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smoking.
QUITTING | QUITNOW
Quitting can be tough, but having a Quit Plan that will prepare you for the potential challenges ahead is key to successfully quitting and staying quit. Get Started Now. Get Help Now 1-877-455-2233. Live ChatAsk a Quit Coach.
GET STARTED NOW
Joining our online community. Friends, family and an online community can help you stay on track by reminding you of why you are quitting. Share stories, find support, and get to know others in the process of quitting by exploring the QuitNow Community Forum and social media channels - Facebook, Instagram and Twitter. Get Help Now1-877-455-2233.
COMMUNITY AND SUPPORT Free one-on-one advice and guidance. Whether you are looking to quit, or want to learn more about your health, our Quit Coaches are available to help. Learn More. Image. call. Call 1-877-455-2233. Image. schedule_callback. Schedule a call back. LIVE CHAT WITH A QUIT COACH NOW Our support services are proven to increase the chances of quitting for good. Register for a Quit Plan to get the support you need, when you need it. Join now. Get CONTACT US | QUITNOW QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia. THINKING ABOUT QUITTING Quitting smoking can add years to your life and lets you take control of your health. Discover some of the ways that your body starts to repair itself after you quit smoking. Discover the Benefits. Get Help Now 1-877-455-2233. Live Chat Ask a Quit Coach.REFERRAL FORM
The patient provides consent for the referral to QuitNow for smoking cessation service. The patient provides consent for QuitNow to inform their referral agent about outcomes related to enrolment in the QuitNow program. Get Help Now 1-877-455-2233. Live Chat Ask a QuitCoach.
TIPS FOR SLIPS AND RELAPSES slips&relapse. Do Not Panic! Get Right Back on Track. The trick is to get back on track right away and learn from the slip: Identify what triggered the urge to smoke or vape. Think about how you will handle it differently in the future – either by avoiding the trigger, orcoming up
WHAT DOES SMOKING COST? QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia. QUITNOW.CA | WHERE PEOPLE COME TO QUIT SMOKING.SIGN INWHY QUITNOWQUIT PLAN REGISTRATIONMETHODS AND MEDICATIONSHEALTHCARE PROVIDERS QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia. We are here to help you quit and understand what happens when you stopsmoking.
QUITTING | QUITNOW
Quitting can be tough, but having a Quit Plan that will prepare you for the potential challenges ahead is key to successfully quitting and staying quit. Get Started Now. Get Help Now 1-877-455-2233. Live ChatAsk a Quit Coach.
GET STARTED NOW
Joining our online community. Friends, family and an online community can help you stay on track by reminding you of why you are quitting. Share stories, find support, and get to know others in the process of quitting by exploring the QuitNow Community Forum and social media channels - Facebook, Instagram and Twitter. Get Help Now1-877-455-2233.
COMMUNITY AND SUPPORT Free one-on-one advice and guidance. Whether you are looking to quit, or want to learn more about your health, our Quit Coaches are available to help. Learn More. Image. call. Call 1-877-455-2233. Image. schedule_callback. Schedule a call back. LIVE CHAT WITH A QUIT COACH NOW Our support services are proven to increase the chances of quitting for good. Register for a Quit Plan to get the support you need, when you need it. Join now. Get CONTACT US | QUITNOW QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia. THINKING ABOUT QUITTING Quitting smoking can add years to your life and lets you take control of your health. Discover some of the ways that your body starts to repair itself after you quit smoking. Discover the Benefits. Get Help Now 1-877-455-2233. Live Chat Ask a Quit Coach.REFERRAL FORM
The patient provides consent for the referral to QuitNow for smoking cessation service. The patient provides consent for QuitNow to inform their referral agent about outcomes related to enrolment in the QuitNow program. Get Help Now 1-877-455-2233. Live Chat Ask a QuitCoach.
TIPS FOR SLIPS AND RELAPSES slips&relapse. Do Not Panic! Get Right Back on Track. The trick is to get back on track right away and learn from the slip: Identify what triggered the urge to smoke or vape. Think about how you will handle it differently in the future – either by avoiding the trigger, orcoming up
WHAT DOES SMOKING COST? QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia.GET STARTED NOW
Joining our online community. Friends, family and an online community can help you stay on track by reminding you of why you are quitting. Share stories, find support, and get to know others in the process of quitting by exploring the QuitNow Community Forum and social media channels - Facebook, Instagram and Twitter. Get Help Now1-877-455-2233.
STAY QUIT | QUITNOW
A slip is having one or two cigarettes while trying to quit. A relapse is when you go back to regular smoking. Remember that both are temporary setbacks - but common parts of the quitting journey. Learn the tips. Get Help Now 1-877-455-2233. Live Chat Ask a Quit Coach. METHODS: WAYS TO QUIT Make sure you are getting your vaping products from a certified shop. Do not modify the contents or power mechanism of the device. Make a plan to quit e-cigarettes, too. The best thing you can do for your health is quit all forms of tobacco and nicotine products. WHAT'S NEW | QUITNOW What's New. We provide personalized coaching services online and by phone, as well as evidence-based information and resources to support you in your journey to becoming tobacco and nicotine-free. We are committed to continuous service improvements for QuitNow, and as part of this work, we have made changes to our website that we would liketo
STAYING QUIT LONGTERM Many people smoke or vape to deal with stress. Part of quitting is finding healthier ways to cope without nicotine. Learn better ways to handle stress and take care of yourself that do not include reaching for a cigarette or your vape. GETTING READY FOR QUIT DAY Get in touch with the QuitNow community for a little extra support while preparing for quit day. Call or live chat with a Quit Coach. Visit the Community Forum to talk to others who have been right where you are. Find motivation on our social media community - Facebook, Instagram and Twitter. GetPHONE A QUIT COACH
Anyone looking for help to quit or to help others quit can call us at 1.877.455.2233. Here are just some of the reasons you might want to call a Quit Coach: You are trying to quit within the next month. You have already quit but could use some extra support. You’re thinking CONTINUING EDUCATION QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia.DOWNLOAD MATERIALS
QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia.WWW.QUITNOW.CA
Apache Server at www.quitnow.ca Port 443 QUITNOW.CA | WHERE PEOPLE COME TO QUIT SMOKING.SIGN INWHY QUITNOWQUIT PLAN REGISTRATIONMETHODS AND MEDICATIONSHEALTHCARE PROVIDERS QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia. We are here to help you quit and understand what happens when you stopsmoking.
QUITTING | QUITNOW
Quitting can be tough, but having a Quit Plan that will prepare you for the potential challenges ahead is key to successfully quitting and staying quit. Get Started Now. Get Help Now 1-877-455-2233. Live ChatAsk a Quit Coach.
GET STARTED NOW
Joining our online community. Friends, family and an online community can help you stay on track by reminding you of why you are quitting. Share stories, find support, and get to know others in the process of quitting by exploring the QuitNow Community Forum and social media channels - Facebook, Instagram and Twitter. Get Help Now1-877-455-2233.
COMMUNITY AND SUPPORT Free one-on-one advice and guidance. Whether you are looking to quit, or want to learn more about your health, our Quit Coaches are available to help. Learn More. Image. call. Call 1-877-455-2233. Image. schedule_callback. Schedule a call back. LIVE CHAT WITH A QUIT COACH NOW Our support services are proven to increase the chances of quitting for good. Register for a Quit Plan to get the support you need, when you need it. Join now. Get CONTACT US | QUITNOW QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia. THINKING ABOUT QUITTING Quitting smoking can add years to your life and lets you take control of your health. Discover some of the ways that your body starts to repair itself after you quit smoking. Discover the Benefits. Get Help Now 1-877-455-2233. Live Chat Ask a Quit Coach.REFERRAL FORM
The patient provides consent for the referral to QuitNow for smoking cessation service. The patient provides consent for QuitNow to inform their referral agent about outcomes related to enrolment in the QuitNow program. Get Help Now 1-877-455-2233. Live Chat Ask a QuitCoach.
TIPS FOR SLIPS AND RELAPSES slips&relapse. Do Not Panic! Get Right Back on Track. The trick is to get back on track right away and learn from the slip: Identify what triggered the urge to smoke or vape. Think about how you will handle it differently in the future – either by avoiding the trigger, orcoming up
WHAT DOES SMOKING COST? QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia. QUITNOW.CA | WHERE PEOPLE COME TO QUIT SMOKING.SIGN INWHY QUITNOWQUIT PLAN REGISTRATIONMETHODS AND MEDICATIONSHEALTHCARE PROVIDERS QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia. We are here to help you quit and understand what happens when you stopsmoking.
QUITTING | QUITNOW
Quitting can be tough, but having a Quit Plan that will prepare you for the potential challenges ahead is key to successfully quitting and staying quit. Get Started Now. Get Help Now 1-877-455-2233. Live ChatAsk a Quit Coach.
GET STARTED NOW
Joining our online community. Friends, family and an online community can help you stay on track by reminding you of why you are quitting. Share stories, find support, and get to know others in the process of quitting by exploring the QuitNow Community Forum and social media channels - Facebook, Instagram and Twitter. Get Help Now1-877-455-2233.
COMMUNITY AND SUPPORT Free one-on-one advice and guidance. Whether you are looking to quit, or want to learn more about your health, our Quit Coaches are available to help. Learn More. Image. call. Call 1-877-455-2233. Image. schedule_callback. Schedule a call back. LIVE CHAT WITH A QUIT COACH NOW Our support services are proven to increase the chances of quitting for good. Register for a Quit Plan to get the support you need, when you need it. Join now. Get CONTACT US | QUITNOW QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia. THINKING ABOUT QUITTING Quitting smoking can add years to your life and lets you take control of your health. Discover some of the ways that your body starts to repair itself after you quit smoking. Discover the Benefits. Get Help Now 1-877-455-2233. Live Chat Ask a Quit Coach.REFERRAL FORM
The patient provides consent for the referral to QuitNow for smoking cessation service. The patient provides consent for QuitNow to inform their referral agent about outcomes related to enrolment in the QuitNow program. Get Help Now 1-877-455-2233. Live Chat Ask a QuitCoach.
TIPS FOR SLIPS AND RELAPSES slips&relapse. Do Not Panic! Get Right Back on Track. The trick is to get back on track right away and learn from the slip: Identify what triggered the urge to smoke or vape. Think about how you will handle it differently in the future – either by avoiding the trigger, orcoming up
WHAT DOES SMOKING COST? QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia.GET STARTED NOW
Joining our online community. Friends, family and an online community can help you stay on track by reminding you of why you are quitting. Share stories, find support, and get to know others in the process of quitting by exploring the QuitNow Community Forum and social media channels - Facebook, Instagram and Twitter. Get Help Now1-877-455-2233.
STAY QUIT | QUITNOW
A slip is having one or two cigarettes while trying to quit. A relapse is when you go back to regular smoking. Remember that both are temporary setbacks - but common parts of the quitting journey. Learn the tips. Get Help Now 1-877-455-2233. Live Chat Ask a Quit Coach. METHODS: WAYS TO QUIT Make sure you are getting your vaping products from a certified shop. Do not modify the contents or power mechanism of the device. Make a plan to quit e-cigarettes, too. The best thing you can do for your health is quit all forms of tobacco and nicotine products. WHAT'S NEW | QUITNOW What's New. We provide personalized coaching services online and by phone, as well as evidence-based information and resources to support you in your journey to becoming tobacco and nicotine-free. We are committed to continuous service improvements for QuitNow, and as part of this work, we have made changes to our website that we would liketo
STAYING QUIT LONGTERM Many people smoke or vape to deal with stress. Part of quitting is finding healthier ways to cope without nicotine. Learn better ways to handle stress and take care of yourself that do not include reaching for a cigarette or your vape. GETTING READY FOR QUIT DAY Get in touch with the QuitNow community for a little extra support while preparing for quit day. Call or live chat with a Quit Coach. Visit the Community Forum to talk to others who have been right where you are. Find motivation on our social media community - Facebook, Instagram and Twitter. GetPHONE A QUIT COACH
Anyone looking for help to quit or to help others quit can call us at 1.877.455.2233. Here are just some of the reasons you might want to call a Quit Coach: You are trying to quit within the next month. You have already quit but could use some extra support. You’re thinking CONTINUING EDUCATION QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia.DOWNLOAD MATERIALS
QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia.WWW.QUITNOW.CA
Apache Server at www.quitnow.ca Port 443 QUITNOW.CA | WHERE PEOPLE COME TO QUIT SMOKING.SIGN INWHY QUITNOWQUIT PLAN REGISTRATIONMETHODS AND MEDICATIONSHEALTHCARE PROVIDERS QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia. We are here to help you quit and understand what happens when you stopsmoking.
GET STARTED NOW
Joining our online community. Friends, family and an online community can help you stay on track by reminding you of why you are quitting. Share stories, find support, and get to know others in the process of quitting by exploring the QuitNow Community Forum and social media channels - Facebook, Instagram and Twitter. Get Help Now1-877-455-2233.
QUITTING | QUITNOW
Quitting can be tough, but having a Quit Plan that will prepare you for the potential challenges ahead is key to successfully quitting and staying quit. Get Started Now. Get Help Now 1-877-455-2233. Live ChatAsk a Quit Coach.
STAY QUIT | QUITNOW
A slip is having one or two cigarettes while trying to quit. A relapse is when you go back to regular smoking. Remember that both are temporary setbacks - but common parts of the quitting journey. Learn the tips. Get Help Now 1-877-455-2233. Live Chat Ask a Quit Coach. METHODS: WAYS TO QUIT Make sure you are getting your vaping products from a certified shop. Do not modify the contents or power mechanism of the device. Make a plan to quit e-cigarettes, too. The best thing you can do for your health is quit all forms of tobacco and nicotine products. TIPS FOR SLIPS AND RELAPSES slips&relapse. Do Not Panic! Get Right Back on Track. The trick is to get back on track right away and learn from the slip: Identify what triggered the urge to smoke or vape. Think about how you will handle it differently in the future – either by avoiding the trigger, orcoming up
REFERRAL FORM
The patient provides consent for the referral to QuitNow for smoking cessation service. The patient provides consent for QuitNow to inform their referral agent about outcomes related to enrolment in the QuitNow program. Get Help Now 1-877-455-2233. Live Chat Ask a QuitCoach.
PHONE A QUIT COACH
Anyone looking for help to quit or to help others quit can call us at 1.877.455.2233. Here are just some of the reasons you might want to call a Quit Coach: You are trying to quit within the next month. You have already quit but could use some extra support. You’re thinking CONTINUING EDUCATION QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia. UNDERSTAND YOUR SMOKING BEHAVIOUR: CIGARETTE TALLY SHEET Understand Your Smoking Behaviour: Cigarette Tally Sheet Smoking is more than a physical addiction to nicotine. Smokers develop powerful psychological and emotional QUITNOW.CA | WHERE PEOPLE COME TO QUIT SMOKING.SIGN INWHY QUITNOWQUIT PLAN REGISTRATIONMETHODS AND MEDICATIONSHEALTHCARE PROVIDERS QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia. We are here to help you quit and understand what happens when you stopsmoking.
GET STARTED NOW
Joining our online community. Friends, family and an online community can help you stay on track by reminding you of why you are quitting. Share stories, find support, and get to know others in the process of quitting by exploring the QuitNow Community Forum and social media channels - Facebook, Instagram and Twitter. Get Help Now1-877-455-2233.
QUITTING | QUITNOW
Quitting can be tough, but having a Quit Plan that will prepare you for the potential challenges ahead is key to successfully quitting and staying quit. Get Started Now. Get Help Now 1-877-455-2233. Live ChatAsk a Quit Coach.
STAY QUIT | QUITNOW
A slip is having one or two cigarettes while trying to quit. A relapse is when you go back to regular smoking. Remember that both are temporary setbacks - but common parts of the quitting journey. Learn the tips. Get Help Now 1-877-455-2233. Live Chat Ask a Quit Coach. METHODS: WAYS TO QUIT Make sure you are getting your vaping products from a certified shop. Do not modify the contents or power mechanism of the device. Make a plan to quit e-cigarettes, too. The best thing you can do for your health is quit all forms of tobacco and nicotine products. TIPS FOR SLIPS AND RELAPSES slips&relapse. Do Not Panic! Get Right Back on Track. The trick is to get back on track right away and learn from the slip: Identify what triggered the urge to smoke or vape. Think about how you will handle it differently in the future – either by avoiding the trigger, orcoming up
REFERRAL FORM
The patient provides consent for the referral to QuitNow for smoking cessation service. The patient provides consent for QuitNow to inform their referral agent about outcomes related to enrolment in the QuitNow program. Get Help Now 1-877-455-2233. Live Chat Ask a QuitCoach.
PHONE A QUIT COACH
Anyone looking for help to quit or to help others quit can call us at 1.877.455.2233. Here are just some of the reasons you might want to call a Quit Coach: You are trying to quit within the next month. You have already quit but could use some extra support. You’re thinking CONTINUING EDUCATION QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia. UNDERSTAND YOUR SMOKING BEHAVIOUR: CIGARETTE TALLY SHEET Understand Your Smoking Behaviour: Cigarette Tally Sheet Smoking is more than a physical addiction to nicotine. Smokers develop powerful psychological and emotionalQUITTING | QUITNOW
Quitting can be tough, but having a Quit Plan that will prepare you for the potential challenges ahead is key to successfully quitting and staying quit. Get Started Now. Get Help Now 1-877-455-2233. Live ChatAsk a Quit Coach.
STAY QUIT | QUITNOW
A slip is having one or two cigarettes while trying to quit. A relapse is when you go back to regular smoking. Remember that both are temporary setbacks - but common parts of the quitting journey. Learn the tips. Get Help Now 1-877-455-2233. Live Chat Ask a Quit Coach. METHODS: WAYS TO QUIT Make sure you are getting your vaping products from a certified shop. Do not modify the contents or power mechanism of the device. Make a plan to quit e-cigarettes, too. The best thing you can do for your health is quit all forms of tobacco and nicotine products.QUITNOW COMMUNITY
We have organized the local help by the five health authorities. We attempt to update the list every six months. Please email quitnow@bc.lung.ca if you discover any errors or omissions in the directory. Find support near you. Get Help Now 1-877-455-2233. GET FREE QUITNOW COACHING Call by Phone. Free one-on-one advice and guidance. Whether you are looking to quit, stay smoke-free or learn more about your health, our Quit Coaches are available to help. By phone. Call now 1 CONTACT US | QUITNOW QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia.SURVIVING QUIT DAY
Find Support. /community-and-support. QuitNow's coaches and community can provide strength, motivation, and useful information to help you quit smoking and stay smoke-free. Get Help Now 1-877-455-2233. Live Chat Ask a Quit Coach. MEDICATIONS THAT CAN HELP Effectiveness. Evidence suggests that varenicline is the most effective medication for helping people quit. When used as directed, there is evidence that varenicline can increase your chances of quitting successfully. Advantages. Varenicline works by changing the way the brain reacts to nicotine. GET SUBSIDIZED MEDICATION Simply visit your local community pharmacy with a BC medical card. Both you and the pharmacist must sign a declaration form. You can get a 4-week (28-day) supply of one NRT product at a time. During the 12-week course of treatment, you can get three 4-week refills. If you started with one NRT product and want to switch to a different NRT TIPS FOR CRAVINGS AND WITHDRAWAL Deep Breathing. Inhale through your nose and hold it for a count of 5. Slowly breathe out through your mouth for a count of 7. Repeat a few times to reduce your cravings, stress and anxiety. Inhaling and exhaling tricks your body into feeling as though it is already relaxed, which in turn relaxes you. Image. QUITNOW.CA | WHERE PEOPLE COME TO QUIT SMOKING.SIGN INWHY QUITNOWQUIT PLAN REGISTRATIONMETHODS AND MEDICATIONSHEALTHCARE PROVIDERS QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia. We are here to help you quit and understand what happens when you stopsmoking.
GET STARTED NOW
Joining our online community. Friends, family and an online community can help you stay on track by reminding you of why you are quitting. Share stories, find support, and get to know others in the process of quitting by exploring the QuitNow Community Forum and social media channels - Facebook, Instagram and Twitter. Get Help Now1-877-455-2233.
QUITTING | QUITNOW
Quitting can be tough, but having a Quit Plan that will prepare you for the potential challenges ahead is key to successfully quitting and staying quit. Get Started Now. Get Help Now 1-877-455-2233. Live ChatAsk a Quit Coach.
STAY QUIT | QUITNOW
A slip is having one or two cigarettes while trying to quit. A relapse is when you go back to regular smoking. Remember that both are temporary setbacks - but common parts of the quitting journey. Learn the tips. Get Help Now 1-877-455-2233. Live Chat Ask a Quit Coach. METHODS: WAYS TO QUIT Make sure you are getting your vaping products from a certified shop. Do not modify the contents or power mechanism of the device. Make a plan to quit e-cigarettes, too. The best thing you can do for your health is quit all forms of tobacco and nicotine products. TIPS FOR SLIPS AND RELAPSES slips&relapse. Do Not Panic! Get Right Back on Track. The trick is to get back on track right away and learn from the slip: Identify what triggered the urge to smoke or vape. Think about how you will handle it differently in the future – either by avoiding the trigger, orcoming up
REFERRAL FORM
The patient provides consent for the referral to QuitNow for smoking cessation service. The patient provides consent for QuitNow to inform their referral agent about outcomes related to enrolment in the QuitNow program. Get Help Now 1-877-455-2233. Live Chat Ask a QuitCoach.
PHONE A QUIT COACH
Anyone looking for help to quit or to help others quit can call us at 1.877.455.2233. Here are just some of the reasons you might want to call a Quit Coach: You are trying to quit within the next month. You have already quit but could use some extra support. You’re thinking CONTINUING EDUCATION QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia. UNDERSTAND YOUR SMOKING BEHAVIOUR: CIGARETTE TALLY SHEET Understand Your Smoking Behaviour: Cigarette Tally Sheet Smoking is more than a physical addiction to nicotine. Smokers develop powerful psychological and emotional QUITNOW.CA | WHERE PEOPLE COME TO QUIT SMOKING.SIGN INWHY QUITNOWQUIT PLAN REGISTRATIONMETHODS AND MEDICATIONSHEALTHCARE PROVIDERS QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia. We are here to help you quit and understand what happens when you stopsmoking.
GET STARTED NOW
Joining our online community. Friends, family and an online community can help you stay on track by reminding you of why you are quitting. Share stories, find support, and get to know others in the process of quitting by exploring the QuitNow Community Forum and social media channels - Facebook, Instagram and Twitter. Get Help Now1-877-455-2233.
QUITTING | QUITNOW
Quitting can be tough, but having a Quit Plan that will prepare you for the potential challenges ahead is key to successfully quitting and staying quit. Get Started Now. Get Help Now 1-877-455-2233. Live ChatAsk a Quit Coach.
STAY QUIT | QUITNOW
A slip is having one or two cigarettes while trying to quit. A relapse is when you go back to regular smoking. Remember that both are temporary setbacks - but common parts of the quitting journey. Learn the tips. Get Help Now 1-877-455-2233. Live Chat Ask a Quit Coach. METHODS: WAYS TO QUIT Make sure you are getting your vaping products from a certified shop. Do not modify the contents or power mechanism of the device. Make a plan to quit e-cigarettes, too. The best thing you can do for your health is quit all forms of tobacco and nicotine products. TIPS FOR SLIPS AND RELAPSES slips&relapse. Do Not Panic! Get Right Back on Track. The trick is to get back on track right away and learn from the slip: Identify what triggered the urge to smoke or vape. Think about how you will handle it differently in the future – either by avoiding the trigger, orcoming up
REFERRAL FORM
The patient provides consent for the referral to QuitNow for smoking cessation service. The patient provides consent for QuitNow to inform their referral agent about outcomes related to enrolment in the QuitNow program. Get Help Now 1-877-455-2233. Live Chat Ask a QuitCoach.
PHONE A QUIT COACH
Anyone looking for help to quit or to help others quit can call us at 1.877.455.2233. Here are just some of the reasons you might want to call a Quit Coach: You are trying to quit within the next month. You have already quit but could use some extra support. You’re thinking CONTINUING EDUCATION QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia. UNDERSTAND YOUR SMOKING BEHAVIOUR: CIGARETTE TALLY SHEET Understand Your Smoking Behaviour: Cigarette Tally Sheet Smoking is more than a physical addiction to nicotine. Smokers develop powerful psychological and emotionalQUITTING | QUITNOW
Quitting can be tough, but having a Quit Plan that will prepare you for the potential challenges ahead is key to successfully quitting and staying quit. Get Started Now. Get Help Now 1-877-455-2233. Live ChatAsk a Quit Coach.
STAY QUIT | QUITNOW
A slip is having one or two cigarettes while trying to quit. A relapse is when you go back to regular smoking. Remember that both are temporary setbacks - but common parts of the quitting journey. Learn the tips. Get Help Now 1-877-455-2233. Live Chat Ask a Quit Coach. METHODS: WAYS TO QUIT Make sure you are getting your vaping products from a certified shop. Do not modify the contents or power mechanism of the device. Make a plan to quit e-cigarettes, too. The best thing you can do for your health is quit all forms of tobacco and nicotine products.QUITNOW COMMUNITY
We have organized the local help by the five health authorities. We attempt to update the list every six months. Please email quitnow@bc.lung.ca if you discover any errors or omissions in the directory. Find support near you. Get Help Now 1-877-455-2233. GET FREE QUITNOW COACHING Call by Phone. Free one-on-one advice and guidance. Whether you are looking to quit, stay smoke-free or learn more about your health, our Quit Coaches are available to help. By phone. Call now 1 CONTACT US | QUITNOW QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Association on behalf of the Government of British Columbia.SURVIVING QUIT DAY
Find Support. /community-and-support. QuitNow's coaches and community can provide strength, motivation, and useful information to help you quit smoking and stay smoke-free. Get Help Now 1-877-455-2233. Live Chat Ask a Quit Coach. MEDICATIONS THAT CAN HELP Effectiveness. Evidence suggests that varenicline is the most effective medication for helping people quit. When used as directed, there is evidence that varenicline can increase your chances of quitting successfully. Advantages. Varenicline works by changing the way the brain reacts to nicotine. GET SUBSIDIZED MEDICATION Simply visit your local community pharmacy with a BC medical card. Both you and the pharmacist must sign a declaration form. You can get a 4-week (28-day) supply of one NRT product at a time. During the 12-week course of treatment, you can get three 4-week refills. If you started with one NRT product and want to switch to a different NRT TIPS FOR CRAVINGS AND WITHDRAWAL Deep Breathing. Inhale through your nose and hold it for a count of 5. Slowly breathe out through your mouth for a count of 7. Repeat a few times to reduce your cravings, stress and anxiety. Inhaling and exhaling tricks your body into feeling as though it is already relaxed, which in turn relaxes you. Image. Skip to main contentSEARCH
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