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W/ PESTO
This Vegan Peach Protein Smoothie is a healthy and refreshing way to get nutrients. Including vegan protein powder, fiber, fruits, and a secret, undetectable vegetable! Hello everyone! Happy spring!. bowls / everything else / pasta. ANTI-INFLAMMATORY TART CHERRY SMOOTHIE This anti-inflammatory tart cherry smoothie contains antioxidants and plant-based nutrients that help heal and fuel your body! As many of you may already know, I was diagnosed with Crohn’s disease in early 2020. It took four years of a ongoing battle with the medical system to get that diagnosis. After this ordeal, I was determined to take a VANILLA CINNAMON OAT MILK This is a post update in 2021, after having been originally published in 2016! This post contains an affiliate link for a nut milk bag, that helps create the creamiest and smoothest oat milk possible.. I posted this recipe back in 2016, well before oat milk really had its solidified place amidst the array of plant-based milks. BOXED MAC AND CHEESE HACKS When done, drain and set aside. As the pasta is cooking, prepare your sauce. Start with the cheese packet; or, use about 1/3 cup of another powdered cheese. Add in the oil, dressing, sauce, spices, and water/milk of your choice. Detailed options are providedPUMPKIN MINESTRONE
Peel and dice the white onion. Wash and dry the potato, then cut into small chunks (leaving the skin on). In a large pot, bring the olive oil to medium heat. Add in the onion, carrots, and celery, and sauté for about 3-5 minutes, or until onions are softened.RED LENTIL KITCHARI
Bring a pot to medium heat. Sauté the sweet onion in a little olive oil on medium-low heat until they are translucent. Then, add in the garlic and sauté for a few minutes more, checking often to ensure garlic doesn't brown. When done, add the lentils, vegetable stock, and spices to the pot. Stir well. Bring everything to a boil, then simmer KALE RICE BOWL W/ RICE OF THE PRAIRIES Bring rice of the prairies (oat groats) and water to a boil in a pot. Once water is boiling, reduce heat to a simmer and cover. Simmer for about 1 hour, or until all water is absorbed. When done remove, remove from heat and let cool for 10-15 minutes. Once the rice of the prairies has cooled, add in shoyu/tamari (soy sauce), turmeric, andblack
ORANGE JUICE PANCAKES Instructions. First, make your almond milk "buttermilk". Mix the almond milk and apple cider vinegar and let rest for about 10 minutes. Combine all the dry ingredients into a mixing bowl and whisk together until thoroughly combined. Then, add in the orange juice, orange zest, and almond milk buttermilk into the bowl of dry ingredients, and HOW TO MAKE KALE CHIPS WITHOUT A DEHYDRATOR Preheat your oven to its lowest possible temperature. For most ovens, this is about 140 degrees F. Wash kale, then dry as thoroughly as possible. Cut into large-ish, chip-sized pieces (chips will shrink in oven). My pieces were between 2-4 inches wide. Beware - SUNDAY SUTRA: CROWN CHAKRA SMOOTHIE Today’s Sunday Sutra involves the seventh and final chakra – the Sahasrara, or crown chakra. This is the energy center of spirituality, of the divine, and of transcendence. It can mean something different for everyone – God, karma, a Great Intelligence, a higher power, etc. Being raised a Roman Catholic, I have a fairly traditional view WELL AND FULLABOUTRECIPESCONTACTWORK WITH MEPORTFOLIOKALE DETOX SALADW/ PESTO
This Vegan Peach Protein Smoothie is a healthy and refreshing way to get nutrients. Including vegan protein powder, fiber, fruits, and a secret, undetectable vegetable! Hello everyone! Happy spring!. bowls / everything else / pasta. ANTI-INFLAMMATORY TART CHERRY SMOOTHIE This anti-inflammatory tart cherry smoothie contains antioxidants and plant-based nutrients that help heal and fuel your body! As many of you may already know, I was diagnosed with Crohn’s disease in early 2020. It took four years of a ongoing battle with the medical system to get that diagnosis. After this ordeal, I was determined to take a VANILLA CINNAMON OAT MILK This is a post update in 2021, after having been originally published in 2016! This post contains an affiliate link for a nut milk bag, that helps create the creamiest and smoothest oat milk possible.. I posted this recipe back in 2016, well before oat milk really had its solidified place amidst the array of plant-based milks. BOXED MAC AND CHEESE HACKS When done, drain and set aside. As the pasta is cooking, prepare your sauce. Start with the cheese packet; or, use about 1/3 cup of another powdered cheese. Add in the oil, dressing, sauce, spices, and water/milk of your choice. Detailed options are providedPUMPKIN MINESTRONE
Peel and dice the white onion. Wash and dry the potato, then cut into small chunks (leaving the skin on). In a large pot, bring the olive oil to medium heat. Add in the onion, carrots, and celery, and sauté for about 3-5 minutes, or until onions are softened.RED LENTIL KITCHARI
Bring a pot to medium heat. Sauté the sweet onion in a little olive oil on medium-low heat until they are translucent. Then, add in the garlic and sauté for a few minutes more, checking often to ensure garlic doesn't brown. When done, add the lentils, vegetable stock, and spices to the pot. Stir well. Bring everything to a boil, then simmer KALE RICE BOWL W/ RICE OF THE PRAIRIES Bring rice of the prairies (oat groats) and water to a boil in a pot. Once water is boiling, reduce heat to a simmer and cover. Simmer for about 1 hour, or until all water is absorbed. When done remove, remove from heat and let cool for 10-15 minutes. Once the rice of the prairies has cooled, add in shoyu/tamari (soy sauce), turmeric, andblack
ORANGE JUICE PANCAKES Instructions. First, make your almond milk "buttermilk". Mix the almond milk and apple cider vinegar and let rest for about 10 minutes. Combine all the dry ingredients into a mixing bowl and whisk together until thoroughly combined. Then, add in the orange juice, orange zest, and almond milk buttermilk into the bowl of dry ingredients, and HOW TO MAKE KALE CHIPS WITHOUT A DEHYDRATOR Preheat your oven to its lowest possible temperature. For most ovens, this is about 140 degrees F. Wash kale, then dry as thoroughly as possible. Cut into large-ish, chip-sized pieces (chips will shrink in oven). My pieces were between 2-4 inches wide. Beware - SUNDAY SUTRA: CROWN CHAKRA SMOOTHIE Today’s Sunday Sutra involves the seventh and final chakra – the Sahasrara, or crown chakra. This is the energy center of spirituality, of the divine, and of transcendence. It can mean something different for everyone – God, karma, a Great Intelligence, a higher power, etc. Being raised a Roman Catholic, I have a fairly traditional view GHEE-ROASTED RADISHES Preheat your oven to 425 degrees F. Trim the stems off your radishes, then wash and dry them thoroughly. Cut the radishes in half, then toss with the ghee, olive oil, lemon zest, and salt and pepper to taste. Bake the radishes on a sheet pan in the oven for about 20-30 minutes, or until radishes are fork-tender and slightly browned on the edges. BOXED MAC AND CHEESE HACKS When done, drain and set aside. As the pasta is cooking, prepare your sauce. Start with the cheese packet; or, use about 1/3 cup of another powdered cheese. Add in the oil, dressing, sauce, spices, and water/milk of your choice. Detailed options are provided SPICY VEGGIE STIR-FRY While the veggies are sautéing, mix the soy sauce, lemon juice, black pepper, and cayenne together in a separate bowl. Whisk together with a fork until well blended. Then, add in the cooked pasta to the pan with the veggies. Add in the sauce and stir-fry for an additional 1-2 minutes. When done, serve with sprouts and sesame seeds (if you'dlike).
AYURVEDIC GRANOLA
Instructions. Preheat oven to 325 degrees F. In a bowl, mix dry ingredients. In another, smaller bowl, mix wet ingredients (melted coconut oil, maple syrup, and spices). Once oven is preheated, fold wet mixture into the dry mixture and stir to combine thoroughly. On a baking sheet lined with parchment paper, spread granola out into thethinnest
THE VEGAN POWER BOWL Preheat oven to 425 degrees F. Wash and dry your broccoli florets. In a bowl, mix the broccoli, olive oil, minced garlic, and salt and pepper until all florets are evenly coated. Rinse and dry your chickpeas. In a bowl, mix chickpeas, oil, salt, pepper, and paprika until they're all evenly coated. On a sheet pan lined with parchmentpaper (or a
SPICY MASHED SWEET POTATOES Toss the sweet potato cubes with the olive oil, salt, paprika, black pepper, and cayenne. On a baking sheet lined with parchment paper, roast sweet potatoes in the oven for 25-30 minutes, or until tender when pierced with a fork. Once sweet potatoes are out of the oven, let them cool slightly. In a mixing bowl, add in the roasted sweetpotatoes
ORANGE JUICE PANCAKES Instructions. First, make your almond milk "buttermilk". Mix the almond milk and apple cider vinegar and let rest for about 10 minutes. Combine all the dry ingredients into a mixing bowl and whisk together until thoroughly combined. Then, add in the orange juice, orange zest, and almond milk buttermilk into the bowl of dry ingredients, and ULTIMATE VEGAN LOADED FRIES The Fries. Preheat the oven to 450 degrees F. Cut the russet potatoes into thin-ish strips, about 1/4-1/3 inch in width. (See photos for reference). In a bowl, toss fries with the olive oil and spices. Add in as much black pepper as you like. MOROCCAN LENTIL STEW Bring a dutch oven or large pot to medium heat with a drizzle of olive oil. Add in the diced onion and cook for 2-3 minutes, or until softened slightly. Then, add in the minced garlic and cook for another minute or until fragrant. Add in the contents of one can of diced fire-roasted tomatoes and cook for another minute or so. EASY VEGAN POTATO WRAPS Roasted Potatoes. Preheat the oven to 425 degrees F. Wash and dry your potatoes. How many potatoes you need will depend on what size you use - yellow, red, or russet potatoes are fine! Chop up the potatoes so you have approximately four cups of 1 WELL AND FULLABOUTRECIPESCONTACTWORK WITH MEPORTFOLIOKALE DETOX SALADW/ PESTO
This Vegan Peach Protein Smoothie is a healthy and refreshing way to get nutrients. Including vegan protein powder, fiber, fruits, and a secret, undetectable vegetable! Hello everyone! Happy spring!. bowls / everything else / pasta. ANTI-INFLAMMATORY TART CHERRY SMOOTHIE This anti-inflammatory tart cherry smoothie contains antioxidants and plant-based nutrients that help heal and fuel your body! As many of you may already know, I was diagnosed with Crohn’s disease in early 2020. It took four years of a ongoing battle with the medical system to get that diagnosis. After this ordeal, I was determined to take a VANILLA CINNAMON OAT MILK This is a post update in 2021, after having been originally published in 2016! This post contains an affiliate link for a nut milk bag, that helps create the creamiest and smoothest oat milk possible.. I posted this recipe back in 2016, well before oat milk really had its solidified place amidst the array of plant-based milks. BOXED MAC AND CHEESE HACKS When done, drain and set aside. As the pasta is cooking, prepare your sauce. Start with the cheese packet; or, use about 1/3 cup of another powdered cheese. Add in the oil, dressing, sauce, spices, and water/milk of your choice. Detailed options are providedPUMPKIN MINESTRONE
Peel and dice the white onion. Wash and dry the potato, then cut into small chunks (leaving the skin on). In a large pot, bring the olive oil to medium heat. Add in the onion, carrots, and celery, and sauté for about 3-5 minutes, or until onions are softened.RED LENTIL KITCHARI
Bring a pot to medium heat. Sauté the sweet onion in a little olive oil on medium-low heat until they are translucent. Then, add in the garlic and sauté for a few minutes more, checking often to ensure garlic doesn't brown. When done, add the lentils, vegetable stock, and spices to the pot. Stir well. Bring everything to a boil, then simmer KALE RICE BOWL W/ RICE OF THE PRAIRIES Bring rice of the prairies (oat groats) and water to a boil in a pot. Once water is boiling, reduce heat to a simmer and cover. Simmer for about 1 hour, or until all water is absorbed. When done remove, remove from heat and let cool for 10-15 minutes. Once the rice of the prairies has cooled, add in shoyu/tamari (soy sauce), turmeric, andblack
ORANGE JUICE PANCAKES Instructions. First, make your almond milk "buttermilk". Mix the almond milk and apple cider vinegar and let rest for about 10 minutes. Combine all the dry ingredients into a mixing bowl and whisk together until thoroughly combined. Then, add in the orange juice, orange zest, and almond milk buttermilk into the bowl of dry ingredients, and HOW TO MAKE KALE CHIPS WITHOUT A DEHYDRATOR Preheat your oven to its lowest possible temperature. For most ovens, this is about 140 degrees F. Wash kale, then dry as thoroughly as possible. Cut into large-ish, chip-sized pieces (chips will shrink in oven). My pieces were between 2-4 inches wide. Beware - SUNDAY SUTRA: CROWN CHAKRA SMOOTHIE Today’s Sunday Sutra involves the seventh and final chakra – the Sahasrara, or crown chakra. This is the energy center of spirituality, of the divine, and of transcendence. It can mean something different for everyone – God, karma, a Great Intelligence, a higher power, etc. Being raised a Roman Catholic, I have a fairly traditional view WELL AND FULLABOUTRECIPESCONTACTWORK WITH MEPORTFOLIOKALE DETOX SALADW/ PESTO
This Vegan Peach Protein Smoothie is a healthy and refreshing way to get nutrients. Including vegan protein powder, fiber, fruits, and a secret, undetectable vegetable! Hello everyone! Happy spring!. bowls / everything else / pasta. ANTI-INFLAMMATORY TART CHERRY SMOOTHIE This anti-inflammatory tart cherry smoothie contains antioxidants and plant-based nutrients that help heal and fuel your body! As many of you may already know, I was diagnosed with Crohn’s disease in early 2020. It took four years of a ongoing battle with the medical system to get that diagnosis. After this ordeal, I was determined to take a VANILLA CINNAMON OAT MILK This is a post update in 2021, after having been originally published in 2016! This post contains an affiliate link for a nut milk bag, that helps create the creamiest and smoothest oat milk possible.. I posted this recipe back in 2016, well before oat milk really had its solidified place amidst the array of plant-based milks. BOXED MAC AND CHEESE HACKS When done, drain and set aside. As the pasta is cooking, prepare your sauce. Start with the cheese packet; or, use about 1/3 cup of another powdered cheese. Add in the oil, dressing, sauce, spices, and water/milk of your choice. Detailed options are providedPUMPKIN MINESTRONE
Peel and dice the white onion. Wash and dry the potato, then cut into small chunks (leaving the skin on). In a large pot, bring the olive oil to medium heat. Add in the onion, carrots, and celery, and sauté for about 3-5 minutes, or until onions are softened.RED LENTIL KITCHARI
Bring a pot to medium heat. Sauté the sweet onion in a little olive oil on medium-low heat until they are translucent. Then, add in the garlic and sauté for a few minutes more, checking often to ensure garlic doesn't brown. When done, add the lentils, vegetable stock, and spices to the pot. Stir well. Bring everything to a boil, then simmer KALE RICE BOWL W/ RICE OF THE PRAIRIES Bring rice of the prairies (oat groats) and water to a boil in a pot. Once water is boiling, reduce heat to a simmer and cover. Simmer for about 1 hour, or until all water is absorbed. When done remove, remove from heat and let cool for 10-15 minutes. Once the rice of the prairies has cooled, add in shoyu/tamari (soy sauce), turmeric, andblack
ORANGE JUICE PANCAKES Instructions. First, make your almond milk "buttermilk". Mix the almond milk and apple cider vinegar and let rest for about 10 minutes. Combine all the dry ingredients into a mixing bowl and whisk together until thoroughly combined. Then, add in the orange juice, orange zest, and almond milk buttermilk into the bowl of dry ingredients, and HOW TO MAKE KALE CHIPS WITHOUT A DEHYDRATOR Preheat your oven to its lowest possible temperature. For most ovens, this is about 140 degrees F. Wash kale, then dry as thoroughly as possible. Cut into large-ish, chip-sized pieces (chips will shrink in oven). My pieces were between 2-4 inches wide. Beware - SUNDAY SUTRA: CROWN CHAKRA SMOOTHIE Today’s Sunday Sutra involves the seventh and final chakra – the Sahasrara, or crown chakra. This is the energy center of spirituality, of the divine, and of transcendence. It can mean something different for everyone – God, karma, a Great Intelligence, a higher power, etc. Being raised a Roman Catholic, I have a fairly traditional view GHEE-ROASTED RADISHES Preheat your oven to 425 degrees F. Trim the stems off your radishes, then wash and dry them thoroughly. Cut the radishes in half, then toss with the ghee, olive oil, lemon zest, and salt and pepper to taste. Bake the radishes on a sheet pan in the oven for about 20-30 minutes, or until radishes are fork-tender and slightly browned on the edges. BOXED MAC AND CHEESE HACKS When done, drain and set aside. As the pasta is cooking, prepare your sauce. Start with the cheese packet; or, use about 1/3 cup of another powdered cheese. Add in the oil, dressing, sauce, spices, and water/milk of your choice. Detailed options are provided SPICY VEGGIE STIR-FRY While the veggies are sautéing, mix the soy sauce, lemon juice, black pepper, and cayenne together in a separate bowl. Whisk together with a fork until well blended. Then, add in the cooked pasta to the pan with the veggies. Add in the sauce and stir-fry for an additional 1-2 minutes. When done, serve with sprouts and sesame seeds (if you'dlike).
AYURVEDIC GRANOLA
Instructions. Preheat oven to 325 degrees F. In a bowl, mix dry ingredients. In another, smaller bowl, mix wet ingredients (melted coconut oil, maple syrup, and spices). Once oven is preheated, fold wet mixture into the dry mixture and stir to combine thoroughly. On a baking sheet lined with parchment paper, spread granola out into thethinnest
THE VEGAN POWER BOWL Preheat oven to 425 degrees F. Wash and dry your broccoli florets. In a bowl, mix the broccoli, olive oil, minced garlic, and salt and pepper until all florets are evenly coated. Rinse and dry your chickpeas. In a bowl, mix chickpeas, oil, salt, pepper, and paprika until they're all evenly coated. On a sheet pan lined with parchmentpaper (or a
SPICY MASHED SWEET POTATOES Toss the sweet potato cubes with the olive oil, salt, paprika, black pepper, and cayenne. On a baking sheet lined with parchment paper, roast sweet potatoes in the oven for 25-30 minutes, or until tender when pierced with a fork. Once sweet potatoes are out of the oven, let them cool slightly. In a mixing bowl, add in the roasted sweetpotatoes
ORANGE JUICE PANCAKES Instructions. First, make your almond milk "buttermilk". Mix the almond milk and apple cider vinegar and let rest for about 10 minutes. Combine all the dry ingredients into a mixing bowl and whisk together until thoroughly combined. Then, add in the orange juice, orange zest, and almond milk buttermilk into the bowl of dry ingredients, and ULTIMATE VEGAN LOADED FRIES The Fries. Preheat the oven to 450 degrees F. Cut the russet potatoes into thin-ish strips, about 1/4-1/3 inch in width. (See photos for reference). In a bowl, toss fries with the olive oil and spices. Add in as much black pepper as you like. MOROCCAN LENTIL STEW Bring a dutch oven or large pot to medium heat with a drizzle of olive oil. Add in the diced onion and cook for 2-3 minutes, or until softened slightly. Then, add in the minced garlic and cook for another minute or until fragrant. Add in the contents of one can of diced fire-roasted tomatoes and cook for another minute or so. EASY VEGAN POTATO WRAPS Roasted Potatoes. Preheat the oven to 425 degrees F. Wash and dry your potatoes. How many potatoes you need will depend on what size you use - yellow, red, or russet potatoes are fine! Chop up the potatoes so you have approximately four cups of 1 WELL AND FULLABOUTRECIPESCONTACTWORK WITH MEPORTFOLIOKALE DETOX SALADW/ PESTO
This Vegan Peach Protein Smoothie is a healthy and refreshing way to get nutrients. Including vegan protein powder, fiber, fruits, and a secret, undetectable vegetable! Hello everyone! Happy spring!. bowls / everything else / pasta. ANTI-INFLAMMATORY TART CHERRY SMOOTHIE This anti-inflammatory tart cherry smoothie contains antioxidants and plant-based nutrients that help heal and fuel your body! As many of you may already know, I was diagnosed with Crohn’s disease in early 2020. It took four years of a ongoing battle with the medical system to get that diagnosis. After this ordeal, I was determined to take a BOXED MAC AND CHEESE HACKS When done, drain and set aside. As the pasta is cooking, prepare your sauce. Start with the cheese packet; or, use about 1/3 cup of another powdered cheese. Add in the oil, dressing, sauce, spices, and water/milk of your choice. Detailed options are provided GHEE-ROASTED RADISHES Preheat your oven to 425 degrees F. Trim the stems off your radishes, then wash and dry them thoroughly. Cut the radishes in half, then toss with the ghee, olive oil, lemon zest, and salt and pepper to taste. Bake the radishes on a sheet pan in the oven for about 20-30 minutes, or until radishes are fork-tender and slightly browned on the edges. VANILLA CINNAMON OAT MILK This is a post update in 2021, after having been originally published in 2016! This post contains an affiliate link for a nut milk bag, that helps create the creamiest and smoothest oat milk possible.. I posted this recipe back in 2016, well before oat milk really had its solidified place amidst the array of plant-based milks. VEGAN CARAMELIZED ONION PASTA Instructions. Start by prepping the onions - cut the onions in half, then cut the halves into thin, C-shaped slices. Bring a little bit of olive oil in a sauté pan to medium-low heat, and add the onions. Now comes the waiting - let the onions cook down for about an hour, stirring every 5-10 minutes or so. KALE RICE BOWL W/ RICE OF THE PRAIRIES Bring rice of the prairies (oat groats) and water to a boil in a pot. Once water is boiling, reduce heat to a simmer and cover. Simmer for about 1 hour, or until all water is absorbed. When done remove, remove from heat and let cool for 10-15 minutes. Once the rice of the prairies has cooled, add in shoyu/tamari (soy sauce), turmeric, andblack
SUNDAY SUTRA: CROWN CHAKRA SMOOTHIE Today’s Sunday Sutra involves the seventh and final chakra – the Sahasrara, or crown chakra. This is the energy center of spirituality, of the divine, and of transcendence. It can mean something different for everyone – God, karma, a Great Intelligence, a higher power, etc. Being raised a Roman Catholic, I have a fairly traditional view AUTUMN ACORN SQUASH BOWL W/ CILANTRO TAHINI DRESSING Dry the seeds well with a paper towel. Bring a DRY pan to medium heat on the stove. Once the pan is hot, add in the seeds and dry-toast them until they've just been browned. When the seeds are done, transfer them to a bowl. Toss with a tiny drizzle of olive oil, with a CHICKPEA SCRAMBLE BREAKFAST BOWL Healthy, easy Vegan Chickpea Scramble! Perfect for breakfast! This chickpea scramble breakfast bowl is my vegan answer to scrambled eggs. I can’t take credit for the idea of “scrambling” chickpeas, but this is my version that I’ve come to love. WELL AND FULLABOUTRECIPESCONTACTWORK WITH MEPORTFOLIOKALE DETOX SALADW/ PESTO
This Vegan Peach Protein Smoothie is a healthy and refreshing way to get nutrients. Including vegan protein powder, fiber, fruits, and a secret, undetectable vegetable! Hello everyone! Happy spring!. bowls / everything else / pasta. ANTI-INFLAMMATORY TART CHERRY SMOOTHIE This anti-inflammatory tart cherry smoothie contains antioxidants and plant-based nutrients that help heal and fuel your body! As many of you may already know, I was diagnosed with Crohn’s disease in early 2020. It took four years of a ongoing battle with the medical system to get that diagnosis. After this ordeal, I was determined to take a BOXED MAC AND CHEESE HACKS When done, drain and set aside. As the pasta is cooking, prepare your sauce. Start with the cheese packet; or, use about 1/3 cup of another powdered cheese. Add in the oil, dressing, sauce, spices, and water/milk of your choice. Detailed options are provided GHEE-ROASTED RADISHES Preheat your oven to 425 degrees F. Trim the stems off your radishes, then wash and dry them thoroughly. Cut the radishes in half, then toss with the ghee, olive oil, lemon zest, and salt and pepper to taste. Bake the radishes on a sheet pan in the oven for about 20-30 minutes, or until radishes are fork-tender and slightly browned on the edges. VANILLA CINNAMON OAT MILK This is a post update in 2021, after having been originally published in 2016! This post contains an affiliate link for a nut milk bag, that helps create the creamiest and smoothest oat milk possible.. I posted this recipe back in 2016, well before oat milk really had its solidified place amidst the array of plant-based milks. VEGAN CARAMELIZED ONION PASTA Instructions. Start by prepping the onions - cut the onions in half, then cut the halves into thin, C-shaped slices. Bring a little bit of olive oil in a sauté pan to medium-low heat, and add the onions. Now comes the waiting - let the onions cook down for about an hour, stirring every 5-10 minutes or so. KALE RICE BOWL W/ RICE OF THE PRAIRIES Bring rice of the prairies (oat groats) and water to a boil in a pot. Once water is boiling, reduce heat to a simmer and cover. Simmer for about 1 hour, or until all water is absorbed. When done remove, remove from heat and let cool for 10-15 minutes. Once the rice of the prairies has cooled, add in shoyu/tamari (soy sauce), turmeric, andblack
SUNDAY SUTRA: CROWN CHAKRA SMOOTHIE Today’s Sunday Sutra involves the seventh and final chakra – the Sahasrara, or crown chakra. This is the energy center of spirituality, of the divine, and of transcendence. It can mean something different for everyone – God, karma, a Great Intelligence, a higher power, etc. Being raised a Roman Catholic, I have a fairly traditional view AUTUMN ACORN SQUASH BOWL W/ CILANTRO TAHINI DRESSING Dry the seeds well with a paper towel. Bring a DRY pan to medium heat on the stove. Once the pan is hot, add in the seeds and dry-toast them until they've just been browned. When the seeds are done, transfer them to a bowl. Toss with a tiny drizzle of olive oil, with a CHICKPEA SCRAMBLE BREAKFAST BOWL Healthy, easy Vegan Chickpea Scramble! Perfect for breakfast! This chickpea scramble breakfast bowl is my vegan answer to scrambled eggs. I can’t take credit for the idea of “scrambling” chickpeas, but this is my version that I’ve come to love. VANILLA CINNAMON OAT MILK This is a post update in 2021, after having been originally published in 2016! This post contains an affiliate link for a nut milk bag, that helps create the creamiest and smoothest oat milk possible.. I posted this recipe back in 2016, well before oat milk really had its solidified place amidst the array of plant-based milks.AYURVEDIC GRANOLA
Instructions. Preheat oven to 325 degrees F. In a bowl, mix dry ingredients. In another, smaller bowl, mix wet ingredients (melted coconut oil, maple syrup, and spices). Once oven is preheated, fold wet mixture into the dry mixture and stir to combine thoroughly. On a baking sheet lined with parchment paper, spread granola out into thethinnest
ZUCCHINI AGLIO E OLIO In a large pan or saucepan, bring the olive oil to medium-low heat. Start with 4 tbs - you can always add more later. Once the oil is hot, add in the minced garlic and sauté up until the garlic is just about to brown (but do not brown). VEGAN PEACH PROTEIN SMOOTHIE This Vegan Peach Protein Smoothie is a healthy and refreshing way to get nutrients. Including vegan protein powder, fiber, fruits, and a secret, undetectable vegetable! THE VEGAN POWER BOWL Preheat oven to 425 degrees F. Wash and dry your broccoli florets. In a bowl, mix the broccoli, olive oil, minced garlic, and salt and pepper until all florets are evenly coated. Rinse and dry your chickpeas. In a bowl, mix chickpeas, oil, salt, pepper, and paprika until they're all evenly coated. On a sheet pan lined with parchmentpaper (or a
RED LENTIL KITCHARI
Bring a pot to medium heat. Sauté the sweet onion in a little olive oil on medium-low heat until they are translucent. Then, add in the garlic and sauté for a few minutes more, checking often to ensure garlic doesn't brown. When done, add the lentils, vegetable stock, and spices to the pot. Stir well. Bring everything to a boil, then simmerWINTER BUDDHA BOWL
Roasted Carrots. Preheat the oven to 400 degrees F. Wash and slice the carrots into rounds. In a bowl, toss with olive oil, smoked paprika, and salt and pepper. On a baking sheet, bake carrots for 20 minutes, or until softened. When done, let cool and set aside. EASY VEGAN POTATO WRAPS Roasted Potatoes. Preheat the oven to 425 degrees F. Wash and dry your potatoes. How many potatoes you need will depend on what size you use - yellow, red, or russet potatoes are fine! Chop up the potatoes so you have approximately four cups of 1 THE BEST VEGAN KALE PESTO Instructions. In a food processor, add all ingredients. Process on high until the pesto reaches the desired consistency (i.e. blend longer for a smoother pesto). Serve with pasta, on top of pizza, or with mashed avocado for a delicious avocado toast! Enjoy! MAGICAL ALMOND COOKIES Sarah January 10, 2019 at 3:22 pm. Hi Dee! I would absolutely recommend that the almond meal dry completely before making this recipe. I made these cookies with store-bought almond meal, so I can’t vouch to how it will work with homemade meal. WELL AND FULLABOUTRECIPESCONTACTWORK WITH MEPORTFOLIOKALE DETOX SALADW/ PESTO
This Vegan Peach Protein Smoothie is a healthy and refreshing way to get nutrients. Including vegan protein powder, fiber, fruits, and a secret, undetectable vegetable! Hello everyone! Happy spring!. bowls / everything else / pasta. ANTI-INFLAMMATORY TART CHERRY SMOOTHIE This anti-inflammatory tart cherry smoothie contains antioxidants and plant-based nutrients that help heal and fuel your body! As many of you may already know, I was diagnosed with Crohn’s disease in early 2020. It took four years of a ongoing battle with the medical system to get that diagnosis. After this ordeal, I was determined to take a BOXED MAC AND CHEESE HACKS When done, drain and set aside. As the pasta is cooking, prepare your sauce. Start with the cheese packet; or, use about 1/3 cup of another powdered cheese. Add in the oil, dressing, sauce, spices, and water/milk of your choice. Detailed options are provided GHEE-ROASTED RADISHES Preheat your oven to 425 degrees F. Trim the stems off your radishes, then wash and dry them thoroughly. Cut the radishes in half, then toss with the ghee, olive oil, lemon zest, and salt and pepper to taste. Bake the radishes on a sheet pan in the oven for about 20-30 minutes, or until radishes are fork-tender and slightly browned on the edges. VANILLA CINNAMON OAT MILK This is a post update in 2021, after having been originally published in 2016! This post contains an affiliate link for a nut milk bag, that helps create the creamiest and smoothest oat milk possible.. I posted this recipe back in 2016, well before oat milk really had its solidified place amidst the array of plant-based milks. VEGAN CARAMELIZED ONION PASTA Instructions. Start by prepping the onions - cut the onions in half, then cut the halves into thin, C-shaped slices. Bring a little bit of olive oil in a sauté pan to medium-low heat, and add the onions. Now comes the waiting - let the onions cook down for about an hour, stirring every 5-10 minutes or so. KALE RICE BOWL W/ RICE OF THE PRAIRIES Bring rice of the prairies (oat groats) and water to a boil in a pot. Once water is boiling, reduce heat to a simmer and cover. Simmer for about 1 hour, or until all water is absorbed. When done remove, remove from heat and let cool for 10-15 minutes. Once the rice of the prairies has cooled, add in shoyu/tamari (soy sauce), turmeric, andblack
AUTUMN ACORN SQUASH BOWL W/ CILANTRO TAHINI DRESSING Dry the seeds well with a paper towel. Bring a DRY pan to medium heat on the stove. Once the pan is hot, add in the seeds and dry-toast them until they've just been browned. When the seeds are done, transfer them to a bowl. Toss with a tiny drizzle of olive oil, with a SUNDAY SUTRA: CROWN CHAKRA SMOOTHIE Today’s Sunday Sutra involves the seventh and final chakra – the Sahasrara, or crown chakra. This is the energy center of spirituality, of the divine, and of transcendence. It can mean something different for everyone – God, karma, a Great Intelligence, a higher power, etc. Being raised a Roman Catholic, I have a fairly traditional view CHICKPEA SCRAMBLE BREAKFAST BOWL Healthy, easy Vegan Chickpea Scramble! Perfect for breakfast! This chickpea scramble breakfast bowl is my vegan answer to scrambled eggs. I can’t take credit for the idea of “scrambling” chickpeas, but this is my version that I’ve come to love. WELL AND FULLABOUTRECIPESCONTACTWORK WITH MEPORTFOLIOKALE DETOX SALADW/ PESTO
This Vegan Peach Protein Smoothie is a healthy and refreshing way to get nutrients. Including vegan protein powder, fiber, fruits, and a secret, undetectable vegetable! Hello everyone! Happy spring!. bowls / everything else / pasta. ANTI-INFLAMMATORY TART CHERRY SMOOTHIE This anti-inflammatory tart cherry smoothie contains antioxidants and plant-based nutrients that help heal and fuel your body! As many of you may already know, I was diagnosed with Crohn’s disease in early 2020. It took four years of a ongoing battle with the medical system to get that diagnosis. After this ordeal, I was determined to take a BOXED MAC AND CHEESE HACKS When done, drain and set aside. As the pasta is cooking, prepare your sauce. Start with the cheese packet; or, use about 1/3 cup of another powdered cheese. Add in the oil, dressing, sauce, spices, and water/milk of your choice. Detailed options are provided GHEE-ROASTED RADISHES Preheat your oven to 425 degrees F. Trim the stems off your radishes, then wash and dry them thoroughly. Cut the radishes in half, then toss with the ghee, olive oil, lemon zest, and salt and pepper to taste. Bake the radishes on a sheet pan in the oven for about 20-30 minutes, or until radishes are fork-tender and slightly browned on the edges. VANILLA CINNAMON OAT MILK This is a post update in 2021, after having been originally published in 2016! This post contains an affiliate link for a nut milk bag, that helps create the creamiest and smoothest oat milk possible.. I posted this recipe back in 2016, well before oat milk really had its solidified place amidst the array of plant-based milks. VEGAN CARAMELIZED ONION PASTA Instructions. Start by prepping the onions - cut the onions in half, then cut the halves into thin, C-shaped slices. Bring a little bit of olive oil in a sauté pan to medium-low heat, and add the onions. Now comes the waiting - let the onions cook down for about an hour, stirring every 5-10 minutes or so. KALE RICE BOWL W/ RICE OF THE PRAIRIES Bring rice of the prairies (oat groats) and water to a boil in a pot. Once water is boiling, reduce heat to a simmer and cover. Simmer for about 1 hour, or until all water is absorbed. When done remove, remove from heat and let cool for 10-15 minutes. Once the rice of the prairies has cooled, add in shoyu/tamari (soy sauce), turmeric, andblack
AUTUMN ACORN SQUASH BOWL W/ CILANTRO TAHINI DRESSING Dry the seeds well with a paper towel. Bring a DRY pan to medium heat on the stove. Once the pan is hot, add in the seeds and dry-toast them until they've just been browned. When the seeds are done, transfer them to a bowl. Toss with a tiny drizzle of olive oil, with a SUNDAY SUTRA: CROWN CHAKRA SMOOTHIE Today’s Sunday Sutra involves the seventh and final chakra – the Sahasrara, or crown chakra. This is the energy center of spirituality, of the divine, and of transcendence. It can mean something different for everyone – God, karma, a Great Intelligence, a higher power, etc. Being raised a Roman Catholic, I have a fairly traditional view CHICKPEA SCRAMBLE BREAKFAST BOWL Healthy, easy Vegan Chickpea Scramble! Perfect for breakfast! This chickpea scramble breakfast bowl is my vegan answer to scrambled eggs. I can’t take credit for the idea of “scrambling” chickpeas, but this is my version that I’ve come to love. VANILLA CINNAMON OAT MILK This is a post update in 2021, after having been originally published in 2016! This post contains an affiliate link for a nut milk bag, that helps create the creamiest and smoothest oat milk possible.. I posted this recipe back in 2016, well before oat milk really had its solidified place amidst the array of plant-based milks. ZUCCHINI AGLIO E OLIO In a large pan or saucepan, bring the olive oil to medium-low heat. Start with 4 tbs - you can always add more later. Once the oil is hot, add in the minced garlic and sauté up until the garlic is just about to brown (but do not brown).AYURVEDIC GRANOLA
Instructions. Preheat oven to 325 degrees F. In a bowl, mix dry ingredients. In another, smaller bowl, mix wet ingredients (melted coconut oil, maple syrup, and spices). Once oven is preheated, fold wet mixture into the dry mixture and stir to combine thoroughly. On a baking sheet lined with parchment paper, spread granola out into thethinnest
VEGAN PEACH PROTEIN SMOOTHIE This Vegan Peach Protein Smoothie is a healthy and refreshing way to get nutrients. Including vegan protein powder, fiber, fruits, and a secret, undetectable vegetable! THE VEGAN POWER BOWL Preheat oven to 425 degrees F. Wash and dry your broccoli florets. In a bowl, mix the broccoli, olive oil, minced garlic, and salt and pepper until all florets are evenly coated. Rinse and dry your chickpeas. In a bowl, mix chickpeas, oil, salt, pepper, and paprika until they're all evenly coated. On a sheet pan lined with parchmentpaper (or a
WINTER BUDDHA BOWL
Roasted Carrots. Preheat the oven to 400 degrees F. Wash and slice the carrots into rounds. In a bowl, toss with olive oil, smoked paprika, and salt and pepper. On a baking sheet, bake carrots for 20 minutes, or until softened. When done, let cool and set aside.RED LENTIL KITCHARI
Bring a pot to medium heat. Sauté the sweet onion in a little olive oil on medium-low heat until they are translucent. Then, add in the garlic and sauté for a few minutes more, checking often to ensure garlic doesn't brown. When done, add the lentils, vegetable stock, and spices to the pot. Stir well. Bring everything to a boil, then simmer THE BEST VEGAN KALE PESTO Instructions. In a food processor, add all ingredients. Process on high until the pesto reaches the desired consistency (i.e. blend longer for a smoother pesto). Serve with pasta, on top of pizza, or with mashed avocado for a delicious avocado toast! Enjoy! MAGICAL ALMOND COOKIES Sarah January 10, 2019 at 3:22 pm. Hi Dee! I would absolutely recommend that the almond meal dry completely before making this recipe. I made these cookies with store-bought almond meal, so I can’t vouch to how it will work with homemade meal. EASY VEGAN POTATO WRAPS I should probably say something about these wraps, shouldn’t I? ;) These easy vegan potato wraps are a riff on my favorite vegan wraps, except the spices/insides are a little different.But this wrap is super customizable, and you could put in a bunch of other stuff that would be tasty as well. WELL AND FULLABOUTRECIPESCONTACTWORK WITH MEPORTFOLIOKALE DETOX SALADW/ PESTO
This Vegan Peach Protein Smoothie is a healthy and refreshing way to get nutrients. Including vegan protein powder, fiber, fruits, and a secret, undetectable vegetable! Hello everyone! Happy spring!. bowls / everything else / pasta. BOXED MAC AND CHEESE HACKS When done, drain and set aside. As the pasta is cooking, prepare your sauce. Start with the cheese packet; or, use about 1/3 cup of another powdered cheese. Add in the oil, dressing, sauce, spices, and water/milk of your choice. Detailed options are provided GHEE-ROASTED RADISHES Preheat your oven to 425 degrees F. Trim the stems off your radishes, then wash and dry them thoroughly. Cut the radishes in half, then toss with the ghee, olive oil, lemon zest, and salt and pepper to taste. Bake the radishes on a sheet pan in the oven for about 20-30 minutes, or until radishes are fork-tender and slightly browned on the edges. THE VEGAN POWER BOWL Preheat oven to 425 degrees F. Wash and dry your broccoli florets. In a bowl, mix the broccoli, olive oil, minced garlic, and salt and pepper until all florets are evenly coated. Rinse and dry your chickpeas. In a bowl, mix chickpeas, oil, salt, pepper, and paprika until they're all evenly coated. On a sheet pan lined with parchmentpaper (or a
KALE RICE BOWL W/ RICE OF THE PRAIRIES Bring rice of the prairies (oat groats) and water to a boil in a pot. Once water is boiling, reduce heat to a simmer and cover. Simmer for about 1 hour, or until all water is absorbed. When done remove, remove from heat and let cool for 10-15 minutes. Once the rice of the prairies has cooled, add in shoyu/tamari (soy sauce), turmeric, andblack
PUMPKIN MINESTRONE
Peel and dice the white onion. Wash and dry the potato, then cut into small chunks (leaving the skin on). In a large pot, bring the olive oil to medium heat. Add in the onion, carrots, and celery, and sauté for about 3-5 minutes, or until onions are softened. VANILLA CINNAMON OAT MILK This is a post update in 2021, after having been originally published in 2016! This post contains an affiliate link for a nut milk bag, that helps create the creamiest and smoothest oat milk possible.. I posted this recipe back in 2016, well before oat milk really had its solidified place amidst the array of plant-based milks. ORANGE JUICE PANCAKES Instructions. First, make your almond milk "buttermilk". Mix the almond milk and apple cider vinegar and let rest for about 10 minutes. Combine all the dry ingredients into a mixing bowl and whisk together until thoroughly combined. Then, add in the orange juice, orange zest, and almond milk buttermilk into the bowl of dry ingredients, and MOROCCAN LENTIL STEW Bring a dutch oven or large pot to medium heat with a drizzle of olive oil. Add in the diced onion and cook for 2-3 minutes, or until softened slightly. Then, add in the minced garlic and cook for another minute or until fragrant. Add in the contents of one can of diced fire-roasted tomatoes and cook for another minute or so. SUNDAY SUTRA: CROWN CHAKRA SMOOTHIE Today’s Sunday Sutra involves the seventh and final chakra – the Sahasrara, or crown chakra. This is the energy center of spirituality, of the divine, and of transcendence. It can mean something different for everyone – God, karma, a Great Intelligence, a higher power, etc. Being raised a Roman Catholic, I have a fairly traditional view WELL AND FULLABOUTRECIPESCONTACTWORK WITH MEPORTFOLIOKALE DETOX SALADW/ PESTO
This Vegan Peach Protein Smoothie is a healthy and refreshing way to get nutrients. Including vegan protein powder, fiber, fruits, and a secret, undetectable vegetable! Hello everyone! Happy spring!. bowls / everything else / pasta. BOXED MAC AND CHEESE HACKS When done, drain and set aside. As the pasta is cooking, prepare your sauce. Start with the cheese packet; or, use about 1/3 cup of another powdered cheese. Add in the oil, dressing, sauce, spices, and water/milk of your choice. Detailed options are provided GHEE-ROASTED RADISHES Preheat your oven to 425 degrees F. Trim the stems off your radishes, then wash and dry them thoroughly. Cut the radishes in half, then toss with the ghee, olive oil, lemon zest, and salt and pepper to taste. Bake the radishes on a sheet pan in the oven for about 20-30 minutes, or until radishes are fork-tender and slightly browned on the edges. THE VEGAN POWER BOWL Preheat oven to 425 degrees F. Wash and dry your broccoli florets. In a bowl, mix the broccoli, olive oil, minced garlic, and salt and pepper until all florets are evenly coated. Rinse and dry your chickpeas. In a bowl, mix chickpeas, oil, salt, pepper, and paprika until they're all evenly coated. On a sheet pan lined with parchmentpaper (or a
KALE RICE BOWL W/ RICE OF THE PRAIRIES Bring rice of the prairies (oat groats) and water to a boil in a pot. Once water is boiling, reduce heat to a simmer and cover. Simmer for about 1 hour, or until all water is absorbed. When done remove, remove from heat and let cool for 10-15 minutes. Once the rice of the prairies has cooled, add in shoyu/tamari (soy sauce), turmeric, andblack
PUMPKIN MINESTRONE
Peel and dice the white onion. Wash and dry the potato, then cut into small chunks (leaving the skin on). In a large pot, bring the olive oil to medium heat. Add in the onion, carrots, and celery, and sauté for about 3-5 minutes, or until onions are softened. VANILLA CINNAMON OAT MILK This is a post update in 2021, after having been originally published in 2016! This post contains an affiliate link for a nut milk bag, that helps create the creamiest and smoothest oat milk possible.. I posted this recipe back in 2016, well before oat milk really had its solidified place amidst the array of plant-based milks. ORANGE JUICE PANCAKES Instructions. First, make your almond milk "buttermilk". Mix the almond milk and apple cider vinegar and let rest for about 10 minutes. Combine all the dry ingredients into a mixing bowl and whisk together until thoroughly combined. Then, add in the orange juice, orange zest, and almond milk buttermilk into the bowl of dry ingredients, and MOROCCAN LENTIL STEW Bring a dutch oven or large pot to medium heat with a drizzle of olive oil. Add in the diced onion and cook for 2-3 minutes, or until softened slightly. Then, add in the minced garlic and cook for another minute or until fragrant. Add in the contents of one can of diced fire-roasted tomatoes and cook for another minute or so. SUNDAY SUTRA: CROWN CHAKRA SMOOTHIE Today’s Sunday Sutra involves the seventh and final chakra – the Sahasrara, or crown chakra. This is the energy center of spirituality, of the divine, and of transcendence. It can mean something different for everyone – God, karma, a Great Intelligence, a higher power, etc. Being raised a Roman Catholic, I have a fairly traditional view ANTI-INFLAMMATORY TART CHERRY SMOOTHIE This anti-inflammatory tart cherry smoothie contains antioxidants and plant-based nutrients that help heal and fuel your body! As many of you may already know, I was diagnosed with Crohn’s disease in early 2020. It took four years of a ongoing battle with the medical system to get that diagnosis. After this ordeal, I was determined to take aAYURVEDIC GRANOLA
Instructions. Preheat oven to 325 degrees F. In a bowl, mix dry ingredients. In another, smaller bowl, mix wet ingredients (melted coconut oil, maple syrup, and spices). Once oven is preheated, fold wet mixture into the dry mixture and stir to combine thoroughly. On a baking sheet lined with parchment paper, spread granola out into thethinnest
HOW TO MAKE KALE CHIPS WITHOUT A DEHYDRATOR Preheat your oven to its lowest possible temperature. For most ovens, this is about 140 degrees F. Wash kale, then dry as thoroughly as possible. Cut into large-ish, chip-sized pieces (chips will shrink in oven). My pieces were between 2-4 inches wide. Beware - VEGAN KALE DETOX SALAD Instructions. Preheat your oven to 425 degrees F. In a bowl or on a baking sheet, toss your broccoli florets + rinsed and dried chickpeas with the oil, salt, and spices, until they're evenly coated. On a baking sheet lined with parchment paper, bake broccoli and chickpeasfor 25-30 minutes.
VEGAN CARAMELIZED ONION PASTA Instructions. Start by prepping the onions - cut the onions in half, then cut the halves into thin, C-shaped slices. Bring a little bit of olive oil in a sauté pan to medium-low heat, and add the onions. Now comes the waiting - let the onions cook down for about an hour, stirring every 5-10 minutes or so. KALE DETOX SALAD W/ PESTO Instructions. Preheat oven to 425 degrees F. Prep vegetables - wash and dry carrots and potatoes. Cut both into rounds (disks), about 1/4 inch thick. In a bowl, combine chopped potatoes, carrots, and chickpeas. Add in olive oil and spices, and mix well until everythingis evenly coated.
THE BEST VEGAN KALE PESTO Instructions. In a food processor, add all ingredients. Process on high until the pesto reaches the desired consistency (i.e. blend longer for a smoother pesto). Serve with pasta, on top of pizza, or with mashed avocado for a delicious avocado toast! Enjoy!GREEN TEA RAMEN
Let the stock simmer with the green tea for about 5 minutes (you can always simmer for longer for a stronger green tea flavor). Once done, use tongs to remove green tea sachets. Then, add in chopped scallions, soy sauce, and sesame oil. Simmer for about 2-3 minutes, or until scallions are softened. Place the ramen noodle blocks in two bowls. AUTUMN ACORN SQUASH BOWL W/ CILANTRO TAHINI DRESSING Dry the seeds well with a paper towel. Bring a DRY pan to medium heat on the stove. Once the pan is hot, add in the seeds and dry-toast them until they've just been browned. When the seeds are done, transfer them to a bowl. Toss with a tiny drizzle of olive oil, with a CHICKPEA SCRAMBLE BREAKFAST BOWL Healthy, easy Vegan Chickpea Scramble! Perfect for breakfast! This chickpea scramble breakfast bowl is my vegan answer to scrambled eggs. I can’t take credit for the idea of “scrambling” chickpeas, but this is my version that I’ve come to love.__ __
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