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Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform development ofmuscles
LOGIN - POLESTAR PILATES Welcome to Polestar Pilates. Log in to view your courses, explore tools and features, and customize your eLearning experience. Username.Password. Log In.
LOGIN TO THE OLD DASHBOARD 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall DriveBRENT ANDERSON
Brent is an influencer in performing arts medicine for his approach to rehabilitation in drawing from Pilates techniques. He is an active consultant for hospitals, universities, and wellness organizations throughout the world as well as an avid public speaker invited to COMPREHENSIVE / TRANSITION ComprehensiveTeacher Training. Our 474-Hour curriculum honors the tradition of classical Pilates movements while equipping students with the tools to adapt the Pilates method to any and all clients. Polestar Teacher Trainings empower critical thinking through concepts rather than repertoire. Our delivery is a hybrid of online lectures and in POLESTAR PILATES EDUCATION 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall Drive PILATES OR HIGH INTENSITY TRAINING? WHY SLOWING DOWN MIGHT Why Slowing Down Might be Better for your Health and Wellbeing. Ever since Joseph Pilates opened the first Pilates studio for dancers almost a century ago, Pilates has been widely adopted by people from all walks of life, all over the world. 7 TIPS FOR PILATES INSTRUCTORS: MAKE YOUR CUES COUNT 7 Tips to make your Cues Count: Record yourself teaching. Have you ever recorded yourself teaching on video or voice recorder? The feedback of listening to yourself can be revelatory. Transcribe your teaching script from the recording. Write out every word you used. WHAT ARE THE BEST EXERCISES FOR SCOLIOSIS BY LISE STOLZE A research article was published in 2014 claiming that scoliosis curves can be reduced by doing side planks on the convex side of the curve, and was sensationalized in a WSJ article. 2 But the research had many flaws 3 and while interesting, it cannot make that claim. Muscular activity on both the concave and convex side of a scoliosis curve is inefficient and exercises that address each side FRANCE - POLESTAR PILATES This site uses cookies to improve your experience on this website. Learn more. I understand POLESTAR PILATESEDUCATIONPRACTICEWHO WE ARECOMMUNITYRESOURCESCONTACTUS
Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform development ofmuscles
LOGIN - POLESTAR PILATES Welcome to Polestar Pilates. Log in to view your courses, explore tools and features, and customize your eLearning experience. Username.Password. Log In.
LOGIN TO THE OLD DASHBOARD 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall DriveBRENT ANDERSON
Brent is an influencer in performing arts medicine for his approach to rehabilitation in drawing from Pilates techniques. He is an active consultant for hospitals, universities, and wellness organizations throughout the world as well as an avid public speaker invited to COMPREHENSIVE / TRANSITION ComprehensiveTeacher Training. Our 474-Hour curriculum honors the tradition of classical Pilates movements while equipping students with the tools to adapt the Pilates method to any and all clients. Polestar Teacher Trainings empower critical thinking through concepts rather than repertoire. Our delivery is a hybrid of online lectures and in POLESTAR PILATES EDUCATION 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall Drive PILATES OR HIGH INTENSITY TRAINING? WHY SLOWING DOWN MIGHT Why Slowing Down Might be Better for your Health and Wellbeing. Ever since Joseph Pilates opened the first Pilates studio for dancers almost a century ago, Pilates has been widely adopted by people from all walks of life, all over the world. 7 TIPS FOR PILATES INSTRUCTORS: MAKE YOUR CUES COUNT 7 Tips to make your Cues Count: Record yourself teaching. Have you ever recorded yourself teaching on video or voice recorder? The feedback of listening to yourself can be revelatory. Transcribe your teaching script from the recording. Write out every word you used. WHAT ARE THE BEST EXERCISES FOR SCOLIOSIS BY LISE STOLZE A research article was published in 2014 claiming that scoliosis curves can be reduced by doing side planks on the convex side of the curve, and was sensationalized in a WSJ article. 2 But the research had many flaws 3 and while interesting, it cannot make that claim. Muscular activity on both the concave and convex side of a scoliosis curve is inefficient and exercises that address each side FRANCE - POLESTAR PILATES This site uses cookies to improve your experience on this website. Learn more. I understand POLESTAR PILATES ALUMNI: CONTINUING EDUCATION Polestar Pilates Education continues to improve and develop its curriculum and examination process. Re-qualification is an essential part of maintaining skills and quality of care. Practice Pilates at least 2 hours per week. Teach 5 hours per week. Complete 16 hours of continuing education from Polestar POLESTAR PILATES BLOG Brent Anderson, Shelly Power, and Elizabeth Jimenez will be facilitating Polestar’s “Whole Body Health Intensive Treatment Program” June 2-5th, 2021 at the idyllic Southwind Retreat Center in Siler City, North Carolina. This intensive consists of 4 days of personalized treatment including physical therapy, myofascial release,Pilates, and
| POLESTAR EDUCATION Polestar Online Education Movement Principles with a Global Reach. LEARN MORE. PolestarEducation PSE100 Polestar Principles Online 7 TIPS FOR PILATES INSTRUCTORS: MAKE YOUR CUES COUNT 7 Tips to make your Cues Count: Record yourself teaching. Have you ever recorded yourself teaching on video or voice recorder? The feedback of listening to yourself can be revelatory. Transcribe your teaching script from the recording. Write out every word you used. PILATES, SCOLIOSIS & THE SCROTH METHOD Lise Stolze, MPT, DSc, NCPT, is a Polestar Educator and owner of Stolze Therapies in Denver, CO.She has co-created Pilates Adaptations for Scoliosis Based on Teachings of the Schroth Method with Schroth Scoliosis Therapist and BSPTS educator Hagit Berdishevsky, PT, MSPT, DPT, Cert. MDT. Lise has been published with her research on Pilatesand Low Back Pain.
POLESTAR PILATES
In this course you will learn how you can easily and effectively influence this underlying connectedness. We learn both from the movement side, through Pilates exercises sequenced to balance and strengthen your personal energy, and from the side of mindfulness with basic meditation and awareness techniques. Energy Medicine 50% off. FRANCE - POLESTAR PILATES This site uses cookies to improve your experience on this website. Learn more. I understand POLESTAR PRINCIPLES ONLINE CONTENT SEGMENTS. This is a 10-hour online course with 8 segments. Each segment will be available after the completion of the previous one. Quizzes, resources, and discussions qualify your learning as you go through the course.TEACHER TRAINING
Polestar teacher trainings are Pilates instructor programs based on a scientific foundation of anatomy, physiology, biomechanics and motor control.We integrate scientific research findings in the areas of orthopedics, sports medicine and movement science. Polestar educators individually hold advanced degrees in a variety of movementmodalities.
ANATOMY - POLESTAR PILATES CONTENT SEGMENTS. This is an 8-hour online course with 7 modules. Each module will be available after the completion of the previous one. Quizzes, resources, and discussions qualify your learning as you gothrough the course.
POLESTAR PILATESEDUCATIONPRACTICEWHO WE ARECOMMUNITYRESOURCESCONTACTUS
Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform development ofmuscles
LOGIN - POLESTAR PILATES Welcome to Polestar Pilates. Log in to view your courses, explore tools and features, and customize your eLearning experience. Username.Password. Log In.
LOGIN TO THE OLD DASHBOARD 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall DriveBRENT ANDERSON
Brent is an influencer in performing arts medicine for his approach to rehabilitation in drawing from Pilates techniques. He is an active consultant for hospitals, universities, and wellness organizations throughout the world as well as an avid public speaker invited to COMPREHENSIVE / TRANSITION ComprehensiveTeacher Training. Our 474-Hour curriculum honors the tradition of classical Pilates movements while equipping students with the tools to adapt the Pilates method to any and all clients. Polestar Teacher Trainings empower critical thinking through concepts rather than repertoire. Our delivery is a hybrid of online lectures and in POLESTAR PILATES EDUCATION 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall Drive THE IMPORTANCE OF INTAKE FORMS An Intake Form is the best way to digest and understand your client, know what needs to be modified and if you need to refer them to a medical practitioner before you work with them. Naturally, divulging this kind of information can be difficult for some people. Explain to the client that the form will only be viewed by you or members of your PILATES OR HIGH INTENSITY TRAINING? WHY SLOWING DOWN MIGHT Why Slowing Down Might be Better for your Health and Wellbeing. Ever since Joseph Pilates opened the first Pilates studio for dancers almost a century ago, Pilates has been widely adopted by people from all walks of life, all over the world.POLESTAR PILATES
Polestar is an international authority in Pilates education, focused on whole body health, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body wellness available to everyone. The Polestar curriculum provides instructors with science-based techniques tothoughtfully
TEACHER TRAINING
Polestar teacher trainings are Pilates instructor programs based on a scientific foundation of anatomy, physiology, biomechanics and motor control.We integrate scientific research findings in the areas of orthopedics, sports medicine and movement science. Polestar educators individually hold advanced degrees in a variety of movementmodalities.
POLESTAR PILATESEDUCATIONPRACTICEWHO WE ARECOMMUNITYRESOURCESCONTACTUS
Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform development ofmuscles
LOGIN - POLESTAR PILATES Welcome to Polestar Pilates. Log in to view your courses, explore tools and features, and customize your eLearning experience. Username.Password. Log In.
LOGIN TO THE OLD DASHBOARD 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall DriveBRENT ANDERSON
Brent is an influencer in performing arts medicine for his approach to rehabilitation in drawing from Pilates techniques. He is an active consultant for hospitals, universities, and wellness organizations throughout the world as well as an avid public speaker invited to COMPREHENSIVE / TRANSITION ComprehensiveTeacher Training. Our 474-Hour curriculum honors the tradition of classical Pilates movements while equipping students with the tools to adapt the Pilates method to any and all clients. Polestar Teacher Trainings empower critical thinking through concepts rather than repertoire. Our delivery is a hybrid of online lectures and in POLESTAR PILATES EDUCATION 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall Drive THE IMPORTANCE OF INTAKE FORMS An Intake Form is the best way to digest and understand your client, know what needs to be modified and if you need to refer them to a medical practitioner before you work with them. Naturally, divulging this kind of information can be difficult for some people. Explain to the client that the form will only be viewed by you or members of your PILATES OR HIGH INTENSITY TRAINING? WHY SLOWING DOWN MIGHT Why Slowing Down Might be Better for your Health and Wellbeing. Ever since Joseph Pilates opened the first Pilates studio for dancers almost a century ago, Pilates has been widely adopted by people from all walks of life, all over the world.POLESTAR PILATES
Polestar is an international authority in Pilates education, focused on whole body health, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body wellness available to everyone. The Polestar curriculum provides instructors with science-based techniques tothoughtfully
TEACHER TRAINING
Polestar teacher trainings are Pilates instructor programs based on a scientific foundation of anatomy, physiology, biomechanics and motor control.We integrate scientific research findings in the areas of orthopedics, sports medicine and movement science. Polestar educators individually hold advanced degrees in a variety of movementmodalities.
POLESTAR PILATES ALUMNI: CONTINUING EDUCATION Polestar Pilates Education continues to improve and develop its curriculum and examination process. Re-qualification is an essential part of maintaining skills and quality of care. Practice Pilates at least 2 hours per week. Teach 5 hours per week. Complete 16 hours of continuing education from PolestarBRENT ANDERSON
Brent is an influencer in performing arts medicine for his approach to rehabilitation in drawing from Pilates techniques. He is an active consultant for hospitals, universities, and wellness organizations throughout the world as well as an avid public speaker invited to POLESTAR PILATES BLOG Brent Anderson, Shelly Power, and Elizabeth Jimenez will be facilitating Polestar’s “Whole Body Health Intensive Treatment Program” June 2-5th, 2021 at the idyllic Southwind Retreat Center in Siler City, North Carolina. This intensive consists of 4 days of personalized treatment including physical therapy, myofascial release,Pilates, and
| POLESTAR EDUCATION Polestar Online Education Movement Principles with a Global Reach. LEARN MORE. PolestarEducation PSE100 Polestar Principles Online PILATES OR HIGH INTENSITY TRAINING? WHY SLOWING DOWN MIGHT Why Slowing Down Might be Better for your Health and Wellbeing. Ever since Joseph Pilates opened the first Pilates studio for dancers almost a century ago, Pilates has been widely adopted by people from all walks of life, all over the world.SIGN IN OR REGISTER
Sign in. Sign in here using your email address and password, or use one of the providers listed below. If you do not yet have an account, use the button below to register. Email The email address you used to register with Polestar Education. 7 TIPS FOR PILATES INSTRUCTORS: MAKE YOUR CUES COUNT 7 Tips to make your Cues Count: Record yourself teaching. Have you ever recorded yourself teaching on video or voice recorder? The feedback of listening to yourself can be revelatory. Transcribe your teaching script from the recording. Write out every word you used. POLESTAR PRINCIPLES ONLINE CONTENT SEGMENTS. This is a 10-hour online course with 8 segments. Each segment will be available after the completion of the previous one. Quizzes, resources, and discussions qualify your learning as you go through the course. POLESTAR PILATES ONLINE COURSES Brent Anderson. $39.00. Assessment Skills I (Online Lectures) Note: This is ONLY the 4-hour online course. Advanced Assessment Skills 1: a four-part series with Brent Anderson and Carol Davis. Brent Anderson, PT, PhD, OCS, PMA®-CPT: Learn advanced skills in qualitative movement assessment of head, neck, spine and pelvis Carol Davis, DPT, EdD CONTINUING EDUCATION Online. Katrina Hawley, Karyn Staples. $299.00. Pilates Teachers’ Perspective of Lower Extremity Pathologies and Joint Replacements - Live Streaming. Continuing Education. Learn interventions in the Pilates environment that will help improve stability, alignment and power in the lower extremities, restoring function from impairmentthrough
POLESTAR PILATESEDUCATIONPRACTICEWHO WE ARECOMMUNITYRESOURCESCONTACTUS
Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform development ofmuscles
LOGIN - POLESTAR PILATES Welcome to Polestar Pilates. Log in to view your courses, explore tools and features, and customize your eLearning experience. Username.Password. Log In.
LOGIN TO THE OLD DASHBOARD 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall DriveBRENT ANDERSON
Brent is an influencer in performing arts medicine for his approach to rehabilitation in drawing from Pilates techniques. He is an active consultant for hospitals, universities, and wellness organizations throughout the world as well as an avid public speaker invited to COMPREHENSIVE / TRANSITION ComprehensiveTeacher Training. Our 474-Hour curriculum honors the tradition of classical Pilates movements while equipping students with the tools to adapt the Pilates method to any and all clients. Polestar Teacher Trainings empower critical thinking through concepts rather than repertoire. Our delivery is a hybrid of online lectures and in POLESTAR PILATES EDUCATION 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall Drive PILATES OR HIGH INTENSITY TRAINING? WHY SLOWING DOWN MIGHT Why Slowing Down Might be Better for your Health and Wellbeing. Ever since Joseph Pilates opened the first Pilates studio for dancers almost a century ago, Pilates has been widely adopted by people from all walks of life, all over the world. 7 TIPS FOR PILATES INSTRUCTORS: MAKE YOUR CUES COUNT 7 Tips to make your Cues Count: Record yourself teaching. Have you ever recorded yourself teaching on video or voice recorder? The feedback of listening to yourself can be revelatory. Transcribe your teaching script from the recording. Write out every word you used. WHAT ARE THE BEST EXERCISES FOR SCOLIOSIS BY LISE STOLZE A research article was published in 2014 claiming that scoliosis curves can be reduced by doing side planks on the convex side of the curve, and was sensationalized in a WSJ article. 2 But the research had many flaws 3 and while interesting, it cannot make that claim. Muscular activity on both the concave and convex side of a scoliosis curve is inefficient and exercises that address each side FRANCE - POLESTAR PILATES This site uses cookies to improve your experience on this website. Learn more. I understand POLESTAR PILATESEDUCATIONPRACTICEWHO WE ARECOMMUNITYRESOURCESCONTACTUS
Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform development ofmuscles
LOGIN - POLESTAR PILATES Welcome to Polestar Pilates. Log in to view your courses, explore tools and features, and customize your eLearning experience. Username.Password. Log In.
LOGIN TO THE OLD DASHBOARD 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall DriveBRENT ANDERSON
Brent is an influencer in performing arts medicine for his approach to rehabilitation in drawing from Pilates techniques. He is an active consultant for hospitals, universities, and wellness organizations throughout the world as well as an avid public speaker invited to COMPREHENSIVE / TRANSITION ComprehensiveTeacher Training. Our 474-Hour curriculum honors the tradition of classical Pilates movements while equipping students with the tools to adapt the Pilates method to any and all clients. Polestar Teacher Trainings empower critical thinking through concepts rather than repertoire. Our delivery is a hybrid of online lectures and in POLESTAR PILATES EDUCATION 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall Drive PILATES OR HIGH INTENSITY TRAINING? WHY SLOWING DOWN MIGHT Why Slowing Down Might be Better for your Health and Wellbeing. Ever since Joseph Pilates opened the first Pilates studio for dancers almost a century ago, Pilates has been widely adopted by people from all walks of life, all over the world. 7 TIPS FOR PILATES INSTRUCTORS: MAKE YOUR CUES COUNT 7 Tips to make your Cues Count: Record yourself teaching. Have you ever recorded yourself teaching on video or voice recorder? The feedback of listening to yourself can be revelatory. Transcribe your teaching script from the recording. Write out every word you used. WHAT ARE THE BEST EXERCISES FOR SCOLIOSIS BY LISE STOLZE A research article was published in 2014 claiming that scoliosis curves can be reduced by doing side planks on the convex side of the curve, and was sensationalized in a WSJ article. 2 But the research had many flaws 3 and while interesting, it cannot make that claim. Muscular activity on both the concave and convex side of a scoliosis curve is inefficient and exercises that address each side FRANCE - POLESTAR PILATES This site uses cookies to improve your experience on this website. Learn more. I understandPOLESTAR HISTORY
POLESTAR HISTORY. Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform | POLESTAR EDUCATION Polestar Online Education Movement Principles with a Global Reach. LEARN MORE. PolestarEducation PSE100 Polestar Principles Online POLESTAR PILATES BLOG Brent Anderson, Shelly Power, and Elizabeth Jimenez will be facilitating Polestar’s “Whole Body Health Intensive Treatment Program” June 2-5th, 2021 at the idyllic Southwind Retreat Center in Siler City, North Carolina. This intensive consists of 4 days of personalized treatment including physical therapy, myofascial release,Pilates, and
SIGN IN OR REGISTER
Sign in. Sign in here using your email address and password, or use one of the providers listed below. If you do not yet have an account, use the button below to register. Email The email address you used to register with Polestar Education.POLESTAR PILATES
In this course you will learn how you can easily and effectively influence this underlying connectedness. We learn both from the movement side, through Pilates exercises sequenced to balance and strengthen your personal energy, and from the side of mindfulness with basic meditation and awareness techniques. Energy Medicine 50% off. 7 TIPS FOR PILATES INSTRUCTORS: MAKE YOUR CUES COUNT 7 Tips to make your Cues Count: Record yourself teaching. Have you ever recorded yourself teaching on video or voice recorder? The feedback of listening to yourself can be revelatory. Transcribe your teaching script from the recording. Write out every word you used. POLESTAR PRINCIPLES ONLINE CONTENT SEGMENTS. This is a 10-hour online course with 8 segments. Each segment will be available after the completion of the previous one. Quizzes, resources, and discussions qualify your learning as you go through the course.POLESTAR PILATES
Polestar is an international authority in Pilates education, focused on whole body health, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body wellness available to everyone. The Polestar curriculum provides instructors with science-based techniques tothoughtfully
TEACHER TRAINING
Polestar teacher trainings are Pilates instructor programs based on a scientific foundation of anatomy, physiology, biomechanics and motor control.We integrate scientific research findings in the areas of orthopedics, sports medicine and movement science. Polestar educators individually hold advanced degrees in a variety of movementmodalities.
CONTINUING EDUCATION Online. Katrina Hawley, Karyn Staples. $299.00. Pilates Teachers’ Perspective of Lower Extremity Pathologies and Joint Replacements - Live Streaming. Continuing Education. Learn interventions in the Pilates environment that will help improve stability, alignment and power in the lower extremities, restoring function from impairmentthrough
POLESTAR PILATESEDUCATIONPRACTICEWHO WE ARECOMMUNITYRESOURCESCONTACTUS
Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform development ofmuscles
LOGIN - POLESTAR PILATES Welcome to Polestar Pilates. Log in to view your courses, explore tools and features, and customize your eLearning experience. Username.Password. Log In.
LOGIN TO THE OLD DASHBOARD 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall DriveBRENT ANDERSON
Brent is an influencer in performing arts medicine for his approach to rehabilitation in drawing from Pilates techniques. He is an active consultant for hospitals, universities, and wellness organizations throughout the world as well as an avid public speaker invited to COMPREHENSIVE / TRANSITION ComprehensiveTeacher Training. Our 474-Hour curriculum honors the tradition of classical Pilates movements while equipping students with the tools to adapt the Pilates method to any and all clients. Polestar Teacher Trainings empower critical thinking through concepts rather than repertoire. Our delivery is a hybrid of online lectures and in POLESTAR PILATES EDUCATION 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall Drive PILATES OR HIGH INTENSITY TRAINING? WHY SLOWING DOWN MIGHT Why Slowing Down Might be Better for your Health and Wellbeing. Ever since Joseph Pilates opened the first Pilates studio for dancers almost a century ago, Pilates has been widely adopted by people from all walks of life, all over the world. 7 TIPS FOR PILATES INSTRUCTORS: MAKE YOUR CUES COUNT 7 Tips to make your Cues Count: Record yourself teaching. Have you ever recorded yourself teaching on video or voice recorder? The feedback of listening to yourself can be revelatory. Transcribe your teaching script from the recording. Write out every word you used. WHAT ARE THE BEST EXERCISES FOR SCOLIOSIS BY LISE STOLZE A research article was published in 2014 claiming that scoliosis curves can be reduced by doing side planks on the convex side of the curve, and was sensationalized in a WSJ article. 2 But the research had many flaws 3 and while interesting, it cannot make that claim. Muscular activity on both the concave and convex side of a scoliosis curve is inefficient and exercises that address each side FRANCE - POLESTAR PILATES This site uses cookies to improve your experience on this website. Learn more. I understand POLESTAR PILATESEDUCATIONPRACTICEWHO WE ARECOMMUNITYRESOURCESCONTACTUS
Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform development ofmuscles
LOGIN - POLESTAR PILATES Welcome to Polestar Pilates. Log in to view your courses, explore tools and features, and customize your eLearning experience. Username.Password. Log In.
LOGIN TO THE OLD DASHBOARD 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall DriveBRENT ANDERSON
Brent is an influencer in performing arts medicine for his approach to rehabilitation in drawing from Pilates techniques. He is an active consultant for hospitals, universities, and wellness organizations throughout the world as well as an avid public speaker invited to COMPREHENSIVE / TRANSITION ComprehensiveTeacher Training. Our 474-Hour curriculum honors the tradition of classical Pilates movements while equipping students with the tools to adapt the Pilates method to any and all clients. Polestar Teacher Trainings empower critical thinking through concepts rather than repertoire. Our delivery is a hybrid of online lectures and in POLESTAR PILATES EDUCATION 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall Drive PILATES OR HIGH INTENSITY TRAINING? WHY SLOWING DOWN MIGHT Why Slowing Down Might be Better for your Health and Wellbeing. Ever since Joseph Pilates opened the first Pilates studio for dancers almost a century ago, Pilates has been widely adopted by people from all walks of life, all over the world. 7 TIPS FOR PILATES INSTRUCTORS: MAKE YOUR CUES COUNT 7 Tips to make your Cues Count: Record yourself teaching. Have you ever recorded yourself teaching on video or voice recorder? The feedback of listening to yourself can be revelatory. Transcribe your teaching script from the recording. Write out every word you used. WHAT ARE THE BEST EXERCISES FOR SCOLIOSIS BY LISE STOLZE A research article was published in 2014 claiming that scoliosis curves can be reduced by doing side planks on the convex side of the curve, and was sensationalized in a WSJ article. 2 But the research had many flaws 3 and while interesting, it cannot make that claim. Muscular activity on both the concave and convex side of a scoliosis curve is inefficient and exercises that address each side FRANCE - POLESTAR PILATES This site uses cookies to improve your experience on this website. Learn more. I understandPOLESTAR HISTORY
POLESTAR HISTORY. Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform | POLESTAR EDUCATION Polestar Online Education Movement Principles with a Global Reach. LEARN MORE. PolestarEducation PSE100 Polestar Principles Online POLESTAR PILATES BLOG Brent Anderson, Shelly Power, and Elizabeth Jimenez will be facilitating Polestar’s “Whole Body Health Intensive Treatment Program” June 2-5th, 2021 at the idyllic Southwind Retreat Center in Siler City, North Carolina. This intensive consists of 4 days of personalized treatment including physical therapy, myofascial release,Pilates, and
SIGN IN OR REGISTER
Sign in. Sign in here using your email address and password, or use one of the providers listed below. If you do not yet have an account, use the button below to register. Email The email address you used to register with Polestar Education.POLESTAR PILATES
In this course you will learn how you can easily and effectively influence this underlying connectedness. We learn both from the movement side, through Pilates exercises sequenced to balance and strengthen your personal energy, and from the side of mindfulness with basic meditation and awareness techniques. Energy Medicine 50% off. 7 TIPS FOR PILATES INSTRUCTORS: MAKE YOUR CUES COUNT 7 Tips to make your Cues Count: Record yourself teaching. Have you ever recorded yourself teaching on video or voice recorder? The feedback of listening to yourself can be revelatory. Transcribe your teaching script from the recording. Write out every word you used. POLESTAR PRINCIPLES ONLINE CONTENT SEGMENTS. This is a 10-hour online course with 8 segments. Each segment will be available after the completion of the previous one. Quizzes, resources, and discussions qualify your learning as you go through the course.POLESTAR PILATES
Polestar is an international authority in Pilates education, focused on whole body health, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body wellness available to everyone. The Polestar curriculum provides instructors with science-based techniques tothoughtfully
TEACHER TRAINING
Polestar teacher trainings are Pilates instructor programs based on a scientific foundation of anatomy, physiology, biomechanics and motor control.We integrate scientific research findings in the areas of orthopedics, sports medicine and movement science. Polestar educators individually hold advanced degrees in a variety of movementmodalities.
CONTINUING EDUCATION Online. Katrina Hawley, Karyn Staples. $299.00. Pilates Teachers’ Perspective of Lower Extremity Pathologies and Joint Replacements - Live Streaming. Continuing Education. Learn interventions in the Pilates environment that will help improve stability, alignment and power in the lower extremities, restoring function from impairmentthrough
POLESTAR PILATESEDUCATIONPRACTICEWHO WE ARECOMMUNITYRESOURCESCONTACTUS
Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform development ofmuscles
LOGIN - POLESTAR PILATES Welcome to Polestar Pilates. Log in to view your courses, explore tools and features, and customize your eLearning experience. Username.Password. Log In.
POLESTAR HISTORY
POLESTAR HISTORY. Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform LOGIN TO THE OLD DASHBOARD 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall Drive COMPREHENSIVE / TRANSITION ComprehensiveTeacher Training. Our 474-Hour curriculum honors the tradition of classical Pilates movements while equipping students with the tools to adapt the Pilates method to any and all clients. Polestar Teacher Trainings empower critical thinking through concepts rather than repertoire. Our delivery is a hybrid of online lectures and in POLESTAR PILATES EDUCATION 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall Drive PILATES OR HIGH INTENSITY TRAINING? WHY SLOWING DOWN MIGHT Why Slowing Down Might be Better for your Health and Wellbeing. Ever since Joseph Pilates opened the first Pilates studio for dancers almost a century ago, Pilates has been widely adopted by people from all walks of life, all over the world. CORE STRENGTH IN PILATES, WHAT YOU NEED TO KNOW Is core strength your goal from Pilates? This is a goal many of my clients note on their intake form when they come to see me. Not surprising, considering Pilates is considered a discipline that improves core strength. Yet, every time I see “core strength” as a goal, I wonder what it means to the client. Truth is, this goal does not reveal as much as you might think. WHAT ARE THE BEST EXERCISES FOR SCOLIOSIS BY LISE STOLZE A research article was published in 2014 claiming that scoliosis curves can be reduced by doing side planks on the convex side of the curve, and was sensationalized in a WSJ article. 2 But the research had many flaws 3 and while interesting, it cannot make that claim. Muscular activity on both the concave and convex side of a scoliosis curve is inefficient and exercises that address each side A QUESTION OF CURVES Here is a great question and answer about corrective exercises for clients with scoliosis between Dr. Brent Anderson and one of Polestar Australia's educators.I've included a video of Brent describing a simple way to allow better movement through POLESTAR PILATESEDUCATIONPRACTICEWHO WE ARECOMMUNITYRESOURCESCONTACTUS
Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform development ofmuscles
LOGIN - POLESTAR PILATES Welcome to Polestar Pilates. Log in to view your courses, explore tools and features, and customize your eLearning experience. Username.Password. Log In.
POLESTAR HISTORY
POLESTAR HISTORY. Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform LOGIN TO THE OLD DASHBOARD 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall Drive COMPREHENSIVE / TRANSITION ComprehensiveTeacher Training. Our 474-Hour curriculum honors the tradition of classical Pilates movements while equipping students with the tools to adapt the Pilates method to any and all clients. Polestar Teacher Trainings empower critical thinking through concepts rather than repertoire. Our delivery is a hybrid of online lectures and in POLESTAR PILATES EDUCATION 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall Drive PILATES OR HIGH INTENSITY TRAINING? WHY SLOWING DOWN MIGHT Why Slowing Down Might be Better for your Health and Wellbeing. Ever since Joseph Pilates opened the first Pilates studio for dancers almost a century ago, Pilates has been widely adopted by people from all walks of life, all over the world. CORE STRENGTH IN PILATES, WHAT YOU NEED TO KNOW Is core strength your goal from Pilates? This is a goal many of my clients note on their intake form when they come to see me. Not surprising, considering Pilates is considered a discipline that improves core strength. Yet, every time I see “core strength” as a goal, I wonder what it means to the client. Truth is, this goal does not reveal as much as you might think. WHAT ARE THE BEST EXERCISES FOR SCOLIOSIS BY LISE STOLZE A research article was published in 2014 claiming that scoliosis curves can be reduced by doing side planks on the convex side of the curve, and was sensationalized in a WSJ article. 2 But the research had many flaws 3 and while interesting, it cannot make that claim. Muscular activity on both the concave and convex side of a scoliosis curve is inefficient and exercises that address each side A QUESTION OF CURVES Here is a great question and answer about corrective exercises for clients with scoliosis between Dr. Brent Anderson and one of Polestar Australia's educators.I've included a video of Brent describing a simple way to allow better movement throughWHY PILATES
WHY PILATES? With life becoming more and more sedentary, people are losing touch with the essential human behavior of continuous movement. People are sitting more than ever, and the effect of this stationary behavior is detrimental to our health. POLESTAR PILATES ALUMNI: CONTINUING EDUCATION Polestar Pilates Education continues to improve and develop its curriculum and examination process. Re-qualification is an essential part of maintaining skills and quality of care. Practice Pilates at least 2 hours per week. Teach 5 hours per week. Complete 16 hours of continuing education from Polestar POLESTAR PILATES BLOG Brent Anderson, Shelly Power, and Elizabeth Jimenez will be facilitating Polestar’s “Whole Body Health Intensive Treatment Program” June 2-5th, 2021 at the idyllic Southwind Retreat Center in Siler City, North Carolina. This intensive consists of 4 days of personalized treatment including physical therapy, myofascial release,Pilates, and
BRENT ANDERSON
Brent is an influencer in performing arts medicine for his approach to rehabilitation in drawing from Pilates techniques. He is an active consultant for hospitals, universities, and wellness organizations throughout the world as well as an avid public speaker invited toSIGN IN OR REGISTER
Sign in here using your email address and password, or use one of the providers listed below. If you do not yet have an account, use the button below to register. PILATES OR HIGH INTENSITY TRAINING? WHY SLOWING DOWN MIGHT Why Slowing Down Might be Better for your Health and Wellbeing. Ever since Joseph Pilates opened the first Pilates studio for dancers almost a century ago, Pilates has been widely adopted by people from all walks of life, all over the world.POLESTAR PILATES
Polestar is an international authority in Pilates education, focused on whole body health, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body wellness available to everyone. The Polestar curriculum provides instructors with science-based techniques tothoughtfully
CORE STRENGTH IN PILATES, WHAT YOU NEED TO KNOW Is core strength your goal from Pilates? This is a goal many of my clients note on their intake form when they come to see me. Not surprising, considering Pilates is considered a discipline that improves core strength. Yet, every time I see “core strength” as a goal, I wonder what it means to the client. Truth is, this goal does not reveal as much as you might think. POLESTAR PRINCIPLES ONLINE CONTENT SEGMENTS. This is a 10-hour online course with 8 segments. Each segment will be available after the completion of the previous one. Quizzes, resources, and discussions qualify your learning as you go through the course. ANATOMY - POLESTAR PILATES CONTENT SEGMENTS. This is an 8-hour online course with 7 modules. Each module will be available after the completion of the previous one. Quizzes, resources, and discussions qualify your learning as you gothrough the course.
POLESTAR PILATESEDUCATIONPRACTICEWHO WE ARECOMMUNITYRESOURCESCONTACTUS
Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform development ofmuscles
LOGIN - POLESTAR PILATESPOLESTAR PILATES CLASSESPOLESTAR PILATESCOURSES
Welcome to Polestar Pilates. Log in to view your courses, explore tools and features, and customize your eLearning experience. Username.Password. Log In.
POLESTAR HISTORY
POLESTAR HISTORY. Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform LOGIN TO THE OLD DASHBOARD 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall Drive COMPREHENSIVE / TRANSITION ComprehensiveTeacher Training. Our 474-Hour curriculum honors the tradition of classical Pilates movements while equipping students with the tools to adapt the Pilates method to any and all clients. Polestar Teacher Trainings empower critical thinking through concepts rather than repertoire. Our delivery is a hybrid of online lectures and in POLESTAR PILATES EDUCATION 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall Drive PILATES OR HIGH INTENSITY TRAINING? WHY SLOWING DOWN MIGHT Why Slowing Down Might be Better for your Health and Wellbeing. Ever since Joseph Pilates opened the first Pilates studio for dancers almost a century ago, Pilates has been widely adopted by people from all walks of life, all over the world. CORE STRENGTH IN PILATES, WHAT YOU NEED TO KNOW Is core strength your goal from Pilates? This is a goal many of my clients note on their intake form when they come to see me. Not surprising, considering Pilates is considered a discipline that improves core strength. Yet, every time I see “core strength” as a goal, I wonder what it means to the client. Truth is, this goal does not reveal as much as you might think. WHAT ARE THE BEST EXERCISES FOR SCOLIOSIS BY LISE STOLZE A research article was published in 2014 claiming that scoliosis curves can be reduced by doing side planks on the convex side of the curve, and was sensationalized in a WSJ article. 2 But the research had many flaws 3 and while interesting, it cannot make that claim. Muscular activity on both the concave and convex side of a scoliosis curve is inefficient and exercises that address each side A QUESTION OF CURVES Here is a great question and answer about corrective exercises for clients with scoliosis between Dr. Brent Anderson and one of Polestar Australia's educators.I've included a video of Brent describing a simple way to allow better movement through POLESTAR PILATESEDUCATIONPRACTICEWHO WE ARECOMMUNITYRESOURCESCONTACTUS
Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform development ofmuscles
LOGIN - POLESTAR PILATESPOLESTAR PILATES CLASSESPOLESTAR PILATESCOURSES
Welcome to Polestar Pilates. Log in to view your courses, explore tools and features, and customize your eLearning experience. Username.Password. Log In.
POLESTAR HISTORY
POLESTAR HISTORY. Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform LOGIN TO THE OLD DASHBOARD 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall Drive COMPREHENSIVE / TRANSITION ComprehensiveTeacher Training. Our 474-Hour curriculum honors the tradition of classical Pilates movements while equipping students with the tools to adapt the Pilates method to any and all clients. Polestar Teacher Trainings empower critical thinking through concepts rather than repertoire. Our delivery is a hybrid of online lectures and in POLESTAR PILATES EDUCATION 1998-2021, "Polestar Pilates Education • 1-305-666-0037 • 7300 N. Kendall Drive, Suite 550 • Miami, FL 33156, USA"1-305-666-0037 • 7300 N. Kendall Drive PILATES OR HIGH INTENSITY TRAINING? WHY SLOWING DOWN MIGHT Why Slowing Down Might be Better for your Health and Wellbeing. Ever since Joseph Pilates opened the first Pilates studio for dancers almost a century ago, Pilates has been widely adopted by people from all walks of life, all over the world. CORE STRENGTH IN PILATES, WHAT YOU NEED TO KNOW Is core strength your goal from Pilates? This is a goal many of my clients note on their intake form when they come to see me. Not surprising, considering Pilates is considered a discipline that improves core strength. Yet, every time I see “core strength” as a goal, I wonder what it means to the client. Truth is, this goal does not reveal as much as you might think. WHAT ARE THE BEST EXERCISES FOR SCOLIOSIS BY LISE STOLZE A research article was published in 2014 claiming that scoliosis curves can be reduced by doing side planks on the convex side of the curve, and was sensationalized in a WSJ article. 2 But the research had many flaws 3 and while interesting, it cannot make that claim. Muscular activity on both the concave and convex side of a scoliosis curve is inefficient and exercises that address each side A QUESTION OF CURVES Here is a great question and answer about corrective exercises for clients with scoliosis between Dr. Brent Anderson and one of Polestar Australia's educators.I've included a video of Brent describing a simple way to allow better movement throughWHY PILATES
WHY PILATES? With life becoming more and more sedentary, people are losing touch with the essential human behavior of continuous movement. People are sitting more than ever, and the effect of this stationary behavior is detrimental to our health. POLESTAR PILATES ALUMNI: CONTINUING EDUCATION Polestar Pilates Education continues to improve and develop its curriculum and examination process. Re-qualification is an essential part of maintaining skills and quality of care. Practice Pilates at least 2 hours per week. Teach 5 hours per week. Complete 16 hours of continuing education from Polestar POLESTAR PILATES BLOG Brent Anderson, Shelly Power, and Elizabeth Jimenez will be facilitating Polestar’s “Whole Body Health Intensive Treatment Program” June 2-5th, 2021 at the idyllic Southwind Retreat Center in Siler City, North Carolina. This intensive consists of 4 days of personalized treatment including physical therapy, myofascial release,Pilates, and
BRENT ANDERSON
Brent is an influencer in performing arts medicine for his approach to rehabilitation in drawing from Pilates techniques. He is an active consultant for hospitals, universities, and wellness organizations throughout the world as well as an avid public speaker invited toSIGN IN OR REGISTER
Sign in here using your email address and password, or use one of the providers listed below. If you do not yet have an account, use the button below to register. PILATES OR HIGH INTENSITY TRAINING? WHY SLOWING DOWN MIGHT Why Slowing Down Might be Better for your Health and Wellbeing. Ever since Joseph Pilates opened the first Pilates studio for dancers almost a century ago, Pilates has been widely adopted by people from all walks of life, all over the world.POLESTAR PILATES
Polestar is an international authority in Pilates education, focused on whole body health, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body wellness available to everyone. The Polestar curriculum provides instructors with science-based techniques tothoughtfully
CORE STRENGTH IN PILATES, WHAT YOU NEED TO KNOW Is core strength your goal from Pilates? This is a goal many of my clients note on their intake form when they come to see me. Not surprising, considering Pilates is considered a discipline that improves core strength. Yet, every time I see “core strength” as a goal, I wonder what it means to the client. Truth is, this goal does not reveal as much as you might think. POLESTAR PRINCIPLES ONLINE CONTENT SEGMENTS. This is a 10-hour online course with 8 segments. Each segment will be available after the completion of the previous one. Quizzes, resources, and discussions qualify your learning as you go through the course. ANATOMY - POLESTAR PILATES CONTENT SEGMENTS. This is an 8-hour online course with 7 modules. Each module will be available after the completion of the previous one. Quizzes, resources, and discussions qualify your learning as you gothrough the course.
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Polestar Pilates is dedicated to making Pilates accessible toeveryone.
Since 1992, our curriculum has been shaped by concepts from biomechanics, motor learning, communication skills, current research to enhance the work of Joseph Pilates. We seek to encourage and challenge our educators and students to reach their goals in life, health and movement.POLESTAR
noun | pole’star | \ˈpōlˌstär \ * Astronomy: The Polestar, or North Star, is a star of the second magnitude situated close to the north pole of the heavens in the constellation Ursa Minor; the outermost star in the handle of theLittle Dipper.
* a : a directing principle : guide b : a center of attractionPILATES
noun | piˈla’tes | \ piˈlätēz \ * A mind-body exercise that provides daily conditioning, promotes whole body health and develops mental awareness to optimize your personal performance. Origin,1960s: named after German physical fitness specialist Joseph Pilates (1880-1967), who devised the system.GET STARTED
HISTORY
Polestar is an international authority in Pilates education, focused on whole body wellness, healing through movement modalities and mind-body-spirit connectivity. Our mission is to shape world health by making whole body fitness available to everyone, with science-based techniques, intelligent movement and the uniform development of muscles, resulting in complete mastery of body and mind. Founded in 1992, Polestar today is comprised of an international community of highly-trained Pilates professionals who seek to impact world health. Polestar has Pilates instructor representation in over 50 countries, and education centers located in nearly 40 countries. As Pilates grows as a method, we provide excellent and thorough education of all Polestar Pilates instructors, producing the finest Pilates professionals in the world. The Polestar curriculum provides instructors with science-based techniques to thoughtfully assess the whole person and assist them in accomplishing their goals. Polestar also offers continuing education programs to help instructors successfully have long and fulfilling careers as Polestar Pilatespractitioners.
Polestar invites everyone to enjoy a healthy, active lifestyle; addressing health and fitness issues associated with sedentary habits, and enhancing elite athlete performance.LEARN MORE
BRENT ANDERSON, FOUNDER & PRESIDENT At the helm of Polestar is Brent Anderson, PhD, PT, OCS. Brent is a licensed physical therapist and orthopedic certified specialist with more than 22 years of experience. Based on his extensive background in rehabilitation and movement science, Brent elaborates Joseph Pilates’ mind-body work through the Polestar curriculum by developing tools for critical-reasoning and applying supportive scientific research. He also infuses the integral role of psychology and energy systems on motor control and motorlearning.
Brent is an influencer in performing arts medicine for his approach to rehabilitation in drawing from Pilates techniques. He is an active consultant for hospitals, universities, and wellness organizations throughout the world as well as an avid public speaker invited to lecture at health conferences and forums. Brent received his degree in Physical Therapy at University of California, San Francisco in 1989 and his PhD. in Physical Therapy at the University of Miami in 2005. His doctoral thesis explored the impact of Pilates rehabilitation on chronic low back pain using psycho-emotional wellness and quality of life measures. He is currently Assistant Professor faculty at the University of Saint Augustine, College of Rehabilitative Sciences. This site uses cookies to improve your experience on this website. Learn more. I understand* HOME
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