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* Yoga Blogs and Resources * Certified Yoga for Healthy Aging Teachers * Answers to Nina's ChallengesDec
17
TAKING A SABBATICAL
by Nina
After more than seven years of managing, editing, and writing for this blog, it's time for me to take a break. So after much thought, I decided to take a sabbatical next year to work on my creative writing and some personal projects. During that time, because it is just me who does all the day-to-day work that makes this blog possible (see A Yoga Blog Without a Woman), there will be no new posts on the blog. However, all the posts we've done since 2011 will still be accessible to you. And that's 1769 posts! So if you haven't been reading daily since the very beginning, you will surely find lots of articles of interest here that are new to you. To look through the archives, you can simply scroll down through the posts and go back in time. 4Dec
14
MY MEDITATION PROJECTby Nina
My confession: I am really bad at meditating. And by that I don’t mean my mind wanders a lot when I’m meditating (which I do not consider being bad at meditating). I mean that I just can’t seem to maintain a regular meditation practice. I’ve tried countless times. I’ve made a vow, started practicing short sessions every day, andthen petered out.
Of course, I’ve wondered why this is. It was actually really easy for me to start regular asana practice at home. 11Dec
13
NEW PRACTICES AND TECHNIQUES I'M EXPLORING LATELY In my post My Evolving Home Practice ) in April of this year I described some of the main things I had been focusing on in my home practice. Although it has not been a full year since my last check in with you all, there are two different ways of practicing I’ve been experimenting with that I felt warranted an update. Making Space in Joints One of the most common complaints I hear from my students is that they have pain around the joints. 2Dec
12
BRAIN WAVES AND YOGAby Ram
Neurons communicate through electrochemical signals that are the basis for motor functions, thoughts, emotions, and behavior. These electrochemical signals—also called brainwaves—can be detected by placing sensitive sensors on the head/scalp. Brainwaves are functionally characterized as bandwidths and range from slow to fast, loud to subtle and simple to complex. Thus, our brainwaves change according to our behavior and the emotions that we display. 2Dec
11
EXTRACTS FROM YOGA THERAPY FOR ARTHRITIS: A WHOLE PERSON APPROACH TO MOVEMENT AND LIFESTYLEby Steffany Moonaz
For those who don’t know me, I’m a research scientist and a yoga therapist. I serve as the Director of Research at the Maryland University of Integrative Health, which offers the only Masters of Science in Yoga Therapy, and my research is exclusively focused on yoga and yoga therapy, especially as it applies to people living with arthritis, rheumatic diseases, and chronic pain.Dec
10
VIDEO OF THE WEEK: DYNAMIC WARRIOR 1 WITH BIRD WINGS AND A STRAP This new variation of Dynamic Warrior 1 adds a strap between the hands under side-to-side tension to bring more upper body and arm strengthening to the other benefits of Dynamic Warrior 1. As you practice the pose, focus on maintaining the side-to-side tension on the strap throughout.Dec
7
FRIDAY Q&A: ALIGNING YOUR FEET IN STANDING POSES Q: Hi Baxter! Would you please enlighten me on the Vira 2 and Trikonasana foot position? Front heel to arch of back foot or front heel to heel of back foot? A: Early on in my yoga life, most of my teachers were trained in the Iyengar tradition. I recall in my teacher training hearing the instructions to step your feet wide apart, 4 to 4 1/2 feet for Warrior 2 (Virabradrasana 2) and 3 to 3 1/2 feet apart for Triangle pose(Trikonasana).
Dec
6
MY PERSPECTIVE ON SEX AND SEXUAL ABUSE IN INDIAby Ram
Last week Nina presented an insightful article about sexual abuse in Yogaland and provided some great suggestions about ways to avoid sexual predators (Speaking Truth to Power About Sexual Abuse). An anonymous reader had several objections to that article and strongly suggested that YFHA should stop publishing articles regarding sexualabuse. 10
Dec
5
DON'T PANIC. PRACTICE UPASHAMA (CALM)by Victor
If you haven’t yet read The Hitchhiker’s Guide to the Galaxy by Douglas Adams, then I highly recommend you do. After you are done reading this article, do yourself a favor and go to your local library, local bookstore, or online source and pick up a copy.Dec
4
CATCHING UP WITH DR. TIMOTHY MCCALL ABOUT HIS LIFE, HIS HEALTH, ANDHIS NEW BOOK
by Nina
Nina: Welcome back to Yoga for Healthy Aging, Timothy! While many of our readers know who you are and realize that you used to write for our blog back in the day (see Farewell, Timothy McCall. And Thank You So Much!), there may be some of our newer readers who don’t know much about you. So why don’t you tell us a little bit aboutyourself?
Timothy: Thank you, Nina! It’s good to be back. My background is inmedicine.
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1
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1
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1
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1
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23
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13
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1
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2
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1
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2
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5
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2
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1
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1
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9
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1
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1
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1
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1
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3
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1
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3
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5
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6
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4
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5
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1
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1
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8
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1
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4
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1
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1
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1
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1
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1
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2
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1
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1
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4
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1
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2
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1
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1
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1
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5
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3
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1
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1
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1
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2
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1
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1
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2
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4
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2
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1
* low back pain
9
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2
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1
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1
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1
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1
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1
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1
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2
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1
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2
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1
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1
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1
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2
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2
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1
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1
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1
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1
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1
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1
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1
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1
* medical advice
2
* medical conditions9
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1
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1
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1
* meditation
44
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* Melanie Klein
1
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4
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1
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2
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2
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11
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1
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1
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1
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1
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2
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1
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1
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1
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1
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4
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1
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3
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22
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2
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3
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1
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1
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1
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1
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1
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1
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1
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2
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2
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2
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1
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4
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3
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1
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1
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1
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3
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1
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2
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2
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1
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1
* N of all
1
* N of one
1
* Nadi Shodhana
1
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1
* namaste
3
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1
* nasal congestioin
1
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1
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1
* neck 4
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2
* neck pain
9
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1
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1
* nervous system
2
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2
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1
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1
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1
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2
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406
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1
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7
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1
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1
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3
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2
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1
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1
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2
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1
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1
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* office yoga
31
* older women
1
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1
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1
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1
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3
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10
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12
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14
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1
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2
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1
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1
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13
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11
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1
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1
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1
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3
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2
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1
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2
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3
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1
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2
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1
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1
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2
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1
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4
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1
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5
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1
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1
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1
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7
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6
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1
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1
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2
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1
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1
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1
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2
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1
* Plank pose
3
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2
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1
* pose names
1
* positive psychology2
* post asana assessment1
* Post Polio Syndrom (PPS)1
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* Post-Traumatic Stress Disorder4
* posts strength
1
* postural control
1
* postural problems
2
* postural reflexes
1
* posture
7
* Powerful pose
4
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7
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* prana
5
* prana vayu
1
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2
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21
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3
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1
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1
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3
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1
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1
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1
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1
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1
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4
* proprioceptors
2
* props
7
* psoas
2
* psoriosis
1
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1
* PTDS 1
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* Puppy pose
2
* purusathas
1
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2
* Purvottansansa
1
* quacks
1
* quadricep strength1
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1
* Queen's pose
1
* quieting practice
1
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3
* R. Sriram
1
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1
* radiation treatment1
* raga 3
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1
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* Ram Ram
1
* Ram Rao
123
* Ramona Pittman
1
* range of motion (ROM)1
* re-patterning the nervous system1
* reading
3
* Reclined Cobbler's pose6
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* Reclined Twist
1
* Reclined Twist Pose1
* Reclining Vinyasa #11
* recovery
2
* rectal pain
1
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1
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1
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2
* relaxation
13
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8
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1
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* respiratory system7
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2
* rest and digest response3
* resting
1
* resting between poses1
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* restorative practice1
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* restorative yoga
17
* Restore and Rebalance2
* retina repair
1
* retreats
1
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* rheumatoid arthritis3
* RICE 1
* Richard Rosen
11
* Right Angle pose
2
* rksana
1
* road cyclists
1
* Robin Rothenberg
1
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1
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2
* rotation of the spine2
* rotator cuff
2
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2
* sabbatical
1
* Sackler Gallery exhibit1
* Sacral chakra
1
* sacroiliac joint
9
* sacrum
3
* sacrum (anatomy of)1
* Sadhana Sundays
1
* sadness
1
* safety
55
* Salabasana
2
* samadhi
1
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1
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1
* samskaras
5
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1
* Sandra Razieli
1
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3
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1
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2
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4
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1
* santosha
12
* Sarah Powers
1
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5
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1
* satya
10
* Satyananda Saraswati1
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2
* Savansa (modified)1
* Savasana
19
* Savasana with chair2
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* Saving My Neck
1
* scalene muscles
1
* scar tissue
1
* schizophrenia
1
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2
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1
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10
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1
* sedentary behavior13
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1
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5
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1
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2
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1
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2
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1
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2
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1
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2
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12
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1
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1
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7
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1
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1
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1
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3
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1
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41
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8
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2
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1
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1
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2
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1
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2
* shoulder stretches1
* shoulders
7
* shoulders. sequences1
* Shoulderstand
2
* Shoulderstand (supported)1
* SI joint
4
* Side Plank pose
7
* Side Plank Pose Challenge4
* side-lying Savasana2
* sighing
1
* sinus infection
1
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1
* sinuses
1
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1
* sit-to-stand transition1
* sit-ups
1
* Sitali Pranayama
1
* sitting
3
* sitting (dangers of)1
* sitting on the floor2
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2
* Sjögren’s syndrome1
* skeletal muscle atrophy2
* skin 1
* Skull Shining Breath1
* sleep
16
* sleep vs. restorative yoga1
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1
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1
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1
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1
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1
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2
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1
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1
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1
* spine
7
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3
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2
* Spinefulness
1
* spiritual ignorance2
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1
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1
* Spoiled Yogi
1
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2
* squatting
1
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* standing poses
1
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* standing up
1
* standing warm up
1
* static poses
2
* Steffany Moonaz
1
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* stem cells
1
* stents
2
* Stephen Cope
1
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1
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1
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* Stork pose
1
* strength
16
* strength (hips)
1
* strength building
2
* strength building techniques1
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1
* stress
26
* stress eating
1
* stress management
34
* stress response
9
* stressors
1
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11
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7
* stroke.
1
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1
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3
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2
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3
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2
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1
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1
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3
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4
* sunrise
1
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1
* supplementary yoga3
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3
* Supported Child's Pose2
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* supported forward bends1
* supported inverted poses4
* Supta Baddha Konasana3
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* surgery
2
* Susan Reeves
1
* sushumna nadi
1
* svadhyaya
7
* Swadhisthana chakra1
* sympathetic nervous system3
* symptom improvement2
* T-shirts
1
* Table Hang
1
* Table pose
1
* tactile sense
1
* Tadasana
1
* tailbone
1
* tamasic depression2
* tapas
6
* teacher (choosing)5
* teacher (leaving)
1
* teacher conduct
1
* teacher-student relationship1
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3
* teaching
1
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1
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1
* telomeres
5
* tendonitis
2
* tennis
1
* tennis elbow
2
* tension headaches
1
* terminal illness
1
* testosterone
1
* text neck
1
* Thanksgiving
1
* The Witness
3
* theta waves
2
* third branch of yoga1
* Thoracic Outlet Syndrome1
* thoracic spine
1
* thoracic spine sequence1
* Thoreau
1
* thought-behavior repertoire1
* three-part breath
1
* Tias Little
1
* tilting the pelvis1
* timing poses
1
* Timothy McCall
21
* Tinnitus
1
* TKV Desikachar
1
* TMJ 1
* toe pain
1
* toes 1
* toilet meditation
1
* total knee replacement3
* transferring
3
* transitions
2
* trauma
6
* travel yoga
4
* Tree pose
4
* Tree pose modifications1
* tremors
2
* Triangle pose
5
* triggers
1
* Trikonasana
3
* Trishula Mudra
1
* truth
5
* truthfulness
2
* tsunami survivors
1
* tucking the pelvis1
* tumor
1
* TV 1
* twist
1
* twisting
1
* twisting (hands free)1
* twists
2
* Type 1 diabetes
1
* uddiyana bandha
1
* ujjayi breath
3
* upādāna
1
* Upanishads
1
* upashama
1
* Upavista Konasana
1
* upper back pain
2
* upper back sequence1
* upper body flexibility3
* upper body strength11
* Upward Bound Hands pose1
* Upward Plank pose
2
* Upward-Facing Bow pose2
* Upward-Facing Dog pose1
* Upward-Facing Plank pose1
* Urdva Baddha Hastasana1
* Urdva Dhanurasana
1
* Urdva Hastasana
1
* urinary incontinence2
* use of name
1
* Utkatasana
4
* Uttanasana
2
* Utthita Parsvakonasana2
* vagal tone
2
* vaginal prolapse
1
* vagus nerve
1
* vairagya
1
* Vanarasana
1
* Vanarasana. Markatasana1
* variations of poses1
* varicose veins
2
* variety
1
* Vashithasana
1
* Vasithasana
5
* vata 2
* vayu 1
* Vedas
1
* vertebral factures1
* vertigo
1
* vestibular system
2
* Veteran's Yoga Project1
* veterans
4
* Veterans Yoga Project3
* Vickie Russell Bell4
* Victor Dubin
8
* videos
3
* videos (in email)
1
* Vijnanamayakosha
1
* Vijnyanamayakosha
1
* viloma breath
1
* viniyoga
1
* vinyasa
2
* vinyasa krama
1
* violence
3
* Viparita Karani
4
* Virabradrasana 3
1
* Virasana
2
* vision
1
* vision system
1
* viveka
1
* Vo2 max
1
* Vrksasana
1
* vyana vayu
1
* Wall Hang
1
* Wall Sun Salutations1
* war veterans
2
* warm-up poses
8
* Warrior 1
3
* Warrior 1 vinyasa
1
* Warrior 2
1
* Warrior 2 pose
4
* Warrior 2 vinyasa
1
* Warrior 3
5
* Washington Post
1
* weakness
1
* wedge
1
* weight gain
2
* weight loss
4
* weight management
6
* west 1
* Western Medicine
1
* Widespread Standing Forward Bend1
* will power
2
* William Broad
7
* wisdom
2
* Wisdom Body
1
* wisdom in action
1
* withdrawal of the senses1
* withdrawl of the senses1
* witness mind
7
* workshops
1
* wrist circles
1
* wrist flossing
1
* wrist problems
5
* wrists
5
* yama 1
* yamas
13
* yawning
1
* YFHA Intensive
1
* YFHA Intensive (2017)1
* YFHA teachers
1
* Yin Yoga
1
* yoga 3
* yoga (defined)
2
* Yoga and Body Image Coalition1
* yoga body
3
* Yoga Bridge
1
* Yoga FAQ
2
* yoga for healthy aging4
* Yoga for Healthy Aging book1
* Yoga for Healthy Aging intensives3
* Yoga for Healthy Aging workshops1
* Yoga for Healthy Bones1
* Yoga for Your Life1
* Yoga Healer podcast1
* yoga history
9
* Yoga Journal conference1
* yoga nidra
11
* yoga paths
1
* yoga philosophy
78
* yoga philosophy Bhagavad Gita1
* Yoga Renegades
1
* Yoga Rising
1
* yoga selfies
1
* yoga studies
1
* yoga sutras
34
* yoga therapy
4
* Yoga Therapy for Arthritis: A Whole Person Approach to Movementand Lifestyle
1
* yoga tool box
2
* Yoga U Online
1
* Yoga Yajnyavalkya Samhita1
* yogabhysi
1
* Yogaland podcast
1
* yogi 1
* Yogi Views
1
* yogic breathing
3
* yogic phases of life1
* yogic sleep
1
* Yoriko Matsumoto
1
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