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HNHN | HOME
That is the goal of the Healthy Nurse, Healthy Nation™ Grand Challenge, an initiative to connect and engage nurses, employers, and organizations around improving health in five areas: physical activity, nutrition, rest, quality of life, and safety. Nurses are less healthy than the average American. POSSIBILITIES UNLIMITED MyAmericanNurse.com September 2020 American Nurse Journal 3 Healthy Nurse, Healthy Nation ™ Possibilities unlimited, indeed! Nurses are facing COVID-19, racial 2021 HNHN CHALLENGE CALENDAR Download the flyer below. Have ideas for a December challenge? We are looking for your input. Email us at with your suggestions here . The winning idea will win a #healthynurse gift from our e-store. Attached files. 2021 HNHN Challenge Calendar. Posted by Healthy Nurse, Healthy Nation (HNHN) on Mar 3, 2021 6:47 PM America/Chicago.1 YOUR SUCCESS
IIALTHYNURSE H6 LTHYNATION™ YOUR §11ORY, YOUR CHALLENGE, YOUR SUCCESS PROMOTIONAL TOOLKIT www.hnhn.org Made possible in part by the generosity of of the following. STRESS REDUCTION TACTICS EVERY NURSE SHOULD TRY You spend so much time caring for others that you put yourself last. Your mind and body deserve some me-time. Patient care is only as good as the care you give yourself. And as the saying goes, the more you fill up your own cup, the more you can pour into the cups of others. That’s the message Alison Hernandez, PhD, RN-BC, has for all nurses, but especially those who are stressed THE TOUGH STUFF: HOW TO DEAL WITH THE DEATH OF A PATIENT The Tough Stuff: How To Deal With The Death Of A Patient. Hospice nurse, Camille Adair, RN, shares her strategies for honoring the life and death of a patient – and nurses’ own suffering. Facing issues related to death and dying is a natural part of nursing – but that doesn’t mean it’s easy. For some nurses, the death of a patientcan
FIVE IMPORTANT ADVOCACY ISSUES NURSES ARE TACKLING TODAY According to ANA’s 2013-2016 Health Risk Appraisal, more than half of nurses regularly work shifts longer than 10 hours. Research suggests that those long days can lead to burnout and errors that can put both nurses and their patients at risk. ANA believes that the best people to determine safe staffing guidelines within a hospital or POLITICAL ACTIVISM FOR NURSES Political Activism For Nurses. Use Your Role as a Nurse to Get Engaged in Your Community and Beyond. Three of ANA’s advocacy experts share their tips for getting involved, even when you’re crunched for time. As nurses, we dedicate our lives to helping others, and many of us areleaders at
THE IMPORTANCE OF TAKING VACATION Another way to ensure we are getting the rest and renewal we need is to make an annual or twice-yearly vacation a priority. The effect vacations have on overall well-being is extensively documented. Studies suggest taking a holiday from work increases happiness, creates better sleep habits, boosts cardiovascular health, and reducesstress.
MICHAEL L. JONES, PHD, MBA, RN Serious diagnoses activate changes in nurse’s health and wellness You have more control over your fate than you think.Michael Jones, PhD, MBA, RN, learned this about 7 years ago (at the age of 36) when he noticed his health spiraling downward. He weighed 215 pounds and witnessed his 59-year-old father’s stomach and colon cancer diagnosis.At the same time, Michael wasHNHN | HOME
That is the goal of the Healthy Nurse, Healthy Nation™ Grand Challenge, an initiative to connect and engage nurses, employers, and organizations around improving health in five areas: physical activity, nutrition, rest, quality of life, and safety. Nurses are less healthy than the average American. POSSIBILITIES UNLIMITED MyAmericanNurse.com September 2020 American Nurse Journal 3 Healthy Nurse, Healthy Nation ™ Possibilities unlimited, indeed! Nurses are facing COVID-19, racial 2021 HNHN CHALLENGE CALENDAR Download the flyer below. Have ideas for a December challenge? We are looking for your input. Email us at with your suggestions here . The winning idea will win a #healthynurse gift from our e-store. Attached files. 2021 HNHN Challenge Calendar. Posted by Healthy Nurse, Healthy Nation (HNHN) on Mar 3, 2021 6:47 PM America/Chicago.1 YOUR SUCCESS
IIALTHYNURSE H6 LTHYNATION™ YOUR §11ORY, YOUR CHALLENGE, YOUR SUCCESS PROMOTIONAL TOOLKIT www.hnhn.org Made possible in part by the generosity of of the following. STRESS REDUCTION TACTICS EVERY NURSE SHOULD TRY You spend so much time caring for others that you put yourself last. Your mind and body deserve some me-time. Patient care is only as good as the care you give yourself. And as the saying goes, the more you fill up your own cup, the more you can pour into the cups of others. That’s the message Alison Hernandez, PhD, RN-BC, has for all nurses, but especially those who are stressed THE TOUGH STUFF: HOW TO DEAL WITH THE DEATH OF A PATIENT The Tough Stuff: How To Deal With The Death Of A Patient. Hospice nurse, Camille Adair, RN, shares her strategies for honoring the life and death of a patient – and nurses’ own suffering. Facing issues related to death and dying is a natural part of nursing – but that doesn’t mean it’s easy. For some nurses, the death of a patientcan
FIVE IMPORTANT ADVOCACY ISSUES NURSES ARE TACKLING TODAY According to ANA’s 2013-2016 Health Risk Appraisal, more than half of nurses regularly work shifts longer than 10 hours. Research suggests that those long days can lead to burnout and errors that can put both nurses and their patients at risk. ANA believes that the best people to determine safe staffing guidelines within a hospital or POLITICAL ACTIVISM FOR NURSES Political Activism For Nurses. Use Your Role as a Nurse to Get Engaged in Your Community and Beyond. Three of ANA’s advocacy experts share their tips for getting involved, even when you’re crunched for time. As nurses, we dedicate our lives to helping others, and many of us areleaders at
THE IMPORTANCE OF TAKING VACATION Another way to ensure we are getting the rest and renewal we need is to make an annual or twice-yearly vacation a priority. The effect vacations have on overall well-being is extensively documented. Studies suggest taking a holiday from work increases happiness, creates better sleep habits, boosts cardiovascular health, and reducesstress.
MICHAEL L. JONES, PHD, MBA, RN Serious diagnoses activate changes in nurse’s health and wellness You have more control over your fate than you think.Michael Jones, PhD, MBA, RN, learned this about 7 years ago (at the age of 36) when he noticed his health spiraling downward. He weighed 215 pounds and witnessed his 59-year-old father’s stomach and colon cancer diagnosis.At the same time, Michael wasHNHN | SURVEY
About the survey: The Healthy Nurse, Healthy Nation™ survey is an IRB-reviewed comprehensive health assessment available to all participants of the Healthy Nurse, Healthy Nation™ Connect community. The survey includes questions on work environment, physical activity, nutrition, quality of life, and safety. After completing the survey, participants are provided with a customized heat map of HOME - HEALTHY NURSE, HEALTHY NATION™ Home - Healthy Nurse, Healthy Nation™. Healthy Nurse Healthy Nation Grand Challenge. 3.6 Million Registered Nurses Leading the Nation's Journey to Better Health. #HEALTHYNURSE SPOTLIGHT The #healthynurse Spotlight is a shout out to nurses who are making changes in their lives to improve their health and wellness. You can too! Share your story with us here . MENTAL HEALTH HELP FOR NURSES During this unprecedented time of fear and stress, nurses are at high risk for mental health issues like anxiety, depression and post-traumatic stress. Help is available and you are NOT alone.DISCLAIMER: The content provided on this webpage is general in nature and does not constitute legal or medical advice. This webpage is for reference only. Always consult with a qualified health care HOW EMPLOYERS CAN HELP KEEP NURSES HEALTHY When employers provide the right tools, employees can create and foster healthy habits both at work and at home. Whether an on-site fitness center, weight loss plan reimbursement, or free cancer screenings, wellness perks all contribute to the health and longevity of staff members. Take a peek at what hospitals and other employers nationwide are doing to enhance the health of their nurses 7 WAYS TO IMPROVE THE WAY YOU SEE YOURSELF AND BE HAPPIER When you’re working toward accomplishing a big goal — like losing weight or getting fit — it can be hard to feel good about yourself during the process. But, you deserve to feel good about yourself right where you are now. And having strong self-esteem can improve your quality of life, well-being, and give you the confidence to keep working to achieve your goals. Try these tactics DO JUMPING JACKS EVERY HOUR Welcome to day 4 of the Move More Now challenge, powered by support from Humana. One of the easiest ways to get your heart pumping is with jumping jacks. It’s a simple cardiovascular exercise that you can do almost anywhere. And it’s ideal for working your glutes, adductors, and calves. To avoid injury and reap the cardiovascular rewards of jumping jacks, make sure your form is correct. SHOW YOURSELF KINDNESS POWERED BY CERAVE Show Yourself Kindness powered by CeraVe. 246. As a nurse, you know what it means to be compassionate. You show compassion to your patients and loved ones every day. You know it involves acts of friendliness, respect, communication, and empathy. Being compassionate to others is often thought of as a natural, almost innate part of anursing career.
THE CASE FOR TAKING A BREAK Jacklynn Lesniak MS BSN RN NEA-BC, Chief Nursing Officer and the Senior Vice President of Patient Care Services at Cancer Treatment Centers of America® (CTCA) at Midwestern Regional Medical Center (Midwestern) shares the case for taking a break. CTCA has pioneered innovative practices around nurse rest and rejuvenation and has seen significant results. THE IMPORTANCE OF TAKING VACATION Another way to ensure we are getting the rest and renewal we need is to make an annual or twice-yearly vacation a priority. The effect vacations have on overall well-being is extensively documented. Studies suggest taking a holiday from work increases happiness, creates better sleep habits, boosts cardiovascular health, and reducesstress.
HNHN | HOME
That is the goal of the Healthy Nurse, Healthy Nation™ Grand Challenge, an initiative to connect and engage nurses, employers, and organizations around improving health in five areas: physical activity, nutrition, rest, quality of life, and safety. Nurses are less healthy than the average American. POSSIBILITIES UNLIMITED MyAmericanNurse.com September 2020 American Nurse Journal 3 Healthy Nurse, Healthy Nation ™ Possibilities unlimited, indeed! Nurses are facing COVID-19, racial 2021 HNHN CHALLENGE CALENDAR Download the flyer below. Have ideas for a December challenge? We are looking for your input. Email us at with your suggestions here . The winning idea will win a #healthynurse gift from our e-store. Attached files. 2021 HNHN Challenge Calendar. Posted by Healthy Nurse, Healthy Nation (HNHN) on Mar 3, 2021 6:47 PM America/Chicago.1 YOUR SUCCESS
IIALTHYNURSE H6 LTHYNATION™ YOUR §11ORY, YOUR CHALLENGE, YOUR SUCCESS PROMOTIONAL TOOLKIT www.hnhn.org Made possible in part by the generosity of of the following. STRESS REDUCTION TACTICS EVERY NURSE SHOULD TRY You spend so much time caring for others that you put yourself last. Your mind and body deserve some me-time. Patient care is only as good as the care you give yourself. And as the saying goes, the more you fill up your own cup, the more you can pour into the cups of others. That’s the message Alison Hernandez, PhD, RN-BC, has for all nurses, but especially those who are stressed THE TOUGH STUFF: HOW TO DEAL WITH THE DEATH OF A PATIENT The Tough Stuff: How To Deal With The Death Of A Patient. Hospice nurse, Camille Adair, RN, shares her strategies for honoring the life and death of a patient – and nurses’ own suffering. Facing issues related to death and dying is a natural part of nursing – but that doesn’t mean it’s easy. For some nurses, the death of a patientcan
FIVE IMPORTANT ADVOCACY ISSUES NURSES ARE TACKLING TODAY According to ANA’s 2013-2016 Health Risk Appraisal, more than half of nurses regularly work shifts longer than 10 hours. Research suggests that those long days can lead to burnout and errors that can put both nurses and their patients at risk. ANA believes that the best people to determine safe staffing guidelines within a hospital or POLITICAL ACTIVISM FOR NURSES Political Activism For Nurses. Use Your Role as a Nurse to Get Engaged in Your Community and Beyond. Three of ANA’s advocacy experts share their tips for getting involved, even when you’re crunched for time. As nurses, we dedicate our lives to helping others, and many of us areleaders at
THE IMPORTANCE OF TAKING VACATION Another way to ensure we are getting the rest and renewal we need is to make an annual or twice-yearly vacation a priority. The effect vacations have on overall well-being is extensively documented. Studies suggest taking a holiday from work increases happiness, creates better sleep habits, boosts cardiovascular health, and reducesstress.
MICHAEL L. JONES, PHD, MBA, RN Serious diagnoses activate changes in nurse’s health and wellness You have more control over your fate than you think.Michael Jones, PhD, MBA, RN, learned this about 7 years ago (at the age of 36) when he noticed his health spiraling downward. He weighed 215 pounds and witnessed his 59-year-old father’s stomach and colon cancer diagnosis.At the same time, Michael wasHNHN | HOME
That is the goal of the Healthy Nurse, Healthy Nation™ Grand Challenge, an initiative to connect and engage nurses, employers, and organizations around improving health in five areas: physical activity, nutrition, rest, quality of life, and safety. Nurses are less healthy than the average American. POSSIBILITIES UNLIMITED MyAmericanNurse.com September 2020 American Nurse Journal 3 Healthy Nurse, Healthy Nation ™ Possibilities unlimited, indeed! Nurses are facing COVID-19, racial 2021 HNHN CHALLENGE CALENDAR Download the flyer below. Have ideas for a December challenge? We are looking for your input. Email us at with your suggestions here . The winning idea will win a #healthynurse gift from our e-store. Attached files. 2021 HNHN Challenge Calendar. Posted by Healthy Nurse, Healthy Nation (HNHN) on Mar 3, 2021 6:47 PM America/Chicago.1 YOUR SUCCESS
IIALTHYNURSE H6 LTHYNATION™ YOUR §11ORY, YOUR CHALLENGE, YOUR SUCCESS PROMOTIONAL TOOLKIT www.hnhn.org Made possible in part by the generosity of of the following. STRESS REDUCTION TACTICS EVERY NURSE SHOULD TRY You spend so much time caring for others that you put yourself last. Your mind and body deserve some me-time. Patient care is only as good as the care you give yourself. And as the saying goes, the more you fill up your own cup, the more you can pour into the cups of others. That’s the message Alison Hernandez, PhD, RN-BC, has for all nurses, but especially those who are stressed THE TOUGH STUFF: HOW TO DEAL WITH THE DEATH OF A PATIENT The Tough Stuff: How To Deal With The Death Of A Patient. Hospice nurse, Camille Adair, RN, shares her strategies for honoring the life and death of a patient – and nurses’ own suffering. Facing issues related to death and dying is a natural part of nursing – but that doesn’t mean it’s easy. For some nurses, the death of a patientcan
FIVE IMPORTANT ADVOCACY ISSUES NURSES ARE TACKLING TODAY According to ANA’s 2013-2016 Health Risk Appraisal, more than half of nurses regularly work shifts longer than 10 hours. Research suggests that those long days can lead to burnout and errors that can put both nurses and their patients at risk. ANA believes that the best people to determine safe staffing guidelines within a hospital or POLITICAL ACTIVISM FOR NURSES Political Activism For Nurses. Use Your Role as a Nurse to Get Engaged in Your Community and Beyond. Three of ANA’s advocacy experts share their tips for getting involved, even when you’re crunched for time. As nurses, we dedicate our lives to helping others, and many of us areleaders at
THE IMPORTANCE OF TAKING VACATION Another way to ensure we are getting the rest and renewal we need is to make an annual or twice-yearly vacation a priority. The effect vacations have on overall well-being is extensively documented. Studies suggest taking a holiday from work increases happiness, creates better sleep habits, boosts cardiovascular health, and reducesstress.
MICHAEL L. JONES, PHD, MBA, RN Serious diagnoses activate changes in nurse’s health and wellness You have more control over your fate than you think.Michael Jones, PhD, MBA, RN, learned this about 7 years ago (at the age of 36) when he noticed his health spiraling downward. He weighed 215 pounds and witnessed his 59-year-old father’s stomach and colon cancer diagnosis.At the same time, Michael wasHNHN | SURVEY
About the survey: The Healthy Nurse, Healthy Nation™ survey is an IRB-reviewed comprehensive health assessment available to all participants of the Healthy Nurse, Healthy Nation™ Connect community. The survey includes questions on work environment, physical activity, nutrition, quality of life, and safety. After completing the survey, participants are provided with a customized heat map of HOME - HEALTHY NURSE, HEALTHY NATION™ Home - Healthy Nurse, Healthy Nation™. Healthy Nurse Healthy Nation Grand Challenge. 3.6 Million Registered Nurses Leading the Nation's Journey to Better Health. MENTAL HEALTH HELP FOR NURSES During this unprecedented time of fear and stress, nurses are at high risk for mental health issues like anxiety, depression and post-traumatic stress. Help is available and you are NOT alone.DISCLAIMER: The content provided on this webpage is general in nature and does not constitute legal or medical advice. This webpage is for reference only. Always consult with a qualified health care #HEALTHYNURSE SPOTLIGHT The #healthynurse Spotlight is a shout out to nurses who are making changes in their lives to improve their health and wellness. You can too! Share your story with us here . 7 WAYS TO IMPROVE THE WAY YOU SEE YOURSELF AND BE HAPPIER When you’re working toward accomplishing a big goal — like losing weight or getting fit — it can be hard to feel good about yourself during the process. But, you deserve to feel good about yourself right where you are now. And having strong self-esteem can improve your quality of life, well-being, and give you the confidence to keep working to achieve your goals. Try these tactics HOW EMPLOYERS CAN HELP KEEP NURSES HEALTHY When employers provide the right tools, employees can create and foster healthy habits both at work and at home. Whether an on-site fitness center, weight loss plan reimbursement, or free cancer screenings, wellness perks all contribute to the health and longevity of staff members. Take a peek at what hospitals and other employers nationwide are doing to enhance the health of their nurses DO JUMPING JACKS EVERY HOUR Welcome to day 4 of the Move More Now challenge, powered by support from Humana. One of the easiest ways to get your heart pumping is with jumping jacks. It’s a simple cardiovascular exercise that you can do almost anywhere. And it’s ideal for working your glutes, adductors, and calves. To avoid injury and reap the cardiovascular rewards of jumping jacks, make sure your form MICHAEL L. JONES, PHD, MBA, RN Serious diagnoses activate changes in nurse’s health and wellness You have more control over your fate than you think.Michael Jones, PhD, MBA, RN, learned this about 7 years ago (at the age of 36) when he noticed his health spiraling downward. He weighed 215 pounds and witnessed his 59-year-old father’s stomach and colon cancer diagnosis.At the same time, Michael was diagnosed with high SHOW YOURSELF KINDNESS POWERED BY CERAVE Show Yourself Kindness powered by CeraVe. 246. As a nurse, you know what it means to be compassionate. You show compassion to your patients and loved ones every day. You know it involves acts of friendliness, respect, communication, and empathy. Being compassionate to others is often thought of as a natural, almost innate part of anursing career.
MORAL DISTRESS: WHAT IT IS AND WHAT TO DO ABOUT IT Moral distress is the emotional state that arises from a situation when a nurse feels that the ethically correct action to take is different from what he or she is tasked with doing. When policies or procedures prevent a nurse from doing what he or she thinks is right, that presents a moral dilemma. This conundrum, dubbed “moraldistress
HNHN | HOME
We invite employers of nurses, nurses associations, schools of nursing, and others committed to improving the health of nurses to join the Healthy Nurse, Healthy Nation™ Grand Challenge. HNHN | SURVEYHEALTHY NURSE HEALTHY NATION 2020HEALTHY NURSE 2020HEALTHY NURSE INITIATIVE About the survey: The Healthy Nurse, Healthy Nation™ survey is an IRB-reviewed comprehensive health assessment available to all participants of the Healthy Nurse, Healthy Nation™ Connect community. The survey includes questions on work environment, physical activity, nutrition, quality of life, and safety. After completing the survey, participants are provided with a customized heat map of HNHN | WHAT IS A GRAND CHALLENGE? Grand Challenges are bold, socially beneficial goals that address a systemic and embedded problem through collaboration and joint leadership. The framework for Grand Challenges is built upon the research of Dr. Christina D. Economos and others, in determining the key elements needed to change the behavior of a large population forthe good.
FIVE IMPORTANT ADVOCACY ISSUES NURSES ARE TACKLING TODAY Before you can get involved politically, you need to understand the issues. Read about some of the key political concerns of nurses. POLITICAL ACTIVISM FOR NURSES Use Your Role as a Nurse to Get Engaged in Your Community and Beyond. Three of ANA’s advocacy experts share their tips for getting involved, even when you’re crunched for time. ONE BITE AT A TIME: BETTER NUTRITION FOR NURSES Federal dietary guidelines recommend adults eat 1 ½ to 2 cups of fruit and 2 to 3 cups of vegetables daily. Yet according to the American Nurses Association’s 2016 Health Risk Appraisal, a mere 16% of nurses report eating 5 or more servings of fruits and vegetableseach day.
THE TOUGH STUFF: HOW TO DEAL WITH THE DEATH OF A PATIENT Facing issues related to death and dying is a natural part of nursing – but that doesn’t mean it’s easy. For some nurses, the death of a patient can be one of the most difficult moments of their career. MORAL DISTRESS: WHAT IT IS AND WHAT TO DO ABOUT IT Nurses have to make decisions all the time and situations arise where decisions on what to do can feel daunting, especially when they feel unethical. How do you cope with taking actions you may be uncomfortable with, but are either asked or required to take? ANA’s Senior Policy Advisor Liz Stokes, JD, MA, RN, explains how moral distress affects us and how to work through it. THE CASE FOR TAKING A BREAK Jacklynn Lesniak MS BSN RN NEA-BC, Chief Nursing Officer and the Senior Vice President of Patient Care Services at Cancer Treatment Centers of America® (CTCA) at Midwestern Regional Medical Center (Midwestern) shares the case for taking a break. CTCA has pioneered innovative practices around nurse rest and rejuvenation and has seen significant results. MICHAEL L. JONES, PHD, MBA, RN Serious diagnoses activate changes in nurse’s health and wellness You have more control over your fate than you think.Michael Jones, PhD, MBA, RN, learned this about 7 years ago (at the age of 36) when he noticed his health spiraling downward. He weighed 215 pounds and witnessed his 59-year-old father’s stomach and colon cancer diagnosis.At the same time, Michael wasHNHN | HOME
We invite employers of nurses, nurses associations, schools of nursing, and others committed to improving the health of nurses to join the Healthy Nurse, Healthy Nation™ Grand Challenge. HNHN | SURVEYHEALTHY NURSE HEALTHY NATION 2020HEALTHY NURSE 2020HEALTHY NURSE INITIATIVE About the survey: The Healthy Nurse, Healthy Nation™ survey is an IRB-reviewed comprehensive health assessment available to all participants of the Healthy Nurse, Healthy Nation™ Connect community. The survey includes questions on work environment, physical activity, nutrition, quality of life, and safety. After completing the survey, participants are provided with a customized heat map of HNHN | WHAT IS A GRAND CHALLENGE? Grand Challenges are bold, socially beneficial goals that address a systemic and embedded problem through collaboration and joint leadership. The framework for Grand Challenges is built upon the research of Dr. Christina D. Economos and others, in determining the key elements needed to change the behavior of a large population forthe good.
FIVE IMPORTANT ADVOCACY ISSUES NURSES ARE TACKLING TODAY Before you can get involved politically, you need to understand the issues. Read about some of the key political concerns of nurses. POLITICAL ACTIVISM FOR NURSES Use Your Role as a Nurse to Get Engaged in Your Community and Beyond. Three of ANA’s advocacy experts share their tips for getting involved, even when you’re crunched for time. ONE BITE AT A TIME: BETTER NUTRITION FOR NURSES Federal dietary guidelines recommend adults eat 1 ½ to 2 cups of fruit and 2 to 3 cups of vegetables daily. Yet according to the American Nurses Association’s 2016 Health Risk Appraisal, a mere 16% of nurses report eating 5 or more servings of fruits and vegetableseach day.
THE TOUGH STUFF: HOW TO DEAL WITH THE DEATH OF A PATIENT Facing issues related to death and dying is a natural part of nursing – but that doesn’t mean it’s easy. For some nurses, the death of a patient can be one of the most difficult moments of their career. MORAL DISTRESS: WHAT IT IS AND WHAT TO DO ABOUT IT Nurses have to make decisions all the time and situations arise where decisions on what to do can feel daunting, especially when they feel unethical. How do you cope with taking actions you may be uncomfortable with, but are either asked or required to take? ANA’s Senior Policy Advisor Liz Stokes, JD, MA, RN, explains how moral distress affects us and how to work through it. THE CASE FOR TAKING A BREAK Jacklynn Lesniak MS BSN RN NEA-BC, Chief Nursing Officer and the Senior Vice President of Patient Care Services at Cancer Treatment Centers of America® (CTCA) at Midwestern Regional Medical Center (Midwestern) shares the case for taking a break. CTCA has pioneered innovative practices around nurse rest and rejuvenation and has seen significant results. MICHAEL L. JONES, PHD, MBA, RN Serious diagnoses activate changes in nurse’s health and wellness You have more control over your fate than you think.Michael Jones, PhD, MBA, RN, learned this about 7 years ago (at the age of 36) when he noticed his health spiraling downward. He weighed 215 pounds and witnessed his 59-year-old father’s stomach and colon cancer diagnosis.At the same time, Michael was HOME - HEALTHY NURSE, HEALTHY NATION™ Healthy Nurse, Healthy Nation. 4 Million Registered Nurses Leading the Nation's Journey to Better Health. Learn More #HEALTHYNURSE SPOTLIGHT The #healthynurse Spotlight is a shout out to nurses who are making changes in their lives to improve their health and wellness. You can too! Share your story with us here . 2021 HNHN CHALLENGE CALENDAR We are excited to announce our 2021 HNHN challenger. We hope that it can help you plan related events throughout the year. Download the flyer below. Have ideas for a December challenge? We are looking for your input. Email us at with your suggestions here. The winning idea will win a #healthynurse gift from our e CHALLENGES - HEALTHY NURSE, HEALTHY NATION™ Join now to get immediate access to: Health surveys with customized results and recommendations; Fun and engaging monthly health challenges; Giveaways, discounts and chances to win health-orientedgifts
MICHAEL L. JONES, PHD, MBA, RN Serious diagnoses activate changes in nurse’s health and wellness You have more control over your fate than you think.Michael Jones, PhD, MBA, RN, learned this about 7 years ago (at the age of 36) when he noticed his health spiraling downward. He weighed 215 pounds and witnessed his 59-year-old father’s stomach and colon cancer diagnosis.At the same time, Michael was diagnosed with high THE CASE FOR TAKING A BREAK Jacklynn Lesniak MS BSN RN NEA-BC, Chief Nursing Officer and the Senior Vice President of Patient Care Services at Cancer Treatment Centers of America® (CTCA) at Midwestern Regional Medical Center (Midwestern) shares the case for taking a break. CTCA has pioneered innovative practices around nurse rest and rejuvenation and has seen significant results. MORAL DISTRESS: WHAT IT IS AND WHAT TO DO ABOUT IT Nurses have to make decisions all the time and situations arise where decisions on what to do can feel daunting, especially when they feel unethical. How do you cope with taking actions you may be uncomfortable with, but are either asked or required to take? ANA’s Senior Policy Advisor Liz Stokes, JD, MA, RN, explains how moral distress affects us and how to work through it. SHOW YOURSELF KINDNESS POWERED BY CERAVE As a nurse, you know what it means to be compassionate. You show compassion to your patients and loved ones every day. You know it involves acts of friendliness, respect, communication, and empathy. Being compassionate to others is often thought of as a natural, almost innate part of a nursing career. But what about self-compassion? How often do you give yourself the same kind of friendliness STAY HYDRATED ON THE JOB We ensure our patients drink enough fluids, but we don’t do the same for ourselves. Cardiac Clinical Nurse Specialist Nurse Alice Benjamin explains how to stay hydrated at work. WYOMING NURSES ASSOCIATION By Christina BrewerIn 2016, the Northwest Region of Wyoming Nurses’ Association (WNA) desired to embrace the Healthy Nurse, Healthy Nation initiative. This was the conception of the “Fall in love with Wyoming Pumpkin Run and Roll”. Wyoming fall and winter weather can be unpredictable, but one outdoor activity families don’t skip isHalloween.
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HEALTHY NURSE HEALTHY NATION Inspire. Empower. Move. Improving The Nation's Health - One Nurse at a TimeJoin here!
WHAT IS THE HEALTHY NURSE, HEALTHY NATION™ GRAND CHALLENGE? If all 4 million registered nurses increased their personal wellness and then their families, co-workers and patients followed suit, what a healthier nation we would live in! That is the goal of the Healthy Nurse, Healthy Nation™ Grand Challenge, an initiative to connect and engage nurses, employers, and organizations around improving health in five areas: PHYSICAL ACTIVITY, NUTRITION, REST, QUALITY OF LIFE, ANDSAFETY.
Nurses are less healthy than the average American. Research shows that nurses are more likely to be overweight, have higher levels of stress, and get less sleep. As the largest and most trusted health care profession, nurses are critical to the health of the nation. Healthy nurses are great role models for their patients, colleagues, families,and neighbors.
HOW IT WORKS
* Register to join "Healthy Nurse, Healthy Nation™ Connect" * Take the health assessment survey and get a heat map of yourhealth risks.
* Pick your focus area(s), make a health commitment, and participate in health challenges.* Activity
* Rest
* Nutrition
* Quality of life
* Safety
* Connect with others for support, advice, and share successes. * Repeat the survey annually to see how far you’ve come!Join the Challenge
WHY JOIN THE CHALLENGE? By living an active, healthy lifestyle, nurses not only benefit their own personal well-being, but they serve as a model for the communities in which we live and serve. Kyle Jensen, MS, RN, CEN Virginia Commonwealth University Health System Healthcare is getting more complex, and nurses must prioritize their own physical, intellectual, personal and professional wellbeing. Achieving this will enable nurses to handle the demands of theprofession.
Michelle A. Chester DNP, MSN, BSN, RN, FNP-BCNorthwell Health
Nurses are in the spotlight as the most trusted profession. We have a significant influence on others by living a balanced lifestyle focusing on our own health and wellness.Kathy Wruk, RN, BC
Banner Desert Medical CenterMesa , Arizona
PARTNERS
We invite employers of nurses, nurses associations, schools of nursing, and others committed to improving the health of nurses to join the Healthy Nurse, Healthy Nation™ Grand Challenge. Partners will help spread the word about the initiative, engage on the platform, and work closely with us to reach our goals. There are 3 engagement levels for partners: Champion, Collaborator,Connector.
Partners
ABOUT
* About the HNHN GC
* Year 2 Highlights 2018-2019 * Year 3 Highlights 2019-2020 * What is a Grand Challenge?* Research
* Survey
* 2021 Advisory CommitteePARTNERS
* Our Partners
* Become a Partner
* Organizational Partners Application* Commitment Update
* Partner Toolkit
HEALTHY NURSE, HEALTHY NATION 4 Million Registered Nurses Leading the Nation's Journey to BetterHealth
Individuals
CONTACT US
1 (800) 274-4ANA
healthynurse@ana.org American Nurses Association 8515 Georgia Ave. Suite 400 Silver Spring, Maryland 20910 SUPPORT OUR CHARITABLE WORK The American Nurses Foundation helps nurses improve the lives of patients and their families - locally, nationally, andinternationally.
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