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DR. ANTHONY GUSTIN
I'm a food and fitness skeptic. I'll do the dirty work on researching nutrition and ketosis and make it easy so you can fix yourself. Areyou ready?
ABOUT DR. ANTHONY GUSTIN Dr. Anthony Gustin. DC, MS, CSCS, CCSP, CFL1. Founder and CEO of Perfect Keto & Equip Foods, host of The Natural State Podcast, author of the best-selling Keto Answers.Former sports rehab clinician turned entrepreneur, trained in functional medicine and ordered labs and settreatment plans for
028: DR. ANTHONY GUSTIN Today I share everything I learned from doing a carnivore diet for 5.5 weeks, how my health markers changed and why going carnivore can helpyou.
FIVE REASONS COFFEE IS A DRUG We all probably know coffee as the delicious beverage that we start our day with, but coffee is much more serious than that. I certainly have an addiction. There is proof online here, here, here, here, here, here, here, here, here, here, here, and here. And that’s just in the last 24 hours of my Instagram. WILL KETONES KICK YOU OUT OF A FAST? Both fasting and ketones are SO hot right now. But do they work together? Read this article to find out if taking exogenous ketonesbreaks your fast.
SLOW SMOKED BEEF RIBS More meaty goodness always over on my Instagram. Eating meat off of the bone is one of the most primal things one can do. Most hot, smoky, slightly charred, fatty cuts of meat bring out a certain hunter gatherer in me that isn’t seen all of the time. This animal inside can be seen when gnawing ROSEMARY AND GARLIC BRAISED LAMB RIBS I make a lot of tasty meat. Proof on my Instagram. From what I can gather, you either love lamb or you hate it. If you are one of the lucky ones who love lamb, this braised lamb ribs recipe is 8 REASONS NOT TO USE KEURIG CUPS 7 WAYS HOW TO COOK EGGS TO MAXIMIZE NUTRITION Is there a best way to cook an egg? If you’ve ever wondered how to cook eggs to maximize nutrition, you’re in the right spot. When you are cooking eggs there is definitely a hierarchy to extracting and preserving nutrients and making the egg as nutritious as it can be. 060: DR. PAUL SALADINO Find out why this doctor supports and prescribes a carnivore diet to his patients. He’s also found success personally despite eating over 100g of fat for breakfast alone. Tune into the episode now!DR. ANTHONY GUSTIN
I'm a food and fitness skeptic. I'll do the dirty work on researching nutrition and ketosis and make it easy so you can fix yourself. Areyou ready?
ABOUT DR. ANTHONY GUSTIN Dr. Anthony Gustin. DC, MS, CSCS, CCSP, CFL1. Founder and CEO of Perfect Keto & Equip Foods, host of The Natural State Podcast, author of the best-selling Keto Answers.Former sports rehab clinician turned entrepreneur, trained in functional medicine and ordered labs and settreatment plans for
028: DR. ANTHONY GUSTIN Today I share everything I learned from doing a carnivore diet for 5.5 weeks, how my health markers changed and why going carnivore can helpyou.
FIVE REASONS COFFEE IS A DRUG We all probably know coffee as the delicious beverage that we start our day with, but coffee is much more serious than that. I certainly have an addiction. There is proof online here, here, here, here, here, here, here, here, here, here, here, and here. And that’s just in the last 24 hours of my Instagram. WILL KETONES KICK YOU OUT OF A FAST? Both fasting and ketones are SO hot right now. But do they work together? Read this article to find out if taking exogenous ketonesbreaks your fast.
SLOW SMOKED BEEF RIBS More meaty goodness always over on my Instagram. Eating meat off of the bone is one of the most primal things one can do. Most hot, smoky, slightly charred, fatty cuts of meat bring out a certain hunter gatherer in me that isn’t seen all of the time. This animal inside can be seen when gnawing ROSEMARY AND GARLIC BRAISED LAMB RIBS I make a lot of tasty meat. Proof on my Instagram. From what I can gather, you either love lamb or you hate it. If you are one of the lucky ones who love lamb, this braised lamb ribs recipe is 8 REASONS NOT TO USE KEURIG CUPS 7 WAYS HOW TO COOK EGGS TO MAXIMIZE NUTRITION Is there a best way to cook an egg? If you’ve ever wondered how to cook eggs to maximize nutrition, you’re in the right spot. When you are cooking eggs there is definitely a hierarchy to extracting and preserving nutrients and making the egg as nutritious as it can be. 060: DR. PAUL SALADINO Find out why this doctor supports and prescribes a carnivore diet to his patients. He’s also found success personally despite eating over 100g of fat for breakfast alone. Tune into the episode now! MY FOUR DAY FASTING RESULTS The results are in! Here are the results of my ketosis experiment. This post will detail my four-day fast ketosis kickoff period. So if you think I’m going nuts and wondering why the hell I would fast, well, one, I can assure you I’m not and two, I suggest you read my highly informational article on why I am choosing to fast.. Truth-be-told, I’ve tracked body composition, lab work HOW TO ORDER PALEO AT CHIPOTLE Each Tuesday I will be posting new articles and guides on how to accomplish a task that will help you cook, prep, feel, look, perform and live better. Check out the archives of How To posts here. If you have any suggestions for posts, email them to me at info@thepaleofix.com, or comment on the Facebook, Twitter, or Instagram pages. One 124: DR. DAN STICKLER Dr. Dan Stickler, author, podcaster, speaker, blogger, co-founder of The Apeiron Center for Human Potential, and Medical Director for the Neurohacker Collective, comes on the show to share how to optimize all aspects of health by improving gene expression. BLOOD ORANGE SMOKED CHICKEN Check out more smoked meat goodness over on my Instagram! Whole birds are one of the best ways to meal prep. Get three or four of these things cooked up on a Sunday and you have amazing meals for the rest of the week. One of my most favorite ways to prepare birds is througha
139: ERIC PERNER
Eric Perner is the founder of Rep Provisions, a regenerative ranch in Oklahoma, who comes on the show to share how he’s optimizing this farming practice to improve the 062: DR. ANTHONY GUSTIN Dr. Anthony Gustin. My Daily Routines, Improving Mental Health, Exogenous Ketones and Stomach Upsets, Fiber Intake, and What I Wish IKnew Sooner
THE TOP 10 KETOSIS MISTAKES AND HOW TO PREVENT THEM What mistakes are you making when it comes to your health? I know I’ve been making plenty. That’s why I’m tracking my data in this recent ketosis experiment that I’m doing. What about you? Most people think that the ketogenic diet is just “low-carb” whichleads them to
060: DR. PAUL SALADINO Find out why this doctor supports and prescribes a carnivore diet to his patients. He’s also found success personally despite eating over 100g of fat for breakfast alone. Tune into the episode now! 105: DR. PAUL SALADINO Dr. Paul Saladino, a classically trained physician and functional medicine practitioner, comes back on the show to share what it’s been like following a carnivore diet for over two years now. Check out the episode now to learn more! EGG YOLK NUTRITION: TOP 7 REASONS TO EAT THE YOLKS Get Free Access. Free resources, guides, tips and tools on how to improve your health, food, fitness and more!DR. ANTHONY GUSTIN
Brad Marshall, a molecular biologist and pig farmer who aims to cut down the amount of PUFAs in our meat supply, sits down with Dr. Anthony Gustin to chat about the exact mechanisms at play when we consume harmful vegetable oils. Dr. Paul Saladino, best-selling author, and The Carnivore MD, comes back on the podcast show to answerquestions
ABOUT DR. ANTHONY GUSTIN Dr. Anthony Gustin. DC, MS, CSCS, CCSP, CFL1. Founder and CEO of Perfect Keto & Equip Foods, host of The Natural State Podcast, author of the best-selling Keto Answers.Former sports rehab clinician turned entrepreneur, trained in functional medicine and ordered labs and settreatment plans for
028: DR. ANTHONY GUSTIN My daily calories. The carnivore adaptation period and why it happens. How the carnivore diet affected my health markers: triglycerides, HDL, LDL, lipoprotein (a), CRP, glucose, insulin, Hb1c, testosterone, vitamin D, kidney markers, liver markers, thyroid markers, and iron. Why pH levels don’t matter much. Why the blood markers of someone on WILL KETONES KICK YOU OUT OF A FAST? The short answer here is no. You will not “break your fast” with using exogenous ketones.You are supplying your body with the fuel it needs, and is already using, to operate while on a fast. You aren’t supplying it with anything else (save for some mineral salts that the exogenous ketones are bound to). When your body enters a state of SLOW SMOKED BEEF RIBS Remove ribs and bring to room temperature. Smoke (or bake) ribs at 225 F for roughly 5-6 hours or until meat starts pulling back from bone, which should be around 165F. When meat starts pulling back from bone, wrap ribs tightly in foil and place back onto smoker for an additional1
FIVE REASONS COFFEE IS A DRUG 2: Weights Feel Easier With Coffee. One of the positive effects of the consumption of coffee is that the caffeine and diterpenes (chemicals in coffee) stimulate the central nervous system. A side effect of this is that the rate of perceived exertion (RPE) is decreased with drinking coffee. What that means is that workouts don’t seem as hard 7 WAYS HOW TO COOK EGGS TO MAXIMIZE NUTRITION 1. SOFT BOILED. We’ll start out with the best way how to cook eggs for nutrition: soft boiled. This is when you boil an egg, but it is still a little runny and the yolk is definitely not hard. It might take a little more work than other methods, but soft boiled eggs are much healthier and quite tasty. Soft boiled is 8 REASONS NOT TO USE KEURIG CUPS 060: DR. PAUL SALADINO Find out why this doctor supports and prescribes a carnivore diet to his patients. He’s also found success personally despite eating over 100g of fat for breakfast alone. Tune into the episode now!068: DAVE FELDMAN
If you’re powered by fat, there’s a decent chance, especially if you’re metabolically flexible, that your total and LDL cholesterol will be higher eating a low-carb, high-fat diet.DR. ANTHONY GUSTIN
Brad Marshall, a molecular biologist and pig farmer who aims to cut down the amount of PUFAs in our meat supply, sits down with Dr. Anthony Gustin to chat about the exact mechanisms at play when we consume harmful vegetable oils. Dr. Paul Saladino, best-selling author, and The Carnivore MD, comes back on the podcast show to answerquestions
ABOUT DR. ANTHONY GUSTIN Dr. Anthony Gustin. DC, MS, CSCS, CCSP, CFL1. Founder and CEO of Perfect Keto & Equip Foods, host of The Natural State Podcast, author of the best-selling Keto Answers.Former sports rehab clinician turned entrepreneur, trained in functional medicine and ordered labs and settreatment plans for
028: DR. ANTHONY GUSTIN My daily calories. The carnivore adaptation period and why it happens. How the carnivore diet affected my health markers: triglycerides, HDL, LDL, lipoprotein (a), CRP, glucose, insulin, Hb1c, testosterone, vitamin D, kidney markers, liver markers, thyroid markers, and iron. Why pH levels don’t matter much. Why the blood markers of someone on WILL KETONES KICK YOU OUT OF A FAST? The short answer here is no. You will not “break your fast” with using exogenous ketones.You are supplying your body with the fuel it needs, and is already using, to operate while on a fast. You aren’t supplying it with anything else (save for some mineral salts that the exogenous ketones are bound to). When your body enters a state of SLOW SMOKED BEEF RIBS Remove ribs and bring to room temperature. Smoke (or bake) ribs at 225 F for roughly 5-6 hours or until meat starts pulling back from bone, which should be around 165F. When meat starts pulling back from bone, wrap ribs tightly in foil and place back onto smoker for an additional1
FIVE REASONS COFFEE IS A DRUG 2: Weights Feel Easier With Coffee. One of the positive effects of the consumption of coffee is that the caffeine and diterpenes (chemicals in coffee) stimulate the central nervous system. A side effect of this is that the rate of perceived exertion (RPE) is decreased with drinking coffee. What that means is that workouts don’t seem as hard 7 WAYS HOW TO COOK EGGS TO MAXIMIZE NUTRITION 1. SOFT BOILED. We’ll start out with the best way how to cook eggs for nutrition: soft boiled. This is when you boil an egg, but it is still a little runny and the yolk is definitely not hard. It might take a little more work than other methods, but soft boiled eggs are much healthier and quite tasty. Soft boiled is 8 REASONS NOT TO USE KEURIG CUPS 060: DR. PAUL SALADINO Find out why this doctor supports and prescribes a carnivore diet to his patients. He’s also found success personally despite eating over 100g of fat for breakfast alone. Tune into the episode now!068: DAVE FELDMAN
If you’re powered by fat, there’s a decent chance, especially if you’re metabolically flexible, that your total and LDL cholesterol will be higher eating a low-carb, high-fat diet. BLOG - DR. ANTHONY GUSTIN Justin Mares, the co-founder of Perfect Keto and Kettle & Fire, sits down with Perfect Keto’s other co-founder, Dr. Anthony Gustin, to chat about the problems with our food manufacturing today. Professor Tim Noakes shares his research on using a low-carb diet to combat insulin resistance and improve overall health. MY FOUR DAY FASTING RESULTS Physical Output: My fasted workout ended up being the same intensity as the day before, some light lower body kettle-bell work, around 40 minutes or so. There was a mix of kettle-bell swings, one leg RDL, goblet squats, Cossack squats, and lunges. Sipped on exogenous ketones and BCAA throughout. HOW TO ORDER PALEO AT CHIPOTLE Each Tuesday I will be posting new articles and guides on how to accomplish a task that will help you cook, prep, feel, look, perform and live better. Check out the archives of How To posts here. If you have any suggestions for posts, email them to me at info@thepaleofix.com, or comment on the Facebook, Twitter, or Instagram pages. One 124: DR. DAN STICKLER Dr. Dan Stickler, author, podcaster, speaker, blogger, co-founder of The Apeiron Center for Human Potential, and Medical Director for the Neurohacker Collective, comes on the show to share how to optimize all aspects of health by improving gene expression.139: ERIC PERNER
Eric Perner is the founder of Rep Provisions, a regenerative ranch in Oklahoma, who comes on the show to share how he’s optimizing this farming practice to improve the 062: DR. ANTHONY GUSTIN Dr. Anthony Gustin. My Daily Routines, Improving Mental Health, Exogenous Ketones and Stomach Upsets, Fiber Intake, and What I Wish IKnew Sooner
060: DR. PAUL SALADINO Find out why this doctor supports and prescribes a carnivore diet to his patients. He’s also found success personally despite eating over 100g of fat for breakfast alone. Tune into the episode now! THE TOP 10 KETOSIS MISTAKES AND HOW TO PREVENT THEM 4: Not eating high enough quality fats. Just because you are in ketosis doesn’t mean you should be sacrificing quality. A huge mistake with most ketogenic diets is the lack of inclusion of high-quality fats. Yes, you can get into ketosis by eating a very low carb diet that’s very high in poor quality foods. EGG YOLK NUTRITION: TOP 7 REASONS TO EAT THE YOLKS 5. The Fat Soluble Vitamin Family: Vitamins A, D, E, and K. Egg yolk nutrition contains over 100% of the recommended daily allowance for each of these fat soluble vitamins: Vitamin A is necessary for the eyes to adapt to changes in light, for bone growth, reproduction, immune system support and much more. Vitamin D is so powerful itshouldn’t
105: DR. PAUL SALADINO Dr. Paul Saladino, a classically trained physician and functional medicine practitioner, comes back on the show to share what it’s been like following a carnivore diet for over two years now. Check out the episode now to learn more!DR. ANTHONY GUSTIN
Brad Marshall, a molecular biologist and pig farmer who aims to cut down the amount of PUFAs in our meat supply, sits down with Dr. Anthony Gustin to chat about the exact mechanisms at play when we consume harmful vegetable oils. Dr. Paul Saladino, best-selling author, and The Carnivore MD, comes back on the podcast show to answerquestions
ABOUT DR. ANTHONY GUSTIN Dr. Anthony Gustin. DC, MS, CSCS, CCSP, CFL1. Founder and CEO of Perfect Keto & Equip Foods, host of The Natural State Podcast, author of the best-selling Keto Answers.Former sports rehab clinician turned entrepreneur, trained in functional medicine and ordered labs and settreatment plans for
028: DR. ANTHONY GUSTIN My daily calories. The carnivore adaptation period and why it happens. How the carnivore diet affected my health markers: triglycerides, HDL, LDL, lipoprotein (a), CRP, glucose, insulin, Hb1c, testosterone, vitamin D, kidney markers, liver markers, thyroid markers, and iron. Why pH levels don’t matter much. Why the blood markers of someone on WILL KETONES KICK YOU OUT OF A FAST? The short answer here is no. You will not “break your fast” with using exogenous ketones.You are supplying your body with the fuel it needs, and is already using, to operate while on a fast. You aren’t supplying it with anything else (save for some mineral salts that the exogenous ketones are bound to). When your body enters a state of SLOW SMOKED BEEF RIBS Remove ribs and bring to room temperature. Smoke (or bake) ribs at 225 F for roughly 5-6 hours or until meat starts pulling back from bone, which should be around 165F. When meat starts pulling back from bone, wrap ribs tightly in foil and place back onto smoker for an additional1
FIVE REASONS COFFEE IS A DRUG 2: Weights Feel Easier With Coffee. One of the positive effects of the consumption of coffee is that the caffeine and diterpenes (chemicals in coffee) stimulate the central nervous system. A side effect of this is that the rate of perceived exertion (RPE) is decreased with drinking coffee. What that means is that workouts don’t seem as hard 7 WAYS HOW TO COOK EGGS TO MAXIMIZE NUTRITION 1. SOFT BOILED. We’ll start out with the best way how to cook eggs for nutrition: soft boiled. This is when you boil an egg, but it is still a little runny and the yolk is definitely not hard. It might take a little more work than other methods, but soft boiled eggs are much healthier and quite tasty. Soft boiled is 8 REASONS NOT TO USE KEURIG CUPS 060: DR. PAUL SALADINO Find out why this doctor supports and prescribes a carnivore diet to his patients. He’s also found success personally despite eating over 100g of fat for breakfast alone. Tune into the episode now!068: DAVE FELDMAN
If you’re powered by fat, there’s a decent chance, especially if you’re metabolically flexible, that your total and LDL cholesterol will be higher eating a low-carb, high-fat diet.DR. ANTHONY GUSTIN
Brad Marshall, a molecular biologist and pig farmer who aims to cut down the amount of PUFAs in our meat supply, sits down with Dr. Anthony Gustin to chat about the exact mechanisms at play when we consume harmful vegetable oils. Dr. Paul Saladino, best-selling author, and The Carnivore MD, comes back on the podcast show to answerquestions
ABOUT DR. ANTHONY GUSTIN Dr. Anthony Gustin. DC, MS, CSCS, CCSP, CFL1. Founder and CEO of Perfect Keto & Equip Foods, host of The Natural State Podcast, author of the best-selling Keto Answers.Former sports rehab clinician turned entrepreneur, trained in functional medicine and ordered labs and settreatment plans for
028: DR. ANTHONY GUSTIN My daily calories. The carnivore adaptation period and why it happens. How the carnivore diet affected my health markers: triglycerides, HDL, LDL, lipoprotein (a), CRP, glucose, insulin, Hb1c, testosterone, vitamin D, kidney markers, liver markers, thyroid markers, and iron. Why pH levels don’t matter much. Why the blood markers of someone on WILL KETONES KICK YOU OUT OF A FAST? The short answer here is no. You will not “break your fast” with using exogenous ketones.You are supplying your body with the fuel it needs, and is already using, to operate while on a fast. You aren’t supplying it with anything else (save for some mineral salts that the exogenous ketones are bound to). When your body enters a state of SLOW SMOKED BEEF RIBS Remove ribs and bring to room temperature. Smoke (or bake) ribs at 225 F for roughly 5-6 hours or until meat starts pulling back from bone, which should be around 165F. When meat starts pulling back from bone, wrap ribs tightly in foil and place back onto smoker for an additional1
FIVE REASONS COFFEE IS A DRUG 2: Weights Feel Easier With Coffee. One of the positive effects of the consumption of coffee is that the caffeine and diterpenes (chemicals in coffee) stimulate the central nervous system. A side effect of this is that the rate of perceived exertion (RPE) is decreased with drinking coffee. What that means is that workouts don’t seem as hard 7 WAYS HOW TO COOK EGGS TO MAXIMIZE NUTRITION 1. SOFT BOILED. We’ll start out with the best way how to cook eggs for nutrition: soft boiled. This is when you boil an egg, but it is still a little runny and the yolk is definitely not hard. It might take a little more work than other methods, but soft boiled eggs are much healthier and quite tasty. Soft boiled is 8 REASONS NOT TO USE KEURIG CUPS 060: DR. PAUL SALADINO Find out why this doctor supports and prescribes a carnivore diet to his patients. He’s also found success personally despite eating over 100g of fat for breakfast alone. Tune into the episode now!068: DAVE FELDMAN
If you’re powered by fat, there’s a decent chance, especially if you’re metabolically flexible, that your total and LDL cholesterol will be higher eating a low-carb, high-fat diet. BLOG - DR. ANTHONY GUSTIN Justin Mares, the co-founder of Perfect Keto and Kettle & Fire, sits down with Perfect Keto’s other co-founder, Dr. Anthony Gustin, to chat about the problems with our food manufacturing today. Professor Tim Noakes shares his research on using a low-carb diet to combat insulin resistance and improve overall health. MY FOUR DAY FASTING RESULTS Physical Output: My fasted workout ended up being the same intensity as the day before, some light lower body kettle-bell work, around 40 minutes or so. There was a mix of kettle-bell swings, one leg RDL, goblet squats, Cossack squats, and lunges. Sipped on exogenous ketones and BCAA throughout. HOW TO ORDER PALEO AT CHIPOTLE Each Tuesday I will be posting new articles and guides on how to accomplish a task that will help you cook, prep, feel, look, perform and live better. Check out the archives of How To posts here. If you have any suggestions for posts, email them to me at info@thepaleofix.com, or comment on the Facebook, Twitter, or Instagram pages. One 124: DR. DAN STICKLER Dr. Dan Stickler, author, podcaster, speaker, blogger, co-founder of The Apeiron Center for Human Potential, and Medical Director for the Neurohacker Collective, comes on the show to share how to optimize all aspects of health by improving gene expression.139: ERIC PERNER
Eric Perner is the founder of Rep Provisions, a regenerative ranch in Oklahoma, who comes on the show to share how he’s optimizing this farming practice to improve the 062: DR. ANTHONY GUSTIN Dr. Anthony Gustin. My Daily Routines, Improving Mental Health, Exogenous Ketones and Stomach Upsets, Fiber Intake, and What I Wish IKnew Sooner
THE SHOCKING TRUTH ABOUT THE KETOGENIC DIET (HINT: IT'S A ketogenic diet is a food quantity diet. You restrict carbohydrates and moderate protein so your body uses a different energy system. That’s great and all, but it misses the point of nutrition entirely. You technically don’t need to worry about food quality to be in astate of ketosis
THE TOP 10 KETOSIS MISTAKES AND HOW TO PREVENT THEM 4: Not eating high enough quality fats. Just because you are in ketosis doesn’t mean you should be sacrificing quality. A huge mistake with most ketogenic diets is the lack of inclusion of high-quality fats. Yes, you can get into ketosis by eating a very low carb diet that’s very high in poor quality foods. 060: DR. PAUL SALADINO Find out why this doctor supports and prescribes a carnivore diet to his patients. He’s also found success personally despite eating over 100g of fat for breakfast alone. Tune into the episode now! EGG YOLK NUTRITION: TOP 7 REASONS TO EAT THE YOLKS 5. The Fat Soluble Vitamin Family: Vitamins A, D, E, and K. Egg yolk nutrition contains over 100% of the recommended daily allowance for each of these fat soluble vitamins: Vitamin A is necessary for the eyes to adapt to changes in light, for bone growth, reproduction, immune system support and much more. Vitamin D is so powerful itshouldn’t
DR. ANTHONY GUSTIN
Brad Marshall, a molecular biologist and pig farmer who aims to cut down the amount of PUFAs in our meat supply, sits down with Dr. Anthony Gustin to chat about the exact mechanisms at play when we consume harmful vegetable oils. Dr. Paul Saladino, best-selling author, and The Carnivore MD, comes back on the podcast show to answerquestions
ABOUT DR. ANTHONY GUSTIN Dr. Anthony Gustin. DC, MS, CSCS, CCSP, CFL1. Founder and CEO of Perfect Keto & Equip Foods, host of The Natural State Podcast, author of the best-selling Keto Answers.Former sports rehab clinician turned entrepreneur, trained in functional medicine and ordered labs and settreatment plans for
WILL KETONES KICK YOU OUT OF A FAST? The short answer here is no. You will not “break your fast” with using exogenous ketones.You are supplying your body with the fuel it needs, and is already using, to operate while on a fast. You aren’t supplying it with anything else (save for some mineral salts that the exogenous ketones are bound to). When your body enters a state of MY FOUR DAY FASTING RESULTS Physical Output: My fasted workout ended up being the same intensity as the day before, some light lower body kettle-bell work, around 40 minutes or so. There was a mix of kettle-bell swings, one leg RDL, goblet squats, Cossack squats, and lunges. Sipped on exogenous ketones and BCAA throughout. 028: DR. ANTHONY GUSTIN My daily calories. The carnivore adaptation period and why it happens. How the carnivore diet affected my health markers: triglycerides, HDL, LDL, lipoprotein (a), CRP, glucose, insulin, Hb1c, testosterone, vitamin D, kidney markers, liver markers, thyroid markers, and iron. Why pH levels don’t matter much. Why the blood markers of someone on SLOW SMOKED BEEF RIBS Remove ribs and bring to room temperature. Smoke (or bake) ribs at 225 F for roughly 5-6 hours or until meat starts pulling back from bone, which should be around 165F. When meat starts pulling back from bone, wrap ribs tightly in foil and place back onto smoker for an additional1
7 WAYS HOW TO COOK EGGS TO MAXIMIZE NUTRITION 1. SOFT BOILED. We’ll start out with the best way how to cook eggs for nutrition: soft boiled. This is when you boil an egg, but it is still a little runny and the yolk is definitely not hard. It might take a little more work than other methods, but soft boiled eggs are much healthier and quite tasty. Soft boiled is078: ROBBY SANSOM
Robby shares a depressing figure in the episode with how long we currently have to continue on with the way our agricultural system is set up now– it’s incredibly low. But the good news is there’s hope and it doesn’t involve fake meat. Enter regenerative agriculture. In this episode, you’ll discover what that is, THE TOP 10 KETOSIS MISTAKES AND HOW TO PREVENT THEM 4: Not eating high enough quality fats. Just because you are in ketosis doesn’t mean you should be sacrificing quality. A huge mistake with most ketogenic diets is the lack of inclusion of high-quality fats. Yes, you can get into ketosis by eating a very low carb diet that’s very high in poor quality foods. EGG YOLK NUTRITION: TOP 7 REASONS TO EAT THE YOLKS 5. The Fat Soluble Vitamin Family: Vitamins A, D, E, and K. Egg yolk nutrition contains over 100% of the recommended daily allowance for each of these fat soluble vitamins: Vitamin A is necessary for the eyes to adapt to changes in light, for bone growth, reproduction, immune system support and much more. Vitamin D is so powerful itshouldn’t
DR. ANTHONY GUSTIN
Brad Marshall, a molecular biologist and pig farmer who aims to cut down the amount of PUFAs in our meat supply, sits down with Dr. Anthony Gustin to chat about the exact mechanisms at play when we consume harmful vegetable oils. Dr. Paul Saladino, best-selling author, and The Carnivore MD, comes back on the podcast show to answerquestions
ABOUT DR. ANTHONY GUSTIN Dr. Anthony Gustin. DC, MS, CSCS, CCSP, CFL1. Founder and CEO of Perfect Keto & Equip Foods, host of The Natural State Podcast, author of the best-selling Keto Answers.Former sports rehab clinician turned entrepreneur, trained in functional medicine and ordered labs and settreatment plans for
WILL KETONES KICK YOU OUT OF A FAST? The short answer here is no. You will not “break your fast” with using exogenous ketones.You are supplying your body with the fuel it needs, and is already using, to operate while on a fast. You aren’t supplying it with anything else (save for some mineral salts that the exogenous ketones are bound to). When your body enters a state of MY FOUR DAY FASTING RESULTS Physical Output: My fasted workout ended up being the same intensity as the day before, some light lower body kettle-bell work, around 40 minutes or so. There was a mix of kettle-bell swings, one leg RDL, goblet squats, Cossack squats, and lunges. Sipped on exogenous ketones and BCAA throughout. 028: DR. ANTHONY GUSTIN My daily calories. The carnivore adaptation period and why it happens. How the carnivore diet affected my health markers: triglycerides, HDL, LDL, lipoprotein (a), CRP, glucose, insulin, Hb1c, testosterone, vitamin D, kidney markers, liver markers, thyroid markers, and iron. Why pH levels don’t matter much. Why the blood markers of someone on SLOW SMOKED BEEF RIBS Remove ribs and bring to room temperature. Smoke (or bake) ribs at 225 F for roughly 5-6 hours or until meat starts pulling back from bone, which should be around 165F. When meat starts pulling back from bone, wrap ribs tightly in foil and place back onto smoker for an additional1
7 WAYS HOW TO COOK EGGS TO MAXIMIZE NUTRITION 1. SOFT BOILED. We’ll start out with the best way how to cook eggs for nutrition: soft boiled. This is when you boil an egg, but it is still a little runny and the yolk is definitely not hard. It might take a little more work than other methods, but soft boiled eggs are much healthier and quite tasty. Soft boiled is078: ROBBY SANSOM
Robby shares a depressing figure in the episode with how long we currently have to continue on with the way our agricultural system is set up now– it’s incredibly low. But the good news is there’s hope and it doesn’t involve fake meat. Enter regenerative agriculture. In this episode, you’ll discover what that is, THE TOP 10 KETOSIS MISTAKES AND HOW TO PREVENT THEM 4: Not eating high enough quality fats. Just because you are in ketosis doesn’t mean you should be sacrificing quality. A huge mistake with most ketogenic diets is the lack of inclusion of high-quality fats. Yes, you can get into ketosis by eating a very low carb diet that’s very high in poor quality foods. EGG YOLK NUTRITION: TOP 7 REASONS TO EAT THE YOLKS 5. The Fat Soluble Vitamin Family: Vitamins A, D, E, and K. Egg yolk nutrition contains over 100% of the recommended daily allowance for each of these fat soluble vitamins: Vitamin A is necessary for the eyes to adapt to changes in light, for bone growth, reproduction, immune system support and much more. Vitamin D is so powerful itshouldn’t
028: DR. ANTHONY GUSTIN My daily calories. The carnivore adaptation period and why it happens. How the carnivore diet affected my health markers: triglycerides, HDL, LDL, lipoprotein (a), CRP, glucose, insulin, Hb1c, testosterone, vitamin D, kidney markers, liver markers, thyroid markers, and iron. Why pH levels don’t matter much. Why the blood markers of someone on 093: DR. NICOLE RIVERA Discover how Dr. Nicole Rivera, a functional medicine practitioner, chiropractor, and best-selling author, dives deeper into health ailments to help people heal when conventional doctors can’t help 124: DR. DAN STICKLER Dr. Dan Stickler, author, podcaster, speaker, blogger, co-founder of The Apeiron Center for Human Potential, and Medical Director for the Neurohacker Collective, comes on the show to share how to optimize all aspects of health by improving gene expression. WHAT IS BETA-HYDROXYBUTYRATE (BHB) AND WHAT DOES BHB DO Beta hydroxybutyrate, or simply BHB, is a molecule that is considered a “ketone body.”. It is one of the main molecules that helps your body produce energy in the absence of glucose. This molecule is quite essential if you are using your own fat for fuel, or taking BHB as an exogenous ketone supplement to increase energy production FIVE REASONS COFFEE IS A DRUG We all probably know coffee as the delicious beverage that we start our day with, but coffee is much more serious than that. I certainly have an addiction. There is proof online here, here, here, here, here, here, here, here, here, here, here, and here. And that’s just in the last 24 hours of my Instagram.094: EMILY FLETCHER
Emily Fletcher, a leading expert in meditation and best-selling author, teaches you how to improve your performance by meditating, manifesting, and practicing mindfulness. Tune into the episode now to HOW TO ORDER PALEO AT CHIPOTLE Each Tuesday I will be posting new articles and guides on how to accomplish a task that will help you cook, prep, feel, look, perform and live better. Check out the archives of How To posts here. If you have any suggestions for posts, email them to me at info@thepaleofix.com, or comment on the Facebook, Twitter, or Instagram pages. One 8 REASONS NOT TO USE KEURIG CUPS 13% of the US population use Keurig cups or other single cup coffee EACH DAY. It was equally baffling to me the prevalence of single cup coffee use when traveling throughout Europe recently. Every hotel lobby, room and a good portion of restaurants were fully stocked with single cup machines. Old stale (usually flavored) coffee 065: MIRIAM KALAMIAN Miriam Kalamian. Keto for Cancer: Plus Fasting, Protein Intake, and The Number One Thing You Can Do Today, Even if You’re Healthy068: DAVE FELDMAN
If you’re powered by fat, there’s a decent chance, especially if you’re metabolically flexible, that your total and LDL cholesterol will be higher eating a low-carb, high-fat diet.Skip to content
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HEALTH DOESN’T HAVE TO BE HARD Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you. Get the latest exclusive health content Get AccessPowered By ConvertKit Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself. Effortless health can be easy if you break it down. Individualized food, fitness, sleep and stress are all important pillars. I’m here to help you find out what works for you. Get the latest exclusive health content Get AccessPowered By ConvertKit Get my free weekly update on everything I'm learning about food, fitness, sleep, deals on products I'm loving, and health experiments I'm running on myself.PODCAST
Eric Perner is the founder of Rep Provisions, a regenerative ranch in Oklahoma, who comes on the show to share how he’s optimizing this farming practice to improve the health of our planet. Tune in now tolearn more!
Molecular biologist Brad Marshall joins Dr. Anthony Gustin for a second time to chat about the science of fat storage and how you can finally eliminate body fat once and for all. In this Q&A episode, Dr. Anthony Gustin and Chris Irvin share what they’re up to these days and they answer commonly asked questions. Tune in now to learn more! Brad Marshall, a molecular biologist and pig farmer who aims to cut down the amount of PUFAs in our meat supply, sits down with Dr. Anthony Gustin to chat about the exact mechanisms at play when we consume harmful vegetable oils.View all episodes
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March 21, 2018
FAT-FREE AND FACT-FREE: HOW WE’RE BECOMING MENTALLY OBESE ON A BUFFET OF MISINFORMATION You think our waistlines are expanding aggressively by the minute from our broken food system? You’re right, but I have worse news for you. We have a much larger and damaging obesity epidemic that’s harder to spot. In the age of the Internet, individuals are chowing down on the informational equivalent of Snickers bars and BigDecember 13, 2017
WHAT I’M EATING: WINTER 2017 Tip: This post is a bit dense. If you just want to know what I’m eating on a day to day basis, skip to the bottom. I’d suggest reading the whole thing for context though If there’s any saying that I try to live by, it would be always learning. This is something that I’veDecember 04, 2017
HOW KETOSIS CAN BE HEALTHY Without a doubt, the biggest health trend of 2017 is the ketogenic diet. Everyone is looking how to get “keto” for magical health benefits, but I’m here to tell you something different. Ketosis is not healthy. That’s right, I said it. Elevated ketone levels do not equal elevated health levels. A ketogenic diet certainly canDecember 04, 2017
MY RESULTS OF 30 DAYS WITHOUT COFFEE Lightspeed travel. Immortality. Drinking a gallon of milk in 30 minutes. These are things that are all seemingly impossible, or at least unable to be achieved in my lifetime. I have new hope. I just conquered an item on this list of impossible feats and have lived to tell my story. I went without coffeeView all posts
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