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THE FINAL BEAT
‘at various times thoughtful, inspirational, provocative, humorous and touching.’ Tillerman – Proper Course ‘The guys at “The Final Beat” really have it together, in that they are providing a great resource of sailing information to improve your sailing. STARTING - THE FINAL BEAT - THE FINAL BEAT A list of topics covered on this site for starting in dinghy sailing, with links to those pages General Winning the Start – Essential Skills for Dinghy Sailing Racing to Win – The Pre-Start Racing to Win – Starting Starting Strategy Risk Management at the Start Choosing Where to Start Transits (or Line Sights) The Continue reading→
EQUIPMENT - THE FINAL BEAT - THE FINAL BEAT A list of topics covered on this site for equipment for dinghy sailing, with links to those pages Boat Equipment Sailing Compasses for Dinghy Racing Telltales Wind Indicators Clothing Sailing Watches Training / Practice Equipment Fitness Equipment Blog Posts Relevant for Equipment How to Fix Anything on Your Boat in Just 23 Steps Spiders Can’t Continue reading →WINNING THE START
At One-Minute Signal. Check timing again and get in position for final approach. After One-Minute Signal. Try to maintain sight of one end of the line. Be aware of what is happening around, especially boats that could take the gap to leeward. 25 seconds to go. Create gap to leeward. 10 seconds to go. Pull on vang.LASER / ILCA
About the Laser / ILCA. One of the most popular dinghies in the world, with over 200,000 boats worldwide, the Laser is a competitive one-design for one person. LEG EXERCISES FOR SAILING Most sailors think of two sets of muscles as the most important – the legs and the stomach. As I’ve said elsewhere, I’m a fan of bodyweight and free weight exercises – I tend to avoid machines that isolate individual muscles, and I’ve therefore included these types of leg exercises for sailing here. OPTIMIST - THE FINAL BEAT - THE FINAL BEATSEE MORE ON THEFINALBEAT.COM BECOMING YOUR OWN SAILING COACH An important step towards improving your sailing is actively coaching yourself. This may seem obvious, but very few sailors actually manage to do this at all, and only a small minority do it effectively. MENTAL AND PHYSICAL FITNESS FOR SAILING BY ALAN BEGGS Mental and physical fitness for sailing is a sailing classic - way ahead of its time and packed full of useful tips to improveperformance
THEFINALBEAT.COM
thefinalbeat.com
THE FINAL BEAT
‘at various times thoughtful, inspirational, provocative, humorous and touching.’ Tillerman – Proper Course ‘The guys at “The Final Beat” really have it together, in that they are providing a great resource of sailing information to improve your sailing. STARTING - THE FINAL BEAT - THE FINAL BEAT A list of topics covered on this site for starting in dinghy sailing, with links to those pages General Winning the Start – Essential Skills for Dinghy Sailing Racing to Win – The Pre-Start Racing to Win – Starting Starting Strategy Risk Management at the Start Choosing Where to Start Transits (or Line Sights) The Continue reading→
EQUIPMENT - THE FINAL BEAT - THE FINAL BEAT A list of topics covered on this site for equipment for dinghy sailing, with links to those pages Boat Equipment Sailing Compasses for Dinghy Racing Telltales Wind Indicators Clothing Sailing Watches Training / Practice Equipment Fitness Equipment Blog Posts Relevant for Equipment How to Fix Anything on Your Boat in Just 23 Steps Spiders Can’t Continue reading →WINNING THE START
At One-Minute Signal. Check timing again and get in position for final approach. After One-Minute Signal. Try to maintain sight of one end of the line. Be aware of what is happening around, especially boats that could take the gap to leeward. 25 seconds to go. Create gap to leeward. 10 seconds to go. Pull on vang.LASER / ILCA
About the Laser / ILCA. One of the most popular dinghies in the world, with over 200,000 boats worldwide, the Laser is a competitive one-design for one person. LEG EXERCISES FOR SAILING Most sailors think of two sets of muscles as the most important – the legs and the stomach. As I’ve said elsewhere, I’m a fan of bodyweight and free weight exercises – I tend to avoid machines that isolate individual muscles, and I’ve therefore included these types of leg exercises for sailing here. OPTIMIST - THE FINAL BEAT - THE FINAL BEATSEE MORE ON THEFINALBEAT.COM BECOMING YOUR OWN SAILING COACH An important step towards improving your sailing is actively coaching yourself. This may seem obvious, but very few sailors actually manage to do this at all, and only a small minority do it effectively. MENTAL AND PHYSICAL FITNESS FOR SAILING BY ALAN BEGGS Mental and physical fitness for sailing is a sailing classic - way ahead of its time and packed full of useful tips to improveperformance
THEFINALBEAT.COM
thefinalbeat.com
THE SHOP - THE FINAL BEAT - THE FINAL BEAT Sailing Books There’s tons of books available for sailors. This section includes books to help you improve your sailing, as well as biographies, sailing related fiction, and even some non-specific books that will help develop and improve your sailing as well as other aspects of your life. A lot of these books are available more cheaply Continue reading → FITNESS - THE FINAL BEAT A list of topics covered on this site for fitness for dinghy sailing, with links to those pages General Fitness Fitness for Sailing Dinghies – An Overview Planning a Fitness Programme for Sailing Warming Up, Warming Down and Stretching Diet Regatta Day Menus Exercises Sample Fitness Training Programs for Sailors Leg Exercises for Sailors Pilates Continue reading → PSYCHOLOGY AND PREPARATION ‘at various times thoughtful, inspirational, provocative, humorous and touching.’ Tillerman – Proper Course ‘The guys at “The Final Beat” really have it together, in that they are providing a great resource of sailing information to improve your sailing. OTHER SAILING TOPICS A list of other sailing topics, outside of the eight key ones in the main categories, with links to the relevant pages Blog Posts Other Boat Handling Skills 720s and Other Penalty Turns Capsizing and Capsize Recovery Docking and Landing Reefing Towing Other Basic Skills Sailing Library Compass Work How to Use a Compass How Continue reading→
THEFINALBEAT.COM
thefinalbeat.com
CLASS SPECIFIC SAILING BOOKS Sailing Books for Laser Sailors. A-Z by Author. The Laser Campaign Manual by Ben Ainslie. Buy Now. United States UK and Ireland “Ben Ainslie is the most accomplished Laser sailor I have ever worked with. AEROBIC FITNESS FOR SAILING Websites and online articles for Aerobic Fitness. Here is an interesting article on Cardio for Sailing. The RYA provide some useful information here and here on aerobic fitness for sailing. If you like to use swimming for your aerobic fitness (or even if you don’t – because the guy who wrote this piece hated swimming until he came across the method he describes) then this article might GENERAL SAILING BOOKS The books in this section are general sailing books – that is, books that aren’t on specific topics (like weather prediction or tactics), but that cover a range of topics and are applicable to a range of (or even all) dinghy classes. RS AERO - THE FINAL BEAT About the RS Aero. The RS Aero is an ultra-lightweight single-hander from RS Sailing.The boat has three rig sizes available (called the 5, the 7 and the 9) aiming to make the boat suitable for a very wide range of sailors, both in terms of physical size and fitness.I AM PILGRIM
The cover of the book I read didn’t look like this – I think even I might have known it was a thriller before opening the book if it hadbeen
THE FINAL BEAT
‘at various times thoughtful, inspirational, provocative, humorous and touching.’ Tillerman – Proper Course ‘The guys at “The Final Beat” really have it together, in that they are providing a great resource of sailing information to improve your sailing.WINNING THE START
At One-Minute Signal. Check timing again and get in position for final approach. After One-Minute Signal. Try to maintain sight of one end of the line. Be aware of what is happening around, especially boats that could take the gap to leeward. 25 seconds to go. Create gap to leeward. 10 seconds to go. Pull on vang. EQUIPMENT - THE FINAL BEAT - THE FINAL BEAT A list of topics covered on this site for equipment for dinghy sailing, with links to those pages Boat Equipment Sailing Compasses for Dinghy Racing Telltales Wind Indicators Clothing Sailing Watches Training / Practice Equipment Fitness Equipment Blog Posts Relevant for Equipment How to Fix Anything on Your Boat in Just 23 Steps Spiders Can’t Continue reading →LASER / ILCA
About the Laser / ILCA. One of the most popular dinghies in the world, with over 200,000 boats worldwide, the Laser is a competitive one-design for one person. OK DINGHY - THE FINAL BEAT About the OK Dinghy. Designed in 1957 by Knud Olsen as a preparation class for the Finn, the OK became a hugely popular boat in its own right.Big growth in the 60s and 70s was slowed significantly by the arrival of the Laser in the 80s, but the class is still very popular and attracts very high quality sailors. LEG EXERCISES FOR SAILING Most sailors think of two sets of muscles as the most important – the legs and the stomach. As I’ve said elsewhere, I’m a fan of bodyweight and free weight exercises – I tend to avoid machines that isolate individual muscles, and I’ve therefore included these types of leg exercises for sailing here. OPTIMIST - THE FINAL BEAT - THE FINAL BEATSEE MORE ON THEFINALBEAT.COM BECOMING YOUR OWN SAILING COACH An important step towards improving your sailing is actively coaching yourself. This may seem obvious, but very few sailors actually manage to do this at all, and only a small minority do it effectively. BANTAM LAKE YACHT CLUB (BLYC) The Bantam Lake Yacht Club, founded in 1933, looks out over a sprawling green lawn at the South Bay of Bantam Lake just south of Litchfield in North Western Connecticut.THEFINALBEAT.COM
thefinalbeat.com
THE FINAL BEAT
‘at various times thoughtful, inspirational, provocative, humorous and touching.’ Tillerman – Proper Course ‘The guys at “The Final Beat” really have it together, in that they are providing a great resource of sailing information to improve your sailing.WINNING THE START
At One-Minute Signal. Check timing again and get in position for final approach. After One-Minute Signal. Try to maintain sight of one end of the line. Be aware of what is happening around, especially boats that could take the gap to leeward. 25 seconds to go. Create gap to leeward. 10 seconds to go. Pull on vang. EQUIPMENT - THE FINAL BEAT - THE FINAL BEAT A list of topics covered on this site for equipment for dinghy sailing, with links to those pages Boat Equipment Sailing Compasses for Dinghy Racing Telltales Wind Indicators Clothing Sailing Watches Training / Practice Equipment Fitness Equipment Blog Posts Relevant for Equipment How to Fix Anything on Your Boat in Just 23 Steps Spiders Can’t Continue reading →LASER / ILCA
About the Laser / ILCA. One of the most popular dinghies in the world, with over 200,000 boats worldwide, the Laser is a competitive one-design for one person. OK DINGHY - THE FINAL BEAT About the OK Dinghy. Designed in 1957 by Knud Olsen as a preparation class for the Finn, the OK became a hugely popular boat in its own right.Big growth in the 60s and 70s was slowed significantly by the arrival of the Laser in the 80s, but the class is still very popular and attracts very high quality sailors. LEG EXERCISES FOR SAILING Most sailors think of two sets of muscles as the most important – the legs and the stomach. As I’ve said elsewhere, I’m a fan of bodyweight and free weight exercises – I tend to avoid machines that isolate individual muscles, and I’ve therefore included these types of leg exercises for sailing here. OPTIMIST - THE FINAL BEAT - THE FINAL BEATSEE MORE ON THEFINALBEAT.COM BECOMING YOUR OWN SAILING COACH An important step towards improving your sailing is actively coaching yourself. This may seem obvious, but very few sailors actually manage to do this at all, and only a small minority do it effectively. BANTAM LAKE YACHT CLUB (BLYC) The Bantam Lake Yacht Club, founded in 1933, looks out over a sprawling green lawn at the South Bay of Bantam Lake just south of Litchfield in North Western Connecticut.THEFINALBEAT.COM
thefinalbeat.com
STARTING - THE FINAL BEAT - THE FINAL BEAT A list of topics covered on this site for starting in dinghy sailing, with links to those pages General Winning the Start – Essential Skills for Dinghy Sailing Racing to Win – The Pre-Start Racing to Win – Starting Starting Strategy Risk Management at the Start Choosing Where to Start Transits (or Line Sights) The Continue reading→
THE SHOP - THE FINAL BEAT - THE FINAL BEAT Sailing Books There’s tons of books available for sailors. This section includes books to help you improve your sailing, as well as biographies, sailing related fiction, and even some non-specific books that will help develop and improve your sailing as well as other aspects of your life. A lot of these books are available more cheaply Continue reading → FITNESS - THE FINAL BEAT A list of topics covered on this site for fitness for dinghy sailing, with links to those pages General Fitness Fitness for Sailing Dinghies – An Overview Planning a Fitness Programme for Sailing Warming Up, Warming Down and Stretching Diet Regatta Day Menus Exercises Sample Fitness Training Programs for Sailors Leg Exercises for Sailors Pilates Continue reading → OTHER SAILING TOPICS A list of other sailing topics, outside of the eight key ones in the main categories, with links to the relevant pages Blog Posts Other Boat Handling Skills 720s and Other Penalty Turns Capsizing and Capsize Recovery Docking and Landing Reefing Towing Other Basic Skills Sailing Library Compass Work How to Use a Compass How Continue reading→
CLASS SPECIFIC SAILING BOOKS Sailing Books for Laser Sailors. A-Z by Author. The Laser Campaign Manual by Ben Ainslie. Buy Now. United States UK and Ireland “Ben Ainslie is the most accomplished Laser sailor I have ever worked with. AEROBIC FITNESS FOR SAILING Websites and online articles for Aerobic Fitness. Here is an interesting article on Cardio for Sailing. The RYA provide some useful information here and here on aerobic fitness for sailing. If you like to use swimming for your aerobic fitness (or even if you don’t – because the guy who wrote this piece hated swimming until he came across the method he describes) then this article mightTHEFINALBEAT.COM
thefinalbeat.com
BORN TO WIN BY JOHN BERTRAND What The Reviewers Say. Sir Edmund Hillary ‘Born To Win is a gripping story of courage and determination, of a skipper and crew who refuse to admit defeat, and who against all odds, ultimately triumphed on their own Everest’ GOAL SETTING FOR SAILING The Non-Sailing Experts: Dennis Waitley – (as quoted in Brian Tracy’s book, Eat That Frog) “Failures do what is tension relieving, while winners do what is goal achieving.” Seneca “Our plans miscarry because they have no aim. MENTAL AND PHYSICAL FITNESS FOR SAILING BY ALAN BEGGS Mental and physical fitness for sailing is a sailing classic - way ahead of its time and packed full of useful tips to improveperformance
THE FINAL BEAT
‘at various times thoughtful, inspirational, provocative, humorous and touching.’ Tillerman – Proper Course ‘The guys at “The Final Beat” really have it together, in that they are providing a great resource of sailing information to improve your sailing.WINNING THE START
At One-Minute Signal. Check timing again and get in position for final approach. After One-Minute Signal. Try to maintain sight of one end of the line. Be aware of what is happening around, especially boats that could take the gap to leeward. 25 seconds to go. Create gap to leeward. 10 seconds to go. Pull on vang. EQUIPMENT - THE FINAL BEAT - THE FINAL BEAT A list of topics covered on this site for equipment for dinghy sailing, with links to those pages Boat Equipment Sailing Compasses for Dinghy Racing Telltales Wind Indicators Clothing Sailing Watches Training / Practice Equipment Fitness Equipment Blog Posts Relevant for Equipment How to Fix Anything on Your Boat in Just 23 Steps Spiders Can’t Continue reading →LASER / ILCA
About the Laser / ILCA. One of the most popular dinghies in the world, with over 200,000 boats worldwide, the Laser is a competitive one-design for one person. OK DINGHY - THE FINAL BEAT About the OK Dinghy. Designed in 1957 by Knud Olsen as a preparation class for the Finn, the OK became a hugely popular boat in its own right.Big growth in the 60s and 70s was slowed significantly by the arrival of the Laser in the 80s, but the class is still very popular and attracts very high quality sailors. LEG EXERCISES FOR SAILING Most sailors think of two sets of muscles as the most important – the legs and the stomach. As I’ve said elsewhere, I’m a fan of bodyweight and free weight exercises – I tend to avoid machines that isolate individual muscles, and I’ve therefore included these types of leg exercises for sailing here. OPTIMIST - THE FINAL BEAT - THE FINAL BEATSEE MORE ON THEFINALBEAT.COM BECOMING YOUR OWN SAILING COACH An important step towards improving your sailing is actively coaching yourself. This may seem obvious, but very few sailors actually manage to do this at all, and only a small minority do it effectively. BANTAM LAKE YACHT CLUB (BLYC) The Bantam Lake Yacht Club, founded in 1933, looks out over a sprawling green lawn at the South Bay of Bantam Lake just south of Litchfield in North Western Connecticut.THEFINALBEAT.COM
thefinalbeat.com
THE FINAL BEAT
‘at various times thoughtful, inspirational, provocative, humorous and touching.’ Tillerman – Proper Course ‘The guys at “The Final Beat” really have it together, in that they are providing a great resource of sailing information to improve your sailing.WINNING THE START
At One-Minute Signal. Check timing again and get in position for final approach. After One-Minute Signal. Try to maintain sight of one end of the line. Be aware of what is happening around, especially boats that could take the gap to leeward. 25 seconds to go. Create gap to leeward. 10 seconds to go. Pull on vang. EQUIPMENT - THE FINAL BEAT - THE FINAL BEAT A list of topics covered on this site for equipment for dinghy sailing, with links to those pages Boat Equipment Sailing Compasses for Dinghy Racing Telltales Wind Indicators Clothing Sailing Watches Training / Practice Equipment Fitness Equipment Blog Posts Relevant for Equipment How to Fix Anything on Your Boat in Just 23 Steps Spiders Can’t Continue reading →LASER / ILCA
About the Laser / ILCA. One of the most popular dinghies in the world, with over 200,000 boats worldwide, the Laser is a competitive one-design for one person. OK DINGHY - THE FINAL BEAT About the OK Dinghy. Designed in 1957 by Knud Olsen as a preparation class for the Finn, the OK became a hugely popular boat in its own right.Big growth in the 60s and 70s was slowed significantly by the arrival of the Laser in the 80s, but the class is still very popular and attracts very high quality sailors. LEG EXERCISES FOR SAILING Most sailors think of two sets of muscles as the most important – the legs and the stomach. As I’ve said elsewhere, I’m a fan of bodyweight and free weight exercises – I tend to avoid machines that isolate individual muscles, and I’ve therefore included these types of leg exercises for sailing here. OPTIMIST - THE FINAL BEAT - THE FINAL BEATSEE MORE ON THEFINALBEAT.COM BECOMING YOUR OWN SAILING COACH An important step towards improving your sailing is actively coaching yourself. This may seem obvious, but very few sailors actually manage to do this at all, and only a small minority do it effectively. BANTAM LAKE YACHT CLUB (BLYC) The Bantam Lake Yacht Club, founded in 1933, looks out over a sprawling green lawn at the South Bay of Bantam Lake just south of Litchfield in North Western Connecticut.THEFINALBEAT.COM
thefinalbeat.com
STARTING - THE FINAL BEAT - THE FINAL BEAT A list of topics covered on this site for starting in dinghy sailing, with links to those pages General Winning the Start – Essential Skills for Dinghy Sailing Racing to Win – The Pre-Start Racing to Win – Starting Starting Strategy Risk Management at the Start Choosing Where to Start Transits (or Line Sights) The Continue reading→
THE SHOP - THE FINAL BEAT - THE FINAL BEAT Sailing Books There’s tons of books available for sailors. This section includes books to help you improve your sailing, as well as biographies, sailing related fiction, and even some non-specific books that will help develop and improve your sailing as well as other aspects of your life. A lot of these books are available more cheaply Continue reading → FITNESS - THE FINAL BEAT A list of topics covered on this site for fitness for dinghy sailing, with links to those pages General Fitness Fitness for Sailing Dinghies – An Overview Planning a Fitness Programme for Sailing Warming Up, Warming Down and Stretching Diet Regatta Day Menus Exercises Sample Fitness Training Programs for Sailors Leg Exercises for Sailors Pilates Continue reading → OTHER SAILING TOPICS A list of other sailing topics, outside of the eight key ones in the main categories, with links to the relevant pages Blog Posts Other Boat Handling Skills 720s and Other Penalty Turns Capsizing and Capsize Recovery Docking and Landing Reefing Towing Other Basic Skills Sailing Library Compass Work How to Use a Compass How Continue reading→
CLASS SPECIFIC SAILING BOOKS Sailing Books for Laser Sailors. A-Z by Author. The Laser Campaign Manual by Ben Ainslie. Buy Now. United States UK and Ireland “Ben Ainslie is the most accomplished Laser sailor I have ever worked with. AEROBIC FITNESS FOR SAILING Websites and online articles for Aerobic Fitness. Here is an interesting article on Cardio for Sailing. The RYA provide some useful information here and here on aerobic fitness for sailing. If you like to use swimming for your aerobic fitness (or even if you don’t – because the guy who wrote this piece hated swimming until he came across the method he describes) then this article mightTHEFINALBEAT.COM
thefinalbeat.com
BORN TO WIN BY JOHN BERTRAND What The Reviewers Say. Sir Edmund Hillary ‘Born To Win is a gripping story of courage and determination, of a skipper and crew who refuse to admit defeat, and who against all odds, ultimately triumphed on their own Everest’ GOAL SETTING FOR SAILING The Non-Sailing Experts: Dennis Waitley – (as quoted in Brian Tracy’s book, Eat That Frog) “Failures do what is tension relieving, while winners do what is goal achieving.” Seneca “Our plans miscarry because they have no aim. MENTAL AND PHYSICAL FITNESS FOR SAILING BY ALAN BEGGS Mental and physical fitness for sailing is a sailing classic - way ahead of its time and packed full of useful tips to improveperformance
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