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THE INDEPENDENT
Elon Musk paid $0 in federal income tax in 2018, report claims. IRS investigating leak revealing Elon Musk paid little in taxes; ProPublica: Many of the uber-rich pay next to no income tax UK | THE INDEPENDENT The latest breaking news, comment and features from The Independent. WORLD | THE INDEPENDENT A lesser-seen side of life in the Central American country has been glimpsed in the past few days, reports Chris Havler-Barrett from SanPedro. World.
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Latest updates on Trump, 2020 election, Senate, House and more WEIRD NEWS | THE INDEPENDENT The latest breaking news, comment and features from The Independent. US ON AMBER LIST: WHAT DOES IT MEAN FOR TRAVEL BETWEEN UK The United States and most of Europe were put on the UK’s “amber” list which requires arrivals to self-isolate for 10 days and pay for two PCR tests. The public has been advised that they COVID VACCINE: CAN I DRINK ALCOHOL? Roughly half of all adults in the UK have received one dose of a Covid-19 jab, with the government planning to have vaccinated everyadult by the
PATRICK COCKBURN
Patrick Cockburn is an award-winning Independent columnist who specialises in analysis of Iraq, Syria and wars in the Middle East. He has been with The Independent since 1990. CANCUN - LATEST NEWS, BREAKING STORIES AND COMMENT - THE The latest breaking news, comment and features from The Independent. PENTAGON CONFIRMS LEAKED VIDEO OF UFO ‘BUZZING’ NAVYCLICK TO VIEW ON BING1:542021-04-13 · THE PENTAGON HAS CONFIRMED THAT IMAGES AND VIDEOS SHOWING UNIDENTIFIED FLYING OBJECTS BUZZING OVER NAVY WARSHIPS OFF THE COAST OF CALIFORNIA WERE TAKEN BY NAVY PERSONNEL. THE PHOTOS AND VIDEOSAUTHOR: AKSHITA JAIN The Pentagon has confirmed that images and videos showing unidentified flying objects buzzing over Navy warships off the coast of California were taken by Navy personnel. The photos and videosTHE INDEPENDENT
Elon Musk paid $0 in federal income tax in 2018, report claims. IRS investigating leak revealing Elon Musk paid little in taxes; ProPublica: Many of the uber-rich pay next to no income tax UK | THE INDEPENDENT The latest breaking news, comment and features from The Independent. WORLD | THE INDEPENDENT A lesser-seen side of life in the Central American country has been glimpsed in the past few days, reports Chris Havler-Barrett from SanPedro. World.
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Latest updates on Trump, 2020 election, Senate, House and more WEIRD NEWS | THE INDEPENDENT The latest breaking news, comment and features from The Independent. US ON AMBER LIST: WHAT DOES IT MEAN FOR TRAVEL BETWEEN UK The United States and most of Europe were put on the UK’s “amber” list which requires arrivals to self-isolate for 10 days and pay for two PCR tests. The public has been advised that they COVID VACCINE: CAN I DRINK ALCOHOL? Roughly half of all adults in the UK have received one dose of a Covid-19 jab, with the government planning to have vaccinated everyadult by the
PATRICK COCKBURN
Patrick Cockburn is an award-winning Independent columnist who specialises in analysis of Iraq, Syria and wars in the Middle East. He has been with The Independent since 1990. CANCUN - LATEST NEWS, BREAKING STORIES AND COMMENT - THE The latest breaking news, comment and features from The Independent. PENTAGON CONFIRMS LEAKED VIDEO OF UFO ‘BUZZING’ NAVYCLICK TO VIEW ON BING1:542021-04-13 · THE PENTAGON HAS CONFIRMED THAT IMAGES AND VIDEOS SHOWING UNIDENTIFIED FLYING OBJECTS BUZZING OVER NAVY WARSHIPS OFF THE COAST OF CALIFORNIA WERE TAKEN BY NAVY PERSONNEL. THE PHOTOS AND VIDEOSAUTHOR: AKSHITA JAIN The Pentagon has confirmed that images and videos showing unidentified flying objects buzzing over Navy warships off the coast of California were taken by Navy personnel. The photos and videos G7 SUMMIT CORNWALL 2021 LIVE: LATEST UPDATES AS LEADERS 1 day ago · G7 summit news: Johnson raises ‘sausage war’ tensions with EU as Macron warns PM over Brexit deal. Follow the latest updates from the meeting of world leadersWORLD POLITICS
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NATHANIEL VELTMAN: CHRISTIAN TERRORIST WHO KILLED MUSLIM The alleged Christian terrorist who mowed down a Muslim family was laughing as he got out of his blood covered truck, according to a witness. Four members of MH370 - LATEST NEWS, BREAKING STORIES AND COMMENT - THE The latest breaking news, comment and features from The Independent. CANCUN - LATEST NEWS, BREAKING STORIES AND COMMENT - THE The latest breaking news, comment and features from The Independent. CRUISE SHIP COMPANY MAY AVOID FLORIDA OVER STATE’S REFUSAL Cruise ship company may avoid Florida over state’s refusal to allow Covid vaccination checks. The withdrawal could have a major impact onstate’s economy
THE INDEPENDENT
Elon Musk paid $0 in federal income tax in 2018, report claims. IRS investigating leak revealing Elon Musk paid little in taxes; ProPublica: Many of the uber-rich pay next to no income tax UK | THE INDEPENDENT The latest breaking news, comment and features from The Independent. WORLD | THE INDEPENDENT A lesser-seen side of life in the Central American country has been glimpsed in the past few days, reports Chris Havler-Barrett from SanPedro. World.
US POLITICS
Latest updates on Trump, 2020 election, Senate, House and more WEIRD NEWS | THE INDEPENDENT The latest breaking news, comment and features from The Independent. US ON AMBER LIST: WHAT DOES IT MEAN FOR TRAVEL BETWEEN UK The United States and most of Europe were put on the UK’s “amber” list which requires arrivals to self-isolate for 10 days and pay for two PCR tests. The public has been advised that they COVID VACCINE: CAN I DRINK ALCOHOL? Roughly half of all adults in the UK have received one dose of a Covid-19 jab, with the government planning to have vaccinated everyadult by the
PATRICK COCKBURN
Patrick Cockburn is an award-winning Independent columnist who specialises in analysis of Iraq, Syria and wars in the Middle East. He has been with The Independent since 1990. CANCUN - LATEST NEWS, BREAKING STORIES AND COMMENT - THE The latest breaking news, comment and features from The Independent. PENTAGON CONFIRMS LEAKED VIDEO OF UFO ‘BUZZING’ NAVYCLICK TO VIEW ON BING1:542021-04-13 · THE PENTAGON HAS CONFIRMED THAT IMAGES AND VIDEOS SHOWING UNIDENTIFIED FLYING OBJECTS BUZZING OVER NAVY WARSHIPS OFF THE COAST OF CALIFORNIA WERE TAKEN BY NAVY PERSONNEL. THE PHOTOS AND VIDEOSAUTHOR: AKSHITA JAIN The Pentagon has confirmed that images and videos showing unidentified flying objects buzzing over Navy warships off the coast of California were taken by Navy personnel. The photos and videosTHE INDEPENDENT
Elon Musk paid $0 in federal income tax in 2018, report claims. IRS investigating leak revealing Elon Musk paid little in taxes; ProPublica: Many of the uber-rich pay next to no income tax UK | THE INDEPENDENT The latest breaking news, comment and features from The Independent. WORLD | THE INDEPENDENT A lesser-seen side of life in the Central American country has been glimpsed in the past few days, reports Chris Havler-Barrett from SanPedro. World.
US POLITICS
Latest updates on Trump, 2020 election, Senate, House and more WEIRD NEWS | THE INDEPENDENT The latest breaking news, comment and features from The Independent. US ON AMBER LIST: WHAT DOES IT MEAN FOR TRAVEL BETWEEN UK The United States and most of Europe were put on the UK’s “amber” list which requires arrivals to self-isolate for 10 days and pay for two PCR tests. The public has been advised that they COVID VACCINE: CAN I DRINK ALCOHOL? Roughly half of all adults in the UK have received one dose of a Covid-19 jab, with the government planning to have vaccinated everyadult by the
PATRICK COCKBURN
Patrick Cockburn is an award-winning Independent columnist who specialises in analysis of Iraq, Syria and wars in the Middle East. He has been with The Independent since 1990. CANCUN - LATEST NEWS, BREAKING STORIES AND COMMENT - THE The latest breaking news, comment and features from The Independent. PENTAGON CONFIRMS LEAKED VIDEO OF UFO ‘BUZZING’ NAVYCLICK TO VIEW ON BING1:542021-04-13 · THE PENTAGON HAS CONFIRMED THAT IMAGES AND VIDEOS SHOWING UNIDENTIFIED FLYING OBJECTS BUZZING OVER NAVY WARSHIPS OFF THE COAST OF CALIFORNIA WERE TAKEN BY NAVY PERSONNEL. THE PHOTOS AND VIDEOSAUTHOR: AKSHITA JAIN The Pentagon has confirmed that images and videos showing unidentified flying objects buzzing over Navy warships off the coast of California were taken by Navy personnel. The photos and videos G7 SUMMIT CORNWALL 2021 LIVE: LATEST UPDATES AS LEADERS 1 day ago · G7 summit news: Johnson raises ‘sausage war’ tensions with EU as Macron warns PM over Brexit deal. Follow the latest updates from the meeting of world leadersWORLD POLITICS
The latest breaking news, comment and features from The Independent. CORONAVIRUS UK NEWS AND LIVE UPDATES DAILY Live Coronavirus updates and today’s latest lockdown rules acrossthe UK
WEIRD NEWS | THE INDEPENDENT The latest breaking news, comment and features from The Independent. TRUMP TELLS BIDEN TO SEND PUTIN HIS ‘WARMEST REGARDS’ AND Trump tells Biden to send Putin his ‘warmest regards’ and not to fall asleep during Summit. President Biden’s first trip abroad in office set to end with Geneva meeting DONALD TRUMP LATEST BREAKING NEWS The latest breaking Donald Trump news, Trump tweets and Twittertantrums
NATHANIEL VELTMAN: CHRISTIAN TERRORIST WHO KILLED MUSLIM The alleged Christian terrorist who mowed down a Muslim family was laughing as he got out of his blood covered truck, according to a witness. Four members of MH370 - LATEST NEWS, BREAKING STORIES AND COMMENT - THE The latest breaking news, comment and features from The Independent. CANCUN - LATEST NEWS, BREAKING STORIES AND COMMENT - THE The latest breaking news, comment and features from The Independent. CRUISE SHIP COMPANY MAY AVOID FLORIDA OVER STATE’S REFUSAL Cruise ship company may avoid Florida over state’s refusal to allow Covid vaccination checks. The withdrawal could have a major impact onstate’s economy
THE INDEPENDENT
Americans may soon fly using phone IDs phones under Apple-TSA project . Apple reveals the future of the iPhone with iOS 15; Apple reveals when you will be able to get its new software updates UK | THE INDEPENDENT The latest breaking news, comment and features from The Independent.US POLITICS
Latest updates on Trump, 2020 election, Senate, House and moreINDEPENDENT
The lists will be reviewed every three weeks “from early June” – the first update is expected to take place between 1 and 4 June. Any changes will then come into effect a week later (8-11 DONALD TRUMP LATEST BREAKING NEWS The latest breaking Donald Trump news, Trump tweets and Twittertantrums
QANON - WHAT IS THE CONSPIRACY THEORY AND LATEST NEWS QAnon believers apparently think Joe Biden is a robot. Capitol riot defendants have regrets. Judges aren’t buying it. MH370 - LATEST NEWS, BREAKING STORIES AND COMMENT - THE The latest breaking news, comment and features from The Independent. TOM PECK | THE INDEPENDENT Tom Peck is The Independent's Political Sketch Writer. He has also worked as a Political Correspondent, Sports Writer and OlympicsCorrespondent.
HISTORIC MEXICAN CHURCH EMERGES FROM LAKE AS DROUGHT The Temple of the Virgin of Dolores submerged by dam construction in 1979. A 19th-century church that disappeared beneath a Mexican lake FLORIDA CONDO COMPLEX VOTES TO STRIP TRUMP FROM ITS NAME A Florida condo complex has voted to strip Trump from its name. The former Trump Plaza in West Palm Beach has now reverted to its originalname
THE INDEPENDENT
Americans may soon fly using phone IDs phones under Apple-TSA project . Apple reveals the future of the iPhone with iOS 15; Apple reveals when you will be able to get its new software updates UK | THE INDEPENDENT The latest breaking news, comment and features from The Independent.US POLITICS
Latest updates on Trump, 2020 election, Senate, House and moreINDEPENDENT
The lists will be reviewed every three weeks “from early June” – the first update is expected to take place between 1 and 4 June. Any changes will then come into effect a week later (8-11 DONALD TRUMP LATEST BREAKING NEWS The latest breaking Donald Trump news, Trump tweets and Twittertantrums
QANON - WHAT IS THE CONSPIRACY THEORY AND LATEST NEWS QAnon believers apparently think Joe Biden is a robot. Capitol riot defendants have regrets. Judges aren’t buying it. MH370 - LATEST NEWS, BREAKING STORIES AND COMMENT - THE The latest breaking news, comment and features from The Independent. TOM PECK | THE INDEPENDENT Tom Peck is The Independent's Political Sketch Writer. He has also worked as a Political Correspondent, Sports Writer and OlympicsCorrespondent.
HISTORIC MEXICAN CHURCH EMERGES FROM LAKE AS DROUGHT The Temple of the Virgin of Dolores submerged by dam construction in 1979. A 19th-century church that disappeared beneath a Mexican lake FLORIDA CONDO COMPLEX VOTES TO STRIP TRUMP FROM ITS NAME A Florida condo complex has voted to strip Trump from its name. The former Trump Plaza in West Palm Beach has now reverted to its originalname
WORLD | THE INDEPENDENT A lesser-seen side of life in the Central American country has been glimpsed in the past few days, reports Chris Havler-Barrett from SanPedro. World.
COVID NEWS LIVE
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COVID LOCKDOWN NEWS LIVE: UK AT RISK OF ‘SUBSTANTIAL THIRD Speaking at a media briefing on Wednesday, Prof Ferguson said: “Basically it (the modelling) is saying there is a risk of a substantial third wave, (but) we DONALD TRUMP LATEST BREAKING NEWS The latest breaking Donald Trump news, Trump tweets and Twittertantrums
COVID VACCINE: CAN I DRINK ALCOHOL? Roughly half of all adults in the UK have received one dose of a Covid-19 jab, with the government planning to have vaccinated everyadult by the
BITCOIN PRICE
Bitcoin is once again on the ascendency, having seen a 17 per cent price rise since Tuesday’s flash crash. The cryptocurrency was boosted by news from ElEUROPE TRAVEL
The latest breaking news, comment and features from The Independent. TRUMP DEMANDS 'REPARATIONS' FROM CHINA OVER COVID: 'THEY Trump demands 'reparations' from China over Covid: 'They must pay' Former president, who had an ambiguous relationship with Beijing while in office, says Asian superpower must pay at least $10 FRENCH SET TO REPLACE ENGLISH AS EU’S ‘WORKING LANGUAGE A senior French diplomat told the website: “Even if we admit that English is a working language and it is commonly practiced, the basis to express oneself in French remains fully in place in theTHE INDEPENDENT
The high-profile case has pushed the Central American country, and its legal system, in to the spotlight UK | THE INDEPENDENT The latest breaking news, comment and features from The Independent. CORONAVIRUS UK NEWS AND LIVE UPDATES DAILY Live Coronavirus updates and today’s latest lockdown rules acrossthe UK
DONALD TRUMP LATEST BREAKING NEWS The latest breaking Donald Trump news, Trump tweets and Twittertantrums
US POLITICS
Latest updates on Trump, 2020 election, Senate, House and moreDONALD TRUMP NEWS
Donald Trump news, tweets, Biden and election updatesPRINCE HARRY
Latest Harry and Meghan Markle news. What relationship will Harry and Meghan’s baby have with the royals? QANON - WHAT IS THE CONSPIRACY THEORY AND LATEST NEWS QAnon believers apparently think Joe Biden is a robot. Capitol riot defendants have regrets. Judges aren’t buying it.NOEL CLARKE
The latest breaking news, comment and features from The Independent. KING MAHA VAJIRALONGKORN The latest breaking news, comment and features from The Independent.THE INDEPENDENT
The high-profile case has pushed the Central American country, and its legal system, in to the spotlight UK | THE INDEPENDENT The latest breaking news, comment and features from The Independent. CORONAVIRUS UK NEWS AND LIVE UPDATES DAILY Live Coronavirus updates and today’s latest lockdown rules acrossthe UK
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US POLITICS
Latest updates on Trump, 2020 election, Senate, House and moreDONALD TRUMP NEWS
Donald Trump news, tweets, Biden and election updatesPRINCE HARRY
Latest Harry and Meghan Markle news. What relationship will Harry and Meghan’s baby have with the royals? QANON - WHAT IS THE CONSPIRACY THEORY AND LATEST NEWS QAnon believers apparently think Joe Biden is a robot. Capitol riot defendants have regrets. Judges aren’t buying it.NOEL CLARKE
The latest breaking news, comment and features from The Independent. KING MAHA VAJIRALONGKORN The latest breaking news, comment and features from The Independent. COVID VACCINE NEWS LIVE: JABS EXTENDED TO UNDER-30S NEXT The UK’s recent surge in Covid-19 infections has continued today with 5,341 new cases confirmed, as of 9am on Sunday, meaning cases have risen by 11,022 (or COVID VACCINE NEWS LIVE: BRITONS TOLD TO ‘HOLIDAY AT HOME Brits should “holiday at home” this summer rather than travel abroad, a minister has said. Environment Secretary George Eustice told Sky News that because of the “risks” associated withUS POLITICS
Latest updates on Trump, 2020 election, Senate, House and more TRUMP DEMANDS 'REPARATIONS' FROM CHINA OVER COVID: 'THEY Trump demands 'reparations' from China over Covid: 'They must pay' Former president, who had an ambiguous relationship with Beijing while in office, says Asian superpower must pay at least $10PRINCE HARRY
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The crypto market is settling down on Monday after a weekend of stage invasions, explicit coins and support from the president of El Salvador. The past few days saw the staging of Bitcoin 2021 WOMAN WHO STUCK HEAD OUT OF TRAIN WINDOW KILLED BY TREE A woman died when she was struck by a tree branch, having stuck her head out of a train window, an inquest jury has concluded.. Bethan Roper suffered from fatal head injuries whilst she was a SPORTING WEEKEND IN PICTURES International sport took centre stage this weekend with both of England’s cricket and football teams in action up and down the country. Elsewhere, there was drama in Formula One at theSubscribe now
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Photo by Calum Lewis on Unsplash PANCAKE DAY 2020: FIVE BEST GLUTEN-FREE RECIPES NO ONE SHOULD MISS OUT ON PANCAKE DAY, NO MATTER THEIR DIETARYREQUIREMENTS
* Harriet Hall
* @Harri_Grace
* Sabrina Barr
* @fabsab5
* 9 hours ago
{{^moreThanTen}} * {{total}} comments{{/moreThanTen}}
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Pancake Day is a typically indulgent occasion with stacks upon stacks of tasty crêpes, American-style fluffy pancakes and endless toppings. However, for those who follow a gluten-free diet, including those with Coeliac disease, it can be
difficult to find pancake recipes that meet theirneeds.
But no one should have to miss out on the delight of Pancake Day, no matter their dietary requirements. DOWNLOAD THE NEW INDEPENDENT PREMIUM APP Sharing the full story, not just the headlinesDownload now
With that in mind, here are a selection of some of the best gluten-free recipes for Shrove Tuesday:
RHIANNON LAMBERT CHOCOLATE PROTEIN PANCAKES(Rhiannon Lambert)
_Serves 2_
INGREDIENTS
* 1 small banana
* 140ml milk of choice 1 tsp honey (optional) 20g chocolate * protein powder 20g buckwheat flour * 1 tbsp 100% unsweetened cocoa powder or raw cacao powder * 1 tsp baking powder * coconut or olive oil, for frying * Yoghurt, berries, nut butter, maple syrup, honey, chopped nuts or chocolate sauce to serveMETHOD
* Put the banana into a bowl and mash with a fork. Whisk in the milk and honey, if using. Then add all the dry ingredients and whisk again. (Alternatively you can just whizz everything together in a blender.) * Warm a large frying pan over a medium heat, add 1 tablespoon of oil and swirl it around the pan. Dollop in around 1 heaped tablespoon of the batter mixture to make an American-style thicker pancake, then continue to add 2 or 3 to the pan (don’t overcrowd the pan as it makes them difficult to flip). Cook for 2–3 minutes each side, only flipping when the underside is browned and has formed a light crust. Remove from the pan when done on both sides and continue with the restof the batter.
* Plate the pancakes up in a stack and serve with your favouritetoppings.
MELISSA HEMSLEY’S PERFECT PANCAKES(Melissa Hemsley)
_Serves 2_
INGREDIENTS
* 2 ripe bananas (total 200g), peeled * 100g quinoa flakes* 180ml any milk
* 1 egg
* 1 teaspoon vanilla extract * 2 teaspoons ground cinnamon * 1½ teaspoons baking powder * A tiny pinch of sea salt * 2 teaspoons maple syrup * 1½–2 tablespoons coconut oil, for fryingMETHOD
* Place all the ingredients for the pancakes (except the oil) in a blender or food processor and whizz for about 30 seconds. Alternatively, mash the bananas with a fork and mix in a jug with all the remaining ingredients. * Melt a little of the coconut oil in a large frying pan on a highheat.
* Spoon about 3 tablespoons of the batter into the pan and use the back of the spoon to swirl into a rough circle about 1cm thick and 8cm wide. Repeat to make another two to three pancakes, depending on the size of your pan. Reduce the heat to medium and leave the pancakes to set for 1½ minutes. When they start to bubble, flip each one over and cook for 1 minute on the other side. * Remove from the pan and repeat with the rest of the batter, using a little more of the coconut oil each time, until you have made eight pancakes. Place the pancakes on a plate in a low oven to keep warm while you make the rest. * Serve as is or add your favourite toppings. LIVIA’S KITCHEN CHOCOLATE CHIP PANCAKES(Livia’s Kitchen)
_Serves 1_
INGREDIENTS
* 140g almond butter * ½ tsp vanilla powder* 130g oat flour
* 350ml almond milk
* 40g cacao powder
* 8 tbsp maple syrup * 40g ground almonds * 105g raw chocolate * Coconut oil for fryingMETHOD
* Add the almond butter, vanilla, oat flour, almond milk, maple syrup and ground almonds to a food processor and blitz until you have a smooth pancake batter. * Split the mixture into two, leaving half in the food processor. Add the cacao powder to this Heat a frying pan over a medium to high heat and then add the coconut oil. * Add enough mix to make your desired size pancake to the middle of the pan. Place a few pieces of chocolate on top of the mixture. When you can see bubbles on the surface of the pancake, use a spatula to flip it over and cook for another minute or two on the other sideuntil golden.
* Move the pancake to a plate and repeat until you have finished with both, the plain mixture and the chocolate mix. * We love these topped with a warm chocolate sauce and lots ofberries.
GLUTEN-FREE GODDESS PANCAKES (Gluten-Free Goddess)_Serves 4_
DRY INGREDIENTS
* 1 3/4 cups sorghum flour * 1/4 cup buckwheat flour * 1/4 cup almond flour * 1/4 cup potato starch (not flour) or tapioca starch * 1 1/2 teaspoons baking powder * 3/4 teaspoon fine sea salt * 3/4 teaspoon xanthan gumWET INGREDIENTS
* 1 cup soy milk (or milk of choice)* 1 cup water
* 2 organic free-range eggs, beaten * 4 tablespoons organic coconut oil * 1 tablespoon honey or raw agave nectar * 1 teaspoon bourbon vanilla extract * 1 teaspoon almond extractMETHOD
* Heat a griddle on medium-high heat. If your griddle requires greasing, do that now. * In a large mixing bowl, whisk together the dry ingredients. Make a well in the center and add in the wet ingredients. Beat well to incorporate. Your batter should be silky and smooth. Not too thick. * Test the griddle by shaking a drop of water on it. If it pops and sizzles, your griddle is hot enough. * Using a ladle, pour a scoop of pancake batter on to the heated griddle. Repeat for as many pancakes as you can fit at one go. * When tiny bubbles have formed in the batter, carefully flip the pancakes with a thin flexible spatula. Cook a minute or two until firm- but don’t over cook. Overcooking pancakes makes them tough. * To keep warm- or eat immediately? The truth is- gluten-free pancakes are best eaten straight off the griddle- while hot and tender. If you keep these warm in the oven they may toughen a bit. * If the batter thickens as it stands, add a little more liquid tothin it.
* Serve with vegan butter and warm maple syrup. OH SHE GLOWS VEGAN AND GLUTEN-FREE VANILLA BLUEBERRY BUCKWHEATPANCAKES
(Oh She Glows)
_Makes six pancakes_INGREDIENTS
* 1/2 cup raw buckwheat groats (not kasha), ground into a flour * 1/4 cup brown rice flour* 1 tbsp cornstarch
* 1 tsp baking powder * 3/4 cup + 2 tbsp almond milk * 2 tbsp pure maple syrup (or other liquid sweetener) * 1 tsp pure vanilla extract * 1 medium ripe banana, diced * 1 vanilla bean, scraped (optional) * 1/2 cup blueberries (optional)METHOD
* Preheat a large non-stick skillet over medium heat. * In a blender, blend the buckwheat groats on high speed until a fine flour forms. Place into a large bowl. Now whisk in the rest of the dry ingredients (rice flour, cornstarch, baking powder). * Pour in the almond milk, maple syrup, and vanilla extract. Whisk the batter until no clumps remain. * Fold in the diced banana and scraped vanilla bean. If using fresh blueberries, mix them in now. * Lightly grease skillet. Scoop 1/4 cup of batter onto the preheated skillet. If using frozen blueberries, sprinkle on a heaping tablespoon of blueberries. Cook until many bubbles appear and then flip and cook for another couple minutes. Repeat for the other pancakes. To learn more about the history of Pancake Day, click here.
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