THE RUNNING MATE

Sprinting, track running or trail running just to name a few. Get an overview of the most popular genres in this article. In endurance running you don't have to rush anything. I strongly recommend to go for slow, steady and healthy improvement.

THE RUNNING MATE

In my opinion your main focus in the beginning should be to familiarize your body with regular exercise. It’s great to be motivated but the first weeks you need to build your training volume slowly and have an eye on injury prevention. I recommend you to read this article carefully: Running for me is not just running.

THE RUNNING MATE

Download the Ultimate Endurance Running Guide (including 30+ FREE training plans) and get started being a motivated, injury-free runner with constant improvement. Running shouldn't be a thing you do for a month. If you want to reap all the benefits and achieve awesome feats,

THE RUNNING MATE

The Psychology of Running a Marathon. There’s just something special about the marathon distance. It’s not only about the unique ancient Greek history of the marathon but it’s definitely the distance most amateur runners dream of finishing one day. When looking as a beginning endurance runner at the 26.2 miles can be very intimidating

but

THE RUNNING MATE

The numbers are concerning and raise some questions. More than half of regular runners get injured regularly. And that is even more astonishing as most people start running to improve their health but not to end up at the doctor and in physical therapy.

THE RUNNING MATE

Get the best endurance running tips and training plans to stay motivated injury free and run faster and longer up until the marathon

distance and beyond

THE RUNNING MATE

Runners battle through every pain. Runners laugh and appreciate. To start running it’s never to late. Runners suffer, runners believe. Runners work hard to achieve. Runners love and are full of passion. Runners are people who take action. Runners stretch and

THE RUNNING MATE

The best way to gain endurance is to do a long run once a week at the low-end of the aerobic capacity heart rate zone. This long run should be extended week over week up to the desired distance. If you’re training for a marathon this long run can be for up to 20 miles

(32km).

THE RUNNING MATE

THE RUNNING MATE

THE RUNNING MATE

Sprinting, track running or trail running just to name a few. Get an overview of the most popular genres in this article. In endurance running you don't have to rush anything. I strongly recommend to go for slow, steady and healthy improvement.

THE RUNNING MATE

In my opinion your main focus in the beginning should be to familiarize your body with regular exercise. It’s great to be motivated but the first weeks you need to build your training volume slowly and have an eye on injury prevention. I recommend you to read this article carefully: Running for me is not just running.

THE RUNNING MATE

Download the Ultimate Endurance Running Guide (including 30+ FREE training plans) and get started being a motivated, injury-free runner with constant improvement. Running shouldn't be a thing you do for a month. If you want to reap all the benefits and achieve awesome feats,

THE RUNNING MATE

The Psychology of Running a Marathon. There’s just something special about the marathon distance. It’s not only about the unique ancient Greek history of the marathon but it’s definitely the distance most amateur runners dream of finishing one day. When looking as a beginning endurance runner at the 26.2 miles can be very intimidating

but

THE RUNNING MATE

The numbers are concerning and raise some questions. More than half of regular runners get injured regularly. And that is even more astonishing as most people start running to improve their health but not to end up at the doctor and in physical therapy.

THE RUNNING MATE

Get the best endurance running tips and training plans to stay motivated injury free and run faster and longer up until the marathon

distance and beyond

THE RUNNING MATE

Runners battle through every pain. Runners laugh and appreciate. To start running it’s never to late. Runners suffer, runners believe. Runners work hard to achieve. Runners love and are full of passion. Runners are people who take action. Runners stretch and

THE RUNNING MATE

The best way to gain endurance is to do a long run once a week at the low-end of the aerobic capacity heart rate zone. This long run should be extended week over week up to the desired distance. If you’re training for a marathon this long run can be for up to 20 miles

(32km).

THE RUNNING MATE

THE RUNNING MATE

THE RUNNING MATE

The numbers are concerning and raise some questions. More than half of regular runners get injured regularly. And that is even more astonishing as most people start running to improve their health but not to end up at the doctor and in physical therapy.

THE RUNNING MATE

Motivation. Written by Mikula. It’s kind of paradox: A lot of people have a strong intention to start running regularly in order to lose weight, improve their overall health or get rid of stress induced by a challenging work and/or family life. But still most of them come up with excuses to not go running all the time.

THE RUNNING MATE

Runners battle through every pain. Runners laugh and appreciate. To start running it’s never to late. Runners suffer, runners believe. Runners work hard to achieve. Runners love and are full of passion. Runners are people who take action. Runners stretch and

THE RUNNING MATE

2. Low carb diet. So the main training for that purpose are slow long runs with a limited food intake. It helps you generate more of the power house mitochondria which also helps you maintaining a high running pace while burning a higher share of fat instead of carbs.

THE RUNNING MATE

Studies with data from the Boston Marathon showed that the performance potential of a 60 year old is the same than compared to a 19 year old. The peak potential is at 27 years of age. So your ability to run fast times in endurance running events lowers gradually but slowly after your 27th year. So bottom line there’s no need to rush anything.

THE RUNNING MATE

When it comes to endurance running, patience and consistent training for years is way better than to rush and harm your body because you can’t wait for success. Endurance running is a long-term game and the ability of our bodies to run for decades comes in handy. Happy

running, mikula.

THE RUNNING MATE

After signing up for a race and setting a goal, most runners focus on preparation for race day.Training, injury prevention, tapering, all is done to be as ready as possible on the day where it counts. But what happens after a race? It is worth to spend some time on what

THE RUNNING MATE

So what is the Moov Now? It’s a lightweight fitness tracker that collects 3D motion data and gives you instant audio feedback through the mobile Moov App. Moov Now is the successor of the Moov and focuses on acting as a virtual coach for endurance athletes.

THE RUNNING MATE

Since I started running several years ago, I made quite some adjustments in the equipment I use. Not only did I transform from heavy cushioning in shoes to a more minimalistic style, I now also wear completely different shirts and shorts/pants. I went from ordinary everyday clothes to loose sportswear and recently decided to use tight-fitting clothes. Here

THE RUNNING MATE

Equipment Essentials for New Ultra Runners. This is the question I get asked all the time, what do I need equipment wise to be an ultra-runner? The flippant answer would be to say, just a pair of running shoes and a sense of adventure.

THE RUNNING MATE

Sprinting, track running or trail running just to name a few. Get an overview of the most popular genres in this article. In endurance running you don't have to rush anything. I strongly recommend to go for slow, steady and healthy improvement.

THE RUNNING MATE

In my opinion your main focus in the beginning should be to familiarize your body with regular exercise. It’s great to be motivated but the first weeks you need to build your training volume slowly and have an eye on injury prevention. I recommend you to read this article carefully: Running for me is not just running.

THE RUNNING MATE

The Psychology of Running a Marathon. There’s just something special about the marathon distance. It’s not only about the unique ancient Greek history of the marathon but it’s definitely the distance most amateur runners dream of finishing one day. When looking as a beginning endurance runner at the 26.2 miles can be very intimidating

but

THE RUNNING MATE

THE RUNNING MATE

Motivation. Written by Mikula. It’s kind of paradox: A lot of people have a strong intention to start running regularly in order to lose weight, improve their overall health or get rid of stress induced by a challenging work and/or family life. But still most of them come up with excuses to not go running all the time.

THE RUNNING MATE

The best way to gain endurance is to do a long run once a week at the low-end of the aerobic capacity heart rate zone. This long run should be extended week over week up to the desired distance. If you’re training for a marathon this long run can be for up to 20 miles

(32km).

THE RUNNING MATE

Today I’d like to present you a running training technique I sometimes do to get faster and add some change to my speed work.I don’t think the soccer run is a term that is commonly used when reading about the conventional running workouts.I gave it that name because soccer inspired me

THE RUNNING MATE

THE RUNNING MATE

Get the best endurance running tips and training plans to stay motivated injury free and run faster and longer up until the marathon

distance and beyond

THE RUNNING MATE

4. Recover. Of course you already recover except you are permanently running and never sleep. But it’s very helpful to get this topic a more active focus since it’s one of the most important tasks if you

want to improve.

THE RUNNING MATE

Sprinting, track running or trail running just to name a few. Get an overview of the most popular genres in this article. In endurance running you don't have to rush anything. I strongly recommend to go for slow, steady and healthy improvement.

THE RUNNING MATE

In my opinion your main focus in the beginning should be to familiarize your body with regular exercise. It’s great to be motivated but the first weeks you need to build your training volume slowly and have an eye on injury prevention. I recommend you to read this article carefully: Running for me is not just running.

THE RUNNING MATE

The Psychology of Running a Marathon. There’s just something special about the marathon distance. It’s not only about the unique ancient Greek history of the marathon but it’s definitely the distance most amateur runners dream of finishing one day. When looking as a beginning endurance runner at the 26.2 miles can be very intimidating

but

THE RUNNING MATE

THE RUNNING MATE

Motivation. Written by Mikula. It’s kind of paradox: A lot of people have a strong intention to start running regularly in order to lose weight, improve their overall health or get rid of stress induced by a challenging work and/or family life. But still most of them come up with excuses to not go running all the time.

THE RUNNING MATE

The best way to gain endurance is to do a long run once a week at the low-end of the aerobic capacity heart rate zone. This long run should be extended week over week up to the desired distance. If you’re training for a marathon this long run can be for up to 20 miles

(32km).

THE RUNNING MATE

Today I’d like to present you a running training technique I sometimes do to get faster and add some change to my speed work.I don’t think the soccer run is a term that is commonly used when reading about the conventional running workouts.I gave it that name because soccer inspired me

THE RUNNING MATE

THE RUNNING MATE

Get the best endurance running tips and training plans to stay motivated injury free and run faster and longer up until the marathon

distance and beyond

THE RUNNING MATE

4. Recover. Of course you already recover except you are permanently running and never sleep. But it’s very helpful to get this topic a more active focus since it’s one of the most important tasks if you

want to improve.

THE RUNNING MATE

Sprinting, track running or trail running just to name a few. Get an overview of the most popular genres in this article. In endurance running you don't have to rush anything. I strongly recommend to go for slow, steady and healthy improvement.

THE RUNNING MATE

Download the Ultimate Endurance Running Guide (including 30+ FREE training plans) and get started being a motivated, injury-free runner with constant improvement. Running shouldn't be a thing you do for a month. If you want to reap all the benefits and achieve awesome feats,

THE RUNNING MATE

The origins of modern trail running are often an object of discussion among runners and sport historians, but there are many interesting stories concerning their origins. For instance, some people claim that trail running first became popular in San Francisco, California, when some American runners decided to make a bet in the year 1905. They

THE RUNNING MATE

Get the best endurance running tips and training plans to stay motivated injury free and run faster and longer up until the marathon

distance and beyond

THE RUNNING MATE

Get the best endurance running tips and training plans to stay motivated injury free and run faster and longer up until the marathon

distance and beyond

THE RUNNING MATE

Runners battle through every pain. Runners laugh and appreciate. To start running it’s never to late. Runners suffer, runners believe. Runners work hard to achieve. Runners love and are full of passion. Runners are people who take action. Runners stretch and

THE RUNNING MATE

When it comes to endurance running, patience and consistent training for years is way better than to rush and harm your body because you can’t wait for success. Endurance running is a long-term game and the ability of our bodies to run for decades comes in handy. Happy

running, mikula.

THE RUNNING MATE

Studies with data from the Boston Marathon showed that the performance potential of a 60 year old is the same than compared to a 19 year old. The peak potential is at 27 years of age. So your ability to run fast times in endurance running events lowers gradually but slowly after your 27th year. So bottom line there’s no need to rush anything.

THE RUNNING MATE

Running just for the sake of it is great! Lacing up your shoes and going outside for a run breathing some fresh air, enjoying nature and doing something good for your health is enough for most occasional runners. But others want more, they run to achieve a certain running

goal

THE RUNNING MATE

So what is the Moov Now? It’s a lightweight fitness tracker that collects 3D motion data and gives you instant audio feedback through the mobile Moov App. Moov Now is the successor of the Moov and focuses on acting as a virtual coach for endurance athletes.

THE RUNNING MATE

Sprinting, track running or trail running just to name a few. Get an overview of the most popular genres in this article. In endurance running you don't have to rush anything. I strongly recommend to go for slow, steady and healthy improvement.

THE RUNNING MATE

In my opinion your main focus in the beginning should be to familiarize your body with regular exercise. It’s great to be motivated but the first weeks you need to build your training volume slowly and have an eye on injury prevention. I recommend you to read this article carefully: Running for me is not just running.

THE RUNNING MATE

The Psychology of Running a Marathon. There’s just something special about the marathon distance. It’s not only about the unique ancient Greek history of the marathon but it’s definitely the distance most amateur runners dream of finishing one day. When looking as a beginning endurance runner at the 26.2 miles can be very intimidating

but

THE RUNNING MATE

THE RUNNING MATE

Motivation. Written by Mikula. It’s kind of paradox: A lot of people have a strong intention to start running regularly in order to lose weight, improve their overall health or get rid of stress induced by a challenging work and/or family life. But still most of them come up with excuses to not go running all the time.

THE RUNNING MATE

The best way to gain endurance is to do a long run once a week at the low-end of the aerobic capacity heart rate zone. This long run should be extended week over week up to the desired distance. If you’re training for a marathon this long run can be for up to 20 miles

(32km).

THE RUNNING MATE

Today I’d like to present you a running training technique I sometimes do to get faster and add some change to my speed work.I don’t think the soccer run is a term that is commonly used when reading about the conventional running workouts.I gave it that name because soccer inspired me

THE RUNNING MATE

THE RUNNING MATE

Get the best endurance running tips and training plans to stay motivated injury free and run faster and longer up until the marathon

distance and beyond

THE RUNNING MATE

4. Recover. Of course you already recover except you are permanently running and never sleep. But it’s very helpful to get this topic a more active focus since it’s one of the most important tasks if you

want to improve.

THE RUNNING MATE

Sprinting, track running or trail running just to name a few. Get an overview of the most popular genres in this article. In endurance running you don't have to rush anything. I strongly recommend to go for slow, steady and healthy improvement.

THE RUNNING MATE

In my opinion your main focus in the beginning should be to familiarize your body with regular exercise. It’s great to be motivated but the first weeks you need to build your training volume slowly and have an eye on injury prevention. I recommend you to read this article carefully: Running for me is not just running.

THE RUNNING MATE

The Psychology of Running a Marathon. There’s just something special about the marathon distance. It’s not only about the unique ancient Greek history of the marathon but it’s definitely the distance most amateur runners dream of finishing one day. When looking as a beginning endurance runner at the 26.2 miles can be very intimidating

but

THE RUNNING MATE

THE RUNNING MATE

Motivation. Written by Mikula. It’s kind of paradox: A lot of people have a strong intention to start running regularly in order to lose weight, improve their overall health or get rid of stress induced by a challenging work and/or family life. But still most of them come up with excuses to not go running all the time.

THE RUNNING MATE

The best way to gain endurance is to do a long run once a week at the low-end of the aerobic capacity heart rate zone. This long run should be extended week over week up to the desired distance. If you’re training for a marathon this long run can be for up to 20 miles

(32km).

THE RUNNING MATE

Today I’d like to present you a running training technique I sometimes do to get faster and add some change to my speed work.I don’t think the soccer run is a term that is commonly used when reading about the conventional running workouts.I gave it that name because soccer inspired me

THE RUNNING MATE

THE RUNNING MATE

Get the best endurance running tips and training plans to stay motivated injury free and run faster and longer up until the marathon

distance and beyond

THE RUNNING MATE

4. Recover. Of course you already recover except you are permanently running and never sleep. But it’s very helpful to get this topic a more active focus since it’s one of the most important tasks if you

want to improve.

THE RUNNING MATE

Sprinting, track running or trail running just to name a few. Get an overview of the most popular genres in this article. In endurance running you don't have to rush anything. I strongly recommend to go for slow, steady and healthy improvement.

THE RUNNING MATE

Download the Ultimate Endurance Running Guide (including 30+ FREE training plans) and get started being a motivated, injury-free runner with constant improvement. Running shouldn't be a thing you do for a month. If you want to reap all the benefits and achieve awesome feats,

THE RUNNING MATE

The origins of modern trail running are often an object of discussion among runners and sport historians, but there are many interesting stories concerning their origins. For instance, some people claim that trail running first became popular in San Francisco, California, when some American runners decided to make a bet in the year 1905. They

THE RUNNING MATE

Get the best endurance running tips and training plans to stay motivated injury free and run faster and longer up until the marathon

distance and beyond

THE RUNNING MATE

Get the best endurance running tips and training plans to stay motivated injury free and run faster and longer up until the marathon

distance and beyond

THE RUNNING MATE

Runners battle through every pain. Runners laugh and appreciate. To start running it’s never to late. Runners suffer, runners believe. Runners work hard to achieve. Runners love and are full of passion. Runners are people who take action. Runners stretch and

THE RUNNING MATE

When it comes to endurance running, patience and consistent training for years is way better than to rush and harm your body because you can’t wait for success. Endurance running is a long-term game and the ability of our bodies to run for decades comes in handy. Happy

running, mikula.

THE RUNNING MATE

Studies with data from the Boston Marathon showed that the performance potential of a 60 year old is the same than compared to a 19 year old. The peak potential is at 27 years of age. So your ability to run fast times in endurance running events lowers gradually but slowly after your 27th year. So bottom line there’s no need to rush anything.

THE RUNNING MATE

Running just for the sake of it is great! Lacing up your shoes and going outside for a run breathing some fresh air, enjoying nature and doing something good for your health is enough for most occasional runners. But others want more, they run to achieve a certain running

goal

THE RUNNING MATE

So what is the Moov Now? It’s a lightweight fitness tracker that collects 3D motion data and gives you instant audio feedback through the mobile Moov App. Moov Now is the successor of the Moov and focuses on acting as a virtual coach for endurance athletes.

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4 REASONS TO START RUNNING IN 2019

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WALKTHROUGH: FROM GETTING INJURED TO RACE DAY A lot of runners get injured every year. Often despite injury prevention measures. And often it happens soon before a race. Here's how to come back strong.

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WHY SO MANY FALL IN LOVE WITH RUNNING Have you ever wondered why so many people run regularly? I sure have! Here are the reasons why I think running has become such a mass

phenomenon.

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ULTIMATE RACE DAY CHECKLIST When you go to a race you wanna focus on running. But there's much more you need to have an eye on. For that reason, prepare yourself with this checklist.

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MOTIVATION

RUNNING GENRES AND HOW TO CHOOSE YOURS There are many forms of running. Sprinting, track running or trail running just to name a few. Get an overview of the most popular genres

in this article.

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HEALTHY RUNNING

SLOW AND STEADY WINS THE RACE In endurance running you don't have to rush anything. I strongly recommend to go for slow, steady and healthy improvement. In this article I share why.

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HEALTHY RUNNING

HYDRATION GUIDE FOR HOT SUMMER RUNS Drinking enough on our runs, especially in hot & humid conditions, is crucial. But what is the health impact? And how to hydrate correctly?

Learn it here.

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DON'T BE A JOGGER, BE A MARATHONER! GET STARTED WITH 30+ FREE TRAINING PLANS AND MY ESSENTIAL ENDURANCE RUNNING TRAINING GUIDE We'll never share your email with anyone else. Copyright 2017 - Mikula Thalmann This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie

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