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VISIT OUR BUDDHIST RETREAT CENTER Visit. SMC is closely monitoring the COVID-19 pandemic. With the continued challenges of ensuring the safety of our guests and staff, we have made the difficult decision to close on-land programs until further notice. Online programs are still available. Both SMC and the Great Stupa are currently closed to visitors.PROGRAMS ARCHIVE
Programs. For more than 40 years, extraordinary people have gathered at Shambhala Mountain Center to partake in over 100 year-round offerings featuring Shambhala teachings, indigenous wisdom traditions, body awareness practices, contemplative arts, mindful living and other paths of personal transformation. LODGING TYPES ARCHIVE Lodge Single rooms offer a full or queen-size bed and a private bath. Both Shambhala and Rigden Lodge Single Rooms also feature a desk and closet. Shambhala Lodge offers single rooms with full-size beds and towel warmers in the private bath. A fireplace lounge on the first floor and an outdoor patio with beautiful views are also featured inthe
ONLINE • MINDFULNESS MEDITATION RETREAT: 5-DAY OR WEEKEND You’ve found a link to a previous retreat. Join us for 2021’s 5-Day Mindfulness Meditation Retreat. All of us have an innate capacity to experience well being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce the DIRECTOR OF PROGRAM OPERATIONS This is a full time, onsite position that requires familiarity with SMC and Shambhala, dynamism, flexibility, a capacity to approach organizational challenges in creative ways, and a strong orientation to customer service. Over time, our new Director of Program Operations will manage all day-to-day operations related to the programs and retreats that we host,QIGONG RETREATS
Qigong is a powerful and accessible healing art. Through qigong practice and training, we achieve greater strength, flexibility, and peace of mind. The gentle movements and meditations of qigong practice have been passed down and refined for thousands of years; they are safe, effective, and can be utilized to great benefit by persons ofall
THE FOUR DIGNITIES: MEEK, PERKY, OUTRAGEOUS AND Training in the four dignities— Meek, Perky, Outrageous and Inscrutable —we mature as warriors, widening our sphere of benevolent engagement in the world with humility, nobility, vision, upliftedness and delight. Meek. Meek presents the grounded, humble and gentle foundation of the warrior’s journey. One trains to overcomearrogance and
ONLINE • RETURN TO EMBODIMENT: AN ALL LEVELS This is an invitation to reconnect fully with the wisdom of our bodies. In times of great stress and uncertainty, it is very easy and common to disassociate with our bodies, our breath, and our intuition. This class will be a safe space to unwind from our overactive minds. We will find ways to FIRST, DO NO HARM: THE NEED FOR TRAUMA-SENSITIVE MINDFULNESS As teachers, or as an organization, we commit to recognizing trauma, responding to it skillfully, and taking preemptive steps to ensure that people aren’t retraumatizing themselves under our watch. The need for trauma-sensitive mindfulness is a reflection of both odds and statistics. Over the past decade, mindfulness has exploded inpopularity.
SHAMBHALA MOUNTAIN CENTER Andrew Holecek. August 22–29, 2021. Offering over 100 different programs per year, taught by a remarkable array of accomplished practitioners and teachers, Shambhala Mountain Center combines natural beauty, unspoiled wilderness, blue skies and crisp mountain air with the comforts of a modern retreat campus. Our accommodations range fromfine
VISIT OUR BUDDHIST RETREAT CENTER Visit. SMC is closely monitoring the COVID-19 pandemic. With the continued challenges of ensuring the safety of our guests and staff, we have made the difficult decision to close on-land programs until further notice. Online programs are still available. Both SMC and the Great Stupa are currently closed to visitors.PROGRAMS ARCHIVE
Programs. For more than 40 years, extraordinary people have gathered at Shambhala Mountain Center to partake in over 100 year-round offerings featuring Shambhala teachings, indigenous wisdom traditions, body awareness practices, contemplative arts, mindful living and other paths of personal transformation. LODGING TYPES ARCHIVE Lodge Single rooms offer a full or queen-size bed and a private bath. Both Shambhala and Rigden Lodge Single Rooms also feature a desk and closet. Shambhala Lodge offers single rooms with full-size beds and towel warmers in the private bath. A fireplace lounge on the first floor and an outdoor patio with beautiful views are also featured inthe
ONLINE • MINDFULNESS MEDITATION RETREAT: 5-DAY OR WEEKEND You’ve found a link to a previous retreat. Join us for 2021’s 5-Day Mindfulness Meditation Retreat. All of us have an innate capacity to experience well being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce the DIRECTOR OF PROGRAM OPERATIONS This is a full time, onsite position that requires familiarity with SMC and Shambhala, dynamism, flexibility, a capacity to approach organizational challenges in creative ways, and a strong orientation to customer service. Over time, our new Director of Program Operations will manage all day-to-day operations related to the programs and retreats that we host,QIGONG RETREATS
Qigong is a powerful and accessible healing art. Through qigong practice and training, we achieve greater strength, flexibility, and peace of mind. The gentle movements and meditations of qigong practice have been passed down and refined for thousands of years; they are safe, effective, and can be utilized to great benefit by persons ofall
THE FOUR DIGNITIES: MEEK, PERKY, OUTRAGEOUS AND Training in the four dignities— Meek, Perky, Outrageous and Inscrutable —we mature as warriors, widening our sphere of benevolent engagement in the world with humility, nobility, vision, upliftedness and delight. Meek. Meek presents the grounded, humble and gentle foundation of the warrior’s journey. One trains to overcomearrogance and
ONLINE • RETURN TO EMBODIMENT: AN ALL LEVELS This is an invitation to reconnect fully with the wisdom of our bodies. In times of great stress and uncertainty, it is very easy and common to disassociate with our bodies, our breath, and our intuition. This class will be a safe space to unwind from our overactive minds. We will find ways to FIRST, DO NO HARM: THE NEED FOR TRAUMA-SENSITIVE MINDFULNESS As teachers, or as an organization, we commit to recognizing trauma, responding to it skillfully, and taking preemptive steps to ensure that people aren’t retraumatizing themselves under our watch. The need for trauma-sensitive mindfulness is a reflection of both odds and statistics. Over the past decade, mindfulness has exploded inpopularity.
LODGING TYPES ARCHIVE Lodge Single rooms offer a full or queen-size bed and a private bath. Both Shambhala and Rigden Lodge Single Rooms also feature a desk and closet. Shambhala Lodge offers single rooms with full-size beds and towel warmers in the private bath. A fireplace lounge on the first floor and an outdoor patio with beautiful views are also featured inthe
VISITING THE STUPA
SMC is closely monitoring the COVID-19 pandemic, and The Great Stupa is closed to visitors during this time. The Stupa Visitors’ Center offers a 25-minute video. Specialized private group tours can be arranged (for 7 or more participants). Please inquire at least one week before your requested tour date. For information, call 888-788-7221 or email stupa@shambhalamountain.org. CONTACT US - SHAMBHALA MOUNTAIN CENTER Shambhala Mountain Center 151 Shambhala Way Red Feather Lakes, Colorado 80545 USA Tel: 970-881-2184 Fax: 970-881-2909. Contact a Guest _____ Registration and Program Questions (Front Desk)STUPA COLORADO
The Great Stupa of Dharmakaya Which Liberates Upon Seeing SMC is closely monitoring the COVID-19 pandemic, and The Great Stupa is closed to visitors during this time. Rising among wooded hillsides, The Great Stupa of Dharmakaya crowns a meadow at the upper end of Shambhala Mountain Center’s main valley. Standing 108 feet tall, itis
COURAGEOUS WOMEN FEARLESS LIVING: A RETREAT FOR WOMEN September 7 – 12, 2021. Cancer is one of life’s greatest challenges. In this retreat, we learn how to navigate this potentially confusing, treacherous, and heartbreaking terrain. Our extraordinary team of experts will share their wisdom in integrative medicine, Tibetan Buddhist healing, meditation, yoga, art, ritual, and communitybuilding
THE FOUR DIGNITIES: MEEK, PERKY, OUTRAGEOUS AND Training in the four dignities— Meek, Perky, Outrageous and Inscrutable —we mature as warriors, widening our sphere of benevolent engagement in the world with humility, nobility, vision, upliftedness and delight. Meek. Meek presents the grounded, humble and gentle foundation of the warrior’s journey. One trains to overcomearrogance and
NEURODHARMA WITH DR. RICK HANSON Neurodharma: A 10-day Vipassana retreat with Dr. Rick Hanson. Dr. Rick Hanson Lead Teacher. Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.DRIVING MAP
Home; Programs. All Programs; Online Events; Social Impact; Meditation & Mindfulness; Yoga & Wellness; Retreat & Renewal; Arts & Creativity; Relationships, Family, & Work QUIET MIND, OPEN HEART: STILLNESS, SILENCE, AND Come home to yourself. Say YES to a spacious, 5-day retreat designed to nurture your body, heart, and mind. Connect with your heartfelt knowing through embodied practices inspired by sacred wisdom traditions. A nourishing daily schedule will include guided meditation, yoga, bodywork, time in nature, and meaningful connection with others. You will leave this retreat feelingJOIN OUR STAFF
Welcome! Shambhala Mountain Center is nestled in a 600-acre mountain valley at an elevation of 8000 feet in the Colorado Rockies. Surrounded by native forests, gentle meadows, and rocky peaks, this powerful land has provided decades of safe & supportive environments for guests, staff, and volunteers to explore paths of deepened awareness, personal well-being, and intentional community. SHAMBHALA MOUNTAIN CENTER Andrew Holecek. August 22–29, 2021. Offering over 100 different programs per year, taught by a remarkable array of accomplished practitioners and teachers, Shambhala Mountain Center combines natural beauty, unspoiled wilderness, blue skies and crisp mountain air with the comforts of a modern retreat campus. Our accommodations range fromfine
PROGRAMS ARCHIVE
Programs. For more than 40 years, extraordinary people have gathered at Shambhala Mountain Center to partake in over 100 year-round offerings featuring Shambhala teachings, indigenous wisdom traditions, body awareness practices, contemplative arts, mindful living and other paths of personal transformation. ONLINE • MINDFULNESS MEDITATION RETREAT: 5-DAY OR WEEKEND You’ve found a link to a previous retreat. Join us for 2021’s 5-Day Mindfulness Meditation Retreat. All of us have an innate capacity to experience well being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce the THE FOUR DIGNITIES: MEEK, PERKY, OUTRAGEOUS AND Training in the four dignities— Meek, Perky, Outrageous and Inscrutable —we mature as warriors, widening our sphere of benevolent engagement in the world with humility, nobility, vision, upliftedness and delight. Meek. Meek presents the grounded, humble and gentle foundation of the warrior’s journey. One trains to overcomearrogance and
TESSA BIELECKI
Tessa Bielecki co-founded the Spiritual Life Institute and live there as monk and Mother Abbess for almost 40 years. In 2005, she co-founded The Desert Foundation with Fr. Dave Denny, an informal circle of friends who explore the wisdom of the world’s deserts, focusing on peace and understanding between the three Abrahamic traditions: Judaism, Christianity and Islam. Tessa was oneMEGAN PRAGER
Megan Prager is Co-Founder of Mindful Labs and Compassion Programs Director at UC San Diego Center for Mindfulness. Megan is a Certified Mindfulness Based Stress Reduction Instructor (MBSR), a Certified Mindful Self-Compassion Instructor (MSC), a Certified Compassion Cultivation Instructor (CCT), an Adjunct Faculty member at San Diego State University, and a Lecturer at UC San Diego RadyCRYSTAL GANDRUD
Crystal Gandrud is a writer, installation artist and editor based in London. Her recent work can be found in INQD, The Encyclopedia Project, and The Brooklyn Women Anthology. She has created many installation-novels, exhibited in the UK, Ireland and France. She is also the creator of Dream of the Drawing for Everything, an onlineinstallation
FIRST, DO NO HARM: THE NEED FOR TRAUMA-SENSITIVE MINDFULNESS As teachers, or as an organization, we commit to recognizing trauma, responding to it skillfully, and taking preemptive steps to ensure that people aren’t retraumatizing themselves under our watch. The need for trauma-sensitive mindfulness is a reflection of both odds and statistics. Over the past decade, mindfulness has exploded inpopularity.
QIGONG FOR THE SEASONS: SPRING RELATES TO THE WOOD PHASE By Ron Davis Photo by Greg Smith The following has been adapted from “Qigong Through The Seasons – How to Stay Healthy all Year Long with Qigong, Meditation, Diet and Herbs” by Dr. Ronald Davis, published by Singing Dragon, 2015. Spring is the Wood Phase This is a heady, invigorating, sometimes disturbing season with wild PLANT SPIRIT MEDICINE WITH ELIOT COWAN Eliot Cowan. May 4–6, 2012. Tuition $185 + 2 nights. Plant Spirit Medicine is not only a practice but a way of approaching the world through a connection with the plant community. This retreat draws on millennial shamanic practices and teachings to bring us into balance and harmony with the natural forces and wisdom that surrounds us. SHAMBHALA MOUNTAIN CENTER Andrew Holecek. August 22–29, 2021. Offering over 100 different programs per year, taught by a remarkable array of accomplished practitioners and teachers, Shambhala Mountain Center combines natural beauty, unspoiled wilderness, blue skies and crisp mountain air with the comforts of a modern retreat campus. Our accommodations range fromfine
PROGRAMS ARCHIVE
Programs. For more than 40 years, extraordinary people have gathered at Shambhala Mountain Center to partake in over 100 year-round offerings featuring Shambhala teachings, indigenous wisdom traditions, body awareness practices, contemplative arts, mindful living and other paths of personal transformation. ONLINE • MINDFULNESS MEDITATION RETREAT: 5-DAY OR WEEKEND You’ve found a link to a previous retreat. Join us for 2021’s 5-Day Mindfulness Meditation Retreat. All of us have an innate capacity to experience well being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce the THE FOUR DIGNITIES: MEEK, PERKY, OUTRAGEOUS AND Training in the four dignities— Meek, Perky, Outrageous and Inscrutable —we mature as warriors, widening our sphere of benevolent engagement in the world with humility, nobility, vision, upliftedness and delight. Meek. Meek presents the grounded, humble and gentle foundation of the warrior’s journey. One trains to overcomearrogance and
TESSA BIELECKI
Tessa Bielecki co-founded the Spiritual Life Institute and live there as monk and Mother Abbess for almost 40 years. In 2005, she co-founded The Desert Foundation with Fr. Dave Denny, an informal circle of friends who explore the wisdom of the world’s deserts, focusing on peace and understanding between the three Abrahamic traditions: Judaism, Christianity and Islam. Tessa was oneMEGAN PRAGER
Megan Prager is Co-Founder of Mindful Labs and Compassion Programs Director at UC San Diego Center for Mindfulness. Megan is a Certified Mindfulness Based Stress Reduction Instructor (MBSR), a Certified Mindful Self-Compassion Instructor (MSC), a Certified Compassion Cultivation Instructor (CCT), an Adjunct Faculty member at San Diego State University, and a Lecturer at UC San Diego RadyCRYSTAL GANDRUD
Crystal Gandrud is a writer, installation artist and editor based in London. Her recent work can be found in INQD, The Encyclopedia Project, and The Brooklyn Women Anthology. She has created many installation-novels, exhibited in the UK, Ireland and France. She is also the creator of Dream of the Drawing for Everything, an onlineinstallation
FIRST, DO NO HARM: THE NEED FOR TRAUMA-SENSITIVE MINDFULNESS As teachers, or as an organization, we commit to recognizing trauma, responding to it skillfully, and taking preemptive steps to ensure that people aren’t retraumatizing themselves under our watch. The need for trauma-sensitive mindfulness is a reflection of both odds and statistics. Over the past decade, mindfulness has exploded inpopularity.
QIGONG FOR THE SEASONS: SPRING RELATES TO THE WOOD PHASE By Ron Davis Photo by Greg Smith The following has been adapted from “Qigong Through The Seasons – How to Stay Healthy all Year Long with Qigong, Meditation, Diet and Herbs” by Dr. Ronald Davis, published by Singing Dragon, 2015. Spring is the Wood Phase This is a heady, invigorating, sometimes disturbing season with wild PLANT SPIRIT MEDICINE WITH ELIOT COWAN Eliot Cowan. May 4–6, 2012. Tuition $185 + 2 nights. Plant Spirit Medicine is not only a practice but a way of approaching the world through a connection with the plant community. This retreat draws on millennial shamanic practices and teachings to bring us into balance and harmony with the natural forces and wisdom that surrounds us. THE FOUR DIGNITIES: MEEK, PERKY, OUTRAGEOUS AND Training in the four dignities— Meek, Perky, Outrageous and Inscrutable —we mature as warriors, widening our sphere of benevolent engagement in the world with humility, nobility, vision, upliftedness and delight. Meek. Meek presents the grounded, humble and gentle foundation of the warrior’s journey. One trains to overcomearrogance and
NEURODHARMA WITH DR. RICK HANSON Neurodharma: A 10-day Vipassana retreat with Dr. Rick Hanson. Dr. Rick Hanson Lead Teacher. Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. THE GOVERNING COUNCIL AMELIE BRACHER Amelie is a psychotherapist who specializes in body-centered counseling, EMDR and infant and early childhood mental health. She maintains a private practice in Boulder, CO where she provides treatment, education and training. Amelie is an alumna and former adjunct faculty at Naropa University. A native of Germany, Amelie first came to SMC in 1998 on a QIGONG FOR THE SEASONS: SPRING RELATES TO THE WOOD PHASE By Ron Davis Photo by Greg Smith The following has been adapted from “Qigong Through The Seasons – How to Stay Healthy all Year Long with Qigong, Meditation, Diet and Herbs” by Dr. Ronald Davis, published by Singing Dragon, 2015. Spring is the Wood Phase This is a heady, invigorating, sometimes disturbing season with wild QUIET MIND, OPEN HEART: STILLNESS, SILENCE, AND Come home to yourself. Say YES to a spacious, 5-day retreat designed to nurture your body, heart, and mind. Connect with your heartfelt knowing through embodied practices inspired by sacred wisdom traditions. A nourishing daily schedule will include guided meditation, yoga, bodywork, time in nature, and meaningful connection with others. You will leave this retreat feeling ONLINE • RETURN TO EMBODIMENT: AN ALL LEVELS This is an invitation to reconnect fully with the wisdom of our bodies. In times of great stress and uncertainty, it is very easy and common to disassociate with our bodies, our breath, and our intuition. This class will be a safe space to unwind from our overactive minds. We will find ways to HEALING SOUND RETREAT: PERSONAL TRANSFORMATION Explore music and rhythm as gateways to spiritual consciousness. Learn specific tools for using sound in healing, spiritual practice, and ceremony. Learn the 4 elements on the frame drum, chanting to greet the day, and radiant poetry in group experience. Take a deep dive into the 4 elements of music medicine; rhythm for the body, EVA WONG - SHAMBHALA MOUNTAIN CENTER Qigong- Eva Wong, author and translator of 13 books on the Taoist arts of health, meditation, and qigong, is the 19th generation lineage carrier of Xiantianwujimen Taoism and 3rd generation student of Wang Xiangzhai, founder of the Yiquan martial arts and Zhangshuan (standing qigong). Fengshui- Eva Wong is a practitioner of several systems oftraditional Chinese
CORISSA GOLD
Corissa J.S. Gold, LPC, ATR, MFA is a Licensed Professional Counselor, Art Therapist, and Artist. She specializes in work with families as well as being a member of the Ponzio Creative Arts Team at Children’s Hospital in Denver. As an adoptee, her professional and personal perspectives make her an advocate for each member of one’s family and the betterment of the services provided toNASHALLA NYINDA
Nashalla Gwyn Nyinda TMD, LMT began the study of Tibetan Medicine in 1999 and started treating with permission in 2004. She was then encouraged by her teacher, VV Thrangu Rinpoche, to complete her medical studies continuing in India. Nashalla earned her Menpa degree (Doctor of Tibetan Medicine) from Qinghai Tibetan Medical College,Tibet and The
SHAMBHALA MOUNTAIN CENTER Andrew Holecek. August 22–29, 2021. Offering over 100 different programs per year, taught by a remarkable array of accomplished practitioners and teachers, Shambhala Mountain Center combines natural beauty, unspoiled wilderness, blue skies and crisp mountain air with the comforts of a modern retreat campus. Our accommodations range fromfine
PROGRAMS ARCHIVE
Programs. For more than 40 years, extraordinary people have gathered at Shambhala Mountain Center to partake in over 100 year-round offerings featuring Shambhala teachings, indigenous wisdom traditions, body awareness practices, contemplative arts, mindful living and other paths of personal transformation. ONLINE • MINDFULNESS MEDITATION RETREAT: 5-DAY OR WEEKEND You’ve found a link to a previous retreat. Join us for 2021’s 5-Day Mindfulness Meditation Retreat. All of us have an innate capacity to experience well being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce the THE FOUR DIGNITIES: MEEK, PERKY, OUTRAGEOUS AND Training in the four dignities— Meek, Perky, Outrageous and Inscrutable —we mature as warriors, widening our sphere of benevolent engagement in the world with humility, nobility, vision, upliftedness and delight. Meek. Meek presents the grounded, humble and gentle foundation of the warrior’s journey. One trains to overcomearrogance and
TESSA BIELECKI
Tessa Bielecki co-founded the Spiritual Life Institute and live there as monk and Mother Abbess for almost 40 years. In 2005, she co-founded The Desert Foundation with Fr. Dave Denny, an informal circle of friends who explore the wisdom of the world’s deserts, focusing on peace and understanding between the three Abrahamic traditions: Judaism, Christianity and Islam. Tessa was oneMEGAN PRAGER
Megan Prager is Co-Founder of Mindful Labs and Compassion Programs Director at UC San Diego Center for Mindfulness. Megan is a Certified Mindfulness Based Stress Reduction Instructor (MBSR), a Certified Mindful Self-Compassion Instructor (MSC), a Certified Compassion Cultivation Instructor (CCT), an Adjunct Faculty member at San Diego State University, and a Lecturer at UC San Diego RadyCRYSTAL GANDRUD
Crystal Gandrud is a writer, installation artist and editor based in London. Her recent work can be found in INQD, The Encyclopedia Project, and The Brooklyn Women Anthology. She has created many installation-novels, exhibited in the UK, Ireland and France. She is also the creator of Dream of the Drawing for Everything, an onlineinstallation
FIRST, DO NO HARM: THE NEED FOR TRAUMA-SENSITIVE MINDFULNESS As teachers, or as an organization, we commit to recognizing trauma, responding to it skillfully, and taking preemptive steps to ensure that people aren’t retraumatizing themselves under our watch. The need for trauma-sensitive mindfulness is a reflection of both odds and statistics. Over the past decade, mindfulness has exploded inpopularity.
QIGONG FOR THE SEASONS: SPRING RELATES TO THE WOOD PHASE By Ron Davis Photo by Greg Smith The following has been adapted from “Qigong Through The Seasons – How to Stay Healthy all Year Long with Qigong, Meditation, Diet and Herbs” by Dr. Ronald Davis, published by Singing Dragon, 2015. Spring is the Wood Phase This is a heady, invigorating, sometimes disturbing season with wild PLANT SPIRIT MEDICINE WITH ELIOT COWAN Eliot Cowan. May 4–6, 2012. Tuition $185 + 2 nights. Plant Spirit Medicine is not only a practice but a way of approaching the world through a connection with the plant community. This retreat draws on millennial shamanic practices and teachings to bring us into balance and harmony with the natural forces and wisdom that surrounds us. SHAMBHALA MOUNTAIN CENTER Andrew Holecek. August 22–29, 2021. Offering over 100 different programs per year, taught by a remarkable array of accomplished practitioners and teachers, Shambhala Mountain Center combines natural beauty, unspoiled wilderness, blue skies and crisp mountain air with the comforts of a modern retreat campus. Our accommodations range fromfine
PROGRAMS ARCHIVE
Programs. For more than 40 years, extraordinary people have gathered at Shambhala Mountain Center to partake in over 100 year-round offerings featuring Shambhala teachings, indigenous wisdom traditions, body awareness practices, contemplative arts, mindful living and other paths of personal transformation. ONLINE • MINDFULNESS MEDITATION RETREAT: 5-DAY OR WEEKEND You’ve found a link to a previous retreat. Join us for 2021’s 5-Day Mindfulness Meditation Retreat. All of us have an innate capacity to experience well being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce the THE FOUR DIGNITIES: MEEK, PERKY, OUTRAGEOUS AND Training in the four dignities— Meek, Perky, Outrageous and Inscrutable —we mature as warriors, widening our sphere of benevolent engagement in the world with humility, nobility, vision, upliftedness and delight. Meek. Meek presents the grounded, humble and gentle foundation of the warrior’s journey. One trains to overcomearrogance and
TESSA BIELECKI
Tessa Bielecki co-founded the Spiritual Life Institute and live there as monk and Mother Abbess for almost 40 years. In 2005, she co-founded The Desert Foundation with Fr. Dave Denny, an informal circle of friends who explore the wisdom of the world’s deserts, focusing on peace and understanding between the three Abrahamic traditions: Judaism, Christianity and Islam. Tessa was oneMEGAN PRAGER
Megan Prager is Co-Founder of Mindful Labs and Compassion Programs Director at UC San Diego Center for Mindfulness. Megan is a Certified Mindfulness Based Stress Reduction Instructor (MBSR), a Certified Mindful Self-Compassion Instructor (MSC), a Certified Compassion Cultivation Instructor (CCT), an Adjunct Faculty member at San Diego State University, and a Lecturer at UC San Diego RadyCRYSTAL GANDRUD
Crystal Gandrud is a writer, installation artist and editor based in London. Her recent work can be found in INQD, The Encyclopedia Project, and The Brooklyn Women Anthology. She has created many installation-novels, exhibited in the UK, Ireland and France. She is also the creator of Dream of the Drawing for Everything, an onlineinstallation
FIRST, DO NO HARM: THE NEED FOR TRAUMA-SENSITIVE MINDFULNESS As teachers, or as an organization, we commit to recognizing trauma, responding to it skillfully, and taking preemptive steps to ensure that people aren’t retraumatizing themselves under our watch. The need for trauma-sensitive mindfulness is a reflection of both odds and statistics. Over the past decade, mindfulness has exploded inpopularity.
QIGONG FOR THE SEASONS: SPRING RELATES TO THE WOOD PHASE By Ron Davis Photo by Greg Smith The following has been adapted from “Qigong Through The Seasons – How to Stay Healthy all Year Long with Qigong, Meditation, Diet and Herbs” by Dr. Ronald Davis, published by Singing Dragon, 2015. Spring is the Wood Phase This is a heady, invigorating, sometimes disturbing season with wild PLANT SPIRIT MEDICINE WITH ELIOT COWAN Eliot Cowan. May 4–6, 2012. Tuition $185 + 2 nights. Plant Spirit Medicine is not only a practice but a way of approaching the world through a connection with the plant community. This retreat draws on millennial shamanic practices and teachings to bring us into balance and harmony with the natural forces and wisdom that surrounds us. THE FOUR DIGNITIES: MEEK, PERKY, OUTRAGEOUS AND Training in the four dignities— Meek, Perky, Outrageous and Inscrutable —we mature as warriors, widening our sphere of benevolent engagement in the world with humility, nobility, vision, upliftedness and delight. Meek. Meek presents the grounded, humble and gentle foundation of the warrior’s journey. One trains to overcomearrogance and
NEURODHARMA WITH DR. RICK HANSON Neurodharma: A 10-day Vipassana retreat with Dr. Rick Hanson. Dr. Rick Hanson Lead Teacher. Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. THE GOVERNING COUNCIL AMELIE BRACHER Amelie is a psychotherapist who specializes in body-centered counseling, EMDR and infant and early childhood mental health. She maintains a private practice in Boulder, CO where she provides treatment, education and training. Amelie is an alumna and former adjunct faculty at Naropa University. A native of Germany, Amelie first came to SMC in 1998 on a QIGONG FOR THE SEASONS: SPRING RELATES TO THE WOOD PHASE By Ron Davis Photo by Greg Smith The following has been adapted from “Qigong Through The Seasons – How to Stay Healthy all Year Long with Qigong, Meditation, Diet and Herbs” by Dr. Ronald Davis, published by Singing Dragon, 2015. Spring is the Wood Phase This is a heady, invigorating, sometimes disturbing season with wild QUIET MIND, OPEN HEART: STILLNESS, SILENCE, AND Come home to yourself. Say YES to a spacious, 5-day retreat designed to nurture your body, heart, and mind. Connect with your heartfelt knowing through embodied practices inspired by sacred wisdom traditions. A nourishing daily schedule will include guided meditation, yoga, bodywork, time in nature, and meaningful connection with others. You will leave this retreat feeling ONLINE • RETURN TO EMBODIMENT: AN ALL LEVELS This is an invitation to reconnect fully with the wisdom of our bodies. In times of great stress and uncertainty, it is very easy and common to disassociate with our bodies, our breath, and our intuition. This class will be a safe space to unwind from our overactive minds. We will find ways to HEALING SOUND RETREAT: PERSONAL TRANSFORMATION Explore music and rhythm as gateways to spiritual consciousness. Learn specific tools for using sound in healing, spiritual practice, and ceremony. Learn the 4 elements on the frame drum, chanting to greet the day, and radiant poetry in group experience. Take a deep dive into the 4 elements of music medicine; rhythm for the body, EVA WONG - SHAMBHALA MOUNTAIN CENTER Qigong- Eva Wong, author and translator of 13 books on the Taoist arts of health, meditation, and qigong, is the 19th generation lineage carrier of Xiantianwujimen Taoism and 3rd generation student of Wang Xiangzhai, founder of the Yiquan martial arts and Zhangshuan (standing qigong). Fengshui- Eva Wong is a practitioner of several systems oftraditional Chinese
CORISSA GOLD
Corissa J.S. Gold, LPC, ATR, MFA is a Licensed Professional Counselor, Art Therapist, and Artist. She specializes in work with families as well as being a member of the Ponzio Creative Arts Team at Children’s Hospital in Denver. As an adoptee, her professional and personal perspectives make her an advocate for each member of one’s family and the betterment of the services provided toNASHALLA NYINDA
Nashalla Gwyn Nyinda TMD, LMT began the study of Tibetan Medicine in 1999 and started treating with permission in 2004. She was then encouraged by her teacher, VV Thrangu Rinpoche, to complete her medical studies continuing in India. Nashalla earned her Menpa degree (Doctor of Tibetan Medicine) from Qinghai Tibetan Medical College,Tibet and The
SHAMBHALA MOUNTAIN CENTER Andrew Holecek. August 22–29, 2021. Offering over 100 different programs per year, taught by a remarkable array of accomplished practitioners and teachers, Shambhala Mountain Center combines natural beauty, unspoiled wilderness, blue skies and crisp mountain air with the comforts of a modern retreat campus. Our accommodations range fromfine
VISIT OUR BUDDHIST RETREAT CENTER Visit. SMC is closely monitoring the COVID-19 pandemic. With the continued challenges of ensuring the safety of our guests and staff, we have made the difficult decision to close on-land programs until further notice. Online programs are still available. Both SMC and the Great Stupa are currently closed to visitors.PROGRAMS ARCHIVE
Programs. For more than 40 years, extraordinary people have gathered at Shambhala Mountain Center to partake in over 100 year-round offerings featuring Shambhala teachings, indigenous wisdom traditions, body awareness practices, contemplative arts, mindful living and other paths of personal transformation. LODGING TYPES ARCHIVE Lodge Single rooms offer a full or queen-size bed and a private bath. Both Shambhala and Rigden Lodge Single Rooms also feature a desk and closet. Shambhala Lodge offers single rooms with full-size beds and towel warmers in the private bath. A fireplace lounge on the first floor and an outdoor patio with beautiful views are also featured inthe
ONLINE • MINDFULNESS MEDITATION RETREAT: 5-DAY OR WEEKEND You’ve found a link to a previous retreat. Join us for 2021’s 5-Day Mindfulness Meditation Retreat. All of us have an innate capacity to experience well being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce theQIGONG RETREATS
Qigong is a powerful and accessible healing art. Through qigong practice and training, we achieve greater strength, flexibility, and peace of mind. The gentle movements and meditations of qigong practice have been passed down and refined for thousands of years; they are safe, effective, and can be utilized to great benefit by persons ofall
THE FOUR DIGNITIES: MEEK, PERKY, OUTRAGEOUS AND Training in the four dignities— Meek, Perky, Outrageous and Inscrutable —we mature as warriors, widening our sphere of benevolent engagement in the world with humility, nobility, vision, upliftedness and delight. Meek. Meek presents the grounded, humble and gentle foundation of the warrior’s journey. One trains to overcomearrogance and
LANDING PAGE
FEATURED EVENTS. Learn the ancient art and modern science of well-being. Learn the principles and practices of mindfulness and compassion. Explore mindfulness and yoga in our health, relationships and work. Explore mindfulness as a path to personal and socialtransformation.
ONLINE • RETURN TO EMBODIMENT: AN ALL LEVELS This is an invitation to reconnect fully with the wisdom of our bodies. In times of great stress and uncertainty, it is very easy and common to disassociate with our bodies, our breath, and our intuition. This class will be a safe space to unwind from our overactive minds. We will find ways to FIRST, DO NO HARM: THE NEED FOR TRAUMA-SENSITIVE MINDFULNESS As teachers, or as an organization, we commit to recognizing trauma, responding to it skillfully, and taking preemptive steps to ensure that people aren’t retraumatizing themselves under our watch. The need for trauma-sensitive mindfulness is a reflection of both odds and statistics. Over the past decade, mindfulness has exploded inpopularity.
SHAMBHALA MOUNTAIN CENTER Andrew Holecek. August 22–29, 2021. Offering over 100 different programs per year, taught by a remarkable array of accomplished practitioners and teachers, Shambhala Mountain Center combines natural beauty, unspoiled wilderness, blue skies and crisp mountain air with the comforts of a modern retreat campus. Our accommodations range fromfine
VISIT OUR BUDDHIST RETREAT CENTER Visit. SMC is closely monitoring the COVID-19 pandemic. With the continued challenges of ensuring the safety of our guests and staff, we have made the difficult decision to close on-land programs until further notice. Online programs are still available. Both SMC and the Great Stupa are currently closed to visitors.PROGRAMS ARCHIVE
Programs. For more than 40 years, extraordinary people have gathered at Shambhala Mountain Center to partake in over 100 year-round offerings featuring Shambhala teachings, indigenous wisdom traditions, body awareness practices, contemplative arts, mindful living and other paths of personal transformation. LODGING TYPES ARCHIVE Lodge Single rooms offer a full or queen-size bed and a private bath. Both Shambhala and Rigden Lodge Single Rooms also feature a desk and closet. Shambhala Lodge offers single rooms with full-size beds and towel warmers in the private bath. A fireplace lounge on the first floor and an outdoor patio with beautiful views are also featured inthe
ONLINE • MINDFULNESS MEDITATION RETREAT: 5-DAY OR WEEKEND You’ve found a link to a previous retreat. Join us for 2021’s 5-Day Mindfulness Meditation Retreat. All of us have an innate capacity to experience well being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce theQIGONG RETREATS
Qigong is a powerful and accessible healing art. Through qigong practice and training, we achieve greater strength, flexibility, and peace of mind. The gentle movements and meditations of qigong practice have been passed down and refined for thousands of years; they are safe, effective, and can be utilized to great benefit by persons ofall
THE FOUR DIGNITIES: MEEK, PERKY, OUTRAGEOUS AND Training in the four dignities— Meek, Perky, Outrageous and Inscrutable —we mature as warriors, widening our sphere of benevolent engagement in the world with humility, nobility, vision, upliftedness and delight. Meek. Meek presents the grounded, humble and gentle foundation of the warrior’s journey. One trains to overcomearrogance and
LANDING PAGE
FEATURED EVENTS. Learn the ancient art and modern science of well-being. Learn the principles and practices of mindfulness and compassion. Explore mindfulness and yoga in our health, relationships and work. Explore mindfulness as a path to personal and socialtransformation.
ONLINE • RETURN TO EMBODIMENT: AN ALL LEVELS This is an invitation to reconnect fully with the wisdom of our bodies. In times of great stress and uncertainty, it is very easy and common to disassociate with our bodies, our breath, and our intuition. This class will be a safe space to unwind from our overactive minds. We will find ways to FIRST, DO NO HARM: THE NEED FOR TRAUMA-SENSITIVE MINDFULNESS As teachers, or as an organization, we commit to recognizing trauma, responding to it skillfully, and taking preemptive steps to ensure that people aren’t retraumatizing themselves under our watch. The need for trauma-sensitive mindfulness is a reflection of both odds and statistics. Over the past decade, mindfulness has exploded inpopularity.
VISITING THE STUPA
SMC is closely monitoring the COVID-19 pandemic, and The Great Stupa is closed to visitors during this time. The Stupa Visitors’ Center offers a 25-minute video. Specialized private group tours can be arranged (for 7 or more participants). Please inquire at least one week before your requested tour date. For information, call 888-788-7221 or email stupa@shambhalamountain.org. ABOUT - SHAMBHALA MOUNTAIN CENTER Nestled high in the Colorado Rockies, Shambhala Mountain Center is a six-hundred-acre mountain valley retreat surrounded by native forests, gentle meadows and rocky peaks. Tamed by decades of use as a contemplative refuge, we provide a safe and supportive container for exploring paths of deepened awareness, personal wellbeing and societal transformation. For more than 40STUPA COLORADO
The Great Stupa of Dharmakaya Which Liberates Upon Seeing SMC is closely monitoring the COVID-19 pandemic, and The Great Stupa is closed to visitors during this time. Rising among wooded hillsides, The Great Stupa of Dharmakaya crowns a meadow at the upper end of Shambhala Mountain Center’s main valley. Standing 108 feet tall, itis
CONTACT US - SHAMBHALA MOUNTAIN CENTER Shambhala Mountain Center 151 Shambhala Way Red Feather Lakes, Colorado 80545 USA Tel: 970-881-2184 Fax: 970-881-2909. Contact a Guest _____ Registration and Program Questions (Front Desk) ONLINE • MINDFULNESS MEDITATION RETREAT: 5-DAY OR WEEKEND You’ve found a link to a previous retreat. Join us for 2021’s 5-Day Mindfulness Meditation Retreat. All of us have an innate capacity to experience well being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce the THE FOUR DIGNITIES: MEEK, PERKY, OUTRAGEOUS AND Training in the four dignities— Meek, Perky, Outrageous and Inscrutable —we mature as warriors, widening our sphere of benevolent engagement in the world with humility, nobility, vision, upliftedness and delight. Meek. Meek presents the grounded, humble and gentle foundation of the warrior’s journey. One trains to overcomearrogance and
NEURODHARMA WITH DR. RICK HANSON Neurodharma: A 10-day Vipassana retreat with Dr. Rick Hanson. Dr. Rick Hanson Lead Teacher. Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.LANDING PAGE
FEATURED EVENTS. Learn the ancient art and modern science of well-being. Learn the principles and practices of mindfulness and compassion. Explore mindfulness and yoga in our health, relationships and work. Explore mindfulness as a path to personal and socialtransformation.
QUIET MIND, OPEN HEART: STILLNESS, SILENCE, AND Come home to yourself. Say YES to a spacious, 5-day retreat designed to nurture your body, heart, and mind. Connect with your heartfelt knowing through embodied practices inspired by sacred wisdom traditions. A nourishing daily schedule will include guided meditation, yoga, bodywork, time in nature, and meaningful connection with others. You will leave this retreat feelingPROGRAM COORDINATOR
Program Coordinators are instrumental in the success of hosting our wide variety of on land programs. This position holds all the information for how to deliver each program successfully. With support from the Program Manager and other operations departments, a Program Coordinator is accountable for ensuring all aspects of program delivery are communicated to SHAMBHALA MOUNTAIN CENTER Andrew Holecek. August 22–29, 2021. Offering over 100 different programs per year, taught by a remarkable array of accomplished practitioners and teachers, Shambhala Mountain Center combines natural beauty, unspoiled wilderness, blue skies and crisp mountain air with the comforts of a modern retreat campus. Our accommodations range fromfine
PROGRAMS ARCHIVE
Programs. For more than 40 years, extraordinary people have gathered at Shambhala Mountain Center to partake in over 100 year-round offerings featuring Shambhala teachings, indigenous wisdom traditions, body awareness practices, contemplative arts, mindful living and other paths of personal transformation. ONLINE • MINDFULNESS MEDITATION RETREAT: 5-DAY OR WEEKEND You’ve found a link to a previous retreat. Join us for 2021’s 5-Day Mindfulness Meditation Retreat. All of us have an innate capacity to experience well being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce the THE FOUR DIGNITIES: MEEK, PERKY, OUTRAGEOUS AND Training in the four dignities— Meek, Perky, Outrageous and Inscrutable —we mature as warriors, widening our sphere of benevolent engagement in the world with humility, nobility, vision, upliftedness and delight. Meek. Meek presents the grounded, humble and gentle foundation of the warrior’s journey. One trains to overcomearrogance and
TESSA BIELECKI
Tessa Bielecki co-founded the Spiritual Life Institute and live there as monk and Mother Abbess for almost 40 years. In 2005, she co-founded The Desert Foundation with Fr. Dave Denny, an informal circle of friends who explore the wisdom of the world’s deserts, focusing on peace and understanding between the three Abrahamic traditions: Judaism, Christianity and Islam. Tessa was oneMEGAN PRAGER
Megan Prager is Co-Founder of Mindful Labs and Compassion Programs Director at UC San Diego Center for Mindfulness. Megan is a Certified Mindfulness Based Stress Reduction Instructor (MBSR), a Certified Mindful Self-Compassion Instructor (MSC), a Certified Compassion Cultivation Instructor (CCT), an Adjunct Faculty member at San Diego State University, and a Lecturer at UC San Diego RadyCRYSTAL GANDRUD
Crystal Gandrud is a writer, installation artist and editor based in London. Her recent work can be found in INQD, The Encyclopedia Project, and The Brooklyn Women Anthology. She has created many installation-novels, exhibited in the UK, Ireland and France. She is also the creator of Dream of the Drawing for Everything, an onlineinstallation
QIGONG FOR THE SEASONS: SPRING RELATES TO THE WOOD PHASE By Ron Davis Photo by Greg Smith The following has been adapted from “Qigong Through The Seasons – How to Stay Healthy all Year Long with Qigong, Meditation, Diet and Herbs” by Dr. Ronald Davis, published by Singing Dragon, 2015. Spring is the Wood Phase This is a heady, invigorating, sometimes disturbing season with wild FIRST, DO NO HARM: THE NEED FOR TRAUMA-SENSITIVE MINDFULNESS As teachers, or as an organization, we commit to recognizing trauma, responding to it skillfully, and taking preemptive steps to ensure that people aren’t retraumatizing themselves under our watch. The need for trauma-sensitive mindfulness is a reflection of both odds and statistics. Over the past decade, mindfulness has exploded inpopularity.
CORISSA GOLD
Corissa J.S. Gold, LPC, ATR, MFA is a Licensed Professional Counselor, Art Therapist, and Artist. She specializes in work with families as well as being a member of the Ponzio Creative Arts Team at Children’s Hospital in Denver. As an adoptee, her professional and personal perspectives make her an advocate for each member of one’s family and the betterment of the services provided to SHAMBHALA MOUNTAIN CENTER Andrew Holecek. August 22–29, 2021. Offering over 100 different programs per year, taught by a remarkable array of accomplished practitioners and teachers, Shambhala Mountain Center combines natural beauty, unspoiled wilderness, blue skies and crisp mountain air with the comforts of a modern retreat campus. Our accommodations range fromfine
PROGRAMS ARCHIVE
Programs. For more than 40 years, extraordinary people have gathered at Shambhala Mountain Center to partake in over 100 year-round offerings featuring Shambhala teachings, indigenous wisdom traditions, body awareness practices, contemplative arts, mindful living and other paths of personal transformation. ONLINE • MINDFULNESS MEDITATION RETREAT: 5-DAY OR WEEKEND You’ve found a link to a previous retreat. Join us for 2021’s 5-Day Mindfulness Meditation Retreat. All of us have an innate capacity to experience well being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce the THE FOUR DIGNITIES: MEEK, PERKY, OUTRAGEOUS AND Training in the four dignities— Meek, Perky, Outrageous and Inscrutable —we mature as warriors, widening our sphere of benevolent engagement in the world with humility, nobility, vision, upliftedness and delight. Meek. Meek presents the grounded, humble and gentle foundation of the warrior’s journey. One trains to overcomearrogance and
TESSA BIELECKI
Tessa Bielecki co-founded the Spiritual Life Institute and live there as monk and Mother Abbess for almost 40 years. In 2005, she co-founded The Desert Foundation with Fr. Dave Denny, an informal circle of friends who explore the wisdom of the world’s deserts, focusing on peace and understanding between the three Abrahamic traditions: Judaism, Christianity and Islam. Tessa was oneMEGAN PRAGER
Megan Prager is Co-Founder of Mindful Labs and Compassion Programs Director at UC San Diego Center for Mindfulness. Megan is a Certified Mindfulness Based Stress Reduction Instructor (MBSR), a Certified Mindful Self-Compassion Instructor (MSC), a Certified Compassion Cultivation Instructor (CCT), an Adjunct Faculty member at San Diego State University, and a Lecturer at UC San Diego RadyCRYSTAL GANDRUD
Crystal Gandrud is a writer, installation artist and editor based in London. Her recent work can be found in INQD, The Encyclopedia Project, and The Brooklyn Women Anthology. She has created many installation-novels, exhibited in the UK, Ireland and France. She is also the creator of Dream of the Drawing for Everything, an onlineinstallation
QIGONG FOR THE SEASONS: SPRING RELATES TO THE WOOD PHASE By Ron Davis Photo by Greg Smith The following has been adapted from “Qigong Through The Seasons – How to Stay Healthy all Year Long with Qigong, Meditation, Diet and Herbs” by Dr. Ronald Davis, published by Singing Dragon, 2015. Spring is the Wood Phase This is a heady, invigorating, sometimes disturbing season with wild FIRST, DO NO HARM: THE NEED FOR TRAUMA-SENSITIVE MINDFULNESS As teachers, or as an organization, we commit to recognizing trauma, responding to it skillfully, and taking preemptive steps to ensure that people aren’t retraumatizing themselves under our watch. The need for trauma-sensitive mindfulness is a reflection of both odds and statistics. Over the past decade, mindfulness has exploded inpopularity.
CORISSA GOLD
Corissa J.S. Gold, LPC, ATR, MFA is a Licensed Professional Counselor, Art Therapist, and Artist. She specializes in work with families as well as being a member of the Ponzio Creative Arts Team at Children’s Hospital in Denver. As an adoptee, her professional and personal perspectives make her an advocate for each member of one’s family and the betterment of the services provided to THE FOUR DIGNITIES: MEEK, PERKY, OUTRAGEOUS AND Training in the four dignities— Meek, Perky, Outrageous and Inscrutable —we mature as warriors, widening our sphere of benevolent engagement in the world with humility, nobility, vision, upliftedness and delight. Meek. Meek presents the grounded, humble and gentle foundation of the warrior’s journey. One trains to overcomearrogance and
QIGONG RETREATS
Qigong is a powerful and accessible healing art. Through qigong practice and training, we achieve greater strength, flexibility, and peace of mind. The gentle movements and meditations of qigong practice have been passed down and refined for thousands of years; they are safe, effective, and can be utilized to great benefit by persons ofall
NEURODHARMA WITH DR. RICK HANSON Neurodharma: A 10-day Vipassana retreat with Dr. Rick Hanson. Dr. Rick Hanson Lead Teacher. Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. CORE SKILLS FOR NONDEFENSIVE COMMUNICATION The practice of Nonviolent Communication (NVC), also known as non-defensive communication and compassionate communication, requires a “change of consciousness.”. As such it involves learning some new core skills. These interpersonal, emotional, and relational skills are new in the sense of being an alternative to familiar and habitual THE GOVERNING COUNCIL AMELIE BRACHER Amelie is a psychotherapist who specializes in body-centered counseling, EMDR and infant and early childhood mental health. She maintains a private practice in Boulder, CO where she provides treatment, education and training. Amelie is an alumna and former adjunct faculty at Naropa University. A native of Germany, Amelie first came to SMC in 1998 on a ONLINE • RETURN TO EMBODIMENT: AN ALL LEVELS This is an invitation to reconnect fully with the wisdom of our bodies. In times of great stress and uncertainty, it is very easy and common to disassociate with our bodies, our breath, and our intuition. This class will be a safe space to unwind from our overactive minds. We will find ways to DEEP HEALING: A 5-DAY UNCONDITIONAL SELF-LOVE, QI Join international bestselling author Blake D. Bauer for five days of deep healing and life changing self-care. Discover why suffering such as anxiety, depression, addiction, illness, and relationship problems are logical cries from your body, soul, and subconscious mind asking you to finally value, accept, forgive, honor, and be true to yourself now, in every situation.JOIN OUR STAFF
Welcome! Shambhala Mountain Center is nestled in a 600-acre mountain valley at an elevation of 8000 feet in the Colorado Rockies. Surrounded by native forests, gentle meadows, and rocky peaks, this powerful land has provided decades of safe & supportive environments for guests, staff, and volunteers to explore paths of deepened awareness, personal well-being, and intentional community. 5-DAY SILENT MINDFULNESS RETREAT April 28–May 3, 2020. Tuition $450 + 5 nights. This program has been cancelled due to current CDC recommendations regarding Covid-19. It will be offered again August 25th-30th. Janet will also be offering a 7-day mindfulness retreat June 26th-July 3rd. All of us have an innate capacity to experience well-being, resilience, and unconditional HEALING SOUND RETREAT: PERSONAL TRANSFORMATION Explore music and rhythm as gateways to spiritual consciousness. Learn specific tools for using sound in healing, spiritual practice, and ceremony. Learn the 4 elements on the frame drum, chanting to greet the day, and radiant poetry in group experience. Take a deep dive into the 4 elements of music medicine; rhythm for the body, SHAMBHALA MOUNTAIN CENTER Removed from the distractions and busy mind of city life, Shambhala Mountain Center has been hosting Buddhist meditation retreats and other spiritual retreats for more than three decades. VISIT OUR BUDDHIST RETREAT CENTER Come visit our beautiful Buddhist Retreat Center in the Colorado Rockies! See the Great Stupa, stay in our cozy lodging, and explore our 600+ acres of land.PROGRAMS ARCHIVE
Programs. For more than 40 years, extraordinary people have gathered at Shambhala Mountain Center to partake in over 100 year-round offerings featuring Shambhala teachings, indigenous wisdom traditions, body awareness practices, contemplative arts, mindful living and other paths of personal transformation. THE FOUR DIGNITIES: MEEK, PERKY, OUTRAGEOUS AND In this six-day intensive, The Sacred Path program introduces further practices of warriorship that extend one’s basic meditation training. These practices are based on a societal vision and aspiration to help the world. The Four Dignities teach how warriors develop the insight and strength that enables them to further shed their cocoons and engage fully NEURODHARMA WITH DR. RICK HANSON Neurodharma: A 10-day Vipassana retreat with Dr. Rick Hanson. Dr. Rick Hanson Lead Teacher. Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.JOIN OUR STAFF
Welcome! Shambhala Mountain Center is nestled in a 600-acre mountain valley at an elevation of 8000 feet in the Colorado Rockies. Surrounded by native forests, gentle meadows, and rocky peaks, this powerful land has provided decades of safe & supportive environments for guests, staff, and volunteers to explore paths of deepened awareness, personal well-being, and intentional community.TESSA BIELECKI
Tessa Bielecki co-founded the Spiritual Life Institute and live there as monk and Mother Abbess for almost 40 years. In 2005, she co-founded The Desert Foundation with Fr. Dave Denny, an informal circle of friends who explore the wisdom of the world’s deserts, focusing on peace and understanding between the three Abrahamic traditions: Judaism, Christianity and Islam. Tessa was oneMEGAN PRAGER
Megan Prager is Co-Founder of Mindful Labs and Compassion Programs Director at UC San Diego Center for Mindfulness. Megan is a Certified Mindfulness Based Stress Reduction Instructor (MBSR), a Certified Mindful Self-Compassion Instructor (MSC), a Certified Compassion Cultivation Instructor (CCT), an Adjunct Faculty member at San Diego State University, and a Lecturer at UC San Diego Rady HEALING SOUND RETREAT: PERSONAL TRANSFORMATION Explore music and rhythm as gateways to spiritual consciousness. Learn specific tools for using sound in healing, spiritual practice, and ceremony. Learn the 4 elements on the frame drum, chanting to greet the day, and radiant poetry in group experience. Take a deep dive into the 4 elements of music medicine; rhythm for the body, EVA WONG - SHAMBHALA MOUNTAIN CENTER Qigong- Eva Wong, author and translator of 13 books on the Taoist arts of health, meditation, and qigong, is the 19th generation lineage carrier of Xiantianwujimen Taoism and 3rd generation student of Wang Xiangzhai, founder of the Yiquan martial arts and Zhangshuan (standing qigong). Fengshui- Eva Wong is a practitioner of several systems oftraditional Chinese
SHAMBHALA MOUNTAIN CENTER Removed from the distractions and busy mind of city life, Shambhala Mountain Center has been hosting Buddhist meditation retreats and other spiritual retreats for more than three decades. VISIT OUR BUDDHIST RETREAT CENTER Come visit our beautiful Buddhist Retreat Center in the Colorado Rockies! See the Great Stupa, stay in our cozy lodging, and explore our 600+ acres of land.PROGRAMS ARCHIVE
Programs. For more than 40 years, extraordinary people have gathered at Shambhala Mountain Center to partake in over 100 year-round offerings featuring Shambhala teachings, indigenous wisdom traditions, body awareness practices, contemplative arts, mindful living and other paths of personal transformation. THE FOUR DIGNITIES: MEEK, PERKY, OUTRAGEOUS AND In this six-day intensive, The Sacred Path program introduces further practices of warriorship that extend one’s basic meditation training. These practices are based on a societal vision and aspiration to help the world. The Four Dignities teach how warriors develop the insight and strength that enables them to further shed their cocoons and engage fully NEURODHARMA WITH DR. RICK HANSON Neurodharma: A 10-day Vipassana retreat with Dr. Rick Hanson. Dr. Rick Hanson Lead Teacher. Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.JOIN OUR STAFF
Welcome! Shambhala Mountain Center is nestled in a 600-acre mountain valley at an elevation of 8000 feet in the Colorado Rockies. Surrounded by native forests, gentle meadows, and rocky peaks, this powerful land has provided decades of safe & supportive environments for guests, staff, and volunteers to explore paths of deepened awareness, personal well-being, and intentional community.TESSA BIELECKI
Tessa Bielecki co-founded the Spiritual Life Institute and live there as monk and Mother Abbess for almost 40 years. In 2005, she co-founded The Desert Foundation with Fr. Dave Denny, an informal circle of friends who explore the wisdom of the world’s deserts, focusing on peace and understanding between the three Abrahamic traditions: Judaism, Christianity and Islam. Tessa was oneMEGAN PRAGER
Megan Prager is Co-Founder of Mindful Labs and Compassion Programs Director at UC San Diego Center for Mindfulness. Megan is a Certified Mindfulness Based Stress Reduction Instructor (MBSR), a Certified Mindful Self-Compassion Instructor (MSC), a Certified Compassion Cultivation Instructor (CCT), an Adjunct Faculty member at San Diego State University, and a Lecturer at UC San Diego Rady HEALING SOUND RETREAT: PERSONAL TRANSFORMATION Explore music and rhythm as gateways to spiritual consciousness. Learn specific tools for using sound in healing, spiritual practice, and ceremony. Learn the 4 elements on the frame drum, chanting to greet the day, and radiant poetry in group experience. Take a deep dive into the 4 elements of music medicine; rhythm for the body, EVA WONG - SHAMBHALA MOUNTAIN CENTER Qigong- Eva Wong, author and translator of 13 books on the Taoist arts of health, meditation, and qigong, is the 19th generation lineage carrier of Xiantianwujimen Taoism and 3rd generation student of Wang Xiangzhai, founder of the Yiquan martial arts and Zhangshuan (standing qigong). Fengshui- Eva Wong is a practitioner of several systems oftraditional Chinese
VISIT OUR BUDDHIST RETREAT CENTER Come visit our beautiful Buddhist Retreat Center in the Colorado Rockies! See the Great Stupa, stay in our cozy lodging, and explore our 600+ acres of land. LODGING TYPES ARCHIVE Lodge Double / One Adult, Assigned or Selected Roommate $169 per night per person, includes meals RETREAT & RENEWAL ARCHIVES SMC is closely monitoring the COVID-19 pandemic. With the continued challenges of ensuring the safety of our guests and staff, we have made the difficult decision to close on-land programs until further notice, including Retreat & Renewal. Online programs are still available. Both SMC and the Great Stupa are currently closed to visitors. Click here to learn more about our response. SometimesSTUPA COLORADO
The Great Stupa of Dharmakaya Which Liberates Upon Seeing SMC is closely monitoring the COVID-19 pandemic, and The Great Stupa is closed to visitors during this time. Rising among wooded hillsides, The Great Stupa of Dharmakaya crowns a meadow at the upper end of Shambhala Mountain Center’s main valley. Standing 108 feet tall, itis
CONTACT US - SHAMBHALA MOUNTAIN CENTER Shambhala Mountain Center 151 Shambhala Way Red Feather Lakes, Colorado 80545 USA Tel: 970-881-2184 Fax: 970-881-2909. Contact a Guest _____ Registration and Program Questions (Front Desk)DRIVING MAP
Home; Programs. All Programs; Online Events; Social Impact; Meditation & Mindfulness; Yoga & Wellness; Retreat & Renewal; Arts & Creativity; Relationships, Family, & Work ONLINE • RETURN TO EMBODIMENT: AN ALL LEVELS This is an invitation to reconnect fully with the wisdom of our bodies. In times of great stress and uncertainty, it is very easy and common to disassociate with our bodies, our breath, and our intuition. This class will be a safe space to unwind from our overactive minds. We will find ways toLANDING PAGE
Login | Register An Online Summit on Buddhism, Meditation, and InsightDETAILS
COURAGEOUS WOMEN FEARLESS LIVING: A RETREAT FOR WOMEN Ann Braden, CYT, E-RYT500, holds certifications in yoga therapy from Loyola Marymount University, Yoga of the Heart and the yoga4cancer program. Her light-hearted teaching style combines breath, movement and an invitation to root down, rise up and grow love as you learn to relax deeply, move well and connect with your inner healing resources. DEEP HEALING: A 5-DAY UNCONDITIONAL SELF-LOVE, QI Join international bestselling author Blake D. Bauer for five days of deep healing and life changing self-care. Discover why suffering such as anxiety, depression, addiction, illness, and relationship problems are logical cries from your body, soul, and subconscious mind asking you to finally value, accept, forgive, honor, and be true to yourself now, in every situation. SHAMBHALA MOUNTAIN CENTER Removed from the distractions and busy mind of city life, Shambhala Mountain Center has been hosting Buddhist meditation retreats and other spiritual retreats for more than three decades. VISIT OUR BUDDHIST RETREAT CENTER Come visit our beautiful Buddhist Retreat Center in the Colorado Rockies! See the Great Stupa, stay in our cozy lodging, and explore our 600+ acres of land.PROGRAMS ARCHIVE
Programs. For more than 40 years, extraordinary people have gathered at Shambhala Mountain Center to partake in over 100 year-round offerings featuring Shambhala teachings, indigenous wisdom traditions, body awareness practices, contemplative arts, mindful living and other paths of personal transformation. THE FOUR DIGNITIES: MEEK, PERKY, OUTRAGEOUS AND In this six-day intensive, The Sacred Path program introduces further practices of warriorship that extend one’s basic meditation training. These practices are based on a societal vision and aspiration to help the world. The Four Dignities teach how warriors develop the insight and strength that enables them to further shed their cocoons and engage fully NEURODHARMA WITH DR. RICK HANSON Neurodharma: A 10-day Vipassana retreat with Dr. Rick Hanson. Dr. Rick Hanson Lead Teacher. Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.JOIN OUR STAFF
Welcome! Shambhala Mountain Center is nestled in a 600-acre mountain valley at an elevation of 8000 feet in the Colorado Rockies. Surrounded by native forests, gentle meadows, and rocky peaks, this powerful land has provided decades of safe & supportive environments for guests, staff, and volunteers to explore paths of deepened awareness, personal well-being, and intentional community.TESSA BIELECKI
Tessa Bielecki co-founded the Spiritual Life Institute and live there as monk and Mother Abbess for almost 40 years. In 2005, she co-founded The Desert Foundation with Fr. Dave Denny, an informal circle of friends who explore the wisdom of the world’s deserts, focusing on peace and understanding between the three Abrahamic traditions: Judaism, Christianity and Islam. Tessa was oneMEGAN PRAGER
Megan Prager is Co-Founder of Mindful Labs and Compassion Programs Director at UC San Diego Center for Mindfulness. Megan is a Certified Mindfulness Based Stress Reduction Instructor (MBSR), a Certified Mindful Self-Compassion Instructor (MSC), a Certified Compassion Cultivation Instructor (CCT), an Adjunct Faculty member at San Diego State University, and a Lecturer at UC San Diego Rady HEALING SOUND RETREAT: PERSONAL TRANSFORMATION Explore music and rhythm as gateways to spiritual consciousness. Learn specific tools for using sound in healing, spiritual practice, and ceremony. Learn the 4 elements on the frame drum, chanting to greet the day, and radiant poetry in group experience. Take a deep dive into the 4 elements of music medicine; rhythm for the body, EVA WONG - SHAMBHALA MOUNTAIN CENTER Qigong- Eva Wong, author and translator of 13 books on the Taoist arts of health, meditation, and qigong, is the 19th generation lineage carrier of Xiantianwujimen Taoism and 3rd generation student of Wang Xiangzhai, founder of the Yiquan martial arts and Zhangshuan (standing qigong). Fengshui- Eva Wong is a practitioner of several systems oftraditional Chinese
SHAMBHALA MOUNTAIN CENTER Removed from the distractions and busy mind of city life, Shambhala Mountain Center has been hosting Buddhist meditation retreats and other spiritual retreats for more than three decades. VISIT OUR BUDDHIST RETREAT CENTER Come visit our beautiful Buddhist Retreat Center in the Colorado Rockies! See the Great Stupa, stay in our cozy lodging, and explore our 600+ acres of land.PROGRAMS ARCHIVE
Programs. For more than 40 years, extraordinary people have gathered at Shambhala Mountain Center to partake in over 100 year-round offerings featuring Shambhala teachings, indigenous wisdom traditions, body awareness practices, contemplative arts, mindful living and other paths of personal transformation. THE FOUR DIGNITIES: MEEK, PERKY, OUTRAGEOUS AND In this six-day intensive, The Sacred Path program introduces further practices of warriorship that extend one’s basic meditation training. These practices are based on a societal vision and aspiration to help the world. The Four Dignities teach how warriors develop the insight and strength that enables them to further shed their cocoons and engage fully NEURODHARMA WITH DR. RICK HANSON Neurodharma: A 10-day Vipassana retreat with Dr. Rick Hanson. Dr. Rick Hanson Lead Teacher. Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.JOIN OUR STAFF
Welcome! Shambhala Mountain Center is nestled in a 600-acre mountain valley at an elevation of 8000 feet in the Colorado Rockies. Surrounded by native forests, gentle meadows, and rocky peaks, this powerful land has provided decades of safe & supportive environments for guests, staff, and volunteers to explore paths of deepened awareness, personal well-being, and intentional community.TESSA BIELECKI
Tessa Bielecki co-founded the Spiritual Life Institute and live there as monk and Mother Abbess for almost 40 years. In 2005, she co-founded The Desert Foundation with Fr. Dave Denny, an informal circle of friends who explore the wisdom of the world’s deserts, focusing on peace and understanding between the three Abrahamic traditions: Judaism, Christianity and Islam. Tessa was oneMEGAN PRAGER
Megan Prager is Co-Founder of Mindful Labs and Compassion Programs Director at UC San Diego Center for Mindfulness. Megan is a Certified Mindfulness Based Stress Reduction Instructor (MBSR), a Certified Mindful Self-Compassion Instructor (MSC), a Certified Compassion Cultivation Instructor (CCT), an Adjunct Faculty member at San Diego State University, and a Lecturer at UC San Diego Rady HEALING SOUND RETREAT: PERSONAL TRANSFORMATION Explore music and rhythm as gateways to spiritual consciousness. Learn specific tools for using sound in healing, spiritual practice, and ceremony. Learn the 4 elements on the frame drum, chanting to greet the day, and radiant poetry in group experience. Take a deep dive into the 4 elements of music medicine; rhythm for the body, EVA WONG - SHAMBHALA MOUNTAIN CENTER Qigong- Eva Wong, author and translator of 13 books on the Taoist arts of health, meditation, and qigong, is the 19th generation lineage carrier of Xiantianwujimen Taoism and 3rd generation student of Wang Xiangzhai, founder of the Yiquan martial arts and Zhangshuan (standing qigong). Fengshui- Eva Wong is a practitioner of several systems oftraditional Chinese
VISIT OUR BUDDHIST RETREAT CENTER Come visit our beautiful Buddhist Retreat Center in the Colorado Rockies! See the Great Stupa, stay in our cozy lodging, and explore our 600+ acres of land. LODGING TYPES ARCHIVE Lodge Double / One Adult, Assigned or Selected Roommate $169 per night per person, includes meals RETREAT & RENEWAL ARCHIVES SMC is closely monitoring the COVID-19 pandemic. With the continued challenges of ensuring the safety of our guests and staff, we have made the difficult decision to close on-land programs until further notice, including Retreat & Renewal. Online programs are still available. Both SMC and the Great Stupa are currently closed to visitors. Click here to learn more about our response. SometimesSTUPA COLORADO
The Great Stupa of Dharmakaya Which Liberates Upon Seeing SMC is closely monitoring the COVID-19 pandemic, and The Great Stupa is closed to visitors during this time. Rising among wooded hillsides, The Great Stupa of Dharmakaya crowns a meadow at the upper end of Shambhala Mountain Center’s main valley. Standing 108 feet tall, itis
CONTACT US - SHAMBHALA MOUNTAIN CENTER Shambhala Mountain Center 151 Shambhala Way Red Feather Lakes, Colorado 80545 USA Tel: 970-881-2184 Fax: 970-881-2909. Contact a Guest _____ Registration and Program Questions (Front Desk)DRIVING MAP
Home; Programs. All Programs; Online Events; Social Impact; Meditation & Mindfulness; Yoga & Wellness; Retreat & Renewal; Arts & Creativity; Relationships, Family, & Work ONLINE • RETURN TO EMBODIMENT: AN ALL LEVELS This is an invitation to reconnect fully with the wisdom of our bodies. In times of great stress and uncertainty, it is very easy and common to disassociate with our bodies, our breath, and our intuition. This class will be a safe space to unwind from our overactive minds. We will find ways toLANDING PAGE
Login | Register An Online Summit on Buddhism, Meditation, and InsightDETAILS
COURAGEOUS WOMEN FEARLESS LIVING: A RETREAT FOR WOMEN Ann Braden, CYT, E-RYT500, holds certifications in yoga therapy from Loyola Marymount University, Yoga of the Heart and the yoga4cancer program. Her light-hearted teaching style combines breath, movement and an invitation to root down, rise up and grow love as you learn to relax deeply, move well and connect with your inner healing resources. DEEP HEALING: A 5-DAY UNCONDITIONAL SELF-LOVE, QI Join international bestselling author Blake D. Bauer for five days of deep healing and life changing self-care. Discover why suffering such as anxiety, depression, addiction, illness, and relationship problems are logical cries from your body, soul, and subconscious mind asking you to finally value, accept, forgive, honor, and be true to yourself now, in every situation.SECONDARY MENU
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Nestled high in the Colorado Rockies in a serene 600-acre valley surrounded by rocky peaks and pine and aspen forests, Shambhala Mountain Center provides a safe and supportive container for the teaching of paths of personal health, deepened awareness andtransformation.
FEATURED PROGRAMS
5-DAY MINDFUL SELF-COMPASSION INTENSIVE Megan Prager and Michelle Becker October 6–11, 2019 MINDFULNESS MEDITATION RETREAT: A 7-DAY, TEACHER-LED, SILENT RETREAT Janet Solyntjes and Jim Colosi November 1–8, 2019WINTER DATHÜN
Acharya Holly Gayley, Jeff Scott and Shastri Janet Solyntjes December 13, 2019–January 12, 2020 Offering over 100 different programs per year, taught by a remarkable array of accomplished practitioners and teachers, Shambhala Mountain Center combines natural beauty, unspoiled wilderness, blue skies and crisp mountain air with the comforts of a modern retreat campus. Our accommodations range from fine lodge rooms with private baths to shared same-gender dormitories and economically priced seasonal tents on wooded hillsides. Meals, with vegetarian options, are included. Shambhala Mountain Center welcomes all people with inspiration, interest, and curiosity about understanding the nature of self and society. We welcome you to join us and enjoy our beautiful location and warm hospitality. View Current Catalog* Request Catalog
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Shambhala Mountain Center | Red Feather Lakes, CO | 1-888-788-7221 | frontdesk@shambhalamountain.org Copyright © 1994-2019 Shambhala USA. Shambhala, Shambhala Mountain Center, Shambhala Meditation Centers,Shambhala Training,
Shambhala Center, Shambhala Art and Way of Shambhala are registered service marks of Shambhala USA. Shambhala Mountain Center is a registered 501(c)(3). EIN: 84-1535130Details
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