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Squash Soup.
10 SOFT FOOD RECIPES FOR ELDERLY WHO CAN'T CHEW Not being able to chew doesn’t have to be limiting when it comes to eating. Think beyond the standard puree or mashed potatoes – while delicious, there’s more to soft food than just blending it up and serving it. With the right ingredients — think carrots, squash, eggs, and chicken, all of which soften when THEDIABETESCOUNCIL.COM Number #1 Authority website on topic of diabetes. We have got answer to all of your diabetes questions. Trusted by some of the leading experts in the industry! 13 HEALTHY RECIPES FOR CROHN'S DISEASE With this road map in mind, there are plenty of ways to prepare healthy and Crohn’s-friendly meals that just so happen to be delicious, too. From dips and shakes to soup, salmon, and muffins, our guide to 13 healthy recipes for Crohn’s disease will help you keep your gut and your tastebuds happy. 13 RECIPES FOR GASTRITIS Credit: www.ambitiouskitchen.com. Bananas, pineapples, Greek yogurt, ginger, and turmeric are all essential ingredients for aiding with digestion, so having them blended all together in this tasty smoothie means it’s guaranteed to soothe your tummy issues. 5 minutes 150 calories Easy. Healthy. 15 SUGAR-FREE DESSERT RECIPES FOR DIABETICS Sugar-Free Strawberry Pretzel Salad. Credit: www.thecookierookie.com. Made with salty pretzels, low fat cream cheese, and a tangy strawberry jello topping, this layered sweet treat is an ideal dessert for any of your big holiday celebrations. 20 minutes 212 calories Easy. Visit the page to learn more: Sugar-Free Strawberry Pretzel Salad. 15 DINNER RECIPES FOR SENSITIVE STOMACHS Gut-Healing Butternut Squash Soup. Credit: nourishwithkristine.com. For a quick and easy dinner that will soothe your sensitive stomach, this creamy, warming soup is a no brainer. 35 minutes 210 calories Easy. Healthy. Visit the page to learn more: Gut-Healing ButternutSquash Soup.
10 SOFT FOOD RECIPES FOR ELDERLY WHO CAN'T CHEW Not being able to chew doesn’t have to be limiting when it comes to eating. Think beyond the standard puree or mashed potatoes – while delicious, there’s more to soft food than just blending it up and serving it. With the right ingredients — think carrots, squash, eggs, and chicken, all of which soften when THEDIABETESCOUNCIL.COM Number #1 Authority website on topic of diabetes. We have got answer to all of your diabetes questions. Trusted by some of the leading experts in the industry! 15 HEALTHY RECIPES FOR THE CANDIDA DIET Focus on dishes that use non-starchy vegetables, healthy proteins, herbs, spices, and healthy fats. Your candida diet plan should focus on non-starchy vegetables, low sugar fruits, healthy proteins, non-glutenous grains, herbs, spices, and fermented foods, and our guide to 15 healthy recipes for the Candida diet does just that. 17 LOW SODIUM RECIPES FOR PEOPLE WITH HIGH BLOOD PRESSURE Garlic powder, paprika, black pepper, and lemon pepper seasoning are just a few of the seasonings that punch up the flavor in just about any dish, from blackened fish and tacos to salads and meatloaf. Keep the sodium low but the seasoning sky high with 17 of our favorite low sodium recipes to keep your blood pressure in check without 17 HEALTHY TOFU RECIPES FOR WEIGHT LOSS Vegan Scrambled Tofu. Credit: veganyumminess.com. Breakfast is the most important meal of the day, so if you’re willing to give up eggs but not breakfast as a meal, sub in tofu in your next morning scramble for the plenty of protein that’s ready in no time. 10 minutes 120 calories Easy. V Vegetarian Healthy. 17 HEALTHY RECIPES FOR SUPER PICKY EATERS Adult picky eaters may be intimidated by the heaviness of a classic mac & cheese, but this recipe keeps things on the light and healthy side. It’s low in fat and calories and high in protein, and still has the same ooey gooey cheesiness that makes mac & cheese soloveable.
TYPE 1.5 DIABETES: AN OVERVIEW Type 1.5 Diabetes (T1.5D) is also known as Latent Autoimmune Diabetes of Adults (LADA). LADA is considered by some experts to be a slowly progressive form of Type 1 Diabetes (T1D) while other experts in the field consider it a separate form of Diabetes. DIABETES AND SEIZURES: WHAT ARE THEY? WHAT ARE THE SYMPTOMS? Seizures related to diabetes. A diabetic seizure is brought on by extremely low blood sugars.In order to function properly, the brain needs glucose. When the blood sugar drops very low, usually under 30, the actions of the neurons in the brain decrease and the personseizes.
DIABETES AND CHOLESTEROL: WHAT IS THE RELATIONSHIP The chemical composition of cholesterol. Technically and chemically, cholesterol is a “steroid alcohol,” namely C 27 H 45 OH, and it has the responsibility of moving fluid across cell membranes, and participating in various metabolic functions in the body. As has been said before, everything in CAN I EAT PASTA IF I HAVE DIABETES Having diabetes does NOT mean that if you like or love pasta, you will now have to give it upnope, it does not. It DOES however mean that you should be choosier about the types of pasta you eat, your portion size and maybe how often you include pasta with your meals. We all need carbohydrates in our diet—it provides our bodies with the necessary fuel to keep us going. ARE PEAS GOOD FOR DIABETES? Nutrition Facts About Peas. All the varieties of peas have a similar nutritional profile. Peas have a very low estimated glycemic load of 3. They are low in saturated fat and cholesterol. 1 cup (98 grams) of peas has 41 calories, 4 grams of total sugars and 3 grams of dietary fiber. 73% of the total calories in peas comes from carbohydrates THEDIABETESCOUNCIL.COM Number #1 Authority website on topic of diabetes. We have got answer to all of your diabetes questions. Trusted by some of the leading experts in the industry! 13 HEALTHY RECIPES FOR CROHN'S DISEASE With this road map in mind, there are plenty of ways to prepare healthy and Crohn’s-friendly meals that just so happen to be delicious, too. From dips and shakes to soup, salmon, and muffins, our guide to 13 healthy recipes for Crohn’s disease will help you keep your gut and your tastebuds happy. 13 RECIPES FOR GASTRITIS Credit: www.ambitiouskitchen.com. Bananas, pineapples, Greek yogurt, ginger, and turmeric are all essential ingredients for aiding with digestion, so having them blended all together in this tasty smoothie means it’s guaranteed to soothe your tummy issues. 5 minutes 150 calories Easy. Healthy. 15 SUGAR-FREE DESSERT RECIPES FOR DIABETICS Sugar-Free Strawberry Pretzel Salad. Credit: www.thecookierookie.com. Made with salty pretzels, low fat cream cheese, and a tangy strawberry jello topping, this layered sweet treat is an ideal dessert for any of your big holiday celebrations. 20 minutes 212 calories Easy. Visit the page to learn more: Sugar-Free Strawberry Pretzel Salad. 15 DINNER RECIPES FOR SENSITIVE STOMACHS Gut-Healing Butternut Squash Soup. Credit: nourishwithkristine.com. For a quick and easy dinner that will soothe your sensitive stomach, this creamy, warming soup is a no brainer. 35 minutes 210 calories Easy. Healthy. Visit the page to learn more: Gut-Healing ButternutSquash Soup.
15 HEALTHY RECIPES FOR THE CANDIDA DIET Focus on dishes that use non-starchy vegetables, healthy proteins, herbs, spices, and healthy fats. Your candida diet plan should focus on non-starchy vegetables, low sugar fruits, healthy proteins, non-glutenous grains, herbs, spices, and fermented foods, and our guide to 15 healthy recipes for the Candida diet does just that. THEDIABETESCOUNCIL.COM Number #1 Authority website on topic of diabetes. We have got answer to all of your diabetes questions. Trusted by some of the leading experts in the industry! 13 HEALTHY RECIPES FOR CROHN'S DISEASE With this road map in mind, there are plenty of ways to prepare healthy and Crohn’s-friendly meals that just so happen to be delicious, too. From dips and shakes to soup, salmon, and muffins, our guide to 13 healthy recipes for Crohn’s disease will help you keep your gut and your tastebuds happy. 13 RECIPES FOR GASTRITIS Credit: www.ambitiouskitchen.com. Bananas, pineapples, Greek yogurt, ginger, and turmeric are all essential ingredients for aiding with digestion, so having them blended all together in this tasty smoothie means it’s guaranteed to soothe your tummy issues. 5 minutes 150 calories Easy. Healthy. 15 SUGAR-FREE DESSERT RECIPES FOR DIABETICS Sugar-Free Strawberry Pretzel Salad. Credit: www.thecookierookie.com. Made with salty pretzels, low fat cream cheese, and a tangy strawberry jello topping, this layered sweet treat is an ideal dessert for any of your big holiday celebrations. 20 minutes 212 calories Easy. Visit the page to learn more: Sugar-Free Strawberry Pretzel Salad. 15 DINNER RECIPES FOR SENSITIVE STOMACHS Gut-Healing Butternut Squash Soup. Credit: nourishwithkristine.com. For a quick and easy dinner that will soothe your sensitive stomach, this creamy, warming soup is a no brainer. 35 minutes 210 calories Easy. Healthy. Visit the page to learn more: Gut-Healing ButternutSquash Soup.
15 HEALTHY RECIPES FOR THE CANDIDA DIET Focus on dishes that use non-starchy vegetables, healthy proteins, herbs, spices, and healthy fats. Your candida diet plan should focus on non-starchy vegetables, low sugar fruits, healthy proteins, non-glutenous grains, herbs, spices, and fermented foods, and our guide to 15 healthy recipes for the Candida diet does just that. THEDIABETESCOUNCIL.COM Number #1 Authority website on topic of diabetes. We have got answer to all of your diabetes questions. Trusted by some of the leading experts in the industry! 15 HEALTHY RECIPES FOR THE CANDIDA DIET Focus on dishes that use non-starchy vegetables, healthy proteins, herbs, spices, and healthy fats. Your candida diet plan should focus on non-starchy vegetables, low sugar fruits, healthy proteins, non-glutenous grains, herbs, spices, and fermented foods, and our guide to 15 healthy recipes for the Candida diet does just that. 17 HEALTHY RECIPES FOR TYPE 2 DIABETES AND HIGH BLOOD Swap out noodles for zoodles in just about any noodle dish you can think of, from zoodles topped with a meat sauce to a fresh, simple zoodle salad with a bright pesto. Take your health and diet seriously with our 17 favorite recipes for tackling type 2 diabetes and 15 HEALTHY RECIPES FOR GOUT Vegan Sweet Potato Shepherd’s Pie. Credit: shaneandsimple.com. A traditional Shepherd’s pie is loaded with meat which can be a trigger for a gout flareup for some. This recipe uses veggies, beans, and creamy sweet potatoes for a version that’s just as hearty, but with a healthy twist. 1h 35m 177 calories Easy. 17 HEALTHY RECIPES FOR SUPER PICKY EATERS Adult picky eaters may be intimidated by the heaviness of a classic mac & cheese, but this recipe keeps things on the light and healthy side. It’s low in fat and calories and high in protein, and still has the same ooey gooey cheesiness that makes mac & cheese soloveable.
14 HEALTHY SANDWICH RECIPES FOR WEIGHT LOSS Tofu Bahn Mi. Credit: foodfitnessfreshair.com. Traditionally made with ham and pork pate, this tasty Vietnamese sandwich is made healthier by swapping out the ham for a piece of soy-marinated tofu with a hint of spice from sriracha. 20 minutes 350 calories Easy. Healthy. Visit thepage to
17 LOW SODIUM RECIPES FOR PEOPLE WITH HIGH BLOOD PRESSURE Garlic powder, paprika, black pepper, and lemon pepper seasoning are just a few of the seasonings that punch up the flavor in just about any dish, from blackened fish and tacos to salads and meatloaf. Keep the sodium low but the seasoning sky high with 17 of our favorite low sodium recipes to keep your blood pressure in check without 12 HEALTHY OATMEAL RECIPES FOR PEOPLE WITH DIABETES Oatmeal has a variety of nutritional qualities that make it not just good for diabetics, but for anyone trying to regulate their diet. In addition to the high fiber that helps to regulate blood sugar and lower glycemic index, it is heart-healthy and helps drastically lower cholesterol. However, a 12 JUICING RECIPES FOR HIGH BLOOD PRESSURE The higher the water content, the easier the fruit or vegetable will go through your juicer and result in a clean, flavorful juice. Ingredients like beets, spinach, kale, and tomatoes also make for excellent juice add-ins, while also being extremely helpful in lowering high blood pressure. For an especially immune-boosting juice,ginger is a
RECENTLY DIAGNOSED
The question of any recently diagnosed prediabetes patient, “where do I begin” is actually quite common. I usually tell people it’s all about balance. Finding a good balance is the key to anything in life. Keep living your life as you normally do and add in some healthy lifestyle changes. No time for exercise? Find a spot where you can THEDIABETESCOUNCIL.COM Number #1 Authority website on topic of diabetes. We have got answer to all of your diabetes questions. Trusted by some of the leading experts in the industry! 13 RECIPES FOR GASTRITIS Credit: www.ambitiouskitchen.com. Bananas, pineapples, Greek yogurt, ginger, and turmeric are all essential ingredients for aiding with digestion, so having them blended all together in this tasty smoothie means it’s guaranteed to soothe your tummy issues. 5 minutes 150 calories Easy. Healthy. 15 SUGAR-FREE DESSERT RECIPES FOR DIABETICS Sugar-Free Strawberry Pretzel Salad. Credit: www.thecookierookie.com. Made with salty pretzels, low fat cream cheese, and a tangy strawberry jello topping, this layered sweet treat is an ideal dessert for any of your big holiday celebrations. 20 minutes 212 calories Easy. Visit the page to learn more: Sugar-Free Strawberry Pretzel Salad. 13 HEALTHY RECIPES FOR CROHN'S DISEASE With this road map in mind, there are plenty of ways to prepare healthy and Crohn’s-friendly meals that just so happen to be delicious, too. From dips and shakes to soup, salmon, and muffins, our guide to 13 healthy recipes for Crohn’s disease will help you keep your gut and your tastebuds happy. 17 HEALTHY RECIPES FOR TYPE 2 DIABETES AND HIGH BLOOD Swap out noodles for zoodles in just about any noodle dish you can think of, from zoodles topped with a meat sauce to a fresh, simple zoodle salad with a bright pesto. Take your health and diet seriously with our 17 favorite recipes for tackling type 2 diabetes and 15 DINNER RECIPES FOR SENSITIVE STOMACHS Gut-Healing Butternut Squash Soup. Credit: nourishwithkristine.com. For a quick and easy dinner that will soothe your sensitive stomach, this creamy, warming soup is a no brainer. 35 minutes 210 calories Easy. Healthy. Visit the page to learn more: Gut-Healing ButternutSquash Soup.
THEDIABETESCOUNCIL.COM Number #1 Authority website on topic of diabetes. We have got answer to all of your diabetes questions. Trusted by some of the leading experts in the industry! 13 RECIPES FOR GASTRITIS Credit: www.ambitiouskitchen.com. Bananas, pineapples, Greek yogurt, ginger, and turmeric are all essential ingredients for aiding with digestion, so having them blended all together in this tasty smoothie means it’s guaranteed to soothe your tummy issues. 5 minutes 150 calories Easy. Healthy. 15 SUGAR-FREE DESSERT RECIPES FOR DIABETICS Sugar-Free Strawberry Pretzel Salad. Credit: www.thecookierookie.com. Made with salty pretzels, low fat cream cheese, and a tangy strawberry jello topping, this layered sweet treat is an ideal dessert for any of your big holiday celebrations. 20 minutes 212 calories Easy. Visit the page to learn more: Sugar-Free Strawberry Pretzel Salad. 13 HEALTHY RECIPES FOR CROHN'S DISEASE With this road map in mind, there are plenty of ways to prepare healthy and Crohn’s-friendly meals that just so happen to be delicious, too. From dips and shakes to soup, salmon, and muffins, our guide to 13 healthy recipes for Crohn’s disease will help you keep your gut and your tastebuds happy. 17 HEALTHY RECIPES FOR TYPE 2 DIABETES AND HIGH BLOOD Swap out noodles for zoodles in just about any noodle dish you can think of, from zoodles topped with a meat sauce to a fresh, simple zoodle salad with a bright pesto. Take your health and diet seriously with our 17 favorite recipes for tackling type 2 diabetes and 15 DINNER RECIPES FOR SENSITIVE STOMACHS Gut-Healing Butternut Squash Soup. Credit: nourishwithkristine.com. For a quick and easy dinner that will soothe your sensitive stomach, this creamy, warming soup is a no brainer. 35 minutes 210 calories Easy. Healthy. Visit the page to learn more: Gut-Healing ButternutSquash Soup.
THEDIABETESCOUNCIL.COM Number #1 Authority website on topic of diabetes. We have got answer to all of your diabetes questions. Trusted by some of the leading experts in the industry! 17 HEALTHY RECIPES FOR TYPE 2 DIABETES AND HIGH BLOOD Swap out noodles for zoodles in just about any noodle dish you can think of, from zoodles topped with a meat sauce to a fresh, simple zoodle salad with a bright pesto. Take your health and diet seriously with our 17 favorite recipes for tackling type 2 diabetes and 17 LOW SODIUM RECIPES FOR PEOPLE WITH HIGH BLOOD PRESSURE Garlic powder, paprika, black pepper, and lemon pepper seasoning are just a few of the seasonings that punch up the flavor in just about any dish, from blackened fish and tacos to salads and meatloaf. Keep the sodium low but the seasoning sky high with 17 of our favorite low sodium recipes to keep your blood pressure in check without 15 HEALTHY RECIPES FOR GOUT Vegan Sweet Potato Shepherd’s Pie. Credit: shaneandsimple.com. A traditional Shepherd’s pie is loaded with meat which can be a trigger for a gout flareup for some. This recipe uses veggies, beans, and creamy sweet potatoes for a version that’s just as hearty, but with a healthy twist. 1h 35m 177 calories Easy. 17 HEALTHY RECIPES FOR SUPER PICKY EATERS Adult picky eaters may be intimidated by the heaviness of a classic mac & cheese, but this recipe keeps things on the light and healthy side. It’s low in fat and calories and high in protein, and still has the same ooey gooey cheesiness that makes mac & cheese soloveable.
12 JUICING RECIPES FOR INFLAMMATION Pineapple, Cucumber, and Turmeric Juice. Credit: painresource.com. Turmeric is a well-known anti-inflammatory, but what you may not know is that pineapple is also full of pain-fighting nutrients that can help in aiding digestion and promoting whole body health. 5 minutes 80 calories Easy. Healthy. 12 JUICING RECIPES FOR HIGH BLOOD PRESSURE The higher the water content, the easier the fruit or vegetable will go through your juicer and result in a clean, flavorful juice. Ingredients like beets, spinach, kale, and tomatoes also make for excellent juice add-ins, while also being extremely helpful in lowering high blood pressure. For an especially immune-boosting juice,ginger is a
12 HEALTHY OATMEAL RECIPES FOR PEOPLE WITH DIABETES Oatmeal has a variety of nutritional qualities that make it not just good for diabetics, but for anyone trying to regulate their diet. In addition to the high fiber that helps to regulate blood sugar and lower glycemic index, it is heart-healthy and helps drastically lower cholesterol. However, a 17 HEALTHY TOFU RECIPES FOR WEIGHT LOSS Vegan Scrambled Tofu. Credit: veganyumminess.com. Breakfast is the most important meal of the day, so if you’re willing to give up eggs but not breakfast as a meal, sub in tofu in your next morning scramble for the plenty of protein that’s ready in no time. 10 minutes 120 calories Easy. V Vegetarian Healthy. 12 LENTIL RECIPES FOR BABIES The key to getting your baby to eat lentils is to make them accessible, from purees and soups to baked casseroles and crispy croquettes and fritters. Read on for our list of 12 lentil recipes for babies, guaranteed to make your baby’s food healthy, exciting, andoh so delicious.
THEDIABETESCOUNCIL.COM Number #1 Authority website on topic of diabetes. We have got answer to all of your diabetes questions. Trusted by some of the leading experts in the industry! 13 HEALTHY RECIPES FOR CROHN'S DISEASE With this road map in mind, there are plenty of ways to prepare healthy and Crohn’s-friendly meals that just so happen to be delicious, too. From dips and shakes to soup, salmon, and muffins, our guide to 13 healthy recipes for Crohn’s disease will help you keep your gut and your tastebuds happy. 15 SUGAR-FREE DESSERT RECIPES FOR DIABETICS Sugar-Free Strawberry Pretzel Salad. Credit: www.thecookierookie.com. Made with salty pretzels, low fat cream cheese, and a tangy strawberry jello topping, this layered sweet treat is an ideal dessert for any of your big holiday celebrations. 20 minutes 212 calories Easy. Visit the page to learn more: Sugar-Free Strawberry Pretzel Salad. 13 RECIPES FOR GASTRITIS Credit: www.ambitiouskitchen.com. Bananas, pineapples, Greek yogurt, ginger, and turmeric are all essential ingredients for aiding with digestion, so having them blended all together in this tasty smoothie means it’s guaranteed to soothe your tummy issues. 5 minutes 150 calories Easy. Healthy. 15 HEALTHY RECIPES FOR THE CANDIDA DIET Focus on dishes that use non-starchy vegetables, healthy proteins, herbs, spices, and healthy fats. Your candida diet plan should focus on non-starchy vegetables, low sugar fruits, healthy proteins, non-glutenous grains, herbs, spices, and fermented foods, and our guide to 15 healthy recipes for the Candida diet does just that. 101 AMAZING LOW-CARB LUNCH RECIPES THAT AREN'T JUST SALADS With 44.5 grams of protein and 3.3 grams of net carbs, these beautiful wraps are wonderful as lunch or afternoon snacks. If you wish to lower your cholesterol intake, you may want to swap for chicken breast, turkey breast, or even salmon fillet. No-Mayo Tuna Salad in Romaine Cups. Tuna salad can be a diet trap. 10 SOFT FOOD RECIPES FOR ELDERLY WHO CAN'T CHEW Not being able to chew doesn’t have to be limiting when it comes to eating. Think beyond the standard puree or mashed potatoes – while delicious, there’s more to soft food than just blending it up and serving it. With the right ingredients — think carrots, squash, eggs, and chicken, all of which soften when 12 HEALTHY OATMEAL RECIPES FOR PEOPLE WITH DIABETES Oatmeal has a variety of nutritional qualities that make it not just good for diabetics, but for anyone trying to regulate their diet. In addition to the high fiber that helps to regulate blood sugar and lower glycemic index, it is heart-healthy and helps drastically lower cholesterol. However, a 5 BEST SUBSTITUTES FOR FRESH GINGER 2. Allspice. A popular dry spice with a mildly sweet and spicy flavor, allspice is a great switch for fresh ginger in recipes as well as ground ginger. Made from dried berries, allspice tastes like a combination of clove, cinnamon, and nutmeg, and has the same warmth 15 CHICKEN RECIPES FOR HIGH BLOOD PRESSURE Cooking for high blood pressure can seem like a one-way road towards bland, unseasoned foods that may be healthy, but lack any sort of flavor or “tastiness.” Before you assume that a hypertension-friendly diet is flavor-free, take a beat; with the right ingredients and cooking techniques, a diet to keep high blood pressurein check
THEDIABETESCOUNCIL.COM Number #1 Authority website on topic of diabetes. We have got answer to all of your diabetes questions. Trusted by some of the leading experts in the industry! 13 HEALTHY RECIPES FOR CROHN'S DISEASE With this road map in mind, there are plenty of ways to prepare healthy and Crohn’s-friendly meals that just so happen to be delicious, too. From dips and shakes to soup, salmon, and muffins, our guide to 13 healthy recipes for Crohn’s disease will help you keep your gut and your tastebuds happy. 15 SUGAR-FREE DESSERT RECIPES FOR DIABETICS Sugar-Free Strawberry Pretzel Salad. Credit: www.thecookierookie.com. Made with salty pretzels, low fat cream cheese, and a tangy strawberry jello topping, this layered sweet treat is an ideal dessert for any of your big holiday celebrations. 20 minutes 212 calories Easy. Visit the page to learn more: Sugar-Free Strawberry Pretzel Salad. 13 RECIPES FOR GASTRITIS Credit: www.ambitiouskitchen.com. Bananas, pineapples, Greek yogurt, ginger, and turmeric are all essential ingredients for aiding with digestion, so having them blended all together in this tasty smoothie means it’s guaranteed to soothe your tummy issues. 5 minutes 150 calories Easy. Healthy. 15 HEALTHY RECIPES FOR THE CANDIDA DIET Focus on dishes that use non-starchy vegetables, healthy proteins, herbs, spices, and healthy fats. Your candida diet plan should focus on non-starchy vegetables, low sugar fruits, healthy proteins, non-glutenous grains, herbs, spices, and fermented foods, and our guide to 15 healthy recipes for the Candida diet does just that. 101 AMAZING LOW-CARB LUNCH RECIPES THAT AREN'T JUST SALADS With 44.5 grams of protein and 3.3 grams of net carbs, these beautiful wraps are wonderful as lunch or afternoon snacks. If you wish to lower your cholesterol intake, you may want to swap for chicken breast, turkey breast, or even salmon fillet. No-Mayo Tuna Salad in Romaine Cups. Tuna salad can be a diet trap. 10 SOFT FOOD RECIPES FOR ELDERLY WHO CAN'T CHEW Not being able to chew doesn’t have to be limiting when it comes to eating. Think beyond the standard puree or mashed potatoes – while delicious, there’s more to soft food than just blending it up and serving it. With the right ingredients — think carrots, squash, eggs, and chicken, all of which soften when 12 HEALTHY OATMEAL RECIPES FOR PEOPLE WITH DIABETES Oatmeal has a variety of nutritional qualities that make it not just good for diabetics, but for anyone trying to regulate their diet. In addition to the high fiber that helps to regulate blood sugar and lower glycemic index, it is heart-healthy and helps drastically lower cholesterol. However, a 5 BEST SUBSTITUTES FOR FRESH GINGER 2. Allspice. A popular dry spice with a mildly sweet and spicy flavor, allspice is a great switch for fresh ginger in recipes as well as ground ginger. Made from dried berries, allspice tastes like a combination of clove, cinnamon, and nutmeg, and has the same warmth 15 CHICKEN RECIPES FOR HIGH BLOOD PRESSURE Cooking for high blood pressure can seem like a one-way road towards bland, unseasoned foods that may be healthy, but lack any sort of flavor or “tastiness.” Before you assume that a hypertension-friendly diet is flavor-free, take a beat; with the right ingredients and cooking techniques, a diet to keep high blood pressurein check
15 HEALTHY RECIPES FOR THE CANDIDA DIET Focus on dishes that use non-starchy vegetables, healthy proteins, herbs, spices, and healthy fats. Your candida diet plan should focus on non-starchy vegetables, low sugar fruits, healthy proteins, non-glutenous grains, herbs, spices, and fermented foods, and our guide to 15 healthy recipes for the Candida diet does just that. 17 HEALTHY RECIPES FOR TYPE 2 DIABETES AND HIGH BLOOD Swap out noodles for zoodles in just about any noodle dish you can think of, from zoodles topped with a meat sauce to a fresh, simple zoodle salad with a bright pesto. Take your health and diet seriously with our 17 favorite recipes for tackling type 2 diabetes and 15 DINNER RECIPES FOR SENSITIVE STOMACHS Gut-Healing Butternut Squash Soup. Credit: nourishwithkristine.com. For a quick and easy dinner that will soothe your sensitive stomach, this creamy, warming soup is a no brainer. 35 minutes 210 calories Easy. Healthy. Visit the page to learn more: Gut-Healing ButternutSquash Soup.
17 LOW SODIUM RECIPES FOR PEOPLE WITH HIGH BLOOD PRESSURE Garlic powder, paprika, black pepper, and lemon pepper seasoning are just a few of the seasonings that punch up the flavor in just about any dish, from blackened fish and tacos to salads and meatloaf. Keep the sodium low but the seasoning sky high with 17 of our favorite low sodium recipes to keep your blood pressure in check without 12 JUICING RECIPES FOR HIGH BLOOD PRESSURE The higher the water content, the easier the fruit or vegetable will go through your juicer and result in a clean, flavorful juice. Ingredients like beets, spinach, kale, and tomatoes also make for excellent juice add-ins, while also being extremely helpful in lowering high blood pressure. For an especially immune-boosting juice,ginger is a
TYPE 1.5 DIABETES: AN OVERVIEW Type 1.5 Diabetes (T1.5D) is also known as Latent Autoimmune Diabetes of Adults (LADA). LADA is considered by some experts to be a slowly progressive form of Type 1 Diabetes (T1D) while other experts in the field consider it a separate form of Diabetes. AMAZING BENEFITS OF MANGOES FOR DIABETES One of the non-listed components of mangoes is a substance known as mangiferin—which, in addition to anti-inflammatory and anti-viral activities, also can help lower blood sugar levels. This substance also has been shown to stabilize and support blood vessels. Other research indicated that other components in mangoes including quercetin and a derivative of mangiferin can modulate the same DIABETES AND CHOLESTEROL: WHAT IS THE RELATIONSHIP The chemical composition of cholesterol. Technically and chemically, cholesterol is a “steroid alcohol,” namely C 27 H 45 OH, and it has the responsibility of moving fluid across cell membranes, and participating in various metabolic functions in the body. As has been said before, everything in IF I HAVE DIABETES, WILL I HAVE TO STOP EATING SUGAR Eating more sugar than your body can turn into energy will increase your blood sugar, which can intensify the complications that are caused by diabetes. Although sugar alone doesn’t cause the diabetes, it can cause it to progress and cause complications such as: Kidney disease. Eye problems. Heart problems. YOUR URINE AND DIABETES: WHAT YOU SHOULD KNOW Paula’s story Paula came to see mcomplaining that her urine smelt funny. She had been referred to through a friend who had diabetes, and who thought that I might be able to help Paula understand why her pee smelled funny. “My friend told me my urine smells like diabetes,” said Paula. “She said she had Top TheDiabetesCouncil.com - #1 Diabetes Resource Website THEDIABETESCOUNCIL.COM* Home
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STUDY FINDS LARGE CELLS IN TISSUES CALLED MACROPHAGES HELP PRODUCE INSULIN IN PREDIABETES By Elisabeth Almekinder RN, BA, CDELeave a Comment
Prediabetes is the beginning of type 2 diabetes. If we can prevent it, we can prevent type 2 diabetes from occurring at alarming rates in theU.S. and the world.
SINGAPORE STUDY HIGHLIGHTS MACROPHAGE EFFECTS ON INSULIN SECRETION A new study by scientists at Nanyang Technological University that appeared in the American Journal of Physiology – Endocrinology and Metabolism, on Oct. 1, 2019, targets treatment to increase the number of these large cells, and thus prevent people with prediabetes fromdeveloping type 2.
Last Updated: Thursday, November 21, 2019 Last Reviewed: Thursday, November 21, 2019 TO EAT MEAT, OR NOT TO EAT MEAT? THAT IS THE QUESTION By Elisabeth Almekinder RN, BA, CDE8
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I read an interesting article in the LA Times. As if nutrition wasn’t confusing enough, it’s now being disputed that red meat should be eaten only in moderation. What accounts for the turnaround? The Annals of Internal Medicine journal recently … TOP TEN DIABETES NEWS HEADLINES – 2019 (SO FAR) By Elisabeth Almekinder RN, BA, CDELeave a Comment
We’ve rounded up some of the top diabetes news headlines for 2019 so far, and the year’s not over. It’s been quite a year for diabetes in the news. Take a look at some of these shocking headlines. 1. First ADA nutrition update in five years; … GALLUP REPORT SHOWS DIABETES INCREASING AT DISTURBING RATES IN THEU.S.
By Elisabeth Almekinder RN, BA, CDE4
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Despite better management options, new medications and innovative advances in Diabetes care, Americans continue to be diagnosed with the condition. The Nation’s tendency to fast food, processed food and high fructose corn syrup has increased the … WHERE DOES THE FUTURE NUTRITIONAL BREAKTHROUGHS LIE?By Jasmine Burns
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There have been so many nutritional breakthroughs in the past and currently happening in the present. When once upon a time fat was considered society's enemy number one, today, good fats are actually recommended as part of a healthy diet. Eat the … PROS AND CONS OF ALL POPULAR LOW-CARB DIETS By Lianne Fachetti, ABA6 Comments
Low-carb diet is one of the latest health trend that promises quick results and maximum health benefits. But how much of these promises are true? And are they truly safe for everyone to follow? This article will take a look at the definition of … TYPE 2 DIABETES BREAKTHROUGH – YOUR OWN SKIN COULD MAKE YOUR INSULIN By Elisabeth Almekinder RN, BA, CDE7
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Scientists at Gladstone Institutes in San Francisco, California, are doing incredible things with diabetes research. Researchers there have taken human skin cells and morphed them into cells that actually produce insulin. … BEST SHOES FOR PLANTAR FASCIITIS: MOST COMPREHENSIVE REVIEWBy Jasmine Burns
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Plantar fasciitis (PF) is a pathological and painful condition, and it involves the inflammation of the plantar fascia. The planter fascia is the fascia of the foot, which lies at the heel of the foot. It is the ligament that connects heel bone to … TOP 12 DIABETES POWER FOODS TO EAT By Elisabeth Almekinder RN, BA, CDE20
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We have compiled 12 best power foods to eat with diabetes. …RECENT ARTICLES
* Study Finds Large Cells in Tissues called Macrophages Help Produce Insulin in Prediabetes * To Eat Meat, or Not to Eat Meat? That is the question * Top Ten Diabetes News Headlines – 2019 (So Far) * Gallup Report Shows Diabetes increasing at Disturbing rates in theU.S.
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