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GRILLED MINI PEPPERS (EASY AND READY IN 15 MINUTES!) Instructions. In a large mixing bowl, combine the peppers, and olive oil. Season with the garlic, salt, and black pepper. Cook the peppers over a hot grill until the peppers are tender and their skin is blackened in spots. Serve immediately or at room temperature. HOW TO MEAL PREP VEGETABLES FOR THE WHOLE WEEK shallots – wash and slice/chop, pat dry. spaghetti squash – cook and fork out of skins. spinach – wash, chop, and spin dry. sweet potato – best cooked for meal prep as raw cut potatoes will brown if not stored in water. tomato – wash and slice/chop. zucchini – wash and slice/chop/spiralize, pat 20 THINGS TO MAKE WITH LEFTOVER BAKED POTATOES Chunky Potato Soup with Bacon & Tarragon. This potato soup will come together lickety-split since the potatoes are already cooked. Saute the onion and bacon, stir together the other ingredients, add your chopped cooked potatoes and heat until hot. Serve and enjoy! SLOPPY JOES VARIATIONS photo source: Foxes Love Lemons These Asian-Style Chicken Sloppy Joe’s from Foxes Love Lemons is a great example of tweaking the Sloppy Joe to suit all kinds of flavors. I love how the sriracha and soy sauce flavor the filling while an Asian slaw tops it all off. In Not Your Mother’s Make-Ahead and Freeze Cookbook, I share my recipe for Sweet & Spicy Joe’s made with Jamie’s Spice Mix. 10 FREEZER MEALS TO GIVE AS GIFTS Pesto Penne and Cheese. This mac and cheese is pretty amazing. It’s rich and flavorful. If your friends are wine lovers, a bottle of red is a great thing to add to the gift. Six Layer Nachos. Nachos are a perfect gift for the sports fans in your midst. Add a bag of chips anda jar of salsa.
HOW TO ROAST PEELED GARLIC CLOVES Instructions. Preheat the oven to 300 degrees. Place the garlic, olive oil, peppercorns, herbs, and red pepper flakes into a Dutch oven. Cover and bake for 50 minutes. Cool the garlic and oil before transferring to a quart-size jar with a lid. Store in the fridge for several weeks or freeze for longer keeping. CHOCOLATE ZUCCHINI CAKE (MADE WITH A CAKE MIX!) Preheat the oven to 350 degrees. Spray two 8x5-inch loaf pans with nonstick cooking spray. If you like, dust the bottoms with cocoa powder. In a large bowl, combine the cake mix, sour cream, oil, water, cinnamon, and eggs. Beat until well blended, about two minutes. Fold in the zucchini and chocolate chips. Pour the batter into the preparedpans.
EAT WELL ON A BUDGET WITH EASY RECIPES Great food can be affordable. Learn to eat well on a budget with Good Cheap Eats recipes, meal plans, and go-to money-saving strategies. WHOLE 30 RECIPES FOR SUMMER While I might occasionally indulge in a sprinkling of cheese or a slice of baguette, Whole 30 recipes are some of my favorites for every day. Whether you are embarking on a Whole 30 elimination diet or just want to focus on protein and veg, these recipes are for you. They are some of my favorites, and they are perfect for summer. NO-COOK SUPPERS: ENJOY REAL FOOD THE EASY WAY Turkey and cheddar on whole wheat bread. Roast beef and provolone on sourdough bread. Egg salad on white bread. Hard cooked eggs and vegetables in a baguette. No-cook suppers can be delicious, simple, filling meals that don’t break the bank. Whether it’s the heat of summer when lighter meals are preferred or the dead of winter whenyou’d
GRILLED MINI PEPPERS (EASY AND READY IN 15 MINUTES!) Instructions. In a large mixing bowl, combine the peppers, and olive oil. Season with the garlic, salt, and black pepper. Cook the peppers over a hot grill until the peppers are tender and their skin is blackened in spots. Serve immediately or at room temperature. HOW TO MEAL PREP VEGETABLES FOR THE WHOLE WEEK shallots – wash and slice/chop, pat dry. spaghetti squash – cook and fork out of skins. spinach – wash, chop, and spin dry. sweet potato – best cooked for meal prep as raw cut potatoes will brown if not stored in water. tomato – wash and slice/chop. zucchini – wash and slice/chop/spiralize, pat 20 THINGS TO MAKE WITH LEFTOVER BAKED POTATOES Chunky Potato Soup with Bacon & Tarragon. This potato soup will come together lickety-split since the potatoes are already cooked. Saute the onion and bacon, stir together the other ingredients, add your chopped cooked potatoes and heat until hot. Serve and enjoy! SLOPPY JOES VARIATIONS photo source: Foxes Love Lemons These Asian-Style Chicken Sloppy Joe’s from Foxes Love Lemons is a great example of tweaking the Sloppy Joe to suit all kinds of flavors. I love how the sriracha and soy sauce flavor the filling while an Asian slaw tops it all off. In Not Your Mother’s Make-Ahead and Freeze Cookbook, I share my recipe for Sweet & Spicy Joe’s made with Jamie’s Spice Mix. 10 FREEZER MEALS TO GIVE AS GIFTS Pesto Penne and Cheese. This mac and cheese is pretty amazing. It’s rich and flavorful. If your friends are wine lovers, a bottle of red is a great thing to add to the gift. Six Layer Nachos. Nachos are a perfect gift for the sports fans in your midst. Add a bag of chips anda jar of salsa.
HOW TO ROAST PEELED GARLIC CLOVES Instructions. Preheat the oven to 300 degrees. Place the garlic, olive oil, peppercorns, herbs, and red pepper flakes into a Dutch oven. Cover and bake for 50 minutes. Cool the garlic and oil before transferring to a quart-size jar with a lid. Store in the fridge for several weeks or freeze for longer keeping. CHOCOLATE ZUCCHINI CAKE (MADE WITH A CAKE MIX!) Preheat the oven to 350 degrees. Spray two 8x5-inch loaf pans with nonstick cooking spray. If you like, dust the bottoms with cocoa powder. In a large bowl, combine the cake mix, sour cream, oil, water, cinnamon, and eggs. Beat until well blended, about two minutes. Fold in the zucchini and chocolate chips. Pour the batter into the preparedpans.
FREEZER SANDWICHES FOR QUICK & EASY MEALS Freezing cooked v. uncooked sandwiches. Having done a lot of freezer cooking this last 25 years, I’ve found that the taste and texture is always best for most cooked meals if they are cooked right before serving. This is true for sandwiches, with one caveat: Cook the fillings first! Since a sandwich is a multi-layered affair and you would never assemble a sandwich (hot or cold) with uncookedCOOL SUMMER RECIPES
Cool Summer Recipes. Chill out during the warmer months with these cool summer recipes. From easy drinks recipes and frozen desserts to refreshing salads and easy grilling recipes, we've got your covered for fun in the sun and yum in the tum. MAKE A WEEKLY ROUTINE WITH MEAL PLAN THEME NIGHTS Make a Weekly Routine with Meal Plan Theme Nights. We can all benefit from this classic way of planning meals. Each day of the week gets its own assigned type of meal. Back in Gramma’s days, it might have been pot roast or meatloaf instead of today’s pho or shredded beef enchiladas. The method still works — no matter your food preferences EASIEST PRESS IN PIE CRUST RECIPE Pat the dough into a pie plate, pushing the dough across the bottom of the pie plate and up the sides. Use as is in recipes that call for an unbaked pie shell. For recipes that call for a pre-baked crust, bake it for 10-15 minutes at 350 degrees until light golden brown. Cool EASY GARLIC BREAD FOR THE FREEZER In a small mixing bowl, combine the butter, garlic, and parsley. Spread the garlic butt er in a thick layer over each cut side of bread. Put the two halves back together and wrap with foil. At this point you can store it in the freezer for later use. I thaw mine overnight in the fridge before baking. HOMEMADE CHICKEN POT PIE RECIPE (FREEZER-FRIENDLY) Pour over chicken-vegetable mixture and stir to combine. Cool completely if preparing for freezer. Otherwise proceed with recipe. Line pie plate with bottom crust. Pour in filling. Position top crust, crimp edges, and cut a slash in the top. Bake at 375° for one hour or EGG BAKE WITH HAM & SPINACH Sprinkle the bits of spinach around the bottom of the pan. Layer the ham over the spinach. Sprinkle the onions over the ham. Sprinkle the cheese, if using, over the onions. In a large mixing bowl, beat together the eggs and spice blend. Pour this mixture over the filling in the pan. Bake for 25 minutes or until the eggs are set. 8 DELICIOUS TACO FILLINGS IDEAS TO ROCK TACO NIGHT! Any combination of these taco toppings is delicious: shredded lettuce, shredded cabbage, baby spinach, or coleslaw. shredded cheese, such as Jack, cheddar, or a mix. chopped tomatoes. chopped onions or scallions. chopped cilantro. salsa or hot sauce. sour cream or cream sauce. guacamole or diced avocado. PERFECTLY POACHED CHICKEN (STOVETOP AND INSTANT POT To cook on the stovetop: Place the chicken pieces in a skillet and cover with an inch of water. Add the garlic cloves, peppercorns, salt, and bay leaf. Heat the pan until the water just starts to bubble. Reduce the heat and simmer for 15 minutes or until HERB BUTTER FOR FISH OR CHICKEN Lay out a small piece of plastic wrap. Spoon the butter into a long line. Wrap the plastic wrap around the butter, forming a tight cyclinder. Chill until firm. To serve, slice the butter cylinder into 8 slices and place atop hot cooked fish or chicken. The butter will melt, creating an instant herb sauce. EAT WELL ON A BUDGET WITH EASY RECIPES Great food can be affordable. Learn to eat well on a budget with Good Cheap Eats recipes, meal plans, and go-to money-saving strategies. WHOLE 30 RECIPES FOR SUMMER I like pretty much all kinds of foods. I don’t eat exclusively paleo. I don’t have any food sensitivities. And while I do a Whole 30 every so often, it’s not the NO-COOK SUPPERS: ENJOY REAL FOOD THE EASY WAY The Ploughman’s Lunch. Fancy dinners are to people in the 2000’s what restaurants were to people in the ’80s. Ahem. I just might have borrowed a phrase from one of the best movies to watch on repeat during the 90’s.You’ll forgive my poetic license as I make thepoint:
20 THINGS TO MAKE WITH LEFTOVER BAKED POTATOES This spud's for you! Make good on those leftover baked potatoes with these 20 easy recipes to help you avoid wasting food. HOW TO MEAL PREP VEGETABLES FOR THE WHOLE WEEK How do I meal prep vegetables for a week? How you meal prep vegetables for the week will depend on how you want to use them. If you’re big into salads, but want some variety every day, simply prep the greens and toppings and store them separately in airtight containers,refrigerated.
SLOPPY JOES VARIATIONS photo source: Foxes Love Lemons These Asian-Style Chicken Sloppy Joe’s from Foxes Love Lemons is a great example of tweaking the Sloppy Joe to suit all kinds of flavors. I love how the sriracha and soy sauce flavor the filling while an Asian slaw tops it all off. In Not Your Mother’s Make-Ahead and Freeze Cookbook, I share my recipe for Sweet & Spicy Joe’s made with Jamie’s Spice Mix. SERVE A BREAKFAST BURRITO BAR Everybody loves breakfast burritos! Just roll cheese, salsa, home fries, and all kinds of sauteed vegetables along with the eggs in a large burrito-sized tortilla. GRILLED MINI PEPPERS (EASY AND READY IN 15 MINUTES!) I buy the bag of mini peppers at Costco. In the past, I didn’t use them soon enough, and they had to be thrown away. I got 2 lbs. of red, yellow, and orange for $5.99. 10 FREEZER MEALS TO GIVE AS GIFTS For years I mistakenly thought that stuff would make me happy. In reality, I needed no more stuff. I just needed help. I needed help to get through the day with a HOW TO ROAST PEELED GARLIC CLOVES Preheat the oven to 300 degrees. Add the peeled garlic cloves, herbs, and red pepper flakes to a large dutch oven. Pour in the olive oil.Stir to combine.
EAT WELL ON A BUDGET WITH EASY RECIPES Great food can be affordable. Learn to eat well on a budget with Good Cheap Eats recipes, meal plans, and go-to money-saving strategies. WHOLE 30 RECIPES FOR SUMMER I like pretty much all kinds of foods. I don’t eat exclusively paleo. I don’t have any food sensitivities. And while I do a Whole 30 every so often, it’s not the NO-COOK SUPPERS: ENJOY REAL FOOD THE EASY WAY The Ploughman’s Lunch. Fancy dinners are to people in the 2000’s what restaurants were to people in the ’80s. Ahem. I just might have borrowed a phrase from one of the best movies to watch on repeat during the 90’s.You’ll forgive my poetic license as I make thepoint:
20 THINGS TO MAKE WITH LEFTOVER BAKED POTATOES This spud's for you! Make good on those leftover baked potatoes with these 20 easy recipes to help you avoid wasting food. HOW TO MEAL PREP VEGETABLES FOR THE WHOLE WEEK How do I meal prep vegetables for a week? How you meal prep vegetables for the week will depend on how you want to use them. If you’re big into salads, but want some variety every day, simply prep the greens and toppings and store them separately in airtight containers,refrigerated.
SLOPPY JOES VARIATIONS photo source: Foxes Love Lemons These Asian-Style Chicken Sloppy Joe’s from Foxes Love Lemons is a great example of tweaking the Sloppy Joe to suit all kinds of flavors. I love how the sriracha and soy sauce flavor the filling while an Asian slaw tops it all off. In Not Your Mother’s Make-Ahead and Freeze Cookbook, I share my recipe for Sweet & Spicy Joe’s made with Jamie’s Spice Mix. SERVE A BREAKFAST BURRITO BAR Everybody loves breakfast burritos! Just roll cheese, salsa, home fries, and all kinds of sauteed vegetables along with the eggs in a large burrito-sized tortilla. GRILLED MINI PEPPERS (EASY AND READY IN 15 MINUTES!) I buy the bag of mini peppers at Costco. In the past, I didn’t use them soon enough, and they had to be thrown away. I got 2 lbs. of red, yellow, and orange for $5.99. 10 FREEZER MEALS TO GIVE AS GIFTS For years I mistakenly thought that stuff would make me happy. In reality, I needed no more stuff. I just needed help. I needed help to get through the day with a HOW TO ROAST PEELED GARLIC CLOVES Preheat the oven to 300 degrees. Add the peeled garlic cloves, herbs, and red pepper flakes to a large dutch oven. Pour in the olive oil.Stir to combine.
FREEZER SANDWICHES FOR QUICK & EASY MEALS Freezing cooked v. uncooked sandwiches. Having done a lot of freezer cooking this last 25 years, I’ve found that the taste and texture is always best for most cooked meals if they are cooked right before serving. This is true for sandwiches, with one caveat: Cook the fillings first! Since a sandwich is a multi-layered affair and you would never assemble a sandwich (hot or cold) with uncookedCOOL SUMMER RECIPES
Cool Summer Recipes. Chill out during the warmer months with these cool summer recipes. From easy drinks recipes and frozen desserts to refreshing salads and easy grilling recipes, we've got your covered for fun in the sun and yum in the tum. HOW TO ROAST PEELED GARLIC CLOVES Preheat the oven to 300 degrees. Add the peeled garlic cloves, herbs, and red pepper flakes to a large dutch oven. Pour in the olive oil.Stir to combine.
EASY FISH & SHRIMP PACKETS Lay out a sheet of foil for each person. I used heavy-duty foil to guard against easy leaks and tears. Add chunks of fish or shrimp,seasoning, sliced
ONE CRUST CHICKEN POT PIE (GREAT USE OF LEFTOVERS!) Tips for success. I’ll tell you a secret. Chicken Pot Pie, single crust or not, can be very labor-intensive if you’re making it all from scratch just for one dinner pie.The homemade sauce, the freshly cooked veggies and chicken, the delectable pie crust—they are must-makes, but they do take some time. MAKE A WEEKLY ROUTINE WITH MEAL PLAN THEME NIGHTS Meal Plan Theme Nights will make your meal planning super simple. Choose some basic themes, such as pasta or tacos, and then play with variations of those throughout the coming weeks. HOMEMADE CHICKEN POT PIE RECIPE (FREEZER-FRIENDLY) Years ago when I had my second baby I was surrounded by good cooks who spoiled me once the baby was born. This Chicken Pot Pie was one of those dishes that was dropped on our doorstep by a fellow mom-in-arms, ready to sneak a peek at our new bundle of joy. EASY GARLIC BREAD FOR THE FREEZER It is a humble dish. It doesn’t get much attention. Sometimes it’s an afterthought at the checkstand, when one passes the baskets of foil wrapped logs waiting to be taken home and served up alongside a quick bowl of spaghetti and meatballs. EGG BAKE WITH HAM & SPINACH Breakfast, brunch, or even dinner will be cozy and delicious when you serve up this Ham and Spinach Egg Bake. It's super easy to pull together in minutes. HERB BUTTER FOR FISH OR CHICKEN A friend’s neighbor makes parsley butter — butter, parsley, salt and garlic, maybe some crushed red pepper flakes. It is good on nearlyeverything:
EAT WELL ON A BUDGET WITH EASY RECIPES Great food can be affordable. Learn to eat well on a budget with Good Cheap Eats recipes, meal plans, and go-to money-saving strategies. 30-MINUTE MEAL RECIPES 30-Minute Meal Recipes. Cooking at home can be a great way to save money, but where do you find the time to meal prep? 30-minute meals to the rescue! Choose quick and easy recipes that you can prep in less time than it takes to run through the drive-thru. Whether you make Cheesy Sausage Pasta in the Instant Pot, Pulled Chicken Sliders, orGreen
WHOLE 30 RECIPES FOR SUMMER While I might occasionally indulge in a sprinkling of cheese or a slice of baguette, Whole 30 recipes are some of my favorites for every day. Whether you are embarking on a Whole 30 elimination diet or just want to focus on protein and veg, these recipes are for you. They are some of my favorites, and they are perfect for summer. 20 THINGS TO MAKE WITH LEFTOVER BAKED POTATOES Chunky Potato Soup with Bacon & Tarragon. This potato soup will come together lickety-split since the potatoes are already cooked. Saute the onion and bacon, stir together the other ingredients, add your chopped cooked potatoes and heat until hot. Serve and enjoy! GRILLED MINI PEPPERS (EASY AND READY IN 15 MINUTES!) Instructions. In a large mixing bowl, combine the peppers, and olive oil. Season with the garlic, salt, and black pepper. Cook the peppers over a hot grill until the peppers are tender and their skin is blackened in spots. Serve immediately or at room temperature. HOW TO MEAL PREP VEGETABLES FOR THE WHOLE WEEK shallots – wash and slice/chop, pat dry. spaghetti squash – cook and fork out of skins. spinach – wash, chop, and spin dry. sweet potato – best cooked for meal prep as raw cut potatoes will brown if not stored in water. tomato – wash and slice/chop. zucchini – wash and slice/chop/spiralize, pat 5-MINUTE EASY GRAVY RECIPE This easy gravy recipe is the key to life. It comes together quickly and easily on the stove and is delicious on mashed potatoes, in pot pies, or a myriad of other tasty applications. Prep Time 5 mins. Cook Time 10 mins. Total Time 15 mins. HOW TO ROAST PEELED GARLIC CLOVES Instructions. Preheat the oven to 300 degrees. Place the garlic, olive oil, peppercorns, herbs, and red pepper flakes into a Dutch oven. Cover and bake for 50 minutes. Cool the garlic and oil before transferring to a quart-size jar with a lid. Store in the fridge for several weeks or freeze for longer keeping. HOW TO MAKE A FRUIT TRAY Leave them whole to preserve their freshness. Arrange it on a pretty platter. A simple white platter is a great vehicle for your fruit tray. The white offsets the colors of the fruit, making them the stars of the show. Group the fruit together. Fruit salads are usually allmixed up.
THE BEST DIJON MUSTARD MARINADE FOR CHICKEN {EVER} Instructions. In a medium mixing bowl, combine the mustard, cayenne, and vinegar. Whisk together as you add oil in a thin stream. Transfer the marinade to a large zip-top bag. Add the chicken pieces and seal the bag. Massage the bagged chicken well to distribute the marinadearound each piece.
EAT WELL ON A BUDGET WITH EASY RECIPES Great food can be affordable. Learn to eat well on a budget with Good Cheap Eats recipes, meal plans, and go-to money-saving strategies. 30-MINUTE MEAL RECIPES 30-Minute Meal Recipes. Cooking at home can be a great way to save money, but where do you find the time to meal prep? 30-minute meals to the rescue! Choose quick and easy recipes that you can prep in less time than it takes to run through the drive-thru. Whether you make Cheesy Sausage Pasta in the Instant Pot, Pulled Chicken Sliders, orGreen
WHOLE 30 RECIPES FOR SUMMER While I might occasionally indulge in a sprinkling of cheese or a slice of baguette, Whole 30 recipes are some of my favorites for every day. Whether you are embarking on a Whole 30 elimination diet or just want to focus on protein and veg, these recipes are for you. They are some of my favorites, and they are perfect for summer. 20 THINGS TO MAKE WITH LEFTOVER BAKED POTATOES Chunky Potato Soup with Bacon & Tarragon. This potato soup will come together lickety-split since the potatoes are already cooked. Saute the onion and bacon, stir together the other ingredients, add your chopped cooked potatoes and heat until hot. Serve and enjoy! GRILLED MINI PEPPERS (EASY AND READY IN 15 MINUTES!) Instructions. In a large mixing bowl, combine the peppers, and olive oil. Season with the garlic, salt, and black pepper. Cook the peppers over a hot grill until the peppers are tender and their skin is blackened in spots. Serve immediately or at room temperature. HOW TO MEAL PREP VEGETABLES FOR THE WHOLE WEEK shallots – wash and slice/chop, pat dry. spaghetti squash – cook and fork out of skins. spinach – wash, chop, and spin dry. sweet potato – best cooked for meal prep as raw cut potatoes will brown if not stored in water. tomato – wash and slice/chop. zucchini – wash and slice/chop/spiralize, pat 5-MINUTE EASY GRAVY RECIPE This easy gravy recipe is the key to life. It comes together quickly and easily on the stove and is delicious on mashed potatoes, in pot pies, or a myriad of other tasty applications. Prep Time 5 mins. Cook Time 10 mins. Total Time 15 mins. HOW TO ROAST PEELED GARLIC CLOVES Instructions. Preheat the oven to 300 degrees. Place the garlic, olive oil, peppercorns, herbs, and red pepper flakes into a Dutch oven. Cover and bake for 50 minutes. Cool the garlic and oil before transferring to a quart-size jar with a lid. Store in the fridge for several weeks or freeze for longer keeping. HOW TO MAKE A FRUIT TRAY Leave them whole to preserve their freshness. Arrange it on a pretty platter. A simple white platter is a great vehicle for your fruit tray. The white offsets the colors of the fruit, making them the stars of the show. Group the fruit together. Fruit salads are usually allmixed up.
THE BEST DIJON MUSTARD MARINADE FOR CHICKEN {EVER} Instructions. In a medium mixing bowl, combine the mustard, cayenne, and vinegar. Whisk together as you add oil in a thin stream. Transfer the marinade to a large zip-top bag. Add the chicken pieces and seal the bag. Massage the bagged chicken well to distribute the marinadearound each piece.
30-MINUTE MEAL RECIPES 30-Minute Meal Recipes. Cooking at home can be a great way to save money, but where do you find the time to meal prep? 30-minute meals to the rescue! Choose quick and easy recipes that you can prep in less time than it takes to run through the drive-thru. Whether you make Cheesy Sausage Pasta in the Instant Pot, Pulled Chicken Sliders, orGreen
5-MINUTE EASY GRAVY RECIPE This easy gravy recipe is the key to life. It comes together quickly and easily on the stove and is delicious on mashed potatoes, in pot pies, or a myriad of other tasty applications. Prep Time 5 mins. Cook Time 10 mins. Total Time 15 mins. BUDGET-FRIENDLY MEXICAN DINNER IDEAS avocados $0.69/each. strawberries $0.88/lb. mangoes $0.69/each. roma tomatoes or white onions $0.99/lb. jalapeno peppers $.50/lb. Mission chips $2.50/18 oz bag. Keep an eye out for the ingredients you see on sale and stock up to prepare a Mexican dinner on the cheap. As the budget allows, buy more than you’ll need this week. FREE RESOURCE LIBRARY Free Resource Library - Good Cheap Eats. Home » Free ResourceLibrary.
MAKE A WEEKLY ROUTINE WITH MEAL PLAN THEME NIGHTS Make a Weekly Routine with Meal Plan Theme Nights. We can all benefit from this classic way of planning meals. Each day of the week gets its own assigned type of meal. Back in Gramma’s days, it might have been pot roast or meatloaf instead of today’s pho or shredded beef enchiladas. The method still works — no matter your food preferences SPICY CHICKEN RUB FOR GRILLED CHICKEN Simply blend the herbs and spices together in a small bowl. Season your chicken, taking care not to get any moisture in the spice mix or to contaminate it with chicken juices. Then store the leftover spice rub in an airtight container in the pantry. You can mix up one batch at a time or make several batches at one time. HOW TO MAKE A FRUIT TRAY Leave them whole to preserve their freshness. Arrange it on a pretty platter. A simple white platter is a great vehicle for your fruit tray. The white offsets the colors of the fruit, making them the stars of the show. Group the fruit together. Fruit salads are usually allmixed up.
STOVETOP HOT COCOA
Instructions. In a small saucepan, whisk the sugar, cocoa powder, and salt. Whisk in the hot water until smooth. Add the milk and stir until well combined. Heat the mixture over medium-high heat, stirring, until hot. Divide into mugs and top according to your preferences. GRILLED BRATS WITH PEPPERS AND ONIONS (94 CENTS EACH Let’s crunch some numbers and see how this recipe pencils out. brats – $4.78. buns – $0.80. green bell pepper – $0.50. red bell pepper – $1.00. onion – $0.25. spices, vinegar, and oil – $0.15. Shopped at a mid-range store, the costs should come out to 8 DELICIOUS TACO FILLINGS IDEAS TO ROCK TACO NIGHT! Any combination of these taco toppings is delicious: shredded lettuce, shredded cabbage, baby spinach, or coleslaw. shredded cheese, such as Jack, cheddar, or a mix. chopped tomatoes. chopped onions or scallions. chopped cilantro. salsa or hot sauce. sour cream or cream sauce. guacamole or diced avocado. EAT WELL ON A BUDGET WITH EASY RECIPES Great food can be affordable. Learn to eat well on a budget with Good Cheap Eats recipes, meal plans, and go-to money-saving strategies. WHOLE 30 RECIPES FOR SUMMER While I might occasionally indulge in a sprinkling of cheese or a slice of baguette, Whole 30 recipes are some of my favorites for every day. Whether you are embarking on a Whole 30 elimination diet or just want to focus on protein and veg, these recipes are for you. They are some of my favorites, and they are perfect for summer. HOW TO MEAL PREP VEGETABLES FOR THE WHOLE WEEK shallots – wash and slice/chop, pat dry. spaghetti squash – cook and fork out of skins. spinach – wash, chop, and spin dry. sweet potato – best cooked for meal prep as raw cut potatoes will brown if not stored in water. tomato – wash and slice/chop. zucchini – wash and slice/chop/spiralize, pat FREEZER SANDWICHES FOR QUICK & EASY MEALS Freezing cooked v. uncooked sandwiches. Having done a lot of freezer cooking this last 25 years, I’ve found that the taste and texture is always best for most cooked meals if they are cooked right before serving. This is true for sandwiches, with one caveat: Cook the fillings first! Since a sandwich is a multi-layered affair and you would never assemble a sandwich (hot or cold) with uncooked GRILLED MINI PEPPERS (EASY AND READY IN 15 MINUTES!) Instructions. In a large mixing bowl, combine the peppers, and olive oil. Season with the garlic, salt, and black pepper. Cook the peppers over a hot grill until the peppers are tender and their skin is blackened in spots. Serve immediately or at room temperature. 20 THINGS TO MAKE WITH LEFTOVER BAKED POTATOES Chunky Potato Soup with Bacon & Tarragon. This potato soup will come together lickety-split since the potatoes are already cooked. Saute the onion and bacon, stir together the other ingredients, add your chopped cooked potatoes and heat until hot. Serve and enjoy! 10 FREEZER MEALS TO GIVE AS GIFTS Pesto Penne and Cheese. This mac and cheese is pretty amazing. It’s rich and flavorful. If your friends are wine lovers, a bottle of red is a great thing to add to the gift. Six Layer Nachos. Nachos are a perfect gift for the sports fans in your midst. Add a bag of chips anda jar of salsa.
SLOPPY JOES VARIATIONS photo source: Foxes Love Lemons These Asian-Style Chicken Sloppy Joe’s from Foxes Love Lemons is a great example of tweaking the Sloppy Joe to suit all kinds of flavors. I love how the sriracha and soy sauce flavor the filling while an Asian slaw tops it all off. In Not Your Mother’s Make-Ahead and Freeze Cookbook, I share my recipe for Sweet & Spicy Joe’s made with Jamie’s Spice Mix. PERFECTLY POACHED CHICKEN (STOVETOP AND INSTANT POT To cook on the stovetop: Place the chicken pieces in a skillet and cover with an inch of water. Add the garlic cloves, peppercorns, salt, and bay leaf. Heat the pan until the water just starts to bubble. Reduce the heat and simmer for 15 minutes or until THE BEST DIJON MUSTARD MARINADE FOR CHICKEN {EVER} Instructions. In a medium mixing bowl, combine the mustard, cayenne, and vinegar. Whisk together as you add oil in a thin stream. Transfer the marinade to a large zip-top bag. Add the chicken pieces and seal the bag. Massage the bagged chicken well to distribute the marinadearound each piece.
EAT WELL ON A BUDGET WITH EASY RECIPES Great food can be affordable. Learn to eat well on a budget with Good Cheap Eats recipes, meal plans, and go-to money-saving strategies. WHOLE 30 RECIPES FOR SUMMER While I might occasionally indulge in a sprinkling of cheese or a slice of baguette, Whole 30 recipes are some of my favorites for every day. Whether you are embarking on a Whole 30 elimination diet or just want to focus on protein and veg, these recipes are for you. They are some of my favorites, and they are perfect for summer. HOW TO MEAL PREP VEGETABLES FOR THE WHOLE WEEK shallots – wash and slice/chop, pat dry. spaghetti squash – cook and fork out of skins. spinach – wash, chop, and spin dry. sweet potato – best cooked for meal prep as raw cut potatoes will brown if not stored in water. tomato – wash and slice/chop. zucchini – wash and slice/chop/spiralize, pat FREEZER SANDWICHES FOR QUICK & EASY MEALS Freezing cooked v. uncooked sandwiches. Having done a lot of freezer cooking this last 25 years, I’ve found that the taste and texture is always best for most cooked meals if they are cooked right before serving. This is true for sandwiches, with one caveat: Cook the fillings first! Since a sandwich is a multi-layered affair and you would never assemble a sandwich (hot or cold) with uncooked GRILLED MINI PEPPERS (EASY AND READY IN 15 MINUTES!) Instructions. In a large mixing bowl, combine the peppers, and olive oil. Season with the garlic, salt, and black pepper. Cook the peppers over a hot grill until the peppers are tender and their skin is blackened in spots. Serve immediately or at room temperature. 20 THINGS TO MAKE WITH LEFTOVER BAKED POTATOES Chunky Potato Soup with Bacon & Tarragon. This potato soup will come together lickety-split since the potatoes are already cooked. Saute the onion and bacon, stir together the other ingredients, add your chopped cooked potatoes and heat until hot. Serve and enjoy! 10 FREEZER MEALS TO GIVE AS GIFTS Pesto Penne and Cheese. This mac and cheese is pretty amazing. It’s rich and flavorful. If your friends are wine lovers, a bottle of red is a great thing to add to the gift. Six Layer Nachos. Nachos are a perfect gift for the sports fans in your midst. Add a bag of chips anda jar of salsa.
SLOPPY JOES VARIATIONS photo source: Foxes Love Lemons These Asian-Style Chicken Sloppy Joe’s from Foxes Love Lemons is a great example of tweaking the Sloppy Joe to suit all kinds of flavors. I love how the sriracha and soy sauce flavor the filling while an Asian slaw tops it all off. In Not Your Mother’s Make-Ahead and Freeze Cookbook, I share my recipe for Sweet & Spicy Joe’s made with Jamie’s Spice Mix. PERFECTLY POACHED CHICKEN (STOVETOP AND INSTANT POT To cook on the stovetop: Place the chicken pieces in a skillet and cover with an inch of water. Add the garlic cloves, peppercorns, salt, and bay leaf. Heat the pan until the water just starts to bubble. Reduce the heat and simmer for 15 minutes or until THE BEST DIJON MUSTARD MARINADE FOR CHICKEN {EVER} Instructions. In a medium mixing bowl, combine the mustard, cayenne, and vinegar. Whisk together as you add oil in a thin stream. Transfer the marinade to a large zip-top bag. Add the chicken pieces and seal the bag. Massage the bagged chicken well to distribute the marinadearound each piece.
EASY FISH & SHRIMP FOIL PACKETS Divide the fish and the shrimp among the four sheets of foil. In a small bowl, combine the salt, paprika, and garlic powder. Season the seafood with this mixture. Season with pepper to taste. Divide the butter slices, onions, carrots, tomatoes, lemon slices, and dill sprigs among the four packets. Fold the foil over the fish, bring thesides of
MAKE A WEEKLY ROUTINE WITH MEAL PLAN THEME NIGHTS Make a Weekly Routine with Meal Plan Theme Nights. We can all benefit from this classic way of planning meals. Each day of the week gets its own assigned type of meal. Back in Gramma’s days, it might have been pot roast or meatloaf instead of today’s pho or shredded beef enchiladas. The method still works — no matter your food preferences ONE CRUST CHICKEN POT PIE (GREAT USE OF LEFTOVERS!) While the vegetables are cooking, boil the potatoes if you don’t already have leftover cooked potatoes on hand. In a large mixing bowl, combine the vegetables, potatoes, chicken, soup, and seasonings. Stir well. Transfer the filling to a greased 9×13-inch baking dish. Roll out the pie dough into a 10×14-inch rectangle. THE BEST DIJON MUSTARD MARINADE FOR CHICKEN {EVER} Instructions. In a medium mixing bowl, combine the mustard, cayenne, and vinegar. Whisk together as you add oil in a thin stream. Transfer the marinade to a large zip-top bag. Add the chicken pieces and seal the bag. Massage the bagged chicken well to distribute the marinadearound each piece.
8 DELICIOUS TACO FILLINGS IDEAS TO ROCK TACO NIGHT! Any combination of these taco toppings is delicious: shredded lettuce, shredded cabbage, baby spinach, or coleslaw. shredded cheese, such as Jack, cheddar, or a mix. chopped tomatoes. chopped onions or scallions. chopped cilantro. salsa or hot sauce. sour cream or cream sauce. guacamole or diced avocado. HERB BUTTER FOR FISH OR CHICKEN Lay out a small piece of plastic wrap. Spoon the butter into a long line. Wrap the plastic wrap around the butter, forming a tight cyclinder. Chill until firm. To serve, slice the butter cylinder into 8 slices and place atop hot cooked fish or chicken. The butter will melt, creating an instant herb sauce. ALFREDO MAC AND CHEESE In a large pot of boiling, salted water, cook the macaroni according to package directions, drain. Make your beschamel. Meanwhile, in a medium sauce pan, melt the butter. Add the flour and garlic, whisking until smooth. Cook over medium-high heat until bubbly. Slowly whisk in EGG BAKE WITH HAM & SPINACH Sprinkle the bits of spinach around the bottom of the pan. Layer the ham over the spinach. Sprinkle the onions over the ham. Sprinkle the cheese, if using, over the onions. In a large mixing bowl, beat together the eggs and spice blend. Pour this mixture over the filling in the pan. Bake for 25 minutes or until the eggs are set. MAKING BURGER PATTIES FOR THE FREEZER Just last week, I made 8 burgers for the freezer. When forming them, I make them on the thick side, much like Salisbury steak. I used to make burgers whenever we wanted them before I really got into freezer cooking but having them pre made is a much better idea because my husband is great for wanting to grill hamburgers at the last minute and having them on hand saves me from having to run BUTTERNUT SQUASH BROWNIES RECIPE Instructions. Preheat the oven to 350°. Grease an 8-inch square or 7x11-inch pan with nonstick spray or line it with parchment paper. In a large mixing bowl combine the puree, eggs, and vanilla. In a second bowl, whisk together the sugar, flour, EAT WELL ON A BUDGET WITH EASY RECIPES Great food can be affordable. Learn to eat well on a budget with Good Cheap Eats recipes, meal plans, and go-to money-saving strategies. WHOLE 30 RECIPES FOR SUMMER While I might occasionally indulge in a sprinkling of cheese or a slice of baguette, Whole 30 recipes are some of my favorites for every day. Whether you are embarking on a Whole 30 elimination diet or just want to focus on protein and veg, these recipes are for you. They are some of my favorites, and they are perfect for summer. GRILLED MINI PEPPERS (EASY AND READY IN 15 MINUTES!) Instructions. In a large mixing bowl, combine the peppers, and olive oil. Season with the garlic, salt, and black pepper. Cook the peppers over a hot grill until the peppers are tender and their skin is blackened in spots. Serve immediately or at room temperature. 20 THINGS TO MAKE WITH LEFTOVER BAKED POTATOES Chunky Potato Soup with Bacon & Tarragon. This potato soup will come together lickety-split since the potatoes are already cooked. Saute the onion and bacon, stir together the other ingredients, add your chopped cooked potatoes and heat until hot. Serve and enjoy! HOW TO ROAST PEELED GARLIC CLOVES Instructions. Preheat the oven to 300 degrees. Place the garlic, olive oil, peppercorns, herbs, and red pepper flakes into a Dutch oven. Cover and bake for 50 minutes. Cool the garlic and oil before transferring to a quart-size jar with a lid. Store in the fridge for several weeks or freeze for longer keeping. EGG BAKE WITH HAM & SPINACH Sprinkle the bits of spinach around the bottom of the pan. Layer the ham over the spinach. Sprinkle the onions over the ham. Sprinkle the cheese, if using, over the onions. In a large mixing bowl, beat together the eggs and spice blend. Pour this mixture over the filling in the pan. Bake for 25 minutes or until the eggs are set. ONE CRUST CHICKEN POT PIE (GREAT USE OF LEFTOVERS!) While the vegetables are cooking, boil the potatoes if you don’t already have leftover cooked potatoes on hand. In a large mixing bowl, combine the vegetables, potatoes, chicken, soup, and seasonings. Stir well. Transfer the filling to a greased 9×13-inch baking dish. Roll out the pie dough into a 10×14-inch rectangle. HOW TO MAKE MARINATED CHICKEN FOR THE FREEZER IN 5 EASY STEPS You can mix many marinades right inside the freezer bags, but not all mixtures blend well in this way. Use a blender or mixing bowl for easiest mixing. 4. Add the chicken and marinade to the bags. Add the chicken and the marinade to the bags. This can be a tricky endeavor if the bags risk tipping over. DON'T LET MILK GO TO WASTE How to freeze milk. Simply remove about an inch’s worth from the container to allow for expansion once frozen. Secure the lid and place the container in the freezer. About a day before you want to use the milk, remove it from the freezer and place it on a tray in the refrigerator. Once thawed, shake the container well. FREEZING HOMEMADE LASAGNA Freezing lasagna is a great way to make it ahead of time and have one of your favorite meals at the ready. This homemade lasagna recipe is a delicious one-dish dinner that can be EAT WELL ON A BUDGET WITH EASY RECIPES Great food can be affordable. Learn to eat well on a budget with Good Cheap Eats recipes, meal plans, and go-to money-saving strategies. WHOLE 30 RECIPES FOR SUMMER While I might occasionally indulge in a sprinkling of cheese or a slice of baguette, Whole 30 recipes are some of my favorites for every day. Whether you are embarking on a Whole 30 elimination diet or just want to focus on protein and veg, these recipes are for you. They are some of my favorites, and they are perfect for summer. GRILLED MINI PEPPERS (EASY AND READY IN 15 MINUTES!) Instructions. In a large mixing bowl, combine the peppers, and olive oil. Season with the garlic, salt, and black pepper. Cook the peppers over a hot grill until the peppers are tender and their skin is blackened in spots. Serve immediately or at room temperature. 20 THINGS TO MAKE WITH LEFTOVER BAKED POTATOES Chunky Potato Soup with Bacon & Tarragon. This potato soup will come together lickety-split since the potatoes are already cooked. Saute the onion and bacon, stir together the other ingredients, add your chopped cooked potatoes and heat until hot. Serve and enjoy! HOW TO ROAST PEELED GARLIC CLOVES Instructions. Preheat the oven to 300 degrees. Place the garlic, olive oil, peppercorns, herbs, and red pepper flakes into a Dutch oven. Cover and bake for 50 minutes. Cool the garlic and oil before transferring to a quart-size jar with a lid. Store in the fridge for several weeks or freeze for longer keeping. EGG BAKE WITH HAM & SPINACH Sprinkle the bits of spinach around the bottom of the pan. Layer the ham over the spinach. Sprinkle the onions over the ham. Sprinkle the cheese, if using, over the onions. In a large mixing bowl, beat together the eggs and spice blend. Pour this mixture over the filling in the pan. Bake for 25 minutes or until the eggs are set. ONE CRUST CHICKEN POT PIE (GREAT USE OF LEFTOVERS!) While the vegetables are cooking, boil the potatoes if you don’t already have leftover cooked potatoes on hand. In a large mixing bowl, combine the vegetables, potatoes, chicken, soup, and seasonings. Stir well. Transfer the filling to a greased 9×13-inch baking dish. Roll out the pie dough into a 10×14-inch rectangle. HOW TO MAKE MARINATED CHICKEN FOR THE FREEZER IN 5 EASY STEPS You can mix many marinades right inside the freezer bags, but not all mixtures blend well in this way. Use a blender or mixing bowl for easiest mixing. 4. Add the chicken and marinade to the bags. Add the chicken and the marinade to the bags. This can be a tricky endeavor if the bags risk tipping over. DON'T LET MILK GO TO WASTE How to freeze milk. Simply remove about an inch’s worth from the container to allow for expansion once frozen. Secure the lid and place the container in the freezer. About a day before you want to use the milk, remove it from the freezer and place it on a tray in the refrigerator. Once thawed, shake the container well. FREEZING HOMEMADE LASAGNA Freezing lasagna is a great way to make it ahead of time and have one of your favorite meals at the ready. This homemade lasagna recipe is a delicious one-dish dinner that can be FREEZER SANDWICHES FOR QUICK & EASY MEALS Freezing cooked v. uncooked sandwiches. Having done a lot of freezer cooking this last 25 years, I’ve found that the taste and texture is always best for most cooked meals if they are cooked right before serving. This is true for sandwiches, with one caveat: Cook the fillings first! Since a sandwich is a multi-layered affair and you would never assemble a sandwich (hot or cold) with uncooked FREEZER SMOOTHIES FOR QUICK SNACKS & BREAKFASTS 1. Blend up a big batch of your favorite smoothie or follow the recipe below. 2. Divide it into freezer-safe, serving-size containers, cups or bowls. 3. Freeze immediately. To serve: simply allow the smoothie to thaw on the counter for 15 to 20 minutes. Stir and serve. 8 DELICIOUS TACO FILLINGS IDEAS TO ROCK TACO NIGHT! Any combination of these taco toppings is delicious: shredded lettuce, shredded cabbage, baby spinach, or coleslaw. shredded cheese, such as Jack, cheddar, or a mix. chopped tomatoes. chopped onions or scallions. chopped cilantro. salsa or hot sauce. sour cream or cream sauce. guacamole or diced avocado. 10 FREEZER MEALS TO GIVE AS GIFTS Pesto Penne and Cheese. This mac and cheese is pretty amazing. It’s rich and flavorful. If your friends are wine lovers, a bottle of red is a great thing to add to the gift. Six Layer Nachos. Nachos are a perfect gift for the sports fans in your midst. Add a bag of chips anda jar of salsa.
EASIEST PRESS IN PIE CRUST RECIPE Pat the dough into a pie plate, pushing the dough across the bottom of the pie plate and up the sides. Use as is in recipes that call for an unbaked pie shell. For recipes that call for a pre-baked crust, bake it for 10-15 minutes at 350 degrees until light golden brown. Cool DON'T LET MILK GO TO WASTE How to freeze milk. Simply remove about an inch’s worth from the container to allow for expansion once frozen. Secure the lid and place the container in the freezer. About a day before you want to use the milk, remove it from the freezer and place it on a tray in the refrigerator. Once thawed, shake the container well. THE BEST DIJON MUSTARD MARINADE FOR CHICKEN {EVER} Instructions. In a medium mixing bowl, combine the mustard, cayenne, and vinegar. Whisk together as you add oil in a thin stream. Transfer the marinade to a large zip-top bag. Add the chicken pieces and seal the bag. Massage the bagged chicken well to distribute the marinadearound each piece.
HOMEMADE CHICKEN POT PIE RECIPE (FREEZER-FRIENDLY) Pour over chicken-vegetable mixture and stir to combine. Cool completely if preparing for freezer. Otherwise proceed with recipe. Line pie plate with bottom crust. Pour in filling. Position top crust, crimp edges, and cut a slash in the top. Bake at 375° for one hour or SHRIMP ON THE BARBIE Place the shrimp in a large bowl and drizzle on the olive oil. Toss to coat. In a small bowl, combine the garlic powder, paprika, dill, and cayenne. Sprinkle this mixture generously on the shrimp, tossing to coat. Cook the shrimp on the grill over direct heat or on the grill pan until pink and cooked through, about 10 minutes. CAN YOU FREEZE YOGURT? Yes, you can freeze yogurt. But, it depends on how you want to use it. While you may not love the texture of yogurt in the cup after thawing, yogurt can be frozen for different purposes, such as to use in baking and in smoothies, allowing you to make good use of that great deal youfound at the store.
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EAT WELL ON A BUDGET WITHOUT THE HASSLE Enjoying great meals shouldn’t cost an arm and a leg or take all afternoon. Learn to eat well on a budget with Good Cheap Eats. Through budget recipes, money-saving strategies, and time-saving tips, we’ll equip you to make the most of every minute and every grocerydollar.
C’MON BABY, LIGHT THAT FIRE! _Grill season is here. Get that grill going and enjoy a dinneroutdoors._
Check out these easy grilling and BBQ recipes as well as tips for saving money on summer foods.get the recipes
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Seasoned Rice Pilaf (38 cents/serving)*
Best Pulled Pork Recipe (69 cents/serving)*
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How to Carve a Chicken (or Turkey) BEST CHICKEN RECIPES Chicken is an abundant and affordable protein that cooks up easily for any number of delicious dinners and lunches. Not only that, it’s super freezer-friendly, meaning you can make your future self veryhappy!
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What to Make with Rotisserie Chicken: 40 Recipes with Cooked Chicken*
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Looking for easy recipes that won’t break the bank? We’ve got you covered with everything from classic dinner recipes to favorite restaurant copycat dishes.*
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HI, I’M JESSICA. WELCOME TO GOOD CHEAP EATS I believe that anyone can prepare delicious meals — no matter their time or budget. I’d love to teach you how! LEARN MORE ABOUT ME > FREEZER-FRIENDLY TIPS Freezing extras for later is a great way to save time, money, and food. Learn how to do freezer cooking and discover freezer-friendly recipes that work every single time.*
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How to Freeze Muffins MEAL PLANNING STRATEGIES Having a meal plan that works is a key step to meeting your food budget. Learn how you can plan, shop, and cook in a way that suits you and makes good use of your resources.*
BBQ Party Meal Plan for Less than $25!*
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How to Meal Plan for a Whole MonthMONEY-SAVING TIPS
Where you grocery shop and what you buy makes a big difference in what you spend on food. Follow our money-saving tips to reduce your spending and save money for other important things.*
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No time to cook? No problem. Our quick and easy recipes will get you in and out of the kitchen with a great dinner to serve friends andfamily.
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