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DR. TERRY WAHLS
Dr. Terry Wahls’ Research-Backed Strategies to Managing Multiple Sclerosis and Other Autoimmune Diseases. The Wahls Protocol comes out of Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique,nutrient-rich plan.
WAHLS PROTOCOL DIET CHEAT SHEET Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. THE COVID-19 VACCINE: IS IT SAFE TO TAKE? COVID-19. Those with autoimmune issues are wondering if the vaccine is safe. Thus far, I have not seen guidance from the FDA for autoimmune patients, though it may exist. Here is the link to the guidance developed by the physicians and scientists for the National Multiple Sclerosis Society. It has been endorsed by the scientists atAmerica’s
BREAKFAST RECIPES
What’s the most powerful thing that you can do to improve the health of yourself, and your family, and your community? Well, actually one of these things is learning how to cook. KETOGENIC DIET BENEFITS & RISKS Nutritional ketosis means that our mitochondria are burning fat instead of glucose (carbohydrates) or amino acids (protein) to generate energy (ATP). We do this when access to food is limited, as would occur during famine, drought, winter, or war. Diabetic ketoacidosis is a metabolic problem that occurs when the person has too little insulin and FERMENTED FOODS AND HISTAMINE INTOLERANCE What do you do when foods you consider "healing foods" give you symptoms like headache, hives, or stuffy sinuses? While fermented foods like sauerkraut and kimchi are highly nutritious they may be the source of these symptoms due to an intolerance to histamine. Not everyone has this issue, and not everyone will have it forever—butDR. TERRY WAHLS
Dr. Terry Wahls’ Research-Backed Strategies to Managing Multiple Sclerosis and Other Autoimmune Diseases. The Wahls Protocol comes out of Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique,nutrient-rich plan.
WAHLS PROTOCOL DIET CHEAT SHEET Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. THE COVID-19 VACCINE: IS IT SAFE TO TAKE? COVID-19. Those with autoimmune issues are wondering if the vaccine is safe. Thus far, I have not seen guidance from the FDA for autoimmune patients, though it may exist. Here is the link to the guidance developed by the physicians and scientists for the National Multiple Sclerosis Society. It has been endorsed by the scientists atAmerica’s
BREAKFAST RECIPES
What’s the most powerful thing that you can do to improve the health of yourself, and your family, and your community? Well, actually one of these things is learning how to cook. KETOGENIC DIET BENEFITS & RISKS Nutritional ketosis means that our mitochondria are burning fat instead of glucose (carbohydrates) or amino acids (protein) to generate energy (ATP). We do this when access to food is limited, as would occur during famine, drought, winter, or war. Diabetic ketoacidosis is a metabolic problem that occurs when the person has too little insulin and FERMENTED FOODS AND HISTAMINE INTOLERANCE What do you do when foods you consider "healing foods" give you symptoms like headache, hives, or stuffy sinuses? While fermented foods like sauerkraut and kimchi are highly nutritious they may be the source of these symptoms due to an intolerance to histamine. Not everyone has this issue, and not everyone will have it forever—but WAHLS PROTOCOL RECIPES This is from Premium Menus – it is the Bacon Kimchi skillet, which is one of the breakfast meals, but we’re having it for supper. I have celery, also on the top you’ll see lavage. ONE WAY TO ADOPT THE WAHLS DIET One way to adopt the Wahls™ Diet is to use a phased approach. Below is the first phase: Phase 1 = Eating 9 cups of non-starchy vegetables and berries each day (greens, sulfur, color). If you would like to learn more about how to design a diet that will ensure you have more of what your cells need to thrive, check out my book. It includes recipes and sample menus to help you get started. TARGETED SUPPLEMENTS ON THE WAHLS PROTOCOL® WITH THORNE Dr. Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine and conducts clinical research with a deep background in peer-reviewed published papers. This is her timeline to health. 1982: She had her first episode of dim vision and heat intolerance. 1987: BONUS | DR. TERRY WAHLS, MD & AUTHOR Access your bonuses: Order the Revised and Expanded Wahls Protocol Today And Get Access To These Bonuses: The Essential Wahls Kitchen video, which reviews the tools Dr. Wahls uses in her kitchen to make cooking easier; Purging The Home of Inflammatory Foods, a video which will guide you through a pantry review, helping you sort out what is helpful to keep in the pantry and what you should remove. TOP 10 TIPS TO TRANSFORM YOUR HEALTH BY SHIFTING TO A Shannon Lea Pickering (Brown), M.S. Psychology, Positive Psychology & Health Restoration Coach, Certified by Wahls, Bulletproof, Gallup, Strengths Strategy, The Human Potential Institute and Irlen. Shannon Lea Pickering is a certified positive psychology and health coach and a former psycho-therapist. NUTRIENTS REQUIRED FOR EFFECTIVE IMMUNE SYSTEM FUNCTION Eat more sauerkraut and organ meat once a week. Take targeted supplements supporting vitamin A, vitamin C, curcumin, and zinc to support your immune system. With the right choices, we can make this illness more manageable. In health, Dr. Terry Wahls. apple cider vinegar, Liver, nutrition, organ meat, vitamin c, zinc. THE REVISED AND EXPANDED WAHLS PROTOCOL® IS HERE The Revised and Expanded The Wahls Protocol is Now Available You are a Wahls Warrior™! In this audio introduction, I'll tell you why. The Wahls Protocol®. This is the revised and expanded edition. And what I'm going to do for you is read the preface to the revised edition to give you some insight as WAHLS™ DIET LEVEL 1 ONE DAY MENU Copyright © 2016 Dr. Terry Wahls All Rights Reserved. May be copied for individual personal use only. If you’d like to share, please share our free menus availableRECIPE COMPANION
4.732 g . 65 g 7 % . Saturated Fat . Trans Fat Cholesterol . 0.690 g 20 g 3 % . 0.000 g . 0 mg 300 mg 0 % . Sodium . 109 mg . 2400 mg 5 % .Total Carbohydrate
SOURCE VITAMIN K2 FROM AUSTRALIAN EMU OIL—HERE’S WHY Walkabout Health Products, a Wahls Protocol Seminar Sponsor, and I share a deep appreciation for finding health and vitality through traditional means and methods. In this video, Dr. Will Schlinsog from Walkabout Health Products, and I talk about the importance of Vitamin K2 MK-4, from food, to run the chemistry of life in our bodies.DR. TERRY WAHLS
Reclaim Your Health By Following A Therapeutic Diet & Lifestyle Protocol. Dr. Terry Wahls was dependent on a tilt-recline wheelchair for four years until she reclaimed her health using a diet and lifestyle program she designed specifically to restore her cellular health — she now pedals her bike to work each day.. She wrote The Wahls Protocol®— A Radical New Way to Treat All Chronic KETOGENIC DIET BENEFITS & RISKS Nutritional ketosis means that our mitochondria are burning fat instead of glucose (carbohydrates) or amino acids (protein) to generate energy (ATP). We do this when access to food is limited, as would occur during famine, drought, winter, or war. Diabetic ketoacidosis is a metabolic problem that occurs when the person has too little insulin and THE COVID-19 VACCINE: IS IT SAFE TO TAKE? People are asking this question a lot right now. Today I want to share my thoughts on how you can investigate this important question as well as the challenge of finding reliable information on the internet. I am a physician at the University of Iowa, where I conduct clinical trialson patients. I
BREAKFAST RECIPES
What’s the most powerful thing that you can do to improve the health of yourself, and your family, and your community? Well, actually one of these things is learning how to cook. 6 TIPS FOR LOVING YOUR GUT AND HEALING DIGESTIVE PROBLEMS Your gut doesn’t lie. It gives you that “gut reaction” when something isn’t quite right; it growls when you’re hungry; and a stomach upset is sometimes the first symptom of something amiss in your body. Indeed, your gut may be the most forthcoming part of your body, unable to mask the symptoms when something is wrongSMOOTHIE RECIPES
Ready-to-buy drinks with antioxidants, vitamins, and caffeine continue to grow in popularity – but why pay so much money for a product that is inferior to what you can so easily make at home?DR. TERRY WAHLS
Reclaim Your Health By Following A Therapeutic Diet & Lifestyle Protocol. Dr. Terry Wahls was dependent on a tilt-recline wheelchair for four years until she reclaimed her health using a diet and lifestyle program she designed specifically to restore her cellular health — she now pedals her bike to work each day.. She wrote The Wahls Protocol®— A Radical New Way to Treat All Chronic KETOGENIC DIET BENEFITS & RISKS Nutritional ketosis means that our mitochondria are burning fat instead of glucose (carbohydrates) or amino acids (protein) to generate energy (ATP). We do this when access to food is limited, as would occur during famine, drought, winter, or war. Diabetic ketoacidosis is a metabolic problem that occurs when the person has too little insulin and THE COVID-19 VACCINE: IS IT SAFE TO TAKE? People are asking this question a lot right now. Today I want to share my thoughts on how you can investigate this important question as well as the challenge of finding reliable information on the internet. I am a physician at the University of Iowa, where I conduct clinical trialson patients. I
BREAKFAST RECIPES
What’s the most powerful thing that you can do to improve the health of yourself, and your family, and your community? Well, actually one of these things is learning how to cook. 6 TIPS FOR LOVING YOUR GUT AND HEALING DIGESTIVE PROBLEMS Your gut doesn’t lie. It gives you that “gut reaction” when something isn’t quite right; it growls when you’re hungry; and a stomach upset is sometimes the first symptom of something amiss in your body. Indeed, your gut may be the most forthcoming part of your body, unable to mask the symptoms when something is wrongSMOOTHIE RECIPES
Ready-to-buy drinks with antioxidants, vitamins, and caffeine continue to grow in popularity – but why pay so much money for a product that is inferior to what you can so easily make at home?5 DAY CHALLENGE
5-Day Challenge: Conquer Your Autoimmune Condition FREE & ONLINE APRIL 5-9, 2021. I will teach you the simple strategies I used to reclaim my health, get up from my wheelchair, and back to riding my bike. Jumpstart your own healing journey by committing to just 5 days of support from me and other Wahls Warriors™ who are on the same mission to reclaim their health and their lives. BONUS | DR. TERRY WAHLS, MD & AUTHOR Access your bonuses: Order the Revised and Expanded Wahls Protocol Today And Get Access To These Bonuses: The Essential Wahls Kitchen video, which reviews the tools Dr. Wahls uses in her kitchen to make cooking easier; Purging The Home of Inflammatory Foods, a video which will guide you through a pantry review, helping you sort out what is helpful to keep in the pantry and what you should remove. THE WAHLS DIET CHEAT SHEET Wahls Protocol® www.terrywahls.com ©Dr.Terry Wahls LLC all rights reserved The Wahls ™ Diet Cheat Sheet (soaked/sprouted) Dairy Gluten Products Avoid Excluded foods: WAHLS PALEO PLUS™ DIET LEVEL 3 ONE DAY MENU SAMPLE Copyright © 2016 Dr. Terry Wahls All Rights Reserved. May be copied for individual personal use only. If you’d like to share, please share our free menus available WAHLS-BODYBIO-PC-HANDOUT Blog Articles; Wahls Protocol Recipes; Wahls Protocol Diet Cheat Sheet; E-Stim Course; TED Talk: Dr. Terry Wahls; About The WahlsProtocol Book
PARKINSONS | DR. TERRY WAHLS, MD & AUTHOR by D.W. “We have been following The Wahls Protocol for 6 weeks. My husband (57 years old) has been exhibiting Parkinson’s symptoms and has been seeing a neurologist since July 2011. YOUR FATIGUE MAY BE MORE THAN SLEEP DEPRIVATION Do you find yourself tired, no matter how much sleep you get? Your fatigue may be related to more than sleep deprivation. Fatigue is one of the most common problems Dr. Wahls sees in her primary care clinic. Many with autoimmune diseases struggle with it every day, but many without a chronic disease also complain NUTRIENTS REQUIRED FOR EFFECTIVE IMMUNE SYSTEM FUNCTION It has been a few months since I wrote to you about the coronavirus situation and I wanted to send an encouraging update on my thoughts and findings. The coronavirus situation continues to rapidly evolve. Get the latest information from the CDC andRECIPE COMPANION
4.732 g . 65 g 7 % . Saturated Fat . Trans Fat Cholesterol . 0.690 g 20 g 3 % . 0.000 g . 0 mg 300 mg 0 % . Sodium . 109 mg . 2400 mg 5 % .Total Carbohydrate
OSTEOPOROSIS REVERSAL. LEARN THE STEPS THAT MIRA CALTON Guest blog by Jayson Calton, PhD and Mira Calton, CN I am proud to share my story with you! I’ll be honest - my journey back to health was a lot of work, and a lot of sacrifice. But, having reversed my advanced osteoporosis I can now live the life that I was really meantDR. TERRY WAHLS
Dr. Terry Wahls’ Research-Backed Strategies to Managing Multiple Sclerosis and Other Autoimmune Diseases. The Wahls Protocol comes out of Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique,nutrient-rich plan.
THE COVID-19 VACCINE: IS IT SAFE TO TAKE? COVID-19. Those with autoimmune issues are wondering if the vaccine is safe. Thus far, I have not seen guidance from the FDA for autoimmune patients, though it may exist. Here is the link to the guidance developed by the physicians and scientists for the National Multiple Sclerosis Society. It has been endorsed by the scientists atAmerica’s
BREAKFAST RECIPES
What’s the most powerful thing that you can do to improve the health of yourself, and your family, and your community? Well, actually one of these things is learning how to cook. BONUS | DR. TERRY WAHLS, MD & AUTHOR Access your bonuses: Order the Revised and Expanded Wahls Protocol Today And Get Access To These Bonuses: The Essential Wahls Kitchen video, which reviews the tools Dr. Wahls uses in her kitchen to make cooking easier; Purging The Home of Inflammatory Foods, a video which will guide you through a pantry review, helping you sort out what is helpful to keep in the pantry and what you should remove. KETOGENIC DIET BENEFITS & RISKS Nutritional ketosis means that our mitochondria are burning fat instead of glucose (carbohydrates) or amino acids (protein) to generate energy (ATP). We do this when access to food is limited, as would occur during famine, drought, winter, or war. Diabetic ketoacidosis is a metabolic problem that occurs when the person has too little insulin and AUTISM | DR. TERRY WAHLS, MD & AUTHOR By J.T. Lessons learned from Dr. Terry Wahls My child suffers from a neurological disorder, and the TED talk by Dr. Terry Wahls was inspiring and life-changing for my family.SMOOTHIE RECIPES
Aronia Smoothie. June 19, 2013. Aronia Smoothie Ingredients ¼ cup Aronia berries 3 cups coconut, hemp, almond or other nut milk 1 teaspoon cinnamon or cardamom Instructions Place in a blender and blend on high until smooth. WAHLS™ DIET LEVEL 1 ONE DAY MENU Copyright © 2016 Dr. Terry Wahls All Rights Reserved. May be copied for individual personal use only. If you’d like to share, please share our free menus available 6 TIPS FOR LOVING YOUR GUT AND HEALING DIGESTIVE PROBLEMS Your gut doesn’t lie. It gives you that “gut reaction” when something isn’t quite right; it growls when you’re hungry; and a stomach upset is sometimes the first symptom of something amiss in your body. Indeed, your gut may be the most forthcoming part of your body, unable to mask the symptoms when something is wrong WAHLS PALEO PLUS™ DIET LEVEL 3 ONE DAY MENU SAMPLE Copyright © 2016 Dr. Terry Wahls All Rights Reserved. May be copied for individual personal use only. If you’d like to share, please share our free menus availableDR. TERRY WAHLS
Dr. Terry Wahls’ Research-Backed Strategies to Managing Multiple Sclerosis and Other Autoimmune Diseases. The Wahls Protocol comes out of Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique,nutrient-rich plan.
THE COVID-19 VACCINE: IS IT SAFE TO TAKE? COVID-19. Those with autoimmune issues are wondering if the vaccine is safe. Thus far, I have not seen guidance from the FDA for autoimmune patients, though it may exist. Here is the link to the guidance developed by the physicians and scientists for the National Multiple Sclerosis Society. It has been endorsed by the scientists atAmerica’s
BREAKFAST RECIPES
What’s the most powerful thing that you can do to improve the health of yourself, and your family, and your community? Well, actually one of these things is learning how to cook. BONUS | DR. TERRY WAHLS, MD & AUTHOR Access your bonuses: Order the Revised and Expanded Wahls Protocol Today And Get Access To These Bonuses: The Essential Wahls Kitchen video, which reviews the tools Dr. Wahls uses in her kitchen to make cooking easier; Purging The Home of Inflammatory Foods, a video which will guide you through a pantry review, helping you sort out what is helpful to keep in the pantry and what you should remove. KETOGENIC DIET BENEFITS & RISKS Nutritional ketosis means that our mitochondria are burning fat instead of glucose (carbohydrates) or amino acids (protein) to generate energy (ATP). We do this when access to food is limited, as would occur during famine, drought, winter, or war. Diabetic ketoacidosis is a metabolic problem that occurs when the person has too little insulin and AUTISM | DR. TERRY WAHLS, MD & AUTHOR By J.T. Lessons learned from Dr. Terry Wahls My child suffers from a neurological disorder, and the TED talk by Dr. Terry Wahls was inspiring and life-changing for my family.SMOOTHIE RECIPES
Aronia Smoothie. June 19, 2013. Aronia Smoothie Ingredients ¼ cup Aronia berries 3 cups coconut, hemp, almond or other nut milk 1 teaspoon cinnamon or cardamom Instructions Place in a blender and blend on high until smooth. WAHLS™ DIET LEVEL 1 ONE DAY MENU Copyright © 2016 Dr. Terry Wahls All Rights Reserved. May be copied for individual personal use only. If you’d like to share, please share our free menus available 6 TIPS FOR LOVING YOUR GUT AND HEALING DIGESTIVE PROBLEMS Your gut doesn’t lie. It gives you that “gut reaction” when something isn’t quite right; it growls when you’re hungry; and a stomach upset is sometimes the first symptom of something amiss in your body. Indeed, your gut may be the most forthcoming part of your body, unable to mask the symptoms when something is wrong WAHLS PALEO PLUS™ DIET LEVEL 3 ONE DAY MENU SAMPLE Copyright © 2016 Dr. Terry Wahls All Rights Reserved. May be copied for individual personal use only. If you’d like to share, please share our free menus available THE TOP RATED WELLNESS CONFERENCE OF 2021 The Wahls Protocol® Virtual Seminar, the only wellness conference you'll need to attend in 2021 Save the Dates! BONUS Group Coaching Calls Begin in January 2021! Due to the current global climate, I am hosting another virtual seminar experience where you will connect with me and dozens of experts in wellness to learn how to FERMENTED FOODS AND HISTAMINE INTOLERANCE What do you do when foods you consider "healing foods" give you symptoms like headache, hives, or stuffy sinuses? While fermented foods like sauerkraut and kimchi are highly nutritious they may be the source of these symptoms due to an intolerance to histamine. Not everyone has this issue, and not everyone will have it forever—but WAHLS-BODYBIO-PC-HANDOUT Fermented foods and histamine intolerance. Histamine Intolerance, Autoimmunity, and Multiple Sclerosis.RECIPE COMPANION
4.732 g . 65 g 7 % . Saturated Fat . Trans Fat Cholesterol . 0.690 g 20 g 3 % . 0.000 g . 0 mg 300 mg 0 % . Sodium . 109 mg . 2400 mg 5 % .Total Carbohydrate
NUTRIENTS REQUIRED FOR EFFECTIVE IMMUNE SYSTEM FUNCTION Eat more sauerkraut and organ meat once a week. Take targeted supplements supporting vitamin A, vitamin C, curcumin, and zinc to support your immune system. With the right choices, we can make this illness more manageable. In health, Dr. Terry Wahls. apple cider vinegar, Liver, nutrition, organ meat, vitamin c, zinc. THE WAHLS DIET CHEAT SHEET Wahls Protocol® www.terrywahls.com ©Dr.Terry Wahls LLC all rights reserved The Wahls ™ Diet Cheat Sheet (soaked/sprouted) Dairy Gluten Products Avoid Excluded foods: MS MANAGEMENT AND MY MEDICINAL MUSHROOM TRIO #1: Reishi. Reishi is known as the “mushroom of longevity”, and has been used in Chinese herbal medicine for thousands of years. I take Reishi Tincture daily as these mushrooms are known to be adaptogens, which help us deal with the negative effects of stress, addressing issues such as increased inflammation, depleted energy levels, oxidative stress, and various types of hormonal imbalances. WAHLS PALEO PLUS™ DIET LEVEL 3 ONE DAY MENU SAMPLE Copyright © 2016 Dr. Terry Wahls All Rights Reserved. May be copied for individual personal use only. If you’d like to share, please share our free menus available YOUR FATIGUE MAY BE MORE THAN SLEEP DEPRIVATION Do you find yourself tired, no matter how much sleep you get? Your fatigue may be related to more than sleep deprivation. Fatigue is one of the most common problems Dr. Wahls sees in her primary care clinic. Many with autoimmune diseases struggle with it every day, but many without a chronic disease also complain THE WAHLS PALEO DIET FOOD PYRAMID Dairy Products Avoid Excluded foods: 3 cups / daily 9 to 21 oz. / day 6 to 12 oz. / 2x week up to 1/4 cup / day use liquid oils COLD, cook with ghee, coconut fat or animal fatsDR. TERRY WAHLS
Dr. Terry Wahls’ Research-Backed Strategies to Managing Multiple Sclerosis and Other Autoimmune Diseases. The Wahls Protocol comes out of Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique,nutrient-rich plan.
THE COVID-19 VACCINE: IS IT SAFE TO TAKE? COVID-19. Those with autoimmune issues are wondering if the vaccine is safe. Thus far, I have not seen guidance from the FDA for autoimmune patients, though it may exist. Here is the link to the guidance developed by the physicians and scientists for the National Multiple Sclerosis Society. It has been endorsed by the scientists atAmerica’s
BREAKFAST RECIPES
What’s the most powerful thing that you can do to improve the health of yourself, and your family, and your community? Well, actually one of these things is learning how to cook. BONUS | DR. TERRY WAHLS, MD & AUTHOR Access your bonuses: Order the Revised and Expanded Wahls Protocol Today And Get Access To These Bonuses: The Essential Wahls Kitchen video, which reviews the tools Dr. Wahls uses in her kitchen to make cooking easier; Purging The Home of Inflammatory Foods, a video which will guide you through a pantry review, helping you sort out what is helpful to keep in the pantry and what you should remove. KETOGENIC DIET BENEFITS & RISKS Nutritional ketosis means that our mitochondria are burning fat instead of glucose (carbohydrates) or amino acids (protein) to generate energy (ATP). We do this when access to food is limited, as would occur during famine, drought, winter, or war. Diabetic ketoacidosis is a metabolic problem that occurs when the person has too little insulin and AUTISM | DR. TERRY WAHLS, MD & AUTHOR By J.T. Lessons learned from Dr. Terry Wahls My child suffers from a neurological disorder, and the TED talk by Dr. Terry Wahls was inspiring and life-changing for my family.SMOOTHIE RECIPES
Aronia Smoothie. June 19, 2013. Aronia Smoothie Ingredients ¼ cup Aronia berries 3 cups coconut, hemp, almond or other nut milk 1 teaspoon cinnamon or cardamom Instructions Place in a blender and blend on high until smooth. WAHLS™ DIET LEVEL 1 ONE DAY MENU Copyright © 2016 Dr. Terry Wahls All Rights Reserved. May be copied for individual personal use only. If you’d like to share, please share our free menus available 6 TIPS FOR LOVING YOUR GUT AND HEALING DIGESTIVE PROBLEMS Your gut doesn’t lie. It gives you that “gut reaction” when something isn’t quite right; it growls when you’re hungry; and a stomach upset is sometimes the first symptom of something amiss in your body. Indeed, your gut may be the most forthcoming part of your body, unable to mask the symptoms when something is wrong WAHLS PALEO PLUS™ DIET LEVEL 3 ONE DAY MENU SAMPLE Copyright © 2016 Dr. Terry Wahls All Rights Reserved. May be copied for individual personal use only. If you’d like to share, please share our free menus availableDR. TERRY WAHLS
Dr. Terry Wahls’ Research-Backed Strategies to Managing Multiple Sclerosis and Other Autoimmune Diseases. The Wahls Protocol comes out of Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique,nutrient-rich plan.
THE COVID-19 VACCINE: IS IT SAFE TO TAKE? COVID-19. Those with autoimmune issues are wondering if the vaccine is safe. Thus far, I have not seen guidance from the FDA for autoimmune patients, though it may exist. Here is the link to the guidance developed by the physicians and scientists for the National Multiple Sclerosis Society. It has been endorsed by the scientists atAmerica’s
BREAKFAST RECIPES
What’s the most powerful thing that you can do to improve the health of yourself, and your family, and your community? Well, actually one of these things is learning how to cook. BONUS | DR. TERRY WAHLS, MD & AUTHOR Access your bonuses: Order the Revised and Expanded Wahls Protocol Today And Get Access To These Bonuses: The Essential Wahls Kitchen video, which reviews the tools Dr. Wahls uses in her kitchen to make cooking easier; Purging The Home of Inflammatory Foods, a video which will guide you through a pantry review, helping you sort out what is helpful to keep in the pantry and what you should remove. KETOGENIC DIET BENEFITS & RISKS Nutritional ketosis means that our mitochondria are burning fat instead of glucose (carbohydrates) or amino acids (protein) to generate energy (ATP). We do this when access to food is limited, as would occur during famine, drought, winter, or war. Diabetic ketoacidosis is a metabolic problem that occurs when the person has too little insulin and AUTISM | DR. TERRY WAHLS, MD & AUTHOR By J.T. Lessons learned from Dr. Terry Wahls My child suffers from a neurological disorder, and the TED talk by Dr. Terry Wahls was inspiring and life-changing for my family.SMOOTHIE RECIPES
Aronia Smoothie. June 19, 2013. Aronia Smoothie Ingredients ¼ cup Aronia berries 3 cups coconut, hemp, almond or other nut milk 1 teaspoon cinnamon or cardamom Instructions Place in a blender and blend on high until smooth. WAHLS™ DIET LEVEL 1 ONE DAY MENU Copyright © 2016 Dr. Terry Wahls All Rights Reserved. May be copied for individual personal use only. If you’d like to share, please share our free menus available 6 TIPS FOR LOVING YOUR GUT AND HEALING DIGESTIVE PROBLEMS Your gut doesn’t lie. It gives you that “gut reaction” when something isn’t quite right; it growls when you’re hungry; and a stomach upset is sometimes the first symptom of something amiss in your body. Indeed, your gut may be the most forthcoming part of your body, unable to mask the symptoms when something is wrong WAHLS PALEO PLUS™ DIET LEVEL 3 ONE DAY MENU SAMPLE Copyright © 2016 Dr. Terry Wahls All Rights Reserved. May be copied for individual personal use only. If you’d like to share, please share our free menus available THE TOP RATED WELLNESS CONFERENCE OF 2021 The Wahls Protocol® Virtual Seminar, the only wellness conference you'll need to attend in 2021 Save the Dates! BONUS Group Coaching Calls Begin in January 2021! Due to the current global climate, I am hosting another virtual seminar experience where you will connect with me and dozens of experts in wellness to learn how to FERMENTED FOODS AND HISTAMINE INTOLERANCE What do you do when foods you consider "healing foods" give you symptoms like headache, hives, or stuffy sinuses? While fermented foods like sauerkraut and kimchi are highly nutritious they may be the source of these symptoms due to an intolerance to histamine. Not everyone has this issue, and not everyone will have it forever—but WAHLS-BODYBIO-PC-HANDOUT Fermented foods and histamine intolerance. Histamine Intolerance, Autoimmunity, and Multiple Sclerosis.RECIPE COMPANION
4.732 g . 65 g 7 % . Saturated Fat . Trans Fat Cholesterol . 0.690 g 20 g 3 % . 0.000 g . 0 mg 300 mg 0 % . Sodium . 109 mg . 2400 mg 5 % .Total Carbohydrate
NUTRIENTS REQUIRED FOR EFFECTIVE IMMUNE SYSTEM FUNCTION Eat more sauerkraut and organ meat once a week. Take targeted supplements supporting vitamin A, vitamin C, curcumin, and zinc to support your immune system. With the right choices, we can make this illness more manageable. In health, Dr. Terry Wahls. apple cider vinegar, Liver, nutrition, organ meat, vitamin c, zinc. THE WAHLS DIET CHEAT SHEET Wahls Protocol® www.terrywahls.com ©Dr.Terry Wahls LLC all rights reserved The Wahls ™ Diet Cheat Sheet (soaked/sprouted) Dairy Gluten Products Avoid Excluded foods: MS MANAGEMENT AND MY MEDICINAL MUSHROOM TRIO #1: Reishi. Reishi is known as the “mushroom of longevity”, and has been used in Chinese herbal medicine for thousands of years. I take Reishi Tincture daily as these mushrooms are known to be adaptogens, which help us deal with the negative effects of stress, addressing issues such as increased inflammation, depleted energy levels, oxidative stress, and various types of hormonal imbalances. WAHLS PALEO PLUS™ DIET LEVEL 3 ONE DAY MENU SAMPLE Copyright © 2016 Dr. Terry Wahls All Rights Reserved. May be copied for individual personal use only. If you’d like to share, please share our free menus available YOUR FATIGUE MAY BE MORE THAN SLEEP DEPRIVATION Do you find yourself tired, no matter how much sleep you get? Your fatigue may be related to more than sleep deprivation. Fatigue is one of the most common problems Dr. Wahls sees in her primary care clinic. Many with autoimmune diseases struggle with it every day, but many without a chronic disease also complain THE WAHLS PALEO DIET FOOD PYRAMID Dairy Products Avoid Excluded foods: 3 cups / daily 9 to 21 oz. / day 6 to 12 oz. / 2x week up to 1/4 cup / day use liquid oils COLD, cook with ghee, coconut fat or animal fats* Neuroinflammation
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RECLAIM YOUR HEALTH BY FOLLOWING A THERAPEUTIC DIET & LIFESTYLE PROTOCOL Dr. Terry Wahls was dependent on a tilt-recline wheelchair for four years until she reclaimed her health using a diet and lifestyle program she designed specifically to _RESTORE HER CELLULAR HEALTH_ — she now pedals her bike to work each day. She wrote The Wahls Protocol®—A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles to help guide readers to reclaiming their own health. AVAILABLE MARCH 17, 2020, THE REVISED AND EXPANDED EDITION HAS 30% NEWCONTENT!
Order The Book Now
RECLAIM YOUR HEALTH BY FOLLOWING A THERAPEUTIC DIET & LIFESTYLE PROTOCOL Dr. Terry Wahls was dependent on a tilt-recline wheelchair for four years until she reclaimed her health using a diet and lifestyle program she designed specifically to _RESTORE HER CELLULAR HEALTH_—she now pedals her bike to work each day. She wrote The Wahls Protocol®—A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles to help guide readers to reclaiming their own health. AVAILABLE MARCH 17, 2020, THE REVISED AND EXPANDED EDITION HAS 30% NEWCONTENT!
Order The Book Now
DR. TERRY WAHLS’ RESEARCH-BACKED STRATEGIES TO MANAGING MULTIPLE SCLEROSIS AND OTHER AUTOIMMUNE DISEASES _The Wahls Protocol_ comes out of Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls’ astonishing personal story of recovery and details the program, with up-to-date research she’s now conducting at the University of Iowa. Learn more about Dr. Wahls, click here.
CREATING AN EPIDEMIC OF HEALTH. Dr. Wahls is on a mission to shift the standard of care for the autoimmune patient. She cannot do this without peer-reviewed research that will further the change in conventional medicine treatment protocols. Her contribution to this movement is not only reflected by the work she puts in at the University of Iowa, but also by the financial gift she makes annually from the proceeds of this buisness. When you purchase a product or service from this website the funds left after covering operating expenses are donated to the Wahls Research Fund at the University of Iowa. Your support is appreciated and is helping to drive this epidemic of health! THE WAHLS PROTOCOL® SEMINAR 2020 A VIRTUAL EXPERIENCE DELIVERING THE INFORMATION YOU NEED RIGHT NOW TO RECLAIM YOUR HEALTH. I want nothing more than to walk you through this healthcare crisis week-by-week which is why I have moved the live event into a virtualformat.
In addition to having all the scheduled topics and lectures, I will be adding in EXTRA SESSIONS 2X/WEEK where I will deliver extremely important information on keeping our sensitive and fragile community healthy during this crisis. It has never been more critical for you to have a guide who knows the functional and integrative medicine approach to creating optimalhealth!
Sign up today and be part of the next live group coaching call with me!Register Now!
The Wahls Protocol® & Cooking For Life A radical new way to treat all chronic autoimmune conditions usingpaleo principles.
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Find a Wahls Protocol® Health Practitioner Search The Directory Now Wahls Protocol® Health Practitioners Wahls Protocol® Certified Health Practitioners: Ready to help you adopt & sustain diet & lifestyle changes and reclaimyour health!
Virtually March 1—May 31, 2020 _Summer Term—Dates Coming Soon_ The Wahls Protocol® integrates my research, ancestral health principles, functional and anti-aging restorative medicine concepts into a comprehensive behavior change model which I regularly update with the current science. Get Started With A Wahls Protocol® Health Practitioner Today > The Wahls Protocol® Health Practitioner directory receives thousands of annual searches. LEARN MORE HERE. Dr. Terry Wahls is an IFM trained physician, educator, researcher, and patient. Her training program reflects all of these perspectives.LEARN MORE HERE.
Patients may search for nearly 150 Wahls Protocol® trained health practitioners in 10 countries LEARN MORE HERE. Learn how recovery was possiblefor Dr. Terry Wahls
Dr. Terry Wahls' Segment on The Doctors Reversing Multiple Sclerosis Using Functional Medicine with Dr. MarkHyman
READ MORE FROM DR. WAHLS VIBRATION PLATE THERAPY: A POWERFUL ADJUNCT IN THE REHABILITATION OFPATIENTS
May 6, 2020
For many with Multiple Sclerosis (MS), some of the many complaints is the inevitability of loss of mobility, loss of muscle strength, and impaired balance. Many look for ways to alleviate theseRead More
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SOURCE VITAMIN K2 FROM AUSTRALIAN EMU OIL—HERE’S WHYMay 1, 2020
Walkabout Health Products, a Wahls Protocol Seminar Sponsor, and I share a deep appreciation for finding health and vitality through traditional means and methods. In this video, Dr. WillRead More
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THE ROLE OF BIOFILMS IN COMPLEX ILLNESS AND CHRONIC INFECTIONSApril 24, 2020
Bio-Botanical Research Inc., formulators of Biocidin®, has been providing professional-grade, botanical nutritional support formulations for more than 30 years. Biocidin®, the flagshipRead More
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THE ROLE OF E STIM IN REHAB AND RECOVERY: NEURODEGENERATIVE DISEASES OR NEUROLOGICAL INJURIESApril 17, 2020
The electrical stimulation of muscles was a large part of Dr. Terry Wahls’ recovery after years of steady decline with Multiple Sclerosis. Today she uses Neufit’s Neubie device as aRead More
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DRUG-FREE RELIEF FROM PAIN, ANXIETY, INSOMNIA AND DEPRESSION WITHALPHA-STIM
April 10, 2020
Alpha-Stim® is a Wahls Protocol Sponsor and offers handheld, prescription medical device that is FDA cleared to treat acute, post-traumatic, and chronic pain, along with anxiety, insomnia, andRead More
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UPDATED: CORONAVIRUS—WHAT YOU CAN DO TO REDUCE YOUR RISK OFCOMPLICATIONS
April 4, 2020
Original post published on March 10, 2020 and updated on March 15, 2020 and April 4, 2020; Information about COVID-19 continues to evolve rapidly. In this article, I am adding a brief discussionRead More
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