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JUST STAND VIDEOS
Wendy McCubbin kicks off the afternoon with an Introduction to the Customer Experience Portion of the 2013 JustStand Wellness Summit. Stand up, sit less, move more, more often: joining the scientific dots on sedentary behavior and health. Establishing sit-stand wellness cultures in the large enterprise. THE FACTS BEHIND 'SITTING DISEASE' AND LIVING SEDENTARY 1 hour. 1 hour of sitting may increase diabetes risk by a fifth 3. 2x. A sedentary lifestyle can double your risk of diabetes 4. Reduces risk of Early Mortality. Research has found strong links between sedentary behavior and a variety of serious health problems, which increase the risk of early mortality. SWITCH IT UP, WITH A REGULAR SIT-STAND ROUTINE This is where the sit-stand switch comes into play. As a benchmark, we recommend changing your position every 30 minutes. Start slowly. No need to overdo it and suffer additional physical stress and strain. Stand for short periods – 5 minutes per hour, then 10 minutes, and so on until you work up to longer intervals throughout the workday. CALORIE-BURN CALCULATOR: STANDING VS SITTING This calculator is based on Metabolic Equivalent of Task (MET) from the Compendium of Physical Activities. For activity akin to office work, METs range from 1.3-1.8 when sitting and 1.8-2.3 when standing. This calculator uses a MET of 1.5 for sitting (MET code 11580) and a MET of 2.0 for standing (MET code 09071). 5 BRAIN BOOSTERS THAT ADD MOVEMENT TO THE CLASSROOM Two out of every three children are considered inactive based on how long they sit during the day. Incorporating physical activity into the classroom is a must, but in ways that enhance and don’t disrupt learning. In collaboration with Fuel Up to Play 60, an in-school nutrition and physical activity program launched by National Dairy ERGOTRON JUSTSTAND® INDEX: GETTING PRODUCTIVITY UP & MOVING 3 1. Restlessness is more disruptive than social media. When feeling restless, 61% are more apt to get up and move around than to checksocial media (16%).
SPOT THE ERGONOMIC ERRORS IN OUR ONLINE GAME Spot the Ergonomic Errors in Our Online Game. by: JustStand. June 5, 2018. With technology use on the rise—most Americans spend more than 10 hours per day in front of a screen—it’s more important than ever to consider how we interact with our devices, both at home and at work. The right ergonomics, including posture, screen height and STAND UP AND BE EMPOWERED WITH A HEALTHIER LIFESTYLEPRODUCTSMISSIONFACTSTOOLSTAKE ACTIONBLOG It’s official: providing balanced space is the key to making your office design most effective. New research supports our belief that working people need a mix of open and individual space to promote both collaboration and personal productivity. They also need movement to thrive. The surge in brighter, open-concept office design in recent STANDING DESK PRODUCTS FOR OFFICES & SCHOOLS Ergotron’s ultra-easy standing desk solutions —WorkFit-TX, WorkFit Corner, WorkFit-Z and WorkFit-TL— quickly convert a tabletop into a healthy sit-stand workstation. Instantly raise or lower your keyboard and displays in one simple motion. The tabletop design offers an extremely stable workstation throughout its range of motion, and moves THE MISSION, RESEARCH, AND HISTORY BEHIND JUSTSTAND.ORG Our Story. JustStand.org was established in 2010 by Ergotron, Inc., a leading provider of sit-stand workstations and ergonomic technology furniture and mounts that promote healthier, more productive environments for life and work.. The initial goal of JustStand.org – which still holds true today – is to close the gap in public knowledge about the dangers of excessive sitting and toJUST STAND VIDEOS
Wendy McCubbin kicks off the afternoon with an Introduction to the Customer Experience Portion of the 2013 JustStand Wellness Summit. Stand up, sit less, move more, more often: joining the scientific dots on sedentary behavior and health. Establishing sit-stand wellness cultures in the large enterprise. THE FACTS BEHIND 'SITTING DISEASE' AND LIVING SEDENTARY 1 hour. 1 hour of sitting may increase diabetes risk by a fifth 3. 2x. A sedentary lifestyle can double your risk of diabetes 4. Reduces risk of Early Mortality. Research has found strong links between sedentary behavior and a variety of serious health problems, which increase the risk of early mortality. SWITCH IT UP, WITH A REGULAR SIT-STAND ROUTINE This is where the sit-stand switch comes into play. As a benchmark, we recommend changing your position every 30 minutes. Start slowly. No need to overdo it and suffer additional physical stress and strain. Stand for short periods – 5 minutes per hour, then 10 minutes, and so on until you work up to longer intervals throughout the workday. CALORIE-BURN CALCULATOR: STANDING VS SITTING This calculator is based on Metabolic Equivalent of Task (MET) from the Compendium of Physical Activities. For activity akin to office work, METs range from 1.3-1.8 when sitting and 1.8-2.3 when standing. This calculator uses a MET of 1.5 for sitting (MET code 11580) and a MET of 2.0 for standing (MET code 09071). 5 BRAIN BOOSTERS THAT ADD MOVEMENT TO THE CLASSROOM Two out of every three children are considered inactive based on how long they sit during the day. Incorporating physical activity into the classroom is a must, but in ways that enhance and don’t disrupt learning. In collaboration with Fuel Up to Play 60, an in-school nutrition and physical activity program launched by National Dairy ERGOTRON JUSTSTAND® INDEX: GETTING PRODUCTIVITY UP & MOVING 3 1. Restlessness is more disruptive than social media. When feeling restless, 61% are more apt to get up and move around than to checksocial media (16%).
SPOT THE ERGONOMIC ERRORS IN OUR ONLINE GAME Spot the Ergonomic Errors in Our Online Game. by: JustStand. June 5, 2018. With technology use on the rise—most Americans spend more than 10 hours per day in front of a screen—it’s more important than ever to consider how we interact with our devices, both at home and at work. The right ergonomics, including posture, screen height and STANDING DESK ASSESSMENT TOOLS & CALCULATORS Getting on the path to a healthier lifestyle starts with having an awareness of your behavior and environment, and access to the tools that will empower you to move. JustStand.org has a number of tools to help you assess your current situation, personalize your working environment and secure the right equipment to create an activeenvironment.
MEDIA AND CONTENT RESOURCES FOR STANDING MORE We’ve developed tools and resources that empower people to escape their sedentary lifestyles. We’ve compiled all of these resources into two categories: the Content Hub includes infographics, eBooks, white papers, toolkits and case studies; and the Media Library features on-demand access to multimedia content including educational videos, webinars, podcasts and images. STAND UP AND AVOID A SEDENTARY LIFESTYLE The majority of our workplaces, schools, homes, and public spaces minimize movement and activity, and the low-intensity activity that is so crucial to health has been replaced with sedentary time. Although our awareness of the harmful impacts of inactivity is increasing,change
MOVEMORE BLOG
October 9, 2018. October is Ergonomics Month, and we can’t talk ergonomics without addressing where a Stay in the know. Sign up and get the latest and greatest content from JustStand's MoveMore blog.Email*.
STAND UP FOR YOUR HEALTH AT OFFICE For Human Resources. Practice the sit-stand switch: every 30 minutes; alternate between sitting and standing. Stand up when someone comes to your desk to talk about a project. Incorporate stretching or simple exercises into both seated and standing positions. Conduct STANDING DESKS IN OFFICE AND SCHOOLS Offices and schools around the world have successfully integrated sit-stand workstations. Check out these case studies to find out how these organizations got started and the positive impacts they have experienced. OPEN IN BROWSER. Office | WorkFit-T Desktop: Magic Desk CEO encourages staff to move more throughout the day. HOW TO CHOOSE THE RIGHT STANDING DESK We follow the rule of “everything in moderation,” and encourage people to sit and stand during the day. After about 30 minutes seated, switch to standing for 30 minutes, and so on. If you choose a fixed-height standing desk, though, it may be difficult to switch it SIT-STAND DESK SHOPPING MADE EASY Sit-Stand Desk Shopping Made Easy. No two people are the same, so it’s important to navigate through the dozens of standing desks and accessories available to complement your body and routine. Here’s how you’ll know which one is right for you: Your keyboard should be at elbow level. If your elbows are below the height of your desk when WANT TO ATTRACT MILLENNIALS & GEN-Z EMPLOYEES? THINK SIT In fact, many companies are already quietly rolling out standing desks to attract Millennials and Gen-Z employees. The SHRM 2017 Employee Benefits Report found that 44% of employers are providing or subsidizing the cost of replacing a regular desk with a standing desk. This is encouraging news to employees of all ages, but especially forthe
IMPORTANCE OF PILOT STUDIES IN RESEARCH, PART 1 Importance of pilot studies in research, part 1. Data gathered in the course of scientific studies can be a powerful influence on businesses and individuals seeking objective expertise. In general, the more robust a study is, the greater its credibility. But in some cases, even very small and relatively short-term projects can be impactful. STAND UP AND BE EMPOWERED WITH A HEALTHIER LIFESTYLEPRODUCTSMISSIONFACTSTOOLSTAKE ACTIONBLOG It’s official: providing balanced space is the key to making your office design most effective. New research supports our belief that working people need a mix of open and individual space to promote both collaboration and personal productivity. They also need movement to thrive. The surge in brighter, open-concept office design in recent STANDING DESK PRODUCTS FOR OFFICES & SCHOOLS Ergotron’s ultra-easy standing desk solutions —WorkFit-TX, WorkFit Corner, WorkFit-Z and WorkFit-TL— quickly convert a tabletop into a healthy sit-stand workstation. Instantly raise or lower your keyboard and displays in one simple motion. The tabletop design offers an extremely stable workstation throughout its range of motion, and moves THE MISSION, RESEARCH, AND HISTORY BEHIND JUSTSTAND.ORG Our Story. JustStand.org was established in 2010 by Ergotron, Inc., a leading provider of sit-stand workstations and ergonomic technology furniture and mounts that promote healthier, more productive environments for life and work.. The initial goal of JustStand.org – which still holds true today – is to close the gap in public knowledge about the dangers of excessive sitting and toJUST STAND VIDEOS
Wendy McCubbin kicks off the afternoon with an Introduction to the Customer Experience Portion of the 2013 JustStand Wellness Summit. Stand up, sit less, move more, more often: joining the scientific dots on sedentary behavior and health. Establishing sit-stand wellness cultures in the large enterprise. STANDING DESK ASSESSMENT TOOLS & CALCULATORS Getting on the path to a healthier lifestyle starts with having an awareness of your behavior and environment, and access to the tools that will empower you to move. JustStand.org has a number of tools to help you assess your current situation, personalize your working environment and secure the right equipment to create an activeenvironment.
SITTING-TIME CALCULATOR: HOW MUCH ARE YOU twitter. This calculator determines "Risk for Sitting Disease" using the following assigned values for the different thresholds: LOW risk indicates sitting less than 4 hours per day. MEDIUM risk indicates sitting 4 to 8 hours per day. HIGH risk indicates sitting 8 to 11 hours per day. VERY HIGH risk indicates sitting more than 11 hours perday.
THE FACTS BEHIND 'SITTING DISEASE' AND LIVING SEDENTARY 1 hour. 1 hour of sitting may increase diabetes risk by a fifth 3. 2x. A sedentary lifestyle can double your risk of diabetes 4. Reduces risk of Early Mortality. Research has found strong links between sedentary behavior and a variety of serious health problems, which increase the risk of early mortality. CALORIE-BURN CALCULATOR: STANDING VS SITTING This calculator is based on Metabolic Equivalent of Task (MET) from the Compendium of Physical Activities. For activity akin to office work, METs range from 1.3-1.8 when sitting and 1.8-2.3 when standing. This calculator uses a MET of 1.5 for sitting (MET code 11580) and a MET of 2.0 for standing (MET code 09071). SWITCH IT UP, WITH A REGULAR SIT-STAND ROUTINE This is where the sit-stand switch comes into play. As a benchmark, we recommend changing your position every 30 minutes. Start slowly. No need to overdo it and suffer additional physical stress and strain. Stand for short periods – 5 minutes per hour, then 10 minutes, and so on until you work up to longer intervals throughout the workday. 5 BRAIN BOOSTERS THAT ADD MOVEMENT TO THE CLASSROOM Two out of every three children are considered inactive based on how long they sit during the day. Incorporating physical activity into the classroom is a must, but in ways that enhance and don’t disrupt learning. In collaboration with Fuel Up to Play 60, an in-school nutrition and physical activity program launched by National Dairy STAND UP AND BE EMPOWERED WITH A HEALTHIER LIFESTYLEPRODUCTSMISSIONFACTSTOOLSTAKE ACTIONBLOG It’s official: providing balanced space is the key to making your office design most effective. New research supports our belief that working people need a mix of open and individual space to promote both collaboration and personal productivity. They also need movement to thrive. The surge in brighter, open-concept office design in recent STANDING DESK PRODUCTS FOR OFFICES & SCHOOLS Ergotron’s ultra-easy standing desk solutions —WorkFit-TX, WorkFit Corner, WorkFit-Z and WorkFit-TL— quickly convert a tabletop into a healthy sit-stand workstation. Instantly raise or lower your keyboard and displays in one simple motion. The tabletop design offers an extremely stable workstation throughout its range of motion, and moves THE MISSION, RESEARCH, AND HISTORY BEHIND JUSTSTAND.ORG Our Story. JustStand.org was established in 2010 by Ergotron, Inc., a leading provider of sit-stand workstations and ergonomic technology furniture and mounts that promote healthier, more productive environments for life and work.. The initial goal of JustStand.org – which still holds true today – is to close the gap in public knowledge about the dangers of excessive sitting and toJUST STAND VIDEOS
Wendy McCubbin kicks off the afternoon with an Introduction to the Customer Experience Portion of the 2013 JustStand Wellness Summit. Stand up, sit less, move more, more often: joining the scientific dots on sedentary behavior and health. Establishing sit-stand wellness cultures in the large enterprise. STANDING DESK ASSESSMENT TOOLS & CALCULATORS Getting on the path to a healthier lifestyle starts with having an awareness of your behavior and environment, and access to the tools that will empower you to move. JustStand.org has a number of tools to help you assess your current situation, personalize your working environment and secure the right equipment to create an activeenvironment.
SITTING-TIME CALCULATOR: HOW MUCH ARE YOU twitter. This calculator determines "Risk for Sitting Disease" using the following assigned values for the different thresholds: LOW risk indicates sitting less than 4 hours per day. MEDIUM risk indicates sitting 4 to 8 hours per day. HIGH risk indicates sitting 8 to 11 hours per day. VERY HIGH risk indicates sitting more than 11 hours perday.
THE FACTS BEHIND 'SITTING DISEASE' AND LIVING SEDENTARY 1 hour. 1 hour of sitting may increase diabetes risk by a fifth 3. 2x. A sedentary lifestyle can double your risk of diabetes 4. Reduces risk of Early Mortality. Research has found strong links between sedentary behavior and a variety of serious health problems, which increase the risk of early mortality. CALORIE-BURN CALCULATOR: STANDING VS SITTING This calculator is based on Metabolic Equivalent of Task (MET) from the Compendium of Physical Activities. For activity akin to office work, METs range from 1.3-1.8 when sitting and 1.8-2.3 when standing. This calculator uses a MET of 1.5 for sitting (MET code 11580) and a MET of 2.0 for standing (MET code 09071). SWITCH IT UP, WITH A REGULAR SIT-STAND ROUTINE This is where the sit-stand switch comes into play. As a benchmark, we recommend changing your position every 30 minutes. Start slowly. No need to overdo it and suffer additional physical stress and strain. Stand for short periods – 5 minutes per hour, then 10 minutes, and so on until you work up to longer intervals throughout the workday. 5 BRAIN BOOSTERS THAT ADD MOVEMENT TO THE CLASSROOM Two out of every three children are considered inactive based on how long they sit during the day. Incorporating physical activity into the classroom is a must, but in ways that enhance and don’t disrupt learning. In collaboration with Fuel Up to Play 60, an in-school nutrition and physical activity program launched by National Dairy THE MISSION, RESEARCH, AND HISTORY BEHIND JUSTSTAND.ORG Our Story. JustStand.org was established in 2010 by Ergotron, Inc., a leading provider of sit-stand workstations and ergonomic technology furniture and mounts that promote healthier, more productive environments for life and work.. The initial goal of JustStand.org – which still holds true today – is to close the gap in public knowledge about the dangers of excessive sitting and to STANDING DESK ASSESSMENT TOOLS & CALCULATORS Getting on the path to a healthier lifestyle starts with having an awareness of your behavior and environment, and access to the tools that will empower you to move. JustStand.org has a number of tools to help you assess your current situation, personalize your working environment and secure the right equipment to create an activeenvironment.
SITTING-TIME CALCULATOR: HOW MUCH ARE YOU twitter. This calculator determines "Risk for Sitting Disease" using the following assigned values for the different thresholds: LOW risk indicates sitting less than 4 hours per day. MEDIUM risk indicates sitting 4 to 8 hours per day. HIGH risk indicates sitting 8 to 11 hours per day. VERY HIGH risk indicates sitting more than 11 hours perday.
MEDIA AND CONTENT RESOURCES FOR STANDING MORE We’ve developed tools and resources that empower people to escape their sedentary lifestyles. We’ve compiled all of these resources into two categories: the Content Hub includes infographics, eBooks, white papers, toolkits and case studies; and the Media Library features on-demand access to multimedia content including educational videos, webinars, podcasts and images. STAND UP AND AVOID A SEDENTARY LIFESTYLE The majority of our workplaces, schools, homes, and public spaces minimize movement and activity, and the low-intensity activity that is so crucial to health has been replaced with sedentary time. Although our awareness of the harmful impacts of inactivity is increasing,change
MOVEMORE BLOG
October 9, 2018. October is Ergonomics Month, and we can’t talk ergonomics without addressing where a Stay in the know. Sign up and get the latest and greatest content from JustStand's MoveMore blog.Email*.
SIT-STAND DESK SHOPPING MADE EASY Sit-Stand Desk Shopping Made Easy. No two people are the same, so it’s important to navigate through the dozens of standing desks and accessories available to complement your body and routine. Here’s how you’ll know which one is right for you: Your keyboard should be at elbow level. If your elbows are below the height of your desk when OUR MODERN SEDENTARY LIFESTYLE INFOGRAPHIC Our modern sedentary lifestyle. The Ergotron JustStand Index shows how—like it or not (and mostly not)—people know they are sitting a lot. And the fact is, sitting so much affects employee health & efficiency! Get the message out! This infographic is free to use on any web site with attribution per Creative Commons Attribution 3.0Unported
SITTING DISEASE BY THE NUMBERS INFOGRAPHIC Sitting disease by the numbers. The term “Sitting Disease” has been coined by the scientific community and is commonly used when referring to metabolic syndrome and the ill-effects of an overly sedentary lifestyle. However, the medical community does not recognize Sitting Disease as a IMPORTANCE OF PILOT STUDIES IN RESEARCH, PART 1 Importance of pilot studies in research, part 1. Data gathered in the course of scientific studies can be a powerful influence on businesses and individuals seeking objective expertise. In general, the more robust a study is, the greater its credibility. But in some cases, even very small and relatively short-term projects can be impactful. STAND UP AND BE EMPOWERED WITH A HEALTHIER LIFESTYLEPRODUCTSMISSIONFACTSTOOLSTAKE ACTIONBLOG It’s official: providing balanced space is the key to making your office design most effective. New research supports our belief that working people need a mix of open and individual space to promote both collaboration and personal productivity. They also need movement to thrive. The surge in brighter, open-concept office design in recent STANDING DESK PRODUCTS FOR OFFICES & SCHOOLS Ergotron’s ultra-easy standing desk solutions —WorkFit-TX, WorkFit Corner, WorkFit-Z and WorkFit-TL— quickly convert a tabletop into a healthy sit-stand workstation. Instantly raise or lower your keyboard and displays in one simple motion. The tabletop design offers an extremely stable workstation throughout its range of motion, and movesJUST STAND VIDEOS
From in-depth research presentations to lighthearted standing tips, these videos will show you the way. THE MISSION, RESEARCH, AND HISTORY BEHIND JUSTSTAND.ORG Our Story. JustStand.org was established in 2010 by Ergotron, Inc., a leading provider of sit-stand workstations and ergonomic technology furniture and mounts that promote healthier, more productive environments for life and work.. The initial goal of JustStand.org – which still holds true today – is to close the gap in public knowledge about the dangers of excessive sitting and to STANDING DESK ASSESSMENT TOOLS & CALCULATORS Getting on the path to a healthier lifestyle starts with having an awareness of your behavior and environment, and access to the tools that will empower you to move. JustStand.org has a number of tools to help you assess your current situation, personalize your working environment and secure the right equipment to create an activeenvironment.
THE FACTS BEHIND 'SITTING DISEASE' AND LIVING SEDENTARY 1 hour. 1 hour of sitting may increase diabetes risk by a fifth 3. 2x. A sedentary lifestyle can double your risk of diabetes 4. Reduces risk of Early Mortality. Research has found strong links between sedentary behavior and a variety of serious health problems, which increase the risk of early mortality. STAND UP AND AVOID A SEDENTARY LIFESTYLE The majority of our workplaces, schools, homes, and public spaces minimize movement and activity, and the low-intensity activity that is so crucial to health has been replaced with sedentary time. Although our awareness of the harmful impacts of inactivity is increasing,change
CALORIE-BURN CALCULATOR: STANDING VS SITTING This calculator is based on Metabolic Equivalent of Task (MET) from the Compendium of Physical Activities. For activity akin to office work, METs range from 1.3-1.8 when sitting and 1.8-2.3 when standing. This calculator uses a MET of 1.5 for sitting (MET code 11580) and a MET of 2.0 for standing (MET code 09071). SWITCH IT UP, WITH A REGULAR SIT-STAND ROUTINE This is where the sit-stand switch comes into play. As a benchmark, we recommend changing your position every 30 minutes. Start slowly. No need to overdo it and suffer additional physical stress and strain. Stand for short periods – 5 minutes per hour, then 10 minutes, and so on until you work up to longer intervals throughout the workday. SPOT THE ERGONOMIC ERRORS IN OUR ONLINE GAME Spot the Ergonomic Errors in Our Online Game. by: JustStand. June 5, 2018. With technology use on the rise—most Americans spend more than 10 hours per day in front of a screen—it’s more important than ever to consider how we interact with our devices, both at home and at work. The right ergonomics, including posture, screen height and STAND UP AND BE EMPOWERED WITH A HEALTHIER LIFESTYLEPRODUCTSMISSIONFACTSTOOLSTAKE ACTIONBLOG It’s official: providing balanced space is the key to making your office design most effective. New research supports our belief that working people need a mix of open and individual space to promote both collaboration and personal productivity. They also need movement to thrive. The surge in brighter, open-concept office design in recent STANDING DESK PRODUCTS FOR OFFICES & SCHOOLS Ergotron’s ultra-easy standing desk solutions —WorkFit-TX, WorkFit Corner, WorkFit-Z and WorkFit-TL— quickly convert a tabletop into a healthy sit-stand workstation. Instantly raise or lower your keyboard and displays in one simple motion. The tabletop design offers an extremely stable workstation throughout its range of motion, and movesJUST STAND VIDEOS
From in-depth research presentations to lighthearted standing tips, these videos will show you the way. THE MISSION, RESEARCH, AND HISTORY BEHIND JUSTSTAND.ORG Our Story. JustStand.org was established in 2010 by Ergotron, Inc., a leading provider of sit-stand workstations and ergonomic technology furniture and mounts that promote healthier, more productive environments for life and work.. The initial goal of JustStand.org – which still holds true today – is to close the gap in public knowledge about the dangers of excessive sitting and to STANDING DESK ASSESSMENT TOOLS & CALCULATORS Getting on the path to a healthier lifestyle starts with having an awareness of your behavior and environment, and access to the tools that will empower you to move. JustStand.org has a number of tools to help you assess your current situation, personalize your working environment and secure the right equipment to create an activeenvironment.
THE FACTS BEHIND 'SITTING DISEASE' AND LIVING SEDENTARY 1 hour. 1 hour of sitting may increase diabetes risk by a fifth 3. 2x. A sedentary lifestyle can double your risk of diabetes 4. Reduces risk of Early Mortality. Research has found strong links between sedentary behavior and a variety of serious health problems, which increase the risk of early mortality. STAND UP AND AVOID A SEDENTARY LIFESTYLE The majority of our workplaces, schools, homes, and public spaces minimize movement and activity, and the low-intensity activity that is so crucial to health has been replaced with sedentary time. Although our awareness of the harmful impacts of inactivity is increasing,change
CALORIE-BURN CALCULATOR: STANDING VS SITTING This calculator is based on Metabolic Equivalent of Task (MET) from the Compendium of Physical Activities. For activity akin to office work, METs range from 1.3-1.8 when sitting and 1.8-2.3 when standing. This calculator uses a MET of 1.5 for sitting (MET code 11580) and a MET of 2.0 for standing (MET code 09071). SWITCH IT UP, WITH A REGULAR SIT-STAND ROUTINE This is where the sit-stand switch comes into play. As a benchmark, we recommend changing your position every 30 minutes. Start slowly. No need to overdo it and suffer additional physical stress and strain. Stand for short periods – 5 minutes per hour, then 10 minutes, and so on until you work up to longer intervals throughout the workday. SPOT THE ERGONOMIC ERRORS IN OUR ONLINE GAME Spot the Ergonomic Errors in Our Online Game. by: JustStand. June 5, 2018. With technology use on the rise—most Americans spend more than 10 hours per day in front of a screen—it’s more important than ever to consider how we interact with our devices, both at home and at work. The right ergonomics, including posture, screen height and STANDING DESK ASSESSMENT TOOLS & CALCULATORS Getting on the path to a healthier lifestyle starts with having an awareness of your behavior and environment, and access to the tools that will empower you to move. JustStand.org has a number of tools to help you assess your current situation, personalize your working environment and secure the right equipment to create an activeenvironment.
SITTING-TIME CALCULATOR: HOW MUCH ARE YOU twitter. This calculator determines "Risk for Sitting Disease" using the following assigned values for the different thresholds: LOW risk indicates sitting less than 4 hours per day. MEDIUM risk indicates sitting 4 to 8 hours per day. HIGH risk indicates sitting 8 to 11 hours per day. VERY HIGH risk indicates sitting more than 11 hours perday.
MEDIA AND CONTENT RESOURCES FOR STANDING MORE We’ve developed tools and resources that empower people to escape their sedentary lifestyles. We’ve compiled all of these resources into two categories: the Content Hub includes infographics, eBooks, white papers, toolkits and case studies; and the Media Library features on-demand access to multimedia content including educational videos, webinars, podcasts and images.MOVEMORE BLOG
October 9, 2018. October is Ergonomics Month, and we can’t talk ergonomics without addressing where a Stay in the know. Sign up and get the latest and greatest content from JustStand's MoveMore blog.Email*.
STAND UP FOR YOUR HEALTH AT OFFICE For Human Resources. Practice the sit-stand switch: every 30 minutes; alternate between sitting and standing. Stand up when someone comes to your desk to talk about a project. Incorporate stretching or simple exercises into both seated and standing positions. Conduct DESIGNING THE WORKPLACE FOR EVERY GENERATION If you’ve looked around your office, it’s likely you’ve noticed a fair amount of age demographic diversity. From Baby Boomers to Millennials, to the newest members entering the workforce, Generation Z, the workforce is a melting pot. Unsurprisingly, each generation brings different work-styles, needs and desires to the office setting. Managers and decision makers are SIT-STAND DESK SHOPPING MADE EASY Sit-Stand Desk Shopping Made Easy. No two people are the same, so it’s important to navigate through the dozens of standing desks and accessories available to complement your body and routine. Here’s how you’ll know which one is right for you: Your keyboard should be at elbow level. If your elbows are below the height of your desk when WANT TO ATTRACT MILLENNIALS & GEN-Z EMPLOYEES? THINK SIT Every generation has a unique impact on the workplace, but in identifying differences, it’s easy to overlook similarities. Millennials, those born between 1981 and 1996, and Gen-Z, those in the generation after, have a strong interest in personal well-being, and while they may be more likely to shop at farmer’s markets or buy organic, it doesn’t mean they’re the only generation to PREVENT EYE STRAIN WITH THE 20-20-20 RULE Stand to make a phone call. Stretch to file paperwork. Stroll to grab a cup of coffee. The point is: just get moving! Not only will moving around reduce eye strain, but it keeps you active during an otherwise sedentary period, increasing alertness and leading to higher productivity. We challenged our readers to try out the 20-20-20 ruleand
5 BRAIN BOOSTERS THAT ADD MOVEMENT TO THE CLASSROOM Two out of every three children are considered inactive based on how long they sit during the day. Incorporating physical activity into the classroom is a must, but in ways that enhance and don’t disrupt learning. In collaboration with Fuel Up to Play 60, an in-school nutrition and physical activity program launched by National Dairy Ergotron uses cookies to analyze traffic and offer our customers the best experience on this website. Close this dialog to confirm your consent, or visit this page to learn more: Cookie NoticeAgree and Close
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RETHINKING WORKSPACES: DESIGN FOR MOVEMENT & FLEXIBILITY Technology allows us to be more mobile than ever before. So why do we keep sitting around? Ergotron is rethinking the way we design our environments, for more flexibility, greater collaboration and opportunities to move more.Embed Code
Copy Video Embed CodeDID YOU KNOW?
LOW INTENSITY, NON-EXERCISE ACTIVITIES LIKE STANDING AND WALKING ARE MUCH MORE IMPORTANT THAN MOST REALIZE YOU BURN 30% MORE CALORIES STANDING THAN SITTING. BY JUST STANDING FOR AN EXTRA 30 MINUTES A DAY OVER A YEAR, YOU CAN BURN OVER 5 POUNDSRead More
ENHANCED BRAIN POWER 10 MINUTES OF MOVEMENT IS ALL IT TAKES TO INCREASE MENTAL FOCUS JUST AS PHYSICAL ACTIVITY SHAPES THE MUSCLES, IT CAN ALSO STRENGTHEN KEY PARTS OF YOUR BRAIN THAT HELP YOU LEARN AND FOCUS.Read More
ALEXANDRIA COUNTRY DAY SCHOOL CREATING A RESPONSIVE CLASSROOM DESIGN “I REALLY LIKE HOW THE DESKS HELP YOU THINK OUTSIDE THE BOX WITH TEACHING… NOT ONLY DOES IT ENGAGE THE KIDS, IT FREES YOU TO DO WHATEVER YOU NEED TO DO IN YOUR ROOM WHEN YOU CAN EASILY MOVE EVERYTHING AROUND.”READ MORE
SIT LESS, MOVE MORE
THE IMPACTS OF SEDENTARY LIFESTYLES MAY BE ONE OF THE MOST UNANTICIPATED HEALTH THREATS OF OUR MODERN TIME PHYSICAL INACTIVITY IS NOW THE 4TH LEADING RISK FACTOR FOR GLOBAL MORTALITY, CAUSING AN ESTIMATED 3.2 MILLION DEATHS A YEAR.Read More
DID YOU KNOW?
LOW INTENSITY, NON-EXERCISE ACTIVITIES LIKE STANDING AND WALKING ARE MUCH MORE IMPORTANT THAN MOST REALIZE YOU BURN 30% MORE CALORIES STANDING THAN SITTING. BY JUST STANDING FOR AN EXTRA 30 MINUTES A DAY OVER A YEAR, YOU CAN BURN OVER 5 POUNDSRead More
ENHANCED BRAIN POWER 10 MINUTES OF MOVEMENT IS ALL IT TAKES TO INCREASE MENTAL FOCUS JUST AS PHYSICAL ACTIVITY SHAPES THE MUSCLES, IT CAN ALSO STRENGTHEN KEY PARTS OF YOUR BRAIN THAT HELP YOU LEARN AND FOCUS.Read More
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MOVEMORE BLOG
USE BALANCED OFFICE DESIGN TO MOVE YOUR ORGANIZATION—ANDPEOPLE—AHEAD
IT’S OFFICIAL: PROVIDING BALANCED SPACE IS THE KEY TO MAKING YOUR OFFICE DESIGN MOST EFFECTIVE. NEW RESEARCH SUPPORTS OUR BELIEF THAT WORKING PEOPLE NEED A MIX OF OPEN AND INDIVIDUAL SPACE TO PROMOTE BOTH COLLABORATION AND PERSONAL PRODUCTIVITY. THEY ALSO NEED MOVEMENT TO THRIVE. THE SURGE IN BRIGHTER, OPEN-CONCEPT OFFICE DESIGN IN RECENTYEARS IS
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