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ZELSH
Zelsh. Loading posts Knee Bindings and Skiing as an athlete. When it comes to a list of recreational sports you’re allowed to participate in as a competitive athlete, snowboarding and skiing are often written off with an resounding “no” from our coaches. . June 19, 2018. 10 THINGS TO CONSIDER FOR YOUR FIRST BODYBUILDING SHOW-ZELSH 10 Things To Consider For Your First Bodybuilding Show 10 – Attend a show. So you’ve been searching around the internet, looking at pictures of bodybuilders, watching videos of bodybuilding shows and you’re thinking “I can do this, I WANT to do this” and then you realize (or don’t) that your sitting in the comforting confines ofyour house.
HOW TO WORKOUT WITH A BROKEN TOE-ZELSHHOW TO TREAT A BROKEN TOECARDIO WITH BROKEN TOEBEST TREATMENT FOR A BROKEN LITTLE TOEBROKEN TOE PICTURESBROKEN TOE SHOEHOW TO TELL IF TOE IS BROKEN Take the knee wrap and wrap it about 70% tightness around a body part. 70% meaning about a 7 on a scale of 1-10 with 10 being the tightest you can possibly wrap the body part. Load up about 20-60% of your 1 rep max and crank out high reps to failure for the body part. For my calves with my broken toe, I’m performing 4 sets to failure of IS DOUG MILLER NATURAL? THE GENETIC SPOT CONTROVERSY-ZELSHDOUG MILLER ARTISTDOUG BRIGNOLE TRAINING METHODSDOUG MILLAR General Thoughts. No one but Doug Miller knows whether he is truly Naturalbut my take is that he is. He’s been at this for 15-20 years now with huge 4 to 5 year offseasons to grow. Genetically, he’s incredibly gifted and has certainly capitalized. The dude makes shit for money in the Natural Community and there is literally no point in 8 PROGRESSIVE OVERLOAD TECHNIQUES Rest. Muscle Action. Exercise Tempo. Exercise Type. Number of Exercises. Frequency. Total Volume (sets x reps) As you can see, there’s more than one way to apply progressive overload in your training programs. Which training variable you choose and how you modify it will be dependent on your training goal (s) and fitnesslevel.
THE ULTIMATE MEN'S SHAVING GUIDE FOR BODYBUILDING The ultimate men’s shaving guide for bodybuilding competitions. Shaving for a bodybuilding competition is a strange feeling for a guy. You’ve spent years (potentially) REASONS YOUR DEADLIFT IS NOT IMPROVING-ZELSH 5 ways to improve your deadlift and bust blast your plateau. Follow certified trainer Chaz Malewski's progression to ensure that your routine isn't stagnant and your lifts keep improving. Including Supplemental Lifts, Diets, and an overall powerlifting routine. STAPH AND FOLLICULITIS PRODUCTS THAT ACTUALLY WORKED FORACUTE FOLLICULITISBACTERIAL FOLLICULITISCAUSES OF FOLLICULITIS IN WOMENFOLLICULITIS STAPH INFECTIONFOLLICULITIS STAPH INFECTION ON SCALPWHAT CAUSES FOLLICULITIS IN ADULTS Staph and Folliculitis products that actually worked for me. Ever since I acquired Staph and it’s little brother Folliculitis, I’ve had the pleasure of trying an insane amount of products to get rid of it. I’ve probably racked up at least 2 large storage boxes of bathroom supplies, chemicals, and ingredients. INTERVIEW WITH AFRICAN BODYBUILDER SAMUEL KULBILA-ZELSH The routines, diet, and lifestyle of natural bodybuilder Samuel Kulbila from Ghana. An up close look at how he's been so successful in this sport all the way from Africa. KIYOSHI MOODY "THE SAMURAI" TALKS WITH ZELSH-ZELSH I would stay low around 250 to 300 grams of protein say on Mon – Thurs. On Friday I would increase to about 400 to 600. Then Sat and Sun, Mon and Tuesday back down to 250. Then on Wed shoot back up to 700 then next 5 days to 250. Then bump it up really high for one dayonly.
ZELSH
Zelsh. Loading posts Knee Bindings and Skiing as an athlete. When it comes to a list of recreational sports you’re allowed to participate in as a competitive athlete, snowboarding and skiing are often written off with an resounding “no” from our coaches. . June 19, 2018. 10 THINGS TO CONSIDER FOR YOUR FIRST BODYBUILDING SHOW-ZELSH 10 Things To Consider For Your First Bodybuilding Show 10 – Attend a show. So you’ve been searching around the internet, looking at pictures of bodybuilders, watching videos of bodybuilding shows and you’re thinking “I can do this, I WANT to do this” and then you realize (or don’t) that your sitting in the comforting confines ofyour house.
HOW TO WORKOUT WITH A BROKEN TOE-ZELSHHOW TO TREAT A BROKEN TOECARDIO WITH BROKEN TOEBEST TREATMENT FOR A BROKEN LITTLE TOEBROKEN TOE PICTURESBROKEN TOE SHOEHOW TO TELL IF TOE IS BROKEN Take the knee wrap and wrap it about 70% tightness around a body part. 70% meaning about a 7 on a scale of 1-10 with 10 being the tightest you can possibly wrap the body part. Load up about 20-60% of your 1 rep max and crank out high reps to failure for the body part. For my calves with my broken toe, I’m performing 4 sets to failure of IS DOUG MILLER NATURAL? THE GENETIC SPOT CONTROVERSY-ZELSHDOUG MILLER ARTISTDOUG BRIGNOLE TRAINING METHODSDOUG MILLAR General Thoughts. No one but Doug Miller knows whether he is truly Naturalbut my take is that he is. He’s been at this for 15-20 years now with huge 4 to 5 year offseasons to grow. Genetically, he’s incredibly gifted and has certainly capitalized. The dude makes shit for money in the Natural Community and there is literally no point in 8 PROGRESSIVE OVERLOAD TECHNIQUES Rest. Muscle Action. Exercise Tempo. Exercise Type. Number of Exercises. Frequency. Total Volume (sets x reps) As you can see, there’s more than one way to apply progressive overload in your training programs. Which training variable you choose and how you modify it will be dependent on your training goal (s) and fitnesslevel.
THE ULTIMATE MEN'S SHAVING GUIDE FOR BODYBUILDING The ultimate men’s shaving guide for bodybuilding competitions. Shaving for a bodybuilding competition is a strange feeling for a guy. You’ve spent years (potentially) REASONS YOUR DEADLIFT IS NOT IMPROVING-ZELSH 5 ways to improve your deadlift and bust blast your plateau. Follow certified trainer Chaz Malewski's progression to ensure that your routine isn't stagnant and your lifts keep improving. Including Supplemental Lifts, Diets, and an overall powerlifting routine. STAPH AND FOLLICULITIS PRODUCTS THAT ACTUALLY WORKED FORACUTE FOLLICULITISBACTERIAL FOLLICULITISCAUSES OF FOLLICULITIS IN WOMENFOLLICULITIS STAPH INFECTIONFOLLICULITIS STAPH INFECTION ON SCALPWHAT CAUSES FOLLICULITIS IN ADULTS Staph and Folliculitis products that actually worked for me. Ever since I acquired Staph and it’s little brother Folliculitis, I’ve had the pleasure of trying an insane amount of products to get rid of it. I’ve probably racked up at least 2 large storage boxes of bathroom supplies, chemicals, and ingredients. INTERVIEW WITH AFRICAN BODYBUILDER SAMUEL KULBILA-ZELSH The routines, diet, and lifestyle of natural bodybuilder Samuel Kulbila from Ghana. An up close look at how he's been so successful in this sport all the way from Africa. KIYOSHI MOODY "THE SAMURAI" TALKS WITH ZELSH-ZELSH I would stay low around 250 to 300 grams of protein say on Mon – Thurs. On Friday I would increase to about 400 to 600. Then Sat and Sun, Mon and Tuesday back down to 250. Then on Wed shoot back up to 700 then next 5 days to 250. Then bump it up really high for one dayonly.
ZELSH
Zelsh. Loading posts Knee Bindings and Skiing as an athlete. When it comes to a list of recreational sports you’re allowed to participate in as a competitive athlete, snowboarding and skiing are often written off with an resounding “no” from our coaches. . June 19, 2018. THE 4 UNTOLD TRUTHS OF BODYBUILDING-ZELSH The 4 untold truths of Bodybuilding. I’ll be the first to admit that there is a ton of crap in the world of bodybuilding. In addition, there are thousands of training methods and BODYBUILDING EXERCISES WITHOUT MACHINES-ZELSH Use the weight holders on the squat rack (no idea the actual name for them) and adjust them to your incline or decline height. Set the bar. Now you need to get the bench right. Take some weights or a plethora of yoga mats and stack them on the site nearest the bar (incline) or furthest away from the bar (decline).POWERLIFTING
The Program. The juggernaut program is broken down into four waves. There is the 10’s, 8’s, 5’s and 3’s wave. Each wave is made up of 3 phases. If following the program as written you will lift four days a week, one “major” lift per day – Bench, Squat, Deadlift, and Military Press. Accumulation Phase: This phase is the first week MY PERSONAL REGIMEN FOR GETTING RID OF STAPH AND TINEA CRURIS My guide for getting rid of Staph and Tinea Cruris. It’s always uncomfortable to talk about Staph and Tinea Cruris (Jock Itch). Both are conditions that are, unfortunately, very common in the life of a gym goer or fitness fanatic. STAYING SANE IN THE OFF-SEASON-ZELSH Added in some hammer curls on top as well for example (Building up my arms is a big off season goal for me). Change the days that you go to the gym. Build a new schedule for yourself. Having new days open on Thursday, Fridays, and Saturdays allow for some different activities during the day and at nights if you work a 9-5. Change your gym. KIYOSHI MOODY "THE SAMURAI" TALKS WITH ZELSH-ZELSH I would stay low around 250 to 300 grams of protein say on Mon – Thurs. On Friday I would increase to about 400 to 600. Then Sat and Sun, Mon and Tuesday back down to 250. Then on Wed shoot back up to 700 then next 5 days to 250. Then bump it up really high for one dayonly.
LEVI BURGE PRO BODYBUILDER SITS DOWN WITH ZELSH-ZELSH Levi Burge Pro Bodybuilder sits down with Zelsh. Stats: Height: 5′ 6″. Weight: contest 167-171; offseason 185-190. Born: 9/13/87. INTERVIEWING PRO BODYBUILDERS OF 3DMJ: ALBERTO NUNEZ, ERIC The Natural Pro Bodybuilding elites: Alberto Nunez, Eric Helms, Brad Loomis, and Jeff Alberts of Team 3DMJ give their take on diets, routines, and what lies ahead in their professional careers. GREG TROMBLY, IFPA PRO BODYBUILDER SHARES WITH ZELSH-ZELSH Started in my early 20’s and started training with a former Mr. Vermont, Dave O’Brien, who introduced me to old-school, 80’s bodybuilding training. I then met up with Sean “Sully” Sullivan in my early 30’s who introduced me to new ways of training. I then hooked up with Diet Doc Larry Roberts, also founder of Team Extreme,about 3
ZELSH
Zelsh. Loading posts Knee Bindings and Skiing as an athlete. When it comes to a list of recreational sports you’re allowed to participate in as a competitive athlete, snowboarding and skiing are often written off with an resounding “no” from our coaches. . June 19, 2018. 10 THINGS TO CONSIDER FOR YOUR FIRST BODYBUILDING SHOW-ZELSH 10 Things To Consider For Your First Bodybuilding Show 10 – Attend a show. So you’ve been searching around the internet, looking at pictures of bodybuilders, watching videos of bodybuilding shows and you’re thinking “I can do this, I WANT to do this” and then you realize (or don’t) that your sitting in the comforting confines ofyour house.
HOW TO WORKOUT WITH A BROKEN TOE-ZELSHHOW TO TREAT A BROKEN TOECARDIO WITH BROKEN TOEBEST TREATMENT FOR A BROKEN LITTLE TOEBROKEN TOE PICTURESBROKEN TOE SHOEHOW TO TELL IF TOE IS BROKEN Take the knee wrap and wrap it about 70% tightness around a body part. 70% meaning about a 7 on a scale of 1-10 with 10 being the tightest you can possibly wrap the body part. Load up about 20-60% of your 1 rep max and crank out high reps to failure for the body part. For my calves with my broken toe, I’m performing 4 sets to failure of IS DOUG MILLER NATURAL? THE GENETIC SPOT CONTROVERSY-ZELSHDOUG MILLER ARTISTDOUG BRIGNOLE TRAINING METHODSDOUG MILLAR General Thoughts. No one but Doug Miller knows whether he is truly Naturalbut my take is that he is. He’s been at this for 15-20 years now with huge 4 to 5 year offseasons to grow. Genetically, he’s incredibly gifted and has certainly capitalized. The dude makes shit for money in the Natural Community and there is literally no point in 8 PROGRESSIVE OVERLOAD TECHNIQUES Rest. Muscle Action. Exercise Tempo. Exercise Type. Number of Exercises. Frequency. Total Volume (sets x reps) As you can see, there’s more than one way to apply progressive overload in your training programs. Which training variable you choose and how you modify it will be dependent on your training goal (s) and fitnesslevel.
REASONS YOUR DEADLIFT IS NOT IMPROVING-ZELSH 5 ways to improve your deadlift and bust blast your plateau. Follow certified trainer Chaz Malewski's progression to ensure that your routine isn't stagnant and your lifts keep improving. Including Supplemental Lifts, Diets, and an overall powerlifting routine. STAPH AND FOLLICULITIS PRODUCTS THAT ACTUALLY WORKED FORACUTE FOLLICULITISBACTERIAL FOLLICULITISCAUSES OF FOLLICULITIS IN WOMENFOLLICULITIS STAPH INFECTIONFOLLICULITIS STAPH INFECTION ON SCALPWHAT CAUSES FOLLICULITIS IN ADULTS Staph and Folliculitis products that actually worked for me. Ever since I acquired Staph and it’s little brother Folliculitis, I’ve had the pleasure of trying an insane amount of products to get rid of it. I’ve probably racked up at least 2 large storage boxes of bathroom supplies, chemicals, and ingredients. INTERVIEW WITH AFRICAN BODYBUILDER SAMUEL KULBILA-ZELSH The routines, diet, and lifestyle of natural bodybuilder Samuel Kulbila from Ghana. An up close look at how he's been so successful in this sport all the way from Africa. KIYOSHI MOODY "THE SAMURAI" TALKS WITH ZELSH-ZELSH I would stay low around 250 to 300 grams of protein say on Mon – Thurs. On Friday I would increase to about 400 to 600. Then Sat and Sun, Mon and Tuesday back down to 250. Then on Wed shoot back up to 700 then next 5 days to 250. Then bump it up really high for one dayonly.
MY PERSONAL REGIMEN FOR GETTING RID OF STAPH AND TINEA CRURIS My guide for getting rid of Staph and Tinea Cruris. It’s always uncomfortable to talk about Staph and Tinea Cruris (Jock Itch). Both are conditions that are, unfortunately, very common in the life of a gym goer or fitness fanatic.ZELSH
Zelsh. Loading posts Knee Bindings and Skiing as an athlete. When it comes to a list of recreational sports you’re allowed to participate in as a competitive athlete, snowboarding and skiing are often written off with an resounding “no” from our coaches. . June 19, 2018. 10 THINGS TO CONSIDER FOR YOUR FIRST BODYBUILDING SHOW-ZELSH 10 Things To Consider For Your First Bodybuilding Show 10 – Attend a show. So you’ve been searching around the internet, looking at pictures of bodybuilders, watching videos of bodybuilding shows and you’re thinking “I can do this, I WANT to do this” and then you realize (or don’t) that your sitting in the comforting confines ofyour house.
HOW TO WORKOUT WITH A BROKEN TOE-ZELSHHOW TO TREAT A BROKEN TOECARDIO WITH BROKEN TOEBEST TREATMENT FOR A BROKEN LITTLE TOEBROKEN TOE PICTURESBROKEN TOE SHOEHOW TO TELL IF TOE IS BROKEN Take the knee wrap and wrap it about 70% tightness around a body part. 70% meaning about a 7 on a scale of 1-10 with 10 being the tightest you can possibly wrap the body part. Load up about 20-60% of your 1 rep max and crank out high reps to failure for the body part. For my calves with my broken toe, I’m performing 4 sets to failure of IS DOUG MILLER NATURAL? THE GENETIC SPOT CONTROVERSY-ZELSHDOUG MILLER ARTISTDOUG BRIGNOLE TRAINING METHODSDOUG MILLAR General Thoughts. No one but Doug Miller knows whether he is truly Naturalbut my take is that he is. He’s been at this for 15-20 years now with huge 4 to 5 year offseasons to grow. Genetically, he’s incredibly gifted and has certainly capitalized. The dude makes shit for money in the Natural Community and there is literally no point in 8 PROGRESSIVE OVERLOAD TECHNIQUES Rest. Muscle Action. Exercise Tempo. Exercise Type. Number of Exercises. Frequency. Total Volume (sets x reps) As you can see, there’s more than one way to apply progressive overload in your training programs. Which training variable you choose and how you modify it will be dependent on your training goal (s) and fitnesslevel.
REASONS YOUR DEADLIFT IS NOT IMPROVING-ZELSH 5 ways to improve your deadlift and bust blast your plateau. Follow certified trainer Chaz Malewski's progression to ensure that your routine isn't stagnant and your lifts keep improving. Including Supplemental Lifts, Diets, and an overall powerlifting routine. STAPH AND FOLLICULITIS PRODUCTS THAT ACTUALLY WORKED FORACUTE FOLLICULITISBACTERIAL FOLLICULITISCAUSES OF FOLLICULITIS IN WOMENFOLLICULITIS STAPH INFECTIONFOLLICULITIS STAPH INFECTION ON SCALPWHAT CAUSES FOLLICULITIS IN ADULTS Staph and Folliculitis products that actually worked for me. Ever since I acquired Staph and it’s little brother Folliculitis, I’ve had the pleasure of trying an insane amount of products to get rid of it. I’ve probably racked up at least 2 large storage boxes of bathroom supplies, chemicals, and ingredients. INTERVIEW WITH AFRICAN BODYBUILDER SAMUEL KULBILA-ZELSH The routines, diet, and lifestyle of natural bodybuilder Samuel Kulbila from Ghana. An up close look at how he's been so successful in this sport all the way from Africa. KIYOSHI MOODY "THE SAMURAI" TALKS WITH ZELSH-ZELSH I would stay low around 250 to 300 grams of protein say on Mon – Thurs. On Friday I would increase to about 400 to 600. Then Sat and Sun, Mon and Tuesday back down to 250. Then on Wed shoot back up to 700 then next 5 days to 250. Then bump it up really high for one dayonly.
MY PERSONAL REGIMEN FOR GETTING RID OF STAPH AND TINEA CRURIS My guide for getting rid of Staph and Tinea Cruris. It’s always uncomfortable to talk about Staph and Tinea Cruris (Jock Itch). Both are conditions that are, unfortunately, very common in the life of a gym goer or fitness fanatic.ZELSH
Zelsh. Loading posts Knee Bindings and Skiing as an athlete. When it comes to a list of recreational sports you’re allowed to participate in as a competitive athlete, snowboarding and skiing are often written off with an resounding “no” from our coaches. . June 19, 2018. THE 4 UNTOLD TRUTHS OF BODYBUILDING-ZELSH The 4 untold truths of Bodybuilding. I’ll be the first to admit that there is a ton of crap in the world of bodybuilding. In addition, there are thousands of training methods and BODYBUILDING EXERCISES WITHOUT MACHINES-ZELSH Use the weight holders on the squat rack (no idea the actual name for them) and adjust them to your incline or decline height. Set the bar. Now you need to get the bench right. Take some weights or a plethora of yoga mats and stack them on the site nearest the bar (incline) or furthest away from the bar (decline).POWERLIFTING
The Program. The juggernaut program is broken down into four waves. There is the 10’s, 8’s, 5’s and 3’s wave. Each wave is made up of 3 phases. If following the program as written you will lift four days a week, one “major” lift per day – Bench, Squat, Deadlift, and Military Press. Accumulation Phase: This phase is the first week MY PERSONAL REGIMEN FOR GETTING RID OF STAPH AND TINEA CRURIS My guide for getting rid of Staph and Tinea Cruris. It’s always uncomfortable to talk about Staph and Tinea Cruris (Jock Itch). Both are conditions that are, unfortunately, very common in the life of a gym goer or fitness fanatic. KIYOSHI MOODY "THE SAMURAI" TALKS WITH ZELSH-ZELSH I would stay low around 250 to 300 grams of protein say on Mon – Thurs. On Friday I would increase to about 400 to 600. Then Sat and Sun, Mon and Tuesday back down to 250. Then on Wed shoot back up to 700 then next 5 days to 250. Then bump it up really high for one dayonly.
STAYING SANE IN THE OFF-SEASON-ZELSH Added in some hammer curls on top as well for example (Building up my arms is a big off season goal for me). Change the days that you go to the gym. Build a new schedule for yourself. Having new days open on Thursday, Fridays, and Saturdays allow for some different activities during the day and at nights if you work a 9-5. Change your gym. LEVI BURGE PRO BODYBUILDER SITS DOWN WITH ZELSH-ZELSH Levi Burge Pro Bodybuilder sits down with Zelsh. Stats: Height: 5′ 6″. Weight: contest 167-171; offseason 185-190. Born: 9/13/87. GREG TROMBLY, IFPA PRO BODYBUILDER SHARES WITH ZELSH-ZELSH Started in my early 20’s and started training with a former Mr. Vermont, Dave O’Brien, who introduced me to old-school, 80’s bodybuilding training. I then met up with Sean “Sully” Sullivan in my early 30’s who introduced me to new ways of training. I then hooked up with Diet Doc Larry Roberts, also founder of Team Extreme,about 3
WORKOUT SCIENCE OF THE WEEK: FOOT AND LEG PLACEMENT FOR Workout Science of the Week: Foot and Leg Placement for Squat and Leg Press. This is the beginning of a new series titled: Gym Science. Basically what I’m doing is finding interesting studies that could significantly impact the way you exercise in the gym.* Thoughts.
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KNEE BINDINGS AND SKIING AS AN ATHLETE When it comes to a list of recreational sports you’re allowed to participate in as a competitive athlete, snowboarding and skiing are often written off with an resounding “no” from our coaches. …__ June 19, 2018
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STAPH AND FOLLICULITIS PRODUCTS THAT ACTUALLY WORKED FOR ME Ever since I acquired Staph and it’s little brother Folliculitis, I’ve had the pleasure of trying an insane amount of products to get rid of it. I’ve probably racked up at least…__ June 18, 2018
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C9 FOR DEVELOPERS ON THE GO I’m using this quick post to share my love for C9 for web development. If you don’t know what it is, it’s a cloud based development environment that’s grown in popularity over…__ June 11, 2017
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A BODYBUILDERS JOURNEY THROUGH HAIR LOSS “I just a have a big forehead….”. These are the words I found myself mumbling more and more as I approached my 28th birthday. Whether I repeated them to myself when catching…__ May 12, 2017
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MY GUIDE FOR GETTING RID OF STAPH AND TINEA CRURIS It’s always uncomfortable to talk about Staph and Tinea Cruris (Jock Itch). Both are conditions that are, unfortunately, very common in the life of a gym goer or fitness fanatic. While they…__ January 10, 2017
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