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HOW TO DO FACIAL GUA SHA FOR LYMPHATIC DRAINAGE AND ANTI Facial Gua Sha for lymphatic drainage And To Relieve Muscle Tension. Facial gua sha is a wonderful way to aid lymphatic drainage out of the face and down the neck. Take a look at the network of lymphatic tissue present in our faces and necks: It is also fantastic, like any form of massage, for relieving muscle tension. HOW TO COOK RADISH GREENS Lemme just emphasize this: "The nutritional value of radish leaves far exceeded the corresponding value for roots." For reference, the adult RDA for calcium is 1000mg and vitamin C is 75 mg. ORAC stands for Oxygen Radical Absorbance Capacity and is an in vitro lab test that quantifies the antioxidant activity of foods.. Flavonoids like quercetin are a type of polyphenol with many purported HEALING UTERINE FIBROIDS NATURALLY WITH ACUPUNCTURE AND Learn how I am using Chinese Medicine, acupuncture, and herbs to naturally heal fibroids and avoid surgery. I am also using hormone balancing seed cycling, meditation, castor oil packs, moxa, and more in a holistic protocol. LEAKY GUT HEALING UPDATE: 2 MONTHS ON THE AIP AND In this post, I check in for a 2 month healing progress update in my journey to heal leaky gut. Today marks 9 weeks on the autoimmune paleo protocol/Repairvite program. Plus, I offer tips to help YOU address leaky gut if you suspect you have one. 5 TIPS FOR SURVIVING THE AIP OR REPAIRVITE DIET eggs. nightshades (potatoes, tomatoes, hot and sweet peppers , eggplant, goji berries, etc.) chocolate (allowed on Repairvite as long as it is unsweetened) alcohol. coffee. sugar is not allowed on Repairvite and encouraged tobe limited on AIP.
HOW I'M HEALING LEAKY GUT WITH FUNCTIONAL MEDICINE Cyrex Labs offers a number of tests (called arrays) for things like leaky gut, food sensitivities, gluten sensitivity, and autoimmunity.The full name of the test I had done, Array 2, is " Intestinal Antigenic Permeability Screen " and it tests for antibodies against actomyosin, occludin/zonulin, and lipopolysaccharides (LPS). MY EXPERIENCE WITH GLUTEN SENSITIVITY A study from June 2012 estimates that 10% of the population may suffer negative health effects as a consequence of gluten consumption, either due to wheat allergy, celiac disease, or non-celiac gluten sensitivity. The same study also estimates that of the people who report suffering from gastrointestinal symptoms after eatinggluten-containing
HOW TO MAKE A GLUTEN-FREE ROUX How to Make a Gluten-Free, Paleo, AIP Roux. By Amanda Torres @ The Curious Coconut. Published 01/12/2017. A good roux is at the base of many delicious dishes, soups, stews, and gravies. Learn the easy way to make a tasty, flavorful roux with gluten-free, Paleo, and AIPflour!
HOW I PUT HIDRADENITIS SUPPURATIVA INTO REMISSION WITH Hidradenitis Suppurativa and my health crash. At this point in my life in my mid 20s I wasn't just dealing with HS, I was actually quite sick dealing with multiple chronic diseases, several of which are risk factors/comorbidities for HS.. I was obese, had metabolic syndrome, was diagnosed pre-diabetic (which had possibly escalated to full blown type 2 diabetes), had hypertension (high blood THE CURIOUS COCONUTABOUTBLOGCONTACTNEWSLETTERFAST & FLAVORFUL PALEO COOKINGLATIN AMERICAN PALEO COOKING The Curious Coconut. by Amanda Torres, MS. My name is Amanda Torres, and I am so glad you are here on The Curious Coconut! I am a neuroscientist who is passionate about inspiring and educating others to live their best, healthiest lives. If you are interested in learning more about using food as medicine with the Paleo inspiredeating, non
HOW TO DO FACIAL GUA SHA FOR LYMPHATIC DRAINAGE AND ANTI Facial Gua Sha for lymphatic drainage And To Relieve Muscle Tension. Facial gua sha is a wonderful way to aid lymphatic drainage out of the face and down the neck. Take a look at the network of lymphatic tissue present in our faces and necks: It is also fantastic, like any form of massage, for relieving muscle tension. HOW TO COOK RADISH GREENS Lemme just emphasize this: "The nutritional value of radish leaves far exceeded the corresponding value for roots." For reference, the adult RDA for calcium is 1000mg and vitamin C is 75 mg. ORAC stands for Oxygen Radical Absorbance Capacity and is an in vitro lab test that quantifies the antioxidant activity of foods.. Flavonoids like quercetin are a type of polyphenol with many purported HEALING UTERINE FIBROIDS NATURALLY WITH ACUPUNCTURE AND Learn how I am using Chinese Medicine, acupuncture, and herbs to naturally heal fibroids and avoid surgery. I am also using hormone balancing seed cycling, meditation, castor oil packs, moxa, and more in a holistic protocol. LEAKY GUT HEALING UPDATE: 2 MONTHS ON THE AIP AND In this post, I check in for a 2 month healing progress update in my journey to heal leaky gut. Today marks 9 weeks on the autoimmune paleo protocol/Repairvite program. Plus, I offer tips to help YOU address leaky gut if you suspect you have one. 5 TIPS FOR SURVIVING THE AIP OR REPAIRVITE DIET eggs. nightshades (potatoes, tomatoes, hot and sweet peppers , eggplant, goji berries, etc.) chocolate (allowed on Repairvite as long as it is unsweetened) alcohol. coffee. sugar is not allowed on Repairvite and encouraged tobe limited on AIP.
HOW I'M HEALING LEAKY GUT WITH FUNCTIONAL MEDICINE Cyrex Labs offers a number of tests (called arrays) for things like leaky gut, food sensitivities, gluten sensitivity, and autoimmunity.The full name of the test I had done, Array 2, is " Intestinal Antigenic Permeability Screen " and it tests for antibodies against actomyosin, occludin/zonulin, and lipopolysaccharides (LPS). MY EXPERIENCE WITH GLUTEN SENSITIVITY A study from June 2012 estimates that 10% of the population may suffer negative health effects as a consequence of gluten consumption, either due to wheat allergy, celiac disease, or non-celiac gluten sensitivity. The same study also estimates that of the people who report suffering from gastrointestinal symptoms after eatinggluten-containing
HOW TO MAKE A GLUTEN-FREE ROUX How to Make a Gluten-Free, Paleo, AIP Roux. By Amanda Torres @ The Curious Coconut. Published 01/12/2017. A good roux is at the base of many delicious dishes, soups, stews, and gravies. Learn the easy way to make a tasty, flavorful roux with gluten-free, Paleo, and AIPflour!
HOW I PUT HIDRADENITIS SUPPURATIVA INTO REMISSION WITH Hidradenitis Suppurativa and my health crash. At this point in my life in my mid 20s I wasn't just dealing with HS, I was actually quite sick dealing with multiple chronic diseases, several of which are risk factors/comorbidities for HS.. I was obese, had metabolic syndrome, was diagnosed pre-diabetic (which had possibly escalated to full blown type 2 diabetes), had hypertension (high blood PALEO MELTABLE, STRETCHY, SHREDDABLE CHEDDAR CHEESE (AIP Paleo AIP Breads And Cheese With Otto's Cassava Flour. Take a moment to realize this: you can make both bread and cheese with Otto's Cassava Flour. All you need is ONE gluten-free, grain-free flour in your pantry and you can re-create authentic bread items for Paleo and AIP diets like biscuits, bagels, French bread, sandwich bread, and more PLUS make a meltable, stretchy Paleo and AIP 5 TIPS FOR SURVIVING THE AIP OR REPAIRVITE DIET eggs. nightshades (potatoes, tomatoes, hot and sweet peppers , eggplant, goji berries, etc.) chocolate (allowed on Repairvite as long as it is unsweetened) alcohol. coffee. sugar is not allowed on Repairvite and encouraged tobe limited on AIP.
HEALING UTERINE FIBROIDS NATURALLY WITH ACUPUNCTURE AND Learn how I am using Chinese Medicine, acupuncture, and herbs to naturally heal fibroids and avoid surgery. I am also using hormone balancing seed cycling, meditation, castor oil packs, moxa, and more in a holistic protocol. HOW TO USE GELATIN AS A GUT-FRIENDLY EGG REPLACER Let gelatin sit for about 1-2 minutes after being wetted. Turn the heat on medium low to melt the gelatin. Use the whisk to stir it until it melts completely. Once the gelatin is completely melted, use the whisk vigorously it until it becomes frothy. Use immediately in yourrecipe.
PERFECT PALEO AND AIP CHICKEN POT PIE Add cooked shredded chicken, seasonings, and broth and stir to combine. Let simmer about 5 minutes then remove from heat. Place filling mixture in the fridge while you work on the crust (putting hot filling in the crust will make it wilt and/or fall apart) Now, make the crust. First, pre-heat oven to 400F. AUTOIMMUNE PALEO SAVORY BREAKFAST COOKIES (AKA FLATTENED Sometimes kitchen failures turn into great recipes. I've tried and tried to come up with an egg-free, autoimmune paleo biscuit, but, no matter what I do, they don't rise. They've all come out flat as pancakes! Thus, Savory Breakfast Cookies were born. Even though they don't look like a biscuit, they HOW TO MAKE BONE BROTH THAT GELS IN AN INSTANT POT Add just enough filtered water to just cover the bones - try not to let the water be more than a half inch above the bones. For poultry broth: press the "manual" button and make sure it is set to high pressure and the time is 30 minutes. Make sure the vent is 5 INGREDIENT EGG-FREE SALMON PATTIES (PALEO, AIP) 5 Ingredient Salmon Patties (Paleo, AIP) By Amanda Torres @ The Curious Coconut. Published 10/29/2015. This is a quick and easy Paleo and AIP friendly version of classic fried salmon patties made withjust 5 ingredients!
GREEN PLANTAIN PANCAKES (AUTOIMMUNE PALEO, EGG-FREE) This recipe is for egg-free green plantain pancakes that you can eat while on the autoimmune paleo protocol. It is an adaptation of my plantain flour pancake recipe from last year. I've been making these at least once a week since starting the AIP -- HOW I HEALED LEAKY GUT SYNDROME WITH FUNCTIONAL MEDICINE Brief recap: I was diagnosed with leaky gut syndrome in February 2014 and embarked on a functional medicine program to heal my gut in March. I strictly followed the Repairvite Diet, or as you probably know it better, the autoimmune paleo diet (no grains, legumes, dairy, THE CURIOUS COCONUTABOUTBLOGCONTACTNEWSLETTERFAST & FLAVORFUL PALEO COOKINGLATIN AMERICAN PALEO COOKING The Curious Coconut. by Amanda Torres, MS. My name is Amanda Torres, and I am so glad you are here on The Curious Coconut! I am a neuroscientist who is passionate about inspiring and educating others to live their best, healthiest lives. If you are interested in learning more about using food as medicine with the Paleo inspiredeating, non
HOW TO DO FACIAL GUA SHA FOR LYMPHATIC DRAINAGE AND ANTI Facial Gua Sha for lymphatic drainage And To Relieve Muscle Tension. Facial gua sha is a wonderful way to aid lymphatic drainage out of the face and down the neck. Take a look at the network of lymphatic tissue present in our faces and necks: It is also fantastic, like any form of massage, for relieving muscle tension. HOW TO COOK RADISH GREENS Lemme just emphasize this: "The nutritional value of radish leaves far exceeded the corresponding value for roots." For reference, the adult RDA for calcium is 1000mg and vitamin C is 75 mg. ORAC stands for Oxygen Radical Absorbance Capacity and is an in vitro lab test that quantifies the antioxidant activity of foods.. Flavonoids like quercetin are a type of polyphenol with many purported LEAKY GUT HEALING UPDATE: 2 MONTHS ON THE AIP AND In this post, I check in for a 2 month healing progress update in my journey to heal leaky gut. Today marks 9 weeks on the autoimmune paleo protocol/Repairvite program. Plus, I offer tips to help YOU address leaky gut if you suspect you have one. THE BEST DAIRY-FREE PALEO AIP CHEESE The Best Dairy-Free Paleo AIP Cheese - Tapioca Cheese! Nut-Free, Vegan Option. By Amanda Torres @ The Curious Coconut. Published 10/28/2017. Makes about 9.5 ounces Ingredients. 3/4 cup (175ml) full fat coconut milk 1/2 tsp finely ground unrefined salt; 1.5 tsp (6g) nutritional yeast flakes, or more if desired (linked brand is the only one I use since it is NON-fortified) HOW TO MAKE A GLUTEN-FREE ROUX How to Make a Gluten-Free, Paleo, AIP Roux. By Amanda Torres @ The Curious Coconut. Published 01/12/2017. A good roux is at the base of many delicious dishes, soups, stews, and gravies. Learn the easy way to make a tasty, flavorful roux with gluten-free, Paleo, and AIPflour!
MASHED MALANGA, TARO, OR YUCA: NIGHTSHADE-FREE POTATO The tropical roots malanga, taro, and yuca all make excellent savory, starchy mashed potato substitutes. These are a great way to incorporate more bone broth into your diet! Prep time: 5 minutes. Cook time: 25-35 minutes. Total time: 30-40 minutes. Ingredients. 1 lb malanga, taro, or yuca, peeled and coarsely chopped. HOW TO MAKE BONE BROTH THAT GELS IN AN INSTANT POT Add just enough filtered water to just cover the bones - try not to let the water be more than a half inch above the bones. For poultry broth: press the "manual" button and make sure it is set to high pressure and the time is 30 minutes. Make sure the vent is PERFECT PALEO AND AIP CHICKEN POT PIE Add cooked shredded chicken, seasonings, and broth and stir to combine. Let simmer about 5 minutes then remove from heat. Place filling mixture in the fridge while you work on the crust (putting hot filling in the crust will make it wilt and/or fall apart) Now, make the crust. First, pre-heat oven to 400F. HOW TO COOK BEEF TENDON FOR SOUP AND ULTRA RICH BROTH Cooking Directions. First, bring a small pot of water to a boil. Blanch tendons for about 2-3 minutes. Drain and rinse off the scummy residue from the pot. Rinse tendons, too, if necessary. Using a sharp knife, slice each tendon into pieces about 1 inch wide. THE CURIOUS COCONUTABOUTBLOGCONTACTNEWSLETTERFAST & FLAVORFUL PALEO COOKINGLATIN AMERICAN PALEO COOKING The Curious Coconut. by Amanda Torres, MS. My name is Amanda Torres, and I am so glad you are here on The Curious Coconut! I am a neuroscientist who is passionate about inspiring and educating others to live their best, healthiest lives. If you are interested in learning more about using food as medicine with the Paleo inspiredeating, non
HOW TO DO FACIAL GUA SHA FOR LYMPHATIC DRAINAGE AND ANTI Facial Gua Sha for lymphatic drainage And To Relieve Muscle Tension. Facial gua sha is a wonderful way to aid lymphatic drainage out of the face and down the neck. Take a look at the network of lymphatic tissue present in our faces and necks: It is also fantastic, like any form of massage, for relieving muscle tension. HOW TO COOK RADISH GREENS Lemme just emphasize this: "The nutritional value of radish leaves far exceeded the corresponding value for roots." For reference, the adult RDA for calcium is 1000mg and vitamin C is 75 mg. ORAC stands for Oxygen Radical Absorbance Capacity and is an in vitro lab test that quantifies the antioxidant activity of foods.. Flavonoids like quercetin are a type of polyphenol with many purported LEAKY GUT HEALING UPDATE: 2 MONTHS ON THE AIP AND In this post, I check in for a 2 month healing progress update in my journey to heal leaky gut. Today marks 9 weeks on the autoimmune paleo protocol/Repairvite program. Plus, I offer tips to help YOU address leaky gut if you suspect you have one. THE BEST DAIRY-FREE PALEO AIP CHEESE The Best Dairy-Free Paleo AIP Cheese - Tapioca Cheese! Nut-Free, Vegan Option. By Amanda Torres @ The Curious Coconut. Published 10/28/2017. Makes about 9.5 ounces Ingredients. 3/4 cup (175ml) full fat coconut milk 1/2 tsp finely ground unrefined salt; 1.5 tsp (6g) nutritional yeast flakes, or more if desired (linked brand is the only one I use since it is NON-fortified) HOW TO MAKE A GLUTEN-FREE ROUX How to Make a Gluten-Free, Paleo, AIP Roux. By Amanda Torres @ The Curious Coconut. Published 01/12/2017. A good roux is at the base of many delicious dishes, soups, stews, and gravies. Learn the easy way to make a tasty, flavorful roux with gluten-free, Paleo, and AIPflour!
MASHED MALANGA, TARO, OR YUCA: NIGHTSHADE-FREE POTATO The tropical roots malanga, taro, and yuca all make excellent savory, starchy mashed potato substitutes. These are a great way to incorporate more bone broth into your diet! Prep time: 5 minutes. Cook time: 25-35 minutes. Total time: 30-40 minutes. Ingredients. 1 lb malanga, taro, or yuca, peeled and coarsely chopped. HOW TO MAKE BONE BROTH THAT GELS IN AN INSTANT POT Add just enough filtered water to just cover the bones - try not to let the water be more than a half inch above the bones. For poultry broth: press the "manual" button and make sure it is set to high pressure and the time is 30 minutes. Make sure the vent is PERFECT PALEO AND AIP CHICKEN POT PIE Add cooked shredded chicken, seasonings, and broth and stir to combine. Let simmer about 5 minutes then remove from heat. Place filling mixture in the fridge while you work on the crust (putting hot filling in the crust will make it wilt and/or fall apart) Now, make the crust. First, pre-heat oven to 400F. HOW TO COOK BEEF TENDON FOR SOUP AND ULTRA RICH BROTH Cooking Directions. First, bring a small pot of water to a boil. Blanch tendons for about 2-3 minutes. Drain and rinse off the scummy residue from the pot. Rinse tendons, too, if necessary. Using a sharp knife, slice each tendon into pieces about 1 inch wide. LEAKY GUT HEALING UPDATE: 2 MONTHS ON THE AIP AND In this post, I check in for a 2 month healing progress update in my journey to heal leaky gut. Today marks 9 weeks on the autoimmune paleo protocol/Repairvite program. Plus, I offer tips to help YOU address leaky gut if you suspect you have one. PALEO MELTABLE, STRETCHY, SHREDDABLE CHEDDAR CHEESE (AIP Paleo AIP Breads And Cheese With Otto's Cassava Flour. Take a moment to realize this: you can make both bread and cheese with Otto's Cassava Flour. All you need is ONE gluten-free, grain-free flour in your pantry and you can re-create authentic bread items for Paleo and AIP diets like biscuits, bagels, French bread, sandwich bread, and more PLUS make a meltable, stretchy Paleo and AIP 5 TIPS FOR SURVIVING THE AIP OR REPAIRVITE DIET eggs. nightshades (potatoes, tomatoes, hot and sweet peppers , eggplant, goji berries, etc.) chocolate (allowed on Repairvite as long as it is unsweetened) alcohol. coffee. sugar is not allowed on Repairvite and encouraged tobe limited on AIP.
MASHED MALANGA, TARO, OR YUCA: NIGHTSHADE-FREE POTATO The tropical roots malanga, taro, and yuca all make excellent savory, starchy mashed potato substitutes. These are a great way to incorporate more bone broth into your diet! Prep time: 5 minutes. Cook time: 25-35 minutes. Total time: 30-40 minutes. Ingredients. 1 lb malanga, taro, or yuca, peeled and coarsely chopped. HOW I'M HEALING LEAKY GUT WITH FUNCTIONAL MEDICINE Cyrex Labs offers a number of tests (called arrays) for things like leaky gut, food sensitivities, gluten sensitivity, and autoimmunity.The full name of the test I had done, Array 2, is " Intestinal Antigenic Permeability Screen " and it tests for antibodies against actomyosin, occludin/zonulin, and lipopolysaccharides (LPS). HOW TO USE GELATIN AS A GUT-FRIENDLY EGG REPLACER Let gelatin sit for about 1-2 minutes after being wetted. Turn the heat on medium low to melt the gelatin. Use the whisk to stir it until it melts completely. Once the gelatin is completely melted, use the whisk vigorously it until it becomes frothy. Use immediately in yourrecipe.
AUTOIMMUNE PALEO SAVORY BREAKFAST COOKIES (AKA FLATTENED Sometimes kitchen failures turn into great recipes. I've tried and tried to come up with an egg-free, autoimmune paleo biscuit, but, no matter what I do, they don't rise. They've all come out flat as pancakes! Thus, Savory Breakfast Cookies were born. Even though they don't look like a biscuit, they GREEN PLANTAIN PANCAKES (AUTOIMMUNE PALEO, EGG-FREE) This recipe is for egg-free green plantain pancakes that you can eat while on the autoimmune paleo protocol. It is an adaptation of my plantain flour pancake recipe from last year. I've been making these at least once a week since starting the AIP -- 5 INGREDIENT EGG-FREE SALMON PATTIES (PALEO, AIP) 5 Ingredient Salmon Patties (Paleo, AIP) By Amanda Torres @ The Curious Coconut. Published 10/29/2015. This is a quick and easy Paleo and AIP friendly version of classic fried salmon patties made withjust 5 ingredients!
HOW I HEALED LEAKY GUT SYNDROME WITH FUNCTIONAL MEDICINE Brief recap: I was diagnosed with leaky gut syndrome in February 2014 and embarked on a functional medicine program to heal my gut in March. I strictly followed the Repairvite Diet, or as you probably know it better, the autoimmune paleo diet (no grains, legumes, dairy, THE CURIOUS COCONUTABOUTBLOGCONTACTNEWSLETTERFAST & FLAVORFUL PALEO COOKINGLATIN AMERICAN PALEO COOKING The Curious Coconut. by Amanda Torres, MS. My name is Amanda Torres, and I am so glad you are here on The Curious Coconut! I am a neuroscientist who is passionate about inspiring and educating others to live their best, healthiest lives. If you are interested in learning more about using food as medicine with the Paleo inspiredeating, non
HOW TO COOK RADISH GREENS Lemme just emphasize this: "The nutritional value of radish leaves far exceeded the corresponding value for roots." For reference, the adult RDA for calcium is 1000mg and vitamin C is 75 mg. ORAC stands for Oxygen Radical Absorbance Capacity and is an in vitro lab test that quantifies the antioxidant activity of foods.. Flavonoids like quercetin are a type of polyphenol with many purported HOW TO DO FACIAL GUA SHA FOR LYMPHATIC DRAINAGE AND ANTI Facial Gua Sha for lymphatic drainage And To Relieve Muscle Tension. Facial gua sha is a wonderful way to aid lymphatic drainage out of the face and down the neck. Take a look at the network of lymphatic tissue present in our faces and necks: It is also fantastic, like any form of massage, for relieving muscle tension. LEAKY GUT HEALING UPDATE: 2 MONTHS ON THE AIP AND In this post, I check in for a 2 month healing progress update in my journey to heal leaky gut. Today marks 9 weeks on the autoimmune paleo protocol/Repairvite program. Plus, I offer tips to help YOU address leaky gut if you suspect you have one. PALEO MELTABLE, STRETCHY, SHREDDABLE CHEDDAR CHEESE (AIP Paleo AIP Breads And Cheese With Otto's Cassava Flour. Take a moment to realize this: you can make both bread and cheese with Otto's Cassava Flour. All you need is ONE gluten-free, grain-free flour in your pantry and you can re-create authentic bread items for Paleo and AIP diets like biscuits, bagels, French bread, sandwich bread, and more PLUS make a meltable, stretchy Paleo and AIP HEALING UTERINE FIBROIDS NATURALLY WITH ACUPUNCTURE AND Learn how I am using Chinese Medicine, acupuncture, and herbs to naturally heal fibroids and avoid surgery. I am also using hormone balancing seed cycling, meditation, castor oil packs, moxa, and more in a holistic protocol. 5 TIPS FOR SURVIVING THE AIP OR REPAIRVITE DIET eggs. nightshades (potatoes, tomatoes, hot and sweet peppers , eggplant, goji berries, etc.) chocolate (allowed on Repairvite as long as it is unsweetened) alcohol. coffee. sugar is not allowed on Repairvite and encouraged tobe limited on AIP.
HOW I PUT HIDRADENITIS SUPPURATIVA INTO REMISSION WITH Hidradenitis Suppurativa and my health crash. At this point in my life in my mid 20s I wasn't just dealing with HS, I was actually quite sick dealing with multiple chronic diseases, several of which are risk factors/comorbidities for HS.. I was obese, had metabolic syndrome, was diagnosed pre-diabetic (which had possibly escalated to full blown type 2 diabetes), had hypertension (high blood HOW I'M HEALING LEAKY GUT WITH FUNCTIONAL MEDICINE Cyrex Labs offers a number of tests (called arrays) for things like leaky gut, food sensitivities, gluten sensitivity, and autoimmunity.The full name of the test I had done, Array 2, is " Intestinal Antigenic Permeability Screen " and it tests for antibodies against actomyosin, occludin/zonulin, and lipopolysaccharides (LPS). MY EXPERIENCE WITH GLUTEN SENSITIVITY A study from June 2012 estimates that 10% of the population may suffer negative health effects as a consequence of gluten consumption, either due to wheat allergy, celiac disease, or non-celiac gluten sensitivity. The same study also estimates that of the people who report suffering from gastrointestinal symptoms after eatinggluten-containing
THE CURIOUS COCONUTABOUTBLOGCONTACTNEWSLETTERFAST & FLAVORFUL PALEO COOKINGLATIN AMERICAN PALEO COOKING The Curious Coconut. by Amanda Torres, MS. My name is Amanda Torres, and I am so glad you are here on The Curious Coconut! I am a neuroscientist who is passionate about inspiring and educating others to live their best, healthiest lives. If you are interested in learning more about using food as medicine with the Paleo inspiredeating, non
HOW TO COOK RADISH GREENS Lemme just emphasize this: "The nutritional value of radish leaves far exceeded the corresponding value for roots." For reference, the adult RDA for calcium is 1000mg and vitamin C is 75 mg. ORAC stands for Oxygen Radical Absorbance Capacity and is an in vitro lab test that quantifies the antioxidant activity of foods.. Flavonoids like quercetin are a type of polyphenol with many purported HOW TO DO FACIAL GUA SHA FOR LYMPHATIC DRAINAGE AND ANTI Facial Gua Sha for lymphatic drainage And To Relieve Muscle Tension. Facial gua sha is a wonderful way to aid lymphatic drainage out of the face and down the neck. Take a look at the network of lymphatic tissue present in our faces and necks: It is also fantastic, like any form of massage, for relieving muscle tension. LEAKY GUT HEALING UPDATE: 2 MONTHS ON THE AIP AND In this post, I check in for a 2 month healing progress update in my journey to heal leaky gut. Today marks 9 weeks on the autoimmune paleo protocol/Repairvite program. Plus, I offer tips to help YOU address leaky gut if you suspect you have one. PALEO MELTABLE, STRETCHY, SHREDDABLE CHEDDAR CHEESE (AIP Paleo AIP Breads And Cheese With Otto's Cassava Flour. Take a moment to realize this: you can make both bread and cheese with Otto's Cassava Flour. All you need is ONE gluten-free, grain-free flour in your pantry and you can re-create authentic bread items for Paleo and AIP diets like biscuits, bagels, French bread, sandwich bread, and more PLUS make a meltable, stretchy Paleo and AIP HEALING UTERINE FIBROIDS NATURALLY WITH ACUPUNCTURE AND Learn how I am using Chinese Medicine, acupuncture, and herbs to naturally heal fibroids and avoid surgery. I am also using hormone balancing seed cycling, meditation, castor oil packs, moxa, and more in a holistic protocol. 5 TIPS FOR SURVIVING THE AIP OR REPAIRVITE DIET eggs. nightshades (potatoes, tomatoes, hot and sweet peppers , eggplant, goji berries, etc.) chocolate (allowed on Repairvite as long as it is unsweetened) alcohol. coffee. sugar is not allowed on Repairvite and encouraged tobe limited on AIP.
HOW I PUT HIDRADENITIS SUPPURATIVA INTO REMISSION WITH Hidradenitis Suppurativa and my health crash. At this point in my life in my mid 20s I wasn't just dealing with HS, I was actually quite sick dealing with multiple chronic diseases, several of which are risk factors/comorbidities for HS.. I was obese, had metabolic syndrome, was diagnosed pre-diabetic (which had possibly escalated to full blown type 2 diabetes), had hypertension (high blood HOW I'M HEALING LEAKY GUT WITH FUNCTIONAL MEDICINE Cyrex Labs offers a number of tests (called arrays) for things like leaky gut, food sensitivities, gluten sensitivity, and autoimmunity.The full name of the test I had done, Array 2, is " Intestinal Antigenic Permeability Screen " and it tests for antibodies against actomyosin, occludin/zonulin, and lipopolysaccharides (LPS). MY EXPERIENCE WITH GLUTEN SENSITIVITY A study from June 2012 estimates that 10% of the population may suffer negative health effects as a consequence of gluten consumption, either due to wheat allergy, celiac disease, or non-celiac gluten sensitivity. The same study also estimates that of the people who report suffering from gastrointestinal symptoms after eatinggluten-containing
PALEO MELTABLE, STRETCHY, SHREDDABLE CHEDDAR CHEESE (AIP Paleo AIP Breads And Cheese With Otto's Cassava Flour. Take a moment to realize this: you can make both bread and cheese with Otto's Cassava Flour. All you need is ONE gluten-free, grain-free flour in your pantry and you can re-create authentic bread items for Paleo and AIP diets like biscuits, bagels, French bread, sandwich bread, and more PLUS make a meltable, stretchy Paleo and AIP 5 TIPS FOR SURVIVING THE AIP OR REPAIRVITE DIET eggs. nightshades (potatoes, tomatoes, hot and sweet peppers , eggplant, goji berries, etc.) chocolate (allowed on Repairvite as long as it is unsweetened) alcohol. coffee. sugar is not allowed on Repairvite and encouraged tobe limited on AIP.
HEALING UTERINE FIBROIDS NATURALLY WITH ACUPUNCTURE AND Learn how I am using Chinese Medicine, acupuncture, and herbs to naturally heal fibroids and avoid surgery. I am also using hormone balancing seed cycling, meditation, castor oil packs, moxa, and more in a holistic protocol. AUTOIMMUNE PALEO SAVORY BREAKFAST COOKIES (AKA FLATTENED Sometimes kitchen failures turn into great recipes. I've tried and tried to come up with an egg-free, autoimmune paleo biscuit, but, no matter what I do, they don't rise. They've all come out flat as pancakes! Thus, Savory Breakfast Cookies were born. Even though they don't look like a biscuit, they PUERTO RICAN CHICKEN AND PLANTAIN Chicken and dumplings with a Puerto Rican twist: the dumplings are made from green plantains, making them gluten-free, Paleo, and Whole30. The broth is infused with bold flavor from the authentic sofrito, made with garlic, culantro, oregano, red bell pepper, andonion.
THE BEST DAIRY-FREE PALEO AIP CHEESE The Best Dairy-Free Paleo AIP Cheese - Tapioca Cheese! Nut-Free, Vegan Option. By Amanda Torres @ The Curious Coconut. Published 10/28/2017. Makes about 9.5 ounces Ingredients. 3/4 cup (175ml) full fat coconut milk 1/2 tsp finely ground unrefined salt; 1.5 tsp (6g) nutritional yeast flakes, or more if desired (linked brand is the only one I use since it is NON-fortified) HOW TO MAKE BONE BROTH THAT GELS IN AN INSTANT POT Add just enough filtered water to just cover the bones - try not to let the water be more than a half inch above the bones. For poultry broth: press the "manual" button and make sure it is set to high pressure and the time is 30 minutes. Make sure the vent is 5 INGREDIENT EGG-FREE SALMON PATTIES (PALEO, AIP) 5 Ingredient Salmon Patties (Paleo, AIP) By Amanda Torres @ The Curious Coconut. Published 10/29/2015. This is a quick and easy Paleo and AIP friendly version of classic fried salmon patties made withjust 5 ingredients!
GREEN PLANTAIN PANCAKES (AUTOIMMUNE PALEO, EGG-FREE) This recipe is for egg-free green plantain pancakes that you can eat while on the autoimmune paleo protocol. It is an adaptation of my plantain flour pancake recipe from last year. I've been making these at least once a week since starting the AIP -- HOW I STOPPED THE BARKING DOGS NEXT DOOR FROM RUINING MY Indows are custom-fitted inserts for your windows that act as a storm window. They pop in and out from indoors with ease and are held in place with food-grade silicone compression tubing that creates a tight seal. The acoustic panels reduces sound from outdoors by a whopping 70+%! Now I can sleep through my obnoxious neighbor dogs barking. THE CURIOUS COCONUTABOUTBLOGCONTACTNEWSLETTERFAST & FLAVORFUL PALEO COOKINGLATIN AMERICAN PALEO COOKING The Curious Coconut. by Amanda Torres, MS. My name is Amanda Torres, and I am so glad you are here on The Curious Coconut! I am a neuroscientist who is passionate about inspiring and educating others to live their best, healthiest lives. If you are interested in learning more about using food as medicine with the Paleo inspiredeating, non
HOW TO DO FACIAL GUA SHA FOR LYMPHATIC DRAINAGE AND ANTI Facial Gua Sha for lymphatic drainage And To Relieve Muscle Tension. Facial gua sha is a wonderful way to aid lymphatic drainage out of the face and down the neck. Take a look at the network of lymphatic tissue present in our faces and necks: It is also fantastic, like any form of massage, for relieving muscle tension. HOW TO COOK RADISH GREENS Lemme just emphasize this: "The nutritional value of radish leaves far exceeded the corresponding value for roots." For reference, the adult RDA for calcium is 1000mg and vitamin C is 75 mg. ORAC stands for Oxygen Radical Absorbance Capacity and is an in vitro lab test that quantifies the antioxidant activity of foods.. Flavonoids like quercetin are a type of polyphenol with many purported 5 TIPS FOR SURVIVING THE AIP OR REPAIRVITE DIET eggs. nightshades (potatoes, tomatoes, hot and sweet peppers , eggplant, goji berries, etc.) chocolate (allowed on Repairvite as long as it is unsweetened) alcohol. coffee. sugar is not allowed on Repairvite and encouraged tobe limited on AIP.
HOW I'M HEALING LEAKY GUT WITH FUNCTIONAL MEDICINE Cyrex Labs offers a number of tests (called arrays) for things like leaky gut, food sensitivities, gluten sensitivity, and autoimmunity.The full name of the test I had done, Array 2, is " Intestinal Antigenic Permeability Screen " and it tests for antibodies against actomyosin, occludin/zonulin, and lipopolysaccharides (LPS). HOW TO MAKE BONE BROTH THAT GELS IN AN INSTANT POT Add just enough filtered water to just cover the bones - try not to let the water be more than a half inch above the bones. For poultry broth: press the "manual" button and make sure it is set to high pressure and the time is 30 minutes. Make sure the vent is MY EXPERIENCE WITH GLUTEN SENSITIVITY A study from June 2012 estimates that 10% of the population may suffer negative health effects as a consequence of gluten consumption, either due to wheat allergy, celiac disease, or non-celiac gluten sensitivity. The same study also estimates that of the people who report suffering from gastrointestinal symptoms after eatinggluten-containing
5 INGREDIENT EGG-FREE SALMON PATTIES (PALEO, AIP) 5 Ingredient Salmon Patties (Paleo, AIP) By Amanda Torres @ The Curious Coconut. Published 10/29/2015. This is a quick and easy Paleo and AIP friendly version of classic fried salmon patties made withjust 5 ingredients!
HOW OBESITY CAUSED MY DIASTASIS RECTI A "diastasis recti" is an abnormal separation between the muscles that run along the midline of your abdomen. Diastasis means separation, and recti refers to the rectus abdominis muslces.. A diastasis recti is typically a problem most women face after pregnancy, due to the pressure exerted on the abdominal wall from within due to the growingbaby.
STEAK AND KIDNEY PIE (PALEO, AIP) Steak and kidney pie is a delicious, warming dish perfect for winter. This crust will knock your socks off as it is the perfect pot-pie style recipe, totally Paleo and AIP. The filling is rich and delicious and you won't even know you're eating offal! Learn more about beef kidney nutrition too.& THE CURIOUS COCONUTABOUTBLOGCONTACTNEWSLETTERFAST & FLAVORFUL PALEO COOKINGLATIN AMERICAN PALEO COOKING The Curious Coconut. by Amanda Torres, MS. My name is Amanda Torres, and I am so glad you are here on The Curious Coconut! I am a neuroscientist who is passionate about inspiring and educating others to live their best, healthiest lives. If you are interested in learning more about using food as medicine with the Paleo inspiredeating, non
HOW TO COOK RADISH GREENS Lemme just emphasize this: "The nutritional value of radish leaves far exceeded the corresponding value for roots." For reference, the adult RDA for calcium is 1000mg and vitamin C is 75 mg. ORAC stands for Oxygen Radical Absorbance Capacity and is an in vitro lab test that quantifies the antioxidant activity of foods.. Flavonoids like quercetin are a type of polyphenol with many purported HOW TO DO FACIAL GUA SHA FOR LYMPHATIC DRAINAGE AND ANTI Facial Gua Sha for lymphatic drainage And To Relieve Muscle Tension. Facial gua sha is a wonderful way to aid lymphatic drainage out of the face and down the neck. Take a look at the network of lymphatic tissue present in our faces and necks: It is also fantastic, like any form of massage, for relieving muscle tension. 5 TIPS FOR SURVIVING THE AIP OR REPAIRVITE DIET eggs. nightshades (potatoes, tomatoes, hot and sweet peppers , eggplant, goji berries, etc.) chocolate (allowed on Repairvite as long as it is unsweetened) alcohol. coffee. sugar is not allowed on Repairvite and encouraged tobe limited on AIP.
STEAK AND KIDNEY PIE (PALEO, AIP) Steak and kidney pie is a delicious, warming dish perfect for winter. This crust will knock your socks off as it is the perfect pot-pie style recipe, totally Paleo and AIP. The filling is rich and delicious and you won't even know you're eating offal! Learn more about beef kidney nutrition too.& HOW TO MAKE BONE BROTH THAT GELS IN AN INSTANT POT Add just enough filtered water to just cover the bones - try not to let the water be more than a half inch above the bones. For poultry broth: press the "manual" button and make sure it is set to high pressure and the time is 30 minutes. Make sure the vent is HOW I'M HEALING LEAKY GUT WITH FUNCTIONAL MEDICINE Cyrex Labs offers a number of tests (called arrays) for things like leaky gut, food sensitivities, gluten sensitivity, and autoimmunity.The full name of the test I had done, Array 2, is " Intestinal Antigenic Permeability Screen " and it tests for antibodies against actomyosin, occludin/zonulin, and lipopolysaccharides (LPS). MY EXPERIENCE WITH GLUTEN SENSITIVITY A study from June 2012 estimates that 10% of the population may suffer negative health effects as a consequence of gluten consumption, either due to wheat allergy, celiac disease, or non-celiac gluten sensitivity. The same study also estimates that of the people who report suffering from gastrointestinal symptoms after eatinggluten-containing
5 INGREDIENT EGG-FREE SALMON PATTIES (PALEO, AIP) 5 Ingredient Salmon Patties (Paleo, AIP) By Amanda Torres @ The Curious Coconut. Published 10/29/2015. This is a quick and easy Paleo and AIP friendly version of classic fried salmon patties made withjust 5 ingredients!
HOW OBESITY CAUSED MY DIASTASIS RECTI A "diastasis recti" is an abnormal separation between the muscles that run along the midline of your abdomen. Diastasis means separation, and recti refers to the rectus abdominis muslces.. A diastasis recti is typically a problem most women face after pregnancy, due to the pressure exerted on the abdominal wall from within due to the growingbaby.
STEAK AND KIDNEY PIE (PALEO, AIP) Steak and kidney pie is a delicious, warming dish perfect for winter. This crust will knock your socks off as it is the perfect pot-pie style recipe, totally Paleo and AIP. The filling is rich and delicious and you won't even know you're eating offal! Learn more about beef kidney nutrition too.& PALEO MELTABLE, STRETCHY, SHREDDABLE CHEDDAR CHEESE (AIP Paleo AIP Breads And Cheese With Otto's Cassava Flour. Take a moment to realize this: you can make both bread and cheese with Otto's Cassava Flour. All you need is ONE gluten-free, grain-free flour in your pantry and you can re-create authentic bread items for Paleo and AIP diets like biscuits, bagels, French bread, sandwich bread, and more PLUS make a meltable, stretchy Paleo and AIP AUTOIMMUNE PALEO SAVORY BREAKFAST COOKIES (AKA FLATTENED Sometimes kitchen failures turn into great recipes. I've tried and tried to come up with an egg-free, autoimmune paleo biscuit, but, no matter what I do, they don't rise. They've all come out flat as pancakes! Thus, Savory Breakfast Cookies were born. Even though they don't look like a biscuit, they LEAKY GUT HEALING UPDATE: 2 MONTHS ON THE AIP AND In this post, I check in for a 2 month healing progress update in my journey to heal leaky gut. Today marks 9 weeks on the autoimmune paleo protocol/Repairvite program. Plus, I offer tips to help YOU address leaky gut if you suspect you have one. HEALING UTERINE FIBROIDS NATURALLY WITH ACUPUNCTURE AND Learn how I am using Chinese Medicine, acupuncture, and herbs to naturally heal fibroids and avoid surgery. I am also using hormone balancing seed cycling, meditation, castor oil packs, moxa, and more in a holistic protocol. 5 INGREDIENT EGG-FREE SALMON PATTIES (PALEO, AIP) 5 Ingredient Salmon Patties (Paleo, AIP) By Amanda Torres @ The Curious Coconut. Published 10/29/2015. This is a quick and easy Paleo and AIP friendly version of classic fried salmon patties made withjust 5 ingredients!
HOW TO COOK BEEF TENDON FOR SOUP AND ULTRA RICH BROTH Cooking Directions. First, bring a small pot of water to a boil. Blanch tendons for about 2-3 minutes. Drain and rinse off the scummy residue from the pot. Rinse tendons, too, if necessary. Using a sharp knife, slice each tendon into pieces about 1 inch wide. MASHED MALANGA, TARO, OR YUCA: NIGHTSHADE-FREE POTATO The tropical roots malanga, taro, and yuca all make excellent savory, starchy mashed potato substitutes. These are a great way to incorporate more bone broth into your diet! Prep time: 5 minutes. Cook time: 25-35 minutes. Total time: 30-40 minutes. Ingredients. 1 lb malanga, taro, or yuca, peeled and coarsely chopped. HOW TO USE GELATIN AS A GUT-FRIENDLY EGG REPLACER Let gelatin sit for about 1-2 minutes after being wetted. Turn the heat on medium low to melt the gelatin. Use the whisk to stir it until it melts completely. Once the gelatin is completely melted, use the whisk vigorously it until it becomes frothy. Use immediately in yourrecipe.
NOURISHING RAW COCOA AVOCADO PUDDING (PALEO, AIP OPTION Nourishing Raw Cocoa Avocado Pudding (Paleo, AIP) from Nourished Beginnings. By Renee Rodriguez from Nourished Beginnings Cookbook, shared by Amanda Torres @ The Curious Coconut. Published 10/12/2016. Here's what Renee says about this recipe: "Rich and creamy chocolate pudding with a nourishing kick!No results found.
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Fast & Flavorful Paleo Cooking Latin American Paleo Cooking The Allergy Free Holiday TableWinter Soups
Naturally Sweetened TreatsGluten-Free Snacks
30 Minute Clean Eats The Paleo AIP Instant Pot Cookbook Latin American Paleo Cooking (SIGNED PAPERBACK!) Fast & Flavorful Paleo Cooking (signed paperback!)Recipes
Autoimmune Paleo Protocol Appetizers and SnacksBreakfast
Desserts
Main Dishes
Slow Cooker
Offal and Odd Bits
Veggies & Side DishesSearch
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WELCOME TO THE CURIOUS COCONUT BY AMANDA TORRES, MS My name is AMANDA TORRES, and I am so glad you are here on THE CURIOUSCOCONUT!
I am a neuroscientist who is passionate about inspiring and educating others to live their best, healthiest lives. If you are interested in learning more about using food as medicine with the Paleo inspired eating, non-toxic skincare and beauty tips, mindfulness, meditation, yoga, and holistic healing through Chinese medicine and functional medicine, you are in the _right place_. FAST & FLAVORFUL PALEO COOKING, my newest cookbook, is available for PURCHASE! It features _80+ easy, delicious recipes_ for the weeknight chef. Order today from these vendors:Books-A-Million
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Autoimmune Paleo Protocol , Beef, Lamb, & Bison , Condiments , Main Dish , Offal and Odd Bits, Pork ,
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Making broth in the Instant Pot is a breeze, allows you to reuse bones more times than you can on the stovetop or in a slow cooker, and is so quick you can make the amount of broth that previously took a week in just one long afternoon!Schedule
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bone broth , broth , beef broth , chicken broth , turkey broth , pork broth, gelatin
Autoimmune Paleo Protocol , Beef, Lamb, & Bison , Condiments , Main Dish , Offal and Odd Bits, Pork ,
Poultry , Recipes
Chinese Medicine , Traditional Chinese Medicine , team white rice , rice , safe starch , gluten-free , primal , gut health , bone broth, traditional food
Breakfast , Health Conditions, Main Dish
, Pork , Poultry
, Recipes , AncestralWisdom
How to Make Congee in the Instant Pot Chinese Medicine , Traditional Chinese Medicine , team white rice , rice , safe starch , gluten-free , primal , gut health , bone broth, traditional food
Breakfast , Health Conditions, Main Dish
, Pork , Poultry
, Recipes , AncestralWisdom
Congee (also known as Jook) is a staple in many parts of Asia and is a traditional healing food in Chinese Medicine. After being prescribed congee to help my stomach, spleen, and pancreas, I wanted to know how to quickly and easily make it in my Instant Pot.
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Chinese Medicine , Traditional Chinese Medicine , team white rice , rice , safe starch , gluten-free , primal , gut health , bone broth, traditional food
Breakfast , Health Conditions, Main Dish
, Pork , Poultry
, Recipes , AncestralWisdom
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