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ZIVAONLINE - ZIVA
zivaONLINE is a 15-day online training made up of daily videos (and fun homework!) to teach you the 3 M’s of the Ziva Technique: mindfulness, meditation and manifesting. You’ll get an email each day releasing that day’s video training. Each video builds upon the teachings of the previous day.SELF CARE CENTER
4 Guided Visualizations. Download or stream audios for emotional clearing, physical healing, boosting immunity and processingforgiveness.
LOGIN – ZIVA MEDITATION Take a deep breath. Your username and password are on their way toyour inbox.
CAREERS AT ZIVA
Open Positions. This is an exciting opportunity to join a rapidly growing company with inspiring values and a real focus on the benefit of others. We care deeply about the work that we do and each other. We are strongly committed to hiring a diverse and multicultural team. We encourage applications from traditionally under-representedbackgrounds.
BOOK BONUS OPTIN
Take Your Stress Less Experience to the Next Level. We’ve curated $625 worth of stress relieving tools, including: Take Your Stress Less Experience to the Next Level. Tap each box below to learn about the $625 worth of curated stress relieving tools:FORGIVENESS OPT IN
Holding on to anger and resentment isn’t affecting anyone negatively but you. It’s been proven to cause emotional distress, poor sleep, depression and stress. This forgiveness exercise is very powerful. I didn’t realize how strong the grudges I’ve been holding areaffecting
MINDFULNESS EXERCISES FOR KIDS This video for kids (and parents!) is the perfect antidote to anxiety, sadness or if you’re just tired of being cooped up inside. Enjoy these two mindfulness exercises to use anywhere, anytime. This opens in a new window. zivaKIDS is meditation to help kids thrive. In it, children learn fun and engaging mindfulness, meditation andmanifesting
WE'RE HIRING!
Requirements. 2+ years related professional work experience. Either you are a parent OR some have experience related to children/childhood education. Must be self-motivated, detail-oriented, organized and capable of relentless prioritization. Desire to effectively and efficiently communicate with Ziva’s students in our onlinecommunities.
ZIVAKIDS COMING SOON What to expect in zivaKIDS: Less stress and more joy in your family. Fun and engaging training in mindfulness, meditation and manifesting. Learn easy-to-follow habit formation techniques in just a few minutes a day for 7 days. Bonus materials include a sticker chart for the little ones, a workbook for preteens and a curated resource list. HOME - ZIVAZIVAONLINEWHY ZIVACOURSESFREE GIFTSBLOGLOG IN Say it with us: we meditate to get good at life, not to get good at meditation. Unlike apps that tether you to your phone or mindfulness practices designed for monks, Ziva is made for YOU: your busy mind and your busy life. For the few minutes a day you invest in this practice, your body gets rest that is 2ZIVAONLINE - ZIVA
zivaONLINE is a 15-day online training made up of daily videos (and fun homework!) to teach you the 3 M’s of the Ziva Technique: mindfulness, meditation and manifesting. You’ll get an email each day releasing that day’s video training. Each video builds upon the teachings of the previous day.SELF CARE CENTER
4 Guided Visualizations. Download or stream audios for emotional clearing, physical healing, boosting immunity and processingforgiveness.
LOGIN – ZIVA MEDITATION Take a deep breath. Your username and password are on their way toyour inbox.
CAREERS AT ZIVA
Open Positions. This is an exciting opportunity to join a rapidly growing company with inspiring values and a real focus on the benefit of others. We care deeply about the work that we do and each other. We are strongly committed to hiring a diverse and multicultural team. We encourage applications from traditionally under-representedbackgrounds.
BOOK BONUS OPTIN
Take Your Stress Less Experience to the Next Level. We’ve curated $625 worth of stress relieving tools, including: Take Your Stress Less Experience to the Next Level. Tap each box below to learn about the $625 worth of curated stress relieving tools:FORGIVENESS OPT IN
Holding on to anger and resentment isn’t affecting anyone negatively but you. It’s been proven to cause emotional distress, poor sleep, depression and stress. This forgiveness exercise is very powerful. I didn’t realize how strong the grudges I’ve been holding areaffecting
MINDFULNESS EXERCISES FOR KIDS This video for kids (and parents!) is the perfect antidote to anxiety, sadness or if you’re just tired of being cooped up inside. Enjoy these two mindfulness exercises to use anywhere, anytime. This opens in a new window. zivaKIDS is meditation to help kids thrive. In it, children learn fun and engaging mindfulness, meditation andmanifesting
WE'RE HIRING!
Requirements. 2+ years related professional work experience. Either you are a parent OR some have experience related to children/childhood education. Must be self-motivated, detail-oriented, organized and capable of relentless prioritization. Desire to effectively and efficiently communicate with Ziva’s students in our onlinecommunities.
ZIVAKIDS COMING SOON What to expect in zivaKIDS: Less stress and more joy in your family. Fun and engaging training in mindfulness, meditation and manifesting. Learn easy-to-follow habit formation techniques in just a few minutes a day for 7 days. Bonus materials include a sticker chart for the little ones, a workbook for preteens and a curated resource list.COURSES - ZIVA
Ziva’s most advanced offering, Moving into Mastery is a comprehensive year-long, online curriculum designed to help you master 8 key areas of your life: Money, Relationships, Brain, Body, Time, Purpose, Creativity and Performance. Available to zivaONLINE grads.Learn More.
MANIFESTING MASTERCLASS Manifesting Masterclass. Turn your wildest dreams into your everyday reality. The teaching video to learn the Ziva manifesting recipe, the neuroscience of manifesting and tips for upleveling your practice. The Manifesting Masterclass workbook to guide you as you do the deep work of asking yourself what you want your life to look like, and ourABOUT US - ZIVA
About Ziva. We believe in having fun and playing big—doing the work we were put on this planet to do. Mastering meditation, but really mastering life. We believe that meditation is not enough, and we’re all in on The Ziva Technique: mindfulness, meditation and manifesting. We believe that practicing these 3 M’s makes us better partners MEDITATION AND EXERCISE: WHICH ONE COMES FIRST? Really. Here’s the thing: if you’re practicing Ziva and exercising, your life is going to be amazing. Because when you start to take care of your physical and mental well-being, everything else just seems to fall into place. You are going to have more to give, and you will feel like you have more time in your day. MANIFEST YOUR DREAMS What you think, feel and believe all contribute to your current reality. Manifesting is simply consciously creating a life you love. In this audio exercise, Emily will: Explain how limiting beliefs sneak into your psyche. Teach you to imagine and cultivate what you DO want. Lead you through an exercise to clear your most powerful limitingbeliefs.
CONTACT US - ZIVA
Join our 40,000-member Ziva Community Facebook group — get your meditation questions answered and join us for weekly live global meditations. You can also find us @zivameditation here: Ziva, Inc. | 228 Park Ave S, PMB 86504, New York, NY 10003. STRESS LESS, ACCOMPLISH MORE Stress Less, Accomplish More ‘s ranking out of all books on Amazon in its debut week. “This book will change your life. Emily is my meditation teacher; to say I was shocked by what Ziva Meditation did for me is an understatement. After 2 months, I felt happier, calmer, and less anxious.”.WE'RE HIRING!
Requirements. 2+ years related professional work experience. Either you are a parent OR some have experience related to children/childhood education. Must be self-motivated, detail-oriented, organized and capable of relentless prioritization. Desire to effectively and efficiently communicate with Ziva’s students in our onlinecommunities.
3 DAYS TO A HAPPIER FAMILY Create a Routine For the Whole Family. Learn a hands-on relaxation technique & an affirmation practice to do with your kids. Plus you’ll get a guided audio to fill your cup. As a mom who believes in meditation for adults, it’s hard to find resources to teach kids in a way that makes sense to them. Ziva does the work, makes it fun andmy
NEUROSCIENCE OF GRATITUDE Gratitude can be a natural antidepressant. When we take the time to ask what we are grateful for, certain neural circuits are activated. Production of dopamine and serotonin increases, and these neurotransmitters then travel neural pathways to the “bliss” center of the brain — similar to the mechanisms of manyantidepressants.
HOME - ZIVAZIVAONLINEWHY ZIVACOURSESFREE GIFTSBLOGLOG IN Say it with us: we meditate to get good at life, not to get good at meditation. Unlike apps that tether you to your phone or mindfulness practices designed for monks, Ziva is made for YOU: your busy mind and your busy life. For the few minutes a day you invest in this practice, your body gets rest that is 2ZIVAONLINE - ZIVA
zivaONLINE is a 15-day online training made up of daily videos (and fun homework!) to teach you the 3 M’s of the Ziva Technique: mindfulness, meditation and manifesting. You’ll get an email each day releasing that day’s video training. Each video builds upon the teachings of the previous day. LOGIN – ZIVA MEDITATION Take a deep breath. Your username and password are on their way toyour inbox.
SELF CARE CENTER
4 Guided Visualizations. Download or stream audios for emotional clearing, physical healing, boosting immunity and processingforgiveness.
BOOK BONUS OPTIN
Take Your Stress Less Experience to the Next Level. We’ve curated $625 worth of stress relieving tools, including: Take Your Stress Less Experience to the Next Level. Tap each box below to learn about the $625 worth of curated stress relieving tools:CAREERS AT ZIVA
Open Positions. This is an exciting opportunity to join a rapidly growing company with inspiring values and a real focus on the benefit of others. We care deeply about the work that we do and each other. We are strongly committed to hiring a diverse and multicultural team. We encourage applications from traditionally under-representedbackgrounds.
FORGIVENESS OPT IN
Holding on to anger and resentment isn’t affecting anyone negatively but you. It’s been proven to cause emotional distress, poor sleep, depression and stress. This forgiveness exercise is very powerful. I didn’t realize how strong the grudges I’ve been holding areaffecting
MINDFULNESS EXERCISES FOR KIDS This video for kids (and parents!) is the perfect antidote to anxiety, sadness or if you’re just tired of being cooped up inside. Enjoy these two mindfulness exercises to use anywhere, anytime. This opens in a new window. zivaKIDS is meditation to help kids thrive. In it, children learn fun and engaging mindfulness, meditation andmanifesting
WE'RE HIRING!
Requirements. 2+ years related professional work experience. Either you are a parent OR some have experience related to children/childhood education. Must be self-motivated, detail-oriented, organized and capable of relentless prioritization. Desire to effectively and efficiently communicate with Ziva’s students in our onlinecommunities.
ZIVAKIDS COMING SOON What to expect in zivaKIDS: Less stress and more joy in your family. Fun and engaging training in mindfulness, meditation and manifesting. Learn easy-to-follow habit formation techniques in just a few minutes a day for 7 days. Bonus materials include a sticker chart for the little ones, a workbook for preteens and a curated resource list. HOME - ZIVAZIVAONLINEWHY ZIVACOURSESFREE GIFTSBLOGLOG IN Say it with us: we meditate to get good at life, not to get good at meditation. Unlike apps that tether you to your phone or mindfulness practices designed for monks, Ziva is made for YOU: your busy mind and your busy life. For the few minutes a day you invest in this practice, your body gets rest that is 2ZIVAONLINE - ZIVA
zivaONLINE is a 15-day online training made up of daily videos (and fun homework!) to teach you the 3 M’s of the Ziva Technique: mindfulness, meditation and manifesting. You’ll get an email each day releasing that day’s video training. Each video builds upon the teachings of the previous day. LOGIN – ZIVA MEDITATION Take a deep breath. Your username and password are on their way toyour inbox.
SELF CARE CENTER
4 Guided Visualizations. Download or stream audios for emotional clearing, physical healing, boosting immunity and processingforgiveness.
SELF CARE CENTER
10+ Lessons and Meditations. Dive into lectures and guided exercises from our weekly global meditation series. Learn from Emily about tough love, surrender, resilience and more.MANIFESTING SLEEP
40.6 million. Number of American adults who have trouble sleeping at night. Stress affects your sleep. Lack of sleep affects your stress. 86% of people who come to Ziva cite stress as a reasons they want to try meditation. 75% of those same people say they also have trouble sleeping. Coincidence?ABOUT US - ZIVA
About Ziva. We believe in having fun and playing big—doing the work we were put on this planet to do. Mastering meditation, but really mastering life. We believe that meditation is not enough, and we’re all in on The Ziva Technique: mindfulness, meditation and manifesting. We believe that practicing these 3 M’s makes us better partnersCAREERS AT ZIVA
Open Positions. This is an exciting opportunity to join a rapidly growing company with inspiring values and a real focus on the benefit of others. We care deeply about the work that we do and each other. We are strongly committed to hiring a diverse and multicultural team. We encourage applications from traditionally under-representedbackgrounds.
MEDITATION AND EXERCISE: WHICH ONE COMES FIRST? Really. Here’s the thing: if you’re practicing Ziva and exercising, your life is going to be amazing. Because when you start to take care of your physical and mental well-being, everything else just seems to fall into place. You are going to have more to give, and you will feel like you have more time in your day.BOOKING EMILY
Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12languages.
IS MEDITATION THE ANTIDOTE TO LANGUISHING? Languishing is a sense of stagnation and emptiness. It feels as if you’re muddling through your days, looking at your life through a foggy windshield. And it might be the dominant emotion of 2021.”. Languishing: a state in which you’re not functioning at fullcapacity, devoid of
MEDITATION FOR ACTORS: YOUR WAY TO A BETTER PERFORMANCE Meditate Your Way To A Better Performance. Originally written for Broadway World, the below speaks to how actors can benefit from having a meditation practice. However, substitute “actor” for any job title that requires making presentations, multi-tasking or managingstress, and it’s
TERMS OF SERVICE
Ziva, Inc. Terms of Service Updated March 22, 2021. Note: If you submit your email address to our site, you agree to receive marketing emails from Ziva, Inc. NOISE WHILE MEDITATING? WHY YOU DON'T NEED PEACE AND QUIET Noise Is No Barrier to Meditation. Not immune to noise while meditating? Don’t worry. No one is. I often get asked by new students if they can play white noise machines, listen to relaxing music, or wear earplugs when meditating. Watch this video for myresponse, and
HOME - ZIVAZIVAONLINEWHY ZIVACOURSESFREE GIFTSBLOGLOG IN Say it with us: we meditate to get good at life, not to get good at meditation. Unlike apps that tether you to your phone or mindfulness practices designed for monks, Ziva is made for YOU: your busy mind and your busy life. For the few minutes a day you invest in this practice, your body gets rest that is 2ZIVAONLINE - ZIVA
zivaONLINE is a 15-day online training made up of daily videos (and fun homework!) to teach you the 3 M’s of the Ziva Technique: mindfulness, meditation and manifesting. You’ll get an email each day releasing that day’s video training. Each video builds upon the teachings of the previous day.COURSES - ZIVA
Ziva’s most advanced offering, Moving into Mastery is a comprehensive year-long, online curriculum designed to help you master 8 key areas of your life: Money, Relationships, Brain, Body, Time, Purpose, Creativity and Performance. Available to zivaONLINE grads.Learn More.
SELF CARE CENTER
4 Guided Visualizations. Download or stream audios for emotional clearing, physical healing, boosting immunity and processingforgiveness.
LOGIN – ZIVA MEDITATION Take a deep breath. Your username and password are on their way toyour inbox.
BOOK BONUS OPTIN
Take Your Stress Less Experience to the Next Level. We’ve curated $625 worth of stress relieving tools, including: Take Your Stress Less Experience to the Next Level. Tap each box below to learn about the $625 worth of curated stress relieving tools: MINDFULNESS EXERCISES FOR KIDS This video for kids (and parents!) is the perfect antidote to anxiety, sadness or if you’re just tired of being cooped up inside. Enjoy these two mindfulness exercises to use anywhere, anytime. This opens in a new window. zivaKIDS is meditation to help kids thrive. In it, children learn fun and engaging mindfulness, meditation andmanifesting
FORGIVENESS OPT IN
Holding on to anger and resentment isn’t affecting anyone negatively but you. It’s been proven to cause emotional distress, poor sleep, depression and stress. This forgiveness exercise is very powerful. I didn’t realize how strong the grudges I’ve been holding areaffecting
MANIFEST YOUR DREAMS WORKSHEET Filling out this worksheet is step 1 to making your mind a map to your future instead of a record of your past. Find a few moments to yourself, get a cup of tea (or a glass of wine), light a candle and begin. There’s no right or wrong answers. Then join us for the rest of Manifesting Month by tuning into our Global Meditations every Tuesat
ZIVAKIDS COMING SOON What to expect in zivaKIDS: Less stress and more joy in your family. Fun and engaging training in mindfulness, meditation and manifesting. Learn easy-to-follow habit formation techniques in just a few minutes a day for 7 days. Bonus materials include a sticker chart for the little ones, a workbook for preteens and a curated resource list. HOME - ZIVAZIVAONLINEWHY ZIVACOURSESFREE GIFTSBLOGLOG IN Say it with us: we meditate to get good at life, not to get good at meditation. Unlike apps that tether you to your phone or mindfulness practices designed for monks, Ziva is made for YOU: your busy mind and your busy life. For the few minutes a day you invest in this practice, your body gets rest that is 2ZIVAONLINE - ZIVA
zivaONLINE is a 15-day online training made up of daily videos (and fun homework!) to teach you the 3 M’s of the Ziva Technique: mindfulness, meditation and manifesting. You’ll get an email each day releasing that day’s video training. Each video builds upon the teachings of the previous day.COURSES - ZIVA
Ziva’s most advanced offering, Moving into Mastery is a comprehensive year-long, online curriculum designed to help you master 8 key areas of your life: Money, Relationships, Brain, Body, Time, Purpose, Creativity and Performance. Available to zivaONLINE grads.Learn More.
SELF CARE CENTER
4 Guided Visualizations. Download or stream audios for emotional clearing, physical healing, boosting immunity and processingforgiveness.
LOGIN – ZIVA MEDITATION Take a deep breath. Your username and password are on their way toyour inbox.
BOOK BONUS OPTIN
Take Your Stress Less Experience to the Next Level. We’ve curated $625 worth of stress relieving tools, including: Take Your Stress Less Experience to the Next Level. Tap each box below to learn about the $625 worth of curated stress relieving tools: MINDFULNESS EXERCISES FOR KIDS This video for kids (and parents!) is the perfect antidote to anxiety, sadness or if you’re just tired of being cooped up inside. Enjoy these two mindfulness exercises to use anywhere, anytime. This opens in a new window. zivaKIDS is meditation to help kids thrive. In it, children learn fun and engaging mindfulness, meditation andmanifesting
FORGIVENESS OPT IN
Holding on to anger and resentment isn’t affecting anyone negatively but you. It’s been proven to cause emotional distress, poor sleep, depression and stress. This forgiveness exercise is very powerful. I didn’t realize how strong the grudges I’ve been holding areaffecting
MANIFEST YOUR DREAMS WORKSHEET Filling out this worksheet is step 1 to making your mind a map to your future instead of a record of your past. Find a few moments to yourself, get a cup of tea (or a glass of wine), light a candle and begin. There’s no right or wrong answers. Then join us for the rest of Manifesting Month by tuning into our Global Meditations every Tuesat
ZIVAKIDS COMING SOON What to expect in zivaKIDS: Less stress and more joy in your family. Fun and engaging training in mindfulness, meditation and manifesting. Learn easy-to-follow habit formation techniques in just a few minutes a day for 7 days. Bonus materials include a sticker chart for the little ones, a workbook for preteens and a curated resource list.COURSES - ZIVA
Ziva’s most advanced offering, Moving into Mastery is a comprehensive year-long, online curriculum designed to help you master 8 key areas of your life: Money, Relationships, Brain, Body, Time, Purpose, Creativity and Performance. Available to zivaONLINE grads.Learn More.
MANIFESTING MASTERCLASS Manifesting Masterclass. Turn your wildest dreams into your everyday reality. The teaching video to learn the Ziva manifesting recipe, the neuroscience of manifesting and tips for upleveling your practice. The Manifesting Masterclass workbook to guide you as you do the deep work of asking yourself what you want your life to look like, and ourABOUT US - ZIVA
About Ziva. We believe in having fun and playing big—doing the work we were put on this planet to do. Mastering meditation, but really mastering life. We believe that meditation is not enough, and we’re all in on The Ziva Technique: mindfulness, meditation and manifesting. We believe that practicing these 3 M’s makes us better partners HEALING + IMMUNITY GUIDED AUDIOS Healing Starts Here. Use these two guided visualizations: one to ease anxiety and boost immunity, the other for when you’re feeling sick.FORGIVENESS OPT IN
Holding on to anger and resentment isn’t affecting anyone negatively but you. It’s been proven to cause emotional distress, poor sleep, depression and stress. This forgiveness exercise is very powerful. I didn’t realize how strong the grudges I’ve been holding areaffecting
MANIFEST YOUR DREAMS WORKSHEET Filling out this worksheet is step 1 to making your mind a map to your future instead of a record of your past. Find a few moments to yourself, get a cup of tea (or a glass of wine), light a candle and begin. There’s no right or wrong answers. Then join us for the rest of Manifesting Month by tuning into our Global Meditations every Tuesat
STRESS LESS GUIDED MEDITATION Enjoy a full body scan, muscle-melting visualization and energizing pep talk. Reduce stress and boost confidence in minutes. Inspired by the teachings in Emily’s bestselling book, Stress Less, Accomplish More. Download the audio and use it on the go: before a high pressure meeting, after a difficult day with the kids, anytime you want to stress less and perform at the top of your game. STRESS LESS, ACCOMPLISH MORE Stress Less, Accomplish More ‘s ranking out of all books on Amazon in its debut week. “This book will change your life. Emily is my meditation teacher; to say I was shocked by what Ziva Meditation did for me is an understatement. After 2 months, I felt happier, calmer, and less anxious.”. IS MEDITATION THE ANTIDOTE TO LANGUISHING? Languishing is a sense of stagnation and emptiness. It feels as if you’re muddling through your days, looking at your life through a foggy windshield. And it might be the dominant emotion of 2021.”. Languishing: a state in which you’re not functioning at fullcapacity, devoid of
GIVE THE GIFT OF ZIVAKIDS Meditation to help kids thrive. zivaKIDS is the most powerful and entertaining meditation training available for kids. The skills children learn will change their brains forever, wiring them for resilience, emotional intelligence and kindness. After they learn,they
HOME - ZIVAZIVAONLINEWHY ZIVACOURSESFREE GIFTSBLOGLOG IN Say it with us: we meditate to get good at life, not to get good at meditation. Unlike apps that tether you to your phone or mindfulness practices designed for monks, Ziva is made for YOU: your busy mind and your busy life. For the few minutes a day you invest in this practice, your body gets rest that is 2COURSES - ZIVA
Ziva’s most advanced offering, Moving into Mastery is a comprehensive year-long, online curriculum designed to help you master 8 key areas of your life: Money, Relationships, Brain, Body, Time, Purpose, Creativity and Performance. Available to zivaONLINE grads.Learn More.
ZIVAONLINE - ZIVA
zivaONLINE is a 15-day online training made up of daily videos (and fun homework!) to teach you the 3 M’s of the Ziva Technique: mindfulness, meditation and manifesting. You’ll get an email each day releasing that day’s video training. Each video builds upon the teachings of the previous day. LOGIN – ZIVA MEDITATION Take a deep breath. Your username and password are on their way toyour inbox.
SELF CARE CENTER
Ziva’s Self Care Center. Tools to help you transition from worrier to warrior. — all in one place. The world is stressed. We’re hereto help.
BOOK BONUS OPTIN
Take Your Stress Less Experience to the Next Level. We’ve curated $625 worth of stress relieving tools, including: Take Your Stress Less Experience to the Next Level. Tap each box below to learn about the $625 worth of curated stress relieving tools: MEDITATION AND EXERCISE: WHICH ONE COMES FIRST? Really. Here’s the thing: if you’re practicing Ziva and exercising, your life is going to be amazing. Because when you start to take care of your physical and mental well-being, everything else just seems to fall into place. You are going to have more to give, and you will feel like you have more time in your day. MINDFULNESS EXERCISES FOR KIDS This video for kids (and parents!) is the perfect antidote to anxiety, sadness or if you’re just tired of being cooped up inside. Enjoy these two mindfulness exercises to use anywhere, anytime. This opens in a new window. zivaKIDS is meditation to help kids thrive. In it, children learn fun and engaging mindfulness, meditation andmanifesting
FORGIVENESS OPT IN
Holding on to anger and resentment isn’t affecting anyone negatively but you. It’s been proven to cause emotional distress, poor sleep, depression and stress. This forgiveness exercise is very powerful. I didn’t realize how strong the grudges I’ve been holding areaffecting
ZIVAKIDS COMING SOON What to expect in zivaKIDS: Less stress and more joy in your family. Fun and engaging training in mindfulness, meditation and manifesting. Learn easy-to-follow habit formation techniques in just a few minutes a day for 7 days. Bonus materials include a sticker chart for the little ones, a workbook for preteens and a curated resource list. HOME - ZIVAZIVAONLINEWHY ZIVACOURSESFREE GIFTSBLOGLOG IN Say it with us: we meditate to get good at life, not to get good at meditation. Unlike apps that tether you to your phone or mindfulness practices designed for monks, Ziva is made for YOU: your busy mind and your busy life. For the few minutes a day you invest in this practice, your body gets rest that is 2COURSES - ZIVA
Ziva’s most advanced offering, Moving into Mastery is a comprehensive year-long, online curriculum designed to help you master 8 key areas of your life: Money, Relationships, Brain, Body, Time, Purpose, Creativity and Performance. Available to zivaONLINE grads.Learn More.
ZIVAONLINE - ZIVA
zivaONLINE is a 15-day online training made up of daily videos (and fun homework!) to teach you the 3 M’s of the Ziva Technique: mindfulness, meditation and manifesting. You’ll get an email each day releasing that day’s video training. Each video builds upon the teachings of the previous day. LOGIN – ZIVA MEDITATION Take a deep breath. Your username and password are on their way toyour inbox.
COURSES - ZIVA
Ziva’s most advanced offering, Moving into Mastery is a comprehensive year-long, online curriculum designed to help you master 8 key areas of your life: Money, Relationships, Brain, Body, Time, Purpose, Creativity and Performance. Available to zivaONLINE grads.Learn More.
SELF CARE CENTER
Ziva’s Self Care Center. Tools to help you transition from worrier to warrior. — all in one place. The world is stressed. We’re hereto help.
CAREERS AT ZIVA
Open Positions. This is an exciting opportunity to join a rapidly growing company with inspiring values and a real focus on the benefit of others. We care deeply about the work that we do and each other. We are strongly committed to hiring a diverse and multicultural team. We encourage applications from traditionally under-representedbackgrounds.
BLOG - ZIVA
zivaKIDS Expert Christina Cohen: Being Authentic with Your Children. Dr. Christina Cohen, Parenting Specialist, RIE Associate and zivaKIDS Expert, sat down with Emily for a powerful conversation on how to cope right now as . zivaKIDS Expert Christina Cohen: Being Authentic with Your Children. Read More.UPLEVEL YOUR INBOX
The Stress Less Guided Meditation. The Stress Less Guided Meditation melts stress and boosts confidence in minutes. Download or stream the audio on the go. Plus: you get a weekly dose of wellness curated for you. I Want To Stress Less. CONQUER YOUR LIMITING BELIEFS What you think, feel and believe all contribute to your current reality. Manifesting is simply consciously creating a life you love. In this audio exercise, Emily will: Explain how limiting beliefs sneak into your psyche. Teach you to imagine and cultivate what you DO want. Lead you through an exercise to clear your most powerful limitingbeliefs.
STRESS LESS GUIDED MEDITATION Enjoy a full body scan, muscle-melting visualization and energizing pep talk. Reduce stress and boost confidence in minutes. Inspired by the teachings in Emily’s bestselling book, Stress Less, Accomplish More. Download the audio and use it on the go: before a high pressure meeting, after a difficult day with the kids, anytime you want to stress less and perform at the top of your game. 5 DAY STRESS DETOX CHALLENGE What to expect: Daily challenges that build on each other — by the end you’ll have a killer stress detox routine you can use whenever you need it. 5 scientifically proven stress relieving techniques delivered in a fun and easy way. Community support from the zivaTEAM and thousands of challenge participants.TERMS OF SERVICE
Ziva, Inc. Terms of Service Updated March 22, 2021. Note: If you submit your email address to our site, you agree to receive marketing emails from Ziva, Inc. NEUROSCIENCE OF GRATITUDE Gratitude can be a natural antidepressant. When we take the time to ask what we are grateful for, certain neural circuits are activated. Production of dopamine and serotonin increases, and these neurotransmitters then travel neural pathways to the “bliss” center of the brain — similar to the mechanisms of manyantidepressants.
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No products in the cart. MEDITATION TO GET BETTER AT LIFE. Because no one cares if you’re good at meditation.Start Now
TAUGHT AT AND FEATURED BYSTART HERE
For Adults
ZIVAONLINE
Our most popular and effective course: Get the 15-day meditation training to radically reduce stress, build resilience and uplevel your life. It’s time to learn to meditate…for real.Learn More
For Kids
ZIVAKIDS
_AVAILABLE NOW!_ Designed for ages 4-14, zivaKIDS will change your child’s brain forever — wiring them for resilience, emotional intelligence and kindness. This is meditation to help your kidsthrive.
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START HERE
TAP FOR HOW TO BEGIN YOUR JOURNEY as an adult or a kid!For Adults
ZIVAONLINE
Our most popular and effective course: Get the 15-day meditation training to radically reduce stress, build resilience and uplevel your life. It’s time to learn to meditate…for real.Learn More
For Kids
ZIVAKIDS
AVAILABLE NOW! Designed for ages 4-14, zivaKIDS will change your child’s brain forever — wiring them for resilience, emotional intelligence and kindness. This is meditation to help your kidsthrive.
Learn More
Ziva founder Emily Fletcher WHAT MAKES ZIVA SO POWERFUL? Say it with us: WE MEDITATE TO GET GOOD AT LIFE, NOT TO GET GOOD ATMEDITATION.
Unlike apps that tether you to your phone or mindfulness practices designed for monks, Ziva is made for YOU: your busy mind and your busylife.
For the few minutes a day you invest in this practice, your body gets rest that is 2-5x deeper than sleep. This will give you a return on that time investment in every area of your life. Enjoy optimized health, more restful sleep and a surge in productivity. Ziva meets you where you are, and gets you where you want to be.Tell Me More
HOW ZIVA WORKS
MEDITATION IS A SKILL LIKE ANY OTHER — IT REQUIRES TRAINING. BUT THIS ONE YOU’LL ENJOY.LEARN ONCE
Learn the 3 M’s — mindfulness, meditation and manifesting — of the Ziva Technique. Adults take zivaONLINE, kids take zivaKIDS.TRAIN DAILY
This is the thing you will commit to because you feel it working. By your graduation, you’ll have the life-changing skill of meditation… for life.TRANSFORM YOUR LIFE
You’re about to enjoy your life a lot more. 80% of grads experience significant, sustained stress reduction by month one. 90% have reported markedly better sleep.Take Me There
“OH MY GOSH, I LOVE EMILY FLETCHER! I HAD THE PLEASURE OF DOING A SESSION WITH HER AND FOUND GREAT BENEFITS FROM ZIVA. THERE IS CALMNESS THAT COMES OVER YOU WHEN YOU PRACTICE. I AM FASCINATED BY HOW SHE EXPLAINS THE SCIENCE OF MEDITATION AND WHY WE SHOULD DO IT. WHO WOULDN’T WANT TO _STRESS LESS AND ACCOMPLISHMORE?_”
ROBIN ROBERTS
_Host, Good Morning America_ ------------------------- WHAT ZIVA’S ALL ABOUT ENROLL IN ZIVAKIDS, OUR KIDS MEDITATION COURSE! We ‘ve officially launched zivaKIDS! For ages 4-14, this is the most powerful _and_ entertaining meditation training available for kids.Experience
THINK YOU DON’T HAVE TIME TO MEDITATE? Tom Bilyeu, host of Impact Theory, learns how you get _more time in your day_ by using Ziva to reduce stress, increase resilience andclarify your goals.
Listen
GOOD NEWS! YOU DON’T HAVE TO “CLEAR YOUR MIND” Thoughts are not the enemy of meditation, effort is. Watch Good Morning America where Emily busts the 3 top meditation myths.Watch
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TEST DRIVE THE ZIVA TECHNIQUE Learn the first M: mindfulness. Dissolve your stress _in the now_ by taking the first 3 days of our signature training, zivaONLINE — forfree.
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“TO SAY I WAS SHOCKED BY WHAT ZIVA HAS DONE FOR ME IS AN UNDERSTATEMENT. I AM CALMER AND LESS ANXIOUS NOW. I HAVE SO MUCH MORE ENERGY. AFTER I MEDITATE I FEEL REFRESHED LIKE I’VE JUST HAD A LONGNAP.
FOR THE FEW MINUTES I INVEST IN ZIVA, I GET BACK THREE HOURS OF PRODUCTIVITY. I DON’T HAVE TIME_ NOT_ TO MEDITATE.”MARK HYMAN, MD
_Head of Functional Medicine at Cleveland Clinic and _ _12-time NYT Bestselling Author_EXPECT GREAT THINGS
The Ziva Technique gives your brain and body deep rest that is 2-5xdeeper than sleep,
healing you on a cellular level. TAP EACH BOX BELOW TO LEARN MORE ABOUT WHAT TO EXPECT BECOME A BETTER LEADER According to Harvard Business Review, meditation helps you make better, more strategic decisions — plus it increases emotionalintelligence.
GET INTO FLOW STATE
Less stress, sharper focus. Per Aetna’s CEO speaking to the NYT, employees who meditated gained over an hour of productivity each week. LOOK AND FEEL YOUNGER Meditation can reverse your body age (based on stress, happiness, blood pressure, cognitive function, etc.) by up to eight years.GET DEEPER SLEEP
Meditation is a tailored time to rid the body of sleep-stealing stress, a core cause of America’s insomnia epidemic — impacting 40.6 million American adults. DECREASE ANXIETY AND DEPRESSION Meditation floods the brain with dopamine and serotonin, decreasing symptoms of depression and anxiety (JAMA Internal Medicine). BETTER SEX (SAY WHAT?!) Too much cortisol prevents female orgasm. Too much adrenaline prevents male erection. Meditation reduces both. “I prescribe Ziva to my patients to help them optimize their mental and physical health. It’s the easiest to adopt into a busy life that I have ever found (and I’ve tried a lot).” -------------------------ROBIN BERZIN, MD
CEO, PARSLEY HEALTH
Ziva was a huge part of my mental and spiritual training camp. I’m so much happier now than I used to be. Emily played a huge part in making that happen. It’s been awesome. -------------------------LARRY SANDERS
FORMER NBA PLAYER
“I had terrible stage fright before. After Ziva, everything shifted. I rarely have performance anxiety anymore. Even during performing live for millions of people, I wasn’t nervous.” -------------------------LAURA BENANTI
TONY AWARD WINNING ACTRESS “Emily is a deep scholar of meditation. She makes learning it incredibly playful, fun, and entertaining. Ziva is anything but boring, and it very well may change your life.” ------------------------- ANDREW HUBERMAN, PHD NEUROSCIENTIST, STANFORD UNIVERSITYNATIONAL BESTSELLER
YOU KNOW YOU _SHOULD_ BE MEDITATING, SO WHAT’S STOPPING YOU? Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, _Stress Less, Accomplish More_ introduces you to a revelatory daily practice and shows you how to make it work for your modern life. TRANSLATED INTO 12 LANGUAGESRead Now
“15 DAYS OF ZIVAONLINE IS LIKE 15 YEARS OF THERAPY. I HAVE NEVER BELIEVED IN SOMETHING SO MUCH.”CHERYL BURKE
_Star of Dancing with the Stars_ IF YOU’RE NOT MANAGING YOUR STRESS, ------------------------- YOUR STRESS IS MANAGING YOU. ------------------------- WHAT’S NEW AT ZIVA ZIVAKIDS PARENTING GROUP Our private Facebook group for parents interested in creating a happy and healthy home. Connect with others who are interested in meditation for kids and parents..Learn More
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Our private Facebook community of 40,000+ members is the best way to connect with Emily and the zivaTEAM. Join us for weekly Global Meditations and post your questions anytime.Join In
ACCESS OUR SELF CARE CENTER Go from worrier to warrior with this robust free resource library. Includes: guided meditations, guest expert interviews and practicesfor kids.
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WHAT ZIVA GRADS ARE SAYING Ziva is totally different than what people traditionally think meditation is. This is the kind of meditation that’s actually easy to make the time for.NICK ONKEN
Creative EntrepreneurCompany1 Ziva is a staple of my routine though I didn’t think I had space for one more thing. It’s a source of strength in the most difficult crisis of my career.NICOLE FOX
Physician AssistantCompany1 From the book to the online course, Ziva is serving me well and it’s paying off! Enhanced creativity, better sleep and of course bettersex!
MONIQUE FLOYD
Branding PhotographerCompany1 When it comes to teaching both meditation and high performance, my standards are as high as they get. Emily’s skills are simply topclass.
KASPER VAN DER MEULENBestselling Author
Company1
I am growing two businesses since starting Ziva. I’m a lot smarter and more capable than I give myself credit for. It took Ziva toremember that.
SOPHIA PARRA
CEO at Coach SocialCompany1 Before Ziva, meditation meant sitting in silence trying not to think. After, it’s a practice to get better at life. My anxiety and depression are almost eliminated.RYAN HEALEY
Digital StrategistCompany1ZIVA GIVES BACK
We donated $1 million dollars in zivaONLINE scholarships to 3600 medical workers on the frontline during the pandemic. Each year we donate 10% of proceeds to reversing climate change. So far we have planted 57,803 trees.Find Out More
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CREATE A LIFE & WORLD YOU LOVE DOWNLOAD THIS FREE __AUDIO TO MOVE BEYOND YOUR LIMITING BELIEFS AND STEP INTO YOUR WILDEST DREAMS. I'm Ready For My Dreamsx
YOUR WILDEST DREAMS ARE ON THE WAY. CLICK BELOW TO DOWNLOAD THE MANIFEST YOUR DREAMS AUDIOStart Manifesting
It's also being emailed for you to use anytime you like.x
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