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The Work is a simple a process of remaining alert to and questioning stressful thoughts. It is a simple, powerful, and effective meditationpractice.
THE WORK OF BYRON KATIE Witness The Work Witnessing other people working with the four questions and turnarounds can offer a glimpse, even an experience, of the power of inquiry. As you watch, notice how it is possible to relate by finding a similar situation in your own life. You can also travel with the person working with Katie by THE WORK OF BYRON KATIE The Work of Byron Katie. Hello, dears, please join me live on Zoom, Monday, Tuesday, and Wednesday, 9–10 a.m. Pacific Time. Together, let’s look deeply into the cause of all suffering and how you can end it. Let’s do The Work. xo bk. THE WORK OF BYRON KATIE One-Belief-at-a-Time. This next exercise is an introduction to the One-Belief-at-at-Time Worksheet. When you fill it in, you will Work with one complaint from your “I Complain About”. Worksheet. It is a written meditation. The video above models this simple, powerfulprocess of
THE WORK OF BYRON KATIE The Work is a Practice. Every time you do The Work you are becoming enlightened to who and what you are, the true nature of being. To question what you believe is an amazing gift to give yourself, and you can have it all the days of your life. THE WORK OF BYRON KATIE Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition. THE WORK OF BYRON KATIE Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition. THE WORK OF BYRON KATIE English. With The Work I finally found what I had been looking for fo so many years. I started therapy in 1983 when I encountered some health problems. I continued on with personal development and trainings to become a therapist myself. (Body-oriented psychotherapy, Transactional Analysis, EFT, EMDR and then specialized inPost-Traumatic
JUDGE-YOUR-NEIGHBOR WORKSHEET Judge-Your-Neighbor Worksheet THE WORK OF BYRON KATIE© © 2019 Byron Katie International, Inc.All rights reserved. thework.com 6 Feb. 2019 Think of a stressful THE WORK OF BYRON KATIE Pracovní list: Posuď svého bližního thework.com byronkatie.com Škola Práce je nabízena v angličtině. Pokud nerozumíte nebo nemluvíte anglicky a máte zájem o překladatelské služby, doporučujeme vám, abyste si to zařídili. Pro vaši podporu – zde je nezávislé překladové a překladatelské forum. THE WORK OF BYRON KATIEHOW TO DO THE WORKVIDEOSEVENTSBOOKSEXERCISETHESCHOOL
The Work is a simple a process of remaining alert to and questioning stressful thoughts. It is a simple, powerful, and effective meditationpractice.
THE WORK OF BYRON KATIE Witness The Work Witnessing other people working with the four questions and turnarounds can offer a glimpse, even an experience, of the power of inquiry. As you watch, notice how it is possible to relate by finding a similar situation in your own life. You can also travel with the person working with Katie by THE WORK OF BYRON KATIE The Work of Byron Katie. Hello, dears, please join me live on Zoom, Monday, Tuesday, and Wednesday, 9–10 a.m. Pacific Time. Together, let’s look deeply into the cause of all suffering and how you can end it. Let’s do The Work. xo bk. THE WORK OF BYRON KATIE One-Belief-at-a-Time. This next exercise is an introduction to the One-Belief-at-at-Time Worksheet. When you fill it in, you will Work with one complaint from your “I Complain About”. Worksheet. It is a written meditation. The video above models this simple, powerfulprocess of
THE WORK OF BYRON KATIE The Work is a Practice. Every time you do The Work you are becoming enlightened to who and what you are, the true nature of being. To question what you believe is an amazing gift to give yourself, and you can have it all the days of your life. THE WORK OF BYRON KATIE Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition. THE WORK OF BYRON KATIE Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition. THE WORK OF BYRON KATIE English. With The Work I finally found what I had been looking for fo so many years. I started therapy in 1983 when I encountered some health problems. I continued on with personal development and trainings to become a therapist myself. (Body-oriented psychotherapy, Transactional Analysis, EFT, EMDR and then specialized inPost-Traumatic
JUDGE-YOUR-NEIGHBOR WORKSHEET Judge-Your-Neighbor Worksheet THE WORK OF BYRON KATIE© © 2019 Byron Katie International, Inc.All rights reserved. thework.com 6 Feb. 2019 Think of a stressful THE WORK OF BYRON KATIE Pracovní list: Posuď svého bližního thework.com byronkatie.com Škola Práce je nabízena v angličtině. Pokud nerozumíte nebo nemluvíte anglicky a máte zájem o překladatelské služby, doporučujeme vám, abyste si to zařídili. Pro vaši podporu – zde je nezávislé překladové a překladatelské forum. THE WORK OF BYRON KATIE Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition. THE WORK OF BYRON KATIE Witness The Work Witnessing other people working with the four questions and turnarounds can offer a glimpse, even an experience, of the power of inquiry. As you watch, notice how it is possible to relate by finding a similar situation in your own life. You can also travel with the person working with Katie by THE WORK OF BYRON KATIE The Work App is available in the iTunes App store and Google Play market. Version History 3.2 Aug 29, 2017 Ability to send Worksheets via e-mail and bug fixes 3.1.4 Feb 8, 2017 – Ability to navigate back from websites within app – Fixed ability to edit turnarounds in THE WORK OF BYRON KATIE Turnaround House is a twenty-eight-day residential program designed to support you in radically turning your life around. Turnaround House is based on The Work of Byron Katie, a simple yet powerful process of self-inquiry. It is a way to address the root cause of your suffering, where all addictions, depression, anxiety, shame and destructivebehaviors arise.
THE WORK OF BYRON KATIE 8 The Work of Byron Katie An Introduction 9 Meeting Your Thoughts with Understanding A thought is harmless unless we believe it. It is not our thoughts, but the attachment to THE WORK OF BYRON KATIE Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition. THE WORK OF BYRON KATIE By Tom Moon, MFT– Corey came to see me, consumed with hurt and rage. Two years ago, his partner Lyle, whom Corey said “was the love of my life,” abruptly moved out of their apartment and disappeared whileCorey was at work.
THE WORK OF BYRON KATIE Directions to Ojai Ojai is located approximately 86 miles northwest of LAX and 15 miles inland from the coast. If you are driving from LAX, please keep in mind that rush-hour traffic can be very heavy driving north from Los Angeles from 3:30 P. M.–7 p. m. on weekdays. Traffic is also heavy on US-101 THE WORK OF BYRON KATIE The Work is not about shame and blame. It’s not about proving that you are the one in the wrong or forcing yourself to believe that someone else is in the right. The power of the turnaround lies in the discovery that everything you think you see on the outside is really a projection of your own mind. Everything is a mirror image of your own THE WORK OF BYRON KATIE If you ever feel that I am blaming you, accusing you or criticizing you I ask that you point it out to me because I am sincerely working on not seeing you or anyone as my opponent or enemy. T, I am grateful to you. I am grateful that you are the father of my children, You are a gem and I love you. Love, C. THE WORK OF BYRON KATIEHOW TO DO THE WORKVIDEOSEVENTSBOOKSEXERCISETHESCHOOL
The Work is a simple a process of remaining alert to and questioning stressful thoughts. It is a simple, powerful, and effective meditationpractice.
THE WORK OF BYRON KATIE Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition. THE WORK OF BYRON KATIE Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition. THE WORK OF BYRON KATIE The Work of Byron Katie. Hello, dears, please join me live on Zoom, Monday, Tuesday, and Wednesday, 9–10 a.m. Pacific Time. Together, let’s look deeply into the cause of all suffering and how you can end it. Let’s do The Work. xo bk. THE WORK OF BYRON KATIE One-Belief-at-a-Time. This next exercise is an introduction to the One-Belief-at-at-Time Worksheet. When you fill it in, you will Work with one complaint from your “I Complain About”. Worksheet. It is a written meditation. The video above models this simple, powerfulprocess of
THE WORK OF BYRON KATIE 8 The Work of Byron Katie An Introduction 9 Meeting Your Thoughts with Understanding A thought is harmless unless we believe it. It is not our thoughts, but the attachment to THE WORK OF BYRON KATIE By Tom Moon, MFT– Corey came to see me, consumed with hurt and rage. Two years ago, his partner Lyle, whom Corey said “was the love of my life,” abruptly moved out of their apartment and disappeared whileCorey was at work.
ONE-BELIEF-AT-A-TIME WORKSHEET 2019 Byron Katie International, Inc. All rights reserved. thework.com 6 Feb. 2019 THE WORK OF BYRON KATIE One-Belief-at-a-Time Worksheet The Work—A Written JUDGE-YOUR-NEIGHBOR WORKSHEET Judge-Your-Neighbor Worksheet THE WORK OF BYRON KATIE© © 2019 Byron Katie International, Inc.All rights reserved. thework.com 6 Feb. 2019 Think of a stressfulLISTE VON GEFÜHLEN
Title: Microsoft Word - emo_list_ger_a4_8jun2012.docx Author: The Work Created Date: 20120608205750Z THE WORK OF BYRON KATIEHOW TO DO THE WORKVIDEOSEVENTSBOOKSEXERCISETHESCHOOL
The Work is a simple a process of remaining alert to and questioning stressful thoughts. It is a simple, powerful, and effective meditationpractice.
THE WORK OF BYRON KATIE Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition. THE WORK OF BYRON KATIE Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition. THE WORK OF BYRON KATIE The Work of Byron Katie. Hello, dears, please join me live on Zoom, Monday, Tuesday, and Wednesday, 9–10 a.m. Pacific Time. Together, let’s look deeply into the cause of all suffering and how you can end it. Let’s do The Work. xo bk. THE WORK OF BYRON KATIE One-Belief-at-a-Time. This next exercise is an introduction to the One-Belief-at-at-Time Worksheet. When you fill it in, you will Work with one complaint from your “I Complain About”. Worksheet. It is a written meditation. The video above models this simple, powerfulprocess of
THE WORK OF BYRON KATIE 8 The Work of Byron Katie An Introduction 9 Meeting Your Thoughts with Understanding A thought is harmless unless we believe it. It is not our thoughts, but the attachment to THE WORK OF BYRON KATIE By Tom Moon, MFT– Corey came to see me, consumed with hurt and rage. Two years ago, his partner Lyle, whom Corey said “was the love of my life,” abruptly moved out of their apartment and disappeared whileCorey was at work.
ONE-BELIEF-AT-A-TIME WORKSHEET 2019 Byron Katie International, Inc. All rights reserved. thework.com 6 Feb. 2019 THE WORK OF BYRON KATIE One-Belief-at-a-Time Worksheet The Work—A Written JUDGE-YOUR-NEIGHBOR WORKSHEET Judge-Your-Neighbor Worksheet THE WORK OF BYRON KATIE© © 2019 Byron Katie International, Inc.All rights reserved. thework.com 6 Feb. 2019 Think of a stressfulLISTE VON GEFÜHLEN
Title: Microsoft Word - emo_list_ger_a4_8jun2012.docx Author: The Work Created Date: 20120608205750Z THE WORK OF BYRON KATIE Byron Katie illuminates one of the most profound ancient Buddhist texts, the Diamond Sutra, to reveal the nature of mind and to liberate us from painful thoughts. At once startlingly fresh and powerfully enlightening, A Mind at Home with Itself offers us a transformativenew perspective on
THE WORK OF BYRON KATIE Witness The Work Witnessing other people working with the four questions and turnarounds can offer a glimpse, even an experience, of the power of inquiry. As you watch, notice how it is possible to relate by finding a similar situation in your own life. You can also travel with the person working with Katie by THE WORK OF BYRON KATIE The Work of Byron Katie. Hello, dears, please join me live on Zoom, Monday, Tuesday, and Wednesday, 9–10 a.m. Pacific Time. Together, let’s look deeply into the cause of all suffering and how you can end it. Let’s do The Work. xo bk. THE WORK OF BYRON KATIE The Work is a Practice. Every time you do The Work you are becoming enlightened to who and what you are, the true nature of being. To question what you believe is an amazing gift to give yourself, and you can have it all the days of your life. THE WORK OF BYRON KATIE 8 The Work of Byron Katie An Introduction 9 Meeting Your Thoughts with Understanding A thought is harmless unless we believe it. It is not our thoughts, but the attachment to THE WORK OF BYRON KATIE The following is an exercise in mindfulness. And it works. Sitting still or walking through your home, begin to place your focus specifically on any complaint that arises in your mind. Be very clear and focused as you begin to write each complaint down by filling inthe blanks below.
THE WORK OF BYRON KATIE Pracovní list: Posuď svého bližního thework.com byronkatie.com Škola Práce je nabízena v angličtině. Pokud nerozumíte nebo nemluvíte anglicky a máte zájem o překladatelské služby, doporučujeme vám, abyste si to zařídili. Pro vaši podporu – zde je nezávislé překladové a překladatelské forum. LE TRAVAIL DE AIMER CE QUI BYRON KATIE Introduction Le Travail de Byron Katie est une démarche permettant d’identifier et de questionner les pensées qui sont à l’origine de toute la souffrance dans le monde.LISTE VON GEFÜHLEN
Title: Microsoft Word - emo_list_ger_a4_8jun2012.docx Author: The Work Created Date: 20120608205750Z ARBEITSBLATT: UNTERSUCHE EINE ÜBERZEUGUNG 2019 Byron Katie International, Inc. Alle Rechte vorbehalten. thework.com/deutsch 14 May 2019 THE WORK OF BYRON KATIE Arbeitsblatt: Untersuche eine Überzeugung THE WORK OF BYRON KATIEHOW TO DO THE WORKVIDEOSEVENTSBOOKSEXERCISETHESCHOOL
The Work is a simple a process of remaining alert to and questioning stressful thoughts. It is a simple, powerful, and effective meditationpractice.
THE WORK OF BYRON KATIE Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition. THE WORK OF BYRON KATIE The Work of Byron Katie. Hello, dears, please join me live on Zoom, Monday, Tuesday, and Wednesday, 9–10 a.m. Pacific Time. Together, let’s look deeply into the cause of all suffering and how you can end it. Let’s do The Work. xo bk. THE WORK OF BYRON KATIE The Work is a Practice. Every time you do The Work you are becoming enlightened to who and what you are, the true nature of being. To question what you believe is an amazing gift to give yourself, and you can have it all the days of your life. THE WORK OF BYRON KATIE One-Belief-at-a-Time. This next exercise is an introduction to the One-Belief-at-at-Time Worksheet. When you fill it in, you will Work with one complaint from your “I Complain About”. Worksheet. It is a written meditation. The video above models this simple, powerfulprocess of
THE WORK OF BYRON KATIE Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition. THE WORK OF BYRON KATIE English. With The Work I finally found what I had been looking for fo so many years. I started therapy in 1983 when I encountered some health problems. I continued on with personal development and trainings to become a therapist myself. (Body-oriented psychotherapy, Transactional Analysis, EFT, EMDR and then specialized inPost-Traumatic
THE WORK OF BYRON KATIE By Tom Moon, MFT– Corey came to see me, consumed with hurt and rage. Two years ago, his partner Lyle, whom Corey said “was the love of my life,” abruptly moved out of their apartment and disappeared whileCorey was at work.
JUDGE-YOUR-NEIGHBOR WORKSHEET Judge-Your-Neighbor Worksheet THE WORK OF BYRON KATIE© © 2019 Byron Katie International, Inc.All rights reserved. thework.com 6 Feb. 2019 Think of a stressful THE WORK OF BYRON KATIE Pracovní list: Posuď svého bližního thework.com byronkatie.com Škola Práce je nabízena v angličtině. Pokud nerozumíte nebo nemluvíte anglicky a máte zájem o překladatelské služby, doporučujeme vám, abyste si to zařídili. Pro vaši podporu – zde je nezávislé překladové a překladatelské forum. THE WORK OF BYRON KATIEHOW TO DO THE WORKVIDEOSEVENTSBOOKSEXERCISETHESCHOOL
The Work is a simple a process of remaining alert to and questioning stressful thoughts. It is a simple, powerful, and effective meditationpractice.
THE WORK OF BYRON KATIE Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition. THE WORK OF BYRON KATIE The Work of Byron Katie. Hello, dears, please join me live on Zoom, Monday, Tuesday, and Wednesday, 9–10 a.m. Pacific Time. Together, let’s look deeply into the cause of all suffering and how you can end it. Let’s do The Work. xo bk. THE WORK OF BYRON KATIE The Work is a Practice. Every time you do The Work you are becoming enlightened to who and what you are, the true nature of being. To question what you believe is an amazing gift to give yourself, and you can have it all the days of your life. THE WORK OF BYRON KATIE One-Belief-at-a-Time. This next exercise is an introduction to the One-Belief-at-at-Time Worksheet. When you fill it in, you will Work with one complaint from your “I Complain About”. Worksheet. It is a written meditation. The video above models this simple, powerfulprocess of
THE WORK OF BYRON KATIE Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition. THE WORK OF BYRON KATIE English. With The Work I finally found what I had been looking for fo so many years. I started therapy in 1983 when I encountered some health problems. I continued on with personal development and trainings to become a therapist myself. (Body-oriented psychotherapy, Transactional Analysis, EFT, EMDR and then specialized inPost-Traumatic
THE WORK OF BYRON KATIE By Tom Moon, MFT– Corey came to see me, consumed with hurt and rage. Two years ago, his partner Lyle, whom Corey said “was the love of my life,” abruptly moved out of their apartment and disappeared whileCorey was at work.
JUDGE-YOUR-NEIGHBOR WORKSHEET Judge-Your-Neighbor Worksheet THE WORK OF BYRON KATIE© © 2019 Byron Katie International, Inc.All rights reserved. thework.com 6 Feb. 2019 Think of a stressful THE WORK OF BYRON KATIE Pracovní list: Posuď svého bližního thework.com byronkatie.com Škola Práce je nabízena v angličtině. Pokud nerozumíte nebo nemluvíte anglicky a máte zájem o překladatelské služby, doporučujeme vám, abyste si to zařídili. Pro vaši podporu – zde je nezávislé překladové a překladatelské forum. THE WORK OF BYRON KATIE Witness The Work Witnessing other people working with the four questions and turnarounds can offer a glimpse, even an experience, of the power of inquiry. As you watch, notice how it is possible to relate by finding a similar situation in your own life. You can also travel with the person working with Katie by THE WORK OF BYRON KATIE The Work App is available in the iTunes App store and Google Play market. Version History 3.2 Aug 29, 2017 Ability to send Worksheets via e-mail and bug fixes 3.1.4 Feb 8, 2017 – Ability to navigate back from websites within app – Fixed ability to edit turnarounds in THE WORK OF BYRON KATIE Turnaround House is a twenty-eight-day residential program designed to support you in radically turning your life around. Turnaround House is based on The Work of Byron Katie, a simple yet powerful process of self-inquiry. It is a way to address the root cause of your suffering, where all addictions, depression, anxiety, shame and destructivebehaviors arise.
THE WORK OF BYRON KATIETRANSLATE THIS PAGE The Work auf Deutsch EINFÜHRUNG The Work of Byron Katie ist ein Weg, jene Gedanken zu identifizieren und zu hinterfragen, die alles Leiden in der Welt verursachen. Es ist ein Weg, der zum inneren Frieden und zum Frieden mit der Welt führt. Jeder mit einem offenen Geist kann The Work machen. In ihren Dreißigern wurde Byron Kathleen Reid THE WORK OF BYRON KATIE 8 The Work of Byron Katie An Introduction 9 Meeting Your Thoughts with Understanding A thought is harmless unless we believe it. It is not our thoughts, but the attachment to THE WORK OF BYRON KATIE Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition. THE WORK OF BYRON KATIE By Tom Moon, MFT– Corey came to see me, consumed with hurt and rage. Two years ago, his partner Lyle, whom Corey said “was the love of my life,” abruptly moved out of their apartment and disappeared whileCorey was at work.
THE WORK OF BYRON KATIE Jodi Patsiner “I don’t belong” is the earliest thought I can remember believing. Now, I don’t know whether I borrowed that thought or it was born in me from an early childhood experience, I just knew it was the foundation on which I lived this life. ONE-BELIEF-AT-A-TIME WORKSHEET 2019 Byron Katie International, Inc. All rights reserved. thework.com 6 Feb. 2019 THE WORK OF BYRON KATIE One-Belief-at-a-Time Worksheet The Work—A Written THE WORK OF BYRON KATIE If you ever feel that I am blaming you, accusing you or criticizing you I ask that you point it out to me because I am sincerely working on not seeing you or anyone as my opponent or enemy. T, I am grateful to you. I am grateful that you are the father of my children, You are a gem and I love you. Love, C. THE WORK OF BYRON KATIEHOW TO DO THE WORKVIDEOSEVENTSBOOKSEXERCISETHESCHOOL
The Work is a simple a process of remaining alert to and questioning stressful thoughts. It is a simple, powerful, and effective meditationpractice.
THE WORK OF BYRON KATIE Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition. THE WORK OF BYRON KATIE Witness The Work Witnessing other people working with the four questions and turnarounds can offer a glimpse, even an experience, of the power of inquiry. As you watch, notice how it is possible to relate by finding a similar situation in your own life. You can also travel with the person working with Katie by THE WORK OF BYRON KATIE The Work of Byron Katie. Hello, dears, please join me live on Zoom, Monday, Tuesday, and Wednesday, 9–10 a.m. Pacific Time. Together, let’s look deeply into the cause of all suffering and how you can end it. Let’s do The Work. xo bk. THE WORK OF BYRON KATIE Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition. THE WORK OF BYRON KATIE The Work App is available in the iTunes App store and Google Play market. Version History 3.2 Aug 29, 2017 Ability to send Worksheets via e-mail and bug fixes 3.1.4 Feb 8, 2017 – Ability to navigate back from websites within app – Fixed ability to edit turnarounds in THE WORK OF BYRON KATIE Grace Bell. Here in The Work, I found a way to gently stop my battles with anyone or anythingeven the most sad, horrifying, disgusting or irritating thingsincluding the battles I have raged with me. Some examples of my most changed stories, ones that used to be a nightmare and now are exciting and joyful: With food and eating I was THE WORK OF BYRON KATIE By Tom Moon, MFT– Corey came to see me, consumed with hurt and rage. Two years ago, his partner Lyle, whom Corey said “was the love of my life,” abruptly moved out of their apartment and disappeared whileCorey was at work.
JUDGE-YOUR-NEIGHBOR WORKSHEET Judge-Your-Neighbor Worksheet THE WORK OF BYRON KATIE© © 2019 Byron Katie International, Inc.All rights reserved. thework.com 6 Feb. 2019 Think of a stressful THE WORK OF BYRON KATIE Pracovní list: Posuď svého bližního thework.com byronkatie.com Škola Práce je nabízena v angličtině. Pokud nerozumíte nebo nemluvíte anglicky a máte zájem o překladatelské služby, doporučujeme vám, abyste si to zařídili. Pro vaši podporu – zde je nezávislé překladové a překladatelské forum. THE WORK OF BYRON KATIEHOW TO DO THE WORKVIDEOSEVENTSBOOKSEXERCISETHESCHOOL
The Work is a simple a process of remaining alert to and questioning stressful thoughts. It is a simple, powerful, and effective meditationpractice.
THE WORK OF BYRON KATIE Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition. THE WORK OF BYRON KATIE Witness The Work Witnessing other people working with the four questions and turnarounds can offer a glimpse, even an experience, of the power of inquiry. As you watch, notice how it is possible to relate by finding a similar situation in your own life. You can also travel with the person working with Katie by THE WORK OF BYRON KATIE The Work of Byron Katie. Hello, dears, please join me live on Zoom, Monday, Tuesday, and Wednesday, 9–10 a.m. Pacific Time. Together, let’s look deeply into the cause of all suffering and how you can end it. Let’s do The Work. xo bk. THE WORK OF BYRON KATIE Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition. THE WORK OF BYRON KATIE The Work App is available in the iTunes App store and Google Play market. Version History 3.2 Aug 29, 2017 Ability to send Worksheets via e-mail and bug fixes 3.1.4 Feb 8, 2017 – Ability to navigate back from websites within app – Fixed ability to edit turnarounds in THE WORK OF BYRON KATIE Grace Bell. Here in The Work, I found a way to gently stop my battles with anyone or anythingeven the most sad, horrifying, disgusting or irritating thingsincluding the battles I have raged with me. Some examples of my most changed stories, ones that used to be a nightmare and now are exciting and joyful: With food and eating I was THE WORK OF BYRON KATIE By Tom Moon, MFT– Corey came to see me, consumed with hurt and rage. Two years ago, his partner Lyle, whom Corey said “was the love of my life,” abruptly moved out of their apartment and disappeared whileCorey was at work.
JUDGE-YOUR-NEIGHBOR WORKSHEET Judge-Your-Neighbor Worksheet THE WORK OF BYRON KATIE© © 2019 Byron Katie International, Inc.All rights reserved. thework.com 6 Feb. 2019 Think of a stressful THE WORK OF BYRON KATIE Pracovní list: Posuď svého bližního thework.com byronkatie.com Škola Práce je nabízena v angličtině. Pokud nerozumíte nebo nemluvíte anglicky a máte zájem o překladatelské služby, doporučujeme vám, abyste si to zařídili. Pro vaši podporu – zde je nezávislé překladové a překladatelské forum. THE WORK OF BYRON KATIE Byron Katie illuminates one of the most profound ancient Buddhist texts, the Diamond Sutra, to reveal the nature of mind and to liberate us from painful thoughts. At once startlingly fresh and powerfully enlightening, A Mind at Home with Itself offers us a transformativenew perspective on
THE WORK OF BYRON KATIE Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition. THE WORK OF BYRON KATIE The Work of Byron Katie. Hello, dears, please join me live on Zoom, Monday, Tuesday, and Wednesday, 9–10 a.m. Pacific Time. Together, let’s look deeply into the cause of all suffering and how you can end it. Let’s do The Work. xo bk. THE WORK OF BYRON KATIE The Work is a Practice. Every time you do The Work you are becoming enlightened to who and what you are, the true nature of being. To question what you believe is an amazing gift to give yourself, and you can have it all the days of your life. THE WORK OF BYRON KATIE One-Belief-at-a-Time. This next exercise is an introduction to the One-Belief-at-at-Time Worksheet. When you fill it in, you will Work with one complaint from your “I Complain About”. Worksheet. It is a written meditation. The video above models this simple, powerfulprocess of
THE WORK OF BYRON KATIE Turnaround House is a twenty-eight-day residential program designed to support you in radically turning your life around. Turnaround House is based on The Work of Byron Katie, a simple yet powerful process of self-inquiry. It is a way to address the root cause of your suffering, where all addictions, depression, anxiety, shame and destructivebehaviors arise.
THE WORK OF BYRON KATIE Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition. THE WORK OF BYRON KATIE I was so afraid of my own violence toward myself. So, I understand your resistance, difficulty, and fear when you are doing The Work. What I looked in deeply with The Work are: Self stigma/ self doubts. Loss of my ‘perfect’ marriage and childhood. Feeling responsible for ‘unhappy’ family members. THE WORK OF BYRON KATIE Please partner with us, in our ongoing commitment to end suffering, by donating to our scholarship program for the School for The Work. Your donations support us to cover on-site hotel and food expenses for scholarship recipients, while BKI grants their tuition. THE WORK OF BYRON KATIE If you ever feel that I am blaming you, accusing you or criticizing you I ask that you point it out to me because I am sincerely working on not seeing you or anyone as my opponent or enemy. T, I am grateful to you. I am grateful that you are the father of my children, You are a gem and I love you. Love, C. At Home with BK on ZoomSign Up Here »
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RESOURCES FOR DOING THE WORK THE JUDGE-YOUR-NEIGHBOR WORKSHEETThe Worksheet
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INQUIRY: THE FOUR QUESTIONS AND TURNAROUNDS4 Questions Card
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One-Belief-At-A-TimeDownload in English
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SUPPORT IN IDENTIFYING BELIEFS AND EMOTIONSEmotions List
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Universal Beliefs
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AN INTRODUCTION TO THE WORKThe Little Book
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MEET YOUR INTERNAL WISDOM The Work is meditation. It is a method of inquiry born directly out of Byron Katie’s experience. This practice allows you to access the wisdom that always exists within you. A SIMPLE YET POWERFUL PRACTICE As we do The Work of Byron Katie, not only do we remain alert to our stressful thoughts—the ones that cause all the anger, sadness, and frustration in our world—but we question them, and through that questioning the thoughts lose their power over us. Great spiritual texts describe the what—what it means to be free. The Work is the how. It shows you exactly how to identify and question any thought that would keep you from that freedom.How to do The Work
THE PRACTICE
Every step of The Work is meditation. To begin, drop into stillness and observe what arises in the mind's eye. Now, allow The Work to workyou.
More Detailed GuidanceNOTICE
Who or what upsets, angers, or saddens you? Why? Recall a specificsituation.
Painful emotions are the temple bells that wake you up to tell you, "It's time to do The Work."WRITE
Capture your stressful thoughts on a Worksheet using short, simplesentences.
Once the mind is stopped on paper, thoughts remain stable and inquiry can easily be applied.QUESTION
Isolate and question one thought—allow authentic answers to arise. A question is an invitation to the mind, an opportunity to be shown what is true, beyond what we think we know.TURN IT AROUND
Find opposites of the thought. Are they as true as or truer than theoriginal thought?
The turnarounds give consciousness an opportunity to expand, rather than being stuck in a limited reality. UPCOMING EVENTS WITH BYRON KATIEAT HOME WITH BK
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Witness The Work
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Videos offer a way to become familiar with The Work. As you watch, be still and tune in to a similar moment in your life. Notice what arises in your mind. It is possible to do your own Work as you witness other people’s Work. You may come to find that there are no new stressfulthoughts.
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Interviews with Katie How to Fill-in a Worksheet Money, Finance, and Work “Byron Katie’s Work is a great blessing for our planet. It acts like a razor-sharp sword that cuts through illusion and enables you to know for yourself the timeless essence of your being.”Eckhart Tolle
“A spiritual innovator for the new millennium.”Time Magazine
“Byron Katie has rocked my world and shaken loose my mind more thoroughly than any other spiritual teacher I’ve ever encountered, living or dead. Using her simple process called The Work, I have managed to liberate myself from thoughts and beliefs that had brought me years of suffering, and that I had honestly feared would neverleave me.”
Elizabeth Gilbert
“Byron Katie is an immeasurable gift to the world.”Martha Beck
“Beyond addressing/dissolving psychological tendencies such as anger and depression, The Work has the singular power to dissolve all beliefs. Undoing one belief at a time, its ultimate impact can dislodge the very center-pole of ego, leading to the realization of who or what we truly are. That is, The Work can bring us home to our true nature, which is universal love, profound wisdom, and freedom from all suffering. ” Jonathan Herrick, LCSW, psychotherapist and former Buddhistpractitioner
“Katie’s events are riveting. Her laser-like tough love burns awayall illusions.”
The Times of London
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An Invitation to InquiryWELCOME TO THE WORK
I discovered that when I believed my thoughts I suffered, but when I didn’t believe them I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment. That joy is in everyone, always. And I invite you not to believe me. I invite you to test it foryourself .
– Byron Katie
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