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YOGA SCHEDULE
THE MINDFUL BODY 2876 California St San Francisco, CA 94115 info@themindfulbody.comTHE MINDSET
The MindSet is an innovative method that enables you to identify and release mindsets and heartsets that no longer serve your life’s highest purpose and potential, freeing you to create your true life.ACUPUNCTURE
Please cONTACT Our Acupuncturist Jamie Goodman directly at 415 750 9227. Jamie Goodman is a practitioner of Traditional Chinese Medicine, and is a California State licensed acupuncturist. She has a B.S. with honors from U.C. Berkeley (1985), and an M.S. (1998) from the Academy of Chinese Culture and Health Sciences.MASSAGE THERAPISTS
THE MINDFUL BODY 2876 California St San Francisco, CA 94115 info@themindfulbody.comMASSAGE STYLES
SWEDISH. Swedish technique, traditionally the basis for most American spa massage, is for relaxation and to assist the body in healing. Typically a series of smooth long and shorter strokes using oil, it helps alleviate stress and provides a soothing and calming experience.OUTDOOR YOGA
The Mindful Body is offering Yoga In The Park at Mountain Lake Park’s Basketball Court. YOGA IN THE PARK Saturdays 9:30 – 10:30am Prenatal Yoga with Wipawee Morris JOBS - THE MINDFUL BODY THE MINDFUL BODY 2876 California St San Francisco, CA 94115 info@themindfulbody.comWORKSHOPS & EVENTS
THE MINDFUL BODY 2876 California St San Francisco, CA 94115 (415)931-2639
HOME - THE MINDFUL BODYYOGATHE MINDSET WITH PRIYAACUPUNCTURECLASSESTRAININGS & WORKSHOPSCOMMUNITY Yoga for a lifetime. Massage for every body. The Mindful Body is a full service wellness studio that is honored to be a San Francisco Legacy Business locally-owned and operated since 1994. We offer yoga, therapeutic massage, and The MindSet. Our yoga team welcomes all bodies and offers individualized attention in small class sizes. Our bodyworkers have decades of experience and are versed in ABOUT - THE MINDFUL BODY The Mindful Body opened in 1994, as one of the first wellness centers in San Francisco. We are proud to continue being a welcoming, community-based center that offers high quality, therapeutic massage and intelligent yoga in small class sizes, The MindSet method for inner development work, meditation classes and a variety of workshops. Our vision is to offer something that is meaningful andYOGA SCHEDULE
THE MINDFUL BODY 2876 California St San Francisco, CA 94115 info@themindfulbody.comTHE MINDSET
The MindSet is an innovative method that enables you to identify and release mindsets and heartsets that no longer serve your life’s highest purpose and potential, freeing you to create your true life.ACUPUNCTURE
Please cONTACT Our Acupuncturist Jamie Goodman directly at 415 750 9227. Jamie Goodman is a practitioner of Traditional Chinese Medicine, and is a California State licensed acupuncturist. She has a B.S. with honors from U.C. Berkeley (1985), and an M.S. (1998) from the Academy of Chinese Culture and Health Sciences.MASSAGE THERAPISTS
THE MINDFUL BODY 2876 California St San Francisco, CA 94115 info@themindfulbody.comMASSAGE STYLES
SWEDISH. Swedish technique, traditionally the basis for most American spa massage, is for relaxation and to assist the body in healing. Typically a series of smooth long and shorter strokes using oil, it helps alleviate stress and provides a soothing and calming experience.OUTDOOR YOGA
The Mindful Body is offering Yoga In The Park at Mountain Lake Park’s Basketball Court. YOGA IN THE PARK Saturdays 9:30 – 10:30am Prenatal Yoga with Wipawee Morris JOBS - THE MINDFUL BODY THE MINDFUL BODY 2876 California St San Francisco, CA 94115 info@themindfulbody.comWORKSHOPS & EVENTS
THE MINDFUL BODY 2876 California St San Francisco, CA 94115 (415)931-2639
ABOUT - THE MINDFUL BODY The Mindful Body opened in 1994, as one of the first wellness centers in San Francisco. We are proud to continue being a welcoming, community-based center that offers high quality, therapeutic massage and intelligent yoga in small class sizes, The MindSet method for inner development work, meditation classes and a variety of workshops. Our vision is to offer something that is meaningful andMASSAGE THERAPISTS
THE MINDFUL BODY 2876 California St San Francisco, CA 94115 info@themindfulbody.comNEW TO YOGA?
We offer classes which are appropriate for all students new to yoga, including all ages, body types, and levels of fitness. If you aren’t sure which class to attend, call us and ask. A few suggestions to ensure your get the most from your first yoga class. Arrive 10 to 15 minutes before your class to allow enough time to check in and set up your practice space.RATES & MEMBERSHIPS
Yoga-only memberships can be cancelled at any time with a 10 day minimum notice via email to info@themindfulbody.com. All memberships that include massage require a 3-month commitment and enrollment inauto-pay.
200-HOUR YOGA TEACHER TRAINING WHAT’S NEW & IMPROVED FOR 2021. Expanded Anatomy Curriculum This does NOT mean you have to memorize bones and muscles.Instead, we are proud to partnering with Amy Mathews (one of Jean’s functional anatomy teachers!) and Leslie Kaminoff by offering their Yoga Anatomy online course as part of your SYTT curriculum. This course is worth about $500, and will be YOURS to access for 1 full year!YOGA CLASS STYLES
Yoga Class Cancellation Policy: If you have pre-registered and are unable to attend, please cancel 30 minutes before class begins to have your class credited to you. Yoga In The Park Cancellation Policy: If you have pre-registered and are unable to attend, please cancel 24 hours before class begins to have your class credited to you, and to avoid a $15 no show fee as space is very limited.YOGA RETREATS
THE MINDFUL BODY 2876 California St San Francisco, CA 94115 (415)931-2639
MYSORE ASHTANGA YOGA MYSORE PROGRAM CURRENTLY ON HOLD. Mysore style practice is the self-paced, traditional forum for studying Ashtanga Vinyasa Yoga. Our approach to the practice is inviting and personalized. PRENATAL AND POSTNATAL YOGA, MASSAGE, ACUPUNCTURE Prenatal yoga is for all students, including beginners, from conception until the day you deliver. Classes are taught by specially trained teachers and designed to deepen your awareness of pregnancy and prepare you physically and emotionally for birth.LEIGHA NICOLE
Leigha Nicole’s Teaching Schedule . We’re so excited that Leigha Nicole is our ongoing visiting Mysore teacher! During the time she is here, LED ASHTANGA classes on Friday’s will change to MYSOREclasses.
HOME - THE MINDFUL BODYYOGATHE MINDSET WITH PRIYAACUPUNCTURECLASSESTRAININGS & WORKSHOPSCOMMUNITY Yoga for a lifetime. Massage for every body. The Mindful Body is a full service wellness studio that is honored to be a San Francisco Legacy Business locally-owned and operated since 1994. We offer yoga, therapeutic massage, and The MindSet. Our yoga team welcomes all bodies and offers individualized attention in small class sizes. Our bodyworkers have decades of experience and are versed inTHE MINDSET
The MindSet. The MindSet is an innovative method that enables you to identify and release mindsets and heartsets that no longer serve your life’s highest purpose and potential, freeing you to create your true life. It is a different way of approaching how you interact with your life by offering the opportunity to zoom out and look from a ABOUT - THE MINDFUL BODY The Mindful Body opened in 1994, as one of the first wellness centers in San Francisco. We are proud to continue being a welcoming, community-based center that offers high quality, therapeutic massage and intelligent yoga in small class sizes, The MindSet method for inner development work, meditation classes and a variety of workshops. Our vision is to offer something that is meaningful andYOGA SCHEDULE
If you have issues, email us at info@themindfulbody.com. Outdoor Yoga: Mountain Lake Park Basketball Court (New Location!) Click here to check out our outdoor yoga page. If you have questions, email us at info@themindfulbody.com. Follow. Follow. THE MINDFUL BODY. 2876California St.
ACUPUNCTURE
Jamie Goodman is a practitioner of Traditional Chinese Medicine, and is a California State licensed acupuncturist. She has a B.S. with honors from U.C. Berkeley (1985), and an M.S. (1998) from the Academy of Chinese Culture and Health Sciences. She uses acupuncture, acupressure, Chinese herbs, cupping, Chi Nei Tsang (internal organmassage
MASSAGE THERAPISTS
Nara Tucker has been a massage therapist since 2000. With her in depth knowledge of anatomy and a background in engineering, Nara sees the body as an engineering marble. She believes with the help of skillful therapist, the body has the power to heal itself. Her signature neuromuscular bodywork is greatly appreciated by clients with chronicpain.
MASSAGE STYLES
Trigger point therapy, also called neuromuscular therapy, is the application of pressure to tender muscle tissue in order to relieve pain and dysfunction. By skillfully using precise pressure at these points, the point and the referred area can be disarmed, creating more comfort, relaxation, and ease of movement. Book a Massage. OurTherapists.
JOBS - THE MINDFUL BODY Weekend Availability. Must be on-time & dependable. We are looking for people who can tune into and respond to what the client is asking for verses a repetitive “routine.”. Additionally Desirable: Experience in pregnancy massage, sports massage and/or trigger point massage. Please email: guy@themindfulbody.com. Follow. 200-HOUR YOGA TEACHER TRAINING These are the requirements to receive a Jean Mazzei + The Mindful Body 200-Hour Yoga Training Certificate that is recognized by Yoga Alliance. Full attendance and participation in the program. You can miss a maximum of 6 hours during the course with make-up work. This will be recorded so the class will be available to you.YOGA TEACHERS
THE MINDFUL BODY 2876 California St San Francisco, CA 94115 (415)931-2639
HOME - THE MINDFUL BODYYOGATHE MINDSET WITH PRIYAACUPUNCTURECLASSESTRAININGS & WORKSHOPSCOMMUNITY Yoga for a lifetime. Massage for every body. The Mindful Body is a full service wellness studio that is honored to be a San Francisco Legacy Business locally-owned and operated since 1994. We offer yoga, therapeutic massage, and The MindSet. Our yoga team welcomes all bodies and offers individualized attention in small class sizes. Our bodyworkers have decades of experience and are versed inTHE MINDSET
The MindSet. The MindSet is an innovative method that enables you to identify and release mindsets and heartsets that no longer serve your life’s highest purpose and potential, freeing you to create your true life. It is a different way of approaching how you interact with your life by offering the opportunity to zoom out and look from a ABOUT - THE MINDFUL BODY The Mindful Body opened in 1994, as one of the first wellness centers in San Francisco. We are proud to continue being a welcoming, community-based center that offers high quality, therapeutic massage and intelligent yoga in small class sizes, The MindSet method for inner development work, meditation classes and a variety of workshops. Our vision is to offer something that is meaningful andYOGA SCHEDULE
If you have issues, email us at info@themindfulbody.com. Outdoor Yoga: Mountain Lake Park Basketball Court (New Location!) Click here to check out our outdoor yoga page. If you have questions, email us at info@themindfulbody.com. Follow. Follow. THE MINDFUL BODY. 2876California St.
ACUPUNCTURE
Jamie Goodman is a practitioner of Traditional Chinese Medicine, and is a California State licensed acupuncturist. She has a B.S. with honors from U.C. Berkeley (1985), and an M.S. (1998) from the Academy of Chinese Culture and Health Sciences. She uses acupuncture, acupressure, Chinese herbs, cupping, Chi Nei Tsang (internal organmassage
MASSAGE THERAPISTS
Nara Tucker has been a massage therapist since 2000. With her in depth knowledge of anatomy and a background in engineering, Nara sees the body as an engineering marble. She believes with the help of skillful therapist, the body has the power to heal itself. Her signature neuromuscular bodywork is greatly appreciated by clients with chronicpain.
MASSAGE STYLES
Trigger point therapy, also called neuromuscular therapy, is the application of pressure to tender muscle tissue in order to relieve pain and dysfunction. By skillfully using precise pressure at these points, the point and the referred area can be disarmed, creating more comfort, relaxation, and ease of movement. Book a Massage. OurTherapists.
JOBS - THE MINDFUL BODY Weekend Availability. Must be on-time & dependable. We are looking for people who can tune into and respond to what the client is asking for verses a repetitive “routine.”. Additionally Desirable: Experience in pregnancy massage, sports massage and/or trigger point massage. Please email: guy@themindfulbody.com. Follow. 200-HOUR YOGA TEACHER TRAINING These are the requirements to receive a Jean Mazzei + The Mindful Body 200-Hour Yoga Training Certificate that is recognized by Yoga Alliance. Full attendance and participation in the program. You can miss a maximum of 6 hours during the course with make-up work. This will be recorded so the class will be available to you.YOGA TEACHERS
THE MINDFUL BODY 2876 California St San Francisco, CA 94115 (415)931-2639
ABOUT - THE MINDFUL BODY The Mindful Body opened in 1994, as one of the first wellness centers in San Francisco. We are proud to continue being a welcoming, community-based center that offers high quality, therapeutic massage and intelligent yoga in small class sizes, The MindSet method for inner development work, meditation classes and a variety of workshops. Our vision is to offer something that is meaningful andMASSAGE THERAPISTS
Nara Tucker has been a massage therapist since 2000. With her in depth knowledge of anatomy and a background in engineering, Nara sees the body as an engineering marble. She believes with the help of skillful therapist, the body has the power to heal itself. Her signature neuromuscular bodywork is greatly appreciated by clients with chronicpain.
RATES & MEMBERSHIPS
Yoga-only memberships can be cancelled at any time with a 10 day minimum notice via email to info@themindfulbody.com. All memberships that include massage require a 3-month commitment and enrollment inauto-pay.
NEW TO YOGA?
We offer classes which are appropriate for all students new to yoga, including all ages, body types, and levels of fitness. If you aren’t sure which class to attend, call us and ask. A few suggestions to ensure your get the most from your first yoga class. Arrive 10 to 15 minutes before your class to allow enough time to check in and set up your practice space.WORKSHOPS & EVENTS
THE MINDFUL BODY 2876 California St San Francisco, CA 94115 (415)931-2639
YOGA CLASS STYLES
Yoga Class Cancellation Policy: If you have pre-registered and are unable to attend, please cancel 30 minutes before class begins to have your class credited to you. Yoga In The Park Cancellation Policy: If you have pre-registered and are unable to attend, please cancel 24 hours before class begins to have your class credited to you, and to avoid a $15 no show fee as space is very limited. MYSORE ASHTANGA YOGA MYSORE PROGRAM CURRENTLY ON HOLD. Mysore style practice is the self-paced, traditional forum for studying Ashtanga Vinyasa Yoga. Our approach to the practice is inviting and personalized.YOGA RETREATS
THE MINDFUL BODY 2876 California St San Francisco, CA 94115 (415)931-2639
LEIGHA NICOLE
Leigha Nicole’s Teaching Schedule . We’re so excited that Leigha Nicole is our ongoing visiting Mysore teacher! During the time she is here, LED ASHTANGA classes on Friday’s will change to MYSOREclasses.
INTERMEDIATE BACKBENDS Leigha Nicole Join Senior Ashtanga Teacher Mysore Classes : Nov 27 - Dec 22 The Art of Adjusting Leigha Nicole has been practicing andteaching
HOME - THE MINDFUL BODYYOGATHE MINDSET WITH PRIYAACUPUNCTURECLASSESTRAININGS & WORKSHOPSCOMMUNITY Yoga for a lifetime. Massage for every body. The Mindful Body is a full service wellness studio that is honored to be a San Francisco Legacy Business locally-owned and operated since 1994. We offer yoga, therapeutic massage, and The MindSet. Our yoga team welcomes all bodies and offers individualized attention in small class sizes. Our bodyworkers have decades of experience and are versed inTHE MINDSET
The MindSet. The MindSet is an innovative method that enables you to identify and release mindsets and heartsets that no longer serve your life’s highest purpose and potential, freeing you to create your true life. It is a different way of approaching how you interact with your life by offering the opportunity to zoom out and look from aYOGA SCHEDULE
If you have issues, email us at info@themindfulbody.com. Outdoor Yoga: Mountain Lake Park Basketball Court (New Location!) Click here to check out our outdoor yoga page. If you have questions, email us at info@themindfulbody.com. Follow. Follow. THE MINDFUL BODY. 2876California St.
ACUPUNCTURE
Jamie Goodman is a practitioner of Traditional Chinese Medicine, and is a California State licensed acupuncturist. She has a B.S. with honors from U.C. Berkeley (1985), and an M.S. (1998) from the Academy of Chinese Culture and Health Sciences. She uses acupuncture, acupressure, Chinese herbs, cupping, Chi Nei Tsang (internal organmassage
MASSAGE THERAPISTS
Nara Tucker has been a massage therapist since 2000. With her in depth knowledge of anatomy and a background in engineering, Nara sees the body as an engineering marble. She believes with the help of skillful therapist, the body has the power to heal itself. Her signature neuromuscular bodywork is greatly appreciated by clients with chronicpain.
MASSAGE STYLES
Trigger point therapy, also called neuromuscular therapy, is the application of pressure to tender muscle tissue in order to relieve pain and dysfunction. By skillfully using precise pressure at these points, the point and the referred area can be disarmed, creating more comfort, relaxation, and ease of movement. Book a Massage. OurTherapists.
OUTDOOR YOGA
Directions to Mountain Lake Park. Enter at Lake and 9th Avenue. Follow the path slightly downhill as it curves to the left. The basketball area is less than a 1 minute walk on the path. Please Note: Lake Street is a slow street and closed to through traffic, so please plan accordingly as you look for parking. JOBS - THE MINDFUL BODY Weekend Availability. Must be on-time & dependable. We are looking for people who can tune into and respond to what the client is asking for verses a repetitive “routine.”. Additionally Desirable: Experience in pregnancy massage, sports massage and/or trigger point massage. Please email: guy@themindfulbody.com. Follow. 200-HOUR YOGA TEACHER TRAINING These are the requirements to receive a Jean Mazzei + The Mindful Body 200-Hour Yoga Training Certificate that is recognized by Yoga Alliance. Full attendance and participation in the program. You can miss a maximum of 6 hours during the course with make-up work. This will be recorded so the class will be available to you.YOGA TEACHERS
THE MINDFUL BODY 2876 California St San Francisco, CA 94115 (415)931-2639
HOME - THE MINDFUL BODYYOGATHE MINDSET WITH PRIYAACUPUNCTURECLASSESTRAININGS & WORKSHOPSCOMMUNITY Yoga for a lifetime. Massage for every body. The Mindful Body is a full service wellness studio that is honored to be a San Francisco Legacy Business locally-owned and operated since 1994. We offer yoga, therapeutic massage, and The MindSet. Our yoga team welcomes all bodies and offers individualized attention in small class sizes. Our bodyworkers have decades of experience and are versed inTHE MINDSET
The MindSet. The MindSet is an innovative method that enables you to identify and release mindsets and heartsets that no longer serve your life’s highest purpose and potential, freeing you to create your true life. It is a different way of approaching how you interact with your life by offering the opportunity to zoom out and look from aYOGA SCHEDULE
If you have issues, email us at info@themindfulbody.com. Outdoor Yoga: Mountain Lake Park Basketball Court (New Location!) Click here to check out our outdoor yoga page. If you have questions, email us at info@themindfulbody.com. Follow. Follow. THE MINDFUL BODY. 2876California St.
ACUPUNCTURE
Jamie Goodman is a practitioner of Traditional Chinese Medicine, and is a California State licensed acupuncturist. She has a B.S. with honors from U.C. Berkeley (1985), and an M.S. (1998) from the Academy of Chinese Culture and Health Sciences. She uses acupuncture, acupressure, Chinese herbs, cupping, Chi Nei Tsang (internal organmassage
MASSAGE THERAPISTS
Nara Tucker has been a massage therapist since 2000. With her in depth knowledge of anatomy and a background in engineering, Nara sees the body as an engineering marble. She believes with the help of skillful therapist, the body has the power to heal itself. Her signature neuromuscular bodywork is greatly appreciated by clients with chronicpain.
MASSAGE STYLES
Trigger point therapy, also called neuromuscular therapy, is the application of pressure to tender muscle tissue in order to relieve pain and dysfunction. By skillfully using precise pressure at these points, the point and the referred area can be disarmed, creating more comfort, relaxation, and ease of movement. Book a Massage. OurTherapists.
OUTDOOR YOGA
Directions to Mountain Lake Park. Enter at Lake and 9th Avenue. Follow the path slightly downhill as it curves to the left. The basketball area is less than a 1 minute walk on the path. Please Note: Lake Street is a slow street and closed to through traffic, so please plan accordingly as you look for parking. JOBS - THE MINDFUL BODY Weekend Availability. Must be on-time & dependable. We are looking for people who can tune into and respond to what the client is asking for verses a repetitive “routine.”. Additionally Desirable: Experience in pregnancy massage, sports massage and/or trigger point massage. Please email: guy@themindfulbody.com. Follow. 200-HOUR YOGA TEACHER TRAINING These are the requirements to receive a Jean Mazzei + The Mindful Body 200-Hour Yoga Training Certificate that is recognized by Yoga Alliance. Full attendance and participation in the program. You can miss a maximum of 6 hours during the course with make-up work. This will be recorded so the class will be available to you.YOGA TEACHERS
THE MINDFUL BODY 2876 California St San Francisco, CA 94115 (415)931-2639
ABOUT - THE MINDFUL BODY The Mindful Body opened in 1994, as one of the first wellness centers in San Francisco. We are proud to continue being a welcoming, community-based center that offers high quality, therapeutic massage and intelligent yoga in small class sizes, The MindSet method for inner development work, meditation classes and a variety of workshops. Our vision is to offer something that is meaningful andMASSAGE THERAPISTS
Nara Tucker has been a massage therapist since 2000. With her in depth knowledge of anatomy and a background in engineering, Nara sees the body as an engineering marble. She believes with the help of skillful therapist, the body has the power to heal itself. Her signature neuromuscular bodywork is greatly appreciated by clients with chronicpain.
RATES & MEMBERSHIPS
Yoga-only memberships can be cancelled at any time with a 10 day minimum notice via email to info@themindfulbody.com. All memberships that include massage require a 3-month commitment and enrollment inauto-pay.
NEW TO YOGA?
We offer classes which are appropriate for all students new to yoga, including all ages, body types, and levels of fitness. If you aren’t sure which class to attend, call us and ask. A few suggestions to ensure your get the most from your first yoga class. Arrive 10 to 15 minutes before your class to allow enough time to check in and set up your practice space.WORKSHOPS & EVENTS
THE MINDFUL BODY 2876 California St San Francisco, CA 94115 (415)931-2639
YOGA CLASS STYLES
Yoga Class Cancellation Policy: If you have pre-registered and are unable to attend, please cancel 30 minutes before class begins to have your class credited to you. Yoga In The Park Cancellation Policy: If you have pre-registered and are unable to attend, please cancel 24 hours before class begins to have your class credited to you, and to avoid a $15 no show fee as space is very limited. MYSORE ASHTANGA YOGA MYSORE PROGRAM CURRENTLY ON HOLD. Mysore style practice is the self-paced, traditional forum for studying Ashtanga Vinyasa Yoga. Our approach to the practice is inviting and personalized.YOGA RETREATS
THE MINDFUL BODY 2876 California St San Francisco, CA 94115 (415)931-2639
LEIGHA NICOLE
Leigha Nicole’s Teaching Schedule . We’re so excited that Leigha Nicole is our ongoing visiting Mysore teacher! During the time she is here, LED ASHTANGA classes on Friday’s will change to MYSOREclasses.
INTERMEDIATE BACKBENDS Leigha Nicole Join Senior Ashtanga Teacher Mysore Classes : Nov 27 - Dec 22 The Art of Adjusting Leigha Nicole has been practicing andteaching
HOME - THE MINDFUL BODYYOGATHE MINDSET WITH PRIYAACUPUNCTURECLASSESTRAININGS & WORKSHOPSCOMMUNITY Yoga for a lifetime. Massage for every body. The Mindful Body is a full service wellness studio that is honored to be a San Francisco Legacy Business locally-owned and operated since 1994. We offer yoga, therapeutic massage, and The MindSet. Our yoga team welcomes all bodies and offers individualized attention in small class sizes. Our bodyworkers have decades of experience and are versed inTHE MINDSET
The MindSet. The MindSet is an innovative method that enables you to identify and release mindsets and heartsets that no longer serve your life’s highest purpose and potential, freeing you to create your true life. It is a different way of approaching how you interact with your life by offering the opportunity to zoom out and look from aYOGA SCHEDULE
If you have issues, email us at info@themindfulbody.com. Outdoor Yoga: Mountain Lake Park Basketball Court (New Location!) Click here to check out our outdoor yoga page. If you have questions, email us at info@themindfulbody.com. Follow. Follow. THE MINDFUL BODY. 2876California St.
ACUPUNCTURE
Jamie Goodman is a practitioner of Traditional Chinese Medicine, and is a California State licensed acupuncturist. She has a B.S. with honors from U.C. Berkeley (1985), and an M.S. (1998) from the Academy of Chinese Culture and Health Sciences. She uses acupuncture, acupressure, Chinese herbs, cupping, Chi Nei Tsang (internal organmassage
MASSAGE THERAPISTS
Nara Tucker has been a massage therapist since 2000. With her in depth knowledge of anatomy and a background in engineering, Nara sees the body as an engineering marble. She believes with the help of skillful therapist, the body has the power to heal itself. Her signature neuromuscular bodywork is greatly appreciated by clients with chronicpain.
MASSAGE STYLES
Trigger point therapy, also called neuromuscular therapy, is the application of pressure to tender muscle tissue in order to relieve pain and dysfunction. By skillfully using precise pressure at these points, the point and the referred area can be disarmed, creating more comfort, relaxation, and ease of movement. Book a Massage. OurTherapists.
OUTDOOR YOGA
Directions to Mountain Lake Park. Enter at Lake and 9th Avenue. Follow the path slightly downhill as it curves to the left. The basketball area is less than a 1 minute walk on the path. Please Note: Lake Street is a slow street and closed to through traffic, so please plan accordingly as you look for parking. JOBS - THE MINDFUL BODY Weekend Availability. Must be on-time & dependable. We are looking for people who can tune into and respond to what the client is asking for verses a repetitive “routine.”. Additionally Desirable: Experience in pregnancy massage, sports massage and/or trigger point massage. Please email: guy@themindfulbody.com. Follow. 200-HOUR YOGA TEACHER TRAINING These are the requirements to receive a Jean Mazzei + The Mindful Body 200-Hour Yoga Training Certificate that is recognized by Yoga Alliance. Full attendance and participation in the program. You can miss a maximum of 6 hours during the course with make-up work. This will be recorded so the class will be available to you. MYSORE ASHTANGA YOGA MYSORE PROGRAM CURRENTLY ON HOLD. Mysore style practice is the self-paced, traditional forum for studying Ashtanga Vinyasa Yoga. Our approach to the practice is inviting and personalized. HOME - THE MINDFUL BODYYOGATHE MINDSET WITH PRIYAACUPUNCTURECLASSESTRAININGS & WORKSHOPSCOMMUNITY Yoga for a lifetime. Massage for every body. The Mindful Body is a full service wellness studio that is honored to be a San Francisco Legacy Business locally-owned and operated since 1994. We offer yoga, therapeutic massage, and The MindSet. Our yoga team welcomes all bodies and offers individualized attention in small class sizes. Our bodyworkers have decades of experience and are versed inTHE MINDSET
The MindSet. The MindSet is an innovative method that enables you to identify and release mindsets and heartsets that no longer serve your life’s highest purpose and potential, freeing you to create your true life. It is a different way of approaching how you interact with your life by offering the opportunity to zoom out and look from aYOGA SCHEDULE
If you have issues, email us at info@themindfulbody.com. Outdoor Yoga: Mountain Lake Park Basketball Court (New Location!) Click here to check out our outdoor yoga page. If you have questions, email us at info@themindfulbody.com. Follow. Follow. THE MINDFUL BODY. 2876California St.
ACUPUNCTURE
Jamie Goodman is a practitioner of Traditional Chinese Medicine, and is a California State licensed acupuncturist. She has a B.S. with honors from U.C. Berkeley (1985), and an M.S. (1998) from the Academy of Chinese Culture and Health Sciences. She uses acupuncture, acupressure, Chinese herbs, cupping, Chi Nei Tsang (internal organmassage
MASSAGE THERAPISTS
Nara Tucker has been a massage therapist since 2000. With her in depth knowledge of anatomy and a background in engineering, Nara sees the body as an engineering marble. She believes with the help of skillful therapist, the body has the power to heal itself. Her signature neuromuscular bodywork is greatly appreciated by clients with chronicpain.
MASSAGE STYLES
Trigger point therapy, also called neuromuscular therapy, is the application of pressure to tender muscle tissue in order to relieve pain and dysfunction. By skillfully using precise pressure at these points, the point and the referred area can be disarmed, creating more comfort, relaxation, and ease of movement. Book a Massage. OurTherapists.
OUTDOOR YOGA
Directions to Mountain Lake Park. Enter at Lake and 9th Avenue. Follow the path slightly downhill as it curves to the left. The basketball area is less than a 1 minute walk on the path. Please Note: Lake Street is a slow street and closed to through traffic, so please plan accordingly as you look for parking. JOBS - THE MINDFUL BODY Weekend Availability. Must be on-time & dependable. We are looking for people who can tune into and respond to what the client is asking for verses a repetitive “routine.”. Additionally Desirable: Experience in pregnancy massage, sports massage and/or trigger point massage. Please email: guy@themindfulbody.com. Follow. 200-HOUR YOGA TEACHER TRAINING These are the requirements to receive a Jean Mazzei + The Mindful Body 200-Hour Yoga Training Certificate that is recognized by Yoga Alliance. Full attendance and participation in the program. You can miss a maximum of 6 hours during the course with make-up work. This will be recorded so the class will be available to you. MYSORE ASHTANGA YOGA MYSORE PROGRAM CURRENTLY ON HOLD. Mysore style practice is the self-paced, traditional forum for studying Ashtanga Vinyasa Yoga. Our approach to the practice is inviting and personalized. ABOUT - THE MINDFUL BODY The Mindful Body opened in 1994, as one of the first wellness centers in San Francisco. We are proud to continue being a welcoming, community-based center that offers high quality, therapeutic massage and intelligent yoga in small class sizes, The MindSet method for inner development work, meditation classes and a variety of workshops. Our vision is to offer something that is meaningful andRATES & MEMBERSHIPS
Yoga-only memberships can be cancelled at any time with a 10 day minimum notice via email to info@themindfulbody.com. All memberships that include massage require a 3-month commitment and enrollment inauto-pay.
200-HOUR YOGA TEACHER TRAINING These are the requirements to receive a Jean Mazzei + The Mindful Body 200-Hour Yoga Training Certificate that is recognized by Yoga Alliance. Full attendance and participation in the program. You can miss a maximum of 6 hours during the course with make-up work. This will be recorded so the class will be available to you.NEW TO YOGA?
We offer classes which are appropriate for all students new to yoga, including all ages, body types, and levels of fitness. If you aren’t sure which class to attend, call us and ask. A few suggestions to ensure your get the most from your first yoga class. Arrive 10 to 15 minutes before your class to allow enough time to check in and set up your practice space.YOGA TEACHERS
THE MINDFUL BODY 2876 California St San Francisco, CA 94115 (415)931-2639
MYSORE ASHTANGA YOGA MYSORE PROGRAM CURRENTLY ON HOLD. Mysore style practice is the self-paced, traditional forum for studying Ashtanga Vinyasa Yoga. Our approach to the practice is inviting and personalized.YOGA CLASS STYLES
Yoga Class Cancellation Policy: If you have pre-registered and are unable to attend, please cancel 30 minutes before class begins to have your class credited to you. Yoga In The Park Cancellation Policy: If you have pre-registered and are unable to attend, please cancel 24 hours before class begins to have your class credited to you, and to avoid a $15 no show fee as space is very limited. PRENATAL AND POSTNATAL YOGA, MASSAGE, ACUPUNCTURE Prenatal yoga is for all students, including beginners, from conception until the day you deliver. Classes are taught by specially trained teachers and designed to deepen your awareness of pregnancy and prepare you physically and emotionally for birth.LEIGHA NICOLE
Leigha Nicole’s Teaching Schedule . We’re so excited that Leigha Nicole is our ongoing visiting Mysore teacher! During the time she is here, LED ASHTANGA classes on Friday’s will change to MYSOREclasses.
INTERMEDIATE BACKBENDS Leigha Nicole Join Senior Ashtanga Teacher Mysore Classes : Nov 27 - Dec 22 The Art of Adjusting Leigha Nicole has been practicing andteaching
HOME - THE MINDFUL BODYYOGATHE MINDSET WITH PRIYAACUPUNCTURECLASSESTRAININGS & WORKSHOPSCOMMUNITY Yoga for a lifetime. Massage for every body. The Mindful Body is a full service wellness studio that is honored to be a San Francisco Legacy Business locally-owned and operated since 1994. We offer yoga, therapeutic massage, and The MindSet. Our yoga team welcomes all bodies and offers individualized attention in small class sizes. Our bodyworkers have decades of experience and are versed inTHE MINDSET
The MindSet. The MindSet is an innovative method that enables you to identify and release mindsets and heartsets that no longer serve your life’s highest purpose and potential, freeing you to create your true life. It is a different way of approaching how you interact with your life by offering the opportunity to zoom out and look from aYOGA SCHEDULE
If you have issues, email us at info@themindfulbody.com. Outdoor Yoga: Mountain Lake Park Basketball Court (New Location!) Click here to check out our outdoor yoga page. If you have questions, email us at info@themindfulbody.com. Follow. Follow. THE MINDFUL BODY. 2876California St.
ACUPUNCTURE
Jamie Goodman is a practitioner of Traditional Chinese Medicine, and is a California State licensed acupuncturist. She has a B.S. with honors from U.C. Berkeley (1985), and an M.S. (1998) from the Academy of Chinese Culture and Health Sciences. She uses acupuncture, acupressure, Chinese herbs, cupping, Chi Nei Tsang (internal organmassage
MASSAGE THERAPISTS
Nara Tucker has been a massage therapist since 2000. With her in depth knowledge of anatomy and a background in engineering, Nara sees the body as an engineering marble. She believes with the help of skillful therapist, the body has the power to heal itself. Her signature neuromuscular bodywork is greatly appreciated by clients with chronicpain.
MASSAGE STYLES
Trigger point therapy, also called neuromuscular therapy, is the application of pressure to tender muscle tissue in order to relieve pain and dysfunction. By skillfully using precise pressure at these points, the point and the referred area can be disarmed, creating more comfort, relaxation, and ease of movement. Book a Massage. OurTherapists.
OUTDOOR YOGA
Directions to Mountain Lake Park. Enter at Lake and 9th Avenue. Follow the path slightly downhill as it curves to the left. The basketball area is less than a 1 minute walk on the path. Please Note: Lake Street is a slow street and closed to through traffic, so please plan accordingly as you look for parking. JOBS - THE MINDFUL BODY Weekend Availability. Must be on-time & dependable. We are looking for people who can tune into and respond to what the client is asking for verses a repetitive “routine.”. Additionally Desirable: Experience in pregnancy massage, sports massage and/or trigger point massage. Please email: guy@themindfulbody.com. Follow. 200-HOUR YOGA TEACHER TRAINING These are the requirements to receive a Jean Mazzei + The Mindful Body 200-Hour Yoga Training Certificate that is recognized by Yoga Alliance. Full attendance and participation in the program. You can miss a maximum of 6 hours during the course with make-up work. This will be recorded so the class will be available to you. MYSORE ASHTANGA YOGA MYSORE PROGRAM CURRENTLY ON HOLD. Mysore style practice is the self-paced, traditional forum for studying Ashtanga Vinyasa Yoga. Our approach to the practice is inviting and personalized. HOME - THE MINDFUL BODYYOGATHE MINDSET WITH PRIYAACUPUNCTURECLASSESTRAININGS & WORKSHOPSCOMMUNITY Yoga for a lifetime. Massage for every body. The Mindful Body is a full service wellness studio that is honored to be a San Francisco Legacy Business locally-owned and operated since 1994. We offer yoga, therapeutic massage, and The MindSet. Our yoga team welcomes all bodies and offers individualized attention in small class sizes. Our bodyworkers have decades of experience and are versed inTHE MINDSET
The MindSet. The MindSet is an innovative method that enables you to identify and release mindsets and heartsets that no longer serve your life’s highest purpose and potential, freeing you to create your true life. It is a different way of approaching how you interact with your life by offering the opportunity to zoom out and look from aYOGA SCHEDULE
If you have issues, email us at info@themindfulbody.com. Outdoor Yoga: Mountain Lake Park Basketball Court (New Location!) Click here to check out our outdoor yoga page. If you have questions, email us at info@themindfulbody.com. Follow. Follow. THE MINDFUL BODY. 2876California St.
ACUPUNCTURE
Jamie Goodman is a practitioner of Traditional Chinese Medicine, and is a California State licensed acupuncturist. She has a B.S. with honors from U.C. Berkeley (1985), and an M.S. (1998) from the Academy of Chinese Culture and Health Sciences. She uses acupuncture, acupressure, Chinese herbs, cupping, Chi Nei Tsang (internal organmassage
MASSAGE THERAPISTS
Nara Tucker has been a massage therapist since 2000. With her in depth knowledge of anatomy and a background in engineering, Nara sees the body as an engineering marble. She believes with the help of skillful therapist, the body has the power to heal itself. Her signature neuromuscular bodywork is greatly appreciated by clients with chronicpain.
MASSAGE STYLES
Trigger point therapy, also called neuromuscular therapy, is the application of pressure to tender muscle tissue in order to relieve pain and dysfunction. By skillfully using precise pressure at these points, the point and the referred area can be disarmed, creating more comfort, relaxation, and ease of movement. Book a Massage. OurTherapists.
OUTDOOR YOGA
Directions to Mountain Lake Park. Enter at Lake and 9th Avenue. Follow the path slightly downhill as it curves to the left. The basketball area is less than a 1 minute walk on the path. Please Note: Lake Street is a slow street and closed to through traffic, so please plan accordingly as you look for parking. JOBS - THE MINDFUL BODY Weekend Availability. Must be on-time & dependable. We are looking for people who can tune into and respond to what the client is asking for verses a repetitive “routine.”. Additionally Desirable: Experience in pregnancy massage, sports massage and/or trigger point massage. Please email: guy@themindfulbody.com. Follow. 200-HOUR YOGA TEACHER TRAINING These are the requirements to receive a Jean Mazzei + The Mindful Body 200-Hour Yoga Training Certificate that is recognized by Yoga Alliance. Full attendance and participation in the program. You can miss a maximum of 6 hours during the course with make-up work. This will be recorded so the class will be available to you. MYSORE ASHTANGA YOGA MYSORE PROGRAM CURRENTLY ON HOLD. Mysore style practice is the self-paced, traditional forum for studying Ashtanga Vinyasa Yoga. Our approach to the practice is inviting and personalized. ABOUT - THE MINDFUL BODY The Mindful Body opened in 1994, as one of the first wellness centers in San Francisco. We are proud to continue being a welcoming, community-based center that offers high quality, therapeutic massage and intelligent yoga in small class sizes, The MindSet method for inner development work, meditation classes and a variety of workshops. Our vision is to offer something that is meaningful andRATES & MEMBERSHIPS
Yoga-only memberships can be cancelled at any time with a 10 day minimum notice via email to info@themindfulbody.com. All memberships that include massage require a 3-month commitment and enrollment inauto-pay.
200-HOUR YOGA TEACHER TRAINING These are the requirements to receive a Jean Mazzei + The Mindful Body 200-Hour Yoga Training Certificate that is recognized by Yoga Alliance. Full attendance and participation in the program. You can miss a maximum of 6 hours during the course with make-up work. This will be recorded so the class will be available to you.NEW TO YOGA?
We offer classes which are appropriate for all students new to yoga, including all ages, body types, and levels of fitness. If you aren’t sure which class to attend, call us and ask. A few suggestions to ensure your get the most from your first yoga class. Arrive 10 to 15 minutes before your class to allow enough time to check in and set up your practice space.YOGA TEACHERS
THE MINDFUL BODY 2876 California St San Francisco, CA 94115 (415)931-2639
MYSORE ASHTANGA YOGA MYSORE PROGRAM CURRENTLY ON HOLD. Mysore style practice is the self-paced, traditional forum for studying Ashtanga Vinyasa Yoga. Our approach to the practice is inviting and personalized.YOGA CLASS STYLES
Yoga Class Cancellation Policy: If you have pre-registered and are unable to attend, please cancel 30 minutes before class begins to have your class credited to you. Yoga In The Park Cancellation Policy: If you have pre-registered and are unable to attend, please cancel 24 hours before class begins to have your class credited to you, and to avoid a $15 no show fee as space is very limited. PRENATAL AND POSTNATAL YOGA, MASSAGE, ACUPUNCTURE Prenatal yoga is for all students, including beginners, from conception until the day you deliver. Classes are taught by specially trained teachers and designed to deepen your awareness of pregnancy and prepare you physically and emotionally for birth.LEIGHA NICOLE
Leigha Nicole’s Teaching Schedule . We’re so excited that Leigha Nicole is our ongoing visiting Mysore teacher! During the time she is here, LED ASHTANGA classes on Friday’s will change to MYSOREclasses.
INTERMEDIATE BACKBENDS Leigha Nicole Join Senior Ashtanga Teacher Mysore Classes : Nov 27 - Dec 22 The Art of Adjusting Leigha Nicole has been practicing andteaching
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YOGA TEACHER TRAINING COMPLIMENTARY YOGA CLASS & INFO SESSION THURSDAY, AUGUST 22ND SIGN UP FOR INFO SESSIONS LIVING YOUR PRACTICE RESTORATIVE WORKSHOPWITH DAVID KRESNER
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The MindSet with Priya YOGA FOR A LIFETIME. MASSAGE FOR EVERY BODY. THE MINDFUL BODY IS A FULL SERVICE WELLNESS STUDIO THAT IS A SAN FRANCISCO LEGACY BUSINESS LOCALLY-OWNED AND OPERATED SINCE 1994. WE OFFER YOGA, THERAPEUTIC MASSAGE, AND THE MINDSET, ONE-ON-ONE SESSIONS THAT SUPPORT PERSONAL GROWTH. WE OFFER YOGA CLASSES WITH INDIVIDUALIZED ATTENTION AND SMALL CLASS SIZES. OUR BODYWORKERS HAVE DECADES OF EXPERIENCE AND ARE VERSED IN DEEP TISSUE, SWEDISH, TRIGGER POINT, SHIATSU, PREGNANCY AND REFLEXOLOGY MASSAGE STYLES. THE MINDSET IS A RESULTS-BASED TECHNIQUE TO MOVE YOU TO RESOLUTION AND OUT OF STAGNANCY. JOIN OUR COMMUNITY AND DISCOVER A SUPPORTIVE ENVIRONMENT FOR ALL AGES, ALL LEVELS, ALL BODIES, ALL LIFESTYLES. FOR EVERYONE.Gift Cards
MASSAGE AND YOGA MAKE GREAT GIFTS FOR ANY OCCASION. Wellness Memberships WE OFFER DISCOUNTED MONTHLY YOGA & MASSAGE PACKAGES.Pregnancy Support
PRENATAL AND POSTPARTUM YOGA, MASSAGE, AND ACUPUNCTURE.New to Yoga
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