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LOG IN | EKHART YOGA 2021 EkhartYoga. All rights reserved INTRODUCTION TO MERIDIAN THEORY AND YIN YOGA The 12 major meridians are composed of 5 Yin meridians: Heart, Spleen, Lungs, Kidneys, Liver; 5 Yang meridians: Small intestines, Stomach, Large intestine, Urinary bladder, Gallbladder; the Pericardium meridian, and the San Jiao meridian . We talk about the qualities of each of these in more detail below. According to the Daoist tradition DEER POSE | EKHART YOGA Step by step. Sit in Butterfly pose and swing one leg behind you. Adjust with the position of your legs. You are looking for sensations in your hips and lower back area. Traditionally both legs are at a 90° angle, however, you can adjust as much as your body needs, as long as your knees stay comfortable. Hold for 3 THE FOUR MAIN BANDHAS Well, your body has similar locks, called bandhas. ‘Bandha’ literally means lock, to tighten, to close-off and block. There are four main bandhas in the body: Mula Bandha – the root lock. Jalandhara Bandha – the throat lock. Uddiyana Bandha – lifting of the diaphragm lock. Maha Bandha – ARE EMOTIONS STORED IN THE HIPS? If the tension is never fully released, not only is muscular tension trapped – so too is deep, cognitive emotion. During the event that causes the hips to physically tense, our brain launches its custom cocktail of chemistry to inform the nervous system. The residue ofthis is
HOW TO SET AN INTENTION IN YOGA Emma Newlyn Emma is a 500hr registered yoga teacher, writer and holistic therapist based in Sussex, UK. With a passion for yoga philosophy and Ayurveda, she loves bringing these ancient methods to the modern world in an accessible and easy-to-implement way through her writing and courses. HOW TO REALLY 'LET GO' In its basic form ‘let go’ could mean relax the entire body, allowing the mind to do as it pleases while you try and focus on your breath. In this case, the desire may be to have a mind that is focused on only one thing. In the Yoga Sutras of Patanjali one of the first verses (verse 1.2) is “Yogas citta vritti nirodhah” meaning“Yoga
THE YAMAS: ASTEYA
The Yamas: Asteya – non-stealing. Asteya is the third Yama of Patanjali’s 5 Yamas of the Yoga Sutras. Just like the other Yamas & Niyamas though, ‘non-stealing’ means so much more than not physically taking something from someone else. Asteya is mentioned throughout many Indian texts, including the Sutras, the Mahabarata(which the
HOW TO STEP FORWARD TO LUNGE FROM DOWNWARD DOG 2. Create extra space. Lift up the space between the shoulder blades to give your leg extra room to move. Inhale and push through the hands to lengthen your arms and round your upper back. Practise this movement first on all fours by doing Cat stretches and then ONLINE YOGA CLASSES AND PROGRAMS Find your perfect class. With thousands of online yoga videos and meditations to choose from, you’ll find classes to match your mood, schedule and level. From strong Vinyasa yoga workouts to deeply relaxing meditations. Plus Yin yoga, gentle Hatha, Pilates and more.Browse classes.
LOG IN | EKHART YOGA 2021 EkhartYoga. All rights reserved INTRODUCTION TO MERIDIAN THEORY AND YIN YOGA The 12 major meridians are composed of 5 Yin meridians: Heart, Spleen, Lungs, Kidneys, Liver; 5 Yang meridians: Small intestines, Stomach, Large intestine, Urinary bladder, Gallbladder; the Pericardium meridian, and the San Jiao meridian . We talk about the qualities of each of these in more detail below. According to the Daoist tradition DEER POSE | EKHART YOGA Step by step. Sit in Butterfly pose and swing one leg behind you. Adjust with the position of your legs. You are looking for sensations in your hips and lower back area. Traditionally both legs are at a 90° angle, however, you can adjust as much as your body needs, as long as your knees stay comfortable. Hold for 3 THE FOUR MAIN BANDHAS Well, your body has similar locks, called bandhas. ‘Bandha’ literally means lock, to tighten, to close-off and block. There are four main bandhas in the body: Mula Bandha – the root lock. Jalandhara Bandha – the throat lock. Uddiyana Bandha – lifting of the diaphragm lock. Maha Bandha – ARE EMOTIONS STORED IN THE HIPS? If the tension is never fully released, not only is muscular tension trapped – so too is deep, cognitive emotion. During the event that causes the hips to physically tense, our brain launches its custom cocktail of chemistry to inform the nervous system. The residue ofthis is
HOW TO SET AN INTENTION IN YOGA Emma Newlyn Emma is a 500hr registered yoga teacher, writer and holistic therapist based in Sussex, UK. With a passion for yoga philosophy and Ayurveda, she loves bringing these ancient methods to the modern world in an accessible and easy-to-implement way through her writing and courses. HOW TO REALLY 'LET GO' In its basic form ‘let go’ could mean relax the entire body, allowing the mind to do as it pleases while you try and focus on your breath. In this case, the desire may be to have a mind that is focused on only one thing. In the Yoga Sutras of Patanjali one of the first verses (verse 1.2) is “Yogas citta vritti nirodhah” meaning“Yoga
THE YAMAS: ASTEYA
The Yamas: Asteya – non-stealing. Asteya is the third Yama of Patanjali’s 5 Yamas of the Yoga Sutras. Just like the other Yamas & Niyamas though, ‘non-stealing’ means so much more than not physically taking something from someone else. Asteya is mentioned throughout many Indian texts, including the Sutras, the Mahabarata(which the
HOW TO STEP FORWARD TO LUNGE FROM DOWNWARD DOG 2. Create extra space. Lift up the space between the shoulder blades to give your leg extra room to move. Inhale and push through the hands to lengthen your arms and round your upper back. Practise this movement first on all fours by doing Cat stretches and then THE 6 BRANCHES OF YOGA The six branches of yoga. 1. Raja yoga. Meaning: ‘Royal’, ‘Chief’ or ‘King’, alluding to being the ‘best’ or ‘highest’ form of yoga. Closely linked to Patanjali’s Eight Fold Path of Yoga, Raja yoga is also known as ‘Classical Yoga’. This path is precise and contemplative.BASE BREATHING
In this practice, you'll learn two simple, accessible breathing techniques. The first focuses on the idea of moving our attention away from our minds and/or chest breathing and into the lower part of the body - the base of the pelvis. UNDERSTANDING THE NIYAMAS: ISVARA PRANIDHANA Isvara Pranidhana, pronounced ‘Ish-va-ra-pra-nid-hah-na’ is the very last of the Niyamas of Patanjali’s Yoga Sutras. by Emma Newlyn. There are a few different ways in which to interpret this sutra, and as we’ll learn – there’s a definite reason this Niyama is the very last. Translator of the Sutras, Swami Satchidananda even saysYOGA AND THE KOSHAS
These 5 koshas are, as James Reeves so beautifully says in his Koshas Ekhart Yoga series, “the Gateways to the Soul”. In the study of Vedānta (Upaniṣads), they are also referred to as veils which are created for us to examine, to know and to transcend in order AN INTRODUCTION TO MARMA POINTS IN AYURVEDA Phana marma point on each side of the nostrils. Each of these two points measures ½ anguli (half a finger unit) in size, and is located just outside the base of the nose, where the nostrils open out. These points are said to control the flow of prana through the subtle body, the sense of smell, and the sinuses. WHAT IS POLYVAGAL THEORY AND HOW CAN WE APPLY IT TO Polyvagal theory came from Dr Porges’ studies into the role of the vagus nerve which plays a role in the parasympathetic system. The vagus nerve has two parts: the dorsal (back) and the ventral (front). These two parts of the vagus nerve play different roles in our responses. The dorsal part of the vagus nerve has connections belowthe
5 TIBETAN RITES
What are the 5 Tibetan Rites? The 5 Tibetan Rites are a form of Tibetan yoga said to be more than 2,500 years old, which were brought to light in a publication by Peter Kelder called The Eye of Revelation, written in 1939.Kelder claims this series of exercises wasused by
THE NIYAMAS
The Niyamas – Bringing Saucha into your life. The niyamas are the second limb of Patanjali’s Eight Limbs of Yoga, and saucha happens to be the first of the niyamas. Saucha often translates as ‘cleanliness’, but that doesn’t just mean physical cleanliness, as we’ll discover. by Emma Newlyn. THE IMPORTANCE OF BREATH IN YOGA When focusing on the breath during our asana practice, the control of the breath shifts from the brain stem (medulla oblongata) to the cerebral cortex (evolved part of the brain) due to us being aware of the breath. It’s in that moment, when we are aware, when the magic starts to happen. The mind will become quieter and a calm awarenessarises.
THE PSOAS, ILIACUS, QUADRATUS LUMBORUM AND PIRIFORMIS The connection between the lower back and hips. One of the major reasons for these issues in the lower back and hips (other than from accidents, trauma or structural design from birth) is that most people live their lives in the forward flexion portion of the sagittal plane – sitting, driving, walking, running, cycling, rowing, couchsurfing, etc.
ONLINE YOGA CLASSES AND PROGRAMS Find your perfect class. With thousands of online yoga videos and meditations to choose from, you’ll find classes to match your mood, schedule and level. From strong Vinyasa yoga workouts to deeply relaxing meditations. Plus Yin yoga, gentle Hatha, Pilates and more.Browse classes.
LOG IN | EKHART YOGA 2021 EkhartYoga. All rights reserved INTRODUCTION TO MERIDIAN THEORY AND YIN YOGA The 12 major meridians are composed of 5 Yin meridians: Heart, Spleen, Lungs, Kidneys, Liver; 5 Yang meridians: Small intestines, Stomach, Large intestine, Urinary bladder, Gallbladder; the Pericardium meridian, and the San Jiao meridian . We talk about the qualities of each of these in more detail below. According to the Daoist tradition BHRAMARI PRANAYAMA: HUMMING LIKE A BUMBLE BEE Bhramari Pranayama, or Bee Breath, is a humming breath practice. It’s named after the black bumble bee in India – in Sanskrit bhramara means “big black bee”.. Bhramari is one of several Pranayama techniques described in the 15th century text, The Hatha Yoga Pradipika by Swami Swatmarama.. Over the last few years it has become one of my favorite techniques to use for meditation. DEER POSE | EKHART YOGA Step by step. Sit in Butterfly pose and swing one leg behind you. Adjust with the position of your legs. You are looking for sensations in your hips and lower back area. Traditionally both legs are at a 90° angle, however, you can adjust as much as your body needs, as long as your knees stay comfortable. Hold for 3 RECLINED BUTTERFLY POSE Step by step. Begin sitting on the floor, legs extended. Bring the soles of the feet together with the knees out to the side, making a diamond shape with the legs. Lie back either on the floor or a bolster. Place your hands on your belly or out to the sides. Stay for five to ten breaths, or longer if part of a THE FOUR MAIN BANDHAS Well, your body has similar locks, called bandhas. ‘Bandha’ literally means lock, to tighten, to close-off and block. There are four main bandhas in the body: Mula Bandha – the root lock. Jalandhara Bandha – the throat lock. Uddiyana Bandha – lifting of the diaphragm lock. Maha Bandha – UNDERSTANDING THE NIYAMAS: ISVARA PRANIDHANA Isvara Pranidhana, pronounced ‘Ish-va-ra-pra-nid-hah-na’ is the very last of the Niyamas of Patanjali’s Yoga Sutras. by Emma Newlyn. There are a few different ways in which to interpret this sutra, and as we’ll learn – there’s a definite reason this Niyama is the very last. Translator of the Sutras, Swami Satchidananda even says ARE EMOTIONS STORED IN THE HIPS? If the tension is never fully released, not only is muscular tension trapped – so too is deep, cognitive emotion. During the event that causes the hips to physically tense, our brain launches its custom cocktail of chemistry to inform the nervous system. The residue ofthis is
THE IMPORTANCE OF BREATH IN YOGA When focusing on the breath during our asana practice, the control of the breath shifts from the brain stem (medulla oblongata) to the cerebral cortex (evolved part of the brain) due to us being aware of the breath. It’s in that moment, when we are aware, when the magic starts to happen. The mind will become quieter and a calm awarenessarises.
ONLINE YOGA CLASSES AND PROGRAMS Find your perfect class. With thousands of online yoga videos and meditations to choose from, you’ll find classes to match your mood, schedule and level. From strong Vinyasa yoga workouts to deeply relaxing meditations. Plus Yin yoga, gentle Hatha, Pilates and more.Browse classes.
LOG IN | EKHART YOGA 2021 EkhartYoga. All rights reserved INTRODUCTION TO MERIDIAN THEORY AND YIN YOGA The 12 major meridians are composed of 5 Yin meridians: Heart, Spleen, Lungs, Kidneys, Liver; 5 Yang meridians: Small intestines, Stomach, Large intestine, Urinary bladder, Gallbladder; the Pericardium meridian, and the San Jiao meridian . We talk about the qualities of each of these in more detail below. According to the Daoist tradition BHRAMARI PRANAYAMA: HUMMING LIKE A BUMBLE BEE Bhramari Pranayama, or Bee Breath, is a humming breath practice. It’s named after the black bumble bee in India – in Sanskrit bhramara means “big black bee”.. Bhramari is one of several Pranayama techniques described in the 15th century text, The Hatha Yoga Pradipika by Swami Swatmarama.. Over the last few years it has become one of my favorite techniques to use for meditation. DEER POSE | EKHART YOGA Step by step. Sit in Butterfly pose and swing one leg behind you. Adjust with the position of your legs. You are looking for sensations in your hips and lower back area. Traditionally both legs are at a 90° angle, however, you can adjust as much as your body needs, as long as your knees stay comfortable. Hold for 3 RECLINED BUTTERFLY POSE Step by step. Begin sitting on the floor, legs extended. Bring the soles of the feet together with the knees out to the side, making a diamond shape with the legs. Lie back either on the floor or a bolster. Place your hands on your belly or out to the sides. Stay for five to ten breaths, or longer if part of a THE FOUR MAIN BANDHAS Well, your body has similar locks, called bandhas. ‘Bandha’ literally means lock, to tighten, to close-off and block. There are four main bandhas in the body: Mula Bandha – the root lock. Jalandhara Bandha – the throat lock. Uddiyana Bandha – lifting of the diaphragm lock. Maha Bandha – UNDERSTANDING THE NIYAMAS: ISVARA PRANIDHANA Isvara Pranidhana, pronounced ‘Ish-va-ra-pra-nid-hah-na’ is the very last of the Niyamas of Patanjali’s Yoga Sutras. by Emma Newlyn. There are a few different ways in which to interpret this sutra, and as we’ll learn – there’s a definite reason this Niyama is the very last. Translator of the Sutras, Swami Satchidananda even says ARE EMOTIONS STORED IN THE HIPS? If the tension is never fully released, not only is muscular tension trapped – so too is deep, cognitive emotion. During the event that causes the hips to physically tense, our brain launches its custom cocktail of chemistry to inform the nervous system. The residue ofthis is
THE IMPORTANCE OF BREATH IN YOGA When focusing on the breath during our asana practice, the control of the breath shifts from the brain stem (medulla oblongata) to the cerebral cortex (evolved part of the brain) due to us being aware of the breath. It’s in that moment, when we are aware, when the magic starts to happen. The mind will become quieter and a calm awarenessarises.
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Make yoga partof your life. Sharing the love of yoga to create. positive change in the world. Try 14 days for free. Then enjoy full membership for $17.5 per month, and cancel any time. YOGA LINGO FOR BEGINNERS – a hand position / gesture used to aid concentration, focus and connection to yourself during your meditation and asana practice. The most common are Anjali (pressing palms together at the heart) and Jnana (pronounced nyah-nah) (forefinger and thumb touching to form a circle, the other three fingers stretching away) . Practice: An introduction to mudras – Enhance the benefits of yoga by THE 8 LIMBS OF YOGA EXPLAINED The 8 Limbs of Yoga explained. The Yoga Sutras of Patanjali refers to 8 limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn about each one and how to incorporate them into your practice. The word ‘yoga’ means to connect, unite or ‘yoke’. The thing we look to connect to is thetrue Self
YOGA AND THE KOSHAS
These 5 koshas are, as James Reeves so beautifully says in his Koshas Ekhart Yoga series, “the Gateways to the Soul”. In the study of Vedānta (Upaniṣads), they are also referred to as veils which are created for us to examine, to know and to transcend in order HOW TO SET AN INTENTION IN YOGA Emma Newlyn Emma is a 500hr registered yoga teacher, writer and holistic therapist based in Sussex, UK. With a passion for yoga philosophy and Ayurveda, she loves bringing these ancient methods to the modern world in an accessible and easy-to-implement way through her writing and courses. UNDERSTANDING THE NIYAMAS Understanding the Niyamas – Tapas. The Niyamas are the second of Patanjali's 8 Limbs of Yoga. They are moral codes or social contracts which guide us towards positive behaviour, especially towards ourselves. Here we take a look at the Niyama - Tapas, which means discipline, austerity or ‘burning enthusiasm. by Emma Newlyn.5 TIBETAN RITES
What are the 5 Tibetan Rites? The 5 Tibetan Rites are a form of Tibetan yoga said to be more than 2,500 years old, which were brought to light in a publication by Peter Kelder called The Eye of Revelation, written in 1939.Kelder claims this series of exercises wasused by
THE YAMAS: ASTEYA
The Yamas: Asteya – non-stealing. Asteya is the third Yama of Patanjali’s 5 Yamas of the Yoga Sutras. Just like the other Yamas & Niyamas though, ‘non-stealing’ means so much more than not physically taking something from someone else. Asteya is mentioned throughout many Indian texts, including the Sutras, the Mahabarata(which the
THE NIYAMAS
The Niyamas – Svadhyaya or self-study. The term Svadhyaya literally means ‘one’s own reading’ or ‘self-study’. It is the fourth Niyama of Patanjali’s Yoga Sutras and has the potential to deepen our yoga practice way beyond the mat. The word itself is made up of Sva , meaning own, self, or the human soul, and Adhyaya , meaning THE PSOAS, ILIACUS, QUADRATUS LUMBORUM AND PIRIFORMIS The connection between the lower back and hips. One of the major reasons for these issues in the lower back and hips (other than from accidents, trauma or structural design from birth) is that most people live their lives in the forward flexion portion of the sagittal plane – sitting, driving, walking, running, cycling, rowing, couchsurfing, etc.
ONLINE YOGA CLASSES AND PROGRAMS Find your perfect class. With thousands of online yoga videos and meditations to choose from, you’ll find classes to match your mood, schedule and level. From strong Vinyasa yoga workouts to deeply relaxing meditations. Plus Yin yoga, gentle Hatha, Pilates and more.Browse classes.
LOG IN | EKHART YOGA 2021 EkhartYoga. All rights reserved INTRODUCTION TO MERIDIAN THEORY AND YIN YOGA The 12 major meridians are composed of 5 Yin meridians: Heart, Spleen, Lungs, Kidneys, Liver; 5 Yang meridians: Small intestines, Stomach, Large intestine, Urinary bladder, Gallbladder; the Pericardium meridian, and the San Jiao meridian . We talk about the qualities of each of these in more detail below. According to the Daoist tradition DEER POSE | EKHART YOGA Step by step. Sit in Butterfly pose and swing one leg behind you. Adjust with the position of your legs. You are looking for sensations in your hips and lower back area. Traditionally both legs are at a 90° angle, however, you can adjust as much as your body needs, as long as your knees stay comfortable. Hold for 3 THE FOUR MAIN BANDHAS Well, your body has similar locks, called bandhas. ‘Bandha’ literally means lock, to tighten, to close-off and block. There are four main bandhas in the body: Mula Bandha – the root lock. Jalandhara Bandha – the throat lock. Uddiyana Bandha – lifting of the diaphragm lock. Maha Bandha – ARE EMOTIONS STORED IN THE HIPS? If the tension is never fully released, not only is muscular tension trapped – so too is deep, cognitive emotion. During the event that causes the hips to physically tense, our brain launches its custom cocktail of chemistry to inform the nervous system. The residue ofthis is
UNDERSTANDING THE NIYAMAS: ISVARA PRANIDHANA Isvara Pranidhana, pronounced ‘Ish-va-ra-pra-nid-hah-na’ is the very last of the Niyamas of Patanjali’s Yoga Sutras. by Emma Newlyn. There are a few different ways in which to interpret this sutra, and as we’ll learn – there’s a definite reason this Niyama is the very last. Translator of the Sutras, Swami Satchidananda even saysYOGA AND GLAUCOMA
The Research Scientific, data-based research on the effects of yoga on glaucoma is rare. I found that there has been only one study, which tested IOP and put them in 4 inverted poses: Adho Mukha Svanasana, Uttanasana, Sirsasana, and Viparita Karani. That’s pretty much it for data-based evidence. HOW TO STEP FORWARD TO LUNGE FROM DOWNWARD DOG 2. Create extra space. Lift up the space between the shoulder blades to give your leg extra room to move. Inhale and push through the hands to lengthen your arms and round your upper back. Practise this movement first on all fours by doing Cat stretches and then JOINT FREEING EXERCISES These joint-freeing exercises are great to do when you're short on time. You can do them any time, anywhere, no yoga mat or specific clothes required. They will get ONLINE YOGA CLASSES AND PROGRAMS Find your perfect class. With thousands of online yoga videos and meditations to choose from, you’ll find classes to match your mood, schedule and level. From strong Vinyasa yoga workouts to deeply relaxing meditations. Plus Yin yoga, gentle Hatha, Pilates and more.Browse classes.
LOG IN | EKHART YOGA 2021 EkhartYoga. All rights reserved INTRODUCTION TO MERIDIAN THEORY AND YIN YOGA The 12 major meridians are composed of 5 Yin meridians: Heart, Spleen, Lungs, Kidneys, Liver; 5 Yang meridians: Small intestines, Stomach, Large intestine, Urinary bladder, Gallbladder; the Pericardium meridian, and the San Jiao meridian . We talk about the qualities of each of these in more detail below. According to the Daoist tradition DEER POSE | EKHART YOGA Step by step. Sit in Butterfly pose and swing one leg behind you. Adjust with the position of your legs. You are looking for sensations in your hips and lower back area. Traditionally both legs are at a 90° angle, however, you can adjust as much as your body needs, as long as your knees stay comfortable. Hold for 3 THE FOUR MAIN BANDHAS Well, your body has similar locks, called bandhas. ‘Bandha’ literally means lock, to tighten, to close-off and block. There are four main bandhas in the body: Mula Bandha – the root lock. Jalandhara Bandha – the throat lock. Uddiyana Bandha – lifting of the diaphragm lock. Maha Bandha – ARE EMOTIONS STORED IN THE HIPS? If the tension is never fully released, not only is muscular tension trapped – so too is deep, cognitive emotion. During the event that causes the hips to physically tense, our brain launches its custom cocktail of chemistry to inform the nervous system. The residue ofthis is
UNDERSTANDING THE NIYAMAS: ISVARA PRANIDHANA Isvara Pranidhana, pronounced ‘Ish-va-ra-pra-nid-hah-na’ is the very last of the Niyamas of Patanjali’s Yoga Sutras. by Emma Newlyn. There are a few different ways in which to interpret this sutra, and as we’ll learn – there’s a definite reason this Niyama is the very last. Translator of the Sutras, Swami Satchidananda even saysYOGA AND GLAUCOMA
The Research Scientific, data-based research on the effects of yoga on glaucoma is rare. I found that there has been only one study, which tested IOP and put them in 4 inverted poses: Adho Mukha Svanasana, Uttanasana, Sirsasana, and Viparita Karani. That’s pretty much it for data-based evidence. HOW TO STEP FORWARD TO LUNGE FROM DOWNWARD DOG 2. Create extra space. Lift up the space between the shoulder blades to give your leg extra room to move. Inhale and push through the hands to lengthen your arms and round your upper back. Practise this movement first on all fours by doing Cat stretches and then JOINT FREEING EXERCISES These joint-freeing exercises are great to do when you're short on time. You can do them any time, anywhere, no yoga mat or specific clothes required. They will get YOGA SEQUENCES FOR TEACHERS AND STUDENTS Downloadable yoga sequences to help you plan your classes or topractice at home
YOGA FOR KIDS
Online yoga for kids and teenagers. Parents and guardians, get on the mat with your kids and begin to explore the breath, salutations, postures, partner yoga and relaxation together. The flow classes all take time to tune in and then sequence through the Sun Salutations, progressing on to warrior poses and balancing poses. THE FOUR MAIN BANDHAS Well, your body has similar locks, called bandhas. ‘Bandha’ literally means lock, to tighten, to close-off and block. There are four main bandhas in the body: Mula Bandha – the root lock. Jalandhara Bandha – the throat lock. Uddiyana Bandha – lifting of the diaphragm lock. Maha Bandha – YOGA LINGO FOR BEGINNERS – a hand position / gesture used to aid concentration, focus and connection to yourself during your meditation and asana practice. The most common are Anjali (pressing palms together at the heart) and Jnana (pronounced nyah-nah) (forefinger and thumb touching to form a circle, the other three fingers stretching away) . Practice: An introduction to mudras – Enhance the benefits of yoga byYOGA AND THE KOSHAS
These 5 koshas are, as James Reeves so beautifully says in his Koshas Ekhart Yoga series, “the Gateways to the Soul”. In the study of Vedānta (Upaniṣads), they are also referred to as veils which are created for us to examine, to know and to transcend in order AN INTRODUCTION TO THE 5 NIYAMAS An introduction to the 5 Niyamas. The Niyamas are the second limb of the 'Eight Limbs of Yoga' from the ancient Indian sage Patanjali's Yoga Sutras. The Niyamas refers to duties directed towards ourselves - inner observances. The Niyamas refer to duties directed towards ourselves – inner observances. They are intended to help us buildcharacter.
31 POINT RELAXATION TECHNIQUE The 31-point and 61-point relaxations are wonderful relaxations because you can focus specifically on major energy points in the body. Some of these points are the chakras like Ajna, Vishuddha, Anahata, Manipura and Svadhisthana chakras. The other energy points are called marmas. Sometimes because of stress and negativity, the chakras and the marma points can become constricted. THE IMPORTANCE OF BREATH IN YOGA When focusing on the breath during our asana practice, the control of the breath shifts from the brain stem (medulla oblongata) to the cerebral cortex (evolved part of the brain) due to us being aware of the breath. It’s in that moment, when we are aware, when the magic starts to happen. The mind will become quieter and a calm awarenessarises.
UNDERSTANDING THE NIYAMAS Understanding the Niyamas – Tapas. The Niyamas are the second of Patanjali's 8 Limbs of Yoga. They are moral codes or social contracts which guide us towards positive behaviour, especially towards ourselves. Here we take a look at the Niyama - Tapas, which means discipline, austerity or ‘burning enthusiasm. by Emma Newlyn.THE NIYAMAS
The Niyamas – Bringing Saucha into your life. The niyamas are the second limb of Patanjali’s Eight Limbs of Yoga, and saucha happens to be the first of the niyamas. Saucha often translates as ‘cleanliness’, but that doesn’t just mean physical cleanliness, as we’ll discover. by Emma Newlyn. ONLINE YOGA CLASSES AND PROGRAMS Find your perfect class. With thousands of online yoga videos and meditations to choose from, you’ll find classes to match your mood, schedule and level. From strong Vinyasa yoga workouts to deeply relaxing meditations. Plus Yin yoga, gentle Hatha, Pilates and more.Browse classes.
LOG IN | EKHART YOGA 2021 EkhartYoga. All rights reserved BHRAMARI PRANAYAMA: HUMMING LIKE A BUMBLE BEE Bhramari Pranayama, or Bee Breath, is a humming breath practice. It’s named after the black bumble bee in India – in Sanskrit bhramara means “big black bee”.. Bhramari is one of several Pranayama techniques described in the 15th century text, The Hatha Yoga Pradipika by Swami Swatmarama.. Over the last few years it has become one of my favorite techniques to use for meditation. INTRODUCTION TO MERIDIAN THEORY AND YIN YOGA The 12 major meridians are composed of 5 Yin meridians: Heart, Spleen, Lungs, Kidneys, Liver; 5 Yang meridians: Small intestines, Stomach, Large intestine, Urinary bladder, Gallbladder; the Pericardium meridian, and the San Jiao meridian . We talk about the qualities of each of these in more detail below. According to the Daoist traditionLOADING...
Make yoga partof your life. Sharing the love of yoga to create. positive change in the world. Try 14 days for free. Then enjoy full membership for $17.5 per month, and cancel any time. DEER POSE | EKHART YOGA Step by step. Sit in Butterfly pose and swing one leg behind you. Adjust with the position of your legs. You are looking for sensations in your hips and lower back area. Traditionally both legs are at a 90° angle, however, you can adjust as much as your body needs, as long as your knees stay comfortable. Hold for 3 THE FOUR MAIN BANDHAS Well, your body has similar locks, called bandhas. ‘Bandha’ literally means lock, to tighten, to close-off and block. There are four main bandhas in the body: Mula Bandha – the root lock. Jalandhara Bandha – the throat lock. Uddiyana Bandha – lifting of the diaphragm lock. Maha Bandha – ARE EMOTIONS STORED IN THE HIPS? If the tension is never fully released, not only is muscular tension trapped – so too is deep, cognitive emotion. During the event that causes the hips to physically tense, our brain launches its custom cocktail of chemistry to inform the nervous system. The residue ofthis is
YOGA AND THE KOSHAS
These 5 koshas are, as James Reeves so beautifully says in his Koshas Ekhart Yoga series, “the Gateways to the Soul”. In the study of Vedānta (Upaniṣads), they are also referred to as veils which are created for us to examine, to know and to transcend in order THE PSOAS, ILIACUS, QUADRATUS LUMBORUM AND PIRIFORMIS The connection between the lower back and hips. One of the major reasons for these issues in the lower back and hips (other than from accidents, trauma or structural design from birth) is that most people live their lives in the forward flexion portion of the sagittal plane – sitting, driving, walking, running, cycling, rowing, couchsurfing, etc.
ONLINE YOGA CLASSES AND PROGRAMS Find your perfect class. With thousands of online yoga videos and meditations to choose from, you’ll find classes to match your mood, schedule and level. From strong Vinyasa yoga workouts to deeply relaxing meditations. Plus Yin yoga, gentle Hatha, Pilates and more.Browse classes.
LOG IN | EKHART YOGA 2021 EkhartYoga. All rights reserved BHRAMARI PRANAYAMA: HUMMING LIKE A BUMBLE BEE Bhramari Pranayama, or Bee Breath, is a humming breath practice. It’s named after the black bumble bee in India – in Sanskrit bhramara means “big black bee”.. Bhramari is one of several Pranayama techniques described in the 15th century text, The Hatha Yoga Pradipika by Swami Swatmarama.. Over the last few years it has become one of my favorite techniques to use for meditation. INTRODUCTION TO MERIDIAN THEORY AND YIN YOGA The 12 major meridians are composed of 5 Yin meridians: Heart, Spleen, Lungs, Kidneys, Liver; 5 Yang meridians: Small intestines, Stomach, Large intestine, Urinary bladder, Gallbladder; the Pericardium meridian, and the San Jiao meridian . We talk about the qualities of each of these in more detail below. According to the Daoist traditionLOADING...
Make yoga partof your life. Sharing the love of yoga to create. positive change in the world. Try 14 days for free. Then enjoy full membership for $17.5 per month, and cancel any time. DEER POSE | EKHART YOGA Step by step. Sit in Butterfly pose and swing one leg behind you. Adjust with the position of your legs. You are looking for sensations in your hips and lower back area. Traditionally both legs are at a 90° angle, however, you can adjust as much as your body needs, as long as your knees stay comfortable. Hold for 3 THE FOUR MAIN BANDHAS Well, your body has similar locks, called bandhas. ‘Bandha’ literally means lock, to tighten, to close-off and block. There are four main bandhas in the body: Mula Bandha – the root lock. Jalandhara Bandha – the throat lock. Uddiyana Bandha – lifting of the diaphragm lock. Maha Bandha – ARE EMOTIONS STORED IN THE HIPS? If the tension is never fully released, not only is muscular tension trapped – so too is deep, cognitive emotion. During the event that causes the hips to physically tense, our brain launches its custom cocktail of chemistry to inform the nervous system. The residue ofthis is
YOGA AND THE KOSHAS
These 5 koshas are, as James Reeves so beautifully says in his Koshas Ekhart Yoga series, “the Gateways to the Soul”. In the study of Vedānta (Upaniṣads), they are also referred to as veils which are created for us to examine, to know and to transcend in order THE PSOAS, ILIACUS, QUADRATUS LUMBORUM AND PIRIFORMIS The connection between the lower back and hips. One of the major reasons for these issues in the lower back and hips (other than from accidents, trauma or structural design from birth) is that most people live their lives in the forward flexion portion of the sagittal plane – sitting, driving, walking, running, cycling, rowing, couchsurfing, etc.
THE BENEFITS OF FOREST BATHING The Japanese phrase, Shinrin Yoku, translates as ‘Forest Bathing’. Read on to discover 5 powerful benefits from this practice: During this past year of lockdown many the things we previously turned to for comfort and wellbeing were off limits. YOGA LINGO FOR BEGINNERS – a hand position / gesture used to aid concentration, focus and connection to yourself during your meditation and asana practice. The most common are Anjali (pressing palms together at the heart) and Jnana (pronounced nyah-nah) (forefinger and thumb touching to form a circle, the other three fingers stretching away) . Practice: An introduction to mudras – Enhance the benefits of yoga by THE YAMAS - SATYA - TRUTHFULNESS Satya or ‘truthfulness’ is the second of the Yamas of Patanjali’s Yoga Sutras. All aspects of our life can benefit from applying the teachings of Satya, and as we’ll learn – it means a whole lot more than ‘not telling lies’. The word ‘sat’ literally translates as ‘true essence’ or ‘true nature’.Sanskrit is a
WHAT IS HATHA YOGA?
Popular thinking ‘in the West’ (an all-too-common expression now), is that Hatha yoga is about balancing the body and mind. ‘Ha’ represents the esoteric sun, and ‘tha’ the moon. The practice of Hatha yoga aims to join, yoke, or balance these two energies. A yogaclass described as
RISE AND SHINE MORNING FLOW Gooood morning! In this full body flow, we'll get ourselves nice and mobilised and activated for the day ahead. THE YAMAS AND NIYAMAS The Yamas and Niyamas are often seen as ‘moral codes’, or ways of ‘right living’. They really form the foundation of our whole practice, and honouring these ethics as we progress along ‘the path’ means we’re always being mindful of each action, and therefore cultivating a more present and aware state of being. UNDERSTANDING THE NIYAMAS: ISVARA PRANIDHANA Isvara Pranidhana, pronounced ‘Ish-va-ra-pra-nid-hah-na’ is the very last of the Niyamas of Patanjali’s Yoga Sutras. by Emma Newlyn. There are a few different ways in which to interpret this sutra, and as we’ll learn – there’s a definite reason this Niyama is the very last. Translator of the Sutras, Swami Satchidananda even says BREAK THOUGH YOUR BARRIERS CLASS Are you feeling stuck somewhere in your body, your emotions, your mind or your life? If so, this class will help you to get you unstuck. We'll use the breath and some strong and fast movements to invite stagnant energy to start moving again.THE YAMAS: ASTEYA
The Yamas: Asteya – non-stealing. Asteya is the third Yama of Patanjali’s 5 Yamas of the Yoga Sutras. Just like the other Yamas & Niyamas though, ‘non-stealing’ means so much more than not physically taking something from someone else. Asteya is mentioned throughout many Indian texts, including the Sutras, the Mahabarata(which the
APARIGRAHA - PRACTISING NON-ATTACHMENT Aparigraha is the last Yama in Patanjali’s Eight Limbs of Yoga. It often translates to non-greed and non-attachment. The yamas are essentially moral guidelines by which to live with regard to our relationship with ourselves, and the world around us. ONLINE YOGA CLASSES AND PROGRAMS Enjoy the best quality online yoga and meditation videos at home with EkhartYoga. Try out our classes and programs with a 14-day free trial. LOG IN | EKHART YOGA 2021 EkhartYoga. All rights reserved BHRAMARI PRANAYAMA: HUMMING LIKE A BUMBLE BEE Bhramari Pranayama, or Bee Breath, is a humming breath practice. It’s named after the black bumble bee in India – in Sanskrit bhramara means “big black bee”.. Bhramari is one of several Pranayama techniques described in the 15th century text, The Hatha Yoga Pradipika by Swami Swatmarama.. Over the last few years it has become one of my favorite techniques to use for meditation. DEER POSE | EKHART YOGA Step by step . Sit in Butterfly pose and swing one leg behind you.; Adjust with the position of your legs. You are looking for sensations in your hips and lower back area. Traditionally both legs are at a 90° angle, however, you can adjust as much as your body needs, as long as your knees stay comfortable. THE FOUR MAIN BANDHAS The four main bandhas in yoga are Mula, Uddiyana, Jalandhara and Maha bandha. Learn why and how we activate them when we practice yoga.YOGA AND THE KOSHAS
These 5 koshas are, as James Reeves so beautifully says in his Koshas Ekhart Yoga series, “the Gateways to the Soul”. In the study of Vedānta (Upaniṣads), they are also referred to as veils which are created for us to examine, to know and to transcend in orderLOADING...
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THE IMPORTANCE OF BREATH IN YOGA The importance of breath in yoga Awareness of breath and synchronising breath and movement is what makes yoga, yoga; and not gymnastics or any other physical practice. APARIGRAHA - PRACTISING NON-ATTACHMENT Aparigraha is the last Yama in Patanjali’s Eight Limbs of Yoga. It often translates to non-greed and non-attachment. The yamas are essentially moral guidelines by which to live with regard to our relationship with ourselves, and the world around us. THE PSOAS, ILIACUS, QUADRATUS LUMBORUM AND PIRIFORMIS The connection between the lower back and hips. One of the major reasons for these issues in the lower back and hips (other than from accidents, trauma or structural design from birth) is that most people live their lives in the forward flexion portion of the sagittal plane – sitting, driving, walking, running, cycling, rowing, couchsurfing, etc.
ONLINE YOGA CLASSES AND PROGRAMS Enjoy the best quality online yoga and meditation videos at home with EkhartYoga. Try out our classes and programs with a 14-day free trial. LOG IN | EKHART YOGA 2021 EkhartYoga. All rights reserved BHRAMARI PRANAYAMA: HUMMING LIKE A BUMBLE BEE Bhramari Pranayama, or Bee Breath, is a humming breath practice. It’s named after the black bumble bee in India – in Sanskrit bhramara means “big black bee”.. Bhramari is one of several Pranayama techniques described in the 15th century text, The Hatha Yoga Pradipika by Swami Swatmarama.. Over the last few years it has become one of my favorite techniques to use for meditation. DEER POSE | EKHART YOGA Step by step . Sit in Butterfly pose and swing one leg behind you.; Adjust with the position of your legs. You are looking for sensations in your hips and lower back area. Traditionally both legs are at a 90° angle, however, you can adjust as much as your body needs, as long as your knees stay comfortable. THE FOUR MAIN BANDHAS The four main bandhas in yoga are Mula, Uddiyana, Jalandhara and Maha bandha. Learn why and how we activate them when we practice yoga.YOGA AND THE KOSHAS
These 5 koshas are, as James Reeves so beautifully says in his Koshas Ekhart Yoga series, “the Gateways to the Soul”. In the study of Vedānta (Upaniṣads), they are also referred to as veils which are created for us to examine, to know and to transcend in orderLOADING...
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THE IMPORTANCE OF BREATH IN YOGA The importance of breath in yoga Awareness of breath and synchronising breath and movement is what makes yoga, yoga; and not gymnastics or any other physical practice. APARIGRAHA - PRACTISING NON-ATTACHMENT Aparigraha is the last Yama in Patanjali’s Eight Limbs of Yoga. It often translates to non-greed and non-attachment. The yamas are essentially moral guidelines by which to live with regard to our relationship with ourselves, and the world around us. THE PSOAS, ILIACUS, QUADRATUS LUMBORUM AND PIRIFORMIS The connection between the lower back and hips. One of the major reasons for these issues in the lower back and hips (other than from accidents, trauma or structural design from birth) is that most people live their lives in the forward flexion portion of the sagittal plane – sitting, driving, walking, running, cycling, rowing, couchsurfing, etc.
THE BENEFITS OF FOREST BATHING The Japanese phrase, Shinrin Yoku, translates as ‘Forest Bathing’. Read on to discover 5 powerful benefits from this practice: During this past year of lockdown many the things we previously turned to for comfort and wellbeing were off limits. UNDERSTANDING THE NIYAMAS: ISVARA PRANIDHANA Isvara Pranidhaha in your day-to-day life. In our daily life off the mat, Isvara Pranishana can be seen as less of a devotional dedication or a surrendering, and more of an ‘opening up to what is’, and instead of fighting against life’s twists and turns, remaining open to experiencing life as it unfolds. Remaining fixed and rigid in our conditioned patterns, habits and limitations only COMMUNION | EKHART YOGA A short, sweet, easy flow with sound and Pranayama to reset the body and mind back into balance. You may need something to sit on. Katy reads excerpts from Danna Fauld's poem, 'A Place to Breathe'. THE YAMAS AND NIYAMAS Emma Newlyn Emma is a 500hr registered yoga teacher, writer and holistic therapist based in Sussex, UK. With a passion for yoga philosophy and Ayurveda, she loves bringing these ancient methods to the modern world in an accessible and easy-to-implement way through her writing and courses. HOW TO SET AN INTENTION IN YOGA Emma Newlyn Emma is a 500hr registered yoga teacher, writer and holistic therapist based in Sussex, UK. With a passion for yoga philosophy and Ayurveda, she loves bringing these ancient methods to the modern world in an accessible and easy-to-implement way through her writing and courses. THE YAMAS - SATYA - TRUTHFULNESS Emma Newlyn Emma is a 500hr registered yoga teacher, writer and holistic therapist based in Sussex, UK. With a passion for yoga philosophy and Ayurveda, she loves bringing these ancient methods to the modern world in an accessible and easy-to-implement way through her writing and courses.THE NIYAMAS
Emma Newlyn Emma is a 500hr registered yoga teacher, writer and holistic therapist based in Sussex, UK. With a passion for yoga philosophy and Ayurveda, she loves bringing these ancient methods to the modern world in an accessible and easy-to-implement way through her writing and courses. HOW TO STEP FORWARD TO LUNGE FROM DOWNWARD DOG How to step forward to Lunge from Downward Dog Here are a few beginners’ tips to help you step forward from Downward Facing Dog into a Lunge Pose or Warrior I. Plus some options for what to do while you’re still working on it.THE YAMAS: ASTEYA
The Yamas: Asteya – non-stealing Asteya is the third Yama of Patanjali’s 5 Yamas of the Yoga Sutras. Just like the other Yamas & Niyamas though, ‘non-stealing’ means so much more than not physically taking something from someone else. THE PSOAS, ILIACUS, QUADRATUS LUMBORUM AND PIRIFORMIS The connection between the lower back and hips. One of the major reasons for these issues in the lower back and hips (other than from accidents, trauma or structural design from birth) is that most people live their lives in the forward flexion portion of the sagittal plane – sitting, driving, walking, running, cycling, rowing, couchsurfing, etc.
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1/2 50:52
Move your energy around You will breathe, relax, and feel you have worked your body all in the same class. Starting off with some standing relaxing pranayama, energising the system and opening the ribcage. Next, some work on the legs in a nice flow with squats and lunges, moving on to some core and back strengthening work. This is all infused with moments of free movement to unwind, according to what your own body prompts you to do. A feel-good class with many different elements in it, focused on feeling connected to yourself, life and your inner body.Esther Ekhart
Slow Flow, Pranayamaundo
All 29:45
Flip the script
There are times when we've been in our habitual movement patterns, postures and chairs for too long. The body can become a bit stagnant, and you might feel you need an energy boost and a fresh perspective. Flow and play here with fluid movements and lots of opportunity to open the heart space and shoulders. We work towards the option for Wild Thing, Rock Star and full Wheel. All, of course, at your own level - this is a class during which you need to be mindful of your boundaries. An energising, invigorating flow that will leave you more open and free in your body.Rose van Ooijen
Vinyasa Flow
undo
All 1:14:40
Spa day for the spine This Yin-ish practice, accompanied by restful background music, begins with about 30 minutes of gentle hip opening on the floor. Then it's time for some ‘real’ Yin poses with Shoulder Bridge and Butterfly. From there it gets a bit more restorative with a prone, supported hip pose and then we're back to Yin for a Sphinx pose. We move back and forth a little during the practice, all the while inviting stillness, gentle movement and awareness. We finish with a neck release pose and, just like that, 75 minutes is over. Props needed: Bolster, belt andblock.
David Lurey
Yin Yoga, Restorativeundo
All 11:45
Yogi playtime – Handstand tutorial Get your heart above your head in this playful Handstand tutorial! Inversions energize, improve focus, develop core strength and balance, work with gravity to alleviate the circulatory process... And they're fun! Suitable for all levels to play at their own pace.Anna Sugarman
Vinyasa Flow, Mixed movementBrowse our classes
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