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TRIATHLETE.COM
HOW DO I PUT ON A TRIATHLON WETSUIT? Sit down, get your socked foot through one leg hole, and pull that neoprene over your ankle, higher than you think it should go. Do the same with the other leg. Carefully pull any bunched neoprene up over your leg making it tight, using the inside of the suit to MORGAN PEARSON QUALIFIES FOR OLYMPICS WITH BLISTERING RUN To secure his spot on the Olympic team, Morgan Pearson needed to be top eight at the World Triathlon Series Championship race in Yokohama. He had finished 8th at the race in Hamburg in 2020—which was declared a championship at the last minute. WHAT ARE THE BEST TIRES FOR TRIATHLETES? HERE'S WHAT TO Continental Gatorskin Hardshell. $40 each, 23c-32c, 270g (25c), 180 TPI, Competitivecyclist.com. Though this makes two Conti tires in the list, it’s tough to beat the puncture protection of their Gatorskin line, and the hardshell option offers another tough layer in its three-layer rubber. This is the tire to use in the winter, whenthere’s
SHOULD TRIATHLETES TRY A 1X DRIVETRAIN? SKYE MOENCH: GET TO KNOW THE UP-AND-COMING TRIATHLETE Photo: Janos Schmidt/Triathlon.org. When Skye Moench was a senior in high school, her parents broke the news to her that they wouldn’t be able to afford tuition at Brigham Young University, her dream school. Undeterred, Moench, now 31, headed to Provo, Utah, anyway, taking on multiple part-time jobs to fund her tuition. DRY EYES WHILE RIDING: HOW TO PREVENT THEM The feeling of the wind in your face is one of the best parts about riding a bike. The resulting dry eyes while riding? Not so much. Cycling, especially at high speeds, downhill, or into a headwind, can put a full blast of air on your face, disrupting the balance of moisture in your eyes.That, coupled with what’s in the air—dust, pollen, and exhaust fumes—can lead to dry eye, a catchall BIKE TIRE PRESSURE: WHAT IS THE RIGHT NUMBER FOR MY TIRE Check out Vittoria’s handy online tire pressure calculator, but bear in mind it doesn’t account for tire width. We’d recommend using these pressures for a 23c tire and subtracting between 5-10psi for 25c and 28c tires, depending on use. To find your tire’s TPI (treads per inch), you can either look on your tire’s sidewall or consult TRIATHLETE - THE LATEST TRIATHLON GEAR, TRAININGHOW TO GET STARTED IN TRIATHLONWORKOUTS70.3 TRAINING Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. THE BEST TRIATHLON GEAR OF 2021 Recovery Tool. In our 2021 Triathlete Gear Guide, we built, used, and abused over 100 products to see what works and what doesn’t. These 17 items got the highest marks to earn our “Best In Class” pick in each category. Learn about our testing process here. And be sure to check out our full buyer’s guide with deep dive reviews for members. OLYMPIC TRIATHLON TRAINING PLAN: 8 WEEKS TO SUCCESSSEE MORE ONTRIATHLETE.COM
HOW DO I PUT ON A TRIATHLON WETSUIT? Sit down, get your socked foot through one leg hole, and pull that neoprene over your ankle, higher than you think it should go. Do the same with the other leg. Carefully pull any bunched neoprene up over your leg making it tight, using the inside of the suit to MORGAN PEARSON QUALIFIES FOR OLYMPICS WITH BLISTERING RUN To secure his spot on the Olympic team, Morgan Pearson needed to be top eight at the World Triathlon Series Championship race in Yokohama. He had finished 8th at the race in Hamburg in 2020—which was declared a championship at the last minute. WHAT ARE THE BEST TIRES FOR TRIATHLETES? HERE'S WHAT TO Continental Gatorskin Hardshell. $40 each, 23c-32c, 270g (25c), 180 TPI, Competitivecyclist.com. Though this makes two Conti tires in the list, it’s tough to beat the puncture protection of their Gatorskin line, and the hardshell option offers another tough layer in its three-layer rubber. This is the tire to use in the winter, whenthere’s
SHOULD TRIATHLETES TRY A 1X DRIVETRAIN? DRY EYES WHILE RIDING: HOW TO PREVENT THEM The feeling of the wind in your face is one of the best parts about riding a bike. The resulting dry eyes while riding? Not so much. Cycling, especially at high speeds, downhill, or into a headwind, can put a full blast of air on your face, disrupting the balance of moisture in your eyes.That, coupled with what’s in the air—dust, pollen, and exhaust fumes—can lead to dry eye, a catchall SKYE MOENCH: GET TO KNOW THE UP-AND-COMING TRIATHLETE Photo: Janos Schmidt/Triathlon.org. When Skye Moench was a senior in high school, her parents broke the news to her that they wouldn’t be able to afford tuition at Brigham Young University, her dream school. Undeterred, Moench, now 31, headed to Provo, Utah, anyway, taking on multiple part-time jobs to fund her tuition. BIKE TIRE PRESSURE: WHAT IS THE RIGHT NUMBER FOR MY TIRE Check out Vittoria’s handy online tire pressure calculator, but bear in mind it doesn’t account for tire width. We’d recommend using these pressures for a 23c tire and subtracting between 5-10psi for 25c and 28c tires, depending on use. To find your tire’s TPI (treads per inch), you can either look on your tire’s sidewall or consult MUST-DO RACES FOR EVERY TRI DISTANCE Triathlon can take you places – and we’re not just talking about the weekend group ride. At iconic races around the globe, triathletes can swim, bike, and run through just about every bucket-list destination, from the beaches of Malibu to the bustling metropolis ofNew York City.
THE BEST TRIATHLON BIKES OF 2021 First the good news: Scott’s newly designed Plasma is a tri-first bike that breaks the UCI rules and ticks all of the boxes multisport athletes are looking for right now. The bad news is that with the introduction of the Plasma 6, the least expensive bike in Scott’s line (as of this writing) is about $9,000. OLYMPIC TRIATHLON TRAINING PLAN: 8 WEEKS TO SUCCESS Run 45 min. • Jog easy for 10–15 min on flat terrain. • 5×1 min steady-strong uphill, focus on good form. Jog back to the bottom for recovery. • 5×1 min on a slight downhill or flat road, building cadence throughout the 1 min. • 1 min easy jog between each. •Cool down 10
THE ULTIMATE LOW-MILEAGE MARATHON TRAINING PLAN You’ll increase the distances on a weekly basis from 400s to to 800s, 1000s, 1200s and 1600s, depending on how you develop. But never do more than 2 miles of total hard effort. One strength (or tempo) run. Do this on terrain similar to your marathon course (hilly, THE BEST TRIATHLON WETSUITS FOR WOMEN IN 2021 1 day ago · Sizes: A list of the available sizes for men’s versions of the suit. More sizes generally indicate the better chance for a closer fit. Fit: Notes on the suit running large or small and any other nonstandard fit observations (bigger upper body, thin legs,tight chest, etc.).
WHY TRIATHLETES SHOULD SWIM DIFFERENT STROKES 1 day ago · Most triathletes swim freestyle—all the time. Every workout, every session in the pool, all freestyle. Many don’t have the expertise, or more often the desire, to try other strokes. WHO WILL BE OUR 2021 READER COVER STAR? 1 day ago · Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. DEAR COACH: WHAT TIRE PRESSURE SHOULD I RIDE? The cycling and triathlon industry is constantly evolving, and many changes in rim and tire technology in recent years are causing us to rethink some of what we once thought to be true. BEHIND THE SUPERSAPIENS HYPE A complicated thing with the baffling name just became the title sponsor of triathlon’s biggest event for the next two years. But what is it; what does Supersapiens do? THE PSYCHOLOGY OF PANIC TRAINING It’s two weeks from race day, and you can’t stop checking the weather report. It might be hot, so to be on the safe side, you order a new triathlon kit with extra cooling properties and have it rush-delivered to your home. TRIATHLETE - THE LATEST TRIATHLON GEAR, TRAININGHOW TO GET STARTED IN TRIATHLONWORKOUTS70.3 TRAINING Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. THE BEST TRIATHLON GEAR OF 2021 Recovery Tool. In our 2021 Triathlete Gear Guide, we built, used, and abused over 100 products to see what works and what doesn’t. These 17 items got the highest marks to earn our “Best In Class” pick in each category. Learn about our testing process here. And be sure to check out our full buyer’s guide with deep dive reviews for members. OLYMPIC TRIATHLON TRAINING PLAN: 8 WEEKS TO SUCCESSSEE MORE ONTRIATHLETE.COM
HOW DO I PUT ON A TRIATHLON WETSUIT? Sit down, get your socked foot through one leg hole, and pull that neoprene over your ankle, higher than you think it should go. Do the same with the other leg. Carefully pull any bunched neoprene up over your leg making it tight, using the inside of the suit to MORGAN PEARSON QUALIFIES FOR OLYMPICS WITH BLISTERING RUN To secure his spot on the Olympic team, Morgan Pearson needed to be top eight at the World Triathlon Series Championship race in Yokohama. He had finished 8th at the race in Hamburg in 2020—which was declared a championship at the last minute. WHAT ARE THE BEST TIRES FOR TRIATHLETES? HERE'S WHAT TO Continental Gatorskin Hardshell. $40 each, 23c-32c, 270g (25c), 180 TPI, Competitivecyclist.com. Though this makes two Conti tires in the list, it’s tough to beat the puncture protection of their Gatorskin line, and the hardshell option offers another tough layer in its three-layer rubber. This is the tire to use in the winter, whenthere’s
SHOULD TRIATHLETES TRY A 1X DRIVETRAIN? SKYE MOENCH: GET TO KNOW THE UP-AND-COMING TRIATHLETE Photo: Janos Schmidt/Triathlon.org. When Skye Moench was a senior in high school, her parents broke the news to her that they wouldn’t be able to afford tuition at Brigham Young University, her dream school. Undeterred, Moench, now 31, headed to Provo, Utah, anyway, taking on multiple part-time jobs to fund her tuition. DRY EYES WHILE RIDING: HOW TO PREVENT THEM The feeling of the wind in your face is one of the best parts about riding a bike. The resulting dry eyes while riding? Not so much. Cycling, especially at high speeds, downhill, or into a headwind, can put a full blast of air on your face, disrupting the balance of moisture in your eyes.That, coupled with what’s in the air—dust, pollen, and exhaust fumes—can lead to dry eye, a catchall BIKE TIRE PRESSURE: WHAT IS THE RIGHT NUMBER FOR MY TIRE Check out Vittoria’s handy online tire pressure calculator, but bear in mind it doesn’t account for tire width. We’d recommend using these pressures for a 23c tire and subtracting between 5-10psi for 25c and 28c tires, depending on use. To find your tire’s TPI (treads per inch), you can either look on your tire’s sidewall or consult TRIATHLETE - THE LATEST TRIATHLON GEAR, TRAININGHOW TO GET STARTED IN TRIATHLONWORKOUTS70.3 TRAINING Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. THE BEST TRIATHLON GEAR OF 2021 Recovery Tool. In our 2021 Triathlete Gear Guide, we built, used, and abused over 100 products to see what works and what doesn’t. These 17 items got the highest marks to earn our “Best In Class” pick in each category. Learn about our testing process here. And be sure to check out our full buyer’s guide with deep dive reviews for members. OLYMPIC TRIATHLON TRAINING PLAN: 8 WEEKS TO SUCCESSSEE MORE ONTRIATHLETE.COM
HOW DO I PUT ON A TRIATHLON WETSUIT? Sit down, get your socked foot through one leg hole, and pull that neoprene over your ankle, higher than you think it should go. Do the same with the other leg. Carefully pull any bunched neoprene up over your leg making it tight, using the inside of the suit to MORGAN PEARSON QUALIFIES FOR OLYMPICS WITH BLISTERING RUN To secure his spot on the Olympic team, Morgan Pearson needed to be top eight at the World Triathlon Series Championship race in Yokohama. He had finished 8th at the race in Hamburg in 2020—which was declared a championship at the last minute. WHAT ARE THE BEST TIRES FOR TRIATHLETES? HERE'S WHAT TO Continental Gatorskin Hardshell. $40 each, 23c-32c, 270g (25c), 180 TPI, Competitivecyclist.com. Though this makes two Conti tires in the list, it’s tough to beat the puncture protection of their Gatorskin line, and the hardshell option offers another tough layer in its three-layer rubber. This is the tire to use in the winter, whenthere’s
SHOULD TRIATHLETES TRY A 1X DRIVETRAIN? SKYE MOENCH: GET TO KNOW THE UP-AND-COMING TRIATHLETE Photo: Janos Schmidt/Triathlon.org. When Skye Moench was a senior in high school, her parents broke the news to her that they wouldn’t be able to afford tuition at Brigham Young University, her dream school. Undeterred, Moench, now 31, headed to Provo, Utah, anyway, taking on multiple part-time jobs to fund her tuition. DRY EYES WHILE RIDING: HOW TO PREVENT THEM The feeling of the wind in your face is one of the best parts about riding a bike. The resulting dry eyes while riding? Not so much. Cycling, especially at high speeds, downhill, or into a headwind, can put a full blast of air on your face, disrupting the balance of moisture in your eyes.That, coupled with what’s in the air—dust, pollen, and exhaust fumes—can lead to dry eye, a catchall BIKE TIRE PRESSURE: WHAT IS THE RIGHT NUMBER FOR MY TIRE Check out Vittoria’s handy online tire pressure calculator, but bear in mind it doesn’t account for tire width. We’d recommend using these pressures for a 23c tire and subtracting between 5-10psi for 25c and 28c tires, depending on use. To find your tire’s TPI (treads per inch), you can either look on your tire’s sidewall or consult MUST-DO RACES FOR EVERY TRI DISTANCE 1 day ago · Triathlon can take you places – and we’re not just talking about the weekend group ride. At iconic races around the globe, triathletes can swim, bike, and run through just about every bucket-list destination, from the beaches of Malibu to the bustling metropolis of New York City. THE BEST TRIATHLON BIKES OF 2021 First the good news: Scott’s newly designed Plasma is a tri-first bike that breaks the UCI rules and ticks all of the boxes multisport athletes are looking for right now. The bad news is that with the introduction of the Plasma 6, the least expensive bike in Scott’s line (as of this writing) is about $9,000. OLYMPIC TRIATHLON TRAINING PLAN: 8 WEEKS TO SUCCESS Run 45 min. • Jog easy for 10–15 min on flat terrain. • 5×1 min steady-strong uphill, focus on good form. Jog back to the bottom for recovery. • 5×1 min on a slight downhill or flat road, building cadence throughout the 1 min. • 1 min easy jog between each. •Cool down 10
THE ULTIMATE LOW-MILEAGE MARATHON TRAINING PLAN You’ll increase the distances on a weekly basis from 400s to to 800s, 1000s, 1200s and 1600s, depending on how you develop. But never do more than 2 miles of total hard effort. One strength (or tempo) run. Do this on terrain similar to your marathon course (hilly, THE BEST TRIATHLON WETSUITS FOR WOMEN IN 2021 10 hours ago · Sizes: A list of the available sizes for men’s versions of the suit. More sizes generally indicate the better chance for a closer fit. Fit: Notes on the suit running large or small and any other nonstandard fit observations (bigger upper body, thin legs,tight chest, etc.).
WHY TRIATHLETES SHOULD SWIM DIFFERENT STROKES 14 hours ago · Most triathletes swim freestyle—all the time. Every workout, every session in the pool, all freestyle. Many don’t have the expertise, or more often the desire, to try other strokes. WHO WILL BE OUR 2021 READER COVER STAR? 1 day ago · Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. DEAR COACH: WHAT TIRE PRESSURE SHOULD I RIDE? 1 day ago · The cycling and triathlon industry is constantly evolving, and many changes in rim and tire technology in recent years are causing us to rethink some of what we once thought to be true. BEHIND THE SUPERSAPIENS HYPE 1 day ago · A complicated thing with the baffling name just became the title sponsor of triathlon’s biggest event for the next two years. But what is it; what does Supersapiens do? THE PSYCHOLOGY OF PANIC TRAINING It’s two weeks from race day, and you can’t stop checking the weather report. It might be hot, so to be on the safe side, you order a new triathlon kit with extra cooling properties and have it rush-delivered to your home. Can we use your data to tailor ads for you? By closing this box or using our site, you agree that we and our partners can collect your data and use cookies for ad personalization and measurement. To refuse, you may browse this site in privacy mode or change cookie settings on your browser. For more info, see our privacy policySearch Triathlete
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TRIATHLETE’S SPRING RUNNING SHOE ROUNDUP_Triathlete_
Editors and testers from Triathlete and Podium Runner test and review 16 hot shoes for this spring. REVIEWED: ROKA MAVERICK MX WETSUITChris Foster
CLUB HUB: HOW THIS TRI TEAM IS STAYING CONNECTED IN QUARANTINESusan Lacke
WHAT WE’RE LOVING THIS WEEK: MEDITATION APPS, IMMUNITY TABLETS, ANDRUNNING SWEATERS
Triathlete Editors
5 MENTAL SKILLS FOR HANDLING A TRIATHLETE’S NEW REALITYKristin Goett
ASK A GEAR GURU: WHAT’S THE BEST GEAR FOR SWIM TRAINING WHEN THEPOOL’S CLOSED?
Chris Foster
TRIATHLETE’S 2020 DESIGN AWARDSTriathlete Editors
WEEKEND SWIM WORKOUT: SWIM STRENGTH WITH LESLEY PATERSONTriathlete.com
HOW A PLANT-BASED PRO FUELS HIS TRAININGSarah Wassner Flynn
-------------------------NUTRITION
ASK STACY: THE RIGHT NUTRITION THROUGH INJURY RECOVERYDr. Stacy Sims
“What nutrition suggestions do you have for athletes who are injured and can’t train?” WHAT ATHLETES NEED TO KNOW ABOUT IMMUNE HEALTHBeth Peterson
LOOKING AT ALL SIDES OF THE CARBOHYDRATE DEBATEScott Tindal
TASTE TEST: CAFFEINATED SQUARES, GUMMIES, AND BARSEmma-Kate Lidbury
GEAR & TECH
UNBOXED: RAPHA’S FANCY NEW WOVEN PRO TEAM SHOESChris Foster
Rapha’s new Pro Team shoes may look super simple and old school, but underneath lurks some tricky tech that makes them worthy of a secondlook.
HOW TO RIDE WITH FRIENDS IN ZWIFTBen Delaney
TRIATHLETE’S 2020 DESIGN AWARDS: BEST TOOL DESIGNChris Foster
REVIEWED: POC ASPIRE SOLAR SWITCH SUNGLASSESCasey Maguire
TRAINING
NEED PHYSICAL THERAPY NOW? TELE-PT TO THE RESCUESarah Barker
Physical therapists around the country are offering remote sessions—which can sometimes be better than being there in person. YOUR PODCASTS AND TV RECOMMENDATIONS FOR INDOOR TRAININGKelly O'Mara
ONE-HOUR WORKOUT: VO2MAX FARTLEK RUNChris Foster
ASK A TRAINER: HOW DO I PERFORM A PROPER PLANK?Jon-Erik Kawamoto
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