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THE GOURMET RD
The Essentials Checklist is your ticket to a well-stocked kitchen and more enjoyable cooking! From pantry and freezer staples to fresh ingredients, these are the ingredients you’ll find most often in myrecipes.
RECIPES - THE GOURMET RD The Essentials Checklist is your ticket to a well-stocked kitchen and more enjoyable cooking! From pantry and freezer staples to fresh ingredients, these are the ingredients you’ll find most often in myrecipes.
HEALTHY RECIPES FOR BEGINNER COOKS Written by Anna Pashkova, MS, RDN, LD, ACSM-EP / Reviewed by Chef Julie Andrews, MS, RDN, CD, FAND. Learning how to cook at home can seem intimidating, but we’ve got you covered with a round-up of 26 healthy recipes for beginner cooks that’ll set your culinary soul onfire.
BEEF TACOS WITH REFRIED BEANS For serving babies: Ages 6-9 months or babies using the palmer grasp: slice the tortillas and tomatoes in strips; serve thick cut cheddar cheese shreds; pre-load Greek yogurt with pieces of taco meat onto a baby spoon and let baby feed self. SWEET PICKLED RHUBARB Sweet pickled rhubarb is easy to make and the most unique way to prepare rhubarb. Fresh rhubarb is pickled in a sweet, salty and spicy apple cider vinegar solution with DECONSTRUCTED EGG ROLLS Welcome to the wonderful world of deconstructed egg rolls. This delicious and easy bowl recipe uses ground pork, cabbage, carrots, & asian-style sauce piled on top of rice for a fun take on traditionalegg rolls.
HOW TO GRILL THE PERFECT BURGER How to make perfectly grilled burgers, every time. Tip #1: Pick your favorite cut of beef: For burgers, I like to go with 85/15 or 80/20.Most burger chefs and avid connoisseurs will tell you 80/20 but the dietitian in me creeps in and says hey, there’s nothing wrongwith 85/15!
COCONUT PANNA COTTA
In a small bowl, whisk together gelatin and cold water. Let sit 5-10 minutes. In a saucepan bring coconut milk and sugar to a simmer, whisking frequently, until dissolved. INSTANT POT BEEF BARLEY SOUP How to make beef barley soup on the stove or in the crock pot. Stove-Top Instructions: Heat oil in a Dutch oven to medium heat.Add beef and saute until browned on all sides. Add vegetables and saute an additional 4-5 minutes. ITALIAN SAUSAGE, BELL PEPPER, AND SPINACH PASTA Bring a large pot of water to a boil. Cook pasta according to package directions. Reserve ¼ cup pasta water, then drain. In a large skillet, cook Italian sausage until lightly browned, breaking it up into pieces with a wooden spoon.THE GOURMET RD
The Essentials Checklist is your ticket to a well-stocked kitchen and more enjoyable cooking! From pantry and freezer staples to fresh ingredients, these are the ingredients you’ll find most often in myrecipes.
RECIPES - THE GOURMET RD The Essentials Checklist is your ticket to a well-stocked kitchen and more enjoyable cooking! From pantry and freezer staples to fresh ingredients, these are the ingredients you’ll find most often in myrecipes.
HEALTHY RECIPES FOR BEGINNER COOKS Written by Anna Pashkova, MS, RDN, LD, ACSM-EP / Reviewed by Chef Julie Andrews, MS, RDN, CD, FAND. Learning how to cook at home can seem intimidating, but we’ve got you covered with a round-up of 26 healthy recipes for beginner cooks that’ll set your culinary soul onfire.
BEEF TACOS WITH REFRIED BEANS For serving babies: Ages 6-9 months or babies using the palmer grasp: slice the tortillas and tomatoes in strips; serve thick cut cheddar cheese shreds; pre-load Greek yogurt with pieces of taco meat onto a baby spoon and let baby feed self. SWEET PICKLED RHUBARB Sweet pickled rhubarb is easy to make and the most unique way to prepare rhubarb. Fresh rhubarb is pickled in a sweet, salty and spicy apple cider vinegar solution with DECONSTRUCTED EGG ROLLS Welcome to the wonderful world of deconstructed egg rolls. This delicious and easy bowl recipe uses ground pork, cabbage, carrots, & asian-style sauce piled on top of rice for a fun take on traditionalegg rolls.
HOW TO GRILL THE PERFECT BURGER How to make perfectly grilled burgers, every time. Tip #1: Pick your favorite cut of beef: For burgers, I like to go with 85/15 or 80/20.Most burger chefs and avid connoisseurs will tell you 80/20 but the dietitian in me creeps in and says hey, there’s nothing wrongwith 85/15!
COCONUT PANNA COTTA
In a small bowl, whisk together gelatin and cold water. Let sit 5-10 minutes. In a saucepan bring coconut milk and sugar to a simmer, whisking frequently, until dissolved. INSTANT POT BEEF BARLEY SOUP How to make beef barley soup on the stove or in the crock pot. Stove-Top Instructions: Heat oil in a Dutch oven to medium heat.Add beef and saute until browned on all sides. Add vegetables and saute an additional 4-5 minutes. ITALIAN SAUSAGE, BELL PEPPER, AND SPINACH PASTA Bring a large pot of water to a boil. Cook pasta according to package directions. Reserve ¼ cup pasta water, then drain. In a large skillet, cook Italian sausage until lightly browned, breaking it up into pieces with a wooden spoon. RECIPES - THE GOURMET RD The Essentials Checklist is your ticket to a well-stocked kitchen and more enjoyable cooking! From pantry and freezer staples to fresh ingredients, these are the ingredients you’ll find most often in myrecipes.
HEALTHY RECIPES FOR BEGINNER COOKS Written by Anna Pashkova, MS, RDN, LD, ACSM-EP / Reviewed by Chef Julie Andrews, MS, RDN, CD, FAND. Learning how to cook at home can seem intimidating, but we’ve got you covered with a round-up of 26 healthy recipes for beginner cooks that’ll set your culinary soul onfire.
CAJUN AIR FRYER CHICKEN STRIPS How to store and reheat air fryer chicken strips. In the refrigerator: Store the chicken strips in an airtight container in the refrigerator up to 3 days. In the freezer: Store the chicken strips in an airtight container in the freezer up to 4 months. To reheat in the air fryer: Preheat the air fryer to 400 degrees, coat the leftover chicken strips in cooking spray and cook them in the air STICKY GINGER BEEF SHORT RIBS So here we have it. Quite possibly the best Sticky Ginger Beef Short Ribs. And I mean it! These babies might take a little bit of patience. But once they’re marinated in that delicious soy, brown sugar and ginger sauce, seared to produce a gorgeously brown crust and braised until the meat falls right off the bone, I tell ya what. ASPARAGUS AND SAUSAGE QUICHE Asparagus and sausage quiche made with an all-butter flaky crust, filled with asparagus, spinach and sausage and topped with Gruyere. SWEET AND SPICY BREAKFAST SAUSAGE Easy spicy breakfast sausage patties made with ground turkey and pork, maple syrup, red pepper flakes and classic sausage spices. SIMPLE SPAGHETTI WITH PEAS, GARLIC, AND PARMESAN Bring a large pot of salted water to a boil. Cook pasta according to package directions, until al dente. Drain pasta, reserving 1 ¼ cups pasta water for later use. HOW TO MAKE HEALTHY HOMEMADE SALAD DRESSING Ingredients you’ll want to keep on hand to whip up a variety of dressings: Oil: Although you can use any light tasting oil, olive oil is a classic salad dressing ingredient.Olive oil contains heart healthy monounsaturated fats and antioxidants. PISTACHIO-CRUSTED COD Preheat oven to 400 degrees. Fit a baking sheet with a wire rack and coat with cooking spray. Set aside. Place pistachios, breadcrumbs, ¼ teaspoon salt and a pinch of black pepper in the bowl of a foodprocessor.
BLUEBERRY DATE MUFFINS Preheat the oven to 350 degrees. Line a 12-cup muffin tin with muffin liners. In a bowl, stir together the flour, oats, baking powder, baking soda, salt and cinnamon until combined.THE GOURMET RD
I’m a chef, dietitian, cookbook author and recipe creator living an inspired foodie life in the heartland. I’ve spent long hours studying human nutrition so you don’t have to — and I’m dedicated to sharing that info in easy, digestible bites. In The Gourmet RD kitchen, you’ll find tips and recipes to help you enjoycooking craveable
RECIPES - THE GOURMET RD The Essentials Checklist is your ticket to a well-stocked kitchen and more enjoyable cooking! From pantry and freezer staples to fresh ingredients, these are the ingredients you’ll find most often in myrecipes.
HEALTHY RECIPES FOR BEGINNER COOKS 7 More Healthy Recipes for Beginners from Around the Web. Saucy, Quick Chicken Recipe with Artichokes and Tomatoes from Fannetastic Food. One Pot Vegetarian Mexican Lentils from MJ & Hungryman. Scallops with Corn, Tomato, and Basil Salad from Jenny Shearawn. Pasta with Simple Tomato Sauce from Mom’s Kitchen Handbook. SWEET PICKLED RHUBARB In a large stock pot, bring a pot of water to a boil. In a medium saucepan, bring the apple cider vinegar, water, sugar and salt to a simmer. Whisk occasionally, until sugar and salt have dissolved. Pack rhubarb, ginger, pickling spice and whole cloves into a clean quart-size ball jar. Pour vinegar mixture into the jar and secure withthe lid.
BEEF TACOS WITH REFRIED BEANS Add the beans and sauté 2-3 minutes. Use the back of a fork to mash the beans. Transfer the mashed beans to a bowl and set aside. To the skillet, add the ground beef. Sauté 6-8 minutes or until beef is cooked through to 160 F, using a wooden spoon to break the beef into small pieces as it cooks. DECONSTRUCTED EGG ROLLS In a small mixing bowl, whisk together soy sauce, vinegar, honey, sesame oil, Sriracha, fish sauce, garlic and ginger. Stir mixture into the skillet and bring to a simmer, stirring regularly, until slightly thickened. Distribute rice and pork mixture into 4 bowls. Top ITALIAN SAUSAGE, BELL PEPPER, AND SPINACH PASTA Instructions. Bring a large pot of water to a boil. Cook pasta according to package directions. Reserve ¼ cup pasta water, then drain. In a large skillet, cook Italian sausage until lightly browned, breaking it up into pieces with a wooden spoon. Add olive oil, bell pepper and spinach and cook 3-4 minutes or until spinach is wilted.COCONUT PANNA COTTA
In a small bowl, whisk together gelatin and cold water. Let sit 5-10 minutes. In a saucepan bring coconut milk and sugar to a simmer, whisking frequently, until dissolved. Remove from the heat and whisk in vanilla extract or paste. Pour hot coconut milk mixture into the bowl with the gelatin and whisk until completely incorporated. CORNFLAKE-CRUSTED BUTTERMILK CHICKEN Instructions. Preheat the oven to 375 degrees. Fit a baking sheet with a wire rack and coat with cooking spray. Place cornflakes, ½ teaspoon salt, ½ teaspoon black pepper, onion powder, garlic powder, smoked paprika and ¼ teaspoon cayenne pepper in a small food processor and pulse until cornflake pieces are just broken up (not in crumbs). STICKY GINGER BEEF SHORT RIBS Whisk together soy sauce, brown sugar, garlic, ginger, chilies and pepper in a medium bowl. Add the beef ribs, submerging them in the marinade. Place in the refrigerator, covered, for at least one hour. After marinating, remove the short ribs from the marinade and pat dry.Set marinade aside.
THE GOURMET RD
I’m a chef, dietitian, cookbook author and recipe creator living an inspired foodie life in the heartland. I’ve spent long hours studying human nutrition so you don’t have to — and I’m dedicated to sharing that info in easy, digestible bites. In The Gourmet RD kitchen, you’ll find tips and recipes to help you enjoycooking craveable
RECIPES - THE GOURMET RD The Essentials Checklist is your ticket to a well-stocked kitchen and more enjoyable cooking! From pantry and freezer staples to fresh ingredients, these are the ingredients you’ll find most often in myrecipes.
HEALTHY RECIPES FOR BEGINNER COOKS 7 More Healthy Recipes for Beginners from Around the Web. Saucy, Quick Chicken Recipe with Artichokes and Tomatoes from Fannetastic Food. One Pot Vegetarian Mexican Lentils from MJ & Hungryman. Scallops with Corn, Tomato, and Basil Salad from Jenny Shearawn. Pasta with Simple Tomato Sauce from Mom’s Kitchen Handbook. SWEET PICKLED RHUBARB In a large stock pot, bring a pot of water to a boil. In a medium saucepan, bring the apple cider vinegar, water, sugar and salt to a simmer. Whisk occasionally, until sugar and salt have dissolved. Pack rhubarb, ginger, pickling spice and whole cloves into a clean quart-size ball jar. Pour vinegar mixture into the jar and secure withthe lid.
BEEF TACOS WITH REFRIED BEANS Add the beans and sauté 2-3 minutes. Use the back of a fork to mash the beans. Transfer the mashed beans to a bowl and set aside. To the skillet, add the ground beef. Sauté 6-8 minutes or until beef is cooked through to 160 F, using a wooden spoon to break the beef into small pieces as it cooks. DECONSTRUCTED EGG ROLLS In a small mixing bowl, whisk together soy sauce, vinegar, honey, sesame oil, Sriracha, fish sauce, garlic and ginger. Stir mixture into the skillet and bring to a simmer, stirring regularly, until slightly thickened. Distribute rice and pork mixture into 4 bowls. Top ITALIAN SAUSAGE, BELL PEPPER, AND SPINACH PASTA Instructions. Bring a large pot of water to a boil. Cook pasta according to package directions. Reserve ¼ cup pasta water, then drain. In a large skillet, cook Italian sausage until lightly browned, breaking it up into pieces with a wooden spoon. Add olive oil, bell pepper and spinach and cook 3-4 minutes or until spinach is wilted.COCONUT PANNA COTTA
In a small bowl, whisk together gelatin and cold water. Let sit 5-10 minutes. In a saucepan bring coconut milk and sugar to a simmer, whisking frequently, until dissolved. Remove from the heat and whisk in vanilla extract or paste. Pour hot coconut milk mixture into the bowl with the gelatin and whisk until completely incorporated. CORNFLAKE-CRUSTED BUTTERMILK CHICKEN Instructions. Preheat the oven to 375 degrees. Fit a baking sheet with a wire rack and coat with cooking spray. Place cornflakes, ½ teaspoon salt, ½ teaspoon black pepper, onion powder, garlic powder, smoked paprika and ¼ teaspoon cayenne pepper in a small food processor and pulse until cornflake pieces are just broken up (not in crumbs). STICKY GINGER BEEF SHORT RIBS Whisk together soy sauce, brown sugar, garlic, ginger, chilies and pepper in a medium bowl. Add the beef ribs, submerging them in the marinade. Place in the refrigerator, covered, for at least one hour. After marinating, remove the short ribs from the marinade and pat dry.Set marinade aside.
HEALTHY RECIPES FOR BEGINNER COOKS 7 More Healthy Recipes for Beginners from Around the Web. Saucy, Quick Chicken Recipe with Artichokes and Tomatoes from Fannetastic Food. One Pot Vegetarian Mexican Lentils from MJ & Hungryman. Scallops with Corn, Tomato, and Basil Salad from Jenny Shearawn. Pasta with Simple Tomato Sauce from Mom’s Kitchen Handbook. HEALTHY VEGETARIAN RECIPES Stuff crisp leafy greens with hummus, shredded carrots, sliced bell peppers, cucumbers, shredded red cabbage and creamy avocado. You can basically put anything in a collard wrap. Try egg or tuna salad or your favorite deli meat (if you’re into the meat thing). 10. Mini Curried Lentil Cakes. HOW TO GRILL THE PERFECT BURGER Preheat the grill to medium heat or 350 to 375 degrees Fahrenheit. Form the ground beef into 4 equal-sized patties, about 1-inch thick; place them into the refrigerator until ready to grill. Season both sides of the patties with salt and black pepper. Brush the BLUEBERRY DATE MUFFINS Instructions. Preheat the oven to 350 degrees. Line a 12-cup muffin tin with muffin liners. In a bowl, stir together the flour, oats, baking powder, baking soda, salt and cinnamon until combined. In a separate bowl, whisk together the oil and brown sugar until fluffy. Whisk in the eggs, one at a SIMPLE SPAGHETTI WITH PEAS, GARLIC, AND PARMESAN Add garlic and cook until fragrant, about 30-60 seconds. Add pasta back in to the stock pot, then the pasta water and simmer until liquid is reduced by half. Remove from the heat and stir in the beaten egg yolks until it starts to thicken. Stir in peas and half the Parmesan cheese. Season with salt, black pepper and lemon zest and juice, totaste.
TACO LETTUCE CUPS
Instructions. Heat the oil in a large skillet to medium. Add the ground beef, chicken or turkey and sauté for 6-7 minutes or until fully cooked, breaking it up with a wooden spoon as it cooks. Add the black beans, chili powder, cumin, smoked paprika, onion powder, garlic HEALTHY MORNING GLORY MUFFINS Preheat oven to 375 degrees. Prepare 12-cup muffin tin with muffin tin liners coated with cooking spray. In the bowl of a stand mixer and using the paddle attachment, combine oats, almond meal, flax seed, baking soda, cinnamon, ginger, nutmeg and salt. In a separate mixing bowl, whisk together eggs, brown sugar, yogurt, vanilla extract and SWEET CORN & BACON FRITTERS Instructions. Preheat the oven to 400 degrees. Place ears of corn in a baking dish and coat evenly with about 1 tablespoon oil. Roast about 15 minutes. Let slightly cool, then slice corn from the ear. Discard ears. In a Dutch oven to large pot, cook bacon crumbles over TUNA NOODLE POTATO CHIP CASSEROLE Whisk in the milk, bring to a simmer, then reduce the heat to medium-low and let simmer 4-5 minutes or until thickened. Stir in the tuna, peas, lemon juice (if using) and Parmesan cheese. If sauce is too thick, whisk in additional stock or milk, ¼ cup at a time. Taste and adjust the seasoning. ASPARAGUS AND SAUSAGE QUICHE Add the sausage and vegetable mixture to the egg mixture and fold until well-combined. Set aside. Preheat the oven to 425 degrees. Remove the dough from the plastic wrap and place it on the floured surface. Use a rolling pin to roll it out into a circle, about anTHE GOURMET RD
The Essentials Checklist is your ticket to a well-stocked kitchen and more enjoyable cooking! From pantry and freezer staples to fresh ingredients, these are the ingredients you’ll find most often in myrecipes.
RECIPES - THE GOURMET RD The Essentials Checklist is your ticket to a well-stocked kitchen and more enjoyable cooking! From pantry and freezer staples to fresh ingredients, these are the ingredients you’ll find most often in myrecipes.
BEEF TACOS WITH REFRIED BEANS For serving babies: Ages 6-9 months or babies using the palmer grasp: slice the tortillas and tomatoes in strips; serve thick cut cheddar cheese shreds; pre-load Greek yogurt with pieces of taco meat onto a baby spoon and let baby feed self. DECONSTRUCTED EGG ROLLS Welcome to the wonderful world of deconstructed egg rolls. This delicious and easy bowl recipe uses ground pork, cabbage, carrots, & asian-style sauce piled on top of rice for a fun take on traditionalegg rolls.
STICKY GINGER BEEF SHORT RIBS So here we have it. Quite possibly the best Sticky Ginger Beef Short Ribs. And I mean it! These babies might take a little bit of patience. But once they’re marinated in that delicious soy, brown sugar and ginger sauce, seared to produce a gorgeously brown crust and braised until the meat falls right off the bone, I tell ya what. SWEET PICKLED RHUBARB Sweet pickled rhubarb is easy to make and the most unique way to prepare rhubarb. Fresh rhubarb is pickled in a sweet, salty and spicy apple cider vinegar solution with HOW TO GRILL THE PERFECT BURGER How to make perfectly grilled burgers, every time. Tip #1: Pick your favorite cut of beef: For burgers, I like to go with 85/15 or 80/20.Most burger chefs and avid connoisseurs will tell you 80/20 but the dietitian in me creeps in and says hey, there’s nothing wrongwith 85/15!
COCONUT PANNA COTTA
In a small bowl, whisk together gelatin and cold water. Let sit 5-10 minutes. In a saucepan bring coconut milk and sugar to a simmer, whisking frequently, until dissolved. CAJUN AIR FRYER CHICKEN STRIPS How to store and reheat air fryer chicken strips. In the refrigerator: Store the chicken strips in an airtight container in the refrigerator up to 3 days. In the freezer: Store the chicken strips in an airtight container in the freezer up to 4 months. To reheat in the air fryer: Preheat the air fryer to 400 degrees, coat the leftover chicken strips in cooking spray and cook them in the air ITALIAN SAUSAGE, BELL PEPPER, AND SPINACH PASTA Bring a large pot of water to a boil. Cook pasta according to package directions. Reserve ¼ cup pasta water, then drain. In a large skillet, cook Italian sausage until lightly browned, breaking it up into pieces with a wooden spoon.THE GOURMET RD
The Essentials Checklist is your ticket to a well-stocked kitchen and more enjoyable cooking! From pantry and freezer staples to fresh ingredients, these are the ingredients you’ll find most often in myrecipes.
RECIPES - THE GOURMET RD The Essentials Checklist is your ticket to a well-stocked kitchen and more enjoyable cooking! From pantry and freezer staples to fresh ingredients, these are the ingredients you’ll find most often in myrecipes.
BEEF TACOS WITH REFRIED BEANS For serving babies: Ages 6-9 months or babies using the palmer grasp: slice the tortillas and tomatoes in strips; serve thick cut cheddar cheese shreds; pre-load Greek yogurt with pieces of taco meat onto a baby spoon and let baby feed self. DECONSTRUCTED EGG ROLLS Welcome to the wonderful world of deconstructed egg rolls. This delicious and easy bowl recipe uses ground pork, cabbage, carrots, & asian-style sauce piled on top of rice for a fun take on traditionalegg rolls.
STICKY GINGER BEEF SHORT RIBS So here we have it. Quite possibly the best Sticky Ginger Beef Short Ribs. And I mean it! These babies might take a little bit of patience. But once they’re marinated in that delicious soy, brown sugar and ginger sauce, seared to produce a gorgeously brown crust and braised until the meat falls right off the bone, I tell ya what. SWEET PICKLED RHUBARB Sweet pickled rhubarb is easy to make and the most unique way to prepare rhubarb. Fresh rhubarb is pickled in a sweet, salty and spicy apple cider vinegar solution with HOW TO GRILL THE PERFECT BURGER How to make perfectly grilled burgers, every time. Tip #1: Pick your favorite cut of beef: For burgers, I like to go with 85/15 or 80/20.Most burger chefs and avid connoisseurs will tell you 80/20 but the dietitian in me creeps in and says hey, there’s nothing wrongwith 85/15!
COCONUT PANNA COTTA
In a small bowl, whisk together gelatin and cold water. Let sit 5-10 minutes. In a saucepan bring coconut milk and sugar to a simmer, whisking frequently, until dissolved. CAJUN AIR FRYER CHICKEN STRIPS How to store and reheat air fryer chicken strips. In the refrigerator: Store the chicken strips in an airtight container in the refrigerator up to 3 days. In the freezer: Store the chicken strips in an airtight container in the freezer up to 4 months. To reheat in the air fryer: Preheat the air fryer to 400 degrees, coat the leftover chicken strips in cooking spray and cook them in the air ITALIAN SAUSAGE, BELL PEPPER, AND SPINACH PASTA Bring a large pot of water to a boil. Cook pasta according to package directions. Reserve ¼ cup pasta water, then drain. In a large skillet, cook Italian sausage until lightly browned, breaking it up into pieces with a wooden spoon. HEALTHY RECIPES FOR BEGINNER COOKS Written by Anna Pashkova, MS, RDN, LD, ACSM-EP / Reviewed by Chef Julie Andrews, MS, RDN, CD, FAND. Learning how to cook at home can seem intimidating, but we’ve got you covered with a round-up of 26 healthy recipes for beginner cooks that’ll set your culinary soul onfire.
HOW TO GRILL THE PERFECT BURGER How to make perfectly grilled burgers, every time. Tip #1: Pick your favorite cut of beef: For burgers, I like to go with 85/15 or 80/20.Most burger chefs and avid connoisseurs will tell you 80/20 but the dietitian in me creeps in and says hey, there’s nothing wrongwith 85/15!
CAJUN AIR FRYER CHICKEN STRIPS How to store and reheat air fryer chicken strips. In the refrigerator: Store the chicken strips in an airtight container in the refrigerator up to 3 days. In the freezer: Store the chicken strips in an airtight container in the freezer up to 4 months. To reheat in the air fryer: Preheat the air fryer to 400 degrees, coat the leftover chicken strips in cooking spray and cook them in the air ITALIAN WEDDING SOUP In a medium mixing bowl, soak the dried minced onion in 2 teaspoons of water for 2-3 minutes. Add the ground turkey or chicken, garlic, egg, breadcrumbs, Parmesan, oregano, salt and black pepper and thoroughlymix until combined.
SIMPLE SPAGHETTI WITH PEAS, GARLIC, AND PARMESAN Bring a large pot of salted water to a boil. Cook pasta according to package directions, until al dente. Drain pasta, reserving 1 ¼ cups pasta water for later use. INSTANT POT BEEF BARLEY SOUP How to make beef barley soup on the stove or in the crock pot. Stove-Top Instructions: Heat oil in a Dutch oven to medium heat.Add beef and saute until browned on all sides. Add vegetables and saute an additional 4-5 minutes. COPYCAT STARBUCKS EGG BITES Preheat the oven to 350 degrees. Heat olive oil in a large skillet to medium. Add the bell pepper and spinach (if using) and sauté 2-3 minutes or until the peppers are slightly soft.TACO LETTUCE CUPS
The filling and topping options for these taco lettuce cups are endless. You can really put whatever your favorite taco toppings are on these cups, such as fruit salsas, guacamole, green onion, fajita peppers, onions, tomatoes, olives, cilantro, cheeses galore, fresh lime juice, and the list goes on. CORNFLAKE-CRUSTED BUTTERMILK CHICKEN Preheat the oven to 375 degrees. Fit a baking sheet with a wire rack and coat with cooking spray. Place cornflakes, ½ teaspoon salt, ½ teaspoon black pepper, onion powder, garlic powder, smoked paprika and teaspoon cayenne pepper in a small food processor and pulse until cornflake pieces are just broken up (not in crumbs). HOW TO MAKE HEALTHY HOMEMADE SALAD DRESSING Ingredients you’ll want to keep on hand to whip up a variety of dressings: Oil: Although you can use any light tasting oil, olive oil is a classic salad dressing ingredient.Olive oil contains heart healthy monounsaturated fats and antioxidants.THE GOURMET RD
I’m a chef, dietitian, cookbook author and recipe creator living an inspired foodie life in the heartland. I’ve spent long hours studying human nutrition so you don’t have to — and I’m dedicated to sharing that info in easy, digestible bites. In The Gourmet RD kitchen, you’ll find tips and recipes to help you enjoycooking craveable
RECIPES - THE GOURMET RD The Essentials Checklist is your ticket to a well-stocked kitchen and more enjoyable cooking! From pantry and freezer staples to fresh ingredients, these are the ingredients you’ll find most often in myrecipes.
CORNFLAKE-CRUSTED BUTTERMILK CHICKEN Instructions. Preheat the oven to 375 degrees. Fit a baking sheet with a wire rack and coat with cooking spray. Place cornflakes, ½ teaspoon salt, ½ teaspoon black pepper, onion powder, garlic powder, smoked paprika and ¼ teaspoon cayenne pepper in a small food processor and pulse until cornflake pieces are just broken up (not in crumbs). SIMPLE SPAGHETTI WITH PEAS, GARLIC, AND PARMESAN Add garlic and cook until fragrant, about 30-60 seconds. Add pasta back in to the stock pot, then the pasta water and simmer until liquid is reduced by half. Remove from the heat and stir in the beaten egg yolks until it starts to thicken. Stir in peas and half the Parmesan cheese. Season with salt, black pepper and lemon zest and juice, totaste.
COCONUT PANNA COTTA
In a small bowl, whisk together gelatin and cold water. Let sit 5-10 minutes. In a saucepan bring coconut milk and sugar to a simmer, whisking frequently, until dissolved. Remove from the heat and whisk in vanilla extract or paste. Pour hot coconut milk mixture into the bowl with the gelatin and whisk until completely incorporated. DECONSTRUCTED EGG ROLLS Stir in salt and pepper. In a small mixing bowl, whisk together soy sauce, vinegar, honey, sesame oil, Sriracha, fish sauce, garlic and ginger. Stir mixture into the skillet and bring to a simmer, stirring regularly, until slightly thickened. Distribute rice and pork mixture into 4 bowls. Top with crispy wonton strips, green onion and sesameseeds.
SWEET PICKLED RHUBARB In a large stock pot, bring a pot of water to a boil. In a medium saucepan, bring the apple cider vinegar, water, sugar and salt to a simmer. Whisk occasionally, until sugar and salt have dissolved. Pack rhubarb, ginger, pickling spice and whole cloves into a clean quart-size ball jar. Pour vinegar mixture into the jar and secure withthe lid.
ITALIAN SAUSAGE, BELL PEPPER, AND SPINACH PASTA Instructions. Bring a large pot of water to a boil. Cook pasta according to package directions. Reserve ¼ cup pasta water, then drain. In a large skillet, cook Italian sausage until lightly browned, breaking it up into pieces with a wooden spoon. Add olive oil, bell pepper and spinach and cook 3-4 minutes or until spinach is wilted. STICKY GINGER BEEF SHORT RIBS Whisk together soy sauce, brown sugar, garlic, ginger, chilies and pepper in a medium bowl. Add the beef ribs, submerging them in the marinade. Place in the refrigerator, covered, for at least one hour. After marinating, remove the short ribs from the marinade and pat dry.Set marinade aside.
ASPARAGUS AND SAUSAGE QUICHE Add the sausage and vegetable mixture to the egg mixture and fold until well-combined. Set aside. Preheat the oven to 425 degrees. Remove the dough from the plastic wrap and place it on the floured surface. Use a rolling pin to roll it out into a circle, about anTHE GOURMET RD
I’m a chef, dietitian, cookbook author and recipe creator living an inspired foodie life in the heartland. I’ve spent long hours studying human nutrition so you don’t have to — and I’m dedicated to sharing that info in easy, digestible bites. In The Gourmet RD kitchen, you’ll find tips and recipes to help you enjoycooking craveable
RECIPES - THE GOURMET RD The Essentials Checklist is your ticket to a well-stocked kitchen and more enjoyable cooking! From pantry and freezer staples to fresh ingredients, these are the ingredients you’ll find most often in myrecipes.
CORNFLAKE-CRUSTED BUTTERMILK CHICKEN Instructions. Preheat the oven to 375 degrees. Fit a baking sheet with a wire rack and coat with cooking spray. Place cornflakes, ½ teaspoon salt, ½ teaspoon black pepper, onion powder, garlic powder, smoked paprika and ¼ teaspoon cayenne pepper in a small food processor and pulse until cornflake pieces are just broken up (not in crumbs). SIMPLE SPAGHETTI WITH PEAS, GARLIC, AND PARMESAN Add garlic and cook until fragrant, about 30-60 seconds. Add pasta back in to the stock pot, then the pasta water and simmer until liquid is reduced by half. Remove from the heat and stir in the beaten egg yolks until it starts to thicken. Stir in peas and half the Parmesan cheese. Season with salt, black pepper and lemon zest and juice, totaste.
COCONUT PANNA COTTA
In a small bowl, whisk together gelatin and cold water. Let sit 5-10 minutes. In a saucepan bring coconut milk and sugar to a simmer, whisking frequently, until dissolved. Remove from the heat and whisk in vanilla extract or paste. Pour hot coconut milk mixture into the bowl with the gelatin and whisk until completely incorporated. DECONSTRUCTED EGG ROLLS Stir in salt and pepper. In a small mixing bowl, whisk together soy sauce, vinegar, honey, sesame oil, Sriracha, fish sauce, garlic and ginger. Stir mixture into the skillet and bring to a simmer, stirring regularly, until slightly thickened. Distribute rice and pork mixture into 4 bowls. Top with crispy wonton strips, green onion and sesameseeds.
SWEET PICKLED RHUBARB In a large stock pot, bring a pot of water to a boil. In a medium saucepan, bring the apple cider vinegar, water, sugar and salt to a simmer. Whisk occasionally, until sugar and salt have dissolved. Pack rhubarb, ginger, pickling spice and whole cloves into a clean quart-size ball jar. Pour vinegar mixture into the jar and secure withthe lid.
ITALIAN SAUSAGE, BELL PEPPER, AND SPINACH PASTA Instructions. Bring a large pot of water to a boil. Cook pasta according to package directions. Reserve ¼ cup pasta water, then drain. In a large skillet, cook Italian sausage until lightly browned, breaking it up into pieces with a wooden spoon. Add olive oil, bell pepper and spinach and cook 3-4 minutes or until spinach is wilted. STICKY GINGER BEEF SHORT RIBS Whisk together soy sauce, brown sugar, garlic, ginger, chilies and pepper in a medium bowl. Add the beef ribs, submerging them in the marinade. Place in the refrigerator, covered, for at least one hour. After marinating, remove the short ribs from the marinade and pat dry.Set marinade aside.
ASPARAGUS AND SAUSAGE QUICHE Add the sausage and vegetable mixture to the egg mixture and fold until well-combined. Set aside. Preheat the oven to 425 degrees. Remove the dough from the plastic wrap and place it on the floured surface. Use a rolling pin to roll it out into a circle, about an HOMEMADE INSTANT OATMEAL IN A CUP Homemade Instant Oatmeal in a Cup – just like the store-bought cups but made with wholesome, customizable ingredients! Use quick oats, brown sugar, cinnamon and your choice of mix-ins like dried fruit andnuts!
BEEF TACOS WITH REFRIED BEANS Add the beans and sauté 2-3 minutes. Use the back of a fork to mash the beans. Transfer the mashed beans to a bowl and set aside. To the skillet, add the ground beef. Sauté 6-8 minutes or until beef is cooked through to 160 F, using a wooden spoon to break the beef into small pieces as it cooks. DECONSTRUCTED EGG ROLLS Stir in salt and pepper. In a small mixing bowl, whisk together soy sauce, vinegar, honey, sesame oil, Sriracha, fish sauce, garlic and ginger. Stir mixture into the skillet and bring to a simmer, stirring regularly, until slightly thickened. Distribute rice and pork mixture into 4 bowls. Top with crispy wonton strips, green onion and sesameseeds.
HOW TO GRILL THE PERFECT BURGER Preheat the grill to medium heat or 350 to 375 degrees Fahrenheit. Form the ground beef into 4 equal-sized patties, about 1-inch thick; place them into the refrigerator until ready to grill. Season both sides of the patties with salt and black pepper. Brush theTACO LETTUCE CUPS
Instructions. Heat the oil in a large skillet to medium. Add the ground beef, chicken or turkey and sauté for 6-7 minutes or until fully cooked, breaking it up with a wooden spoon as it cooks. Add the black beans, chili powder, cumin, smoked paprika, onion powder, garlic CAJUN AIR FRYER CHICKEN STRIPS Preheat the air fryer to 400 degrees. Coat the basket with cooking spray. Set up 3 shallow bowls, one with the flour, one with the eggs and Dijon mustard and one with the crushed cornflakes and cornmeal. Distribute the Cajun seasoning, salt and black pepper into each bowl and thoroughly whisk each to combine. BLUEBERRY DATE MUFFINS Instructions. Preheat the oven to 350 degrees. Line a 12-cup muffin tin with muffin liners. In a bowl, stir together the flour, oats, baking powder, baking soda, salt and cinnamon until combined. In a separate bowl, whisk together the oil and brown sugar until fluffy. Whisk in the eggs, one at a OLD-FASHIONED HAM AND CABBAGE SOUP WITH POTATOES Instructions. In a large Dutch oven or stock pot, heat butter or oil to medium-high heat. Add onion and carrot and saute until just starting to soften, about 3-4 minutes. Stir in garlic. Add potatoes, cabbage and ham and stir to combine. Stir in thyme leaves, salt, black pepper and celery salt. INSTANT POT BEEF BARLEY SOUP Instructions. Turn the Instant Pot on the saute setting. Heat oil, add the diced beef and saute until browned on all sides. Add the onion, carrots, celery and potatoes and saute 3-4 minutes or until slightly soft. Stir in garlic, thyme, salt, black pepper, celery salt, drymustard and barley.
MEXICAN FRIED RICE
Stir in ¼ teaspoon salt and ¼ teaspoon black pepper. Transfer the eggs to a plate and set aside. Heat the oil in the same skillet to medium heat. Add the onion and bell peppers and cook 3-4 minutes or until slightly soft. Add the chorizo and cook 6-7 minutes or until browned, breaking up the sausage into small pieces with a woodenspoon.
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SIMPLE, WHOLESOME, DELICIOUS.THE GOURMET RD
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DON'T GO HUNGRY! HERE ARE MY MOST RECENT CREATIONS THAT'LL FILL YOURBELLY.
CHINESE CHICKEN SALAD WITH ORANGE SESAME DRESSING Jump to Recipe·Print Recipe Oh hi! Today we’re making an inspired dish I like to call Chinese chicken salad with orange sesame dressing. Let’s make Chinese chicken salad with orangeJune 1, 2020
BLACKENED FISH TACOS WITH PICO DE GALLO Jump to Recipe·Print Recipe This recipe for blackened fish tacos with pico de gallo is in partnership with Sitka Salmon Shares. All views and opinions are my own. How doMay 27, 2020
HEALTHY BROCCOLI SALAD WITH SWEET LEMON DRESSING Jump to Recipe·Print Recipe Who is in the mood for healthy broccoli salad with sweet lemon dressing? I sure am! It’s like your favorite potluck broccoli salad, but has moreMay 21, 2020
GREEN BEAN POTATO SALAD Jump to Recipe·Print Recipe I am so excited to finally be posting some fresh spring and summer inspired recipes right about now! I feel like we’ve been in that yuckyMay 18, 2020
HOW TO MAKE HEALTHY HOMEMADE SALAD DRESSING Jump to Recipe·Print Recipe Whether you love salads or simply them for health reasons, they’re an easily customizable dish that can fit any diet. They are also an incredible wayMay 12, 2020
CHEESY TACO PASTA
Jump to Recipe·Print Recipe We’ve been doing A LOT of cooking (and eating at home), and that means I’m looking for recipes I can batch cook and eat for lunchMay 6, 2020
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HI! MY NAME IS JULIE, AND I AM THE GOURMET RD. I’m a chef, dietitian & food media expert – and most importantly, a Midwestern girl – who is on a mission to make healthy eating deliciously craveable! Here you’ll find simple, wholesome and delicious recipes and food inspiration – straight from my kitchen.More about me
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THESE RECIPES ARE SERIOUS CROWD-PLEASERS. SIMPLE SPAGHETTI WITH PEAS, GARLIC, AND PARMESAN Jump to Recipe·Print Recipe This recipe for spaghetti with peas recipe is republished from 2015 with new images. Be honest, when you were a kid I bet you didn’t say, “Mooooom, please give me some pasta with peas please.” It’s amazing how much our palates change over the years. An easy spaghetti dinner with peas, PUMPKIN MUFFINS WITH PISTACHIO CRUMBLE Jump to Recipe·Print Recipe Thanksgiving is over, but that doesn’t mean pumpkin has to be. In fact, if you have any leftover pumpkin or spare cans in your pantry, these Pumpkin Muffins with Pistachio Crumble are for you. These absolutely delicious muffins can be whipped up in just minutes and make the perfect breakfast orWORK WITH ME
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