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LOW BACK PAIN WHEN BENDING BACKWARDS A Secret Problem Causing Back Pain When You Bend Backwards. When you bend backwards, the muscles of your low back fire and contract to take the stress. When your muscles are healthy, your vertebra and disc take on as minimal stress as possible, preventing premature wear-and-tear. Your muscles, vertebra and disc all work at 100%. CASE STUDY: WHEN DO YOU NEED SHOULDER SURGERY? Anytime someone says ‘My pain is 10/10’, combined with ‘When I move it weird’, I’m thinking this person probably does need shoulder surgery, or at minimum, an arthogram. Immediately, I’m thinking, this is not a muscle problem. Her exam confirmed that she had a structural problem. THE TRUTH ABOUT PLANTAR FASCIITIS (AND ARCH PAIN) The “-itis” ending for tendonitis or fasciitis implies “inflammation.”. Plantar fasciitis is usually diagnosed under two conditions: Location – plantar foot (usually at the calcaneus attachment point). Symptom – pain that is worse with activity.Inflammation is
ARE YOUR GEARS GRINDING: HIP FLEXOR PAIN OR HIP IMPINGEMENT? The key differentiator in hip flexor pain vs. hip impingement is at what range the symptoms are provoked. Impingement: felt at end range hip flexion i.e. squat or the thigh to chest test. Hip Flexor Adhesion: felt at end range hip extension or the lunge stretch test. Hip Flexor Strain or Tear: can be felt at any range, but differentiated by the STOP STRETCHING YOUR TIGHT HAMSTRINGS Tight hamstrings plague people. When you have tight hamstrings, you’ve had them for a really long time and it doesn’t seem to matter how much you stretch, your tight hamstrings never get more flexible. If your hamstrings were just “tight,” your stretching interventions would’ve worked CHIROPRACTOR MORRIS COUNTY NJ, ACTIVE RELEASE TECHNIQUE We get it. In our practice, we don’t fix everyone. 100% success with our patients is not possible. However, if we aren’t giving you relief, there’s a reason for it. Our goal is to communicate where you are on the pain path in real-time. Instead of doing 3 months of care for 24 visits spending thousands of dollars, imagine knowing in 3 FRUSTRATED? PIRIFORMIS SYNDROME TREATMENT THAT WORKS WHEN In the image below (), the gluteus maximum has been taken off the image.The sciatic nerve is the thick black line. In your body, it’s as thick as your index finger. It’s quite easy for an expert doctor to feel if the nerve moves or if it’s glued down by what feels like a wad of gum called adhesion. ONE OF THE BEST EXERCISES FOR LOWER BACK One of the best exercises for lower back pain, or preventing injury, is the good morning. Why? It’s functional – it’s very similar to how you pick up things off the ground on a daily basis. Rarely, are you on all fours like you are when you perform a plank, the standard go-to for low back strengthening. "BUT MY PAIN GOES AWAY WHEN I EXERCISE?" ALL ABOUT TENDINOSIS Nirschl’s Pain Phases tells you how bad the tendon is based on when you feel the pain, letting you know how far your tendon has been damaged. Below are Nirschl’s Pain Phases for Tendinosis: Phase 1: Mild pain after exercise, resolves within 24 hours. Phase 2: Pain after exercise, exceeds 48 hours, resolves with warm-up. HAMSTRING TIGHTNESS? OR LOW BACK DISC PROBLEM? Hamstring tightness can happen for three major reasons, all which benefit from stopping the insanity of the hamstring stretching. Most important of all is the hamstring tightness phenomenon that occurs when a disc in your low back is crying out quietly to your body. Unfortunately, when you don’t listen to your disc, you’re atgreater risk
LOW BACK PAIN WHEN BENDING BACKWARDS A Secret Problem Causing Back Pain When You Bend Backwards. When you bend backwards, the muscles of your low back fire and contract to take the stress. When your muscles are healthy, your vertebra and disc take on as minimal stress as possible, preventing premature wear-and-tear. Your muscles, vertebra and disc all work at 100%. CASE STUDY: WHEN DO YOU NEED SHOULDER SURGERY? Anytime someone says ‘My pain is 10/10’, combined with ‘When I move it weird’, I’m thinking this person probably does need shoulder surgery, or at minimum, an arthogram. Immediately, I’m thinking, this is not a muscle problem. Her exam confirmed that she had a structural problem. THE TRUTH ABOUT PLANTAR FASCIITIS (AND ARCH PAIN) The “-itis” ending for tendonitis or fasciitis implies “inflammation.”. Plantar fasciitis is usually diagnosed under two conditions: Location – plantar foot (usually at the calcaneus attachment point). Symptom – pain that is worse with activity.Inflammation is
ARE YOUR GEARS GRINDING: HIP FLEXOR PAIN OR HIP IMPINGEMENT? The key differentiator in hip flexor pain vs. hip impingement is at what range the symptoms are provoked. Impingement: felt at end range hip flexion i.e. squat or the thigh to chest test. Hip Flexor Adhesion: felt at end range hip extension or the lunge stretch test. Hip Flexor Strain or Tear: can be felt at any range, but differentiated by the STOP STRETCHING YOUR TIGHT HAMSTRINGS Tight hamstrings plague people. When you have tight hamstrings, you’ve had them for a really long time and it doesn’t seem to matter how much you stretch, your tight hamstrings never get more flexible. If your hamstrings were just “tight,” your stretching interventions would’ve worked ONE OF THE BEST EXERCISES FOR LOWER BACK One of the best exercises for lower back pain, or preventing injury, is the good morning. Why? It’s functional – it’s very similar to how you pick up things off the ground on a daily basis. Rarely, are you on all fours like you are when you perform a plank, the standard go-to for low back strengthening. LOW BACK PAIN TREATMENT WHEN NOTHING ELSE WORKS Finding a low back pain treatment that works for you when you’ve been dealing with an annoying, frustrating, nagging ache in your low back for weeks, months, or even years becomes like finding the Holy Grail. You focus most of your daily energy on studying, STOP STRETCHING YOUR TIGHT HAMSTRINGS Tell your friend to go get his favorite pencil. We’re about to do the most complex, most sophisticated, elaborate test for the low back that exists in the history of the world, the pencil test, aka, as it’s known in the yoga world, the Cat-Cow Test. Have your friend put the pencil right on the midline of CHIROPRACTIC WORKS, EXCEPT WHEN IT DOESN'T Dr. Chris Stepien, DC, Full-Body ID Certified, ART Certified, CSCS, and CrossFit Level 1 Certified, fixes your annoying and frustrating pains, even when it's been over 6 months and you've seen 3-5 other doctors or therapists without lasting relief Barefoot Rehab in Denville, NJ. And when you're sad, depressed, or not enjoying life, Dr. Chris wants to hug you. KNOW YOUR NUMBERS: THE HAMSTRING STRETCH TEST To perform, lie on the ground with your feet up on a chair. Your hip, knees, and ankles should be at 90 degree angles. Push your heels down into the chair and lift your butt off the ground about 4″. You can check that distance by putting your fist behind your butt and only going as high as you need to clear your butt. WHY DO THESE MUSCLE KNOTS ALWAYS COME BACK AFTER GETTING A muscle knot is a trigger point. Doctors like to used the word, “hypertonic” muscles (“hyper” = too much, “tonic” = muscular tone). A muscle knot is a band of tissue that is acutely overloaded. Think of a muscle that has been working over-time, in the short term (days to weeks) and is doing it’s best to handle theworkload you
A GUARANTEED GUIDE TO FIXING SHIN SPLINTS Shin splint sufferers are often given traditional advice that includes electronic stimulation, ice, heat, ultrasound, extracorporeal shockwave therapy (ESWT) and strengthening. If that were working really well, there’d be no need for this overwhelming guide to shinsplints.
WHY MYOFASCIAL RELEASE DOESN'T WORK FOR CHRONIC PAIN Adhesion is Kinda Like Glue In Your Muscles. Even surgeons are starting to recognize adhesion or “no name bands” as a culprit of chronic pain and nerve entrapments like carpal tunnel syndrome or pronator teres syndrome. Check out this surgery releasing adhesion from the median nerve in the forearm. Adhesion is that spider-webby,gluey
THE PINCHED NERVE IN YOUR NECK MOST LIKELY ISN'T ACTUALLY A “pinch” can also form when the surrounding muscles around the nerve tighten up causing the nerve to get stuck. The images above show a clean and healthy MRI. The second and third images show how a disc injury and bone degeneration “spur” can add pressure on the nerve. Causing that “pinch” in a nerve impingement. PAIN BEHIND KNEE: THE 'OL WALLET-IN-DOOR SYNDROME If doing this provokes pain behind your knee, you have a wallet-stuck-in-your-knee-door. Let me explain. The wallet is medically speaking, a space-occupying-lesion. It is something that takes up space in the door hinge, not allowing it to fully close. Most often, the wallet is a meniscus pathology, but it could also beosteoarthritis.
CHIROPRACTOR MORRIS COUNTY NJ, ACTIVE RELEASE TECHNIQUE We get it. In our practice, we don’t fix everyone. 100% success with our patients is not possible. However, if we aren’t giving you relief, there’s a reason for it. Our goal is to communicate where you are on the pain path in real-time. Instead of doing 3 months of care for 24 visits spending thousands of dollars, imagine knowing in 3 ONE OF THE BEST EXERCISES FOR LOWER BACK One of the best exercises for lower back pain, or preventing injury, is the good morning. Why? It’s functional – it’s very similar to how you pick up things off the ground on a daily basis. Rarely, are you on all fours like you are when you perform a plank, the standard go-to for low back strengthening. FRUSTRATED? PIRIFORMIS SYNDROME TREATMENT THAT WORKS WHEN In the image below (), the gluteus maximum has been taken off the image.The sciatic nerve is the thick black line. In your body, it’s as thick as your index finger. It’s quite easy for an expert doctor to feel if the nerve moves or if it’s glued down by what feels like a wad of gum called adhesion. "BUT MY PAIN GOES AWAY WHEN I EXERCISE?" ALL ABOUT TENDINOSIS Nirschl’s Pain Phases tells you how bad the tendon is based on when you feel the pain, letting you know how far your tendon has been damaged. Below are Nirschl’s Pain Phases for Tendinosis: Phase 1: Mild pain after exercise, resolves within 24 hours. Phase 2: Pain after exercise, exceeds 48 hours, resolves with warm-up. CASE STUDY: WHEN DO YOU NEED SHOULDER SURGERY? Anytime someone says ‘My pain is 10/10’, combined with ‘When I move it weird’, I’m thinking this person probably does need shoulder surgery, or at minimum, an arthogram. Immediately, I’m thinking, this is not a muscle problem. Her exam confirmed that she had a structural problem. HAMSTRING TIGHTNESS? OR LOW BACK DISC PROBLEM? Hamstring tightness can happen for three major reasons, all which benefit from stopping the insanity of the hamstring stretching. Most important of all is the hamstring tightness phenomenon that occurs when a disc in your low back is crying out quietly to your body. Unfortunately, when you don’t listen to your disc, you’re atgreater risk
KNOW YOUR NUMBERS: THE HAMSTRING STRETCH TEST To perform, lie on the ground with your feet up on a chair. Your hip, knees, and ankles should be at 90 degree angles. Push your heels down into the chair and lift your butt off the ground about 4″. You can check that distance by putting your fist behind your butt and only going as high as you need to clear your butt. WHY DO THESE MUSCLE KNOTS ALWAYS COME BACK AFTER GETTING A muscle knot is a trigger point. Doctors like to used the word, “hypertonic” muscles (“hyper” = too much, “tonic” = muscular tone). A muscle knot is a band of tissue that is acutely overloaded. Think of a muscle that has been working over-time, in the short term (days to weeks) and is doing it’s best to handle theworkload you
WHY MYOFASCIAL RELEASE DOESN'T WORK FOR CHRONIC PAIN Adhesion is Kinda Like Glue In Your Muscles. Even surgeons are starting to recognize adhesion or “no name bands” as a culprit of chronic pain and nerve entrapments like carpal tunnel syndrome or pronator teres syndrome. Check out this surgery releasing adhesion from the median nerve in the forearm. Adhesion is that spider-webby,gluey
THE TRUTH ABOUT PLANTAR FASCIITIS (AND ARCH PAIN) The “-itis” ending for tendonitis or fasciitis implies “inflammation.”. Plantar fasciitis is usually diagnosed under two conditions: Location – plantar foot (usually at the calcaneus attachment point). Symptom – pain that is worse with activity.Inflammation is
CHIROPRACTOR MORRIS COUNTY NJ, ACTIVE RELEASE TECHNIQUE We get it. In our practice, we don’t fix everyone. 100% success with our patients is not possible. However, if we aren’t giving you relief, there’s a reason for it. Our goal is to communicate where you are on the pain path in real-time. Instead of doing 3 months of care for 24 visits spending thousands of dollars, imagine knowing in 3 ONE OF THE BEST EXERCISES FOR LOWER BACK One of the best exercises for lower back pain, or preventing injury, is the good morning. Why? It’s functional – it’s very similar to how you pick up things off the ground on a daily basis. Rarely, are you on all fours like you are when you perform a plank, the standard go-to for low back strengthening. FRUSTRATED? PIRIFORMIS SYNDROME TREATMENT THAT WORKS WHEN In the image below (), the gluteus maximum has been taken off the image.The sciatic nerve is the thick black line. In your body, it’s as thick as your index finger. It’s quite easy for an expert doctor to feel if the nerve moves or if it’s glued down by what feels like a wad of gum called adhesion. "BUT MY PAIN GOES AWAY WHEN I EXERCISE?" ALL ABOUT TENDINOSIS Nirschl’s Pain Phases tells you how bad the tendon is based on when you feel the pain, letting you know how far your tendon has been damaged. Below are Nirschl’s Pain Phases for Tendinosis: Phase 1: Mild pain after exercise, resolves within 24 hours. Phase 2: Pain after exercise, exceeds 48 hours, resolves with warm-up. CASE STUDY: WHEN DO YOU NEED SHOULDER SURGERY? Anytime someone says ‘My pain is 10/10’, combined with ‘When I move it weird’, I’m thinking this person probably does need shoulder surgery, or at minimum, an arthogram. Immediately, I’m thinking, this is not a muscle problem. Her exam confirmed that she had a structural problem. KNOW YOUR NUMBERS: THE HAMSTRING STRETCH TEST To perform, lie on the ground with your feet up on a chair. Your hip, knees, and ankles should be at 90 degree angles. Push your heels down into the chair and lift your butt off the ground about 4″. You can check that distance by putting your fist behind your butt and only going as high as you need to clear your butt. HAMSTRING TIGHTNESS? OR LOW BACK DISC PROBLEM? Hamstring tightness can happen for three major reasons, all which benefit from stopping the insanity of the hamstring stretching. Most important of all is the hamstring tightness phenomenon that occurs when a disc in your low back is crying out quietly to your body. Unfortunately, when you don’t listen to your disc, you’re atgreater risk
WHY DO THESE MUSCLE KNOTS ALWAYS COME BACK AFTER GETTING A muscle knot is a trigger point. Doctors like to used the word, “hypertonic” muscles (“hyper” = too much, “tonic” = muscular tone). A muscle knot is a band of tissue that is acutely overloaded. Think of a muscle that has been working over-time, in the short term (days to weeks) and is doing it’s best to handle theworkload you
WHY MYOFASCIAL RELEASE DOESN'T WORK FOR CHRONIC PAIN Adhesion is Kinda Like Glue In Your Muscles. Even surgeons are starting to recognize adhesion or “no name bands” as a culprit of chronic pain and nerve entrapments like carpal tunnel syndrome or pronator teres syndrome. Check out this surgery releasing adhesion from the median nerve in the forearm. Adhesion is that spider-webby,gluey
THE TRUTH ABOUT PLANTAR FASCIITIS (AND ARCH PAIN) The “-itis” ending for tendonitis or fasciitis implies “inflammation.”. Plantar fasciitis is usually diagnosed under two conditions: Location – plantar foot (usually at the calcaneus attachment point). Symptom – pain that is worse with activity.Inflammation is
LOW BACK PAIN TREATMENT WHEN NOTHING ELSE WORKS Finding a low back pain treatment that works for you when you’ve been dealing with an annoying, frustrating, nagging ache in your low back for weeks, months, or even years becomes like finding the Holy Grail. You focus most of your daily energy on studying, KNOW YOUR NUMBERS: THE HAMSTRING STRETCH TEST Dr. Chris Stepien, DC, Full-Body ID Certified, ART Certified, CSCS, and CrossFit Level 1 Certified, fixes your annoying and frustrating pains, even when it's been over 6 months and you've seen 3-5 other doctors or therapists without lasting relief Barefoot Rehab in Denville, NJ. And when you're sad, depressed, or not enjoying life, Dr. Chris wants to hug you. WHY DO THESE MUSCLE KNOTS ALWAYS COME BACK AFTER GETTING A muscle knot is a trigger point. Doctors like to used the word, “hypertonic” muscles (“hyper” = too much, “tonic” = muscular tone). A muscle knot is a band of tissue that is acutely overloaded. Think of a muscle that has been working over-time, in the short term (days to weeks) and is doing it’s best to handle theworkload you
CHIROPRACTIC WORKS, EXCEPT WHEN IT DOESN'T Dr. Chris Stepien, DC, Full-Body ID Certified, ART Certified, CSCS, and CrossFit Level 1 Certified, fixes your annoying and frustrating pains, even when it's been over 6 months and you've seen 3-5 other doctors or therapists without lasting relief Barefoot Rehab in Denville, NJ. And when you're sad, depressed, or not enjoying life, Dr. Chris wants to hug you. WHEN MUSCLE SCRAPING CAUSES HARM The grit you or your manual therapist MUST feel is evidence of the most common cause of chronic pain and tightness in the body. It’s kinda like glue in the muscles called ADHESION. I’ll argue that almost any muscle scraping you undergo should be for the purpose ofbreaking adhesion.
WHAT IS THE ROTATOR CUFF, AND WHY CAN’T IT HEAL ON ITS OWN? BY: Dr. Nina Foster, DC. If you want a healthy, pain-free, and fit shoulder, then a healthy rotator cuff is a must! You may not have even considered it until now, but your rotator cuff is responsible for most of the motion of your shoulders, which you may be taking for granted. ARE YOUR GEARS GRINDING: HIP FLEXOR PAIN OR HIP IMPINGEMENT? The key differentiator in hip flexor pain vs. hip impingement is at what range the symptoms are provoked. Impingement: felt at end range hip flexion i.e. squat or the thigh to chest test. Hip Flexor Adhesion: felt at end range hip extension or the lunge stretch test. Hip Flexor Strain or Tear: can be felt at any range, but differentiated by the STOP STRETCHING YOUR TIGHT HAMSTRINGS Tight hamstrings plague people. When you have tight hamstrings, you’ve had them for a really long time and it doesn’t seem to matter how much you stretch, your tight hamstrings never get more flexible. If your hamstrings were just “tight,” your stretching interventions would’ve worked PAIN ON INSIDE OF KNEE? THE PROBLEM NO ONE IS TALKING ABOUT Pain on inside of knee can be frustrating, especially when it isn't going away with traditional advice from your friend ("Just ice it") or your doctor ("Go to physical therapy"). Fortunately, some problems can be easy for an Annoying Pain Specialist to diagnose. KNOW YOUR NUMBERS: THE THIGH TO CHEST TEST The structures that limit the thigh to chest test are: Posterior hip capsule. Adductor magnus. Notice what is not on the list. Hamstrings. Glutes. Hip external rotators. The above data comes from the Integrative Diagnosis diagnostic system and the test-treat-retest method of developing musculoskeletal expert intuition. CHIROPRACTOR MORRIS COUNTY NJ, ACTIVE RELEASE TECHNIQUE We get it. In our practice, we don’t fix everyone. 100% success with our patients is not possible. However, if we aren’t giving you relief, there’s a reason for it. Our goal is to communicate where you are on the pain path in real-time. Instead of doing 3 months of care for 24 visits spending thousands of dollars, imagine knowing in 3 ONE OF THE BEST EXERCISES FOR LOWER BACK One of the best exercises for lower back pain, or preventing injury, is the good morning. Why? It’s functional – it’s very similar to how you pick up things off the ground on a daily basis. Rarely, are you on all fours like you are when you perform a plank, the standard go-to for low back strengthening. FRUSTRATED? PIRIFORMIS SYNDROME TREATMENT THAT WORKS WHEN In the image below (), the gluteus maximum has been taken off the image.The sciatic nerve is the thick black line. In your body, it’s as thick as your index finger. It’s quite easy for an expert doctor to feel if the nerve moves or if it’s glued down by what feels like a wad of gum called adhesion. "BUT MY PAIN GOES AWAY WHEN I EXERCISE?" ALL ABOUT TENDINOSIS Nirschl’s Pain Phases tells you how bad the tendon is based on when you feel the pain, letting you know how far your tendon has been damaged. Below are Nirschl’s Pain Phases for Tendinosis: Phase 1: Mild pain after exercise, resolves within 24 hours. Phase 2: Pain after exercise, exceeds 48 hours, resolves with warm-up. CASE STUDY: WHEN DO YOU NEED SHOULDER SURGERY? Anytime someone says ‘My pain is 10/10’, combined with ‘When I move it weird’, I’m thinking this person probably does need shoulder surgery, or at minimum, an arthogram. Immediately, I’m thinking, this is not a muscle problem. Her exam confirmed that she had a structural problem. HAMSTRING TIGHTNESS? OR LOW BACK DISC PROBLEM? Hamstring tightness can happen for three major reasons, all which benefit from stopping the insanity of the hamstring stretching. Most important of all is the hamstring tightness phenomenon that occurs when a disc in your low back is crying out quietly to your body. Unfortunately, when you don’t listen to your disc, you’re atgreater risk
KNOW YOUR NUMBERS: THE HAMSTRING STRETCH TEST To perform, lie on the ground with your feet up on a chair. Your hip, knees, and ankles should be at 90 degree angles. Push your heels down into the chair and lift your butt off the ground about 4″. You can check that distance by putting your fist behind your butt and only going as high as you need to clear your butt. WHY DO THESE MUSCLE KNOTS ALWAYS COME BACK AFTER GETTING A muscle knot is a trigger point. Doctors like to used the word, “hypertonic” muscles (“hyper” = too much, “tonic” = muscular tone). A muscle knot is a band of tissue that is acutely overloaded. Think of a muscle that has been working over-time, in the short term (days to weeks) and is doing it’s best to handle theworkload you
WHY MYOFASCIAL RELEASE DOESN'T WORK FOR CHRONIC PAIN Adhesion is Kinda Like Glue In Your Muscles. Even surgeons are starting to recognize adhesion or “no name bands” as a culprit of chronic pain and nerve entrapments like carpal tunnel syndrome or pronator teres syndrome. Check out this surgery releasing adhesion from the median nerve in the forearm. Adhesion is that spider-webby,gluey
THE TRUTH ABOUT PLANTAR FASCIITIS (AND ARCH PAIN) The “-itis” ending for tendonitis or fasciitis implies “inflammation.”. Plantar fasciitis is usually diagnosed under two conditions: Location – plantar foot (usually at the calcaneus attachment point). Symptom – pain that is worse with activity.Inflammation is
CHIROPRACTOR MORRIS COUNTY NJ, ACTIVE RELEASE TECHNIQUE We get it. In our practice, we don’t fix everyone. 100% success with our patients is not possible. However, if we aren’t giving you relief, there’s a reason for it. Our goal is to communicate where you are on the pain path in real-time. Instead of doing 3 months of care for 24 visits spending thousands of dollars, imagine knowing in 3 ONE OF THE BEST EXERCISES FOR LOWER BACK One of the best exercises for lower back pain, or preventing injury, is the good morning. Why? It’s functional – it’s very similar to how you pick up things off the ground on a daily basis. Rarely, are you on all fours like you are when you perform a plank, the standard go-to for low back strengthening. FRUSTRATED? PIRIFORMIS SYNDROME TREATMENT THAT WORKS WHEN In the image below (), the gluteus maximum has been taken off the image.The sciatic nerve is the thick black line. In your body, it’s as thick as your index finger. It’s quite easy for an expert doctor to feel if the nerve moves or if it’s glued down by what feels like a wad of gum called adhesion. "BUT MY PAIN GOES AWAY WHEN I EXERCISE?" ALL ABOUT TENDINOSIS Nirschl’s Pain Phases tells you how bad the tendon is based on when you feel the pain, letting you know how far your tendon has been damaged. Below are Nirschl’s Pain Phases for Tendinosis: Phase 1: Mild pain after exercise, resolves within 24 hours. Phase 2: Pain after exercise, exceeds 48 hours, resolves with warm-up. CASE STUDY: WHEN DO YOU NEED SHOULDER SURGERY? Anytime someone says ‘My pain is 10/10’, combined with ‘When I move it weird’, I’m thinking this person probably does need shoulder surgery, or at minimum, an arthogram. Immediately, I’m thinking, this is not a muscle problem. Her exam confirmed that she had a structural problem. HAMSTRING TIGHTNESS? OR LOW BACK DISC PROBLEM? Hamstring tightness can happen for three major reasons, all which benefit from stopping the insanity of the hamstring stretching. Most important of all is the hamstring tightness phenomenon that occurs when a disc in your low back is crying out quietly to your body. Unfortunately, when you don’t listen to your disc, you’re atgreater risk
KNOW YOUR NUMBERS: THE HAMSTRING STRETCH TEST To perform, lie on the ground with your feet up on a chair. Your hip, knees, and ankles should be at 90 degree angles. Push your heels down into the chair and lift your butt off the ground about 4″. You can check that distance by putting your fist behind your butt and only going as high as you need to clear your butt. WHY DO THESE MUSCLE KNOTS ALWAYS COME BACK AFTER GETTING A muscle knot is a trigger point. Doctors like to used the word, “hypertonic” muscles (“hyper” = too much, “tonic” = muscular tone). A muscle knot is a band of tissue that is acutely overloaded. Think of a muscle that has been working over-time, in the short term (days to weeks) and is doing it’s best to handle theworkload you
WHY MYOFASCIAL RELEASE DOESN'T WORK FOR CHRONIC PAIN Adhesion is Kinda Like Glue In Your Muscles. Even surgeons are starting to recognize adhesion or “no name bands” as a culprit of chronic pain and nerve entrapments like carpal tunnel syndrome or pronator teres syndrome. Check out this surgery releasing adhesion from the median nerve in the forearm. Adhesion is that spider-webby,gluey
THE TRUTH ABOUT PLANTAR FASCIITIS (AND ARCH PAIN) The “-itis” ending for tendonitis or fasciitis implies “inflammation.”. Plantar fasciitis is usually diagnosed under two conditions: Location – plantar foot (usually at the calcaneus attachment point). Symptom – pain that is worse with activity.Inflammation is
LOW BACK PAIN TREATMENT WHEN NOTHING ELSE WORKS Finding a low back pain treatment that works for you when you’ve been dealing with an annoying, frustrating, nagging ache in your low back for weeks, months, or even years becomes like finding the Holy Grail. You focus most of your daily energy on studying, KNOW YOUR NUMBERS: THE HAMSTRING STRETCH TEST Dr. Chris Stepien, DC, Full-Body ID Certified, ART Certified, CSCS, and CrossFit Level 1 Certified, fixes your annoying and frustrating pains, even when it's been over 6 months and you've seen 3-5 other doctors or therapists without lasting relief Barefoot Rehab in Denville, NJ. And when you're sad, depressed, or not enjoying life, Dr. Chris wants to hug you. WHY DO THESE MUSCLE KNOTS ALWAYS COME BACK AFTER GETTING A muscle knot is a trigger point. Doctors like to used the word, “hypertonic” muscles (“hyper” = too much, “tonic” = muscular tone). A muscle knot is a band of tissue that is acutely overloaded. Think of a muscle that has been working over-time, in the short term (days to weeks) and is doing it’s best to handle theworkload you
CHIROPRACTIC WORKS, EXCEPT WHEN IT DOESN'T Dr. Chris Stepien, DC, Full-Body ID Certified, ART Certified, CSCS, and CrossFit Level 1 Certified, fixes your annoying and frustrating pains, even when it's been over 6 months and you've seen 3-5 other doctors or therapists without lasting relief Barefoot Rehab in Denville, NJ. And when you're sad, depressed, or not enjoying life, Dr. Chris wants to hug you. WHEN MUSCLE SCRAPING CAUSES HARM The grit you or your manual therapist MUST feel is evidence of the most common cause of chronic pain and tightness in the body. It’s kinda like glue in the muscles called ADHESION. I’ll argue that almost any muscle scraping you undergo should be for the purpose ofbreaking adhesion.
WHAT IS THE ROTATOR CUFF, AND WHY CAN’T IT HEAL ON ITS OWN? BY: Dr. Nina Foster, DC. If you want a healthy, pain-free, and fit shoulder, then a healthy rotator cuff is a must! You may not have even considered it until now, but your rotator cuff is responsible for most of the motion of your shoulders, which you may be taking for granted. ARE YOUR GEARS GRINDING: HIP FLEXOR PAIN OR HIP IMPINGEMENT? The key differentiator in hip flexor pain vs. hip impingement is at what range the symptoms are provoked. Impingement: felt at end range hip flexion i.e. squat or the thigh to chest test. Hip Flexor Adhesion: felt at end range hip extension or the lunge stretch test. Hip Flexor Strain or Tear: can be felt at any range, but differentiated by the STOP STRETCHING YOUR TIGHT HAMSTRINGS Tight hamstrings plague people. When you have tight hamstrings, you’ve had them for a really long time and it doesn’t seem to matter how much you stretch, your tight hamstrings never get more flexible. If your hamstrings were just “tight,” your stretching interventions would’ve worked PAIN ON INSIDE OF KNEE? THE PROBLEM NO ONE IS TALKING ABOUT Pain on inside of knee can be frustrating, especially when it isn't going away with traditional advice from your friend ("Just ice it") or your doctor ("Go to physical therapy"). Fortunately, some problems can be easy for an Annoying Pain Specialist to diagnose. KNOW YOUR NUMBERS: THE THIGH TO CHEST TEST The structures that limit the thigh to chest test are: Posterior hip capsule. Adductor magnus. Notice what is not on the list. Hamstrings. Glutes. Hip external rotators. The above data comes from the Integrative Diagnosis diagnostic system and the test-treat-retest method of developing musculoskeletal expert intuition. CHIROPRACTOR MORRIS COUNTY NJ, ACTIVE RELEASE TECHNIQUE We get it. In our practice, we don’t fix everyone. 100% success with our patients is not possible. However, if we aren’t giving you relief, there’s a reason for it. Our goal is to communicate where you are on the pain path in real-time. Instead of doing 3 months of care for 24 visits spending thousands of dollars, imagine knowing in 3 LOW BACK PAIN TREATMENT WHEN NOTHING ELSE WORKS Finding a low back pain treatment that works for you when you’ve been dealing with an annoying, frustrating, nagging ache in your low back for weeks, months, or even years becomes like finding the Holy Grail. You focus most of your daily energy on studying, FRUSTRATED? PIRIFORMIS SYNDROME TREATMENT THAT WORKS WHEN In the image below (), the gluteus maximum has been taken off the image.The sciatic nerve is the thick black line. In your body, it’s as thick as your index finger. It’s quite easy for an expert doctor to feel if the nerve moves or if it’s glued down by what feels like a wad of gum called adhesion. ONE OF THE BEST EXERCISES FOR LOWER BACK One of the best exercises for lower back pain, or preventing injury, is the good morning. Why? It’s functional – it’s very similar to how you pick up things off the ground on a daily basis. Rarely, are you on all fours like you are when you perform a plank, the standard go-to for low back strengthening. "BUT MY PAIN GOES AWAY WHEN I EXERCISE?" ALL ABOUT TENDINOSIS Nirschl’s Pain Phases tells you how bad the tendon is based on when you feel the pain, letting you know how far your tendon has been damaged. Below are Nirschl’s Pain Phases for Tendinosis: Phase 1: Mild pain after exercise, resolves within 24 hours. Phase 2: Pain after exercise, exceeds 48 hours, resolves with warm-up. CHIROPRACTIC WORKS, EXCEPT WHEN IT DOESN'T Dr. Chris Stepien, DC, Full-Body ID Certified, ART Certified, CSCS, and CrossFit Level 1 Certified, fixes your annoying and frustrating pains, even when it's been over 6 months and you've seen 3-5 other doctors or therapists without lasting relief Barefoot Rehab in Denville, NJ. And when you're sad, depressed, or not enjoying life, Dr. Chris wants to hug you. WHEN CORTISONE SHOTS STOP WORKING In physical terms, you have: Sustained or repetitive muscle contractions for a length of time (i.e. typing for 4 hours straight). The prolonged time with decreased blood flow causes the body to release free radicals which leads to a process that causes inflammation. Cortisone shots CASE STUDY: WHEN DO YOU NEED SHOULDER SURGERY? Anytime someone says ‘My pain is 10/10’, combined with ‘When I move it weird’, I’m thinking this person probably does need shoulder surgery, or at minimum, an arthogram. Immediately, I’m thinking, this is not a muscle problem. Her exam confirmed that she had a structural problem. HAMSTRING TIGHTNESS? OR LOW BACK DISC PROBLEM? Hamstring tightness can happen for three major reasons, all which benefit from stopping the insanity of the hamstring stretching. Most important of all is the hamstring tightness phenomenon that occurs when a disc in your low back is crying out quietly to your body. Unfortunately, when you don’t listen to your disc, you’re atgreater risk
THE TRUTH ABOUT PLANTAR FASCIITIS (AND ARCH PAIN) The “-itis” ending for tendonitis or fasciitis implies “inflammation.”. Plantar fasciitis is usually diagnosed under two conditions: Location – plantar foot (usually at the calcaneus attachment point). Symptom – pain that is worse with activity.Inflammation is
CHIROPRACTOR MORRIS COUNTY NJ, ACTIVE RELEASE TECHNIQUE We get it. In our practice, we don’t fix everyone. 100% success with our patients is not possible. However, if we aren’t giving you relief, there’s a reason for it. Our goal is to communicate where you are on the pain path in real-time. Instead of doing 3 months of care for 24 visits spending thousands of dollars, imagine knowing in 3 LOW BACK PAIN TREATMENT WHEN NOTHING ELSE WORKS Finding a low back pain treatment that works for you when you’ve been dealing with an annoying, frustrating, nagging ache in your low back for weeks, months, or even years becomes like finding the Holy Grail. You focus most of your daily energy on studying, FRUSTRATED? PIRIFORMIS SYNDROME TREATMENT THAT WORKS WHEN In the image below (), the gluteus maximum has been taken off the image.The sciatic nerve is the thick black line. In your body, it’s as thick as your index finger. It’s quite easy for an expert doctor to feel if the nerve moves or if it’s glued down by what feels like a wad of gum called adhesion. ONE OF THE BEST EXERCISES FOR LOWER BACK One of the best exercises for lower back pain, or preventing injury, is the good morning. Why? It’s functional – it’s very similar to how you pick up things off the ground on a daily basis. Rarely, are you on all fours like you are when you perform a plank, the standard go-to for low back strengthening. "BUT MY PAIN GOES AWAY WHEN I EXERCISE?" ALL ABOUT TENDINOSIS Nirschl’s Pain Phases tells you how bad the tendon is based on when you feel the pain, letting you know how far your tendon has been damaged. Below are Nirschl’s Pain Phases for Tendinosis: Phase 1: Mild pain after exercise, resolves within 24 hours. Phase 2: Pain after exercise, exceeds 48 hours, resolves with warm-up. CHIROPRACTIC WORKS, EXCEPT WHEN IT DOESN'T Dr. Chris Stepien, DC, Full-Body ID Certified, ART Certified, CSCS, and CrossFit Level 1 Certified, fixes your annoying and frustrating pains, even when it's been over 6 months and you've seen 3-5 other doctors or therapists without lasting relief Barefoot Rehab in Denville, NJ. And when you're sad, depressed, or not enjoying life, Dr. Chris wants to hug you. WHEN CORTISONE SHOTS STOP WORKING In physical terms, you have: Sustained or repetitive muscle contractions for a length of time (i.e. typing for 4 hours straight). The prolonged time with decreased blood flow causes the body to release free radicals which leads to a process that causes inflammation. Cortisone shots CASE STUDY: WHEN DO YOU NEED SHOULDER SURGERY? Anytime someone says ‘My pain is 10/10’, combined with ‘When I move it weird’, I’m thinking this person probably does need shoulder surgery, or at minimum, an arthogram. Immediately, I’m thinking, this is not a muscle problem. Her exam confirmed that she had a structural problem. HAMSTRING TIGHTNESS? OR LOW BACK DISC PROBLEM? Hamstring tightness can happen for three major reasons, all which benefit from stopping the insanity of the hamstring stretching. Most important of all is the hamstring tightness phenomenon that occurs when a disc in your low back is crying out quietly to your body. Unfortunately, when you don’t listen to your disc, you’re atgreater risk
THE TRUTH ABOUT PLANTAR FASCIITIS (AND ARCH PAIN) The “-itis” ending for tendonitis or fasciitis implies “inflammation.”. Plantar fasciitis is usually diagnosed under two conditions: Location – plantar foot (usually at the calcaneus attachment point). Symptom – pain that is worse with activity.Inflammation is
ONE OF THE BEST EXERCISES FOR LOWER BACK One of the best exercises for lower back pain, or preventing injury, is the good morning. Why? It’s functional – it’s very similar to how you pick up things off the ground on a daily basis. Rarely, are you on all fours like you are when you perform a plank, the standard go-to for low back strengthening. LOW BACK PAIN WHEN BENDING BACKWARDS A Secret Problem Causing Back Pain When You Bend Backwards. When you bend backwards, the muscles of your low back fire and contract to take the stress. When your muscles are healthy, your vertebra and disc take on as minimal stress as possible, preventing premature wear-and-tear. Your muscles, vertebra and disc all work at 100%. THE PINCHED NERVE IN YOUR NECK MOST LIKELY ISN'T ACTUALLY A “pinch” can also form when the surrounding muscles around the nerve tighten up causing the nerve to get stuck. The images above show a clean and healthy MRI. The second and third images show how a disc injury and bone degeneration “spur” can add pressure on the nerve. Causing that “pinch” in a nerve impingement. WHY MYOFASCIAL RELEASE DOESN'T WORK FOR CHRONIC PAIN Adhesion is Kinda Like Glue In Your Muscles. Even surgeons are starting to recognize adhesion or “no name bands” as a culprit of chronic pain and nerve entrapments like carpal tunnel syndrome or pronator teres syndrome. Check out this surgery releasing adhesion from the median nerve in the forearm. Adhesion is that spider-webby,gluey
WHY WON'T MY WRIST PAIN GO AWAY? a metabolic problem that prevents your body from healing (like diabetes or a thyroid condition). The first bullet point on rest is the #1 reason why people with wrist pain don’t heal. Excluding CrossFitters or other lifters who do a ton of group work, it’s really hard for people to stop: typing. texting. WHEN CHIROPRACTIC ADJUSTMENTS DON'T WORK (AND WHAT TO DO If chiropractic adjustments are working for your pain, body, and life, YOU CAN STOP READING NOW. At Barefoot Rehab in Denville, NJ, we are the ANTI-chiropractic chiropractors. The chiropractors who don’t do chiropractic adjustments. I’ve gotten the question enough over theyears that I
ARE YOUR GEARS GRINDING: HIP FLEXOR PAIN OR HIP IMPINGEMENT? The key differentiator in hip flexor pain vs. hip impingement is at what range the symptoms are provoked. Impingement: felt at end range hip flexion i.e. squat or the thigh to chest test. Hip Flexor Adhesion: felt at end range hip extension or the lunge stretch test. Hip Flexor Strain or Tear: can be felt at any range, but differentiated by the PAIN ON INSIDE OF KNEE? THE PROBLEM NO ONE IS TALKING ABOUT Pain on inside of knee can be frustrating, especially when it isn't going away with traditional advice from your friend ("Just ice it") or your doctor ("Go to physical therapy"). Fortunately, some problems can be easy for an Annoying Pain Specialist to diagnose. STOP STRETCHING YOUR TIGHT HAMSTRINGS Tight hamstrings plague people. When you have tight hamstrings, you’ve had them for a really long time and it doesn’t seem to matter how much you stretch, your tight hamstrings never get more flexible. If your hamstrings were just “tight,” your stretching interventions would’ve worked "WHEN THE CHIROPRACTOR NEAR ME ISN'T HELPING, WHAT'S NEXT?" Dr. Chris Stepien, DC, Full-Body ID Certified, ART Certified, CSCS, and CrossFit Level 1 Certified, fixes your annoying and frustrating pains, even when it's been over 6 months and you've seen 3-5 other doctors or therapists without lasting relief Barefoot Rehab in Denville, NJ. And when you're sad, depressed, or not enjoying life, Dr. Chris wants to hug you. CHIROPRACTOR MORRIS COUNTY NJ, ACTIVE RELEASE TECHNIQUE We get it. In our practice, we don’t fix everyone. 100% success with our patients is not possible. However, if we aren’t giving you relief, there’s a reason for it. Our goal is to communicate where you are on the pain path in real-time. Instead of doing 3 months of care for 24 visits spending thousands of dollars, imagine knowing in 3 FRUSTRATED? PIRIFORMIS SYNDROME TREATMENT THAT WORKS WHEN In the image below (), the gluteus maximum has been taken off the image.The sciatic nerve is the thick black line. In your body, it’s as thick as your index finger. It’s quite easy for an expert doctor to feel if the nerve moves or if it’s glued down by what feels like a wad of gum called adhesion. ONE OF THE BEST EXERCISES FOR LOWER BACK One of the best exercises for lower back pain, or preventing injury, is the good morning. Why? It’s functional – it’s very similar to how you pick up things off the ground on a daily basis. Rarely, are you on all fours like you are when you perform a plank, the standard go-to for low back strengthening. "BUT MY PAIN GOES AWAY WHEN I EXERCISE?" ALL ABOUT TENDINOSIS Nirschl’s Pain Phases tells you how bad the tendon is based on when you feel the pain, letting you know how far your tendon has been damaged. Below are Nirschl’s Pain Phases for Tendinosis: Phase 1: Mild pain after exercise, resolves within 24 hours. Phase 2: Pain after exercise, exceeds 48 hours, resolves with warm-up. WHEN MUSCLE SCRAPING CAUSES HARM The grit you or your manual therapist MUST feel is evidence of the most common cause of chronic pain and tightness in the body. It’s kinda like glue in the muscles called ADHESION. I’ll argue that almost any muscle scraping you undergo should be for the purpose ofbreaking adhesion.
THE TRUTH ABOUT PLANTAR FASCIITIS (AND ARCH PAIN) The “-itis” ending for tendonitis or fasciitis implies “inflammation.”. Plantar fasciitis is usually diagnosed under two conditions: Location – plantar foot (usually at the calcaneus attachment point). Symptom – pain that is worse with activity.Inflammation is
CASE STUDY: WHEN DO YOU NEED SHOULDER SURGERY? Anytime someone says ‘My pain is 10/10’, combined with ‘When I move it weird’, I’m thinking this person probably does need shoulder surgery, or at minimum, an arthogram. Immediately, I’m thinking, this is not a muscle problem. Her exam confirmed that she had a structural problem. WHY MYOFASCIAL RELEASE DOESN'T WORK FOR CHRONIC PAINIS MYOFASCIAL RELEASE A SCAMMYOFASCIAL RELEASE MASSAGEMYOFASCIAL RELEASE TECHNIQUESgluey
HAMSTRING TIGHTNESS? OR LOW BACK DISC PROBLEM?BACK DISC HERNIATEDCAN A HERNIATED DISC RUPTURECAUSES OF A HERNIATED DISCHERNIATED DISC IN LOWER BACK TREATMENTHERNIATED DISC PAIN Hamstring tightness can happen for three major reasons, all which benefit from stopping the insanity of the hamstring stretching. Most important of all is the hamstring tightness phenomenon that occurs when a disc in your low back is crying out quietly to your body. Unfortunately, when you don’t listen to your disc, you’re atgreater risk
STOP STRETCHING YOUR TIGHT HAMSTRINGS Tight hamstrings plague people. When you have tight hamstrings, you’ve had them for a really long time and it doesn’t seem to matter how much you stretch, your tight hamstrings never get more flexible. If your hamstrings were just “tight,” your stretching interventions would’ve worked CHIROPRACTOR MORRIS COUNTY NJ, ACTIVE RELEASE TECHNIQUE We get it. In our practice, we don’t fix everyone. 100% success with our patients is not possible. However, if we aren’t giving you relief, there’s a reason for it. Our goal is to communicate where you are on the pain path in real-time. Instead of doing 3 months of care for 24 visits spending thousands of dollars, imagine knowing in 3 FRUSTRATED? PIRIFORMIS SYNDROME TREATMENT THAT WORKS WHEN In the image below (), the gluteus maximum has been taken off the image.The sciatic nerve is the thick black line. In your body, it’s as thick as your index finger. It’s quite easy for an expert doctor to feel if the nerve moves or if it’s glued down by what feels like a wad of gum called adhesion. ONE OF THE BEST EXERCISES FOR LOWER BACK One of the best exercises for lower back pain, or preventing injury, is the good morning. Why? It’s functional – it’s very similar to how you pick up things off the ground on a daily basis. Rarely, are you on all fours like you are when you perform a plank, the standard go-to for low back strengthening. "BUT MY PAIN GOES AWAY WHEN I EXERCISE?" ALL ABOUT TENDINOSIS Nirschl’s Pain Phases tells you how bad the tendon is based on when you feel the pain, letting you know how far your tendon has been damaged. Below are Nirschl’s Pain Phases for Tendinosis: Phase 1: Mild pain after exercise, resolves within 24 hours. Phase 2: Pain after exercise, exceeds 48 hours, resolves with warm-up. WHEN MUSCLE SCRAPING CAUSES HARM The grit you or your manual therapist MUST feel is evidence of the most common cause of chronic pain and tightness in the body. It’s kinda like glue in the muscles called ADHESION. I’ll argue that almost any muscle scraping you undergo should be for the purpose ofbreaking adhesion.
THE TRUTH ABOUT PLANTAR FASCIITIS (AND ARCH PAIN) The “-itis” ending for tendonitis or fasciitis implies “inflammation.”. Plantar fasciitis is usually diagnosed under two conditions: Location – plantar foot (usually at the calcaneus attachment point). Symptom – pain that is worse with activity.Inflammation is
CASE STUDY: WHEN DO YOU NEED SHOULDER SURGERY? Anytime someone says ‘My pain is 10/10’, combined with ‘When I move it weird’, I’m thinking this person probably does need shoulder surgery, or at minimum, an arthogram. Immediately, I’m thinking, this is not a muscle problem. Her exam confirmed that she had a structural problem. WHY MYOFASCIAL RELEASE DOESN'T WORK FOR CHRONIC PAINIS MYOFASCIAL RELEASE A SCAMMYOFASCIAL RELEASE MASSAGEMYOFASCIAL RELEASE TECHNIQUESgluey
HAMSTRING TIGHTNESS? OR LOW BACK DISC PROBLEM?BACK DISC HERNIATEDCAN A HERNIATED DISC RUPTURECAUSES OF A HERNIATED DISCHERNIATED DISC IN LOWER BACK TREATMENTHERNIATED DISC PAIN Hamstring tightness can happen for three major reasons, all which benefit from stopping the insanity of the hamstring stretching. Most important of all is the hamstring tightness phenomenon that occurs when a disc in your low back is crying out quietly to your body. Unfortunately, when you don’t listen to your disc, you’re atgreater risk
STOP STRETCHING YOUR TIGHT HAMSTRINGS Tight hamstrings plague people. When you have tight hamstrings, you’ve had them for a really long time and it doesn’t seem to matter how much you stretch, your tight hamstrings never get more flexible. If your hamstrings were just “tight,” your stretching interventions would’ve worked LOW BACK PAIN TREATMENT WHEN NOTHING ELSE WORKS Finding a low back pain treatment that works for you when you’ve been dealing with an annoying, frustrating, nagging ache in your low back for weeks, months, or even years becomes like finding the Holy Grail. You focus most of your daily energy on studying, LOW BACK PAIN WHEN BENDING BACKWARDS A Secret Problem Causing Back Pain When You Bend Backwards. When you bend backwards, the muscles of your low back fire and contract to take the stress. When your muscles are healthy, your vertebra and disc take on as minimal stress as possible, preventing premature wear-and-tear. Your muscles, vertebra and disc all work at 100%. CHIROPRACTIC WORKS, EXCEPT WHEN IT DOESN'T Dr. Chris Stepien, DC, Full-Body ID Certified, ART Certified, CSCS, and CrossFit Level 1 Certified, fixes your annoying and frustrating pains, even when it's been over 6 months and you've seen 3-5 other doctors or therapists without lasting relief Barefoot Rehab in Denville, NJ. And when you're sad, depressed, or not enjoying life, Dr. Chris wants to hug you. KNOW YOUR NUMBERS: THE HAMSTRING STRETCH TEST To perform, lie on the ground with your feet up on a chair. Your hip, knees, and ankles should be at 90 degree angles. Push your heels down into the chair and lift your butt off the ground about 4″. You can check that distance by putting your fist behind your butt and only going as high as you need to clear your butt. STOP STRETCHING YOUR TIGHT HAMSTRINGS Tell your friend to go get his favorite pencil. We’re about to do the most complex, most sophisticated, elaborate test for the low back that exists in the history of the world, the pencil test, aka, as it’s known in the yoga world, the Cat-Cow Test. Have your friend put the pencil right on the midline of WHY MYOFASCIAL RELEASE DOESN'T WORK FOR CHRONIC PAIN Adhesion is Kinda Like Glue In Your Muscles. Even surgeons are starting to recognize adhesion or “no name bands” as a culprit of chronic pain and nerve entrapments like carpal tunnel syndrome or pronator teres syndrome. Check out this surgery releasing adhesion from the median nerve in the forearm. Adhesion is that spider-webby,gluey
ARE YOUR GEARS GRINDING: HIP FLEXOR PAIN OR HIP IMPINGEMENT? The key differentiator in hip flexor pain vs. hip impingement is at what range the symptoms are provoked. Impingement: felt at end range hip flexion i.e. squat or the thigh to chest test. Hip Flexor Adhesion: felt at end range hip extension or the lunge stretch test. Hip Flexor Strain or Tear: can be felt at any range, but differentiated by the WHY DO THESE MUSCLE KNOTS ALWAYS COME BACK AFTER GETTING A muscle knot is a trigger point. Doctors like to used the word, “hypertonic” muscles (“hyper” = too much, “tonic” = muscular tone). A muscle knot is a band of tissue that is acutely overloaded. Think of a muscle that has been working over-time, in the short term (days to weeks) and is doing it’s best to handle theworkload you
A GUARANTEED GUIDE TO FIXING SHIN SPLINTS Shin splint sufferers are often given traditional advice that includes electronic stimulation, ice, heat, ultrasound, extracorporeal shockwave therapy (ESWT) and strengthening. If that were working really well, there’d be no need for this overwhelming guide to shinsplints.
PAIN ON INSIDE OF KNEE? THE PROBLEM NO ONE IS TALKING ABOUT Pain on inside of knee can be frustrating, especially when it isn't going away with traditional advice from your friend ("Just ice it") or your doctor ("Go to physical therapy"). Fortunately, some problems can be easy for an Annoying Pain Specialist to diagnose. Call Today Denville, NJ: 862-205-4847 New York (Midtown), NY 929-251-3830__
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BAREFOOT REHABILITATION CLINIC Barefoot Rehabilitation Clinic Barefoot Rehabilitation Clinic https://barefootrehab.com/Dr. Chris May
10th, 2015
Call Us NOW To See If We Can Help Your Pain Click To Learn How We Fix You WHEN YOU’RE SICK AND TIRED OF OPINIONS With our magic crystal ball, we can see why you feel the way you do. You haven’t found relief from your chiropractor, physical therapist, orthopedic doctor, massage therapist or any other provider. Your friends and family want you to try this or that. You don’t want another opinion. You want to be fixed! At Barefoot Rehab, we fix you by giving you the facts of your pain. Fully. Completely. We don’t use technology, machines, or gimmicks (notice the simple pencil ruler in the picture above). If you want a quick fix in a magic pill, we can’t help you. Temporary relief is a dime a dozen. If you want permanent relief, you’re in the right place. We get results that last. Isn’t it time to get the truth instead of another opinion? TRUST YOUR DOCTOR AGAIN Let’s be honest. You don’t trust anyone in healthcare. You’ve failed enough times that you’ve lost almost all hope. We get it. In our practice, we don’t fix everyone. 100% success with our patients is not possible. However, if we aren’t giving you relief, there’s a reason for it. Our goal is to communicate where you are on the pain path in real-time. Instead of doing 3 months of care for 24 visits spending thousands of dollars, imagine knowing in 3 visits that you need an MRI. Or that you have a diet issue. You regain trust and hope when someone tells you the truth. Mother Nature doesn’t lie. Neither do the doctors at Barefoot Rehab. THE SECRET PROBLEM YOU DIDN’T KNOW YOU HAVE If your previous doctors had correctly identified the problem, you wouldn’t be reading this. You’d be pain-free, doing what you love. You probably agree with the following statement, “There’s something they missed.” It’s the most common problem, causing lots of pain, that no one’s talking about, and is very easily fixable. You have never heard of it before. It causes you to be tight (like in the ankle above) and in stubborn pain that just won’t go away. At Barefoot Rehab, we specialize in fixing this secret problem for people who have been to multiple healthcare professionalswithout success.
Call Us NOW To See If We Can Help Your Pain Click To Learn How We Fix YouCONTACT US!
Barefoot Rehabilitation ClinicNorth Jersey
26 Bloomfield Ave.
Denville, NJ 07834
scheduling@barefootrehab.comPhone: 862-205-4847
Fax: 973-201-1192
Denville, New Jersey, United States PAIN RELIEVING BLOG POSTS * Microdiscectomy and Low Back Pain: Failed Back Surgery Syndrome * We are Hiring a Content Creation and Social Media Manager! * When Cortisone Shots Stop Working GET PAIN-RELIEVING EMAILS STRAIGHT TO YOUR INBOX! Want to learn how to get out of pain? Sign up for our email list. <3HELPFUL LINKS
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