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F3 NATION - FITNESS
Current States with F3 Locations. Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 30 states and 2,000+ scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group. The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which weWORKOUT LOCATIONS
On mobile? This F3 Nation map is available full screen. Don’t see an F3 workout in your area? See about our expansion. All workout locations (markers on the map) likely have an associated website linked. Those specific sites are where more local details, such as F3 NATION Q SOURCE RESOURCES AND STUDY GUIDES It is our leadership manual. As such, it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces and neighborhoods. However, because it is based on timeless principles, it is also useful for anyEXICON - F3 NATION
Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed. Plank/coreQ SOURCE INDEX
Q1/GET RIGHT: the pursuit of proper personal alignment Q2/LIVE RIGHT: the dedication to Purposefulness Q3/LEAD RIGHT: the practice of Virtuous Leadership Q4/LEAVE RIGHT:LEXICON - F3 NATION
The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (A writeup of what happened on a workout) or attempting to decipherFIRST Q - F3 NATION
The below is intended to help formulate your thoughts and provide some general framework should you need/want the structure. There are really only five principles to making sure this is an F3 workout. The workouts have to: Be free of charge. Be open to all men. Be held outdoors, rain or shine, heat or cold. Be led by men who participatein the
BACKBLAST 001
OBT. ¹F3 began as a spinoff of a Saturday 7-8 a.m. workout at Charlotte’s Freedom Park that was run by a group of men known as the Qrusaders. That location was known as “The Campos” – AG was intended as a second location. After a few months it was apparent that what had started at AG needed to be its own movement, and F3 was born.PREPAREDNESS (F5)
There are four quadrants of preparedness: get right, live right, lead right and leave right. Because it is a Lizard, F3 is an Organization of leaders rather than an Organization with leaders. As such, every Member of F3 is asked and expected to be a leader both within F3LIVE RIGHT (Q2)
To Live Right a man must have an ultimate Purpose in mind. Live Right is the second quadrant of the QSource. It is the HIM’s dedication to Purposefulness. Purpose is an Advantage sought. To be Purposeful is to Commit oneself to bringing an Advantage into fruition. An Advantage, which is a superior circumstance achieved by Movement, is byF3 NATION - FITNESS
Current States with F3 Locations. Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 30 states and 2,000+ scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group. The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which weWORKOUT LOCATIONS
On mobile? This F3 Nation map is available full screen. Don’t see an F3 workout in your area? See about our expansion. All workout locations (markers on the map) likely have an associated website linked. Those specific sites are where more local details, such as F3 NATION Q SOURCE RESOURCES AND STUDY GUIDES It is our leadership manual. As such, it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces and neighborhoods. However, because it is based on timeless principles, it is also useful for anyEXICON - F3 NATION
Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed. Plank/coreQ SOURCE INDEX
Q1/GET RIGHT: the pursuit of proper personal alignment Q2/LIVE RIGHT: the dedication to Purposefulness Q3/LEAD RIGHT: the practice of Virtuous Leadership Q4/LEAVE RIGHT:LEXICON - F3 NATION
The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (A writeup of what happened on a workout) or attempting to decipherFIRST Q - F3 NATION
The below is intended to help formulate your thoughts and provide some general framework should you need/want the structure. There are really only five principles to making sure this is an F3 workout. The workouts have to: Be free of charge. Be open to all men. Be held outdoors, rain or shine, heat or cold. Be led by men who participatein the
BACKBLAST 001
OBT. ¹F3 began as a spinoff of a Saturday 7-8 a.m. workout at Charlotte’s Freedom Park that was run by a group of men known as the Qrusaders. That location was known as “The Campos” – AG was intended as a second location. After a few months it was apparent that what had started at AG needed to be its own movement, and F3 was born.PREPAREDNESS (F5)
There are four quadrants of preparedness: get right, live right, lead right and leave right. Because it is a Lizard, F3 is an Organization of leaders rather than an Organization with leaders. As such, every Member of F3 is asked and expected to be a leader both within F3LIVE RIGHT (Q2)
To Live Right a man must have an ultimate Purpose in mind. Live Right is the second quadrant of the QSource. It is the HIM’s dedication to Purposefulness. Purpose is an Advantage sought. To be Purposeful is to Commit oneself to bringing an Advantage into fruition. An Advantage, which is a superior circumstance achieved by Movement, is by LEADERSHIP - F3 NATION FIB is the Weasel Shaker for F3 Nation. He was born and raised in the Mitten State and now calls F3 Naperville home. His brother Scott (F3 12 Gauge), out of Bluffton, SC EH’d him into F3 back in 2016, which resulted in FIB founding F3 Naperville and serving as it’s firstNan’tan.
BACKBLAST 001
OBT. ¹F3 began as a spinoff of a Saturday 7-8 a.m. workout at Charlotte’s Freedom Park that was run by a group of men known as the Qrusaders. That location was known as “The Campos” – AG was intended as a second location. After a few months it was apparent that what had started at AG needed to be its own movement, and F3 was born. Q SOURCE - F3 NATION From this search, the QSource was born. It is the integrated expression of F3’s leadership philosophy. It is our leadership manual. As such, it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces and neighborhoods. However, because it is based on timeless principles, it is alsoGROWRUCK GEAR
The most frequent question asked when an F3 group begins to look into doing the Challenge is “do I need to buy a $300 backpack”. The short answer is no. A GORUCK ruck is not required GROWRUCK - F3 NATION GrowRuck is a weekend-long event that combines F3 GrowSchool with a Rucking CSAUP event to immediately apply F3 leadership skills. By adding a CSAUP event (which brings a huge dose of 1st and 2nd F) to the GrowSchool experience, F3 Nation aims to catalyze and accelerate a location’s growth and the bonds of brotherhood that form whenseveral
PREPAREDNESS (F5)
There are four quadrants of preparedness: get right, live right, lead right and leave right. Because it is a Lizard, F3 is an Organization of leaders rather than an Organization with leaders. As such, every Member of F3 is asked and expected to be a leader both within F3EXICON - F3 NATION
Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed. Plank/core exercise until remaining PAX complete. Created By:FAQS - F3 NATION
Read our disclaimer, then simply pick a place to post.All you need to bring is an open mind and a positive attitude. Wear your regular outdoor workout clothes and, unless you have farmer hands, considerbringing a
MEET TOMMY BOY
After recently transitioning his role of F3 Greensboro, NC Nant'an, Tommy Boy has taken over as Executive Q of Education for the Nation.Read more
EXICON TABLE
Exicon Table View. Page Size. Results Per Page 10 25 50 100. Show. 10 25 50 All. entries. Loading data. Term. Description.F3 NATION - FITNESS
Current States with F3 Locations. Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 30 states and 2,000+ scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group. The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which weWORKOUT LOCATIONS
On mobile? This F3 Nation map is available full screen. Don’t see an F3 workout in your area? See about our expansion. All workout locations (markers on the map) likely have an associated website linked. Those specific sites are where more local details, such as F3 NATION Q SOURCE RESOURCES AND STUDY GUIDES It is our leadership manual. As such, it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces and neighborhoods. However, because it is based on timeless principles, it is also useful for anyEXICON - F3 NATION
Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed. Plank/coreQ SOURCE INDEX
Q1/GET RIGHT: the pursuit of proper personal alignment Q2/LIVE RIGHT: the dedication to Purposefulness Q3/LEAD RIGHT: the practice of Virtuous Leadership Q4/LEAVE RIGHT:FIRST Q - F3 NATION
The below is intended to help formulate your thoughts and provide some general framework should you need/want the structure. There are really only five principles to making sure this is an F3 workout. The workouts have to: Be free of charge. Be open to all men. Be held outdoors, rain or shine, heat or cold. Be led by men who participatein the
GROWRUCK GEAR
The most frequent question asked when an F3 group begins to look into doing the Challenge is “do I need to buy a $300 backpack”. The short answer is no. A GORUCK ruck is not requiredLIVE RIGHT (Q2)
To Live Right a man must have an ultimate Purpose in mind. Live Right is the second quadrant of the QSource. It is the HIM’s dedication to Purposefulness. Purpose is an Advantage sought. To be Purposeful is to Commit oneself to bringing an Advantage into fruition. An Advantage, which is a superior circumstance achieved by Movement, is byPREPAREDNESS (F5)
There are four quadrants of preparedness: get right, live right, lead right and leave right. Because it is a Lizard, F3 is an Organization of leaders rather than an Organization with leaders. As such, every Member of F3 is asked and expected to be a leader both within F3SHORTIES (Q1.6)
The IMPACT (for good or bad) that a man has on his children cannot be underestimated. The quality of a man’s relationship with his children defines the quality of their relationships with everyone else for the rest of their lives. If he is absent, they will be distrustful. If he is capricious, they will be unjust.F3 NATION - FITNESS
Current States with F3 Locations. Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 30 states and 2,000+ scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group. The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which weWORKOUT LOCATIONS
On mobile? This F3 Nation map is available full screen. Don’t see an F3 workout in your area? See about our expansion. All workout locations (markers on the map) likely have an associated website linked. Those specific sites are where more local details, such as F3 NATION Q SOURCE RESOURCES AND STUDY GUIDES It is our leadership manual. As such, it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces and neighborhoods. However, because it is based on timeless principles, it is also useful for anyEXICON - F3 NATION
Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed. Plank/coreQ SOURCE INDEX
Q1/GET RIGHT: the pursuit of proper personal alignment Q2/LIVE RIGHT: the dedication to Purposefulness Q3/LEAD RIGHT: the practice of Virtuous Leadership Q4/LEAVE RIGHT:FIRST Q - F3 NATION
The below is intended to help formulate your thoughts and provide some general framework should you need/want the structure. There are really only five principles to making sure this is an F3 workout. The workouts have to: Be free of charge. Be open to all men. Be held outdoors, rain or shine, heat or cold. Be led by men who participatein the
GROWRUCK GEAR
The most frequent question asked when an F3 group begins to look into doing the Challenge is “do I need to buy a $300 backpack”. The short answer is no. A GORUCK ruck is not requiredLIVE RIGHT (Q2)
To Live Right a man must have an ultimate Purpose in mind. Live Right is the second quadrant of the QSource. It is the HIM’s dedication to Purposefulness. Purpose is an Advantage sought. To be Purposeful is to Commit oneself to bringing an Advantage into fruition. An Advantage, which is a superior circumstance achieved by Movement, is byPREPAREDNESS (F5)
There are four quadrants of preparedness: get right, live right, lead right and leave right. Because it is a Lizard, F3 is an Organization of leaders rather than an Organization with leaders. As such, every Member of F3 is asked and expected to be a leader both within F3SHORTIES (Q1.6)
The IMPACT (for good or bad) that a man has on his children cannot be underestimated. The quality of a man’s relationship with his children defines the quality of their relationships with everyone else for the rest of their lives. If he is absent, they will be distrustful. If he is capricious, they will be unjust.LEXICON - F3 NATION
The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (A writeup of what happened on a workout) or attempting to decipher LEADERSHIP - F3 NATION FIB is the Weasel Shaker for F3 Nation. He was born and raised in the Mitten State and now calls F3 Naperville home. His brother Scott (F3 12 Gauge), out of Bluffton, SC EH’d him into F3 back in 2016, which resulted in FIB founding F3 Naperville and serving as it’s firstNan’tan.
FIRST Q - F3 NATION
The below is intended to help formulate your thoughts and provide some general framework should you need/want the structure. There are really only five principles to making sure this is an F3 workout. The workouts have to: Be free of charge. Be open to all men. Be held outdoors, rain or shine, heat or cold. Be led by men who participatein the
Q SOURCE - F3 NATION From this search, the QSource was born. It is the integrated expression of F3’s leadership philosophy. It is our leadership manual. As such, it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces and neighborhoods. However, because it is based on timeless principles, it is alsoF3 NATION SLACK
The Nation uses a platform called Slack (available for web, iOS and Android) for all PAX nationwide to gather around ideas, thoughts, comments, and general sharing around the F3 mission.. Because Slack invites require an administrator’s approval, we ask you fill out this form to get invited. We usually add you same-day, but give us a couple days just in case. GROWRUCK - F3 NATION GrowRuck is a weekend-long event that combines F3 GrowSchool with a Rucking CSAUP event to immediately apply F3 leadership skills. By adding a CSAUP event (which brings a huge dose of 1st and 2nd F) to the GrowSchool experience, F3 Nation aims to catalyze and accelerate a location’s growth and the bonds of brotherhood that form whenseveral
EXICON - F3 NATION
Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed. Plank/core exercise until remaining PAX complete. Created By:EXICON TABLE
Exicon Table View. Page Size. Results Per Page 10 25 50 100. Show. 10 25 50 All. entries. Loading data. Term. Description.MEET TOMMY BOY
After recently transitioning his role of F3 Greensboro, NC Nant'an, Tommy Boy has taken over as Executive Q of Education for the Nation.Read more
MISSIONALITY (Q2.3)
Missionality is Service in the High Impact Zone. To Live Right, a HIM must exert the majority of his efforts to Serve within his personal HIZ, the boundaries of which are defined by his Mission. Mission is the course of action taken to achieve an articulated Purpose.F3 NATION - FITNESS
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 NATION Q SOURCE RESOURCES AND STUDY GUIDES F3 Q Source framework for becoming a virtuous leader, one that leaves a Legacy behind and truly makes an impact on the world.WORKOUT LOCATIONS
On mobile? This F3 Nation map is available full screen. Don't see an F3 workout in your area? See about our expansion. All workout locations (markers on the map) likely have an associated websiteQ SOURCE INDEX
Q1/GET RIGHT: the pursuit of proper personal alignment Q2/LIVE RIGHT: the dedication to Purposefulness Q3/LEAD RIGHT: the practice of Virtuous Leadership Q4/LEAVE RIGHT:EXICON - F3 NATION
A-L-A-R-M (Similar to B.O.M.B.S. except these stand for Arm, Leg, Abs, ‘R’ Exercise, ‘M’ Exercise): An exercise group of movements performed in successive fashion without rest; generally these are performed in multiples (e.g. ALARM 1 = Shoulder Press, Lunge, LBC, Run, Merkin; ALARM 2 = Shoulder Taps, Squat Jumps, Peter Parkers, Ranger Merkins, Makhtar N’Diayes, ALARM 3 = BurpeesLEXICON - F3 NATION
For FNGs, the swirl of inside-baseball lingo and jargon used at your average F3 workout can be a bit confusing. Like, for instance, What's an FNG and why do people keep calling me that?F3 NATION SLACK
The Nation uses a platform called Slack (available for web, iOS and Android) for all PAX nationwide to gather around ideas, thoughts, comments, and general sharing around the F3 mission.. Because Slack invites require an administrator’s approval, we ask you fill out this form to get invited. We usually add you same-day, but give us a couple days just in case.FIRST Q - F3 NATION
Principles. Everyone leads differently, and you are encouraged to bring your own style and workout/exercises to the PAX. The below is intended to help formulate your thoughts and provide some general framework should you need/want the structure. Q SOURCE - F3 NATION Leadership is a skill that a person must learn and master during their lifetime rather than an attribute of their character with which they are born. As a skill, it is like learning to play the piano.LIVE RIGHT (Q2)
The Dedication To Purposefulness To Live Right a man must have an ultimate Purpose in mind Live Right is the second quadrant of the QSource. It is the HIM’s dedication to Purposefulness.F3 NATION - FITNESS
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 NATION Q SOURCE RESOURCES AND STUDY GUIDES F3 Q Source framework for becoming a virtuous leader, one that leaves a Legacy behind and truly makes an impact on the world.WORKOUT LOCATIONS
On mobile? This F3 Nation map is available full screen. Don't see an F3 workout in your area? See about our expansion. All workout locations (markers on the map) likely have an associated websiteQ SOURCE INDEX
Q1/GET RIGHT: the pursuit of proper personal alignment Q2/LIVE RIGHT: the dedication to Purposefulness Q3/LEAD RIGHT: the practice of Virtuous Leadership Q4/LEAVE RIGHT:EXICON - F3 NATION
A-L-A-R-M (Similar to B.O.M.B.S. except these stand for Arm, Leg, Abs, ‘R’ Exercise, ‘M’ Exercise): An exercise group of movements performed in successive fashion without rest; generally these are performed in multiples (e.g. ALARM 1 = Shoulder Press, Lunge, LBC, Run, Merkin; ALARM 2 = Shoulder Taps, Squat Jumps, Peter Parkers, Ranger Merkins, Makhtar N’Diayes, ALARM 3 = BurpeesLEXICON - F3 NATION
For FNGs, the swirl of inside-baseball lingo and jargon used at your average F3 workout can be a bit confusing. Like, for instance, What's an FNG and why do people keep calling me that?F3 NATION SLACK
The Nation uses a platform called Slack (available for web, iOS and Android) for all PAX nationwide to gather around ideas, thoughts, comments, and general sharing around the F3 mission.. Because Slack invites require an administrator’s approval, we ask you fill out this form to get invited. We usually add you same-day, but give us a couple days just in case.FIRST Q - F3 NATION
Principles. Everyone leads differently, and you are encouraged to bring your own style and workout/exercises to the PAX. The below is intended to help formulate your thoughts and provide some general framework should you need/want the structure. Q SOURCE - F3 NATION Leadership is a skill that a person must learn and master during their lifetime rather than an attribute of their character with which they are born. As a skill, it is like learning to play the piano.LIVE RIGHT (Q2)
The Dedication To Purposefulness To Live Right a man must have an ultimate Purpose in mind Live Right is the second quadrant of the QSource. It is the HIM’s dedication to Purposefulness.GETTING STARTED
Getting Started With F3. You may have heard about us through your friends, family, neighborhood, community center, school, place of worship, wherever and now you’re here looking for more info. LEADERSHIP - F3 NATION FIB is the Weasel Shaker for F3 Nation. He was born and raised in the Mitten State and now calls F3 Naperville home. His brother Scott (F3 12 Gauge), out of Bluffton, SC EH’d him into F3 back in 2016, which resulted in FIB founding F3 Naperville and serving as it’s firstNan’tan.
LEXICON - F3 NATION
For FNGs, the swirl of inside-baseball lingo and jargon used at your average F3 workout can be a bit confusing. Like, for instance, What'san FNG and why do
F3 NATION SLACK
The Nation uses a platform called Slack (available for web, iOS and Android) for all PAX nationwide to gather around ideas, thoughts, comments, and general sharing around the F3 mission.. Because Slack invites require an administrator’s approval, we ask you fill out this form to get invited. We usually add you same-day, but give us a couple days just in case. GROWRUCK - F3 NATION Further Reading. Considering an event or want to learn even more? Here are more helpful links: History of GrowRuck Events; Reviews from the PAX; Example PreBlast: GrowRuck 12 Memphis, which contains useful links to GORUCK, other training sites as well as packing list, etc.; Spreading the GrowRuck Roots – The story behind the logo; Gear: GrowRuck Gear > Possible options for Rucks and the Q SOURCE - F3 NATION Leadership is a skill that a person must learn and master during their lifetime rather than an attribute of their character with which they are born. As a skill, it is like learning to play the piano.FAQS - F3 NATION
Read our disclaimer, then simply pick a place to post.All you need to bring is an open mind and a positive attitude. Wear your regular outdoor workout clothes and, unless you have farmer hands, considerbringing a
PREPAREDNESS (F5)
Getting Ready For The Expected While Being Ready For The Unexpected There are four quadrants of preparedness: get right, live right, lead right and leave right Because it is a LizardEXICON - F3 NATION
A-L-A-R-M (Similar to B.O.M.B.S. except these stand for Arm, Leg, Abs, ‘R’ Exercise, ‘M’ Exercise): An exercise group of movements performed in successive fashion without rest; generally these are performed in multiples (e.g. ALARM 1 = Shoulder Press, Lunge, LBC, Run, Merkin; ALARM 2 = Shoulder Taps, Squat Jumps, Peter Parkers, Ranger Merkins, Makhtar N’Diayes, ALARM 3 = BurpeesLOADING THE MAP...
Loading the map LoadingF3 NATION - FITNESS
Current States with F3 Locations. Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 30 states and 2,000+ scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group. The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which weWORKOUT LOCATIONS
On mobile? This F3 Nation map is available full screen. Don’t see an F3 workout in your area? See about our expansion. All workout locations (markers on the map) likely have an associated website linked. Those specific sites are where more local details, such as F3 NATION Q SOURCE RESOURCES AND STUDY GUIDES It is our leadership manual. As such, it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces and neighborhoods. However, because it is based on timeless principles, it is also useful for anyEXICON - F3 NATION
Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed. Plank/coreQ SOURCE INDEX
Q1/GET RIGHT: the pursuit of proper personal alignment Q2/LIVE RIGHT: the dedication to Purposefulness Q3/LEAD RIGHT: the practice of Virtuous Leadership Q4/LEAVE RIGHT:LEXICON - F3 NATION
The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (A writeup of what happened on a workout) or attempting to decipher Q SOURCE - F3 NATION From this search, the QSource was born. It is the integrated expression of F3’s leadership philosophy. It is our leadership manual. As such, it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces and neighborhoods. However, because it is based on timeless principles, it is alsoFIRST Q - F3 NATION
The below is intended to help formulate your thoughts and provide some general framework should you need/want the structure. There are really only five principles to making sure this is an F3 workout. The workouts have to: Be free of charge. Be open to all men. Be held outdoors, rain or shine, heat or cold. Be led by men who participatein the
LIVE RIGHT (Q2)
To Live Right a man must have an ultimate Purpose in mind. Live Right is the second quadrant of the QSource. It is the HIM’s dedication to Purposefulness. Purpose is an Advantage sought. To be Purposeful is to Commit oneself to bringing an Advantage into fruition. An Advantage, which is a superior circumstance achieved by Movement, is byMEETING (Q1.12)
Meeting holds the shepherd Accountable to the truth. Candor is graciously telling the hard Truth and demanding to hear it from others. It is one of the Leadership Virtues. Without Candor, a man cannot be a Virtuous Leader. Candor is a rare quality, because people are hard-wired to avoid the adverse consequences that often arise fromknowledge
F3 NATION - FITNESS
Current States with F3 Locations. Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 30 states and 2,000+ scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group. The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which weWORKOUT LOCATIONS
On mobile? This F3 Nation map is available full screen. Don’t see an F3 workout in your area? See about our expansion. All workout locations (markers on the map) likely have an associated website linked. Those specific sites are where more local details, such as F3 NATION Q SOURCE RESOURCES AND STUDY GUIDES It is our leadership manual. As such, it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces and neighborhoods. However, because it is based on timeless principles, it is also useful for anyEXICON - F3 NATION
Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed. Plank/coreQ SOURCE INDEX
Q1/GET RIGHT: the pursuit of proper personal alignment Q2/LIVE RIGHT: the dedication to Purposefulness Q3/LEAD RIGHT: the practice of Virtuous Leadership Q4/LEAVE RIGHT:LEXICON - F3 NATION
The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (A writeup of what happened on a workout) or attempting to decipher Q SOURCE - F3 NATION From this search, the QSource was born. It is the integrated expression of F3’s leadership philosophy. It is our leadership manual. As such, it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces and neighborhoods. However, because it is based on timeless principles, it is alsoFIRST Q - F3 NATION
The below is intended to help formulate your thoughts and provide some general framework should you need/want the structure. There are really only five principles to making sure this is an F3 workout. The workouts have to: Be free of charge. Be open to all men. Be held outdoors, rain or shine, heat or cold. Be led by men who participatein the
LIVE RIGHT (Q2)
To Live Right a man must have an ultimate Purpose in mind. Live Right is the second quadrant of the QSource. It is the HIM’s dedication to Purposefulness. Purpose is an Advantage sought. To be Purposeful is to Commit oneself to bringing an Advantage into fruition. An Advantage, which is a superior circumstance achieved by Movement, is byMEETING (Q1.12)
Meeting holds the shepherd Accountable to the truth. Candor is graciously telling the hard Truth and demanding to hear it from others. It is one of the Leadership Virtues. Without Candor, a man cannot be a Virtuous Leader. Candor is a rare quality, because people are hard-wired to avoid the adverse consequences that often arise fromknowledge
LEXICON - F3 NATION
The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (A writeup of what happened on a workout) or attempting to decipherGETTING STARTED
The work out is the magnet, the relationships and community with other men will keep bringing you back. Lock shields with us and help us accomplish F3’s mission to invigorate male leadership in our community. When you are first starting, it is important to remember to MODIFY as needed during the beatdowns. If you want to go harder – goharder.
LEADERSHIP - F3 NATION FIB is the Weasel Shaker for F3 Nation. He was born and raised in the Mitten State and now calls F3 Naperville home. His brother Scott (F3 12 Gauge), out of Bluffton, SC EH’d him into F3 back in 2016, which resulted in FIB founding F3 Naperville and serving as it’s firstNan’tan.
F3 NATION SLACK
F3 Nation Slack. The Nation uses a platform called Slack (available for web, iOS and Android) for all PAX nationwide to gather around ideas, thoughts, comments, and general sharing around the F3 mission. Because Slack invites require an administrator’s approval, we ask you fill out this form to get invited. We usually add you same-day,but
Q SOURCE - F3 NATION From this search, the QSource was born. It is the integrated expression of F3’s leadership philosophy. It is our leadership manual. As such, it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces and neighborhoods. However, because it is based on timeless principles, it is also GROWRUCK - F3 NATION GrowRuck is a weekend-long event that combines F3 GrowSchool with a Rucking CSAUP event to immediately apply F3 leadership skills. By adding a CSAUP event (which brings a huge dose of 1st and 2nd F) to the GrowSchool experience, F3 Nation aims to catalyze and accelerate a location’s growth and the bonds of brotherhood that form whenseveral
EXICON - F3 NATION
Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed. Plank/core exercise until remaining PAX complete. Created By:FAQS - F3 NATION
Read our disclaimer, then simply pick a place to post.All you need to bring is an open mind and a positive attitude. Wear your regular outdoor workout clothes and, unless you have farmer hands, considerbringing a
PREPAREDNESS (F5)
There are four quadrants of preparedness: get right, live right, lead right and leave right. Because it is a Lizard, F3 is an Organization of leaders rather than an Organization with leaders. As such, every Member of F3 is asked and expected to be a leader both within F3LOADING THE MAP...
Loading the map LoadingF3 NATION - FITNESS
Current States with F3 Locations. Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 30 states and 2,000+ scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group. The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which weWORKOUT LOCATIONS
On mobile? This F3 Nation map is available full screen. Don’t see an F3 workout in your area? See about our expansion. All workout locations (markers on the map) likely have an associated website linked. Those specific sites are where more local details, such as F3 NATION Q SOURCE RESOURCES AND STUDY GUIDES It is our leadership manual. As such, it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces and neighborhoods. However, because it is based on timeless principles, it is also useful for anyEXICON - F3 NATION
Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed. Plank/coreQ SOURCE INDEX
Q1/GET RIGHT: the pursuit of proper personal alignment Q2/LIVE RIGHT: the dedication to Purposefulness Q3/LEAD RIGHT: the practice of Virtuous Leadership Q4/LEAVE RIGHT:FIRST Q - F3 NATION
The below is intended to help formulate your thoughts and provide some general framework should you need/want the structure. There are really only five principles to making sure this is an F3 workout. The workouts have to: Be free of charge. Be open to all men. Be held outdoors, rain or shine, heat or cold. Be led by men who participatein the
GROWRUCK GEAR
The most frequent question asked when an F3 group begins to look into doing the Challenge is “do I need to buy a $300 backpack”. The short answer is no. A GORUCK ruck is not requiredLIVE RIGHT (Q2)
To Live Right a man must have an ultimate Purpose in mind. Live Right is the second quadrant of the QSource. It is the HIM’s dedication to Purposefulness. Purpose is an Advantage sought. To be Purposeful is to Commit oneself to bringing an Advantage into fruition. An Advantage, which is a superior circumstance achieved by Movement, is byPREPAREDNESS (F5)
There are four quadrants of preparedness: get right, live right, lead right and leave right. Because it is a Lizard, F3 is an Organization of leaders rather than an Organization with leaders. As such, every Member of F3 is asked and expected to be a leader both within F3SHORTIES (Q1.6)
The IMPACT (for good or bad) that a man has on his children cannot be underestimated. The quality of a man’s relationship with his children defines the quality of their relationships with everyone else for the rest of their lives. If he is absent, they will be distrustful. If he is capricious, they will be unjust.F3 NATION - FITNESS
Current States with F3 Locations. Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 30 states and 2,000+ scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group. The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which weWORKOUT LOCATIONS
On mobile? This F3 Nation map is available full screen. Don’t see an F3 workout in your area? See about our expansion. All workout locations (markers on the map) likely have an associated website linked. Those specific sites are where more local details, such as F3 NATION Q SOURCE RESOURCES AND STUDY GUIDES It is our leadership manual. As such, it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces and neighborhoods. However, because it is based on timeless principles, it is also useful for anyEXICON - F3 NATION
Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed. Plank/coreQ SOURCE INDEX
Q1/GET RIGHT: the pursuit of proper personal alignment Q2/LIVE RIGHT: the dedication to Purposefulness Q3/LEAD RIGHT: the practice of Virtuous Leadership Q4/LEAVE RIGHT:FIRST Q - F3 NATION
The below is intended to help formulate your thoughts and provide some general framework should you need/want the structure. There are really only five principles to making sure this is an F3 workout. The workouts have to: Be free of charge. Be open to all men. Be held outdoors, rain or shine, heat or cold. Be led by men who participatein the
GROWRUCK GEAR
The most frequent question asked when an F3 group begins to look into doing the Challenge is “do I need to buy a $300 backpack”. The short answer is no. A GORUCK ruck is not requiredLIVE RIGHT (Q2)
To Live Right a man must have an ultimate Purpose in mind. Live Right is the second quadrant of the QSource. It is the HIM’s dedication to Purposefulness. Purpose is an Advantage sought. To be Purposeful is to Commit oneself to bringing an Advantage into fruition. An Advantage, which is a superior circumstance achieved by Movement, is byPREPAREDNESS (F5)
There are four quadrants of preparedness: get right, live right, lead right and leave right. Because it is a Lizard, F3 is an Organization of leaders rather than an Organization with leaders. As such, every Member of F3 is asked and expected to be a leader both within F3SHORTIES (Q1.6)
The IMPACT (for good or bad) that a man has on his children cannot be underestimated. The quality of a man’s relationship with his children defines the quality of their relationships with everyone else for the rest of their lives. If he is absent, they will be distrustful. If he is capricious, they will be unjust.WORKOUT LOCATIONS
On mobile? This F3 Nation map is available full screen. Don’t see an F3 workout in your area? See about our expansion. All workout locations (markers on the map) likely have an associated website linked. Those specific sites are where more local details, such asFIRST Q - F3 NATION
The below is intended to help formulate your thoughts and provide some general framework should you need/want the structure. There are really only five principles to making sure this is an F3 workout. The workouts have to: Be free of charge. Be open to all men. Be held outdoors, rain or shine, heat or cold. Be led by men who participatein the
LEXICON - F3 NATION
The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a BackBlast (A writeup of what happened on a workout) or attempting to decipher Q SOURCE - F3 NATION From this search, the QSource was born. It is the integrated expression of F3’s leadership philosophy. It is our leadership manual. As such, it is designed to be used by F3 members to improve their leadership skills for the benefit of their families, workplaces and neighborhoods. However, because it is based on timeless principles, it is also GROWRUCK - F3 NATION GrowRuck is a weekend-long event that combines F3 GrowSchool with a Rucking CSAUP event to immediately apply F3 leadership skills. By adding a CSAUP event (which brings a huge dose of 1st and 2nd F) to the GrowSchool experience, F3 Nation aims to catalyze and accelerate a location’s growth and the bonds of brotherhood that form whenseveral
EXICON - F3 NATION
Perform 10 Merkins, 1 Burpee (11’s) at the 10, sprint the remaining 90 yards. Recover jog back to the 20. Perform 9 Merkins, 2 Burpees, sprint the remaining 80 yards, recover jog to the 30. Repeat until all 100 yards and 11’s have been completed. Plank/core exercise until remaining PAX complete. Created By:TRUEBADOURS
Truebadours not only carry a voice of F3 Nation in their local region or AO, but they also: Answer questions F3 men (or F3 prospects) have around the Three Fs (Fitness, Fellowship and Faith) Ensure regions and AOs are hitting on all of F3s Five Core Principals. Provide F3 men and regions with growth strategies or anything else aimed to empowerBACKBLAST 001
OBT. ¹F3 began as a spinoff of a Saturday 7-8 a.m. workout at Charlotte’s Freedom Park that was run by a group of men known as the Qrusaders. That location was known as “The Campos” – AG was intended as a second location. After a few months it was apparent that what had started at AG needed to be its own movement, and F3 was born.MISSIONALITY (Q2.3)
Missionality is Service in the High Impact Zone. To Live Right, a HIM must exert the majority of his efforts to Serve within his personal HIZ, the boundaries of which are defined by his Mission. Mission is the course of action taken to achieve an articulated Purpose.LOADING THE MAP...
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F3 IS A NATIONAL NETWORK INCLUDING 2,663 FREE, PEER-LED WORKOUTS FOR MEN IN 178 REGIONS. OUR MISSION IS TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR MEN FOR THE INVIGORATION OF MALE COMMUNITYLEADERSHIP.
Use plus and minus keys on your keyboard to zoom in and outSeriesF3 LocationsInteractive Map Zoom level changed to 1 Current States with F3 Locations Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 30 states and 2,000+ scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group. The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself. F3 FIVE CORE PRINCIPLES__
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Rain or Shine, Heat or Chill, we are out there.__
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Rotating fashion of men leading each other.__
ENDS WITH COT
Always ends with a Circle of Trust _“Leave no man behind, but leave no man where you find him.”_ We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.Learn More about F3
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