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13 EVIDENCE-BASED BENEFITS OF SELENIUM Selenium has many benefits for your overall health and well-being. It is necessary for muscle contraction, neural health, thyroid function, and immunity. Your heart, reproductive organs, lungs, and bones all benefit from having the proper levels of selenium in your cells. BRAT DIET EXPLAINED AND OTHER ALTERNATIVES BRAT Diet Explained and Other Alternatives. If you have ever had digestive problems or diarrhea, your doctor probably recommended the BRAT diet to you. BRAT stands for bananas, rice, applesauce, and toast, and these foods are easy to digest and help reduce inflammation in the digestive tract. However, eating a BRAT diet for any length oftime
16 SCIENCE-BACKED BENEFITS OF VITAMIN B1 (THIAMINE) What is Vitamin B1? You might be asking yourself, “What is thiamine?” To answer this question, Vitamin B1, which is commonly referred to as thiamine or thiamin, is a water-soluble B vitamin that can be found in different food sources ().It can also be added to food products, or taken as a nutritional supplement. CAUSES OF LOW OR HIGH BLOOD UREA NITROGEN (BUN) Dehydration is another measure to tell how well a patient is hydrating. The BUN can increase as blood volume decreases due to lack of water ( 15 ). And stress is a factor that can raise your BUN level. This is because stress activates renin-angiotensin-aldosterone, and arginine-vasopressin systems elevate BUN. 11 EVIDENCE-BASED BENEFITS OF SHILAJIT Helen Brown. Helen Brown is a nutrition expert who has been writing about various nutrition and weight loss topics for over 10 years. Her articles have been published in a number of online publications including the Huffington Post, Greatist and Science Based Medicine. 13 SCIENCE-BACKED BENEFITS OF TOURMALINE INFRARED MATS Table of ContentsWhy Tourmaline MatsScientifically-Proven Benefits of Tourmaline MatsHelp Treat Allergic RhinitisImprove Motor FunctionInhibit Some Types of CancerEase Back PainImprove Quality of Life and Overall Well-BeingImprove Diabetes SymptomsReduce Pain and StiffnessMay Help With Chronic FatigueCan Treat Arteriovenous FistulaProtect the SkinReduce Blood PEMF (PULSED ELECTROMAGNETIC FIELD THERAPY) SCIENCE-BACKED Promotes Bone Healing. Treats Migraines. Induces Nerve Repair. Relieves Pain. Increases the Range of Motion. Conclusion. To have healthy cells, you have to undergo an active, regular process – tune up your cells, which will slow aging and reduce the risk of cell dysfunction. After all, as long as our cells are healthy, our bodiesare healthy.
HOW TO REMOVE EAR WAX AT HOME (10 EASY WAYS) Table of ContentsHow to Remove Ear WaxHydrogen PeroxideRubbing Alcohol and VinegarSalt WaterBaking SodaBaby OilOlive OilOmega-3 Fatty AcidsAlmond OilGlycerinWarm WaterPrecautionsConclusion Like many other bodily functions, the production of earwax is something most people rarely give a second thought. At least, not until it becomes a problem. The truth is that 15 SURPRISING HEALTH BENEFITS OF CAMPING Recharging Your Personal Battery. Gaining Self-Confidence. Improving Your Memory. Conclusion. Camping is an enjoyable activity that you can do with a few close friends or a bigger crowd, depending on your preference. Some companies even choose camping as their team-building activity, and for good reason. The great thing about camping is youcan
13 EVIDENCE-BASED BENEFITS OF SELENIUM Selenium has many benefits for your overall health and well-being. It is necessary for muscle contraction, neural health, thyroid function, and immunity. Your heart, reproductive organs, lungs, and bones all benefit from having the proper levels of selenium in your cells. BRAT DIET EXPLAINED AND OTHER ALTERNATIVES BRAT Diet Explained and Other Alternatives. If you have ever had digestive problems or diarrhea, your doctor probably recommended the BRAT diet to you. BRAT stands for bananas, rice, applesauce, and toast, and these foods are easy to digest and help reduce inflammation in the digestive tract. However, eating a BRAT diet for any length oftime
16 SCIENCE-BACKED BENEFITS OF VITAMIN B1 (THIAMINE) What is Vitamin B1? You might be asking yourself, “What is thiamine?” To answer this question, Vitamin B1, which is commonly referred to as thiamine or thiamin, is a water-soluble B vitamin that can be found in different food sources ().It can also be added to food products, or taken as a nutritional supplement. CAUSES OF LOW OR HIGH BLOOD UREA NITROGEN (BUN) Dehydration is another measure to tell how well a patient is hydrating. The BUN can increase as blood volume decreases due to lack of water ( 15 ). And stress is a factor that can raise your BUN level. This is because stress activates renin-angiotensin-aldosterone, and arginine-vasopressin systems elevate BUN. 11 EVIDENCE-BASED BENEFITS OF SHILAJIT Helen Brown. Helen Brown is a nutrition expert who has been writing about various nutrition and weight loss topics for over 10 years. Her articles have been published in a number of online publications including the Huffington Post, Greatist and Science Based Medicine. 13 SCIENCE-BACKED BENEFITS OF TOURMALINE INFRARED MATS Table of ContentsWhy Tourmaline MatsScientifically-Proven Benefits of Tourmaline MatsHelp Treat Allergic RhinitisImprove Motor FunctionInhibit Some Types of CancerEase Back PainImprove Quality of Life and Overall Well-BeingImprove Diabetes SymptomsReduce Pain and StiffnessMay Help With Chronic FatigueCan Treat Arteriovenous FistulaProtect the SkinReduce Blood PEMF (PULSED ELECTROMAGNETIC FIELD THERAPY) SCIENCE-BACKED Promotes Bone Healing. Treats Migraines. Induces Nerve Repair. Relieves Pain. Increases the Range of Motion. Conclusion. To have healthy cells, you have to undergo an active, regular process – tune up your cells, which will slow aging and reduce the risk of cell dysfunction. After all, as long as our cells are healthy, our bodiesare healthy.
40 MOST UNHEALTHY FOODS AND THEIR ALTERNATIVES A slice of whole-wheat bread (1 serving/1 medium slice/25 grams) contains around 66 calories. Healthy Alternatives: This bread in itself is a healthier form but high in calories. Other healthier substitutes to whole-wheat bread are gluten-free bread, honey 11 EVIDENCE-BASED BENEFITS OF SHILAJIT Table of ContentsUnderstanding ShilajitNutritional and Chemical Makeup of ShilajitA Brief History of ShilajitUsing ShilajitShilajit’s Health BenefitsImprove Male Fertility and Testosterone LevelsRelieves Chronic FatigueImproves Heart HealthReduces Inflammation and Enhances Antioxidant DefensesProtects the Brain and Enhances CognitionRelieves PainEnhances Digestive HealthIncreases BEAT FATTY LIVER WITH THIS POWERFUL LOW-CARB DIET Legumes. Sweet Potato. As well as choosing the right kind of carbohydrate, lowering your overall intake of carbohydrate could be the next best thing you do for your liver. Studies have shown that a lower carbohydrate diet could help to sustain a healthy liver, and PEMF (PULSED ELECTROMAGNETIC FIELD THERAPY) SCIENCE-BACKED PEMF Treatment or Pulse Electromagnetic Therapy is an amending technique which is most commonly used for unorganized bone fractures, failed spinal fusion, orthopedics, congenital pseudarthrosis andmental disorders.
10 SIGNS AND SYMPTOMS OF A VITAMIN D DEFICIENCY A deficiency in both vitamin D and calcium can lead to back and bone pain quite easily. Chronic lower back pain, specifically, can come from a lack of vitamin D. ( 4) As mentioned previously, menopausal and postmenopausal women are just as likely HOW TO UNCLOG YOUR EARS (10 PROVEN TECHNIQUES) Table of ContentsYawningOlive OilValsalva ManeuverSteamAlcohol and Apple Cider VinegarGargleWarm CompressHydrogen PeroxideChewing GumWarm WaterConclusion If your hearing has become muffled lately, don’t worry. For most people, poor hearing doesn’t have a thing to do with actual ability to hear. It is often caused from a clogged ear, which is simply a blockage found in the ear PULSED ELECTROMAGNETIC FIELD THERAPY (PEMF) SIDE EFFECTS In some cases, PEMF therapy may cause side effects that lower blood pressure and decrease the heart rate. Typically, these effects are beneficial for the body. These effects can be harmful if the patient is elderly, on prolonged bed rest, has slow compensatory vascular reflex, on medication for lowering blood pressure, weak, or has easily 13 SCIENCE-BACKED BENEFITS OF TOURMALINE INFRARED MATS Table of ContentsWhy Tourmaline MatsScientifically-Proven Benefits of Tourmaline MatsHelp Treat Allergic RhinitisImprove Motor FunctionInhibit Some Types of CancerEase Back PainImprove Quality of Life and Overall Well-BeingImprove Diabetes SymptomsReduce Pain and StiffnessMay Help With Chronic FatigueCan Treat Arteriovenous FistulaProtect the SkinReduce Blood HOW TO MAKE YOURSELF THROW UP EASILY (THE ULTIMATE GUIDE) Insert your clean index finger slowly into your mouth, and move it toward the back of your throat. Press the finger firmly in the back of your throat to trigger the vomiting reflex. Be careful not to scratch or injure your throat. Once you feel you’re going to 5 BEST MOISTURIZERS FOR BLACK SKIN OF 2018 REVIEWED 5 Best Moisturizers for Black Skin of 2018 Reviewed. Contents. What Makes Black Skin Unique. The Best Moisturizers for Black Skin. Cetaphil Fragrance-Free Daily Facial Moisturizer. Neutrogena Healthy Defense Daily Moisturizer with Helioplex. Era__
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