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GI FOUNDATION
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash.LOW GI RECIPES
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. LOW GI EVERYDAY MEAL PLAN Low Gi Everyday Meal Plan. Below is a sample 7 Day menu plan showing what a week looks like with a good variety of foods and balance of nutrients. You can repeat meals, use up leftovers and incorporate alternative meals from our low Gi recipe collection.LOW GI EXPLAINED
Individual food portion: Low: 55 or less. Mid: 56 – 69. High: 70+. Foods with a high Gi score contain carbohydrate that is rapidly digested and produces a sharp rise and fall in the level of blood glucose. In contrast, foods with a low Gi score contain slowly digested carbohydrate which produces a more gradual and relatively lowrise in the
BELVITA BREAKFAST BISCUITS Ingredients. Cereals (73%) (Wheat Flour 48%, Wholegrain Cereals 25% (Wholegrain Wheat Flour 7%, Wholegrain Oat Flakes 7%, Wholegrain Buckwheat Grits 5%, Wholegrain Barley Flour 3%, Wholegrain Rye Flour 2%, Wholegrain Spelt Flour 1%), Sugar, Vegetable Oil, Bulking Agent (1200), Milk Solids (2%), Raising Agents (500, 503), Salt, MineralSalt (450
ALMOND AND RASPBERRY MINI CAKES Line 24 x 30ml (1 ½ tablespoon) mini muffin pans with paper cases. Spray the cases with cooking spray. Put the almond meal, icing sugar and flour in a medium bowl. Stir well. Put the milk and egg yolks in a small bowl. Whisk to combine. Add the wet ingredients to POTATO SALAD WITH RED ONION Method. Place potatoes in a saucepan of cold salted water, bring to boil and cook until just tender. Drain potatoes and place in a bowl. Combine all of the dressing ingredients in a separate bowl and mix well. Add dressing to the warm potatoes, together with the chopped red onion and parsley, and toss well. Season with salt and pepper. NESTLÉ DOCELLO CHOCOLATE FLAVOUR MOUSSE DESSERT MIX Ingredients. Skim Milk , Whipping Agent , Sugar, Cocoa Powder, Gelatine (contains Sulphites ), Mineral Salt (341) (from Milk ), Stabilisers 407, 450, 339), Colour (150a), Flavour. The GI Foundation aims to include on the product pages up todate
POTATO SOUP
Method. Add onion and garlic to a large pot, sauté on low heat until soft and fragrant. Roughly dice cooked potatoes. Add stock to the pot. Bring to the boil and simmer for 15 minutes. Blend with a stick blender until smooth. More or less stock or water may be required dueto the size &
COLES BAKERY HIGH FIBRE LOW GI WHITE BREAD LOAF 680G Ingredients. Water, Wheat Flour, Thickener (1413) (Modified Wheat Starch), Semolina (Wheat), Thickener (412) (412), Gluten (Wheat), Yeast, Canola Oil, Vinegar, Salt, Soy Flour, Antioxidant (300), Enzyme. The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritionalinformation
GI FOUNDATION
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash.LOW GI RECIPES
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. LOW GI EVERYDAY MEAL PLAN Low Gi Everyday Meal Plan. Below is a sample 7 Day menu plan showing what a week looks like with a good variety of foods and balance of nutrients. You can repeat meals, use up leftovers and incorporate alternative meals from our low Gi recipe collection.LOW GI EXPLAINED
Individual food portion: Low: 55 or less. Mid: 56 – 69. High: 70+. Foods with a high Gi score contain carbohydrate that is rapidly digested and produces a sharp rise and fall in the level of blood glucose. In contrast, foods with a low Gi score contain slowly digested carbohydrate which produces a more gradual and relatively lowrise in the
BELVITA BREAKFAST BISCUITS Ingredients. Cereals (73%) (Wheat Flour 48%, Wholegrain Cereals 25% (Wholegrain Wheat Flour 7%, Wholegrain Oat Flakes 7%, Wholegrain Buckwheat Grits 5%, Wholegrain Barley Flour 3%, Wholegrain Rye Flour 2%, Wholegrain Spelt Flour 1%), Sugar, Vegetable Oil, Bulking Agent (1200), Milk Solids (2%), Raising Agents (500, 503), Salt, MineralSalt (450
ALMOND AND RASPBERRY MINI CAKES Line 24 x 30ml (1 ½ tablespoon) mini muffin pans with paper cases. Spray the cases with cooking spray. Put the almond meal, icing sugar and flour in a medium bowl. Stir well. Put the milk and egg yolks in a small bowl. Whisk to combine. Add the wet ingredients to POTATO SALAD WITH RED ONION Method. Place potatoes in a saucepan of cold salted water, bring to boil and cook until just tender. Drain potatoes and place in a bowl. Combine all of the dressing ingredients in a separate bowl and mix well. Add dressing to the warm potatoes, together with the chopped red onion and parsley, and toss well. Season with salt and pepper. NESTLÉ DOCELLO CHOCOLATE FLAVOUR MOUSSE DESSERT MIX Ingredients. Skim Milk , Whipping Agent , Sugar, Cocoa Powder, Gelatine (contains Sulphites ), Mineral Salt (341) (from Milk ), Stabilisers 407, 450, 339), Colour (150a), Flavour. The GI Foundation aims to include on the product pages up todate
POTATO SOUP
Method. Add onion and garlic to a large pot, sauté on low heat until soft and fragrant. Roughly dice cooked potatoes. Add stock to the pot. Bring to the boil and simmer for 15 minutes. Blend with a stick blender until smooth. More or less stock or water may be required dueto the size &
COLES BAKERY HIGH FIBRE LOW GI WHITE BREAD LOAF 680G Ingredients. Water, Wheat Flour, Thickener (1413) (Modified Wheat Starch), Semolina (Wheat), Thickener (412) (412), Gluten (Wheat), Yeast, Canola Oil, Vinegar, Salt, Soy Flour, Antioxidant (300), Enzyme. The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritionalinformation
LOW GI EXPLAINED
Individual food portion: Low: 55 or less. Mid: 56 – 69. High: 70+. Foods with a high Gi score contain carbohydrate that is rapidly digested and produces a sharp rise and fall in the level of blood glucose. In contrast, foods with a low Gi score contain slowly digested carbohydrate which produces a more gradual and relatively lowrise in the
THE IDEAL LOW GI MEAL Low Gi day on a plate. Aim to eat at least five serves of vegetables every day, with three or more different colours. Aim for 65-100g of protein. Good sources include lean meat, skinless chicken, fish, seafood, eggs, milk, yoghurt, cheese, legumes or tofu. Eat one serving of low Gi carbohydrate at each meal. COMBINE PLANT-BASED WITH LOW GI FOR OPTIMUM HEALTH Dietitians and food scientists have talked for decades about the benefits of eating more plant-based foods while reducing meat intake. Although plant-based diets used to be the preference of the minority, they are now much more part of the mainstream.GI AND DIABETES
Diabetes is a chronic condition where a person has high blood glucose levels in their blood. When you don’t have enough insulin to convert food into energy, the glucose stays in the blood. An estimated 552 million people will have diabetes by 2030. It’s the world’s fastest growing chronic disease. LOW CARBOHYDRATES AND LOW GI ARE NOT THE SAME The glycemic index (GI) is a ranking of carbohydrates in foods on a scale from 0 to 100 according to the extent to which they raise blood glucose levels. Foods with a high GI (70 or more) are those which cause our blood glucose levels to go higher for longer, damaging vital tissues and organs. Low GI foods, by virtue of their slow digestionCHIA PUDDING
Mix the cashew milk, chia seeds, vanilla and 4 tablespoons of the yoghurt in a bowl. Cover and leave to thicken in the fridge overnight. When ready to serve, half fill two jars with the chia mix. Top with a layer of raspberries and granola. Fill the jars then top with remaining raspberries, granola and 2 HONEY AND NUT MUESLI BARS Preheat the oven to 140°C/320°F. Lightly grease a shallow 20 x 30cm (8 x 12in) baking tin and line the base and sides with non-stick baking paper. Put the honey and oil in a small saucepan over medium heat and stir until well combined and heated through. Set aside. Put the rolled oats, millet, coconut, cinnamon, cranberries, currants and FISH CAKES | GI FOUNDATION Method. To prepare the fish cakes, combine all ingredients, except the oil, in a large bowl and refrigerate for one hour. Place in a food processor bowl and pulse until combined but still with some texture. Heat a little oil in a non-stick frypan over medium heat. Form heaped tablespoon of the fish mixture into patties and fry until cookedthrough.
BÜRGEN® SOY-LIN® BREAD Bürgen® Soy-Lin® Bread. Bürgen® breads are packed full of goodness so that you can get the most out of life every day. Our team of nutritionists and bakers has developed a range of delicious Bürgen® breads using mouth-watering, nourishing ingredients. This Soy-Lin® loaf is specially formulated to be Low GI and help you stayfuller for
COLES BAKERY HIGH FIBRE LOW GI 7 SEEDS AND GRAINS BREAD Dietary fibre. 5.6g. 7.6g. Sodium. 184.3mg. 249mg. RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake mayGI FOUNDATION
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash.LOW GI RECIPES
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. LOW GI EVERYDAY MEAL PLAN Low Gi Everyday Meal Plan. Below is a sample 7 Day menu plan showing what a week looks like with a good variety of foods and balance of nutrients. You can repeat meals, use up leftovers and incorporate alternative meals from our low Gi recipe collection.LOW GI EXPLAINED
Individual food portion: Low: 55 or less. Mid: 56 – 69. High: 70+. Foods with a high Gi score contain carbohydrate that is rapidly digested and produces a sharp rise and fall in the level of blood glucose. In contrast, foods with a low Gi score contain slowly digested carbohydrate which produces a more gradual and relatively lowrise in the
BELVITA BREAKFAST BISCUITS Ingredients. Cereals (73%) (Wheat Flour 48%, Wholegrain Cereals 25% (Wholegrain Wheat Flour 7%, Wholegrain Oat Flakes 7%, Wholegrain Buckwheat Grits 5%, Wholegrain Barley Flour 3%, Wholegrain Rye Flour 2%, Wholegrain Spelt Flour 1%), Sugar, Vegetable Oil, Bulking Agent (1200), Milk Solids (2%), Raising Agents (500, 503), Salt, MineralSalt (450
ALMOND AND RASPBERRY MINI CAKES Line 24 x 30ml (1 ½ tablespoon) mini muffin pans with paper cases. Spray the cases with cooking spray. Put the almond meal, icing sugar and flour in a medium bowl. Stir well. Put the milk and egg yolks in a small bowl. Whisk to combine. Add the wet ingredients to POTATO SALAD WITH RED ONION Method. Place potatoes in a saucepan of cold salted water, bring to boil and cook until just tender. Drain potatoes and place in a bowl. Combine all of the dressing ingredients in a separate bowl and mix well. Add dressing to the warm potatoes, together with the chopped red onion and parsley, and toss well. Season with salt and pepper. NESTLÉ DOCELLO CHOCOLATE FLAVOUR MOUSSE DESSERT MIX Ingredients. Skim Milk , Whipping Agent , Sugar, Cocoa Powder, Gelatine (contains Sulphites ), Mineral Salt (341) (from Milk ), Stabilisers 407, 450, 339), Colour (150a), Flavour. The GI Foundation aims to include on the product pages up todate
POTATO SOUP
Method. Add onion and garlic to a large pot, sauté on low heat until soft and fragrant. Roughly dice cooked potatoes. Add stock to the pot. Bring to the boil and simmer for 15 minutes. Blend with a stick blender until smooth. More or less stock or water may be required dueto the size &
COLES BAKERY HIGH FIBRE LOW GI WHITE BREAD LOAF 680G Ingredients. Water, Wheat Flour, Thickener (1413) (Modified Wheat Starch), Semolina (Wheat), Thickener (412) (412), Gluten (Wheat), Yeast, Canola Oil, Vinegar, Salt, Soy Flour, Antioxidant (300), Enzyme. The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritionalinformation
GI FOUNDATION
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash.LOW GI RECIPES
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. LOW GI EVERYDAY MEAL PLAN Low Gi Everyday Meal Plan. Below is a sample 7 Day menu plan showing what a week looks like with a good variety of foods and balance of nutrients. You can repeat meals, use up leftovers and incorporate alternative meals from our low Gi recipe collection.LOW GI EXPLAINED
Individual food portion: Low: 55 or less. Mid: 56 – 69. High: 70+. Foods with a high Gi score contain carbohydrate that is rapidly digested and produces a sharp rise and fall in the level of blood glucose. In contrast, foods with a low Gi score contain slowly digested carbohydrate which produces a more gradual and relatively lowrise in the
BELVITA BREAKFAST BISCUITS Ingredients. Cereals (73%) (Wheat Flour 48%, Wholegrain Cereals 25% (Wholegrain Wheat Flour 7%, Wholegrain Oat Flakes 7%, Wholegrain Buckwheat Grits 5%, Wholegrain Barley Flour 3%, Wholegrain Rye Flour 2%, Wholegrain Spelt Flour 1%), Sugar, Vegetable Oil, Bulking Agent (1200), Milk Solids (2%), Raising Agents (500, 503), Salt, MineralSalt (450
ALMOND AND RASPBERRY MINI CAKES Line 24 x 30ml (1 ½ tablespoon) mini muffin pans with paper cases. Spray the cases with cooking spray. Put the almond meal, icing sugar and flour in a medium bowl. Stir well. Put the milk and egg yolks in a small bowl. Whisk to combine. Add the wet ingredients to POTATO SALAD WITH RED ONION Method. Place potatoes in a saucepan of cold salted water, bring to boil and cook until just tender. Drain potatoes and place in a bowl. Combine all of the dressing ingredients in a separate bowl and mix well. Add dressing to the warm potatoes, together with the chopped red onion and parsley, and toss well. Season with salt and pepper. NESTLÉ DOCELLO CHOCOLATE FLAVOUR MOUSSE DESSERT MIX Ingredients. Skim Milk , Whipping Agent , Sugar, Cocoa Powder, Gelatine (contains Sulphites ), Mineral Salt (341) (from Milk ), Stabilisers 407, 450, 339), Colour (150a), Flavour. The GI Foundation aims to include on the product pages up todate
POTATO SOUP
Method. Add onion and garlic to a large pot, sauté on low heat until soft and fragrant. Roughly dice cooked potatoes. Add stock to the pot. Bring to the boil and simmer for 15 minutes. Blend with a stick blender until smooth. More or less stock or water may be required dueto the size &
COLES BAKERY HIGH FIBRE LOW GI WHITE BREAD LOAF 680G Ingredients. Water, Wheat Flour, Thickener (1413) (Modified Wheat Starch), Semolina (Wheat), Thickener (412) (412), Gluten (Wheat), Yeast, Canola Oil, Vinegar, Salt, Soy Flour, Antioxidant (300), Enzyme. The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritionalinformation
LOW GI EXPLAINED
Individual food portion: Low: 55 or less. Mid: 56 – 69. High: 70+. Foods with a high Gi score contain carbohydrate that is rapidly digested and produces a sharp rise and fall in the level of blood glucose. In contrast, foods with a low Gi score contain slowly digested carbohydrate which produces a more gradual and relatively lowrise in the
THE IDEAL LOW GI MEAL Low Gi day on a plate. Aim to eat at least five serves of vegetables every day, with three or more different colours. Aim for 65-100g of protein. Good sources include lean meat, skinless chicken, fish, seafood, eggs, milk, yoghurt, cheese, legumes or tofu. Eat one serving of low Gi carbohydrate at each meal. COMBINE PLANT-BASED WITH LOW GI FOR OPTIMUM HEALTH Dietitians and food scientists have talked for decades about the benefits of eating more plant-based foods while reducing meat intake. Although plant-based diets used to be the preference of the minority, they are now much more part of the mainstream.GI AND DIABETES
Diabetes is a chronic condition where a person has high blood glucose levels in their blood. When you don’t have enough insulin to convert food into energy, the glucose stays in the blood. An estimated 552 million people will have diabetes by 2030. It’s the world’s fastest growing chronic disease. LOW CARBOHYDRATES AND LOW GI ARE NOT THE SAME The glycemic index (GI) is a ranking of carbohydrates in foods on a scale from 0 to 100 according to the extent to which they raise blood glucose levels. Foods with a high GI (70 or more) are those which cause our blood glucose levels to go higher for longer, damaging vital tissues and organs. Low GI foods, by virtue of their slow digestionCHIA PUDDING
Mix the cashew milk, chia seeds, vanilla and 4 tablespoons of the yoghurt in a bowl. Cover and leave to thicken in the fridge overnight. When ready to serve, half fill two jars with the chia mix. Top with a layer of raspberries and granola. Fill the jars then top with remaining raspberries, granola and 2 HONEY AND NUT MUESLI BARS Preheat the oven to 140°C/320°F. Lightly grease a shallow 20 x 30cm (8 x 12in) baking tin and line the base and sides with non-stick baking paper. Put the honey and oil in a small saucepan over medium heat and stir until well combined and heated through. Set aside. Put the rolled oats, millet, coconut, cinnamon, cranberries, currants and FISH CAKES | GI FOUNDATION Method. To prepare the fish cakes, combine all ingredients, except the oil, in a large bowl and refrigerate for one hour. Place in a food processor bowl and pulse until combined but still with some texture. Heat a little oil in a non-stick frypan over medium heat. Form heaped tablespoon of the fish mixture into patties and fry until cookedthrough.
BÜRGEN® SOY-LIN® BREAD Bürgen® Soy-Lin® Bread. Bürgen® breads are packed full of goodness so that you can get the most out of life every day. Our team of nutritionists and bakers has developed a range of delicious Bürgen® breads using mouth-watering, nourishing ingredients. This Soy-Lin® loaf is specially formulated to be Low GI and help you stayfuller for
COLES BAKERY HIGH FIBRE LOW GI 7 SEEDS AND GRAINS BREAD Dietary fibre. 5.6g. 7.6g. Sodium. 184.3mg. 249mg. RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake mayGI FOUNDATION
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash.LOW GI RECIPES
Identifying low Gi foods is only part of the challenge, assembling them into a delicious and nutritious meal is the next step. Check out our delicious recipes here.LOW GI EXPLAINED
Where: Gi is the Gi value using the glucose scale; Carbohydrate per portion is total digestible (or available) carbohydrate, and 100 because the Gi is a scale from 0 to 100 that is expressed as a percentage, 1 unit (gram, or g) of glycemic load is equivalent to 1gram of glucose.
LOW GI EVERYDAY MEAL PLAN (Director) Nutrition and Health Professor, Clinical Research and Commercialisation Leader. Nutrition and health research leader with the CSIRO, Professor Grant Brinkworth, has over 20 years’ experience leading strategic, multidisciplinary research portfolios and commercialisation initiatives across multiple therapeutic, health and wellness areas including obesity, diabetes, ageing and mental SWAP IT | GI FOUNDATION Using the Gi is easy. You don’t need to know numbers or do the maths. Simply swap your usual carbohydrate food for a lower Gi one. Use this tool to swap the COLES AUSTRALIAN CARISMA POTATOES RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.BAKED BOLOGNESE
Spray a large ovenproof two-litre-capacity dish with oil. Add cooked pasta and top with hot bolognese sauce; sprinkle cheeses on top. Bakein a moderate oven
ALMOND AND RASPBERRY MINI CAKES Put the almond meal, icing sugar and flour in a medium bowl. Stir well. Put the milk and egg yolks in a small bowl. Whisk to combine. Add the wet ingredients to POTATO SALAD WITH RED ONION Combine all of the dressing ingredients in a separate bowl and mix well. Add dressing to the warm potatoes, together with the chopped red onion and parsley, and toss well.POTATO SOUP
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash.GI FOUNDATION
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash.LOW GI RECIPES
Identifying low Gi foods is only part of the challenge, assembling them into a delicious and nutritious meal is the next step. Check out our delicious recipes here.LOW GI EXPLAINED
Where: Gi is the Gi value using the glucose scale; Carbohydrate per portion is total digestible (or available) carbohydrate, and 100 because the Gi is a scale from 0 to 100 that is expressed as a percentage, 1 unit (gram, or g) of glycemic load is equivalent to 1gram of glucose.
LOW GI EVERYDAY MEAL PLAN (Director) Nutrition and Health Professor, Clinical Research and Commercialisation Leader. Nutrition and health research leader with the CSIRO, Professor Grant Brinkworth, has over 20 years’ experience leading strategic, multidisciplinary research portfolios and commercialisation initiatives across multiple therapeutic, health and wellness areas including obesity, diabetes, ageing and mental SWAP IT | GI FOUNDATION Using the Gi is easy. You don’t need to know numbers or do the maths. Simply swap your usual carbohydrate food for a lower Gi one. Use this tool to swap the COLES AUSTRALIAN CARISMA POTATOES RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.BAKED BOLOGNESE
Spray a large ovenproof two-litre-capacity dish with oil. Add cooked pasta and top with hot bolognese sauce; sprinkle cheeses on top. Bakein a moderate oven
ALMOND AND RASPBERRY MINI CAKES Put the almond meal, icing sugar and flour in a medium bowl. Stir well. Put the milk and egg yolks in a small bowl. Whisk to combine. Add the wet ingredients to POTATO SALAD WITH RED ONION Combine all of the dressing ingredients in a separate bowl and mix well. Add dressing to the warm potatoes, together with the chopped red onion and parsley, and toss well.POTATO SOUP
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash.FACT SHEETS
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. GI AND HEART DISEASE Heart friendly low Gi lifestyle tips: 1. Eat plenty of colourful vegetables and fruits. Seasonal and fresh vegetables and fruits contain a variety of vitamins and minerals, as well as fibre and antioxidants, and have been shown to help prevent heart disease. OVALTINE® | GI FOUNDATION A Low GI milk drink that has been around for more than 100 years and Australians have been enjoying it for almost as long. The all new and completely revamped recipe, has been launched in Australia. THE IDEAL LOW GI MEAL Low Gi day on a plate. Aim to eat at least five serves of vegetables every day, with three or more different colours. Aim for 65-100g of protein. Good sources include lean meat, skinless chicken, fish, seafood, eggs, milk, yoghurt, cheese, legumes or tofuGI AND DIABETES
There is strong evidence that low Gi diets decrease the risk of type 2 diabetes. A low Gi diet improves glucose levels, reduces insulin resistance and improves blood cholesterol, which are all important for diabetes management.BAKED BOLOGNESE
Spray a large ovenproof two-litre-capacity dish with oil. Add cooked pasta and top with hot bolognese sauce; sprinkle cheeses on top. Bakein a moderate oven
POTATO SALAD WITH RED ONION A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. LOW CARBOHYDRATES AND LOW GI ARE NOT THE SAME Low Carbohydrates and Low GI are not the same. Jennie Brand-Miler AM, FAIFST, FNSA. Professor of Human Nutrition. The University of Sydney, Charles Perkins Centre Research and Education Hub COLES BAKERY HIGH FIBRE LOW GI WHITE BREAD LOAF 680G Avg. Quantity per Serving %Daily Intakes per Serving Avg. Quantity per 100g; Energy: 765.1 (183 Cal) 10%: 1020.1 (244 Cal) Protein: 5.6: 13%: 7.4: Fat - Total: 1.9POTATO SOUP
A low Gi diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low Gi carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash.* About GI
* What is the GI?
* How is GI Measured? * What affects the GI value? * Why follow a Low GI Diet? * What about Glycemic Load? * What is the Food Insulin Index?* The Science of GI
* GI & Diabetes
* GI & Heart Disease * GI & Weight Management * GI & Sustained Energy* GI & Pregnancy
* Emerging Science
* International Carbohydrate Quality Consortium * Top Tips to Go Low GI* GI Symbol
* What is the GI Symbol Program? * GI and Health Claims * The Low GI Recipe Symbol * GI Symbol Products * Main Meal Carbohydrates* Bread & Wraps
* Breakfast
* Fruit & Vegetables* Beverages
* Dairy & Dessert
* Meal Replacements
* Nutritional Support* Condiments
* Snacks
* GiLICIOUS
* What is GiLICIOUS?* Why we need carbs
* About GiLICIOUS potatoes* Diabetes
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Arabic Chinese (Simplified) Dutch English French German Italian Portuguese Russian Spanish Powered by Translate* About GI
* What is the GI?
* How is GI Measured? * What affects the GI value? * Why follow a Low GI Diet? * What about Glycemic Load? * What is the Food Insulin Index?* The Science of GI
* GI & Diabetes
* GI & Heart Disease * GI & Weight Management * GI & Sustained Energy* GI & Pregnancy
* Emerging Science
* International Carbohydrate Quality Consortium * Top Tips to Go Low GI* GI Symbol
* What is the GI Symbol Program? * GI and Health Claims * The Low GI Recipe Symbol * GI Symbol Products * Main Meal Carbohydrates* Bread & Wraps
* Breakfast
* Fruit & Vegetables* Beverages
* Dairy & Dessert
* Meal Replacements
* Nutritional Support* Condiments
* Snacks
* GiLICIOUS
* What is GiLICIOUS?* Why we need carbs
* About GiLICIOUS potatoes* Diabetes
* Diabetes Explained * Better Blood Glucose Management * Tips to control your blood glucose levels * A healthy eating checklist & guide to carb exchanges * Meal Plans for Diabetes and Pre-Diabetes* What About Sugar?
* Recipe Guidelines
* Tips to Eating Out * Healthy Weight Matters * Tips for Long-Term Waist Loss * CSIRO Total Wellbeing Diet* Recipes
* Recipes
* Breakfast
* Lunch
* Dinner
* Snacks
* Salads
* Side Dishes
* Desserts
* Meal Plans
* Low GI Everyday Meal Plan * Low GI Mediterranean Meal Plan * Low GI Asian Meal Plan * Low GI Middle Eastern Meal Plan* Newsletter
* Swap It
*
* About Glycemic Index Foundation * About GI Foundation* Governance
* Research Activities * Position Statements * GI Testing & Laboratories* GI Symbol Program
* Healthcare Professionals * Low Carbohydrate Diets* GI and Sugar
* GI and Health Claims * GI and Health Star Rating * Top Tips to Go Low GI * Explaining Carbohydrates * Starches and Sugars * Reading Food Labels * Low Carbohydrate Diets * Carbohydrates in Sport* Resources
* Fact Sheets
* Infographics
* Meal Plans
* Recipes
* Useful Links
* Glossary
* GI Database of Foods* GI News
* FAQ
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A low GI diet focuses on the quality of carbs you eat. Good carbs (or low GI carbs) are more slowly digested helping keep your blood sugars stable, whereas bad carbs cause your blood sugars to peak and crash. Want to know which carbs are best for you? Try our swap it tool!* Swap it now!
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