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YOUR FEELINGS
Your feelings. Do you have some super-strong feelings? Maybe you change from happy and confident one minute to sad and confused the next. You are not alone! If you are a teen (or you're becoming one), you may feel like you're on an emotional roller coaster. That's because so much is changing around you and inside you. Even your brainis changing.
WHAT TO WEAR TO WORK OUT Think about your head. Wear a hat or cap for sun protection. In cold weather, wear wool or ski caps to stay warm. Find the right fabric. If you are going to sweat, you may be more comfortable in material that soaks up wetness. Try a synthetic, like polypropylene. (say: pol-ee-PROH-puh-leen) . THE CHOOSEMYPLATE FOOD GUIDE Try to eat a variety of different protein foods, including fish, lean meat and poultry, eggs, beans and peas, soy products, unsalted nuts and seeds. Also, try to eat around 8 ounces of fish and shellfish each week. When you choose meat and poultry, look for cuts that are lean orlow-fat.
TYPES OF BIRTH CONTROL The intrauterine device (IUD) is a small, T-shaped device that is put into and left inside the uterus, or womb. One type of IUD is the hormonal IUD. It has the hormone progestin in it, which is a hormone used in birth control pills. There are three hormonal IUDS:IN RELATIONSHIPS
In relationships. National Sexual Assault Hotline 1-800-656-HOPE (1-800-656-4673) National Domestic Violence Hotline 1-800-799-SAFE (1-800-799-7233) ChildHelp USA National Child Abuse Hotline 1-800-4-A-CHILD (1-800-422-4663) These hotlines are free, private, and open 24 hours a day. As a teen, you will have relationships with a lotof people.
A HEALTHY WEIGHT FOR GIRLS One tool that can help tell if you are at a healthy weight for your age and height is the Body Mass Index (BMI). Talk with your doctor about BMI and your weight. Together, you can decide whether you need to lose weight, gain weight, or stop worrying about your weight. Read girlshealth.gov's helpful info on what to do if you need to gainweight
FEELING ANXIOUS OR WORRIED Obsessive-compulsive disorder (OCD) causes frequent and upsetting thoughts, which are called obsessions. A person with these thoughts feels a strong urge to do certain behaviors to try to stop the thoughts. These behaviors, which are called compulsions, may be things like repeated counting, cleaning, or hand-washing. THE TRUTH ABOUT HAVING A JUVENILE RECORD The short answer is "it could." Having a juvenile record is serious. But, unlike an adult criminal record, it can be expunged — either destroyed or sealed — when you reach a certain age. Your juvenile record is not automatically expunged once you turn 18. You can take steps to have this done by contacting your probation office.MEGAN GRASSELL
Megan Grassell Setting out to change the bra industry. Finding the right bra, especially your first bra, isn’t always easy. When Megan Grassell took her 13-year-old sister shopping for her first bra, Megan was disappointed to find that there were no age-appropriate options. HOME | GIRLSHEALTH.GOVBODYFITNESSNUTRITIONILLNESS DISABILITYDRUGS, ALCOHOL SMOKINGYOUR FEELINGS Girls' health matters! Read trusted health information on periods, pimples, friends, and fitness. Get games for girls, tips for parents,and more.
YOUR FEELINGS
Your feelings. Do you have some super-strong feelings? Maybe you change from happy and confident one minute to sad and confused the next. You are not alone! If you are a teen (or you're becoming one), you may feel like you're on an emotional roller coaster. That's because so much is changing around you and inside you. Even your brainis changing.
WHAT TO WEAR TO WORK OUT Think about your head. Wear a hat or cap for sun protection. In cold weather, wear wool or ski caps to stay warm. Find the right fabric. If you are going to sweat, you may be more comfortable in material that soaks up wetness. Try a synthetic, like polypropylene. (say: pol-ee-PROH-puh-leen) . THE CHOOSEMYPLATE FOOD GUIDE Try to eat a variety of different protein foods, including fish, lean meat and poultry, eggs, beans and peas, soy products, unsalted nuts and seeds. Also, try to eat around 8 ounces of fish and shellfish each week. When you choose meat and poultry, look for cuts that are lean orlow-fat.
TYPES OF BIRTH CONTROL The intrauterine device (IUD) is a small, T-shaped device that is put into and left inside the uterus, or womb. One type of IUD is the hormonal IUD. It has the hormone progestin in it, which is a hormone used in birth control pills. There are three hormonal IUDS:IN RELATIONSHIPS
In relationships. National Sexual Assault Hotline 1-800-656-HOPE (1-800-656-4673) National Domestic Violence Hotline 1-800-799-SAFE (1-800-799-7233) ChildHelp USA National Child Abuse Hotline 1-800-4-A-CHILD (1-800-422-4663) These hotlines are free, private, and open 24 hours a day. As a teen, you will have relationships with a lotof people.
A HEALTHY WEIGHT FOR GIRLS One tool that can help tell if you are at a healthy weight for your age and height is the Body Mass Index (BMI). Talk with your doctor about BMI and your weight. Together, you can decide whether you need to lose weight, gain weight, or stop worrying about your weight. Read girlshealth.gov's helpful info on what to do if you need to gainweight
FEELING ANXIOUS OR WORRIED Obsessive-compulsive disorder (OCD) causes frequent and upsetting thoughts, which are called obsessions. A person with these thoughts feels a strong urge to do certain behaviors to try to stop the thoughts. These behaviors, which are called compulsions, may be things like repeated counting, cleaning, or hand-washing. THE TRUTH ABOUT HAVING A JUVENILE RECORD The short answer is "it could." Having a juvenile record is serious. But, unlike an adult criminal record, it can be expunged — either destroyed or sealed — when you reach a certain age. Your juvenile record is not automatically expunged once you turn 18. You can take steps to have this done by contacting your probation office.MEGAN GRASSELL
Megan Grassell Setting out to change the bra industry. Finding the right bra, especially your first bra, isn’t always easy. When Megan Grassell took her 13-year-old sister shopping for her first bra, Megan was disappointed to find that there were no age-appropriate options. BODY | GIRLSHEALTH.GOV Due to the lapse in government funding, only websites supporting excepted functions will be updated unless otherwise funded. As a result, the information on this website may not be up to date and the agency will not be able to respond to inquiries until appropriationsare enacted.
YOUR FEELINGS
Your feelings. Do you have some super-strong feelings? Maybe you change from happy and confident one minute to sad and confused the next. You are not alone! If you are a teen (or you're becoming one), you may feel like you're on an emotional roller coaster. That's because so much is changing around you and inside you. Even your brainis changing.
WHAT TO WEAR TO WORK OUT Think about your head. Wear a hat or cap for sun protection. In cold weather, wear wool or ski caps to stay warm. Find the right fabric. If you are going to sweat, you may be more comfortable in material that soaks up wetness. Try a synthetic, like polypropylene. (say: pol-ee-PROH-puh-leen) . NUTRITION | GIRLSHEALTH.GOV Girls who want to eat healthier should drink water before each meal and should experiment with fruits, veggies, grains, nuts, and vegetarian foods. They are usually packed with nutrients." — M & M, Hawaii. "I am not the skinniest girl in my school, nor am I the largest. But I am happy with my size. FEELING ANXIOUS OR WORRIED Obsessive-compulsive disorder (OCD) causes frequent and upsetting thoughts, which are called obsessions. A person with these thoughts feels a strong urge to do certain behaviors to try to stop the thoughts. These behaviors, which are called compulsions, may be things like repeated counting, cleaning, or hand-washing. A HEALTHY WEIGHT FOR GIRLS One tool that can help tell if you are at a healthy weight for your age and height is the Body Mass Index (BMI). Talk with your doctor about BMI and your weight. Together, you can decide whether you need to lose weight, gain weight, or stop worrying about your weight. Read girlshealth.gov's helpful info on what to do if you need to gainweight
CLIQUES | GIRLSHEALTH.GOV Cliques. Most of us like to hang out with people who care about the same things that we do, and we may have a group of friends we see alot. But when a
BIRTH CONTROL
The sperm swim up into the woman’s uterus and fallopian tubes. If a sperm joins with an egg from the woman, she will become pregnant. There’s also a chance a woman can get pregnant if her partner’s sperm gets on the outside of her vagina and then swims inside. Most birth control methods work either by preventing the egg from being THE TRUTH ABOUT HAVING A JUVENILE RECORD The short answer is "it could." Having a juvenile record is serious. But, unlike an adult criminal record, it can be expunged — either destroyed or sealed — when you reach a certain age. Your juvenile record is not automatically expunged once you turn 18. You can take steps to have this done by contacting your probation office. WHAT IS RAPE AND DATE RAPE? Rape is sex you don’t agree to, including forcing a body part or object into your vagina, rectum (bottom), or mouth. Date rape is when you are raped by someone you know, like a boyfriend. HOME | GIRLSHEALTH.GOVBODYFITNESSNUTRITIONILLNESS DISABILITYDRUGS, ALCOHOL SMOKINGYOUR FEELINGS Girls' health matters! Read trusted health information on periods, pimples, friends, and fitness. Get games for girls, tips for parents,and more.
BODY | GIRLSHEALTH.GOV Due to the lapse in government funding, only websites supporting excepted functions will be updated unless otherwise funded. As a result, the information on this website may not be up to date and the agency will not be able to respond to inquiries until appropriationsare enacted.
BOOST YOUR SELF-ESTEEM AND SELF-CONFIDENCE Boost your self-esteem and self-confidence . Do you want to feel better about yourself? You can learn how to build self-esteem and raise your self-confidence.Try these tips: Check out new activities. FIND YOUR BODY MASS INDEX After entering her height (60 inches) and weight (90 pounds) into the BMI calculator, Mary learned that her BMI is 18. She found her age (15) on the left side of the graph and her BMI on the bottom of the graph. Where the two points meet, at the pink star, shows that Mary's BMI is within a range that is healthy for her height, weight, and age.FEELING SUICIDAL
Suicide hotline. If you or someone you know has thoughts of suicide, contact the Lifeline suicide hotline by chat or by phone at 800-273-TALK (8255).If there is an immediate risk, call 911 or go to the nearest hospital emergency department.IN RELATIONSHIPS
In relationships. National Sexual Assault Hotline 1-800-656-HOPE (1-800-656-4673) National Domestic Violence Hotline 1-800-799-SAFE (1-800-799-7233) ChildHelp USA National Child Abuse Hotline 1-800-4-A-CHILD (1-800-422-4663) These hotlines are free, private, and open 24 hours a day. As a teen, you will have relationships with a lotof people.
TALKING TO YOUR PARENTS ABOUT SEX Talking to your parents about sex. It can be really helpful to talk to your parents or guardians about sex and healthy relationships. It can be tough being a teen, and your parents and caregivers can be a great source of love and support. SPOTLIGHT: IESHIA SCOTT Ieshia Scott. When she was 15, Ieshia Scott found out she was born with HIV. Learning about her status wasn't easy. She struggled with depression, and she wanted to escape being labeled as "the girl with HIV" in her community. Now, more than 10 years later, Ieshia talks openly about living with HIV, HIV prevention, and what she has learnedMEGAN GRASSELL
Megan Grassell Setting out to change the bra industry. Finding the right bra, especially your first bra, isn’t always easy. When Megan Grassell took her 13-year-old sister shopping for her first bra, Megan was disappointed to find that there were no age-appropriate options. A STORY OF STRUGGLE AND SURVIVAL A story of struggle and survival. At just 18 years old, Scarlett Pomers has already done some amazing things! As an accomplished actress, you may have seen her on Star Trek: Voyager or playing Reba McEntire's daughter Kyra on the sitcom REBA. Now a budding musician, you can see her band playing in some of Hollywood's hottest spots! HOME | GIRLSHEALTH.GOVBODYFITNESSNUTRITIONILLNESS DISABILITYDRUGS, ALCOHOL SMOKINGYOUR FEELINGS Girls' health matters! Read trusted health information on periods, pimples, friends, and fitness. Get games for girls, tips for parents,and more.
BODY | GIRLSHEALTH.GOV Due to the lapse in government funding, only websites supporting excepted functions will be updated unless otherwise funded. As a result, the information on this website may not be up to date and the agency will not be able to respond to inquiries until appropriationsare enacted.
BOOST YOUR SELF-ESTEEM AND SELF-CONFIDENCE Boost your self-esteem and self-confidence . Do you want to feel better about yourself? You can learn how to build self-esteem and raise your self-confidence.Try these tips: Check out new activities. FIND YOUR BODY MASS INDEX After entering her height (60 inches) and weight (90 pounds) into the BMI calculator, Mary learned that her BMI is 18. She found her age (15) on the left side of the graph and her BMI on the bottom of the graph. Where the two points meet, at the pink star, shows that Mary's BMI is within a range that is healthy for her height, weight, and age.FEELING SUICIDAL
Suicide hotline. If you or someone you know has thoughts of suicide, contact the Lifeline suicide hotline by chat or by phone at 800-273-TALK (8255).If there is an immediate risk, call 911 or go to the nearest hospital emergency department.IN RELATIONSHIPS
In relationships. National Sexual Assault Hotline 1-800-656-HOPE (1-800-656-4673) National Domestic Violence Hotline 1-800-799-SAFE (1-800-799-7233) ChildHelp USA National Child Abuse Hotline 1-800-4-A-CHILD (1-800-422-4663) These hotlines are free, private, and open 24 hours a day. As a teen, you will have relationships with a lotof people.
TALKING TO YOUR PARENTS ABOUT SEX Talking to your parents about sex. It can be really helpful to talk to your parents or guardians about sex and healthy relationships. It can be tough being a teen, and your parents and caregivers can be a great source of love and support. SPOTLIGHT: IESHIA SCOTT Ieshia Scott. When she was 15, Ieshia Scott found out she was born with HIV. Learning about her status wasn't easy. She struggled with depression, and she wanted to escape being labeled as "the girl with HIV" in her community. Now, more than 10 years later, Ieshia talks openly about living with HIV, HIV prevention, and what she has learnedMEGAN GRASSELL
Megan Grassell Setting out to change the bra industry. Finding the right bra, especially your first bra, isn’t always easy. When Megan Grassell took her 13-year-old sister shopping for her first bra, Megan was disappointed to find that there were no age-appropriate options. A STORY OF STRUGGLE AND SURVIVAL A story of struggle and survival. At just 18 years old, Scarlett Pomers has already done some amazing things! As an accomplished actress, you may have seen her on Star Trek: Voyager or playing Reba McEntire's daughter Kyra on the sitcom REBA. Now a budding musician, you can see her band playing in some of Hollywood's hottest spots! FIND YOUR BODY MASS INDEX After entering her height (60 inches) and weight (90 pounds) into the BMI calculator, Mary learned that her BMI is 18. She found her age (15) on the left side of the graph and her BMI on the bottom of the graph. Where the two points meet, at the pink star, shows that Mary's BMI is within a range that is healthy for her height, weight, and age.GOING TO THERAPY
Going to therapy . Lots of teens have some kind of emotional problem. In fact, almost half of U.S. teens will have a mental health problem before they turn 18. LOOKING AND FEELING YOUR BEST Looking and feeling your best. Most of us want to make a good impression and care about how we look. So, it makes sense that we put a fair amount of effort into stuff like our hair and skin. HAVING FUN AND STAYING SAFE Know the warning signs and how to protect yourself: Be aware of anyone in a car who stops to talk to you or ask you for directions if you are walking down the street, even if you are in a familiar neighborhood. Try to keep your distance from the car and never offer to get in the car — even if the stranger is going in the same direction that you are headed, or the stranger says there is anIN RELATIONSHIPS
In relationships. National Sexual Assault Hotline 1-800-656-HOPE (1-800-656-4673) National Domestic Violence Hotline 1-800-799-SAFE (1-800-799-7233) ChildHelp USA National Child Abuse Hotline 1-800-4-A-CHILD (1-800-422-4663) These hotlines are free, private, and open 24 hours a day. As a teen, you will have relationships with a lotof people.
TALKING TO YOUR PARENTS ABOUT SEX Talking to your parents about sex. It can be really helpful to talk to your parents or guardians about sex and healthy relationships. It can be tough being a teen, and your parents and caregivers can be a great source of love and support. PROTECTING YOUR EARS Of course, not all loud sounds are from personal music players. It’s a good idea to limit going to loud concerts (or at least wear earplugs), for example. And ear protection is a good idea if you’re running a power mower (that’s 90 decibels) or other loud equipment.. Want some more clues as to when your ears are taking a hit?FEELING ANGRY
Due to the lapse in government funding, only websites supporting excepted functions will be updated unless otherwise funded. As a result, the information on this website may not be up to date and the agency will not be able to respond to inquiries until appropriationsare enacted.
THE TRUTH ABOUT HAVING A JUVENILE RECORD The short answer is "it could." Having a juvenile record is serious. But, unlike an adult criminal record, it can be expunged — either destroyed or sealed — when you reach a certain age. Your juvenile record is not automatically expunged once you turn 18. You can take steps to have this done by contacting your probation office. PROBLEM PERIODS (TEXT-ONLY VERSION) Due to the lapse in government funding, only websites supporting excepted functions will be updated unless otherwise funded. As a result, the information on this website may not be up to date and the agency will not be able to respond to inquiries until appropriationsare enacted.
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