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COPYCAT ORTHO EASE RECIPE Ortho Ease is a potent massage oil that contains essential oils known for their stimulating, pain-relieving, and muscle soothing effects. Learn how to make a copycat Ortho Ease recipe at home that you can use for post-workout muscle soreness, aches, pains, and tightness! THE BEST ESSENTIAL OIL RECIPE FOR SLEEP Helps the mind focus on positivity before sleep. • Valerian – A truly sleep-inducing essential oil. The herb it comes from works just as well as melatonin. • Vetiver – stops damaging cyclical thoughts and mitigates negativity. • Ylang ylang – emotionally calming yet uplifting. Helps you let 11 PROVEN ESSENTIAL OILS FOR HYPOTHYROIDISM 4 drops myrtle essential oil. 12 drops geranium essential oil. Add the essential oils to the roll-on bottle, then top it off to the shoulder with a carrier oil. Cap closed and roll between the palms to mix. Apply morning and night to the over the thyroid gland to THE CLOSEST COPYCAT POO POURRI BATHROOM SPRAY RECIPE 1. In a small dish, thoroughly mix the xanthan gum and vodka together until there are no lumps then add the mixture to the 4oz bottle. 2. Next, add in the sulfated castor oil, the essential oils, and then the distilled water. 3. Cap closed and shake thoroughly to mix. To Use. Before going number two, lift the toilet seat and spray 5-8 sprays of HOW TO MAKE A SOLID PERFUME WITH ESSENTIAL OILS 1. Determine how many total ounces/grams of solid perfume base you need. 2. Divide that number by half. Use the kitchen scale to measure out that number for both the jojoba oil and beeswax into a heat-safe dish. 3. In a saucepan, bring one inch of water to a simmer and place the heat safe dish in the center of the pan. 4. DIAPHORETIC ESSENTIAL OILS Using diaphoretic herbs or essential oils can cause perspiration by: • Stimulating the peripheral sensory nerves which relax and dilate tiny capillaries and blood vessels. This then boosts circulation near the skin’s surface and then throughout the entire body. This increase of blood flow results in increased perspiration. ESSENTIAL OIL FLEA AND TICK SPRAY RECIPE FOR DOGS Loving Preparation – Flea and Tick Spray Recipe. 1. Begin by adding each essential oil to the 16oz spray bottle. 2. Next, fill it to the shoulder with spring water (not water from the tap) 3. ESSENTIAL OILS FOR TREATING HAY FEVER NATURALLY Many of the best essential oils for treating hay fever naturally include properties that are expectorant, anti-inflammatory, astringent, antimicrobial, immunostimulant, restorative, and tonic. Basically, any essential oil that relieves symptoms of the common cold is extremely applicable to treating allergies. They are truly one ofthe best hay
5 ESSENTIAL OIL BLENDS FOR NAUSEA 3 drops Basil linalool essential oil. 2 drops sweet orange essential oil. 2 drops bergamot essential oil. Add the oil to the cotton insert of a personal nasal inhaler and you’re good to go! As strange as basil essential oil sounds, it’s actually quite effective for all THERE'S AN EO FOR THAT!ESSENTIAL OIL BASICSHEALTHDIYBEAUTYESSENTIAL OIL PROFILESQUICK USAGE GUIDE Rose Essential Oil Benefits and Properties. Known for their exquisite and intoxicating aroma and visual beauty, roses have graced some of the fondest and happiest memories of our lives. There is a reason roses are the symbol of love, the opening of the heart, friendship, and intimacy. It’s one of my most treasured oils and one that Icovet
COPYCAT ORTHO EASE RECIPE Ortho Ease is a potent massage oil that contains essential oils known for their stimulating, pain-relieving, and muscle soothing effects. Learn how to make a copycat Ortho Ease recipe at home that you can use for post-workout muscle soreness, aches, pains, and tightness! THE BEST ESSENTIAL OIL RECIPE FOR SLEEP Helps the mind focus on positivity before sleep. • Valerian – A truly sleep-inducing essential oil. The herb it comes from works just as well as melatonin. • Vetiver – stops damaging cyclical thoughts and mitigates negativity. • Ylang ylang – emotionally calming yet uplifting. Helps you let 11 PROVEN ESSENTIAL OILS FOR HYPOTHYROIDISM 4 drops myrtle essential oil. 12 drops geranium essential oil. Add the essential oils to the roll-on bottle, then top it off to the shoulder with a carrier oil. Cap closed and roll between the palms to mix. Apply morning and night to the over the thyroid gland to THE CLOSEST COPYCAT POO POURRI BATHROOM SPRAY RECIPE 1. In a small dish, thoroughly mix the xanthan gum and vodka together until there are no lumps then add the mixture to the 4oz bottle. 2. Next, add in the sulfated castor oil, the essential oils, and then the distilled water. 3. Cap closed and shake thoroughly to mix. To Use. Before going number two, lift the toilet seat and spray 5-8 sprays of HOW TO MAKE A SOLID PERFUME WITH ESSENTIAL OILS 1. Determine how many total ounces/grams of solid perfume base you need. 2. Divide that number by half. Use the kitchen scale to measure out that number for both the jojoba oil and beeswax into a heat-safe dish. 3. In a saucepan, bring one inch of water to a simmer and place the heat safe dish in the center of the pan. 4. DIAPHORETIC ESSENTIAL OILS Using diaphoretic herbs or essential oils can cause perspiration by: • Stimulating the peripheral sensory nerves which relax and dilate tiny capillaries and blood vessels. This then boosts circulation near the skin’s surface and then throughout the entire body. This increase of blood flow results in increased perspiration. ESSENTIAL OIL FLEA AND TICK SPRAY RECIPE FOR DOGS Loving Preparation – Flea and Tick Spray Recipe. 1. Begin by adding each essential oil to the 16oz spray bottle. 2. Next, fill it to the shoulder with spring water (not water from the tap) 3. ESSENTIAL OILS FOR TREATING HAY FEVER NATURALLY Many of the best essential oils for treating hay fever naturally include properties that are expectorant, anti-inflammatory, astringent, antimicrobial, immunostimulant, restorative, and tonic. Basically, any essential oil that relieves symptoms of the common cold is extremely applicable to treating allergies. They are truly one ofthe best hay
5 ESSENTIAL OIL BLENDS FOR NAUSEA 3 drops Basil linalool essential oil. 2 drops sweet orange essential oil. 2 drops bergamot essential oil. Add the oil to the cotton insert of a personal nasal inhaler and you’re good to go! As strange as basil essential oil sounds, it’s actually quite effective for all ESSENTIAL OILS FOR DETOX The Best Essential Oils for Colon Detox. • Anise – Stimulate bile to help you digest fats. • Cypress – Helps to promote good digestion and eliminate gas in the colon. Also helps excess water and toxicity from the body through the bowel. • A blend of tarragon, ginger, peppermint, juniper, fennel, lemongrass, anise, and patchouli. DIAPHORETIC ESSENTIAL OILS Using diaphoretic herbs or essential oils can cause perspiration by: • Stimulating the peripheral sensory nerves which relax and dilate tiny capillaries and blood vessels. This then boosts circulation near the skin’s surface and then throughout the entire body. This increase of blood flow results in increased perspiration. ESSENTIAL OILS FOR POSITIVITY Positivity Blend #3 – This one’s great for sleep! • 5 drops cedarwood essential oil. • 5 drops lavender essential oil. • 3 drops pine essential oil. • 3 drops cypress essential oil. Add each oil to your favorite diffuser or a 1oz spritzer bottle and diffuse for20
HOW TO DETOX THE LYMPHATIC SYSTEM USING ESSENTIAL OILS Massage. 5. Taking lymph stimulating herbs like cleavers (you can read more about lymph supporting herbs here) 6. Using a mini rebounder. 7. Using essential oils. Think of the lymphatic system as your body’s sewage treatment plant. Stimulating it is vital for the maintenance of your overall health. ESSENTIAL OILS FOR TREATING HAY FEVER NATURALLY Many of the best essential oils for treating hay fever naturally include properties that are expectorant, anti-inflammatory, astringent, antimicrobial, immunostimulant, restorative, and tonic. Basically, any essential oil that relieves symptoms of the common cold is extremely applicable to treating allergies. They are truly one ofthe best hay
ESSENTIAL OILS FOR COLDS PLUS 3 EFFECTIVE RECIPES! Bay laurel – one of the most effective essential oils for respiratory infection, general colds and flu, and various viral infections. Cajuput – clarifying for the lungs, alleviates symptoms of congestion, asthma, bronchitis, sore throat, and muscle aches.Cinnamon bark –
12 ESSENTIAL OIL RECIPES FOR BABIES Commonly Recommended Essential Oils for Babies. • Dill (3 months +) – calming and soothes digestive upset. • German chamomile (3 months +) – traditionally used to treat insomnia, soothe anxiety, and negate fussy emotions. • Grapefruit (6 months +) • Lavender (3 months +) – calming and sedative. Encourages sleep and relaxation. ESSENTIAL OIL QUICK USAGE GUIDE Roman chamomile. Rose. Rosewood. Sandalwood. Valerian. Vetiver. Ylang ylang. All of these essential oils help to calm and diffuse strong negative emotions and allow the brain a moment to reflect and clear away the need for action. It helps you “walk away” from situations mentally so that you can react calmly instead of in the heat of the THE SHELF LIFE OF CARRIER OILS Carrier oils, just like essential oils, need special care in order to keep them fresh and potent. Learn how to properly care for and extend the shelf life of carrier oils (over 90 of them) so that you can enjoy using them for as long as possible. They're nothing worse than a good carrier oil going rancid! PARASYMPATHETIC ROLL-ON BLEND This parasympathetic roll-on blend allows you to relax before eating. If you find yourself in a fast-paced job and have no time to eat in a reverent and relaxed manner, then this simple blend of just 3 essential oils is the one for you. It stimulates digestion, relaxes the mind and body, and uplifts the mood! * Skip to primary navigation* Skip to content
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ESSENTIAL OILS FOR RAZOR BURN + RAZOR BURN SERUM RECIPE August 6, 2019 by TashLeave a
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There’s nothing quite like that perfect shave that leaves your legs, underarms, and bikini line silky smooth and hair-free. The downside? It never seems to last longer than a few hours before the stubble returns. During the summer months, this can drive any woman mad, and so we shave on a more regular basis, often Filed Under: Beauty , DIY, First Aid
, Health
, Inflammation
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CALMING ESSENTIAL OILS FOR RELAXATION AND WELL-BEING July 23, 2019 by TashLeave a
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In the fast-paced world we live in, it’s difficult to find the time and energy to take care of our mental and emotional well-being. With so many other things demanding our focus and attention, it’s no wonder over 4 million Americans have anxiety and other stress-related conditions that affect their ability to wind down after Filed Under: Health ,Mental Wellness
, Stress
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ESSENTIAL OILS FOR TICKS – REPEL THEM UP TO 90%! July 15, 2019 by TashLeave a
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Summer is high-time for ticks and it’s more important now than ever before to make sure you and your loved ones aren’t subjected to the illnesses they can carry. Tick-borne diseases such as Lyme disease have more than doubled in the last decade and numbers are continuing to skyrocket. In fact, as of 2019, it Filed Under: First Aid , Health Tagged With: ticks ESSENTIAL OILS FOR MOSQUITO BITES THAT STOP THE ITCH! July 1, 2019 by TashLeave a
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There’s almost nothing better than a balmy summer evening spent outdoors. It’s my favorite time to putz around the yard watering my garden and enjoy the cooler temps after a hot day. What I don’t like are the droves of mosquitos biting my ankles. In fact, I currently have no less than seven extremely itchy Filed Under: Allergies, First
Aid , Health
, Inflammation
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bug bites , mosquitobites
ESSENTIAL OILS FOR ANXIETY – DON’T WORRY, BE HAPPY! June 21, 2019 by TashLeave a
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While anxiety is a normal human emotion that we experience as a result of psychological stressors, stimuli, or events, it isn’t normal to have those inner feelings of imminent disaster on a daily basis. Unfortunately, in this day and age, our lives are filled to the brim with persistent feelings of anxiety to the degree Filed Under: Health ,Mental Wellness
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ESSENTIAL OILS FOR SLEEP THAT ACTUALLY WORK! June 21, 2019 by Tash4
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Meaningful restful sleep is defined as the ability to fall and stay asleep easily throughout the night. It is critical for all facets of health and wellbeing that we get at least 8 hours of undisturbed sleep. This time allows our body to rest and repair itself, balance blood sugar levels, reset our energy reserves, Filed Under: Health , SleepTagged With:
essential oils for sleep,
insomnia , sleep
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Tash Penman, Founder of There's an EO For That!, has a background in herbal and essential oil studies at The Herbal Academy and Aromahead Institute. theresaneoforthat.com is a culmination of her passion and research regarding essential oils and their use for mental, physical, and emotional wellbeing. Read More…Search this website
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