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TRANSPARENT LABS PREBIOTIC GREENS SUPERFOOD POWDER Transparent Labs Prebiotic Greens isn’t your average greens powder. Our nutritious, superfood greens drink features some of the most mineral-dense, fiber-rich veggies on earth, including organic acacia fiber, organic green banana flour, organic Jerusalem artichoke fiber, spirulina, and chlorella. TRANSPARENT LABS COQ10 SUPPLEMENT (UBIQUINONE Transparent Labs CoQ10 supplement (coenzyme Q10 or ubiquinone/ubiquinol) feature 100 mg of CoQ10 per capsule. CoQ10 is a critical antioxidant beneficial for the heart and brain as it protects cells from oxidative stress and aids cellular mitochondria in energyproduction.
A BEGINNER'S GUIDE TO COUNTING MACROS: HOW TO TRACK FOOD Potatoes. Legumes. Green vegetables. Simple carbs are found in sugary foods and drinks, like fruit juice, ice cream, and candy. When you count macros, you don't have to be too picky about the exact types of carbs you're eating, but complex carbs should make up the majority (i.e. 85% or more) of your carb intake. CALISTHENICS WORKOUT: 10 EXERCISES FOR A STRONGER, MORE 10. The Burpee. Target Muscle Groups: Upper body (triceps, shoulder, chest, back, and abdominals) and lower body (hips, quads, hamstrings, glutes, and calves) As one of the best calisthenics workouts, the burpee gets your heart rate pumping, which also means an increase in metabolism and better endurance. AGMATINE VS. ARGININE VS. CITRULLINE: NITRIC OXIDE BOOSTER Agmatine, also known as guanidine, is a metabolite of the conditionally essential amino acid L-arginine. Agmatine supplements (e.g., agmatine sulfate) have been the focus of many studies in recent years due to its multifunctional properties. Research suggests that agmatine works primarily by activating endothelial nitric oxidesynthase (eNOS
WHY MAGNESIUM BISGLYCINATE IS THE BEST PEPTIDES FOR BODYBUILDING: HOW GROWTH HORMONE The main peptides used for building muscle mass and enhancing body composition are known as growth hormone secretagogues, specifically growth hormone-releasing peptides (GHRPs) and growth hormone-releasing hormone (GHRH) agonists. Here's how they work and TRANSPARENT LABS MAGNESIUM BISGLYCINATE CHELATE Transparent Labs Magnesium Bisglycinate capsules provide highly bioavailable and non-laxative chelated Magnesium Bisglycinate, not cheap stuff like magnesium oxide. Magnesium supplementation has been shown to improve cognition, reduce stress, support gut health, and enhance muscle function. HOW MUCH VITAMIN D3 SHOULD ATHLETES TAKE? In particular, athletes living above 35 degrees latitude should take vitamin D daily. Studies focusing on the dosage for athletes in particular point to the optimal dose being 4,000 IU to 5,000 IU daily. Dozens of studies attest that Vitamin D3 is the form most readily available by the body and is the preferred source for Vitamin D TRANSPARENT LABS: PERFORMANCE NUTRITIONSIGN INALL PRODUCTSSTACKSBLOGNEW RELEASESPRE SERIES PRE-WORKOUTS Our Promise. "At Transparent Labs, we strive to live up to our name. With our supplements, you'll always find 100% formula transparency, with included science-based ingredients at clinically effective dosages. We hold ourselves to the highest standard of quality and integrity, and have committed to NEVER using artificial sweeteners,food dyes
TRANSPARENT LABS PREBIOTIC GREENS SUPERFOOD POWDER Transparent Labs Prebiotic Greens isn’t your average greens powder. Our nutritious, superfood greens drink features some of the most mineral-dense, fiber-rich veggies on earth, including organic acacia fiber, organic green banana flour, organic Jerusalem artichoke fiber, spirulina, and chlorella. TRANSPARENT LABS COQ10 SUPPLEMENT (UBIQUINONE Transparent Labs CoQ10 supplement (coenzyme Q10 or ubiquinone/ubiquinol) feature 100 mg of CoQ10 per capsule. CoQ10 is a critical antioxidant beneficial for the heart and brain as it protects cells from oxidative stress and aids cellular mitochondria in energyproduction.
A BEGINNER'S GUIDE TO COUNTING MACROS: HOW TO TRACK FOOD Potatoes. Legumes. Green vegetables. Simple carbs are found in sugary foods and drinks, like fruit juice, ice cream, and candy. When you count macros, you don't have to be too picky about the exact types of carbs you're eating, but complex carbs should make up the majority (i.e. 85% or more) of your carb intake. CALISTHENICS WORKOUT: 10 EXERCISES FOR A STRONGER, MORE 10. The Burpee. Target Muscle Groups: Upper body (triceps, shoulder, chest, back, and abdominals) and lower body (hips, quads, hamstrings, glutes, and calves) As one of the best calisthenics workouts, the burpee gets your heart rate pumping, which also means an increase in metabolism and better endurance. AGMATINE VS. ARGININE VS. CITRULLINE: NITRIC OXIDE BOOSTER Agmatine, also known as guanidine, is a metabolite of the conditionally essential amino acid L-arginine. Agmatine supplements (e.g., agmatine sulfate) have been the focus of many studies in recent years due to its multifunctional properties. Research suggests that agmatine works primarily by activating endothelial nitric oxidesynthase (eNOS
WHY MAGNESIUM BISGLYCINATE IS THE BEST PEPTIDES FOR BODYBUILDING: HOW GROWTH HORMONE The main peptides used for building muscle mass and enhancing body composition are known as growth hormone secretagogues, specifically growth hormone-releasing peptides (GHRPs) and growth hormone-releasing hormone (GHRH) agonists. Here's how they work and TRANSPARENT LABS MAGNESIUM BISGLYCINATE CHELATE Transparent Labs Magnesium Bisglycinate capsules provide highly bioavailable and non-laxative chelated Magnesium Bisglycinate, not cheap stuff like magnesium oxide. Magnesium supplementation has been shown to improve cognition, reduce stress, support gut health, and enhance muscle function. HOW MUCH VITAMIN D3 SHOULD ATHLETES TAKE? In particular, athletes living above 35 degrees latitude should take vitamin D daily. Studies focusing on the dosage for athletes in particular point to the optimal dose being 4,000 IU to 5,000 IU daily. Dozens of studies attest that Vitamin D3 is the form most readily available by the body and is the preferred source for Vitamin D TRANSPARENT LABS VITALITY NATURAL TEST BOOSTER Transparent Labs Vitality is an innovative 3-in-1 natural testosterone booster supplement that helps boost total and free test levels while controlling estrogen and cortisol. Set the foundation for lean muscle gains, fat burning, strength, and confidence with clinical doses ofproven ingredients.
TRANSPARENT LABS GRASS-FED WHEY PROTEIN ISOLATE 5LBS Transparent Labs 100% Grass-Fed Whey Protein Isolate is one of the cleanest proteins on the market with 28 grams of fast-digesting protein sourced from hormone-free, grass-fed cows in every serving. Perfect for post-workout recovery and hitting daily protein goals. 8-WEEK GUIDE TO BODY RECOMPOSITION: HOW TO LOSE FAT AND Carbohydrates and protein contain four calories per gram; fat contains nine calories per gram. Let's say you need to consume about 2,000 calories per day to facilitate fat loss; your macros for body recomposition will be: 150–175 g carbohydrate/150–175 g protein/65–80 g fat. Note that ranges are provided to give you someflexibility.
TRANSPARENT LABS MAGNESIUM BISGLYCINATE CHELATE Transparent Labs Magnesium Bisglycinate capsules provide highly bioavailable and non-laxative chelated Magnesium Bisglycinate, not cheap stuff like magnesium oxide. Magnesium supplementation has been shown to improve cognition, reduce stress, support gut health, and enhance muscle function. HOW TO CREATE A POWERBUILDING PROGRAM FOR STRENGTH AND Let's say you focus on powerlifting-style training for your upper body on Monday — you'll want at least 48 to 72 hours of rest before you do a bodybuilding-style (hypertrophy-focus) upper-body workout. Listed below is the basic training split for a five-day-per-week powerbuilding program: Day 1: Upper-Body Power Day. Day 2: Lower-BodyPower Day.
BUILDING MASS WITH 5X5 TRAINING 5x5 Training - Day 3 (Friday) Barbell Squat: 5 sets of 5 reps. Barbell Bench Press: 5 sets of 5 reps. Bent Over Barbell Row: 5 sets of 5 reps. With only 3 exercises and 75 reps total, this leaves room for 1-2 accessory workouts (abs, calves, etc.) as well. There's no need to THE TRUTH ABOUT GMP CERTIFICATIONS FOR The Truth About GMP Certifications for Supplements. At Transparent Labs, we get asked all the time, “ Why does Transparent Labs not display GMP/cGMP seals on products or website ?”. The answer is quite simple – the FDA does not issue GMP certifications or seals and displaying one is illegal. All manufacturing facilities arerequired to
EVERYTHING YOU NEED TO KNOW ABOUT What is Thermogenesis Thermogenesis means the generation of heat, and it is what is keeping you alive right now. A lot of people are aware of thermogenesis, but many think that it applies solely to your metabolism. Whilst they’re not wrong – thermogenesis directly affects your metabolism, there’s a WORKOUTS SUPPLEMENTS Introducing Transparent Labs PreSeries Pre-Workouts. Transparent Labs is simple and strays from the typical "standards" set by our supplement industry. With some of the most exciting pre-workout supplements available, our PreSeries line contains: 100% label CLUSTER DEXTRIN: CARBOHYDRATE SUPPLEMENT FOR ATHLETIC Cluster Dextrin® is a patented sports supplement ingredient that is made from waxy corn starch (amylopectin) using a specific branching enzyme. The resulting carbohydrate is a novel form of maltodextrin known as highly branched cyclic dextrin (HBCD). Normally, maltodextrin is a linear chain of multiple glucose units and a molecular weight TRANSPARENT LABS: PERFORMANCE NUTRITIONSIGN INALL PRODUCTSSTACKSBLOGNEW RELEASESPRE SERIES PRE-WORKOUTS Our Promise. "At Transparent Labs, we strive to live up to our name. With our supplements, you'll always find 100% formula transparency, with included science-based ingredients at clinically effective dosages. We hold ourselves to the highest standard of quality and integrity, and have committed to NEVER using artificial sweeteners,food dyes
TRANSPARENT LABS PREBIOTIC GREENS SUPERFOOD POWDER Transparent Labs Prebiotic Greens isn’t your average greens powder. Our nutritious, superfood greens drink features some of the most mineral-dense, fiber-rich veggies on earth, including organic acacia fiber, organic green banana flour, organic Jerusalem artichoke fiber, spirulina, and chlorella. TRANSPARENT LABS COQ10 SUPPLEMENT (UBIQUINONE Transparent Labs CoQ10 supplement (coenzyme Q10 or ubiquinone/ubiquinol) feature 100 mg of CoQ10 per capsule. CoQ10 is a critical antioxidant beneficial for the heart and brain as it protects cells from oxidative stress and aids cellular mitochondria in energyproduction.
A BEGINNER'S GUIDE TO COUNTING MACROS: HOW TO TRACK FOOD Potatoes. Legumes. Green vegetables. Simple carbs are found in sugary foods and drinks, like fruit juice, ice cream, and candy. When you count macros, you don't have to be too picky about the exact types of carbs you're eating, but complex carbs should make up the majority (i.e. 85% or more) of your carb intake. CALISTHENICS WORKOUT: 10 EXERCISES FOR A STRONGER, MORE 10. The Burpee. Target Muscle Groups: Upper body (triceps, shoulder, chest, back, and abdominals) and lower body (hips, quads, hamstrings, glutes, and calves) As one of the best calisthenics workouts, the burpee gets your heart rate pumping, which also means an increase in metabolism and better endurance. AGMATINE VS. ARGININE VS. CITRULLINE: NITRIC OXIDE BOOSTER Agmatine, also known as guanidine, is a metabolite of the conditionally essential amino acid L-arginine. Agmatine supplements (e.g., agmatine sulfate) have been the focus of many studies in recent years due to its multifunctional properties. Research suggests that agmatine works primarily by activating endothelial nitric oxidesynthase (eNOS
WHY MAGNESIUM BISGLYCINATE IS THE BEST PEPTIDES FOR BODYBUILDING: HOW GROWTH HORMONE The main peptides used for building muscle mass and enhancing body composition are known as growth hormone secretagogues, specifically growth hormone-releasing peptides (GHRPs) and growth hormone-releasing hormone (GHRH) agonists. Here's how they work and TRANSPARENT LABS MAGNESIUM BISGLYCINATE CHELATE Transparent Labs Magnesium Bisglycinate capsules provide highly bioavailable and non-laxative chelated Magnesium Bisglycinate, not cheap stuff like magnesium oxide. Magnesium supplementation has been shown to improve cognition, reduce stress, support gut health, and enhance muscle function. HOW MUCH VITAMIN D3 SHOULD ATHLETES TAKE? In particular, athletes living above 35 degrees latitude should take vitamin D daily. Studies focusing on the dosage for athletes in particular point to the optimal dose being 4,000 IU to 5,000 IU daily. Dozens of studies attest that Vitamin D3 is the form most readily available by the body and is the preferred source for Vitamin D TRANSPARENT LABS: PERFORMANCE NUTRITIONSIGN INALL PRODUCTSSTACKSBLOGNEW RELEASESPRE SERIES PRE-WORKOUTS Our Promise. "At Transparent Labs, we strive to live up to our name. With our supplements, you'll always find 100% formula transparency, with included science-based ingredients at clinically effective dosages. We hold ourselves to the highest standard of quality and integrity, and have committed to NEVER using artificial sweeteners,food dyes
TRANSPARENT LABS PREBIOTIC GREENS SUPERFOOD POWDER Transparent Labs Prebiotic Greens isn’t your average greens powder. Our nutritious, superfood greens drink features some of the most mineral-dense, fiber-rich veggies on earth, including organic acacia fiber, organic green banana flour, organic Jerusalem artichoke fiber, spirulina, and chlorella. TRANSPARENT LABS COQ10 SUPPLEMENT (UBIQUINONE Transparent Labs CoQ10 supplement (coenzyme Q10 or ubiquinone/ubiquinol) feature 100 mg of CoQ10 per capsule. CoQ10 is a critical antioxidant beneficial for the heart and brain as it protects cells from oxidative stress and aids cellular mitochondria in energyproduction.
A BEGINNER'S GUIDE TO COUNTING MACROS: HOW TO TRACK FOOD Potatoes. Legumes. Green vegetables. Simple carbs are found in sugary foods and drinks, like fruit juice, ice cream, and candy. When you count macros, you don't have to be too picky about the exact types of carbs you're eating, but complex carbs should make up the majority (i.e. 85% or more) of your carb intake. CALISTHENICS WORKOUT: 10 EXERCISES FOR A STRONGER, MORE 10. The Burpee. Target Muscle Groups: Upper body (triceps, shoulder, chest, back, and abdominals) and lower body (hips, quads, hamstrings, glutes, and calves) As one of the best calisthenics workouts, the burpee gets your heart rate pumping, which also means an increase in metabolism and better endurance. AGMATINE VS. ARGININE VS. CITRULLINE: NITRIC OXIDE BOOSTER Agmatine, also known as guanidine, is a metabolite of the conditionally essential amino acid L-arginine. Agmatine supplements (e.g., agmatine sulfate) have been the focus of many studies in recent years due to its multifunctional properties. Research suggests that agmatine works primarily by activating endothelial nitric oxidesynthase (eNOS
WHY MAGNESIUM BISGLYCINATE IS THE BEST PEPTIDES FOR BODYBUILDING: HOW GROWTH HORMONE The main peptides used for building muscle mass and enhancing body composition are known as growth hormone secretagogues, specifically growth hormone-releasing peptides (GHRPs) and growth hormone-releasing hormone (GHRH) agonists. Here's how they work and TRANSPARENT LABS MAGNESIUM BISGLYCINATE CHELATE Transparent Labs Magnesium Bisglycinate capsules provide highly bioavailable and non-laxative chelated Magnesium Bisglycinate, not cheap stuff like magnesium oxide. Magnesium supplementation has been shown to improve cognition, reduce stress, support gut health, and enhance muscle function. HOW MUCH VITAMIN D3 SHOULD ATHLETES TAKE? In particular, athletes living above 35 degrees latitude should take vitamin D daily. Studies focusing on the dosage for athletes in particular point to the optimal dose being 4,000 IU to 5,000 IU daily. Dozens of studies attest that Vitamin D3 is the form most readily available by the body and is the preferred source for Vitamin D TRANSPARENT LABS VITALITY NATURAL TEST BOOSTER Transparent Labs Vitality is an innovative 3-in-1 natural testosterone booster supplement that helps boost total and free test levels while controlling estrogen and cortisol. Set the foundation for lean muscle gains, fat burning, strength, and confidence with clinical doses ofproven ingredients.
TRANSPARENT LABS GRASS-FED WHEY PROTEIN ISOLATE 5LBS Transparent Labs 100% Grass-Fed Whey Protein Isolate is one of the cleanest proteins on the market with 28 grams of fast-digesting protein sourced from hormone-free, grass-fed cows in every serving. Perfect for post-workout recovery and hitting daily protein goals. 8-WEEK GUIDE TO BODY RECOMPOSITION: HOW TO LOSE FAT AND Carbohydrates and protein contain four calories per gram; fat contains nine calories per gram. Let's say you need to consume about 2,000 calories per day to facilitate fat loss; your macros for body recomposition will be: 150–175 g carbohydrate/150–175 g protein/65–80 g fat. Note that ranges are provided to give you someflexibility.
TRANSPARENT LABS MAGNESIUM BISGLYCINATE CHELATE Transparent Labs Magnesium Bisglycinate capsules provide highly bioavailable and non-laxative chelated Magnesium Bisglycinate, not cheap stuff like magnesium oxide. Magnesium supplementation has been shown to improve cognition, reduce stress, support gut health, and enhance muscle function. HOW TO CREATE A POWERBUILDING PROGRAM FOR STRENGTH AND Let's say you focus on powerlifting-style training for your upper body on Monday — you'll want at least 48 to 72 hours of rest before you do a bodybuilding-style (hypertrophy-focus) upper-body workout. Listed below is the basic training split for a five-day-per-week powerbuilding program: Day 1: Upper-Body Power Day. Day 2: Lower-BodyPower Day.
BUILDING MASS WITH 5X5 TRAINING 5x5 Training - Day 3 (Friday) Barbell Squat: 5 sets of 5 reps. Barbell Bench Press: 5 sets of 5 reps. Bent Over Barbell Row: 5 sets of 5 reps. With only 3 exercises and 75 reps total, this leaves room for 1-2 accessory workouts (abs, calves, etc.) as well. There's no need to THE TRUTH ABOUT GMP CERTIFICATIONS FOR The Truth About GMP Certifications for Supplements. At Transparent Labs, we get asked all the time, “ Why does Transparent Labs not display GMP/cGMP seals on products or website ?”. The answer is quite simple – the FDA does not issue GMP certifications or seals and displaying one is illegal. All manufacturing facilities arerequired to
EVERYTHING YOU NEED TO KNOW ABOUT What is Thermogenesis Thermogenesis means the generation of heat, and it is what is keeping you alive right now. A lot of people are aware of thermogenesis, but many think that it applies solely to your metabolism. Whilst they’re not wrong – thermogenesis directly affects your metabolism, there’s a WORKOUTS SUPPLEMENTS Introducing Transparent Labs PreSeries Pre-Workouts. Transparent Labs is simple and strays from the typical "standards" set by our supplement industry. With some of the most exciting pre-workout supplements available, our PreSeries line contains: 100% label CLUSTER DEXTRIN: CARBOHYDRATE SUPPLEMENT FOR ATHLETIC Cluster Dextrin® is a patented sports supplement ingredient that is made from waxy corn starch (amylopectin) using a specific branching enzyme. The resulting carbohydrate is a novel form of maltodextrin known as highly branched cyclic dextrin (HBCD). Normally, maltodextrin is a linear chain of multiple glucose units and a molecular weight TRANSPARENT LABS: PERFORMANCE NUTRITIONSIGN INALL PRODUCTSSTACKSBLOGNEW RELEASESPRE SERIES PRE-WORKOUTS Our Promise. "At Transparent Labs, we strive to live up to our name. With our supplements, you'll always find 100% formula transparency, with included science-based ingredients at clinically effective dosages. We hold ourselves to the highest standard of quality and integrity, and have committed to NEVER using artificial sweeteners,food dyes
TRANSPARENT LABS NOOTROPIC SUPPLEMENT Transparent Labs MindSeries Nootropic is the ultimate supplement for mental performance. We meticulously formulated this nootropic with proven ingredients like Cognizin®, SerinAid®, and NeuroFactor™ that work synergistically to fortify your mental focus, support healthy mood, and enhance resilience to stress. 8-WEEK GUIDE TO BODY RECOMPOSITION: HOW TO LOSE FAT AND Carbohydrates and protein contain four calories per gram; fat contains nine calories per gram. Let's say you need to consume about 2,000 calories per day to facilitate fat loss; your macros for body recomposition will be: 150–175 g carbohydrate/150–175 g protein/65–80 g fat. Note that ranges are provided to give you someflexibility.
TRANSPARENT LABS GRASS-FED WHEY PROTEIN ISOLATE 5LBS Transparent Labs 100% Grass-Fed Whey Protein Isolate is one of the cleanest proteins on the market with 28 grams of fast-digesting protein sourced from hormone-free, grass-fed cows in every serving. Perfect for post-workout recovery and hitting daily protein goals. TRANSPARENT LABS COQ10 SUPPLEMENT (UBIQUINONE Transparent Labs CoQ10 supplement (coenzyme Q10 or ubiquinone/ubiquinol) feature 100 mg of CoQ10 per capsule. CoQ10 is a critical antioxidant beneficial for the heart and brain as it protects cells from oxidative stress and aids cellular mitochondria in energyproduction.
TRANSPARENT LABS: PERFORMANCE NUTRITIONSIGN INALL PRODUCTSSTACKSBLOGNEW RELEASESPRE SERIES PRE-WORKOUTS Our Promise. "At Transparent Labs, we strive to live up to our name. With our supplements, you'll always find 100% formula transparency, with included science-based ingredients at clinically effective dosages. We hold ourselves to the highest standard of quality and integrity, and have committed to NEVER using artificial sweeteners,food dyes
TRANSPARENT LABS NOOTROPIC SUPPLEMENT Transparent Labs MindSeries Nootropic is the ultimate supplement for mental performance. We meticulously formulated this nootropic with proven ingredients like Cognizin®, SerinAid®, and NeuroFactor™ that work synergistically to fortify your mental focus, support healthy mood, and enhance resilience to stress. 8-WEEK GUIDE TO BODY RECOMPOSITION: HOW TO LOSE FAT AND Carbohydrates and protein contain four calories per gram; fat contains nine calories per gram. Let's say you need to consume about 2,000 calories per day to facilitate fat loss; your macros for body recomposition will be: 150–175 g carbohydrate/150–175 g protein/65–80 g fat. Note that ranges are provided to give you someflexibility.
TRANSPARENT LABS GRASS-FED WHEY PROTEIN ISOLATE 5LBS Transparent Labs 100% Grass-Fed Whey Protein Isolate is one of the cleanest proteins on the market with 28 grams of fast-digesting protein sourced from hormone-free, grass-fed cows in every serving. Perfect for post-workout recovery and hitting daily protein goals. TRANSPARENT LABS COQ10 SUPPLEMENT (UBIQUINONE Transparent Labs CoQ10 supplement (coenzyme Q10 or ubiquinone/ubiquinol) feature 100 mg of CoQ10 per capsule. CoQ10 is a critical antioxidant beneficial for the heart and brain as it protects cells from oxidative stress and aids cellular mitochondria in energyproduction.
A BEGINNER'S GUIDE TO COUNTING MACROS: HOW TO TRACK FOOD Potatoes. Legumes. Green vegetables. Simple carbs are found in sugary foods and drinks, like fruit juice, ice cream, and candy. When you count macros, you don't have to be too picky about the exact types of carbs you're eating, but complex carbs should make up the majority (i.e. 85% or more) of your carb intake. WHY MAGNESIUM BISGLYCINATE IS THE BEST PEPTIDES FOR BODYBUILDING: HOW GROWTH HORMONE The main peptides used for building muscle mass and enhancing body composition are known as growth hormone secretagogues, specifically growth hormone-releasing peptides (GHRPs) and growth hormone-releasing hormone (GHRH) agonists. Here's how they work and CALISTHENICS WORKOUT: 10 EXERCISES FOR A STRONGER, MORE 10. The Burpee. Target Muscle Groups: Upper body (triceps, shoulder, chest, back, and abdominals) and lower body (hips, quads, hamstrings, glutes, and calves) As one of the best calisthenics workouts, the burpee gets your heart rate pumping, which also means an increase in metabolism and better endurance. EVERYTHING YOU NEED TO KNOW ABOUT THERMOGENESIS What is Thermogenesis Thermogenesis means the generation of heat, and it is what is keeping you alive right now. A lot of people are aware of thermogenesis, but many think that it applies solely to your metabolism. Whilst they’re not wrong – thermogenesis directly affects your metabolism, there’s a TRANSPARENT LABS NOOTROPIC SUPPLEMENT Transparent Labs MindSeries Nootropic is the ultimate supplement for mental performance. We meticulously formulated this nootropic with proven ingredients like Cognizin®, SerinAid®, and NeuroFactor™ that work synergistically to fortify your mental focus, support healthy mood, and enhance resilience to stress. TRANSPARENT LABS BUILD MUSCLE BUILDER SUPPLEMENT Transparent Labs BUILD is an advanced muscle-building supplement featuring three scientifically backed ingredients in clinical doses: PeakO2™, ElevATP®, and HICA (hydroxy-isocaproic acid). This formula fuels lean muscle growth, enhances strength, boosts muscularendurance, and
TRANSPARENT LABS FAT BURNER WEIGHT-LOSS SUPPLEMENT Transparent Labs Fat Burner is the best fat burner supplement to lose weight fast. 100% transparent formula with nine scientifically backed ingredients at clinical doses to help boost metabolism, suppress appetite, improve mood, and enhance energy levels throughout the day. TRANSPARENT LABS VITALITY NATURAL TEST BOOSTER Transparent Labs Vitality is an innovative 3-in-1 natural testosterone booster supplement that helps boost total and free test levels while controlling estrogen and cortisol. Set the foundation for lean muscle gains, fat burning, strength, and confidence with clinical doses ofproven ingredients.
TRANSPARENT LABS INTRA ESSENTIAL AMINO ACIDS (EAAS Transparent Labs INTRA is a premium essential amino acid (EAA) supplement featuring fermented EAAs and synergistic intra-workout performance enhancers to ignite muscle protein synthesis (MPS), protect against muscle tissue catabolism, boost energy, enhance hydration, and increase nitric oxide production. TRANSPARENT LABS CARB POWDER WITH CLUSTER DEXTRIN Transparent Labs Carb Powder is the evolution of carbohydrate supplements, featuring 25 g of patented Cluster Dextrin® (highly branched cyclic dextrin) in every serving. Ideal for carb-loading, replenishing muscle glycogen, enhance athletic performance. YOUR GUIDE TO THE BEST PRE-WORKOUT L-citrulline is a popular ingredient in pre-workout supplements due to its ability to raise nitric oxide levels even more than L-arginine .When nitric oxide production increases, blood flow improves and allows both nutrients and oxygen to travel faster in the body. This energizes you and allows you to work out longer. WHAT ARE ERGOGENIC AIDS? ATHLETIC PERFORMANCE AND What Is an Ergogenic Aid? An ergogenic aid can broadly be defined as any substance or method, whether legal or not, used to enhance athletic performance .Ergogenic aids are typically classified as nutritional, pharmacologic, physiologic, or psychologic (nootropic), and range from established techniques such as carbohydrate loading to illicit and unsafe strategies such as the use of anabolic TRANSPARENT LABS MAGNESIUM BISGLYCINATE CHELATE Transparent Labs Magnesium Bisglycinate capsules provide highly bioavailable and non-laxative chelated Magnesium Bisglycinate, not cheap stuff like magnesium oxide. Magnesium supplementation has been shown to improve cognition, reduce stress, support gut health, and enhance muscle function. EVERYTHING YOU NEED TO KNOW ABOUT THERMOGENESIS What is Thermogenesis Thermogenesis means the generation of heat, and it is what is keeping you alive right now. A lot of people are aware of thermogenesis, but many think that it applies solely to your metabolism. Whilst they’re not wrong – thermogenesis directly affects your metabolism, there’s a TRANSPARENT LABS: PERFORMANCE NUTRITIONSIGN INALL PRODUCTSSTACKSBLOGNEW RELEASESPRE SERIES PRE-WORKOUTS Our Promise. "At Transparent Labs, we strive to live up to our name. With our supplements, you'll always find 100% formula transparency, with included science-based ingredients at clinically effective dosages. We hold ourselves to the highest standard of quality and integrity, and have committed to NEVER using artificial sweeteners,food dyes
TRANSPARENT LABS PREBIOTIC GREENS SUPERFOOD POWDER Transparent Labs Prebiotic Greens isn’t your average greens powder. Our nutritious, superfood greens drink features some of the most mineral-dense, fiber-rich veggies on earth, including organic acacia fiber, organic green banana flour, organic Jerusalem artichoke fiber, spirulina, and chlorella. TRANSPARENT LABS COQ10 SUPPLEMENT (UBIQUINONE Transparent Labs CoQ10 supplement (coenzyme Q10 or ubiquinone/ubiquinol) feature 100 mg of CoQ10 per capsule. CoQ10 is a critical antioxidant beneficial for the heart and brain as it protects cells from oxidative stress and aids cellular mitochondria in energyproduction.
A BEGINNER'S GUIDE TO COUNTING MACROS: HOW TO TRACK FOOD Potatoes. Legumes. Green vegetables. Simple carbs are found in sugary foods and drinks, like fruit juice, ice cream, and candy. When you count macros, you don't have to be too picky about the exact types of carbs you're eating, but complex carbs should make up the majority (i.e. 85% or more) of your carb intake. 8-WEEK GUIDE TO BODY RECOMPOSITION: HOW TO LOSE FAT AND Carbohydrates and protein contain four calories per gram; fat contains nine calories per gram. Let's say you need to consume about 2,000 calories per day to facilitate fat loss; your macros for body recomposition will be: 150–175 g carbohydrate/150–175 g protein/65–80 g fat. Note that ranges are provided to give you someflexibility.
PEPTIDES FOR BODYBUILDING: HOW GROWTH HORMONE The main peptides used for building muscle mass and enhancing body composition are known as growth hormone secretagogues, specifically growth hormone-releasing peptides (GHRPs) and growth hormone-releasing hormone (GHRH) agonists. Here's how they work and HOW TO CREATE A POWERBUILDING PROGRAM FOR STRENGTH AND Let's say you focus on powerlifting-style training for your upper body on Monday — you'll want at least 48 to 72 hours of rest before you do a bodybuilding-style (hypertrophy-focus) upper-body workout. Listed below is the basic training split for a five-day-per-week powerbuilding program: Day 1: Upper-Body Power Day. Day 2: Lower-BodyPower Day.
WHY MAGNESIUM BISGLYCINATE IS THE BEST HOW MUCH VITAMIN D3 SHOULD ATHLETES TAKE? In particular, athletes living above 35 degrees latitude should take vitamin D daily. Studies focusing on the dosage for athletes in particular point to the optimal dose being 4,000 IU to 5,000 IU daily. Dozens of studies attest that Vitamin D3 is the form most readily available by the body and is the preferred source for Vitamin D AGMATINE VS. ARGININE VS. CITRULLINE: NITRIC OXIDE BOOSTER Agmatine, also known as guanidine, is a metabolite of the conditionally essential amino acid L-arginine. Agmatine supplements (e.g., agmatine sulfate) have been the focus of many studies in recent years due to its multifunctional properties. Research suggests that agmatine works primarily by activating endothelial nitric oxidesynthase (eNOS
TRANSPARENT LABS: PERFORMANCE NUTRITIONSIGN INALL PRODUCTSSTACKSBLOGNEW RELEASESPRE SERIES PRE-WORKOUTS Our Promise. "At Transparent Labs, we strive to live up to our name. With our supplements, you'll always find 100% formula transparency, with included science-based ingredients at clinically effective dosages. We hold ourselves to the highest standard of quality and integrity, and have committed to NEVER using artificial sweeteners,food dyes
TRANSPARENT LABS PREBIOTIC GREENS SUPERFOOD POWDER Transparent Labs Prebiotic Greens isn’t your average greens powder. Our nutritious, superfood greens drink features some of the most mineral-dense, fiber-rich veggies on earth, including organic acacia fiber, organic green banana flour, organic Jerusalem artichoke fiber, spirulina, and chlorella. TRANSPARENT LABS COQ10 SUPPLEMENT (UBIQUINONE Transparent Labs CoQ10 supplement (coenzyme Q10 or ubiquinone/ubiquinol) feature 100 mg of CoQ10 per capsule. CoQ10 is a critical antioxidant beneficial for the heart and brain as it protects cells from oxidative stress and aids cellular mitochondria in energyproduction.
A BEGINNER'S GUIDE TO COUNTING MACROS: HOW TO TRACK FOOD Potatoes. Legumes. Green vegetables. Simple carbs are found in sugary foods and drinks, like fruit juice, ice cream, and candy. When you count macros, you don't have to be too picky about the exact types of carbs you're eating, but complex carbs should make up the majority (i.e. 85% or more) of your carb intake. 8-WEEK GUIDE TO BODY RECOMPOSITION: HOW TO LOSE FAT AND Carbohydrates and protein contain four calories per gram; fat contains nine calories per gram. Let's say you need to consume about 2,000 calories per day to facilitate fat loss; your macros for body recomposition will be: 150–175 g carbohydrate/150–175 g protein/65–80 g fat. Note that ranges are provided to give you someflexibility.
PEPTIDES FOR BODYBUILDING: HOW GROWTH HORMONE The main peptides used for building muscle mass and enhancing body composition are known as growth hormone secretagogues, specifically growth hormone-releasing peptides (GHRPs) and growth hormone-releasing hormone (GHRH) agonists. Here's how they work and HOW TO CREATE A POWERBUILDING PROGRAM FOR STRENGTH AND Let's say you focus on powerlifting-style training for your upper body on Monday — you'll want at least 48 to 72 hours of rest before you do a bodybuilding-style (hypertrophy-focus) upper-body workout. Listed below is the basic training split for a five-day-per-week powerbuilding program: Day 1: Upper-Body Power Day. Day 2: Lower-BodyPower Day.
WHY MAGNESIUM BISGLYCINATE IS THE BEST HOW MUCH VITAMIN D3 SHOULD ATHLETES TAKE? In particular, athletes living above 35 degrees latitude should take vitamin D daily. Studies focusing on the dosage for athletes in particular point to the optimal dose being 4,000 IU to 5,000 IU daily. Dozens of studies attest that Vitamin D3 is the form most readily available by the body and is the preferred source for Vitamin D AGMATINE VS. ARGININE VS. CITRULLINE: NITRIC OXIDE BOOSTER Agmatine, also known as guanidine, is a metabolite of the conditionally essential amino acid L-arginine. Agmatine supplements (e.g., agmatine sulfate) have been the focus of many studies in recent years due to its multifunctional properties. Research suggests that agmatine works primarily by activating endothelial nitric oxidesynthase (eNOS
TRANSPARENT LABS PREBIOTIC GREENS SUPERFOOD POWDER Transparent Labs Prebiotic Greens isn’t your average greens powder. Our nutritious, superfood greens drink features some of the most mineral-dense, fiber-rich veggies on earth, including organic acacia fiber, organic green banana flour, organic Jerusalem artichoke fiber, spirulina, and chlorella. TRANSPARENT LABS BUILD MUSCLE BUILDER SUPPLEMENT Transparent Labs BUILD is an advanced muscle-building supplement featuring three scientifically backed ingredients in clinical doses: PeakO2™, ElevATP®, and HICA (hydroxy-isocaproic acid). This formula fuels lean muscle growth, enhances strength, boosts muscularendurance, and
TRANSPARENT LABS VITALITY NATURAL TEST BOOSTER Transparent Labs Vitality is an innovative 3-in-1 natural testosterone booster supplement that helps boost total and free test levels while controlling estrogen and cortisol. Set the foundation for lean muscle gains, fat burning, strength, and confidence with clinical doses ofproven ingredients.
TRANSPARENT LABS GRASS-FED WHEY PROTEIN ISOLATE 5LBS Transparent Labs 100% Grass-Fed Whey Protein Isolate is one of the cleanest proteins on the market with 28 grams of fast-digesting protein sourced from hormone-free, grass-fed cows in every serving. Perfect for post-workout recovery and hitting daily protein goals. BUILDING MASS WITH 5X5 TRAINING 5x5 training is one of the original and most popular muscle mass building programs being used by elite bodybuilders and athletes. It's designed to hit a muscle group hard 2-3 times per week, while still providing enough recovery time to promote significant muscle growth. THE TRUTH ABOUT GMP CERTIFICATIONS FOR The Truth About GMP Certifications for Supplements. At Transparent Labs, we get asked all the time, “ Why does Transparent Labs not display GMP/cGMP seals on products or website ?”. The answer is quite simple – the FDA does not issue GMP certifications or seals and displaying one is illegal. All manufacturing facilities arerequired to
CALISTHENICS WORKOUT: 10 EXERCISES FOR A STRONGER, MORE 10. The Burpee. Target Muscle Groups: Upper body (triceps, shoulder, chest, back, and abdominals) and lower body (hips, quads, hamstrings, glutes, and calves) As one of the best calisthenics workouts, the burpee gets your heart rate pumping, which also means an increase in metabolism and better endurance. TRANSPARENT LABS MAGNESIUM BISGLYCINATE CHELATE Transparent Labs Magnesium Bisglycinate capsules provide highly bioavailable and non-laxative chelated Magnesium Bisglycinate, not cheap stuff like magnesium oxide. Magnesium supplementation has been shown to improve cognition, reduce stress, support gut health, and enhance muscle function. WORKOUTS SUPPLEMENTS Introducing Transparent Labs PreSeries Pre-Workouts. Transparent Labs is simple and strays from the typical "standards" set by our supplement industry. With some of the most exciting pre-workout supplements available, our PreSeries line contains: 100% label CLUSTER DEXTRIN: CARBOHYDRATE SUPPLEMENT FOR ATHLETIC Cluster Dextrin® is a patented sports supplement ingredient that is made from waxy corn starch (amylopectin) using a specific branching enzyme. The resulting carbohydrate is a novel form of maltodextrin known as highly branched cyclic dextrin (HBCD). Normally, maltodextrin is a linear chain of multiple glucose units and a molecular weight5/1/2020
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