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PROGRAMS & SERVICES
PROGRAMS The Five Realms of Life is taught in four modes: • Demonstrations are 30 minutes to one hour and are meant to help give participants a sample of Five Realms activities and ideas. Demonstrations require a flat fee, and the number of participants is limited only by the practice space. Demonstrations are helpful tomeeting groups,
MUSASHI’S MAXIMS
Miyamoto Musashi outlines in his "Book of Five Rings" nine maxims for living an efficient, fulfilling and honorable life. Think of what is right and true. Forge yourself in the Way. Take an interest in all the Arts . Know the Ways of all occupations. Understand the harm and benefit in everything. Learn to seeEVENTS & CLASSES
UPCOMING EVENTS • May 5, 2013: "A Taste of Five Realms Meditative Movement": Come taste a sip of Five Realms Meditative Movement from 6 - 7:15 PM at Project Root's new Dana Café (danacafe.zendock.com), a community forum for meditation and healing arts. Strengthen the connections between your body, mind & spirit by exploring the physicaland
SPACE | THE FIVE REALMS OF LIFE Strengthen the connections between your body, spirit and mind by exploring the physical* and metaphysical properties of meditative movement. Learn to balance your Yin & Yang, and harness the universal, natural and innate energies of FIRE, WATER, EARTH,UNCATEGORIZED
Posts about Uncategorized written by John W. Ellis IV. Five Realms of Life Seminar participants rooted themselves in practice on Sept. 22, the Fall Equinox, at the East Bay Church of Religious Science. YMCA OF THE EAST BAY The YMCA of the East Bay Camps hosted Five Realms Meditative Movement and AMAFA Self-Defense classes at Camp Arroyo in Livermore. YMCA’s Camp Arroyo hosts an annual weekend for mothers full of good fun and great food that sells out to capacity. “It was wonderful learning the five moves at the retreat,” Nicole Sylvester (left front) said. EAST BAY MEDITATION CENER Five Realms Meditative Movement was introduced at two East Bay Meditation Center Friday night siting meditation classes on March 18and April 27.
BLUESKIES FOR CHILDREN Five Realms donated a free class to support an auction fundraiser for BlueSkies for Children, the only accredited daycare center in the East Bay and one of the premiere daycare centers in the nation.The auction took place on Saturday, May 14, 2011 and the winning bidder will enjoy a private Five Realms of Life demonstration class for up to eightfriends.
JOHN W. ELLIS IV
The YMCA of the East Bay Camps hosted Five Realms Meditative Movement and AMAFA Self-Defense classes at Camp Arroyo in Livermore. YMCA’s Camp Arroyo hosts an annual weekend for mothers full of good fun and great food that sells out to capacity. “It was wonderful learning the five moves at the retreat,” Nicole Sylvester (left front) said. THE FIVE REALMS OF LIFE Join us from 2-6 PM on Saturday, December 22 at EBCRS, 4130 Telegraph Ave. in the Temescal neighborhood of Oakland. Registration required at FiveRealmsOfLife@gmail.com and limited to 24 participants: $60 by Nov. 18; $75 By Dec. 16; $80 Walk-in. Posted in East Bay Church of Religious Science, Five Realms, Meditative Movement, News & Events,Water.
PROGRAMS & SERVICES
PROGRAMS The Five Realms of Life is taught in four modes: • Demonstrations are 30 minutes to one hour and are meant to help give participants a sample of Five Realms activities and ideas. Demonstrations require a flat fee, and the number of participants is limited only by the practice space. Demonstrations are helpful tomeeting groups,
MUSASHI’S MAXIMS
Miyamoto Musashi outlines in his "Book of Five Rings" nine maxims for living an efficient, fulfilling and honorable life. Think of what is right and true. Forge yourself in the Way. Take an interest in all the Arts . Know the Ways of all occupations. Understand the harm and benefit in everything. Learn to seeEVENTS & CLASSES
UPCOMING EVENTS • May 5, 2013: "A Taste of Five Realms Meditative Movement": Come taste a sip of Five Realms Meditative Movement from 6 - 7:15 PM at Project Root's new Dana Café (danacafe.zendock.com), a community forum for meditation and healing arts. Strengthen the connections between your body, mind & spirit by exploring the physicaland
SPACE | THE FIVE REALMS OF LIFE Strengthen the connections between your body, spirit and mind by exploring the physical* and metaphysical properties of meditative movement. Learn to balance your Yin & Yang, and harness the universal, natural and innate energies of FIRE, WATER, EARTH,UNCATEGORIZED
Posts about Uncategorized written by John W. Ellis IV. Five Realms of Life Seminar participants rooted themselves in practice on Sept. 22, the Fall Equinox, at the East Bay Church of Religious Science. YMCA OF THE EAST BAY The YMCA of the East Bay Camps hosted Five Realms Meditative Movement and AMAFA Self-Defense classes at Camp Arroyo in Livermore. YMCA’s Camp Arroyo hosts an annual weekend for mothers full of good fun and great food that sells out to capacity. “It was wonderful learning the five moves at the retreat,” Nicole Sylvester (left front) said. EAST BAY MEDITATION CENER Five Realms Meditative Movement was introduced at two East Bay Meditation Center Friday night siting meditation classes on March 18and April 27.
BLUESKIES FOR CHILDREN Five Realms donated a free class to support an auction fundraiser for BlueSkies for Children, the only accredited daycare center in the East Bay and one of the premiere daycare centers in the nation.The auction took place on Saturday, May 14, 2011 and the winning bidder will enjoy a private Five Realms of Life demonstration class for up to eightfriends.
JOHN W. ELLIS IV
The YMCA of the East Bay Camps hosted Five Realms Meditative Movement and AMAFA Self-Defense classes at Camp Arroyo in Livermore. YMCA’s Camp Arroyo hosts an annual weekend for mothers full of good fun and great food that sells out to capacity. “It was wonderful learning the five moves at the retreat,” Nicole Sylvester (left front) said.MIYAMOTO MUSASHI
Although the Five Elements are reflected in several paradigms around the world since the beginning of recorded history, 16th Century undefeated bushido (samurai) warrior and philosopher Miyamoto Musashi wrote one of the most popular and enduring versions of this philosophy. Since the Five Realms of Life, as taught by Ananda MartialArts & Fitness, is
MUSASHI: ALCHEMIST OF SWORD & SPIRIT Miyamoto Musashi (Shinmen Musashi no Kami, Fugiwara no Genshin), born in Harima, Japan, in 1583, is perhaps one of the most famous martial artists and swordsman of all time.. Musashi saw the end of the Warring Sates period and the coming of peaceful governments in Japan. He was what is popularly known as a samurai (“to serve as an attendant”), but like others of his time, he considered EARTH | THE FIVE REALMS OF LIFE Tuition for each seminar: $60 pre-registration, $75 standard registration, $80 walk-in—and up to a 50% discount for registering for multiple seminars. Each seminar is limited to 24 participants, so register now at FiveRealmsOfLife@gmail.com or 510-682-4398. Posted in Air, Earth, East Bay Church of Religious Science, Fire, Five Realms MEDITATION | THE FIVE REALMS OF LIFE More than 350 people came together to pray and move together on October 22 at the East Bay Church of Religious Science. Featured speakers included Rev. Margaret Stortz, Rev. Dorsey Blake, and Miguel Ruiz Jr. Five Realms helped to keep participants fluid between andsessions.
MEDITATIVE MOVEMENT
The Five Realms of Life movements are an amalgamation of techniques from Tai Chi, Chi Gung, Yoga and other traditional defensive martial arts (primarily Aikido, Capoeira, Hapkido and Taekwondo). These Meditative Movements are practiced slowly and are gentle on the body. The first set of movements can even be practiced in a chair. Physicalfitness is
DOKKODO: “THE WAY OF WALKING ALONE” Dokkodo: “The Way of Walking Alone”. In 1645 Musashi prepared for his death by giving away all his possessions, including his knowledge. One week before he died he passed on the Dokkodo, or “The Way of Walking Alone,” to a student. Accept everything just FLOWERING LOTUS MEDITATION AND RETREAT CENTER Flowering Lotus Meditation and Retreat Center announced a Five Realms of Life residential retreat called “Meditation in Motion: Mindfulness Through Movement Practice” from Friday, November 4, to Sunday, November 6, 2011 in Magnolia, Mississippi. FLMCR is a gorgeous retreat center with luxurious appointments and beautiful grounds located in Magnolia, which is a 1 hour 30 minute drive north 2013 FIVE REALMS SEMINAR SERIES: THE ELEMENTS OF LIFE FIVE REALMS OF LIFE SEMINAR SERIES: Explore the Wisdom of the Five Elements Through Meditative Movement Strengthen the connections between your body, spirit and mind by exploring the physical* and metaphysical properties of meditative movement. Learn to balance your Yin & Yang, and harness the universal, natural and innate energies of FIRE, WATER, EARTH, AIR MARCH 23 SEMINAR: “AIR: THE BREATH OF LIFE” Participants at the March 23 "AIR: The Breath of Life" seminar learned and practiced the Five Realms forms 1 and 2, and concentrated on meditative movements—and fun—that invoked Air energy. At a drawing for a Five Realms journal, Five Realms Air T-shirt, a Musashi "Book of Five Rings" book, Beverly Nelson won the grand prize FIVE REALMS SUPPORTS EBMC FUNDRAISER Five Realms taught a free class to support a fundraiser for the East Bay Meditation Center (www.eastbaymeditation.org) in Oakland. The fundraiser, a 24-hour event that involved meditation, talks, food, music and martial arts—took place on Saturday, July 2, 2011. Before the event was over, they reached their fundraising goals! Thanks to friend Mushim Ikeda-Nash for THE FIVE REALMS OF LIFE Join us from 2-6 PM on Saturday, December 22 at EBCRS, 4130 Telegraph Ave. in the Temescal neighborhood of Oakland. Registration required at FiveRealmsOfLife@gmail.com and limited to 24 participants: $60 by Nov. 18; $75 By Dec. 16; $80 Walk-in. Posted in East Bay Church of Religious Science, Five Realms, Meditative Movement, News & Events,Water.
THE FIVE REALMS
The Five Realms. FIRE explodes when carbon (fuel) and oxygen are heated to 525°C. Our metabolism stirs the Fire inside and the Sun fuels most of the life that surrounds us. Astrology Fire signs are Aries, Leo and Sagittarius. Fire sparks within us the Initiative andCourage to
ABOUT THE PRACTICE
By adopting a certain physical posture, a resonant chord is struck in spirit. — BRUCE LEE THE FIVE REALMS Several paradigms throughout time the world over have investigated the Five Elements of Fire, Water, Air, Earth and Space. The Five Elements are integral ideas in Egyptian cosmology, ancient Celtic runes, Buddhism, Hellenic physics (pioneered by Plato),EVENTS & CLASSES
UPCOMING EVENTS • May 5, 2013: "A Taste of Five Realms Meditative Movement": Come taste a sip of Five Realms Meditative Movement from 6 - 7:15 PM at Project Root's new Dana Café (danacafe.zendock.com), a community forum for meditation and healing arts. Strengthen the connections between your body, mind & spirit by exploring the physicaland
MUSASHI’S MAXIMS
Miyamoto Musashi outlines in his "Book of Five Rings" nine maxims for living an efficient, fulfilling and honorable life. Think of what is right and true. Forge yourself in the Way. Take an interest in all the Arts . Know the Ways of all occupations. Understand the harm and benefit in everything. Learn to see “THE BOOK OF FIVE RINGS” When I had passed the age of thirty and reflected on my experiences, I realized that I had not been victorious because of consummate attainment of martial arts. Perhaps it was because I had an inherent skill for the science and had not deviated from natural principles. It FIRE | THE FIVE REALMS OF LIFE Strengthen the connections between your body, spirit and mind by exploring the physical* and metaphysical properties of meditative movement. Learn to balance your Yin & Yang, and harness the universal, natural and innate energies of FIRE, WATER, EARTH, YMCA OF THE EAST BAY The YMCA of the East Bay Camps hosted Five Realms Meditative Movement and AMAFA Self-Defense classes at Camp Arroyo in Livermore. YMCA’s Camp Arroyo hosts an annual weekend for mothers full of good fun and great food that sells out to capacity. “It was wonderful learning the five moves at the retreat,” Nicole Sylvester (left front) said.JOHN W. ELLIS IV
Mushim Ikeda and John W. Ellis IV co-taught the weekend retreat “Meditation, Mindfulness and Movement: From Fixation to Flow” from March 25 – 27, 2011, at Flowering Lotus Meditation Retreat Center in Magnolia, Mississippi. The sold out retreat was open to people of all experience levels and physical abilities. Participants learned how to get “unstuck” when fixated on unhelpfulJOHN W. ELLIS IV
The YMCA of the East Bay Camps hosted Five Realms Meditative Movement and AMAFA Self-Defense classes at Camp Arroyo in Livermore. YMCA’s Camp Arroyo hosts an annual weekend for mothers full of good fun and great food that sells out to capacity. “It was wonderful learning the five moves at the retreat,” Nicole Sylvester (left front) said. THE FIVE REALMS OF LIFE Strengthen the connections between your body, spirit and mind by exploring the physical* and metaphysical properties of meditative movement. Learn to balance your Yin & Yang, and harness the universal, natural and innate energies of FIRE, WATER, EARTH,THE FIVE REALMS
FIRE explodes when carbon (fuel) and oxygen are heated to 525°C. Our metabolism stirs the Fire inside and the Sun fuels most of the life that surrounds us. Astrology Fire signs are Aries, Leo and Sagittarius. Fire sparks within us the Initiative and Courage to pursue Action with Excitement and Passion. WATER exists as a liquid, gas and solid. It covers most of the Earth’s surface and is theABOUT THE PRACTICE
By adopting a certain physical posture, a resonant chord is struck in spirit. — BRUCE LEE THE FIVE REALMS Several paradigms throughout time the world over have investigated the Five Elements of Fire, Water, Air, Earth and Space. The Five Elements are integral ideas in Egyptian cosmology, ancient Celtic runes, Buddhism, Hellenic physics (pioneered by Plato),EVENTS & CLASSES
UPCOMING EVENTS • May 5, 2013: "A Taste of Five Realms Meditative Movement": Come taste a sip of Five Realms Meditative Movement from 6 - 7:15 PM at Project Root's new Dana Café (danacafe.zendock.com), a community forum for meditation and healing arts. Strengthen the connections between your body, mind & spirit by exploring the physicaland
MUSASHI’S MAXIMS
Miyamoto Musashi outlines in his "Book of Five Rings" nine maxims for living an efficient, fulfilling and honorable life. Think of what is right and true. Forge yourself in the Way. Take an interest in all the Arts . Know the Ways of all occupations. Understand the harm and benefit in everything. Learn to see FIRE | THE FIVE REALMS OF LIFE Strengthen the connections between your body, spirit and mind by exploring the physical* and metaphysical properties of meditative movement. Learn to balance your Yin & Yang, and harness the universal, natural and innate energies of FIRE, WATER, EARTH, “THE BOOK OF FIVE RINGS” When I had passed the age of thirty and reflected on my experiences, I realized that I had not been victorious because of consummate attainment of martial arts. Perhaps it was because I had an inherent skill for the science and had not deviated from natural principles. It YMCA OF THE EAST BAY The YMCA of the East Bay Camps hosted Five Realms Meditative Movement and AMAFA Self-Defense classes at Camp Arroyo in Livermore. YMCA’s Camp Arroyo hosts an annual weekend for mothers full of good fun and great food that sells out to capacity. “It was wonderful learning the five moves at the retreat,” Nicole Sylvester (left front) said.JOHN W. ELLIS IV
Mushim Ikeda and John W. Ellis IV co-taught the weekend retreat “Meditation, Mindfulness and Movement: From Fixation to Flow” from March 25 – 27, 2011, at Flowering Lotus Meditation Retreat Center in Magnolia, Mississippi. The sold out retreat was open to people of all experience levels and physical abilities. Participants learned how to get “unstuck” when fixated on unhelpfulJOHN W. ELLIS IV
The YMCA of the East Bay Camps hosted Five Realms Meditative Movement and AMAFA Self-Defense classes at Camp Arroyo in Livermore. YMCA’s Camp Arroyo hosts an annual weekend for mothers full of good fun and great food that sells out to capacity. “It was wonderful learning the five moves at the retreat,” Nicole Sylvester (left front) said.PROGRAMS & SERVICES
PROGRAMS The Five Realms of Life is taught in four modes: • Demonstrations are 30 minutes to one hour and are meant to help give participants a sample of Five Realms activities and ideas. Demonstrations require a flat fee, and the number of participants is limited only by the practice space. Demonstrations are helpful tomeeting groups,
MIYAMOTO MUSASHI
Although the Five Elements are reflected in several paradigms around the world since the beginning of recorded history, 16th Century undefeated bushido (samurai) warrior and philosopher Miyamoto Musashi wrote one of the most popular and enduring versions of this philosophy. Since the Five Realms of Life, as taught by Ananda MartialArts & Fitness, is
EARTH | THE FIVE REALMS OF LIFE Tuition for each seminar: $60 pre-registration, $75 standard registration, $80 walk-in—and up to a 50% discount for registering for multiple seminars. Each seminar is limited to 24 participants, so register now at FiveRealmsOfLife@gmail.com or 510-682-4398. Posted in Air, Earth, East Bay Church of Religious Science, Fire, Five RealmsMEDITATIVE MOVEMENT
The Five Realms of Life movements are an amalgamation of techniques from Tai Chi, Chi Gung, Yoga and other traditional defensive martial arts (primarily Aikido, Capoeira, Hapkido and Taekwondo). These Meditative Movements are practiced slowly and are gentle on the body. The first set of movements can even be practiced in a chair. Physicalfitness is
MUSASHI: ALCHEMIST OF SWORD & SPIRIT Miyamoto Musashi (Shinmen Musashi no Kami, Fugiwara no Genshin), born in Harima, Japan, in 1583, is perhaps one of the most famous martial artists and swordsman of all time.. Musashi saw the end of the Warring Sates period and the coming of peaceful governments in Japan. He was what is popularly known as a samurai (“to serve as an attendant”), but like others of his time, he considered DOKKODO: “THE WAY OF WALKING ALONE” Dokkodo: “The Way of Walking Alone”. In 1645 Musashi prepared for his death by giving away all his possessions, including his knowledge. One week before he died he passed on the Dokkodo, or “The Way of Walking Alone,” to a student. Accept everything just FLOWERING LOTUS MEDITATION AND RETREAT CENTER Flowering Lotus Meditation and Retreat Center announced a Five Realms of Life residential retreat called “Meditation in Motion: Mindfulness Through Movement Practice” from Friday, November 4, to Sunday, November 6, 2011 in Magnolia, Mississippi. FLMCR is a gorgeous retreat center with luxurious appointments and beautiful grounds located in Magnolia, which is a 1 hour 30 minute drive north “AIR: THE BREATH OF LIFE” SEMINAR SERIES 2013 FIVE REALMS OF LIFE SEMINAR SERIES: Explore the Wisdom of the Five Elements Through Meditative Movement, With A Focus on Air Energy. This seminar will explore all of the Five Elements, with additional focus on AIR. Strengthen the connections between your body, spirit and mind by exploring the physical* and metaphysical properties of meditativemovement.
MARCH 23 SEMINAR: “AIR: THE BREATH OF LIFE” Participants at the March 23 "AIR: The Breath of Life" seminar learned and practiced the Five Realms forms 1 and 2, and concentrated on meditative movements—and fun—that invoked Air energy. At a drawing for a Five Realms journal, Five Realms Air T-shirt, a Musashi "Book of Five Rings" book, Beverly Nelson won the grand prize FIVE REALMS SUPPORTS EBMC FUNDRAISER Five Realms taught a free class to support a fundraiser for the East Bay Meditation Center (www.eastbaymeditation.org) in Oakland. The fundraiser, a 24-hour event that involved meditation, talks, food, music and martial arts—took place on Saturday, July 2, 2011. Before the event was over, they reached their fundraising goals! Thanks to friend Mushim Ikeda-Nash for * Skip to navigation * Skip to main content * Skip to primary sidebar * Skip to secondary sidebar* Skip to footer
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Mar 23
Posted by John W. Ellis IV PARTICIPANTS AT THE MARCH 23 “AIR: THE BREATH OF LIFE” SEMINAR LEARNED AND PRACTICED THE FIVE REALMS FORMS 1 AND 2, AND CONCENTRATED ON MEDITATIVE MOVEMENTS—AND FUN—THAT INVOKED AIR ENERGY. AT A DRAWING FOR A FIVE REALMS JOURNAL, FIVE REALMS AIR T-SHIRT, A MUSASHI “BOOK OF FIVE RINGS” BOOK, BEVERLY NELSON WON THE GRAND PRIZE WINNER—ENTRY INTO THE NEXT FIVE REALMS SEMINAR.Advertisements
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“AIR: THE BREATH OF LIFE” SEMINAR SERIES 2013Mar 12
Posted by John W. Ellis IVFIVE
REALMS OF LIFE SEMINAR SERIES: EXPLORE THE WISDOM OF THE FIVE ELEMENTS THROUGH MEDITATIVE MOVEMENT, WITH A FOCUS ON AIR ENERGY. This seminar will explore all of the Five Elements, with additional focus on AIR. Strengthen the connections between your body, spirit and mind by exploring the physical* and metaphysical properties of meditative movement. Learn to balance your Yin & Yang, and harness the universal, natural and innate energies of FIRE, WATER, EARTH, AIR and SPACE in the movement of your life. (*Movements are appropriate for adults 16+ of all abilities, and techniques are also taught in a seated position.) Join us for one or all seminars from 2-6 PM on Saturdays: March 23, June 22, September 21 and December 21. The host is East Bay Church of Religious Science, 4130 Telegraph Ave. in the Temescal neighborhood of Oakland. Tuition for each seminar: $60 pre-registration, $75 standard registration, $80 walk-in—and up to a 50% discount for registering for multiple seminars. $60 PRE-REGISTRATION HAS BEEN EXTENDED THROUGH MARCH 17! Each seminar is limited to 24 participants, so register now at FiveRealmsOfLife@gmail.com or 510-682-4398. “WE SEE IN ORDER TO MOVE. WE MOVE IN ORDER TO SEE.” —WILLIAMGIBSON
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2013 FIVE REALMS SEMINAR SERIES: THE ELEMENTS OF LIFEJan 4
Posted by John W. Ellis IV FIVE REALMS OF LIFE SEMINAR SERIES: EXPLORE THE WISDOM OF THE FIVE ELEMENTS THROUGH MEDITATIVE MOVEMENT Strengthen the connections between your body, spirit and mind by exploring the physical* and metaphysical properties of meditative movement. Learn to balance your Yin & Yang, and harness the universal, natural and innate energies of FIRE, WATER, EARTH, AIR and SPACE in the movement of your life. This seminar series will explore all of the Five Elements, and each session will has an additional focus on one element. (*Movements are appropriate for adults 16+ of all abilities, and techniques are also taught in a seated position.) Join us for one or all seminars from 2-6 PM on Saturdays: March 23, June 22, September 21 and December 21. The host is East Bay Church of Religious Science, 4130 Telegraph Ave. in the Temescal neighborhood of Oakland. Tuition for each seminar: $60 pre-registration, $75 standard registration, $80 walk-in—and up to a 50% discount for registering for multiple seminars. Each seminar is limited to 24 participants, so register now at FiveRealmsOfLife@gmail.com or 510-682-4398.Posted in Air ,
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DEC. 22 SEMINAR: DIVING DEEP INTO WATERDec 23
Posted by John W. Ellis IV Participants who attended the Five Realms Seminar “Compassion In Motion” were blessed with continuous Water falling from the sky. What better time to take a moment for yourself, to invoke Water energy (flexibility) than the holidays? Congratulations to the five raffleprize winners:
#5—Free Five Realms Concepts & Cosmology Poster: Serene Lewis #4—Free Five Realms Group Class: Sharon Porter #3—Free Five Realms Private Lesson: Annie Rockwell #2—Free Copy of Musashi’s “The Book of Five Rings”: CharlenaJadevaia
#1—A) Free Five Realms Concepts & Cosmology Poster; B) Free Private Lesson; C) Free Entry to the 3/23/12 Five Realms Seminar: “The Breath of Life” … Grand Prize Winner: Theresa Guy Moran Posted in East Bay Church of Religious Science,
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PRAYER SYMPOSIUM MOVEMENTOct 20
Posted by John W. Ellis IV More than 350 people came together to pray and move together on October 22 at the East Bay Church of Religious Science. Featured speakers included Rev. Margaret Stortz, Rev. Dorsey Blake, and Miguel Ruiz Jr. Five Realms helped to keep participants fluid between and sessions. (Photos by Susan Fleming)Posted in Air ,
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DEC. 22 FIVE REALMS SEMINAR: COMPASSION IN MOTIONOct 17
Posted by John W. Ellis IV COMPASSION IN MOTION: DIVE DEEP INTO THE WISDOM OF WATER THROUGHMEDITATIVE MOVEMENT
Strengthen the connections between your body, spirit and mind by exploring the physical* and metaphysical properties of Tai Chi, Chi Gung, Yoga and various Gentle Martial Arts Techniques. Learn to balance your Yin & Yang, and harness the universal, natural and innate energies of FIRE, WATER, EARTH, AIR and SPACE in the movement of your life. This seminar wil explore all of the Five Elements, and focus on Water in the season of the Winter Solstice. (*Movements are appropriate for all ages and abilities.) Join us from 2-6 PM on Saturday, December 22 at EBCRS, 4130 Telegraph Ave. in the Temescal neighborhood of Oakland. Registration required at FiveRealmsOfLife@gmail.com and limited to 24 participants: $60 by Nov. 18; $75 By Dec. 16; $80 Walk-in. Posted in East Bay Church of Religious Science,
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FIVE REALMS FALL EQUINOX SEMINARSep 23
Posted by John W. Ellis IV Five Realms of Life Seminar participants rooted themselves in practice on Sept. 22, the Fall Equinox, at the East Bay Church of ReligiousScience.
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SEPT. 22 FIVE REALMS SEMINAR PREVIEWSep 9
Posted by John W. Ellis IVEBCRS
previews the Five Realms Seminar that will held from 2:00 – 6:00 PM on Saturday Sept. 22. Take advantage of a pre-registration special where the tuition is reduced to $40 until Sept. 15. Contact: (510) 682-4398 or FiveRealmsOfLife@gmail.com. Posted in East Bay Church of Religious Science,
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THE FIVE REALMS OF LIFE Exercise your ... BALANCE ... PASSION ... FLEXIBILITY ... CLARITY ... STABILITY ... SPIRIT. Strengthen the connections between your mind, body & spirit by exploring the physical and metaphysical properties Meditative Movement incorporating Tai Chi, Chi Gung, Yoga and various gentle Martial Arts techniques. Learn to balance your YIN & YANG, and harness the universal, natural and innate energies of FIRE, WATER, EARTH, AIR and SPACE in the movement of your Life. "By adopting a certain physical posture, a resonant chord is struck in spirit." — Bruce Lee*
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* "Empty your mind. Be formless, shapeless, like water." — Bruce Lee youtube.com/watch?v=pGFf3S…6 years ago
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