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SPORT FOR LIFE
Asian Heritage Month is an important time of reflection for Annie Lau, Sport for Life’s Senior Coordinator of Operations. It’s a time to celebrate her culture, express pride in her ethnicity, and further commit to confronting and denouncing the anti-Asian racism that existsin Canada.
RESOURCES - SPORT FOR LIFE Long-Term Development in Sport and Physical Activity 3.0. This resource provides a framework for the development of every child, youth, and adult to enable optimal participation in sport. THE TEAM - SPORT FOR LIFE Ram has traveled to over 90 countries globally and has coached at every major sporting event in the world. Best-selling author of The Sport of Life and a Level 5 Chartered Professional Coach, Ram has received multiple awards in the field of coaching and believes that sport is a metaphor for life. ram@sportforlife.ca. SPORT FOR LIFE CANADIAN SUMMIT The Sport for Life Canadian Summit brings together leaders who work to enhance the quality of sport and physical activity in Canada. Sport for Life recognizes that quality sport and physical literacy offer rich benefits to Canadian society through improved health, stronger communities, higher sporting achievement, and stronger nationalidentity.
QUALITY SPORT FOR COMMUNITIES AND CLUBS With Quality Sport for Communities and Clubs, our purpose is to provide a guide to quality sport delivery based on Long-Term Development, and to identify how community sport organizations can work with key partners, such as their national sport organization (NSO), provincial/territorial sport organization (PTSO) and municipal recreation departments, to improve and sustain quality sport. The LONG-TERM ATHLETE DEVELOPMENT FRAMEWORK Long-Term Development Stages A clear path to better sport, greater health, and higher achievement. Children, youth, and adults need to do the right things at the right time to develop in their sport or activity – whether they want to be hockey players, dancers, figure skaters, or gymnasts. MOVEMENT PREPARATION A Better Way to Warm-Up Movement preparation is preparation for the present and future. Typically, a warm-up only engages muscles and prepares your body for activity. But you can do more when preparing for movement Physical literacy movement preparation is movement that focuses on incorporating and improving fundamental movement skills and fundamental sport skills into activity. It prepares MENTAL FITNESS FOR LTAD Mental Fitness for LTAD Mental Fitness for Long-Term Athlete Development, written by a team of experts led by Karen MacNeill, Ph.D., explains that mental fitness is just as necessary for success in sport as physical fitness or technical comprehension. The messages and activities highlighted in the article align with Long-Term Athlete Development (LTAD) and address how athletes, coaches, and PHYSICAL LITERACY INSTRUCTOR PROGRAM The Sport for Life Society, Coaching Association of Canada, and HIGH FIVE® have come together to support recreation leaders, coaches, and others in becoming a Physical Literacy Instructor. The Physical Literacy Instructor Program is a blended e-learning and in-person training experience that provides the opportunity for an individual tobecome
LONG-TERM DEVELOPMENT IN SPORT AND PHYSICAL ACTIVITY 3.0 Long-Term Development in Sport and Physical Activity 3.0. This resource provides a framework for the development of every child, youth, and adult to enable optimal participation in sport and physical activity. The objective of the framework is to promote both sporting excellence at the highest international level and life-long engagementin
SPORT FOR LIFE
Asian Heritage Month is an important time of reflection for Annie Lau, Sport for Life’s Senior Coordinator of Operations. It’s a time to celebrate her culture, express pride in her ethnicity, and further commit to confronting and denouncing the anti-Asian racism that existsin Canada.
RESOURCES - SPORT FOR LIFE Long-Term Development in Sport and Physical Activity 3.0. This resource provides a framework for the development of every child, youth, and adult to enable optimal participation in sport. THE TEAM - SPORT FOR LIFE Ram has traveled to over 90 countries globally and has coached at every major sporting event in the world. Best-selling author of The Sport of Life and a Level 5 Chartered Professional Coach, Ram has received multiple awards in the field of coaching and believes that sport is a metaphor for life. ram@sportforlife.ca. SPORT FOR LIFE CANADIAN SUMMIT The Sport for Life Canadian Summit brings together leaders who work to enhance the quality of sport and physical activity in Canada. Sport for Life recognizes that quality sport and physical literacy offer rich benefits to Canadian society through improved health, stronger communities, higher sporting achievement, and stronger nationalidentity.
QUALITY SPORT FOR COMMUNITIES AND CLUBS With Quality Sport for Communities and Clubs, our purpose is to provide a guide to quality sport delivery based on Long-Term Development, and to identify how community sport organizations can work with key partners, such as their national sport organization (NSO), provincial/territorial sport organization (PTSO) and municipal recreation departments, to improve and sustain quality sport. The LONG-TERM ATHLETE DEVELOPMENT FRAMEWORK Long-Term Development Stages A clear path to better sport, greater health, and higher achievement. Children, youth, and adults need to do the right things at the right time to develop in their sport or activity – whether they want to be hockey players, dancers, figure skaters, or gymnasts. MOVEMENT PREPARATION A Better Way to Warm-Up Movement preparation is preparation for the present and future. Typically, a warm-up only engages muscles and prepares your body for activity. But you can do more when preparing for movement Physical literacy movement preparation is movement that focuses on incorporating and improving fundamental movement skills and fundamental sport skills into activity. It prepares MENTAL FITNESS FOR LTAD Mental Fitness for LTAD Mental Fitness for Long-Term Athlete Development, written by a team of experts led by Karen MacNeill, Ph.D., explains that mental fitness is just as necessary for success in sport as physical fitness or technical comprehension. The messages and activities highlighted in the article align with Long-Term Athlete Development (LTAD) and address how athletes, coaches, and PHYSICAL LITERACY INSTRUCTOR PROGRAM The Sport for Life Society, Coaching Association of Canada, and HIGH FIVE® have come together to support recreation leaders, coaches, and others in becoming a Physical Literacy Instructor. The Physical Literacy Instructor Program is a blended e-learning and in-person training experience that provides the opportunity for an individual tobecome
LONG-TERM DEVELOPMENT IN SPORT AND PHYSICAL ACTIVITY 3.0 Long-Term Development in Sport and Physical Activity 3.0. This resource provides a framework for the development of every child, youth, and adult to enable optimal participation in sport and physical activity. The objective of the framework is to promote both sporting excellence at the highest international level and life-long engagementin
WORKSHOPS - SPORT FOR LIFE Workshops are an excellent way to educate, motivate, and inspire action among a specific group of individuals. Each workshop has been carefully crafted to activate quality sport and physical literacy delivery by mobilizing best practices, research, and the experience of SPORT FOR LIFE CANADIAN SUMMIT The Sport for Life Canadian Summit brings together leaders who work to enhance the quality of sport and physical activity in Canada. Sport for Life recognizes that quality sport and physical literacy offer rich benefits to Canadian society through improved health, stronger communities, higher sporting achievement, and stronger nationalidentity.
ISSUES IN SPORT
Poor movement abilities. Lack of proper fitness. Poor skill development. Bad habits developed from over-competition focused on winning. Undeveloped and unrefined skills due to under-training. Female athletes don’t reach their potential due to inappropriate programs. Children areWOMEN AND GIRLS
Women and girls typically report more barriers to sport and physical activity participation across the lifespan than men and boys, affecting their involvement as participants, athletes, coaches, officials, and leaders. It is important to note that the development of female athletes needs to be approached differently than that of amale athlete.
SPORT FOR LIFE FOR ALL NEWCOMERS TO CANADA Sport for Life for all Newcomers to Canada By 2030, immigration will account for all of Canada's net population growth. Cities across Canada are being transformed by immigration, and these demographic trends will undoubtedly impact the Canadian sport and physical activity system. Grassroots and professional organizations need to find ways to appeal to this diverse new audience, and it is INDIGENOUS LONG–TERM PARTICIPANT DEVELOPMENT PATHWAY Indigenous Long–Term Participant Development Pathway This document presents a roadmap for developing sport and physical activity among Indigenous peoples. The Indigenous Long-Term Participant Development Pathway is a reference for those who work with Indigenous participants in sport and recreation. It has grown out of the understanding that mainstream models for sport development do THE TEN S’S OF TRAINING AND PERFORMANCE The five basic S`s of Training and Performance: 1. Stamina (Endurance) The sensitive period for stamina occurs at the onset of the adolescent growth spurt. Aerobic capacity training is recommended before athletes reach PHV. Aerobic power should be introducedPHYSICAL LITERACY
Definition of Physical Literacy. "Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life." - The International Physical Literacy Association, May 2014. Physical activity is a lot more fun when we’re physically literate PLAY SHUSWAP UNVEILS NEW SICAMOUS DAYCARE PLAY Shuswap unveils new Sicamous daycare. They’re calling it Little Bear’s Childcare Centre. The small Shuswap town of Sicamous has never had a daycare centre before, despite a growing need. The local population works irregular hours, as the region is outdoorsy and tourism-oriented, so for many years parents have been calling for asolution.
RAM NAYYAR - SPORT FOR LIFE Ram has traveled to over 90 countries globally and has coached at every major sporting event in the world. Best-selling author of The Sport of Life and a Level 5 Chartered Professional Coach, Ram has received multiple awards in the field of coaching and believes that sport is a metaphor for life. ram@sportforlife.ca.SPORT FOR LIFE
Asian Heritage Month is an important time of reflection for Annie Lau, Sport for Life’s Senior Coordinator of Operations. It’s a time to celebrate her culture, express pride in her ethnicity, and further commit to confronting and denouncing the anti-Asian racism that existsin Canada.
QUALITY SPORT FOR COMMUNITIES AND CLUBS With Quality Sport for Communities and Clubs, our purpose is to provide a guide to quality sport delivery based on Long-Term Development, and to identify how community sport organizations can work with key partners, such as their national sport organization (NSO), provincial/territorial sport organization (PTSO) and municipal recreation departments, to improve and sustain quality sport. The MOVEMENT PREPARATION A Better Way to Warm-Up Movement preparation is preparation for the present and future. Typically, a warm-up only engages muscles and prepares your body for activity. But you can do more when preparing for movement Physical literacy movement preparation is movement that focuses on incorporating and improving fundamental movement skills and fundamental sport skills into activity. It prepares HANDBOOK OF REFERENCES: SUPPLEMENT TO LONG-TERM Sport for Life provides information and ongoing support for the integration of Long-Term Development in Sport and Physical Activity to national sport organizations, sport and non-sport sector leaders, and other contributors to the Canadian sport and physical activityecosystem.
MENTAL FITNESS FOR LTAD Mental Fitness for LTAD Mental Fitness for Long-Term Athlete Development, written by a team of experts led by Karen MacNeill, Ph.D., explains that mental fitness is just as necessary for success in sport as physical fitness or technical comprehension. The messages and activities highlighted in the article align with Long-Term Athlete Development (LTAD) and address how athletes, coaches, andVICKI HARBER
Vicki is Professor Emeritus from the University of Alberta in the Faculty of Kinesiology, Sport & Recreation. Vicki consults with Canada’s Sport for Life team to help advance physical literacy and long-term athlete development while improving the quality of sport across Canada. Experiences from 2 Olympics with Rowing Canada, researching the female athlete as an academic, coaching an elite ADDITIONAL CONSIDERATIONS FOR ATHLETES WITH DISABILITIES Support personnel needed to be trained. Some athletes with disabilities require personal care support, interpreters, and other personnel not found in able-bodied sport. These particular sports require qualified officials. Failure of the sport system to develop these supporting roles will have a long-term negative impact onathletes
PAUL JURBALA
Paul is the Director of Knowledge of the Sport for Life Society. He runs his own consulting and management business, communityactive consulting, where he develops strategic and governance plans, Long-Term Athlete Development plans, and competition reviews for national and provincial sport and multi-sport organizations. Paul holds a M.Sc. degree in Exercise Physiology and a PhD in Sport LONG-TERM COACH DEVELOPMENT CONCEPT Long-Term Coach Development Concept. This paper seeks to initiate the discussion toward the creation of Long-Term Coach Development (LTCD), which, modelled after the Long-Term Athlete Development framework, will provide a guide for optimal “coach career pathways”.WHAT IS PL4C?
What is PL4C? For Drew Mitchell, overseeing the Physical Literacy for Communities (PL4C) program feels a little bit like being the conductor of a giant orchestra. First, there’s each community that’s working on developing physical literacy: over 25 in B.C., six in Ontario andtwo in Nunavut.
SPORT FOR LIFE
Asian Heritage Month is an important time of reflection for Annie Lau, Sport for Life’s Senior Coordinator of Operations. It’s a time to celebrate her culture, express pride in her ethnicity, and further commit to confronting and denouncing the anti-Asian racism that existsin Canada.
QUALITY SPORT FOR COMMUNITIES AND CLUBS With Quality Sport for Communities and Clubs, our purpose is to provide a guide to quality sport delivery based on Long-Term Development, and to identify how community sport organizations can work with key partners, such as their national sport organization (NSO), provincial/territorial sport organization (PTSO) and municipal recreation departments, to improve and sustain quality sport. The MOVEMENT PREPARATION A Better Way to Warm-Up Movement preparation is preparation for the present and future. Typically, a warm-up only engages muscles and prepares your body for activity. But you can do more when preparing for movement Physical literacy movement preparation is movement that focuses on incorporating and improving fundamental movement skills and fundamental sport skills into activity. It prepares HANDBOOK OF REFERENCES: SUPPLEMENT TO LONG-TERM Sport for Life provides information and ongoing support for the integration of Long-Term Development in Sport and Physical Activity to national sport organizations, sport and non-sport sector leaders, and other contributors to the Canadian sport and physical activityecosystem.
MENTAL FITNESS FOR LTAD Mental Fitness for LTAD Mental Fitness for Long-Term Athlete Development, written by a team of experts led by Karen MacNeill, Ph.D., explains that mental fitness is just as necessary for success in sport as physical fitness or technical comprehension. The messages and activities highlighted in the article align with Long-Term Athlete Development (LTAD) and address how athletes, coaches, andVICKI HARBER
Vicki is Professor Emeritus from the University of Alberta in the Faculty of Kinesiology, Sport & Recreation. Vicki consults with Canada’s Sport for Life team to help advance physical literacy and long-term athlete development while improving the quality of sport across Canada. Experiences from 2 Olympics with Rowing Canada, researching the female athlete as an academic, coaching an elite ADDITIONAL CONSIDERATIONS FOR ATHLETES WITH DISABILITIES Support personnel needed to be trained. Some athletes with disabilities require personal care support, interpreters, and other personnel not found in able-bodied sport. These particular sports require qualified officials. Failure of the sport system to develop these supporting roles will have a long-term negative impact onathletes
PAUL JURBALA
Paul is the Director of Knowledge of the Sport for Life Society. He runs his own consulting and management business, communityactive consulting, where he develops strategic and governance plans, Long-Term Athlete Development plans, and competition reviews for national and provincial sport and multi-sport organizations. Paul holds a M.Sc. degree in Exercise Physiology and a PhD in Sport LONG-TERM COACH DEVELOPMENT CONCEPT Long-Term Coach Development Concept. This paper seeks to initiate the discussion toward the creation of Long-Term Coach Development (LTCD), which, modelled after the Long-Term Athlete Development framework, will provide a guide for optimal “coach career pathways”.WHAT IS PL4C?
What is PL4C? For Drew Mitchell, overseeing the Physical Literacy for Communities (PL4C) program feels a little bit like being the conductor of a giant orchestra. First, there’s each community that’s working on developing physical literacy: over 25 in B.C., six in Ontario andtwo in Nunavut.
THE TEAM - SPORT FOR LIFE Ram has traveled to over 90 countries globally and has coached at every major sporting event in the world. Best-selling author of The Sport of Life and a Level 5 Chartered Professional Coach, Ram has received multiple awards in the field of coaching and believes that sport is a metaphor for life. ram@sportforlife.ca. RESOURCES - SPORT FOR LIFE Long-Term Development in Sport and Physical Activity 3.0. This resource provides a framework for the development of every child, youth, and adult to enable optimal participation in sport. LONG-TERM ATHLETE DEVELOPMENT FRAMEWORK Long-Term Development Stages A clear path to better sport, greater health, and higher achievement. Children, youth, and adults need to do the right things at the right time to develop in their sport or activity – whether they want to be hockey players, dancers, figure skaters, or gymnasts. 2021 VIRTUAL SPORT FOR LIFE CANADIAN SUMMIT (PART 1 The Sport for Life Canadian Summit brings together leaders who work to enhance the quality of sport and physical activity in Canada. Sport for Life recognizes that quality sport and physical literacy offer rich benefits to Canadian society through improved health, stronger communities, higher sporting achievement, and stronger nationalidentity.
SPORT FOR LIFE FOR ALL NEWCOMERS TO CANADA Sport for Life for all Newcomers to Canada By 2030, immigration will account for all of Canada's net population growth. Cities across Canada are being transformed by immigration, and these demographic trends will undoubtedly impact the Canadian sport and physical activity system. Grassroots and professional organizations need to find ways to appeal to this diverse new audience, and it is LONG-TERM DEVELOPMENT IN SPORT AND PHYSICAL ACTIVITY 3.0 Long-Term Development in Sport and Physical Activity 3.0. This resource provides a framework for the development of every child, youth, and adult to enable optimal participation in sport and physical activity. The objective of the framework is to promote both sporting excellence at the highest international level and life-long engagementin
PAUL JURBALA
Paul is the Director of Knowledge of the Sport for Life Society. He runs his own consulting and management business, communityactive consulting, where he develops strategic and governance plans, Long-Term Athlete Development plans, and competition reviews for national and provincial sport and multi-sport organizations. Paul holds a M.Sc. degree in Exercise Physiology and a PhD in SportVICKI HARBER
Vicki is Professor Emeritus from the University of Alberta in the Faculty of Kinesiology, Sport & Recreation. Vicki consults with Canada’s Sport for Life team to help advance physical literacy and long-term athlete development while improving the quality of sport across Canada. Experiences from 2 Olympics with Rowing Canada, researching the female athlete as an academic, coaching an eliteANDRÉ LACHANCE
André Lachance has been with Baseball Canada since 2001 serving as Business and Sport Development Director and Head Coach of the Women's National Team. Part of his responsibilities are around Coach Education and Long-Term Athlete Development. André is also a part-time professor at the University of Ottawa. Having served as a board member with the Coaching Association of Canada for Continue ABORIGINAL TO INDIGENOUS: WHY THE CHANGE? The switch from Aboriginal to Indigenous terminology is a nationwide change that we’ve observed in other sport, recreation, and service organizations. Several Provincial / Territorial Aboriginal Sport Bodies (PTASBs) have also transitioned to using Indigenous, with each change following a regional decision. We’ve decided this is a goodtime
SPORT FOR LIFE
Asian Heritage Month is an important time of reflection for Annie Lau, Sport for Life’s Senior Coordinator of Operations. It’s a time to celebrate her culture, express pride in her ethnicity, and further commit to confronting and denouncing the anti-Asian racism that existsin Canada.
RESOURCES - SPORT FOR LIFE Long-Term Development in Sport and Physical Activity 3.0. This resource provides a framework for the development of every child, youth, and adult to enable optimal participation in sport. THE TEAM - SPORT FOR LIFE Ram has traveled to over 90 countries globally and has coached at every major sporting event in the world. Best-selling author of The Sport of Life and a Level 5 Chartered Professional Coach, Ram has received multiple awards in the field of coaching and believes that sport is a metaphor for life. ram@sportforlife.ca. QUALITY SPORT FOR COMMUNITIES AND CLUBS With Quality Sport for Communities and Clubs, our purpose is to provide a guide to quality sport delivery based on Long-Term Development, and to identify how community sport organizations can work with key partners, such as their national sport organization (NSO), provincial/territorial sport organization (PTSO) and municipal recreation departments, to improve and sustain quality sport. The SPORT FOR LIFE CANADIAN SUMMIT The Sport for Life Canadian Summit brings together leaders who work to enhance the quality of sport and physical activity in Canada. Sport for Life recognizes that quality sport and physical literacy offer rich benefits to Canadian society through improved health, stronger communities, higher sporting achievement, and stronger nationalidentity.
MOVEMENT PREPARATION A Better Way to Warm-Up Movement preparation is preparation for the present and future. Typically, a warm-up only engages muscles and prepares your body for activity. But you can do more when preparing for movement Physical literacy movement preparation is movement that focuses on incorporating and improving fundamental movement skills and fundamental sport skills into activity. It prepares LONG-TERM ATHLETE DEVELOPMENT FRAMEWORK Long-Term Development Stages A clear path to better sport, greater health, and higher achievement. Children, youth, and adults need to do the right things at the right time to develop in their sport or activity – whether they want to be hockey players, dancers, figure skaters, or gymnasts. MENTAL FITNESS FOR LTAD Mental Fitness for LTAD Mental Fitness for Long-Term Athlete Development, written by a team of experts led by Karen MacNeill, Ph.D., explains that mental fitness is just as necessary for success in sport as physical fitness or technical comprehension. The messages and activities highlighted in the article align with Long-Term Athlete Development (LTAD) and address how athletes, coaches, and THE TEN S’S OF TRAINING AND PERFORMANCE The five basic S`s of Training and Performance: 1. Stamina (Endurance) The sensitive period for stamina occurs at the onset of the adolescent growth spurt. Aerobic capacity training is recommended before athletes reach PHV. Aerobic power should be introduced PLAY SHUSWAP UNVEILS NEW SICAMOUS DAYCARE PLAY Shuswap unveils new Sicamous daycare. They’re calling it Little Bear’s Childcare Centre. The small Shuswap town of Sicamous has never had a daycare centre before, despite a growing need. The local population works irregular hours, as the region is outdoorsy and tourism-oriented, so for many years parents have been calling for asolution.
SPORT FOR LIFE
Asian Heritage Month is an important time of reflection for Annie Lau, Sport for Life’s Senior Coordinator of Operations. It’s a time to celebrate her culture, express pride in her ethnicity, and further commit to confronting and denouncing the anti-Asian racism that existsin Canada.
RESOURCES - SPORT FOR LIFE Long-Term Development in Sport and Physical Activity 3.0. This resource provides a framework for the development of every child, youth, and adult to enable optimal participation in sport. THE TEAM - SPORT FOR LIFE Ram has traveled to over 90 countries globally and has coached at every major sporting event in the world. Best-selling author of The Sport of Life and a Level 5 Chartered Professional Coach, Ram has received multiple awards in the field of coaching and believes that sport is a metaphor for life. ram@sportforlife.ca. QUALITY SPORT FOR COMMUNITIES AND CLUBS With Quality Sport for Communities and Clubs, our purpose is to provide a guide to quality sport delivery based on Long-Term Development, and to identify how community sport organizations can work with key partners, such as their national sport organization (NSO), provincial/territorial sport organization (PTSO) and municipal recreation departments, to improve and sustain quality sport. The SPORT FOR LIFE CANADIAN SUMMIT The Sport for Life Canadian Summit brings together leaders who work to enhance the quality of sport and physical activity in Canada. Sport for Life recognizes that quality sport and physical literacy offer rich benefits to Canadian society through improved health, stronger communities, higher sporting achievement, and stronger nationalidentity.
MOVEMENT PREPARATION A Better Way to Warm-Up Movement preparation is preparation for the present and future. Typically, a warm-up only engages muscles and prepares your body for activity. But you can do more when preparing for movement Physical literacy movement preparation is movement that focuses on incorporating and improving fundamental movement skills and fundamental sport skills into activity. It prepares LONG-TERM ATHLETE DEVELOPMENT FRAMEWORK Long-Term Development Stages A clear path to better sport, greater health, and higher achievement. Children, youth, and adults need to do the right things at the right time to develop in their sport or activity – whether they want to be hockey players, dancers, figure skaters, or gymnasts. MENTAL FITNESS FOR LTAD Mental Fitness for LTAD Mental Fitness for Long-Term Athlete Development, written by a team of experts led by Karen MacNeill, Ph.D., explains that mental fitness is just as necessary for success in sport as physical fitness or technical comprehension. The messages and activities highlighted in the article align with Long-Term Athlete Development (LTAD) and address how athletes, coaches, and THE TEN S’S OF TRAINING AND PERFORMANCE The five basic S`s of Training and Performance: 1. Stamina (Endurance) The sensitive period for stamina occurs at the onset of the adolescent growth spurt. Aerobic capacity training is recommended before athletes reach PHV. Aerobic power should be introduced PLAY SHUSWAP UNVEILS NEW SICAMOUS DAYCARE PLAY Shuswap unveils new Sicamous daycare. They’re calling it Little Bear’s Childcare Centre. The small Shuswap town of Sicamous has never had a daycare centre before, despite a growing need. The local population works irregular hours, as the region is outdoorsy and tourism-oriented, so for many years parents have been calling for asolution.
THE TEAM - SPORT FOR LIFE Ram has traveled to over 90 countries globally and has coached at every major sporting event in the world. Best-selling author of The Sport of Life and a Level 5 Chartered Professional Coach, Ram has received multiple awards in the field of coaching and believes that sport is a metaphor for life. ram@sportforlife.ca. SPORT FOR LIFE CANADIAN SUMMIT The Sport for Life Canadian Summit brings together leaders who work to enhance the quality of sport and physical activity in Canada. Sport for Life recognizes that quality sport and physical literacy offer rich benefits to Canadian society through improved health, stronger communities, higher sporting achievement, and stronger nationalidentity.
ISSUES IN SPORT
Poor movement abilities. Lack of proper fitness. Poor skill development. Bad habits developed from over-competition focused on winning. Undeveloped and unrefined skills due to under-training. Female athletes don’t reach their potential due to inappropriate programs. Children areKEY FACTORS
The following Key Factors are the basis of that Long-Term Development framework. They operate at three levels: the individual (Personal Factors), each sport and physical activity-supporting organization (Organizational Factors) and across the Canadian system as a whole (System Factors). The Personal Factors are particularly important forWOMEN AND GIRLS
Women and girls typically report more barriers to sport and physical activity participation across the lifespan than men and boys, affecting their involvement as participants, athletes, coaches, officials, and leaders. It is important to note that the development of female athletes needs to be approached differently than that of amale athlete.
THE TEN S’S OF TRAINING AND PERFORMANCE The five basic S`s of Training and Performance: 1. Stamina (Endurance) The sensitive period for stamina occurs at the onset of the adolescent growth spurt. Aerobic capacity training is recommended before athletes reach PHV. Aerobic power should be introducedPHYSICAL LITERACY
Definition of Physical Literacy. "Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life." - The International Physical Literacy Association, May 2014. Physical activity is a lot more fun when we’re physically literate PHYSICAL LITERACY INSTRUCTOR PROGRAM The Sport for Life Society, Coaching Association of Canada, and HIGH FIVE® have come together to support recreation leaders, coaches, and others in becoming a Physical Literacy Instructor. The Physical Literacy Instructor Program is a blended e-learning and in-person training experience that provides the opportunity for an individual tobecome
RAM NAYYAR - SPORT FOR LIFE Ram has traveled to over 90 countries globally and has coached at every major sporting event in the world. Best-selling author of The Sport of Life and a Level 5 Chartered Professional Coach, Ram has received multiple awards in the field of coaching and believes that sport is a metaphor for life. ram@sportforlife.ca. INDIGENOUS LONG–TERM PARTICIPANT DEVELOPMENT PATHWAY Indigenous Long–Term Participant Development Pathway This document presents a roadmap for developing sport and physical activity among Indigenous peoples. The Indigenous Long-Term Participant Development Pathway is a reference for those who work with Indigenous participants in sport and recreation. It has grown out of the understanding that mainstream models for sport development doSPORT FOR LIFE
Asian Heritage Month is an important time of reflection for Annie Lau, Sport for Life’s Senior Coordinator of Operations. It’s a time to celebrate her culture, express pride in her ethnicity, and further commit to confronting and denouncing the anti-Asian racism that existsin Canada.
QUALITY SPORT FOR COMMUNITIES AND CLUBS With Quality Sport for Communities and Clubs, our purpose is to provide a guide to quality sport delivery based on Long-Term Development, and to identify how community sport organizations can work with key partners, such as their national sport organization (NSO), provincial/territorial sport organization (PTSO) and municipal recreation departments, to improve and sustain quality sport. The LONG-TERM ATHLETE DEVELOPMENT FRAMEWORK Long-Term Development Stages A clear path to better sport, greater health, and higher achievement. Children, youth, and adults need to do the right things at the right time to develop in their sport or activity – whether they want to be hockey players, dancers, figure skaters, or gymnasts. HANDBOOK OF REFERENCES: SUPPLEMENT TO LONG-TERM Sport for Life provides information and ongoing support for the integration of Long-Term Development in Sport and Physical Activity to national sport organizations, sport and non-sport sector leaders, and other contributors to the Canadian sport and physical activityecosystem.
RICHARD WAY
Richard is the CEO of the Sport for Life Society and an architect of the Long-Term Athlete Development Framework. Richard has facilitated the use of Long-Term Development in Sport and Physical Activity for over 60 sports in more than 100 countries, and co-authored the book, Long-Term Athlete Development, with Istvan Balyi and Dr. Colin Higgs. Throughout his career, Richard has Continue Reading MENTAL FITNESS FOR LTAD Mental Fitness for LTAD Mental Fitness for Long-Term Athlete Development, written by a team of experts led by Karen MacNeill, Ph.D., explains that mental fitness is just as necessary for success in sport as physical fitness or technical comprehension. The messages and activities highlighted in the article align with Long-Term Athlete Development (LTAD) and address how athletes, coaches, andWHAT IS PL4C?
What is PL4C? For Drew Mitchell, overseeing the Physical Literacy for Communities (PL4C) program feels a little bit like being the conductor of a giant orchestra. First, there’s each community that’s working on developing physical literacy: over 25 in B.C., six in Ontario andtwo in Nunavut.
ABORIGINAL TO INDIGENOUS: WHY THE CHANGE? The switch from Aboriginal to Indigenous terminology is a nationwide change that we’ve observed in other sport, recreation, and service organizations. Several Provincial / Territorial Aboriginal Sport Bodies (PTASBs) have also transitioned to using Indigenous, with each change following a regional decision. We’ve decided this is a goodtime
PAUL JURBALA
Paul is the Director of Knowledge of the Sport for Life Society. He runs his own consulting and management business, communityactive consulting, where he develops strategic and governance plans, Long-Term Athlete Development plans, and competition reviews for national and provincial sport and multi-sport organizations. Paul holds a M.Sc. degree in Exercise Physiology and a PhD in Sport LONG-TERM COACH DEVELOPMENT CONCEPT Long-Term Coach Development Concept. This paper seeks to initiate the discussion toward the creation of Long-Term Coach Development (LTCD), which, modelled after the Long-Term Athlete Development framework, will provide a guide for optimal “coach career pathways”.SPORT FOR LIFE
Asian Heritage Month is an important time of reflection for Annie Lau, Sport for Life’s Senior Coordinator of Operations. It’s a time to celebrate her culture, express pride in her ethnicity, and further commit to confronting and denouncing the anti-Asian racism that existsin Canada.
QUALITY SPORT FOR COMMUNITIES AND CLUBS With Quality Sport for Communities and Clubs, our purpose is to provide a guide to quality sport delivery based on Long-Term Development, and to identify how community sport organizations can work with key partners, such as their national sport organization (NSO), provincial/territorial sport organization (PTSO) and municipal recreation departments, to improve and sustain quality sport. The LONG-TERM ATHLETE DEVELOPMENT FRAMEWORK Long-Term Development Stages A clear path to better sport, greater health, and higher achievement. Children, youth, and adults need to do the right things at the right time to develop in their sport or activity – whether they want to be hockey players, dancers, figure skaters, or gymnasts. HANDBOOK OF REFERENCES: SUPPLEMENT TO LONG-TERM Sport for Life provides information and ongoing support for the integration of Long-Term Development in Sport and Physical Activity to national sport organizations, sport and non-sport sector leaders, and other contributors to the Canadian sport and physical activityecosystem.
RICHARD WAY
Richard is the CEO of the Sport for Life Society and an architect of the Long-Term Athlete Development Framework. Richard has facilitated the use of Long-Term Development in Sport and Physical Activity for over 60 sports in more than 100 countries, and co-authored the book, Long-Term Athlete Development, with Istvan Balyi and Dr. Colin Higgs. Throughout his career, Richard has Continue Reading MENTAL FITNESS FOR LTAD Mental Fitness for LTAD Mental Fitness for Long-Term Athlete Development, written by a team of experts led by Karen MacNeill, Ph.D., explains that mental fitness is just as necessary for success in sport as physical fitness or technical comprehension. The messages and activities highlighted in the article align with Long-Term Athlete Development (LTAD) and address how athletes, coaches, andWHAT IS PL4C?
What is PL4C? For Drew Mitchell, overseeing the Physical Literacy for Communities (PL4C) program feels a little bit like being the conductor of a giant orchestra. First, there’s each community that’s working on developing physical literacy: over 25 in B.C., six in Ontario andtwo in Nunavut.
ABORIGINAL TO INDIGENOUS: WHY THE CHANGE? The switch from Aboriginal to Indigenous terminology is a nationwide change that we’ve observed in other sport, recreation, and service organizations. Several Provincial / Territorial Aboriginal Sport Bodies (PTASBs) have also transitioned to using Indigenous, with each change following a regional decision. We’ve decided this is a goodtime
PAUL JURBALA
Paul is the Director of Knowledge of the Sport for Life Society. He runs his own consulting and management business, communityactive consulting, where he develops strategic and governance plans, Long-Term Athlete Development plans, and competition reviews for national and provincial sport and multi-sport organizations. Paul holds a M.Sc. degree in Exercise Physiology and a PhD in Sport LONG-TERM COACH DEVELOPMENT CONCEPT Long-Term Coach Development Concept. This paper seeks to initiate the discussion toward the creation of Long-Term Coach Development (LTCD), which, modelled after the Long-Term Athlete Development framework, will provide a guide for optimal “coach career pathways”. THE TEAM - SPORT FOR LIFE Ram has traveled to over 90 countries globally and has coached at every major sporting event in the world. Best-selling author of The Sport of Life and a Level 5 Chartered Professional Coach, Ram has received multiple awards in the field of coaching and believes that sport is a metaphor for life. ram@sportforlife.ca. 2021 VIRTUAL SPORT FOR LIFE CANADIAN SUMMIT (PART 1 The Sport for Life Canadian Summit brings together leaders who work to enhance the quality of sport and physical activity in Canada. Sport for Life recognizes that quality sport and physical literacy offer rich benefits to Canadian society through improved health, stronger communities, higher sporting achievement, and stronger nationalidentity.
MOVEMENT PREPARATION A Better Way to Warm-Up Movement preparation is preparation for the present and future. Typically, a warm-up only engages muscles and prepares your body for activity. But you can do more when preparing for movement Physical literacy movement preparation is movement that focuses on incorporating and improving fundamental movement skills and fundamental sport skills into activity. It prepares THE TEN S’S OF TRAINING AND PERFORMANCE The five basic S`s of Training and Performance: 1. Stamina (Endurance) The sensitive period for stamina occurs at the onset of the adolescent growth spurt. Aerobic capacity training is recommended before athletes reach PHV. Aerobic power should be introduced SPORT FOR LIFE FOR ALL NEWCOMERS TO CANADA Sport for Life for all Newcomers to Canada By 2030, immigration will account for all of Canada's net population growth. Cities across Canada are being transformed by immigration, and these demographic trends will undoubtedly impact the Canadian sport and physical activity system. Grassroots and professional organizations need to find ways to appeal to this diverse new audience, and it is LONG-TERM DEVELOPMENT IN SPORT AND PHYSICAL ACTIVITY 3.0 Long-Term Development in Sport and Physical Activity 3.0. This resource provides a framework for the development of every child, youth, and adult to enable optimal participation in sport and physical activity. The objective of the framework is to promote both sporting excellence at the highest international level and life-long engagementin
ABORIGINAL TO INDIGENOUS: WHY THE CHANGE? The switch from Aboriginal to Indigenous terminology is a nationwide change that we’ve observed in other sport, recreation, and service organizations. Several Provincial / Territorial Aboriginal Sport Bodies (PTASBs) have also transitioned to using Indigenous, with each change following a regional decision. We’ve decided this is a goodtime
VICKI HARBER
Vicki is Professor Emeritus from the University of Alberta in the Faculty of Kinesiology, Sport & Recreation. Vicki consults with Canada’s Sport for Life team to help advance physical literacy and long-term athlete development while improving the quality of sport across Canada. Experiences from 2 Olympics with Rowing Canada, researching the female athlete as an academic, coaching an eliteANDRÉ LACHANCE
André Lachance has been with Baseball Canada since 2001 serving as Business and Sport Development Director and Head Coach of the Women's National Team. Part of his responsibilities are around Coach Education and Long-Term Athlete Development. André is also a part-time professor at the University of Ottawa. Having served as a board member with the Coaching Association of Canada for ContinuePAUL JURBALA
Paul is the Director of Knowledge of the Sport for Life Society. He runs his own consulting and management business, communityactive consulting, where he develops strategic and governance plans, Long-Term Athlete Development plans, and competition reviews for national and provincial sport and multi-sport organizations. Paul holds a M.Sc. degree in Exercise Physiology and a PhD in SportSPORT FOR LIFE
Asian Heritage Month is an important time of reflection for Annie Lau, Sport for Life’s Senior Coordinator of Operations. It’s a time to celebrate her culture, express pride in her ethnicity, and further commit to confronting and denouncing the anti-Asian racism that existsin Canada.
QUALITY SPORT FOR COMMUNITIES AND CLUBS With Quality Sport for Communities and Clubs, our purpose is to provide a guide to quality sport delivery based on Long-Term Development, and to identify how community sport organizations can work with key partners, such as their national sport organization (NSO), provincial/territorial sport organization (PTSO) and municipal recreation departments, to improve and sustain quality sport. The LONG-TERM ATHLETE DEVELOPMENT FRAMEWORK Long-Term Development Stages A clear path to better sport, greater health, and higher achievement. Children, youth, and adults need to do the right things at the right time to develop in their sport or activity – whether they want to be hockey players, dancers, figure skaters, or gymnasts. HANDBOOK OF REFERENCES: SUPPLEMENT TO LONG-TERM Sport for Life provides information and ongoing support for the integration of Long-Term Development in Sport and Physical Activity to national sport organizations, sport and non-sport sector leaders, and other contributors to the Canadian sport and physical activityecosystem.
RICHARD WAY
Richard is the CEO of the Sport for Life Society and an architect of the Long-Term Athlete Development Framework. Richard has facilitated the use of Long-Term Development in Sport and Physical Activity for over 60 sports in more than 100 countries, and co-authored the book, Long-Term Athlete Development, with Istvan Balyi and Dr. Colin Higgs. Throughout his career, Richard has Continue Reading MENTAL FITNESS FOR LTAD Mental Fitness for LTAD Mental Fitness for Long-Term Athlete Development, written by a team of experts led by Karen MacNeill, Ph.D., explains that mental fitness is just as necessary for success in sport as physical fitness or technical comprehension. The messages and activities highlighted in the article align with Long-Term Athlete Development (LTAD) and address how athletes, coaches, andWHAT IS PL4C?
What is PL4C? For Drew Mitchell, overseeing the Physical Literacy for Communities (PL4C) program feels a little bit like being the conductor of a giant orchestra. First, there’s each community that’s working on developing physical literacy: over 25 in B.C., six in Ontario andtwo in Nunavut.
ABORIGINAL TO INDIGENOUS: WHY THE CHANGE? The switch from Aboriginal to Indigenous terminology is a nationwide change that we’ve observed in other sport, recreation, and service organizations. Several Provincial / Territorial Aboriginal Sport Bodies (PTASBs) have also transitioned to using Indigenous, with each change following a regional decision. We’ve decided this is a goodtime
PAUL JURBALA
Paul is the Director of Knowledge of the Sport for Life Society. He runs his own consulting and management business, communityactive consulting, where he develops strategic and governance plans, Long-Term Athlete Development plans, and competition reviews for national and provincial sport and multi-sport organizations. Paul holds a M.Sc. degree in Exercise Physiology and a PhD in Sport LONG-TERM COACH DEVELOPMENT CONCEPT Long-Term Coach Development Concept. This paper seeks to initiate the discussion toward the creation of Long-Term Coach Development (LTCD), which, modelled after the Long-Term Athlete Development framework, will provide a guide for optimal “coach career pathways”.SPORT FOR LIFE
Asian Heritage Month is an important time of reflection for Annie Lau, Sport for Life’s Senior Coordinator of Operations. It’s a time to celebrate her culture, express pride in her ethnicity, and further commit to confronting and denouncing the anti-Asian racism that existsin Canada.
QUALITY SPORT FOR COMMUNITIES AND CLUBS With Quality Sport for Communities and Clubs, our purpose is to provide a guide to quality sport delivery based on Long-Term Development, and to identify how community sport organizations can work with key partners, such as their national sport organization (NSO), provincial/territorial sport organization (PTSO) and municipal recreation departments, to improve and sustain quality sport. The LONG-TERM ATHLETE DEVELOPMENT FRAMEWORK Long-Term Development Stages A clear path to better sport, greater health, and higher achievement. Children, youth, and adults need to do the right things at the right time to develop in their sport or activity – whether they want to be hockey players, dancers, figure skaters, or gymnasts. HANDBOOK OF REFERENCES: SUPPLEMENT TO LONG-TERM Sport for Life provides information and ongoing support for the integration of Long-Term Development in Sport and Physical Activity to national sport organizations, sport and non-sport sector leaders, and other contributors to the Canadian sport and physical activityecosystem.
RICHARD WAY
Richard is the CEO of the Sport for Life Society and an architect of the Long-Term Athlete Development Framework. Richard has facilitated the use of Long-Term Development in Sport and Physical Activity for over 60 sports in more than 100 countries, and co-authored the book, Long-Term Athlete Development, with Istvan Balyi and Dr. Colin Higgs. Throughout his career, Richard has Continue Reading MENTAL FITNESS FOR LTAD Mental Fitness for LTAD Mental Fitness for Long-Term Athlete Development, written by a team of experts led by Karen MacNeill, Ph.D., explains that mental fitness is just as necessary for success in sport as physical fitness or technical comprehension. The messages and activities highlighted in the article align with Long-Term Athlete Development (LTAD) and address how athletes, coaches, andWHAT IS PL4C?
What is PL4C? For Drew Mitchell, overseeing the Physical Literacy for Communities (PL4C) program feels a little bit like being the conductor of a giant orchestra. First, there’s each community that’s working on developing physical literacy: over 25 in B.C., six in Ontario andtwo in Nunavut.
ABORIGINAL TO INDIGENOUS: WHY THE CHANGE? The switch from Aboriginal to Indigenous terminology is a nationwide change that we’ve observed in other sport, recreation, and service organizations. Several Provincial / Territorial Aboriginal Sport Bodies (PTASBs) have also transitioned to using Indigenous, with each change following a regional decision. We’ve decided this is a goodtime
PAUL JURBALA
Paul is the Director of Knowledge of the Sport for Life Society. He runs his own consulting and management business, communityactive consulting, where he develops strategic and governance plans, Long-Term Athlete Development plans, and competition reviews for national and provincial sport and multi-sport organizations. Paul holds a M.Sc. degree in Exercise Physiology and a PhD in Sport LONG-TERM COACH DEVELOPMENT CONCEPT Long-Term Coach Development Concept. This paper seeks to initiate the discussion toward the creation of Long-Term Coach Development (LTCD), which, modelled after the Long-Term Athlete Development framework, will provide a guide for optimal “coach career pathways”. THE TEAM - SPORT FOR LIFE Ram has traveled to over 90 countries globally and has coached at every major sporting event in the world. Best-selling author of The Sport of Life and a Level 5 Chartered Professional Coach, Ram has received multiple awards in the field of coaching and believes that sport is a metaphor for life. ram@sportforlife.ca. 2021 VIRTUAL SPORT FOR LIFE CANADIAN SUMMIT (PART 1 The Sport for Life Canadian Summit brings together leaders who work to enhance the quality of sport and physical activity in Canada. Sport for Life recognizes that quality sport and physical literacy offer rich benefits to Canadian society through improved health, stronger communities, higher sporting achievement, and stronger nationalidentity.
MOVEMENT PREPARATION A Better Way to Warm-Up Movement preparation is preparation for the present and future. Typically, a warm-up only engages muscles and prepares your body for activity. But you can do more when preparing for movement Physical literacy movement preparation is movement that focuses on incorporating and improving fundamental movement skills and fundamental sport skills into activity. It prepares THE TEN S’S OF TRAINING AND PERFORMANCE The five basic S`s of Training and Performance: 1. Stamina (Endurance) The sensitive period for stamina occurs at the onset of the adolescent growth spurt. Aerobic capacity training is recommended before athletes reach PHV. Aerobic power should be introduced SPORT FOR LIFE FOR ALL NEWCOMERS TO CANADA Sport for Life for all Newcomers to Canada By 2030, immigration will account for all of Canada's net population growth. Cities across Canada are being transformed by immigration, and these demographic trends will undoubtedly impact the Canadian sport and physical activity system. Grassroots and professional organizations need to find ways to appeal to this diverse new audience, and it is LONG-TERM DEVELOPMENT IN SPORT AND PHYSICAL ACTIVITY 3.0 Long-Term Development in Sport and Physical Activity 3.0. This resource provides a framework for the development of every child, youth, and adult to enable optimal participation in sport and physical activity. The objective of the framework is to promote both sporting excellence at the highest international level and life-long engagementin
ABORIGINAL TO INDIGENOUS: WHY THE CHANGE? The switch from Aboriginal to Indigenous terminology is a nationwide change that we’ve observed in other sport, recreation, and service organizations. Several Provincial / Territorial Aboriginal Sport Bodies (PTASBs) have also transitioned to using Indigenous, with each change following a regional decision. We’ve decided this is a goodtime
VICKI HARBER
Vicki is Professor Emeritus from the University of Alberta in the Faculty of Kinesiology, Sport & Recreation. Vicki consults with Canada’s Sport for Life team to help advance physical literacy and long-term athlete development while improving the quality of sport across Canada. Experiences from 2 Olympics with Rowing Canada, researching the female athlete as an academic, coaching an eliteANDRÉ LACHANCE
André Lachance has been with Baseball Canada since 2001 serving as Business and Sport Development Director and Head Coach of the Women's National Team. Part of his responsibilities are around Coach Education and Long-Term Athlete Development. André is also a part-time professor at the University of Ottawa. Having served as a board member with the Coaching Association of Canada for ContinuePAUL JURBALA
Paul is the Director of Knowledge of the Sport for Life Society. He runs his own consulting and management business, communityactive consulting, where he develops strategic and governance plans, Long-Term Athlete Development plans, and competition reviews for national and provincial sport and multi-sport organizations. Paul holds a M.Sc. degree in Exercise Physiology and a PhD in SportSPORT FOR LIFE
Asian Heritage Month is an important time of reflection for Annie Lau, Sport for Life’s Senior Coordinator of Operations. It’s a time to celebrate her culture, express pride in her ethnicity, and further commit to confronting and denouncing the anti-Asian racism that existsin Canada.
QUALITY SPORT FOR COMMUNITIES AND CLUBS With Quality Sport for Communities and Clubs, our purpose is to provide a guide to quality sport delivery based on Long-Term Development, and to identify how community sport organizations can work with key partners, such as their national sport organization (NSO), provincial/territorial sport organization (PTSO) and municipal recreation departments, to improve and sustain quality sport. The LONG-TERM ATHLETE DEVELOPMENT FRAMEWORK Long-Term Development Stages A clear path to better sport, greater health, and higher achievement. Children, youth, and adults need to do the right things at the right time to develop in their sport or activity – whether they want to be hockey players, dancers, figure skaters, or gymnasts. HANDBOOK OF REFERENCES: SUPPLEMENT TO LONG-TERM Sport for Life provides information and ongoing support for the integration of Long-Term Development in Sport and Physical Activity to national sport organizations, sport and non-sport sector leaders, and other contributors to the Canadian sport and physical activityecosystem.
RICHARD WAY
Richard is the CEO of the Sport for Life Society and an architect of the Long-Term Athlete Development Framework. Richard has facilitated the use of Long-Term Development in Sport and Physical Activity for over 60 sports in more than 100 countries, and co-authored the book, Long-Term Athlete Development, with Istvan Balyi and Dr. Colin Higgs. Throughout his career, Richard has Continue Reading MENTAL FITNESS FOR LTAD Mental Fitness for LTAD Mental Fitness for Long-Term Athlete Development, written by a team of experts led by Karen MacNeill, Ph.D., explains that mental fitness is just as necessary for success in sport as physical fitness or technical comprehension. The messages and activities highlighted in the article align with Long-Term Athlete Development (LTAD) and address how athletes, coaches, andWHAT IS PL4C?
What is PL4C? For Drew Mitchell, overseeing the Physical Literacy for Communities (PL4C) program feels a little bit like being the conductor of a giant orchestra. First, there’s each community that’s working on developing physical literacy: over 25 in B.C., six in Ontario andtwo in Nunavut.
ABORIGINAL TO INDIGENOUS: WHY THE CHANGE? The switch from Aboriginal to Indigenous terminology is a nationwide change that we’ve observed in other sport, recreation, and service organizations. Several Provincial / Territorial Aboriginal Sport Bodies (PTASBs) have also transitioned to using Indigenous, with each change following a regional decision. We’ve decided this is a goodtime
PAUL JURBALA
Paul is the Director of Knowledge of the Sport for Life Society. He runs his own consulting and management business, communityactive consulting, where he develops strategic and governance plans, Long-Term Athlete Development plans, and competition reviews for national and provincial sport and multi-sport organizations. Paul holds a M.Sc. degree in Exercise Physiology and a PhD in Sport LONG-TERM COACH DEVELOPMENT CONCEPT Long-Term Coach Development Concept. This paper seeks to initiate the discussion toward the creation of Long-Term Coach Development (LTCD), which, modelled after the Long-Term Athlete Development framework, will provide a guide for optimal “coach career pathways”.SPORT FOR LIFE
Asian Heritage Month is an important time of reflection for Annie Lau, Sport for Life’s Senior Coordinator of Operations. It’s a time to celebrate her culture, express pride in her ethnicity, and further commit to confronting and denouncing the anti-Asian racism that existsin Canada.
QUALITY SPORT FOR COMMUNITIES AND CLUBS With Quality Sport for Communities and Clubs, our purpose is to provide a guide to quality sport delivery based on Long-Term Development, and to identify how community sport organizations can work with key partners, such as their national sport organization (NSO), provincial/territorial sport organization (PTSO) and municipal recreation departments, to improve and sustain quality sport. The LONG-TERM ATHLETE DEVELOPMENT FRAMEWORK Long-Term Development Stages A clear path to better sport, greater health, and higher achievement. Children, youth, and adults need to do the right things at the right time to develop in their sport or activity – whether they want to be hockey players, dancers, figure skaters, or gymnasts. HANDBOOK OF REFERENCES: SUPPLEMENT TO LONG-TERM Sport for Life provides information and ongoing support for the integration of Long-Term Development in Sport and Physical Activity to national sport organizations, sport and non-sport sector leaders, and other contributors to the Canadian sport and physical activityecosystem.
RICHARD WAY
Richard is the CEO of the Sport for Life Society and an architect of the Long-Term Athlete Development Framework. Richard has facilitated the use of Long-Term Development in Sport and Physical Activity for over 60 sports in more than 100 countries, and co-authored the book, Long-Term Athlete Development, with Istvan Balyi and Dr. Colin Higgs. Throughout his career, Richard has Continue Reading MENTAL FITNESS FOR LTAD Mental Fitness for LTAD Mental Fitness for Long-Term Athlete Development, written by a team of experts led by Karen MacNeill, Ph.D., explains that mental fitness is just as necessary for success in sport as physical fitness or technical comprehension. The messages and activities highlighted in the article align with Long-Term Athlete Development (LTAD) and address how athletes, coaches, andWHAT IS PL4C?
What is PL4C? For Drew Mitchell, overseeing the Physical Literacy for Communities (PL4C) program feels a little bit like being the conductor of a giant orchestra. First, there’s each community that’s working on developing physical literacy: over 25 in B.C., six in Ontario andtwo in Nunavut.
ABORIGINAL TO INDIGENOUS: WHY THE CHANGE? The switch from Aboriginal to Indigenous terminology is a nationwide change that we’ve observed in other sport, recreation, and service organizations. Several Provincial / Territorial Aboriginal Sport Bodies (PTASBs) have also transitioned to using Indigenous, with each change following a regional decision. We’ve decided this is a goodtime
PAUL JURBALA
Paul is the Director of Knowledge of the Sport for Life Society. He runs his own consulting and management business, communityactive consulting, where he develops strategic and governance plans, Long-Term Athlete Development plans, and competition reviews for national and provincial sport and multi-sport organizations. Paul holds a M.Sc. degree in Exercise Physiology and a PhD in Sport LONG-TERM COACH DEVELOPMENT CONCEPT Long-Term Coach Development Concept. This paper seeks to initiate the discussion toward the creation of Long-Term Coach Development (LTCD), which, modelled after the Long-Term Athlete Development framework, will provide a guide for optimal “coach career pathways”. THE TEAM - SPORT FOR LIFE Ram has traveled to over 90 countries globally and has coached at every major sporting event in the world. Best-selling author of The Sport of Life and a Level 5 Chartered Professional Coach, Ram has received multiple awards in the field of coaching and believes that sport is a metaphor for life. ram@sportforlife.ca. 2021 VIRTUAL SPORT FOR LIFE CANADIAN SUMMIT (PART 1 The Sport for Life Canadian Summit brings together leaders who work to enhance the quality of sport and physical activity in Canada. Sport for Life recognizes that quality sport and physical literacy offer rich benefits to Canadian society through improved health, stronger communities, higher sporting achievement, and stronger nationalidentity.
MOVEMENT PREPARATION A Better Way to Warm-Up Movement preparation is preparation for the present and future. Typically, a warm-up only engages muscles and prepares your body for activity. But you can do more when preparing for movement Physical literacy movement preparation is movement that focuses on incorporating and improving fundamental movement skills and fundamental sport skills into activity. It prepares THE TEN S’S OF TRAINING AND PERFORMANCE The five basic S`s of Training and Performance: 1. Stamina (Endurance) The sensitive period for stamina occurs at the onset of the adolescent growth spurt. Aerobic capacity training is recommended before athletes reach PHV. Aerobic power should be introduced SPORT FOR LIFE FOR ALL NEWCOMERS TO CANADA Sport for Life for all Newcomers to Canada By 2030, immigration will account for all of Canada's net population growth. Cities across Canada are being transformed by immigration, and these demographic trends will undoubtedly impact the Canadian sport and physical activity system. Grassroots and professional organizations need to find ways to appeal to this diverse new audience, and it is LONG-TERM DEVELOPMENT IN SPORT AND PHYSICAL ACTIVITY 3.0 Long-Term Development in Sport and Physical Activity 3.0. This resource provides a framework for the development of every child, youth, and adult to enable optimal participation in sport and physical activity. The objective of the framework is to promote both sporting excellence at the highest international level and life-long engagementin
ABORIGINAL TO INDIGENOUS: WHY THE CHANGE? The switch from Aboriginal to Indigenous terminology is a nationwide change that we’ve observed in other sport, recreation, and service organizations. Several Provincial / Territorial Aboriginal Sport Bodies (PTASBs) have also transitioned to using Indigenous, with each change following a regional decision. We’ve decided this is a goodtime
VICKI HARBER
Vicki is Professor Emeritus from the University of Alberta in the Faculty of Kinesiology, Sport & Recreation. Vicki consults with Canada’s Sport for Life team to help advance physical literacy and long-term athlete development while improving the quality of sport across Canada. Experiences from 2 Olympics with Rowing Canada, researching the female athlete as an academic, coaching an eliteANDRÉ LACHANCE
André Lachance has been with Baseball Canada since 2001 serving as Business and Sport Development Director and Head Coach of the Women's National Team. Part of his responsibilities are around Coach Education and Long-Term Athlete Development. André is also a part-time professor at the University of Ottawa. Having served as a board member with the Coaching Association of Canada for ContinuePAUL JURBALA
Paul is the Director of Knowledge of the Sport for Life Society. He runs his own consulting and management business, communityactive consulting, where he develops strategic and governance plans, Long-Term Athlete Development plans, and competition reviews for national and provincial sport and multi-sport organizations. Paul holds a M.Sc. degree in Exercise Physiology and a PhD in SportSPORT FOR LIFE
Asian Heritage Month is an important time of reflection for Annie Lau, Sport for Life’s Senior Coordinator of Operations. It’s a time to celebrate her culture, express pride in her ethnicity, and further commit to confronting and denouncing the anti-Asian racism that existsin Canada.
RESOURCES - SPORT FOR LIFE Long-Term Development in Sport and Physical Activity 3.0. This resource provides a framework for the development of every child, youth, and adult to enable optimal participation in sport. THE TEAM - SPORT FOR LIFE Ram has traveled to over 90 countries globally and has coached at every major sporting event in the world. Best-selling author of The Sport of Life and a Level 5 Chartered Professional Coach, Ram has received multiple awards in the field of coaching and believes that sport is a metaphor for life. ram@sportforlife.ca. LONG-TERM ATHLETE DEVELOPMENT FRAMEWORK Long-Term Development Stages A clear path to better sport, greater health, and higher achievement. Children, youth, and adults need to do the right things at the right time to develop in their sport or activity – whether they want to be hockey players, dancers, figure skaters, or gymnasts. QUALITY SPORT FOR COMMUNITIES AND CLUBS With Quality Sport for Communities and Clubs, our purpose is to provide a guide to quality sport delivery based on Long-Term Development, and to identify how community sport organizations can work with key partners, such as their national sport organization (NSO), provincial/territorial sport organization (PTSO) and municipal recreation departments, to improve and sustain quality sport. The HANDBOOK OF REFERENCES: SUPPLEMENT TO LONG-TERM Sport for Life provides information and ongoing support for the integration of Long-Term Development in Sport and Physical Activity to national sport organizations, sport and non-sport sector leaders, and other contributors to the Canadian sport and physical activityecosystem.
MENTAL FITNESS FOR LTAD Mental Fitness for LTAD Mental Fitness for Long-Term Athlete Development, written by a team of experts led by Karen MacNeill, Ph.D., explains that mental fitness is just as necessary for success in sport as physical fitness or technical comprehension. The messages and activities highlighted in the article align with Long-Term Athlete Development (LTAD) and address how athletes, coaches, and RAM NAYYAR - SPORT FOR LIFE Ram has traveled to over 90 countries globally and has coached at every major sporting event in the world. Best-selling author of The Sport of Life and a Level 5 Chartered Professional Coach, Ram has received multiple awards in the field of coaching and believes that sport is a metaphor for life. ram@sportforlife.ca. ADDITIONAL CONSIDERATIONS FOR ATHLETES WITH DISABILITIES Support personnel needed to be trained. Some athletes with disabilities require personal care support, interpreters, and other personnel not found in able-bodied sport. These particular sports require qualified officials. Failure of the sport system to develop these supporting roles will have a long-term negative impact onathletes
WHAT IS PL4C?
What is PL4C? For Drew Mitchell, overseeing the Physical Literacy for Communities (PL4C) program feels a little bit like being the conductor of a giant orchestra. First, there’s each community that’s working on developing physical literacy: over 25 in B.C., six in Ontario andtwo in Nunavut.
SPORT FOR LIFE
Asian Heritage Month is an important time of reflection for Annie Lau, Sport for Life’s Senior Coordinator of Operations. It’s a time to celebrate her culture, express pride in her ethnicity, and further commit to confronting and denouncing the anti-Asian racism that existsin Canada.
RESOURCES - SPORT FOR LIFE Long-Term Development in Sport and Physical Activity 3.0. This resource provides a framework for the development of every child, youth, and adult to enable optimal participation in sport. THE TEAM - SPORT FOR LIFE Ram has traveled to over 90 countries globally and has coached at every major sporting event in the world. Best-selling author of The Sport of Life and a Level 5 Chartered Professional Coach, Ram has received multiple awards in the field of coaching and believes that sport is a metaphor for life. ram@sportforlife.ca. LONG-TERM ATHLETE DEVELOPMENT FRAMEWORK Long-Term Development Stages A clear path to better sport, greater health, and higher achievement. Children, youth, and adults need to do the right things at the right time to develop in their sport or activity – whether they want to be hockey players, dancers, figure skaters, or gymnasts. QUALITY SPORT FOR COMMUNITIES AND CLUBS With Quality Sport for Communities and Clubs, our purpose is to provide a guide to quality sport delivery based on Long-Term Development, and to identify how community sport organizations can work with key partners, such as their national sport organization (NSO), provincial/territorial sport organization (PTSO) and municipal recreation departments, to improve and sustain quality sport. The HANDBOOK OF REFERENCES: SUPPLEMENT TO LONG-TERM Sport for Life provides information and ongoing support for the integration of Long-Term Development in Sport and Physical Activity to national sport organizations, sport and non-sport sector leaders, and other contributors to the Canadian sport and physical activityecosystem.
MENTAL FITNESS FOR LTAD Mental Fitness for LTAD Mental Fitness for Long-Term Athlete Development, written by a team of experts led by Karen MacNeill, Ph.D., explains that mental fitness is just as necessary for success in sport as physical fitness or technical comprehension. The messages and activities highlighted in the article align with Long-Term Athlete Development (LTAD) and address how athletes, coaches, and RAM NAYYAR - SPORT FOR LIFE Ram has traveled to over 90 countries globally and has coached at every major sporting event in the world. Best-selling author of The Sport of Life and a Level 5 Chartered Professional Coach, Ram has received multiple awards in the field of coaching and believes that sport is a metaphor for life. ram@sportforlife.ca. ADDITIONAL CONSIDERATIONS FOR ATHLETES WITH DISABILITIES Support personnel needed to be trained. Some athletes with disabilities require personal care support, interpreters, and other personnel not found in able-bodied sport. These particular sports require qualified officials. Failure of the sport system to develop these supporting roles will have a long-term negative impact onathletes
WHAT IS PL4C?
What is PL4C? For Drew Mitchell, overseeing the Physical Literacy for Communities (PL4C) program feels a little bit like being the conductor of a giant orchestra. First, there’s each community that’s working on developing physical literacy: over 25 in B.C., six in Ontario andtwo in Nunavut.
MOVEMENT PREPARATION A Better Way to Warm-Up Movement preparation is preparation for the present and future. Typically, a warm-up only engages muscles and prepares your body for activity. But you can do more when preparing for movement Physical literacy movement preparation is movement that focuses on incorporating and improving fundamental movement skills and fundamental sport skills into activity. It prepares SPORT FOR LIFE FOR ALL NEWCOMERS TO CANADA Sport for Life for all Newcomers to Canada By 2030, immigration will account for all of Canada's net population growth. Cities across Canada are being transformed by immigration, and these demographic trends will undoubtedly impact the Canadian sport and physical activity system. Grassroots and professional organizations need to find ways to appeal to this diverse new audience, and it isWOMEN AND GIRLS
Women and girls typically report more barriers to sport and physical activity participation across the lifespan than men and boys, affecting their involvement as participants, athletes, coaches, officials, and leaders. It is important to note that the development of female athletes needs to be approached differently than that of amale athlete.
LONG-TERM DEVELOPMENT IN SPORT AND PHYSICAL ACTIVITY 3.0 Long-Term Development in Sport and Physical Activity 3.0. This resource provides a framework for the development of every child, youth, and adult to enable optimal participation in sport and physical activity. The objective of the framework is to promote both sporting excellence at the highest international level and life-long engagementin
PHYSICAL LITERACY INSTRUCTOR PROGRAM The Sport for Life Society, Coaching Association of Canada, and HIGH FIVE® have come together to support recreation leaders, coaches, and others in becoming a Physical Literacy Instructor. The Physical Literacy Instructor Program is a blended e-learning and in-person training experience that provides the opportunity for an individual tobecome
THE TEN S’S OF TRAINING AND PERFORMANCE The five basic S`s of Training and Performance: 1. Stamina (Endurance) The sensitive period for stamina occurs at the onset of the adolescent growth spurt. Aerobic capacity training is recommended before athletes reach PHV. Aerobic power should be introduced RAM NAYYAR - SPORT FOR LIFE Ram has traveled to over 90 countries globally and has coached at every major sporting event in the world. Best-selling author of The Sport of Life and a Level 5 Chartered Professional Coach, Ram has received multiple awards in the field of coaching and believes that sport is a metaphor for life. ram@sportforlife.ca.RICHARD WAY
Richard is the CEO of the Sport for Life Society and an architect of the Long-Term Athlete Development Framework. Richard has facilitated the use of Long-Term Development in Sport and Physical Activity for over 60 sports in more than 100 countries, and co-authored the book, Long-Term Athlete Development, with Istvan Balyi and Dr. Colin Higgs. Throughout his career, Richard has Continue Reading LONG-TERM COACH DEVELOPMENT CONCEPT Long-Term Coach Development Concept. This paper seeks to initiate the discussion toward the creation of Long-Term Coach Development (LTCD), which, modelled after the Long-Term Athlete Development framework, will provide a guide for optimal “coach career pathways”. PLAY SHUSWAP UNVEILS NEW SICAMOUS DAYCARE PLAY Shuswap unveils new Sicamous daycare. They’re calling it Little Bear’s Childcare Centre. The small Shuswap town of Sicamous has never had a daycare centre before, despite a growing need. The local population works irregular hours, as the region is outdoorsy and tourism-oriented, so for many years parents have been calling for asolution.
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Our COVID-19 resource page highlights the great work being done by so many organizations these days to help keep our population active Click here to download Quality Sport for Communities and Clubs Click here to download Developing Physical Literacy - Building a New Normal for all Canadians!* 1
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POCO ACTIVE MAKES PHYSICAL LITERACY A PRIORITY BY ENGAGING HEALTHSECTOR
_Posted in _Blog May 28, 2020_ by_admin 0 Comments
It was the best idea he’d heard in a long time. Ryan Clark is the executive director of the Poco Sport Alliance, so he’s not a fresh face to sport management. But when his community was selected as part of the Physical Literacy for Communities -British Columbia Initiative(PL4C-BC) in...
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NATIONAL HEALTH AND FITNESS DAY GETS CANADIANS MOVING _Posted in _Blog May 28, 2020_ by_admin 0 Comments
Get up, get out, get active! Canadians may still be homebound as part of the COVID-19 pandemic, but that’s not stopping them from getting moving. This year’s seventh annual National Health and Fitness Day (NHFD) has gone virtual, and organizers are challenging everyone to find a fun and safe way...Read more
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EDMONTON MOBILIZES LONG-TERM DEVELOPMENT _Posted in _Blog May 28, 2020_ by_admin 0 Comments
Edmonton is committed to providing athletes with a pathway from grassroots to high performance while advancing opportunities for all, as part of the city’s continued efforts to implement long-term development into their everyday operations. A large part of that means investing in sport and recreation facilities. “All of our many...Read more
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THE QUALITY SPORT FOR COMMUNITIES AND CLUBS TOUR _Posted in _Blog May 28, 2020_ by_admin 0 Comments
The Sport for Life team completed a four-city tour of Alberta this year, mobilizing the Quality Sport for Communities and Clubs (QSCC) resource and workshop as part of a pilot project. Funded by Makadiff Sports, an Alberta-based not-for-profit organization created to encourage the growth and development of amateur sport, Richard...Read more
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WHAT IS PL4C?
_Posted in _Blog April 29, 2020_ by_admin 0 Comments
For Drew Mitchell, overseeing the Physical Literacy for Communities (PL4C) program feels a little bit like being the conductor of a giant orchestra. First, there’s each community that’s working on developing physical literacy: over 25 in B.C., six in Ontario and two in Nunavut. He oversees their working groups, each...Read more
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FOUR QUESTIONS WITH ALEX CHIET _Posted in _Blog April 29, 2020_ by_admin 0 Comments
Alex Chiet left a promising career in Canadian sports to become a national consultant for Sport New Zealand, and arrived just in time to be a catalyst for a shake-up of the country's five largest youth sport organizations. As a champion of fun and inclusion, he’s been overseeing a culture...Read more
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TEAM CANADA FIELD HOCKEY TEAM CHAMPIONS DIVERSITY _Posted in _Blog April 29, 2020_ by_admin 0 Comments
Field hockey is one of the most popular sports on the planet, currently being played in over 100 countries worldwide, and one of its most exciting areas of growth is in Canada. It tends to attract newcomers who were initially introduced to the sport elsewhere. First generation Canadians, the children...Read more
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CHAMPIONING FRANCOPHONE PHYSICAL LITERACY, SAFE SPORT _Posted in _Blog April 29, 2020_ by_admin 0 Comments
When it comes to the rapidly evolving physical literacy landscape in Canada, Quebec is quickly becoming a hotbed of innovation. Not only have francophones embraced the movement, they’ve already taken the lead on key initiatives. During the Sport for Life Canadian Summit this year, francophone delegates came together for a...Read more
THE STAGES
within the basic Long-Term Developmentframework
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AWARENESS AND FIRST INVOLVEMENT To engage in sport and physical activity, individuals must be aware of what opportunities exist for them, and when they...*
TRAIN TO TRAIN
Athletes enter the Train to Train stage when they have developed proficiency in the athlete development performance components (physical, technical-tactical,...*
ACTIVE START
From 0-6 years, boys and girls need to be engaged in daily active play. Through play and movement, they develop...*
TRAIN TO COMPETE
Athletes enter the Train to Compete stage when they are proficient in sport-specific Train to Train athlete development components(physical,...
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FUNDAMENTALS
In the FUNdamentals stage, participants develop fundamental movement skills in structured and unstructured environments for play. Thefocus is on...
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TRAIN TO WIN
Athletes in the Train to Win stage are world class competitors who are competing at the highest level of competition...*
LEARN TO TRAIN
Once a wide range of fundamental movement skills have been acquired, participants progress into the Learn to Train stage leading to...*
ACTIVE FOR LIFE
Individuals who have a desire to be physically active are in the Active for Life stage. A participant may choose...* English
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* About Us
* Our History
* International
* The Team
* Careers
* Partners
* Contact Us
* Sport for Life Policies* Quality Sport
* Facing COVID-19 Together * Long-Term Development* Key Factors
* Experts
* Projects
* Quality Sport Programs* Sport Frameworks
* Quality Sport Division* Physical Literacy
* Find Your Fit
* Campus
* E-Learning
* PLAYBuilder
* Workshops
* Resources
* Events
* Sport for Life Canadian Summit * International Physical Literacy Conference* Calendar
* News
* Blog
* E-Newsletters
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* Media Contact
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