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ALKALINE DIET™
Alkaline Diets puts a large emphasis on eating a variety of fresh vegetables, citrus fruits, nuts, tubers, and legumes, and discourages the consumption of dairy products, grains, meat, and too much salt. The diet creates the minimal alkalinity in blood, ranging from 7.35 to 7.45. This means the diet maintains the balance of acid-baseALKALINE FOODS LIST
Detailed and Comprehensive Acid Alkaline Foods Chart pH Ratings. 5 Steps to Boost Your Health & Body with Our Alkaline Foods Chart. 1) When you are preparing the foods for a meal, look at a particular category of the foods and select more foods in the alkaline category. DEFINITIVE EXPLANATION TO ACID AND ALKALINE FORMING FOODS Animal sources foods like meat and sea foods, dairy products, fats and oils; avocado, corn, canola, flax, sesame, and sunflower oil, cereals, grain products, beans, nuts but not almonds, bread with white flour, pasta, alcoholic drinks, coffee, tea, chemical sweeteners, and chocolates are acid-forming foods and should be taken with limitations GINSENG HELPS YOU LIVE LONGER Current ye@r *. Note: Commenter is allowed to use '@User+blank' to automatically notify your reply to other commenter. e.g, if ABC is one of commenter of this post, then write '@ABC '(exclude ') will automatically send your comment to ABC. Using '@all ' to notify all previous commenters. Be sure that the value of User should exactly match with commenter's name (case sensitive). HOW YOUR COOKING METHODS AFFECT YOUR PH BALANCE Just as there are cooking methods that cause pH imbalances in the body, there are also methods that are safe and alkalizing. Cooking food by slow and indirect heat will do little to chemically alter the food and save its alkalizing content. These methods include crock pot, steaming, low heat baking, boiling, simmering, and roasting. CAN TOO MUCH ALKALINE BE DANGEROUS For example, a diet that chiefly consists of raw vegetables, alkalizing fruits and ionized water will cause a shift of the body’s pH balance upward into an overly alkalized state. The primary sign of too much alkaline is dehydration. This may sound impossible, since raw vegetables and ionized water are hydrating substances in themselves. CACAO – THE FOOD OF THE GODS Cacao is known as “the food of the gods” that anyone who tried the delicious tastes of seeds is loss for words. There were other beliefs that Aztecs considered cacao as man’s inheritance from the god of the air Quetzalcoatl. The history of cacao traced back on the fourth voyage of Christopher Columbus when he intercepted canoe with cacao.APPLE CIDER VINEGAR
Potassium as well can help lower high blood pressure, apple cider vinegar contains potassium. When it comes to the vitamin content, the vinegar is packed with Vitamin B1, Vitamin B2, Vitamin B6, Vitamin A, Vitamin E, Vitamin C, Vitamin P (bioflavonoids) and Provitamin beta-carotene. If you are on the phase of shopping for one so you cantry the
CHIA SEEDS | ALKALINE DIET A tablespoon of Chia can be dissolved in glass of water, coffee, milk, or juice. Let it sit for about five minutes, stir, and then drink. Making Chia seeds into a gel is also a common way of preparing it. Put 1/3 cup of Chia seeds into any container with 2 cups of water. AVOCADOS - THE ALKALINE SUPERFOODS YOU SHOULD EAT Aside from the healthy fats in avocados, they also bring an array of vitamins and minerals. Some of these are vitamin C, folate, beta-carotene, vitamin E, fiber, iron, potassium and folate. What even makes them a wonder fruit is their ability to help your body absorb the nutrients in other foods you eat. That means eating it along withother
ALKALINE DIET™
Alkaline Diets puts a large emphasis on eating a variety of fresh vegetables, citrus fruits, nuts, tubers, and legumes, and discourages the consumption of dairy products, grains, meat, and too much salt. The diet creates the minimal alkalinity in blood, ranging from 7.35 to 7.45. This means the diet maintains the balance of acid-baseALKALINE FOODS LIST
Detailed and Comprehensive Acid Alkaline Foods Chart pH Ratings. 5 Steps to Boost Your Health & Body with Our Alkaline Foods Chart. 1) When you are preparing the foods for a meal, look at a particular category of the foods and select more foods in the alkaline category. DEFINITIVE EXPLANATION TO ACID AND ALKALINE FORMING FOODS Animal sources foods like meat and sea foods, dairy products, fats and oils; avocado, corn, canola, flax, sesame, and sunflower oil, cereals, grain products, beans, nuts but not almonds, bread with white flour, pasta, alcoholic drinks, coffee, tea, chemical sweeteners, and chocolates are acid-forming foods and should be taken with limitations GINSENG HELPS YOU LIVE LONGER Current ye@r *. Note: Commenter is allowed to use '@User+blank' to automatically notify your reply to other commenter. e.g, if ABC is one of commenter of this post, then write '@ABC '(exclude ') will automatically send your comment to ABC. Using '@all ' to notify all previous commenters. Be sure that the value of User should exactly match with commenter's name (case sensitive). HOW YOUR COOKING METHODS AFFECT YOUR PH BALANCE Just as there are cooking methods that cause pH imbalances in the body, there are also methods that are safe and alkalizing. Cooking food by slow and indirect heat will do little to chemically alter the food and save its alkalizing content. These methods include crock pot, steaming, low heat baking, boiling, simmering, and roasting. CAN TOO MUCH ALKALINE BE DANGEROUS For example, a diet that chiefly consists of raw vegetables, alkalizing fruits and ionized water will cause a shift of the body’s pH balance upward into an overly alkalized state. The primary sign of too much alkaline is dehydration. This may sound impossible, since raw vegetables and ionized water are hydrating substances in themselves. CACAO – THE FOOD OF THE GODS Cacao is known as “the food of the gods” that anyone who tried the delicious tastes of seeds is loss for words. There were other beliefs that Aztecs considered cacao as man’s inheritance from the god of the air Quetzalcoatl. The history of cacao traced back on the fourth voyage of Christopher Columbus when he intercepted canoe with cacao.APPLE CIDER VINEGAR
Potassium as well can help lower high blood pressure, apple cider vinegar contains potassium. When it comes to the vitamin content, the vinegar is packed with Vitamin B1, Vitamin B2, Vitamin B6, Vitamin A, Vitamin E, Vitamin C, Vitamin P (bioflavonoids) and Provitamin beta-carotene. If you are on the phase of shopping for one so you cantry the
CHIA SEEDS | ALKALINE DIET A tablespoon of Chia can be dissolved in glass of water, coffee, milk, or juice. Let it sit for about five minutes, stir, and then drink. Making Chia seeds into a gel is also a common way of preparing it. Put 1/3 cup of Chia seeds into any container with 2 cups of water. AVOCADOS - THE ALKALINE SUPERFOODS YOU SHOULD EAT Aside from the healthy fats in avocados, they also bring an array of vitamins and minerals. Some of these are vitamin C, folate, beta-carotene, vitamin E, fiber, iron, potassium and folate. What even makes them a wonder fruit is their ability to help your body absorb the nutrients in other foods you eat. That means eating it along withother
HOW CAN ALKALINE DIETS PREVENT CANCER An Alkaline Diet is a type of diet that emphasizes on the consumption of citrus fruits, fresh vegetables, tubers, legumes, and nuts. The diet discourages the use of grains, excess salt, dairy, and meat. The diet promotes healthy alkalinity in the blood (pH HOW CAN ALKALINE DIETS HELP YOU LOSE WEIGHT How Can Alkaline Diets Help You Lose Weight. Essentially, an Alkaline Diets promotes the consumption of green vegetables, citrus fruits, tubers, legumes, and nuts. The diet disapproves of the consumption of excess salt, grains, dairy, preserved food, processed goods, and meat. The concept of Alkaline Diets allows the body to balance a healthy CAN TOO MUCH ALKALINE BE DANGEROUS For example, a diet that chiefly consists of raw vegetables, alkalizing fruits and ionized water will cause a shift of the body’s pH balance upward into an overly alkalized state. The primary sign of too much alkaline is dehydration. This may sound impossible, since raw vegetables and ionized water are hydrating substances in themselves.BLOOD TYPE DIET
If there is one genetic biomarker that can determine how well we can digest and absorb food nutrients, this is no other than our blood type. The concept of Blood Type Diet or “eat-right-4-your-type” is based on the study of Peter D’ Adamo, ND linking blood type of an individual to specific nutrition that will benefit human health. JUICING, ALKALINE YOUR BODY BY JUICING Juicing may sound like a lot of work, but the opposite is actually true. First, you start with washing the fruits and vegetables. You don’t want to watch them too much as it might take away some of its vital nutrients. Next, you have to prepare the juicer. Buying one will cost you no more than 100$ to 250$. LENTILS – THE IDEAL SUPERFOOD Lentils are low in fat, high in fiber, and low in calories (230 calories for cup of cooked lentils) which are best option for dieters. The lentil seeds can aid digestion process and stabilize the blood sugar for its potential to lower the glycemic index and prevents blood sugar to rise rapidly after eating. In addition, lentils are also richin
COCONUT SUGAR
Nutrients. Potassium, zinc, iron, and magnesium are found to be high in coconut sugar. Zinc is ten times higher in coconut sugar compared to that in brown sugar. The magnesium content is four times higher while iron is twice higher. In addition to this, it also has traces ofDRAGON FRUITS
Current ye@r *. Note: Commenter is allowed to use '@User+blank' to automatically notify your reply to other commenter. e.g, if ABC is one of commenter of this post, then write '@ABC '(exclude ') will automatically send your comment to ABC. Using '@all ' to notify all previous commenters. Be sure that the value of User should exactly match with commenter's name (case sensitive). HOW LONG DOES IT TAKE TO DIGEST MEAT However, the normal range of digestion will take 24 to 72 hours. Now, let us have insight on how it takes to digest from the moment we ingest food up to the last process of digestion. The chewing takes only few seconds as we try to broken up the food in the mouth, moistened with our saliva, and formed into a ball or bolus for easyswallowing.
THE HIDDEN TRUTH ABOUT WHITE FLOUR On the contrary, white flour is anything but the “finest”. The raw wheat is filled with nutrients and antioxidants such as fiber, B vitamins, vitamin E, potassium, manganese, zinc, calcium, and copper. During the milling process and the removal of the bran and the germ, these nutrients are stripped off by and replaced with syntheticALKALINE DIET™
Alkaline Diets puts a large emphasis on eating a variety of fresh vegetables, citrus fruits, nuts, tubers, and legumes, and discourages the consumption of dairy products, grains, meat, and too much salt. The diet creates the minimal alkalinity in blood, ranging from 7.35 to 7.45. This means the diet maintains the balance of acid-baseALKALINE FOODS LIST
Detailed and Comprehensive Acid Alkaline Foods Chart pH Ratings. 5 Steps to Boost Your Health & Body with Our Alkaline Foods Chart. 1) When you are preparing the foods for a meal, look at a particular category of the foods and select more foods in the alkaline category. DEFINITIVE EXPLANATION TO ACID AND ALKALINE FORMING FOODS Animal sources foods like meat and sea foods, dairy products, fats and oils; avocado, corn, canola, flax, sesame, and sunflower oil, cereals, grain products, beans, nuts but not almonds, bread with white flour, pasta, alcoholic drinks, coffee, tea, chemical sweeteners, and chocolates are acid-forming foods and should be taken with limitations GINSENG HELPS YOU LIVE LONGER Current ye@r *. Note: Commenter is allowed to use '@User+blank' to automatically notify your reply to other commenter. e.g, if ABC is one of commenter of this post, then write '@ABC '(exclude ') will automatically send your comment to ABC. Using '@all ' to notify all previous commenters. Be sure that the value of User should exactly match with commenter's name (case sensitive). HOW YOUR COOKING METHODS AFFECT YOUR PH BALANCE Just as there are cooking methods that cause pH imbalances in the body, there are also methods that are safe and alkalizing. Cooking food by slow and indirect heat will do little to chemically alter the food and save its alkalizing content. These methods include crock pot, steaming, low heat baking, boiling, simmering, and roasting.APPLE CIDER VINEGAR
Potassium as well can help lower high blood pressure, apple cider vinegar contains potassium. When it comes to the vitamin content, the vinegar is packed with Vitamin B1, Vitamin B2, Vitamin B6, Vitamin A, Vitamin E, Vitamin C, Vitamin P (bioflavonoids) and Provitamin beta-carotene. If you are on the phase of shopping for one so you cantry the
BLOOD TYPE DIET
If there is one genetic biomarker that can determine how well we can digest and absorb food nutrients, this is no other than our blood type. The concept of Blood Type Diet or “eat-right-4-your-type” is based on the study of Peter D’ Adamo, ND linking blood type of an individual to specific nutrition that will benefit human health.COCONUT SUGAR
Nutrients. Potassium, zinc, iron, and magnesium are found to be high in coconut sugar. Zinc is ten times higher in coconut sugar compared to that in brown sugar. The magnesium content is four times higher while iron is twice higher. In addition to this, it also has traces of CACAO – THE FOOD OF THE GODS Cacao is known as “the food of the gods” that anyone who tried the delicious tastes of seeds is loss for words. There were other beliefs that Aztecs considered cacao as man’s inheritance from the god of the air Quetzalcoatl. The history of cacao traced back on the fourth voyage of Christopher Columbus when he intercepted canoe with cacao. LENTILS – THE IDEAL SUPERFOOD Lentils are low in fat, high in fiber, and low in calories (230 calories for cup of cooked lentils) which are best option for dieters. The lentil seeds can aid digestion process and stabilize the blood sugar for its potential to lower the glycemic index and prevents blood sugar to rise rapidly after eating. In addition, lentils are also richin
ALKALINE DIET™
Alkaline Diets puts a large emphasis on eating a variety of fresh vegetables, citrus fruits, nuts, tubers, and legumes, and discourages the consumption of dairy products, grains, meat, and too much salt. The diet creates the minimal alkalinity in blood, ranging from 7.35 to 7.45. This means the diet maintains the balance of acid-baseALKALINE FOODS LIST
Detailed and Comprehensive Acid Alkaline Foods Chart pH Ratings. 5 Steps to Boost Your Health & Body with Our Alkaline Foods Chart. 1) When you are preparing the foods for a meal, look at a particular category of the foods and select more foods in the alkaline category. DEFINITIVE EXPLANATION TO ACID AND ALKALINE FORMING FOODS Animal sources foods like meat and sea foods, dairy products, fats and oils; avocado, corn, canola, flax, sesame, and sunflower oil, cereals, grain products, beans, nuts but not almonds, bread with white flour, pasta, alcoholic drinks, coffee, tea, chemical sweeteners, and chocolates are acid-forming foods and should be taken with limitations GINSENG HELPS YOU LIVE LONGER Current ye@r *. Note: Commenter is allowed to use '@User+blank' to automatically notify your reply to other commenter. e.g, if ABC is one of commenter of this post, then write '@ABC '(exclude ') will automatically send your comment to ABC. Using '@all ' to notify all previous commenters. Be sure that the value of User should exactly match with commenter's name (case sensitive). HOW YOUR COOKING METHODS AFFECT YOUR PH BALANCE Just as there are cooking methods that cause pH imbalances in the body, there are also methods that are safe and alkalizing. Cooking food by slow and indirect heat will do little to chemically alter the food and save its alkalizing content. These methods include crock pot, steaming, low heat baking, boiling, simmering, and roasting.APPLE CIDER VINEGAR
Potassium as well can help lower high blood pressure, apple cider vinegar contains potassium. When it comes to the vitamin content, the vinegar is packed with Vitamin B1, Vitamin B2, Vitamin B6, Vitamin A, Vitamin E, Vitamin C, Vitamin P (bioflavonoids) and Provitamin beta-carotene. If you are on the phase of shopping for one so you cantry the
BLOOD TYPE DIET
If there is one genetic biomarker that can determine how well we can digest and absorb food nutrients, this is no other than our blood type. The concept of Blood Type Diet or “eat-right-4-your-type” is based on the study of Peter D’ Adamo, ND linking blood type of an individual to specific nutrition that will benefit human health.COCONUT SUGAR
Nutrients. Potassium, zinc, iron, and magnesium are found to be high in coconut sugar. Zinc is ten times higher in coconut sugar compared to that in brown sugar. The magnesium content is four times higher while iron is twice higher. In addition to this, it also has traces of CACAO – THE FOOD OF THE GODS Cacao is known as “the food of the gods” that anyone who tried the delicious tastes of seeds is loss for words. There were other beliefs that Aztecs considered cacao as man’s inheritance from the god of the air Quetzalcoatl. The history of cacao traced back on the fourth voyage of Christopher Columbus when he intercepted canoe with cacao. LENTILS – THE IDEAL SUPERFOOD Lentils are low in fat, high in fiber, and low in calories (230 calories for cup of cooked lentils) which are best option for dieters. The lentil seeds can aid digestion process and stabilize the blood sugar for its potential to lower the glycemic index and prevents blood sugar to rise rapidly after eating. In addition, lentils are also richin
HOW CAN ALKALINE DIETS HELP YOU LOSE WEIGHT How Can Alkaline Diets Help You Lose Weight. Essentially, an Alkaline Diets promotes the consumption of green vegetables, citrus fruits, tubers, legumes, and nuts. The diet disapproves of the consumption of excess salt, grains, dairy, preserved food, processed goods, and meat. The concept of Alkaline Diets allows the body to balance a healthy HOW CAN ALKALINE DIETS PREVENT CANCER An Alkaline Diet is a type of diet that emphasizes on the consumption of citrus fruits, fresh vegetables, tubers, legumes, and nuts. The diet discourages the use of grains, excess salt, dairy, and meat. The diet promotes healthy alkalinity in the blood (pH DEFINITIVE EXPLANATION TO ACID AND ALKALINE FORMING FOODS Animal sources foods like meat and sea foods, dairy products, fats and oils; avocado, corn, canola, flax, sesame, and sunflower oil, cereals, grain products, beans, nuts but not almonds, bread with white flour, pasta, alcoholic drinks, coffee, tea, chemical sweeteners, and chocolates are acid-forming foods and should be taken with limitations ABOUT EMMA | ALKALINE DIET About Emma. Hi, I’m Emma Deangela. I’m a natural health enthusiast and a best selling alkaline diet author. Nowadays, I traveled around the world and I love spreading the healthy message to the people I’ve meet along the world. The world is filled with all the wrong information about healthy foods due to the hidden agendas of the food CAN TOO MUCH ALKALINE BE DANGEROUS For example, a diet that chiefly consists of raw vegetables, alkalizing fruits and ionized water will cause a shift of the body’s pH balance upward into an overly alkalized state. The primary sign of too much alkaline is dehydration. This may sound impossible, since raw vegetables and ionized water are hydrating substances in themselves. THE ACID ALKALINE BALANCE DIET EDITED Chapter Titles Page Numbers The Alkaline Diet Course 1 Part 1: Things We Put In Our Mouth – Food 2 The Standard American Diet 4 Understanding Acid Alkaline Balance 7 Understanding How pH works 8 How Does pH Affect Your Health 10 The pH Levels Controls Each And EveryBodily
PH EXERCISE
May, 2010 by Staff Writer Candy Del Carmen. 1. To maintain the acid-alkaline equilibrium of the body, aside from the proper nutrition, exercise can sustain and restore the ph balance of tissues, blood and cellular fluids. However, it is important to know which type of exercise is good for restoring the body’s ph balance: eitheraerobic or
6 CHLOROPHYLL BENEFITS & HEALING POWERS 6. Chlorophyll fights infections. It is the antioxidant and anti-inflammatory compounds contain Vitamin A, C and E that are responsible to reduce inflammation. In connection to this, the healing aspects of chlorophyll were reported in 1940 by Dr. Benjamin Gruskin. With this vitro experiments, it showed that chlorophyll possessbacteriostic
CHIA SEEDS | ALKALINE DIET A tablespoon of Chia can be dissolved in glass of water, coffee, milk, or juice. Let it sit for about five minutes, stir, and then drink. Making Chia seeds into a gel is also a common way of preparing it. Put 1/3 cup of Chia seeds into any container with 2 cups of water.WHEAT GRASS
Wheat Grass – The Magical Alkaline SuperFood. The young grass of wheat plant is known as wheat grass. It may look like a wild grass in your backyard but the benefits of wheat grass are truly beneficial. Just one scoop of wheat grass juice mixed with your favorite drink can replace 5 to 9 daily servings of recommended vegetable consumption.* Alkaline Diet
* Lists of Alkalizing and Acidic Food * Alkaline Foods List * Is Your Body Acidic? * What Causes Your Body To Be Highly AcidicALKALINE DIET
* Alkaline Diet Tips Lose Weight & Stay Healthy* Alkaline Foods
Healthy Superfoods
* Alkaline Recipes
Delicious and Yummy
* Blog
Health & Alkaline News* Cleansing & Detox
Eliminate Years Of Body Toxins ALKALINE DIET – WHAT IS ALKALINE ACID DIET SIMPLY ENTER YOUR FIRST NAME AND VALID EMAIL ADDRESS ON THE RIGHT, and you will receive your 5-day alkaline diet newsletter right away. You will discover incredible alkaline tips & recipes for a healthy body. LIMITED TO FIRST 500 8 SUBSCRIBERS ONLY! THE ALKALINE DIET WILL TRANSFORM YOUR HEALTH FOREVER… The thing is most of the people have been eating the WRONG way. The ‘balanced’ diet that taught us about the food pyramids, balanced meal and healthy food, are the culprits in making us obese, disease, and ill. AND THIS IS BECAUSE THE ‘BALANCED’ DIET THAT CONTAINS MAJORITY OF MEAT, DAIRY AND GRAINS MAKE UP AN ACIDIC MEAL. Have you ever questioned the true meaning behind a ‘balanced diet? Even after following a ‘balanced diet’ religiously, your body sends negative signals and you wonder what is the missing piece in the puzzle that prevents you from achieving a healthy body. The truth is,there isn’t.
Every health education lesson is constructed in almost the same way when it comes to diet. To help children understand nutrition, a large, colorful pyramid which illustrates the proportions of certain food categories, will be explained. In between the discovery of what’s ‘good’ for our body, we have been thematically ingrained to the overall puzzle of meat, diary, vegetables, grains and fruits – the combination of all of which is a deadly acidic meal. Such is the culprit behind obesity, diseases and falling ill. The Alkaline Diet is a radical departure from the food pyramids, and the _right way _to start living well. To RESTORE OUR HEALTH AND BODY, WE WOULD NEED TO FOCUS ON OUR DIET TO BALANCE THE PH LEVEL. And to do that, an alkaline diet can help you achieve a healthy pH level, rebuild your cells and your tissues, and eventually leading to a healthy body. That is why we have created a FREE 5-DAYS ALKALINE NEWSLETTER to help you to kick start the most simplified version of alkaline diet. In a period of 2-3 weeks, you will receive these 5-days alkaline in your inbox that shows you HOW TO REVITALIZE YOUR HEALTH, UNDO YEARS OF DAMAGE AND FEEL INCREDIBLE IMMEDIATELY! SUBSCRIBE TO YOUR FREE ALKALINE DIET NEWSLETTER BELOW! (WORTH $9.95) After you read the 5-days alkaline newsletter, you will: * KICK-START YOUR ALKALINE DIET IN NO TIME FLAT – LEARN PRACTICAL ALKALINE TIPS FROM SOME OF THE FREQUENTLY ASKED QUESTIONS WE RECEIVE FROM OTHER SUBSCRIBERS! * Restore your alkaline level in your blood to keep your body at the optimal level and prevent your body from illnesses and diseases * WELCOME RENEWED VIGOR, MENTAL CLARITY, BETTER OVER-ALL HEALTH, AND A LEAN BODY. THE KEY? YOUR HEALTH DEPENDS ON THE PH BALANCE OF THEBLOOD.
* Discover the 3 types of acidic foods you want to avoid which are messing up your acid alkaline level – Information the big food companies are hiding from you. * SUPERFOODS THAT EXPLODE YOUR ENERGY LEVELS AND MAKE YOU FEEL INCREDIBLE AS SOON AS YOU WAKE UP. * Boost your alkalinity and how to lose weight fast in just 10 easysteps.
For we are sure that once you have tried these simple yet powerful alkaline diet principles, you would feel the kind of energy that you will never feel before. And you would want to know more… SIGN UP NOW TO GET 5-DAYS ALKALINE DIET NEWSLETTER FOR FREE ! FILL OUT THE FORM BELOW and you’ll immediately receive your natural health and information packed alkaline newsletter - FREE! * Enter Your First Name: * Your Email Address: * I Want To Subscribe Now! » WHAT IS THE ALKALINE DIET? ALKALINE DIET (also known as Acid Alkaline Diet, Alkaline Acid
Diet, or Alkaline Ash Diet) IS A DIETARY PROCEDURE BASED ON THE CONSUMPTION OF A SELECTION OF FOOD, WHICH BURNS IN THE BODY, AND LEAVES ASH. The incombustible ash or alkaline residue is composed of minerals rich in calcium, magnesium, iron, copper, and zinc. The burning, in comparison to the catabolism of food, produces waste. There are three categories, in which the food is classified: alkaline, acid, and neutral. This is determined by the pH levels of the ash, when the diluted in water. Alkaline Diets puts a large emphasis on eating a variety of fresh vegetables, citrus fruits, nuts, tubers, and legumes, and discourages the consumption of dairy products, grains, meat, and too much salt. The diet creates the minimal alkalinity in blood, ranging from 7.35 to7.45.
This means the diet maintains the balance of acid-base homeostasis in the blood, which is the balance of acids and bases (commonly known as pH), in the body. Without this balance, the body is unable to sustainitself.
WHAT HAPPENS WHEN OUR BODY IS ACIDIC? To answer that, imagine your body as a receiver of different foods, and the intake of different foods, be it acidic or alkaline, will create a chemical effect that causes the overall pH of our body to fall within a scale. Being acidic means that our body’s pH level is less than optimal. THE OPTIMAL PH LEVEL IS AROUND 7.35-7.45, SLIGHTLY ALKALINE. This is the best environment for our cells to function well and to fight against harmful diseases. Now, OUR BLOOD CREATES A PH LEVEL OF 7.35 – 7.45 IN OUR BODY AND IT CAN HARDLY GOES BELOW 7.35 (but when the pH level goes below 7.35, acidosis occurs). What this means is that in order for it to remain in that alkalinity (pH of 7.35 – 7.45), to prevent acidosis from occurring, it needs to ROB MINERALS FROM OUR BONES BECAUSE MINERALSARE ALKALINE.
That’s why we get osteoporosis, that’s why we get generative diseases, that’s why we get tumors because the body is freaking out trying to keep the blood alkaline. And according to alternative doctors and practitioners around the world, excess acidity is the most serious of health problems faced by the majority of the world’s population. This is not surprising, due to the amount of acid-forming food, consumed in today’s modern diets. A large number of people around the world are more accustomed to eating food emphasizing on taste, unwilling to know or not knowing the health hazards involved. Culture and habit are large contributing factors, which determine this mindset. The eating of unhealthy fat, protein, processed, sugar, starch, caffeine, and acid rich food, on a regular basis, will ultimately lead to excess acidity. And excess acidity is common factor behind autoimmune and degenerative diseases. SYMPTOMS OF EXCESS ACIDITY are low energy levels and constant fatigue, an excess production of mucous, nasal congestion, chronic viral diseases and infections, anxiety, stress, irritability, fragile nails, weak hair, dry skin, ovarian cysts, benign breast cysts, polycystic ovaries, headaches, arthritis, neuritis, muscle pains, hives, cramps, spasms, indigestion, and gastritis. Find out more by reading ‘IS YOUR BODY ACIDIC?‘
All of which have adverse effects on behavior, emotions, health, and the quality of life. These effects not only affect overall health, but also affect the relationships with both friends and family. Throughout the ages, man has significantly improved the quality and quantity of the food, thanks to the advent of agriculture. The increased production of refined grains, dairy products, and meat are all testaments to this feat, but progress also comes with a price. Food processing procedures, impure drinking water, contaminated soil, and other modern environmental issues are causing the rise of harmful toxic substances found in our food today. Due to this rise, more and more people are affected, and health issues are sure to follow. The detoxifying properties of Alkaline Diets are solutions to these problems. These detoxifying properties have the ABILITY TO CLEANSE THE BLOOD AND REGENERATE THE CELLS IN THE BODY. Yeast, bacteria, fungus, and viruses need acid-based environments to thrive and multiply. However, this is not the case in Alkaline-based environments. Alkaline Diet offers to considerably lessen the chance of experiencing theseproblems.
The roster of food available in Alkaline Diets has specific roles to play. They are used in treatment, and a source of vitamin and mineral rich nourishment, which is essential to fuel the body. Food in the diet has healing properties, which have been known to be a viable alternative in assisting and stimulating the treatment of coughs, colds, heartburns, sore throats, and gastrointestinal problems. Food in Alkaline Diets is known for purifying the kidneys, avoiding various kidney problems. Food in the diet is a rich source of calcium, which can be a substitute to many calcium supplements. It also contains a large amount of sodium, which aids in digestion. These are but a fraction of the roles played by food in Alkaline Diets. Everything You Need To Start The Alkaline Diet Today Below you’ll find a list of resources that will help you to kick start the alkaline diet and enjoy having the benefits of it. IS YOUR BODY ACIDIC? Before you start the alkaline diet, it is good to know your body’s condition so you can set measurable goals and notice any positive effects on your body. It would also give you motivation to commit tothe alkaline diet.
There are few ways to find out your body’s acidity level, from your body’s symptoms as well as pH tests. CLICK HERE TO FIND OUT HOW ACIDIC IS YOUR BODY The Alkaline Diet eCourse Preview THE ALKALINE DIET BOOK: You will discover all the alkaline diet concepts and principles to help you to kick start the alkaline diet lifestyle immediately. Alkalize your body RIGHT AWAY! DIVIDED INTO 2 MAIN PARTS: The course is divided into 2 main parts. The table of contents will guide you through the alkaline diet in a clear and concise manner. Over 92 pages of jammed packed content.. THE IMPORTANCE OF ACID ALKALINE BALANCE: Understand the reasons behind why having acid alkaline balance is so important in your body. Discover the causes of illnesses & diseases.. BREAKFAST, LUNCH & DINNER ANALYSIS: Applying the acid alkaline concepts to your meals can be difficult and unrealistic for starters. These analysis helps you to understand what are acidic and alkaline meals. Click here to more about how our Alkaline Diet E-Course Chlorophyll, the green pigmentation in plants, is one of the most hugely studied elements of all time, and is used in treating periodontal disease, low iron, diabetes, ulcers, wounds, and body odor. Food, containing chlorophyll, is gaining popularity for its ability in preventing disease, and its alkalizing abilities. Get our detailed and comprehensive foods list at ALKALINE FOODS LIST.
Research Studies on Body pH & Illnesses A recent 7-year study that was conducted at the University of California (San Francisco), on 9,000 WOMEN SHOWED THAT THOSE WHO HAVE CHRONIC ACIDOSIS ARE MORE PRONE FOR BONE LOSS, AS OPPOSED TO THOSE WHO HAVE NORMAL PH LEVELS. Scientists who conducted this experiment believe that most of the hip fractures common among middle-aged women are connected to high acidity. A diet low in vegetables and rich in animal food cause this. THE REASON BEHIND THIS IS ATTRIBUTED TO THE FACT THAT OUR BODY BORROWS CALCIUM FROM OUR BONES, IN ORDER TO BALANCE PH – American Journal of Clinical Nutrition. Doctors and scientists, around the world, have conducted countless studies proving that the cause of most illnesses, both common and rare, is the effects of imbalanced acidity. On November 13, 1998, a study in New York has shown the value of maintaining pH levels in the body, by Edgar Cayce, a highly regarded researcher in modern holistic medicine. Several people with various health problems like arthritis, high blood pressure, and diabetes were invited to take part in the experiment, all of which were results of excess acidity. They were initially tested for their acidity levels. Naturally, acid levels were extremely high. They were then instructed to go on a citrus breakfast for 4 days. ON NOVEMBER 17, 1998, THEY WERE AGAIN TESTED, AND SHOWED THAT THEY ALL HAD HEALTHY ALKALINITY LEVELS, AN AVERAGE OF 7.0 (6.3 TO 7.2 IS THE HEALTHY RANGE). The study has proven the helpful effects of Alkaline Diets, and has shown how the diet dramatically reduces the acidity levels, in the body. For over a hundred years, researchers, doctors, and scientists have been conducting studies on the effects of acidity in the body. They have all come to a common conclusion. Acid in the body, if left imbalanced, will have perilous effects on the body. The age-old question remains, how do we keep acid levels in our body in check? YOU MAY BE EATING ALKALINE DIET THE WRONG WAY… BALANCING YOUR PH LEVEL IS FAR MORE THAN JUST CHOOSING THE ALKALINE FOODS TO EAT. Most people thought that just simply eating the alkaline foods would be sufficient and your pH level will return to it’soptimal level.
But this is further from the truth. You would need to know exactly how to start your alkaline diet in such a way that you would absorbed all the sufficient nutrients, minerals and vitamins. You don’t want to go too alkaline as well such that your body pH level becomes too alkaline and result in alkalosis. SIGN UP NOW TO GET 5-DAYS ALKALINE DIET NEWSLETTER FOR FREE ! FILL OUT THE FORM BELOW and you’ll immediately receive your natural health and information packed alkaline newsletter - FREE! * Enter Your First Name: * Your Email Address: * I Want To Subscribe Now! » 16 RESPONSES TO “ALKALINE DIET – WHAT IS ALKALINE ACID DIET”*
Aba
07. Jul, 2010
Please send me a free 5-a day alkaline news letter. Reply to this comment*
Valerita Kellman
24. Aug, 2010
Hello,
I am very thankful for your website. Recently, I have found out that my blood pressure and heart rate is high through my doctor. I am taking med- ication but I do not like this. I am 49 years old. I have always been small. ( 109 tbs), I exercise regularly and felt I was eating right. I could not believe I would have high blood pressure. I was walking around not knowing I could have a stroke anytime. I have recently started reading about the alkaline diet. I have started changing my diet and drinking water. I want my body to be healthy again without the use ofmedication.
Thank you for your help in this direction. Reply to this comment*
Mary Lou Swartz
06. Mar, 2011
I am interested in purchasing Emma Deangela’s book on how to do an alkaline life style, but I want to purchase the standard book ($199) not the ebook. How do I go about this?Mary Lou Swartz
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Willie M. Stokes
15. Mar, 2011
YESTERDAY I HAD A WAKE UP CALL, BECAUSE I HAD TO GO TO THE ER WITH MY STOMACH.A FEW YEARS AGO I FOUND OUT FROM A STOMACH SPECIALIST I HAD ACIDIC REFLUX. I STAYED ON NEXUM FOR SIXTY DAYS.. BECAUSE I CHANGED MY EATING AND DRINKING HABITS I COULD DO THIS. BUT AFTER BEING AT THE ER ALL DAY WITH ALL TYPE OF TEST AND BLOOD WORK BEING DONE O ME, TODAY IS A NEW DAY OF LIVING FOR ME.THIS TIME I CHANGE MY DIET FOR LIFE.I WILL LIVE AND NOT DIE BECAUSE OF MY OWN CARELESSNESS. TODAY IS A NES DAY. Reply to this comment*
sanna
27. Mar, 2011
I would like to know where can you get IODINE, because in this diet you are not adviced to use mineral salt which contains iodine Reply to this comment*
Colleen Barsness
09. Nov, 2011
I would like to purchase some of your books and cd’s but do not want the e version’s. Please tell me how I can purchase the hard copies of the materials.Thanks, Collen
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Lucia Gossage
20. Feb, 2012
Please tell me how I can purchase the hard copies of the materials. Reply to this comment*
Barbara Hodge
16. Jun, 2013
How can I purchase the hard copies of Alkaline Diet Program Reply to this comment*
Robin Malo
07. Jul, 2013
Please advise how I can purchase the hard copies of the Alkaline Diet Program package you are offering online Reply to this comment*
Roseanna
25. Jul, 2013
I want to purchase program but can’t find the web page to purchase. Reply to this comment*
Connie
25. Nov, 2013
How can I purchase hard copies hard copies of the material? I couldn’t get the web site to work. Thanks. Reply to this comment*
admin
25. Nov, 2013
Hi Connie, yes we have sent you an email regarding the hard copies ofour material.
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Hayley Arthur
10. Aug, 2015
I cannot access my purchase order #VJB78EF8 and the e-mail contacts that are provided are also unavailable. Please contact me or give me a refund. I am looking very forward to learning about this diet. I need it for my interstitial cystitis. I will be charged again in 7 days for something I cannot see. Reply to this comment*
Norma
13. Aug, 2015
Help! I went to download all your wonderful books and it cutback to my main screen. I couldn’t get it back, is there a chance I could have hard copies of the various books? Thank you. Reply to this comment*
Ken Keller
31. Dec, 2015
I’ve left email after email trying to get a human contact from this organization and no one will respond Reply to this comment*
OYOO ALBINO
31. Aug, 2017
Hello
I’m very happy with this new information and knowledge I met today. I was eating a lot of acidic food then after every 20 minutes I felt all joints pain and dizziness. I didn’t know that I was raising level of blood acid, it meant my body tried to get some minerals from bones. I can share this discovery with friends and family members on consider alkaline in the meals.Thanks
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