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BOOKS AND PROGRAMS : AL KAVADLO This collaboration from me and my brother Danny is the only Kavadlo Brothers book to feature a detailed 16-week program. It’s perfect for beginners who aren’t sure where to start, as well as more advanced trainees who want to take things to the next level. If you need a program with proven exercise sequences, exact set and repranges, warm
THE BEST CALISTHENICS WORKOUT PROGRAM : AL KAVADLO Create the best calisthenics workout program for you! Since calisthenics training works best with compound movements, I recommend starting off by doing full-body workouts 3 days a week, incorporating one or two exercises from each of the following groups: Push-ups. Push-ups are probably the best-known calisthenics exercise in theworld – and
AL KAVADLO’S BLOG : AL KAVADLO Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. PODCASTS : AL KAVADLO Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. NATURAL MOVEMENT AND FUNCTIONAL EXERCISE : AL KAVADLO Clap push-up. Natural Movement + Stability. Pistol Squat. Ring Muscle-up. One Arm Push-up. Final Thoughts. This list is just the tip of the iceberg! The world of functional fitness includes endless variations on these and other exercises. There might be some that are more effective for you than others. FREQUENTLY ASKED QUESTIONS : AL KAVADLO Frequently Asked Questions. I always love hearing from fans of my blog, but it can be a lot of work replying to everyone’s questions individually. I’ve been getting a lot of emails lately and the same topics come up often, hence the creation of this handy F.A.Q. page. I’ve written over 200 posts since starting this blog, so a lot ofthe
BODYWEIGHT DEADLIFT ALTERNATIVES : AL KAVADLO Push-ups can replace the bench press, squats can be done on one leg to add resistance and pull-ups are better than any pulling movement you can do with a weight anyway. But that deadlift is a bit of a doozy. Though the specificity principle still applies, you can in fact work your posterior chain and strengthen all the same muscles as the CLIMBING TREES : AL KAVADLO Climbing Trees. July 15, 2010 // Al Kavadlo. The urge to climb is one of our most primitive instincts and it need not be ignored. Tapping into your inner Tarzan can also be a great workout! I recently got to go caveman at NYC’s famous Central Park for my first all-tree-climbing workout. It proved to be more challenging than Iexpected – but
THE SHRIMP SQUAT : AL KAVADLO The shrimp squat is a challenging single-leg bodyweight movement that can humble any sharpshooting pistol squatter. Instead of being positioned in front of the body as it is with the pistol, when you perform a shrimp squat, your non-squatting leg is held behind the body. As a result, the movement pattern becomes more hip-driven, whichalmost
AL KAVADLOABOUT ALBOOKS & MOREFAQSBLOGCONTACT MEMY PHILOSOPHY I’m Al Kavadlo. I started working out in 1992 when I was just 13 years old. A decade later I began my career in the fitness industry. In 2009, I started this blog and my YouTube channel. I wound up getting a book deal with Dragon Door Publications soon thereafter. My first book for Dragon Door, entitled Raising The Bar, was released in2012.
BOOKS AND PROGRAMS : AL KAVADLO This collaboration from me and my brother Danny is the only Kavadlo Brothers book to feature a detailed 16-week program. It’s perfect for beginners who aren’t sure where to start, as well as more advanced trainees who want to take things to the next level. If you need a program with proven exercise sequences, exact set and repranges, warm
THE BEST CALISTHENICS WORKOUT PROGRAM : AL KAVADLO Create the best calisthenics workout program for you! Since calisthenics training works best with compound movements, I recommend starting off by doing full-body workouts 3 days a week, incorporating one or two exercises from each of the following groups: Push-ups. Push-ups are probably the best-known calisthenics exercise in theworld – and
AL KAVADLO’S BLOG : AL KAVADLO Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. PODCASTS : AL KAVADLO Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. NATURAL MOVEMENT AND FUNCTIONAL EXERCISE : AL KAVADLO Clap push-up. Natural Movement + Stability. Pistol Squat. Ring Muscle-up. One Arm Push-up. Final Thoughts. This list is just the tip of the iceberg! The world of functional fitness includes endless variations on these and other exercises. There might be some that are more effective for you than others. FREQUENTLY ASKED QUESTIONS : AL KAVADLO Frequently Asked Questions. I always love hearing from fans of my blog, but it can be a lot of work replying to everyone’s questions individually. I’ve been getting a lot of emails lately and the same topics come up often, hence the creation of this handy F.A.Q. page. I’ve written over 200 posts since starting this blog, so a lot ofthe
BODYWEIGHT DEADLIFT ALTERNATIVES : AL KAVADLO Push-ups can replace the bench press, squats can be done on one leg to add resistance and pull-ups are better than any pulling movement you can do with a weight anyway. But that deadlift is a bit of a doozy. Though the specificity principle still applies, you can in fact work your posterior chain and strengthen all the same muscles as the CLIMBING TREES : AL KAVADLO Climbing Trees. July 15, 2010 // Al Kavadlo. The urge to climb is one of our most primitive instincts and it need not be ignored. Tapping into your inner Tarzan can also be a great workout! I recently got to go caveman at NYC’s famous Central Park for my first all-tree-climbing workout. It proved to be more challenging than Iexpected – but
THE SHRIMP SQUAT : AL KAVADLO The shrimp squat is a challenging single-leg bodyweight movement that can humble any sharpshooting pistol squatter. Instead of being positioned in front of the body as it is with the pistol, when you perform a shrimp squat, your non-squatting leg is held behind the body. As a result, the movement pattern becomes more hip-driven, whichalmost
AL KAVADLO’S BLOG : AL KAVADLO Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. PODCASTS : AL KAVADLO Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. THE TOP FIVE CALISTHENICS LEGS EXERCISES : AL KAVADLO It also introduces a balance component, and is a great way to hit your leg muscles from different angles. Walking lunges are the perfect complement to bodyweight squats. Archer Squat. This asymmetrical squat variation is a beautiful merger of strength, flexibility, balance and control. It’s also a great way to target your inner thighs and can GET STRONG WITH THE KAVADLO BROTHERS : AL KAVADLO GET STRONG is the latest collaboration from me and my brother Danny and the first Kavadlo Brothers book to feature a detailed 16-week program. “GET STRONG is a phenomenal program. In this book, the Kavadlo Brothers will guide you from the very beginning and help you build a proper foundation. From there, they’ll gradually progressyou
ALL KINDS OF PUSH-UPS : AL KAVADLO All Kinds of Push-ups. The push-up is about as close to a perfect exercise as you can get. Push-ups require no equipment (even pull-ups require a bar) and they can be modified in an infinite number of ways. If you can’t do a push-up yet, start by practicing on your knees or up on an angle until you build the necessary strength andcoordination.
ALL ABOUT TRICEPS DIPS : AL KAVADLO When you are dipping on a straight bar, you can play around with placing your hands wide or narrow. A wide grip puts more emphasis on your chest, while a narrow grip places more of the burden on the triceps. For this reason, the narrow grip tends to be harder for most people. Korean Dips. You can also do a straight bar dip with the barbehind
THE SHRIMP SQUAT : AL KAVADLO The shrimp squat is a challenging single-leg bodyweight movement that can humble any sharpshooting pistol squatter. Instead of being positioned in front of the body as it is with the pistol, when you perform a shrimp squat, your non-squatting leg is held behind the body. As a result, the movement pattern becomes more hip-driven, whichalmost
TWIST HOLDS : AL KAVADLO Since the release of Convict Conditioning 2 last fall, I’ve been getting a lot of questions about the exercise demonstrations I provided for the book. Most of the questions are about the clutch flag and human flag holds, but I’ve also gotten quite a few about author Paul Wade’s “trifecta” progression, particularly the twist holds.. There are several variations leading up to the full THE SINGLE LEG DEADLIFT : AL KAVADLO The single leg bodyweight deadlift is a nice alternative to traditional barbell deads and they don’t require any equipment at all. Much like a pistol squat is exponentially harder than a regular air squat, single leg deadlifts are more challenging than you might think. Doing a deadlift on one leg takes strength, balance andflexibility.
PROGRESSIVE CALISTHENICS : AL KAVADLO Progressive Calisthenics. January 9, 2013 // Al Kavadlo. Since announcing the upcoming Progressive Calisthenics Certification, I have been getting more emails and messages than ever! Many of the questions are about when the PCC will be coming to additional cities, others want to know what to expect when they attend. AL KAVADLOABOUT ALBOOKS & MOREFAQSBLOGCONTACT MEMY PHILOSOPHY I’m Al Kavadlo. I started working out in 1992 when I was just 13 years old. A decade later I began my career in the fitness industry. In 2009, I started this blog and my YouTube channel. I wound up getting a book deal with Dragon Door Publications soon thereafter. My first book for Dragon Door, entitled Raising The Bar, was released in2012.
BOOKS AND PROGRAMS : AL KAVADLO This collaboration from me and my brother Danny is the only Kavadlo Brothers book to feature a detailed 16-week program. It’s perfect for beginners who aren’t sure where to start, as well as more advanced trainees who want to take things to the next level. If you need a program with proven exercise sequences, exact set and repranges, warm
AL KAVADLO’S BLOG : AL KAVADLO Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. THE BEST CALISTHENICS WORKOUT PROGRAM : AL KAVADLO Create the best calisthenics workout program for you! Since calisthenics training works best with compound movements, I recommend starting off by doing full-body workouts 3 days a week, incorporating one or two exercises from each of the following groups: Push-ups. Push-ups are probably the best-known calisthenics exercise in theworld – and
NATURAL MOVEMENT AND FUNCTIONAL EXERCISE : AL KAVADLO Clap push-up. Natural Movement + Stability. Pistol Squat. Ring Muscle-up. One Arm Push-up. Final Thoughts. This list is just the tip of the iceberg! The world of functional fitness includes endless variations on these and other exercises. There might be some that are more effective for you than others. FREQUENTLY ASKED QUESTIONS : AL KAVADLO Frequently Asked Questions. I always love hearing from fans of my blog, but it can be a lot of work replying to everyone’s questions individually. I’ve been getting a lot of emails lately and the same topics come up often, hence the creation of this handy F.A.Q. page. I’ve written over 200 posts since starting this blog, so a lot ofthe
THE TOP FIVE CALISTHENICS LEGS EXERCISES : AL KAVADLO It also introduces a balance component, and is a great way to hit your leg muscles from different angles. Walking lunges are the perfect complement to bodyweight squats. Archer Squat. This asymmetrical squat variation is a beautiful merger of strength, flexibility, balance and control. It’s also a great way to target your inner thighs and can ALL ABOUT TRICEPS DIPS : AL KAVADLO When you are dipping on a straight bar, you can play around with placing your hands wide or narrow. A wide grip puts more emphasis on your chest, while a narrow grip places more of the burden on the triceps. For this reason, the narrow grip tends to be harder for most people. Korean Dips. You can also do a straight bar dip with the barbehind
BODYWEIGHT DEADLIFT ALTERNATIVES : AL KAVADLO Push-ups can replace the bench press, squats can be done on one leg to add resistance and pull-ups are better than any pulling movement you can do with a weight anyway. But that deadlift is a bit of a doozy. Though the specificity principle still applies, you can in fact work your posterior chain and strengthen all the same muscles as the THE SHRIMP SQUAT : AL KAVADLO The shrimp squat is a challenging single-leg bodyweight movement that can humble any sharpshooting pistol squatter. Instead of being positioned in front of the body as it is with the pistol, when you perform a shrimp squat, your non-squatting leg is held behind the body. As a result, the movement pattern becomes more hip-driven, whichalmost
AL KAVADLOABOUT ALBOOKS & MOREFAQSBLOGCONTACT MEMY PHILOSOPHY I’m Al Kavadlo. I started working out in 1992 when I was just 13 years old. A decade later I began my career in the fitness industry. In 2009, I started this blog and my YouTube channel. I wound up getting a book deal with Dragon Door Publications soon thereafter. My first book for Dragon Door, entitled Raising The Bar, was released in2012.
BOOKS AND PROGRAMS : AL KAVADLO This collaboration from me and my brother Danny is the only Kavadlo Brothers book to feature a detailed 16-week program. It’s perfect for beginners who aren’t sure where to start, as well as more advanced trainees who want to take things to the next level. If you need a program with proven exercise sequences, exact set and repranges, warm
AL KAVADLO’S BLOG : AL KAVADLO Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. THE BEST CALISTHENICS WORKOUT PROGRAM : AL KAVADLO Create the best calisthenics workout program for you! Since calisthenics training works best with compound movements, I recommend starting off by doing full-body workouts 3 days a week, incorporating one or two exercises from each of the following groups: Push-ups. Push-ups are probably the best-known calisthenics exercise in theworld – and
NATURAL MOVEMENT AND FUNCTIONAL EXERCISE : AL KAVADLO Clap push-up. Natural Movement + Stability. Pistol Squat. Ring Muscle-up. One Arm Push-up. Final Thoughts. This list is just the tip of the iceberg! The world of functional fitness includes endless variations on these and other exercises. There might be some that are more effective for you than others. FREQUENTLY ASKED QUESTIONS : AL KAVADLO Frequently Asked Questions. I always love hearing from fans of my blog, but it can be a lot of work replying to everyone’s questions individually. I’ve been getting a lot of emails lately and the same topics come up often, hence the creation of this handy F.A.Q. page. I’ve written over 200 posts since starting this blog, so a lot ofthe
THE TOP FIVE CALISTHENICS LEGS EXERCISES : AL KAVADLO It also introduces a balance component, and is a great way to hit your leg muscles from different angles. Walking lunges are the perfect complement to bodyweight squats. Archer Squat. This asymmetrical squat variation is a beautiful merger of strength, flexibility, balance and control. It’s also a great way to target your inner thighs and can ALL ABOUT TRICEPS DIPS : AL KAVADLO When you are dipping on a straight bar, you can play around with placing your hands wide or narrow. A wide grip puts more emphasis on your chest, while a narrow grip places more of the burden on the triceps. For this reason, the narrow grip tends to be harder for most people. Korean Dips. You can also do a straight bar dip with the barbehind
BODYWEIGHT DEADLIFT ALTERNATIVES : AL KAVADLO Push-ups can replace the bench press, squats can be done on one leg to add resistance and pull-ups are better than any pulling movement you can do with a weight anyway. But that deadlift is a bit of a doozy. Though the specificity principle still applies, you can in fact work your posterior chain and strengthen all the same muscles as the THE SHRIMP SQUAT : AL KAVADLO The shrimp squat is a challenging single-leg bodyweight movement that can humble any sharpshooting pistol squatter. Instead of being positioned in front of the body as it is with the pistol, when you perform a shrimp squat, your non-squatting leg is held behind the body. As a result, the movement pattern becomes more hip-driven, whichalmost
BOOKS AND PROGRAMS : AL KAVADLO This collaboration from me and my brother Danny is the only Kavadlo Brothers book to feature a detailed 16-week program. It’s perfect for beginners who aren’t sure where to start, as well as more advanced trainees who want to take things to the next level. If you need a program with proven exercise sequences, exact set and repranges, warm
GET STRONG WITH THE KAVADLO BROTHERS : AL KAVADLO GET STRONG is the latest collaboration from me and my brother Danny and the first Kavadlo Brothers book to feature a detailed 16-week program. “GET STRONG is a phenomenal program. In this book, the Kavadlo Brothers will guide you from the very beginning and help you build a proper foundation. From there, they’ll gradually progressyou
THE BEST EXERCISE FOR WEIGHT LOSS : AL KAVADLO 1 heaping cup of berries (a mix of your choosing) 3 tablespoons of natural peanut butter. Honey (optional) 1/2 banana (optional) 3-5 ice cubes. Watch the video below for more: YouTube. Al Kavadlo. 71Ksubscribers.
PODCASTS : AL KAVADLO Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. ALL KINDS OF PUSH-UPS : AL KAVADLO All Kinds of Push-ups. The push-up is about as close to a perfect exercise as you can get. Push-ups require no equipment (even pull-ups require a bar) and they can be modified in an infinite number of ways. If you can’t do a push-up yet, start by practicing on your knees or up on an angle until you build the necessary strength andcoordination.
HAND AND FINGER STRENGTH : AL KAVADLO Hand and Finger Strength. September 11, 2012 // Al Kavadlo. Hand strength is arguably the most functional type of strength out there. From carrying grocery bags to opening jars and packages, we use our hands in day-to-day activities more than any other part of the body. The hands are also a crucial component of most upper body exercises,so
CLIMBING TREES : AL KAVADLO Climbing Trees. July 15, 2010 // Al Kavadlo. The urge to climb is one of our most primitive instincts and it need not be ignored. Tapping into your inner Tarzan can also be a great workout! I recently got to go caveman at NYC’s famous Central Park for my first all-tree-climbing workout. It proved to be more challenging than Iexpected – but
WRIST PUSH-UPS : AL KAVADLO Wrist Push-ups. January 16, 2012 // Al Kavadlo. Everyone knows strength training is great for your muscles, but a lot of people don’t realize that working out also does a great deal for your bones, tendons and other connective tissue. Most people are so concerned with aesthetic goals that they overlook the changes that can’t visibly be seen. THE SINGLE LEG DEADLIFT : AL KAVADLO The single leg bodyweight deadlift is a nice alternative to traditional barbell deads and they don’t require any equipment at all. Much like a pistol squat is exponentially harder than a regular air squat, single leg deadlifts are more challenging than you might think. Doing a deadlift on one leg takes strength, balance andflexibility.
PROGRESSIVE CALISTHENICS : AL KAVADLO Progressive Calisthenics. January 9, 2013 // Al Kavadlo. Since announcing the upcoming Progressive Calisthenics Certification, I have been getting more emails and messages than ever! Many of the questions are about when the PCC will be coming to additional cities, others want to know what to expect when they attend. AL KAVADLOABOUT ALBOOKS & MOREFAQSBLOGCONTACT MEMY PHILOSOPHY I’m Al Kavadlo. I started working out in 1992 when I was just 13 years old. A decade later I began my career in the fitness industry. In 2009, I started this blog and my YouTube channel. I wound up getting a book deal with Dragon Door Publications soon thereafter. My first book for Dragon Door, entitled Raising The Bar, was released in2012.
THE BEST CALISTHENICS WORKOUT PROGRAM : AL KAVADLO Create the best calisthenics workout program for you! Since calisthenics training works best with compound movements, I recommend starting off by doing full-body workouts 3 days a week, incorporating one or two exercises from each of the following groups: Push-ups. Push-ups are probably the best-known calisthenics exercise in theworld – and
AL KAVADLO’S BLOG : AL KAVADLO Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. BOOKS AND PROGRAMS : AL KAVADLO This collaboration from me and my brother Danny is the only Kavadlo Brothers book to feature a detailed 16-week program. It’s perfect for beginners who aren’t sure where to start, as well as more advanced trainees who want to take things to the next level. If you need a program with proven exercise sequences, exact set and repranges, warm
NATURAL MOVEMENT AND FUNCTIONAL EXERCISE : AL KAVADLO Clap push-up. Natural Movement + Stability. Pistol Squat. Ring Muscle-up. One Arm Push-up. Final Thoughts. This list is just the tip of the iceberg! The world of functional fitness includes endless variations on these and other exercises. There might be some that are more effective for you than others. THE TOP FIVE CALISTHENICS LEGS EXERCISES : AL KAVADLO It also introduces a balance component, and is a great way to hit your leg muscles from different angles. Walking lunges are the perfect complement to bodyweight squats. Archer Squat. This asymmetrical squat variation is a beautiful merger of strength, flexibility, balance and control. It’s also a great way to target your inner thighs and can FREQUENTLY ASKED QUESTIONS : AL KAVADLO Frequently Asked Questions. I always love hearing from fans of my blog, but it can be a lot of work replying to everyone’s questions individually. I’ve been getting a lot of emails lately and the same topics come up often, hence the creation of this handy F.A.Q. page. I’ve written over 200 posts since starting this blog, so a lot ofthe
BODYWEIGHT DEADLIFT ALTERNATIVES : AL KAVADLO Push-ups can replace the bench press, squats can be done on one leg to add resistance and pull-ups are better than any pulling movement you can do with a weight anyway. But that deadlift is a bit of a doozy. Though the specificity principle still applies, you can in fact work your posterior chain and strengthen all the same muscles as the ALL ABOUT TRICEPS DIPS : AL KAVADLO When you are dipping on a straight bar, you can play around with placing your hands wide or narrow. A wide grip puts more emphasis on your chest, while a narrow grip places more of the burden on the triceps. For this reason, the narrow grip tends to be harder for most people. Korean Dips. You can also do a straight bar dip with the barbehind
THE SHRIMP SQUAT : AL KAVADLO The shrimp squat is a challenging single-leg bodyweight movement that can humble any sharpshooting pistol squatter. Instead of being positioned in front of the body as it is with the pistol, when you perform a shrimp squat, your non-squatting leg is held behind the body. As a result, the movement pattern becomes more hip-driven, whichalmost
AL KAVADLOABOUT ALBOOKS & MOREFAQSBLOGCONTACT MEMY PHILOSOPHY I’m Al Kavadlo. I started working out in 1992 when I was just 13 years old. A decade later I began my career in the fitness industry. In 2009, I started this blog and my YouTube channel. I wound up getting a book deal with Dragon Door Publications soon thereafter. My first book for Dragon Door, entitled Raising The Bar, was released in2012.
THE BEST CALISTHENICS WORKOUT PROGRAM : AL KAVADLO Create the best calisthenics workout program for you! Since calisthenics training works best with compound movements, I recommend starting off by doing full-body workouts 3 days a week, incorporating one or two exercises from each of the following groups: Push-ups. Push-ups are probably the best-known calisthenics exercise in theworld – and
AL KAVADLO’S BLOG : AL KAVADLO Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. BOOKS AND PROGRAMS : AL KAVADLO This collaboration from me and my brother Danny is the only Kavadlo Brothers book to feature a detailed 16-week program. It’s perfect for beginners who aren’t sure where to start, as well as more advanced trainees who want to take things to the next level. If you need a program with proven exercise sequences, exact set and repranges, warm
NATURAL MOVEMENT AND FUNCTIONAL EXERCISE : AL KAVADLO Clap push-up. Natural Movement + Stability. Pistol Squat. Ring Muscle-up. One Arm Push-up. Final Thoughts. This list is just the tip of the iceberg! The world of functional fitness includes endless variations on these and other exercises. There might be some that are more effective for you than others. THE TOP FIVE CALISTHENICS LEGS EXERCISES : AL KAVADLO It also introduces a balance component, and is a great way to hit your leg muscles from different angles. Walking lunges are the perfect complement to bodyweight squats. Archer Squat. This asymmetrical squat variation is a beautiful merger of strength, flexibility, balance and control. It’s also a great way to target your inner thighs and can FREQUENTLY ASKED QUESTIONS : AL KAVADLO Frequently Asked Questions. I always love hearing from fans of my blog, but it can be a lot of work replying to everyone’s questions individually. I’ve been getting a lot of emails lately and the same topics come up often, hence the creation of this handy F.A.Q. page. I’ve written over 200 posts since starting this blog, so a lot ofthe
BODYWEIGHT DEADLIFT ALTERNATIVES : AL KAVADLO Push-ups can replace the bench press, squats can be done on one leg to add resistance and pull-ups are better than any pulling movement you can do with a weight anyway. But that deadlift is a bit of a doozy. Though the specificity principle still applies, you can in fact work your posterior chain and strengthen all the same muscles as the ALL ABOUT TRICEPS DIPS : AL KAVADLO When you are dipping on a straight bar, you can play around with placing your hands wide or narrow. A wide grip puts more emphasis on your chest, while a narrow grip places more of the burden on the triceps. For this reason, the narrow grip tends to be harder for most people. Korean Dips. You can also do a straight bar dip with the barbehind
THE SHRIMP SQUAT : AL KAVADLO The shrimp squat is a challenging single-leg bodyweight movement that can humble any sharpshooting pistol squatter. Instead of being positioned in front of the body as it is with the pistol, when you perform a shrimp squat, your non-squatting leg is held behind the body. As a result, the movement pattern becomes more hip-driven, whichalmost
BOOKS AND PROGRAMS : AL KAVADLO This collaboration from me and my brother Danny is the only Kavadlo Brothers book to feature a detailed 16-week program. It’s perfect for beginners who aren’t sure where to start, as well as more advanced trainees who want to take things to the next level. If you need a program with proven exercise sequences, exact set and repranges, warm
GET STRONG WITH THE KAVADLO BROTHERS : AL KAVADLO GET STRONG is the latest collaboration from me and my brother Danny and the first Kavadlo Brothers book to feature a detailed 16-week program. “GET STRONG is a phenomenal program. In this book, the Kavadlo Brothers will guide you from the very beginning and help you build a proper foundation. From there, they’ll gradually progressyou
THE BEST EXERCISE FOR WEIGHT LOSS : AL KAVADLO 1 heaping cup of berries (a mix of your choosing) 3 tablespoons of natural peanut butter. Honey (optional) 1/2 banana (optional) 3-5 ice cubes. Watch the video below for more: YouTube. Al Kavadlo. 71Ksubscribers.
PODCASTS : AL KAVADLO Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. ALL KINDS OF PUSH-UPS : AL KAVADLO All Kinds of Push-ups. The push-up is about as close to a perfect exercise as you can get. Push-ups require no equipment (even pull-ups require a bar) and they can be modified in an infinite number of ways. If you can’t do a push-up yet, start by practicing on your knees or up on an angle until you build the necessary strength andcoordination.
HAND AND FINGER STRENGTH : AL KAVADLO Hand and Finger Strength. September 11, 2012 // Al Kavadlo. Hand strength is arguably the most functional type of strength out there. From carrying grocery bags to opening jars and packages, we use our hands in day-to-day activities more than any other part of the body. The hands are also a crucial component of most upper body exercises,so
CLIMBING TREES : AL KAVADLO Climbing Trees. July 15, 2010 // Al Kavadlo. The urge to climb is one of our most primitive instincts and it need not be ignored. Tapping into your inner Tarzan can also be a great workout! I recently got to go caveman at NYC’s famous Central Park for my first all-tree-climbing workout. It proved to be more challenging than Iexpected – but
WRIST PUSH-UPS : AL KAVADLO Wrist Push-ups. January 16, 2012 // Al Kavadlo. Everyone knows strength training is great for your muscles, but a lot of people don’t realize that working out also does a great deal for your bones, tendons and other connective tissue. Most people are so concerned with aesthetic goals that they overlook the changes that can’t visibly be seen. THE SINGLE LEG DEADLIFT : AL KAVADLO The single leg bodyweight deadlift is a nice alternative to traditional barbell deads and they don’t require any equipment at all. Much like a pistol squat is exponentially harder than a regular air squat, single leg deadlifts are more challenging than you might think. Doing a deadlift on one leg takes strength, balance andflexibility.
PROGRESSIVE CALISTHENICS : AL KAVADLO Progressive Calisthenics. January 9, 2013 // Al Kavadlo. Since announcing the upcoming Progressive Calisthenics Certification, I have been getting more emails and messages than ever! Many of the questions are about when the PCC will be coming to additional cities, others want to know what to expect when they attend. AL KAVADLOABOUT ALBOOKS & MOREFAQSBLOGCONTACT MEMY PHILOSOPHY I’m Al Kavadlo. I started working out in 1992 when I was just 13 years old. A decade later I began my career in the fitness industry. In 2009, I started this blog and my YouTube channel. I wound up getting a book deal with Dragon Door Publications soon thereafter. My first book for Dragon Door, entitled Raising The Bar, was released in2012.
AL KAVADLO’S BLOG : AL KAVADLO Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. BOOKS AND PROGRAMS : AL KAVADLO This collaboration from me and my brother Danny is the only Kavadlo Brothers book to feature a detailed 16-week program. It’s perfect for beginners who aren’t sure where to start, as well as more advanced trainees who want to take things to the next level. If you need a program with proven exercise sequences, exact set and repranges, warm
THE BEST CALISTHENICS WORKOUT PROGRAM : AL KAVADLO Create the best calisthenics workout program for you! Since calisthenics training works best with compound movements, I recommend starting off by doing full-body workouts 3 days a week, incorporating one or two exercises from each of the following groups: Push-ups. Push-ups are probably the best-known calisthenics exercise in theworld – and
PODCASTS : AL KAVADLO Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. NATURAL MOVEMENT AND FUNCTIONAL EXERCISE : AL KAVADLO Clap push-up. Natural Movement + Stability. Pistol Squat. Ring Muscle-up. One Arm Push-up. Final Thoughts. This list is just the tip of the iceberg! The world of functional fitness includes endless variations on these and other exercises. There might be some that are more effective for you than others. BODYWEIGHT DEADLIFT ALTERNATIVES : AL KAVADLO Push-ups can replace the bench press, squats can be done on one leg to add resistance and pull-ups are better than any pulling movement you can do with a weight anyway. But that deadlift is a bit of a doozy. Though the specificity principle still applies, you can in fact work your posterior chain and strengthen all the same muscles as the CLIMBING TREES : AL KAVADLO Climbing Trees. July 15, 2010 // Al Kavadlo. The urge to climb is one of our most primitive instincts and it need not be ignored. Tapping into your inner Tarzan can also be a great workout! I recently got to go caveman at NYC’s famous Central Park for my first all-tree-climbing workout. It proved to be more challenging than Iexpected – but
THE TOP FIVE CALISTHENICS LEGS EXERCISES : AL KAVADLO It also introduces a balance component, and is a great way to hit your leg muscles from different angles. Walking lunges are the perfect complement to bodyweight squats. Archer Squat. This asymmetrical squat variation is a beautiful merger of strength, flexibility, balance and control. It’s also a great way to target your inner thighs and can THE SHRIMP SQUAT : AL KAVADLO The shrimp squat is a challenging single-leg bodyweight movement that can humble any sharpshooting pistol squatter. Instead of being positioned in front of the body as it is with the pistol, when you perform a shrimp squat, your non-squatting leg is held behind the body. As a result, the movement pattern becomes more hip-driven, whichalmost
AL KAVADLOABOUT ALBOOKS & MOREFAQSBLOGCONTACT MEMY PHILOSOPHY I’m Al Kavadlo. I started working out in 1992 when I was just 13 years old. A decade later I began my career in the fitness industry. In 2009, I started this blog and my YouTube channel. I wound up getting a book deal with Dragon Door Publications soon thereafter. My first book for Dragon Door, entitled Raising The Bar, was released in2012.
AL KAVADLO’S BLOG : AL KAVADLO Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. BOOKS AND PROGRAMS : AL KAVADLO This collaboration from me and my brother Danny is the only Kavadlo Brothers book to feature a detailed 16-week program. It’s perfect for beginners who aren’t sure where to start, as well as more advanced trainees who want to take things to the next level. If you need a program with proven exercise sequences, exact set and repranges, warm
THE BEST CALISTHENICS WORKOUT PROGRAM : AL KAVADLO Create the best calisthenics workout program for you! Since calisthenics training works best with compound movements, I recommend starting off by doing full-body workouts 3 days a week, incorporating one or two exercises from each of the following groups: Push-ups. Push-ups are probably the best-known calisthenics exercise in theworld – and
PODCASTS : AL KAVADLO Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. NATURAL MOVEMENT AND FUNCTIONAL EXERCISE : AL KAVADLO Clap push-up. Natural Movement + Stability. Pistol Squat. Ring Muscle-up. One Arm Push-up. Final Thoughts. This list is just the tip of the iceberg! The world of functional fitness includes endless variations on these and other exercises. There might be some that are more effective for you than others. BODYWEIGHT DEADLIFT ALTERNATIVES : AL KAVADLO Push-ups can replace the bench press, squats can be done on one leg to add resistance and pull-ups are better than any pulling movement you can do with a weight anyway. But that deadlift is a bit of a doozy. Though the specificity principle still applies, you can in fact work your posterior chain and strengthen all the same muscles as the CLIMBING TREES : AL KAVADLO Climbing Trees. July 15, 2010 // Al Kavadlo. The urge to climb is one of our most primitive instincts and it need not be ignored. Tapping into your inner Tarzan can also be a great workout! I recently got to go caveman at NYC’s famous Central Park for my first all-tree-climbing workout. It proved to be more challenging than Iexpected – but
THE TOP FIVE CALISTHENICS LEGS EXERCISES : AL KAVADLO It also introduces a balance component, and is a great way to hit your leg muscles from different angles. Walking lunges are the perfect complement to bodyweight squats. Archer Squat. This asymmetrical squat variation is a beautiful merger of strength, flexibility, balance and control. It’s also a great way to target your inner thighs and can THE SHRIMP SQUAT : AL KAVADLO The shrimp squat is a challenging single-leg bodyweight movement that can humble any sharpshooting pistol squatter. Instead of being positioned in front of the body as it is with the pistol, when you perform a shrimp squat, your non-squatting leg is held behind the body. As a result, the movement pattern becomes more hip-driven, whichalmost
FREQUENTLY ASKED QUESTIONS : AL KAVADLO Frequently Asked Questions. I always love hearing from fans of my blog, but it can be a lot of work replying to everyone’s questions individually. I’ve been getting a lot of emails lately and the same topics come up often, hence the creation of this handy F.A.Q. page. I’ve written over 200 posts since starting this blog, so a lot ofthe
CONTACT ME : AL KAVADLO If you can’t find your answer there, then feel free to drop me a line. Due to the volume of emails that I receive, I cannot reply to all messages. However, I do read every single one and value your comments. My email address is: WorkingOut@AlKavadlo.com. You can also follow me on Facebook and/or Instagram and send your message there. THE BEST EXERCISE FOR WEIGHT LOSS : AL KAVADLO 1 heaping cup of berries (a mix of your choosing) 3 tablespoons of natural peanut butter. Honey (optional) 1/2 banana (optional) 3-5 ice cubes. Watch the video below for more: YouTube. Al Kavadlo. 71Ksubscribers.
THE TOP FIVE CALISTHENICS LEGS EXERCISES : AL KAVADLO It also introduces a balance component, and is a great way to hit your leg muscles from different angles. Walking lunges are the perfect complement to bodyweight squats. Archer Squat. This asymmetrical squat variation is a beautiful merger of strength, flexibility, balance and control. It’s also a great way to target your inner thighs and can GET STRONG WITH THE KAVADLO BROTHERS : AL KAVADLO GET STRONG is the latest collaboration from me and my brother Danny and the first Kavadlo Brothers book to feature a detailed 16-week program. “GET STRONG is a phenomenal program. In this book, the Kavadlo Brothers will guide you from the very beginning and help you build a proper foundation. From there, they’ll gradually progressyou
ALL ABOUT TRICEPS DIPS : AL KAVADLO When you are dipping on a straight bar, you can play around with placing your hands wide or narrow. A wide grip puts more emphasis on your chest, while a narrow grip places more of the burden on the triceps. For this reason, the narrow grip tends to be harder for most people. Korean Dips. You can also do a straight bar dip with the barbehind
THE SINGLE LEG DEADLIFT : AL KAVADLO The single leg bodyweight deadlift is a nice alternative to traditional barbell deads and they don’t require any equipment at all. Much like a pistol squat is exponentially harder than a regular air squat, single leg deadlifts are more challenging than you might think. Doing a deadlift on one leg takes strength, balance andflexibility.
BACK BRIDGES : AL KAVADLO The back bridge is a timeless exercise that can help build total-body strength and improve your flexibility along the way.. Whether your focus is strength training, calisthenics, yoga or any other type of exercise, back bridging is bound to come up in some form. While bridges are often performed isometrically, they can also be done for reps.Like all exercises, there are many variations on the TWIST HOLDS : AL KAVADLO Since the release of Convict Conditioning 2 last fall, I’ve been getting a lot of questions about the exercise demonstrations I provided for the book. Most of the questions are about the clutch flag and human flag holds, but I’ve also gotten quite a few about author Paul Wade’s “trifecta” progression, particularly the twist holds.. There are several variations leading up to the full FRONT LEVER TRAINING : AL KAVADLO The easiest variation on the front lever is the tuck front lever. Hang from a pull-up bar and squeeze your legs into your chest while rolling your hips back until your torso is parallel to the ground. Try to stay up and hold this position for as long as you can. More advanced variations can involve extending one leg while keeping the other AL KAVADLOABOUT ALBOOKS & MOREFAQSBLOGCONTACT MEMY PHILOSOPHY I’m Al Kavadlo. I started working out in 1992 when I was just 13 years old. A decade later I began my career in the fitness industry. In 2009, I started this blog and my YouTube channel. I wound up getting a book deal with Dragon Door Publications soon thereafter. My first book for Dragon Door, entitled Raising The Bar, was released in2012.
AL KAVADLO’S BLOG : AL KAVADLOAL KAVADLO 5X5 WORKOUTSAL KAVADLO BOOKSAL KAVADLO PDFAL KAVADLO RELIGIONAL KAVADLO WORKOUT ROUTINEGET STRONG AL KAVADLO PDF Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. BOOKS AND PROGRAMS : AL KAVADLOAL KAVADLO BOOKSAL KAVADLO PDFAL KAVADLO RELIGIONGET STRONG AL KAVADLO PDF This collaboration from me and my brother Danny is the only Kavadlo Brothers book to feature a detailed 16-week program. It’s perfect for beginners who aren’t sure where to start, as well as more advanced trainees who want to take things to the next level. If you need a program with proven exercise sequences, exact set and repranges, warm
THE BEST CALISTHENICS WORKOUT PROGRAM : AL KAVADLO Create the best calisthenics workout program for you! Since calisthenics training works best with compound movements, I recommend starting off by doing full-body workouts 3 days a week, incorporating one or two exercises from each of the following groups: Push-ups. Push-ups are probably the best-known calisthenics exercise in theworld – and
PODCASTS : AL KAVADLO Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. NATURAL MOVEMENT AND FUNCTIONAL EXERCISE : AL KAVADLONATURAL MOVEMENT EXERCISENATURAL MOVEMENT FITNESSNATURAL MOVEMENT GYMNATURAL MOVEMENT TRAININGNATURAL MOVEMENT WORKOUT Clap push-up. Natural Movement + Stability. Pistol Squat. Ring Muscle-up. One Arm Push-up. Final Thoughts. This list is just the tip of the iceberg! The world of functional fitness includes endless variations on these and other exercises. There might be some that are more effective for you than others. BODYWEIGHT DEADLIFT ALTERNATIVES : AL KAVADLO Push-ups can replace the bench press, squats can be done on one leg to add resistance and pull-ups are better than any pulling movement you can do with a weight anyway. But that deadlift is a bit of a doozy. Though the specificity principle still applies, you can in fact work your posterior chain and strengthen all the same muscles as the CLIMBING TREES : AL KAVADLO Climbing Trees. July 15, 2010 // Al Kavadlo. The urge to climb is one of our most primitive instincts and it need not be ignored. Tapping into your inner Tarzan can also be a great workout! I recently got to go caveman at NYC’s famous Central Park for my first all-tree-climbing workout. It proved to be more challenging than Iexpected – but
THE TOP FIVE CALISTHENICS LEGS EXERCISES : AL KAVADLO It also introduces a balance component, and is a great way to hit your leg muscles from different angles. Walking lunges are the perfect complement to bodyweight squats. Archer Squat. This asymmetrical squat variation is a beautiful merger of strength, flexibility, balance and control. It’s also a great way to target your inner thighs and can THE SHRIMP SQUAT : AL KAVADLO The shrimp squat is a challenging single-leg bodyweight movement that can humble any sharpshooting pistol squatter. Instead of being positioned in front of the body as it is with the pistol, when you perform a shrimp squat, your non-squatting leg is held behind the body. As a result, the movement pattern becomes more hip-driven, whichalmost
AL KAVADLOABOUT ALBOOKS & MOREFAQSBLOGCONTACT MEMY PHILOSOPHY I’m Al Kavadlo. I started working out in 1992 when I was just 13 years old. A decade later I began my career in the fitness industry. In 2009, I started this blog and my YouTube channel. I wound up getting a book deal with Dragon Door Publications soon thereafter. My first book for Dragon Door, entitled Raising The Bar, was released in2012.
AL KAVADLO’S BLOG : AL KAVADLOAL KAVADLO 5X5 WORKOUTSAL KAVADLO BOOKSAL KAVADLO PDFAL KAVADLO RELIGIONAL KAVADLO WORKOUT ROUTINEGET STRONG AL KAVADLO PDF Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. BOOKS AND PROGRAMS : AL KAVADLOAL KAVADLO BOOKSAL KAVADLO PDFAL KAVADLO RELIGIONGET STRONG AL KAVADLO PDF This collaboration from me and my brother Danny is the only Kavadlo Brothers book to feature a detailed 16-week program. It’s perfect for beginners who aren’t sure where to start, as well as more advanced trainees who want to take things to the next level. If you need a program with proven exercise sequences, exact set and repranges, warm
THE BEST CALISTHENICS WORKOUT PROGRAM : AL KAVADLO Create the best calisthenics workout program for you! Since calisthenics training works best with compound movements, I recommend starting off by doing full-body workouts 3 days a week, incorporating one or two exercises from each of the following groups: Push-ups. Push-ups are probably the best-known calisthenics exercise in theworld – and
PODCASTS : AL KAVADLO Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. NATURAL MOVEMENT AND FUNCTIONAL EXERCISE : AL KAVADLONATURAL MOVEMENT EXERCISENATURAL MOVEMENT FITNESSNATURAL MOVEMENT GYMNATURAL MOVEMENT TRAININGNATURAL MOVEMENT WORKOUT Clap push-up. Natural Movement + Stability. Pistol Squat. Ring Muscle-up. One Arm Push-up. Final Thoughts. This list is just the tip of the iceberg! The world of functional fitness includes endless variations on these and other exercises. There might be some that are more effective for you than others. BODYWEIGHT DEADLIFT ALTERNATIVES : AL KAVADLO Push-ups can replace the bench press, squats can be done on one leg to add resistance and pull-ups are better than any pulling movement you can do with a weight anyway. But that deadlift is a bit of a doozy. Though the specificity principle still applies, you can in fact work your posterior chain and strengthen all the same muscles as the CLIMBING TREES : AL KAVADLO Climbing Trees. July 15, 2010 // Al Kavadlo. The urge to climb is one of our most primitive instincts and it need not be ignored. Tapping into your inner Tarzan can also be a great workout! I recently got to go caveman at NYC’s famous Central Park for my first all-tree-climbing workout. It proved to be more challenging than Iexpected – but
THE TOP FIVE CALISTHENICS LEGS EXERCISES : AL KAVADLO It also introduces a balance component, and is a great way to hit your leg muscles from different angles. Walking lunges are the perfect complement to bodyweight squats. Archer Squat. This asymmetrical squat variation is a beautiful merger of strength, flexibility, balance and control. It’s also a great way to target your inner thighs and can THE SHRIMP SQUAT : AL KAVADLO The shrimp squat is a challenging single-leg bodyweight movement that can humble any sharpshooting pistol squatter. Instead of being positioned in front of the body as it is with the pistol, when you perform a shrimp squat, your non-squatting leg is held behind the body. As a result, the movement pattern becomes more hip-driven, whichalmost
FREQUENTLY ASKED QUESTIONS : AL KAVADLO Frequently Asked Questions. I always love hearing from fans of my blog, but it can be a lot of work replying to everyone’s questions individually. I’ve been getting a lot of emails lately and the same topics come up often, hence the creation of this handy F.A.Q. page. I’ve written over 200 posts since starting this blog, so a lot ofthe
CONTACT ME : AL KAVADLO If you can’t find your answer there, then feel free to drop me a line. Due to the volume of emails that I receive, I cannot reply to all messages. However, I do read every single one and value your comments. My email address is: WorkingOut@AlKavadlo.com. You can also follow me on Facebook and/or Instagram and send your message there. THE BEST EXERCISE FOR WEIGHT LOSS : AL KAVADLO 1 heaping cup of berries (a mix of your choosing) 3 tablespoons of natural peanut butter. Honey (optional) 1/2 banana (optional) 3-5 ice cubes. Watch the video below for more: YouTube. Al Kavadlo. 71Ksubscribers.
THE TOP FIVE CALISTHENICS LEGS EXERCISES : AL KAVADLO It also introduces a balance component, and is a great way to hit your leg muscles from different angles. Walking lunges are the perfect complement to bodyweight squats. Archer Squat. This asymmetrical squat variation is a beautiful merger of strength, flexibility, balance and control. It’s also a great way to target your inner thighs and can GET STRONG WITH THE KAVADLO BROTHERS : AL KAVADLO GET STRONG is the latest collaboration from me and my brother Danny and the first Kavadlo Brothers book to feature a detailed 16-week program. “GET STRONG is a phenomenal program. In this book, the Kavadlo Brothers will guide you from the very beginning and help you build a proper foundation. From there, they’ll gradually progressyou
ALL ABOUT TRICEPS DIPS : AL KAVADLO When you are dipping on a straight bar, you can play around with placing your hands wide or narrow. A wide grip puts more emphasis on your chest, while a narrow grip places more of the burden on the triceps. For this reason, the narrow grip tends to be harder for most people. Korean Dips. You can also do a straight bar dip with the barbehind
THE SINGLE LEG DEADLIFT : AL KAVADLO The single leg bodyweight deadlift is a nice alternative to traditional barbell deads and they don’t require any equipment at all. Much like a pistol squat is exponentially harder than a regular air squat, single leg deadlifts are more challenging than you might think. Doing a deadlift on one leg takes strength, balance andflexibility.
BACK BRIDGES : AL KAVADLO The back bridge is a timeless exercise that can help build total-body strength and improve your flexibility along the way.. Whether your focus is strength training, calisthenics, yoga or any other type of exercise, back bridging is bound to come up in some form. While bridges are often performed isometrically, they can also be done for reps.Like all exercises, there are many variations on the TWIST HOLDS : AL KAVADLO Since the release of Convict Conditioning 2 last fall, I’ve been getting a lot of questions about the exercise demonstrations I provided for the book. Most of the questions are about the clutch flag and human flag holds, but I’ve also gotten quite a few about author Paul Wade’s “trifecta” progression, particularly the twist holds.. There are several variations leading up to the full FRONT LEVER TRAINING : AL KAVADLO The easiest variation on the front lever is the tuck front lever. Hang from a pull-up bar and squeeze your legs into your chest while rolling your hips back until your torso is parallel to the ground. Try to stay up and hold this position for as long as you can. More advanced variations can involve extending one leg while keeping the otherToggle navigation
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Al Kavadlo is one of the world’s leading experts in bodyweight strength training and calisthenics. The author of several books, including the Amazon bestsellers _GET STRONG_ and _STREET
WORKOUT _, Kavadlo
is also known for his appearance in the popular _CONVICT CONDITIONING_ book series. Famous for smiling while performing some of the most difficult bodyweight exercises imaginable, Al has racked up millions of views on his YouTube channel. As lead instructor for the PROGRESSIVE CALISTHENICS CERTIFICATION (PCC), Al brings his unique coaching style to fitness trainers and enthusiasts around the globe. Al has been featured in The New York Times, Men’s Health and The New York Post. He is also a regular contributor to Bodybuilding.com.*
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Al Kavadlo is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen.CALENDAR
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