INSTAPOTTIN' WITH POONAM This forbidden rice bowl is the perfect way to eat well, feel guilt free and stay energized during the holiday season. Also, it is a great meal prep idea and doesn’t take any time at all, thanks to multitasking with the new Instant Pot and InstantPot Vortex Air Fryer. Also, you can easily substitute the base for white rice, brown rice or

even

RECIPES - INSTAPOTTIN' WITH POONAM ABOUT ME. Hi, I'm Poonam. I love to share my Instant Pot creations with you in the hopes to help you save time in the kitchen while making healthy, flavorful meals. VEGETARIAN TORTILLA SOUP Press MANUAL/PRESSURE COOK on the Instant Pot (HIGH pressure) Set timer to 15 minutes. Once the timer goes off, allow steam to release naturally for 10 minutes (NR) Open the vent and allow any additional steam to release. Press CANCEL on the Instant Pot. Carefully open the

lid.

FALAFEL - INSTAPOTTIN' WITH POONAM Mix well and set aside. After 3 minutes, remove the falafel from the paniyaram pan. Assemble the falafel: Cut pita pocket in half. Spread tzatziki sauce on the inside of the pita. Break the falafel in half and layer inside of pita. Add lettuce and tomato. Add falafel. Add tzatziki sauce and sambal for spice (optional) CHICKEN BIRYANI IN THE INSTANT POT Add the sliced onions. Allow to saute for 3-4 minutes until caramelized. Press CANCEL on the Instant Pot. Remove the onions to a clean dish and set aside. Add 1 tablespoon of oil to the Instant Pot. Add the chicken with the marinade and stir. Add 2 tablespoons water and stir. Close and lock the lid on the Instant Pot. BOBA (BUBBLE TEA) IN THE INSTANT POT Instructions. Add the dry boba pearls into the Instant Pot. Add 2 cups water. Close and lock the lid on the Instant Pot. Turn the vent to sealing to prevent steam from escaping. Turn on the Instant Pot to “PRESSURE COOK” mode (“MANUAL” for 6 and 8 qt pot) Set timer to 1 minute. During this time, you can prepare your tea. TOMATO BASIL PESTO RISOTTO Turn on InstantPot to SAUTE mode. Add oil and butter to pot. Add onions and stir well. Add arborio rice and allow to toast for 3-5 minutes or until fragrant. Add vegetable stock. Add pesto and salt and stir well. Close the InstantPot lid. Turn vent on the lid to CLOSE VENT to prevent steam from escaping. Set pot to MANUAL mode. CHOLE - SPICED CHICKPEA CURRY - INSTAPOTTIN' WITH POONAM Add chickpeas/garbanzo beans and Chole/Chana masala powder to the gravy. Mix together the ingredients to incorporate the flavors. Place lid on pot and lock. Turn vent on lid to CLOSE VENT. Press MANUAL on the Instant Pot (high pressure) Set timer to 5 minutes. After timer goes off, allow Instant Pot to rest for 2-3 minutes. RAJMA (RED KIDNEY BEAN CURRY) IN THE INSTANT POT Allow to saute for 2 minutes. Add the garlic, ginger, green chilies, coriander powder, salt and tomatoes. Stir well and allow to simmer for 5 minutes. Add in the cooked drained kidney beans. Add 1.5 cups water (more or less depending on your preference of gravy thickness) Simmer for 5-7 minutes. Press CANCEL on the Instant Pot. SEV USAL (DRIED GREEN PEA CURRY STREET FOOD) Add hing (asafoetida), cinnamon sticks and cloves. Add remaining ingredients: onion, tomato, peas, lal mirchu (cayenne), garam masala, salt, ginger. Stir well. Add water to the mixture-just enough to cover the peas mixture by no more than ½ an inch. Mix all ingredients

thoroughly again.

INSTAPOTTIN' WITH POONAM This forbidden rice bowl is the perfect way to eat well, feel guilt free and stay energized during the holiday season. Also, it is a great meal prep idea and doesn’t take any time at all, thanks to multitasking with the new Instant Pot and InstantPot Vortex Air Fryer. Also, you can easily substitute the base for white rice, brown rice or

even

RECIPES - INSTAPOTTIN' WITH POONAM ABOUT ME. Hi, I'm Poonam. I love to share my Instant Pot creations with you in the hopes to help you save time in the kitchen while making healthy, flavorful meals. VEGETARIAN TORTILLA SOUP Press MANUAL/PRESSURE COOK on the Instant Pot (HIGH pressure) Set timer to 15 minutes. Once the timer goes off, allow steam to release naturally for 10 minutes (NR) Open the vent and allow any additional steam to release. Press CANCEL on the Instant Pot. Carefully open the

lid.

FALAFEL - INSTAPOTTIN' WITH POONAM Mix well and set aside. After 3 minutes, remove the falafel from the paniyaram pan. Assemble the falafel: Cut pita pocket in half. Spread tzatziki sauce on the inside of the pita. Break the falafel in half and layer inside of pita. Add lettuce and tomato. Add falafel. Add tzatziki sauce and sambal for spice (optional) CHICKEN BIRYANI IN THE INSTANT POT Add the sliced onions. Allow to saute for 3-4 minutes until caramelized. Press CANCEL on the Instant Pot. Remove the onions to a clean dish and set aside. Add 1 tablespoon of oil to the Instant Pot. Add the chicken with the marinade and stir. Add 2 tablespoons water and stir. Close and lock the lid on the Instant Pot. BOBA (BUBBLE TEA) IN THE INSTANT POT Instructions. Add the dry boba pearls into the Instant Pot. Add 2 cups water. Close and lock the lid on the Instant Pot. Turn the vent to sealing to prevent steam from escaping. Turn on the Instant Pot to “PRESSURE COOK” mode (“MANUAL” for 6 and 8 qt pot) Set timer to 1 minute. During this time, you can prepare your tea. TOMATO BASIL PESTO RISOTTO Turn on InstantPot to SAUTE mode. Add oil and butter to pot. Add onions and stir well. Add arborio rice and allow to toast for 3-5 minutes or until fragrant. Add vegetable stock. Add pesto and salt and stir well. Close the InstantPot lid. Turn vent on the lid to CLOSE VENT to prevent steam from escaping. Set pot to MANUAL mode. CHOLE - SPICED CHICKPEA CURRY - INSTAPOTTIN' WITH POONAM Add chickpeas/garbanzo beans and Chole/Chana masala powder to the gravy. Mix together the ingredients to incorporate the flavors. Place lid on pot and lock. Turn vent on lid to CLOSE VENT. Press MANUAL on the Instant Pot (high pressure) Set timer to 5 minutes. After timer goes off, allow Instant Pot to rest for 2-3 minutes. RAJMA (RED KIDNEY BEAN CURRY) IN THE INSTANT POT Allow to saute for 2 minutes. Add the garlic, ginger, green chilies, coriander powder, salt and tomatoes. Stir well and allow to simmer for 5 minutes. Add in the cooked drained kidney beans. Add 1.5 cups water (more or less depending on your preference of gravy thickness) Simmer for 5-7 minutes. Press CANCEL on the Instant Pot. SEV USAL (DRIED GREEN PEA CURRY STREET FOOD) Add hing (asafoetida), cinnamon sticks and cloves. Add remaining ingredients: onion, tomato, peas, lal mirchu (cayenne), garam masala, salt, ginger. Stir well. Add water to the mixture-just enough to cover the peas mixture by no more than ½ an inch. Mix all ingredients

thoroughly again.

RECIPES - INSTAPOTTIN' WITH POONAM ABOUT ME. Hi, I'm Poonam. I love to share my Instant Pot creations with you in the hopes to help you save time in the kitchen while making healthy, flavorful meals. FRIED RICE IN THE INSTANT POT Wait until the display reads “HOT”. Add the butter and sesame oil to the pot. Add the onions and allow to saute for 3 minutes. Add garlic and stir well. Add the beaten eggs. Stir the eggs and allow to cook. Press CANCEL on the Instant Pot. Add in the rice, regular and sweet soy sauce, sriracha, seasoning, peas and carrots and the broth.

VERY VEGGIE PASTA

Set timer to 4 minutes. Once done allow the steam to release naturally (NPR) for 5 minutes minimum. Now manually release the steam by opening the vent. The silver prong will drop back into the lid. BE CAREFUL OF THE HOT STEAM. Open the lid and gently stir the pasta. Press CANCEL/OFF button on InstantPot to turn off. SPROUTED MIXED LENTILS Turn on the Instant Pot to SAUTE mode. Wait until the Instant Pot display reads “HOT”. Add oil into the steel pot. Add asafoetida, peppercorns, cinnamon, chillies. Allow to heat for 1 minute until the spices become fragrant. In the mixing bowl, combine sprouted lentils, ginger, garlic, green chillies, salt, turmeric, cumin and coriander PAV BHAJI (MIXED VEGETABLE MUMBAI STREET FOOD Instructions. Turn on InstaPot to SAUTE mode. Add butter and allow to melt. Add cumin seeds and cinnamon powder or cinnamon stick- allow to to sizzle for 1 minute. Add onions, stir to mix and cover Instapot with a glass lid. Allow onions to saute for 2-4 minutes until translucent -stir regularly. Add tomatoes, pav bhaji masala, salt, lal

mirch

VEGETABLE TAGINE IN THE INSTANT POT Add in 2 tablespoons of olive oil on top of the water. Close and lock the lid on the Instant Pot. Turn the vent to sealing to prevent steam from escaping. Press MANUAL on the Instant Pot (high pressure) Set timer to 8 minutes. Once the timer goes off, allow the pressure to SABUDANA KHICHDI IN THE INSTANT POT Using oven mitts, remove the large Instant Pot steel pot and pour out the water. Dry the steel pot using a towel and place into the Instant Pot base. Turn on the Instant Pot to SAUTE mode. Wait until the Instant Pot display reads “HOT”. Add coconut oil to the steel pot. Add ghee to the steel pot.

GUJARATI ARCHIVES

EGGPLANT NU SHAAK IN THE INSTANT POT (Eggplant & Potato Curry) Page.

1.

CAULIFLOWER NU SHAAK IN THE INSTANT POT Turn on the Instant Pot to SAUTE mode. Wait until the Instant Pot display reads “HOT”. In the mixing bowl, combine cauliflower, potatoes, turmeric, salt, chili powder, ginger, green chilies. Mix well to coat the cauliflower and potatoes. Add oil to the steel pot. Add the rye (mustard seeds) and jeera (cumin seeds) and allow to pop. EGGPLANT PARMESAN CASSEROLE IN THE INSTANT POT Add oil to the pot. Add in the onions and peppers, cover with glass lid and saute for 5-6 mins. Press CANCEL on the Instant Pot. To the cheesecake pan/casserole, add a layer of the marinara sauce. Drain/wipe any excess water off the eggplant. Add sliced eggplant to cover the sauce layer. Add a layer of sauteed onions and peppers. INSTAPOTTIN' WITH POONAM This forbidden rice bowl is the perfect way to eat well, feel guilt free and stay energized during the holiday season. Also, it is a great meal prep idea and doesn’t take any time at all, thanks to multitasking with the new Instant Pot and InstantPot Vortex Air Fryer. Also, you can easily substitute the base for white rice, brown rice or

even

RECIPES - INSTAPOTTIN' WITH POONAM ABOUT ME. Hi, I'm Poonam. I love to share my Instant Pot creations with you in the hopes to help you save time in the kitchen while making healthy, flavorful meals. VEGETARIAN TORTILLA SOUP Press MANUAL/PRESSURE COOK on the Instant Pot (HIGH pressure) Set timer to 15 minutes. Once the timer goes off, allow steam to release naturally for 10 minutes (NR) Open the vent and allow any additional steam to release. Press CANCEL on the Instant Pot. Carefully open the

lid.

BOBA (BUBBLE TEA) IN THE INSTANT POT Instructions. Add the dry boba pearls into the Instant Pot. Add 2 cups water. Close and lock the lid on the Instant Pot. Turn the vent to sealing to prevent steam from escaping. Turn on the Instant Pot to “PRESSURE COOK” mode (“MANUAL” for 6 and 8 qt pot) Set timer to 1 minute. During this time, you can prepare your tea. CHICKEN BIRYANI IN THE INSTANT POT Add the sliced onions. Allow to saute for 3-4 minutes until caramelized. Press CANCEL on the Instant Pot. Remove the onions to a clean dish and set aside. Add 1 tablespoon of oil to the Instant Pot. Add the chicken with the marinade and stir. Add 2 tablespoons water and stir. Close and lock the lid on the Instant Pot.

PAPDI NO LOAT

Instructions. Turn on InstantPot to SAUTE mode and wait until the display reads “HOT”. Add 3.5 cups water, carom seeds and cumin seeds to the pot. Add the green chilies, salt, baking powder and stir well. Simmer for 3-5 mins until the water becomes an

INDIAN ARCHIVES

ABOUT ME. Hi, I'm Poonam. I love to share my Instant Pot creations with you in the hopes to help you save time in the kitchen while making healthy, flavorful meals. PAV BHAJI (MIXED VEGETABLE MUMBAI STREET FOOD Instructions. Turn on InstaPot to SAUTE mode. Add butter and allow to melt. Add cumin seeds and cinnamon powder or cinnamon stick- allow to to sizzle for 1 minute. Add onions, stir to mix and cover Instapot with a glass lid. Allow onions to saute for 2-4 minutes until translucent -stir regularly. Add tomatoes, pav bhaji masala, salt, lal

mirch

RAJMA (RED KIDNEY BEAN CURRY) IN THE INSTANT POT Allow to saute for 2 minutes. Add the garlic, ginger, green chilies, coriander powder, salt and tomatoes. Stir well and allow to simmer for 5 minutes. Add in the cooked drained kidney beans. Add 1.5 cups water (more or less depending on your preference of gravy thickness) Simmer for 5-7 minutes. Press CANCEL on the Instant Pot. SEV USAL (DRIED GREEN PEA CURRY STREET FOOD) Add hing (asafoetida), cinnamon sticks and cloves. Add remaining ingredients: onion, tomato, peas, lal mirchu (cayenne), garam masala, salt, ginger. Stir well. Add water to the mixture-just enough to cover the peas mixture by no more than ½ an inch. Mix all ingredients

thoroughly again.

INSTAPOTTIN' WITH POONAM This forbidden rice bowl is the perfect way to eat well, feel guilt free and stay energized during the holiday season. Also, it is a great meal prep idea and doesn’t take any time at all, thanks to multitasking with the new Instant Pot and InstantPot Vortex Air Fryer. Also, you can easily substitute the base for white rice, brown rice or

even

RECIPES - INSTAPOTTIN' WITH POONAM ABOUT ME. Hi, I'm Poonam. I love to share my Instant Pot creations with you in the hopes to help you save time in the kitchen while making healthy, flavorful meals. VEGETARIAN TORTILLA SOUP Press MANUAL/PRESSURE COOK on the Instant Pot (HIGH pressure) Set timer to 15 minutes. Once the timer goes off, allow steam to release naturally for 10 minutes (NR) Open the vent and allow any additional steam to release. Press CANCEL on the Instant Pot. Carefully open the

lid.

BOBA (BUBBLE TEA) IN THE INSTANT POT Instructions. Add the dry boba pearls into the Instant Pot. Add 2 cups water. Close and lock the lid on the Instant Pot. Turn the vent to sealing to prevent steam from escaping. Turn on the Instant Pot to “PRESSURE COOK” mode (“MANUAL” for 6 and 8 qt pot) Set timer to 1 minute. During this time, you can prepare your tea. CHICKEN BIRYANI IN THE INSTANT POT Add the sliced onions. Allow to saute for 3-4 minutes until caramelized. Press CANCEL on the Instant Pot. Remove the onions to a clean dish and set aside. Add 1 tablespoon of oil to the Instant Pot. Add the chicken with the marinade and stir. Add 2 tablespoons water and stir. Close and lock the lid on the Instant Pot.

PAPDI NO LOAT

Instructions. Turn on InstantPot to SAUTE mode and wait until the display reads “HOT”. Add 3.5 cups water, carom seeds and cumin seeds to the pot. Add the green chilies, salt, baking powder and stir well. Simmer for 3-5 mins until the water becomes an

INDIAN ARCHIVES

ABOUT ME. Hi, I'm Poonam. I love to share my Instant Pot creations with you in the hopes to help you save time in the kitchen while making healthy, flavorful meals. PAV BHAJI (MIXED VEGETABLE MUMBAI STREET FOOD Instructions. Turn on InstaPot to SAUTE mode. Add butter and allow to melt. Add cumin seeds and cinnamon powder or cinnamon stick- allow to to sizzle for 1 minute. Add onions, stir to mix and cover Instapot with a glass lid. Allow onions to saute for 2-4 minutes until translucent -stir regularly. Add tomatoes, pav bhaji masala, salt, lal

mirch

RAJMA (RED KIDNEY BEAN CURRY) IN THE INSTANT POT Allow to saute for 2 minutes. Add the garlic, ginger, green chilies, coriander powder, salt and tomatoes. Stir well and allow to simmer for 5 minutes. Add in the cooked drained kidney beans. Add 1.5 cups water (more or less depending on your preference of gravy thickness) Simmer for 5-7 minutes. Press CANCEL on the Instant Pot. SEV USAL (DRIED GREEN PEA CURRY STREET FOOD) Add hing (asafoetida), cinnamon sticks and cloves. Add remaining ingredients: onion, tomato, peas, lal mirchu (cayenne), garam masala, salt, ginger. Stir well. Add water to the mixture-just enough to cover the peas mixture by no more than ½ an inch. Mix all ingredients

thoroughly again.

RECIPES - INSTAPOTTIN' WITH POONAM ABOUT ME. Hi, I'm Poonam. I love to share my Instant Pot creations with you in the hopes to help you save time in the kitchen while making healthy, flavorful meals. ABOUT - INSTAPOTTIN' WITH POONAM We have an amazing Instapottin’ team. Tune in to our channel and you will find recipes, which once took you hours to make, can be completed in less than an hour. It also proves that anyone can do the cooking, moms, wives, husbands, high school/college students, and even the young kiddos can get in the kitchen! FRIED RICE IN THE INSTANT POT Wait until the display reads “HOT”. Add the butter and sesame oil to the pot. Add the onions and allow to saute for 3 minutes. Add garlic and stir well. Add the beaten eggs. Stir the eggs and allow to cook. Press CANCEL on the Instant Pot. Add in the rice, regular and sweet soy sauce, sriracha, seasoning, peas and carrots and the broth.

VERY VEGGIE PASTA

Set timer to 4 minutes. Once done allow the steam to release naturally (NPR) for 5 minutes minimum. Now manually release the steam by opening the vent. The silver prong will drop back into the lid. BE CAREFUL OF THE HOT STEAM. Open the lid and gently stir the pasta. Press CANCEL/OFF button on InstantPot to turn off. BATAKA NU SHAAK IN THE INSTANT POT Turn on the Instant Pot to SAUTE mode. Wait until the Instant Pot display reads “HOT”. Add oil to the steel pot. Add the rye (mustard seeds) and jeeru (cumin seeds) and allow to pop. Optional: Add the hing (asafoetida) Add in the sliced onions and mix well. Place the glass lid on the pot and allow to cook for 2-3 minutes. EGGPLANT NU SHAAK IN THE INSTANT POT (EGGPLANT & POTATO Instructions. Turn on the Instant Pot to SAUTE mode. Wait until the Instant Pot display reads “HOT”. Add oil to the steel pot. Add the hing (asafoetida) to the oil. Allow to sizzle for 30 seconds. Add in the tomatoes and mix well. Allow to saute for 1 min. Add in the eggplant, potatoes, all seasonings and spices except for the cilantro. SABUDANA KHICHDI IN THE INSTANT POT Using oven mitts, remove the large Instant Pot steel pot and pour out the water. Dry the steel pot using a towel and place into the Instant Pot base. Turn on the Instant Pot to SAUTE mode. Wait until the Instant Pot display reads “HOT”. Add coconut oil to the steel pot. Add ghee to the steel pot. BOILED PEANUTS IN THE INSTANT POT After, 15 minutes, turn the vent on top of the lid to venting to release the steam (QR) BE CAREFUL OF THE HOT STEAM & LIQUID. Press CANCEL on the Instant Pot. Carefully open the lid. Using oven mitts, remove the plate/dish on top of the peanuts. RAVAIYA (STUFFED INDIAN EGGPLANT) Turn on InstantPot to SAUTE mode. Add 2 tablespoons oil and allow to heat- the oil will thin out and disperse to the edges. Add hing (asafoetida) and allow to cook for 30 seconds. Add the stuffing mix to the bottom of the pot to create a thin layer-keep some aside to add on top of the potatoes. Add ½ cup water and mix.

SEERO (SOOJI HALWA)

Seero or Sooji Halwa is one of the most common sweet dishes found at prayer ceremonies or special occasions in the Indian household. This particular dessert is a favorite among little kids as well as adults; topping many people’s list of go-to comfort foods. INSTAPOTTIN' WITH POONAM This forbidden rice bowl is the perfect way to eat well, feel guilt free and stay energized during the holiday season. Also, it is a great meal prep idea and doesn’t take any time at all, thanks to multitasking with the new Instant Pot and InstantPot Vortex Air Fryer. Also, you can easily substitute the base for white rice, brown rice or

even

RECIPES - INSTAPOTTIN' WITH POONAMINSTAPOTTIN WITH POONAM ABOUT ME. Hi, I'm Poonam. I love to share my Instant Pot creations with you in the hopes to help you save time in the kitchen while making healthy, flavorful meals. VEGETARIAN TORTILLA SOUP Press MANUAL/PRESSURE COOK on the Instant Pot (HIGH pressure) Set timer to 15 minutes. Once the timer goes off, allow steam to release naturally for 10 minutes (NR) Open the vent and allow any additional steam to release. Press CANCEL on the Instant Pot. Carefully open the

lid.

BOBA (BUBBLE TEA) IN THE INSTANT POT Instructions. Add the dry boba pearls into the Instant Pot. Add 2 cups water. Close and lock the lid on the Instant Pot. Turn the vent to sealing to prevent steam from escaping. Turn on the Instant Pot to “PRESSURE COOK” mode (“MANUAL” for 6 and 8 qt pot) Set timer to 1 minute. During this time, you can prepare your tea. CHICKEN BIRYANI IN THE INSTANT POT Add the sliced onions. Allow to saute for 3-4 minutes until caramelized. Press CANCEL on the Instant Pot. Remove the onions to a clean dish and set aside. Add 1 tablespoon of oil to the Instant Pot. Add the chicken with the marinade and stir. Add 2 tablespoons water and stir. Close and lock the lid on the Instant Pot.

PAPDI NO LOAT

Instructions. Turn on InstantPot to SAUTE mode and wait until the display reads “HOT”. Add 3.5 cups water, carom seeds and cumin seeds to the pot. Add the green chilies, salt, baking powder and stir well. Simmer for 3-5 mins until the water becomes an

INDIAN ARCHIVES

ABOUT ME. Hi, I'm Poonam. I love to share my Instant Pot creations with you in the hopes to help you save time in the kitchen while making healthy, flavorful meals. PAV BHAJI (MIXED VEGETABLE MUMBAI STREET FOODPAV BHAJI BOMBAY STYLEPAO BHAJI RECIPE MUMBAIPAV BHAJI RECIPEPAV BHAJI INSTANT POT RECIPEPOONAM PAV BHAJI RECIPEBOMBAY PAV BHAJI RECIPE Instructions. Turn on InstaPot to SAUTE mode. Add butter and allow to melt. Add cumin seeds and cinnamon powder or cinnamon stick- allow to to sizzle for 1 minute. Add onions, stir to mix and cover Instapot with a glass lid. Allow onions to saute for 2-4 minutes until translucent -stir regularly. Add tomatoes, pav bhaji masala, salt, lal

mirch

RAJMA (RED KIDNEY BEAN CURRY) IN THE INSTANT POTINDIAN KIDNEY BEANS INSTANT POTRAJMA MASALA INSTANT POTRED KIDNEY BEAN CURRY RAJMAIP KIDNEY BEANSRAJMA WITH CANNED KIDNEY BEANSRAJMA MASALA RED KIDNEY

BEANS

Allow to saute for 2 minutes. Add the garlic, ginger, green chilies, coriander powder, salt and tomatoes. Stir well and allow to simmer for 5 minutes. Add in the cooked drained kidney beans. Add 1.5 cups water (more or less depending on your preference of gravy thickness) Simmer for 5-7 minutes. Press CANCEL on the Instant Pot. SEV USAL (DRIED GREEN PEA CURRY STREET FOOD) Add hing (asafoetida), cinnamon sticks and cloves. Add remaining ingredients: onion, tomato, peas, lal mirchu (cayenne), garam masala, salt, ginger. Stir well. Add water to the mixture-just enough to cover the peas mixture by no more than ½ an inch. Mix all ingredients

thoroughly again.

INSTAPOTTIN' WITH POONAM This forbidden rice bowl is the perfect way to eat well, feel guilt free and stay energized during the holiday season. Also, it is a great meal prep idea and doesn’t take any time at all, thanks to multitasking with the new Instant Pot and InstantPot Vortex Air Fryer. Also, you can easily substitute the base for white rice, brown rice or

even

RECIPES - INSTAPOTTIN' WITH POONAMINSTAPOTTIN WITH POONAM ABOUT ME. Hi, I'm Poonam. I love to share my Instant Pot creations with you in the hopes to help you save time in the kitchen while making healthy, flavorful meals. VEGETARIAN TORTILLA SOUP Press MANUAL/PRESSURE COOK on the Instant Pot (HIGH pressure) Set timer to 15 minutes. Once the timer goes off, allow steam to release naturally for 10 minutes (NR) Open the vent and allow any additional steam to release. Press CANCEL on the Instant Pot. Carefully open the

lid.

BOBA (BUBBLE TEA) IN THE INSTANT POT Instructions. Add the dry boba pearls into the Instant Pot. Add 2 cups water. Close and lock the lid on the Instant Pot. Turn the vent to sealing to prevent steam from escaping. Turn on the Instant Pot to “PRESSURE COOK” mode (“MANUAL” for 6 and 8 qt pot) Set timer to 1 minute. During this time, you can prepare your tea. CHICKEN BIRYANI IN THE INSTANT POT Add the sliced onions. Allow to saute for 3-4 minutes until caramelized. Press CANCEL on the Instant Pot. Remove the onions to a clean dish and set aside. Add 1 tablespoon of oil to the Instant Pot. Add the chicken with the marinade and stir. Add 2 tablespoons water and stir. Close and lock the lid on the Instant Pot.

PAPDI NO LOAT

Instructions. Turn on InstantPot to SAUTE mode and wait until the display reads “HOT”. Add 3.5 cups water, carom seeds and cumin seeds to the pot. Add the green chilies, salt, baking powder and stir well. Simmer for 3-5 mins until the water becomes an

INDIAN ARCHIVES

ABOUT ME. Hi, I'm Poonam. I love to share my Instant Pot creations with you in the hopes to help you save time in the kitchen while making healthy, flavorful meals. PAV BHAJI (MIXED VEGETABLE MUMBAI STREET FOODPAV BHAJI BOMBAY STYLEPAO BHAJI RECIPE MUMBAIPAV BHAJI RECIPEPAV BHAJI INSTANT POT RECIPEPOONAM PAV BHAJI RECIPEBOMBAY PAV BHAJI RECIPE Instructions. Turn on InstaPot to SAUTE mode. Add butter and allow to melt. Add cumin seeds and cinnamon powder or cinnamon stick- allow to to sizzle for 1 minute. Add onions, stir to mix and cover Instapot with a glass lid. Allow onions to saute for 2-4 minutes until translucent -stir regularly. Add tomatoes, pav bhaji masala, salt, lal

mirch

RAJMA (RED KIDNEY BEAN CURRY) IN THE INSTANT POTINDIAN KIDNEY BEANS INSTANT POTRAJMA MASALA INSTANT POTRED KIDNEY BEAN CURRY RAJMAIP KIDNEY BEANSRAJMA WITH CANNED KIDNEY BEANSRAJMA MASALA RED KIDNEY

BEANS

Allow to saute for 2 minutes. Add the garlic, ginger, green chilies, coriander powder, salt and tomatoes. Stir well and allow to simmer for 5 minutes. Add in the cooked drained kidney beans. Add 1.5 cups water (more or less depending on your preference of gravy thickness) Simmer for 5-7 minutes. Press CANCEL on the Instant Pot. SEV USAL (DRIED GREEN PEA CURRY STREET FOOD) Add hing (asafoetida), cinnamon sticks and cloves. Add remaining ingredients: onion, tomato, peas, lal mirchu (cayenne), garam masala, salt, ginger. Stir well. Add water to the mixture-just enough to cover the peas mixture by no more than ½ an inch. Mix all ingredients

thoroughly again.

RECIPES - INSTAPOTTIN' WITH POONAM ABOUT ME. Hi, I'm Poonam. I love to share my Instant Pot creations with you in the hopes to help you save time in the kitchen while making healthy, flavorful meals. ABOUT - INSTAPOTTIN' WITH POONAM We have an amazing Instapottin’ team. Tune in to our channel and you will find recipes, which once took you hours to make, can be completed in less than an hour. It also proves that anyone can do the cooking, moms, wives, husbands, high school/college students, and even the young kiddos can get in the kitchen! FRIED RICE IN THE INSTANT POT Wait until the display reads “HOT”. Add the butter and sesame oil to the pot. Add the onions and allow to saute for 3 minutes. Add garlic and stir well. Add the beaten eggs. Stir the eggs and allow to cook. Press CANCEL on the Instant Pot. Add in the rice, regular and sweet soy sauce, sriracha, seasoning, peas and carrots and the broth.

VERY VEGGIE PASTA

Set timer to 4 minutes. Once done allow the steam to release naturally (NPR) for 5 minutes minimum. Now manually release the steam by opening the vent. The silver prong will drop back into the lid. BE CAREFUL OF THE HOT STEAM. Open the lid and gently stir the pasta. Press CANCEL/OFF button on InstantPot to turn off. BATAKA NU SHAAK IN THE INSTANT POT Turn on the Instant Pot to SAUTE mode. Wait until the Instant Pot display reads “HOT”. Add oil to the steel pot. Add the rye (mustard seeds) and jeeru (cumin seeds) and allow to pop. Optional: Add the hing (asafoetida) Add in the sliced onions and mix well. Place the glass lid on the pot and allow to cook for 2-3 minutes. EGGPLANT NU SHAAK IN THE INSTANT POT (EGGPLANT & POTATO Instructions. Turn on the Instant Pot to SAUTE mode. Wait until the Instant Pot display reads “HOT”. Add oil to the steel pot. Add the hing (asafoetida) to the oil. Allow to sizzle for 30 seconds. Add in the tomatoes and mix well. Allow to saute for 1 min. Add in the eggplant, potatoes, all seasonings and spices except for the cilantro. SABUDANA KHICHDI IN THE INSTANT POT Using oven mitts, remove the large Instant Pot steel pot and pour out the water. Dry the steel pot using a towel and place into the Instant Pot base. Turn on the Instant Pot to SAUTE mode. Wait until the Instant Pot display reads “HOT”. Add coconut oil to the steel pot. Add ghee to the steel pot. BOILED PEANUTS IN THE INSTANT POT After, 15 minutes, turn the vent on top of the lid to venting to release the steam (QR) BE CAREFUL OF THE HOT STEAM & LIQUID. Press CANCEL on the Instant Pot. Carefully open the lid. Using oven mitts, remove the plate/dish on top of the peanuts. RAVAIYA (STUFFED INDIAN EGGPLANT) Turn on InstantPot to SAUTE mode. Add 2 tablespoons oil and allow to heat- the oil will thin out and disperse to the edges. Add hing (asafoetida) and allow to cook for 30 seconds. Add the stuffing mix to the bottom of the pot to create a thin layer-keep some aside to add on top of the potatoes. Add ½ cup water and mix.

SEERO (SOOJI HALWA)

Seero or Sooji Halwa is one of the most common sweet dishes found at prayer ceremonies or special occasions in the Indian household. This particular dessert is a favorite among little kids as well as adults; topping many people’s list of go-to comfort foods. * Skip to primary navigation

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FORBIDDEN RICE BOWL

December 10, 2019

During the holidays, we tend to overindulge between entertaining family and friends, holiday parties and constantly being on the run. This forbidden rice bowl is the perfect way to eat well, feel guilt free and stay energized during the holiday season. Also, it is a great meal prep idea and doesn’t take any time at all, thanks to multitasking with the new Instant Pot and InstantPot Vortex Air Fryer. Also, you can easily substitute the base

for white rice

, brown rice

or even quinoa

.

…

Read More

PANEER TIKKA PASTA IN THE INSTANT POT

October 28, 2019

KALA CHANA

September 29, 2019

FRIED RICE THE “RIGHT” WAY

September 9, 2019

PAV BHAJI (MIXED VEGETABLE MUMBAI STREET FOOD)

June 29, 2019

TIPSY SHEPHERDS PIE

December 9, 2018

DOUBLE HOT CHOCOLATE

December 7, 2018

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ABOUT ME

Hi, I'm Poonam. I love to share my Instant Pot creations with you in the hopes to help you save time in the kitchen while making healthy, flavorful meals. Be sure to check out my youtube channel! Read More…

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