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USMISSION
Access Workouts Anywhere. Athletes access workouts through the app and view real-time feedback wherever they are. MEASURE. ASSESS. PROGRESS. PUSH Pro is a pocket-sized testing lab that empowers coaches and trainers to accurately prescribe training loads, and drive high-quality movement intent in athletes. SHOP PUSH Pro SYSTEMS. SYSTEM // PUSH // TRAIN WITH PURPOSE Coach Remotely with PUSH PRO. BAND 2.0. Track 400+ Bar and Body Exercises. Buy PUSH Pro System. TRACK EVERY REP. NO STRINGS ATTACHED. The PUSH Pro Band 2.0 lets you track velocity and power for 400+ exercises on and off the bar. Simply strap the Band to your forearm or the bar, connect to the PUSH App through Bluetooth and start yourworkout.
TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH PRO STARTER SYSTEM // PUSH // TRAIN WITH PURPOSE Includes: Push Band 2.0 | Bar Sleeve | Portal Standard (One profile that allows you to add a maximum of 3 athletes) *Arm Strap Sizing: Measure the widest part of your forearm.(Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSE Purchase. PUSH Performance T-shirt (White & Black) - Women. 20.00. Size: Select Size Extra Small Small Medium Large Extra Large. Extra Small Small Medium Large PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) WANT TO GET STRONG? TRY APRE // PUSH // TRAIN WITH PURPOSE Here’s what Jake would do: Set 1 → 12reps x 70lbs (50% of 10RM) Set 2 → 10reps x 105lbs (75% of 10RM) Set 3 → Reps to Failure (RTF) x 140lbs (100% of 10RM) - Jake does 15reps. Set 4 → According to the adjustment chart, Jake should increase the load on the bar by 5-10lbs and perform another set with RTF. Jake uses a load of 150lbs. PREDICTING YOUR 1RM USING PUSH // PUSH // TRAIN WITH PURPOSE When it comes to strength training, progress is the name of the game. There are different ways to measure progress; and measuring your 1RM is one of those ways. You can establish your 1RM by either doing a a 6RM or 10RM test and plugging your results into a BUILDING THE STRENGTH TO RACE: S&C FOR MOTORSPORT (PART 2 Building The Strength To Race: S&C For Motorsport (Part 2) By Alex Stott October 24, 2018. As discussed in my previous motorsport article, the physical demands faced by racing drivers in the various series around the world are far greater and cover a much broader spectrum of physical and performance capacities than many would consider.Over the past 15-20 years the physical preparation CONSTRUCTING A S&C NEEDS ANALYSIS: RACING DRIVERS AND Constructing a S&C Needs Analysis: Racing Drivers and Motorsport. Motorsport is a discipline that requires developing a blend of physiological variables and specific qualities in order to perform at the highest level. The needs of the individual should also be considered as each athlete has their own strengths and weaknesses. PUSH // TRAIN WITH PURPOSEPRODUCTRESOURCESFOR TEAMSSHOPCONTACTUSMISSION
Access Workouts Anywhere. Athletes access workouts through the app and view real-time feedback wherever they are. MEASURE. ASSESS. PROGRESS. PUSH Pro is a pocket-sized testing lab that empowers coaches and trainers to accurately prescribe training loads, and drive high-quality movement intent in athletes. SHOP PUSH Pro SYSTEMS. SYSTEM // PUSH // TRAIN WITH PURPOSE Coach Remotely with PUSH PRO. BAND 2.0. Track 400+ Bar and Body Exercises. Buy PUSH Pro System. TRACK EVERY REP. NO STRINGS ATTACHED. The PUSH Pro Band 2.0 lets you track velocity and power for 400+ exercises on and off the bar. Simply strap the Band to your forearm or the bar, connect to the PUSH App through Bluetooth and start yourworkout.
TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH PRO STARTER SYSTEM // PUSH // TRAIN WITH PURPOSE Includes: Push Band 2.0 | Bar Sleeve | Portal Standard (One profile that allows you to add a maximum of 3 athletes) *Arm Strap Sizing: Measure the widest part of your forearm.(Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSE Purchase. PUSH Performance T-shirt (White & Black) - Women. 20.00. Size: Select Size Extra Small Small Medium Large Extra Large. Extra Small Small Medium Large PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) WANT TO GET STRONG? TRY APRE // PUSH // TRAIN WITH PURPOSE Here’s what Jake would do: Set 1 → 12reps x 70lbs (50% of 10RM) Set 2 → 10reps x 105lbs (75% of 10RM) Set 3 → Reps to Failure (RTF) x 140lbs (100% of 10RM) - Jake does 15reps. Set 4 → According to the adjustment chart, Jake should increase the load on the bar by 5-10lbs and perform another set with RTF. Jake uses a load of 150lbs. PREDICTING YOUR 1RM USING PUSH // PUSH // TRAIN WITH PURPOSE When it comes to strength training, progress is the name of the game. There are different ways to measure progress; and measuring your 1RM is one of those ways. You can establish your 1RM by either doing a a 6RM or 10RM test and plugging your results into a BUILDING THE STRENGTH TO RACE: S&C FOR MOTORSPORT (PART 2 Building The Strength To Race: S&C For Motorsport (Part 2) By Alex Stott October 24, 2018. As discussed in my previous motorsport article, the physical demands faced by racing drivers in the various series around the world are far greater and cover a much broader spectrum of physical and performance capacities than many would consider.Over the past 15-20 years the physical preparation CONSTRUCTING A S&C NEEDS ANALYSIS: RACING DRIVERS AND Constructing a S&C Needs Analysis: Racing Drivers and Motorsport. Motorsport is a discipline that requires developing a blend of physiological variables and specific qualities in order to perform at the highest level. The needs of the individual should also be considered as each athlete has their own strengths and weaknesses. TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSE Purchase. PUSH Performance T-shirt (White & Black) - Women. 20.00. Size: Select Size Extra Small Small Medium Large Extra Large. Extra Small Small Medium Large PUSH PRO ULTIMATE+ SYSTEM // PUSH // TRAIN WITH PURPOSE Includes”. 2x Push Band 2.0 | 2x Bar Sleeve | 2x Bar Sleeve | 2x Waist Belt | 2x Extra Band strap | 2x Phone Mount | Portal Standard (1-3 Athletes) *Arm Strap Sizing: Measure the widest part of your forearm. (Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) BLOG // PUSH // TRAIN WITH PURPOSE Lucas Varone. May 5, 2021. Volleyball Canada has announced a partnership with PUSH, a Toronto-based sports technology company that helps coaches plan, track, assess, and improve athlete performance off the court. PUSH will now support elite-level strength training for Volleyball Canada athletes. PUSH technology has been utilized by themen’s
PUSH BAND 2.0 STARTER KIT // PUSH // TRAIN WITH PURPOSE Included in the PUSH Band 2.0 Starter Kit: - 1 PUSH Band 2.0 - 1 Bar Sleeve - 1 Arm Strap Arm Strap Sizing: (from the widest part of forearm, near your elbow): Small Strap (9-12 in / 22-30 cm) Large Strap (11.5-17.5 in / 29-44 cm) THE INTENDED VS ACTUAL MOVEMENT VELOCITY DEBATE: WHAT The development of speed and power are desirable adaptations for a variety of athletes. For inexperienced trainees, it’s been suggested that general strength training alone may be adequate to improve high-velocity specific training adaptations (32,38) (e.g. CONSTRUCTING AN S&C NEEDS ANALYSIS The vast majority of sports in the modern era demand the training and targeting of a variety of specific qualities, as well as individual needs. This is dictated by the realities of key factors that any coach and athlete face including competition calendars, training/travel schedules, physical train THE REACTIVE STRENGTH INDEX REVISITED BY EAMONN FLANAGAN THE REACTIVE STRENGTH INDEX REVISITED Eamonn Flanagan, PhD. INTRODUCTION In 2012 my colleague Dr Tom Comyns and I wrote about the reactive strength index (RSI) in the NSCA’s Strength and Conditioning Journal. 1 This was by no means the MEDICINE BALL TRAINING: PLANNING, PROGRESSION AND Medicine ball work is a popular training modality with a long documented history in physical preparation. Throws and their variants are widely used in Track & Field and other sports performance settings to help target a range of physical qualities, offering training options and variable load PUSH // TRAIN WITH PURPOSEPRODUCTRESOURCESFOR TEAMSSHOPCONTACTUSMISSION
THE PUSH Pro SYSTEM. Utilize real-time velocity based training data to motivate athletes and form a complete picture of their performance with the complete PUSH Pro System - Portal, Band, App. SYSTEM // PUSH // TRAIN WITH PURPOSE TRACK EVERY REP. NO STRINGS ATTACHED. The PUSH Pro Band 2.0 lets you track velocity and power for 400+ exercises on and off the bar. Simply strap the Band to your forearm or the bar, connect to the PUSH App through Bluetooth and start your workout. TEAMS // PUSH // TRAIN WITH PURPOSE Team Solutions. Let us help you take your team to the next level. Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coachesand their teams.
PUSH PRO STARTER SYSTEM // PUSH // TRAIN WITH PURPOSE Includes: Push Band 2.0 | Bar Sleeve | Portal Standard (One profile that allows you to add a maximum of 3 athletes) *Arm Strap Sizing: Measure the widest part of your forearm.(Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSE PUSH Pro Ultimate System. Customize your SYSTEM. Add more items to your Ultimate System and save more! WANT TO GET STRONG? TRY APRE // PUSH // TRAIN WITH PURPOSE Adapted from Bompa 2009. Performance Boost. Now let’s take a look at the reverse scenario (Figure 2). Jake has a well-designed program - i.e., his training sessions vary from one day to the next and he’s getting adequate rest which facilitates the recovery process. PREDICTING YOUR 1RM USING PUSH // PUSH // TRAIN WITH PURPOSE When it comes to strength training, progress is the name of the game. There are different ways to measure progress; and measuring your 1RM is one of those ways. You can establish your 1RM by either doing a a 6RM or 10RM test and plugging your results into a BUILDING THE STRENGTH TO RACE: S&C FOR MOTORSPORT (PART 2 Building The Strength To Race: S&C For Motorsport (Part 2) By Alex Stott October 24, 2018. As discussed in my previous motorsport article, the physical demands faced by racing drivers in the various series around the world are far greater and cover a much broader spectrum of physical and performance capacities than many would consider.Over the past 15-20 years the physical preparation CONSTRUCTING A S&C NEEDS ANALYSIS: RACING DRIVERS AND Motorsport is a discipline that requires developing a blend of physiological variables and specific qualities in order to perform at the highest level. As well as this the needs of the individual need to be considered too, each individual has their own strengths andweaknesses.
PUSH // TRAIN WITH PURPOSEPRODUCTRESOURCESFOR TEAMSSHOPCONTACTUSMISSION
THE PUSH Pro SYSTEM. Utilize real-time velocity based training data to motivate athletes and form a complete picture of their performance with the complete PUSH Pro System - Portal, Band, App. SYSTEM // PUSH // TRAIN WITH PURPOSE TRACK EVERY REP. NO STRINGS ATTACHED. The PUSH Pro Band 2.0 lets you track velocity and power for 400+ exercises on and off the bar. Simply strap the Band to your forearm or the bar, connect to the PUSH App through Bluetooth and start your workout. TEAMS // PUSH // TRAIN WITH PURPOSE Team Solutions. Let us help you take your team to the next level. Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coachesand their teams.
PUSH PRO STARTER SYSTEM // PUSH // TRAIN WITH PURPOSE Includes: Push Band 2.0 | Bar Sleeve | Portal Standard (One profile that allows you to add a maximum of 3 athletes) *Arm Strap Sizing: Measure the widest part of your forearm.(Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSE PUSH Pro Ultimate System. Customize your SYSTEM. Add more items to your Ultimate System and save more! WANT TO GET STRONG? TRY APRE // PUSH // TRAIN WITH PURPOSE Adapted from Bompa 2009. Performance Boost. Now let’s take a look at the reverse scenario (Figure 2). Jake has a well-designed program - i.e., his training sessions vary from one day to the next and he’s getting adequate rest which facilitates the recovery process. PREDICTING YOUR 1RM USING PUSH // PUSH // TRAIN WITH PURPOSE When it comes to strength training, progress is the name of the game. There are different ways to measure progress; and measuring your 1RM is one of those ways. You can establish your 1RM by either doing a a 6RM or 10RM test and plugging your results into a BUILDING THE STRENGTH TO RACE: S&C FOR MOTORSPORT (PART 2 Building The Strength To Race: S&C For Motorsport (Part 2) By Alex Stott October 24, 2018. As discussed in my previous motorsport article, the physical demands faced by racing drivers in the various series around the world are far greater and cover a much broader spectrum of physical and performance capacities than many would consider.Over the past 15-20 years the physical preparation CONSTRUCTING A S&C NEEDS ANALYSIS: RACING DRIVERS AND Motorsport is a discipline that requires developing a blend of physiological variables and specific qualities in order to perform at the highest level. As well as this the needs of the individual need to be considered too, each individual has their own strengths andweaknesses.
TEAMS // PUSH // TRAIN WITH PURPOSE Team Solutions. Let us help you take your team to the next level. Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coachesand their teams.
PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSE PUSH Pro Ultimate System. Customize your SYSTEM. Add more items to your Ultimate System and save more! BLOG // PUSH // TRAIN WITH PURPOSE PUSH has announced a partnership with PLAE Academy, a fully integrated suite of on-demand performance education. With PUSH being the benchmark for Velocity Based Training (VBT) technology and education, a partnership with PLAE was a natural fit to provide a digital solution for the highly sought after course, “ Using Velocity Measures to Improve Resistance Training Programming PUSH PRO ULTIMATE+ SYSTEM // PUSH // TRAIN WITH PURPOSE PUSH Pro Ultimate+ System. Get the PUSH Pro Ultimate+ System for aslow as $150/month.
PUSH BAND 2.0 STARTER KIT // PUSH // TRAIN WITH PURPOSE Included in the PUSH Band 2.0 Starter Kit: - 1 PUSH Band 2.0 - 1 Bar Sleeve - 1 Arm Strap Arm Strap Sizing: (from the widest part of forearm, near your elbow): Small Strap (9-12 in / 22-30 cm) Large Strap (11.5-17.5 in / 29-44 cm) THE INTENDED VS ACTUAL MOVEMENT VELOCITY DEBATE: WHAT The development of speed and power are desirable adaptations for a variety of athletes. For inexperienced trainees, it’s been suggested that general strength training alone may be adequate to improve high-velocity specific training adaptations (32,38) (e.g. MEDICINE BALL TRAINING: PLANNING, PROGRESSION AND Medicine ball work is a popular training modality with a long documented history in physical preparation. Throws and their variants are widely used in Track & Field and other sports performance settings to help target a range of physical qualities, offering training options and variable load THE REACTIVE STRENGTH INDEX REVISITED BY EAMONN FLANAGAN THE REACTIVE STRENGTH INDEX REVISITED Eamonn Flanagan, PhD. INTRODUCTION In 2012 my colleague Dr Tom Comyns and I wrote about the reactive strength index (RSI) in the NSCA’s Strength and Conditioning Journal. 1 This was by no means the CONSTRUCTING AN S&C NEEDS ANALYSIS The vast majority of sports in the modern era demand the training and targeting of a variety of specific qualities, as well as individual needs. This is dictated by the realities of key factors that any coach and athlete face including competition calendars, training/travel schedules, physical train PUSH // TRAIN WITH PURPOSEPRODUCTRESOURCESFOR TEAMSSHOPCONTACTUSMISSION
Access Workouts Anywhere. Athletes access workouts through the app and view real-time feedback wherever they are. MEASURE. ASSESS. PROGRESS. PUSH Pro is a pocket-sized testing lab that empowers coaches and trainers to accurately prescribe training loads, and drive high-quality movement intent in athletes. SHOP PUSH Pro SYSTEMS. SYSTEM // PUSH // TRAIN WITH PURPOSE Coach Remotely with PUSH PRO. BAND 2.0. Track 400+ Bar and Body Exercises. Buy PUSH Pro System. TRACK EVERY REP. NO STRINGS ATTACHED. The PUSH Pro Band 2.0 lets you track velocity and power for 400+ exercises on and off the bar. Simply strap the Band to your forearm or the bar, connect to the PUSH App through Bluetooth and start yourworkout.
SHOP // PUSH // TRAIN WITH PURPOSE SHOP PUSH PRO SYSTEMS ACCESSORIES. Sign up to our newsletter and learn from the best about everything sport-science and S&C! TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) PUSH PRO STARTER SYSTEM // PUSH // TRAIN WITH PURPOSE Includes: Push Band 2.0 | Bar Sleeve | Portal Standard (One profile that allows you to add a maximum of 3 athletes) *Arm Strap Sizing: Measure the widest part of your forearm.(Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) RESOURCES // PUSH // TRAIN WITH PURPOSE A Coach's Guide to Free Movement. Mar 5, 2017. The PUSH band, a wearable device designed for use with VBT, has added a new component to the software app called Free Movement. The purpose of Free Movement is to make VBT less constrained to the classic gym-based lifts that current field tools are bound to. CONSTRUCTING AN S&C NEEDS ANALYSIS The vast majority of sports in the modern era demand the training and targeting of a variety of specific qualities, as well as individual needs. This is dictated by the realities of key factors that any coach and athlete face including competition calendars, training/travel schedules, physical train THE REACTIVE STRENGTH INDEX REVISITED The Reactive Strength Index Revisited: Part 2. Eamonn Flanagan, PhD. We closed part 1 having outlined a simple, incremental method for assessing reactive strength ability in an incremental drop jump test (DJ-RSI test). While this is a useful tool to optimize the efficacy and safety of drop jump training, it is by no means the only method to TESTING PEAK POWER USING THE COUNTER-MOVEMENT JUMP The counter-movement jump (CMJ) is a movement that is utilized in nearly every sport. An athlete may perform a CMJ when going up for a rebound in basketball, receiving a pass in football, making a block in volleyball, and so on. When you break a PUSH // TRAIN WITH PURPOSEPRODUCTRESOURCESFOR TEAMSSHOPCONTACTUSMISSION
Access Workouts Anywhere. Athletes access workouts through the app and view real-time feedback wherever they are. MEASURE. ASSESS. PROGRESS. PUSH Pro is a pocket-sized testing lab that empowers coaches and trainers to accurately prescribe training loads, and drive high-quality movement intent in athletes. SHOP PUSH Pro SYSTEMS. SYSTEM // PUSH // TRAIN WITH PURPOSE Coach Remotely with PUSH PRO. BAND 2.0. Track 400+ Bar and Body Exercises. Buy PUSH Pro System. TRACK EVERY REP. NO STRINGS ATTACHED. The PUSH Pro Band 2.0 lets you track velocity and power for 400+ exercises on and off the bar. Simply strap the Band to your forearm or the bar, connect to the PUSH App through Bluetooth and start yourworkout.
SHOP // PUSH // TRAIN WITH PURPOSE SHOP PUSH PRO SYSTEMS ACCESSORIES. Sign up to our newsletter and learn from the best about everything sport-science and S&C! TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) PUSH PRO STARTER SYSTEM // PUSH // TRAIN WITH PURPOSE Includes: Push Band 2.0 | Bar Sleeve | Portal Standard (One profile that allows you to add a maximum of 3 athletes) *Arm Strap Sizing: Measure the widest part of your forearm.(Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) RESOURCES // PUSH // TRAIN WITH PURPOSE A Coach's Guide to Free Movement. Mar 5, 2017. The PUSH band, a wearable device designed for use with VBT, has added a new component to the software app called Free Movement. The purpose of Free Movement is to make VBT less constrained to the classic gym-based lifts that current field tools are bound to. CONSTRUCTING AN S&C NEEDS ANALYSIS The vast majority of sports in the modern era demand the training and targeting of a variety of specific qualities, as well as individual needs. This is dictated by the realities of key factors that any coach and athlete face including competition calendars, training/travel schedules, physical train THE REACTIVE STRENGTH INDEX REVISITED The Reactive Strength Index Revisited: Part 2. Eamonn Flanagan, PhD. We closed part 1 having outlined a simple, incremental method for assessing reactive strength ability in an incremental drop jump test (DJ-RSI test). While this is a useful tool to optimize the efficacy and safety of drop jump training, it is by no means the only method to TESTING PEAK POWER USING THE COUNTER-MOVEMENT JUMP The counter-movement jump (CMJ) is a movement that is utilized in nearly every sport. An athlete may perform a CMJ when going up for a rebound in basketball, receiving a pass in football, making a block in volleyball, and so on. When you break a TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
RESOURCES // PUSH // TRAIN WITH PURPOSE A Coach's Guide to Free Movement. Mar 5, 2017. The PUSH band, a wearable device designed for use with VBT, has added a new component to the software app called Free Movement. The purpose of Free Movement is to make VBT less constrained to the classic gym-based lifts that current field tools are bound to. REMOTE COACHING // PUSH // TRAIN WITH PURPOSE How SOftball Canada TRains remotely. “The export function through the PUSH Portal has made it really easy to take the data that’s collected through PUSH, put it into Excel, and create customizable pivot tables”. Scott Willgress, Lead Strength & Conditioning / Physiologist - Canadian Sport Centre Atlantic. CONTACT US // PUSH // TRAIN WITH PURPOSE Get in touch and we'll respond to your message within 24 hours. If you have an inquiry about a PUSH product, or are you looking for technical support you've come to the right place. Let us know what your question is, and how we can help! PS. You can always hit the PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSE Purchase. PUSH Performance T-shirt (White & Black) - Women. 20.00. Size: Select Size Extra Small Small Medium Large Extra Large. Extra Small Small Medium Large LEGAL // PUSH // TRAIN WITH PURPOSE INDUSTRY CANADA (IC) STATEMENT IC: 8828A-MOD4. This Class A digital apparatus complies with Canadian ICES-003. Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must accept any interference, including interference that may cause undesired operation of the device. PUSH BAND 2.0 STARTER KIT // PUSH // TRAIN WITH PURPOSE Included in the PUSH Band 2.0 Starter Kit: - 1 PUSH Band 2.0 - 1 Bar Sleeve - 1 Arm Strap Arm Strap Sizing: (from the widest part of forearm, near your elbow): Small Strap (9-12 in / 22-30 cm) Large Strap (11.5-17.5 in / 29-44 cm) WANT TO GET STRONG? TRY APRE // PUSH // TRAIN WITH PURPOSE Here’s what Jake would do: Set 1 → 12reps x 70lbs (50% of 10RM) Set 2 → 10reps x 105lbs (75% of 10RM) Set 3 → Reps to Failure (RTF) x 140lbs (100% of 10RM) - Jake does 15reps. Set 4 → According to the adjustment chart, Jake should increase the load on the bar by 5-10lbs and perform another set with RTF. Jake uses a load of 150lbs. THE REACTIVE STRENGTH INDEX REVISITED BY EAMONN FLANAGAN THE REACTIVE STRENGTH INDEX REVISITED Eamonn Flanagan, PhD. INTRODUCTION In 2012 my colleague Dr Tom Comyns and I wrote about the reactive strength index (RSI) in the NSCA’s Strength and Conditioning Journal. 1 This was by no means the FORCE-VELOCITY: RELATIONSHIP AND APPLICATION // PUSH The Force-Velocity curve (F-V curve) is a foundational model demonstrating the relationship that exists between the variables of force (mass x acceleration) and velocity (displacement/time) and lends itself well to conceptualising weightlifting prescription. In simplest terms, this model outlines that as load relative to a person’s 1 PUSH // TRAIN WITH PURPOSEPRODUCTRESOURCESFOR TEAMSSHOPCONTACTUSMISSION
Access Workouts Anywhere. Athletes access workouts through the app and view real-time feedback wherever they are. MEASURE. ASSESS. PROGRESS. PUSH Pro is a pocket-sized testing lab that empowers coaches and trainers to accurately prescribe training loads, and drive high-quality movement intent in athletes. SHOP PUSH Pro SYSTEMS. SYSTEM // PUSH // TRAIN WITH PURPOSE Coach Remotely with PUSH PRO. BAND 2.0. Track 400+ Bar and Body Exercises. Buy PUSH Pro System. TRACK EVERY REP. NO STRINGS ATTACHED. The PUSH Pro Band 2.0 lets you track velocity and power for 400+ exercises on and off the bar. Simply strap the Band to your forearm or the bar, connect to the PUSH App through Bluetooth and start yourworkout.
SHOP // PUSH // TRAIN WITH PURPOSE SHOP PUSH PRO SYSTEMS ACCESSORIES. Sign up to our newsletter and learn from the best about everything sport-science and S&C! TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH PRO STARTER SYSTEM // PUSH // TRAIN WITH PURPOSELEAN PUSH SYSTEMMANUFACTURING PUSH PULL SYSTEM DIAGRAMPUSH AND PULL SYSTEMEXAMPLES
Includes: Push Band 2.0 | Bar Sleeve | Portal Standard (One profile that allows you to add a maximum of 3 athletes) *Arm Strap Sizing: Measure the widest part of your forearm.(Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSEPUSH PRO APPPRO PUSH FITNESSWEB PUSH NOTIFICATIONPUSH VELOCITY BASED TRAININGTRAIN WITH PUSH APPPUSH APP Purchase. PUSH Performance T-shirt (White & Black) - Women. 20.00. Size: Select Size Extra Small Small Medium Large Extra Large. Extra Small Small Medium Large WANT TO GET STRONG? TRY APRE // PUSH // TRAIN WITH PURPOSE Here’s what Jake would do: Set 1 → 12reps x 70lbs (50% of 10RM) Set 2 → 10reps x 105lbs (75% of 10RM) Set 3 → Reps to Failure (RTF) x 140lbs (100% of 10RM) - Jake does 15reps. Set 4 → According to the adjustment chart, Jake should increase the load on the bar by 5-10lbs and perform another set with RTF. Jake uses a load of 150lbs. THE REACTIVE STRENGTH INDEX REVISITED BY EAMONN FLANAGANREACTIVE STRENGTH INDEX CHARTREACTIVE STRENGTH INDEX MODIFIEDREACTIVE STRENGTHEXERCISES
THE REACTIVE STRENGTH INDEX REVISITED Eamonn Flanagan, PhD. INTRODUCTION In 2012 my colleague Dr Tom Comyns and I wrote about the reactive strength index (RSI) in the NSCA’s Strength and Conditioning Journal. 1 This was by no means the BUILDING THE STRENGTH TO RACE: S&C FOR MOTORSPORT (PART 2 Building The Strength To Race: S&C For Motorsport (Part 2) By Alex Stott October 24, 2018. As discussed in my previous motorsport article, the physical demands faced by racing drivers in the various series around the world are far greater and cover a much broader spectrum of physical and performance capacities than many would consider.Over the past 15-20 years the physical preparation PINGDOM PUBLIC REPORTS OVERVIEW Uptime monitoring provided by Pingdom. Get a free 14-day trial and monitor your website. and monitor your website. PUSH // TRAIN WITH PURPOSEPRODUCTRESOURCESFOR TEAMSSHOPCONTACTUSMISSION
Access Workouts Anywhere. Athletes access workouts through the app and view real-time feedback wherever they are. MEASURE. ASSESS. PROGRESS. PUSH Pro is a pocket-sized testing lab that empowers coaches and trainers to accurately prescribe training loads, and drive high-quality movement intent in athletes. SHOP PUSH Pro SYSTEMS. SYSTEM // PUSH // TRAIN WITH PURPOSE Coach Remotely with PUSH PRO. BAND 2.0. Track 400+ Bar and Body Exercises. Buy PUSH Pro System. TRACK EVERY REP. NO STRINGS ATTACHED. The PUSH Pro Band 2.0 lets you track velocity and power for 400+ exercises on and off the bar. Simply strap the Band to your forearm or the bar, connect to the PUSH App through Bluetooth and start yourworkout.
SHOP // PUSH // TRAIN WITH PURPOSE SHOP PUSH PRO SYSTEMS ACCESSORIES. Sign up to our newsletter and learn from the best about everything sport-science and S&C! TEAMS // PUSH // TRAIN WITH PURPOSE Through velocity based training data, the PUSH System offers streamlined scientifically validated training solutions for coaches and their teams. Brain & Brawn: PUSH 360, the Ultimate Solution for the Modern Coach. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch historyand
PUSH PRO STARTER SYSTEM // PUSH // TRAIN WITH PURPOSELEAN PUSH SYSTEMMANUFACTURING PUSH PULL SYSTEM DIAGRAMPUSH AND PULL SYSTEMEXAMPLES
Includes: Push Band 2.0 | Bar Sleeve | Portal Standard (One profile that allows you to add a maximum of 3 athletes) *Arm Strap Sizing: Measure the widest part of your forearm.(Small 9-12 in / 22-30 cm, Large 11.5-17.5 in / 29-44 cm) PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSEPUSH PRO APPPRO PUSH FITNESSWEB PUSH NOTIFICATIONPUSH VELOCITY BASED TRAININGTRAIN WITH PUSH APPPUSH APP Purchase. PUSH Performance T-shirt (White & Black) - Women. 20.00. Size: Select Size Extra Small Small Medium Large Extra Large. Extra Small Small Medium Large WANT TO GET STRONG? TRY APRE // PUSH // TRAIN WITH PURPOSE Here’s what Jake would do: Set 1 → 12reps x 70lbs (50% of 10RM) Set 2 → 10reps x 105lbs (75% of 10RM) Set 3 → Reps to Failure (RTF) x 140lbs (100% of 10RM) - Jake does 15reps. Set 4 → According to the adjustment chart, Jake should increase the load on the bar by 5-10lbs and perform another set with RTF. Jake uses a load of 150lbs. THE REACTIVE STRENGTH INDEX REVISITED BY EAMONN FLANAGANREACTIVE STRENGTH INDEX CHARTREACTIVE STRENGTH INDEX MODIFIEDREACTIVE STRENGTHEXERCISES
THE REACTIVE STRENGTH INDEX REVISITED Eamonn Flanagan, PhD. INTRODUCTION In 2012 my colleague Dr Tom Comyns and I wrote about the reactive strength index (RSI) in the NSCA’s Strength and Conditioning Journal. 1 This was by no means the BUILDING THE STRENGTH TO RACE: S&C FOR MOTORSPORT (PART 2 Building The Strength To Race: S&C For Motorsport (Part 2) By Alex Stott October 24, 2018. As discussed in my previous motorsport article, the physical demands faced by racing drivers in the various series around the world are far greater and cover a much broader spectrum of physical and performance capacities than many would consider.Over the past 15-20 years the physical preparation PINGDOM PUBLIC REPORTS OVERVIEW Uptime monitoring provided by Pingdom. Get a free 14-day trial and monitor your website. and monitor your website. PUSH BAND 2.0 ULTIMATE KIT // PUSH // TRAIN WITH PURPOSE The definitive PUSH Band 2.0 package comes with all the accessories you need to get the most out of Band 2.0: Bar Mode Sleeve: Attach the PUSH Band 2.0 to the bar to jump onto the rack without having to take the Band on and off. Waist Belt: Accurately measure jump heights and test reactive strength with no equipment setups. Arm Strap Sizing: (from the widest part of forearm, near your elbow) PUSH PRO ULTIMATE SYSTEM // PUSH // TRAIN WITH PURPOSE Purchase. PUSH Performance T-shirt (White & Black) - Women. 20.00. Size: Select Size Extra Small Small Medium Large Extra Large. Extra Small Small Medium Large OUR MISSION // PUSH // TRAIN WITH PURPOSE Our Mission // PUSH // Train with Purpose. What happens when you put a talented team of engineers, designers, and sport scientists in a room? This is the question we’ve answered and continue to answer every day of the week. Our team is dedicated to creating cutting-edge technology solutions to help athletes at all level reach their goals and CONTACT US // PUSH // TRAIN WITH PURPOSE Get in touch and we'll respond to your message within 24 hours. If you have an inquiry about a PUSH product, or are you looking for technical support you've come to the right place. Let us know what your question is, and how we can help! PS. You can always hit the STRONGFIRST // PUSH // TRAIN WITH PURPOSE A Perfect Match for the Advanced Minimalist. StrongFirst, the global leader in Strength Education, and the PUSH Band 2.0, the top wearable velocity based training tool used by nearly every professional sports league around the world, are pursuing a mission to equip FREE RSI TESTING GUIDE // PUSH // TRAIN WITH PURPOSE Part 1: Why Is The RSI So Important? A complete overview of the RSI metric and its uses. Part 2: How To Test RSI & Score Thresholds. A review of the different RSI tests with applications for each, and know what to look for in your results. Part 3: A Practical Plyometric Training Plan. A training progression plan to improve your athlete'sRSI.
NHSSCA // PUSH // TRAIN WITH PURPOSE The ultimate gym tracking solution. The PUSH 360 Solution in active use by over 100 pro teams world-wide is now fully ready and available for the advanced high school coaches of today. Learn why our PUSH Band technology, capable of tracking over 500+ exercises and showing real-time rep-by-rep velocity data as well as our Portal coaching THE REACTIVE STRENGTH INDEX REVISITED The Reactive Strength Index Revisited: Part 2. Eamonn Flanagan, PhD. We closed part 1 having outlined a simple, incremental method for assessing reactive strength ability in an incremental drop jump test (DJ-RSI test). While this is a useful tool to optimize the efficacy and safety of drop jump training, it is by no means the only method to TESTING PEAK POWER USING THE COUNTER-MOVEMENT JUMP The counter-movement jump (CMJ) is a movement that is utilized in nearly every sport. An athlete may perform a CMJ when going up for a rebound in basketball, receiving a pass in football, making a block in volleyball, and so on. When you break a PINGDOM PUBLIC REPORTS OVERVIEW Uptime monitoring provided by Pingdom. Get a free 14-day trial and monitor your website. and monitor your website.Home
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TRAIN WITH PURPOSE
The ONLY remote coaching solution that empowers coaches and trainers to plan, track, assess and improve athlete performance in real-time.60-day Portal Trial
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FACILITY OWNER, RPP PERFORMANCE "Utilizing VBT units such as PUSH Pro allows us to stay inside his 60-70% target range."TYLER FRIEDRICH
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PERSONAL TRAINER
"I no longer have to manuallly enter data by hand into a spreadsheet after every workout."THE PUSH PRO SYSTEM
Utilize real-time velocity based training data to motivate athletes and form a complete picture of their performance with the complete PUSH Pro System - Portal, Band, App.Buy Now
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SEND WORKOUTS. TRACK PERFORMANCE. Streamline your athlete management process by capturing liveperformance data.
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Accurately track velocity and power for every rep during your athletes’ training session with 400+ exercises.APP
ACCESS WORKOUTS ANYWHERE. Athletes access workouts through the app and view real-time feedbackwherever they are.
MEASURE. ASSESS. PROGRESS. PUSH Pro is a pocket-sized testing lab that empowers coaches and trainers to accurately prescribe training loads, and drive high-quality movement intent in athletes. SHOP PUSH Pro SYSTEMSLearn more
GOING PAPERLESS SAVES TIME Training Sessions are planned and automatically logged, allowing more time coaching and less time administrating. VERSATILE AND ACCESSIBLE The PUSH Pro System integrates into your existing training programs with 400+ barbell AND body trackable exercises. ACTIONABLE TRAINING DATA IS KING Long-term trend analysis or rep-by-rep coaching cue, whichever suits your training style, coach the way you want with objective data. THE POWER OF SCIENCE IN YOUR POCKET Our PUSH Pro Huddle community stays ahead with the latest news in the Strength and Conditioning World.Email Address
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