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10 BAD HABITS YOU MUST ELIMINATE FROM YOUR BEDTIME ROUTINE 10 Bad Habits you Must Eliminate From your Bedtime Routine. Review By Tom Clark *Disclosure: This article may contain affiliate links, and at no additional cost, this site may earn a commission if you buy.. In today’s fast paced world most everyone works at least eight hours a day, many working more, and then when they get home there is more work to do before they have time to relax and 5 WAYS TO BEAT THE WINTER BLUES 5 Ways to Beat the Winter Blues. Review By Tom Clark *Disclosure: This article may contain affiliate links, and at no additional cost, this site may earn a commission if you buy.. When the clocks go back and the morning are and evenings are dark and the sun just never seems to come out it can make you feel very tired, lethargic and fed up. HOW TO WAKE UP EARLY WITHOUT AN ALARM CLOCK How to Wake Up early Without an Alarm Clock. Review By Tom Clark *Disclosure: This article may contain affiliate links, and at no additional cost, this site may earn a commission if you buy.. The truth is that we have neither early birds nor owls. But there are people who used to stay awake in the morning. SAD - HOW LIGHT CAN HELP YOU - SUNRISE WAKE UP LIGHTS SAD – How Light Can Help You. Review By Tom Clark *Disclosure: This article may contain affiliate links, and at no additional cost, this site may earn a commission if you buy.. Taking an average of 12-13% population (as per various recent researches) into its fold every year, the Seasonal Affective Disorder (SAD) is fast emerging as a major concern especially before the western countries. 10 TIPS TO HELPING YOU SLEEP BETTER 10 Tips To Helping you Sleep Better. Review By Tom Clark *Disclosure: This article may contain affiliate links, and at no additional cost, this site may earn a commission if you buy.. When it comes to sleep many of us have a hard time getting enough winks. Many of us often lay awake at night trying to count those sheep hoping that they will help us fall fast asleep. PHILIPS NATURAL LIGHT BODYCLOCK SUNRISE WAKE UP ALARM We review the latest range of top Philips Natural Bodyclock Sunrise Wake up Alarm clocks perfect for easing yourself naturally into the day and gentely waking up feeling ready and motivated for the day ahead. From their entry level wake up lights dawn simulator, up to models with built in FM radios and iPod connectivity we review the Best Philips alarm clock range. 11 TIPS FOR THE PERFECT NIGHTS SLEEP [INFOGRAPHIC 11 Tips for the Perfect Nights Sleep Review By Tom Clark *Disclosure: This article may contain affiliate links, and at no additional cost, this site may earn a commission if you buy.. Sleep is a very important bodily function for everybody. Currently there are very many people who experience insomnia due to various factors and reasons in their daily lives. IMPROVE YOUR SLEEP WITH VITAMIN D Improve your Sleep with Vitamin D. Review By Tom Clark *Disclosure: This article may contain affiliate links, and at no additional cost, this site may earn a commission if you buy.. Getting a good night’s sleep is harder than it sounds. There are several things that can interfere with sleeping. BEST CHEAP & BUDGET SUNRISE WAKE UP LIGHTS 2016 Best Cheap & Budget Sunrise Wake Up Lights. Review By Tom Clark *Disclosure: This article may contain affiliate links, and at no additional cost, this site may earn a commission if you buy.. When it comes to sunrise wake up lights there are a lot to choose from, and in terms of costs there is a ABOUT US - SUNRISE WAKE UP LIGHTS About Us. We love the perfect nights sleep! When I bought my first sunrise wake up alarm I couldn’t believe how different I felt in themorning.
10 BAD HABITS YOU MUST ELIMINATE FROM YOUR BEDTIME ROUTINE 10 Bad Habits you Must Eliminate From your Bedtime Routine. Review By Tom Clark *Disclosure: This article may contain affiliate links, and at no additional cost, this site may earn a commission if you buy.. In today’s fast paced world most everyone works at least eight hours a day, many working more, and then when they get home there is more work to do before they have time to relax and 5 WAYS TO BEAT THE WINTER BLUES 5 Ways to Beat the Winter Blues. Review By Tom Clark *Disclosure: This article may contain affiliate links, and at no additional cost, this site may earn a commission if you buy.. When the clocks go back and the morning are and evenings are dark and the sun just never seems to come out it can make you feel very tired, lethargic and fed up. 10 TIPS TO HELPING YOU SLEEP BETTER 10 Tips To Helping you Sleep Better. Review By Tom Clark *Disclosure: This article may contain affiliate links, and at no additional cost, this site may earn a commission if you buy.. When it comes to sleep many of us have a hard time getting enough winks. Many of us often lay awake at night trying to count those sheep hoping that they will help us fall fast asleep. SAD - HOW LIGHT CAN HELP YOU - SUNRISE WAKE UP LIGHTS SAD – How Light Can Help You. Review By Tom Clark *Disclosure: This article may contain affiliate links, and at no additional cost, this site may earn a commission if you buy.. Taking an average of 12-13% population (as per various recent researches) into its fold every year, the Seasonal Affective Disorder (SAD) is fast emerging as a major concern especially before the western countries. IMPROVE YOUR SLEEP WITH VITAMIN D Improve your Sleep with Vitamin D. Review By Tom Clark *Disclosure: This article may contain affiliate links, and at no additional cost, this site may earn a commission if you buy.. Getting a good night’s sleep is harder than it sounds. There are several things that can interfere with sleeping. 10 BAD HABITS YOU MUST ELIMINATE FROM YOUR BEDTIME ROUTINE 10 Bad Habits you Must Eliminate From your Bedtime Routine. Review By Tom Clark *Disclosure: This article may contain affiliate links, and at no additional cost, this site may earn a commission if you buy.. In today’s fast paced world most everyone works at least eight hours a day, many working more, and then when they get home there is more work to do before they have time to relax and DIM THOSE BEDROOM DEVICE STANDBY LIGHTS Dim those Bedroom Device Standby Lights. Review By Tom Clark *Disclosure: This article may contain affiliate links, and at no additional cost, this site may earn a commission if you buy.. When it comes to sleep you want your bedroom to be as dark as possible, black out curtains, no TV, no Mobile phones lighting up, but what about those stand by lights on your TV and electrical equipment, the IWAKU WAKE UP LIGHT AND ALARM REVIEW iWaku Wake Up Light And Alarm Review. Review By Tom Clark *Disclosure: This article may contain affiliate links, and at no additional cost, this site may earn a commission if you buy. 7 SIMPLE WAYS TO BECOME A MORNING PERSON 7 Simple Ways to Become a Morning Person. Review By Tom Clark *Disclosure: This article may contain affiliate links, and at no additional cost, this site may earn a commission if you buy.. When the alarm goes in the morning it is so easy to hit the snooze button or just say another 10 minutes, but what about waking up feeling energised and ready to take on the day. BEST BLACKOUT CURTAINS AND BLINDS Best Blackout Curtains and Blinds. Review By Tom Clark *Disclosure: This article may contain affiliate links, and at no additional cost, this site may earn a commission if you buy.. Waking up to sunlight is great for people that can get up at sunrise, however if you work shifts and can only sleep in the day then blackout curtains and blinds are a great way of keeping your room dark. ABOUT US - SUNRISE WAKE UP LIGHTS About Us. We love the perfect nights sleep! When I bought my first sunrise wake up alarm I couldn’t believe how different I felt in themorning.
4 TIPS TO GETTING A PERFECT NIGHT'S SLEEP 4 Tips to Getting a Perfect Night’s Sleep. Review By Tom Clark *Disclosure: This article may contain affiliate links, and at no additional cost, this site may earn a commission if you buy.. Snuggling down in the covers. Hitting the snooze button a half a dozen times and wishing the sun would start creeping back down instead ofsteadily upward.
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SUNRISE LIGHT ALARM CLOCKS We love a great nights sleep, waking up feeling fresh and ready for the day. We tell you all you need to know about the best sunlight wakeup lights and which to get in our reviews of popular brands fromPhilips and Lumie.
BEST WAKE UP LIGHT ALARM CLOCK 2020 We review the best sunrise wake up alarm clocks on the market from popular brands including Philips, Lumie and BioBrite. PHILIPS WAKE-UP ALARM CLOCK HF3520/01________
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LUMIE BODYCLOCK ACTIVE 250 WAKE-UP ALARM CLOCK________
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LUMIE BODYCLOCK LUXE 700 REVIEW________
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PHILIPS WAKE-UP LIGHT ALARM CLOCK HF3500/01________
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PHILIPS & LUMIE LIGHT ALARM CLOCKS Sunrise lights are the perfect way to wake up and start the day with, gently waking you up from sleep helping you feel refreshed and energised for the day ahead. WHY SHOULD YOU BUY A NATURAL LIGHT DAWN WAKE UP ALARM CLOCK There is something beautiful about waking up naturally to the sun or break of dawn. It is different from when an alarm wakes you up too early. The feeling of waking up while still sleepy or in the middle of a dream, is annoying. A wake up light is a perfect alarm clock and the best way to wake yourself up in the morning. It radiates low intensity light at first and then increases the intensity with time. It is a replacement for setting several alarms that do not work. It is very useful during cold weather such as winter and fall. It does not feel like normal alarms that are a nuisance and interrupt sleep. Recent studies also reveal that waking up to the sun and to natural light is healthy. A wake up light steps in as the sun, when there is no sun and is a gentle way to wake up in the morning. Check out this article on the BBC ‘Can ‘light nutrition’ help us beat theJanuary blues? ‘.
HOW DO WAKE UP LIGHTS WORK? The bright light is a natural cue for the body to reduce the production of sleep hormones such as melatonin slowing waking you up while encouraging you to increase the levels of cortisol in the body so you feel a wake and ready for the day at dawn. We have a full in-depth article on how and do the sunrise lightalarms work here
.
This video is by Philips and shows how they work and how easy the Philips sunrise lamps are to use. On your Sunrise Simulation alarm you will set the time you wish to get up, let’s say 6.30am. You wake up alarm will start to brighten up like a sun rise about 30 minutes before depending on the clock, so at 6am your light shall start to shine starting off very low and slowly over 30 minutes become brighter and brighter. By becoming brighter over a 30 minute period your body will adjust know to stop sleeping and to start preparing it ready to get up gently, there is no shock bright light or beeping. It is about gently wakingyou up.
In the summer months you may be woken up early as the sunrises at 5-6am, with bright lights shining through the curtains, the light is causing you to wake up so to prevent this you may have added a black out blind. Creating a dark room to sleep in is great, however using a black out blind or evening winter mornings it will be very dark and the natural sunrise won’t wake you, so this is where a Wake-Up Light Alarm with Sunrise Simulation helps enormously. We check out some of the best wake up and sunrise lights on the market from leading brandssuch as Lumie
and Phillips
.
Not sure which one is for you, then check out our article Lumie vsPhillips
here. Sunrise alarm clocks can help you and your body clock, helping you wake up feeling energised and refreshed ready to take on the day. BENEFITS OF SUNSHINE WAKE UP ALARMS: * Gently wakes you up with bright light * They re-create a natural sunrise ideal for the winter months * Helps you feel more awake in the morning * No shock beeping sound waking you up * Can also be used as a bedside lamp WHO WILL BENEFIT FROM USING ONE? * Anyone that gets up early in the Winter months * Anyone that uses a blackout blind in their bedroom * People that don’t feel awake in the morning and struggle gettingup
* People who suffer with SAD Anyone can benefit from sunrise lights. If you would like to wake up early, before the sun is out and also want a pleasant wake up experience, then you need an alarm clock that simulates rising sun. They simulate the experience that the sun gives during wake up moments. They create a warm glow that eases the wake up in the morning process. The sunrise lights are also important to those living in cold weather conditions and cannot rise up to the sun. This alarm clock light works in place of the actual sun. The sunrise lights change the wake up experience. They transform the sullen wake up experience into a natural, clear-minded and optimistic one. WHAT IF I DON’T WAKE UP?! Most, if not all sunrise wake up clocks have a back up alarm, when the light is at its brightest and it is time for you to get up then an alarm will sound. By this time though you should be awakening naturally and be ready to get up, however it is useful for piece of mind and also incase you really do oversleep! HOW DO WAKE UP ALARM CLOCKS HELP? The normal wake up alarm clock bothers most individuals and they find themselves hitting the snooze button several times. The unexpected harsh noise of the alarm distresses the body. The body then goes into fight or flight response mode and generates adrenaline. A sunrise light on the other hand is a friendly wake up call. It is an alarm clock simulates rising sun. It gets you out of sleep gently. It brings you out of deep sleep and then gradually makes you awake. The alarm clock light makes the eyes to recognise some light even when closed. You first sense low intensity light which subsequently increases in strength. The escalation of the intensity informs the body that its morning and that the sun is coming up. The pineal gland reacts to this and moderates the sleep hormones. It hampers the generation of melatonin which causes sleep. This is how you wake up gently to the alarm clocklight.
Absence of the sun or its equivalent means that an individual wakes up first, then starts the processes of dealing with sleep. This therefore causes grumpiness and other winter blues where a SAD lampmaybe useful.
The conventional alarm clock is a disruption. It wakes you up feeling stressed. This is why some even wake up before the alarm goes off. The alarm clock light works differently. It wakes you up in a process which results in more energy, productivity and in a good mood. These sunrise lights are a gradual light alarm clock and have a way of making the wake up process feel natural. The combinations of the light and the effect of nature sounds, create a favourable wake up in the morning light environment. The Philips wake up light, for instance, wakes you up to beautiful dreams that guide you to wakefulness. Philips Wake-up Lights are clinically proven to work with 92% of users agreeing it makes it easier to get out of bed. There are also hundred of reviews on site like Amazon from verified customers with positive scores andcomments.
BEST SUNRISE CLOCK REVIEWS Lumie Bodyclock LUXE 700Rated 4.5 stars
Philips Wake-Up Light Alarm Clock HF3520Rated 4.5 stars
Philips Somneo Sleep and Wake-Up lightRated 4.5 stars
Philips Wake-Up Light Alarm Clock HF3510/01Rated 4.5 stars
Philips Wake-Up Light Alarm Clock HF3505Rated 4 stars
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