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‘NCIS’: GIBBS RULE 91 EXPLAINED 0:00. /. Live. •. During NCIS Season 18 episode 16 (titled “Rule 91”), Gibbs is talking to Marcie Warren ( Pam Dawber ), the reporter who wrote about his brush with the law after beating up WHY WAS 'BEWITCHED' REALLY CANCELED? November 17, 2020. Hit 1960s comedy Bewitched wasn’t canceled because the series lost viewers. Instead, it had everything to do withthe show’s star,
'WHO KILLED SARA?': WHAT'S THAT DEVICE ON MAMA LAZCANO'S LEG? Mama Lazcano is using a cilice. For those familiar with Catholic traditions, they may recognize the cilice on the Lazcano mom’s leg. It resembles a garter — or chain — made of metal with 'A MILLION LITTLE THINGS': SEASON 3 FINALE ENDS ON ANOTHER According to IMDb, The two-hour A Million Little Things Season 3 finale airs on June 9, 2021. In a tweet on April 15, show creator DJ Nash gave a teaser about the ending. “Yesterday, I WHERE IS THE MOM ON ‘A MILLION LITTLE THINGS’? IS DELILAH Sophie Dixon (Lizzy Greene) needs her mom now more than ever in A Million Little Things Season 3. Delilah Dixon (Stephanie Szostak) left the series after episode 2. HOW MANY EPISODES ARE IN 'POSE' SEASON 3? After months of anticipation, the first two episodes of Pose season 3 premiered on Sunday, May 2 on the television network, FX. With seven episodes total, the finale will air on June 6, according 'MARE OF EASTTOWN': HOW MANY EPISODES IS THE HBO SERIES? Mare of Easttown is the latest murder mystery to hit HBO.The show stars Kate Winslet and Evan Peters as two Pennsylvania detectives investigating a local murder.. Each episode ends with a HOW MANY EPISODES IS 'THE HANDMAID'S TALE' SEASON 4? Seasons 2 and 3 aired with 13 episodes each. But season 4 will end with ten episodes, just like the first. Factoring in the three-episode drop on April 27, season 4 should run for a total of seven 'COUNTING ON': HOW MANY DUGGARS ARE HAVING BABIES IN 2021? Jessa Duggar and Ben Seewald are expecting baby no. 4 this summer. Jessa and Ben were one of the first Duggar couples to have children. The two tied the knot back in 'CRUEL SUMMER SNOW GLOBE': HERE'S WHY IT'S SO IMPORTANT In 1995, in Cruel Summer Episode 8, viewers watched Jamie Henson (Froy Gutierrez) play a strange recording repeatedly. Later (after beggingJeanette to
‘NCIS’: GIBBS RULE 91 EXPLAINED 0:00. /. Live. •. During NCIS Season 18 episode 16 (titled “Rule 91”), Gibbs is talking to Marcie Warren ( Pam Dawber ), the reporter who wrote about his brush with the law after beating up WHY WAS 'BEWITCHED' REALLY CANCELED? November 17, 2020. Hit 1960s comedy Bewitched wasn’t canceled because the series lost viewers. Instead, it had everything to do withthe show’s star,
'WHO KILLED SARA?': WHAT'S THAT DEVICE ON MAMA LAZCANO'S LEG? Mama Lazcano is using a cilice. For those familiar with Catholic traditions, they may recognize the cilice on the Lazcano mom’s leg. It resembles a garter — or chain — made of metal with 'A MILLION LITTLE THINGS': SEASON 3 FINALE ENDS ON ANOTHER According to IMDb, The two-hour A Million Little Things Season 3 finale airs on June 9, 2021. In a tweet on April 15, show creator DJ Nash gave a teaser about the ending. “Yesterday, I WHERE IS THE MOM ON ‘A MILLION LITTLE THINGS’? IS DELILAH Sophie Dixon (Lizzy Greene) needs her mom now more than ever in A Million Little Things Season 3. Delilah Dixon (Stephanie Szostak) left the series after episode 2. HOW MANY EPISODES ARE IN 'POSE' SEASON 3? After months of anticipation, the first two episodes of Pose season 3 premiered on Sunday, May 2 on the television network, FX. With seven episodes total, the finale will air on June 6, according 'MARE OF EASTTOWN': HOW MANY EPISODES IS THE HBO SERIES? Mare of Easttown is the latest murder mystery to hit HBO.The show stars Kate Winslet and Evan Peters as two Pennsylvania detectives investigating a local murder.. Each episode ends with a HOW MANY EPISODES IS 'THE HANDMAID'S TALE' SEASON 4? Seasons 2 and 3 aired with 13 episodes each. But season 4 will end with ten episodes, just like the first. Factoring in the three-episode drop on April 27, season 4 should run for a total of seven 'COUNTING ON': HOW MANY DUGGARS ARE HAVING BABIES IN 2021? Jessa Duggar and Ben Seewald are expecting baby no. 4 this summer. Jessa and Ben were one of the first Duggar couples to have children. The two tied the knot back in INA GARTEN'S BEST RECIPES THAT INCLUDE STRAWBERRIES RELATED: Ina Garten Uses Coffee to Elevate These 4 Chocolate Barefoot Contessa Recipes This recipe is layers of cake, whipped cream, and fresh strawberries. Garten starts by RAPPERS WHO DIED IN 2021 April 16, 2021. The music industry lost a number of rappers in 2020 — from OGs like MF Doom and Ecstasy of Whodini to up-and-comingartists such as
DOES BTS' MCDONALD'S MEAL INCLUDE PHOTOCARDS? J-Hope loves Shake Shack, and V loves Panda Express. On a few separate occasions, these performers shared their love for McDonald’s (and the McFlurry.) Their love has come full circle, as the 'NCIS' ANNOUNCED A MAJOR MOVE AHEAD OF THE SEASON 18 FINALE NCIS has been a CBS prime time staple for 18 seasons, and the series isn’t going anywhere anytime soon.But just ahead of the seasonfinale, the network
INA GARTEN'S 3 MAKE-AHEAD APPETIZERS THAT ARE PERFECT FOR 1. Greek Mezze Platter with Thyme Roasted Red Peppers. This is an “easy” Barefoot Contessa recipe, according to Food Network, although it does take some time to 'CHESAPEAKE SHORES' STAR JESSE METCALFE EXPLAINS WHY HE More Articles. May 17, 2021. Jesse Metcalfe is moving on. The actor has decided to leave Chesapeake Shores. He has played Trace Riley on the Hallmark Channel drama since 2016. “Well, I 'RHOA' SEASON 14 CAST SHAKEUP RUMORS SUGGESTS CHANGES ARE As Bravo gears up to shoot season 14 of the reality series, there are rumors that there will be a cast shakeup. Last season’s cast was conformed by Kandi Burruss, Kenya Moore, Cynthia Bailey HALLMARK'S 'HOME & FAMILY': WHEN DOES THE LAST EPISODE AIR? Things are changing at Hallmark Channel.The network’s long-running daytime talk show, Home & Family, is coming to an end after nine seasons. Find out when the last episode will air. The last 'STATION 19' SEASON 4 FINALE IS COMING SOONER THAN YOU THINK The Grey’s Anatomy firefighter spinoff, Station 19, is heading for a season 4 finale sooner than fans expect.Although Station 19 Season 4 got off to a slower start than usual, they still filmed ‘FRIENDS’: WHICH OF THE STARS HAVE KIDS? THEIR CHILDREN Kudrow was the first of the Friends actors to become a parent. In fact, fans of the show will recall her pregnancy, as it was a major storyline. Rather than make Phoebe a mom, however, the writers 'CRUEL SUMMER SNOW GLOBE': HERE'S WHY IT'S SO IMPORTANT In 1995, in Cruel Summer Episode 8, viewers watched Jamie Henson (Froy Gutierrez) play a strange recording repeatedly. Later (after beggingJeanette to
‘NCIS’: GIBBS RULE 91 EXPLAINED 0:00. /. Live. •. During NCIS Season 18 episode 16 (titled “Rule 91”), Gibbs is talking to Marcie Warren ( Pam Dawber ), the reporter who wrote about his brush with the law after beating up WHITNEY HOUSTON'S FATHER SUED HER FOR $100 MILLION BEFORE Whitney Houston was known for her close-knit relationships with her family and friends.However, the dynamic with her father, John RussellHouston, was a
'WHO KILLED SARA?': WHAT'S THAT DEVICE ON MAMA LAZCANO'S LEG? Mama Lazcano is using a cilice. For those familiar with Catholic traditions, they may recognize the cilice on the Lazcano mom’s leg. It resembles a garter — or chain — made of metal with 'A MILLION LITTLE THINGS': SEASON 3 FINALE ENDS ON ANOTHER According to IMDb, The two-hour A Million Little Things Season 3 finale airs on June 9, 2021. In a tweet on April 15, show creator DJ Nash gave a teaser about the ending. “Yesterday, I WHY WAS 'BEWITCHED' REALLY CANCELED? She returned to ‘Bewitched’ because ABC made her an offer she couldn’t refuse. Pilato shared that money was the main reason why Montgomery returned for the last few seasons. “Elizabeth HOW MANY EPISODES ARE IN 'POSE' SEASON 3? After months of anticipation, the first two episodes of Pose season 3 premiered on Sunday, May 2 on the television network, FX. With seven episodes total, the finale will air on June 6, according HOW MANY EPISODES IS 'THE HANDMAID'S TALE' SEASON 4? Seasons 2 and 3 aired with 13 episodes each. But season 4 will end with ten episodes, just like the first. Factoring in the three-episode drop on April 27, season 4 should run for a total of seven 'COUNTING ON': HOW MANY DUGGARS ARE HAVING BABIES IN 2021? Jessa Duggar and Ben Seewald are expecting baby no. 4 this summer. Jessa and Ben were one of the first Duggar couples to have children. The two tied the knot back in 'MARE OF EASTTOWN': HOW MANY EPISODES IS THE HBO SERIES? Mare of Easttown is the latest murder mystery to hit HBO.The show stars Kate Winslet and Evan Peters as two Pennsylvania detectives investigating a local murder.. Each episode ends with a 'CRUEL SUMMER SNOW GLOBE': HERE'S WHY IT'S SO IMPORTANT In 1995, in Cruel Summer Episode 8, viewers watched Jamie Henson (Froy Gutierrez) play a strange recording repeatedly. Later (after beggingJeanette to
‘NCIS’: GIBBS RULE 91 EXPLAINED 0:00. /. Live. •. During NCIS Season 18 episode 16 (titled “Rule 91”), Gibbs is talking to Marcie Warren ( Pam Dawber ), the reporter who wrote about his brush with the law after beating up WHITNEY HOUSTON'S FATHER SUED HER FOR $100 MILLION BEFORE Whitney Houston was known for her close-knit relationships with her family and friends.However, the dynamic with her father, John RussellHouston, was a
'WHO KILLED SARA?': WHAT'S THAT DEVICE ON MAMA LAZCANO'S LEG? Mama Lazcano is using a cilice. For those familiar with Catholic traditions, they may recognize the cilice on the Lazcano mom’s leg. It resembles a garter — or chain — made of metal with 'A MILLION LITTLE THINGS': SEASON 3 FINALE ENDS ON ANOTHER According to IMDb, The two-hour A Million Little Things Season 3 finale airs on June 9, 2021. In a tweet on April 15, show creator DJ Nash gave a teaser about the ending. “Yesterday, I WHY WAS 'BEWITCHED' REALLY CANCELED? She returned to ‘Bewitched’ because ABC made her an offer she couldn’t refuse. Pilato shared that money was the main reason why Montgomery returned for the last few seasons. “Elizabeth HOW MANY EPISODES ARE IN 'POSE' SEASON 3? After months of anticipation, the first two episodes of Pose season 3 premiered on Sunday, May 2 on the television network, FX. With seven episodes total, the finale will air on June 6, according HOW MANY EPISODES IS 'THE HANDMAID'S TALE' SEASON 4? Seasons 2 and 3 aired with 13 episodes each. But season 4 will end with ten episodes, just like the first. Factoring in the three-episode drop on April 27, season 4 should run for a total of seven 'COUNTING ON': HOW MANY DUGGARS ARE HAVING BABIES IN 2021? Jessa Duggar and Ben Seewald are expecting baby no. 4 this summer. Jessa and Ben were one of the first Duggar couples to have children. The two tied the knot back in 'MARE OF EASTTOWN': HOW MANY EPISODES IS THE HBO SERIES? Mare of Easttown is the latest murder mystery to hit HBO.The show stars Kate Winslet and Evan Peters as two Pennsylvania detectives investigating a local murder.. Each episode ends with a 'NCIS' ANNOUNCED A MAJOR MOVE AHEAD OF THE SEASON 18 FINALE NCIS has been a CBS prime time staple for 18 seasons, and the series isn’t going anywhere anytime soon.But just ahead of the seasonfinale, the network
HOW OLD WERE THE BTS MEMBERS WHEN THEY DEBUTED? How old were each of the BTS members when they debuted? Jin is the oldest member of this group, who debuted at 21 years old. The secondeldest
INA GARTEN'S 3 MAKE-AHEAD APPETIZERS THAT ARE PERFECT FOR 1. Greek Mezze Platter with Thyme Roasted Red Peppers. This is an “easy” Barefoot Contessa recipe, according to Food Network, although it does take some time to WHERE IS THE MOM ON ‘A MILLION LITTLE THINGS’? IS DELILAH Sophie Dixon (Lizzy Greene) needs her mom now more than ever in A Million Little Things Season 3. Delilah Dixon (Stephanie Szostak) left the series after episode 2. 'CHESAPEAKE SHORES' STAR JESSE METCALFE EXPLAINS WHY HE More Articles. May 17, 2021. Jesse Metcalfe is moving on. The actor has decided to leave Chesapeake Shores. He has played Trace Riley on the Hallmark Channel drama since 2016. “Well, I 'MARE OF EASTTOWN': HOW MANY EPISODES IS THE HBO SERIES? Mare of Easttown is the latest murder mystery to hit HBO.The show stars Kate Winslet and Evan Peters as two Pennsylvania detectives investigating a local murder.. Each episode ends with a 'STATION 19' SEASON 4 FINALE IS COMING SOONER THAN YOU THINK The Grey’s Anatomy firefighter spinoff, Station 19, is heading for a season 4 finale sooner than fans expect.Although Station 19 Season 4 got off to a slower start than usual, they still filmed HOW DID 'BLUE BLOODS' SEASON 11 END? Season 11 of Blue Bloods might be shorter, but it had many dramatic moments. It’s only right that the last two episodes had even higher stakes that brought the Reagans together. This is BEN AFFLECK OR ALEX RODRIGUEZ: WHO HAS A HIGHER NET WORTH? Fresh off her split from Alex Rodriguez, Jennifer Lopez has reunited with Ben Affleck. Find out who has the higher net worth the 'Argo' actor or the former baseball star. ‘NCIS’: GIBBS’ VIOLENT PAST COULD DERAIL HIS COURT TESTIMONY Gibbs wants to testify in court on ‘NCIS’. During a preview clip for NCIS Season 18 Episode 13 (titled “Misconduct”), Gibbs ( Mark Harmon) volunteers to testify against a financial advisor 'CRUEL SUMMER SNOW GLOBE': HERE'S WHY IT'S SO IMPORTANT In 1995, in Cruel Summer Episode 8, viewers watched Jamie Henson (Froy Gutierrez) play a strange recording repeatedly. Later (after beggingJeanette to
‘NCIS’: GIBBS RULE 91 EXPLAINED 0:00. /. Live. •. During NCIS Season 18 episode 16 (titled “Rule 91”), Gibbs is talking to Marcie Warren ( Pam Dawber ), the reporter who wrote about his brush with the law after beating up HOW MANY EPISODES IS 'LISEY'S STORY'? Lisey’s Story is an anthology miniseries based on King’s 2006 award-winning novel. The show, which is available exclusively on Apple TV, will air with a total of eight episodes. The first two 'WHO KILLED SARA?': WHAT'S THAT DEVICE ON MAMA LAZCANO'S LEG? Mama Lazcano is using a cilice. For those familiar with Catholic traditions, they may recognize the cilice on the Lazcano mom’s leg. It resembles a garter — or chain — made of metal with WHY WAS 'BEWITCHED' REALLY CANCELED? She returned to ‘Bewitched’ because ABC made her an offer she couldn’t refuse. Pilato shared that money was the main reason why Montgomery returned for the last few seasons. “Elizabeth 'A MILLION LITTLE THINGS': SEASON 3 FINALE ENDS ON ANOTHER According to IMDb, The two-hour A Million Little Things Season 3 finale airs on June 9, 2021. In a tweet on April 15, show creator DJ Nash gave a teaser about the ending. “Yesterday, I HOW MANY EPISODES ARE IN 'POSE' SEASON 3? After months of anticipation, the first two episodes of Pose season 3 premiered on Sunday, May 2 on the television network, FX. With seven episodes total, the finale will air on June 6, according HOW MANY EPISODES IS 'THE HANDMAID'S TALE' SEASON 4? Seasons 2 and 3 aired with 13 episodes each. But season 4 will end with ten episodes, just like the first. Factoring in the three-episode drop on April 27, season 4 should run for a total of seven 'MARE OF EASTTOWN': HOW MANY EPISODES IS THE HBO SERIES? Mare of Easttown is the latest murder mystery to hit HBO.The show stars Kate Winslet and Evan Peters as two Pennsylvania detectives investigating a local murder.. Each episode ends with a 'COUNTING ON': HOW MANY DUGGARS ARE HAVING BABIES IN 2021? Jessa Duggar and Ben Seewald are expecting baby no. 4 this summer. Jessa and Ben were one of the first Duggar couples to have children. The two tied the knot back in 'CRUEL SUMMER SNOW GLOBE': HERE'S WHY IT'S SO IMPORTANT In 1995, in Cruel Summer Episode 8, viewers watched Jamie Henson (Froy Gutierrez) play a strange recording repeatedly. Later (after beggingJeanette to
‘NCIS’: GIBBS RULE 91 EXPLAINED 0:00. /. Live. •. During NCIS Season 18 episode 16 (titled “Rule 91”), Gibbs is talking to Marcie Warren ( Pam Dawber ), the reporter who wrote about his brush with the law after beating up HOW MANY EPISODES IS 'LISEY'S STORY'? Lisey’s Story is an anthology miniseries based on King’s 2006 award-winning novel. The show, which is available exclusively on Apple TV, will air with a total of eight episodes. The first two 'WHO KILLED SARA?': WHAT'S THAT DEVICE ON MAMA LAZCANO'S LEG? Mama Lazcano is using a cilice. For those familiar with Catholic traditions, they may recognize the cilice on the Lazcano mom’s leg. It resembles a garter — or chain — made of metal with WHY WAS 'BEWITCHED' REALLY CANCELED? She returned to ‘Bewitched’ because ABC made her an offer she couldn’t refuse. Pilato shared that money was the main reason why Montgomery returned for the last few seasons. “Elizabeth 'A MILLION LITTLE THINGS': SEASON 3 FINALE ENDS ON ANOTHER According to IMDb, The two-hour A Million Little Things Season 3 finale airs on June 9, 2021. In a tweet on April 15, show creator DJ Nash gave a teaser about the ending. “Yesterday, I HOW MANY EPISODES ARE IN 'POSE' SEASON 3? After months of anticipation, the first two episodes of Pose season 3 premiered on Sunday, May 2 on the television network, FX. With seven episodes total, the finale will air on June 6, according HOW MANY EPISODES IS 'THE HANDMAID'S TALE' SEASON 4? Seasons 2 and 3 aired with 13 episodes each. But season 4 will end with ten episodes, just like the first. Factoring in the three-episode drop on April 27, season 4 should run for a total of seven 'MARE OF EASTTOWN': HOW MANY EPISODES IS THE HBO SERIES? Mare of Easttown is the latest murder mystery to hit HBO.The show stars Kate Winslet and Evan Peters as two Pennsylvania detectives investigating a local murder.. Each episode ends with a 'COUNTING ON': HOW MANY DUGGARS ARE HAVING BABIES IN 2021? Jessa Duggar and Ben Seewald are expecting baby no. 4 this summer. Jessa and Ben were one of the first Duggar couples to have children. The two tied the knot back in HOW MANY EPISODES ARE IN 'POSE' SEASON 3? After months of anticipation, the first two episodes of Pose season 3 premiered on Sunday, May 2 on the television network, FX. With seven episodes total, the finale will air on June 6, according WHERE IS THE MOM ON ‘A MILLION LITTLE THINGS’? IS DELILAH Sophie Dixon (Lizzy Greene) needs her mom now more than ever in A Million Little Things Season 3. Delilah Dixon (Stephanie Szostak) left the series after episode 2. 'CHICAGO FIRE': TAYLOR KINNEY'S CONTRACT IS REPORTEDLY UP Chicago Fire’s Taylor Kinney has played the role of Kelly Severide since the series premiered in 2012. But recently, rumors have once again popped up claiming the actor’s ready to leave theEntertainment
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ADELE LOST WEIGHT FOLLOWING THE TRENDY SIRTFOOD DIET, BUT EXPERTS SAY IT COULD BE DANGEROUS* Amanda Harding
* More Articles
*
February 11, 2020
The reality of being a celebrity is people look up to you — but that’s not always positive. Adele recently shocked fans by debuting her dramatic weight loss and followers flocked to the comments section of her Instagram, complimenting the 31-year-old songstress on her slimmed-down physique. And they had an important question for her: How did Adele manage todrop so much weight
so quickly?
A-listers often promote less than healthy lifestyles, especially if they’re preparing for a movie role or going on tour. But Adele has always been such a shining example of body positivity and proving that women can be beautiful at any size.
The British singer/songwriter still looks exceptional. But health experts worry her fans might try to follow the same restrictive, possibly dangerous diet regimen Adele used to shed pounds. Adele | Christopher Polk/Getty Images for NARAS ADELE FOLLOWED THE TRENDY SIRTFOOD DIET TO LOSE WEIGHT Adele isn’t the only famous name to hop on the Sirtfood Diet bandwagon. Apparently, Catherine, the Duchess of Cambridge’s sister Pippa Middleton is also a fan. The Sirtfood Diet focuses on incorporating low-calorie foods and green juices in specific combinations. Users report significant weight loss because the regimen is incredibly restrictive and limits users’ calorie intake to 1,000 calories in the beginning and 1,500 calories on the last day. “Sirtfood” comes from the incorporation of foods high in sirtuin activators, which are believed to increase your metabolism and burn fat. The vastly reduced caloric intakeis the
main issue health experts have with the diet. And because it’s so restrictive, it’s not a practical long-term weight loss solution. In other words, if Adele starts eating a more typical 2,000 calorie per day diet again, she could easily gain back all the weight she lost. ADELE BARELY ATE SOLID FOOD ON THE SIRTFOOD DIET For the first week of the Sirtfood Diet, followers stick to drinking three green smoothies per day with just one small meal. Though Adele lost a huge amount of weight following the plan, once she returns to normal eating that weight can come back. With restrictions like that, it’s easy to see how the singer lost a considerable amount of weight. However, nutritionists caution that following these types of diets can be dangerous for your body.
Famed personal trainer Alice Liveing called out Adele’s trainer on Instagram, calling her methods shady. “’For the record, no credible trainer would agree to their client eating only 1,000 a day,” Clean Eating Alice wrote. She went on to accuse Adele’s trainer Camila of using her celebrity clients to gain notoriety. Besides just the eating plan, Adele also incorporated a new workoutregimen
which included a combination of cardio, circuit training, and Pilates. ADELE HASN’T SPOKEN PUBLICLY ABOUT HER WEIGHT LOSS Besides the Instagram caption, “I used to cry but now I sweat,” Adele hasn’t been too candid about her dramatic weight loss or the impact it’s had on her life. The Grammy-award winner split from her husband Simon Konecki in April 2019 and finalized her divorce inSeptember.
It’s clear that Adele is on a journey of self-discovery as a single mother with a total lifestyle overhaul. But fans hope she’s not overdoing it with an overly restrictive diet that may not be veryhealthy.
ADELE LOST WEIGHT FOLLOWING THE TRENDY SIRTFOOD DIET, BUT EXPERTS SAY IT COULD BE DANGEROUS Amanda Harding | MoreArticles
February 11, 2020
The reality of being a celebrity is people look up to you — but that’s not always positive. Adele recently shocked fans by debuting her dramatic weight loss and followers flocked to the comments section of her Instagram, complimenting the 31-year-old songstress on her slimmed-down physique. And they had an important question for her: How did Adele manage todrop so much weight
so quickly?
A-listers often promote less than healthy lifestyles, especially if they’re preparing for a movie role or going on tour. But Adele has always been such a shining example of body positivity and proving that women can be beautiful at any size.
The British singer/songwriter still looks exceptional. But health experts worry her fans might try to follow the same restrictive, possibly dangerous diet regimen Adele used to shed pounds. Adele | Christopher Polk/Getty Images for NARAS ADELE FOLLOWED THE TRENDY SIRTFOOD DIET TO LOSE WEIGHT Adele isn’t the only famous name to hop on the Sirtfood Diet bandwagon. Apparently, Catherine, the Duchess of Cambridge’s sister Pippa Middleton is also a fan. The Sirtfood Diet focuses on incorporating low-calorie foods and green juices in specific combinations. Users report significant weight loss because the regimen is incredibly restrictive and limits users’ calorie intake to 1,000 calories in the beginning and 1,500 calories on the last day. “Sirtfood” comes from the incorporation of foods high in sirtuin activators, which are believed to increase your metabolism and burn fat. The vastly reduced caloric intakeis the
main issue health experts have with the diet. And because it’s so restrictive, it’s not a practical long-term weight loss solution. In other words, if Adele starts eating a more typical 2,000 calorie per day diet again, she could easily gain back all the weight she lost. ADELE BARELY ATE SOLID FOOD ON THE SIRTFOOD DIET For the first week of the Sirtfood Diet, followers stick to drinking three green smoothies per day with just one small meal. Though Adele lost a huge amount of weight following the plan, once she returns to normal eating that weight can come back. With restrictions like that, it’s easy to see how the singer lost a considerable amount of weight. However, nutritionists caution that following these types of diets can be dangerous for your body.
Famed personal trainer Alice Liveing called out Adele’s trainer on Instagram, calling her methods shady. “’For the record, no credible trainer would agree to their client eating only 1,000 a day,” Clean Eating Alice wrote. She went on to accuse Adele’s trainer Camila of using her celebrity clients to gain notoriety. Besides just the eating plan, Adele also incorporated a new workoutregimen
which included a combination of cardio, circuit training, and Pilates. ADELE HASN’T SPOKEN PUBLICLY ABOUT HER WEIGHT LOSS Besides the Instagram caption, “I used to cry but now I sweat,” Adele hasn’t been too candid about her dramatic weight loss or the impact it’s had on her life. The Grammy-award winner split from her husband Simon Konecki in April 2019 and finalized her divorce inSeptember.
It’s clear that Adele is on a journey of self-discovery as a single mother with a total lifestyle overhaul. But fans hope she’s not overdoing it with an overly restrictive diet that may not be veryhealthy.
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