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POLE DANCE MOVE DICTIONARY By Kim Kida. The Assisted Pencil Spin is a wonderfully flowy move that is best performed on spin pole. This move can be performed with either baseball grip or anchor grip and requires a lot of core and shoulder engagement to keep your body upright. It is considered an “assisted” spin because your inside foot assists you in providingmomentum.
POLE SIT - BEGINNER POLE DANCE MOVES A Pole Sit is a wonderful introduction to getting your feet off the ground and learning about how your skin grips the pole. This move can be done on spin or static pole, and unless you are using a silicone pole, it requires shorts so you can use your upper thigh skin to gripthe pole.
GRIPS AND HOLDS
For a left-handed hold, your left arm should be on top. Hold the pole with your dominant hand, bending the arm to bring the pole into your bicep. Squeeze the pole between your bicep and chest. With the opposite hand, reach behind your body and grab the pole, fingers facing away from you. POLE DANCE CONDITIONING Pole dance conditioning is a pole dancer’s workout that helps them achieve the strength they need to continue working towards their goal moves. The more advanced the pole trick is, the more strength or flexibility it might need to look clean, graceful, and smooth. These conditioning exercises for dancers may seem simple; strengthening your ANATOMY OF A POLE DANCE HEEL The Anatomy of a Pole Dance Heel. A pole dance heel isn’t just a heel, it’s a tool. It’s a sexy, fun, flirty tool, but without it, half of the things we do, especially in exotic, just wouldn’t be the same. Heels come with a variety of names, whether it’s a stripper heel, platform heel, (HOW TO) BECOME MORE FLEXIBLE FOR POLE DANCING Tips on How to Improve Your Flexibility for Pole Dancing. Warm Up Before You Stretch. Breathe Deeply. Remember to Stretch Your Entire Body. Get Comfortable Where You Are. Strengthen the Muscles You Stretch. Don’t Over-stretch: Listen to Your Body! 5 of The Best Stretches for Dancers. 1. ALL ABOUT TENDONITIS (INJURY INFORMATION) Tendonitis – sometimes also spelled tendintis – is an injury where the tendons connecting your muscles to the bone become inflamed, irritated, swollen, or torn .Tendons come in all shapes and sizes, from small tendons in your fingers, to the tendons in your elbow, oryour Achilles heel.
(LEARN) REVERSE SUNWHEEL The Reverse Sunwheel is the opposite of the Sunwheel and uses a lot of the same movements as the Back Hook Spin.Mechanically different than the Sunwheel, The Reverse Sunwheel is a wonderful way to get creative with your backwards momentum and explore the feeling of “falling” backwards into a spin. MASSAGE BALL GUIDE FOR BACK AND SHOULDERS While lying down, place the massage balls below the base of the neck on either side of the spine. Lay with your head neutral and tailbone and back against the floor. Gently bring the hands up, bending the arm at a 90-degree angle with the elbows on the floor. Slowly drag the elbows across the floor until they are level with your shoulders. #1 POLE DANCE RESOURCE PolePedia’s mission is to promote the art of pole dancing by providing a consolidated, community-based resource. PolePedia is a community-based resource for pole dancers across the globe. This website is all-inclusive for every style, every body, and every gender. It doesn’t matter if you’re an exotic goddess, a gymnasticpro, a dramatic
POLE DANCE MOVE DICTIONARY By Kim Kida. The Assisted Pencil Spin is a wonderfully flowy move that is best performed on spin pole. This move can be performed with either baseball grip or anchor grip and requires a lot of core and shoulder engagement to keep your body upright. It is considered an “assisted” spin because your inside foot assists you in providingmomentum.
POLE SIT - BEGINNER POLE DANCE MOVES A Pole Sit is a wonderful introduction to getting your feet off the ground and learning about how your skin grips the pole. This move can be done on spin or static pole, and unless you are using a silicone pole, it requires shorts so you can use your upper thigh skin to gripthe pole.
GRIPS AND HOLDS
For a left-handed hold, your left arm should be on top. Hold the pole with your dominant hand, bending the arm to bring the pole into your bicep. Squeeze the pole between your bicep and chest. With the opposite hand, reach behind your body and grab the pole, fingers facing away from you. POLE DANCE CONDITIONING Pole dance conditioning is a pole dancer’s workout that helps them achieve the strength they need to continue working towards their goal moves. The more advanced the pole trick is, the more strength or flexibility it might need to look clean, graceful, and smooth. These conditioning exercises for dancers may seem simple; strengthening your ANATOMY OF A POLE DANCE HEEL The Anatomy of a Pole Dance Heel. A pole dance heel isn’t just a heel, it’s a tool. It’s a sexy, fun, flirty tool, but without it, half of the things we do, especially in exotic, just wouldn’t be the same. Heels come with a variety of names, whether it’s a stripper heel, platform heel, (HOW TO) BECOME MORE FLEXIBLE FOR POLE DANCING Tips on How to Improve Your Flexibility for Pole Dancing. Warm Up Before You Stretch. Breathe Deeply. Remember to Stretch Your Entire Body. Get Comfortable Where You Are. Strengthen the Muscles You Stretch. Don’t Over-stretch: Listen to Your Body! 5 of The Best Stretches for Dancers. 1. ALL ABOUT TENDONITIS (INJURY INFORMATION) Tendonitis – sometimes also spelled tendintis – is an injury where the tendons connecting your muscles to the bone become inflamed, irritated, swollen, or torn .Tendons come in all shapes and sizes, from small tendons in your fingers, to the tendons in your elbow, oryour Achilles heel.
(LEARN) REVERSE SUNWHEEL The Reverse Sunwheel is the opposite of the Sunwheel and uses a lot of the same movements as the Back Hook Spin.Mechanically different than the Sunwheel, The Reverse Sunwheel is a wonderful way to get creative with your backwards momentum and explore the feeling of “falling” backwards into a spin. MASSAGE BALL GUIDE FOR BACK AND SHOULDERS While lying down, place the massage balls below the base of the neck on either side of the spine. Lay with your head neutral and tailbone and back against the floor. Gently bring the hands up, bending the arm at a 90-degree angle with the elbows on the floor. Slowly drag the elbows across the floor until they are level with your shoulders. POLE SIT - BEGINNER POLE DANCE MOVES A Pole Sit is a wonderful introduction to getting your feet off the ground and learning about how your skin grips the pole. This move can be done on spin or static pole, and unless you are using a silicone pole, it requires shorts so you can use your upper thigh skin to gripthe pole.
(LEARN) THE ORIGIN AND HISTORY OF POLE DANCING EUROPE: Maypole Fertility Dance. Time Period: Around the 12th century.. The Maypole dance is a Pagan celebration of fertility, where women held ribbons connected to the top of a large pole and danced in circular steps to wind the ribbon together, and later they would retrace their steps to unwind the ribbon.ALL ABOUT POLE ABS
Today, you’ll learn about pole abs, which is a common exercise in pole that strengthens your core and helps you achieve your pole dreams. This exercise is commonly taught in studios, but it can be done anywhere you have a pole. If you don’t have a pole at home, your grip can easily be modified for a pull-up bar so you can squeezea few in
BEGINNER ARCHIVES
Beginner, Spin. The Attitude Spin is a gorgeous beginner pole dance spin that will start teaching you dynamic movements required in pole that are outside of the average range of motion. Once you are familiar with hooking your leg into the pole, the next step is to get familiar with the feeling of bringing the back leg behind your body and ALL ABOUT TENDONITIS (INJURY INFORMATION) Tendonitis – sometimes also spelled tendintis – is an injury where the tendons connecting your muscles to the bone become inflamed, irritated, swollen, or torn .Tendons come in all shapes and sizes, from small tendons in your fingers, to the tendons in your elbow, oryour Achilles heel.
HOW TO POINT YOUR TOES (ACHIEVE A BETTER ARCH) To achieve a properly pointed toe, start with a flexed foot. Next, engage the ankle and the ball of the foot.Imagine you are pushing through the ball of your foot, trying to reach out and away from you, extending it as long as possible. You should notice your lower calf muscles engaging with this motion. Next, reach out with your toes.Your toes should begin to point down with the stretch, andINVERTED CRUCIFIX
Right-Handed Crucifix from a Tucked Knee Invert. Get into your right-handed stronghold grip and, following what you learned from the How to Invert tutorial, get your body into an inverted position.. Tip: If you pike your legs up at the end of your invert, it will help motivate your hips up towards the pole and give you more length when you move your piked legs to the pole. CHOOSING YOUR POLE HEELS (SIZE, STYLE, MATERIAL) Likewise, 6-inches may be too tall for your height, and you need to start smaller. Pleaser even manufactures a few cocktail styles down to 2 and 3 inches, but you won’t get the full benefit of dancing in heels. If you need to go lower than 6, you may want to consider 5 inches or forego the heels altogether for now. (VIDEO) TOE POINT EXERCISES Point and Unpoint. Lay on the floor with your hands on your chest. Raise your legs up in a pike. Flex your feet. Push through the ball of your foot with toes still up – this is called a “demi point.”. Point your toes. Next, go in reverse. Flex your feet, keeping the toes curled. Point your toes. DIFFERENCES OF ACTIVE VS. PASSIVE FLEXIBILITY Active flexibility plays a large role in getting into different moves on the pole. With active stretching, you are actively moving and engaging one muscle group to stretch another. This requires much more energy than passive stretching. There is less of a chance of over-stretching, however, so this is the best type of stretching for awarm-up
#1 POLE DANCE RESOURCE PolePedia’s mission is to promote the art of pole dancing by providing a consolidated, community-based resource. PolePedia is a community-based resource for pole dancers across the globe. This website is all-inclusive for every style, every body, and every gender. It doesn’t matter if you’re an exotic goddess, a gymnasticpro, a dramatic
POLE DANCE MOVE DICTIONARY By Kim Kida. The Assisted Pencil Spin is a wonderfully flowy move that is best performed on spin pole. This move can be performed with either baseball grip or anchor grip and requires a lot of core and shoulder engagement to keep your body upright. It is considered an “assisted” spin because your inside foot assists you in providingmomentum.
(LEARN) THE ORIGIN AND HISTORY OF POLE DANCING EUROPE: Maypole Fertility Dance. Time Period: Around the 12th century.. The Maypole dance is a Pagan celebration of fertility, where women held ribbons connected to the top of a large pole and danced in circular steps to wind the ribbon together, and later they would retrace their steps to unwind the ribbon. POLE DANCE CONDITIONING Pole dance conditioning is a pole dancer’s workout that helps them achieve the strength they need to continue working towards their goal moves. The more advanced the pole trick is, the more strength or flexibility it might need to look clean, graceful, and smooth. These conditioning exercises for dancers may seem simple; strengthening yourGRIPS AND HOLDS
For a left-handed hold, your left arm should be on top. Hold the pole with your dominant hand, bending the arm to bring the pole into your bicep. Squeeze the pole between your bicep and chest. With the opposite hand, reach behind your body and grab the pole, fingers facing away from you. ALL ABOUT TENDONITIS (INJURY INFORMATION) Tendonitis – sometimes also spelled tendintis – is an injury where the tendons connecting your muscles to the bone become inflamed, irritated, swollen, or torn .Tendons come in all shapes and sizes, from small tendons in your fingers, to the tendons in your elbow, oryour Achilles heel.
ANATOMY OF A POLE DANCE HEEL The Anatomy of a Pole Dance Heel. A pole dance heel isn’t just a heel, it’s a tool. It’s a sexy, fun, flirty tool, but without it, half of the things we do, especially in exotic, just wouldn’t be the same. Heels come with a variety of names, whether it’s a stripper heel, platform heel, CHOOSING YOUR POLE HEELS (SIZE, STYLE, MATERIAL) Likewise, 6-inches may be too tall for your height, and you need to start smaller. Pleaser even manufactures a few cocktail styles down to 2 and 3 inches, but you won’t get the full benefit of dancing in heels. If you need to go lower than 6, you may want to consider 5 inches or forego the heels altogether for now. HOW TO POINT YOUR TOES (ACHIEVE A BETTER ARCH) To achieve a properly pointed toe, start with a flexed foot. Next, engage the ankle and the ball of the foot.Imagine you are pushing through the ball of your foot, trying to reach out and away from you, extending it as long as possible. You should notice your lower calf muscles engaging with this motion. Next, reach out with your toes.Your toes should begin to point down with the stretch, and DIFFERENCES OF ACTIVE VS. PASSIVE FLEXIBILITY Active flexibility plays a large role in getting into different moves on the pole. With active stretching, you are actively moving and engaging one muscle group to stretch another. This requires much more energy than passive stretching. There is less of a chance of over-stretching, however, so this is the best type of stretching for awarm-up
#1 POLE DANCE RESOURCE PolePedia’s mission is to promote the art of pole dancing by providing a consolidated, community-based resource. PolePedia is a community-based resource for pole dancers across the globe. This website is all-inclusive for every style, every body, and every gender. It doesn’t matter if you’re an exotic goddess, a gymnasticpro, a dramatic
POLE DANCE MOVE DICTIONARY By Kim Kida. The Assisted Pencil Spin is a wonderfully flowy move that is best performed on spin pole. This move can be performed with either baseball grip or anchor grip and requires a lot of core and shoulder engagement to keep your body upright. It is considered an “assisted” spin because your inside foot assists you in providingmomentum.
(LEARN) THE ORIGIN AND HISTORY OF POLE DANCING EUROPE: Maypole Fertility Dance. Time Period: Around the 12th century.. The Maypole dance is a Pagan celebration of fertility, where women held ribbons connected to the top of a large pole and danced in circular steps to wind the ribbon together, and later they would retrace their steps to unwind the ribbon. POLE DANCE CONDITIONING Pole dance conditioning is a pole dancer’s workout that helps them achieve the strength they need to continue working towards their goal moves. The more advanced the pole trick is, the more strength or flexibility it might need to look clean, graceful, and smooth. These conditioning exercises for dancers may seem simple; strengthening yourGRIPS AND HOLDS
For a left-handed hold, your left arm should be on top. Hold the pole with your dominant hand, bending the arm to bring the pole into your bicep. Squeeze the pole between your bicep and chest. With the opposite hand, reach behind your body and grab the pole, fingers facing away from you. ALL ABOUT TENDONITIS (INJURY INFORMATION) Tendonitis – sometimes also spelled tendintis – is an injury where the tendons connecting your muscles to the bone become inflamed, irritated, swollen, or torn .Tendons come in all shapes and sizes, from small tendons in your fingers, to the tendons in your elbow, oryour Achilles heel.
ANATOMY OF A POLE DANCE HEEL The Anatomy of a Pole Dance Heel. A pole dance heel isn’t just a heel, it’s a tool. It’s a sexy, fun, flirty tool, but without it, half of the things we do, especially in exotic, just wouldn’t be the same. Heels come with a variety of names, whether it’s a stripper heel, platform heel, CHOOSING YOUR POLE HEELS (SIZE, STYLE, MATERIAL) Likewise, 6-inches may be too tall for your height, and you need to start smaller. Pleaser even manufactures a few cocktail styles down to 2 and 3 inches, but you won’t get the full benefit of dancing in heels. If you need to go lower than 6, you may want to consider 5 inches or forego the heels altogether for now. HOW TO POINT YOUR TOES (ACHIEVE A BETTER ARCH) To achieve a properly pointed toe, start with a flexed foot. Next, engage the ankle and the ball of the foot.Imagine you are pushing through the ball of your foot, trying to reach out and away from you, extending it as long as possible. You should notice your lower calf muscles engaging with this motion. Next, reach out with your toes.Your toes should begin to point down with the stretch, and DIFFERENCES OF ACTIVE VS. PASSIVE FLEXIBILITY Active flexibility plays a large role in getting into different moves on the pole. With active stretching, you are actively moving and engaging one muscle group to stretch another. This requires much more energy than passive stretching. There is less of a chance of over-stretching, however, so this is the best type of stretching for awarm-up
POLE SIT - BEGINNER POLE DANCE MOVES A Pole Sit is a wonderful introduction to getting your feet off the ground and learning about how your skin grips the pole. This move can be done on spin or static pole, and unless you are using a silicone pole, it requires shorts so you can use your upper thigh skin to gripthe pole.
BEGINNER ARCHIVES
Beginner, Spin. The Attitude Spin is a gorgeous beginner pole dance spin that will start teaching you dynamic movements required in pole that are outside of the average range of motion. Once you are familiar with hooking your leg into the pole, the next step is to get familiar with the feeling of bringing the back leg behind your body andALL ABOUT POLE ABS
Today, you’ll learn about pole abs, which is a common exercise in pole that strengthens your core and helps you achieve your pole dreams. This exercise is commonly taught in studios, but it can be done anywhere you have a pole. If you don’t have a pole at home, your grip can easily be modified for a pull-up bar so you can squeezea few in
CHOOSING YOUR POLE HEELS (SIZE, STYLE, MATERIAL) Likewise, 6-inches may be too tall for your height, and you need to start smaller. Pleaser even manufactures a few cocktail styles down to 2 and 3 inches, but you won’t get the full benefit of dancing in heels. If you need to go lower than 6, you may want to consider 5 inches or forego the heels altogether for now. GRIP STRENGTH CONDITIONING Crush Grip. You might see a Crush Grip at the gym while someone is lifting weights – they’ve got their full hand wrapped around the handle and they’re tightening their fingers and palm into it to keep it in place.. In pole, you’ll use it for a variety of things from simply grasping the pole during a spin or hold. This is the most common grip in many pole dance moves because you’re (HOW TO) BECOME MORE FLEXIBLE FOR POLE DANCING Tips on How to Improve Your Flexibility for Pole Dancing. Warm Up Before You Stretch. Breathe Deeply. Remember to Stretch Your Entire Body. Get Comfortable Where You Are. Strengthen the Muscles You Stretch. Don’t Over-stretch: Listen to Your Body! 5 of The Best Stretches for Dancers. 1. THE ULTIMATE POLE GRIP AID GUIDE What is Grip Aid? Pole grip comes in a variety of forms. Some are liquids, others are gels, lotions, sprays, or resins. Apply these products to your grip points, such as the hands, knee pits, and thighs and be prepared to stick to the pole better than ever before. A POLE DANCER'S MASSAGE BALL GUIDE FOR STIFF NECKS Place the massage ball at the base of the neck. The massage ball should still be below the skull, on the muscle of your neck. Use a pillow to take any excess weight off of your neck to avoid strain. Very gently, very slowly rotate the head. Rotate the head back to neutral for no more than 5 rotations one way. Repeat on the otherside.
MASSAGE BALL GUIDE FOR BACK AND SHOULDERS While lying down, place the massage balls below the base of the neck on either side of the spine. Lay with your head neutral and tailbone and back against the floor. Gently bring the hands up, bending the arm at a 90-degree angle with the elbows on the floor. Slowly drag the elbows across the floor until they are level with your shoulders. (LEARN) REVERSE SUNWHEEL The Reverse Sunwheel is the opposite of the Sunwheel and uses a lot of the same movements as the Back Hook Spin.Mechanically different than the Sunwheel, The Reverse Sunwheel is a wonderful way to get creative with your backwards momentum and explore the feeling of “falling” backwards into a spin.* Home
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INTERVIEW WITH COLLEEN JOLLY, OWNER OF INTERNATIONAL POLE CONVENTION...
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HOW TO BECOME MORE FLEXIBLE FOR POLE DANCING...
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HAPPY HAMSTRINGS: FIRE UP THOSE MUSCLES FOR GREATER STRENGTH...
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HIGHLIGHTS FROM POLE CON 2019...
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GET UPDATES SENT TO YOUR INBOX Leave this field empty if you're human: POLEPEDIA’S MISSION IS TO PROMOTE THE ART OF POLE DANCING BY PROVIDING A CONSOLIDATED COMMUNITY-BASED RESOURCE. Share your stories, contribute your knowledge, learn techniques, connect with the community, and let your voice be heard.ARE YOU READY?
START EXPLORING YOUR ROADMAP TO POLE You’re considering taking up pole dancing – or maybe you’ve been pole dancing for years. Whoever you are, it can be tough to find straightforward, simple answers to many common questions. We understand it can be confusing to know where to start, or even what you’re looking for – you just want to progress. Maybe you have the question, but don’t know where to go to find the answers. We’ve taken questions from pole dancers across the globe, crafted bite-sized answers for each, and added optional further reading articles from across our website to help you reach your pole-destination with as little confusion as possible.Start Here
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INTERVIEW WITH COLLEEN JOLLY, OWNER OF INTERNATIONAL POLE CONVENTION by Destynnie Hall | Aug 3, 2019 | 2 Comments Prefer to read the interview? Read the transcript: Destynnie Hi everybody! Today we will be interviewing Colleen Jolly of International Pole Convention! Priscilla Hey Colleen! Colleen Hi! Destynnie So, for everybody who may not know, what is Pole Con?Colleen So, Pole...
HOW TO BECOME MORE FLEXIBLE FOR POLE DANCING by Destynnie Hall | Jul 27, 2019 | 2 Comments No matter what style of pole dancing you embrace, it can be hard to get by without doing any flexibility training. Once you finally wrap your head around just how many stretches there are in the world, you have to figure out which ones will help your pole... HAPPY HAMSTRINGS: FIRE UP THOSE MUSCLES FOR GREATER STRENGTH by Althea Jean | Jun 22,2019 | 0 Comments
The hamstrings are crucial muscles and play an important role in overall leg strength. All kinds of athletes, from cyclists, tennis players and fitness enthusiasts can benefit from happy hamstrings, and pole dancers especially know to focus on hamstrings when working... INTERVIEW WITH COLLEEN JOLLY, OWNER OF INTERNATIONAL POLE CONVENTION by Destynnie Hall | Aug 3, 2019 | 2 Comments Prefer to read the interview? Read the transcript: Destynnie Hi everybody! Today we will be interviewing Colleen Jolly of International Pole Convention! Priscilla Hey Colleen! Colleen Hi! Destynnie So, for everybody who may not know, what is Pole Con?Colleen So, Pole...
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#flexygoals with this new article! .\nWe discuss the benefits of #stretching and tips for pole dancers. \ud83d\ude0d We also include 5 top #stretchingexercises for you to get started with, AND tackle several common questions about stretching and #flexibility \ud83d\ude2e!\n.\n.\n\ud83d\udca5 Polepedia.com\/how-to-become-more-flexible \ud83d\udca5\n.\n.\nLink in bio!\n.\n.\n.\n\ud83d\udc93\ud83d\udc93 Love this article? \ud83d\ude4c Share it with friends, or onto your favorite online group!! \ud83d\udde3\ufe0f\n.\n. .\n.\n.\n#polefamily #polelife #poleeverydamnday #polelove #polecommunity #poleflexibility #polekingdom #pdlove #pdflow #polecombo #unitedbypole #polenation #poledanceart #poledancemotivation #pdstrength #pdflexibility #polemoves #polefit #polefitness #exoticpole #pdexotic #poleworkout #pdlesson #malefitness #fitness","hashtags":,"link":"https:\/\/www.instagram.com\/p\/B0a_RupBxeV\/","type":"image","user_id":"7716817786","date":"5 August, 2019"}" data-elementor-open-lightbox="no" data-swiper-slide-index="9" style="width: 240px;">__ 311 __ 0
#polefamily #polelife #poleeverydamnday #polelove #polecommunity #poledancerofig #poledancersofig #polekingdom #pdlove #unitedbypole #poledancenation #polenation #poledanceart #poledancemotivation #polefit #polefitness #poleworkout\n.\n.\n\n#Repost @lindsaylithe\n\u2022 \u2022 \u2022 \u2022 \u2022 \u2022\n#Guilty #WinnersAreWilling #pole #LindsayLithe #poledance #poledancing #polememe","hashtags":,"link":"https:\/\/www.instagram.com\/p\/B0YaPKIheiN\/","type":"image","user_id":"7716817786","date":"5 August, 2019"}" data-elementor-open-lightbox="no" data-swiper-slide-index="10" style="width: 240px;">__ 329 __ 6
#pdsummer19 #polechallenge! \ud83d\ude0d\n.\n.\n.\n#repost\n.\n.\n#polefamily #polelife #poleeverydamnday #polelove #polecommunity #pdlove #pdflow #polecombo #unitedbypole #polenation #poledanceart #poledancemotivation #pdstrength #pdflexibility #polemoves #pdworkout #pdleghang\n.\n.\n.\n\u2022 \u2022 \u2022 \u2022 \u2022 \u2022\nDay 6 of the #pdsummer19 challenge hosted by @polepedia, \u201dFavourite spin\u201d. Well I love spin combos, and more often than not they involve some sort of entry spin, a climb, and then various leghang shapes \ud83d\ude0a\n#polesport #pdleghangs","hashtags":,"link":"https:\/\/www.instagram.com\/p\/B0TiQTlgBAo\/","type":"video","user_id":"7716817786","date":"5 August, 2019"}" data-elementor-open-lightbox="no" data-swiper-slide-index="11" style="width: 240px;">__ 325 __ 3 __
#poledance #poledancejourney #poledancelife #polequeen #pdlesson #polefit #polefitness #exoticpole #pdcompetitiontraining #polechampion #poleathlete #poletraining #pdofig #poledancerofinstagram #poledancersofinstagram #polerina #pdmotivation #poledancingclass #poledancingmotivation #polelife #polelearning #learningpole #pdlearning #poleeverydamnday #polestrong #pdinspiration #pointyourtoes","hashtags":,"link":"https:\/\/www.instagram.com\/p\/B0yVuyGgA-p\/","type":"image","user_id":"7716817786","date":"5 August, 2019"}" data-elementor-open-lightbox="no" data-swiper-slide-index="0" style="width: 240px;">__ 50 __ 0
#flexibilitygoals from @alis_burning_heel \ud83d\ude0d\ud83d\ude0d\n.\n.\n.\n.\nRepost \u2022 \u2022 \u2022 \u2022 \u2022 \u2022\n\u0410\u0440\u0445\u0438\u0432 #poledancer #poledanceexotic #exoticdance #poleexotic #poledance #pleasershoes #poleflow #exoticflow #exoticcombo #dance #\u043f\u043e\u043b\u0434\u0435\u043d\u0441 #\u043f\u043e\u043b\u0434\u0435\u043d\u0441\u0435\u0440 #\u044d\u043a\u0437\u043e\u0442\u0438\u043a","hashtags":,"link":"https:\/\/www.instagram.com\/p\/B0yUL2JBRfn\/","type":"video","user_id":"7716817786","date":"5 August, 2019"}" data-elementor-open-lightbox="no" data-swiper-slide-index="1" style="width: 240px;">__ 39 __ 4 __
#poledance #poledancejourney #poledancing #poledancer #poledancelife #polequeen #polecommunity #poleislove #poleeverydamnday\n#poleeverywhere #polelove #poledancingmotivation\n#pdinspiration #pdmotivation #pdjourney #pdcommunity\n.\n.\n.\n#Repost @cjpoledance\n\u2022 \u2022 \u2022\u2022 \u2022
\u2022\n\ud83d\udda4\ud83d\udc19\ud83d\udda4\ud83d\udc19\ud83d\udda4\ud83d\udc19\ud83d\udda4\n@milakrasna\n@zupanov","hashtags":,"link":"https:\/\/www.instagram.com\/p\/B0vxDc7BOhM\/","type":"image","user_id":"7716817786","date":"5 August, 2019"}" data-elementor-open-lightbox="no" data-swiper-slide-index="2" style="width: 240px;">__ 59 __ 7
#polefamily #polelife #polelove #polecommunity #pdcommunity #polecon #poleconvention #internationalpoleconvention #internationalpolecon #intlpolecon #polecon2019 #polecon2020 #colleenjolly #colleenmfknjolly #polekingdom #pdlove #poledanceart #poledancemotivation #polepedia #pdinterview #poleinterview #polestar #nolaherewecome","hashtags":,"link":"https:\/\/www.instagram.com\/p\/B0tN2vdnRfA\/","type":"image","user_id":"7716817786","date":"5 August, 2019"}" data-elementor-open-lightbox="no" data-swiper-slide-index="3" style="width: 240px;">__ 23 __ 4
#Repost @poledancemonkey\n\u2022 \u2022 \u2022 \u2022 \u2022 \u2022\nI had no choice but to boss up and create my own lane. \n#poleshapes #poleshape #poletrick #poletrickoftheday #polelove #poletraining #poleworkout #poledancenation #poleyourbody #poledancersofig #poleart #artpole #polemotivation #polepassion #fitnesswomen #fitfamgermany #fitnessmotivation #changes #strongwoman #bemyself #dontcare #womensbest","hashtags":,"link":"https:\/\/www.instagram.com\/p\/B0qervih76f\/","type":"image","user_id":"7716817786","date":"5 August, 2019"}" data-elementor-open-lightbox="no" data-swiper-slide-index="4" style="width: 240px;">__ 57 __ 2
#poledancemotivation #pdstrength #pdflexibility #polemoves #polefit #polefitness #pdflip #pdtabletop #pdgoals #pdmotivation #poleeverydamnday\n#poleislove #polelove #polelife #polequeen .\n.\n.\nRepost \u2022 \u2022 \u2022 \u2022 \u2022 \u2022\nLa mia conquista di ieri\ud83d\udc46\ud83c\udffb\nGrazie ad @alessio.bucci_artist \ud83d\udc96\n.\n.\n.\n.\n.\n#poledance #polelove #polepassion #poleflip #cphotos #unitedbypole #_pdlovers #sport #poledanceisnotporn #fitness #poledanceitaly","hashtags":,"link":"https:\/\/www.instagram.com\/p\/B0oUc--hE88\/","type":"video","user_id":"7716817786","date":"5 August, 2019"}" data-elementor-open-lightbox="no" data-swiper-slide-index="5" style="width: 240px;">__ 62 __ 2 __
#polefamily #polelife #poleeverydamnday #polelove #polecommunity\n.\n.\nRepost \u2022 \u2022 \u2022 \u2022 \u2022 \u2022\nCuando me hago bolas con la vida \ud83c\udf1a #poletrick #poledance #trickoftheday #instapic #lundi #mexico #monterrey #poledancenation #polesport #poleart #photography","hashtags":,"link":"https:\/\/www.instagram.com\/p\/B0lYOlVh__5\/","type":"image","user_id":"7716817786","date":"5 August, 2019"}" data-elementor-open-lightbox="no" data-swiper-slide-index="6" style="width: 240px;">__ 76 __ 2
#polecommunity #poleislove #poleislife #makepolenotwar #poledancemotivation","hashtags":,"link":"https:\/\/www.instagram.com\/p\/B0lYBsOhUhT\/","type":"carousel","user_id":"7716817786","date":"5 August, 2019"}" data-elementor-open-lightbox="no" data-swiper-slide-index="7" style="width: 240px;">__ 25 __ 0 __
#strongertogether #polefam\n#malefitness #poledancejourney #poledancelife #polequeen #pdlesson #polefit #polefitness #exoticpole #pdcompetitiontraining #polechampion #poleathlete #polevaulttraining #polerina #pdmotivation #poledancingclass #poledancingmotivation #polelife #polelearning #learningpole #pdlearning #poleeverydamnday #polestrong #pdinspiration\n.\n.\n.\n.\nRepost\n\u2022 \u2022 \u2022 \u2022 \u2022 \u2022\nTouch the beautiful \ud83d\udc90 \n#aerialist #enjoytoday #contortion #europapark","hashtags":,"link":"https:\/\/www.instagram.com\/p\/B0ir70iBd6q\/","type":"image","user_id":"7716817786","date":"5 August, 2019"}" data-elementor-open-lightbox="no" data-swiper-slide-index="8" style="width: 240px;">__ 347 __ 3
#flexygoals with this new article! .\nWe discuss the benefits of #stretching and tips for pole dancers. \ud83d\ude0d We also include 5 top #stretchingexercises for you to get started with, AND tackle several common questions about stretching and #flexibility \ud83d\ude2e!\n.\n.\n\ud83d\udca5 Polepedia.com\/how-to-become-more-flexible \ud83d\udca5\n.\n.\nLink in bio!\n.\n.\n.\n\ud83d\udc93\ud83d\udc93 Love this article? \ud83d\ude4c Share it with friends, or onto your favorite online group!! \ud83d\udde3\ufe0f\n.\n. .\n.\n.\n#polefamily #polelife #poleeverydamnday #polelove #polecommunity #poleflexibility #polekingdom #pdlove #pdflow #polecombo #unitedbypole #polenation #poledanceart #poledancemotivation #pdstrength #pdflexibility #polemoves #polefit #polefitness #exoticpole #pdexotic #poleworkout #pdlesson #malefitness #fitness","hashtags":,"link":"https:\/\/www.instagram.com\/p\/B0a_RupBxeV\/","type":"image","user_id":"7716817786","date":"5 August, 2019"}" data-elementor-open-lightbox="no" data-swiper-slide-index="9" style="width: 240px;">__ 311 __ 0
#polefamily #polelife #poleeverydamnday #polelove #polecommunity #poledancerofig #poledancersofig #polekingdom #pdlove #unitedbypole #poledancenation #polenation #poledanceart #poledancemotivation #polefit #polefitness #poleworkout\n.\n.\n\n#Repost @lindsaylithe\n\u2022 \u2022 \u2022 \u2022 \u2022 \u2022\n#Guilty #WinnersAreWilling #pole #LindsayLithe #poledance #poledancing #polememe","hashtags":,"link":"https:\/\/www.instagram.com\/p\/B0YaPKIheiN\/","type":"image","user_id":"7716817786","date":"5 August, 2019"}" data-elementor-open-lightbox="no" data-swiper-slide-index="10" style="width: 240px;">__ 329 __ 6
#pdsummer19 #polechallenge! \ud83d\ude0d\n.\n.\n.\n#repost\n.\n.\n#polefamily #polelife #poleeverydamnday #polelove #polecommunity #pdlove #pdflow #polecombo #unitedbypole #polenation #poledanceart #poledancemotivation #pdstrength #pdflexibility #polemoves #pdworkout #pdleghang\n.\n.\n.\n\u2022 \u2022 \u2022 \u2022 \u2022 \u2022\nDay 6 of the #pdsummer19 challenge hosted by @polepedia, \u201dFavourite spin\u201d. Well I love spin combos, and more often than not they involve some sort of entry spin, a climb, and then various leghang shapes \ud83d\ude0a\n#polesport #pdleghangs","hashtags":,"link":"https:\/\/www.instagram.com\/p\/B0TiQTlgBAo\/","type":"video","user_id":"7716817786","date":"5 August, 2019"}" data-elementor-open-lightbox="no" data-swiper-slide-index="11" style="width: 240px;">__ 325 __ 3 __
#poledance #poledancejourney #poledancelife #polequeen #pdlesson #polefit #polefitness #exoticpole #pdcompetitiontraining #polechampion #poleathlete #poletraining #pdofig #poledancerofinstagram #poledancersofinstagram #polerina #pdmotivation #poledancingclass #poledancingmotivation #polelife #polelearning #learningpole #pdlearning #poleeverydamnday #polestrong #pdinspiration #pointyourtoes","hashtags":,"link":"https:\/\/www.instagram.com\/p\/B0yVuyGgA-p\/","type":"image","user_id":"7716817786","date":"5 August, 2019"}" data-elementor-open-lightbox="no" data-swiper-slide-index="0" style="width: 240px;">__ 50 __ 0
#flexibilitygoals from @alis_burning_heel \ud83d\ude0d\ud83d\ude0d\n.\n.\n.\n.\nRepost \u2022 \u2022 \u2022 \u2022 \u2022 \u2022\n\u0410\u0440\u0445\u0438\u0432 #poledancer #poledanceexotic #exoticdance #poleexotic #poledance #pleasershoes #poleflow #exoticflow #exoticcombo #dance #\u043f\u043e\u043b\u0434\u0435\u043d\u0441 #\u043f\u043e\u043b\u0434\u0435\u043d\u0441\u0435\u0440 #\u044d\u043a\u0437\u043e\u0442\u0438\u043a","hashtags":,"link":"https:\/\/www.instagram.com\/p\/B0yUL2JBRfn\/","type":"video","user_id":"7716817786","date":"5 August, 2019"}" data-elementor-open-lightbox="no" data-swiper-slide-index="1" style="width: 240px;">__ 39 __ 4 __
#poledance #poledancejourney #poledancing #poledancer #poledancelife #polequeen #polecommunity #poleislove #poleeverydamnday\n#poleeverywhere #polelove #poledancingmotivation\n#pdinspiration #pdmotivation #pdjourney #pdcommunity\n.\n.\n.\n#Repost @cjpoledance\n\u2022 \u2022 \u2022\u2022 \u2022
\u2022\n\ud83d\udda4\ud83d\udc19\ud83d\udda4\ud83d\udc19\ud83d\udda4\ud83d\udc19\ud83d\udda4\n@milakrasna\n@zupanov","hashtags":,"link":"https:\/\/www.instagram.com\/p\/B0vxDc7BOhM\/","type":"image","user_id":"7716817786","date":"5 August, 2019"}" data-elementor-open-lightbox="no" data-swiper-slide-index="2" style="width: 240px;">__ 59 __ 7
#polefamily #polelife #polelove #polecommunity #pdcommunity #polecon #poleconvention #internationalpoleconvention #internationalpolecon #intlpolecon #polecon2019 #polecon2020 #colleenjolly #colleenmfknjolly #polekingdom #pdlove #poledanceart #poledancemotivation #polepedia #pdinterview #poleinterview #polestar #nolaherewecome","hashtags":,"link":"https:\/\/www.instagram.com\/p\/B0tN2vdnRfA\/","type":"image","user_id":"7716817786","date":"5 August, 2019"}" data-elementor-open-lightbox="no" data-swiper-slide-index="3" style="width: 240px;">__ 23 __ 4
#Repost @poledancemonkey\n\u2022 \u2022 \u2022 \u2022 \u2022 \u2022\nI had no choice but to boss up and create my own lane. \n#poleshapes #poleshape #poletrick #poletrickoftheday #polelove #poletraining #poleworkout #poledancenation #poleyourbody #poledancersofig #poleart #artpole #polemotivation #polepassion #fitnesswomen #fitfamgermany #fitnessmotivation #changes #strongwoman #bemyself #dontcare #womensbest","hashtags":,"link":"https:\/\/www.instagram.com\/p\/B0qervih76f\/","type":"image","user_id":"7716817786","date":"5 August, 2019"}" data-elementor-open-lightbox="no" data-swiper-slide-index="4" style="width: 240px;">__ 57 __ 2
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