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OUR ATHLETES
Our Athletes. I connected with John by way of referral. The owner of the local shop was killing it at the local masters cyclocross races, and he spoke highly of the results he was getting from his coach. Before starting with John, my best result was a 3rd place in the “45C” class. I wanted to race in the “45B” group and notembarrass
INDIVIDUAL COACHING
Tempo Endurance athletes come from all cycling disciplines, from cyclocross to triathlon to track. Each finds they thrive within our personal and goal-specific approach. We’re on your team, supporting you to succeed and working with you to troubleshoot problems, push your limits, and find balance with the rest of life! PARTNERS | TEMPO ENDURANCE COACHING A Network of Support Working for YOU! To complement our work with athletes and teams, we’ve developed a network of cycling and wellness professionals to help you achieve your goals. This includes massage therapists, aerodynamic consultants, personal trainers, nutritionists, sports CONTACT US | TEMPO ENDURANCE COACHING We’d Love to Talk. Looking for more information about what we can offer you or your group? Want to schedule a free consultation? Please fill out the form below. We’ll be in FREQUENTLY ASKED QUESTIONS The address in Kentfield is 1010 Sir Francis Drake Suite 102B ( on the driveway side of the building). There is parking in the back of the building and a pay lot across Maple. Be careful if you have bikes on top of your car pulling into the first three spots UNDER the balcony.HOMEMADE PIZZA!
We have been experimenting with a Baking Steel on our gas grill , and currently adapted a system outlined on their blog using bricks and the steel ABOVE the grill. We liked this but wanted a smoother surface underneath, so we added a regular rectangular pizza stone to TRAINER ROCKER BOARDS, DO YOU NEED THEM? Jay’s Notes: I do a lot of indoor workouts, especially recently. Since the bike doesn’t move I get saddle pain and some knee pain. I’ve seen info about rocker boards you put under your trainer that are supposed to help with those things. They cost $600 – $1200 so I wasn’t going to buy one. I found DIY kits for $150 and almost bought TEMPO ENDURANCE COACHING Tempo Endurance athletes come from all backgrounds and ages and train in a wide variety of cycling disciplines. I have been an endurance athlete for 25 years, mostly self-coached. I started working with John in January 2014 after buying a power meter. He worked with me to develop a power training profile and then to create a training plan to ABOUT US | TEMPO ENDURANCE COACHING Coach John Cheetham uses a proven combination of consistent and personalized communication, goal setting, nutritional education, customized training plans, and the latest technology in data collection to help athletes meet and exceed their goals. SERVICES | TEMPO ENDURANCE COACHING Achieve Peak Performance Our comprehensive range of services will prepare you, your team, or your child to meet and exceed your goals.OUR ATHLETES
Our Athletes. I connected with John by way of referral. The owner of the local shop was killing it at the local masters cyclocross races, and he spoke highly of the results he was getting from his coach. Before starting with John, my best result was a 3rd place in the “45C” class. I wanted to race in the “45B” group and notembarrass
INDIVIDUAL COACHING
Tempo Endurance athletes come from all cycling disciplines, from cyclocross to triathlon to track. Each finds they thrive within our personal and goal-specific approach. We’re on your team, supporting you to succeed and working with you to troubleshoot problems, push your limits, and find balance with the rest of life! PARTNERS | TEMPO ENDURANCE COACHING A Network of Support Working for YOU! To complement our work with athletes and teams, we’ve developed a network of cycling and wellness professionals to help you achieve your goals. This includes massage therapists, aerodynamic consultants, personal trainers, nutritionists, sports CONTACT US | TEMPO ENDURANCE COACHING We’d Love to Talk. Looking for more information about what we can offer you or your group? Want to schedule a free consultation? Please fill out the form below. We’ll be in FREQUENTLY ASKED QUESTIONS The address in Kentfield is 1010 Sir Francis Drake Suite 102B ( on the driveway side of the building). There is parking in the back of the building and a pay lot across Maple. Be careful if you have bikes on top of your car pulling into the first three spots UNDER the balcony.HOMEMADE PIZZA!
We have been experimenting with a Baking Steel on our gas grill , and currently adapted a system outlined on their blog using bricks and the steel ABOVE the grill. We liked this but wanted a smoother surface underneath, so we added a regular rectangular pizza stone to TRAINER ROCKER BOARDS, DO YOU NEED THEM? Jay’s Notes: I do a lot of indoor workouts, especially recently. Since the bike doesn’t move I get saddle pain and some knee pain. I’ve seen info about rocker boards you put under your trainer that are supposed to help with those things. They cost $600 – $1200 so I wasn’t going to buy one. I found DIY kits for $150 and almost boughtCOACH'S CORNER
A bike fit, a personalized skills session, getting the settings on the new Peloton sorted out. These kinds of things last in bike riders’ memories way longer than the latest gadget. CONTACT US | TEMPO ENDURANCE COACHING We’d Love to Talk. Looking for more information about what we can offer you or your group? Want to schedule a free consultation? Please fill out the form below. We’ll be in FEMALE ATHLETES, YOU HAVE TIME TO READ THIS RIGHT NOW Hello, as the US is in the second-week of quarantine, here are some great links that I read in the last week that I wanted to share with you. The Female Athlete: understanding your cycle and performance If you’re coached by me, you know how highly I value communication both between coach and athlete, as well as self-awareness of what’s happening inside your body. WHAT KIND OF RIDER ARE YOU? FINDING YOUR PROPER When we put somebody on a bike, we put their dynamic body full of quirks, old injuries, and asymmetries onto a static or fixed machine, then expect that dynamic body to fit perfectly. This is an unrealistic view. Everything you EIGHT MONTHS ON THE E-BIKE. The first time I wrote down some thoughts about this bike was in January, celebrating the first thousand miles of commuting. I thought I would revisit that article and thoughts as it’s July now and I have close to 5,000 km on the bike. All of the mileage has been commuting from Terra Linda to West Oakland except for a couple of trips to the store so far.SARAH TRENT
Work One on One with a Cycling Coach Tempo Endurance athletes come from all cycling disciplines, from cyclocross to triathlon to track. Each finds that they thrive within our personal and goal-specific approach – we’re on your team, supporting you AN AMAZING DAY ON THE ALPE DE ZWIFT! JAY EVERESTS INDOORS Jay is doing some amazing days on the trainer this spring. L’Equipe came out to San Francisco recently to chat with him about his latest exploits. Heres the transcript! Host> Thanks for joining us today totalk about your SiP
BANANA BREAD?
When you start cycling, one of the first things you’re going to need to solve is what eat on long rides. I primarily eat bars and other high-quality snacks, IS PEDAL ASSIST EVEN FAIR? HOW A LONG TIME BIKE COMMUTER I’ve been a long time bike commuter. Since I got this Litespeed Appalachian from my good buddy Steve, I’ve put over 50,000 miles on it with varying commutes. Nope, not a ARE WE WASTING TIME STRETCHING? COULD WE LEARN A FEW Hi, I’m excited to see spring plans coming together even while the so so skiing season is full blast. I’m enjoying having a “beginner’s mind” around alpine skiing and had a wonderful getaway two weeks ago with my wife in Yosemite involving both alpine and cross country skiing mixed in TEMPO ENDURANCE COACHING Tempo Endurance athletes come from all backgrounds and ages and train in a wide variety of cycling disciplines. I have been an endurance athlete for 25 years, mostly self-coached. I started working with John in January 2014 after buying a power meter. He worked with me to develop a power training profile and then to create a training plan to ABOUT US | TEMPO ENDURANCE COACHING Coach John Cheetham uses a proven combination of consistent and personalized communication, goal setting, nutritional education, customized training plans, and the latest technology in data collection to help athletes meet and exceed their goals. SERVICES | TEMPO ENDURANCE COACHING Achieve Peak Performance Our comprehensive range of services will prepare you, your team, or your child to meet and exceed your goals.OUR ATHLETES
Our Athletes. I connected with John by way of referral. The owner of the local shop was killing it at the local masters cyclocross races, and he spoke highly of the results he was getting from his coach. Before starting with John, my best result was a 3rd place in the “45C” class. I wanted to race in the “45B” group and notembarrass
INDIVIDUAL COACHING
Tempo Endurance athletes come from all cycling disciplines, from cyclocross to triathlon to track. Each finds they thrive within our personal and goal-specific approach. We’re on your team, supporting you to succeed and working with you to troubleshoot problems, push your limits, and find balance with the rest of life! WHAT IS YOUR COVID-19 PROTOCOL? Windows will be open during the fit as much as possible Our HEPA/UV air filter will be on A fan will be pushing air out of the windows. Our studio has exceptional cross-ventilation. A FREQUENTLY ASKED QUESTIONS The address in Kentfield is 1010 Sir Francis Drake Suite 102B ( on the driveway side of the building). There is parking in the back of the building and a pay lot across Maple. Be careful if you have bikes on top of your car pulling into the first three spots UNDER the balcony.HOMEMADE PIZZA!
We have been experimenting with a Baking Steel on our gas grill , and currently adapted a system outlined on their blog using bricks and the steel ABOVE the grill. We liked this but wanted a smoother surface underneath, so we added a regular rectangular pizza stone to TRAINER ROCKER BOARDS, DO YOU NEED THEM? Jay’s Notes: I do a lot of indoor workouts, especially recently. Since the bike doesn’t move I get saddle pain and some knee pain. I’ve seen info about rocker boards you put under your trainer that are supposed to help with those things. They cost $600 – $1200 so I wasn’t going to buy one. I found DIY kits for $150 and almost bought ARE WE WASTING TIME STRETCHING? COULD WE LEARN A FEW Hi, I’m excited to see spring plans coming together even while the so so skiing season is full blast. I’m enjoying having a “beginner’s mind” around alpine skiing and had a wonderful getaway two weeks ago with my wife in Yosemite involving both alpine and cross country skiing mixed in TEMPO ENDURANCE COACHING Tempo Endurance athletes come from all backgrounds and ages and train in a wide variety of cycling disciplines. I have been an endurance athlete for 25 years, mostly self-coached. I started working with John in January 2014 after buying a power meter. He worked with me to develop a power training profile and then to create a training plan to ABOUT US | TEMPO ENDURANCE COACHING Coach John Cheetham uses a proven combination of consistent and personalized communication, goal setting, nutritional education, customized training plans, and the latest technology in data collection to help athletes meet and exceed their goals. SERVICES | TEMPO ENDURANCE COACHING Achieve Peak Performance Our comprehensive range of services will prepare you, your team, or your child to meet and exceed your goals.OUR ATHLETES
Our Athletes. I connected with John by way of referral. The owner of the local shop was killing it at the local masters cyclocross races, and he spoke highly of the results he was getting from his coach. Before starting with John, my best result was a 3rd place in the “45C” class. I wanted to race in the “45B” group and notembarrass
INDIVIDUAL COACHING
Tempo Endurance athletes come from all cycling disciplines, from cyclocross to triathlon to track. Each finds they thrive within our personal and goal-specific approach. We’re on your team, supporting you to succeed and working with you to troubleshoot problems, push your limits, and find balance with the rest of life! WHAT IS YOUR COVID-19 PROTOCOL? Windows will be open during the fit as much as possible Our HEPA/UV air filter will be on A fan will be pushing air out of the windows. Our studio has exceptional cross-ventilation. A FREQUENTLY ASKED QUESTIONS The address in Kentfield is 1010 Sir Francis Drake Suite 102B ( on the driveway side of the building). There is parking in the back of the building and a pay lot across Maple. Be careful if you have bikes on top of your car pulling into the first three spots UNDER the balcony.HOMEMADE PIZZA!
We have been experimenting with a Baking Steel on our gas grill , and currently adapted a system outlined on their blog using bricks and the steel ABOVE the grill. We liked this but wanted a smoother surface underneath, so we added a regular rectangular pizza stone to TRAINER ROCKER BOARDS, DO YOU NEED THEM? Jay’s Notes: I do a lot of indoor workouts, especially recently. Since the bike doesn’t move I get saddle pain and some knee pain. I’ve seen info about rocker boards you put under your trainer that are supposed to help with those things. They cost $600 – $1200 so I wasn’t going to buy one. I found DIY kits for $150 and almost bought ARE WE WASTING TIME STRETCHING? COULD WE LEARN A FEW Hi, I’m excited to see spring plans coming together even while the so so skiing season is full blast. I’m enjoying having a “beginner’s mind” around alpine skiing and had a wonderful getaway two weeks ago with my wife in Yosemite involving both alpine and cross country skiing mixed in WHAT IS YOUR COVID-19 PROTOCOL? Windows will be open during the fit as much as possible Our HEPA/UV air filter will be on A fan will be pushing air out of the windows. Our studio has exceptional cross-ventilation. A PARTNERS | TEMPO ENDURANCE COACHING A Network of Support Working for YOU! To complement our work with athletes and teams, we’ve developed a network of cycling and wellness professionals to help you achieve your goals. This includes massage therapists, aerodynamic consultants, personal trainers, nutritionists, sports CONTACT US | TEMPO ENDURANCE COACHING We’d Love to Talk. Looking for more information about what we can offer you or your group? Want to schedule a free consultation? Please fill out the form below. We’ll be inSKILLS CLINICS
“I had the pleasure of coordinating a cycling skills clinic with John. He was the ultimate professional from the beginning. The price structure was clearly indicated and he also told me what he needed as far as the location in order to have an effective place for thedrills.
JCHEETHAM, AUTHOR AT TEMPO ENDURANCE COACHING A bike fit, a personalized skills session, getting the settings on the new Peloton sorted out. These kinds of things last in bike riders’ memories way longer than the latest gadget. TRAINER ROCKER BOARDS, DO YOU NEED THEM? Jay’s Notes: I do a lot of indoor workouts, especially recently. Since the bike doesn’t move I get saddle pain and some knee pain. I’ve seen info about rocker boards you put under your trainer that are supposed to help with those things. They cost $600 – $1200 so I wasn’t going to buy one. I found DIY kits for $150 and almost bought EIGHT MONTHS ON THE E-BIKE. The first time I wrote down some thoughts about this bike was in January, celebrating the first thousand miles of commuting. I thought I would revisit that article and thoughts as it’s July now and I have close to 5,000 km on the bike. All of the mileage has been commuting from Terra Linda to West Oakland except for a couple of trips to the store so far. AN AMAZING DAY ON THE ALPE DE ZWIFT! JAY EVERESTS INDOORS Jay is doing some amazing days on the trainer this spring. L’Equipe came out to San Francisco recently to chat with him about his latest exploits. Heres the transcript! Host> Thanks for joining us today totalk about your SiP
SARAH TRENT
Work One on One with a Cycling Coach Tempo Endurance athletes come from all cycling disciplines, from cyclocross to triathlon to track. Each finds that they thrive within our personal and goal-specific approach – we’re on your team, supporting you SIMPLE DRILLS TO WORK ON BIKE SKILLS ALL YEAR It’s early March in Northern California and after an exceptionally dry February, El Nino is roaring back for a two week stretch ofdownpours.
TEMPO ENDURANCE COACHING Tempo Endurance athletes come from all backgrounds and ages and train in a wide variety of cycling disciplines. I have been an endurance athlete for 25 years, mostly self-coached. I started working with John in January 2014 after buying a power meter. He worked with me to develop a power training profile and then to create a training plan to ABOUT US | TEMPO ENDURANCE COACHING Coach John Cheetham uses a proven combination of consistent and personalized communication, goal setting, nutritional education, customized training plans, and the latest technology in data collection to help athletes meet and exceed their goals. SERVICES | TEMPO ENDURANCE COACHING Achieve Peak Performance Our comprehensive range of services will prepare you, your team, or your child to meet and exceed your goals.OUR ATHLETES
Our Athletes. I connected with John by way of referral. The owner of the local shop was killing it at the local masters cyclocross races, and he spoke highly of the results he was getting from his coach. Before starting with John, my best result was a 3rd place in the “45C” class. I wanted to race in the “45B” group and notembarrass
INDIVIDUAL COACHING
Tempo Endurance athletes come from all cycling disciplines, from cyclocross to triathlon to track. Each finds they thrive within our personal and goal-specific approach. We’re on your team, supporting you to succeed and working with you to troubleshoot problems, push your limits, and find balance with the rest of life! CONTACT US | TEMPO ENDURANCE COACHING We’d Love to Talk. Looking for more information about what we can offer you or your group? Want to schedule a free consultation? Please fill out the form below. We’ll be in PARTNERS | TEMPO ENDURANCE COACHING A Network of Support Working for YOU! To complement our work with athletes and teams, we’ve developed a network of cycling and wellness professionals to help you achieve your goals. This includes massage therapists, aerodynamic consultants, personal trainers, nutritionists, sports FREQUENTLY ASKED QUESTIONS The address in Kentfield is 1010 Sir Francis Drake Suite 102B ( on the driveway side of the building). There is parking in the back of the building and a pay lot across Maple. Be careful if you have bikes on top of your car pulling into the first three spots UNDER the balcony.HOMEMADE PIZZA!
We have been experimenting with a Baking Steel on our gas grill , and currently adapted a system outlined on their blog using bricks and the steel ABOVE the grill. We liked this but wanted a smoother surface underneath, so we added a regular rectangular pizza stone to TRAINER ROCKER BOARDS, DO YOU NEED THEM? Jay’s Notes: I do a lot of indoor workouts, especially recently. Since the bike doesn’t move I get saddle pain and some knee pain. I’ve seen info about rocker boards you put under your trainer that are supposed to help with those things. They cost $600 – $1200 so I wasn’t going to buy one. I found DIY kits for $150 and almost bought TEMPO ENDURANCE COACHING Tempo Endurance athletes come from all backgrounds and ages and train in a wide variety of cycling disciplines. I have been an endurance athlete for 25 years, mostly self-coached. I started working with John in January 2014 after buying a power meter. He worked with me to develop a power training profile and then to create a training plan to ABOUT US | TEMPO ENDURANCE COACHING Coach John Cheetham uses a proven combination of consistent and personalized communication, goal setting, nutritional education, customized training plans, and the latest technology in data collection to help athletes meet and exceed their goals. SERVICES | TEMPO ENDURANCE COACHING Achieve Peak Performance Our comprehensive range of services will prepare you, your team, or your child to meet and exceed your goals.OUR ATHLETES
Our Athletes. I connected with John by way of referral. The owner of the local shop was killing it at the local masters cyclocross races, and he spoke highly of the results he was getting from his coach. Before starting with John, my best result was a 3rd place in the “45C” class. I wanted to race in the “45B” group and notembarrass
INDIVIDUAL COACHING
Tempo Endurance athletes come from all cycling disciplines, from cyclocross to triathlon to track. Each finds they thrive within our personal and goal-specific approach. We’re on your team, supporting you to succeed and working with you to troubleshoot problems, push your limits, and find balance with the rest of life! CONTACT US | TEMPO ENDURANCE COACHING We’d Love to Talk. Looking for more information about what we can offer you or your group? Want to schedule a free consultation? Please fill out the form below. We’ll be in PARTNERS | TEMPO ENDURANCE COACHING A Network of Support Working for YOU! To complement our work with athletes and teams, we’ve developed a network of cycling and wellness professionals to help you achieve your goals. This includes massage therapists, aerodynamic consultants, personal trainers, nutritionists, sports FREQUENTLY ASKED QUESTIONS The address in Kentfield is 1010 Sir Francis Drake Suite 102B ( on the driveway side of the building). There is parking in the back of the building and a pay lot across Maple. Be careful if you have bikes on top of your car pulling into the first three spots UNDER the balcony.HOMEMADE PIZZA!
We have been experimenting with a Baking Steel on our gas grill , and currently adapted a system outlined on their blog using bricks and the steel ABOVE the grill. We liked this but wanted a smoother surface underneath, so we added a regular rectangular pizza stone to TRAINER ROCKER BOARDS, DO YOU NEED THEM? Jay’s Notes: I do a lot of indoor workouts, especially recently. Since the bike doesn’t move I get saddle pain and some knee pain. I’ve seen info about rocker boards you put under your trainer that are supposed to help with those things. They cost $600 – $1200 so I wasn’t going to buy one. I found DIY kits for $150 and almost boughtCOACH'S CORNER
A bike fit, a personalized skills session, getting the settings on the new Peloton sorted out. These kinds of things last in bike riders’ memories way longer than the latest gadget.TEAM COACHING
Whether your team needs event support for a national championship, target event, or help designing a training plan based on your team’s racing schedule, we can design a program of support to help your groupachieve its goals.
HOMEMADE PIZZA!
We have been experimenting with a Baking Steel on our gas grill , and currently adapted a system outlined on their blog using bricks and the steel ABOVE the grill. We liked this but wanted a smoother surface underneath, so we added a regular rectangular pizza stone to EIGHT MONTHS ON THE E-BIKE. The first time I wrote down some thoughts about this bike was in January, celebrating the first thousand miles of commuting. I thought I would revisit that article and thoughts as it’s July now and I have close to 5,000 km on the bike. All of the mileage has been commuting from Terra Linda to West Oakland except for a couple of trips to the store so far.WAHOO ARCHIVES
Hello, as Marin County moves down a tier, we are again opening up our calendar for bookings. If you would like an outside appointment under the carport, let us know! FEMALE ATHLETES, YOU HAVE TIME TO READ THIS RIGHT NOW Hello, as the US is in the second-week of quarantine, here are some great links that I read in the last week that I wanted to share with you. The Female Athlete: understanding your cycle and performance If you’re coached by me, you know how highly I value communication both between coach and athlete, as well as self-awareness of what’s happening inside your body.SARAH TRENT
Work One on One with a Cycling Coach Tempo Endurance athletes come from all cycling disciplines, from cyclocross to triathlon to track. Each finds that they thrive within our personal and goal-specific approach – we’re on your team, supporting youRACING WRAPUP!
With NICA racing in Norcal on hold for a couple weeks lots of Tempo riders were busy training and catching up on non-racing activities, these breaks are CRITICAL for success as a working or student athlete! I’m a HUGE believerBANANA BREAD?
When you start cycling, one of the first things you’re going to need to solve is what eat on long rides. I primarily eat bars and other high-quality snacks, AN AMAZING DAY ON THE ALPE DE ZWIFT! JAY EVERESTS INDOORS Jay is doing some amazing days on the trainer this spring. L’Equipe came out to San Francisco recently to chat with him about his latest exploits. Heres the transcript! Host> Thanks for joining us today totalk about your SiP
TEMPO ENDURANCE COACHING Our skilled cycling coaches offer everything you, your team, or your child need to meet and exceed your goals! We use personalized communication, custom training plans, and the latest technology to help our athletes push their limits and achieve even more than theyknew was possible.
ABOUT US | TEMPO ENDURANCE COACHING Coach John Cheetham uses a proven combination of consistent and personalized communication, goal setting, nutritional education, customized training plans, and the latest technology in data collection to help athletes meet and exceed their goals. SERVICES | TEMPO ENDURANCE COACHING Achieve Peak Performance Our comprehensive range of services will prepare you, your team, or your child to meet and exceed your goals.OUR ATHLETES
John’s not just a great coach, he’s really a great person. I met him six years ago at the Nevada City Crit. I was having a bad day but he was so upbeat and nice about everything I couldn’t help but feelbetter.
INDIVIDUAL COACHING
Tempo Endurance athletes come from all cycling disciplines, from cyclocross to triathlon to track. Each finds they thrive within our personal and goal-specific approach. We’re on your team, supporting you to succeed and working with you to troubleshoot problems, push your limits, and find balance with the rest of life! PARTNERS | TEMPO ENDURANCE COACHING A Network of Support Working for YOU! To complement our work with athletes and teams, we’ve developed a network of cycling and wellness professionals to help you achieve your goals. This includes massage therapists, aerodynamic consultants, personal trainers, nutritionists, sports CONTACT US | TEMPO ENDURANCE COACHING We’d Love to Talk. Looking for more information about what we can offer you or your group? Want to schedule a free consultation? Please fill out the form below. We’ll be in FREQUENTLY ASKED QUESTIONS The address in Kentfield is 1010 Sir Francis Drake Suite 102B ( on the driveway side of the building). There is parking in the back of the building and a pay lot across Maple. Be careful if you have bikes on top of your car pulling into the first three spots UNDER the balcony.HOMEMADE PIZZA!
We have been experimenting with a Baking Steel on our gas grill , and currently adapted a system outlined on their blog using bricks and the steel ABOVE the grill. We liked this but wanted a smoother surface underneath, so we added a regular rectangular pizza stone to TRAINER ROCKER BOARDS, DO YOU NEED THEM? I do a lot of indoor workouts, especially recently. Since the bike doesn’t move I get saddle pain and some knee pain. I’ve seen info about rocker boards you put under TEMPO ENDURANCE COACHING Our skilled cycling coaches offer everything you, your team, or your child need to meet and exceed your goals! We use personalized communication, custom training plans, and the latest technology to help our athletes push their limits and achieve even more than theyknew was possible.
ABOUT US | TEMPO ENDURANCE COACHING Coach John Cheetham uses a proven combination of consistent and personalized communication, goal setting, nutritional education, customized training plans, and the latest technology in data collection to help athletes meet and exceed their goals. SERVICES | TEMPO ENDURANCE COACHING Achieve Peak Performance Our comprehensive range of services will prepare you, your team, or your child to meet and exceed your goals.OUR ATHLETES
John’s not just a great coach, he’s really a great person. I met him six years ago at the Nevada City Crit. I was having a bad day but he was so upbeat and nice about everything I couldn’t help but feelbetter.
INDIVIDUAL COACHING
Tempo Endurance athletes come from all cycling disciplines, from cyclocross to triathlon to track. Each finds they thrive within our personal and goal-specific approach. We’re on your team, supporting you to succeed and working with you to troubleshoot problems, push your limits, and find balance with the rest of life! PARTNERS | TEMPO ENDURANCE COACHING A Network of Support Working for YOU! To complement our work with athletes and teams, we’ve developed a network of cycling and wellness professionals to help you achieve your goals. This includes massage therapists, aerodynamic consultants, personal trainers, nutritionists, sports CONTACT US | TEMPO ENDURANCE COACHING We’d Love to Talk. Looking for more information about what we can offer you or your group? Want to schedule a free consultation? Please fill out the form below. We’ll be in FREQUENTLY ASKED QUESTIONS The address in Kentfield is 1010 Sir Francis Drake Suite 102B ( on the driveway side of the building). There is parking in the back of the building and a pay lot across Maple. Be careful if you have bikes on top of your car pulling into the first three spots UNDER the balcony.HOMEMADE PIZZA!
We have been experimenting with a Baking Steel on our gas grill , and currently adapted a system outlined on their blog using bricks and the steel ABOVE the grill. We liked this but wanted a smoother surface underneath, so we added a regular rectangular pizza stone to TRAINER ROCKER BOARDS, DO YOU NEED THEM? I do a lot of indoor workouts, especially recently. Since the bike doesn’t move I get saddle pain and some knee pain. I’ve seen info about rocker boards you put underCOACH'S CORNER
A bike fit, a personalized skills session, getting the settings on the new Peloton sorted out. These kinds of things last in bike riders’ memories way longer than the latest gadget.TEAM COACHING
Whether your team needs event support for a national championship, target event, or help designing a training plan based on your team’s racing schedule, we can design a program of support to help your groupachieve its goals.
HOMEMADE PIZZA!
We have been experimenting with a Baking Steel on our gas grill , and currently adapted a system outlined on their blog using bricks and the steel ABOVE the grill. We liked this but wanted a smoother surface underneath, so we added a regular rectangular pizza stone to EIGHT MONTHS ON THE E-BIKE. The first time I wrote down some thoughts about this bike was in January, celebrating the first thousand miles of commuting. I thought I would revisit that article and thoughts as it’s July now and I have close to 5,000 km on the bike. All of the mileage has been commuting from Terra Linda to West Oakland except for a couple of trips to the store so far.WAHOO ARCHIVES
Hello, as Marin County moves down a tier, we are again opening up our calendar for bookings. If you would like an outside appointment under the carport, let us know! FEMALE ATHLETES, YOU HAVE TIME TO READ THIS RIGHT NOW Hello, as the US is in the second-week of quarantine, here are some great links that I read in the last week that I wanted to share with you. The Female Athlete: understanding your cycle and performance If you’re coached by me, you know how highly I value communication both between coach and athlete, as well as self-awareness of what’s happening inside your body.SARAH TRENT
Work One on One with a Cycling Coach Tempo Endurance athletes come from all cycling disciplines, from cyclocross to triathlon to track. Each finds that they thrive within our personal and goal-specific approach – we’re on your team, supporting youRACING WRAPUP!
With NICA racing in Norcal on hold for a couple weeks lots of Tempo riders were busy training and catching up on non-racing activities, these breaks are CRITICAL for success as a working or student athlete! I’m a HUGE believerBANANA BREAD?
When you start cycling, one of the first things you’re going to need to solve is what eat on long rides. I primarily eat bars and other high-quality snacks, AN AMAZING DAY ON THE ALPE DE ZWIFT! JAY EVERESTS INDOORS Jay is doing some amazing days on the trainer this spring. L’Equipe came out to San Francisco recently to chat with him about his latest exploits. Heres the transcript! Host> Thanks for joining us today totalk about your SiP
TEMPO ENDURANCE COACHING Tempo Endurance athletes come from all backgrounds and ages and train in a wide variety of cycling disciplines. I have been an endurance athlete for 25 years, mostly self-coached. I started working with John in January 2014 after buying a power meter. He worked with me to develop a power training profile and then to create a training plan to ABOUT US | TEMPO ENDURANCE COACHING Coach John Cheetham uses a proven combination of consistent and personalized communication, goal setting, nutritional education, customized training plans, and the latest technology in data collection to help athletes meet and exceed their goals. SERVICES | TEMPO ENDURANCE COACHING Achieve Peak Performance Our comprehensive range of services will prepare you, your team, or your child to meet and exceed your goals.OUR ATHLETES
Our Athletes. I connected with John by way of referral. The owner of the local shop was killing it at the local masters cyclocross races, and he spoke highly of the results he was getting from his coach. Before starting with John, my best result was a 3rd place in the “45C” class. I wanted to race in the “45B” group and notembarrass
INDIVIDUAL COACHING
Tempo Endurance athletes come from all cycling disciplines, from cyclocross to triathlon to track. Each finds they thrive within our personal and goal-specific approach. We’re on your team, supporting you to succeed and working with you to troubleshoot problems, push your limits, and find balance with the rest of life! CONTACT US | TEMPO ENDURANCE COACHING We’d Love to Talk. Looking for more information about what we can offer you or your group? Want to schedule a free consultation? Please fill out the form below. We’ll be in PARTNERS | TEMPO ENDURANCE COACHING A Network of Support Working for YOU! To complement our work with athletes and teams, we’ve developed a network of cycling and wellness professionals to help you achieve your goals. This includes massage therapists, aerodynamic consultants, personal trainers, nutritionists, sportsCOACH'S CORNER
A bike fit, a personalized skills session, getting the settings on the new Peloton sorted out. These kinds of things last in bike riders’ memories way longer than the latest gadget. FREQUENTLY ASKED QUESTIONS The address in Kentfield is 1010 Sir Francis Drake Suite 102B ( on the driveway side of the building). There is parking in the back of the building and a pay lot across Maple. Be careful if you have bikes on top of your car pulling into the first three spots UNDER the balcony. TRAINER ROCKER BOARDS, DO YOU NEED THEM? Jay’s Notes: I do a lot of indoor workouts, especially recently. Since the bike doesn’t move I get saddle pain and some knee pain. I’ve seen info about rocker boards you put under your trainer that are supposed to help with those things. They cost $600 – $1200 so I wasn’t going to buy one. I found DIY kits for $150 and almost bought TEMPO ENDURANCE COACHING Tempo Endurance athletes come from all backgrounds and ages and train in a wide variety of cycling disciplines. I have been an endurance athlete for 25 years, mostly self-coached. I started working with John in January 2014 after buying a power meter. He worked with me to develop a power training profile and then to create a training plan to ABOUT US | TEMPO ENDURANCE COACHING Coach John Cheetham uses a proven combination of consistent and personalized communication, goal setting, nutritional education, customized training plans, and the latest technology in data collection to help athletes meet and exceed their goals. SERVICES | TEMPO ENDURANCE COACHING Achieve Peak Performance Our comprehensive range of services will prepare you, your team, or your child to meet and exceed your goals.OUR ATHLETES
Our Athletes. I connected with John by way of referral. The owner of the local shop was killing it at the local masters cyclocross races, and he spoke highly of the results he was getting from his coach. Before starting with John, my best result was a 3rd place in the “45C” class. I wanted to race in the “45B” group and notembarrass
INDIVIDUAL COACHING
Tempo Endurance athletes come from all cycling disciplines, from cyclocross to triathlon to track. Each finds they thrive within our personal and goal-specific approach. We’re on your team, supporting you to succeed and working with you to troubleshoot problems, push your limits, and find balance with the rest of life! CONTACT US | TEMPO ENDURANCE COACHING We’d Love to Talk. Looking for more information about what we can offer you or your group? Want to schedule a free consultation? Please fill out the form below. We’ll be in PARTNERS | TEMPO ENDURANCE COACHING A Network of Support Working for YOU! To complement our work with athletes and teams, we’ve developed a network of cycling and wellness professionals to help you achieve your goals. This includes massage therapists, aerodynamic consultants, personal trainers, nutritionists, sportsCOACH'S CORNER
A bike fit, a personalized skills session, getting the settings on the new Peloton sorted out. These kinds of things last in bike riders’ memories way longer than the latest gadget. FREQUENTLY ASKED QUESTIONS The address in Kentfield is 1010 Sir Francis Drake Suite 102B ( on the driveway side of the building). There is parking in the back of the building and a pay lot across Maple. Be careful if you have bikes on top of your car pulling into the first three spots UNDER the balcony. TRAINER ROCKER BOARDS, DO YOU NEED THEM? Jay’s Notes: I do a lot of indoor workouts, especially recently. Since the bike doesn’t move I get saddle pain and some knee pain. I’ve seen info about rocker boards you put under your trainer that are supposed to help with those things. They cost $600 – $1200 so I wasn’t going to buy one. I found DIY kits for $150 and almost bought PARTNERS | TEMPO ENDURANCE COACHING A Network of Support Working for YOU! To complement our work with athletes and teams, we’ve developed a network of cycling and wellness professionals to help you achieve your goals. This includes massage therapists, aerodynamic consultants, personal trainers, nutritionists, sportsCOACH'S CORNER
A bike fit, a personalized skills session, getting the settings on the new Peloton sorted out. These kinds of things last in bike riders’ memories way longer than the latest gadget.TEAM COACHING
Whether your team needs event support for a national championship, target event, or help designing a training plan based on your team’s racing schedule, we can design a program of support to help your groupachieve its goals.
HOMEMADE PIZZA!
We have been experimenting with a Baking Steel on our gas grill , and currently adapted a system outlined on their blog using bricks and the steel ABOVE the grill. We liked this but wanted a smoother surface underneath, so we added a regular rectangular pizza stone to FEMALE ATHLETES, YOU HAVE TIME TO READ THIS RIGHT NOW Hello, as the US is in the second-week of quarantine, here are some great links that I read in the last week that I wanted to share with you. The Female Athlete: understanding your cycle and performance If you’re coached by me, you know how highly I value communication both between coach and athlete, as well as self-awareness of what’s happening inside your body. LETS SET YOU UP FOR SUCCESS THIS FALL! The perfect start begins with months of preparation behind the scenes I’m pleased to announce that the Perfect Start program is now open to a limited number of athletes. This program is a comprehensive plan to get you ready forSARAH TRENT
Work One on One with a Cycling Coach Tempo Endurance athletes come from all cycling disciplines, from cyclocross to triathlon to track. Each finds that they thrive within our personal and goal-specific approach – we’re on your team, supporting youNOAH HAYES ARCHIVES
Hi all, it’s nice to see racing kicking off in earnest! Noah Hayes hanging with a star-studded group at the Super Sweetwater Grasshopper until getting dropped in a savage crosswind by multiple world tour and Conti level riders just beforeBANANA BREAD?
When you start cycling, one of the first things you’re going to need to solve is what eat on long rides. I primarily eat bars and other high-quality snacks, THE ERG SPIRAL OF DEATH THOUGHTS AND WEEKEND RACING WRAPUP Hello, as Marin County moves down a tier, we are again opening up our calendar for bookings. If you would like an outside appointment under the carport, let us know! TEMPO ENDURANCE COACHING Tempo Endurance athletes come from all backgrounds and ages and train in a wide variety of cycling disciplines. I have been an endurance athlete for 25 years, mostly self-coached. I started working with John in January 2014 after buying a power meter. He worked with me to develop a power training profile and then to create a training plan to ABOUT US | TEMPO ENDURANCE COACHING Coach John Cheetham uses a proven combination of consistent and personalized communication, goal setting, nutritional education, customized training plans, and the latest technology in data collection to help athletes meet and exceed their goals. SERVICES | TEMPO ENDURANCE COACHING Achieve Peak Performance Our comprehensive range of services will prepare you, your team, or your child to meet and exceed your goals.OUR ATHLETES
Our Athletes. I connected with John by way of referral. The owner of the local shop was killing it at the local masters cyclocross races, and he spoke highly of the results he was getting from his coach. Before starting with John, my best result was a 3rd place in the “45C” class. I wanted to race in the “45B” group and notembarrass
INDIVIDUAL COACHING
Tempo Endurance athletes come from all cycling disciplines, from cyclocross to triathlon to track. Each finds they thrive within our personal and goal-specific approach. We’re on your team, supporting you to succeed and working with you to troubleshoot problems, push your limits, and find balance with the rest of life! CONTACT US | TEMPO ENDURANCE COACHING We’d Love to Talk. Looking for more information about what we can offer you or your group? Want to schedule a free consultation? Please fill out the form below. We’ll be in PARTNERS | TEMPO ENDURANCE COACHING A Network of Support Working for YOU! To complement our work with athletes and teams, we’ve developed a network of cycling and wellness professionals to help you achieve your goals. This includes massage therapists, aerodynamic consultants, personal trainers, nutritionists, sportsCOACH'S CORNER
A bike fit, a personalized skills session, getting the settings on the new Peloton sorted out. These kinds of things last in bike riders’ memories way longer than the latest gadget. FREQUENTLY ASKED QUESTIONS The address in Kentfield is 1010 Sir Francis Drake Suite 102B ( on the driveway side of the building). There is parking in the back of the building and a pay lot across Maple. Be careful if you have bikes on top of your car pulling into the first three spots UNDER the balcony. TRAINER ROCKER BOARDS, DO YOU NEED THEM? Jay’s Notes: I do a lot of indoor workouts, especially recently. Since the bike doesn’t move I get saddle pain and some knee pain. I’ve seen info about rocker boards you put under your trainer that are supposed to help with those things. They cost $600 – $1200 so I wasn’t going to buy one. I found DIY kits for $150 and almost bought TEMPO ENDURANCE COACHING Tempo Endurance athletes come from all backgrounds and ages and train in a wide variety of cycling disciplines. I have been an endurance athlete for 25 years, mostly self-coached. I started working with John in January 2014 after buying a power meter. He worked with me to develop a power training profile and then to create a training plan to ABOUT US | TEMPO ENDURANCE COACHING Coach John Cheetham uses a proven combination of consistent and personalized communication, goal setting, nutritional education, customized training plans, and the latest technology in data collection to help athletes meet and exceed their goals. SERVICES | TEMPO ENDURANCE COACHING Achieve Peak Performance Our comprehensive range of services will prepare you, your team, or your child to meet and exceed your goals.OUR ATHLETES
Our Athletes. I connected with John by way of referral. The owner of the local shop was killing it at the local masters cyclocross races, and he spoke highly of the results he was getting from his coach. Before starting with John, my best result was a 3rd place in the “45C” class. I wanted to race in the “45B” group and notembarrass
INDIVIDUAL COACHING
Tempo Endurance athletes come from all cycling disciplines, from cyclocross to triathlon to track. Each finds they thrive within our personal and goal-specific approach. We’re on your team, supporting you to succeed and working with you to troubleshoot problems, push your limits, and find balance with the rest of life! CONTACT US | TEMPO ENDURANCE COACHING We’d Love to Talk. Looking for more information about what we can offer you or your group? Want to schedule a free consultation? Please fill out the form below. We’ll be in PARTNERS | TEMPO ENDURANCE COACHING A Network of Support Working for YOU! To complement our work with athletes and teams, we’ve developed a network of cycling and wellness professionals to help you achieve your goals. This includes massage therapists, aerodynamic consultants, personal trainers, nutritionists, sportsCOACH'S CORNER
A bike fit, a personalized skills session, getting the settings on the new Peloton sorted out. These kinds of things last in bike riders’ memories way longer than the latest gadget. FREQUENTLY ASKED QUESTIONS The address in Kentfield is 1010 Sir Francis Drake Suite 102B ( on the driveway side of the building). There is parking in the back of the building and a pay lot across Maple. Be careful if you have bikes on top of your car pulling into the first three spots UNDER the balcony. TRAINER ROCKER BOARDS, DO YOU NEED THEM? Jay’s Notes: I do a lot of indoor workouts, especially recently. Since the bike doesn’t move I get saddle pain and some knee pain. I’ve seen info about rocker boards you put under your trainer that are supposed to help with those things. They cost $600 – $1200 so I wasn’t going to buy one. I found DIY kits for $150 and almost bought PARTNERS | TEMPO ENDURANCE COACHING A Network of Support Working for YOU! To complement our work with athletes and teams, we’ve developed a network of cycling and wellness professionals to help you achieve your goals. This includes massage therapists, aerodynamic consultants, personal trainers, nutritionists, sportsCOACH'S CORNER
A bike fit, a personalized skills session, getting the settings on the new Peloton sorted out. These kinds of things last in bike riders’ memories way longer than the latest gadget.TEAM COACHING
Whether your team needs event support for a national championship, target event, or help designing a training plan based on your team’s racing schedule, we can design a program of support to help your groupachieve its goals.
HOMEMADE PIZZA!
We have been experimenting with a Baking Steel on our gas grill , and currently adapted a system outlined on their blog using bricks and the steel ABOVE the grill. We liked this but wanted a smoother surface underneath, so we added a regular rectangular pizza stone to FEMALE ATHLETES, YOU HAVE TIME TO READ THIS RIGHT NOW Hello, as the US is in the second-week of quarantine, here are some great links that I read in the last week that I wanted to share with you. The Female Athlete: understanding your cycle and performance If you’re coached by me, you know how highly I value communication both between coach and athlete, as well as self-awareness of what’s happening inside your body. LETS SET YOU UP FOR SUCCESS THIS FALL! The perfect start begins with months of preparation behind the scenes I’m pleased to announce that the Perfect Start program is now open to a limited number of athletes. This program is a comprehensive plan to get you ready forSARAH TRENT
Work One on One with a Cycling Coach Tempo Endurance athletes come from all cycling disciplines, from cyclocross to triathlon to track. Each finds that they thrive within our personal and goal-specific approach – we’re on your team, supporting youNOAH HAYES ARCHIVES
Hi all, it’s nice to see racing kicking off in earnest! Noah Hayes hanging with a star-studded group at the Super Sweetwater Grasshopper until getting dropped in a savage crosswind by multiple world tour and Conti level riders just beforeBANANA BREAD?
When you start cycling, one of the first things you’re going to need to solve is what eat on long rides. I primarily eat bars and other high-quality snacks, THE ERG SPIRAL OF DEATH THOUGHTS AND WEEKEND RACING WRAPUP Hello, as Marin County moves down a tier, we are again opening up our calendar for bookings. If you would like an outside appointment under the carport, let us know! TEMPO ENDURANCE COACHING Tempo Endurance athletes come from all backgrounds and ages and train in a wide variety of cycling disciplines. I have been an endurance athlete for 25 years, mostly self-coached. I started working with John in January 2014 after buying a power meter. He worked with me to develop a power training profile and then to create a training plan to ABOUT US | TEMPO ENDURANCE COACHING Coach John Cheetham uses a proven combination of consistent and personalized communication, goal setting, nutritional education, customized training plans, and the latest technology in data collection to help athletes meet and exceed their goals. SERVICES | TEMPO ENDURANCE COACHING Achieve Peak Performance Our comprehensive range of services will prepare you, your team, or your child to meet and exceed your goals.OUR ATHLETES
Our Athletes. I connected with John by way of referral. The owner of the local shop was killing it at the local masters cyclocross races, and he spoke highly of the results he was getting from his coach. Before starting with John, my best result was a 3rd place in the “45C” class. I wanted to race in the “45B” group and notembarrass
INDIVIDUAL COACHING
Tempo Endurance athletes come from all cycling disciplines, from cyclocross to triathlon to track. Each finds they thrive within our personal and goal-specific approach. We’re on your team, supporting you to succeed and working with you to troubleshoot problems, push your limits, and find balance with the rest of life! CONTACT US | TEMPO ENDURANCE COACHING We’d Love to Talk. Looking for more information about what we can offer you or your group? Want to schedule a free consultation? Please fill out the form below. We’ll be in PARTNERS | TEMPO ENDURANCE COACHING A Network of Support Working for YOU! To complement our work with athletes and teams, we’ve developed a network of cycling and wellness professionals to help you achieve your goals. This includes massage therapists, aerodynamic consultants, personal trainers, nutritionists, sportsCOACH'S CORNER
A bike fit, a personalized skills session, getting the settings on the new Peloton sorted out. These kinds of things last in bike riders’ memories way longer than the latest gadget. FREQUENTLY ASKED QUESTIONS The address in Kentfield is 1010 Sir Francis Drake Suite 102B ( on the driveway side of the building). There is parking in the back of the building and a pay lot across Maple. Be careful if you have bikes on top of your car pulling into the first three spots UNDER the balcony. TRAINER ROCKER BOARDS, DO YOU NEED THEM? Jay’s Notes: I do a lot of indoor workouts, especially recently. Since the bike doesn’t move I get saddle pain and some knee pain. I’ve seen info about rocker boards you put under your trainer that are supposed to help with those things. They cost $600 – $1200 so I wasn’t going to buy one. I found DIY kits for $150 and almost bought TEMPO ENDURANCE COACHING Tempo Endurance athletes come from all backgrounds and ages and train in a wide variety of cycling disciplines. I have been an endurance athlete for 25 years, mostly self-coached. I started working with John in January 2014 after buying a power meter. He worked with me to develop a power training profile and then to create a training plan to ABOUT US | TEMPO ENDURANCE COACHING Coach John Cheetham uses a proven combination of consistent and personalized communication, goal setting, nutritional education, customized training plans, and the latest technology in data collection to help athletes meet and exceed their goals. SERVICES | TEMPO ENDURANCE COACHING Achieve Peak Performance Our comprehensive range of services will prepare you, your team, or your child to meet and exceed your goals.OUR ATHLETES
Our Athletes. I connected with John by way of referral. The owner of the local shop was killing it at the local masters cyclocross races, and he spoke highly of the results he was getting from his coach. Before starting with John, my best result was a 3rd place in the “45C” class. I wanted to race in the “45B” group and notembarrass
INDIVIDUAL COACHING
Tempo Endurance athletes come from all cycling disciplines, from cyclocross to triathlon to track. Each finds they thrive within our personal and goal-specific approach. We’re on your team, supporting you to succeed and working with you to troubleshoot problems, push your limits, and find balance with the rest of life! CONTACT US | TEMPO ENDURANCE COACHING We’d Love to Talk. Looking for more information about what we can offer you or your group? Want to schedule a free consultation? Please fill out the form below. We’ll be in PARTNERS | TEMPO ENDURANCE COACHING A Network of Support Working for YOU! To complement our work with athletes and teams, we’ve developed a network of cycling and wellness professionals to help you achieve your goals. This includes massage therapists, aerodynamic consultants, personal trainers, nutritionists, sportsCOACH'S CORNER
A bike fit, a personalized skills session, getting the settings on the new Peloton sorted out. These kinds of things last in bike riders’ memories way longer than the latest gadget. FREQUENTLY ASKED QUESTIONS The address in Kentfield is 1010 Sir Francis Drake Suite 102B ( on the driveway side of the building). There is parking in the back of the building and a pay lot across Maple. Be careful if you have bikes on top of your car pulling into the first three spots UNDER the balcony. TRAINER ROCKER BOARDS, DO YOU NEED THEM? Jay’s Notes: I do a lot of indoor workouts, especially recently. Since the bike doesn’t move I get saddle pain and some knee pain. I’ve seen info about rocker boards you put under your trainer that are supposed to help with those things. They cost $600 – $1200 so I wasn’t going to buy one. I found DIY kits for $150 and almost bought PARTNERS | TEMPO ENDURANCE COACHING A Network of Support Working for YOU! To complement our work with athletes and teams, we’ve developed a network of cycling and wellness professionals to help you achieve your goals. This includes massage therapists, aerodynamic consultants, personal trainers, nutritionists, sportsCOACH'S CORNER
A bike fit, a personalized skills session, getting the settings on the new Peloton sorted out. These kinds of things last in bike riders’ memories way longer than the latest gadget.TEAM COACHING
Whether your team needs event support for a national championship, target event, or help designing a training plan based on your team’s racing schedule, we can design a program of support to help your groupachieve its goals.
HOMEMADE PIZZA!
We have been experimenting with a Baking Steel on our gas grill , and currently adapted a system outlined on their blog using bricks and the steel ABOVE the grill. We liked this but wanted a smoother surface underneath, so we added a regular rectangular pizza stone to FEMALE ATHLETES, YOU HAVE TIME TO READ THIS RIGHT NOW Hello, as the US is in the second-week of quarantine, here are some great links that I read in the last week that I wanted to share with you. The Female Athlete: understanding your cycle and performance If you’re coached by me, you know how highly I value communication both between coach and athlete, as well as self-awareness of what’s happening inside your body. LETS SET YOU UP FOR SUCCESS THIS FALL! The perfect start begins with months of preparation behind the scenes I’m pleased to announce that the Perfect Start program is now open to a limited number of athletes. This program is a comprehensive plan to get you ready forSARAH TRENT
Work One on One with a Cycling Coach Tempo Endurance athletes come from all cycling disciplines, from cyclocross to triathlon to track. Each finds that they thrive within our personal and goal-specific approach – we’re on your team, supporting youNOAH HAYES ARCHIVES
Hi all, it’s nice to see racing kicking off in earnest! Noah Hayes hanging with a star-studded group at the Super Sweetwater Grasshopper until getting dropped in a savage crosswind by multiple world tour and Conti level riders just beforeBANANA BREAD?
When you start cycling, one of the first things you’re going to need to solve is what eat on long rides. I primarily eat bars and other high-quality snacks, THE ERG SPIRAL OF DEATH THOUGHTS AND WEEKEND RACING WRAPUP Hello, as Marin County moves down a tier, we are again opening up our calendar for bookings. If you would like an outside appointment under the carport, let us know!__
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COMPREHENSIVE COACHING SERVICES We offer everything you, your team, or your child need to meet and exceed your cycling goals.INDIVIDUAL COACHING
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GRASSHOPPERS, VOS AND MADERA NEWS, COLD WATER IMMERSION FOR MULTIPLE RACE DAYS, AND ” TRAINING LOW” WITH PROTEIN SUPPLEMENTATION Hi all, it's nice to see racing kicking off in earnest! Noah Hayes hanging with a star-studded group at the…__
ARE WE WASTING TIME STRETCHING? COULD WE LEARN A FEW THINGS FROM THE PROS? WILL CBD USE RESULT IN A POSITIVE TEST? Hi, I'm excited to see spring plans coming together even while the so so skiing season is full blast. I'm enjoying having…__
IS PEDAL ASSIST EVEN FAIR? HOW A LONG TIME BIKE COMMUTER FOUND HIMSELFON THE DARK SIDE.
One sweet Litespeed! I've been a long time bike commuter. Since I got this Litespeed Appalachian from my good buddy…__
VALUE CONSISTENCY AND SHOWING UP? YOU SHOULD. Sometimes a picture or infographic tells a whole story of a season. Nice to see Bev show up for the…__
LIAM STEWART WINS SILVER AT CANADIAN TRACK NATIONALS! Master A Men Individual Pursuit. Canadian Track Championships, September 28, 2019 It's been a really fun year to coach Liam,…See All
OUR ATHLETES
Tempo Endurance athletes come from all backgrounds and ages and train in a wide variety of cycling disciplines. John has been a huge help to me in getting into cycling shape after a minor running injury. Since I couldn’t continue training for a marathon, I thought I’d try cycling, but after a couple of months on my own as a complete newbie, I decided I needed help. I chose John after speaking with a dozen coaches because not only did he have all the credentials and experience I was looking for, he was the most responsive to my questions. I also chose John because, although I’m finding cycling more forgiving for my 58 year old body, my bucket-list goal is to run the Boston Marathon when I’m 60, and John is well qualified to help me attempt to reach that goal as well. John continues to be super responsive, helpful, supportive, and flexible as I try to maintain my workout schedule while balancing family obligations, travel, and often long work days. With his workout and nutrition advice, I’ve been able to successfully complete a couple of metric century rides, two rides around lake Tahoe, and have lost weight. Bottom line is: I highly recommend John.BILL MEYER
I’ve been working with John for the last 3 years and in that time, he’s coached me through and has helped me achieve some of the most amazing things. Things that I never dreamed I was capable of doing. He’s gotten me through Levi’s Gran Fondo – my first century and my first big ride after moving to California from flatland Chicago. He’s gotten me through the Death Ride; the name says it all. He’s gotten me through my first half Ironman. He’s gotten me through my first 50k trail race. But best of all and of which I am most proud, he’s gotten me to the starting line of two Ironman races and one strong finish. Through his guidance, advice, patience, & whip-cracking, he’s helped me achieve all these awesome things…UNINJURED. I highlight this because I’ve never gotten through anything uninjured before I started working with John and that is the biggest measure of success for me. John has an uncanny ability to know when to push me (i.e. when I’m just being lazy) and when I truly need to back off. What I appreciate about his coaching most is his responsiveness and willingness to listen to my feedback and make adjustments to my training as needed. I’ll never win a race. I’ll never be an elite athlete. I know it. He knows it. And even so, I know I’ll never receive any less than John’s full attention and the same quality of coaching that his elite athletes receive. John’s a great coach and I can’t wait to see where he can get me to go next!SUE PILIPAUSKAS
I began working with John in hopes of improving my 500m time at the Masters Track National Championships and becoming a better racer on the track. I met my goal and came home with 3 medals at Masters Nats. I appreciate that John is able to coach me no matter what I race –Track, MTB XC, and Cyclocross. He knows what is needed for each of these disciplines to make his athletes successful and is able to adapt his coaching to his athlete’s “real life.”TRISH ALBERT
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