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Lemonade.
JAMAICAN LEMONADE
Grab a large bowl with a fine mesh strain/cheesecloth placed over it and pour the contents from the blender into it. Discard whatever excess is left in the strainer. Pour 5 cups of water into the large bowl and stir. If the lemonade is slightly warm, simply allow tocompletely cool.
SEAFOOD SEASONING RECIPE Double or triple the ingredients listed to make a big batch. Store the spice blend in a glass jar, preferably a spice jar that is labelled and in cool, dry place i.e pantry so it doesn't clump together, away from sunlight. Homemade spice blends have a long shelf lifeVITAMIX TOMATO SOUP
Instructions. Place all of the ingredients in the Vitamix container and secure the lid. Start the blender on the lowest speed and gradually move up to the high speed. Blend the soup for several minutes (the container will start to feel warm and steam will appear CARIBBEAN SALT FISH SALAD (LOW CARB) This delicious Caribbean inspired salt fish salad is perfect for promoting weight loss or to simply cleanse your palate. It's low carb yet still tasty and flavoursome so don't be fooled. Shredded lettuce, cucumber, onions, carrots, tomatoes, peppers and LOW CARB KETO SHRIMP SALAD Instructions. In a medium sized bowl coat the shrimp with the garlic granules, pink salt and black pepper and set aside. Add all of the ingredients for the dressing to a high speed blender and blitz. In a salad bowl of your choice arrange the rocket along with the tomatoes, red onion and cucumber slices. Add the shrimp to the leafy salad bowl AIR FRYER PARSNIP FRIES The steps. Preheat your air fryer. Scrub the parsnips, thoroughly wash them and blot them dry. Cut the tops/bottoms of each parsnip. Slice them into fries of your desired thickness. Place the parsnips in a large bowl then drizzle with olive oil and seasonSEA MOSS SMOOTHIE
Sea moss is a type of algae loaded with vitamins and minerals. A Superfood that has its root in the Caribbean with countless health benefits. It contains 92 of the minerals our body needs. It helps relieve stress, supports digestion, and may improve joint health. CASSAVA PONE (VEGAN, GLUTEN FREE) Preheat the oven to 350f/176c. Grease a rectangular pyrex with dairy free butter and set aside. Place the raw cane sugar in a large bowl. Add the spices, half of the milk and whisk to combine. Then add the vanilla, dairy free butter and whisk again. Finally add GLUTEN FREE AIR FRYER ONION RINGS Place the spoon inside the onion ring and carefully place it on the spoon so it balances. Carefully lower the onion ring into the fryer basket and repeat with the rest of the onion rings. Spray the top of the onion rings. Place the basket in the air fryer, set ALL THINGS GLUTEN AND DAIRY FREE Caribbean Dishes. Bring a taste of the Caribbean to your household with an assortment of traditional and modified versions of island recipes. From Jamaica to Trinidad and Tobago. Furthermore, my recipes are free from gluten and dairy free! Jamaican Roasted Ackee Salad. Plantain Frittata (Plantain Omelette) Jamaican Potato Salad. JamaicanLemonade.
JAMAICAN LEMONADE
Grab a large bowl with a fine mesh strain/cheesecloth placed over it and pour the contents from the blender into it. Discard whatever excess is left in the strainer. Pour 5 cups of water into the large bowl and stir. If the lemonade is slightly warm, simply allow tocompletely cool.
SEAFOOD SEASONING RECIPE Double or triple the ingredients listed to make a big batch. Store the spice blend in a glass jar, preferably a spice jar that is labelled and in cool, dry place i.e pantry so it doesn't clump together, away from sunlight. Homemade spice blends have a long shelf lifeVITAMIX TOMATO SOUP
Instructions. Place all of the ingredients in the Vitamix container and secure the lid. Start the blender on the lowest speed and gradually move up to the high speed. Blend the soup for several minutes (the container will start to feel warm and steam will appear CARIBBEAN SALT FISH SALAD (LOW CARB) This delicious Caribbean inspired salt fish salad is perfect for promoting weight loss or to simply cleanse your palate. It's low carb yet still tasty and flavoursome so don't be fooled. Shredded lettuce, cucumber, onions, carrots, tomatoes, peppers and LOW CARB KETO SHRIMP SALAD Instructions. In a medium sized bowl coat the shrimp with the garlic granules, pink salt and black pepper and set aside. Add all of the ingredients for the dressing to a high speed blender and blitz. In a salad bowl of your choice arrange the rocket along with the tomatoes, red onion and cucumber slices. Add the shrimp to the leafy salad bowl AIR FRYER PARSNIP FRIES The steps. Preheat your air fryer. Scrub the parsnips, thoroughly wash them and blot them dry. Cut the tops/bottoms of each parsnip. Slice them into fries of your desired thickness. Place the parsnips in a large bowl then drizzle with olive oil and seasonSEA MOSS SMOOTHIE
Sea moss is a type of algae loaded with vitamins and minerals. A Superfood that has its root in the Caribbean with countless health benefits. It contains 92 of the minerals our body needs. It helps relieve stress, supports digestion, and may improve joint health. CASSAVA PONE (VEGAN, GLUTEN FREE) Preheat the oven to 350f/176c. Grease a rectangular pyrex with dairy free butter and set aside. Place the raw cane sugar in a large bowl. Add the spices, half of the milk and whisk to combine. Then add the vanilla, dairy free butter and whisk again. Finally add GLUTEN FREE AIR FRYER ONION RINGS Place the spoon inside the onion ring and carefully place it on the spoon so it balances. Carefully lower the onion ring into the fryer basket and repeat with the rest of the onion rings. Spray the top of the onion rings. Place the basket in the air fryer, setSMOKED CHICKEN LEGS
Coat the chicken towards the end of the smoking period, helps to yield more moisture. This is an optional but recommended step. When making the seasoning, do a taste test before using it, you may want to adjust some of the herbs/spices to suit. It's okay to add what herbs or additional spices you want to add to the brine.; It's best to use coarse salt i.e. coarse sea salt, pink salt and so fourth. SEAFOOD SEASONING RECIPE Double or triple the ingredients listed to make a big batch. Store the spice blend in a glass jar, preferably a spice jar that is labelled and in cool, dry place i.e pantry so it doesn't clump together, away from sunlight. Homemade spice blends have a long shelf life AIR FRYER APPLE WEDGES (GLUTEN FREE, VEGAN) The Steps. Preheat your air fryer. Start by using a peeler to remove the apple peel and discard. Slice the apples in half then into quarters (you will need a total of 10 wedges from each apple). Use the knife to slice away the core and discard. ANNATTO OIL (ROU-COU, ACHIOTE) Annatto also spelt as achiote (both words are interchangeable) is a type of natural food colouring made from the seeds which come from the achiote tree. In Trinidad and Tobago it is known as Rou-cou/OuCou or Huile de rou cou in the French Caribbean. This tree can be found in more tropical regions (The Caribbean, central/south America and JAMAICAN CARROT CAKE (VEGAN, GLUTEN FREE) The steps. Line a sheet pan with parchment, grease the sides and set aside. In a large bowl, add the dry ingredients - flour, baking powder and soda , spices and cane sugar then combine. In another large bowl, add the wet ingredients - almond milk, rum essence, vanilla, coconutoil
TRINIDADIAN STYLE DHAL RECIPE (VEGAN) Instructions. Rinse the split peas several times before pouring them into a saucepan. Add the water, turmeric, scotch bonnet, black pepper, garlic, onions and pink salt to the pot. Bring the pot to the boil, cover and reduce the heat to low-medium. Allow the OIL FREE TOFU SCRAMBLE How to make oil free scrambled tofu. Place the tofu with the water from the packaging in a large bowl and use your hands to break the tofu into small pieces (can use a masher/fork but hands work best). On heat medium, grab a non stick frying pan or skillet then add the tofu and shake the pan a few times to distribute the heat. SEA MOSS DRINK (IRISH MOSS DRINK) To make one drink only. Add 4tbsp to ⅓ cup of the sea moss paste along with the almond milk, vanilla, spices, sweetener of your choice into a high speed blender. Blend into a smooth consistency - add any extra i.e rum, stout, oats etc.. now if required. serve accordingly. HOW TO MAKE DATE SUGAR (PALEO/GLUTEN FREE) Instructions. Preheat the oven to 200f/100c. Chop the dates in half and place the dates evenly on the entire baking sheet lined with parchment paper. Place the baking tray in the oven and allow the dates to roast in the oven until they are SEMI HARD (not mushy) so keep a watchful on them during the entire process. JAMAICAN RICE AND PEAS RECIPE How to Make Jamaican Rice and Peas. Rinse off the kidney beans then soak them in the water overnight in a medium sized saucepan. Bring the peas to a boil along with the scallion, garlic, ginger, thyme and onion (you should be starting with 4 cups of water). Half cover the pot, reduce the heat and simmer on low for 1 hour (check the readinessof
ALL THINGS GLUTEN AND DAIRY FREE Caribbean Dishes. Bring a taste of the Caribbean to your household with an assortment of traditional and modified versions of island recipes. From Jamaica to Trinidad and Tobago. Furthermore, my recipes are free from gluten and dairy free! Jamaican Roasted Ackee Salad. Plantain Frittata (Plantain Omelette) Jamaican Potato Salad. JamaicanLemonade.
LOW CARB KETO SHRIMP SALAD Instructions. In a medium sized bowl coat the shrimp with the garlic granules, pink salt and black pepper and set aside. Add all of the ingredients for the dressing to a high speed blender and blitz. In a salad bowl of your choice arrange the rocket along with the tomatoes, red onion and cucumber slices. Add the shrimp to the leafy salad bowl HOMEMADE BROWNING SAUCE RECIPE Use hot water to dissolve the sugar NEVER cold or the sugar will become hard and not dissolve. Don't let the sugar turn BLACK or it will result in a bitter tasting browning sauce. Be very careful when adding the hot water as the sugar may splutter andJAMAICAN LEMONADE
Grab a large bowl with a fine mesh strain/cheesecloth placed over it and pour the contents from the blender into it. Discard whatever excess is left in the strainer. Pour 5 cups of water into the large bowl and stir. If the lemonade is slightly warm, simply allow tocompletely cool.
CARIBBEAN SALT FISH SALAD (LOW CARB) This delicious Caribbean inspired salt fish salad is perfect for promoting weight loss or to simply cleanse your palate. It's low carb yet still tasty and flavoursome so don't be fooled. Shredded lettuce, cucumber, onions, carrots, tomatoes, peppers andVITAMIX TOMATO SOUP
Instructions. Place all of the ingredients in the Vitamix container and secure the lid. Start the blender on the lowest speed and gradually move up to the high speed. Blend the soup for several minutes (the container will start to feel warm and steam will appearJAMAICAN BEEF CURRY
Add the beef pieces to a large bowl then add the 1 tbsp of curry followed by the black pepper, garlic, scallion, onions, bell peppers, ginger and pink salt. Use your hands to work all of the ingredients into the beef until it is coated with the curry. Set aside and refrigerate overnight. On medium heat, melt the coconut oil then tossthe bowl
TRINIDADIAN STYLE DHAL RECIPE (VEGAN) Instructions. Rinse the split peas several times before pouring them into a saucepan. Add the water, turmeric, scotch bonnet, black pepper, garlic, onions and pink salt to the pot. Bring the pot to the boil, cover and reduce the heat to low-medium. Allow the SEA MOSS DRINK (IRISH MOSS DRINK) To make one drink only. Add 4tbsp to ⅓ cup of the sea moss paste along with the almond milk, vanilla, spices, sweetener of your choice into a high speed blender. Blend into a smooth consistency - add any extra i.e rum, stout, oats etc.. now if required. serve accordingly. GLUTEN FREE AIR FRYER ONION RINGS Place the spoon inside the onion ring and carefully place it on the spoon so it balances. Carefully lower the onion ring into the fryer basket and repeat with the rest of the onion rings. Spray the top of the onion rings. Place the basket in the air fryer, set ALL THINGS GLUTEN AND DAIRY FREE Caribbean Dishes. Bring a taste of the Caribbean to your household with an assortment of traditional and modified versions of island recipes. From Jamaica to Trinidad and Tobago. Furthermore, my recipes are free from gluten and dairy free! Jamaican Roasted Ackee Salad. Plantain Frittata (Plantain Omelette) Jamaican Potato Salad. JamaicanLemonade.
LOW CARB KETO SHRIMP SALAD Instructions. In a medium sized bowl coat the shrimp with the garlic granules, pink salt and black pepper and set aside. Add all of the ingredients for the dressing to a high speed blender and blitz. In a salad bowl of your choice arrange the rocket along with the tomatoes, red onion and cucumber slices. Add the shrimp to the leafy salad bowl HOMEMADE BROWNING SAUCE RECIPE Use hot water to dissolve the sugar NEVER cold or the sugar will become hard and not dissolve. Don't let the sugar turn BLACK or it will result in a bitter tasting browning sauce. Be very careful when adding the hot water as the sugar may splutter andJAMAICAN LEMONADE
Grab a large bowl with a fine mesh strain/cheesecloth placed over it and pour the contents from the blender into it. Discard whatever excess is left in the strainer. Pour 5 cups of water into the large bowl and stir. If the lemonade is slightly warm, simply allow tocompletely cool.
CARIBBEAN SALT FISH SALAD (LOW CARB) This delicious Caribbean inspired salt fish salad is perfect for promoting weight loss or to simply cleanse your palate. It's low carb yet still tasty and flavoursome so don't be fooled. Shredded lettuce, cucumber, onions, carrots, tomatoes, peppers andVITAMIX TOMATO SOUP
Instructions. Place all of the ingredients in the Vitamix container and secure the lid. Start the blender on the lowest speed and gradually move up to the high speed. Blend the soup for several minutes (the container will start to feel warm and steam will appearJAMAICAN BEEF CURRY
Add the beef pieces to a large bowl then add the 1 tbsp of curry followed by the black pepper, garlic, scallion, onions, bell peppers, ginger and pink salt. Use your hands to work all of the ingredients into the beef until it is coated with the curry. Set aside and refrigerate overnight. On medium heat, melt the coconut oil then tossthe bowl
TRINIDADIAN STYLE DHAL RECIPE (VEGAN) Instructions. Rinse the split peas several times before pouring them into a saucepan. Add the water, turmeric, scotch bonnet, black pepper, garlic, onions and pink salt to the pot. Bring the pot to the boil, cover and reduce the heat to low-medium. Allow the SEA MOSS DRINK (IRISH MOSS DRINK) To make one drink only. Add 4tbsp to ⅓ cup of the sea moss paste along with the almond milk, vanilla, spices, sweetener of your choice into a high speed blender. Blend into a smooth consistency - add any extra i.e rum, stout, oats etc.. now if required. serve accordingly. GLUTEN FREE AIR FRYER ONION RINGS Place the spoon inside the onion ring and carefully place it on the spoon so it balances. Carefully lower the onion ring into the fryer basket and repeat with the rest of the onion rings. Spray the top of the onion rings. Place the basket in the air fryer, set CASSAVA PONE (VEGAN, GLUTEN FREE) Preheat the oven to 350f/176c. Grease a rectangular pyrex with dairy free butter and set aside. Place the raw cane sugar in a large bowl. Add the spices, half of the milk and whisk to combine. Then add the vanilla, dairy free butter and whisk again. Finally add SEAFOOD SEASONING RECIPE Double or triple the ingredients listed to make a big batch. Store the spice blend in a glass jar, preferably a spice jar that is labelled and in cool, dry place i.e pantry so it doesn't clump together, away from sunlight. Homemade spice blends have a long shelf life TRINIDADIAN STYLE DHAL RECIPE (VEGAN) Instructions. Rinse the split peas several times before pouring them into a saucepan. Add the water, turmeric, scotch bonnet, black pepper, garlic, onions and pink salt to the pot. Bring the pot to the boil, cover and reduce the heat to low-medium. Allow the AIR FRYER APPLE WEDGES (GLUTEN FREE, VEGAN) The Steps. Preheat your air fryer. Start by using a peeler to remove the apple peel and discard. Slice the apples in half then into quarters (you will need a total of 10 wedges from each apple). Use the knife to slice away the core and discard.SEA MOSS SMOOTHIE
Sea moss is a type of algae loaded with vitamins and minerals. A Superfood that has its root in the Caribbean with countless health benefits. It contains 92 of the minerals our body needs. It helps relieve stress, supports digestion, and may improve joint health. ANNATTO OIL (ROU-COU, ACHIOTE) Annatto also spelt as achiote (both words are interchangeable) is a type of natural food colouring made from the seeds which come from the achiote tree. In Trinidad and Tobago it is known as Rou-cou/OuCou or Huile de rou cou in the French Caribbean. This tree can be found in more tropical regions (The Caribbean, central/south America and JAMAICAN GINGER BEER RECIPE How to make Jamaican ginger beer. Peel the ginger. Either grate the ginger (grating is best as it brings out the flavour) or chop it up and blend with ½ cup of water (add more if required) In a large pot add the ginger, cloves, cinnamon stick, rice (if adding) and water. Simmer on low-medium heat for 5 minutes (this heats it through without GRILLED PINEAPPLE SLICES 2 cinnamon sticks. Leftover pineapple peel/trimmings. Sweetener to taste. Use enough water to cover the pineapple skin. Add the water and skin to a medium sized saucepan and bring to the boil with cinnamon sticks. Reduce the heat and simmer for 20 minutes. Turn off the stove and leave to infuse for another 10 minutes. OIL FREE TOFU SCRAMBLE How to make oil free scrambled tofu. Place the tofu with the water from the packaging in a large bowl and use your hands to break the tofu into small pieces (can use a masher/fork but hands work best). On heat medium, grab a non stick frying pan or skillet then add the tofu and shake the pan a few times to distribute the heat. JAMAICAN SWEET POTATO PUDDING (GLUTEN FREE + VEGAN) How to make Jamaican sweet potato pudding. Preheat the oven to 180c/350f/gas mark 4 and grease a 9 inch spring form pan with dairy free butter. Peel each of the sweet potatoes and wash them to remove any debris. Place the flour, cinnamon, nutmeg and ALL THINGS GLUTEN AND DAIRY FREE Caribbean Dishes. Bring a taste of the Caribbean to your household with an assortment of traditional and modified versions of island recipes. From Jamaica to Trinidad and Tobago. Furthermore, my recipes are free from gluten and dairy free! Jamaican Roasted Ackee Salad. Plantain Frittata (Plantain Omelette) Jamaican Potato Salad. JamaicanLemonade.
LOW CARB KETO SHRIMP SALAD Instructions. In a medium sized bowl coat the shrimp with the garlic granules, pink salt and black pepper and set aside. Add all of the ingredients for the dressing to a high speed blender and blitz. In a salad bowl of your choice arrange the rocket along with the tomatoes, red onion and cucumber slices. Add the shrimp to the leafy salad bowl CARIBBEAN SALT FISH SALAD (LOW CARB) This delicious Caribbean inspired salt fish salad is perfect for promoting weight loss or to simply cleanse your palate. It's low carb yet still tasty and flavoursome so don't be fooled. Shredded lettuce, cucumber, onions, carrots, tomatoes, peppers and HOMEMADE BROWNING SAUCE RECIPE Use hot water to dissolve the sugar NEVER cold or the sugar will become hard and not dissolve. Don't let the sugar turn BLACK or it will result in a bitter tasting browning sauce. Be very careful when adding the hot water as the sugar may splutter andJAMAICAN LEMONADE
Grab a large bowl with a fine mesh strain/cheesecloth placed over it and pour the contents from the blender into it. Discard whatever excess is left in the strainer. Pour 5 cups of water into the large bowl and stir. If the lemonade is slightly warm, simply allow tocompletely cool.
VITAMIX TOMATO SOUP
Instructions. Place all of the ingredients in the Vitamix container and secure the lid. Start the blender on the lowest speed and gradually move up to the high speed. Blend the soup for several minutes (the container will start to feel warm and steam will appear CASSAVA PONE (VEGAN, GLUTEN FREE) Preheat the oven to 350f/176c. Grease a rectangular pyrex with dairy free butter and set aside. Place the raw cane sugar in a large bowl. Add the spices, half of the milk and whisk to combine. Then add the vanilla, dairy free butter and whisk again. Finally add TRINIDADIAN STYLE DHAL RECIPE (VEGAN) Instructions. Rinse the split peas several times before pouring them into a saucepan. Add the water, turmeric, scotch bonnet, black pepper, garlic, onions and pink salt to the pot. Bring the pot to the boil, cover and reduce the heat to low-medium. Allow theJAMAICAN BEEF CURRY
Add the beef pieces to a large bowl then add the 1 tbsp of curry followed by the black pepper, garlic, scallion, onions, bell peppers, ginger and pink salt. Use your hands to work all of the ingredients into the beef until it is coated with the curry. Set aside and refrigerate overnight. On medium heat, melt the coconut oil then tossthe bowl
SEA MOSS DRINK (IRISH MOSS DRINK) To make one drink only. Add 4tbsp to ⅓ cup of the sea moss paste along with the almond milk, vanilla, spices, sweetener of your choice into a high speed blender. Blend into a smooth consistency - add any extra i.e rum, stout, oats etc.. now if required. serve accordingly. ALL THINGS GLUTEN AND DAIRY FREE Caribbean Dishes. Bring a taste of the Caribbean to your household with an assortment of traditional and modified versions of island recipes. From Jamaica to Trinidad and Tobago. Furthermore, my recipes are free from gluten and dairy free! Jamaican Roasted Ackee Salad. Plantain Frittata (Plantain Omelette) Jamaican Potato Salad. JamaicanLemonade.
LOW CARB KETO SHRIMP SALAD Instructions. In a medium sized bowl coat the shrimp with the garlic granules, pink salt and black pepper and set aside. Add all of the ingredients for the dressing to a high speed blender and blitz. In a salad bowl of your choice arrange the rocket along with the tomatoes, red onion and cucumber slices. Add the shrimp to the leafy salad bowl CARIBBEAN SALT FISH SALAD (LOW CARB) This delicious Caribbean inspired salt fish salad is perfect for promoting weight loss or to simply cleanse your palate. It's low carb yet still tasty and flavoursome so don't be fooled. Shredded lettuce, cucumber, onions, carrots, tomatoes, peppers and HOMEMADE BROWNING SAUCE RECIPE Use hot water to dissolve the sugar NEVER cold or the sugar will become hard and not dissolve. Don't let the sugar turn BLACK or it will result in a bitter tasting browning sauce. Be very careful when adding the hot water as the sugar may splutter andJAMAICAN LEMONADE
Grab a large bowl with a fine mesh strain/cheesecloth placed over it and pour the contents from the blender into it. Discard whatever excess is left in the strainer. Pour 5 cups of water into the large bowl and stir. If the lemonade is slightly warm, simply allow tocompletely cool.
VITAMIX TOMATO SOUP
Instructions. Place all of the ingredients in the Vitamix container and secure the lid. Start the blender on the lowest speed and gradually move up to the high speed. Blend the soup for several minutes (the container will start to feel warm and steam will appear CASSAVA PONE (VEGAN, GLUTEN FREE) Preheat the oven to 350f/176c. Grease a rectangular pyrex with dairy free butter and set aside. Place the raw cane sugar in a large bowl. Add the spices, half of the milk and whisk to combine. Then add the vanilla, dairy free butter and whisk again. Finally add TRINIDADIAN STYLE DHAL RECIPE (VEGAN) Instructions. Rinse the split peas several times before pouring them into a saucepan. Add the water, turmeric, scotch bonnet, black pepper, garlic, onions and pink salt to the pot. Bring the pot to the boil, cover and reduce the heat to low-medium. Allow theJAMAICAN BEEF CURRY
Add the beef pieces to a large bowl then add the 1 tbsp of curry followed by the black pepper, garlic, scallion, onions, bell peppers, ginger and pink salt. Use your hands to work all of the ingredients into the beef until it is coated with the curry. Set aside and refrigerate overnight. On medium heat, melt the coconut oil then tossthe bowl
SEA MOSS DRINK (IRISH MOSS DRINK) To make one drink only. Add 4tbsp to ⅓ cup of the sea moss paste along with the almond milk, vanilla, spices, sweetener of your choice into a high speed blender. Blend into a smooth consistency - add any extra i.e rum, stout, oats etc.. now if required. serve accordingly. CASSAVA PONE (VEGAN, GLUTEN FREE) Preheat the oven to 350f/176c. Grease a rectangular pyrex with dairy free butter and set aside. Place the raw cane sugar in a large bowl. Add the spices, half of the milk and whisk to combine. Then add the vanilla, dairy free butter and whisk again. Finally add SEAFOOD SEASONING RECIPE Double or triple the ingredients listed to make a big batch. Store the spice blend in a glass jar, preferably a spice jar that is labelled and in cool, dry place i.e pantry so it doesn't clump together, away from sunlight. Homemade spice blends have a long shelf life AIR FRYER APPLE WEDGES (GLUTEN FREE, VEGAN) The Steps. Preheat your air fryer. Start by using a peeler to remove the apple peel and discard. Slice the apples in half then into quarters (you will need a total of 10 wedges from each apple). Use the knife to slice away the core and discard. JAMAICAN BLACK PEPPER SHRIMP To make the dry seasoning. Place the shrimp in a large bowl and set aside. Mix together the dry seasoning ingredients in a small bowl. Separate 2 tbsp of the seasoning and set aside. Sprinkle the dry seasoning onto the shrimp and completely coat then set aside. GLUTEN FREE AIR FRYER ONION RINGS Place the spoon inside the onion ring and carefully place it on the spoon so it balances. Carefully lower the onion ring into the fryer basket and repeat with the rest of the onion rings. Spray the top of the onion rings. Place the basket in the air fryer, set JAMAICAN GINGER BEER RECIPE How to make Jamaican ginger beer. Peel the ginger. Either grate the ginger (grating is best as it brings out the flavour) or chop it up and blend with ½ cup of water (add more if required) In a large pot add the ginger, cloves, cinnamon stick, rice (if adding) and water. Simmer on low-medium heat for 5 minutes (this heats it through without ANNATTO OIL (ROU-COU, ACHIOTE) Annatto also spelt as achiote (both words are interchangeable) is a type of natural food colouring made from the seeds which come from the achiote tree. In Trinidad and Tobago it is known as Rou-cou/OuCou or Huile de rou cou in the French Caribbean. This tree can be found in more tropical regions (The Caribbean, central/south America and GRILLED PINEAPPLE SLICES 2 cinnamon sticks. Leftover pineapple peel/trimmings. Sweetener to taste. Use enough water to cover the pineapple skin. Add the water and skin to a medium sized saucepan and bring to the boil with cinnamon sticks. Reduce the heat and simmer for 20 minutes. Turn off the stove and leave to infuse for another 10 minutes. OIL FREE TOFU SCRAMBLE How to make oil free scrambled tofu. Place the tofu with the water from the packaging in a large bowl and use your hands to break the tofu into small pieces (can use a masher/fork but hands work best). On heat medium, grab a non stick frying pan or skillet then add the tofu and shake the pan a few times to distribute the heat. JAMAICAN SWEET POTATO PUDDING (GLUTEN FREE + VEGAN) How to make Jamaican sweet potato pudding. Preheat the oven to 180c/350f/gas mark 4 and grease a 9 inch spring form pan with dairy free butter. Peel each of the sweet potatoes and wash them to remove any debris. Place the flour, cinnamon, nutmeg and ALL THINGS GLUTEN AND DAIRY FREE Caribbean Dishes. Bring a taste of the Caribbean to your household with an assortment of traditional and modified versions of island recipes. From Jamaica to Trinidad and Tobago. Furthermore, my recipes are free from gluten and dairy free! Jamaican Roasted Ackee Salad. Plantain Frittata (Plantain Omelette) Jamaican Potato Salad. JamaicanLemonade.
SEAFOOD SEASONING RECIPE Double or triple the ingredients listed to make a big batch. Store the spice blend in a glass jar, preferably a spice jar that is labelled and in cool, dry place i.e pantry so it doesn't clump together, away from sunlight. Homemade spice blends have a long shelf life LOW CARB KETO SHRIMP SALAD Instructions. In a medium sized bowl coat the shrimp with the garlic granules, pink salt and black pepper and set aside. Add all of the ingredients for the dressing to a high speed blender and blitz. In a salad bowl of your choice arrange the rocket along with the tomatoes, red onion and cucumber slices. Add the shrimp to the leafy salad bowl CARIBBEAN SALT FISH SALAD (LOW CARB) This delicious Caribbean inspired salt fish salad is perfect for promoting weight loss or to simply cleanse your palate. It's low carb yet still tasty and flavoursome so don't be fooled. Shredded lettuce, cucumber, onions, carrots, tomatoes, peppers andVITAMIX TOMATO SOUP
Instructions. Place all of the ingredients in the Vitamix container and secure the lid. Start the blender on the lowest speed and gradually move up to the high speed. Blend the soup for several minutes (the container will start to feel warm and steam will appear HOMEMADE BROWNING SAUCE RECIPE Use hot water to dissolve the sugar NEVER cold or the sugar will become hard and not dissolve. Don't let the sugar turn BLACK or it will result in a bitter tasting browning sauce. Be very careful when adding the hot water as the sugar may splutter and TRINIDADIAN STYLE DHAL RECIPE (VEGAN) Instructions. Rinse the split peas several times before pouring them into a saucepan. Add the water, turmeric, scotch bonnet, black pepper, garlic, onions and pink salt to the pot. Bring the pot to the boil, cover and reduce the heat to low-medium. Allow the JAMAICAN GINGER BEER RECIPE How to make Jamaican ginger beer. Peel the ginger. Either grate the ginger (grating is best as it brings out the flavour) or chop it up and blend with ½ cup of water (add more if required) In a large pot add the ginger, cloves, cinnamon stick, rice (if adding) and water. Simmer on low-medium heat for 5 minutes (this heats it through without CASSAVA PONE (VEGAN, GLUTEN FREE) Preheat the oven to 350f/176c. Grease a rectangular pyrex with dairy free butter and set aside. Place the raw cane sugar in a large bowl. Add the spices, half of the milk and whisk to combine. Then add the vanilla, dairy free butter and whisk again. Finally addJAMAICAN BEEF CURRY
Add the beef pieces to a large bowl then add the 1 tbsp of curry followed by the black pepper, garlic, scallion, onions, bell peppers, ginger and pink salt. Use your hands to work all of the ingredients into the beef until it is coated with the curry. Set aside and refrigerate overnight. On medium heat, melt the coconut oil then tossthe bowl
ALL THINGS GLUTEN AND DAIRY FREE Caribbean Dishes. Bring a taste of the Caribbean to your household with an assortment of traditional and modified versions of island recipes. From Jamaica to Trinidad and Tobago. Furthermore, my recipes are free from gluten and dairy free! Jamaican Roasted Ackee Salad. Plantain Frittata (Plantain Omelette) Jamaican Potato Salad. JamaicanLemonade.
CARIBBEAN SALT FISH SALAD (LOW CARB) This delicious Caribbean inspired salt fish salad is perfect for promoting weight loss or to simply cleanse your palate. It's low carb yet still tasty and flavoursome so don't be fooled. Shredded lettuce, cucumber, onions, carrots, tomatoes, peppers and HOMEMADE BROWNING SAUCE RECIPE Use hot water to dissolve the sugar NEVER cold or the sugar will become hard and not dissolve. Don't let the sugar turn BLACK or it will result in a bitter tasting browning sauce. Be very careful when adding the hot water as the sugar may splutter and LOW CARB KETO SHRIMP SALAD Instructions. In a medium sized bowl coat the shrimp with the garlic granules, pink salt and black pepper and set aside. Add all of the ingredients for the dressing to a high speed blender and blitz. In a salad bowl of your choice arrange the rocket along with the tomatoes, red onion and cucumber slices. Add the shrimp to the leafy salad bowlJAMAICAN LEMONADE
Grab a large bowl with a fine mesh strain/cheesecloth placed over it and pour the contents from the blender into it. Discard whatever excess is left in the strainer. Pour 5 cups of water into the large bowl and stir. If the lemonade is slightly warm, simply allow tocompletely cool.
VITAMIX TOMATO SOUP
Instructions. Place all of the ingredients in the Vitamix container and secure the lid. Start the blender on the lowest speed and gradually move up to the high speed. Blend the soup for several minutes (the container will start to feel warm and steam will appear CASSAVA PONE (VEGAN, GLUTEN FREE) Preheat the oven to 350f/176c. Grease a rectangular pyrex with dairy free butter and set aside. Place the raw cane sugar in a large bowl. Add the spices, half of the milk and whisk to combine. Then add the vanilla, dairy free butter and whisk again. Finally add TRINIDADIAN STYLE DHAL RECIPE (VEGAN) Instructions. Rinse the split peas several times before pouring them into a saucepan. Add the water, turmeric, scotch bonnet, black pepper, garlic, onions and pink salt to the pot. Bring the pot to the boil, cover and reduce the heat to low-medium. Allow theJAMAICAN BEEF CURRY
Add the beef pieces to a large bowl then add the 1 tbsp of curry followed by the black pepper, garlic, scallion, onions, bell peppers, ginger and pink salt. Use your hands to work all of the ingredients into the beef until it is coated with the curry. Set aside and refrigerate overnight. On medium heat, melt the coconut oil then tossthe bowl
SEA MOSS DRINK (IRISH MOSS DRINK) To make one drink only. Add 4tbsp to ⅓ cup of the sea moss paste along with the almond milk, vanilla, spices, sweetener of your choice into a high speed blender. Blend into a smooth consistency - add any extra i.e rum, stout, oats etc.. now if required. serve accordingly. AIR FRYER PARSNIP FRIES The steps. Preheat your air fryer. Scrub the parsnips, thoroughly wash them and blot them dry. Cut the tops/bottoms of each parsnip. Slice them into fries of your desired thickness. Place the parsnips in a large bowl then drizzle with olive oil and seasonJAMAICAN LEMONADE
Grab a large bowl with a fine mesh strain/cheesecloth placed over it and pour the contents from the blender into it. Discard whatever excess is left in the strainer. Pour 5 cups of water into the large bowl and stir. If the lemonade is slightly warm, simply allow tocompletely cool.
GLUTEN FREE AIR FRYER ONION RINGS Place the spoon inside the onion ring and carefully place it on the spoon so it balances. Carefully lower the onion ring into the fryer basket and repeat with the rest of the onion rings. Spray the top of the onion rings. Place the basket in the air fryer, set AIR FRYER APPLE WEDGES (GLUTEN FREE, VEGAN) The Steps. Preheat your air fryer. Start by using a peeler to remove the apple peel and discard. Slice the apples in half then into quarters (you will need a total of 10 wedges from each apple). Use the knife to slice away the core and discard. JAMAICAN BLACK PEPPER SHRIMP To make the dry seasoning. Place the shrimp in a large bowl and set aside. Mix together the dry seasoning ingredients in a small bowl. Separate 2 tbsp of the seasoning and set aside. Sprinkle the dry seasoning onto the shrimp and completely coat then set aside. ANNATTO OIL (ROU-COU, ACHIOTE) Annatto also spelt as achiote (both words are interchangeable) is a type of natural food colouring made from the seeds which come from the achiote tree. In Trinidad and Tobago it is known as Rou-cou/OuCou or Huile de rou cou in the French Caribbean. This tree can be found in more tropical regions (The Caribbean, central/south America and SEA MOSS DRINK (IRISH MOSS DRINK) To make one drink only. Add 4tbsp to ⅓ cup of the sea moss paste along with the almond milk, vanilla, spices, sweetener of your choice into a high speed blender. Blend into a smooth consistency - add any extra i.e rum, stout, oats etc.. now if required. serve accordingly. JAMAICAN GINGER BEER RECIPE How to make Jamaican ginger beer. Peel the ginger. Either grate the ginger (grating is best as it brings out the flavour) or chop it up and blend with ½ cup of water (add more if required) In a large pot add the ginger, cloves, cinnamon stick, rice (if adding) and water. Simmer on low-medium heat for 5 minutes (this heats it through without OIL FREE TOFU SCRAMBLE How to make oil free scrambled tofu. Place the tofu with the water from the packaging in a large bowl and use your hands to break the tofu into small pieces (can use a masher/fork but hands work best). On heat medium, grab a non stick frying pan or skillet then add the tofu and shake the pan a few times to distribute the heat. GRILLED PINEAPPLE SLICES 2 cinnamon sticks. Leftover pineapple peel/trimmings. Sweetener to taste. Use enough water to cover the pineapple skin. Add the water and skin to a medium sized saucepan and bring to the boil with cinnamon sticks. Reduce the heat and simmer for 20 minutes. Turn off the stove and leave to infuse for another 10 minutes.BY CATEGORY
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JAMAICAN BLACK CAKE (VEGAN, GLUTEN FREE) November 23, 2020 By CharlaLeave a Comment
Black cake is the quintessential Caribbean holiday cake – a delicious, super moist fruit cake. My take on this recipe is vegan friendly, gluten free and contains no alcohol making it perfect for children and drivers to consume throughout the holiday season orweddings.
If you are on the hunt for a fruit cake with big bold flavours then this black cake is what you need. It’s totally eggless, moist and has no alcohol or gluten. This is perfect for anyone with dietary requirements and is longing for some black cake during the holiday season….Read More
JAMAICAN BLACK CAKE (VEGAN, GLUTEN FREE) Black cake is the quintessential Caribbean holiday cake – a delicious, super moist fruit cake. My take on this recipe is vegan friendly, gluten free and contains no alcohol making it perfect for children and drivers to consume throughout the holiday season or weddings. If you are on the hunt for a fruit cake with…Read More
VEGAN PUMPKIN PARFAIT Treat yourself this fall to some vegan pumpkin parfait/pudding, it’s delicious, super easy creamy and fluffy with a gluten free crumble base. This dairy free dessert is perfect for the autumnal season. If you are looking for a seasonal dessert that’s unique and not over complicated then you have come to the right place. This…Read More
AIR FRYER LEMON PEPPER CHICKEN WINGS These chicken wings are dredged in a grain free seasoned flour base. Then cooked until crispy in the air fryer and coated with a lemon pepper glaze. They make the perfect appetizer or crowd pleaser! Calling all lemon pepper chicken fans!! I have got the perfect chicken wing recipe for you. I’m talking about lemon…Read More
NON ALCOHOLIC MULLED WINE (INSTANT POT, STOVE TOP, SLOW COOKER) This mulled wine recipe is completely free from alcoholic and is a great alternative for children, drivers or anyone who wants to enjoy the festive season without the booziness or hangover. Use your slow cooker, instant pot or stove top to prepare this drink. I think I hit the jackpot with this mulled wine and…Read More
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I'm Charla. Caribbean foodie & Certified Health Coach. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes.Learn more about me
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