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PRIMAL PALATE
Matzo Bark (also often referred to as Matzo Crack), is a delicious dessert recipe that is perfect to enjoy for Passover! This recipe was originally created by cookbook author, Marcy Goldman of Better Baking, and is sure to become a holiday staple in our house! It’s so easy tomake, and doesn
OUR PALEO MEMORIAL DAY MENU IDEAS! Memorial Day weekend is upon us, the unofficial kickoff for summer! 2020 has been an unpredictable year to say the least, and has challenged us to find ways to feel normal in these crazy times. Although your Memorial Day celebrations may look a little different this year, we think you can still create a delicious WHITE WINE CREAM SAUCE In a large skillet over medium heat, sauté the onions in pan drippings or ghee until soft, about 5 minutes. Add the garlic and cook for another minute, stirring frequently.PALEO QUICHE CRUST
Preheat the oven to 325°F. In a medium-sized mixing bowl, place the almond flour, tapioca starch, garlic powder, onion powder, oregano,salt, and pepper.
39 AMAZING AUTOIMMUNE PROTOCOL (AIP) FRIENDLY RECIPES Want to PIN this POST? Hover and click ‘pin it’ ^ (use our recipe filter feature to find all AIP friendly recipes on Primal Palate) Hello Friends! In celebration of our new organic Everyday AIP Blends, we’ve prepared this recipe roundup of a few of our favorite AIP friendly recipes. We hope 23 PALEO SUCCESS STORIES THAT WILL BLOW YOUR MIND Ready to try Paleo? Start off with our 30-Day Guide! GO PALEO with our 30 Day step-by-step Program. The 30 Day Guide to Paleo is a fool-proof meal plan and guidebook for anyone that wishes to give the Paleo Diet an honest try for 30 days (and beyond!) FLOURLESS CHOCOLATE ORANGE CAKE Place oranges in saucepan and fill with water. Bring to the boil, reduce heat to a simmer and then cover and cook for 2 hours; Soak chia seeds in water to make chia eggs SIMPLY GRILLED SALMON Rinse salmon under cold water, pat dry with a paper towel, and cut into 4 equal-sized portions. In a glass jar, combine olive oil, fresh lemon juice, garlic, basil, oregano, salt, and pepper. GRAIN-FREE NAAN BREAD WITH CASSAVA FLOUR Grain Free Naan Bread with Cassava Flour! A simple and flavorful Middle Eastern bread made grain free and in 20 minutes or less! No oven required, just a skillet and few simple ingredients. Great with hummus, yogurt sauce, or by itself. Definitely a staple recipe you’ll want to make over and over REVERSE SEAR PORTERHOUSE STEAK The Reverse Sear method is a great way to cook a thick steak, without the issue of uneven cooking. Slow cooking the steak and searing at the end is the only way to fly, if you have a really thick cut of steak.PRIMAL PALATE
Matzo Bark (also often referred to as Matzo Crack), is a delicious dessert recipe that is perfect to enjoy for Passover! This recipe was originally created by cookbook author, Marcy Goldman of Better Baking, and is sure to become a holiday staple in our house! It’s so easy tomake, and doesn
OUR PALEO MEMORIAL DAY MENU IDEAS! Memorial Day weekend is upon us, the unofficial kickoff for summer! 2020 has been an unpredictable year to say the least, and has challenged us to find ways to feel normal in these crazy times. Although your Memorial Day celebrations may look a little different this year, we think you can still create a delicious WHITE WINE CREAM SAUCE In a large skillet over medium heat, sauté the onions in pan drippings or ghee until soft, about 5 minutes. Add the garlic and cook for another minute, stirring frequently.PALEO QUICHE CRUST
Preheat the oven to 325°F. In a medium-sized mixing bowl, place the almond flour, tapioca starch, garlic powder, onion powder, oregano,salt, and pepper.
39 AMAZING AUTOIMMUNE PROTOCOL (AIP) FRIENDLY RECIPES Want to PIN this POST? Hover and click ‘pin it’ ^ (use our recipe filter feature to find all AIP friendly recipes on Primal Palate) Hello Friends! In celebration of our new organic Everyday AIP Blends, we’ve prepared this recipe roundup of a few of our favorite AIP friendly recipes. We hope 23 PALEO SUCCESS STORIES THAT WILL BLOW YOUR MIND Ready to try Paleo? Start off with our 30-Day Guide! GO PALEO with our 30 Day step-by-step Program. The 30 Day Guide to Paleo is a fool-proof meal plan and guidebook for anyone that wishes to give the Paleo Diet an honest try for 30 days (and beyond!) FLOURLESS CHOCOLATE ORANGE CAKE Place oranges in saucepan and fill with water. Bring to the boil, reduce heat to a simmer and then cover and cook for 2 hours; Soak chia seeds in water to make chia eggs SIMPLY GRILLED SALMON Rinse salmon under cold water, pat dry with a paper towel, and cut into 4 equal-sized portions. In a glass jar, combine olive oil, fresh lemon juice, garlic, basil, oregano, salt, and pepper. GRAIN-FREE NAAN BREAD WITH CASSAVA FLOUR Grain Free Naan Bread with Cassava Flour! A simple and flavorful Middle Eastern bread made grain free and in 20 minutes or less! No oven required, just a skillet and few simple ingredients. Great with hummus, yogurt sauce, or by itself. Definitely a staple recipe you’ll want to make over and over REVERSE SEAR PORTERHOUSE STEAK The Reverse Sear method is a great way to cook a thick steak, without the issue of uneven cooking. Slow cooking the steak and searing at the end is the only way to fly, if you have a really thick cut of steak.-ORGANIC SPICES
Our Food Lovers Pack turns up the heat on your everyday cooking.This pack of three includes: New Bae Seasoning: This blend is a fiery new flavor in your life, giving quite the kick to anything from seafood to roast vegetables to epic potatoes.Reach for it Before Anything Else. (This blend is FODMAP-free) Ingredients: Himalayan Pink Salt, Paprika, Celery Seed, Black Pepper, Ancho Chili Powder -WHAT IS THE PALEO DIET? What is the Paleo Diet? The Paleo diet is based upon the idea of eating the foods our bodies were designed for through thousands of years of evolution. These foods were available to early people through hunting and gathering . During modern times, advances in technology haveGINGERSNAP COOKIES
These grain-free gingersnaps are extremely similar to traditional gingersnap cookies made with white flour. They have the perfect crunch to go along with the perfect flavor, and make a great gift to bring along to a holiday party! PRIMAL PALATE TACO SEASONING Taco Seasoning: Taco Tuesday is everyday with this tasty seasoning. This perfect blend spices up ground beef, carnitas, and chicken. Try it on your next taco, fajita, or salad. Ingredients: Chipotle Chili Powder, Pink Himalayan Salt, Paprika, Black Pepper, Cumin, Garlic APPLE CIDER VINEGAR GUMMIES Heat apple cider and ACV in a small sauce pot over medium heat. Once mixture starts to bubble, remove from heat. Whisking continuously add gelatin one tablespoon at a time.PALEO SALMON CAKES
Preheat the oven to bake at 350 degrees. Line a baking sheet with parchment paper. In a large mixing bowl, combine the salmon, egg yolks, salt, pepper, and paprika. CREAM CHEESE FROSTING Allow cream cheese to come up to room temperature. Blend cream cheese, maple syrup, vanilla, and ginger with a hand mixer or kitchen mixer. Use right away, or refrigerate. AFFORDABLE NON-TOXIC FURNITURE FOR A HEALTHY HOME Rochelle Serna is the beautiful face behind Because Babies. She has quickly become a good friend of mine, and is someone I chat with almost daily. We share a lot of the same passions, especially that of clean living and having a healthy home, oh and cute HOW TO BUILD RAISED GARDEN BEDS (ON A SLOPE!) Hi guys, If you’ve followed us long enough, you might note that this is the third iteration of raised beds. At our first house, almost 10 years ago we made one giant raised bed which worked just fine but wasn’t super practical when it came to actually working on the garden. Because of the HOW TO GRILL A DELMONICO STEAK (THE EASY WAY) There aren’t too many recipes that remind me more of summer than grilled steak. It was always such a treat to have a steak hot off the grill when I was a kid. I even remember my dad teaching me to press down on the steaks to tell how far along they were in thePRIMAL PALATE
Matzo Bark (also often referred to as Matzo Crack), is a delicious dessert recipe that is perfect to enjoy for Passover! This recipe was originally created by cookbook author, Marcy Goldman of Better Baking, and is sure to become a holiday staple in our house! It’s so easy tomake, and doesn
OUR PALEO MEMORIAL DAY MENU IDEAS! Memorial Day weekend is upon us, the unofficial kickoff for summer! 2020 has been an unpredictable year to say the least, and has challenged us to find ways to feel normal in these crazy times. Although your Memorial Day celebrations may look a little different this year, we think you can still create a deliciousPALEO QUICHE CRUST
Preheat the oven to 325°F. In a medium-sized mixing bowl, place the almond flour, tapioca starch, garlic powder, onion powder, oregano, salt, and pepper. Stir to combine. In a small bowl, whisk the eggs until frothy. Add the eggs to the flour mixture and stir to combine. Add the melted coconut oil and knead the oil into the dough using yourhands.
FLOURLESS CHOCOLATE ORANGE CAKE Bring to the boil, reduce heat to a simmer and then cover and cook for 2 hours. Soak chia seeds in water to make chia eggs. Allow oranges to cool, then cut in half and remove any big pips. Pre-heat oven to 180u00baC and grease and line a 28cm springform pan. Place oranges in food processor and blitz until oranges are completely broken down. OUR FAVORITE PALEO MEMORIAL DAY RECIPES Hi Friends! Before we dive into all the great recipes we want to share, it’s pretty important to us to take a moment and talk about Memorial Day. It’s more than just a day off from work, and the start to summer. It’s a day to remember those who have died while servingin our
SIMPLY GRILLED SALMON Seal jar and shake vigorously to combine. Place salmon in a container to marinate, pour marinade over salmon, and toss to ensure the salmon is fully coated in the marinade. Marinate in the refrigerator for up to 1 hour prior to grilling. Preheat the grill to medium-high heat. Grill salmon 4 minutes a side over medium-high heat. GRAIN-FREE BURGER BUNS In a small saucepan, warm the water until it reaches 100 degrees F. With your standing mixer on low speed, slowly add in the warmed water. Add in the honey, olive oil, and your egg. Turn the speed up to medium, and mix until you have a fluffy sticky dough. Pour 39 AMAZING AUTOIMMUNE PROTOCOL (AIP) FRIENDLY RECIPES The Autoimmune Protocol (AIP) focuses on reducing inflammation in the gut that causes an autoimmune response. The AIP diet works to calm and decrease inflammation, thereby lessening the disease’s symptoms and ideally putting it into remission. The AIP diet removes: Dairy, Eggs, Legumes, Sugar and high-glycemic foods, Nuts and nut oils, Seeds GRAIN-FREE NAAN BREAD WITH CASSAVA FLOUR Grain Free Naan Bread with Cassava Flour! A simple and flavorful Middle Eastern bread made grain free and in 20 minutes or less! No oven required, just a skillet and few simple ingredients. Great with hummus, yogurt sauce, or by itself. Definitely a staple recipe you’ll want to make over and over HOW TO GRILL A DELMONICO STEAK (THE EASY WAY) Preheat your grill to high heat. Sear the steak for 3-4 minutes per side, then cook to desired internal temperature. Usually it'll take 5-6 minutes per side, so after the steaks sear, reduce the heat to medium and cook a few more minutes. Allow the steak to rest for atleast 5
PRIMAL PALATE
Matzo Bark (also often referred to as Matzo Crack), is a delicious dessert recipe that is perfect to enjoy for Passover! This recipe was originally created by cookbook author, Marcy Goldman of Better Baking, and is sure to become a holiday staple in our house! It’s so easy tomake, and doesn
OUR PALEO MEMORIAL DAY MENU IDEAS! Memorial Day weekend is upon us, the unofficial kickoff for summer! 2020 has been an unpredictable year to say the least, and has challenged us to find ways to feel normal in these crazy times. Although your Memorial Day celebrations may look a little different this year, we think you can still create a deliciousPALEO QUICHE CRUST
Preheat the oven to 325°F. In a medium-sized mixing bowl, place the almond flour, tapioca starch, garlic powder, onion powder, oregano, salt, and pepper. Stir to combine. In a small bowl, whisk the eggs until frothy. Add the eggs to the flour mixture and stir to combine. Add the melted coconut oil and knead the oil into the dough using yourhands.
FLOURLESS CHOCOLATE ORANGE CAKE Bring to the boil, reduce heat to a simmer and then cover and cook for 2 hours. Soak chia seeds in water to make chia eggs. Allow oranges to cool, then cut in half and remove any big pips. Pre-heat oven to 180u00baC and grease and line a 28cm springform pan. Place oranges in food processor and blitz until oranges are completely broken down. OUR FAVORITE PALEO MEMORIAL DAY RECIPES Hi Friends! Before we dive into all the great recipes we want to share, it’s pretty important to us to take a moment and talk about Memorial Day. It’s more than just a day off from work, and the start to summer. It’s a day to remember those who have died while servingin our
SIMPLY GRILLED SALMON Seal jar and shake vigorously to combine. Place salmon in a container to marinate, pour marinade over salmon, and toss to ensure the salmon is fully coated in the marinade. Marinate in the refrigerator for up to 1 hour prior to grilling. Preheat the grill to medium-high heat. Grill salmon 4 minutes a side over medium-high heat. GRAIN-FREE BURGER BUNS In a small saucepan, warm the water until it reaches 100 degrees F. With your standing mixer on low speed, slowly add in the warmed water. Add in the honey, olive oil, and your egg. Turn the speed up to medium, and mix until you have a fluffy sticky dough. Pour 39 AMAZING AUTOIMMUNE PROTOCOL (AIP) FRIENDLY RECIPES The Autoimmune Protocol (AIP) focuses on reducing inflammation in the gut that causes an autoimmune response. The AIP diet works to calm and decrease inflammation, thereby lessening the disease’s symptoms and ideally putting it into remission. The AIP diet removes: Dairy, Eggs, Legumes, Sugar and high-glycemic foods, Nuts and nut oils, Seeds GRAIN-FREE NAAN BREAD WITH CASSAVA FLOUR Grain Free Naan Bread with Cassava Flour! A simple and flavorful Middle Eastern bread made grain free and in 20 minutes or less! No oven required, just a skillet and few simple ingredients. Great with hummus, yogurt sauce, or by itself. Definitely a staple recipe you’ll want to make over and over HOW TO GRILL A DELMONICO STEAK (THE EASY WAY) Preheat your grill to high heat. Sear the steak for 3-4 minutes per side, then cook to desired internal temperature. Usually it'll take 5-6 minutes per side, so after the steaks sear, reduce the heat to medium and cook a few more minutes. Allow the steak to rest for atleast 5
PALEO QUICHE CRUST
Preheat the oven to 325°F. In a medium-sized mixing bowl, place the almond flour, tapioca starch, garlic powder, onion powder, oregano, salt, and pepper. Stir to combine. In a small bowl, whisk the eggs until frothy. Add the eggs to the flour mixture and stir to combine. Add the melted coconut oil and knead the oil into the dough using yourhands.
23 PALEO SUCCESS STORIES THAT WILL BLOW YOUR MIND The Program Includes: Two different 30-day meal plans (60 days of planned meals, and shopping lists) Over 180 super easy recipes. All the information you need to start Paleo today. 30 Paleo Tips and Tricks Guide. Exclusive emails for two months of guidance, encouragement, and tips. Access to the 30 Paleo forums on our website. PRIMAL PALATE NEW BAE SEASONING Instructions. In a cocktail shaker, combine the tomato juice, lemon juice, Worcestershire, and tabasco. Shake to combine. Rim a highball glass with Primal Palate New Bae Seasoning. Add ice to the glass, then pour over the tomato juice. Add a dash of New Bae Seasoning and stir in, then add a celery stalk, olives, and lime as garnish.PALEO SALMON CAKES
Process. Preheat the oven to bake at 350 degrees. Line a baking sheet with parchment paper. In a large mixing bowl, combine the salmon, egg yolks, salt, pepper, and paprika. In a mini chop food processor, mince the garlic and onion. Pour the garlic and onion into the salmon mixture, and stir to combine all ingredients. CREAM CHEESE FROSTING Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results. Allow cream cheese to come up to room temperature. Blend cream cheese, maple syrup, vanilla, and ginger with a hand mixer or kitchen mixer. Use right away, or refrigerate. HOW TO BUILD RAISED GARDEN BEDS (ON A SLOPE!) Hi guys, If you’ve followed us long enough, you might note that this is the third iteration of raised beds. At our first house, almost 10 years ago we made one giant raised bed which worked just fine but wasn’t super practical when it came to actually working on the garden. Because of the PRESSURE COOKER BEEF STEW Process. Make the Beef Bone Broth on page 196. With the beef stock in a large pressure cooker, add the carrots, celery, onion, garlic, stew meat, and diced tomatoes. Season with salt and pepper, lock the lid in place, and cook on high pressure for 1 hour. GRILLED COUNTRY STYLE PORK RIBS The ribs will still be good. Let the ribs sit at room temperature for 1 hour before cooking. Heat the grill to medium -- high heat will cause the fat on the meat to scorch. Place the ribs on the grill, flat site down. Cover the grill and cook until the pork is browned and crusty on the bottom, about 5-7 minutes. CINNAMON SUGAR CHURROS (PALEO FRIENDLY) Process. In a medium saucepan, combine the water, butter, and maple syrup. Bring it to a light boil and whisk it together. Add the cup of cassava flour, remove from heat, and stir together until a uniformly mixed ball of dough is formed. Remove the ball of dough from the hot pan, and set aside for 6 WHOLE GRAIN MUSTARD AND APPLE CIDER VINEGAR SALAD DRESSING Add the apple cider vinegar and the mustard. Add the extra virgin olive oil (instead of measuring, I usually eye it until it looks to be about 2/3 the content of the bowl). Add salt. Wisk until the oil and acids are incorporated to form an emulsion. Pour on your salad andenjoy!
PRIMAL PALATE
Matzo Bark (also often referred to as Matzo Crack), is a delicious dessert recipe that is perfect to enjoy for Passover! This recipe was originally created by cookbook author, Marcy Goldman of Better Baking, and is sure to become a holiday staple in our house! It’s so easy tomake, and doesn
OUR PALEO MEMORIAL DAY MENU IDEAS! Memorial Day weekend is upon us, the unofficial kickoff for summer! 2020 has been an unpredictable year to say the least, and has challenged us to find ways to feel normal in these crazy times. Although your Memorial Day celebrations may look a little different this year, we think you can still create a deliciousPALEO QUICHE CRUST
Preheat the oven to 325°F. In a medium-sized mixing bowl, place the almond flour, tapioca starch, garlic powder, onion powder, oregano, salt, and pepper. Stir to combine. In a small bowl, whisk the eggs until frothy. Add the eggs to the flour mixture and stir to combine. Add the melted coconut oil and knead the oil into the dough using yourhands.
FLOURLESS CHOCOLATE ORANGE CAKE Bring to the boil, reduce heat to a simmer and then cover and cook for 2 hours. Soak chia seeds in water to make chia eggs. Allow oranges to cool, then cut in half and remove any big pips. Pre-heat oven to 180u00baC and grease and line a 28cm springform pan. Place oranges in food processor and blitz until oranges are completely broken down. OUR FAVORITE PALEO MEMORIAL DAY RECIPES Hi Friends! Before we dive into all the great recipes we want to share, it’s pretty important to us to take a moment and talk about Memorial Day. It’s more than just a day off from work, and the start to summer. It’s a day to remember those who have died while servingin our
SIMPLY GRILLED SALMON Seal jar and shake vigorously to combine. Place salmon in a container to marinate, pour marinade over salmon, and toss to ensure the salmon is fully coated in the marinade. Marinate in the refrigerator for up to 1 hour prior to grilling. Preheat the grill to medium-high heat. Grill salmon 4 minutes a side over medium-high heat. GRAIN-FREE BURGER BUNS In a small saucepan, warm the water until it reaches 100 degrees F. With your standing mixer on low speed, slowly add in the warmed water. Add in the honey, olive oil, and your egg. Turn the speed up to medium, and mix until you have a fluffy sticky dough. Pour 39 AMAZING AUTOIMMUNE PROTOCOL (AIP) FRIENDLY RECIPES The Autoimmune Protocol (AIP) focuses on reducing inflammation in the gut that causes an autoimmune response. The AIP diet works to calm and decrease inflammation, thereby lessening the disease’s symptoms and ideally putting it into remission. The AIP diet removes: Dairy, Eggs, Legumes, Sugar and high-glycemic foods, Nuts and nut oils, Seeds GRAIN-FREE NAAN BREAD WITH CASSAVA FLOUR Grain Free Naan Bread with Cassava Flour! A simple and flavorful Middle Eastern bread made grain free and in 20 minutes or less! No oven required, just a skillet and few simple ingredients. Great with hummus, yogurt sauce, or by itself. Definitely a staple recipe you’ll want to make over and over HOW TO GRILL A DELMONICO STEAK (THE EASY WAY) Preheat your grill to high heat. Sear the steak for 3-4 minutes per side, then cook to desired internal temperature. Usually it'll take 5-6 minutes per side, so after the steaks sear, reduce the heat to medium and cook a few more minutes. Allow the steak to rest for atleast 5
PRIMAL PALATE
Matzo Bark (also often referred to as Matzo Crack), is a delicious dessert recipe that is perfect to enjoy for Passover! This recipe was originally created by cookbook author, Marcy Goldman of Better Baking, and is sure to become a holiday staple in our house! It’s so easy tomake, and doesn
OUR PALEO MEMORIAL DAY MENU IDEAS! Memorial Day weekend is upon us, the unofficial kickoff for summer! 2020 has been an unpredictable year to say the least, and has challenged us to find ways to feel normal in these crazy times. Although your Memorial Day celebrations may look a little different this year, we think you can still create a deliciousPALEO QUICHE CRUST
Preheat the oven to 325°F. In a medium-sized mixing bowl, place the almond flour, tapioca starch, garlic powder, onion powder, oregano, salt, and pepper. Stir to combine. In a small bowl, whisk the eggs until frothy. Add the eggs to the flour mixture and stir to combine. Add the melted coconut oil and knead the oil into the dough using yourhands.
FLOURLESS CHOCOLATE ORANGE CAKE Bring to the boil, reduce heat to a simmer and then cover and cook for 2 hours. Soak chia seeds in water to make chia eggs. Allow oranges to cool, then cut in half and remove any big pips. Pre-heat oven to 180u00baC and grease and line a 28cm springform pan. Place oranges in food processor and blitz until oranges are completely broken down. OUR FAVORITE PALEO MEMORIAL DAY RECIPES Hi Friends! Before we dive into all the great recipes we want to share, it’s pretty important to us to take a moment and talk about Memorial Day. It’s more than just a day off from work, and the start to summer. It’s a day to remember those who have died while servingin our
SIMPLY GRILLED SALMON Seal jar and shake vigorously to combine. Place salmon in a container to marinate, pour marinade over salmon, and toss to ensure the salmon is fully coated in the marinade. Marinate in the refrigerator for up to 1 hour prior to grilling. Preheat the grill to medium-high heat. Grill salmon 4 minutes a side over medium-high heat. GRAIN-FREE BURGER BUNS In a small saucepan, warm the water until it reaches 100 degrees F. With your standing mixer on low speed, slowly add in the warmed water. Add in the honey, olive oil, and your egg. Turn the speed up to medium, and mix until you have a fluffy sticky dough. Pour 39 AMAZING AUTOIMMUNE PROTOCOL (AIP) FRIENDLY RECIPES The Autoimmune Protocol (AIP) focuses on reducing inflammation in the gut that causes an autoimmune response. The AIP diet works to calm and decrease inflammation, thereby lessening the disease’s symptoms and ideally putting it into remission. The AIP diet removes: Dairy, Eggs, Legumes, Sugar and high-glycemic foods, Nuts and nut oils, Seeds GRAIN-FREE NAAN BREAD WITH CASSAVA FLOUR Grain Free Naan Bread with Cassava Flour! A simple and flavorful Middle Eastern bread made grain free and in 20 minutes or less! No oven required, just a skillet and few simple ingredients. Great with hummus, yogurt sauce, or by itself. Definitely a staple recipe you’ll want to make over and over HOW TO GRILL A DELMONICO STEAK (THE EASY WAY) Preheat your grill to high heat. Sear the steak for 3-4 minutes per side, then cook to desired internal temperature. Usually it'll take 5-6 minutes per side, so after the steaks sear, reduce the heat to medium and cook a few more minutes. Allow the steak to rest for atleast 5
PALEO QUICHE CRUST
Preheat the oven to 325°F. In a medium-sized mixing bowl, place the almond flour, tapioca starch, garlic powder, onion powder, oregano, salt, and pepper. Stir to combine. In a small bowl, whisk the eggs until frothy. Add the eggs to the flour mixture and stir to combine. Add the melted coconut oil and knead the oil into the dough using yourhands.
23 PALEO SUCCESS STORIES THAT WILL BLOW YOUR MIND The Program Includes: Two different 30-day meal plans (60 days of planned meals, and shopping lists) Over 180 super easy recipes. All the information you need to start Paleo today. 30 Paleo Tips and Tricks Guide. Exclusive emails for two months of guidance, encouragement, and tips. Access to the 30 Paleo forums on our website. PRIMAL PALATE NEW BAE SEASONING Instructions. In a cocktail shaker, combine the tomato juice, lemon juice, Worcestershire, and tabasco. Shake to combine. Rim a highball glass with Primal Palate New Bae Seasoning. Add ice to the glass, then pour over the tomato juice. Add a dash of New Bae Seasoning and stir in, then add a celery stalk, olives, and lime as garnish.PALEO SALMON CAKES
Process. Preheat the oven to bake at 350 degrees. Line a baking sheet with parchment paper. In a large mixing bowl, combine the salmon, egg yolks, salt, pepper, and paprika. In a mini chop food processor, mince the garlic and onion. Pour the garlic and onion into the salmon mixture, and stir to combine all ingredients. HOW TO BUILD RAISED GARDEN BEDS (ON A SLOPE!) Hi guys, If you’ve followed us long enough, you might note that this is the third iteration of raised beds. At our first house, almost 10 years ago we made one giant raised bed which worked just fine but wasn’t super practical when it came to actually working on the garden. Because of the CREAM CHEESE FROSTING Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results. Allow cream cheese to come up to room temperature. Blend cream cheese, maple syrup, vanilla, and ginger with a hand mixer or kitchen mixer. Use right away, or refrigerate. PRESSURE COOKER BEEF STEW Process. Make the Beef Bone Broth on page 196. With the beef stock in a large pressure cooker, add the carrots, celery, onion, garlic, stew meat, and diced tomatoes. Season with salt and pepper, lock the lid in place, and cook on high pressure for 1 hour. GRILLED COUNTRY STYLE PORK RIBS The ribs will still be good. Let the ribs sit at room temperature for 1 hour before cooking. Heat the grill to medium -- high heat will cause the fat on the meat to scorch. Place the ribs on the grill, flat site down. Cover the grill and cook until the pork is browned and crusty on the bottom, about 5-7 minutes. CINNAMON SUGAR CHURROS (PALEO FRIENDLY) Process. In a medium saucepan, combine the water, butter, and maple syrup. Bring it to a light boil and whisk it together. Add the cup of cassava flour, remove from heat, and stir together until a uniformly mixed ball of dough is formed. Remove the ball of dough from the hot pan, and set aside for 6 SHRIMP AND SCALLOP SCAMPI Bring to a simmer over medium-low heat and simmer for 5-10 minutes. Heat the remaining 1 tablespoon of ghee in a skillet over medium heat. Saute the scallops until they get a nice golden sear on each side, 6-8 minutes total. Remove the seared scallops and set aside. Add the shrimp to the hot pan, and cook until they are pink and opaque.PRIMAL PALATE
Matzo Bark (also often referred to as Matzo Crack), is a delicious dessert recipe that is perfect to enjoy for Passover! This recipe was originally created by cookbook author, Marcy Goldman of Better Baking, and is sure to become a holiday staple in our house! It’s so easy tomake, and doesn
OUR PALEO MEMORIAL DAY MENU IDEAS! Memorial Day weekend is upon us, the unofficial kickoff for summer! 2020 has been an unpredictable year to say the least, and has challenged us to find ways to feel normal in these crazy times. Although your Memorial Day celebrations may look a little different this year, we think you can still create a delicious PALEO ANGEL FOOD CAKE Preheat your oven to 350 degrees. Prepare your cake pans by placing them on a baking sheet for easy removal out of the oven. Do not grease the cake pans. Pour your egg whites into the bowl of a standing mixer, and sift the maple sugar twice. Sift together the almond flour, arrowroot flour, and salt. Set aside. CREAM CHEESE FROSTING Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results. Allow cream cheese to come up to room temperature. Blend cream cheese, maple syrup, vanilla, and ginger with a hand mixer or kitchen mixer. Use right away, or refrigerate. FLOURLESS CHOCOLATE ORANGE CAKE Bring to the boil, reduce heat to a simmer and then cover and cook for 2 hours. Soak chia seeds in water to make chia eggs. Allow oranges to cool, then cut in half and remove any big pips. Pre-heat oven to 180u00baC and grease and line a 28cm springform pan. Place oranges in food processor and blitz until oranges are completely broken down. PALEO EASTER MENUS (AUTOIMMUNE PALEO-FRIENDLY!) Last week we interviewed Bre’anna from He Won’t Know it’s Paleo on treating Hashimoto’s with the AutoImmune Protocol, her new book, and her journey toward health. Bre’anna dedicated her blog to her husband, who ate Paleo for six months without even knowing it! Today, she is sharing with us an AIP-Friendly Easter Brunch and Easter 39 AMAZING AUTOIMMUNE PROTOCOL (AIP) FRIENDLY RECIPES The Autoimmune Protocol (AIP) focuses on reducing inflammation in the gut that causes an autoimmune response. The AIP diet works to calm and decrease inflammation, thereby lessening the disease’s symptoms and ideally putting it into remission. The AIP diet removes: Dairy, Eggs, Legumes, Sugar and high-glycemic foods, Nuts and nut oils, Seeds GRAIN-FREE BURGER BUNS In a small saucepan, warm the water until it reaches 100 degrees F. With your standing mixer on low speed, slowly add in the warmed water. Add in the honey, olive oil, and your egg. Turn the speed up to medium, and mix until you have a fluffy sticky dough. Pour REVERSE SEAR PORTERHOUSE STEAK For a medium rare steak, remove the steak from the oven when it hits 115F internally. Heat a grill to high heat, or a cast iron skillet to high heat. As hot as you can make them. Add some ghee to the skillet immediately before cooking (omit if using a grill only). Sear the steak on both sides for 2 HOW TO GRILL A DELMONICO STEAK (THE EASY WAY) Preheat your grill to high heat. Sear the steak for 3-4 minutes per side, then cook to desired internal temperature. Usually it'll take 5-6 minutes per side, so after the steaks sear, reduce the heat to medium and cook a few more minutes. Allow the steak to rest for atleast 5
PRIMAL PALATE
Matzo Bark (also often referred to as Matzo Crack), is a delicious dessert recipe that is perfect to enjoy for Passover! This recipe was originally created by cookbook author, Marcy Goldman of Better Baking, and is sure to become a holiday staple in our house! It’s so easy tomake, and doesn
OUR PALEO MEMORIAL DAY MENU IDEAS! Memorial Day weekend is upon us, the unofficial kickoff for summer! 2020 has been an unpredictable year to say the least, and has challenged us to find ways to feel normal in these crazy times. Although your Memorial Day celebrations may look a little different this year, we think you can still create a delicious PALEO ANGEL FOOD CAKE Preheat your oven to 350 degrees. Prepare your cake pans by placing them on a baking sheet for easy removal out of the oven. Do not grease the cake pans. Pour your egg whites into the bowl of a standing mixer, and sift the maple sugar twice. Sift together the almond flour, arrowroot flour, and salt. Set aside. CREAM CHEESE FROSTING Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results. Allow cream cheese to come up to room temperature. Blend cream cheese, maple syrup, vanilla, and ginger with a hand mixer or kitchen mixer. Use right away, or refrigerate. FLOURLESS CHOCOLATE ORANGE CAKE Bring to the boil, reduce heat to a simmer and then cover and cook for 2 hours. Soak chia seeds in water to make chia eggs. Allow oranges to cool, then cut in half and remove any big pips. Pre-heat oven to 180u00baC and grease and line a 28cm springform pan. Place oranges in food processor and blitz until oranges are completely broken down. PALEO EASTER MENUS (AUTOIMMUNE PALEO-FRIENDLY!) Last week we interviewed Bre’anna from He Won’t Know it’s Paleo on treating Hashimoto’s with the AutoImmune Protocol, her new book, and her journey toward health. Bre’anna dedicated her blog to her husband, who ate Paleo for six months without even knowing it! Today, she is sharing with us an AIP-Friendly Easter Brunch and Easter 39 AMAZING AUTOIMMUNE PROTOCOL (AIP) FRIENDLY RECIPES The Autoimmune Protocol (AIP) focuses on reducing inflammation in the gut that causes an autoimmune response. The AIP diet works to calm and decrease inflammation, thereby lessening the disease’s symptoms and ideally putting it into remission. The AIP diet removes: Dairy, Eggs, Legumes, Sugar and high-glycemic foods, Nuts and nut oils, Seeds GRAIN-FREE BURGER BUNS In a small saucepan, warm the water until it reaches 100 degrees F. With your standing mixer on low speed, slowly add in the warmed water. Add in the honey, olive oil, and your egg. Turn the speed up to medium, and mix until you have a fluffy sticky dough. Pour REVERSE SEAR PORTERHOUSE STEAK For a medium rare steak, remove the steak from the oven when it hits 115F internally. Heat a grill to high heat, or a cast iron skillet to high heat. As hot as you can make them. Add some ghee to the skillet immediately before cooking (omit if using a grill only). Sear the steak on both sides for 2 HOW TO GRILL A DELMONICO STEAK (THE EASY WAY) Preheat your grill to high heat. Sear the steak for 3-4 minutes per side, then cook to desired internal temperature. Usually it'll take 5-6 minutes per side, so after the steaks sear, reduce the heat to medium and cook a few more minutes. Allow the steak to rest for atleast 5
PALEO QUICHE CRUST
Preheat the oven to 325°F. In a medium-sized mixing bowl, place the almond flour, tapioca starch, garlic powder, onion powder, oregano, salt, and pepper. Stir to combine. In a small bowl, whisk the eggs until frothy. Add the eggs to the flour mixture and stir to combine. Add the melted coconut oil and knead the oil into the dough using yourhands.
HOMEMADE HOT SAUCE
Process. Preheat oven to 400F or 200C. Line a baking sheet with parchment, lay tomatoes flat and spread hot peppers and garlic around, drizzle with olive oil and a few pinches of sea salt. Roast for 30 minutes until the peppers skin starts to brown. In a blender or food FIND US ON FOODSOCIAL.IO! Hello Friends, We have an exciting announcement today! We are now part of a new recipe sharing platform we helped create, called FoodSocial. FoodSocial is an amazing social platform for discovering, meal planning and shopping your favorite recipes. We’ve been dreaming of the day when a social media platform made it easy for recipe creators PRIMAL PALATE NEW BAE SEASONING Instructions. In a cocktail shaker, combine the tomato juice, lemon juice, Worcestershire, and tabasco. Shake to combine. Rim a highball glass with Primal Palate New Bae Seasoning. Add ice to the glass, then pour over the tomato juice. Add a dash of New Bae Seasoning and stir in, then add a celery stalk, olives, and lime as garnish. SIMPLY GRILLED SALMON Seal jar and shake vigorously to combine. Place salmon in a container to marinate, pour marinade over salmon, and toss to ensure the salmon is fully coated in the marinade. Marinate in the refrigerator for up to 1 hour prior to grilling. Preheat the grill to medium-high heat. Grill salmon 4 minutes a side over medium-high heat. SLOW-ROASTED PRIME RIB Process. Two hours before cooking, take the prime rib out of the refrigerator to allow to come completely to room temperature. Rub all of the exposed surfaces with the sea salt. When you are ready to start cooking, preheat the oven to 200 degrees F. Place the meat bone side down on a rack in a roasting dish. PRESSURE COOKER BEEF STEW Process. Make the Beef Bone Broth on page 196. With the beef stock in a large pressure cooker, add the carrots, celery, onion, garlic, stew meat, and diced tomatoes. Season with salt and pepper, lock the lid in place, and cook on high pressure for 1 hour. SHRIMP AND SCALLOP SCAMPI Bring to a simmer over medium-low heat and simmer for 5-10 minutes. Heat the remaining 1 tablespoon of ghee in a skillet over medium heat. Saute the scallops until they get a nice golden sear on each side, 6-8 minutes total. Remove the seared scallops and set aside. Add the shrimp to the hot pan, and cook until they are pink and opaque. GRILLED COUNTRY STYLE PORK RIBS The ribs will still be good. Let the ribs sit at room temperature for 1 hour before cooking. Heat the grill to medium -- high heat will cause the fat on the meat to scorch. Place the ribs on the grill, flat site down. Cover the grill and cook until the pork is browned and crusty on the bottom, about 5-7 minutes. HOW TO BUILD RAISED GARDEN BEDS (ON A SLOPE!) Hi guys, If you’ve followed us long enough, you might note that this is the third iteration of raised beds. At our first house, almost 10 years ago we made one giant raised bed which worked just fine but wasn’t super practical when it came to actually working on the garden. Because of thePRIMAL PALATE
Matzo Bark (also often referred to as Matzo Crack), is a delicious dessert recipe that is perfect to enjoy for Passover! This recipe was originally created by cookbook author, Marcy Goldman of Better Baking, and is sure to become a holiday staple in our house! It’s so easy tomake, and doesn
OUR PALEO MEMORIAL DAY MENU IDEAS! Memorial Day weekend is upon us, the unofficial kickoff for summer! 2020 has been an unpredictable year to say the least, and has challenged us to find ways to feel normal in these crazy times. Although your Memorial Day celebrations may look a little different this year, we think you can still create a delicious 23 PALEO SUCCESS STORIES THAT WILL BLOW YOUR MIND The Program Includes: Two different 30-day meal plans (60 days of planned meals, and shopping lists) Over 180 super easy recipes. All the information you need to start Paleo today. 30 Paleo Tips and Tricks Guide. Exclusive emails for two months of guidance, encouragement, and tips. Access to the 30 Paleo forums on our website. CREAM CHEESE FROSTING Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results. Allow cream cheese to come up to room temperature. Blend cream cheese, maple syrup, vanilla, and ginger with a hand mixer or kitchen mixer. Use right away, or refrigerate. FLOURLESS CHOCOLATE ORANGE CAKE Bring to the boil, reduce heat to a simmer and then cover and cook for 2 hours. Soak chia seeds in water to make chia eggs. Allow oranges to cool, then cut in half and remove any big pips. Pre-heat oven to 180u00baC and grease and line a 28cm springform pan. Place oranges in food processor and blitz until oranges are completely broken down. WHITE WINE CREAM SAUCE Process. In a large skillet over medium heat, sauté the onions in pan drippings or ghee until soft, about 5 minutes. Add the garlic and cook for another minute, stirring frequently. Pour in the wine and scrape up any bits stuck to the bottom of the pan. Cook until 39 AMAZING AUTOIMMUNE PROTOCOL (AIP) FRIENDLY RECIPES The Autoimmune Protocol (AIP) focuses on reducing inflammation in the gut that causes an autoimmune response. The AIP diet works to calm and decrease inflammation, thereby lessening the disease’s symptoms and ideally putting it into remission. The AIP diet removes: Dairy, Eggs, Legumes, Sugar and high-glycemic foods, Nuts and nut oils, Seeds TIRAMISU CREAM CHEESE FILLING Process. Whip heavy cream with a standing kitchen mixer, or a hand mixer. In a medium size mixing bowl, combine maple syrup, vanilla extract, and cream cheese. PICKLED WATERMELON RINDS Process. To get your brine ready, boil the water, remove it from heat, stir in the salt, and allow to cool to room temperature (should take about 30 minutes). As you wait for the brine to cool, cut up and peel the hard green part of the rind using a vegetable peeler. Place the cut pieces of watermelon rind into a pint-sized jar along with the HOW TO GRILL A DELMONICO STEAK (THE EASY WAY) Preheat your grill to high heat. Sear the steak for 3-4 minutes per side, then cook to desired internal temperature. Usually it'll take 5-6 minutes per side, so after the steaks sear, reduce the heat to medium and cook a few more minutes. Allow the steak to rest for atleast 5
PRIMAL PALATE
Matzo Bark (also often referred to as Matzo Crack), is a delicious dessert recipe that is perfect to enjoy for Passover! This recipe was originally created by cookbook author, Marcy Goldman of Better Baking, and is sure to become a holiday staple in our house! It’s so easy tomake, and doesn
OUR PALEO MEMORIAL DAY MENU IDEAS! Memorial Day weekend is upon us, the unofficial kickoff for summer! 2020 has been an unpredictable year to say the least, and has challenged us to find ways to feel normal in these crazy times. Although your Memorial Day celebrations may look a little different this year, we think you can still create a delicious 23 PALEO SUCCESS STORIES THAT WILL BLOW YOUR MIND The Program Includes: Two different 30-day meal plans (60 days of planned meals, and shopping lists) Over 180 super easy recipes. All the information you need to start Paleo today. 30 Paleo Tips and Tricks Guide. Exclusive emails for two months of guidance, encouragement, and tips. Access to the 30 Paleo forums on our website. CREAM CHEESE FROSTING Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results. Allow cream cheese to come up to room temperature. Blend cream cheese, maple syrup, vanilla, and ginger with a hand mixer or kitchen mixer. Use right away, or refrigerate. FLOURLESS CHOCOLATE ORANGE CAKE Bring to the boil, reduce heat to a simmer and then cover and cook for 2 hours. Soak chia seeds in water to make chia eggs. Allow oranges to cool, then cut in half and remove any big pips. Pre-heat oven to 180u00baC and grease and line a 28cm springform pan. Place oranges in food processor and blitz until oranges are completely broken down. WHITE WINE CREAM SAUCE Process. In a large skillet over medium heat, sauté the onions in pan drippings or ghee until soft, about 5 minutes. Add the garlic and cook for another minute, stirring frequently. Pour in the wine and scrape up any bits stuck to the bottom of the pan. Cook until 39 AMAZING AUTOIMMUNE PROTOCOL (AIP) FRIENDLY RECIPES The Autoimmune Protocol (AIP) focuses on reducing inflammation in the gut that causes an autoimmune response. The AIP diet works to calm and decrease inflammation, thereby lessening the disease’s symptoms and ideally putting it into remission. The AIP diet removes: Dairy, Eggs, Legumes, Sugar and high-glycemic foods, Nuts and nut oils, Seeds TIRAMISU CREAM CHEESE FILLING Process. Whip heavy cream with a standing kitchen mixer, or a hand mixer. In a medium size mixing bowl, combine maple syrup, vanilla extract, and cream cheese. PICKLED WATERMELON RINDS Process. To get your brine ready, boil the water, remove it from heat, stir in the salt, and allow to cool to room temperature (should take about 30 minutes). As you wait for the brine to cool, cut up and peel the hard green part of the rind using a vegetable peeler. Place the cut pieces of watermelon rind into a pint-sized jar along with the HOW TO GRILL A DELMONICO STEAK (THE EASY WAY) Preheat your grill to high heat. Sear the steak for 3-4 minutes per side, then cook to desired internal temperature. Usually it'll take 5-6 minutes per side, so after the steaks sear, reduce the heat to medium and cook a few more minutes. Allow the steak to rest for atleast 5
-ORGANIC SPICES
Our Food Lovers Pack turns up the heat on your everyday cooking.This pack of three includes: New Bae Seasoning: This blend is a fiery new flavor in your life, giving quite the kick to anything from seafood to roast vegetables to epic potatoes.Reach for it Before Anything Else. (This blend is FODMAP-free) Ingredients: Himalayan Pink Salt, Paprika, Celery Seed, Black Pepper, Ancho Chili Powder -WHAT IS THE PALEO DIET? What is the Paleo Diet? The Paleo diet is based upon the idea of eating the foods our bodies were designed for through thousands of years of evolution. These foods were available to early people through hunting and gathering . During modern times, advances in technology haveHOMEMADE HOT SAUCE
Process. Preheat oven to 400F or 200C. Line a baking sheet with parchment, lay tomatoes flat and spread hot peppers and garlic around, drizzle with olive oil and a few pinches of sea salt. Roast for 30 minutes until the peppers skin starts to brown. In a blender or food FIND US ON FOODSOCIAL.IO! Hello Friends, We have an exciting announcement today! We are now part of a new recipe sharing platform we helped create, called FoodSocial. FoodSocial is an amazing social platform for discovering, meal planning and shopping your favorite recipes. We’ve been dreaming of the day when a social media platform made it easy for recipe creators -ADRENAL FATIGUE PROGRAM The adrenals release hormones such as cortisol, testosterone, epinephrine, and norepinephrine. The adrenals are just one player in an entire system that controls our stress reactions in the body. This system is called the HPA Axis (Hypothyllamic-Pituitary-Adrenal). Many different types of stressors can activate the HPA axis.PALEO QUICHE CRUST
Preheat the oven to 325°F. In a medium-sized mixing bowl, place the almond flour, tapioca starch, garlic powder, onion powder, oregano, salt, and pepper. Stir to combine. In a small bowl, whisk the eggs until frothy. Add the eggs to the flour mixture and stir to combine. Add the melted coconut oil and knead the oil into the dough using yourhands.
PALEO ANGEL FOOD CAKE Preheat your oven to 350 degrees. Prepare your cake pans by placing them on a baking sheet for easy removal out of the oven. Do not grease the cake pans. Pour your egg whites into the bowl of a standing mixer, and sift the maple sugar twice. Sift together the almond flour, arrowroot flour, and salt. Set aside.GINGERSNAP COOKIES
Process. In a medium sized mixing bowl, whisk together the blanched almond flour, tapioca starch, baking soda, sea salt, ground ginger, ground cinnamon, and allspice. In a large mixing bowl, or in a standing kitchen mixer, cream the shortening and maple sugar, until light and fluffy. Add the vanilla extract, and blend again untilsmooth.
10 PALEO RECIPES FOR A BACKYARD PICNIC When summer comes around, all I want to do is be outside. Yoga in the park? Definitely. Drinks on the porch? I'm in. But the thing I look forward to most is grilling out with family and friends. So whether you're taking your family for a day at the park, or staying in your own backyard, here are a f PRESSURE COOKER BEEF STEW Process. Make the Beef Bone Broth on page 196. With the beef stock in a large pressure cooker, add the carrots, celery, onion, garlic, stew meat, and diced tomatoes. Season with salt and pepper, lock the lid in place, and cook on high pressure for 1 hour.PRIMAL PALATE
Matzo Bark (also often referred to as Matzo Crack), is a delicious dessert recipe that is perfect to enjoy for Passover! This recipe was originally created by cookbook author, Marcy Goldman of Better Baking, and is sure to become a holiday staple in our house! It’s so easy tomake, and doesn
OUR PALEO MEMORIAL DAY MENU IDEAS! Memorial Day weekend is upon us, the unofficial kickoff for summer! 2020 has been an unpredictable year to say the least, and has challenged us to find ways to feel normal in these crazy times. Although your Memorial Day celebrations may look a little different this year, we think you can still create a delicious 23 PALEO SUCCESS STORIES THAT WILL BLOW YOUR MIND The Program Includes: Two different 30-day meal plans (60 days of planned meals, and shopping lists) Over 180 super easy recipes. All the information you need to start Paleo today. 30 Paleo Tips and Tricks Guide. Exclusive emails for two months of guidance, encouragement, and tips. Access to the 30 Paleo forums on our website. CREAM CHEESE FROSTING Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results. Allow cream cheese to come up to room temperature. Blend cream cheese, maple syrup, vanilla, and ginger with a hand mixer or kitchen mixer. Use right away, or refrigerate. FLOURLESS CHOCOLATE ORANGE CAKE Bring to the boil, reduce heat to a simmer and then cover and cook for 2 hours. Soak chia seeds in water to make chia eggs. Allow oranges to cool, then cut in half and remove any big pips. Pre-heat oven to 180u00baC and grease and line a 28cm springform pan. Place oranges in food processor and blitz until oranges are completely broken down. WHITE WINE CREAM SAUCE Process. In a large skillet over medium heat, sauté the onions in pan drippings or ghee until soft, about 5 minutes. Add the garlic and cook for another minute, stirring frequently. Pour in the wine and scrape up any bits stuck to the bottom of the pan. Cook until 39 AMAZING AUTOIMMUNE PROTOCOL (AIP) FRIENDLY RECIPES The Autoimmune Protocol (AIP) focuses on reducing inflammation in the gut that causes an autoimmune response. The AIP diet works to calm and decrease inflammation, thereby lessening the disease’s symptoms and ideally putting it into remission. The AIP diet removes: Dairy, Eggs, Legumes, Sugar and high-glycemic foods, Nuts and nut oils, Seeds TIRAMISU CREAM CHEESE FILLING Process. Whip heavy cream with a standing kitchen mixer, or a hand mixer. In a medium size mixing bowl, combine maple syrup, vanilla extract, and cream cheese. PICKLED WATERMELON RINDS Process. To get your brine ready, boil the water, remove it from heat, stir in the salt, and allow to cool to room temperature (should take about 30 minutes). As you wait for the brine to cool, cut up and peel the hard green part of the rind using a vegetable peeler. Place the cut pieces of watermelon rind into a pint-sized jar along with the HOW TO GRILL A DELMONICO STEAK (THE EASY WAY) Preheat your grill to high heat. Sear the steak for 3-4 minutes per side, then cook to desired internal temperature. Usually it'll take 5-6 minutes per side, so after the steaks sear, reduce the heat to medium and cook a few more minutes. Allow the steak to rest for atleast 5
PRIMAL PALATE
Matzo Bark (also often referred to as Matzo Crack), is a delicious dessert recipe that is perfect to enjoy for Passover! This recipe was originally created by cookbook author, Marcy Goldman of Better Baking, and is sure to become a holiday staple in our house! It’s so easy tomake, and doesn
OUR PALEO MEMORIAL DAY MENU IDEAS! Memorial Day weekend is upon us, the unofficial kickoff for summer! 2020 has been an unpredictable year to say the least, and has challenged us to find ways to feel normal in these crazy times. Although your Memorial Day celebrations may look a little different this year, we think you can still create a delicious 23 PALEO SUCCESS STORIES THAT WILL BLOW YOUR MIND The Program Includes: Two different 30-day meal plans (60 days of planned meals, and shopping lists) Over 180 super easy recipes. All the information you need to start Paleo today. 30 Paleo Tips and Tricks Guide. Exclusive emails for two months of guidance, encouragement, and tips. Access to the 30 Paleo forums on our website. CREAM CHEESE FROSTING Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results. Allow cream cheese to come up to room temperature. Blend cream cheese, maple syrup, vanilla, and ginger with a hand mixer or kitchen mixer. Use right away, or refrigerate. FLOURLESS CHOCOLATE ORANGE CAKE Bring to the boil, reduce heat to a simmer and then cover and cook for 2 hours. Soak chia seeds in water to make chia eggs. Allow oranges to cool, then cut in half and remove any big pips. Pre-heat oven to 180u00baC and grease and line a 28cm springform pan. Place oranges in food processor and blitz until oranges are completely broken down. WHITE WINE CREAM SAUCE Process. In a large skillet over medium heat, sauté the onions in pan drippings or ghee until soft, about 5 minutes. Add the garlic and cook for another minute, stirring frequently. Pour in the wine and scrape up any bits stuck to the bottom of the pan. Cook until 39 AMAZING AUTOIMMUNE PROTOCOL (AIP) FRIENDLY RECIPES The Autoimmune Protocol (AIP) focuses on reducing inflammation in the gut that causes an autoimmune response. The AIP diet works to calm and decrease inflammation, thereby lessening the disease’s symptoms and ideally putting it into remission. The AIP diet removes: Dairy, Eggs, Legumes, Sugar and high-glycemic foods, Nuts and nut oils, Seeds TIRAMISU CREAM CHEESE FILLING Process. Whip heavy cream with a standing kitchen mixer, or a hand mixer. In a medium size mixing bowl, combine maple syrup, vanilla extract, and cream cheese. PICKLED WATERMELON RINDS Process. To get your brine ready, boil the water, remove it from heat, stir in the salt, and allow to cool to room temperature (should take about 30 minutes). As you wait for the brine to cool, cut up and peel the hard green part of the rind using a vegetable peeler. Place the cut pieces of watermelon rind into a pint-sized jar along with the HOW TO GRILL A DELMONICO STEAK (THE EASY WAY) Preheat your grill to high heat. Sear the steak for 3-4 minutes per side, then cook to desired internal temperature. Usually it'll take 5-6 minutes per side, so after the steaks sear, reduce the heat to medium and cook a few more minutes. Allow the steak to rest for atleast 5
-ORGANIC SPICES
Our Food Lovers Pack turns up the heat on your everyday cooking.This pack of three includes: New Bae Seasoning: This blend is a fiery new flavor in your life, giving quite the kick to anything from seafood to roast vegetables to epic potatoes.Reach for it Before Anything Else. (This blend is FODMAP-free) Ingredients: Himalayan Pink Salt, Paprika, Celery Seed, Black Pepper, Ancho Chili Powder -WHAT IS THE PALEO DIET? What is the Paleo Diet? The Paleo diet is based upon the idea of eating the foods our bodies were designed for through thousands of years of evolution. These foods were available to early people through hunting and gathering . During modern times, advances in technology haveHOMEMADE HOT SAUCE
Process. Preheat oven to 400F or 200C. Line a baking sheet with parchment, lay tomatoes flat and spread hot peppers and garlic around, drizzle with olive oil and a few pinches of sea salt. Roast for 30 minutes until the peppers skin starts to brown. In a blender or food FIND US ON FOODSOCIAL.IO! Hello Friends, We have an exciting announcement today! We are now part of a new recipe sharing platform we helped create, called FoodSocial. FoodSocial is an amazing social platform for discovering, meal planning and shopping your favorite recipes. We’ve been dreaming of the day when a social media platform made it easy for recipe creators -ADRENAL FATIGUE PROGRAM The adrenals release hormones such as cortisol, testosterone, epinephrine, and norepinephrine. The adrenals are just one player in an entire system that controls our stress reactions in the body. This system is called the HPA Axis (Hypothyllamic-Pituitary-Adrenal). Many different types of stressors can activate the HPA axis.PALEO QUICHE CRUST
Preheat the oven to 325°F. In a medium-sized mixing bowl, place the almond flour, tapioca starch, garlic powder, onion powder, oregano, salt, and pepper. Stir to combine. In a small bowl, whisk the eggs until frothy. Add the eggs to the flour mixture and stir to combine. Add the melted coconut oil and knead the oil into the dough using yourhands.
PALEO ANGEL FOOD CAKE Preheat your oven to 350 degrees. Prepare your cake pans by placing them on a baking sheet for easy removal out of the oven. Do not grease the cake pans. Pour your egg whites into the bowl of a standing mixer, and sift the maple sugar twice. Sift together the almond flour, arrowroot flour, and salt. Set aside.GINGERSNAP COOKIES
Process. In a medium sized mixing bowl, whisk together the blanched almond flour, tapioca starch, baking soda, sea salt, ground ginger, ground cinnamon, and allspice. In a large mixing bowl, or in a standing kitchen mixer, cream the shortening and maple sugar, until light and fluffy. Add the vanilla extract, and blend again untilsmooth.
10 PALEO RECIPES FOR A BACKYARD PICNIC When summer comes around, all I want to do is be outside. Yoga in the park? Definitely. Drinks on the porch? I'm in. But the thing I look forward to most is grilling out with family and friends. So whether you're taking your family for a day at the park, or staying in your own backyard, here are a f PRESSURE COOKER BEEF STEW Process. Make the Beef Bone Broth on page 196. With the beef stock in a large pressure cooker, add the carrots, celery, onion, garlic, stew meat, and diced tomatoes. Season with salt and pepper, lock the lid in place, and cook on high pressure for 1 hour.PRIMAL PALATE
Matzo Bark (also often referred to as Matzo Crack), is a delicious dessert recipe that is perfect to enjoy for Passover! This recipe was originally created by cookbook author, Marcy Goldman of Better Baking, and is sure to become a holiday staple in our house! It’s so easy tomake, and doesn
OUR PALEO MEMORIAL DAY MENU IDEAS! Memorial Day weekend is upon us, the unofficial kickoff for summer! 2020 has been an unpredictable year to say the least, and has challenged us to find ways to feel normal in these crazy times. Although your Memorial Day celebrations may look a little different this year, we think you can still create a delicious 23 PALEO SUCCESS STORIES THAT WILL BLOW YOUR MIND The Program Includes: Two different 30-day meal plans (60 days of planned meals, and shopping lists) Over 180 super easy recipes. All the information you need to start Paleo today. 30 Paleo Tips and Tricks Guide. Exclusive emails for two months of guidance, encouragement, and tips. Access to the 30 Paleo forums on our website. CREAM CHEESE FROSTING Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results. Allow cream cheese to come up to room temperature. Blend cream cheese, maple syrup, vanilla, and ginger with a hand mixer or kitchen mixer. Use right away, or refrigerate. FLOURLESS CHOCOLATE ORANGE CAKE Bring to the boil, reduce heat to a simmer and then cover and cook for 2 hours. Soak chia seeds in water to make chia eggs. Allow oranges to cool, then cut in half and remove any big pips. Pre-heat oven to 180u00baC and grease and line a 28cm springform pan. Place oranges in food processor and blitz until oranges are completely broken down. WHITE WINE CREAM SAUCE Process. In a large skillet over medium heat, sauté the onions in pan drippings or ghee until soft, about 5 minutes. Add the garlic and cook for another minute, stirring frequently. Pour in the wine and scrape up any bits stuck to the bottom of the pan. Cook until 39 AMAZING AUTOIMMUNE PROTOCOL (AIP) FRIENDLY RECIPES The Autoimmune Protocol (AIP) focuses on reducing inflammation in the gut that causes an autoimmune response. The AIP diet works to calm and decrease inflammation, thereby lessening the disease’s symptoms and ideally putting it into remission. The AIP diet removes: Dairy, Eggs, Legumes, Sugar and high-glycemic foods, Nuts and nut oils, Seeds TIRAMISU CREAM CHEESE FILLING Process. Whip heavy cream with a standing kitchen mixer, or a hand mixer. In a medium size mixing bowl, combine maple syrup, vanilla extract, and cream cheese. PICKLED WATERMELON RINDS Process. To get your brine ready, boil the water, remove it from heat, stir in the salt, and allow to cool to room temperature (should take about 30 minutes). As you wait for the brine to cool, cut up and peel the hard green part of the rind using a vegetable peeler. Place the cut pieces of watermelon rind into a pint-sized jar along with the HOW TO GRILL A DELMONICO STEAK (THE EASY WAY) Preheat your grill to high heat. Sear the steak for 3-4 minutes per side, then cook to desired internal temperature. Usually it'll take 5-6 minutes per side, so after the steaks sear, reduce the heat to medium and cook a few more minutes. Allow the steak to rest for atleast 5
PRIMAL PALATE
Matzo Bark (also often referred to as Matzo Crack), is a delicious dessert recipe that is perfect to enjoy for Passover! This recipe was originally created by cookbook author, Marcy Goldman of Better Baking, and is sure to become a holiday staple in our house! It’s so easy tomake, and doesn
OUR PALEO MEMORIAL DAY MENU IDEAS! Memorial Day weekend is upon us, the unofficial kickoff for summer! 2020 has been an unpredictable year to say the least, and has challenged us to find ways to feel normal in these crazy times. Although your Memorial Day celebrations may look a little different this year, we think you can still create a delicious 23 PALEO SUCCESS STORIES THAT WILL BLOW YOUR MIND The Program Includes: Two different 30-day meal plans (60 days of planned meals, and shopping lists) Over 180 super easy recipes. All the information you need to start Paleo today. 30 Paleo Tips and Tricks Guide. Exclusive emails for two months of guidance, encouragement, and tips. Access to the 30 Paleo forums on our website. CREAM CHEESE FROSTING Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results. Allow cream cheese to come up to room temperature. Blend cream cheese, maple syrup, vanilla, and ginger with a hand mixer or kitchen mixer. Use right away, or refrigerate. FLOURLESS CHOCOLATE ORANGE CAKE Bring to the boil, reduce heat to a simmer and then cover and cook for 2 hours. Soak chia seeds in water to make chia eggs. Allow oranges to cool, then cut in half and remove any big pips. Pre-heat oven to 180u00baC and grease and line a 28cm springform pan. Place oranges in food processor and blitz until oranges are completely broken down. WHITE WINE CREAM SAUCE Process. In a large skillet over medium heat, sauté the onions in pan drippings or ghee until soft, about 5 minutes. Add the garlic and cook for another minute, stirring frequently. Pour in the wine and scrape up any bits stuck to the bottom of the pan. Cook until 39 AMAZING AUTOIMMUNE PROTOCOL (AIP) FRIENDLY RECIPES The Autoimmune Protocol (AIP) focuses on reducing inflammation in the gut that causes an autoimmune response. The AIP diet works to calm and decrease inflammation, thereby lessening the disease’s symptoms and ideally putting it into remission. The AIP diet removes: Dairy, Eggs, Legumes, Sugar and high-glycemic foods, Nuts and nut oils, Seeds TIRAMISU CREAM CHEESE FILLING Process. Whip heavy cream with a standing kitchen mixer, or a hand mixer. In a medium size mixing bowl, combine maple syrup, vanilla extract, and cream cheese. PICKLED WATERMELON RINDS Process. To get your brine ready, boil the water, remove it from heat, stir in the salt, and allow to cool to room temperature (should take about 30 minutes). As you wait for the brine to cool, cut up and peel the hard green part of the rind using a vegetable peeler. Place the cut pieces of watermelon rind into a pint-sized jar along with the HOW TO GRILL A DELMONICO STEAK (THE EASY WAY) Preheat your grill to high heat. Sear the steak for 3-4 minutes per side, then cook to desired internal temperature. Usually it'll take 5-6 minutes per side, so after the steaks sear, reduce the heat to medium and cook a few more minutes. Allow the steak to rest for atleast 5
-ORGANIC SPICES
Our Food Lovers Pack turns up the heat on your everyday cooking.This pack of three includes: New Bae Seasoning: This blend is a fiery new flavor in your life, giving quite the kick to anything from seafood to roast vegetables to epic potatoes.Reach for it Before Anything Else. (This blend is FODMAP-free) Ingredients: Himalayan Pink Salt, Paprika, Celery Seed, Black Pepper, Ancho Chili Powder -WHAT IS THE PALEO DIET? What is the Paleo Diet? The Paleo diet is based upon the idea of eating the foods our bodies were designed for through thousands of years of evolution. These foods were available to early people through hunting and gathering . During modern times, advances in technology haveHOMEMADE HOT SAUCE
Process. Preheat oven to 400F or 200C. Line a baking sheet with parchment, lay tomatoes flat and spread hot peppers and garlic around, drizzle with olive oil and a few pinches of sea salt. Roast for 30 minutes until the peppers skin starts to brown. In a blender or food FIND US ON FOODSOCIAL.IO! Hello Friends, We have an exciting announcement today! We are now part of a new recipe sharing platform we helped create, called FoodSocial. FoodSocial is an amazing social platform for discovering, meal planning and shopping your favorite recipes. We’ve been dreaming of the day when a social media platform made it easy for recipe creators -ADRENAL FATIGUE PROGRAM The adrenals release hormones such as cortisol, testosterone, epinephrine, and norepinephrine. The adrenals are just one player in an entire system that controls our stress reactions in the body. This system is called the HPA Axis (Hypothyllamic-Pituitary-Adrenal). Many different types of stressors can activate the HPA axis.PALEO QUICHE CRUST
Preheat the oven to 325°F. In a medium-sized mixing bowl, place the almond flour, tapioca starch, garlic powder, onion powder, oregano, salt, and pepper. Stir to combine. In a small bowl, whisk the eggs until frothy. Add the eggs to the flour mixture and stir to combine. Add the melted coconut oil and knead the oil into the dough using yourhands.
PALEO ANGEL FOOD CAKE Preheat your oven to 350 degrees. Prepare your cake pans by placing them on a baking sheet for easy removal out of the oven. Do not grease the cake pans. Pour your egg whites into the bowl of a standing mixer, and sift the maple sugar twice. Sift together the almond flour, arrowroot flour, and salt. Set aside.GINGERSNAP COOKIES
Process. In a medium sized mixing bowl, whisk together the blanched almond flour, tapioca starch, baking soda, sea salt, ground ginger, ground cinnamon, and allspice. In a large mixing bowl, or in a standing kitchen mixer, cream the shortening and maple sugar, until light and fluffy. Add the vanilla extract, and blend again untilsmooth.
10 PALEO RECIPES FOR A BACKYARD PICNIC When summer comes around, all I want to do is be outside. Yoga in the park? Definitely. Drinks on the porch? I'm in. But the thing I look forward to most is grilling out with family and friends. So whether you're taking your family for a day at the park, or staying in your own backyard, here are a f PRESSURE COOKER BEEF STEW Process. Make the Beef Bone Broth on page 196. With the beef stock in a large pressure cooker, add the carrots, celery, onion, garlic, stew meat, and diced tomatoes. Season with salt and pepper, lock the lid in place, and cook on high pressure for 1 hour.PRIMAL PALATE
Matzo Bark (also often referred to as Matzo Crack), is a delicious dessert recipe that is perfect to enjoy for Passover! This recipe was originally created by cookbook author, Marcy Goldman of Better Baking, and is sure to become a holiday staple in our house! It’s so easy tomake, and doesn
OUR PALEO MEMORIAL DAY MENU IDEAS! Memorial Day weekend is upon us, the unofficial kickoff for summer! 2020 has been an unpredictable year to say the least, and has challenged us to find ways to feel normal in these crazy times. Although your Memorial Day celebrations may look a little different this year, we think you can still create a delicious 23 PALEO SUCCESS STORIES THAT WILL BLOW YOUR MIND The Program Includes: Two different 30-day meal plans (60 days of planned meals, and shopping lists) Over 180 super easy recipes. All the information you need to start Paleo today. 30 Paleo Tips and Tricks Guide. Exclusive emails for two months of guidance, encouragement, and tips. Access to the 30 Paleo forums on our website. CREAM CHEESE FROSTING Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results. Allow cream cheese to come up to room temperature. Blend cream cheese, maple syrup, vanilla, and ginger with a hand mixer or kitchen mixer. Use right away, or refrigerate. FLOURLESS CHOCOLATE ORANGE CAKE Bring to the boil, reduce heat to a simmer and then cover and cook for 2 hours. Soak chia seeds in water to make chia eggs. Allow oranges to cool, then cut in half and remove any big pips. Pre-heat oven to 180u00baC and grease and line a 28cm springform pan. Place oranges in food processor and blitz until oranges are completely broken down. WHITE WINE CREAM SAUCE Process. In a large skillet over medium heat, sauté the onions in pan drippings or ghee until soft, about 5 minutes. Add the garlic and cook for another minute, stirring frequently. Pour in the wine and scrape up any bits stuck to the bottom of the pan. Cook until 39 AMAZING AUTOIMMUNE PROTOCOL (AIP) FRIENDLY RECIPES The Autoimmune Protocol (AIP) focuses on reducing inflammation in the gut that causes an autoimmune response. The AIP diet works to calm and decrease inflammation, thereby lessening the disease’s symptoms and ideally putting it into remission. The AIP diet removes: Dairy, Eggs, Legumes, Sugar and high-glycemic foods, Nuts and nut oils, Seeds TIRAMISU CREAM CHEESE FILLING Process. Whip heavy cream with a standing kitchen mixer, or a hand mixer. In a medium size mixing bowl, combine maple syrup, vanilla extract, and cream cheese. PICKLED WATERMELON RINDS Process. To get your brine ready, boil the water, remove it from heat, stir in the salt, and allow to cool to room temperature (should take about 30 minutes). As you wait for the brine to cool, cut up and peel the hard green part of the rind using a vegetable peeler. Place the cut pieces of watermelon rind into a pint-sized jar along with the HOW TO GRILL A DELMONICO STEAK (THE EASY WAY) Preheat your grill to high heat. Sear the steak for 3-4 minutes per side, then cook to desired internal temperature. Usually it'll take 5-6 minutes per side, so after the steaks sear, reduce the heat to medium and cook a few more minutes. Allow the steak to rest for atleast 5
PRIMAL PALATE
Matzo Bark (also often referred to as Matzo Crack), is a delicious dessert recipe that is perfect to enjoy for Passover! This recipe was originally created by cookbook author, Marcy Goldman of Better Baking, and is sure to become a holiday staple in our house! It’s so easy tomake, and doesn
OUR PALEO MEMORIAL DAY MENU IDEAS! Memorial Day weekend is upon us, the unofficial kickoff for summer! 2020 has been an unpredictable year to say the least, and has challenged us to find ways to feel normal in these crazy times. Although your Memorial Day celebrations may look a little different this year, we think you can still create a delicious 23 PALEO SUCCESS STORIES THAT WILL BLOW YOUR MIND The Program Includes: Two different 30-day meal plans (60 days of planned meals, and shopping lists) Over 180 super easy recipes. All the information you need to start Paleo today. 30 Paleo Tips and Tricks Guide. Exclusive emails for two months of guidance, encouragement, and tips. Access to the 30 Paleo forums on our website. CREAM CHEESE FROSTING Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results. Allow cream cheese to come up to room temperature. Blend cream cheese, maple syrup, vanilla, and ginger with a hand mixer or kitchen mixer. Use right away, or refrigerate. FLOURLESS CHOCOLATE ORANGE CAKE Bring to the boil, reduce heat to a simmer and then cover and cook for 2 hours. Soak chia seeds in water to make chia eggs. Allow oranges to cool, then cut in half and remove any big pips. Pre-heat oven to 180u00baC and grease and line a 28cm springform pan. Place oranges in food processor and blitz until oranges are completely broken down. WHITE WINE CREAM SAUCE Process. In a large skillet over medium heat, sauté the onions in pan drippings or ghee until soft, about 5 minutes. Add the garlic and cook for another minute, stirring frequently. Pour in the wine and scrape up any bits stuck to the bottom of the pan. Cook until 39 AMAZING AUTOIMMUNE PROTOCOL (AIP) FRIENDLY RECIPES The Autoimmune Protocol (AIP) focuses on reducing inflammation in the gut that causes an autoimmune response. The AIP diet works to calm and decrease inflammation, thereby lessening the disease’s symptoms and ideally putting it into remission. The AIP diet removes: Dairy, Eggs, Legumes, Sugar and high-glycemic foods, Nuts and nut oils, Seeds TIRAMISU CREAM CHEESE FILLING Process. Whip heavy cream with a standing kitchen mixer, or a hand mixer. In a medium size mixing bowl, combine maple syrup, vanilla extract, and cream cheese. PICKLED WATERMELON RINDS Process. To get your brine ready, boil the water, remove it from heat, stir in the salt, and allow to cool to room temperature (should take about 30 minutes). As you wait for the brine to cool, cut up and peel the hard green part of the rind using a vegetable peeler. Place the cut pieces of watermelon rind into a pint-sized jar along with the HOW TO GRILL A DELMONICO STEAK (THE EASY WAY) Preheat your grill to high heat. Sear the steak for 3-4 minutes per side, then cook to desired internal temperature. Usually it'll take 5-6 minutes per side, so after the steaks sear, reduce the heat to medium and cook a few more minutes. Allow the steak to rest for atleast 5
-ORGANIC SPICES
Our Food Lovers Pack turns up the heat on your everyday cooking.This pack of three includes: New Bae Seasoning: This blend is a fiery new flavor in your life, giving quite the kick to anything from seafood to roast vegetables to epic potatoes.Reach for it Before Anything Else. (This blend is FODMAP-free) Ingredients: Himalayan Pink Salt, Paprika, Celery Seed, Black Pepper, Ancho Chili Powder -WHAT IS THE PALEO DIET? What is the Paleo Diet? The Paleo diet is based upon the idea of eating the foods our bodies were designed for through thousands of years of evolution. These foods were available to early people through hunting and gathering . During modern times, advances in technology haveHOMEMADE HOT SAUCE
Process. Preheat oven to 400F or 200C. Line a baking sheet with parchment, lay tomatoes flat and spread hot peppers and garlic around, drizzle with olive oil and a few pinches of sea salt. Roast for 30 minutes until the peppers skin starts to brown. In a blender or food FIND US ON FOODSOCIAL.IO! Hello Friends, We have an exciting announcement today! We are now part of a new recipe sharing platform we helped create, called FoodSocial. FoodSocial is an amazing social platform for discovering, meal planning and shopping your favorite recipes. We’ve been dreaming of the day when a social media platform made it easy for recipe creators -ADRENAL FATIGUE PROGRAM The adrenals release hormones such as cortisol, testosterone, epinephrine, and norepinephrine. The adrenals are just one player in an entire system that controls our stress reactions in the body. This system is called the HPA Axis (Hypothyllamic-Pituitary-Adrenal). Many different types of stressors can activate the HPA axis.PALEO QUICHE CRUST
Preheat the oven to 325°F. In a medium-sized mixing bowl, place the almond flour, tapioca starch, garlic powder, onion powder, oregano, salt, and pepper. Stir to combine. In a small bowl, whisk the eggs until frothy. Add the eggs to the flour mixture and stir to combine. Add the melted coconut oil and knead the oil into the dough using yourhands.
PALEO ANGEL FOOD CAKE Preheat your oven to 350 degrees. Prepare your cake pans by placing them on a baking sheet for easy removal out of the oven. Do not grease the cake pans. Pour your egg whites into the bowl of a standing mixer, and sift the maple sugar twice. Sift together the almond flour, arrowroot flour, and salt. Set aside.GINGERSNAP COOKIES
Process. In a medium sized mixing bowl, whisk together the blanched almond flour, tapioca starch, baking soda, sea salt, ground ginger, ground cinnamon, and allspice. In a large mixing bowl, or in a standing kitchen mixer, cream the shortening and maple sugar, until light and fluffy. Add the vanilla extract, and blend again untilsmooth.
10 PALEO RECIPES FOR A BACKYARD PICNIC When summer comes around, all I want to do is be outside. Yoga in the park? Definitely. Drinks on the porch? I'm in. But the thing I look forward to most is grilling out with family and friends. So whether you're taking your family for a day at the park, or staying in your own backyard, here are a f PRESSURE COOKER BEEF STEW Process. Make the Beef Bone Broth on page 196. With the beef stock in a large pressure cooker, add the carrots, celery, onion, garlic, stew meat, and diced tomatoes. Season with salt and pepper, lock the lid in place, and cook on high pressure for 1 hour.PRIMAL PALATE
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PUMPKIN STREUSEL MUFFINS If you thought pumpkin muffins couldn't get any better, think again. These are pumpkin muffins with a streusel topping, and a glaze. Thebest! Read More
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CREAMY CRAB BISQUE
A warm bowl of crab bisque feels like coastal comfort food. This soup is silky with a little heavy cream and carries complex flavors with a dash of curry powder. We love this recipe from our latest cookbook, Make It Paleo 2! View Recipe CHICKEN WITH MUSTARD CREAM SAUCE This flavorful chicken dish is sure to wow any guests you have for dinner. A simple baked chicken thigh, brought to life with a Mustard Cream Sauce with dry white wine. We enjoy this dish with mashed potatoes and a simple salad. View Recipe GRAIN-FREE EGGPLANT PARMESAN This recipe for flavorful Eggplant Parmesan uses Pork Panko for a grain-free breading, and the air fryer for a quick and easy way to fry eggplant. This recipe takes some time to make, but is easy and full of delicious flavor! Read More| View Recipe
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GRAIN-FREE BREAKFAST PIZZA You can really get creative when it comes to breakfast pizzas, adding things like sausage, or bacon, or ham, but we enjoy keeping ours simple with fresh mozzarella, fresh vegetables, and a few eggs. You can enjoy pizza for breakfast, or breakfast for dinner with this tastyrecipe! Read More
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PETITE CHOCOLATE CAKE (DAIRY-FREE, NUT-FREE) Petite cakes are my favorite. I love anything in a mini size, and a miniature cake is just adorable. Perfect for a bridal or baby shower, this cake packs big flavor in a small package. View Recipe AUNT JUSTI'S BREAKFAST QUICHE Hayley's Aunt Justine makes variations on Breakfast Quiche for many family brunches. This staple dish easily feeds a crowd, and can be adapted with a variety of flavors. Perfect for a Mother's or Father's Day Brunch! View Recipe LAMB GYROS WITH TZATZIKI SAUCE Lamb with gyro seasoning is one of my all-time favorite flavor profiles. However, what takes gyro meat from good to great is the addition of tzatziki sauce and our Super Gyro Seasoning! Hayley and I got to spend a little vacation time in Greece a few years ago, and we experienced Greek cuisine like ... View RecipeTZATZIKI
When we visited Greece, I was so excited to try real, traditional tzatziki, a light, refreshing yogurt sauce. It’s most commonly served over gyros, but to me, it’s fantastic on absolutely everything. View Recipe Read the blog Browse the recipes Hayley and Bill are the dynamic cooking duo behind Primal Palate. Their lifelong passion for food and cooking has led them to write an internationally recognized blog, three bestselling Paleo cookbooks, as well as create a widely popular app and website. Read more Get new recipes delivered to your inbox every week.YOUR FEED
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