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GET ACTIVE OUTDOORS
timeoutdoors helps people to get active outdoors with over 10,000 listings of things to do, places to go and clubs to join plus tips and advice - all free to access. #FreeYourself now using the search or browse around for inspiration. KNEE PAIN FROM WALKING Often the pain has appeared over time. Causes: Can be related to a muscle imbalance in the quadricep muscles, where the kneecap isn't functioning properly and grinding on the bone, or due to issues associated with biomechanics. Prevention - Keep your knees strong and flexible. Good footwear is NAKED HEART WALK, SURREY • It will be a Covid safe event in accordance with the government guidelines at the time of the event. It will be a BHF run event for 18+ adults • You will be able to leave your clothes in your car and won’t need to carry backpacks that naturist walkers are normally obliged to carry; • Only ticket holders will be at the event so there will be no onlookers or passers-by; • Your FOOTCARE FOR WALKERS The care of your feet is imperative for an enjoyable time in the mountains, mistreating them is risky! Here we explain how your feet work anatomically, offer footcare tips, run through common ailments and what to do about them, and advise when you should consult apodiatrist.
NUTRITION FOR WALKERS Advice for before, during and after. Fuelling up correctly is essential depending on the type walk you're going to do, and will ultimately determine the supplies you need take with you. Here we discuss general nutrition for walkers as a whole, how to fuel up for short, long, and multi-day walks, and once complete what you need doto recover as
RIDE SUFFOLK, WOODBRIDGE COMMON RUNNING INJURIES COMMON RUNNING INJURIES Find a running event. Pain in the sole of the foot is usually caused by inflammation of the 'plantar fascia'. This is a structure like a ligament (a tissue that joins bone with bone) that runs from the bottom of the heel to the ball of the foot and toes. The plantarfascia is
WALKING CLUBS IN YORKSHIRE Free listings of walking clubs in Yorkshire. Find a club near you then go along for a trial session before joining up to make sure it's rightfor you.
VIRTUAL CHALLENGES
Set your 2021 goal & see it through. Take care of your physical and mental health in 2021 by committing to a virtual fitness challenge at your own pace.! Get started today with FREE or low entry fees!GET ACTIVE OUTDOORS
timeoutdoors helps people to get active outdoors with over 10,000 listings of things to do, places to go and clubs to join plus tips and advice - all free to access. #FreeYourself now using the search or browse around for inspiration. KNEE PAIN FROM WALKING Often the pain has appeared over time. Causes: Can be related to a muscle imbalance in the quadricep muscles, where the kneecap isn't functioning properly and grinding on the bone, or due to issues associated with biomechanics. Prevention - Keep your knees strong and flexible. Good footwear is NAKED HEART WALK, SURREY • It will be a Covid safe event in accordance with the government guidelines at the time of the event. It will be a BHF run event for 18+ adults • You will be able to leave your clothes in your car and won’t need to carry backpacks that naturist walkers are normally obliged to carry; • Only ticket holders will be at the event so there will be no onlookers or passers-by; • Your FOOTCARE FOR WALKERS The care of your feet is imperative for an enjoyable time in the mountains, mistreating them is risky! Here we explain how your feet work anatomically, offer footcare tips, run through common ailments and what to do about them, and advise when you should consult apodiatrist.
NUTRITION FOR WALKERS Advice for before, during and after. Fuelling up correctly is essential depending on the type walk you're going to do, and will ultimately determine the supplies you need take with you. Here we discuss general nutrition for walkers as a whole, how to fuel up for short, long, and multi-day walks, and once complete what you need doto recover as
RIDE SUFFOLK, WOODBRIDGE COMMON RUNNING INJURIES COMMON RUNNING INJURIES Find a running event. Pain in the sole of the foot is usually caused by inflammation of the 'plantar fascia'. This is a structure like a ligament (a tissue that joins bone with bone) that runs from the bottom of the heel to the ball of the foot and toes. The plantarfascia is
WALKING CLUBS IN YORKSHIRE Free listings of walking clubs in Yorkshire. Find a club near you then go along for a trial session before joining up to make sure it's rightfor you.
VIRTUAL CHALLENGES
Set your 2021 goal & see it through. Take care of your physical and mental health in 2021 by committing to a virtual fitness challenge at your own pace.! Get started today with FREE or low entry fees! NAKED HEART WALK, SURREY • It will be a Covid safe event in accordance with the government guidelines at the time of the event. It will be a BHF run event for 18+ adults • You will be able to leave your clothes in your car and won’t need to carry backpacks that naturist walkers are normally obliged to carry; • Only ticket holders will be at the event so there will be no onlookers or passers-by; • Your5K RUNS NEAR ME
Inflatable 5K - Basildon. The biggest ever inflatable run returns to Essex. Take on 15, 28, 52 or 80 obstacles on one of four distances, suitable for families. Billericay, Essex, UK. Sat 5 Jun 2021 9:00 AM. 15 km Multi terrain running. 10 km Multi terrain running. 5 km Multiterrain running.
WALKING CLUBS
Walking clubs. Walk, talk and enjoy the views. Outdoor walking groups are all the rage and it's easy to see why. As well as being fun, sociable and a great way to tackle walks you might not do alone - there's also evidence that walking in groups is good for bloodpressure, heart
RUNNING EVENTS
Paris Half Marathon. An unmissable race - get ready to push yourself to the limit! Speed, timing, motivation, performance: this race is the perfect culmination of all your athletic challenges throughout the year. Paris, Paris Region, France. Sun 5 Sep 2021 9:00 AM. 21.1 km Road running. Chip timing Age 18+ Enter online Charity places.RUNNING EVENTS
18 hours ago · BUDE, Cornwall, UK. Sat 19 Jun 2021 7:00 AM. 75 miles Trail running. 37.5 miles Trail running. 26.2 miles Trail running. 16 miles Trail running. 7 miles Trail running. Chip timing Age 18+ Family Beginners Enter online 11 days to enter. Similar events in South West:RUNNING EVENTS
Run Bournemouth Junior 1.5K. One of the junior events of the Run Bournemouth Festival for ages 6-8 along a beautiful coastal route with the fun of running along Bournemouth Pier! Bournemouth, Dorset, UK. Sat 9 Oct 2021 1:30 PM. 1.5 km Road running. Family Beginners Enteronline.
RUNNING EVENTS
Find a run in Devon plus charity places in London Marathon, Great North Run, Royal Parks Half, Dublin Marathon, The Big Half and lots of other flagship running events WALKING AND FUELLING FOR LONG WALKS Running out of fluid is as likely as running out of carbohydrate fuel on a long challenge. Take hot fruit based drinks in a flask during the winter. These will help to maintain your core body temperature, provide fluid and sugars for energy. Try organic ginger cordial or concentrated apple juice (with added fresh root ginger) diluted withhot
RIDE SUFFOLK, WOODBRIDGE The fabulous backdrop of Framlingham College and Framlingham Castle at the start of the Suffolk Sunrise 100 bike ride is a sight to behold. With three flat and fast routes to choose from with plentiful feed stops make it a cracking event! TRAIL RUNS | DORSET | 2021 | 2022 | TIMEOUTDOORS Trail runs are off-road runs of all distances, including TRA affiliated events, often without the altitude associated with fell-running but still takingGET ACTIVE OUTDOORS
timeoutdoors helps people to get active outdoors with over 10,000 listings of things to do, places to go and clubs to join plus tips and advice - all free to access. #FreeYourself now using the search or browse around for inspiration. TENTERDEN 10K, TENTERDEN Tenterden 10K takes place in Tenterden on 6 June 2021. Get full event details including website, entry form and online entry details.RUNNING EVENTS
The Gravesend Floodlit 10K Series Race 5. Gravesend, Kent, UK. Thu 26 Aug 2021 7:30 PM. 10 km Road running. Age 15+ Enter online Enter by post Enter on day. Similar events in South East: August.MARATHONS NEAR ME
The Wales Marathon. Discover the only fully closed road marathon in Wales, set in the beautiful Pembrokeshire Coast National Park. Pembrokeshire, Wales - South Glamorgan, UK. Sun 27 Jun 2021 10:00 AM. 26.2 miles Road running. Chip timing Age 18+ Enter online Charityplaces.
RUNNING EVENTS
Run Bournemouth Junior 1.5K. One of the junior events of the Run Bournemouth Festival for ages 6-8 along a beautiful coastal route with the fun of running along Bournemouth Pier! Bournemouth, Dorset, UK. Sat 9 Oct 2021 1:30 PM. 1.5 km Road running. Family Beginners Enteronline.
5K RUNS NEAR ME
Inflatable 5K - Basildon. The biggest ever inflatable run returns to Essex. Take on 15, 28, 52 or 80 obstacles on one of four distances, suitable for families. Billericay, Essex, UK. Sat 5 Jun 2021 9:00 AM. 15 km Multi terrain running. 10 km Multi terrain running. 5 km Multiterrain running.
RUNNING EVENTS
BUDE, Cornwall, UK. Sat 19 Jun 2021 7:00 AM. 75 miles Trail running. 37.5 miles Trail running. 26.2 miles Trail running. 16 miles Trail running. 7 miles Trail running. Chip timing Age 18+ Family Beginners Enter online 11 days to enter. Similar events in South West: ROAD CYCLING IN THE PEAK DISTRICT The Peak District is traditionally split into two very different and distinctive sections. The White Peak is located in the centre and south of the region and its name reflects the fact that this is a limestone area – limestone being a pale-coloured rock. Routes wind through gently rolling countryside passing small fields with dry-stone walls, deep limestone gorges and sharply defined hills. CHELMSFORD MARATHON, CHELMSFORD The marathon follows a scenic rural route which heads out through the city and then undulates through the nearby countryside and pretty villages of north Essex. Perfect for both first time or experienced marathon runners. Fantastic runner feedback in 2018 & 19. LOCATION. Chelmsford, Essex, UK. DATE. Sun 17 Oct 2021 9:00 AM. MANCHESTER 100 BIKE RIDE, MANCHESTER Manchester 100 Bike Ride takes place in Manchester on 5 September 2021. Get full event details including website, entry form and onlineentry details.
GET ACTIVE OUTDOORS
timeoutdoors helps people to get active outdoors with over 10,000 listings of things to do, places to go and clubs to join plus tips and advice - all free to access. #FreeYourself now using the search or browse around for inspiration. TENTERDEN 10K, TENTERDEN Tenterden 10K takes place in Tenterden on 6 June 2021. Get full event details including website, entry form and online entry details.RUNNING EVENTS
The Gravesend Floodlit 10K Series Race 5. Gravesend, Kent, UK. Thu 26 Aug 2021 7:30 PM. 10 km Road running. Age 15+ Enter online Enter by post Enter on day. Similar events in South East: August.MARATHONS NEAR ME
The Wales Marathon. Discover the only fully closed road marathon in Wales, set in the beautiful Pembrokeshire Coast National Park. Pembrokeshire, Wales - South Glamorgan, UK. Sun 27 Jun 2021 10:00 AM. 26.2 miles Road running. Chip timing Age 18+ Enter online Charityplaces.
RUNNING EVENTS
Run Bournemouth Junior 1.5K. One of the junior events of the Run Bournemouth Festival for ages 6-8 along a beautiful coastal route with the fun of running along Bournemouth Pier! Bournemouth, Dorset, UK. Sat 9 Oct 2021 1:30 PM. 1.5 km Road running. Family Beginners Enteronline.
5K RUNS NEAR ME
Inflatable 5K - Basildon. The biggest ever inflatable run returns to Essex. Take on 15, 28, 52 or 80 obstacles on one of four distances, suitable for families. Billericay, Essex, UK. Sat 5 Jun 2021 9:00 AM. 15 km Multi terrain running. 10 km Multi terrain running. 5 km Multiterrain running.
RUNNING EVENTS
BUDE, Cornwall, UK. Sat 19 Jun 2021 7:00 AM. 75 miles Trail running. 37.5 miles Trail running. 26.2 miles Trail running. 16 miles Trail running. 7 miles Trail running. Chip timing Age 18+ Family Beginners Enter online 11 days to enter. Similar events in South West: ROAD CYCLING IN THE PEAK DISTRICT The Peak District is traditionally split into two very different and distinctive sections. The White Peak is located in the centre and south of the region and its name reflects the fact that this is a limestone area – limestone being a pale-coloured rock. Routes wind through gently rolling countryside passing small fields with dry-stone walls, deep limestone gorges and sharply defined hills. CHELMSFORD MARATHON, CHELMSFORD The marathon follows a scenic rural route which heads out through the city and then undulates through the nearby countryside and pretty villages of north Essex. Perfect for both first time or experienced marathon runners. Fantastic runner feedback in 2018 & 19. LOCATION. Chelmsford, Essex, UK. DATE. Sun 17 Oct 2021 9:00 AM. MANCHESTER 100 BIKE RIDE, MANCHESTER Manchester 100 Bike Ride takes place in Manchester on 5 September 2021. Get full event details including website, entry form and onlineentry details.
FOOTCARE FOR WALKERS The care of your feet is imperative for an enjoyable time in the mountains, mistreating them is risky! Here we explain how your feet work anatomically, offer footcare tips, run through common ailments and what to do about them, and advise when you should consult apodiatrist.
ROAD CYCLING IN THE PEAK DISTRICT The Peak District is traditionally split into two very different and distinctive sections. The White Peak is located in the centre and south of the region and its name reflects the fact that this is a limestone area – limestone being a pale-coloured rock. Routes wind through gently rolling countryside passing small fields with dry-stone walls, deep limestone gorges and sharply defined hills. KNEE PAIN FROM WALKING Often the pain has appeared over time. Causes: Can be related to a muscle imbalance in the quadricep muscles, where the kneecap isn't functioning properly and grinding on the bone, or due to issues associated with biomechanics. Prevention - Keep your knees strong and flexible. Good footwear is OBSTACLE RACES & MUD RUNS The biggest ever inflatable run returns to Essex. Take on 15, 28, 52 or 80 obstacles on one of four distances, suitable for families. Billericay, Essex, UK. Sat 5 Jun 2021 9:00 AM. 15 km Multi terrain running. 10 km Multi terrain running. 5 km Multi terrain running. 2.5 km Multi terrain running.RUNNING EVENTS
Find a run in Gloucestershire plus charity places in London Marathon, Great North Run, Royal Parks Half, Dublin Marathon, The Big Half and lots of other flagship running events. Sign up and start your trainingtoday!
AQUATHLONS | TYNE AND WEAR | AUGUST 2021 | TIMEOUTDOORS Aquathlons are two-stage events involving a swim followed by a run. The distance of the swim can vary massively from 50 metres in a pool to 1500 metres and above in open water. The running stage tends to be 'short' ie. 10km and below, but this depends upon the event. AQUATHLONS | SOUTH SHIELDS | SEPTEMBER 2021 | TIMEOUTDOORS Aquathlons are two-stage events involving a swim followed by a run. The distance of the swim can vary massively from 50 metres in a pool to 1500 metres and above in open water. The running stage tends to be 'short' ie. 10km and below, but this depends upon the event. COMMON RUNNING INJURIES Find a running event. Pain in the sole of the foot is usually caused by inflammation of the 'plantar fascia'. This is a structure like a ligament (a tissue that joins bone with bone) that runs from the bottom of the heel to the ball of the foot and toes. The plantarfascia is
AQUATHLONS | SOUTH SHIELDS | JULY 2021 | TIMEOUTDOORS Aquathlons are two-stage events involving a swim followed by a run. The distance of the swim can vary massively from 50 metres in a pool to 1500 metres and above in open water. The running stage tends to be 'short' ie. 10km and below, but this depends upon the event. WALKING CLUBS IN YORKSHIRE Free listings of walking clubs in Yorkshire. Find a club near you then go along for a trial session before joining up to make sure it's rightfor you.
GET ACTIVE OUTDOORS
timeoutdoors helps people to get active outdoors with over 10,000 listings of things to do, places to go and clubs to join plus tips and advice - all free to access. #FreeYourself now using the search or browse around for inspiration.5K RUNS NEAR ME
Inflatable 5K - Basildon. The biggest ever inflatable run returns to Essex. Take on 15, 28, 52 or 80 obstacles on one of four distances, suitable for families. Billericay, Essex, UK. Sat 5 Jun 2021 9:00 AM. 15 km Multi terrain running. 10 km Multi terrain running. 5 km Multiterrain running.
RUNNING EVENTS
The Gravesend Floodlit 10K Series Race 5. Gravesend, Kent, UK. Thu 26 Aug 2021 7:30 PM. 10 km Road running. Age 15+ Enter online Enter by post Enter on day. Similar events in South East: August.RUNNING EVENTS
Rocket Race Apollo. Henstridge, Somerset, UK. Sat 26 Jun 2021 9:30 AM. 26.2 miles Multi terrain running. 13.1 miles Multi terrain running. 10 km Trail running. Age 13+ Family Beginners Enter online. Similar events in South West: June. ROAD CYCLING IN THE PEAK DISTRICT The Peak District is traditionally split into two very different and distinctive sections. The White Peak is located in the centre and south of the region and its name reflects the fact that this is a limestone area – limestone being a pale-coloured rock. Routes wind through gently rolling countryside passing small fields with dry-stone walls, deep limestone gorges and sharply defined hills. KNEE PAIN FROM WALKING Often the pain has appeared over time. Causes: Can be related to a muscle imbalance in the quadricep muscles, where the kneecap isn't functioning properly and grinding on the bone, or due to issues associated with biomechanics. Prevention - Keep your knees strong and flexible. Good footwear is 10K RUNS | BUCKINGHAMSHIRE | 2021 | 2022 | TIMEOUTDOORS Find a 10K run in 2021 - 2022 in Buckinghamshire plus free charity places in London 10K, Richmond RUNFEST 10K, Bournemouth Supersonic10K, York 10K and
RUNNING EVENTS
Find a run in Derbyshire plus charity places in London Marathon, Great North Run, Royal Parks Half, Dublin Marathon, The Big Half and lots of other flagship running events. Sign up MANCHESTER 100 BIKE RIDE, MANCHESTER Manchester 100 Bike Ride takes place in Manchester on 5 September 2021. Get full event details including website, entry form and onlineentry details.
RUNNING CLUBS IN COVENTRY Free listings of running clubs in Coventry. Find a club near you then go along for a trial session before joining up to make sure it's rightfor you.
GET ACTIVE OUTDOORS
timeoutdoors helps people to get active outdoors with over 10,000 listings of things to do, places to go and clubs to join plus tips and advice - all free to access. #FreeYourself now using the search or browse around for inspiration.5K RUNS NEAR ME
Inflatable 5K - Basildon. The biggest ever inflatable run returns to Essex. Take on 15, 28, 52 or 80 obstacles on one of four distances, suitable for families. Billericay, Essex, UK. Sat 5 Jun 2021 9:00 AM. 15 km Multi terrain running. 10 km Multi terrain running. 5 km Multiterrain running.
RUNNING EVENTS
The Gravesend Floodlit 10K Series Race 5. Gravesend, Kent, UK. Thu 26 Aug 2021 7:30 PM. 10 km Road running. Age 15+ Enter online Enter by post Enter on day. Similar events in South East: August.RUNNING EVENTS
Rocket Race Apollo. Henstridge, Somerset, UK. Sat 26 Jun 2021 9:30 AM. 26.2 miles Multi terrain running. 13.1 miles Multi terrain running. 10 km Trail running. Age 13+ Family Beginners Enter online. Similar events in South West: June. ROAD CYCLING IN THE PEAK DISTRICT The Peak District is traditionally split into two very different and distinctive sections. The White Peak is located in the centre and south of the region and its name reflects the fact that this is a limestone area – limestone being a pale-coloured rock. Routes wind through gently rolling countryside passing small fields with dry-stone walls, deep limestone gorges and sharply defined hills. KNEE PAIN FROM WALKING Often the pain has appeared over time. Causes: Can be related to a muscle imbalance in the quadricep muscles, where the kneecap isn't functioning properly and grinding on the bone, or due to issues associated with biomechanics. Prevention - Keep your knees strong and flexible. Good footwear is 10K RUNS | BUCKINGHAMSHIRE | 2021 | 2022 | TIMEOUTDOORS Find a 10K run in 2021 - 2022 in Buckinghamshire plus free charity places in London 10K, Richmond RUNFEST 10K, Bournemouth Supersonic10K, York 10K and
RUNNING EVENTS
Find a run in Derbyshire plus charity places in London Marathon, Great North Run, Royal Parks Half, Dublin Marathon, The Big Half and lots of other flagship running events. Sign up MANCHESTER 100 BIKE RIDE, MANCHESTER Manchester 100 Bike Ride takes place in Manchester on 5 September 2021. Get full event details including website, entry form and onlineentry details.
RUNNING CLUBS IN COVENTRY Free listings of running clubs in Coventry. Find a club near you then go along for a trial session before joining up to make sure it's rightfor you.
10K RUNS | HERTFORDSHIRE | 2021 | 2022 | TIMEOUTDOORS Find a 10K run in 2021 - 2022 in Hertfordshire plus free charity places in London 10K, Richmond RUNFEST 10K, Bournemouth Supersonic 10K, York 10K and lots of other 10K races. Sign up and start trainingtoday!
RUNNING EVENTS
Run Bournemouth Junior 1.5K. One of the junior events of the Run Bournemouth Festival for ages 6-8 along a beautiful coastal route with the fun of running along Bournemouth Pier! Bournemouth, Dorset, UK. Sat 9 Oct 2021 1:30 PM. 1.5 km Road running. Family Beginners Enteronline.
RUNNING EVENTS
Find a run in Gloucestershire plus charity places in London Marathon, Great North Run, Royal Parks Half, Dublin Marathon, The Big Half and lots of other flagship running events. Sign up and start your trainingtoday!
5K RUNS | WEST YORKSHIRE | AUGUST 2021 | TIMEOUTDOORS Find a 5K run in West Yorkshire in August 2021 plus free charity places in Bournemouth Supernova 5K, Kilomathon, Rough Runner, Tough Mudder and lots of otherRUNNING EVENTS
Find a run in Devon plus charity places in London Marathon, Great North Run, Royal Parks Half, Dublin Marathon, The Big Half and lots of other flagship running events MARATHONS | SURREY | 2021 | 2022 | TIMEOUTDOORS Find a marathon in 2021 - 2022 in Surrey plus charity places in London Marathon, Richmond RUNFEST Marathon, Yorkshire Marathon, Berlin Marathon and other 26.2 mile runs in the UK and Europe. Sign up and start your training today!5K RUNS | WALES
Find a 5K run in Wales - West Glamorgan in July 2021 plus free charity places in Bournemouth Supernova 5K, Kilomathon, Rough Runner, ToughMudder and lots
TENTERDEN 10K, TENTERDEN Tenterden 10K takes place in Tenterden on 6 June 2021. Get full event details including website, entry form and online entry details.CYCLING EVENTS
Find a bike ride in Wiltshire in June 2021 plus charity places in RideLondon, London to Brighton, London Revolution, BM Ride and lots of other flagship cycling events. Sign up and start your training today!HALF MARATHONS
Find a half marathon in East Midlands in September 2022 plus free charity places in Great North Run, London Landmarks Half, The Big Half, Royal Parks Half and lots more 13.1 mile runs. Sign up and start your training today!GET ACTIVE OUTDOORS
timeoutdoors helps people to get active outdoors with over 10,000 listings of things to do, places to go and clubs to join plus tips and advice - all free to access. #FreeYourself now using the search or browse around for inspiration.5K RUNS NEAR ME
Inflatable 5K - Basildon. The biggest ever inflatable run returns to Essex. Take on 15, 28, 52 or 80 obstacles on one of four distances, suitable for families. Billericay, Essex, UK. Sat 5 Jun 2021 9:00 AM. 15 km Multi terrain running. 10 km Multi terrain running. 5 km Multiterrain running.
RUNNING EVENTS
The Gravesend Floodlit 10K Series Race 5. Gravesend, Kent, UK. Thu 26 Aug 2021 7:30 PM. 10 km Road running. Age 15+ Enter online Enter by post Enter on day. Similar events in South East: August.RUNNING EVENTS
Rocket Race Apollo. Henstridge, Somerset, UK. Sat 26 Jun 2021 9:30 AM. 26.2 miles Multi terrain running. 13.1 miles Multi terrain running. 10 km Trail running. Age 13+ Family Beginners Enter online. Similar events in South West: June. ROAD CYCLING IN THE PEAK DISTRICT The Peak District is traditionally split into two very different and distinctive sections. The White Peak is located in the centre and south of the region and its name reflects the fact that this is a limestone area – limestone being a pale-coloured rock. Routes wind through gently rolling countryside passing small fields with dry-stone walls, deep limestone gorges and sharply defined hills. KNEE PAIN FROM WALKING Often the pain has appeared over time. Causes: Can be related to a muscle imbalance in the quadricep muscles, where the kneecap isn't functioning properly and grinding on the bone, or due to issues associated with biomechanics. Prevention - Keep your knees strong and flexible. Good footwear is 10K RUNS | BUCKINGHAMSHIRE | 2021 | 2022 | TIMEOUTDOORS Find a 10K run in 2021 - 2022 in Buckinghamshire plus free charity places in London 10K, Richmond RUNFEST 10K, Bournemouth Supersonic10K, York 10K and
RUNNING EVENTS
Find a run in Derbyshire plus charity places in London Marathon, Great North Run, Royal Parks Half, Dublin Marathon, The Big Half and lots of other flagship running events. Sign up MANCHESTER 100 BIKE RIDE, MANCHESTER Manchester 100 Bike Ride takes place in Manchester on 5 September 2021. Get full event details including website, entry form and onlineentry details.
RUNNING CLUBS IN COVENTRY Free listings of running clubs in Coventry. Find a club near you then go along for a trial session before joining up to make sure it's rightfor you.
GET ACTIVE OUTDOORS
timeoutdoors helps people to get active outdoors with over 10,000 listings of things to do, places to go and clubs to join plus tips and advice - all free to access. #FreeYourself now using the search or browse around for inspiration.5K RUNS NEAR ME
Find a 5K run near you in June 2021 plus free charity places in Bournemouth Supernova 5K, Kilomathon, Rough Runner, Tough Mudder andlots of other
RUNNING EVENTS
Find a run in Kent plus charity places in London Marathon, Great North Run, Royal Parks Half, Dublin Marathon, The Big Half and lots of other flagship running events. Sign up and start your training today! 10K RUNS | BUCKINGHAMSHIRE | 2021 | 2022 | TIMEOUTDOORS Find a 10K run in 2021 - 2022 in Buckinghamshire plus free charity places in London 10K, Richmond RUNFEST 10K, Bournemouth Supersonic10K, York 10K and
RUNNING EVENTS
Find a run in Lincolnshire plus charity places in London Marathon, Great North Run, Royal Parks Half, Dublin Marathon, The Big Half and lots of other flagship running events. Sign up ROAD CYCLING IN THE PEAK DISTRICT The Peak District is traditionally split into two very different and distinctive sections. The White Peak is located in the centre and south of the region and its name reflects the fact that this is a limestone area – limestone being a pale-coloured rock. Routes wind through gently rolling countryside passing small fields with dry-stone walls, deep limestone gorges and sharply defined hills. KNEE PAIN FROM WALKING Find your next walking challenge. Here we speak to leading sports physio Amanda Robertson who identifies three of the most common knee injuries suffered by walkers and gives advice on symptoms, causes, preventions and treatments for each type of pain. MANCHESTER 100 BIKE RIDE, MANCHESTER Manchester 100 Bike Ride takes place in Manchester on 5 September 2021. Get full event details including website, entry form and onlineentry details.
SPORTIVES | HAMPSHIRE | 2021 | 2022 | TIMEOUTDOORS Find sportives of all grades and distances in 2021 - 2022 in Hampshire plus the UK's biggest charity sportives and Europe's classic sportives. Sign up and start training today! RUNNING CLUBS IN COVENTRY Free listings of running clubs in Coventry. Find a club near you then go along for a trial session before joining up to make sure it's rightfor you.
10K RUNS | HERTFORDSHIRE | 2021 | 2022 | TIMEOUTDOORS Find a 10K run in 2021 - 2022 in Hertfordshire plus free charity places in London 10K, Richmond RUNFEST 10K, Bournemouth Supersonic 10K, York 10K and lots of other 10K races. Sign up and start trainingtoday!
5K RUNS | WEST YORKSHIRE | AUGUST 2021 | TIMEOUTDOORS Find a 5K run in West Yorkshire in August 2021 plus free charity places in Bournemouth Supernova 5K, Kilomathon, Rough Runner, Tough Mudder and lots of other MARATHONS | SURREY | 2021 | 2022 | TIMEOUTDOORS Find a marathon in 2021 - 2022 in Surrey plus charity places in London Marathon, Richmond RUNFEST Marathon, Yorkshire Marathon, Berlin Marathon and other 26.2 mile runs in the UK and Europe. Sign up and start your training today!RUNNING EVENTS
Find a run in Gloucestershire plus charity places in London Marathon, Great North Run, Royal Parks Half, Dublin Marathon, The Big Half and lots of other flagship running events. Sign up and start your trainingtoday!
5K RUNS | WALES
Find a 5K run in Wales - West Glamorgan in July 2021 plus free charity places in Bournemouth Supernova 5K, Kilomathon, Rough Runner, ToughMudder and lots
RUNNING EVENTS
Find a run in Lincolnshire plus charity places in London Marathon, Great North Run, Royal Parks Half, Dublin Marathon, The Big Half and lots of other flagship running events. Sign upRUNNING EVENTS
Find a run in Devon plus charity places in London Marathon, Great North Run, Royal Parks Half, Dublin Marathon, The Big Half and lots of other flagship running events TENTERDEN 10K, TENTERDEN Tenterden 10K takes place in Tenterden on 6 June 2021. Get full event details including website, entry form and online entry details.CYCLING EVENTS
Find a bike ride in Wiltshire in June 2021 plus charity places in RideLondon, London to Brighton, London Revolution, BM Ride and lots of other flagship cycling events. Sign up and start your training today!HALF MARATHONS
Find a half marathon in East Midlands in September 2022 plus free charity places in Great North Run, London Landmarks Half, The Big Half, Royal Parks Half and lots more 13.1 mile runs. Sign up and start your training today!GET ACTIVE OUTDOORS
timeoutdoors helps people to get active outdoors with over 10,000 listings of things to do, places to go and clubs to join plus tips and advice - all free to access. #FreeYourself now using the search or browse around for inspiration.5K RUNS NEAR ME
Find a 5K run near you in June 2021 plus free charity places in Bournemouth Supernova 5K, Kilomathon, Rough Runner, Tough Mudder andlots of other
RUNNING EVENTS
Find a run in Kent plus charity places in London Marathon, Great North Run, Royal Parks Half, Dublin Marathon, The Big Half and lots of other flagship running events. Sign up and start your training today! ROAD CYCLING IN THE PEAK DISTRICT The Peak District is traditionally split into two very different and distinctive sections. The White Peak is located in the centre and south of the region and its name reflects the fact that this is a limestone area – limestone being a pale-coloured rock. Routes wind through gently rolling countryside passing small fields with dry-stone walls, deep limestone gorges and sharply defined hills. 10K RUNS | HAMPSHIRE | 2021 | 2022 | TIMEOUTDOORS Find a 10K run in 2021 - 2022 in Hampshire plus free charity places in London 10K, Richmond RUNFEST 10K, Bournemouth Supersonic 10K, York 10K and lots of other 10K races. Sign up and start training today!TRAIL RUNS NEAR ME
Trail runs are off-road runs of all distances, including TRA affiliated events, often without the altitude associated with fell-running but still taking MANCHESTER 100 BIKE RIDE, MANCHESTER Manchester 100 Bike Ride takes place in Manchester on 5 September 2021. Get full event details including website, entry form and onlineentry details.
10K RUNS | HERTFORDSHIRE | 2021 | 2022 | TIMEOUTDOORS 22 hours ago · Find a 10K run in 2021 - 2022 in Hertfordshire plus free charity places in London 10K, Richmond RUNFEST 10K, Bournemouth Supersonic 10K, York 10K and lots of other 10K races. Sign up and start training today! RIDE SUFFOLK, WOODBRIDGE KNEE PAIN FROM WALKING Find your next walking challenge. Here we speak to leading sports physio Amanda Robertson who identifies three of the most common knee injuries suffered by walkers and gives advice on symptoms, causes, preventions and treatments for each type of pain.GET ACTIVE OUTDOORS
timeoutdoors helps people to get active outdoors with over 10,000 listings of things to do, places to go and clubs to join plus tips and advice - all free to access. #FreeYourself now using the search or browse around for inspiration.5K RUNS NEAR ME
Find a 5K run near you in June 2021 plus free charity places in Bournemouth Supernova 5K, Kilomathon, Rough Runner, Tough Mudder andlots of other
RUNNING EVENTS
Find a run in Kent plus charity places in London Marathon, Great North Run, Royal Parks Half, Dublin Marathon, The Big Half and lots of other flagship running events. Sign up and start your training today! ROAD CYCLING IN THE PEAK DISTRICT The Peak District is traditionally split into two very different and distinctive sections. The White Peak is located in the centre and south of the region and its name reflects the fact that this is a limestone area – limestone being a pale-coloured rock. Routes wind through gently rolling countryside passing small fields with dry-stone walls, deep limestone gorges and sharply defined hills. 10K RUNS | HAMPSHIRE | 2021 | 2022 | TIMEOUTDOORS Find a 10K run in 2021 - 2022 in Hampshire plus free charity places in London 10K, Richmond RUNFEST 10K, Bournemouth Supersonic 10K, York 10K and lots of other 10K races. Sign up and start training today!TRAIL RUNS NEAR ME
Trail runs are off-road runs of all distances, including TRA affiliated events, often without the altitude associated with fell-running but still taking MANCHESTER 100 BIKE RIDE, MANCHESTER Manchester 100 Bike Ride takes place in Manchester on 5 September 2021. Get full event details including website, entry form and onlineentry details.
10K RUNS | HERTFORDSHIRE | 2021 | 2022 | TIMEOUTDOORS 22 hours ago · Find a 10K run in 2021 - 2022 in Hertfordshire plus free charity places in London 10K, Richmond RUNFEST 10K, Bournemouth Supersonic 10K, York 10K and lots of other 10K races. Sign up and start training today! RIDE SUFFOLK, WOODBRIDGE KNEE PAIN FROM WALKING Find your next walking challenge. Here we speak to leading sports physio Amanda Robertson who identifies three of the most common knee injuries suffered by walkers and gives advice on symptoms, causes, preventions and treatments for each type of pain. OPEN-WATER SWIMMING TRIPS Open-water swimming holidays and activity breaks. Explore stunning surroundings from a unique vantage point. You may be an experienced pool swimmer, in training for your next triathlon, or you may simply love swimming in a natural environment.RUNNING EVENTS
Find a run in Dorset plus charity places in London Marathon, Great North Run, Royal Parks Half, Dublin Marathon, The Big Half and lots of other flagship running events. Sign up and start your training today!TRAIL RUNS NEAR ME
Trail runs are off-road runs of all distances, including TRA affiliated events, often without the altitude associated with fell-running but still takingRUNNING EVENTS
Find a run in Gloucestershire plus charity places in London Marathon, Great North Run, Royal Parks Half, Dublin Marathon, The Big Half and lots of other flagship running events. Sign up MARATHONS | SURREY | 2021 | 2022 | TIMEOUTDOORS Find a marathon in 2021 - 2022 in Surrey plus charity places in London Marathon, Richmond RUNFEST Marathon, Yorkshire Marathon, Berlin Marathon and other 26.2 mile runs in the UK and Europe. Sign up and start your training today! HILL WALKING IN THE PEAK DISTRICT Overview. The Peak District is a fabulous part of England for those who enjoy hill and moorland walking, writes local tour guide Cath Lee. A diverse range of stunning scenery can be found within the area, from the high gritstone edges and moorlands of the Dark Peak, to 10K RUNS | DEVON | 2021 | 2022 | TIMEOUTDOORS 22 hours ago · Find a 10K run in 2021 - 2022 in Devon plus free charity places in London 10K, Richmond RUNFEST 10K, Bournemouth Supersonic 10K, York 10K and STARTING OUT IN RAMBLING Except for the most demanding walks, you won't require much specialist equipment so walking can cost you next to nothing. You can go on your own, relishing your independence and sense of individual adventure, or ramble with friends and family, or make new friends by walking in agroup.
TRAIL RUNS | KENT | 2021 | 2022 | TIMEOUTDOORS Trail runs are off-road runs of all distances, including TRA affiliated events, often without the altitude associated with fell-running but still taking COMMON RUNNING INJURIES Neil qualified as a physiotherapist in 1981 and is an ex-international middle-distance runner. He has been the Chief Physiotherapist for UK Athletics and is now UK Athletics Performance Director.SIGN IN
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Skydive Project90
Support & stay YHA
90 lucky adventurers will fulfil their dream at the UK's top-rated tandem skydiving centre. Join them in Wiltshire.*
NEW Oxford 10-miler
3 May - in aid of Muscular Dystrophy Brand new and highly exclusive with just 100 SPACES available, taking in river/cycle paths and the gorgeous city centre of Oxford.*
Glasgow to Falkirk Wheel Get the champion feeling with BHF Marathon-distance challenge walk from one of Scotland's largest cities to the famous Falkirk Wheel.*
Snowdon Summer Solstice Trek Just £10 entry + raise £100 Exhilarating day hike amid the rugged mountains to summit Wales' highest with British Red Cross supporters.*
Poppy Ride
Join the Armed Forces community 50 or 100km rural road ride led by experienced ride captains to develop your group riding skills - whether beginner or intermediate.*
South Coast Ultra Challenge Look Good Feel Better! Walk, jog, run, camp, explore & enjoy the UK's sunniest coastline with views out to sea.*
Unmissable 2020 half marathons Fun, food, festivals & fitness Some of the best half marathons across the UK taking place in 2020 to help spark inspiration for your next event.*
Snowdonia for Science Prostate cancer research #FreeYourself to the Welsh mountains on a choice of three routes from just 12km on a 15 year old challenge!*
Trek Transylvania
Only £125 sign up
Explore imposing & opulent castles amidst the Romanian hills on a true mountain adventure + visit animal sanctuaries.*
Quirky & unusual North East Great North Run weekend - things to do A quirky guide to help you discover unusual attractions and things to do in the North East when you travel for the Great North Run.*
Yorkshire Three Peaks Challenge Get the champion feeling with BHF The classic hike with an outstanding package for every walker. Get your instant training plan now.*
WaterAid's Trek Nepal Trek in the land of Everest Truly sensational trek combining spectacular scenery, fascinating culture and a visit to a WaterAid community project.*
MS Society's The Big Jump Skydive on World MS Day Take the leap of a lifetime on the same day as 100s of other MS Society supporters in Kent, Northamptonshire or Yorkshire!*
Peak District Challenge Look Good Feel Better! Walk, jog or run this charity ultra from idyllic Bakewell through an inspiring National Park over dale, moor & crag.*
Mind Hike: Whitby
Trek for better mental health Trek as far as you can at your own pace in 24 hours through the North York Moors & along the coast.*
Skydive Project90
Support & stay YHA
90 lucky adventurers will fulfil their dream at the UK's top-rated tandem skydiving centre. Join them in Wiltshire.*
NEW Oxford 10-miler
3 May - in aid of Muscular Dystrophy Brand new and highly exclusive with just 100 SPACES available, taking in river/cycle paths and the gorgeous city centre of Oxford.*
Glasgow to Falkirk Wheel Get the champion feeling with BHF Marathon-distance challenge walk from one of Scotland's largest cities to the famous Falkirk Wheel.*
Snowdon Summer Solstice Trek Just £10 entry + raise £100 Exhilarating day hike amid the rugged mountains to summit Wales' highest with British Red Cross supporters.*
Poppy Ride
Join the Armed Forces community 50 or 100km rural road ride led by experienced ride captains to develop your group riding skills - whether beginner or intermediate.*
South Coast Ultra Challenge Look Good Feel Better! Walk, jog, run, camp, explore & enjoy the UK's sunniest coastline with views out to sea.*
Unmissable 2020 half marathons Fun, food, festivals & fitness Some of the best half marathons across the UK taking place in 2020 to help spark inspiration for your next event.*
Snowdonia for Science Prostate cancer research #FreeYourself to the Welsh mountains on a choice of three routes from just 12km on a 15 year old challenge!*
Trek Transylvania
Only £125 sign up
Explore imposing & opulent castles amidst the Romanian hills on a true mountain adventure + visit animal sanctuaries.*
Quirky & unusual North East Great North Run weekend - things to do A quirky guide to help you discover unusual attractions and things to do in the North East when you travel for the Great North Run.*
Yorkshire Three Peaks Challenge Get the champion feeling with BHF The classic hike with an outstanding package for every walker. Get your instant training plan now.*
WaterAid's Trek Nepal Trek in the land of Everest Truly sensational trek combining spectacular scenery, fascinating culture and a visit to a WaterAid community project.PrevNext
SUMMIT SNOWDON ON THE SUMMER SOLSTICE! JUST £10TIMEOUTDOORS
#FREEYOURSELF: GET ACTIVE OUTDOORS Whether you want to get some fresh air with the kids, spend time with friends or colleagues or find your next personal challenge, getting active outdoors is great for the mind, body and soul. We have over 10,000 listings of things to do, places to go and clubs to join plus expert advice to help you on your way - all free to access. Quickly find your fix using the search or browse around forsome inspiration.
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MISSED THE 2020 GREAT NORTH RUN BALLOT? SECURE YOUR CHARITY PLACE HERE... EVENTS CALENDAR 2020 5,000+ RUNS, RIDES, WALKS, SWIMS, TRIATHLONS AND OTHER EVENTS The UK's largest collection of outdoor events with thousands of runs, bike rides, walks, swims, triathlons, adventure races and more to pick from. Find an event near you using the search or browse around forsome inspiration.
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GREAT NORTH RUN
Join almost 60,000 other runners in 2020 and secure your charity place in the 40th anniversary edition of the Great North Run.__
Newcastle, Tyne and Wear, UK__
Sunday 13 September 2020 10:40 AM__
13.1 miles Road running Chip timing Age 17+ Family Disabled 2948 interested Ballot closedCharity places
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RUNFESTRUN
Join Chris Evans, Vassos & friends for a weekend of live music, inspiring talks, family activities and plenty of running at WindsorGreat Park.
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Windsor Great Park, Berkshire, UK__
Friday 22 May 2020 12:00 PM__
13.1 miles Multi terrain running 10 km Multi terrain running 5 km Multi terrain running 2.5 km Multi terrain running Chip timing Family Beginners Enter online 1711 interested*
GREAT SOUTH RUN
The world's leading 10-mile running event starting at the Portsmouth Historic Dockyard. Make a family weekend of it!__
Portsmouth, Hampshire, UK__
Sunday 18 October 2020 10:15 AM__
10 miles Road running Chip timing Age 16+ Family Enter online 1191 interested Charityplaces
DARE YOU ABSEIL 220FT DOWN ENGLAND'S HIGHEST MAN-MADEWATERFALL?
CHALLENGES
PERSONAL, TEAM & CHARITY CHALLENGES Achieve something great with everything from challenge walks, abseils and skydives in the UK to treks and cycles around the globe.POPULAR CHALLENGES
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SEAFARERS UK 24 PEAKS CHALLENGE Summit 24 peaks, all over 2,400ft, over 2 days in the UK's toughest team challenge featuring England's highest mountain & the mountain of Britain's favourite walk! __ Lake District, UK __Saturday 4 July 2020 __ 31 miles Hill walkingSIGN UP FOR £50.00
Age 18+ Teams Sponsorship 57 interested*
FREE
IAPWA TREK TRANSYLVANIA Embark on a diverse and thrilling journey through the historic region of Transylvania, raising funds for the IAPWA & creating a better future for animals in need!__ Romania
__Monday 25 May 2020__ 6 days Trekking
SIGN UP FOR FREE
Age 18+ Beginners Sponsorship Self-funding*
FREE
RIDEMHA SOUTH TO NORTH RIDE South-to-north road ride with five exhilarating days in the saddle on an expertly-planned route packed with interest and brought to you by market leaders Saddle Skedaddle.__ Surrey, UK
__Friday 12 June 2020 __ 5 days Road cyclingSIGN UP FOR FREE
Age 18+ Sponsorship Enter online 15 interested RUNNING HOLIDAYS AND 1:1 GUIDING IN THE UK AND OVERSEASTRIPS
ACTIVE TRIPS, COURSES & TRAINING CAMPS If you believe a holiday should be so much more than a week on the beach then you’ve come to the right place. From one-day courses to thrilling activity holidays, there’s something for everybody no matter what you’re looking for. Use the links below to get inspired for your next outdoor adventure!POPULAR TRIPS
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FAMILY MULTI-SPORT TRAINING RETREAT A luxury retreat for the whole family set in the grounds of a fairytale Chateau. Fully-inclusive package with group training, personal assessments, fantastic on-site facilities plus all meals,drinks and snacks.
__ The Loire Valley, France__
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CHILTERNS 30 TRAIL RUN ADVENTURE A non-competitive, guided, trail running adventure day in The Chiltern Hills with instruction, refreshments & technical t-shirt. __ Hertfordshire, UK__
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CHILTERN HILLS CHALLENGE A two-day trail running adventure with The Chiltern Hills as the incredible backdrop. Everything is taken care of - meaning you can leave your busy life behind, set your heart and mind free and focus onyour running.
__ Hertfordshire, UK__
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Guided Instruction included Meals Accommodation Transfers 3interested
PENGE CYCLING CLUB, LONDONOUTDOOR CLUBS
1,500+ ACTIVITY CLUBS & GROUPS Love the outdoors? Want to meet up with new people? Let us help you find a local club or group of like-minded people who share your passion for getting active outdoors. It's a great way to learn, explore new places and get support - plus it brings a whole new sociallife!
Find a club near you then go along for a trial session before joining up just to make sure it's right for you.POPULAR ACTIVITIES
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RECENT FEATURES & UPDATES A selection of events, challenges, trips, features and special offers.*
NEW TRANSYLVANIAN TREK Dracula's castle, wild mountains & animal sanctuary visits just £125sign-up
Update: 26 FEBRUARY
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BHF YORKSHIRE THREE PEAKS GET THE CHAMPION FEELING! Legendary marathon hikeUpdate: 26 FEBRUARY
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NEW WATERFALL ABSEIL Dare you abseil 220ft down England's highest manmade waterfall?Update: 22 FEBRUARY
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OFFER THAMES BRIDGES ULTRA 50% off with Team Barnardo's! Cover 25, 50 or 100km from just £2.50with code FEB241
Update: 17 FEBRUARY
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OFFER THAMES PATH ULTRA 50% off with Team Barnardo's! Cover 25, 50 or 100km from just £2.50with code FEB241
Update: 17 FEBRUARY
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OFFER SOUTH COAST ULTRA 50% off with Team Barnardo's! Cover 25, 50 or 100km from just £2.50with code FEB241
Update: 17 FEBRUARY
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OFFER SW COAST 2 COAST ULTRA 50% off with Team Barnardo's! Cover 25, 50 or 100km from just £2.50with code FEB241
Update: 17 FEBRUARY
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OFFER LAKE DISTRICT ULTRA 50% off with Team Barnardo's! Cover 25, 50 or 100km from just £2.50with code FEB241
Update: 17 FEBRUARY
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OFFER ISLE OF WIGHT ULTRA 50% off with Team Barnardo's! Cover 25, 50 or 100km from just £2.50with code FEB241
Update: 17 FEBRUARY
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FREE RIDEMHA SOUTH TO NORTH Market leaders Saddle Skedaddle are taking 20 lucky riders on a longweekend spin
Update: 12 FEBRUARY
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NEW KILIMANJARO CLIMB 2021 Set your sights on the famous 'Roof of Africa' next yearUpdate: 27 JANUARY
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NEW CANCER RESEARCH WALKS Stop talking & start walking in 2020 on a choice of 3 routes inSnowdonia
Update: 31 DECEMBER
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NEW MIND HIKE WHITBY North York Moors 24 hour challenge trek for the mental health charityUpdate: 30 DECEMBER
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NEW 24 PEAKS CHALLENGE Climb 24 peaks, all over 2400ft, in 24 hoursUpdate: 29 DECEMBER
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OPEN YORKSHIRE MARATHON Nah then, ‘ere’s a reight cracking run for ye in God's Own CountryUpdate: 27 DECEMBER
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NEW LONDON-BRIGHTON BIKE RIDE Europe's oldest charity bike ride from capital to coast for BHFUpdate: 26 DECEMBER
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GREAT WALL OF CHINA TREK 'Build & restore' exclusive! Explore this Wonder of the World for aweek.
Update: 25 DECEMBER
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OPEN GREAT NORTH RUN Charity places still open - secure your entry into the world's biggesthalf marathon
Update: 6 DECEMBER
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GLASGOW FALKIRK TREK Scottish marathon-distance challenge walk with BHFUpdate: 2 DECEMBER
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NEW RUNFESTRUN 2020
An epic weekend of runs, music, talks & camping in Windsor Great ParkUpdate: 1 DECEMBER
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