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HOW TO LOSE FACE FAT FOREVER (THE REAL TRUTH) Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15. 2 – Cheek Raises 4 x 15. 3 – Head Twists 3 x 20 (each side) 4 – Nodding 3 x 20 (20 down or 20 up) And to speed up the process add some cardio via chewing up. Do this as much as possible, this isyour
SOFT BELLY FAT ONE OF THE MOST DEMORALISING SIGNS OF Sudden stop in weight loss according to the scale. Your average weight was dropping every week and then it suddenly stopped. A gradual reduction in weight loss over a course of few weeks. The condition #1 is most likely water retention and it's important not to panic when this happens. A lot of times it just takes a few more days or 1-2weeks
GETTING TO 10% BODY FAT (THE TRUTH FT. ALBERTO NUNEZ FROM My thoughts on the strategies to getting to 10% body fat. Staying a caloric deficit for an extended period to get very lean is as much of an art as it is a science. And achieving an extreme level of body composition requires more than just conscious effort and will-power. It will take strategy, planning, mental resilience and knowingyourself.
HOW TO USE MUSCLE FAILURE TO STIMULATE MORE MUSCLE GROWTH? Awesome Benefits of Muscle Failure. Even without knowing this trainees and trainers have soon noticed a lot of benefits with training to failure and this type of training has been around for ages. It's one of the best ways ways to stimulate maximum hypertrophy and it's HOW TO DEAL WITH HUNGER DURING INTERMITTENT FASTING: LEANGAINS 5. Try a Tablespoon or Two of Psyllium Husk. Psyllium husk is a fiber supplement that helps massively with hunger, and it signals your brain that you have food in your digestive system. 6. Brush Your Teeth. This has been proven to reduce the feeling of hunger. 7. Keep YourselfActive and Flowing.
CAN SORE MUSCLES AFTER WORKOUT CAUSE YOU TO GAIN WEIGHT Almost anyone who has ever stepped inside of a gym has experienced muscle soreness. It usually starts not long after the workout is done, and often it's worst after two days. In fact, muscles soreness can sometimes be so severe that you have to take a complete break from physical activity. Sometimes this happens with beginner lifters who take on too much training too soon and don't allow their DOES SUGAR MAKE YOU FAT? (THE TRUTH FT. JAMES KRIEGER) James has 2 Master's degrees, one in Nutrition and another in Exercise Science. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. WHAT FOODS TO EAT WHEN CUTTING (THE SCIENCE BEHIND A “What foods to eat while cutting?” This is one of the most requested topics I've ever been asked about so here is the breakdown! A scientific basis for a simpler diet (15+ studies): What Foods to Eat When Cutting Here are a few things I'd like to mention first on the whole “what foods to eat when cutting” question: No magical food will boost your fat loss or targets a specific are of THE FAMOUS LEANGAINS WORKOUT PLAN REVIEWED (SAMPLE ROUTINE In this article, I'll review a training program that some recommend when starting the leangains intermittent fasting diet protocol, so I will review the originally suggested leangains training principles plus provide an alternative workout plan which I used when I first started.. Last time I mentioned leangains on my blog was in a post where I reviewed the leangains diet after 2 months of STRONGLIFTS 5X5 ALTERNATIVE WORKOUT StrongLifts 5×5 Alternative – Basic Structure. The routine will be a 3 days per week full-body workout. Based on the current body of evidence we can assume that a full body routine might lead to better results compared to a traditional “bro” split routine. And for someone starting out with 3 days a week this will provide awell-balanced
HOW TO LOSE FACE FAT FOREVER (THE REAL TRUTH) Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15. 2 – Cheek Raises 4 x 15. 3 – Head Twists 3 x 20 (each side) 4 – Nodding 3 x 20 (20 down or 20 up) And to speed up the process add some cardio via chewing up. Do this as much as possible, this isyour
SOFT BELLY FAT ONE OF THE MOST DEMORALISING SIGNS OF Sudden stop in weight loss according to the scale. Your average weight was dropping every week and then it suddenly stopped. A gradual reduction in weight loss over a course of few weeks. The condition #1 is most likely water retention and it's important not to panic when this happens. A lot of times it just takes a few more days or 1-2weeks
GETTING TO 10% BODY FAT (THE TRUTH FT. ALBERTO NUNEZ FROM My thoughts on the strategies to getting to 10% body fat. Staying a caloric deficit for an extended period to get very lean is as much of an art as it is a science. And achieving an extreme level of body composition requires more than just conscious effort and will-power. It will take strategy, planning, mental resilience and knowingyourself.
HOW TO USE MUSCLE FAILURE TO STIMULATE MORE MUSCLE GROWTH? Awesome Benefits of Muscle Failure. Even without knowing this trainees and trainers have soon noticed a lot of benefits with training to failure and this type of training has been around for ages. It's one of the best ways ways to stimulate maximum hypertrophy and it's HOW TO DEAL WITH HUNGER DURING INTERMITTENT FASTING: LEANGAINS 5. Try a Tablespoon or Two of Psyllium Husk. Psyllium husk is a fiber supplement that helps massively with hunger, and it signals your brain that you have food in your digestive system. 6. Brush Your Teeth. This has been proven to reduce the feeling of hunger. 7. Keep YourselfActive and Flowing.
CAN SORE MUSCLES AFTER WORKOUT CAUSE YOU TO GAIN WEIGHT Almost anyone who has ever stepped inside of a gym has experienced muscle soreness. It usually starts not long after the workout is done, and often it's worst after two days. In fact, muscles soreness can sometimes be so severe that you have to take a complete break from physical activity. Sometimes this happens with beginner lifters who take on too much training too soon and don't allow their DOES SUGAR MAKE YOU FAT? (THE TRUTH FT. JAMES KRIEGER) James has 2 Master's degrees, one in Nutrition and another in Exercise Science. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. HOW TO LOSE FACE FAT FOREVER (THE REAL TRUTH) Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15. 2 – Cheek Raises 4 x 15. 3 – Head Twists 3 x 20 (each side) 4 – Nodding 3 x 20 (20 down or 20 up) And to speed up the process add some cardio via chewing up. Do this as much as possible, this isyour
TOP 5 MOST EFFECTIVE CHEST BUILDING EXERCISES YOU PROBABLY Tip when performing: As you lower the bar go slower and try to stretch the chest as much as possible really and then tense the pecs hard at the top, trying for a hard contraction that lasts 2 seconds then lower again For this exercise form is very important both for safety and to make it effective.. Exercise 3: Reverse-Grip Bench Press. To be honest with you I've never seen anyone do this THE TEN COMMANDMENTS OF WEIGHT LIFTING MASTERY 6. Thou Shall Stay Mentally Focused. I would say that one of the biggest challenges in weight lifting today is staying focused during exercising. It's very easy to slip away in a stream of thoughts during your workout sessions as our minds are not trained to focus on onething at a time.
HOW TO STOP FEELING OVERWHELMED AND FINALLY START TAKING Question: Do you want more control over your life and over your actions? Do you want to be able to do the hard things, hit the gym, stay productive for hours, getting the nutrition, meditate, get to bed on time, develop social skills, meditate, and other great things? MANAGING YOUR ENERGY I've been asked a lot lately how do I find time to do so many activities such as reading 3-4 books a week, running multiple business ventures, go to the gym 5-6 times a week, make YouTube videos, write these articles and coach almost 20 clients online. HOW TO DEVELOP SELF-DISCIPLINE (THE IDENTITY MODEL) This mindset alone gave me the power to make the right decisions under pressure when everything seemed like it was against me and ultimately those good decisions that I'm able to make on a daily basis compound to success later on.. Our primal brain doesn't know that abs are sexy and sure as hell doesn't like when you're tampering with survival (limiting the amount of food, having a low body HOW TO USE MUSCLE FAILURE TO STIMULATE MORE MUSCLE GROWTH? Awesome Benefits of Muscle Failure. Even without knowing this trainees and trainers have soon noticed a lot of benefits with training to failure and this type of training has been around for ages. It's one of the best ways ways to stimulate maximum hypertrophy and it's TOP 5 BIG IDEAS FROM EAT THAT FROG BY BRIAN TRACY Top 5 Big Ideas From Eat That Frog by Brian Tracy – Book Review. Welcome to the ShockingFit Weekly Book Club review! Today I'm presenting to you my 5 favorite ideas from Eat That Frog by Brian Tracy. “Throughout my career, I have found a simple truth. The ability to concentrate single-mindedly on your most important task, todo it well and
5 LESSON FROM READING 3 BOOKS A WEEK (+ MY TOP 10 BOOKS) The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey, Zach Kleinman. Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr, Tony Schwartz. Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard. DOES SUGAR MAKE YOU FAT? (THE TRUTH FT. JAMES KRIEGER) James has 2 Master's degrees, one in Nutrition and another in Exercise Science. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. THE FAMOUS LEANGAINS WORKOUT PLAN REVIEWED (SAMPLE ROUTINE In this article, I'll review a training program that some recommend when starting the leangains intermittent fasting diet protocol, so I will review the originally suggested leangains training principles plus provide an alternative workout plan which I used when I first started.. Last time I mentioned leangains on my blog was in a post where I reviewed the leangains diet after 2 months of WHAT FOODS TO EAT WHEN CUTTING (THE SCIENCE BEHIND A “What foods to eat while cutting?” This is one of the most requested topics I've ever been asked about so here is the breakdown! A scientific basis for a simpler diet (15+ studies): What Foods to Eat When Cutting Here are a few things I'd like to mention first on the whole “what foods to eat when cutting” question: No magical food will boost your fat loss or targets a specific are of HOW TO DEAL WITH HUNGER DURING INTERMITTENT FASTING: LEANGAINS In this article, you'll discover how to deal with hunger while doing intermittent fasting. Additionally, the information presented here is a summary of my own experience as a practitioner and coach plus everything I could find on the topic through research. SOFT BELLY FAT ONE OF THE MOST DEMORALISING SIGNS OF So you've figured out your calories and your macros and you've been following your diet to the letter. But then after losing a few pounds, the weight loss suddenly stopped. And there's no progress on the scale for few days, and you might even appear to look slightly fatter in the mirror. What's going on there? You know you've been on point with your calories and macros, following the intake CAN SORE MUSCLES AFTER WORKOUT CAUSE YOU TO GAIN WEIGHT Almost anyone who has ever stepped inside of a gym has experienced muscle soreness. It usually starts not long after the workout is done, and often it's worst after two days. In fact, muscles soreness can sometimes be so severe that you have to take a complete break from physical activity. Sometimes this happens with beginner lifters who take on too much training too soon and don't allow their HOW TO LOSE FACE FAT FOREVER (THE REAL TRUTH) Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15 2 – Cheek Raises 4 x 15 STRONGLIFTS 5X5 ALTERNATIVE WORKOUT Stronglifts 5x5 Alternative is a beginner workout plan that combines both strength and muscle building into one effective routine. HOW TO USE MUSCLE FAILURE TO STIMULATE MORE MUSCLE GROWTH? Awesome Benefits of Muscle Failure. Even without knowing this trainees and trainers have soon noticed a lot of benefits with training to failure and this type of training has been around for ages. It's one of the best ways ways to stimulate maximum hypertrophy and it's GETTING TO 10% BODY FAT (THE TRUTH FT. ALBERTO NUNEZ FROM An in-depth interview with coach Mario Tomic ft. coach Alberto Nunez from Team 3DMJ on the topic of getting to 10% body fat and the toolsto get you there.
CREATINE AND ALCOHOL THE FAMOUS LEANGAINS WORKOUT PLAN REVIEWED (SAMPLE ROUTINE In this article, I'll review a training program that some recommend when starting the leangains intermittent fasting diet protocol, so I will review the originally suggested leangains training principles plus provide an alternative workout plan which I used when I first started.. Last time I mentioned leangains on my blog was in a post where I reviewed the leangains diet after 2 months of WHAT FOODS TO EAT WHEN CUTTING (THE SCIENCE BEHIND A “What foods to eat while cutting?” This is one of the most requested topics I've ever been asked about so here is the breakdown! A scientific basis for a simpler diet (15+ studies): What Foods to Eat When Cutting Here are a few things I'd like to mention first on the whole “what foods to eat when cutting” question: No magical food will boost your fat loss or targets a specific are of HOW TO DEAL WITH HUNGER DURING INTERMITTENT FASTING: LEANGAINS In this article, you'll discover how to deal with hunger while doing intermittent fasting. Additionally, the information presented here is a summary of my own experience as a practitioner and coach plus everything I could find on the topic through research. SOFT BELLY FAT ONE OF THE MOST DEMORALISING SIGNS OF So you've figured out your calories and your macros and you've been following your diet to the letter. But then after losing a few pounds, the weight loss suddenly stopped. And there's no progress on the scale for few days, and you might even appear to look slightly fatter in the mirror. What's going on there? You know you've been on point with your calories and macros, following the intake CAN SORE MUSCLES AFTER WORKOUT CAUSE YOU TO GAIN WEIGHT Almost anyone who has ever stepped inside of a gym has experienced muscle soreness. It usually starts not long after the workout is done, and often it's worst after two days. In fact, muscles soreness can sometimes be so severe that you have to take a complete break from physical activity. Sometimes this happens with beginner lifters who take on too much training too soon and don't allow their HOW TO LOSE FACE FAT FOREVER (THE REAL TRUTH) Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15 2 – Cheek Raises 4 x 15 STRONGLIFTS 5X5 ALTERNATIVE WORKOUT Stronglifts 5x5 Alternative is a beginner workout plan that combines both strength and muscle building into one effective routine. HOW TO USE MUSCLE FAILURE TO STIMULATE MORE MUSCLE GROWTH? Awesome Benefits of Muscle Failure. Even without knowing this trainees and trainers have soon noticed a lot of benefits with training to failure and this type of training has been around for ages. It's one of the best ways ways to stimulate maximum hypertrophy and it's GETTING TO 10% BODY FAT (THE TRUTH FT. ALBERTO NUNEZ FROM An in-depth interview with coach Mario Tomic ft. coach Alberto Nunez from Team 3DMJ on the topic of getting to 10% body fat and the toolsto get you there.
CREATINE AND ALCOHOL THE TEN COMMANDMENTS OF WEIGHT LIFTING MASTERY Yo yo, in this article I want to lay out the 10 things I believe are the key to building a great physique. If you decide to ignore any one of these you'll most likely never achieve your full potential withweight lifting.
HOW TO LOSE FACE FAT FOREVER (THE REAL TRUTH) Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15 2 – Cheek Raises 4 x 15 HOW TO STOP FEELING OVERWHELMED AND FINALLY START TAKING Question: Do you want more control over your life and over your actions? Do you want to be able to do the hard things, hit the gym, stay productive for hours, getting the nutrition, meditate, get to bed on time, develop social skills, meditate, and other great things? MANAGING YOUR ENERGY I've been asked a lot lately how do I find time to do so many activities such as reading 3-4 books a week, running multiple business ventures, go to the gym 5-6 times a week, make YouTube videos, write these articles and coach almost 20 clients online. TOP 5 MOST EFFECTIVE CHEST BUILDING EXERCISES YOU PROBABLY Tip when performing: As you lower the bar go slower and try to stretch the chest as much as possible really and then tense the pecs hard at the top, trying for a hard contraction that lasts 2 seconds then lower again For this exercise form is very important both for safety and to make it effective.. Exercise 3: Reverse-Grip Bench Press. To be honest with you I've never seen anyone do this HOW TO USE MUSCLE FAILURE TO STIMULATE MORE MUSCLE GROWTH? Awesome Benefits of Muscle Failure. Even without knowing this trainees and trainers have soon noticed a lot of benefits with training to failure and this type of training has been around for ages. It's one of the best ways ways to stimulate maximum hypertrophy and it's CREATINE AND ALCOHOL It's Saturday night out, you're with your buddies in a night club and they start ordering drinks. Before you order a thought crosses your mind that you just started using creatine 3 days ago and you've read that it's very bad to mix alcohol and creatine. Now you order water or something like cranberry juice and everybody feels insulted and they think you're pretending something. 🙂 Next DOES SUGAR MAKE YOU FAT? (THE TRUTH FT. JAMES KRIEGER) James has 2 Master's degrees, one in Nutrition and another in Exercise Science. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. 5 LESSON FROM READING 3 BOOKS A WEEK (+ MY TOP 10 BOOKS) My Top 10 Recommended Books As Of This Moment. The Happiness Hypothesis by Jonathan Haidt; Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi; Awaken the Giant Within by Tony Robbins; The Talent Code: Unlocking the Secret of Skill in Sports, Art, Music, Math, and Just About Everything Else by Daniel Coyle; The Art of War by Sun Tzu; The Inner Game of Tennis: The Classic TOP 5 BIG IDEAS FROM EAT THAT FROG BY BRIAN TRACY Throughout my career, I have found a simple truth. The ability to concentrate single-mindedly on your most important task, to do it well and to finish it completely, is the key to great success, achievement, respect, status, and happiness in life. THE FAMOUS LEANGAINS WORKOUT PLAN REVIEWED (SAMPLE ROUTINE In this article, I'll review a training program that some recommend when starting the leangains intermittent fasting diet protocol, so I will review the originally suggested leangains training principles plus provide an alternative workout plan which I used when I first started.. Last time I mentioned leangains on my blog was in a post where I reviewed the leangains diet after 2 months of WHAT FOODS TO EAT WHEN CUTTING (THE SCIENCE BEHIND A “What foods to eat while cutting?” This is one of the most requested topics I've ever been asked about so here is the breakdown! A scientific basis for a simpler diet (15+ studies): What Foods to Eat When Cutting Here are a few things I'd like to mention first on the whole “what foods to eat when cutting” question: No magical food will boost your fat loss or targets a specific are of HOW TO LOSE FACE FAT FOREVER (THE REAL TRUTH) Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15. 2 – Cheek Raises 4 x 15. 3 – Head Twists 3 x 20 (each side) 4 – Nodding 3 x 20 (20 down or 20 up) And to speed up the process add some cardio via chewing up. Do this as much as possible, this isyour
STRONGLIFTS 5X5 ALTERNATIVE WORKOUT StrongLifts 5×5 Alternative – Basic Structure. The routine will be a 3 days per week full-body workout. Based on the current body of evidence we can assume that a full body routine might lead to better results compared to a traditional “bro” split routine. And for someone starting out with 3 days a week this will provide awell-balanced
GETTING TO 10% BODY FAT (THE TRUTH FT. ALBERTO NUNEZ FROM My thoughts on the strategies to getting to 10% body fat. Staying a caloric deficit for an extended period to get very lean is as much of an art as it is a science. And achieving an extreme level of body composition requires more than just conscious effort and will-power. It will take strategy, planning, mental resilience and knowingyourself.
SOFT BELLY FAT ONE OF THE MOST DEMORALISING SIGNS OF Sudden stop in weight loss according to the scale. Your average weight was dropping every week and then it suddenly stopped. A gradual reduction in weight loss over a course of few weeks. The condition #1 is most likely water retention and it's important not to panic when this happens. A lot of times it just takes a few more days or 1-2weeks
CAN SORE MUSCLES AFTER WORKOUT CAUSE YOU TO GAIN WEIGHTIS THERE A WAY TO COMPLETELY AVOID MUSCLE SORENESS?SOME SAY THAT HAVING SORE MUSCLES MEANS A GOOD WORKOUT.THE TRUTH IS, SORENESS IS SIMPLY AN INDICATOR OF INFLAMMATION IN CONNECTIVE TISSUE.THE PRIMA...STATIC STRETCHING TO REDUCE PAIN1. AFTER EVERY WORKOUT FOR 15 MINUTES 2. BEFORE BED FOR 15 MINUTESNOTE: GENERALLY IT'S NOT A GOOD IDEA TO DO STATIC STRETCHES IMMEDITELY BEFORE WEI...CAN MUSCLE SORENESS CAUSE WEIGHT GAIN?WHEN YOUR TISSUE IS RECOVERING FROM MUSCLE SORENESS THERE INDEED COULD BE FLUID RETENTION.AND THIS 2-5LBS CHANGE ON THE WEIGHT SCALE CANSOMETIMES...
Almost anyone who has ever stepped inside of a gym has experienced muscle soreness. It usually starts not long after the workout is done, and often it's worst after two days. In fact, muscles soreness can sometimes be so severe that you have to take a complete break from physical activity. Sometimes this happens with beginner lifters who take on too much training too soon and don't allow their HOW TO DEAL WITH HUNGER DURING INTERMITTENT FASTING: LEANGAINS In this article, you'll discover how to deal with hunger while doing intermittent fasting. Additionally, the information presented here is a summary of my own experience as a practitioner and coach plus everything I could find on the topic through research. CREATINE AND ALCOHOL 5 LESSON FROM READING 3 BOOKS A WEEK (+ MY TOP 10 BOOKS) The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey, Zach Kleinman. Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr, Tony Schwartz. Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard. THE FAMOUS LEANGAINS WORKOUT PLAN REVIEWED (SAMPLE ROUTINE In this article, I'll review a training program that some recommend when starting the leangains intermittent fasting diet protocol, so I will review the originally suggested leangains training principles plus provide an alternative workout plan which I used when I first started.. Last time I mentioned leangains on my blog was in a post where I reviewed the leangains diet after 2 months of WHAT FOODS TO EAT WHEN CUTTING (THE SCIENCE BEHIND A “What foods to eat while cutting?” This is one of the most requested topics I've ever been asked about so here is the breakdown! A scientific basis for a simpler diet (15+ studies): What Foods to Eat When Cutting Here are a few things I'd like to mention first on the whole “what foods to eat when cutting” question: No magical food will boost your fat loss or targets a specific are of HOW TO LOSE FACE FAT FOREVER (THE REAL TRUTH) Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15. 2 – Cheek Raises 4 x 15. 3 – Head Twists 3 x 20 (each side) 4 – Nodding 3 x 20 (20 down or 20 up) And to speed up the process add some cardio via chewing up. Do this as much as possible, this isyour
STRONGLIFTS 5X5 ALTERNATIVE WORKOUT StrongLifts 5×5 Alternative – Basic Structure. The routine will be a 3 days per week full-body workout. Based on the current body of evidence we can assume that a full body routine might lead to better results compared to a traditional “bro” split routine. And for someone starting out with 3 days a week this will provide awell-balanced
GETTING TO 10% BODY FAT (THE TRUTH FT. ALBERTO NUNEZ FROM My thoughts on the strategies to getting to 10% body fat. Staying a caloric deficit for an extended period to get very lean is as much of an art as it is a science. And achieving an extreme level of body composition requires more than just conscious effort and will-power. It will take strategy, planning, mental resilience and knowingyourself.
SOFT BELLY FAT ONE OF THE MOST DEMORALISING SIGNS OF Sudden stop in weight loss according to the scale. Your average weight was dropping every week and then it suddenly stopped. A gradual reduction in weight loss over a course of few weeks. The condition #1 is most likely water retention and it's important not to panic when this happens. A lot of times it just takes a few more days or 1-2weeks
CAN SORE MUSCLES AFTER WORKOUT CAUSE YOU TO GAIN WEIGHTIS THERE A WAY TO COMPLETELY AVOID MUSCLE SORENESS?SOME SAY THAT HAVING SORE MUSCLES MEANS A GOOD WORKOUT.THE TRUTH IS, SORENESS IS SIMPLY AN INDICATOR OF INFLAMMATION IN CONNECTIVE TISSUE.THE PRIMA...STATIC STRETCHING TO REDUCE PAIN1. AFTER EVERY WORKOUT FOR 15 MINUTES 2. BEFORE BED FOR 15 MINUTESNOTE: GENERALLY IT'S NOT A GOOD IDEA TO DO STATIC STRETCHES IMMEDITELY BEFORE WEI...CAN MUSCLE SORENESS CAUSE WEIGHT GAIN?WHEN YOUR TISSUE IS RECOVERING FROM MUSCLE SORENESS THERE INDEED COULD BE FLUID RETENTION.AND THIS 2-5LBS CHANGE ON THE WEIGHT SCALE CANSOMETIMES...
Almost anyone who has ever stepped inside of a gym has experienced muscle soreness. It usually starts not long after the workout is done, and often it's worst after two days. In fact, muscles soreness can sometimes be so severe that you have to take a complete break from physical activity. Sometimes this happens with beginner lifters who take on too much training too soon and don't allow their HOW TO DEAL WITH HUNGER DURING INTERMITTENT FASTING: LEANGAINS In this article, you'll discover how to deal with hunger while doing intermittent fasting. Additionally, the information presented here is a summary of my own experience as a practitioner and coach plus everything I could find on the topic through research. CREATINE AND ALCOHOL 5 LESSON FROM READING 3 BOOKS A WEEK (+ MY TOP 10 BOOKS) The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey, Zach Kleinman. Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr, Tony Schwartz. Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard. HOW TO LOSE FACE FAT FOREVER (THE REAL TRUTH) Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15. 2 – Cheek Raises 4 x 15. 3 – Head Twists 3 x 20 (each side) 4 – Nodding 3 x 20 (20 down or 20 up) And to speed up the process add some cardio via chewing up. Do this as much as possible, this isyour
HOW TO GET RIPPED FAST? (STEP BY STEP GUIDE) How To Get Ripped Fast – Key Points: – Start by calculating how much body fat you need to lose to reach the “ripped” level of body fat. (7-10%) – If you're already training for a while assuming 80% of the weight loss to be fat and 20% to be muscle when estimating the total body weight you need to drop. – Overweight beginners or SHOCKING SHOULDER WORKOUT 2 x 8 reps – Explosive Standing Overhead Barbell Press with 5 kilos on each side. 1 x 6 reps – Standing Overhead Barbell Press with 10 kilos on each side. Workout (CORE LIFTS – Exercises don't change. Goal: Get stronger, master movements and do as much weight as you can)5
BEST WAY TO BURN FAT AND GET TO 6-8% BODY FAT Walking is extremely beneficial for getting down to very low body fat levels. And every time I'm dieting down to 6-8% body fat I'm adding A LOT of walking to my routine. The reason behind this is that walking doesn't generate a lot of fatigue so I can continue to push myself in the gym. On the other hand things like HIIT, Steady State Cardio or TOP 5 MOST EFFECTIVE CHEST BUILDING EXERCISES YOU PROBABLY Tip when performing: As you lower the bar go slower and try to stretch the chest as much as possible really and then tense the pecs hard at the top, trying for a hard contraction that lasts 2 seconds then lower again For this exercise form is very important both for safety and to make it effective.. Exercise 3: Reverse-Grip Bench Press. To be honest with you I've never seen anyone do this 5 LESSON FROM READING 3 BOOKS A WEEK (+ MY TOP 10 BOOKS) The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey, Zach Kleinman. Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr, Tony Schwartz. Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard. HOW TO DEVELOP SELF-DISCIPLINE (THE IDENTITY MODEL) This mindset alone gave me the power to make the right decisions under pressure when everything seemed like it was against me and ultimately those good decisions that I'm able to make on a daily basis compound to success later on.. Our primal brain doesn't know that abs are sexy and sure as hell doesn't like when you're tampering with survival (limiting the amount of food, having a low body TOP 5 BIG IDEAS FROM EAT THAT FROG BY BRIAN TRACY Top 5 Big Ideas From Eat That Frog by Brian Tracy – Book Review. Welcome to the ShockingFit Weekly Book Club review! Today I'm presenting to you my 5 favorite ideas from Eat That Frog by Brian Tracy. “Throughout my career, I have found a simple truth. The ability to concentrate single-mindedly on your most important task, todo it well and
CAN YOU BUILD MUSCLE AND LOSE FAT AT THE SAME TIME? (FT Is it possible to build muscle and lose fat at the same time? Find out in this in-depth interview with one of the world's leading experts in fitness, nutrition and physique coaching Menno Henselmans from Bayesian Bodybuilding. The full list of topics covered: – Overview of the current state of the industry on the question of “Can you gain muscle and lose fat at the same time?” – How ZYZZ WORKOUT ROUTINE AND DIET REVIEW 4 sets of Incline Dumbbell Press, 8-10 reps. 3 sets of Bench Press, 8-10 reps. 3 sets of Incline Flies, 8-10 reps. 3 sets of Chest Dips until failure. 3 sets of Barbell Curls, 8-10 reps. 3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8. Review: Zyzz workout for chest looks like a solid routine packed THE FAMOUS LEANGAINS WORKOUT PLAN REVIEWED (SAMPLE ROUTINE In this article, I'll review a training program that some recommend when starting the leangains intermittent fasting diet protocol, so I will review the originally suggested leangains training principles plus provide an alternative workout plan which I used when I first started.. Last time I mentioned leangains on my blog was in a post where I reviewed the leangains diet after 2 months of WHAT FOODS TO EAT WHEN CUTTING (THE SCIENCE BEHIND A “What foods to eat while cutting?” This is one of the most requested topics I've ever been asked about so here is the breakdown! A scientific basis for a simpler diet (15+ studies): What Foods to Eat When Cutting Here are a few things I'd like to mention first on the whole “what foods to eat when cutting” question: No magical food will boost your fat loss or targets a specific are of HOW TO LOSE FACE FAT FOREVER (THE REAL TRUTH) Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15. 2 – Cheek Raises 4 x 15. 3 – Head Twists 3 x 20 (each side) 4 – Nodding 3 x 20 (20 down or 20 up) And to speed up the process add some cardio via chewing up. Do this as much as possible, this isyour
STRONGLIFTS 5X5 ALTERNATIVE WORKOUT StrongLifts 5×5 Alternative – Basic Structure. The routine will be a 3 days per week full-body workout. Based on the current body of evidence we can assume that a full body routine might lead to better results compared to a traditional “bro” split routine. And for someone starting out with 3 days a week this will provide awell-balanced
GETTING TO 10% BODY FAT (THE TRUTH FT. ALBERTO NUNEZ FROM My thoughts on the strategies to getting to 10% body fat. Staying a caloric deficit for an extended period to get very lean is as much of an art as it is a science. And achieving an extreme level of body composition requires more than just conscious effort and will-power. It will take strategy, planning, mental resilience and knowingyourself.
SOFT BELLY FAT ONE OF THE MOST DEMORALISING SIGNS OF Sudden stop in weight loss according to the scale. Your average weight was dropping every week and then it suddenly stopped. A gradual reduction in weight loss over a course of few weeks. The condition #1 is most likely water retention and it's important not to panic when this happens. A lot of times it just takes a few more days or 1-2weeks
HOW TO DEAL WITH HUNGER DURING INTERMITTENT FASTING: LEANGAINS 5. Try a Tablespoon or Two of Psyllium Husk. Psyllium husk is a fiber supplement that helps massively with hunger, and it signals your brain that you have food in your digestive system. 6. Brush Your Teeth. This has been proven to reduce the feeling of hunger. 7. Keep YourselfActive and Flowing.
CAN SORE MUSCLES AFTER WORKOUT CAUSE YOU TO GAIN WEIGHTIS THERE A WAY TO COMPLETELY AVOID MUSCLE SORENESS?SOME SAY THAT HAVING SORE MUSCLES MEANS A GOOD WORKOUT.THE TRUTH IS, SORENESS IS SIMPLY AN INDICATOR OF INFLAMMATION IN CONNECTIVE TISSUE.THE PRIMA...STATIC STRETCHING TO REDUCE PAIN1. AFTER EVERY WORKOUT FOR 15 MINUTES 2. BEFORE BED FOR 15 MINUTESNOTE: GENERALLY IT'S NOT A GOOD IDEA TO DO STATIC STRETCHES IMMEDITELY BEFORE WEI...CAN MUSCLE SORENESS CAUSE WEIGHT GAIN?WHEN YOUR TISSUE IS RECOVERING FROM MUSCLE SORENESS THERE INDEED COULD BE FLUID RETENTION.AND THIS 2-5LBS CHANGE ON THE WEIGHT SCALE CANSOMETIMES...
Almost anyone who has ever stepped inside of a gym has experienced muscle soreness. It usually starts not long after the workout is done, and often it's worst after two days. In fact, muscles soreness can sometimes be so severe that you have to take a complete break from physical activity. Sometimes this happens with beginner lifters who take on too much training too soon and don't allow their 5 LESSON FROM READING 3 BOOKS A WEEK (+ MY TOP 10 BOOKS) The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey, Zach Kleinman. Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr, Tony Schwartz. Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard. CREATINE AND ALCOHOL THE FAMOUS LEANGAINS WORKOUT PLAN REVIEWED (SAMPLE ROUTINE In this article, I'll review a training program that some recommend when starting the leangains intermittent fasting diet protocol, so I will review the originally suggested leangains training principles plus provide an alternative workout plan which I used when I first started.. Last time I mentioned leangains on my blog was in a post where I reviewed the leangains diet after 2 months of WHAT FOODS TO EAT WHEN CUTTING (THE SCIENCE BEHIND A “What foods to eat while cutting?” This is one of the most requested topics I've ever been asked about so here is the breakdown! A scientific basis for a simpler diet (15+ studies): What Foods to Eat When Cutting Here are a few things I'd like to mention first on the whole “what foods to eat when cutting” question: No magical food will boost your fat loss or targets a specific are of HOW TO LOSE FACE FAT FOREVER (THE REAL TRUTH) Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15. 2 – Cheek Raises 4 x 15. 3 – Head Twists 3 x 20 (each side) 4 – Nodding 3 x 20 (20 down or 20 up) And to speed up the process add some cardio via chewing up. Do this as much as possible, this isyour
STRONGLIFTS 5X5 ALTERNATIVE WORKOUT StrongLifts 5×5 Alternative – Basic Structure. The routine will be a 3 days per week full-body workout. Based on the current body of evidence we can assume that a full body routine might lead to better results compared to a traditional “bro” split routine. And for someone starting out with 3 days a week this will provide awell-balanced
GETTING TO 10% BODY FAT (THE TRUTH FT. ALBERTO NUNEZ FROM My thoughts on the strategies to getting to 10% body fat. Staying a caloric deficit for an extended period to get very lean is as much of an art as it is a science. And achieving an extreme level of body composition requires more than just conscious effort and will-power. It will take strategy, planning, mental resilience and knowingyourself.
SOFT BELLY FAT ONE OF THE MOST DEMORALISING SIGNS OF Sudden stop in weight loss according to the scale. Your average weight was dropping every week and then it suddenly stopped. A gradual reduction in weight loss over a course of few weeks. The condition #1 is most likely water retention and it's important not to panic when this happens. A lot of times it just takes a few more days or 1-2weeks
HOW TO DEAL WITH HUNGER DURING INTERMITTENT FASTING: LEANGAINS 5. Try a Tablespoon or Two of Psyllium Husk. Psyllium husk is a fiber supplement that helps massively with hunger, and it signals your brain that you have food in your digestive system. 6. Brush Your Teeth. This has been proven to reduce the feeling of hunger. 7. Keep YourselfActive and Flowing.
CAN SORE MUSCLES AFTER WORKOUT CAUSE YOU TO GAIN WEIGHTIS THERE A WAY TO COMPLETELY AVOID MUSCLE SORENESS?SOME SAY THAT HAVING SORE MUSCLES MEANS A GOOD WORKOUT.THE TRUTH IS, SORENESS IS SIMPLY AN INDICATOR OF INFLAMMATION IN CONNECTIVE TISSUE.THE PRIMA...STATIC STRETCHING TO REDUCE PAIN1. AFTER EVERY WORKOUT FOR 15 MINUTES 2. BEFORE BED FOR 15 MINUTESNOTE: GENERALLY IT'S NOT A GOOD IDEA TO DO STATIC STRETCHES IMMEDITELY BEFORE WEI...CAN MUSCLE SORENESS CAUSE WEIGHT GAIN?WHEN YOUR TISSUE IS RECOVERING FROM MUSCLE SORENESS THERE INDEED COULD BE FLUID RETENTION.AND THIS 2-5LBS CHANGE ON THE WEIGHT SCALE CANSOMETIMES...
Almost anyone who has ever stepped inside of a gym has experienced muscle soreness. It usually starts not long after the workout is done, and often it's worst after two days. In fact, muscles soreness can sometimes be so severe that you have to take a complete break from physical activity. Sometimes this happens with beginner lifters who take on too much training too soon and don't allow their 5 LESSON FROM READING 3 BOOKS A WEEK (+ MY TOP 10 BOOKS) The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey, Zach Kleinman. Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr, Tony Schwartz. Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard. CREATINE AND ALCOHOL HOW TO LOSE FACE FAT FOREVER (THE REAL TRUTH) Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15. 2 – Cheek Raises 4 x 15. 3 – Head Twists 3 x 20 (each side) 4 – Nodding 3 x 20 (20 down or 20 up) And to speed up the process add some cardio via chewing up. Do this as much as possible, this isyour
SHOCKING SHOULDER WORKOUT 2 x 8 reps – Explosive Standing Overhead Barbell Press with 5 kilos on each side. 1 x 6 reps – Standing Overhead Barbell Press with 10 kilos on each side. Workout (CORE LIFTS – Exercises don't change. Goal: Get stronger, master movements and do as much weight as you can)5
HOW TO GET RIPPED FAST? (STEP BY STEP GUIDE) How To Get Ripped Fast – Key Points: – Start by calculating how much body fat you need to lose to reach the “ripped” level of body fat. (7-10%) – If you're already training for a while assuming 80% of the weight loss to be fat and 20% to be muscle when estimating the total body weight you need to drop. – Overweight beginners or HOW TO STOP FEELING OVERWHELMED AND FINALLY START TAKING Question: Do you want more control over your life and over your actions? Do you want to be able to do the hard things, hit the gym, stay productive for hours, getting the nutrition, meditate, get to bed on time, develop social skills, meditate, and other great things? 5 LESSON FROM READING 3 BOOKS A WEEK (+ MY TOP 10 BOOKS) The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey, Zach Kleinman. Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr, Tony Schwartz. Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard. HOW TO DEVELOP SELF-DISCIPLINE (THE IDENTITY MODEL) This mindset alone gave me the power to make the right decisions under pressure when everything seemed like it was against me and ultimately those good decisions that I'm able to make on a daily basis compound to success later on.. Our primal brain doesn't know that abs are sexy and sure as hell doesn't like when you're tampering with survival (limiting the amount of food, having a low body TOP 5 BIG IDEAS FROM EAT THAT FROG BY BRIAN TRACY Top 5 Big Ideas From Eat That Frog by Brian Tracy – Book Review. Welcome to the ShockingFit Weekly Book Club review! Today I'm presenting to you my 5 favorite ideas from Eat That Frog by Brian Tracy. “Throughout my career, I have found a simple truth. The ability to concentrate single-mindedly on your most important task, todo it well and
CAN YOU BUILD MUSCLE AND LOSE FAT AT THE SAME TIME? (FT Is it possible to build muscle and lose fat at the same time? Find out in this in-depth interview with one of the world's leading experts in fitness, nutrition and physique coaching Menno Henselmans from Bayesian Bodybuilding. The full list of topics covered: – Overview of the current state of the industry on the question of “Can you gain muscle and lose fat at the same time?” – How TERMS AND CONDITIONS Terms of Use. Welcome to the ShockingFit.com Website. Please read these terms and conditions carefully. By your use of this Website, you agree to be bound by and ZYZZ WORKOUT ROUTINE AND DIET REVIEW 4 sets of Incline Dumbbell Press, 8-10 reps. 3 sets of Bench Press, 8-10 reps. 3 sets of Incline Flies, 8-10 reps. 3 sets of Chest Dips until failure. 3 sets of Barbell Curls, 8-10 reps. 3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8. Review: Zyzz workout for chest looks like a solid routine packed THE FAMOUS LEANGAINS WORKOUT PLAN REVIEWED (SAMPLE ROUTINE In this article, I'll review a training program that some recommend when starting the leangains intermittent fasting diet protocol, so I will review the originally suggested leangains training principles plus provide an alternative workout plan which I used when I first started.. Last time I mentioned leangains on my blog was in a post where I reviewed the leangains diet after 2 months of STRONGLIFTS 5X5 ALTERNATIVE WORKOUT StrongLifts 5×5 Alternative – Basic Structure. The routine will be a 3 days per week full-body workout. Based on the current body of evidence we can assume that a full body routine might lead to better results compared to a traditional “bro” split routine. And for someone starting out with 3 days a week this will provide awell-balanced
WHAT FOODS TO EAT WHEN CUTTING (THE SCIENCE BEHIND A “What foods to eat while cutting?” This is one of the most requested topics I've ever been asked about so here is the breakdown! A scientific basis for a simpler diet (15+ studies): What Foods to Eat When Cutting Here are a few things I'd like to mention first on the whole “what foods to eat when cutting” question: No magical food will boost your fat loss or targets a specific are of HOW TO LOSE FACE FAT FOREVER (THE REAL TRUTH) Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15. 2 – Cheek Raises 4 x 15. 3 – Head Twists 3 x 20 (each side) 4 – Nodding 3 x 20 (20 down or 20 up) And to speed up the process add some cardio via chewing up. Do this as much as possible, this isyour
GETTING TO 10% BODY FAT (THE TRUTH FT. ALBERTO NUNEZ FROM My thoughts on the strategies to getting to 10% body fat. Staying a caloric deficit for an extended period to get very lean is as much of an art as it is a science. And achieving an extreme level of body composition requires more than just conscious effort and will-power. It will take strategy, planning, mental resilience and knowingyourself.
CAN SORE MUSCLES AFTER WORKOUT CAUSE YOU TO GAIN WEIGHT Almost anyone who has ever stepped inside of a gym has experienced muscle soreness. It usually starts not long after the workout is done, and often it's worst after two days. In fact, muscles soreness can sometimes be so severe that you have to take a complete break from physical activity. Sometimes this happens with beginner lifters who take on too much training too soon and don't allow their HOW TO DEAL WITH HUNGER DURING INTERMITTENT FASTING: LEANGAINS 5. Try a Tablespoon or Two of Psyllium Husk. Psyllium husk is a fiber supplement that helps massively with hunger, and it signals your brain that you have food in your digestive system. 6. Brush Your Teeth. This has been proven to reduce the feeling of hunger. 7. Keep YourselfActive and Flowing.
HOW TO USE MUSCLE FAILURE TO STIMULATE MORE MUSCLE GROWTH? Awesome Benefits of Muscle Failure. Even without knowing this trainees and trainers have soon noticed a lot of benefits with training to failure and this type of training has been around for ages. It's one of the best ways ways to stimulate maximum hypertrophy and it's SOFT BELLY FAT ONE OF THE MOST DEMORALISING SIGNS OF Sudden stop in weight loss according to the scale. Your average weight was dropping every week and then it suddenly stopped. A gradual reduction in weight loss over a course of few weeks. The condition #1 is most likely water retention and it's important not to panic when this happens. A lot of times it just takes a few more days or 1-2weeks
DOES SUGAR MAKE YOU FAT? (THE TRUTH FT. JAMES KRIEGER) James has 2 Master's degrees, one in Nutrition and another in Exercise Science. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. THE FAMOUS LEANGAINS WORKOUT PLAN REVIEWED (SAMPLE ROUTINE In this article, I'll review a training program that some recommend when starting the leangains intermittent fasting diet protocol, so I will review the originally suggested leangains training principles plus provide an alternative workout plan which I used when I first started.. Last time I mentioned leangains on my blog was in a post where I reviewed the leangains diet after 2 months of STRONGLIFTS 5X5 ALTERNATIVE WORKOUT StrongLifts 5×5 Alternative – Basic Structure. The routine will be a 3 days per week full-body workout. Based on the current body of evidence we can assume that a full body routine might lead to better results compared to a traditional “bro” split routine. And for someone starting out with 3 days a week this will provide awell-balanced
WHAT FOODS TO EAT WHEN CUTTING (THE SCIENCE BEHIND A “What foods to eat while cutting?” This is one of the most requested topics I've ever been asked about so here is the breakdown! A scientific basis for a simpler diet (15+ studies): What Foods to Eat When Cutting Here are a few things I'd like to mention first on the whole “what foods to eat when cutting” question: No magical food will boost your fat loss or targets a specific are of HOW TO LOSE FACE FAT FOREVER (THE REAL TRUTH) Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15. 2 – Cheek Raises 4 x 15. 3 – Head Twists 3 x 20 (each side) 4 – Nodding 3 x 20 (20 down or 20 up) And to speed up the process add some cardio via chewing up. Do this as much as possible, this isyour
GETTING TO 10% BODY FAT (THE TRUTH FT. ALBERTO NUNEZ FROM My thoughts on the strategies to getting to 10% body fat. Staying a caloric deficit for an extended period to get very lean is as much of an art as it is a science. And achieving an extreme level of body composition requires more than just conscious effort and will-power. It will take strategy, planning, mental resilience and knowingyourself.
CAN SORE MUSCLES AFTER WORKOUT CAUSE YOU TO GAIN WEIGHT Almost anyone who has ever stepped inside of a gym has experienced muscle soreness. It usually starts not long after the workout is done, and often it's worst after two days. In fact, muscles soreness can sometimes be so severe that you have to take a complete break from physical activity. Sometimes this happens with beginner lifters who take on too much training too soon and don't allow their HOW TO DEAL WITH HUNGER DURING INTERMITTENT FASTING: LEANGAINS 5. Try a Tablespoon or Two of Psyllium Husk. Psyllium husk is a fiber supplement that helps massively with hunger, and it signals your brain that you have food in your digestive system. 6. Brush Your Teeth. This has been proven to reduce the feeling of hunger. 7. Keep YourselfActive and Flowing.
HOW TO USE MUSCLE FAILURE TO STIMULATE MORE MUSCLE GROWTH? Awesome Benefits of Muscle Failure. Even without knowing this trainees and trainers have soon noticed a lot of benefits with training to failure and this type of training has been around for ages. It's one of the best ways ways to stimulate maximum hypertrophy and it's SOFT BELLY FAT ONE OF THE MOST DEMORALISING SIGNS OF Sudden stop in weight loss according to the scale. Your average weight was dropping every week and then it suddenly stopped. A gradual reduction in weight loss over a course of few weeks. The condition #1 is most likely water retention and it's important not to panic when this happens. A lot of times it just takes a few more days or 1-2weeks
DOES SUGAR MAKE YOU FAT? (THE TRUTH FT. JAMES KRIEGER) James has 2 Master's degrees, one in Nutrition and another in Exercise Science. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. HOW TO LOSE FACE FAT FOREVER (THE REAL TRUTH) Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15. 2 – Cheek Raises 4 x 15. 3 – Head Twists 3 x 20 (each side) 4 – Nodding 3 x 20 (20 down or 20 up) And to speed up the process add some cardio via chewing up. Do this as much as possible, this isyour
WHAT FOODS TO EAT WHEN CUTTING (THE SCIENCE BEHIND A “What foods to eat while cutting?” This is one of the most requested topics I've ever been asked about so here is the breakdown! A scientific basis for a simpler diet (15+ studies): What Foods to Eat When Cutting Here are a few things I'd like to mention first on the whole “what foods to eat when cutting” question: No magical food will boost your fat loss or targets a specific are of THE TEN COMMANDMENTS OF WEIGHT LIFTING MASTERY 6. Thou Shall Stay Mentally Focused. I would say that one of the biggest challenges in weight lifting today is staying focused during exercising. It's very easy to slip away in a stream of thoughts during your workout sessions as our minds are not trained to focus on onething at a time.
MANAGING YOUR ENERGY I've been asked a lot lately how do I find time to do so many activities such as reading 3-4 books a week, running multiple business ventures, go to the gym 5-6 times a week, make YouTube videos, write these articles and coach almost 20 clients online. TOP 5 MOST EFFECTIVE CHEST BUILDING EXERCISES YOU PROBABLY Tip when performing: As you lower the bar go slower and try to stretch the chest as much as possible really and then tense the pecs hard at the top, trying for a hard contraction that lasts 2 seconds then lower again For this exercise form is very important both for safety and to make it effective.. Exercise 3: Reverse-Grip Bench Press. To be honest with you I've never seen anyone do this HOW TO STOP FEELING OVERWHELMED AND FINALLY START TAKING Question: Do you want more control over your life and over your actions? Do you want to be able to do the hard things, hit the gym, stay productive for hours, getting the nutrition, meditate, get to bed on time, develop social skills, meditate, and other great things? HOW TO USE MUSCLE FAILURE TO STIMULATE MORE MUSCLE GROWTH? Awesome Benefits of Muscle Failure. Even without knowing this trainees and trainers have soon noticed a lot of benefits with training to failure and this type of training has been around for ages. It's one of the best ways ways to stimulate maximum hypertrophy and it's TOP 5 BIG IDEAS FROM EAT THAT FROG BY BRIAN TRACY Top 5 Big Ideas From Eat That Frog by Brian Tracy – Book Review. Welcome to the ShockingFit Weekly Book Club review! Today I'm presenting to you my 5 favorite ideas from Eat That Frog by Brian Tracy. “Throughout my career, I have found a simple truth. The ability to concentrate single-mindedly on your most important task, todo it well and
DOES SUGAR MAKE YOU FAT? (THE TRUTH FT. JAMES KRIEGER) James has 2 Master's degrees, one in Nutrition and another in Exercise Science. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. 5 LESSON FROM READING 3 BOOKS A WEEK (+ MY TOP 10 BOOKS) The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey, Zach Kleinman. Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr, Tony Schwartz. Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard. THE FAMOUS LEANGAINS WORKOUT PLAN REVIEWED (SAMPLE ROUTINE In this article, I'll review a training program that some recommend when starting the leangains intermittent fasting diet protocol, so I will review the originally suggested leangains training principles plus provide an alternative workout plan which I used when I first started.. Last time I mentioned leangains on my blog was in a post where I reviewed the leangains diet after 2 months of STRONGLIFTS 5X5 ALTERNATIVE WORKOUT StrongLifts 5×5 Alternative – Basic Structure. The routine will be a 3 days per week full-body workout. Based on the current body of evidence we can assume that a full body routine might lead to better results compared to a traditional “bro” split routine. And for someone starting out with 3 days a week this will provide awell-balanced
WHAT FOODS TO EAT WHEN CUTTING (THE SCIENCE BEHIND A “What foods to eat while cutting?” This is one of the most requested topics I've ever been asked about so here is the breakdown! A scientific basis for a simpler diet (15+ studies): What Foods to Eat When Cutting Here are a few things I'd like to mention first on the whole “what foods to eat when cutting” question: No magical food will boost your fat loss or targets a specific are of HOW TO LOSE FACE FAT FOREVER (THE REAL TRUTH) Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15. 2 – Cheek Raises 4 x 15. 3 – Head Twists 3 x 20 (each side) 4 – Nodding 3 x 20 (20 down or 20 up) And to speed up the process add some cardio via chewing up. Do this as much as possible, this isyour
GETTING TO 10% BODY FAT (THE TRUTH FT. ALBERTO NUNEZ FROM My thoughts on the strategies to getting to 10% body fat. Staying a caloric deficit for an extended period to get very lean is as much of an art as it is a science. And achieving an extreme level of body composition requires more than just conscious effort and will-power. It will take strategy, planning, mental resilience and knowingyourself.
CAN SORE MUSCLES AFTER WORKOUT CAUSE YOU TO GAIN WEIGHT Almost anyone who has ever stepped inside of a gym has experienced muscle soreness. It usually starts not long after the workout is done, and often it's worst after two days. In fact, muscles soreness can sometimes be so severe that you have to take a complete break from physical activity. Sometimes this happens with beginner lifters who take on too much training too soon and don't allow their HOW TO DEAL WITH HUNGER DURING INTERMITTENT FASTING: LEANGAINS 5. Try a Tablespoon or Two of Psyllium Husk. Psyllium husk is a fiber supplement that helps massively with hunger, and it signals your brain that you have food in your digestive system. 6. Brush Your Teeth. This has been proven to reduce the feeling of hunger. 7. Keep YourselfActive and Flowing.
HOW TO USE MUSCLE FAILURE TO STIMULATE MORE MUSCLE GROWTH? Awesome Benefits of Muscle Failure. Even without knowing this trainees and trainers have soon noticed a lot of benefits with training to failure and this type of training has been around for ages. It's one of the best ways ways to stimulate maximum hypertrophy and it's SOFT BELLY FAT ONE OF THE MOST DEMORALISING SIGNS OF Sudden stop in weight loss according to the scale. Your average weight was dropping every week and then it suddenly stopped. A gradual reduction in weight loss over a course of few weeks. The condition #1 is most likely water retention and it's important not to panic when this happens. A lot of times it just takes a few more days or 1-2weeks
CREATINE AND ALCOHOL THE FAMOUS LEANGAINS WORKOUT PLAN REVIEWED (SAMPLE ROUTINE In this article, I'll review a training program that some recommend when starting the leangains intermittent fasting diet protocol, so I will review the originally suggested leangains training principles plus provide an alternative workout plan which I used when I first started.. Last time I mentioned leangains on my blog was in a post where I reviewed the leangains diet after 2 months of STRONGLIFTS 5X5 ALTERNATIVE WORKOUT StrongLifts 5×5 Alternative – Basic Structure. The routine will be a 3 days per week full-body workout. Based on the current body of evidence we can assume that a full body routine might lead to better results compared to a traditional “bro” split routine. And for someone starting out with 3 days a week this will provide awell-balanced
WHAT FOODS TO EAT WHEN CUTTING (THE SCIENCE BEHIND A “What foods to eat while cutting?” This is one of the most requested topics I've ever been asked about so here is the breakdown! A scientific basis for a simpler diet (15+ studies): What Foods to Eat When Cutting Here are a few things I'd like to mention first on the whole “what foods to eat when cutting” question: No magical food will boost your fat loss or targets a specific are of HOW TO LOSE FACE FAT FOREVER (THE REAL TRUTH) Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15. 2 – Cheek Raises 4 x 15. 3 – Head Twists 3 x 20 (each side) 4 – Nodding 3 x 20 (20 down or 20 up) And to speed up the process add some cardio via chewing up. Do this as much as possible, this isyour
GETTING TO 10% BODY FAT (THE TRUTH FT. ALBERTO NUNEZ FROM My thoughts on the strategies to getting to 10% body fat. Staying a caloric deficit for an extended period to get very lean is as much of an art as it is a science. And achieving an extreme level of body composition requires more than just conscious effort and will-power. It will take strategy, planning, mental resilience and knowingyourself.
CAN SORE MUSCLES AFTER WORKOUT CAUSE YOU TO GAIN WEIGHT Almost anyone who has ever stepped inside of a gym has experienced muscle soreness. It usually starts not long after the workout is done, and often it's worst after two days. In fact, muscles soreness can sometimes be so severe that you have to take a complete break from physical activity. Sometimes this happens with beginner lifters who take on too much training too soon and don't allow their HOW TO DEAL WITH HUNGER DURING INTERMITTENT FASTING: LEANGAINS 5. Try a Tablespoon or Two of Psyllium Husk. Psyllium husk is a fiber supplement that helps massively with hunger, and it signals your brain that you have food in your digestive system. 6. Brush Your Teeth. This has been proven to reduce the feeling of hunger. 7. Keep YourselfActive and Flowing.
HOW TO USE MUSCLE FAILURE TO STIMULATE MORE MUSCLE GROWTH? Awesome Benefits of Muscle Failure. Even without knowing this trainees and trainers have soon noticed a lot of benefits with training to failure and this type of training has been around for ages. It's one of the best ways ways to stimulate maximum hypertrophy and it's SOFT BELLY FAT ONE OF THE MOST DEMORALISING SIGNS OF Sudden stop in weight loss according to the scale. Your average weight was dropping every week and then it suddenly stopped. A gradual reduction in weight loss over a course of few weeks. The condition #1 is most likely water retention and it's important not to panic when this happens. A lot of times it just takes a few more days or 1-2weeks
CREATINE AND ALCOHOL HOW TO LOSE FACE FAT FOREVER (THE REAL TRUTH) Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15. 2 – Cheek Raises 4 x 15. 3 – Head Twists 3 x 20 (each side) 4 – Nodding 3 x 20 (20 down or 20 up) And to speed up the process add some cardio via chewing up. Do this as much as possible, this isyour
WHAT FOODS TO EAT WHEN CUTTING (THE SCIENCE BEHIND A “What foods to eat while cutting?” This is one of the most requested topics I've ever been asked about so here is the breakdown! A scientific basis for a simpler diet (15+ studies): What Foods to Eat When Cutting Here are a few things I'd like to mention first on the whole “what foods to eat when cutting” question: No magical food will boost your fat loss or targets a specific are of THE TEN COMMANDMENTS OF WEIGHT LIFTING MASTERY 6. Thou Shall Stay Mentally Focused. I would say that one of the biggest challenges in weight lifting today is staying focused during exercising. It's very easy to slip away in a stream of thoughts during your workout sessions as our minds are not trained to focus on onething at a time.
MANAGING YOUR ENERGY I've been asked a lot lately how do I find time to do so many activities such as reading 3-4 books a week, running multiple business ventures, go to the gym 5-6 times a week, make YouTube videos, write these articles and coach almost 20 clients online. TOP 5 MOST EFFECTIVE CHEST BUILDING EXERCISES YOU PROBABLY Tip when performing: As you lower the bar go slower and try to stretch the chest as much as possible really and then tense the pecs hard at the top, trying for a hard contraction that lasts 2 seconds then lower again For this exercise form is very important both for safety and to make it effective.. Exercise 3: Reverse-Grip Bench Press. To be honest with you I've never seen anyone do this HOW TO STOP FEELING OVERWHELMED AND FINALLY START TAKING Question: Do you want more control over your life and over your actions? Do you want to be able to do the hard things, hit the gym, stay productive for hours, getting the nutrition, meditate, get to bed on time, develop social skills, meditate, and other great things? HOW TO USE MUSCLE FAILURE TO STIMULATE MORE MUSCLE GROWTH? Awesome Benefits of Muscle Failure. Even without knowing this trainees and trainers have soon noticed a lot of benefits with training to failure and this type of training has been around for ages. It's one of the best ways ways to stimulate maximum hypertrophy and it's TOP 5 BIG IDEAS FROM EAT THAT FROG BY BRIAN TRACY Top 5 Big Ideas From Eat That Frog by Brian Tracy – Book Review. Welcome to the ShockingFit Weekly Book Club review! Today I'm presenting to you my 5 favorite ideas from Eat That Frog by Brian Tracy. “Throughout my career, I have found a simple truth. The ability to concentrate single-mindedly on your most important task, todo it well and
DOES SUGAR MAKE YOU FAT? (THE TRUTH FT. JAMES KRIEGER) James has 2 Master's degrees, one in Nutrition and another in Exercise Science. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. 5 LESSON FROM READING 3 BOOKS A WEEK (+ MY TOP 10 BOOKS) The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey, Zach Kleinman. Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr, Tony Schwartz. Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard.* Client Results
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