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OUTDOOR YOGA
OUTDOOR YOGA with UP . UP, LLC has decided to open our classes back up to a limited amount of people in an outdoor setting. We have partnered with Mrs. K’s Toll House on their grounds as our temporary location to run outdoor yoga classes as we wait until we can open our studiofull time.
UP ADVENTURE OFFERS OUTDOOR EXCURSIONS AND EVENTS IN THE UP Adventure offers individual and group instruction in rock climbing, hiking & backpacking, mountaineering, and ice & mixed climbing. We run our programs and courses at an assortment of diverse areas including Carderock, MD, Great Falls, VA, Seneca Rocks, WV, New River Gorge, WV, Mount Washington, NH, and many other climbing crags around ABOUT US | YOGA & WELLNESS TEACHERS AND ADVENTURE TEAM Monya believes in the healing transformation of yoga and is dedicated to bringing a unique yoga experience to her students. Yoga is the perfect antidote for depression, anxiety, trauma and many other physical and mental barriers to achieving a fulfilling life. In addition to teaching yoga to adults of ages and mobility levels, Monyateaches
MEDITATION AT UP
Meditation is a practice, much like yoga. You are training your mind, your body and your whole being to be present. To sit with yourself andobserve.
WILDERNESS FIRST AID Wilderness First Aid. UP Adventure and our partner Backcountry Pulse’s courses are engaging, hands-on and instructed to the latest evidence-based practices in wilderness medicine. Our curriculum forces students to think creatively, adapt to ever changing situations, and learn valuable leadership, decision making and commutation skills.KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath.MONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors. AERIAL YOGA IN SILVER SPRING In this class, students will securely explore a practice of both elevation and foundation to increase flexibility, strength and improve physical alignment. Enjoy the ease of inversions and healthier backbends while stimulating your mind and adding a little enthusiasm to your day. Come experience UP Aerial Yoga in downtown Silver Spring,MD.
UP | YOGA, AERIAL YOGA, ADVENTURE & WELLNESS IN SILVERCLASS SCHEDULESTUDIO OFFERINGSADVENTUREABOUT UPPRICING & MEMBERSHIPSWORKSHOPS UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, workshops and individual sessions in various modalities such as yoga, aerial yoga, fitness, meditation, and nutrition. We also offer outdoor adventure classes and trips that include hiking UP YOGA - WHAT WE OFFER - UP Our yoga classes offer students a variety of ways to practice. Whether it be a morning class to begin your day with a gentle yet inspiring practice, a challenging rocket sequence, a vinyasa class set to h ip hop music or a yin and nidra practice you will find the class that meets you where you are. Whether you’re a beginner or you have amore
OUTDOOR YOGA
OUTDOOR YOGA with UP . UP, LLC has decided to open our classes back up to a limited amount of people in an outdoor setting. We have partnered with Mrs. K’s Toll House on their grounds as our temporary location to run outdoor yoga classes as we wait until we can open our studiofull time.
UP ADVENTURE OFFERS OUTDOOR EXCURSIONS AND EVENTS IN THE UP Adventure offers individual and group instruction in rock climbing, hiking & backpacking, mountaineering, and ice & mixed climbing. We run our programs and courses at an assortment of diverse areas including Carderock, MD, Great Falls, VA, Seneca Rocks, WV, New River Gorge, WV, Mount Washington, NH, and many other climbing crags around ABOUT US | YOGA & WELLNESS TEACHERS AND ADVENTURE TEAM Monya believes in the healing transformation of yoga and is dedicated to bringing a unique yoga experience to her students. Yoga is the perfect antidote for depression, anxiety, trauma and many other physical and mental barriers to achieving a fulfilling life. In addition to teaching yoga to adults of ages and mobility levels, Monyateaches
MEDITATION AT UP
Meditation is a practice, much like yoga. You are training your mind, your body and your whole being to be present. To sit with yourself andobserve.
WILDERNESS FIRST AID Wilderness First Aid. UP Adventure and our partner Backcountry Pulse’s courses are engaging, hands-on and instructed to the latest evidence-based practices in wilderness medicine. Our curriculum forces students to think creatively, adapt to ever changing situations, and learn valuable leadership, decision making and commutation skills.KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath.MONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors. AERIAL YOGA IN SILVER SPRING In this class, students will securely explore a practice of both elevation and foundation to increase flexibility, strength and improve physical alignment. Enjoy the ease of inversions and healthier backbends while stimulating your mind and adding a little enthusiasm to your day. Come experience UP Aerial Yoga in downtown Silver Spring,MD.
UP YOGA - WHAT WE OFFER - UP Our yoga classes offer students a variety of ways to practice. Whether it be a morning class to begin your day with a gentle yet inspiring practice, a challenging rocket sequence, a vinyasa class set to h ip hop music or a yin and nidra practice you will find the class that meets you where you are. Whether you’re a beginner or you have amore
STUDIO OFFERINGS
We offer classes, workshops and individual sessions in various modalities such as yoga, wellness, aerial yoga, meditation, and nutrition. UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness andadventure.
UP ADVENTURE OFFERS OUTDOOR EXCURSIONS AND EVENTS IN THE UP Adventure offers individual and group instruction in rock climbing, hiking & backpacking, mountaineering, and ice & mixed climbing. We run our programs and courses at an assortment of diverse areas including Carderock, MD, Great Falls, VA, Seneca Rocks, WV, New River Gorge, WV, Mount Washington, NH, and many other climbing crags around UP HEALING AND WELLNESS UP Healing and Wellness offerings. We are all so resilient and at UP we believe that each individual has the power within themselves to heal even if they need some guidance. CHAKRA | UP YOGA, AERIAL YOGA, WELLNESS AND OUTDOOR Energy Healing Workshop to Balance the Chakras With Ashley Erickson . The chakras are energetic centers that are located within the subtle body. According to Anodea Judith, known as the “Chakra Guru”, each chakra has their own distinct energetic qualities and characteristics.MEDITATION AT UP
Meditation is a practice, much like yoga. You are training your mind, your body and your whole being to be present. To sit with yourself andobserve.
WILDERNESS FIRST AID Wilderness First Aid. UP Adventure and our partner Backcountry Pulse’s courses are engaging, hands-on and instructed to the latest evidence-based practices in wilderness medicine. Our curriculum forces students to think creatively, adapt to ever changing situations, and learn valuable leadership, decision making and commutation skills.MONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors.ASHLEY ERICKSON
Specialties: Anxiety, Depression, Mental Focus (ADD), and Chronic Pain. Ashley applies a therapeutic approach to all her teachings and is multifaceted in what she offers. These include (but are not limited to) hatha, vinyasa, power, gentle, meditation, and chakra healing. She also specializes in yoga for anxiety, depression, mental focus, and chronic pain. Background: Registered Yoga Teacher FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is something UP | YOGA, AERIAL YOGA, ADVENTURE & WELLNESS IN SILVERCLASS SCHEDULESTUDIO OFFERINGSADVENTUREABOUT UPPRICING & MEMBERSHIPSWORKSHOPS UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, workshops and individual sessions in various modalities such as yoga, aerial yoga, fitness, meditation, and nutrition. We also offer outdoor adventure classes and trips that include hiking UP YOGA - WHAT WE OFFER - UP Our yoga classes offer students a variety of ways to practice. Whether it be a morning class to begin your day with a gentle yet inspiring practice, a challenging rocket sequence, a vinyasa class set to h ip hop music or a yin and nidra practice you will find the class that meets you where you are. Whether you’re a beginner or you have amore
OUTDOOR YOGA
OUTDOOR YOGA with UP . UP, LLC has decided to open our classes back up to a limited amount of people in an outdoor setting. We have partnered with Mrs. K’s Toll House on their grounds as our temporary location to run outdoor yoga classes as we wait until we can open our studiofull time.
UP HEALING AND WELLNESS UP Healing and Wellness offerings. We are all so resilient and at UP we believe that each individual has the power within themselves to heal even if they need some guidance. ABOUT US | YOGA & WELLNESS TEACHERS AND ADVENTURE TEAM Monya believes in the healing transformation of yoga and is dedicated to bringing a unique yoga experience to her students. Yoga is the perfect antidote for depression, anxiety, trauma and many other physical and mental barriers to achieving a fulfilling life. In addition to teaching yoga to adults of ages and mobility levels, Monyateaches
WILDERNESS FIRST AID Wilderness First Aid. UP Adventure and our partner Backcountry Pulse’s courses are engaging, hands-on and instructed to the latest evidence-based practices in wilderness medicine. Our curriculum forces students to think creatively, adapt to ever changing situations, and learn valuable leadership, decision making and commutation skills.MONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors. AERIAL YOGA IN SILVER SPRING In this class, students will securely explore a practice of both elevation and foundation to increase flexibility, strength and improve physical alignment. Enjoy the ease of inversions and healthier backbends while stimulating your mind and adding a little enthusiasm to your day. Come experience UP Aerial Yoga in downtown Silver Spring,MD.
KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath. FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is something we haven’t answered, you can reachus
UP | YOGA, AERIAL YOGA, ADVENTURE & WELLNESS IN SILVERCLASS SCHEDULESTUDIO OFFERINGSADVENTUREABOUT UPPRICING & MEMBERSHIPSWORKSHOPS UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, workshops and individual sessions in various modalities such as yoga, aerial yoga, fitness, meditation, and nutrition. We also offer outdoor adventure classes and trips that include hiking UP YOGA - WHAT WE OFFER - UP Our yoga classes offer students a variety of ways to practice. Whether it be a morning class to begin your day with a gentle yet inspiring practice, a challenging rocket sequence, a vinyasa class set to h ip hop music or a yin and nidra practice you will find the class that meets you where you are. Whether you’re a beginner or you have amore
OUTDOOR YOGA
OUTDOOR YOGA with UP . UP, LLC has decided to open our classes back up to a limited amount of people in an outdoor setting. We have partnered with Mrs. K’s Toll House on their grounds as our temporary location to run outdoor yoga classes as we wait until we can open our studiofull time.
UP HEALING AND WELLNESS UP Healing and Wellness offerings. We are all so resilient and at UP we believe that each individual has the power within themselves to heal even if they need some guidance. ABOUT US | YOGA & WELLNESS TEACHERS AND ADVENTURE TEAM Monya believes in the healing transformation of yoga and is dedicated to bringing a unique yoga experience to her students. Yoga is the perfect antidote for depression, anxiety, trauma and many other physical and mental barriers to achieving a fulfilling life. In addition to teaching yoga to adults of ages and mobility levels, Monyateaches
WILDERNESS FIRST AID Wilderness First Aid. UP Adventure and our partner Backcountry Pulse’s courses are engaging, hands-on and instructed to the latest evidence-based practices in wilderness medicine. Our curriculum forces students to think creatively, adapt to ever changing situations, and learn valuable leadership, decision making and commutation skills.MONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors. AERIAL YOGA IN SILVER SPRING In this class, students will securely explore a practice of both elevation and foundation to increase flexibility, strength and improve physical alignment. Enjoy the ease of inversions and healthier backbends while stimulating your mind and adding a little enthusiasm to your day. Come experience UP Aerial Yoga in downtown Silver Spring,MD.
KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath. FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is something we haven’t answered, you can reachus
STUDIO OFFERINGS
We offer classes, workshops and individual sessions in various modalities such as yoga, wellness, aerial yoga, meditation, and nutrition. UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness andadventure.
UP ADVENTURE OFFERS OUTDOOR EXCURSIONS AND EVENTS IN THE UP Adventure offers individual and group instruction in rock climbing, hiking & backpacking, mountaineering, and ice & mixed climbing. We run our programs and courses at an assortment of diverse areas including Carderock, MD, Great Falls, VA, Seneca Rocks, WV, New River Gorge, WV, Mount Washington, NH, and many other climbing crags around WORKSHOPS | UP YOGA, AERIAL YOGA, WELLNESS AND OUTDOOR Aerial Yoga , Yoga, and Rock Climbing Workshops and Events at UP. UP YOGA, AERIAL YOGA AND ADVENTURE IN SILVER SPRING, MD UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, groups and individual sessions in various modalities such as yoga, aerial yoga, fitness, outdoor adventures, and nutrition.MEDITATION AT UP
Meditation is a practice, much like yoga. You are training your mind, your body and your whole being to be present. To sit with yourself andobserve.
CHAKRA | UP YOGA, AERIAL YOGA, WELLNESS AND OUTDOOR Energy Healing Workshop to Balance the Chakras With Ashley Erickson . The chakras are energetic centers that are located within the subtle body. According to Anodea Judith, known as the “Chakra Guru”, each chakra has their own distinct energetic qualities and characteristics. FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is somethingMONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors.ASHLEY ERICKSON
Specialties: Anxiety, Depression, Mental Focus (ADD), and Chronic Pain. Ashley applies a therapeutic approach to all her teachings and is multifaceted in what she offers. These include (but are not limited to) hatha, vinyasa, power, gentle, meditation, and chakra healing. She also specializes in yoga for anxiety, depression, mental focus, and chronic pain. Background: Registered Yoga TeacherKIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath. UP | YOGA, AERIAL YOGA, ADVENTURE & WELLNESS IN SILVERCLASS SCHEDULESTUDIO OFFERINGSADVENTUREABOUT UPPRICING & MEMBERSHIPSWORKSHOPS UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, workshops and individual sessions in various modalities such as yoga, aerial yoga, fitness, meditation, and nutrition. We also offer outdoor adventure classes and trips that include hiking UP YOGA - WHAT WE OFFER - UP Our yoga classes offer students a variety of ways to practice. Whether it be a morning class to begin your day with a gentle yet inspiring practice, a challenging rocket sequence, a vinyasa class set to h ip hop music or a yin and nidra practice you will find the class that meets you where you are. Whether you’re a beginner or you have amore
OUTDOOR YOGA
OUTDOOR YOGA with UP . UP, LLC has decided to open our classes back up to a limited amount of people in an outdoor setting. We have partnered with Mrs. K’s Toll House on their grounds as our temporary location to run outdoor yoga classes as we wait until we can open our studiofull time.
UP HEALING AND WELLNESS UP Healing and Wellness offerings. We are all so resilient and at UP we believe that each individual has the power within themselves to heal even if they need some guidance. ABOUT US | YOGA & WELLNESS TEACHERS AND ADVENTURE TEAM Monya believes in the healing transformation of yoga and is dedicated to bringing a unique yoga experience to her students. Yoga is the perfect antidote for depression, anxiety, trauma and many other physical and mental barriers to achieving a fulfilling life. In addition to teaching yoga to adults of ages and mobility levels, Monyateaches
WILDERNESS FIRST AID Wilderness First Aid. UP Adventure and our partner Backcountry Pulse’s courses are engaging, hands-on and instructed to the latest evidence-based practices in wilderness medicine. Our curriculum forces students to think creatively, adapt to ever changing situations, and learn valuable leadership, decision making and commutation skills.MONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors. AERIAL YOGA IN SILVER SPRING In this class, students will securely explore a practice of both elevation and foundation to increase flexibility, strength and improve physical alignment. Enjoy the ease of inversions and healthier backbends while stimulating your mind and adding a little enthusiasm to your day. Come experience UP Aerial Yoga in downtown Silver Spring,MD.
KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath. FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is something we haven’t answered, you can reachus
UP | YOGA, AERIAL YOGA, ADVENTURE & WELLNESS IN SILVERCLASS SCHEDULESTUDIO OFFERINGSADVENTUREABOUT UPPRICING & MEMBERSHIPSWORKSHOPS UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, workshops and individual sessions in various modalities such as yoga, aerial yoga, fitness, meditation, and nutrition. We also offer outdoor adventure classes and trips that include hiking UP YOGA - WHAT WE OFFER - UP Our yoga classes offer students a variety of ways to practice. Whether it be a morning class to begin your day with a gentle yet inspiring practice, a challenging rocket sequence, a vinyasa class set to h ip hop music or a yin and nidra practice you will find the class that meets you where you are. Whether you’re a beginner or you have amore
OUTDOOR YOGA
OUTDOOR YOGA with UP . UP, LLC has decided to open our classes back up to a limited amount of people in an outdoor setting. We have partnered with Mrs. K’s Toll House on their grounds as our temporary location to run outdoor yoga classes as we wait until we can open our studiofull time.
UP HEALING AND WELLNESS UP Healing and Wellness offerings. We are all so resilient and at UP we believe that each individual has the power within themselves to heal even if they need some guidance. ABOUT US | YOGA & WELLNESS TEACHERS AND ADVENTURE TEAM Monya believes in the healing transformation of yoga and is dedicated to bringing a unique yoga experience to her students. Yoga is the perfect antidote for depression, anxiety, trauma and many other physical and mental barriers to achieving a fulfilling life. In addition to teaching yoga to adults of ages and mobility levels, Monyateaches
WILDERNESS FIRST AID Wilderness First Aid. UP Adventure and our partner Backcountry Pulse’s courses are engaging, hands-on and instructed to the latest evidence-based practices in wilderness medicine. Our curriculum forces students to think creatively, adapt to ever changing situations, and learn valuable leadership, decision making and commutation skills.MONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors. AERIAL YOGA IN SILVER SPRING In this class, students will securely explore a practice of both elevation and foundation to increase flexibility, strength and improve physical alignment. Enjoy the ease of inversions and healthier backbends while stimulating your mind and adding a little enthusiasm to your day. Come experience UP Aerial Yoga in downtown Silver Spring,MD.
KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath. FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is something we haven’t answered, you can reachus
STUDIO OFFERINGS
We offer classes, workshops and individual sessions in various modalities such as yoga, wellness, aerial yoga, meditation, and nutrition. UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness andadventure.
UP ADVENTURE OFFERS OUTDOOR EXCURSIONS AND EVENTS IN THE UP Adventure offers individual and group instruction in rock climbing, hiking & backpacking, mountaineering, and ice & mixed climbing. We run our programs and courses at an assortment of diverse areas including Carderock, MD, Great Falls, VA, Seneca Rocks, WV, New River Gorge, WV, Mount Washington, NH, and many other climbing crags around WORKSHOPS | UP YOGA, AERIAL YOGA, WELLNESS AND OUTDOOR Aerial Yoga , Yoga, and Rock Climbing Workshops and Events at UP. UP YOGA, AERIAL YOGA AND ADVENTURE IN SILVER SPRING, MD UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, groups and individual sessions in various modalities such as yoga, aerial yoga, fitness, outdoor adventures, and nutrition.MEDITATION AT UP
Meditation is a practice, much like yoga. You are training your mind, your body and your whole being to be present. To sit with yourself andobserve.
CHAKRA | UP YOGA, AERIAL YOGA, WELLNESS AND OUTDOOR Energy Healing Workshop to Balance the Chakras With Ashley Erickson . The chakras are energetic centers that are located within the subtle body. According to Anodea Judith, known as the “Chakra Guru”, each chakra has their own distinct energetic qualities and characteristics. FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is somethingMONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors.ASHLEY ERICKSON
Specialties: Anxiety, Depression, Mental Focus (ADD), and Chronic Pain. Ashley applies a therapeutic approach to all her teachings and is multifaceted in what she offers. These include (but are not limited to) hatha, vinyasa, power, gentle, meditation, and chakra healing. She also specializes in yoga for anxiety, depression, mental focus, and chronic pain. Background: Registered Yoga TeacherKIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath. UP | YOGA, AERIAL YOGA, ADVENTURE & WELLNESS IN SILVERCLASS SCHEDULESTUDIO OFFERINGSADVENTUREABOUT UPPRICING & MEMBERSHIPSWORKSHOPS UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, workshops and individual sessions in various modalities such as yoga, aerial yoga, fitness, meditation, and nutrition. We also offer outdoor adventure classes and trips that include hiking UP YOGA - WHAT WE OFFER - UP Our yoga classes offer students a variety of ways to practice. Whether it be a morning class to begin your day with a gentle yet inspiring practice, a challenging rocket sequence, a vinyasa class set to h ip hop music or a yin and nidra practice you will find the class that meets you where you are. Whether you’re a beginner or you have amore
OUTDOOR YOGA
OUTDOOR YOGA with UP . UP, LLC has decided to open our classes back up to a limited amount of people in an outdoor setting. We have partnered with Mrs. K’s Toll House on their grounds as our temporary location to run outdoor yoga classes as we wait until we can open our studiofull time.
UP HEALING AND WELLNESS UP Healing and Wellness offerings. We are all so resilient and at UP we believe that each individual has the power within themselves to heal even if they need some guidance. ABOUT US | YOGA & WELLNESS TEACHERS AND ADVENTURE TEAM Monya believes in the healing transformation of yoga and is dedicated to bringing a unique yoga experience to her students. Yoga is the perfect antidote for depression, anxiety, trauma and many other physical and mental barriers to achieving a fulfilling life. In addition to teaching yoga to adults of ages and mobility levels, Monyateaches
WILDERNESS FIRST AID Wilderness First Aid. UP Adventure and our partner Backcountry Pulse’s courses are engaging, hands-on and instructed to the latest evidence-based practices in wilderness medicine. Our curriculum forces students to think creatively, adapt to ever changing situations, and learn valuable leadership, decision making and commutation skills.MONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors. AERIAL YOGA IN SILVER SPRING In this class, students will securely explore a practice of both elevation and foundation to increase flexibility, strength and improve physical alignment. Enjoy the ease of inversions and healthier backbends while stimulating your mind and adding a little enthusiasm to your day. Come experience UP Aerial Yoga in downtown Silver Spring,MD.
KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath. FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is something we haven’t answered, you can reachus
UP | YOGA, AERIAL YOGA, ADVENTURE & WELLNESS IN SILVERCLASS SCHEDULESTUDIO OFFERINGSADVENTUREABOUT UPPRICING & MEMBERSHIPSWORKSHOPS UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, workshops and individual sessions in various modalities such as yoga, aerial yoga, fitness, meditation, and nutrition. We also offer outdoor adventure classes and trips that include hiking UP YOGA - WHAT WE OFFER - UP Our yoga classes offer students a variety of ways to practice. Whether it be a morning class to begin your day with a gentle yet inspiring practice, a challenging rocket sequence, a vinyasa class set to h ip hop music or a yin and nidra practice you will find the class that meets you where you are. Whether you’re a beginner or you have amore
OUTDOOR YOGA
OUTDOOR YOGA with UP . UP, LLC has decided to open our classes back up to a limited amount of people in an outdoor setting. We have partnered with Mrs. K’s Toll House on their grounds as our temporary location to run outdoor yoga classes as we wait until we can open our studiofull time.
UP HEALING AND WELLNESS UP Healing and Wellness offerings. We are all so resilient and at UP we believe that each individual has the power within themselves to heal even if they need some guidance. ABOUT US | YOGA & WELLNESS TEACHERS AND ADVENTURE TEAM Monya believes in the healing transformation of yoga and is dedicated to bringing a unique yoga experience to her students. Yoga is the perfect antidote for depression, anxiety, trauma and many other physical and mental barriers to achieving a fulfilling life. In addition to teaching yoga to adults of ages and mobility levels, Monyateaches
WILDERNESS FIRST AID Wilderness First Aid. UP Adventure and our partner Backcountry Pulse’s courses are engaging, hands-on and instructed to the latest evidence-based practices in wilderness medicine. Our curriculum forces students to think creatively, adapt to ever changing situations, and learn valuable leadership, decision making and commutation skills.MONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors. AERIAL YOGA IN SILVER SPRING In this class, students will securely explore a practice of both elevation and foundation to increase flexibility, strength and improve physical alignment. Enjoy the ease of inversions and healthier backbends while stimulating your mind and adding a little enthusiasm to your day. Come experience UP Aerial Yoga in downtown Silver Spring,MD.
KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath. FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is something we haven’t answered, you can reachus
STUDIO OFFERINGS
We offer classes, workshops and individual sessions in various modalities such as yoga, wellness, aerial yoga, meditation, and nutrition. UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness andadventure.
UP ADVENTURE OFFERS OUTDOOR EXCURSIONS AND EVENTS IN THE UP Adventure offers individual and group instruction in rock climbing, hiking & backpacking, mountaineering, and ice & mixed climbing. We run our programs and courses at an assortment of diverse areas including Carderock, MD, Great Falls, VA, Seneca Rocks, WV, New River Gorge, WV, Mount Washington, NH, and many other climbing crags around WORKSHOPS | UP YOGA, AERIAL YOGA, WELLNESS AND OUTDOOR Aerial Yoga , Yoga, and Rock Climbing Workshops and Events at UP. UP YOGA, AERIAL YOGA AND ADVENTURE IN SILVER SPRING, MD UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, groups and individual sessions in various modalities such as yoga, aerial yoga, fitness, outdoor adventures, and nutrition.MEDITATION AT UP
Meditation is a practice, much like yoga. You are training your mind, your body and your whole being to be present. To sit with yourself andobserve.
CHAKRA | UP YOGA, AERIAL YOGA, WELLNESS AND OUTDOOR Energy Healing Workshop to Balance the Chakras With Ashley Erickson . The chakras are energetic centers that are located within the subtle body. According to Anodea Judith, known as the “Chakra Guru”, each chakra has their own distinct energetic qualities and characteristics. FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is somethingMONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors.ASHLEY ERICKSON
Specialties: Anxiety, Depression, Mental Focus (ADD), and Chronic Pain. Ashley applies a therapeutic approach to all her teachings and is multifaceted in what she offers. These include (but are not limited to) hatha, vinyasa, power, gentle, meditation, and chakra healing. She also specializes in yoga for anxiety, depression, mental focus, and chronic pain. Background: Registered Yoga TeacherKIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath. UP | YOGA, AERIAL YOGA, ADVENTURE & WELLNESS IN SILVERCLASS SCHEDULESTUDIO OFFERINGSADVENTUREABOUT UPPRICING & MEMBERSHIPSWORKSHOPS UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, workshops and individual sessions in various modalities such as yoga, aerial yoga, fitness, meditation, and nutrition. We also offer outdoor adventure classes and trips that include hiking UP YOGA - WHAT WE OFFER - UP Our yoga classes offer students a variety of ways to practice. Whether it be a morning class to begin your day with a gentle yet inspiring practice, a challenging rocket sequence, a vinyasa class set to h ip hop music or a yin and nidra practice you will find the class that meets you where you are. Whether you’re a beginner or you have amore
OUTDOOR YOGA
OUTDOOR YOGA with UP . UP, LLC has decided to open our classes back up to a limited amount of people in an outdoor setting. We have partnered with Mrs. K’s Toll House on their grounds as our temporary location to run outdoor yoga classes as we wait until we can open our studiofull time.
UP HEALING AND WELLNESS UP Healing and Wellness offerings. We are all so resilient and at UP we believe that each individual has the power within themselves to heal even if they need some guidance. ABOUT US | YOGA & WELLNESS TEACHERS AND ADVENTURE TEAM Monya believes in the healing transformation of yoga and is dedicated to bringing a unique yoga experience to her students. Yoga is the perfect antidote for depression, anxiety, trauma and many other physical and mental barriers to achieving a fulfilling life. In addition to teaching yoga to adults of ages and mobility levels, Monyateaches
WILDERNESS FIRST AID Wilderness First Aid. UP Adventure and our partner Backcountry Pulse’s courses are engaging, hands-on and instructed to the latest evidence-based practices in wilderness medicine. Our curriculum forces students to think creatively, adapt to ever changing situations, and learn valuable leadership, decision making and commutation skills.MONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors. AERIAL YOGA IN SILVER SPRING In this class, students will securely explore a practice of both elevation and foundation to increase flexibility, strength and improve physical alignment. Enjoy the ease of inversions and healthier backbends while stimulating your mind and adding a little enthusiasm to your day. Come experience UP Aerial Yoga in downtown Silver Spring,MD.
KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath. FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is something we haven’t answered, you can reachus
UP | YOGA, AERIAL YOGA, ADVENTURE & WELLNESS IN SILVERCLASS SCHEDULESTUDIO OFFERINGSADVENTUREABOUT UPPRICING & MEMBERSHIPSWORKSHOPS UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, workshops and individual sessions in various modalities such as yoga, aerial yoga, fitness, meditation, and nutrition. We also offer outdoor adventure classes and trips that include hiking UP YOGA - WHAT WE OFFER - UP Our yoga classes offer students a variety of ways to practice. Whether it be a morning class to begin your day with a gentle yet inspiring practice, a challenging rocket sequence, a vinyasa class set to h ip hop music or a yin and nidra practice you will find the class that meets you where you are. Whether you’re a beginner or you have amore
OUTDOOR YOGA
OUTDOOR YOGA with UP . UP, LLC has decided to open our classes back up to a limited amount of people in an outdoor setting. We have partnered with Mrs. K’s Toll House on their grounds as our temporary location to run outdoor yoga classes as we wait until we can open our studiofull time.
UP HEALING AND WELLNESS UP Healing and Wellness offerings. We are all so resilient and at UP we believe that each individual has the power within themselves to heal even if they need some guidance. ABOUT US | YOGA & WELLNESS TEACHERS AND ADVENTURE TEAM Monya believes in the healing transformation of yoga and is dedicated to bringing a unique yoga experience to her students. Yoga is the perfect antidote for depression, anxiety, trauma and many other physical and mental barriers to achieving a fulfilling life. In addition to teaching yoga to adults of ages and mobility levels, Monyateaches
WILDERNESS FIRST AID Wilderness First Aid. UP Adventure and our partner Backcountry Pulse’s courses are engaging, hands-on and instructed to the latest evidence-based practices in wilderness medicine. Our curriculum forces students to think creatively, adapt to ever changing situations, and learn valuable leadership, decision making and commutation skills.MONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors. AERIAL YOGA IN SILVER SPRING In this class, students will securely explore a practice of both elevation and foundation to increase flexibility, strength and improve physical alignment. Enjoy the ease of inversions and healthier backbends while stimulating your mind and adding a little enthusiasm to your day. Come experience UP Aerial Yoga in downtown Silver Spring,MD.
KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath. FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is something we haven’t answered, you can reachus
STUDIO OFFERINGS
We offer classes, workshops and individual sessions in various modalities such as yoga, wellness, aerial yoga, meditation, and nutrition. UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness andadventure.
UP ADVENTURE OFFERS OUTDOOR EXCURSIONS AND EVENTS IN THE UP Adventure offers individual and group instruction in rock climbing, hiking & backpacking, mountaineering, and ice & mixed climbing. We run our programs and courses at an assortment of diverse areas including Carderock, MD, Great Falls, VA, Seneca Rocks, WV, New River Gorge, WV, Mount Washington, NH, and many other climbing crags around WORKSHOPS | UP YOGA, AERIAL YOGA, WELLNESS AND OUTDOOR Aerial Yoga , Yoga, and Rock Climbing Workshops and Events at UP.MEDITATION AT UP
Meditation is a practice, much like yoga. You are training your mind, your body and your whole being to be present. To sit with yourself andobserve.
UP STUDIO RENTALS
UP Studio Rental Fees and Terms. UP is happy to discuss studio rentals of all kinds. We throw parties with DJ’s, had art gallery events, yoga workshops, and other community events.MONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors. CHAKRA | UP YOGA, AERIAL YOGA, WELLNESS AND OUTDOOR Energy Healing Workshop to Balance the Chakras With Ashley Erickson . The chakras are energetic centers that are located within the subtle body. According to Anodea Judith, known as the “Chakra Guru”, each chakra has their own distinct energetic qualities and characteristics.KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath.ASHLEY ERICKSON
Specialties: Anxiety, Depression, Mental Focus (ADD), and Chronic Pain. Ashley applies a therapeutic approach to all her teachings and is multifaceted in what she offers. These include (but are not limited to) hatha, vinyasa, power, gentle, meditation, and chakra healing. She also specializes in yoga for anxiety, depression, mental focus, and chronic pain. Background: Registered Yoga Teacher FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is something UP | YOGA, AERIAL YOGA, ADVENTURE & WELLNESS IN SILVERCLASS SCHEDULESTUDIO OFFERINGSADVENTUREABOUT UPPRICING & MEMBERSHIPSWORKSHOPS UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, workshops and individual sessions in various modalities such as yoga, aerial yoga, fitness, meditation, and nutrition. We also offer outdoor adventure classes and trips that include hiking UP YOGA - WHAT WE OFFER - UP Our yoga classes offer students a variety of ways to practice. Whether it be a morning class to begin your day with a gentle yet inspiring practice, a challenging rocket sequence, a vinyasa class set to h ip hop music or a yin and nidra practice you will find the class that meets you where you are. Whether you’re a beginner or you have amore
OUTDOOR YOGA
OUTDOOR YOGA with UP . UP, LLC has decided to open our classes back up to a limited amount of people in an outdoor setting. We have partnered with Mrs. K’s Toll House on their grounds as our temporary location to run outdoor yoga classes as we wait until we can open our studiofull time.
UP HEALING AND WELLNESS UP Healing and Wellness offerings. We are all so resilient and at UP we believe that each individual has the power within themselves to heal even if they need some guidance. ABOUT US | YOGA & WELLNESS TEACHERS AND ADVENTURE TEAM Monya believes in the healing transformation of yoga and is dedicated to bringing a unique yoga experience to her students. Yoga is the perfect antidote for depression, anxiety, trauma and many other physical and mental barriers to achieving a fulfilling life. In addition to teaching yoga to adults of ages and mobility levels, Monyateaches
WILDERNESS FIRST AID Wilderness First Aid. UP Adventure and our partner Backcountry Pulse’s courses are engaging, hands-on and instructed to the latest evidence-based practices in wilderness medicine. Our curriculum forces students to think creatively, adapt to ever changing situations, and learn valuable leadership, decision making and commutation skills.MONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors. AERIAL YOGA IN SILVER SPRING In this class, students will securely explore a practice of both elevation and foundation to increase flexibility, strength and improve physical alignment. Enjoy the ease of inversions and healthier backbends while stimulating your mind and adding a little enthusiasm to your day. Come experience UP Aerial Yoga in downtown Silver Spring,MD.
KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath. FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is something we haven’t answered, you can reachus
UP | YOGA, AERIAL YOGA, ADVENTURE & WELLNESS IN SILVERCLASS SCHEDULESTUDIO OFFERINGSADVENTUREABOUT UPPRICING & MEMBERSHIPSWORKSHOPS UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, workshops and individual sessions in various modalities such as yoga, aerial yoga, fitness, meditation, and nutrition. We also offer outdoor adventure classes and trips that include hiking UP YOGA - WHAT WE OFFER - UP Our yoga classes offer students a variety of ways to practice. Whether it be a morning class to begin your day with a gentle yet inspiring practice, a challenging rocket sequence, a vinyasa class set to h ip hop music or a yin and nidra practice you will find the class that meets you where you are. Whether you’re a beginner or you have amore
OUTDOOR YOGA
OUTDOOR YOGA with UP . UP, LLC has decided to open our classes back up to a limited amount of people in an outdoor setting. We have partnered with Mrs. K’s Toll House on their grounds as our temporary location to run outdoor yoga classes as we wait until we can open our studiofull time.
UP HEALING AND WELLNESS UP Healing and Wellness offerings. We are all so resilient and at UP we believe that each individual has the power within themselves to heal even if they need some guidance. ABOUT US | YOGA & WELLNESS TEACHERS AND ADVENTURE TEAM Monya believes in the healing transformation of yoga and is dedicated to bringing a unique yoga experience to her students. Yoga is the perfect antidote for depression, anxiety, trauma and many other physical and mental barriers to achieving a fulfilling life. In addition to teaching yoga to adults of ages and mobility levels, Monyateaches
WILDERNESS FIRST AID Wilderness First Aid. UP Adventure and our partner Backcountry Pulse’s courses are engaging, hands-on and instructed to the latest evidence-based practices in wilderness medicine. Our curriculum forces students to think creatively, adapt to ever changing situations, and learn valuable leadership, decision making and commutation skills.MONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors. AERIAL YOGA IN SILVER SPRING In this class, students will securely explore a practice of both elevation and foundation to increase flexibility, strength and improve physical alignment. Enjoy the ease of inversions and healthier backbends while stimulating your mind and adding a little enthusiasm to your day. Come experience UP Aerial Yoga in downtown Silver Spring,MD.
KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath. FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is something we haven’t answered, you can reachus
STUDIO OFFERINGS
We offer classes, workshops and individual sessions in various modalities such as yoga, wellness, aerial yoga, meditation, and nutrition. UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness andadventure.
UP ADVENTURE OFFERS OUTDOOR EXCURSIONS AND EVENTS IN THE UP Adventure offers individual and group instruction in rock climbing, hiking & backpacking, mountaineering, and ice & mixed climbing. We run our programs and courses at an assortment of diverse areas including Carderock, MD, Great Falls, VA, Seneca Rocks, WV, New River Gorge, WV, Mount Washington, NH, and many other climbing crags around WORKSHOPS | UP YOGA, AERIAL YOGA, WELLNESS AND OUTDOOR Aerial Yoga , Yoga, and Rock Climbing Workshops and Events at UP.MEDITATION AT UP
Meditation is a practice, much like yoga. You are training your mind, your body and your whole being to be present. To sit with yourself andobserve.
UP STUDIO RENTALS
UP Studio Rental Fees and Terms. UP is happy to discuss studio rentals of all kinds. We throw parties with DJ’s, had art gallery events, yoga workshops, and other community events.MONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors. CHAKRA | UP YOGA, AERIAL YOGA, WELLNESS AND OUTDOOR Energy Healing Workshop to Balance the Chakras With Ashley Erickson . The chakras are energetic centers that are located within the subtle body. According to Anodea Judith, known as the “Chakra Guru”, each chakra has their own distinct energetic qualities and characteristics.KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath.ASHLEY ERICKSON
Specialties: Anxiety, Depression, Mental Focus (ADD), and Chronic Pain. Ashley applies a therapeutic approach to all her teachings and is multifaceted in what she offers. These include (but are not limited to) hatha, vinyasa, power, gentle, meditation, and chakra healing. She also specializes in yoga for anxiety, depression, mental focus, and chronic pain. Background: Registered Yoga Teacher FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is something UP | YOGA, AERIAL YOGA, ADVENTURE & WELLNESS IN SILVERCLASS SCHEDULESTUDIO OFFERINGSADVENTUREABOUT UPPRICING & MEMBERSHIPSWORKSHOPS UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, workshops and individual sessions in various modalities such as yoga, aerial yoga, fitness, meditation, and nutrition. We also offer outdoor adventure classes and trips that include hikingSTUDIO OFFERINGS
We offer classes, workshops and individual sessions in various modalities such as yoga, wellness, aerial yoga, meditation, and nutrition. UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness andadventure.
UP YOGA - WHAT WE OFFER - UP Our yoga classes offer students a variety of ways to practice. Whether it be a morning class to begin your day with a gentle yet inspiring practice, a challenging rocket sequence, a vinyasa class set to h ip hop music or a yin and nidra practice you will find the class that meets you where you are. Whether you’re a beginner or you have amore
WORKSHOPS | UP YOGA, AERIAL YOGA, WELLNESS AND OUTDOOR Aerial Yoga , Yoga, and Rock Climbing Workshops and Events at UP.OUTDOOR YOGA
OUTDOOR YOGA with UP . UP, LLC has decided to open our classes back up to a limited amount of people in an outdoor setting. We have partnered with Mrs. K’s Toll House on their grounds as our temporary location to run outdoor yoga classes as we wait until we can open our studiofull time.
ABOUT US | YOGA & WELLNESS TEACHERS AND ADVENTURE TEAM Monya believes in the healing transformation of yoga and is dedicated to bringing a unique yoga experience to her students. Yoga is the perfect antidote for depression, anxiety, trauma and many other physical and mental barriers to achieving a fulfilling life. In addition to teaching yoga to adults of ages and mobility levels, Monyateaches
WILDERNESS FIRST AID Wilderness First Aid. UP Adventure and our partner Backcountry Pulse’s courses are engaging, hands-on and instructed to the latest evidence-based practices in wilderness medicine. Our curriculum forces students to think creatively, adapt to ever changing situations, and learn valuable leadership, decision making and commutation skills.MONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors.KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath. FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is something we haven’t answered, you can reachus
UP | YOGA, AERIAL YOGA, ADVENTURE & WELLNESS IN SILVERCLASS SCHEDULESTUDIO OFFERINGSADVENTUREABOUT UPPRICING & MEMBERSHIPSWORKSHOPS UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, workshops and individual sessions in various modalities such as yoga, aerial yoga, fitness, meditation, and nutrition. We also offer outdoor adventure classes and trips that include hikingSTUDIO OFFERINGS
We offer classes, workshops and individual sessions in various modalities such as yoga, wellness, aerial yoga, meditation, and nutrition. UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness andadventure.
UP YOGA - WHAT WE OFFER - UP Our yoga classes offer students a variety of ways to practice. Whether it be a morning class to begin your day with a gentle yet inspiring practice, a challenging rocket sequence, a vinyasa class set to h ip hop music or a yin and nidra practice you will find the class that meets you where you are. Whether you’re a beginner or you have amore
WORKSHOPS | UP YOGA, AERIAL YOGA, WELLNESS AND OUTDOOR Aerial Yoga , Yoga, and Rock Climbing Workshops and Events at UP.OUTDOOR YOGA
OUTDOOR YOGA with UP . UP, LLC has decided to open our classes back up to a limited amount of people in an outdoor setting. We have partnered with Mrs. K’s Toll House on their grounds as our temporary location to run outdoor yoga classes as we wait until we can open our studiofull time.
ABOUT US | YOGA & WELLNESS TEACHERS AND ADVENTURE TEAM Monya believes in the healing transformation of yoga and is dedicated to bringing a unique yoga experience to her students. Yoga is the perfect antidote for depression, anxiety, trauma and many other physical and mental barriers to achieving a fulfilling life. In addition to teaching yoga to adults of ages and mobility levels, Monyateaches
WILDERNESS FIRST AID Wilderness First Aid. UP Adventure and our partner Backcountry Pulse’s courses are engaging, hands-on and instructed to the latest evidence-based practices in wilderness medicine. Our curriculum forces students to think creatively, adapt to ever changing situations, and learn valuable leadership, decision making and commutation skills.MONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors.KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath. FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is something we haven’t answered, you can reachus
UP ADVENTURE OFFERS OUTDOOR EXCURSIONS AND EVENTS IN THE UP Adventure offers individual and group instruction in rock climbing, hiking & backpacking, mountaineering, and ice & mixed climbing. We run our programs and courses at an assortment of diverse areas including Carderock, MD, Great Falls, VA, Seneca Rocks, WV, New River Gorge, WV, Mount Washington, NH, and many other climbing crags around UP HEALING AND WELLNESS UP Healing and Wellness offerings. We are all so resilient and at UP we believe that each individual has the power within themselves to heal even if they need some guidance. WILDERNESS FIRST AID Wilderness First Aid. UP Adventure and our partner Backcountry Pulse’s courses are engaging, hands-on and instructed to the latest evidence-based practices in wilderness medicine. Our curriculum forces students to think creatively, adapt to ever changing situations, and learn valuable leadership, decision making and commutation skills.MEDITATION AT UP
Meditation is a practice, much like yoga. You are training your mind, your body and your whole being to be present. To sit with yourself andobserve.
FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is somethingMONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors. CHAKRA | UP YOGA, AERIAL YOGA, WELLNESS AND OUTDOOR Energy Healing Workshop to Balance the Chakras With Ashley Erickson . The chakras are energetic centers that are located within the subtle body. According to Anodea Judith, known as the “Chakra Guru”, each chakra has their own distinct energetic qualities and characteristics.ASHLEY ERICKSON
Specialties: Anxiety, Depression, Mental Focus (ADD), and Chronic Pain. Ashley applies a therapeutic approach to all her teachings and is multifaceted in what she offers. These include (but are not limited to) hatha, vinyasa, power, gentle, meditation, and chakra healing. She also specializes in yoga for anxiety, depression, mental focus, and chronic pain. Background: Registered Yoga TeacherUP STUDIO RENTALS
UP Studio Rental Fees and Terms. UP is happy to discuss studio rentals of all kinds. We throw parties with DJ’s, had art gallery events, yoga workshops, and other community events.KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath. UP | YOGA, AERIAL YOGA, ADVENTURE & WELLNESS IN SILVERCLASS SCHEDULESTUDIO OFFERINGSADVENTUREABOUT UPPRICING & MEMBERSHIPSWORKSHOPSUP YOGA DCUP YOGA MINNEAPOLISUP YOGA MNUP YOGA SANTA FEUP YOGA ST PAULFREE YOGA MEMPHIS UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, workshops and individual sessions in various modalities such as yoga, aerial yoga, fitness, meditation, and nutrition. We also offer outdoor adventure classes and trips that include hikingSTUDIO OFFERINGS
We offer classes, workshops and individual sessions in various modalities such as yoga, wellness, aerial yoga, meditation, and nutrition. UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness andadventure.
UP YOGA - WHAT WE OFFER - UP Our yoga classes offer students a variety of ways to practice. Whether it be a morning class to begin your day with a gentle yet inspiring practice, a challenging rocket sequence, a vinyasa class set to h ip hop music or a yin and nidra practice you will find the class that meets you where you are. Whether you’re a beginner or you have amore
WORKSHOPS | UP YOGA, AERIAL YOGA, WELLNESS AND OUTDOOR Aerial Yoga , Yoga, and Rock Climbing Workshops and Events at UP.OUTDOOR YOGA
OUTDOOR YOGA with UP . UP, LLC has decided to open our classes back up to a limited amount of people in an outdoor setting. We have partnered with Mrs. K’s Toll House on their grounds as our temporary location to run outdoor yoga classes as we wait until we can open our studiofull time.
ABOUT US | YOGA & WELLNESS TEACHERS AND ADVENTURE TEAM Monya believes in the healing transformation of yoga and is dedicated to bringing a unique yoga experience to her students. Yoga is the perfect antidote for depression, anxiety, trauma and many other physical and mental barriers to achieving a fulfilling life. In addition to teaching yoga to adults of ages and mobility levels, Monyateaches
WILDERNESS FIRST AID Wilderness First Aid. UP Adventure and our partner Backcountry Pulse’s courses are engaging, hands-on and instructed to the latest evidence-based practices in wilderness medicine. Our curriculum forces students to think creatively, adapt to ever changing situations, and learn valuable leadership, decision making and commutation skills.MONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors.KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath. FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is something we haven’t answered, you can reachus
UP | YOGA, AERIAL YOGA, ADVENTURE & WELLNESS IN SILVERCLASS SCHEDULESTUDIO OFFERINGSADVENTUREABOUT UPPRICING & MEMBERSHIPSWORKSHOPSUP YOGA DCUP YOGA MINNEAPOLISUP YOGA MNUP YOGA SANTA FEUP YOGA ST PAULFREE YOGA MEMPHIS UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, workshops and individual sessions in various modalities such as yoga, aerial yoga, fitness, meditation, and nutrition. We also offer outdoor adventure classes and trips that include hikingSTUDIO OFFERINGS
We offer classes, workshops and individual sessions in various modalities such as yoga, wellness, aerial yoga, meditation, and nutrition. UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness andadventure.
UP YOGA - WHAT WE OFFER - UP Our yoga classes offer students a variety of ways to practice. Whether it be a morning class to begin your day with a gentle yet inspiring practice, a challenging rocket sequence, a vinyasa class set to h ip hop music or a yin and nidra practice you will find the class that meets you where you are. Whether you’re a beginner or you have amore
WORKSHOPS | UP YOGA, AERIAL YOGA, WELLNESS AND OUTDOOR Aerial Yoga , Yoga, and Rock Climbing Workshops and Events at UP.OUTDOOR YOGA
OUTDOOR YOGA with UP . UP, LLC has decided to open our classes back up to a limited amount of people in an outdoor setting. We have partnered with Mrs. K’s Toll House on their grounds as our temporary location to run outdoor yoga classes as we wait until we can open our studiofull time.
ABOUT US | YOGA & WELLNESS TEACHERS AND ADVENTURE TEAM Monya believes in the healing transformation of yoga and is dedicated to bringing a unique yoga experience to her students. Yoga is the perfect antidote for depression, anxiety, trauma and many other physical and mental barriers to achieving a fulfilling life. In addition to teaching yoga to adults of ages and mobility levels, Monyateaches
WILDERNESS FIRST AID Wilderness First Aid. UP Adventure and our partner Backcountry Pulse’s courses are engaging, hands-on and instructed to the latest evidence-based practices in wilderness medicine. Our curriculum forces students to think creatively, adapt to ever changing situations, and learn valuable leadership, decision making and commutation skills.MONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors.KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath. FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is something we haven’t answered, you can reachus
UP ADVENTURE OFFERS OUTDOOR EXCURSIONS AND EVENTS IN THE UP Adventure offers individual and group instruction in rock climbing, hiking & backpacking, mountaineering, and ice & mixed climbing. We run our programs and courses at an assortment of diverse areas including Carderock, MD, Great Falls, VA, Seneca Rocks, WV, New River Gorge, WV, Mount Washington, NH, and many other climbing crags around UP HEALING AND WELLNESS UP Healing and Wellness offerings. We are all so resilient and at UP we believe that each individual has the power within themselves to heal even if they need some guidance. WILDERNESS FIRST AID Wilderness First Aid. UP Adventure and our partner Backcountry Pulse’s courses are engaging, hands-on and instructed to the latest evidence-based practices in wilderness medicine. Our curriculum forces students to think creatively, adapt to ever changing situations, and learn valuable leadership, decision making and commutation skills.MEDITATION AT UP
Meditation is a practice, much like yoga. You are training your mind, your body and your whole being to be present. To sit with yourself andobserve.
FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is somethingMONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors. CHAKRA | UP YOGA, AERIAL YOGA, WELLNESS AND OUTDOOR Energy Healing Workshop to Balance the Chakras With Ashley Erickson . The chakras are energetic centers that are located within the subtle body. According to Anodea Judith, known as the “Chakra Guru”, each chakra has their own distinct energetic qualities and characteristics.ASHLEY ERICKSON
Specialties: Anxiety, Depression, Mental Focus (ADD), and Chronic Pain. Ashley applies a therapeutic approach to all her teachings and is multifaceted in what she offers. These include (but are not limited to) hatha, vinyasa, power, gentle, meditation, and chakra healing. She also specializes in yoga for anxiety, depression, mental focus, and chronic pain. Background: Registered Yoga TeacherUP STUDIO RENTALS
UP Studio Rental Fees and Terms. UP is happy to discuss studio rentals of all kinds. We throw parties with DJ’s, had art gallery events, yoga workshops, and other community events.KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath. UP | YOGA, AERIAL YOGA, ADVENTURE & WELLNESS IN SILVERCLASS SCHEDULESTUDIO OFFERINGSADVENTUREABOUT UPPRICING & MEMBERSHIPSWORKSHOPSUP YOGA DCUP YOGA MINNEAPOLISUP YOGA MNUP YOGA SANTA FEUP YOGA ST PAULFREE YOGA MEMPHIS UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, workshops and individual sessions in various modalities such as yoga, aerial yoga, fitness, meditation, and nutrition. We also offer outdoor adventure classes and trips that include hikingSTUDIO OFFERINGS
We offer classes, workshops and individual sessions in various modalities such as yoga, wellness, aerial yoga, meditation, and nutrition. UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness andadventure.
UP YOGA - WHAT WE OFFER - UP Our yoga classes offer students a variety of ways to practice. Whether it be a morning class to begin your day with a gentle yet inspiring practice, a challenging rocket sequence, a vinyasa class set to h ip hop music or a yin and nidra practice you will find the class that meets you where you are. Whether you’re a beginner or you have amore
WORKSHOPS | UP YOGA, AERIAL YOGA, WELLNESS AND OUTDOOR Aerial Yoga , Yoga, and Rock Climbing Workshops and Events at UP.OUTDOOR YOGA
OUTDOOR YOGA with UP . UP, LLC has decided to open our classes back up to a limited amount of people in an outdoor setting. We have partnered with Mrs. K’s Toll House on their grounds as our temporary location to run outdoor yoga classes as we wait until we can open our studiofull time.
ABOUT US | YOGA & WELLNESS TEACHERS AND ADVENTURE TEAM Monya believes in the healing transformation of yoga and is dedicated to bringing a unique yoga experience to her students. Yoga is the perfect antidote for depression, anxiety, trauma and many other physical and mental barriers to achieving a fulfilling life. In addition to teaching yoga to adults of ages and mobility levels, Monyateaches
WILDERNESS FIRST AID Wilderness First Aid. UP Adventure and our partner Backcountry Pulse’s courses are engaging, hands-on and instructed to the latest evidence-based practices in wilderness medicine. Our curriculum forces students to think creatively, adapt to ever changing situations, and learn valuable leadership, decision making and commutation skills.MONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors.KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath. FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is something we haven’t answered, you can reachus
UP | YOGA, AERIAL YOGA, ADVENTURE & WELLNESS IN SILVERCLASS SCHEDULESTUDIO OFFERINGSADVENTUREABOUT UPPRICING & MEMBERSHIPSWORKSHOPSUP YOGA DCUP YOGA MINNEAPOLISUP YOGA MNUP YOGA SANTA FEUP YOGA ST PAULFREE YOGA MEMPHIS UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, workshops and individual sessions in various modalities such as yoga, aerial yoga, fitness, meditation, and nutrition. We also offer outdoor adventure classes and trips that include hikingSTUDIO OFFERINGS
We offer classes, workshops and individual sessions in various modalities such as yoga, wellness, aerial yoga, meditation, and nutrition. UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness andadventure.
UP YOGA - WHAT WE OFFER - UP Our yoga classes offer students a variety of ways to practice. Whether it be a morning class to begin your day with a gentle yet inspiring practice, a challenging rocket sequence, a vinyasa class set to h ip hop music or a yin and nidra practice you will find the class that meets you where you are. Whether you’re a beginner or you have amore
WORKSHOPS | UP YOGA, AERIAL YOGA, WELLNESS AND OUTDOOR Aerial Yoga , Yoga, and Rock Climbing Workshops and Events at UP.OUTDOOR YOGA
OUTDOOR YOGA with UP . UP, LLC has decided to open our classes back up to a limited amount of people in an outdoor setting. We have partnered with Mrs. K’s Toll House on their grounds as our temporary location to run outdoor yoga classes as we wait until we can open our studiofull time.
ABOUT US | YOGA & WELLNESS TEACHERS AND ADVENTURE TEAM Monya believes in the healing transformation of yoga and is dedicated to bringing a unique yoga experience to her students. Yoga is the perfect antidote for depression, anxiety, trauma and many other physical and mental barriers to achieving a fulfilling life. In addition to teaching yoga to adults of ages and mobility levels, Monyateaches
WILDERNESS FIRST AID Wilderness First Aid. UP Adventure and our partner Backcountry Pulse’s courses are engaging, hands-on and instructed to the latest evidence-based practices in wilderness medicine. Our curriculum forces students to think creatively, adapt to ever changing situations, and learn valuable leadership, decision making and commutation skills.MONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors.KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath. FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is something we haven’t answered, you can reachus
UP ADVENTURE OFFERS OUTDOOR EXCURSIONS AND EVENTS IN THE UP Adventure offers individual and group instruction in rock climbing, hiking & backpacking, mountaineering, and ice & mixed climbing. We run our programs and courses at an assortment of diverse areas including Carderock, MD, Great Falls, VA, Seneca Rocks, WV, New River Gorge, WV, Mount Washington, NH, and many other climbing crags around UP HEALING AND WELLNESS UP Healing and Wellness offerings. We are all so resilient and at UP we believe that each individual has the power within themselves to heal even if they need some guidance. WILDERNESS FIRST AID Wilderness First Aid. UP Adventure and our partner Backcountry Pulse’s courses are engaging, hands-on and instructed to the latest evidence-based practices in wilderness medicine. Our curriculum forces students to think creatively, adapt to ever changing situations, and learn valuable leadership, decision making and commutation skills.MEDITATION AT UP
Meditation is a practice, much like yoga. You are training your mind, your body and your whole being to be present. To sit with yourself andobserve.
FREQUENTLY ASKED QUESTIONS We’re so glad you’ve chosen to practice yoga in our space and in our community. You can find answers to frequently asked questions here, but if there is somethingMONYA COHEN
Background: 200 hour Registered Yoga Teacher: Trained in Hatha, iRest Yoga Nidra, Radiant Child and Family Yoga, Phoenix Rising individual and group yoga therapy. Yoga and mental health workshops. Specialties include mindfulness, breathing, trauma survivors. CHAKRA | UP YOGA, AERIAL YOGA, WELLNESS AND OUTDOOR Energy Healing Workshop to Balance the Chakras With Ashley Erickson . The chakras are energetic centers that are located within the subtle body. According to Anodea Judith, known as the “Chakra Guru”, each chakra has their own distinct energetic qualities and characteristics.ASHLEY ERICKSON
Specialties: Anxiety, Depression, Mental Focus (ADD), and Chronic Pain. Ashley applies a therapeutic approach to all her teachings and is multifaceted in what she offers. These include (but are not limited to) hatha, vinyasa, power, gentle, meditation, and chakra healing. She also specializes in yoga for anxiety, depression, mental focus, and chronic pain. Background: Registered Yoga TeacherUP STUDIO RENTALS
UP Studio Rental Fees and Terms. UP is happy to discuss studio rentals of all kinds. We throw parties with DJ’s, had art gallery events, yoga workshops, and other community events.KIRSTY LITTLE
Specialties: Aerial yoga and Aerial dance. Introduction to basic aerial yoga - I like to encourage all ages, shapes and sizes (men most welcome) to discover the fascination of a holistic yet invigorating workout. NO experience necessary I can work to your level. Mid/Advanced levels – stretch your practice further and learn new ways to move, introducing fun choreography, music, and breath. Questions - Give Us a Call | 301-920-0392* RSS
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WHAT’S UP?
UP is a wellness and yoga studio in downtown Silver Spring, MD that is focused on changing lives through healing, wellness and adventure. We offer classes, workshops and individual sessions in various modalities such as yoga, aerial yoga, fitness, meditation, and nutrition. We also offer outdoor adventure classes and trips that include hiking, rock climbing, ice climbing.Explore Our Classes
INTRODUCTION TO THE CHAKRAS by David Giacomin | September 22, 2019 | UP Healing , UP Wellness , UP Yoga| 0 Comments
Gain an understanding of the chakra’s including the areas of the body impacted and associated health problems when the energy centers are closed or out of balance.Learn More
UP STUDIO OFFERINGS
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Come Practice at UP
Our yoga classes offer students a variety of ways to practice. Whether it be a morning class to begin your day with a gentle yet inspiring practice, a challenging rocket sequence, a vinyasa class set to hip hop music or a yin and nidra practice you will find the class that meets you where you are. Whether you’re a beginner or you have a more advanced practice, we have something for you. Come join us and see for yourself all the benefits that yoga has to offer.LEARN MORE
AERIAL YOGA
_Release your inner gymnast_ Whether you’re a new student or an experienced yogi, this class will increase strength, flexibility and gratify your sense of adventure. Practice aerial yoga to disobey gravity, lengthen your spine and play in a safe exhilarating way. Aerial yoga expands the benefits of asana practice by using the support of a suspended hip-height hammock, also known as a “silk”. In this class, students will securely explore a practice of both elevation and foundation to increase flexibility, strength and improve physical alignment. Enjoy the ease of inversions and healthier backbends while stimulating your mind and adding a little enthusiasm to your day.LEARN MORE
UP ADVENTURE
_You don’t know unless you go_ At UP we believe that adventure can come in many forms and activities. Rock climbing at Great Falls National Park, hiking in the Shenandoah through waterfalls, stand up paddleboarding with meditation and yoga thrown in or backcountry snowshoeing where the only footsteps you see are yours are some of the adventures UP offers.LEARN MORE
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