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RADICAL LONGEVITY
For far too long, most of us (including the medical community) have simply accepted declining health as a byproduct of natural aging. Radical Longevity takes on the status quo and delves deeper into the latest leading-edge research on age-related health factors. Learn about the age-cancelling molecule that holds the promise of long life, while feeling and looking younger longer. PODCAST | ANN LOUISE GITTLEMAN Podcast. Join Ann Louise Gittleman, Ph.D., C.N.S. and friends as they tackle the most urgent and controversial health trends and topics for reliable advice and insights you can count on from decades of real-life experience. Latest Podcasts.RECIPES ARCHIVES
Easy Summer Meals. by Ann Louise Gittleman | Aug 2, 2017 | Diet/Detox. Simple and healthy recipes you’ll love. As a hot summer day is winding down, you might find yourself hungry, but not in the mood to spend much time in the kitchen. Of course, you also want to CAN APPLE CIDER VINEGAR GIVE YOU A RASH? Five days ago I started sipping 2 Tbs. of apple cider vinegar diluted with water to speed weight loss. It’s worked wonders—my cravings have disappeared and I’m down 8 pounds. There’s just one problem: Three days after I started drinking the vinegar water, VITAMIN K2 FOR VARICOSE VEINS This works to heal vein damage and protect against future problems. To get the benefits, I recommend supplementing with 100 mcg of the supplement. Most women see a noticeable reduction in the appearance of varicose veins within six to eight weeks. As a bonus, increased intake of vitamin K2 cuts the risk of heart disease by 42 percent. Searchfor:
10 ESSENTIAL FAT FLUSHING HERBS AND SPICES FOR WEIGHT LOSS Ginger revs up circulation and promotes healthy sweating, encouraging detoxification of the body. It supports liver function, clears up clogged arteries, and lowers serum cholesterol levels. Aim for ½ to teaspoons in recipes or in a cup of tea daily. Garlic WOMEN'S WORLD COVER STORY: HOW ONE WOMAN HEALED HER FATTY Bile Builder To The Rescue. Little did I know when I helped to develop Uni Key Health’s Bile Builder supplement that it would come to the rescue at such a time as this. It contains 500 mgs of choline, which is the physician recommended daily amount for helping the liver tobreak down fat.
ANN LOUISE GITTLEMAN She first revolutionized diet and detox with her wildly popular Fat Flush series. Now, New York Times bestselling author and health visionary Ann Louise Gittleman is back with living proof that getting older doesn’t have to mean slowing down, or living life on the sidelines. In this empowering new book, Ann Louise reveals her Radical principles for ageless aging, the best kept secrets for PRODUCTS | ANN LOUISE GITTLEMANBOOKSWOMEN'S HEALTHALL PRODUCTSHORMONE SUPPORTJOINT SUPPORTTESTING Products. Ann Louise has partnered with UNI KEY Health for over 25 years to provide the highest quality supplements integrating the best of both science and nature to deliver gentle, yet deeply effective supplements. Ann Louise’s Top Picks. A strong, healthy immune system is more important now than ever! RADICAL METABOLISM QUICKSTART GUIDE Shed up to 12 pounds in the next 2 weeks WITHOUT hunger, cravings, or complicated meal plans thanks to this new step-by-step, Radical Metabolism QuickStart GuideRADICAL LONGEVITY
For far too long, most of us (including the medical community) have simply accepted declining health as a byproduct of natural aging. Radical Longevity takes on the status quo and delves deeper into the latest leading-edge research on age-related health factors. Learn about the age-cancelling molecule that holds the promise of long life, while feeling and looking younger longer. PODCAST | ANN LOUISE GITTLEMAN Podcast. Join Ann Louise Gittleman, Ph.D., C.N.S. and friends as they tackle the most urgent and controversial health trends and topics for reliable advice and insights you can count on from decades of real-life experience. Latest Podcasts.RECIPES ARCHIVES
Easy Summer Meals. by Ann Louise Gittleman | Aug 2, 2017 | Diet/Detox. Simple and healthy recipes you’ll love. As a hot summer day is winding down, you might find yourself hungry, but not in the mood to spend much time in the kitchen. Of course, you also want to CAN APPLE CIDER VINEGAR GIVE YOU A RASH? Five days ago I started sipping 2 Tbs. of apple cider vinegar diluted with water to speed weight loss. It’s worked wonders—my cravings have disappeared and I’m down 8 pounds. There’s just one problem: Three days after I started drinking the vinegar water, VITAMIN K2 FOR VARICOSE VEINS This works to heal vein damage and protect against future problems. To get the benefits, I recommend supplementing with 100 mcg of the supplement. Most women see a noticeable reduction in the appearance of varicose veins within six to eight weeks. As a bonus, increased intake of vitamin K2 cuts the risk of heart disease by 42 percent. Searchfor:
10 ESSENTIAL FAT FLUSHING HERBS AND SPICES FOR WEIGHT LOSS Ginger revs up circulation and promotes healthy sweating, encouraging detoxification of the body. It supports liver function, clears up clogged arteries, and lowers serum cholesterol levels. Aim for ½ to teaspoons in recipes or in a cup of tea daily. Garlic WOMEN'S WORLD COVER STORY: HOW ONE WOMAN HEALED HER FATTY Bile Builder To The Rescue. Little did I know when I helped to develop Uni Key Health’s Bile Builder supplement that it would come to the rescue at such a time as this. It contains 500 mgs of choline, which is the physician recommended daily amount for helping the liver tobreak down fat.
BOOKS | ANN LOUISE GITTLEMAN Health & Wellness Books by Ann Louise Gittleman. Ann Louise Gittleman is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the RADICAL METABOLISM QUICKSTART GUIDE Shed up to 12 pounds in the next 2 weeks WITHOUT hunger, cravings, or complicated meal plans thanks to this new step-by-step, Radical Metabolism QuickStart Guide ARTICLES | ANN LOUISE GITTLEMAN Articles. Find reliable, science and research-backed-articles on leading-edge health topics and trends from 40+ year veteran, bestselling author and award winning nutritionist, Ann Louise Gittleman, Ph.D., C.N.S. Latest Articles. PODCAST | ANN LOUISE GITTLEMAN Podcast. Join Ann Louise Gittleman, Ph.D., C.N.S. and friends as they tackle the most urgent and controversial health trends and topics for reliable advice and insights you can count on from decades of real-life experience. Latest Podcasts. FAT FLUSH: THE DIET THAT HELPS YOU LOSE WEIGHT & STOP Lose More with Lecithin. One of my essential stress reducing, healing smoothie ingredients is the superstar, Sunflower Lecithin. I love it so much that lecithin is one of the 4 Fat Flushing Accelerators I highlight in my new Ultra Fast Fat Flush Guide. I pop one tablespoon into every smoothie to nourish my body at a cellular level and support EXPERT DR. MERCOLA ON THE UNDERLYING CAUSES OF The Primary Cause for All Degenerative Diseases of The Past Century – Episode 57: Dr. Joseph Mercola. Use Up/Down Arrow keys to increase or decrease volume. Undoubtedly, Dr. Joseph Mercola has paved the way for revolutionary changes in the field of natural health. TOP TEN FAT FLUSH WATER RECIPES TO REDUCE CELLULITE Wash 1 (12-ounce) bag fresh cranberries. Place the berries in a blender with 4 cups plain filtered water. Blend on high speed for 2 to 3 minutes. Pour the cranberry mixture into a saucepan; heat over medium-high heat, being careful not to let the mixture boil. Decrease the heat to medium-low; simmer for about 30 minutes; remove from heatand
MY 2-WEEK QUICKSTART PLAN We will prime the pump with a tasty two-week program that includes your favorite Fat Flush meals, metabolism-maxing supplements, and beverages that help flush fat-binding toxins from your body. QuickStart is so simple! Here’s the plan in a nutshell: Breakfast: A supercharged Energy Blaster made with cacao, coffee and coconut milk. KNOWING HOW TO ASK FOR THIS CHOLESTEROL TEST COULD SAVE Lipoprotein (a), or Lp (a), is a tiny, dense, highly inflammatory particle found in cholesterol. Elevated Lp (a) levels make the blood “stickier”, potentially forming blood clots and elevating the risk of heart attack or stroke. If you are at moderate to high risk of cardiovascular disease, you’ll definitely want to be tested as soonas
COULD MY HEARTBURN AND ANTACIDS BE CAUSING WEIGHT GAIN Yes, your heartburn, antacid use and weight gain could be linked. Most people think these problems are a result of too much stomach acid, so they take antacids. But the problem may actually be too little hydrochloric acid (HCI). A shortage of HCI in the body can add pounds because the acid stimulates the production of fat-metabolizing bileand
ANN LOUISE GITTLEMAN She first revolutionized diet and detox with her wildly popular Fat Flush series. Now, New York Times bestselling author and health visionary Ann Louise Gittleman is back with living proof that getting older doesn’t have to mean slowing down, or living life on the sidelines. In this empowering new book, Ann Louise reveals her Radical principles for ageless aging, the best kept secrets for PRODUCTS | ANN LOUISE GITTLEMANBOOKSWOMEN'S HEALTHALL PRODUCTSHORMONE SUPPORTJOINT SUPPORTTESTING Products. Ann Louise has partnered with UNI KEY Health for over 25 years to provide the highest quality supplements integrating the best of both science and nature to deliver gentle, yet deeply effective supplements. Ann Louise’s Top Picks. A strong, healthy immune system is more important now than ever! RADICAL METABOLISM QUICKSTART GUIDE Shed up to 12 pounds in the next 2 weeks WITHOUT hunger, cravings, or complicated meal plans thanks to this new step-by-step, Radical Metabolism QuickStart GuideRADICAL LONGEVITY
For far too long, most of us (including the medical community) have simply accepted declining health as a byproduct of natural aging. Radical Longevity takes on the status quo and delves deeper into the latest leading-edge research on age-related health factors. Learn about the age-cancelling molecule that holds the promise of long life, while feeling and looking younger longer. PODCAST | ANN LOUISE GITTLEMAN Podcast. Join Ann Louise Gittleman, Ph.D., C.N.S. and friends as they tackle the most urgent and controversial health trends and topics for reliable advice and insights you can count on from decades of real-life experience. Latest Podcasts.RECIPES ARCHIVES
Easy Summer Meals. by Ann Louise Gittleman | Aug 2, 2017 | Diet/Detox. Simple and healthy recipes you’ll love. As a hot summer day is winding down, you might find yourself hungry, but not in the mood to spend much time in the kitchen. Of course, you also want to CAN APPLE CIDER VINEGAR GIVE YOU A RASH? Five days ago I started sipping 2 Tbs. of apple cider vinegar diluted with water to speed weight loss. It’s worked wonders—my cravings have disappeared and I’m down 8 pounds. There’s just one problem: Three days after I started drinking the vinegar water, VITAMIN K2 FOR VARICOSE VEINS This works to heal vein damage and protect against future problems. To get the benefits, I recommend supplementing with 100 mcg of the supplement. Most women see a noticeable reduction in the appearance of varicose veins within six to eight weeks. As a bonus, increased intake of vitamin K2 cuts the risk of heart disease by 42 percent. Searchfor:
10 ESSENTIAL FAT FLUSHING HERBS AND SPICES FOR WEIGHT LOSS Ginger revs up circulation and promotes healthy sweating, encouraging detoxification of the body. It supports liver function, clears up clogged arteries, and lowers serum cholesterol levels. Aim for ½ to teaspoons in recipes or in a cup of tea daily. Garlic WOMEN'S WORLD COVER STORY: HOW ONE WOMAN HEALED HER FATTY Bile Builder To The Rescue. Little did I know when I helped to develop Uni Key Health’s Bile Builder supplement that it would come to the rescue at such a time as this. It contains 500 mgs of choline, which is the physician recommended daily amount for helping the liver tobreak down fat.
ANN LOUISE GITTLEMAN She first revolutionized diet and detox with her wildly popular Fat Flush series. Now, New York Times bestselling author and health visionary Ann Louise Gittleman is back with living proof that getting older doesn’t have to mean slowing down, or living life on the sidelines. In this empowering new book, Ann Louise reveals her Radical principles for ageless aging, the best kept secrets for PRODUCTS | ANN LOUISE GITTLEMANBOOKSWOMEN'S HEALTHALL PRODUCTSHORMONE SUPPORTJOINT SUPPORTTESTING Products. Ann Louise has partnered with UNI KEY Health for over 25 years to provide the highest quality supplements integrating the best of both science and nature to deliver gentle, yet deeply effective supplements. Ann Louise’s Top Picks. A strong, healthy immune system is more important now than ever! RADICAL METABOLISM QUICKSTART GUIDE Shed up to 12 pounds in the next 2 weeks WITHOUT hunger, cravings, or complicated meal plans thanks to this new step-by-step, Radical Metabolism QuickStart GuideRADICAL LONGEVITY
For far too long, most of us (including the medical community) have simply accepted declining health as a byproduct of natural aging. Radical Longevity takes on the status quo and delves deeper into the latest leading-edge research on age-related health factors. Learn about the age-cancelling molecule that holds the promise of long life, while feeling and looking younger longer. PODCAST | ANN LOUISE GITTLEMAN Podcast. Join Ann Louise Gittleman, Ph.D., C.N.S. and friends as they tackle the most urgent and controversial health trends and topics for reliable advice and insights you can count on from decades of real-life experience. Latest Podcasts.RECIPES ARCHIVES
Easy Summer Meals. by Ann Louise Gittleman | Aug 2, 2017 | Diet/Detox. Simple and healthy recipes you’ll love. As a hot summer day is winding down, you might find yourself hungry, but not in the mood to spend much time in the kitchen. Of course, you also want to CAN APPLE CIDER VINEGAR GIVE YOU A RASH? Five days ago I started sipping 2 Tbs. of apple cider vinegar diluted with water to speed weight loss. It’s worked wonders—my cravings have disappeared and I’m down 8 pounds. There’s just one problem: Three days after I started drinking the vinegar water, VITAMIN K2 FOR VARICOSE VEINS This works to heal vein damage and protect against future problems. To get the benefits, I recommend supplementing with 100 mcg of the supplement. Most women see a noticeable reduction in the appearance of varicose veins within six to eight weeks. As a bonus, increased intake of vitamin K2 cuts the risk of heart disease by 42 percent. Searchfor:
10 ESSENTIAL FAT FLUSHING HERBS AND SPICES FOR WEIGHT LOSS Ginger revs up circulation and promotes healthy sweating, encouraging detoxification of the body. It supports liver function, clears up clogged arteries, and lowers serum cholesterol levels. Aim for ½ to teaspoons in recipes or in a cup of tea daily. Garlic WOMEN'S WORLD COVER STORY: HOW ONE WOMAN HEALED HER FATTY Bile Builder To The Rescue. Little did I know when I helped to develop Uni Key Health’s Bile Builder supplement that it would come to the rescue at such a time as this. It contains 500 mgs of choline, which is the physician recommended daily amount for helping the liver tobreak down fat.
BOOKS | ANN LOUISE GITTLEMAN Health & Wellness Books by Ann Louise Gittleman. Ann Louise Gittleman is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the RADICAL METABOLISM QUICKSTART GUIDE Shed up to 12 pounds in the next 2 weeks WITHOUT hunger, cravings, or complicated meal plans thanks to this new step-by-step, Radical Metabolism QuickStart Guide ARTICLES | ANN LOUISE GITTLEMAN Articles. Find reliable, science and research-backed-articles on leading-edge health topics and trends from 40+ year veteran, bestselling author and award winning nutritionist, Ann Louise Gittleman, Ph.D., C.N.S. Latest Articles. PODCAST | ANN LOUISE GITTLEMAN Podcast. Join Ann Louise Gittleman, Ph.D., C.N.S. and friends as they tackle the most urgent and controversial health trends and topics for reliable advice and insights you can count on from decades of real-life experience. Latest Podcasts. FAT FLUSH: THE DIET THAT HELPS YOU LOSE WEIGHT & STOP Lose More with Lecithin. One of my essential stress reducing, healing smoothie ingredients is the superstar, Sunflower Lecithin. I love it so much that lecithin is one of the 4 Fat Flushing Accelerators I highlight in my new Ultra Fast Fat Flush Guide. I pop one tablespoon into every smoothie to nourish my body at a cellular level and support EXPERT DR. MERCOLA ON THE UNDERLYING CAUSES OF The Primary Cause for All Degenerative Diseases of The Past Century – Episode 57: Dr. Joseph Mercola. Use Up/Down Arrow keys to increase or decrease volume. Undoubtedly, Dr. Joseph Mercola has paved the way for revolutionary changes in the field of natural health. TOP TEN FAT FLUSH WATER RECIPES TO REDUCE CELLULITE Wash 1 (12-ounce) bag fresh cranberries. Place the berries in a blender with 4 cups plain filtered water. Blend on high speed for 2 to 3 minutes. Pour the cranberry mixture into a saucepan; heat over medium-high heat, being careful not to let the mixture boil. Decrease the heat to medium-low; simmer for about 30 minutes; remove from heatand
MY 2-WEEK QUICKSTART PLAN We will prime the pump with a tasty two-week program that includes your favorite Fat Flush meals, metabolism-maxing supplements, and beverages that help flush fat-binding toxins from your body. QuickStart is so simple! Here’s the plan in a nutshell: Breakfast: A supercharged Energy Blaster made with cacao, coffee and coconut milk. KNOWING HOW TO ASK FOR THIS CHOLESTEROL TEST COULD SAVE Lipoprotein (a), or Lp (a), is a tiny, dense, highly inflammatory particle found in cholesterol. Elevated Lp (a) levels make the blood “stickier”, potentially forming blood clots and elevating the risk of heart attack or stroke. If you are at moderate to high risk of cardiovascular disease, you’ll definitely want to be tested as soonas
COULD MY HEARTBURN AND ANTACIDS BE CAUSING WEIGHT GAIN Yes, your heartburn, antacid use and weight gain could be linked. Most people think these problems are a result of too much stomach acid, so they take antacids. But the problem may actually be too little hydrochloric acid (HCI). A shortage of HCI in the body can add pounds because the acid stimulates the production of fat-metabolizing bileand
ANN LOUISE GITTLEMAN She first revolutionized diet and detox with her wildly popular Fat Flush series. Now, New York Times bestselling author and health visionary Ann Louise Gittleman is back with living proof that getting older doesn’t have to mean slowing down, or living life on the sidelines. In this empowering new book, Ann Louise reveals her Radical principles for ageless aging, the best kept secrets forRADICAL LONGEVITY
For far too long, most of us (including the medical community) have simply accepted declining health as a byproduct of natural aging. Radical Longevity takes on the status quo and delves deeper into the latest leading-edge research on age-related health factors. Learn about the age-cancelling molecule that holds the promise of long life, while feeling and looking younger longer.RECIPES ARCHIVES
Easy Summer Meals. by Ann Louise Gittleman | Aug 2, 2017 | Diet/Detox. Simple and healthy recipes you’ll love. As a hot summer day is winding down, you might find yourself hungry, but not in the mood to spend much time in the kitchen. Of course, you also want to LOSE ACTUAL FAT WITH LECITHIN This active ingredient used in the Fat Flush Weight Loss Formula, stimulates the production of bile–a fluid that breaks down fatty deposits in the liver so they can be easily eliminated from the body. You can also stir in 2 Tbs. of non-GMO lecithin granules to your morning smoothie or glass of juice daily. When the liver is clear ofexcess
RADICAL RECIPES FOR IMMUNE BOOSTING COMFORT FOODS Remove the bacon from the pan, and crumble. Add a small amount of avocado oil to the pan and quickly saute the mushrooms and spinach. Chop the avocado. Lie the collard greens flat, one on top of the other. Place the bacon, mushrooms, spinach, and avocado on the greens. Sprinkle with garlic powder, cumin and sea salt. MY FAMOUS DETOX SOUP JUST GOT BETTER! 2 teaspoons turmeric. ½ cup fresh cilantro, chopped. ½ cup fresh parsley, chopped. Directions. 1. In saucepot over medium-high heat, cook 2 teaspoons of broth 30 sec. or until heated. Add ground meat. Cook 5 minutes or until cooked through, stirring occasionally. Remove from skillet; drain, if MY 2-WEEK QUICKSTART PLAN We will prime the pump with a tasty two-week program that includes your favorite Fat Flush meals, metabolism-maxing supplements, and beverages that help flush fat-binding toxins from your body. QuickStart is so simple! Here’s the plan in a nutshell: Breakfast: A supercharged Energy Blaster made with cacao, coffee and coconut milk. VITAMIN K2 FOR VARICOSE VEINS This works to heal vein damage and protect against future problems. To get the benefits, I recommend supplementing with 100 mcg of the supplement. Most women see a noticeable reduction in the appearance of varicose veins within six to eight weeks. As a bonus, increased intake of vitamin K2 cuts the risk of heart disease by 42 percent. Searchfor:
TOP TEN FAT FLUSH WATER RECIPES TO REDUCE CELLULITE Wash 1 (12-ounce) bag fresh cranberries. Place the berries in a blender with 4 cups plain filtered water. Blend on high speed for 2 to 3 minutes. Pour the cranberry mixture into a saucepan; heat over medium-high heat, being careful not to let the mixture boil. Decrease the heat to medium-low; simmer for about 30 minutes; remove from heatand
COULD MY HEARTBURN AND ANTACIDS BE CAUSING WEIGHT GAIN Yes, your heartburn, antacid use and weight gain could be linked. Most people think these problems are a result of too much stomach acid, so they take antacids. But the problem may actually be too little hydrochloric acid (HCI). A shortage of HCI in the body can add pounds because the acid stimulates the production of fat-metabolizing bileand
ANN LOUISE GITTLEMAN She first revolutionized diet and detox with her wildly popular Fat Flush series. Now, New York Times bestselling author and health visionary Ann Louise Gittleman is back with living proof that getting older doesn’t have to mean slowing down, or living life on the sidelines. In this empowering new book, Ann Louise reveals her Radical principles for ageless aging, the best kept secrets forRADICAL LONGEVITY
For far too long, most of us (including the medical community) have simply accepted declining health as a byproduct of natural aging. Radical Longevity takes on the status quo and delves deeper into the latest leading-edge research on age-related health factors. Learn about the age-cancelling molecule that holds the promise of long life, while feeling and looking younger longer.RECIPES ARCHIVES
Easy Summer Meals. by Ann Louise Gittleman | Aug 2, 2017 | Diet/Detox. Simple and healthy recipes you’ll love. As a hot summer day is winding down, you might find yourself hungry, but not in the mood to spend much time in the kitchen. Of course, you also want to LOSE ACTUAL FAT WITH LECITHIN This active ingredient used in the Fat Flush Weight Loss Formula, stimulates the production of bile–a fluid that breaks down fatty deposits in the liver so they can be easily eliminated from the body. You can also stir in 2 Tbs. of non-GMO lecithin granules to your morning smoothie or glass of juice daily. When the liver is clear ofexcess
RADICAL RECIPES FOR IMMUNE BOOSTING COMFORT FOODS Remove the bacon from the pan, and crumble. Add a small amount of avocado oil to the pan and quickly saute the mushrooms and spinach. Chop the avocado. Lie the collard greens flat, one on top of the other. Place the bacon, mushrooms, spinach, and avocado on the greens. Sprinkle with garlic powder, cumin and sea salt. MY FAMOUS DETOX SOUP JUST GOT BETTER! 2 teaspoons turmeric. ½ cup fresh cilantro, chopped. ½ cup fresh parsley, chopped. Directions. 1. In saucepot over medium-high heat, cook 2 teaspoons of broth 30 sec. or until heated. Add ground meat. Cook 5 minutes or until cooked through, stirring occasionally. Remove from skillet; drain, if MY 2-WEEK QUICKSTART PLAN We will prime the pump with a tasty two-week program that includes your favorite Fat Flush meals, metabolism-maxing supplements, and beverages that help flush fat-binding toxins from your body. QuickStart is so simple! Here’s the plan in a nutshell: Breakfast: A supercharged Energy Blaster made with cacao, coffee and coconut milk. VITAMIN K2 FOR VARICOSE VEINS This works to heal vein damage and protect against future problems. To get the benefits, I recommend supplementing with 100 mcg of the supplement. Most women see a noticeable reduction in the appearance of varicose veins within six to eight weeks. As a bonus, increased intake of vitamin K2 cuts the risk of heart disease by 42 percent. Searchfor:
TOP TEN FAT FLUSH WATER RECIPES TO REDUCE CELLULITE Wash 1 (12-ounce) bag fresh cranberries. Place the berries in a blender with 4 cups plain filtered water. Blend on high speed for 2 to 3 minutes. Pour the cranberry mixture into a saucepan; heat over medium-high heat, being careful not to let the mixture boil. Decrease the heat to medium-low; simmer for about 30 minutes; remove from heatand
COULD MY HEARTBURN AND ANTACIDS BE CAUSING WEIGHT GAIN Yes, your heartburn, antacid use and weight gain could be linked. Most people think these problems are a result of too much stomach acid, so they take antacids. But the problem may actually be too little hydrochloric acid (HCI). A shortage of HCI in the body can add pounds because the acid stimulates the production of fat-metabolizing bileand
ARTICLES | ANN LOUISE GITTLEMAN Articles. Find reliable, science and research-backed-articles on leading-edge health topics and trends from 40+ year veteran, bestselling author and award winning nutritionist, Ann Louise Gittleman, Ph.D., C.N.S. Latest Articles. TOP TEN FAT FLUSH WATER RECIPES TO REDUCE CELLULITE Wash 1 (12-ounce) bag fresh cranberries. Place the berries in a blender with 4 cups plain filtered water. Blend on high speed for 2 to 3 minutes. Pour the cranberry mixture into a saucepan; heat over medium-high heat, being careful not to let the mixture boil. Decrease the heat to medium-low; simmer for about 30 minutes; remove from heatand
EASY SOLUTIONS FOR YOUR ARTHRITIS AND JOINT PAIN Medical Disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. VITAMIN K2 FOR VARICOSE VEINS This works to heal vein damage and protect against future problems. To get the benefits, I recommend supplementing with 100 mcg of the supplement. Most women see a noticeable reduction in the appearance of varicose veins within six to eight weeks. As a bonus, increased intake of vitamin K2 cuts the risk of heart disease by 42 percent. Searchfor:
THE TOXIC TRUTH ABOUT MRI Marcie Jacob was a fighter. Her story starts in 2001, with her first MRI. She had a strong family history of breast cancer, and decided that regular MRI screening was her best option for prevention. Before each MRI, she was injected with a Gadolinium-based contrast agent, to make images as clear and detailed as possible. CAN APPLE CIDER VINEGAR GIVE YOU A RASH? Five days ago I started sipping 2 Tbs. of apple cider vinegar diluted with water to speed weight loss. It’s worked wonders—my cravings have disappeared and I’m down 8 pounds. There’s just one problem: Three days after I started drinking the vinegar water, 10 ESSENTIAL FAT FLUSHING HERBS AND SPICES FOR WEIGHT LOSS Ginger revs up circulation and promotes healthy sweating, encouraging detoxification of the body. It supports liver function, clears up clogged arteries, and lowers serum cholesterol levels. Aim for ½ to teaspoons in recipes or in a cup of tea daily. Garlic ARE YOUR STOMACH WOES THE MISSING LINK TO YOUR HAIR LOSS Hair loss is a common problem, affecting at least half of all men and more than 25 percent of all women. While hair loss can be hereditary, there are other root causes that can be reversed, including hormone imbalance and digestive issues. When someone comes to me to solve the mystery of hair loss, my detective work starts with your stomach COULD MY WATER SOFTENER BE CAUSING HIGH BLOOD PRESSURE Most softeners use crystals of sodium chloride (better known as salt) to treat water, which may very well account for your elevated blood pressure. Perhaps the easiest and most affordable fix is to switch to potassium chloride crystals (available at home-improvement stores), which are just as effective at softening water and won’t raise blood MY 12 STEP PROGRAM TO A RADICAL METABOLISM MY 12 STEP PROGRAM TO A RADICAL METABOLISM Here are my down and dirty steps to send your metabolism into overdrive. Pre-order Radical ANN LOUISE GITTLEMAN She first revolutionized diet and detox with her wildly popular Fat Flush series. Now, New York Times bestselling author and health visionary Ann Louise Gittleman is back with living proof that getting older doesn’t have to mean slowing down, or living life on the sidelines. In this empowering new book, Ann Louise reveals her Radical principles for ageless aging, the best kept secrets for PRODUCTS | ANN LOUISE GITTLEMANBOOKSWOMEN'S HEALTHALL PRODUCTSHORMONE SUPPORTJOINT SUPPORTTESTING Products. Ann Louise has partnered with UNI KEY Health for over 25 years to provide the highest quality supplements integrating the best of both science and nature to deliver gentle, yet deeply effective supplements. Ann Louise’s Top Picks. A strong, healthy immune system is more important now than ever! BOOKS | ANN LOUISE GITTLEMAN Health & Wellness Books by Ann Louise Gittleman. Ann Louise Gittleman is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the ARTICLES | ANN LOUISE GITTLEMAN Articles. Find reliable, science and research-backed-articles on leading-edge health topics and trends from 40+ year veteran, bestselling author and award winning nutritionist, Ann Louise Gittleman, Ph.D., C.N.S. Latest Articles.RADICAL LONGEVITY
For far too long, most of us (including the medical community) have simply accepted declining health as a byproduct of natural aging. Radical Longevity takes on the status quo and delves deeper into the latest leading-edge research on age-related health factors. Learn about the age-cancelling molecule that holds the promise of long life, while feeling and looking younger longer.RECIPES ARCHIVES
Easy Summer Meals. by Ann Louise Gittleman | Aug 2, 2017 | Diet/Detox. Simple and healthy recipes you’ll love. As a hot summer day is winding down, you might find yourself hungry, but not in the mood to spend much time in the kitchen. Of course, you also want to LOSE ACTUAL FAT WITH LECITHIN This active ingredient used in the Fat Flush Weight Loss Formula, stimulates the production of bile–a fluid that breaks down fatty deposits in the liver so they can be easily eliminated from the body. You can also stir in 2 Tbs. of non-GMO lecithin granules to your morning smoothie or glass of juice daily. When the liver is clear ofexcess
RADICAL RECIPES FOR IMMUNE BOOSTING COMFORT FOODS Remove the bacon from the pan, and crumble. Add a small amount of avocado oil to the pan and quickly saute the mushrooms and spinach. Chop the avocado. Lie the collard greens flat, one on top of the other. Place the bacon, mushrooms, spinach, and avocado on the greens. Sprinkle with garlic powder, cumin and sea salt. 10 ESSENTIAL FAT FLUSHING HERBS AND SPICES FOR WEIGHT LOSSTHE FAT FLUSH PLAN ANN LOUISE GITTLEMANGITTLEMAN ANN LOUISEFAT BURNING HERBS LISTFAT BURNING TEAS AND HERBSANN LOUISE GITTLEMAN WEBSITEANN LOUISEGITTLEMAN DIET
Ginger revs up circulation and promotes healthy sweating, encouraging detoxification of the body. It supports liver function, clears up clogged arteries, and lowers serum cholesterol levels. Aim for ½ to teaspoons in recipes or in a cup of tea daily. Garlic MY 12 STEP PROGRAM TO A RADICAL METABOLISM MY 12 STEP PROGRAM TO A RADICAL METABOLISM Here are my down and dirty steps to send your metabolism into overdrive. Pre-order Radical ANN LOUISE GITTLEMAN She first revolutionized diet and detox with her wildly popular Fat Flush series. Now, New York Times bestselling author and health visionary Ann Louise Gittleman is back with living proof that getting older doesn’t have to mean slowing down, or living life on the sidelines. In this empowering new book, Ann Louise reveals her Radical principles for ageless aging, the best kept secrets for PRODUCTS | ANN LOUISE GITTLEMANBOOKSWOMEN'S HEALTHALL PRODUCTSHORMONE SUPPORTJOINT SUPPORTTESTING Products. Ann Louise has partnered with UNI KEY Health for over 25 years to provide the highest quality supplements integrating the best of both science and nature to deliver gentle, yet deeply effective supplements. Ann Louise’s Top Picks. A strong, healthy immune system is more important now than ever! BOOKS | ANN LOUISE GITTLEMAN Health & Wellness Books by Ann Louise Gittleman. Ann Louise Gittleman is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the ARTICLES | ANN LOUISE GITTLEMAN Articles. Find reliable, science and research-backed-articles on leading-edge health topics and trends from 40+ year veteran, bestselling author and award winning nutritionist, Ann Louise Gittleman, Ph.D., C.N.S. Latest Articles.RADICAL LONGEVITY
For far too long, most of us (including the medical community) have simply accepted declining health as a byproduct of natural aging. Radical Longevity takes on the status quo and delves deeper into the latest leading-edge research on age-related health factors. Learn about the age-cancelling molecule that holds the promise of long life, while feeling and looking younger longer.RECIPES ARCHIVES
Easy Summer Meals. by Ann Louise Gittleman | Aug 2, 2017 | Diet/Detox. Simple and healthy recipes you’ll love. As a hot summer day is winding down, you might find yourself hungry, but not in the mood to spend much time in the kitchen. Of course, you also want to LOSE ACTUAL FAT WITH LECITHIN This active ingredient used in the Fat Flush Weight Loss Formula, stimulates the production of bile–a fluid that breaks down fatty deposits in the liver so they can be easily eliminated from the body. You can also stir in 2 Tbs. of non-GMO lecithin granules to your morning smoothie or glass of juice daily. When the liver is clear ofexcess
RADICAL RECIPES FOR IMMUNE BOOSTING COMFORT FOODS Remove the bacon from the pan, and crumble. Add a small amount of avocado oil to the pan and quickly saute the mushrooms and spinach. Chop the avocado. Lie the collard greens flat, one on top of the other. Place the bacon, mushrooms, spinach, and avocado on the greens. Sprinkle with garlic powder, cumin and sea salt. 10 ESSENTIAL FAT FLUSHING HERBS AND SPICES FOR WEIGHT LOSSTHE FAT FLUSH PLAN ANN LOUISE GITTLEMANGITTLEMAN ANN LOUISEFAT BURNING HERBS LISTFAT BURNING TEAS AND HERBSANN LOUISE GITTLEMAN WEBSITEANN LOUISEGITTLEMAN DIET
Ginger revs up circulation and promotes healthy sweating, encouraging detoxification of the body. It supports liver function, clears up clogged arteries, and lowers serum cholesterol levels. Aim for ½ to teaspoons in recipes or in a cup of tea daily. Garlic MY 12 STEP PROGRAM TO A RADICAL METABOLISM MY 12 STEP PROGRAM TO A RADICAL METABOLISM Here are my down and dirty steps to send your metabolism into overdrive. Pre-order Radical BIOGRAPHY | ANN LOUISE GITTLEMAN Ann Louise Gittleman. Ann Louise Gittleman is undisputedly The First Lady of Nutrition. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health. Described by Self Magazine as one of the Top Ten Notable Nutritionists in the United States, thousandsof
RADICAL RECIPES FOR IMMUNE BOOSTING COMFORT FOODS Remove the bacon from the pan, and crumble. Add a small amount of avocado oil to the pan and quickly saute the mushrooms and spinach. Chop the avocado. Lie the collard greens flat, one on top of the other. Place the bacon, mushrooms, spinach, and avocado on the greens. Sprinkle with garlic powder, cumin and sea salt. THE CURE THAT TIME FORGOT The Cure That Time Forgot. As the pandemic continues, I can’t help but think about a Nobel Prize-winning remedy that’s more than 100 years old and was touted as a cure in the American Journal of Surgery for everything from polio and tuberculosis to asthma, arthritis, and more. When antibiotics came into widespread use in the 1940s, several EASY SOLUTIONS FOR YOUR ARTHRITIS AND JOINT PAIN Medical Disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. ZAPPED | ANN LOUISE GITTLEMAN ZAPPED is packed with strategies for avoiding and mitigating the damaging effects of electropollution. As she examines modern life device by device, Ann Louise reveals a master plan for detoxifying your surroundings and protecting yourself and your family with “electronic feng shui” and incorporating delicious EMF-proofsuperfoods and
CAN APPLE CIDER VINEGAR GIVE YOU A RASH? Five days ago I started sipping 2 Tbs. of apple cider vinegar diluted with water to speed weight loss. It’s worked wonders—my cravings have disappeared and I’m down 8 pounds. There’s just one problem: Three days after I started drinking the vinegar water, 10 ESSENTIAL FAT FLUSHING HERBS AND SPICES FOR WEIGHT LOSS Ginger revs up circulation and promotes healthy sweating, encouraging detoxification of the body. It supports liver function, clears up clogged arteries, and lowers serum cholesterol levels. Aim for ½ to teaspoons in recipes or in a cup of tea daily. Garlic VITAMIN K2 FOR VARICOSE VEINS This works to heal vein damage and protect against future problems. To get the benefits, I recommend supplementing with 100 mcg of the supplement. Most women see a noticeable reduction in the appearance of varicose veins within six to eight weeks. As a bonus, increased intake of vitamin K2 cuts the risk of heart disease by 42 percent. Searchfor:
MY 2-WEEK QUICKSTART PLAN We will prime the pump with a tasty two-week program that includes your favorite Fat Flush meals, metabolism-maxing supplements, and beverages that help flush fat-binding toxins from your body. QuickStart is so simple! Here’s the plan in a nutshell: Breakfast: A supercharged Energy Blaster made with cacao, coffee and coconut milk. IS DETOX SAFE FOR THOSE WITH HIGH BLOOD PRESSURE? Check with your doctor, but in my experience as a nutritionist, I’ve seen detox diets work wonders for high blood pressure. By cleansing a sluggish liver, a detox helps the cardiovascular system, too. When the liver isn’t operating at its peak, blood vessels constrict, so theheart has to
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REWRITING THE RULES OF NUTRITION COMBINING LEADING-EDGE RESEARCH & NATURAL HEALING WISDOM FOR YOUR HEALTH AND WELLBEING ANN LOUISE GITTLEMAN, Ph.D., C.N.S. For over four decades, millions of people have turned to Ann Louise Gittleman for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health. INTERNATIONAL BESTSELLER RADICAL METABOLISM, NOW IN PAPERBACK Go beyond Keto and Paleo with Radical Metabolism, the latest book by bestselling author Ann Louise Gittleman, which reveals the secrets to reviving a sluggish over-40 metabolism–secrets that work even faster if you’re in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you’re a “slow loser” who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you. Now available in paperback!Order Now
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THE ALG INSIDER
Each week Ann Louise Gittleman will send you an email with a list of her favorite products, supplements, snacks, podcasts, special offers and more. These consist of her personal favorites that she uses herself to live a happy, healthy and vibrant life and now she’s going to share them with you.Subscribe
NEW COOKBOOK
RADICAL RECIPES
With more and more people cooking at home, so this is the perfect time to try these delicious, nourishing recipes your whole family with enjoy. And they’re good for your waistline too. Compatible with both Radical Metabolism and Fat Flush plans.Order Now
INTERNATIONAL BESTSELLER RADICAL METABOLISM, NOW IN PAPERBACK Go beyond Keto and Paleo with Radical Metabolism, the latest book by bestselling author Ann Louise Gittleman, which reveals the secrets to reviving a sluggish over-40 metabolism–secrets that work even faster if you’re in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you’re a “slow loser” who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you. Now available in paperback!Order Now
NEWSLETTER
THE ALG INSIDER
Each week Ann Louise Gittleman will send you an email with a list of her favorite products, supplements, snacks, podcasts, special offers and more. These consist of her personal favorites that she uses herself to live a happy, healthy and vibrant life and now she’s going to share them with you.Subscribe
NEW COOKBOOK
RADICAL RECIPES
With more and more people cooking at home, so this is the perfect time to try these delicious, nourishing recipes your whole family with enjoy. And they’re good for your waistline too. Compatible with both Radical Metabolism and Fat Flush plans.Order Now
INTERNATIONAL BESTSELLER RADICAL METABOLISM, NOW IN PAPERBACK Go beyond Keto and Paleo with Radical Metabolism, the latest book by bestselling author Ann Louise Gittleman, which reveals the secrets to reviving a sluggish over-40 metabolism–secrets that work even faster if you’re in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you’re a “slow loser” who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you. Now available in paperback!Order Now
NEWSLETTER
THE ALG INSIDER
Each week Ann Louise Gittleman will send you an email with a list of her favorite products, supplements, snacks, podcasts, special offers and more. These consist of her personal favorites that she uses herself to live a happy, healthy and vibrant life and now she’s going to share them with you.Subscribe
NEW COOKBOOK
RADICAL RECIPES
With more and more people cooking at home, so this is the perfect time to try these delicious, nourishing recipes your whole family with enjoy. And they’re good for your waistline too. Compatible with both Radical Metabolism and Fat Flush plans.Order Now
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SUCCESS STORIES
I LOST 60 LBS OVER 6 MONTHS… “I lost 5.8 lbs in 4 days on the RM cleanse, more than halfway to my new goal weight. I really enjoyed the fresh juices and found the soup to be satisfying with a little squeeze of fresh lime. Ann Louise hasdone it again!
Theresa W.
SUCCESS STORIES
I LOST 10 POUNDS IN 4 DAYS AND 2.5 INCHES OFF MY WAIST… “I lost 10 pounds in 4 days and 2.5 inches off my waist in the intensive cleanse phase – still doing the reboot phase and feelinggreat!”
Jodi P.
SUCCESS STORIES
I DROPPED A PANTS SIZE ON THE FIRST RM 4 DAY CLEANSE… “I dropped a pants size on the first RM 4 day cleanse and 21 days, and now… well, I might just drop another one…. I love it. I love all the foods we can eat, it’s so right up my alley. I’m feelinggreat!”
Brittney B.
SUCCESS STORIES
MY FIRST NUTRITION MENTOR… “Ann Louise has been an inspiration to my career as a nutrition consultant. She not only changed my life but has dramatically improved the lives of my clients. She is a leader in the practice of nutrition. She truly lives up to her name as the First Lady of Nutrition.”Bernard Rosen, PhD
SUCCESS STORIES
HEALTHY, RESULTS-ORIENTED, AND DOABLE… “I started researching Fat Flush and found your book ‘The Fat Flush Plan’. This plan will get me where I need to be. Healthy, results-oriented, and do-able. It’s nice that the science makes sense, too. It’s a book I read with a highlighter!”Kristie L.
SUCCESS STORIES
FAST TRACK TO DETOX SAVED MY LIFE… “Within one week of following the Fast Track Detox Diet, I lost over 20 lbs of water weight and I got my energy back! It changed my life! Thank you, Dr.Gittleman! I recommend it and all your literature to everyone I know because it changed (and quite probably saved) mylife.”
Kat G.
SUCCESS STORIES
SO EDUCATIONAL…
“I first bought the Fat Flush ten years ago. I find it so interesting that so many things she talks about in her book are now all of a sudden becoming popular with other health advocates.”Amanda K.
SUCCESS STORIES
I LOST 60 LBS OVER 6 MONTHS… “I lost 5.8 lbs in 4 days on the RM cleanse, more than halfway to my new goal weight. I really enjoyed the fresh juices and found the soup to be satisfying with a little squeeze of fresh lime. Ann Louise hasdone it again!
Theresa W.
SUCCESS STORIES
I LOST 10 POUNDS IN 4 DAYS AND 2.5 INCHES OFF MY WAIST… “I lost 10 pounds in 4 days and 2.5 inches off my waist in the intensive cleanse phase – still doing the reboot phase and feelinggreat!”
Jodi P.
SUCCESS STORIES
I DROPPED A PANTS SIZE ON THE FIRST RM 4 DAY CLEANSE… “I dropped a pants size on the first RM 4 day cleanse and 21 days, and now… well, I might just drop another one…. I love it. I love all the foods we can eat, it’s so right up my alley. I’m feelinggreat!”
Brittney B.
SUCCESS STORIES
MY FIRST NUTRITION MENTOR… “Ann Louise has been an inspiration to my career as a nutrition consultant. She not only changed my life but has dramatically improved the lives of my clients. She is a leader in the practice of nutrition. She truly lives up to her name as the First Lady of Nutrition.”Bernard Rosen, PhD
SUCCESS STORIES
HEALTHY, RESULTS-ORIENTED, AND DOABLE… “I started researching Fat Flush and found your book ‘The Fat Flush Plan’. This plan will get me where I need to be. Healthy, results-oriented, and do-able. It’s nice that the science makes sense, too. It’s a book I read with a highlighter!”Kristie L.
SUCCESS STORIES
FAST TRACK TO DETOX SAVED MY LIFE… “Within one week of following the Fast Track Detox Diet, I lost over 20 lbs of water weight and I got my energy back! It changed my life! Thank you, Dr.Gittleman! I recommend it and all your literature to everyone I know because it changed (and quite probably saved) mylife.”
Kat G.
SUCCESS STORIES
SO EDUCATIONAL…
“I first bought the Fat Flush ten years ago. I find it so interesting that so many things she talks about in her book are now all of a sudden becoming popular with other health advocates.”Amanda K.
SUCCESS STORIES
I LOST 60 LBS OVER 6 MONTHS… “I lost 5.8 lbs in 4 days on the RM cleanse, more than halfway to my new goal weight. I really enjoyed the fresh juices and found the soup to be satisfying with a little squeeze of fresh lime. Ann Louise hasdone it again!
Theresa W.
SUCCESS STORIES
I LOST 10 POUNDS IN 4 DAYS AND 2.5 INCHES OFF MY WAIST… “I lost 10 pounds in 4 days and 2.5 inches off my waist in the intensive cleanse phase – still doing the reboot phase and feelinggreat!”
Jodi P.
SUCCESS STORIES
I DROPPED A PANTS SIZE ON THE FIRST RM 4 DAY CLEANSE… “I dropped a pants size on the first RM 4 day cleanse and 21 days, and now… well, I might just drop another one…. I love it. I love all the foods we can eat, it’s so right up my alley. I’m feelinggreat!”
Brittney B.
SUCCESS STORIES
MY FIRST NUTRITION MENTOR… “Ann Louise has been an inspiration to my career as a nutrition consultant. She not only changed my life but has dramatically improved the lives of my clients. She is a leader in the practice of nutrition. She truly lives up to her name as the First Lady of Nutrition.”Bernard Rosen, PhD
SUCCESS STORIES
HEALTHY, RESULTS-ORIENTED, AND DOABLE… “I started researching Fat Flush and found your book ‘The Fat Flush Plan’. This plan will get me where I need to be. Healthy, results-oriented, and do-able. It’s nice that the science makes sense, too. It’s a book I read with a highlighter!”Kristie L.
SUCCESS STORIES
FAST TRACK TO DETOX SAVED MY LIFE… “Within one week of following the Fast Track Detox Diet, I lost over 20 lbs of water weight and I got my energy back! It changed my life! Thank you, Dr.Gittleman! I recommend it and all your literature to everyone I know because it changed (and quite probably saved) mylife.”
Kat G.
SUCCESS STORIES
SO EDUCATIONAL…
“I first bought the Fat Flush ten years ago. I find it so interesting that so many things she talks about in her book are now all of a sudden becoming popular with other health advocates.”Amanda K.
More Success Stories WANT THE LATEST ARTICLES, PODCASTS, VIDEOS, SPECIAL OFFERS, AND MORE?Subscribe
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MEDICAL DISCLAIMER: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Ann Louise Gittleman nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyleprogram.
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