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care.
CONTACT — SDBFC
San Diego Breastfeeding Center, LLC. 8325 University Ave. La Mesa, CA 91942. Email address: info@sdbfc.com Phone: 619-724-4117. Fax Number:619-618-4509
ROBIN KAPLAN
Robin Kaplan (SHE/HER) M.Ed., IBCLC, Founder and CEO of san diego breastfeeding center. Robin Kaplan is an International Board-Certified Lactation Consultant (IBCLC), frequent media commentator on the topic of breast/chestfeeding, and author of the book, Latch: A Handbook for Breastfeeding with Confidence at Every Stage. She launched the San Diego Breastfeeding Center in 2009 and is an IS THE COVID 19 VACCINE SAFE TO TAKE WHILE BREASTFEEDING Let me start off by saying that I don’t want this to turn into a vax/anti-vax conversation. Whether you choose to vaccinate yourself and your family is a completely personal decision and one that is really none of our business. That being said, many of our clients have WHAT HAPPENS DURING A VIRTUAL BREASTFEEDING CONSULTATION Since COVID-19 has sent all of us to ‘shelter in place’, we are getting asked so many questions about our virtual consultations. Parents want to know what happens during a virtual breastfeeding consultation and how it can be helpful. So, I wanted to UNDERSTANDING INFANT SLEEP “I slept like a baby” When I hear this saying, I immediately envision sleeping deeply, soundly, and for 10 hours straight. Whoever came up with that saying clearly didn’t have children! All of the babies I know definitely do not sleep soundly for an extended period o BREASTFEEDING THE OLDER BABY: 12-18 MONTHS Written by Anna Choi, BS, IBCLC. Thank you for joining us for our third and final article in our blog series, Breastfeeding the Older Baby – What to Expect and How to Adjust. I’ve enjoyed writing these articles, as we have explored the evolving breastfeeding relationship between mama and baby, and I hope to have provided some insight for you about what this evolution might look like for BREASTFEEDING AFTER EXCLUSIVE PUMPING A few months ago, we sent out a Call for Breastfeeding Stories . Our desire was to flood the Internet with beautiful breastfeeding and pumping stories of triumph, overcoming challenges and struggles, and positive outcomes, regardless of the total amount of milk a mom wasproducing.&nb
BREASTFEEDING AT 3-4 MONTHS Written by Ashley Treadwell, IBCLC Running two support groups every week, I get all sorts of questions from moms with concerns about their breastfeeding babies. One of the questions/concerns I hear the most often is this: “My baby is suddenly not BREASTFEEDING THE OLDER BABY Written by Anna Choi, BS, IBCLC So, you’ve blinked your eyes and realized your tiny newborn is no longer a newborn, and you’ve got an adorable little five month old on your hands. Where did the time go? So much information exists on what to expect when breastfeeding a newborn: how often th SDBFCCOVID 19BLOGPOSTPARTUMPRENATALINDUCING LACTATIONRETURNING TO WORK The San Diego Breastfeeding Center is your one-stop shop for judgment-free breastfeeding support. Our International Board Certified Lactation Consultants (IBCLCs) provide expectant and new parents with compassionate guidance and education about breastfeeding and infantcare.
CONTACT — SDBFC
San Diego Breastfeeding Center, LLC. 8325 University Ave. La Mesa, CA 91942. Email address: info@sdbfc.com Phone: 619-724-4117. Fax Number:619-618-4509
ROBIN KAPLAN
Robin Kaplan (SHE/HER) M.Ed., IBCLC, Founder and CEO of san diego breastfeeding center. Robin Kaplan is an International Board-Certified Lactation Consultant (IBCLC), frequent media commentator on the topic of breast/chestfeeding, and author of the book, Latch: A Handbook for Breastfeeding with Confidence at Every Stage. She launched the San Diego Breastfeeding Center in 2009 and is an IS THE COVID 19 VACCINE SAFE TO TAKE WHILE BREASTFEEDING Let me start off by saying that I don’t want this to turn into a vax/anti-vax conversation. Whether you choose to vaccinate yourself and your family is a completely personal decision and one that is really none of our business. That being said, many of our clients have WHAT HAPPENS DURING A VIRTUAL BREASTFEEDING CONSULTATION Since COVID-19 has sent all of us to ‘shelter in place’, we are getting asked so many questions about our virtual consultations. Parents want to know what happens during a virtual breastfeeding consultation and how it can be helpful. So, I wanted to UNDERSTANDING INFANT SLEEP “I slept like a baby” When I hear this saying, I immediately envision sleeping deeply, soundly, and for 10 hours straight. Whoever came up with that saying clearly didn’t have children! All of the babies I know definitely do not sleep soundly for an extended period o BREASTFEEDING THE OLDER BABY: 12-18 MONTHS Written by Anna Choi, BS, IBCLC. Thank you for joining us for our third and final article in our blog series, Breastfeeding the Older Baby – What to Expect and How to Adjust. I’ve enjoyed writing these articles, as we have explored the evolving breastfeeding relationship between mama and baby, and I hope to have provided some insight for you about what this evolution might look like for BREASTFEEDING AFTER EXCLUSIVE PUMPING A few months ago, we sent out a Call for Breastfeeding Stories . Our desire was to flood the Internet with beautiful breastfeeding and pumping stories of triumph, overcoming challenges and struggles, and positive outcomes, regardless of the total amount of milk a mom wasproducing.&nb
BREASTFEEDING AT 3-4 MONTHS Written by Ashley Treadwell, IBCLC Running two support groups every week, I get all sorts of questions from moms with concerns about their breastfeeding babies. One of the questions/concerns I hear the most often is this: “My baby is suddenly not BREASTFEEDING THE OLDER BABY Written by Anna Choi, BS, IBCLC So, you’ve blinked your eyes and realized your tiny newborn is no longer a newborn, and you’ve got an adorable little five month old on your hands. Where did the time go? So much information exists on what to expect when breastfeeding a newborn: how often thCONTACT — SDBFC
San Diego Breastfeeding Center, LLC. 8325 University Ave. La Mesa, CA 91942. Email address: info@sdbfc.com Phone: 619-724-4117. Fax Number:619-618-4509
SUPPORT GROUPS
Melanin milk SD. A support group for parents who are working and chest/breastfeeding. From preparing to go back to work, to work pumping schedule advice, to all things chest/breastfeeding, you will receive valuable information and resources to make educated and informed decisions on your lactating journey.GROUP CLASSES
Group Classes. We offer a wide variety of classes, full of resources to support you throughout the first few years of your parenting journey, creating a community in our space and beyond.BLOG — SDBFC
Let me start off by saying that I don’t want this to turn into a vax/anti-vax conversation. Whether you choose to vaccinate yourself and your family is a completely personal decision and one that is really none of our business.RETURNING TO WORK
Returning to Work Consultation . 60-minute virtual consultation - starting at $100 (THIS CONSULTATION IS CURRENTLY ONLY AVAILABLE VIRTUALLY) 90-minute online class + WHAT HAPPENS DURING A VIRTUAL BREASTFEEDING CONSULTATION Since COVID-19 has sent all of us to ‘shelter in place’, we are getting asked so many questions about our virtual consultations. Parents want to know what happens during a virtual breastfeeding consultation and how it can be helpful. So, I wanted to DO'S AND DON’TS OF USING THE NIPPLE SHIELD A nipple shield is a thin piece of silicone that is placed on your nipple so that your baby can feed at the breast. For the baby who cannot latch on easily (due to prematurity, difficult birth, tongue tie, etc) the nipple shield provides a definitive shape for mom’s nipple, making it easy to latch onto..all baby has to do is open his/her mouth and start sucking. BREASTFEEDING THE OLDER BABY: WHAT TO EXPECT AT 9-12 Written by Anna Choi, BS, IBCLC. Welcome back to our blog series, Breastfeeding the Older Baby – What to Expect and How to Adjust.Last month we took a closer look at what breastfeeding might look like for a 6-9 month old, and tackled some of the most common questions and concerns we hear from parents with little ones in that age range. WHY HAS MY PUMPING OUTPUT DECREASED? I love when we receive emails with questions that our blog readers could benefit from! Here is a question from one of our mamas who is wondering why her pumping output has decreased. _____ Hi Robin! I met with you awhile back when I first went back to work to set up a NEWBORN HANDS: WHY ARE THEY ALWAYS IN THE WAY WHILE Oh, those sweet little newborn hands. Such a love/hate relationship we breastfeeding mothers have with those hands. We love to hold and kiss those sweet-smelling hands, yet when it’s time to breastfeed, those annoying little clawing paws won’t get out of the way! The mi SDBFCCOVID 19BLOGPOSTPARTUMPRENATALINDUCING LACTATIONRETURNING TO WORK The San Diego Breastfeeding Center is your one-stop shop for judgment-free breastfeeding support. Our International Board Certified Lactation Consultants (IBCLCs) provide expectant and new parents with compassionate guidance and education about breastfeeding and infantcare.
CONTACT — SDBFC
San Diego Breastfeeding Center, LLC. 8325 University Ave. La Mesa, CA 91942. Email address: info@sdbfc.com Phone: 619-724-4117. Fax Number:619-618-4509
ROBIN KAPLAN
Robin Kaplan (SHE/HER) M.Ed., IBCLC, Founder and CEO of san diego breastfeeding center. Robin Kaplan is an International Board-Certified Lactation Consultant (IBCLC), frequent media commentator on the topic of breast/chestfeeding, and author of the book, Latch: A Handbook for Breastfeeding with Confidence at Every Stage. She launched the San Diego Breastfeeding Center in 2009 and is an BREASTFEEDING THE OLDER BABY After six months of age, normal weight gain for a breastfed baby is 2-4oz per week. Weight gain slows during this time as babies begin to roll over, scoot, crawl, and walk, burning more calories by being more active throughout the day. If you are ever concerned about your breastfed baby’s weight gain patterns, you can reference the WHOgrowth
BREASTFEEDING THE OLDER BABY: 12-18 MONTHS One note I always give to my patients is that for children up to at least 2 years of age it’s advisable to give them full-fat / whole milk dairy products (cheese, yogurt, or milk) to ensure they receive enough fat to satisfy their needs. Keep in mind - breast milk is an excellent source of fat and other nutrients. - Rachel Rothman, MS. RD. UNDERSTANDING INFANT SLEEP Newborns sleep in short spurts, both day and night. Most babies this age sleep between 9-19 hours over a 24 hour period (that’s a huge variation!) Newborns have extremely small stomachs, which means they need to eat small, frequent meals, at least 8-12 times per day (as a minimum). These feeding sessions can take anywhere from 15 minutes to BREASTFEEDING THE OLDER BABY: WHAT TO EXPECT AT 9-12 Written by Anna Choi, BS, IBCLC. Welcome back to our blog series, Breastfeeding the Older Baby – What to Expect and How to Adjust.Last month we took a closer look at what breastfeeding might look like for a 6-9 month old, and tackled some of the most common questions and concerns we hear from parents with little ones in that age range. BREASTFEEDING AT 3-4 MONTHS What many moms don’t realize is that this *can* change dramatically around the 3-4 month mark. Babies who used to feed every 1 to 3 hours, for 30 minutes or more, babies who were always happy to breastfeed when offered - suddenly start refusing the breast at times, and when they do accept, may only feed for a few minutes before pulling off. DO'S AND DON’TS OF USING THE NIPPLE SHIELD A nipple shield is a thin piece of silicone that is placed on your nipple so that your baby can feed at the breast. For the baby who cannot latch on easily (due to prematurity, difficult birth, tongue tie, etc) the nipple shield provides a definitive shape for mom’s nipple, making it easy to latch onto..all baby has to do is open his/her mouth and start sucking. NEWBORN HANDS: WHY ARE THEY ALWAYS IN THE WAY WHILE Oh, those sweet little newborn hands. Such a love/hate relationship we breastfeeding mothers have with those hands. We love to hold and kiss those sweet-smelling hands, yet when it’s time to breastfeed, those annoying little clawing paws won’t get out of the way! The mi SDBFCCOVID 19BLOGPOSTPARTUMPRENATALINDUCING LACTATIONRETURNING TO WORK The San Diego Breastfeeding Center is your one-stop shop for judgment-free breastfeeding support. Our International Board Certified Lactation Consultants (IBCLCs) provide expectant and new parents with compassionate guidance and education about breastfeeding and infantcare.
CONTACT — SDBFC
San Diego Breastfeeding Center, LLC. 8325 University Ave. La Mesa, CA 91942. Email address: info@sdbfc.com Phone: 619-724-4117. Fax Number:619-618-4509
ROBIN KAPLAN
Robin Kaplan (SHE/HER) M.Ed., IBCLC, Founder and CEO of san diego breastfeeding center. Robin Kaplan is an International Board-Certified Lactation Consultant (IBCLC), frequent media commentator on the topic of breast/chestfeeding, and author of the book, Latch: A Handbook for Breastfeeding with Confidence at Every Stage. She launched the San Diego Breastfeeding Center in 2009 and is an BREASTFEEDING THE OLDER BABY After six months of age, normal weight gain for a breastfed baby is 2-4oz per week. Weight gain slows during this time as babies begin to roll over, scoot, crawl, and walk, burning more calories by being more active throughout the day. If you are ever concerned about your breastfed baby’s weight gain patterns, you can reference the WHOgrowth
BREASTFEEDING THE OLDER BABY: 12-18 MONTHS One note I always give to my patients is that for children up to at least 2 years of age it’s advisable to give them full-fat / whole milk dairy products (cheese, yogurt, or milk) to ensure they receive enough fat to satisfy their needs. Keep in mind - breast milk is an excellent source of fat and other nutrients. - Rachel Rothman, MS. RD. UNDERSTANDING INFANT SLEEP Newborns sleep in short spurts, both day and night. Most babies this age sleep between 9-19 hours over a 24 hour period (that’s a huge variation!) Newborns have extremely small stomachs, which means they need to eat small, frequent meals, at least 8-12 times per day (as a minimum). These feeding sessions can take anywhere from 15 minutes to BREASTFEEDING THE OLDER BABY: WHAT TO EXPECT AT 9-12 Written by Anna Choi, BS, IBCLC. Welcome back to our blog series, Breastfeeding the Older Baby – What to Expect and How to Adjust.Last month we took a closer look at what breastfeeding might look like for a 6-9 month old, and tackled some of the most common questions and concerns we hear from parents with little ones in that age range. BREASTFEEDING AT 3-4 MONTHS What many moms don’t realize is that this *can* change dramatically around the 3-4 month mark. Babies who used to feed every 1 to 3 hours, for 30 minutes or more, babies who were always happy to breastfeed when offered - suddenly start refusing the breast at times, and when they do accept, may only feed for a few minutes before pulling off. DO'S AND DON’TS OF USING THE NIPPLE SHIELD A nipple shield is a thin piece of silicone that is placed on your nipple so that your baby can feed at the breast. For the baby who cannot latch on easily (due to prematurity, difficult birth, tongue tie, etc) the nipple shield provides a definitive shape for mom’s nipple, making it easy to latch onto..all baby has to do is open his/her mouth and start sucking. NEWBORN HANDS: WHY ARE THEY ALWAYS IN THE WAY WHILE Oh, those sweet little newborn hands. Such a love/hate relationship we breastfeeding mothers have with those hands. We love to hold and kiss those sweet-smelling hands, yet when it’s time to breastfeed, those annoying little clawing paws won’t get out of the way! The miOUR STORY — SDBFC
San Diego Breastfeeding Center was created to offer families in San Diego, and throughout the world, a judgment-free resource for qualified information and personalized assistance as they face the challenges of breast/chestfeeding and parenting. SDBFC was created in 2009 by International Board-Certified Lactation Consultant and mom,Robin
OUR FOUNDATION
Our Mission. The mission of San Diego Breastfeeding Center Foundation (SDBFCF) is to reduce socioeconomic disparities in breast/chestfeeding support by increasing access to qualified lactation consultants for low-income families.The San Diego Breastfeeding Center Foundation is a 501(c)3 non-profit organization that relies heavily on donations from our friends, clients, and local communityBLOG — SDBFC
Then as you make your holiday purchases, as well as your staples of diapers, nipple cream, baby toys, book, etc, the SDBFC Foundation will receive 0.5% of every purchase, at no extra cost to you. This money will go directly to paying for lactation consultations for families in need. You can also doRETURNING TO WORK
The TummyTime!™ Method is a therapeutic program designed to support health, posture, movement, and connection for all babies. SDBFC will bill Aetna for your visit. Anthem PPO, Blue Cross PPO, Blue Shield PPO, CIGNA PPO- Tummy Time Office Visit. 45 minutes @ $75.00.SUPPORT GROUPS
Melanin milk SD. A support group for parents who are working and chest/breastfeeding. From preparing to go back to work, to work pumping schedule advice, to all things chest/breastfeeding, you will receive valuable information and resources to make educated and informed decisions on your lactating journey.GROUP CLASSES
Group Classes. We offer a wide variety of classes, full of resources to support you throughout the first few years of your parenting journey, creating a community in our space and beyond. IS THE COVID 19 VACCINE SAFE TO TAKE WHILE BREASTFEEDING According to the CDC, ‘There are no data on the safety of COVID-19 vaccines in lactating women or on the effects of mRNA vaccines on the breastfed infant or on milk production/excretion. mRNA vaccines are not thought to be a risk to the breastfeeding infant. People who are breastfeeding and are part of a group recommended to receive a COVID INTRODUCING THE TOP 8 ALLERGENS TO INFANTS Peanuts and Tree nuts: These are among the most highly allergenic foods, so be sure to monitor for reactions when introducing peanuts and tree nuts.Keep in mind that whole nuts are a choking hazard for children until about 4 years of age. When introducing nuts, try spreading a thin amount of nut butter on a piece of bread, mixing a bit of peanut butter into oatmeal or putting a very small ON-DEMAND VS. SCHEDULED FEEDING: WHICH IS BEST FOR BABY On-demand feeding is absolutely the *best* way to feed your baby in the early days, weeks, and months. As time goes on, your baby is likely to start to shape his/her own behavior into a somewhat more-predictable schedule, but trying to make/force/help them to do that before he/she is ready only makes for a stressed out mama and acranky baby.
NEWBORN HANDS: WHY ARE THEY ALWAYS IN THE WAY WHILE Oh, those sweet little newborn hands. Such a love/hate relationship we breastfeeding mothers have with those hands. We love to hold and kiss those sweet-smelling hands, yet when it’s time to breastfeed, those annoying little clawing paws won’t get out of the way! The mi SDBFCCOVID 19BLOGPOSTPARTUMPRENATALINDUCING LACTATIONRETURNING TO WORK The San Diego Breastfeeding Center is your one-stop shop for judgment-free breastfeeding support. Our International Board Certified Lactation Consultants (IBCLCs) provide expectant and new parents with compassionate guidance and education about breastfeeding and infantcare.
CONTACT — SDBFC
San Diego Breastfeeding Center, LLC. 8325 University Ave. La Mesa, CA 91942. Email address: info@sdbfc.com Phone: 619-724-4117. Fax Number:619-618-4509
ROBIN KAPLAN
Robin Kaplan (SHE/HER) M.Ed., IBCLC, Founder and CEO of san diego breastfeeding center. Robin Kaplan is an International Board-Certified Lactation Consultant (IBCLC), frequent media commentator on the topic of breast/chestfeeding, and author of the book, Latch: A Handbook for Breastfeeding with Confidence at Every Stage. She launched the San Diego Breastfeeding Center in 2009 and is an IS THE COVID 19 VACCINE SAFE TO TAKE WHILE BREASTFEEDING According to the CDC, ‘There are no data on the safety of COVID-19 vaccines in lactating women or on the effects of mRNA vaccines on the breastfed infant or on milk production/excretion. mRNA vaccines are not thought to be a risk to the breastfeeding infant. People who are breastfeeding and are part of a group recommended to receive a COVID UNDERSTANDING INFANT SLEEP Newborns sleep in short spurts, both day and night. Most babies this age sleep between 9-19 hours over a 24 hour period (that’s a huge variation!) Newborns have extremely small stomachs, which means they need to eat small, frequent meals, at least 8-12 times per day (as a minimum). These feeding sessions can take anywhere from 15 minutes to BREASTFEEDING THE OLDER BABY: 12-18 MONTHS One note I always give to my patients is that for children up to at least 2 years of age it’s advisable to give them full-fat / whole milk dairy products (cheese, yogurt, or milk) to ensure they receive enough fat to satisfy their needs. Keep in mind - breast milk is an excellent source of fat and other nutrients. - Rachel Rothman, MS. RD. WHAT HAPPENS DURING A VIRTUAL BREASTFEEDING CONSULTATION Since COVID-19 has sent all of us to ‘shelter in place’, we are getting asked so many questions about our virtual consultations. Parents want to know what happens during a virtual breastfeeding consultation and how it can be helpful. So, I wanted to BREASTFEEDING THE OLDER BABY After six months of age, normal weight gain for a breastfed baby is 2-4oz per week. Weight gain slows during this time as babies begin to roll over, scoot, crawl, and walk, burning more calories by being more active throughout the day. If you are ever concerned about your breastfed baby’s weight gain patterns, you can reference the WHOgrowth
BREASTFEEDING AT 3-4 MONTHS What many moms don’t realize is that this *can* change dramatically around the 3-4 month mark. Babies who used to feed every 1 to 3 hours, for 30 minutes or more, babies who were always happy to breastfeed when offered - suddenly start refusing the breast at times, and when they do accept, may only feed for a few minutes before pulling off. BREASTFEEDING AFTER EXCLUSIVE PUMPING June 24, 2018. Breastfeeding Memoirs, Exclusive Pumping. A few months ago, we sent out a Call for Breastfeeding Stories . Our desire was to flood the Internet with beautiful breastfeeding and pumping stories of triumph, overcoming challenges and struggles, and positive outcomes, regardless of the total amount of milk a mom was producing. SDBFCCOVID 19BLOGPOSTPARTUMPRENATALINDUCING LACTATIONRETURNING TO WORK The San Diego Breastfeeding Center is your one-stop shop for judgment-free breastfeeding support. Our International Board Certified Lactation Consultants (IBCLCs) provide expectant and new parents with compassionate guidance and education about breastfeeding and infantcare.
CONTACT — SDBFC
San Diego Breastfeeding Center, LLC. 8325 University Ave. La Mesa, CA 91942. Email address: info@sdbfc.com Phone: 619-724-4117. Fax Number:619-618-4509
ROBIN KAPLAN
Robin Kaplan (SHE/HER) M.Ed., IBCLC, Founder and CEO of san diego breastfeeding center. Robin Kaplan is an International Board-Certified Lactation Consultant (IBCLC), frequent media commentator on the topic of breast/chestfeeding, and author of the book, Latch: A Handbook for Breastfeeding with Confidence at Every Stage. She launched the San Diego Breastfeeding Center in 2009 and is an IS THE COVID 19 VACCINE SAFE TO TAKE WHILE BREASTFEEDING According to the CDC, ‘There are no data on the safety of COVID-19 vaccines in lactating women or on the effects of mRNA vaccines on the breastfed infant or on milk production/excretion. mRNA vaccines are not thought to be a risk to the breastfeeding infant. People who are breastfeeding and are part of a group recommended to receive a COVID UNDERSTANDING INFANT SLEEP Newborns sleep in short spurts, both day and night. Most babies this age sleep between 9-19 hours over a 24 hour period (that’s a huge variation!) Newborns have extremely small stomachs, which means they need to eat small, frequent meals, at least 8-12 times per day (as a minimum). These feeding sessions can take anywhere from 15 minutes to BREASTFEEDING THE OLDER BABY: 12-18 MONTHS One note I always give to my patients is that for children up to at least 2 years of age it’s advisable to give them full-fat / whole milk dairy products (cheese, yogurt, or milk) to ensure they receive enough fat to satisfy their needs. Keep in mind - breast milk is an excellent source of fat and other nutrients. - Rachel Rothman, MS. RD. WHAT HAPPENS DURING A VIRTUAL BREASTFEEDING CONSULTATION Since COVID-19 has sent all of us to ‘shelter in place’, we are getting asked so many questions about our virtual consultations. Parents want to know what happens during a virtual breastfeeding consultation and how it can be helpful. So, I wanted to BREASTFEEDING THE OLDER BABY After six months of age, normal weight gain for a breastfed baby is 2-4oz per week. Weight gain slows during this time as babies begin to roll over, scoot, crawl, and walk, burning more calories by being more active throughout the day. If you are ever concerned about your breastfed baby’s weight gain patterns, you can reference the WHOgrowth
BREASTFEEDING AT 3-4 MONTHS What many moms don’t realize is that this *can* change dramatically around the 3-4 month mark. Babies who used to feed every 1 to 3 hours, for 30 minutes or more, babies who were always happy to breastfeed when offered - suddenly start refusing the breast at times, and when they do accept, may only feed for a few minutes before pulling off. BREASTFEEDING AFTER EXCLUSIVE PUMPING June 24, 2018. Breastfeeding Memoirs, Exclusive Pumping. A few months ago, we sent out a Call for Breastfeeding Stories . Our desire was to flood the Internet with beautiful breastfeeding and pumping stories of triumph, overcoming challenges and struggles, and positive outcomes, regardless of the total amount of milk a mom was producing.RETURNING TO WORK
The TummyTime!™ Method is a therapeutic program designed to support health, posture, movement, and connection for all babies. SDBFC will bill Aetna for your visit. Anthem PPO, Blue Cross PPO, Blue Shield PPO, CIGNA PPO- Tummy Time Office Visit. 45 minutes @ $75.00.GROUP CLASSES
Group Classes. We offer a wide variety of classes, full of resources to support you throughout the first few years of your parenting journey, creating a community in our space and beyond.SUPPORT GROUPS
Fee: $5. There are no refunds if you cannot make support group. Place: San Diego Breastfeeding Center (8325 University Ave., La Mesa, CA 91942) Date and Time: Thursdays, 10a-11am and 11:30a-12:30pm. Registration is required: Register here.PRENATAL CLASSES
Sep 13, 2021. 5:00 PM – 7:00 PM 17:00 – 19:00. Join Robin Kaplan, owner of the San Diego Breastfeeding Center, in an interactive prenatal breastfeeding class that will get you EXCITED about breastfeeding! From latch and positioning to preventing common breastfeeding concerns, Robin will help you and your partner prepare abreastfeeding plan
WHAT HAPPENS DURING A VIRTUAL BREASTFEEDING CONSULTATION Since COVID-19 has sent all of us to ‘shelter in place’, we are getting asked so many questions about our virtual consultations. Parents want to know what happens during a virtual breastfeeding consultation and how it can be helpful. So, I wanted to INTRODUCING THE TOP 8 ALLERGENS TO INFANTS Peanuts and Tree nuts: These are among the most highly allergenic foods, so be sure to monitor for reactions when introducing peanuts and tree nuts.Keep in mind that whole nuts are a choking hazard for children until about 4 years of age. When introducing nuts, try spreading a thin amount of nut butter on a piece of bread, mixing a bit of peanut butter into oatmeal or putting a very small BREASTFEEDING THE OLDER BABY: WHAT TO EXPECT AT 9-12 Written by Anna Choi, BS, IBCLC. Welcome back to our blog series, Breastfeeding the Older Baby – What to Expect and How to Adjust.Last month we took a closer look at what breastfeeding might look like for a 6-9 month old, and tackled some of the most common questions and concerns we hear from parents with little ones in that age range. DO'S AND DON’TS OF USING THE NIPPLE SHIELD A nipple shield is a thin piece of silicone that is placed on your nipple so that your baby can feed at the breast. For the baby who cannot latch on easily (due to prematurity, difficult birth, tongue tie, etc) the nipple shield provides a definitive shape for mom’s nipple, making it easy to latch onto..all baby has to do is open his/her mouth and start sucking. WHY HAS MY PUMPING OUTPUT DECREASED? I love when we receive emails with questions that our blog readers could benefit from! Here is a question from one of our mamas who is wondering why her pumping output has decreased. _____ Hi Robin! I met with you awhile back when I first went back to work to set up a TOP 10 WAYS TO STOP CAREGIVERS FROM OVERFEEDING YOUR Top 10 Ways to Stop Caregivers from Overfeeding Your Breastfed Baby. Keep bottles in small increments (2-4oz, depending on the weight and age of your baby) and tell the caregiver to wait in between bottles to assess the baby’s mood (to see if he/she is really hungry) –Haley.
SDBFCCOVID 19BLOGPOSTPARTUMPRENATALINDUCING LACTATIONRETURNING TO WORK The San Diego Breastfeeding Center is your one-stop shop for judgment-free breastfeeding support. Our International Board Certified Lactation Consultants (IBCLCs) provide expectant and new parents with compassionate guidance and education about breastfeeding and infantcare.
CONTACT — SDBFC
San Diego Breastfeeding Center, LLC. 8325 University Ave. La Mesa, CA 91942. Email address: info@sdbfc.com Phone: 619-724-4117. Fax Number:619-618-4509
ROBIN KAPLAN
Robin Kaplan (SHE/HER) M.Ed., IBCLC, Founder and CEO of san diego breastfeeding center. Robin Kaplan is an International Board-Certified Lactation Consultant (IBCLC), frequent media commentator on the topic of breast/chestfeeding, and author of the book, Latch: A Handbook for Breastfeeding with Confidence at Every Stage. She launched the San Diego Breastfeeding Center in 2009 and is an IS THE COVID 19 VACCINE SAFE TO TAKE WHILE BREASTFEEDING According to the CDC, ‘There are no data on the safety of COVID-19 vaccines in lactating women or on the effects of mRNA vaccines on the breastfed infant or on milk production/excretion. mRNA vaccines are not thought to be a risk to the breastfeeding infant. People who are breastfeeding and are part of a group recommended to receive a COVID UNDERSTANDING INFANT SLEEP Newborns sleep in short spurts, both day and night. Most babies this age sleep between 9-19 hours over a 24 hour period (that’s a huge variation!) Newborns have extremely small stomachs, which means they need to eat small, frequent meals, at least 8-12 times per day (as a minimum). These feeding sessions can take anywhere from 15 minutes to BREASTFEEDING THE OLDER BABY: 12-18 MONTHS One note I always give to my patients is that for children up to at least 2 years of age it’s advisable to give them full-fat / whole milk dairy products (cheese, yogurt, or milk) to ensure they receive enough fat to satisfy their needs. Keep in mind - breast milk is an excellent source of fat and other nutrients. - Rachel Rothman, MS. RD. WHAT HAPPENS DURING A VIRTUAL BREASTFEEDING CONSULTATION Since COVID-19 has sent all of us to ‘shelter in place’, we are getting asked so many questions about our virtual consultations. Parents want to know what happens during a virtual breastfeeding consultation and how it can be helpful. So, I wanted to BREASTFEEDING THE OLDER BABY After six months of age, normal weight gain for a breastfed baby is 2-4oz per week. Weight gain slows during this time as babies begin to roll over, scoot, crawl, and walk, burning more calories by being more active throughout the day. If you are ever concerned about your breastfed baby’s weight gain patterns, you can reference the WHOgrowth
BREASTFEEDING AT 3-4 MONTHS What many moms don’t realize is that this *can* change dramatically around the 3-4 month mark. Babies who used to feed every 1 to 3 hours, for 30 minutes or more, babies who were always happy to breastfeed when offered - suddenly start refusing the breast at times, and when they do accept, may only feed for a few minutes before pulling off. BREASTFEEDING AFTER EXCLUSIVE PUMPING June 24, 2018. Breastfeeding Memoirs, Exclusive Pumping. A few months ago, we sent out a Call for Breastfeeding Stories . Our desire was to flood the Internet with beautiful breastfeeding and pumping stories of triumph, overcoming challenges and struggles, and positive outcomes, regardless of the total amount of milk a mom was producing. SDBFCCOVID 19BLOGPOSTPARTUMPRENATALINDUCING LACTATIONRETURNING TO WORK The San Diego Breastfeeding Center is your one-stop shop for judgment-free breastfeeding support. Our International Board Certified Lactation Consultants (IBCLCs) provide expectant and new parents with compassionate guidance and education about breastfeeding and infantcare.
CONTACT — SDBFC
San Diego Breastfeeding Center, LLC. 8325 University Ave. La Mesa, CA 91942. Email address: info@sdbfc.com Phone: 619-724-4117. Fax Number:619-618-4509
ROBIN KAPLAN
Robin Kaplan (SHE/HER) M.Ed., IBCLC, Founder and CEO of san diego breastfeeding center. Robin Kaplan is an International Board-Certified Lactation Consultant (IBCLC), frequent media commentator on the topic of breast/chestfeeding, and author of the book, Latch: A Handbook for Breastfeeding with Confidence at Every Stage. She launched the San Diego Breastfeeding Center in 2009 and is an IS THE COVID 19 VACCINE SAFE TO TAKE WHILE BREASTFEEDING According to the CDC, ‘There are no data on the safety of COVID-19 vaccines in lactating women or on the effects of mRNA vaccines on the breastfed infant or on milk production/excretion. mRNA vaccines are not thought to be a risk to the breastfeeding infant. People who are breastfeeding and are part of a group recommended to receive a COVID UNDERSTANDING INFANT SLEEP Newborns sleep in short spurts, both day and night. Most babies this age sleep between 9-19 hours over a 24 hour period (that’s a huge variation!) Newborns have extremely small stomachs, which means they need to eat small, frequent meals, at least 8-12 times per day (as a minimum). These feeding sessions can take anywhere from 15 minutes to BREASTFEEDING THE OLDER BABY: 12-18 MONTHS One note I always give to my patients is that for children up to at least 2 years of age it’s advisable to give them full-fat / whole milk dairy products (cheese, yogurt, or milk) to ensure they receive enough fat to satisfy their needs. Keep in mind - breast milk is an excellent source of fat and other nutrients. - Rachel Rothman, MS. RD. WHAT HAPPENS DURING A VIRTUAL BREASTFEEDING CONSULTATION Since COVID-19 has sent all of us to ‘shelter in place’, we are getting asked so many questions about our virtual consultations. Parents want to know what happens during a virtual breastfeeding consultation and how it can be helpful. So, I wanted to BREASTFEEDING THE OLDER BABY After six months of age, normal weight gain for a breastfed baby is 2-4oz per week. Weight gain slows during this time as babies begin to roll over, scoot, crawl, and walk, burning more calories by being more active throughout the day. If you are ever concerned about your breastfed baby’s weight gain patterns, you can reference the WHOgrowth
BREASTFEEDING AT 3-4 MONTHS What many moms don’t realize is that this *can* change dramatically around the 3-4 month mark. Babies who used to feed every 1 to 3 hours, for 30 minutes or more, babies who were always happy to breastfeed when offered - suddenly start refusing the breast at times, and when they do accept, may only feed for a few minutes before pulling off. BREASTFEEDING AFTER EXCLUSIVE PUMPING June 24, 2018. Breastfeeding Memoirs, Exclusive Pumping. A few months ago, we sent out a Call for Breastfeeding Stories . Our desire was to flood the Internet with beautiful breastfeeding and pumping stories of triumph, overcoming challenges and struggles, and positive outcomes, regardless of the total amount of milk a mom was producing.RETURNING TO WORK
The TummyTime!™ Method is a therapeutic program designed to support health, posture, movement, and connection for all babies. SDBFC will bill Aetna for your visit. Anthem PPO, Blue Cross PPO, Blue Shield PPO, CIGNA PPO- Tummy Time Office Visit. 45 minutes @ $75.00.GROUP CLASSES
Group Classes. We offer a wide variety of classes, full of resources to support you throughout the first few years of your parenting journey, creating a community in our space and beyond.SUPPORT GROUPS
Fee: $5. There are no refunds if you cannot make support group. Place: San Diego Breastfeeding Center (8325 University Ave., La Mesa, CA 91942) Date and Time: Thursdays, 10a-11am and 11:30a-12:30pm. Registration is required: Register here.PRENATAL CLASSES
Sep 13, 2021. 5:00 PM – 7:00 PM 17:00 – 19:00. Join Robin Kaplan, owner of the San Diego Breastfeeding Center, in an interactive prenatal breastfeeding class that will get you EXCITED about breastfeeding! From latch and positioning to preventing common breastfeeding concerns, Robin will help you and your partner prepare abreastfeeding plan
WHAT HAPPENS DURING A VIRTUAL BREASTFEEDING CONSULTATION Since COVID-19 has sent all of us to ‘shelter in place’, we are getting asked so many questions about our virtual consultations. Parents want to know what happens during a virtual breastfeeding consultation and how it can be helpful. So, I wanted to INTRODUCING THE TOP 8 ALLERGENS TO INFANTS Peanuts and Tree nuts: These are among the most highly allergenic foods, so be sure to monitor for reactions when introducing peanuts and tree nuts.Keep in mind that whole nuts are a choking hazard for children until about 4 years of age. When introducing nuts, try spreading a thin amount of nut butter on a piece of bread, mixing a bit of peanut butter into oatmeal or putting a very small BREASTFEEDING THE OLDER BABY: WHAT TO EXPECT AT 9-12 Written by Anna Choi, BS, IBCLC. Welcome back to our blog series, Breastfeeding the Older Baby – What to Expect and How to Adjust.Last month we took a closer look at what breastfeeding might look like for a 6-9 month old, and tackled some of the most common questions and concerns we hear from parents with little ones in that age range. DO'S AND DON’TS OF USING THE NIPPLE SHIELD A nipple shield is a thin piece of silicone that is placed on your nipple so that your baby can feed at the breast. For the baby who cannot latch on easily (due to prematurity, difficult birth, tongue tie, etc) the nipple shield provides a definitive shape for mom’s nipple, making it easy to latch onto..all baby has to do is open his/her mouth and start sucking. WHY HAS MY PUMPING OUTPUT DECREASED? I love when we receive emails with questions that our blog readers could benefit from! Here is a question from one of our mamas who is wondering why her pumping output has decreased. _____ Hi Robin! I met with you awhile back when I first went back to work to set up a TOP 10 WAYS TO STOP CAREGIVERS FROM OVERFEEDING YOUR Top 10 Ways to Stop Caregivers from Overfeeding Your Breastfed Baby. Keep bottles in small increments (2-4oz, depending on the weight and age of your baby) and tell the caregiver to wait in between bottles to assess the baby’s mood (to see if he/she is really hungry) –Haley.
SDBFCCOVID 19BLOGPOSTPARTUMPRENATALINDUCING LACTATIONRETURNING TO WORK The San Diego Breastfeeding Center is your one-stop shop for judgment-free breastfeeding support. Our International Board Certified Lactation Consultants (IBCLCs) provide expectant and new parents with compassionate guidance and education about breastfeeding and infantcare.
CONTACT — SDBFC
San Diego Breastfeeding Center, LLC. 8325 University Ave. La Mesa, CA 91942. Email address: info@sdbfc.com Phone: 619-724-4117. Fax Number:619-618-4509
ROBIN KAPLAN
Robin Kaplan (SHE/HER) M.Ed., IBCLC, Founder and CEO of san diego breastfeeding center. Robin Kaplan is an International Board-Certified Lactation Consultant (IBCLC), frequent media commentator on the topic of breast/chestfeeding, and author of the book, Latch: A Handbook for Breastfeeding with Confidence at Every Stage. She launched the San Diego Breastfeeding Center in 2009 and is an IS THE COVID 19 VACCINE SAFE TO TAKE WHILE BREASTFEEDING According to the CDC, ‘There are no data on the safety of COVID-19 vaccines in lactating women or on the effects of mRNA vaccines on the breastfed infant or on milk production/excretion. mRNA vaccines are not thought to be a risk to the breastfeeding infant. People who are breastfeeding and are part of a group recommended to receive a COVID UNDERSTANDING INFANT SLEEP Newborns sleep in short spurts, both day and night. Most babies this age sleep between 9-19 hours over a 24 hour period (that’s a huge variation!) Newborns have extremely small stomachs, which means they need to eat small, frequent meals, at least 8-12 times per day (as a minimum). These feeding sessions can take anywhere from 15 minutes to BREASTFEEDING THE OLDER BABY: 12-18 MONTHS One note I always give to my patients is that for children up to at least 2 years of age it’s advisable to give them full-fat / whole milk dairy products (cheese, yogurt, or milk) to ensure they receive enough fat to satisfy their needs. Keep in mind - breast milk is an excellent source of fat and other nutrients. - Rachel Rothman, MS. RD. WHAT HAPPENS DURING A VIRTUAL BREASTFEEDING CONSULTATION Since COVID-19 has sent all of us to ‘shelter in place’, we are getting asked so many questions about our virtual consultations. Parents want to know what happens during a virtual breastfeeding consultation and how it can be helpful. So, I wanted to BREASTFEEDING THE OLDER BABY After six months of age, normal weight gain for a breastfed baby is 2-4oz per week. Weight gain slows during this time as babies begin to roll over, scoot, crawl, and walk, burning more calories by being more active throughout the day. If you are ever concerned about your breastfed baby’s weight gain patterns, you can reference the WHOgrowth
BREASTFEEDING AT 3-4 MONTHS What many moms don’t realize is that this *can* change dramatically around the 3-4 month mark. Babies who used to feed every 1 to 3 hours, for 30 minutes or more, babies who were always happy to breastfeed when offered - suddenly start refusing the breast at times, and when they do accept, may only feed for a few minutes before pulling off. BREASTFEEDING AFTER EXCLUSIVE PUMPING June 24, 2018. Breastfeeding Memoirs, Exclusive Pumping. A few months ago, we sent out a Call for Breastfeeding Stories . Our desire was to flood the Internet with beautiful breastfeeding and pumping stories of triumph, overcoming challenges and struggles, and positive outcomes, regardless of the total amount of milk a mom was producing. SDBFCCOVID 19BLOGPOSTPARTUMPRENATALINDUCING LACTATIONRETURNING TO WORK The San Diego Breastfeeding Center is your one-stop shop for judgment-free breastfeeding support. Our International Board Certified Lactation Consultants (IBCLCs) provide expectant and new parents with compassionate guidance and education about breastfeeding and infantcare.
CONTACT — SDBFC
San Diego Breastfeeding Center, LLC. 8325 University Ave. La Mesa, CA 91942. Email address: info@sdbfc.com Phone: 619-724-4117. Fax Number:619-618-4509
ROBIN KAPLAN
Robin Kaplan (SHE/HER) M.Ed., IBCLC, Founder and CEO of san diego breastfeeding center. Robin Kaplan is an International Board-Certified Lactation Consultant (IBCLC), frequent media commentator on the topic of breast/chestfeeding, and author of the book, Latch: A Handbook for Breastfeeding with Confidence at Every Stage. She launched the San Diego Breastfeeding Center in 2009 and is an IS THE COVID 19 VACCINE SAFE TO TAKE WHILE BREASTFEEDING According to the CDC, ‘There are no data on the safety of COVID-19 vaccines in lactating women or on the effects of mRNA vaccines on the breastfed infant or on milk production/excretion. mRNA vaccines are not thought to be a risk to the breastfeeding infant. People who are breastfeeding and are part of a group recommended to receive a COVID UNDERSTANDING INFANT SLEEP Newborns sleep in short spurts, both day and night. Most babies this age sleep between 9-19 hours over a 24 hour period (that’s a huge variation!) Newborns have extremely small stomachs, which means they need to eat small, frequent meals, at least 8-12 times per day (as a minimum). These feeding sessions can take anywhere from 15 minutes to BREASTFEEDING THE OLDER BABY: 12-18 MONTHS One note I always give to my patients is that for children up to at least 2 years of age it’s advisable to give them full-fat / whole milk dairy products (cheese, yogurt, or milk) to ensure they receive enough fat to satisfy their needs. Keep in mind - breast milk is an excellent source of fat and other nutrients. - Rachel Rothman, MS. RD. WHAT HAPPENS DURING A VIRTUAL BREASTFEEDING CONSULTATION Since COVID-19 has sent all of us to ‘shelter in place’, we are getting asked so many questions about our virtual consultations. Parents want to know what happens during a virtual breastfeeding consultation and how it can be helpful. So, I wanted to BREASTFEEDING THE OLDER BABY After six months of age, normal weight gain for a breastfed baby is 2-4oz per week. Weight gain slows during this time as babies begin to roll over, scoot, crawl, and walk, burning more calories by being more active throughout the day. If you are ever concerned about your breastfed baby’s weight gain patterns, you can reference the WHOgrowth
BREASTFEEDING AT 3-4 MONTHS What many moms don’t realize is that this *can* change dramatically around the 3-4 month mark. Babies who used to feed every 1 to 3 hours, for 30 minutes or more, babies who were always happy to breastfeed when offered - suddenly start refusing the breast at times, and when they do accept, may only feed for a few minutes before pulling off. BREASTFEEDING AFTER EXCLUSIVE PUMPING June 24, 2018. Breastfeeding Memoirs, Exclusive Pumping. A few months ago, we sent out a Call for Breastfeeding Stories . Our desire was to flood the Internet with beautiful breastfeeding and pumping stories of triumph, overcoming challenges and struggles, and positive outcomes, regardless of the total amount of milk a mom was producing.RETURNING TO WORK
The TummyTime!™ Method is a therapeutic program designed to support health, posture, movement, and connection for all babies. SDBFC will bill Aetna for your visit. Anthem PPO, Blue Cross PPO, Blue Shield PPO, CIGNA PPO- Tummy Time Office Visit. 45 minutes @ $75.00.GROUP CLASSES
Group Classes. We offer a wide variety of classes, full of resources to support you throughout the first few years of your parenting journey, creating a community in our space and beyond.SUPPORT GROUPS
Fee: $5. There are no refunds if you cannot make support group. Place: San Diego Breastfeeding Center (8325 University Ave., La Mesa, CA 91942) Date and Time: Thursdays, 10a-11am and 11:30a-12:30pm. Registration is required: Register here.PRENATAL CLASSES
Sep 13, 2021. 5:00 PM – 7:00 PM 17:00 – 19:00. Join Robin Kaplan, owner of the San Diego Breastfeeding Center, in an interactive prenatal breastfeeding class that will get you EXCITED about breastfeeding! From latch and positioning to preventing common breastfeeding concerns, Robin will help you and your partner prepare abreastfeeding plan
WHAT HAPPENS DURING A VIRTUAL BREASTFEEDING CONSULTATION Since COVID-19 has sent all of us to ‘shelter in place’, we are getting asked so many questions about our virtual consultations. Parents want to know what happens during a virtual breastfeeding consultation and how it can be helpful. So, I wanted to INTRODUCING THE TOP 8 ALLERGENS TO INFANTS Peanuts and Tree nuts: These are among the most highly allergenic foods, so be sure to monitor for reactions when introducing peanuts and tree nuts.Keep in mind that whole nuts are a choking hazard for children until about 4 years of age. When introducing nuts, try spreading a thin amount of nut butter on a piece of bread, mixing a bit of peanut butter into oatmeal or putting a very small BREASTFEEDING THE OLDER BABY: WHAT TO EXPECT AT 9-12 Written by Anna Choi, BS, IBCLC. Welcome back to our blog series, Breastfeeding the Older Baby – What to Expect and How to Adjust.Last month we took a closer look at what breastfeeding might look like for a 6-9 month old, and tackled some of the most common questions and concerns we hear from parents with little ones in that age range. DO'S AND DON’TS OF USING THE NIPPLE SHIELD A nipple shield is a thin piece of silicone that is placed on your nipple so that your baby can feed at the breast. For the baby who cannot latch on easily (due to prematurity, difficult birth, tongue tie, etc) the nipple shield provides a definitive shape for mom’s nipple, making it easy to latch onto..all baby has to do is open his/her mouth and start sucking. WHY HAS MY PUMPING OUTPUT DECREASED? I love when we receive emails with questions that our blog readers could benefit from! Here is a question from one of our mamas who is wondering why her pumping output has decreased. _____ Hi Robin! I met with you awhile back when I first went back to work to set up a TOP 10 WAYS TO STOP CAREGIVERS FROM OVERFEEDING YOUR Top 10 Ways to Stop Caregivers from Overfeeding Your Breastfed Baby. Keep bottles in small increments (2-4oz, depending on the weight and age of your baby) and tell the caregiver to wait in between bottles to assess the baby’s mood (to see if he/she is really hungry) –Haley.
SDBFCCOVID 19BLOGPOSTPARTUMPRENATALINDUCING LACTATIONRETURNING TO WORK The San Diego Breastfeeding Center is your one-stop shop for judgment-free breastfeeding support. Our International Board Certified Lactation Consultants (IBCLCs) provide expectant and new parents with compassionate guidance and education about breastfeeding and infantcare.
CONTACT — SDBFC
San Diego Breastfeeding Center, LLC. 8325 University Ave. La Mesa, CA 91942. Email address: info@sdbfc.com Phone: 619-724-4117. Fax Number:619-618-4509
RETURNING TO WORK
The TummyTime!™ Method is a therapeutic program designed to support health, posture, movement, and connection for all babies. SDBFC will bill Aetna for your visit. Anthem PPO, Blue Cross PPO, Blue Shield PPO, CIGNA PPO- Tummy Time Office Visit. 45 minutes @ $75.00.ROBIN KAPLAN
Robin Kaplan (SHE/HER) M.Ed., IBCLC, Founder and CEO of san diego breastfeeding center. Robin Kaplan is an International Board-Certified Lactation Consultant (IBCLC), frequent media commentator on the topic of breast/chestfeeding, and author of the book, Latch: A Handbook for Breastfeeding with Confidence at Every Stage. She launched the San Diego Breastfeeding Center in 2009 and is an BREASTFEEDING THE OLDER BABY After six months of age, normal weight gain for a breastfed baby is 2-4oz per week. Weight gain slows during this time as babies begin to roll over, scoot, crawl, and walk, burning more calories by being more active throughout the day. If you are ever concerned about your breastfed baby’s weight gain patterns, you can reference the WHOgrowth
UNDERSTANDING INFANT SLEEP Newborns sleep in short spurts, both day and night. Most babies this age sleep between 9-19 hours over a 24 hour period (that’s a huge variation!) Newborns have extremely small stomachs, which means they need to eat small, frequent meals, at least 8-12 times per day (as a minimum). These feeding sessions can take anywhere from 15 minutes to BREASTFEEDING THE OLDER BABY: 12-18 MONTHS One note I always give to my patients is that for children up to at least 2 years of age it’s advisable to give them full-fat / whole milk dairy products (cheese, yogurt, or milk) to ensure they receive enough fat to satisfy their needs. Keep in mind - breast milk is an excellent source of fat and other nutrients. - Rachel Rothman, MS. RD. I'M TOLD THAT MY BREASTFED BABY NEEDS TO BE SUPPLEMENTED Being told that your breastfed baby needs to be supplemented can feel extremely overwhelming and can often feel like quite a blow to the self-esteem. You might be concerned about your milk supply and if your baby will prefer the bottle to your breast. You may feel confused asto why your
BREASTFEEDING AT 3-4 MONTHS What many moms don’t realize is that this *can* change dramatically around the 3-4 month mark. Babies who used to feed every 1 to 3 hours, for 30 minutes or more, babies who were always happy to breastfeed when offered - suddenly start refusing the breast at times, and when they do accept, may only feed for a few minutes before pulling off. BATTLING AND RESOLVING EXCESS LIPASE IN BREASTMILK 1. Fill up bottle warmer reservoir, fill the stainless steel bottle with milk, and set the timer for at least 5 minutes. I can usually heat 7-8 ounces in 3-4 minutes. It will take longer to heat if you are using a glass container. 2. SDBFCCOVID 19BLOGPOSTPARTUMPRENATALINDUCING LACTATIONRETURNING TO WORK The San Diego Breastfeeding Center is your one-stop shop for judgment-free breastfeeding support. Our International Board Certified Lactation Consultants (IBCLCs) provide expectant and new parents with compassionate guidance and education about breastfeeding and infantcare.
CONTACT — SDBFC
San Diego Breastfeeding Center, LLC. 8325 University Ave. La Mesa, CA 91942. Email address: info@sdbfc.com Phone: 619-724-4117. Fax Number:619-618-4509
RETURNING TO WORK
The TummyTime!™ Method is a therapeutic program designed to support health, posture, movement, and connection for all babies. SDBFC will bill Aetna for your visit. Anthem PPO, Blue Cross PPO, Blue Shield PPO, CIGNA PPO- Tummy Time Office Visit. 45 minutes @ $75.00.ROBIN KAPLAN
Robin Kaplan (SHE/HER) M.Ed., IBCLC, Founder and CEO of san diego breastfeeding center. Robin Kaplan is an International Board-Certified Lactation Consultant (IBCLC), frequent media commentator on the topic of breast/chestfeeding, and author of the book, Latch: A Handbook for Breastfeeding with Confidence at Every Stage. She launched the San Diego Breastfeeding Center in 2009 and is an BREASTFEEDING THE OLDER BABY After six months of age, normal weight gain for a breastfed baby is 2-4oz per week. Weight gain slows during this time as babies begin to roll over, scoot, crawl, and walk, burning more calories by being more active throughout the day. If you are ever concerned about your breastfed baby’s weight gain patterns, you can reference the WHOgrowth
UNDERSTANDING INFANT SLEEP Newborns sleep in short spurts, both day and night. Most babies this age sleep between 9-19 hours over a 24 hour period (that’s a huge variation!) Newborns have extremely small stomachs, which means they need to eat small, frequent meals, at least 8-12 times per day (as a minimum). These feeding sessions can take anywhere from 15 minutes to BREASTFEEDING THE OLDER BABY: 12-18 MONTHS One note I always give to my patients is that for children up to at least 2 years of age it’s advisable to give them full-fat / whole milk dairy products (cheese, yogurt, or milk) to ensure they receive enough fat to satisfy their needs. Keep in mind - breast milk is an excellent source of fat and other nutrients. - Rachel Rothman, MS. RD. I'M TOLD THAT MY BREASTFED BABY NEEDS TO BE SUPPLEMENTED Being told that your breastfed baby needs to be supplemented can feel extremely overwhelming and can often feel like quite a blow to the self-esteem. You might be concerned about your milk supply and if your baby will prefer the bottle to your breast. You may feel confused asto why your
BREASTFEEDING AT 3-4 MONTHS What many moms don’t realize is that this *can* change dramatically around the 3-4 month mark. Babies who used to feed every 1 to 3 hours, for 30 minutes or more, babies who were always happy to breastfeed when offered - suddenly start refusing the breast at times, and when they do accept, may only feed for a few minutes before pulling off. BATTLING AND RESOLVING EXCESS LIPASE IN BREASTMILK 1. Fill up bottle warmer reservoir, fill the stainless steel bottle with milk, and set the timer for at least 5 minutes. I can usually heat 7-8 ounces in 3-4 minutes. It will take longer to heat if you are using a glass container. 2.OUR TEAM — SDBFC
Robin Kaplan (She/Her) M.Ed., IBCLC, Owner of SDBFC. Loves loose leaf tea, macrame, and swimming in the oceanOUR STORY — SDBFC
San Diego Breastfeeding Center was created to offer families in San Diego, and throughout the world, a judgment-free resource for qualified information and personalized assistance as they face the challenges of breast/chestfeeding and parenting. SDBFC was created in 2009 by International Board-Certified Lactation Consultant and mom,Robin
CALENDAR — SDBFC
Check out our classes and breast/chestfeeding support groups! All classes will be virtual for the next few weeks. We are so sorry to announce this, but all of our in-person support groups have been cancelled until further notice to accommodate the social distancing recommendation per CDC.GROUP CLASSES
Group Classes. We offer a wide variety of classes, full of resources to support you throughout the first few years of your parenting journey, creating a community in our space and beyond.WORKSHOPS — SDBFC
This is going to be a virtual class. Join Registered Dietitian and pediatric nutrition expert, Rachel Rothman, MS, RD, CLEC to guide you through introducing solids to your little one.NURSING IN PUBLIC
Nursing In Public — SDBFC. In March 2013, Robin Kaplan created the San Diego Nursing in Public (SDNIP) Task Force in response to several local nursing in public harassment incidents. The Task Force is a collaboration between the San Diego Breastfeeding Center and the San Diego County Breastfeeding Coalition and is managed by Robin Kaplan.INDUCING LACTATION
1 hour 30 minutes @ $140.00. This is an in-person office visit and costs $140. Your appointment with a lactation consultant includes a guided infant oral assessment, a feeding assessment, a customized plan of care based on your breast/chestfeeding/pumping needs, and IS THE COVID 19 VACCINE SAFE TO TAKE WHILE BREASTFEEDING According to the CDC, ‘There are no data on the safety of COVID-19 vaccines in lactating women or on the effects of mRNA vaccines on the breastfed infant or on milk production/excretion. mRNA vaccines are not thought to be a risk to the breastfeeding infant. People who are breastfeeding and are part of a group recommended to receive a COVID BREASTFEEDING AT 3-4 MONTHS What many moms don’t realize is that this *can* change dramatically around the 3-4 month mark. Babies who used to feed every 1 to 3 hours, for 30 minutes or more, babies who were always happy to breastfeed when offered - suddenly start refusing the breast at times, and when they do accept, may only feed for a few minutes before pulling off. DO'S AND DON’TS OF USING THE NIPPLE SHIELD A nipple shield is a thin piece of silicone that is placed on your nipple so that your baby can feed at the breast. For the baby who cannot latch on easily (due to prematurity, difficult birth, tongue tie, etc) the nipple shield provides a definitive shape for mom’s nipple, making it easy to latch onto..all baby has to do is open his/her mouth and start sucking.Home
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Returning to Work
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BREASTFEEDING MADE EASIERBook an Appointment
HELPING FAMILIES GAIN CONFIDENCE WITH BREASTFEEDING AND PARENTING ------------------------- GUIDING FAMILIES TO OVERCOME BREASTFEEDING CHALLENGES The San Diego Breastfeeding Center is your one-stop shop for judgment-free breastfeeding support. Our International Board Certified Lactation Consultants (IBCLCs) provide expectant and new parents with compassionate guidance and education about breastfeeding and infant care. Our classes, consultations, and support groups seek to nurture the relationship between parent and child and help you feel confidentand empowered..
We are preferred providers for Aetna PPO, Tricare, and UCSD ManagedCare.
CHECK YOUR POLICY TO SEE IF YOU ARE COVERED FOR BREASTFEEDINGCONSULTATIONS!
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Find out how our team of lactation consultants can help you reach your personal breastfeeding goals.Learn More
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Join us for local and virtual classes and support groups.Learn More
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New Book: Latch
Written by Robin Kaplan, SDBFC's founder and lead lactation consultant, Latch will guide you throughout your breastfeeding journey, from pregnancy to weaning.Back to Top
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At this time, to protect our staff and your family, we are offering virtual consultations only. You may book one of these appointments through our online booking system. For more information about our virtual consultations, classes, and support groups, click here!
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