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PRACTICECONSULTING
Reclaim the ease and fluidity thatare your natural birthright. I've practiced and taught The Feldenkrais Method® -- a powerful approach to to facilitating learning and growth developed by Israeli scientist Moshe Feldenkrais -- for the past quarter century. It has been SOMATIC OPTIONS-TURNING YOUR HEAD Turning your head with ease. A simple Awareness Through Movement Lesson. What follows is a simple Awareness Through Movement lesson, designed to teach you to turn your head more easily and fluidly, and to involve more of yourself in the process. The lesson should take about 15-20 minutes, and give you a new sense of the difference that greater self-awareness can make in how you feel and how SOMATIC OPTIONS-FELDENKRAIS METHOD The Feldenkrais Method uses gentle movement and directed attention to facilitate self-awareness, activating your inherent capabilities for self-healing and transformation. You live at a fraction of your full potential. This is as true for the athlete or performing artist as for someone limited by stroke or cerebral palsy, and for everyone in SOMATIC OPTIONS-ARTICLE REPRINTS Selected Article Reprints. This page contains abstracts of some of my articles related to the Feldenkrais Method ® and to various aspects of self-awareness and the bodymind system. These articles may be downloaded in Adobe Acrobat portable document format (pdf). "The Somatic Dimensions of Emotional Healing" We have a contemporary myth that body and mind are separate, but the AN OVERVIEW OF THE FELDENKRAIS METHOD An overview of the Feldenkrais Method by Ralph Strauch What is the Feldenkrais Method? The Feldenkrais Method is a way of learning — learning to move more freely and easily, to carry less stress in your body, to stop doing the things SOMATIC OPTIONS-REALITY ILLUSION SUMMARY The Reality Illusion, Chapter summaries. ISBN 0-9676009-3-6 $15.95 224 pages, 6x9, biblio, illus, index Published by Somatic Options THE SOMATIC DIMENSIONS OF EMOTIONAL HEALING The Somatic Dimensions of Emotional Healing by Ralph Strauch manifestations of it. Your experience of fear is the experience of these manifestations. Now change the emotion. EPISTEMOLOGY AND THE FELDENKRAIS METHOD 1 Epistemology and the Feldenkrais Method Ralph Strauch PhD, CFT Somatic Options Pacific Palisades, CA Abstract — Research takes place within a paradigm, which rests, in turn, on an epistemology, or theory of knowledge. Good research paradigms for the Feldenkrais Method do not exist, in part because conventional scientific epistemology does not CONNECTING WITH THE EARTH Connecting with the Earth page 2 connection with the Earth require. Moving lightly across natural terrain is an ongoing dialog with the surface beneath your feet.CCSP HOMEPAGE
California Coalition on Somatic Practices (CCSP) The California Coalition on Somatic Practices is a volunteer coalition of organizations and individuals concerned with California state policy toward the regulation of massage therapy and other forms of somatic practice. Our mission statement describes our vision of the Coalition.. Our intent is not to push for or create the regulation of FELDENKRAIS-SOMATIC OPTIONSABOUTFELDENKRAISARTICLESSTOREPRIVATEPRACTICECONSULTING
Reclaim the ease and fluidity thatare your natural birthright. I've practiced and taught The Feldenkrais Method® -- a powerful approach to to facilitating learning and growth developed by Israeli scientist Moshe Feldenkrais -- for the past quarter century. It has been SOMATIC OPTIONS-TURNING YOUR HEAD Turning your head with ease. A simple Awareness Through Movement Lesson. What follows is a simple Awareness Through Movement lesson, designed to teach you to turn your head more easily and fluidly, and to involve more of yourself in the process. The lesson should take about 15-20 minutes, and give you a new sense of the difference that greater self-awareness can make in how you feel and how SOMATIC OPTIONS-FELDENKRAIS METHOD The Feldenkrais Method uses gentle movement and directed attention to facilitate self-awareness, activating your inherent capabilities for self-healing and transformation. You live at a fraction of your full potential. This is as true for the athlete or performing artist as for someone limited by stroke or cerebral palsy, and for everyone in SOMATIC OPTIONS-ARTICLE REPRINTS Selected Article Reprints. This page contains abstracts of some of my articles related to the Feldenkrais Method ® and to various aspects of self-awareness and the bodymind system. These articles may be downloaded in Adobe Acrobat portable document format (pdf). "The Somatic Dimensions of Emotional Healing" We have a contemporary myth that body and mind are separate, but the AN OVERVIEW OF THE FELDENKRAIS METHOD An overview of the Feldenkrais Method by Ralph Strauch What is the Feldenkrais Method? The Feldenkrais Method is a way of learning — learning to move more freely and easily, to carry less stress in your body, to stop doing the things SOMATIC OPTIONS-REALITY ILLUSION SUMMARY The Reality Illusion, Chapter summaries. ISBN 0-9676009-3-6 $15.95 224 pages, 6x9, biblio, illus, index Published by Somatic Options THE SOMATIC DIMENSIONS OF EMOTIONAL HEALING The Somatic Dimensions of Emotional Healing by Ralph Strauch manifestations of it. Your experience of fear is the experience of these manifestations. Now change the emotion. EPISTEMOLOGY AND THE FELDENKRAIS METHOD 1 Epistemology and the Feldenkrais Method Ralph Strauch PhD, CFT Somatic Options Pacific Palisades, CA Abstract — Research takes place within a paradigm, which rests, in turn, on an epistemology, or theory of knowledge. Good research paradigms for the Feldenkrais Method do not exist, in part because conventional scientific epistemology does not CONNECTING WITH THE EARTH Connecting with the Earth page 2 connection with the Earth require. Moving lightly across natural terrain is an ongoing dialog with the surface beneath your feet.CCSP HOMEPAGE
California Coalition on Somatic Practices (CCSP) The California Coalition on Somatic Practices is a volunteer coalition of organizations and individuals concerned with California state policy toward the regulation of massage therapy and other forms of somatic practice. Our mission statement describes our vision of the Coalition.. Our intent is not to push for or create the regulation of BOOKS AND RECORDINGS Books and Recordings by Ralph Strauch. Satisfaction Guaranteed: If you are dissatisfied with your purchase for any reason, return it within 30 days in resalable condition for a full refund (not including shipping charges).(Books which have been dedicated to a particular person are not returnable.) To order books or recordings with a credit card, select the Buy It link next to the items you SOMATIC OPTIONS-TURNING YOUR HEAD Turning your head with ease. A simple Awareness Through Movement Lesson. What follows is a simple Awareness Through Movement lesson, designed to teach you to turn your head more easily and fluidly, and to involve more of yourself in the process. The lesson should take about 15-20 minutes, and give you a new sense of the difference that greater self-awareness can make in how you feel and how SOMATIC OPTIONS-ARTICLE REPRINTS Selected Article Reprints. This page contains abstracts of some of my articles related to the Feldenkrais Method ® and to various aspects of self-awareness and the bodymind system. These articles may be downloaded in Adobe Acrobat portable document format (pdf). "The Somatic Dimensions of Emotional Healing" We have a contemporary myth that body and mind are separate, but the SOMATIC OPTIONS-PRIVATE PRACTICE Ralph's private practice. My goal is put my clients in greater touch with themselves, and help them eliminate their self-imposed limits. One of the major tools I use is a somatic education process called Functional Integration ®, developed by an Israeli physicist named Moshe Feldenkrais.Through gentle touch and guided movement, I bring those I work with into contact with the subconscious SOMATIC OPTIONS-EMAIL AND PHONE CONSULTATION Email and Phone/Video Consultation. My private practice, classes, and workshops involve direct face-to-face contact. This is how I prefer towork.
SOMATIC OPTIONS-FOCUSING YOUR TOUCH The recording in available both in physical form as a set of two CDs, and in downloadable form in either AAC (mpeg4), or mp3 format. The AAC file has chapters and and is bookmarkable. When played on a recent iPod (third generation or later) or through iTunes or Quicktime Player on a Mac or PC. this will provide navigational access similar to what the tracks provide on the CDs. SOMATIC OPTIONS-CREATING LIMITATION Creating limitation. You compose your own experience, by the way you filter and select from the profusion of information constantlyavailable to you.
SOMATIC OPTIONS-REALITY ILLUSION SUMMARY The Reality Illusion, Chapter summaries. ISBN 0-9676009-3-6 $15.95 224 pages, 6x9, biblio, illus, index Published by Somatic Options THE FELDENKRAIS JOURNA BY RALPH STRAUCH been split into two components — the exteroceptive stream coming in from the outside world and the proprioceptive stream of information from within your body. The proprioceptive stream commands lessattention for most
RISK ASSESSMENT AS A SUBJECTIVE PROCESS RISK ASSESSMENT AS A SUBJECTIVE PROCESS by Ralph Strauch March 1980 1ABSTRACT: Most extant approaches to risk assessment stress methodological and procedural solutions to the problem, in part because method and procedure are viewed as bulwarks against thefallibilities and
FELDENKRAIS-SOMATIC OPTIONSABOUTFELDENKRAISARTICLESSTOREPRIVATEPRACTICECONSULTING
Reclaim the ease and fluidity thatare your natural birthright. I've practiced and taught The Feldenkrais Method® -- a powerful approach to to facilitating learning and growth developed by Israeli scientist Moshe Feldenkrais -- for the past quarter century. It has been SOMATIC OPTIONS-TURNING YOUR HEAD Turning your head with ease. A simple Awareness Through Movement Lesson. What follows is a simple Awareness Through Movement lesson, designed to teach you to turn your head more easily and fluidly, and to involve more of yourself in the process. The lesson should take about 15-20 minutes, and give you a new sense of the difference that greater self-awareness can make in how you feel and how SOMATIC OPTIONS-ARTICLE REPRINTS Selected Article Reprints. This page contains abstracts of some of my articles related to the Feldenkrais Method ® and to various aspects of self-awareness and the bodymind system. These articles may be downloaded in Adobe Acrobat portable document format (pdf). "The Somatic Dimensions of Emotional Healing" We have a contemporary myth that body and mind are separate, but the SOMATIC OPTIONS-FELDENKRAIS METHOD The Feldenkrais Method uses gentle movement and directed attention to facilitate self-awareness, activating your inherent capabilities for self-healing and transformation. You live at a fraction of your full potential. This is as true for the athlete or performing artist as for someone limited by stroke or cerebral palsy, and for everyone in AN OVERVIEW OF THE FELDENKRAIS METHOD An overview of the Feldenkrais Method by Ralph Strauch What is the Feldenkrais Method? The Feldenkrais Method is a way of learning — learning to move more freely and easily, to carry less stress in your body, to stop doing the things THE SOMATIC DIMENSIONS OF EMOTIONAL HEALING The Somatic Dimensions of Emotional Healing by Ralph Strauch manifestations of it. Your experience of fear is the experience of these manifestations. Now change the emotion. THE FELDENKRAIS JOURNA BY RALPH STRAUCH been split into two components — the exteroceptive stream coming in from the outside world and the proprioceptive stream of information from within your body. The proprioceptive stream commands lessattention for most
CONNECTING WITH THE EARTH Connecting with the Earth page 2 connection with the Earth require. Moving lightly across natural terrain is an ongoing dialog with the surface beneath your feet. RISK ASSESSMENT AS A SUBJECTIVE PROCESS RISK ASSESSMENT AS A SUBJECTIVE PROCESS by Ralph Strauch March 1980 1ABSTRACT: Most extant approaches to risk assessment stress methodological and procedural solutions to the problem, in part because method and procedure are viewed as bulwarks against thefallibilities and
TIGERS AND TUNNEL VISION separate pieces, trying to move one piece while holding the others still. We create internal barriers to our own movement, then expend energy fighting against FELDENKRAIS-SOMATIC OPTIONSABOUTFELDENKRAISARTICLESSTOREPRIVATEPRACTICECONSULTING
Reclaim the ease and fluidity thatare your natural birthright. I've practiced and taught The Feldenkrais Method® -- a powerful approach to to facilitating learning and growth developed by Israeli scientist Moshe Feldenkrais -- for the past quarter century. It has been SOMATIC OPTIONS-TURNING YOUR HEAD Turning your head with ease. A simple Awareness Through Movement Lesson. What follows is a simple Awareness Through Movement lesson, designed to teach you to turn your head more easily and fluidly, and to involve more of yourself in the process. The lesson should take about 15-20 minutes, and give you a new sense of the difference that greater self-awareness can make in how you feel and how SOMATIC OPTIONS-ARTICLE REPRINTS Selected Article Reprints. This page contains abstracts of some of my articles related to the Feldenkrais Method ® and to various aspects of self-awareness and the bodymind system. These articles may be downloaded in Adobe Acrobat portable document format (pdf). "The Somatic Dimensions of Emotional Healing" We have a contemporary myth that body and mind are separate, but the SOMATIC OPTIONS-FELDENKRAIS METHOD The Feldenkrais Method uses gentle movement and directed attention to facilitate self-awareness, activating your inherent capabilities for self-healing and transformation. You live at a fraction of your full potential. This is as true for the athlete or performing artist as for someone limited by stroke or cerebral palsy, and for everyone in AN OVERVIEW OF THE FELDENKRAIS METHOD An overview of the Feldenkrais Method by Ralph Strauch What is the Feldenkrais Method? The Feldenkrais Method is a way of learning — learning to move more freely and easily, to carry less stress in your body, to stop doing the things THE SOMATIC DIMENSIONS OF EMOTIONAL HEALING The Somatic Dimensions of Emotional Healing by Ralph Strauch manifestations of it. Your experience of fear is the experience of these manifestations. Now change the emotion. THE FELDENKRAIS JOURNA BY RALPH STRAUCH been split into two components — the exteroceptive stream coming in from the outside world and the proprioceptive stream of information from within your body. The proprioceptive stream commands lessattention for most
CONNECTING WITH THE EARTH Connecting with the Earth page 2 connection with the Earth require. Moving lightly across natural terrain is an ongoing dialog with the surface beneath your feet. RISK ASSESSMENT AS A SUBJECTIVE PROCESS RISK ASSESSMENT AS A SUBJECTIVE PROCESS by Ralph Strauch March 1980 1ABSTRACT: Most extant approaches to risk assessment stress methodological and procedural solutions to the problem, in part because method and procedure are viewed as bulwarks against thefallibilities and
TIGERS AND TUNNEL VISION separate pieces, trying to move one piece while holding the others still. We create internal barriers to our own movement, then expend energy fighting against SOMATIC OPTIONS-ARTICLE REPRINTS Selected Article Reprints. This page contains abstracts of some of my articles related to the Feldenkrais Method ® and to various aspects of self-awareness and the bodymind system. These articles may be downloaded in Adobe Acrobat portable document format (pdf). "The Somatic Dimensions of Emotional Healing" We have a contemporary myth that body and mind are separate, but the SOMATIC OPTIONS-PRIVATE PRACTICE Ralph's private practice. My goal is put my clients in greater touch with themselves, and help them eliminate their self-imposed limits. One of the major tools I use is a somatic education process called Functional Integration ®, developed by an Israeli physicist named Moshe Feldenkrais.Through gentle touch and guided movement, I bring those I work with into contact with the subconscious SOMATIC OPTIONS-EMAIL AND PHONE CONSULTATION Email and Phone/Video Consultation. My private practice, classes, and workshops involve direct face-to-face contact. This is how I prefer towork.
SOMATIC OPTIONS-WORKSHOPS AND CLASSES I offer classes and workshops to the general public, and to business and other interested audiences by special arrangement. I provide customized presentations on self-awareness and movement, the bodymind relationship, stress reduction, the relationship between body and emotions, and related subjects. My offerings include those describedbelow.
SOMATIC OPTIONS-FOCUSING YOUR TOUCH The recording in available both in physical form as a set of two CDs, and in downloadable form in either AAC (mpeg4), or mp3 format. The AAC file has chapters and and is bookmarkable. When played on a recent iPod (third generation or later) or through iTunes or Quicktime Player on a Mac or PC. this will provide navigational access similar to what the tracks provide on the CDs. SOMATIC OPTIONS-CREATING LIMITATION Creating limitation. You compose your own experience, by the way you filter and select from the profusion of information constantlyavailable to you.
SOMATIC OPTIONS-ATM AND RSI Awareness Through Movement and Repetitive Stress Injury. This page discusses the use of the Awareness Though Movement (ATM) audiotapes available on this website to avoid or reduce the severity of Repetitive Stress Injury (RSI), and the relevance of the articles and books available here to RSI.. RSI results from a confluence of external and internal sources of stress. SOMATIC OPTIONS-REALITY ILLUSION SUMMARY The Reality Illusion, Chapter summaries. ISBN 0-9676009-3-6 $15.95 224 pages, 6x9, biblio, illus, index Published by Somatic Options CONNECTING WITH THE EARTH Connecting with the Earth page 2 connection with the Earth require. Moving lightly across natural terrain is an ongoing dialog with the surface beneath your feet. LOW-STRESS COMPUTING INTRODUCTION 2 Low-Stress Computing (RSI), repetitive strain injury (also called RSI), cumulative trauma disorder or syndrome (CTD or CTS), and overuse syndrome.These injuries disable millions of workers, at least temporarily, at a cost to the economy of billions of FELDENKRAIS-SOMATIC OPTIONSABOUTFELDENKRAISARTICLESSTOREPRIVATE PRACTICECONSULTINGFELDENKRAIS METHODFELDENKRAIS METHOD PRACTITIONERSFELDENKRAIS MOVEMENT THERAPYFELDENKRAIS MOVEMENTS YOUTUBEFELDENKRAIS PRACTITIONERSFELDENKRAIS THERAPY EXERCISES Reclaim the ease and fluidity thatare your natural birthright. I've practiced and taught The Feldenkrais Method® -- a powerful approach to to facilitating learning and growth developed by Israeli scientist Moshe Feldenkrais -- for the past quarter century. It has been SOMATIC OPTIONS-TURNING YOUR HEAD Turning your head with ease. A simple Awareness Through Movement Lesson. What follows is a simple Awareness Through Movement lesson, designed to teach you to turn your head more easily and fluidly, and to involve more of yourself in the process. The lesson should take about 15-20 minutes, and give you a new sense of the difference that greater self-awareness can make in how you feel and how BOOKS AND RECORDINGS Books and Recordings by Ralph Strauch. Satisfaction Guaranteed: If you are dissatisfied with your purchase for any reason, return it within 30 days in resalable condition for a full refund (not including shipping charges).(Books which have been dedicated to a particular person are not returnable.) To order books or recordings with a credit card, select the Buy It link next to the items you SOMATIC OPTIONS-ARTICLE REPRINTS Selected Article Reprints. This page contains abstracts of some of my articles related to the Feldenkrais Method ® and to various aspects of self-awareness and the bodymind system. These articles may be downloaded in Adobe Acrobat portable document format (pdf). "The Somatic Dimensions of Emotional Healing" We have a contemporary myth that body and mind are separate, but the SOMATIC OPTIONS-FELDENKRAIS METHODFELDENKRAIS METHOD CERTIFICATIONFELDENKRAIS METHOD FREEFELDENKRAIS METHOD HOUSTONFELDENKRAIS METHOD PDF The Feldenkrais Method uses gentle movement and directed attention to facilitate self-awareness, activating your inherent capabilities for self-healing and transformation. You live at a fraction of your full potential. This is as true for the athlete or performing artist as for someone limited by stroke or cerebral palsy, and for everyone in SOMATIC OPTIONS-FOCUSING YOUR TOUCH The recording in available both in physical form as a set of two CDs, and in downloadable form in either AAC (mpeg4), or mp3 format. The AAC file has chapters and and is bookmarkable. When played on a recent iPod (third generation or later) or through iTunes or Quicktime Player on a Mac or PC. this will provide navigational access similar to what the tracks provide on the CDs. AN OVERVIEW OF THE FELDENKRAIS METHOD An overview of the Feldenkrais Method by Ralph Strauch What is the Feldenkrais Method? The Feldenkrais Method is a way of learning — learning to move more freely and easily, to carry less stress in your body, to stop doing the things THE SOMATIC DIMENSIONS OF EMOTIONAL HEALING The Somatic Dimensions of Emotional Healing by Ralph Strauch manifestations of it. Your experience of fear is the experience of these manifestations. Now change the emotion. SOMATIC OPTIONS-REALITY ILLUSION SUMMARY The Reality Illusion, Chapter summaries. ISBN 0-9676009-3-6 $15.95 224 pages, 6x9, biblio, illus, index Published by Somatic Options CONNECTING WITH THE EARTH Connecting with the Earth page 2 connection with the Earth require. Moving lightly across natural terrain is an ongoing dialog with the surface beneath your feet. FELDENKRAIS-SOMATIC OPTIONSABOUTFELDENKRAISARTICLESSTOREPRIVATE PRACTICECONSULTINGFELDENKRAIS METHODFELDENKRAIS METHOD PRACTITIONERSFELDENKRAIS MOVEMENT THERAPYFELDENKRAIS MOVEMENTS YOUTUBEFELDENKRAIS PRACTITIONERSFELDENKRAIS THERAPY EXERCISES Reclaim the ease and fluidity thatare your natural birthright. I've practiced and taught The Feldenkrais Method® -- a powerful approach to to facilitating learning and growth developed by Israeli scientist Moshe Feldenkrais -- for the past quarter century. It has been SOMATIC OPTIONS-TURNING YOUR HEAD Turning your head with ease. A simple Awareness Through Movement Lesson. What follows is a simple Awareness Through Movement lesson, designed to teach you to turn your head more easily and fluidly, and to involve more of yourself in the process. The lesson should take about 15-20 minutes, and give you a new sense of the difference that greater self-awareness can make in how you feel and how BOOKS AND RECORDINGS Books and Recordings by Ralph Strauch. Satisfaction Guaranteed: If you are dissatisfied with your purchase for any reason, return it within 30 days in resalable condition for a full refund (not including shipping charges).(Books which have been dedicated to a particular person are not returnable.) To order books or recordings with a credit card, select the Buy It link next to the items you SOMATIC OPTIONS-ARTICLE REPRINTS Selected Article Reprints. This page contains abstracts of some of my articles related to the Feldenkrais Method ® and to various aspects of self-awareness and the bodymind system. These articles may be downloaded in Adobe Acrobat portable document format (pdf). "The Somatic Dimensions of Emotional Healing" We have a contemporary myth that body and mind are separate, but the SOMATIC OPTIONS-FELDENKRAIS METHODFELDENKRAIS METHOD CERTIFICATIONFELDENKRAIS METHOD FREEFELDENKRAIS METHOD HOUSTONFELDENKRAIS METHOD PDF The Feldenkrais Method uses gentle movement and directed attention to facilitate self-awareness, activating your inherent capabilities for self-healing and transformation. You live at a fraction of your full potential. This is as true for the athlete or performing artist as for someone limited by stroke or cerebral palsy, and for everyone in SOMATIC OPTIONS-FOCUSING YOUR TOUCH The recording in available both in physical form as a set of two CDs, and in downloadable form in either AAC (mpeg4), or mp3 format. The AAC file has chapters and and is bookmarkable. When played on a recent iPod (third generation or later) or through iTunes or Quicktime Player on a Mac or PC. this will provide navigational access similar to what the tracks provide on the CDs. AN OVERVIEW OF THE FELDENKRAIS METHOD An overview of the Feldenkrais Method by Ralph Strauch What is the Feldenkrais Method? The Feldenkrais Method is a way of learning — learning to move more freely and easily, to carry less stress in your body, to stop doing the things THE SOMATIC DIMENSIONS OF EMOTIONAL HEALING The Somatic Dimensions of Emotional Healing by Ralph Strauch manifestations of it. Your experience of fear is the experience of these manifestations. Now change the emotion. SOMATIC OPTIONS-REALITY ILLUSION SUMMARY The Reality Illusion, Chapter summaries. ISBN 0-9676009-3-6 $15.95 224 pages, 6x9, biblio, illus, index Published by Somatic Options CONNECTING WITH THE EARTH Connecting with the Earth page 2 connection with the Earth require. Moving lightly across natural terrain is an ongoing dialog with the surface beneath your feet. SOMATIC OPTIONS-PRIVATE PRACTICE Ralph's private practice. My goal is put my clients in greater touch with themselves, and help them eliminate their self-imposed limits. One of the major tools I use is a somatic education process called Functional Integration ®, developed by an Israeli physicist named Moshe Feldenkrais.Through gentle touch and guided movement, I bring those I work with into contact with the subconscious SOMATIC OPTIONS-EMAIL AND PHONE CONSULTATION Email and Phone/Video Consultation. My private practice, classes, and workshops involve direct face-to-face contact. This is how I prefer towork.
SOMATIC OPTIONS-FOCUSING YOUR TOUCH The recording in available both in physical form as a set of two CDs, and in downloadable form in either AAC (mpeg4), or mp3 format. The AAC file has chapters and and is bookmarkable. When played on a recent iPod (third generation or later) or through iTunes or Quicktime Player on a Mac or PC. this will provide navigational access similar to what the tracks provide on the CDs. SOMATIC OPTIONS-REALITY ILLUSION The external world is a "rich reality" -- offering a far wider menu of possibilities than most of us realize. This book examines how you filter and select among those possibilities, bringing into focus the particular world you experience, and explores the benefits of more SOMATIC OPTIONS-REALITY ILLUSION SUMMARY The Reality Illusion, Chapter summaries. ISBN 0-9676009-3-6 $15.95 224 pages, 6x9, biblio, illus, index Published by Somatic Options SOMATIC OPTIONS-RALPH STRAUCH'S BIO I practice the Feldenkrais Method in Pacific Palisades, California, a suburb of Los Angeles, and I write and teach about the importance of self-awareness in being fully human. Some of my teaching and writing can be found elsewhere in this website. I was trained in the Feldenkrais Method by Moshe Feldenkrais, the originator of the Method, and have been in practice since 1983. LOW-STRESS COMPUTING INTRODUCTION 2 Low-Stress Computing (RSI), repetitive strain injury (also called RSI), cumulative trauma disorder or syndrome (CTD or CTS), and overuse syndrome.These injuries disable millions of workers, at least temporarily, at a cost to the economy of billions of RISK ASSESSMENT AS A SUBJECTIVE PROCESS RISK ASSESSMENT AS A SUBJECTIVE PROCESS by Ralph Strauch March 1980 1ABSTRACT: Most extant approaches to risk assessment stress methodological and procedural solutions to the problem, in part because method and procedure are viewed as bulwarks against thefallibilities and
TIGERS AND TUNNEL VISION separate pieces, trying to move one piece while holding the others still. We create internal barriers to our own movement, then expend energy fighting againstCCSP HOMEPAGE
California Coalition on Somatic Practices (CCSP) The California Coalition on Somatic Practices is a volunteer coalition of organizations and individuals concerned with California state policy toward the regulation of massage therapy and other forms of somatic practice. Our mission statement describes our vision of the Coalition.. Our intent is not to push for or create the regulation of FELDENKRAIS-SOMATIC OPTIONSABOUTFELDENKRAISARTICLESSTOREPRIVATE PRACTICECONSULTINGFELDENKRAIS METHODFELDENKRAIS METHOD PRACTITIONERSFELDENKRAIS MOVEMENT THERAPYFELDENKRAIS MOVEMENTS YOUTUBEFELDENKRAIS PRACTITIONERSFELDENKRAIS THERAPY EXERCISES Reclaim the ease and fluidity thatare your natural birthright. I've practiced and taught The Feldenkrais Method® -- a powerful approach to to facilitating learning and growth developed by Israeli scientist Moshe Feldenkrais -- for the past quarter century. It has been SOMATIC OPTIONS-TURNING YOUR HEAD Turning your head with ease. A simple Awareness Through Movement Lesson. What follows is a simple Awareness Through Movement lesson, designed to teach you to turn your head more easily and fluidly, and to involve more of yourself in the process. The lesson should take about 15-20 minutes, and give you a new sense of the difference that greater self-awareness can make in how you feel and how BOOKS AND RECORDINGS Books and Recordings by Ralph Strauch. Satisfaction Guaranteed: If you are dissatisfied with your purchase for any reason, return it within 30 days in resalable condition for a full refund (not including shipping charges).(Books which have been dedicated to a particular person are not returnable.) To order books or recordings with a credit card, select the Buy It link next to the items you SOMATIC OPTIONS-ARTICLE REPRINTS Selected Article Reprints. This page contains abstracts of some of my articles related to the Feldenkrais Method ® and to various aspects of self-awareness and the bodymind system. These articles may be downloaded in Adobe Acrobat portable document format (pdf). "The Somatic Dimensions of Emotional Healing" We have a contemporary myth that body and mind are separate, but the SOMATIC OPTIONS-FELDENKRAIS METHODFELDENKRAIS METHOD CERTIFICATIONFELDENKRAIS METHOD FREEFELDENKRAIS METHOD HOUSTONFELDENKRAIS METHOD PDF The Feldenkrais Method uses gentle movement and directed attention to facilitate self-awareness, activating your inherent capabilities for self-healing and transformation. You live at a fraction of your full potential. This is as true for the athlete or performing artist as for someone limited by stroke or cerebral palsy, and for everyone in SOMATIC OPTIONS-FOCUSING YOUR TOUCH The recording in available both in physical form as a set of two CDs, and in downloadable form in either AAC (mpeg4), or mp3 format. The AAC file has chapters and and is bookmarkable. When played on a recent iPod (third generation or later) or through iTunes or Quicktime Player on a Mac or PC. this will provide navigational access similar to what the tracks provide on the CDs. AN OVERVIEW OF THE FELDENKRAIS METHOD An overview of the Feldenkrais Method by Ralph Strauch What is the Feldenkrais Method? The Feldenkrais Method is a way of learning — learning to move more freely and easily, to carry less stress in your body, to stop doing the things THE SOMATIC DIMENSIONS OF EMOTIONAL HEALING The Somatic Dimensions of Emotional Healing by Ralph Strauch manifestations of it. Your experience of fear is the experience of these manifestations. Now change the emotion. SOMATIC OPTIONS-REALITY ILLUSION SUMMARY The Reality Illusion, Chapter summaries. ISBN 0-9676009-3-6 $15.95 224 pages, 6x9, biblio, illus, index Published by Somatic Options CONNECTING WITH THE EARTH Connecting with the Earth page 2 connection with the Earth require. Moving lightly across natural terrain is an ongoing dialog with the surface beneath your feet. FELDENKRAIS-SOMATIC OPTIONSABOUTFELDENKRAISARTICLESSTOREPRIVATE PRACTICECONSULTINGFELDENKRAIS METHODFELDENKRAIS METHOD PRACTITIONERSFELDENKRAIS MOVEMENT THERAPYFELDENKRAIS MOVEMENTS YOUTUBEFELDENKRAIS PRACTITIONERSFELDENKRAIS THERAPY EXERCISES Reclaim the ease and fluidity thatare your natural birthright. I've practiced and taught The Feldenkrais Method® -- a powerful approach to to facilitating learning and growth developed by Israeli scientist Moshe Feldenkrais -- for the past quarter century. It has been SOMATIC OPTIONS-TURNING YOUR HEAD Turning your head with ease. A simple Awareness Through Movement Lesson. What follows is a simple Awareness Through Movement lesson, designed to teach you to turn your head more easily and fluidly, and to involve more of yourself in the process. The lesson should take about 15-20 minutes, and give you a new sense of the difference that greater self-awareness can make in how you feel and how BOOKS AND RECORDINGS Books and Recordings by Ralph Strauch. Satisfaction Guaranteed: If you are dissatisfied with your purchase for any reason, return it within 30 days in resalable condition for a full refund (not including shipping charges).(Books which have been dedicated to a particular person are not returnable.) To order books or recordings with a credit card, select the Buy It link next to the items you SOMATIC OPTIONS-ARTICLE REPRINTS Selected Article Reprints. This page contains abstracts of some of my articles related to the Feldenkrais Method ® and to various aspects of self-awareness and the bodymind system. These articles may be downloaded in Adobe Acrobat portable document format (pdf). "The Somatic Dimensions of Emotional Healing" We have a contemporary myth that body and mind are separate, but the SOMATIC OPTIONS-FELDENKRAIS METHODFELDENKRAIS METHOD CERTIFICATIONFELDENKRAIS METHOD FREEFELDENKRAIS METHOD HOUSTONFELDENKRAIS METHOD PDF The Feldenkrais Method uses gentle movement and directed attention to facilitate self-awareness, activating your inherent capabilities for self-healing and transformation. You live at a fraction of your full potential. This is as true for the athlete or performing artist as for someone limited by stroke or cerebral palsy, and for everyone in SOMATIC OPTIONS-FOCUSING YOUR TOUCH The recording in available both in physical form as a set of two CDs, and in downloadable form in either AAC (mpeg4), or mp3 format. The AAC file has chapters and and is bookmarkable. When played on a recent iPod (third generation or later) or through iTunes or Quicktime Player on a Mac or PC. this will provide navigational access similar to what the tracks provide on the CDs. AN OVERVIEW OF THE FELDENKRAIS METHOD An overview of the Feldenkrais Method by Ralph Strauch What is the Feldenkrais Method? The Feldenkrais Method is a way of learning — learning to move more freely and easily, to carry less stress in your body, to stop doing the things THE SOMATIC DIMENSIONS OF EMOTIONAL HEALING The Somatic Dimensions of Emotional Healing by Ralph Strauch manifestations of it. Your experience of fear is the experience of these manifestations. Now change the emotion. SOMATIC OPTIONS-REALITY ILLUSION SUMMARY The Reality Illusion, Chapter summaries. ISBN 0-9676009-3-6 $15.95 224 pages, 6x9, biblio, illus, index Published by Somatic Options CONNECTING WITH THE EARTH Connecting with the Earth page 2 connection with the Earth require. Moving lightly across natural terrain is an ongoing dialog with the surface beneath your feet. SOMATIC OPTIONS-PRIVATE PRACTICE Ralph's private practice. My goal is put my clients in greater touch with themselves, and help them eliminate their self-imposed limits. One of the major tools I use is a somatic education process called Functional Integration ®, developed by an Israeli physicist named Moshe Feldenkrais.Through gentle touch and guided movement, I bring those I work with into contact with the subconscious SOMATIC OPTIONS-EMAIL AND PHONE CONSULTATION Email and Phone/Video Consultation. My private practice, classes, and workshops involve direct face-to-face contact. This is how I prefer towork.
SOMATIC OPTIONS-FOCUSING YOUR TOUCH The recording in available both in physical form as a set of two CDs, and in downloadable form in either AAC (mpeg4), or mp3 format. The AAC file has chapters and and is bookmarkable. When played on a recent iPod (third generation or later) or through iTunes or Quicktime Player on a Mac or PC. this will provide navigational access similar to what the tracks provide on the CDs. SOMATIC OPTIONS-REALITY ILLUSION The external world is a "rich reality" -- offering a far wider menu of possibilities than most of us realize. This book examines how you filter and select among those possibilities, bringing into focus the particular world you experience, and explores the benefits of more SOMATIC OPTIONS-REALITY ILLUSION SUMMARY The Reality Illusion, Chapter summaries. ISBN 0-9676009-3-6 $15.95 224 pages, 6x9, biblio, illus, index Published by Somatic Options SOMATIC OPTIONS-RALPH STRAUCH'S BIO I practice the Feldenkrais Method in Pacific Palisades, California, a suburb of Los Angeles, and I write and teach about the importance of self-awareness in being fully human. Some of my teaching and writing can be found elsewhere in this website. I was trained in the Feldenkrais Method by Moshe Feldenkrais, the originator of the Method, and have been in practice since 1983. LOW-STRESS COMPUTING INTRODUCTION 2 Low-Stress Computing (RSI), repetitive strain injury (also called RSI), cumulative trauma disorder or syndrome (CTD or CTS), and overuse syndrome.These injuries disable millions of workers, at least temporarily, at a cost to the economy of billions of RISK ASSESSMENT AS A SUBJECTIVE PROCESS RISK ASSESSMENT AS A SUBJECTIVE PROCESS by Ralph Strauch March 1980 1ABSTRACT: Most extant approaches to risk assessment stress methodological and procedural solutions to the problem, in part because method and procedure are viewed as bulwarks against thefallibilities and
TIGERS AND TUNNEL VISION separate pieces, trying to move one piece while holding the others still. We create internal barriers to our own movement, then expend energy fighting againstCCSP HOMEPAGE
California Coalition on Somatic Practices (CCSP) The California Coalition on Somatic Practices is a volunteer coalition of organizations and individuals concerned with California state policy toward the regulation of massage therapy and other forms of somatic practice. Our mission statement describes our vision of the Coalition.. Our intent is not to push for or create the regulation of FELDENKRAIS-SOMATIC OPTIONSABOUTFELDENKRAISARTICLESSTOREPRIVATE PRACTICECONSULTINGFELDENKRAIS METHODFELDENKRAIS METHOD PRACTITIONERSFELDENKRAIS MOVEMENT THERAPYFELDENKRAIS MOVEMENTS YOUTUBEFELDENKRAIS PRACTITIONERSFELDENKRAIS THERAPY EXERCISES Reclaim the ease and fluidity thatare your natural birthright. I've practiced and taught The Feldenkrais Method® -- a powerful approach to to facilitating learning and growth developed by Israeli scientist Moshe Feldenkrais -- for the past quarter century. It has been SOMATIC OPTIONS-TURNING YOUR HEAD Turning your head with ease. A simple Awareness Through Movement Lesson. What follows is a simple Awareness Through Movement lesson, designed to teach you to turn your head more easily and fluidly, and to involve more of yourself in the process. The lesson should take about 15-20 minutes, and give you a new sense of the difference that greater self-awareness can make in how you feel and how BOOKS AND RECORDINGS Books and Recordings by Ralph Strauch. Satisfaction Guaranteed: If you are dissatisfied with your purchase for any reason, return it within 30 days in resalable condition for a full refund (not including shipping charges).(Books which have been dedicated to a particular person are not returnable.) To order books or recordings with a credit card, select the Buy It link next to the items you SOMATIC OPTIONS-ARTICLE REPRINTS Selected Article Reprints. This page contains abstracts of some of my articles related to the Feldenkrais Method ® and to various aspects of self-awareness and the bodymind system. These articles may be downloaded in Adobe Acrobat portable document format (pdf). "The Somatic Dimensions of Emotional Healing" We have a contemporary myth that body and mind are separate, but the SOMATIC OPTIONS-FELDENKRAIS METHODFELDENKRAIS METHOD CERTIFICATIONFELDENKRAIS METHOD FREEFELDENKRAIS METHOD HOUSTONFELDENKRAIS METHOD PDF The Feldenkrais Method uses gentle movement and directed attention to facilitate self-awareness, activating your inherent capabilities for self-healing and transformation. You live at a fraction of your full potential. This is as true for the athlete or performing artist as for someone limited by stroke or cerebral palsy, and for everyone in SOMATIC OPTIONS-FOCUSING YOUR TOUCH The recording in available both in physical form as a set of two CDs, and in downloadable form in either AAC (mpeg4), or mp3 format. The AAC file has chapters and and is bookmarkable. When played on a recent iPod (third generation or later) or through iTunes or Quicktime Player on a Mac or PC. this will provide navigational access similar to what the tracks provide on the CDs. AN OVERVIEW OF THE FELDENKRAIS METHOD An overview of the Feldenkrais Method by Ralph Strauch What is the Feldenkrais Method? The Feldenkrais Method is a way of learning — learning to move more freely and easily, to carry less stress in your body, to stop doing the things THE SOMATIC DIMENSIONS OF EMOTIONAL HEALING The Somatic Dimensions of Emotional Healing by Ralph Strauch manifestations of it. Your experience of fear is the experience of these manifestations. Now change the emotion. SOMATIC OPTIONS-REALITY ILLUSION SUMMARY The Reality Illusion, Chapter summaries. ISBN 0-9676009-3-6 $15.95 224 pages, 6x9, biblio, illus, index Published by Somatic Options CONNECTING WITH THE EARTH Connecting with the Earth page 2 connection with the Earth require. Moving lightly across natural terrain is an ongoing dialog with the surface beneath your feet. FELDENKRAIS-SOMATIC OPTIONSABOUTFELDENKRAISARTICLESSTOREPRIVATE PRACTICECONSULTINGFELDENKRAIS METHODFELDENKRAIS METHOD PRACTITIONERSFELDENKRAIS MOVEMENT THERAPYFELDENKRAIS MOVEMENTS YOUTUBEFELDENKRAIS PRACTITIONERSFELDENKRAIS THERAPY EXERCISES Reclaim the ease and fluidity thatare your natural birthright. I've practiced and taught The Feldenkrais Method® -- a powerful approach to to facilitating learning and growth developed by Israeli scientist Moshe Feldenkrais -- for the past quarter century. It has been SOMATIC OPTIONS-TURNING YOUR HEAD Turning your head with ease. A simple Awareness Through Movement Lesson. What follows is a simple Awareness Through Movement lesson, designed to teach you to turn your head more easily and fluidly, and to involve more of yourself in the process. The lesson should take about 15-20 minutes, and give you a new sense of the difference that greater self-awareness can make in how you feel and how BOOKS AND RECORDINGS Books and Recordings by Ralph Strauch. Satisfaction Guaranteed: If you are dissatisfied with your purchase for any reason, return it within 30 days in resalable condition for a full refund (not including shipping charges).(Books which have been dedicated to a particular person are not returnable.) To order books or recordings with a credit card, select the Buy It link next to the items you SOMATIC OPTIONS-ARTICLE REPRINTS Selected Article Reprints. This page contains abstracts of some of my articles related to the Feldenkrais Method ® and to various aspects of self-awareness and the bodymind system. These articles may be downloaded in Adobe Acrobat portable document format (pdf). "The Somatic Dimensions of Emotional Healing" We have a contemporary myth that body and mind are separate, but the SOMATIC OPTIONS-FELDENKRAIS METHODFELDENKRAIS METHOD CERTIFICATIONFELDENKRAIS METHOD FREEFELDENKRAIS METHOD HOUSTONFELDENKRAIS METHOD PDF The Feldenkrais Method uses gentle movement and directed attention to facilitate self-awareness, activating your inherent capabilities for self-healing and transformation. You live at a fraction of your full potential. This is as true for the athlete or performing artist as for someone limited by stroke or cerebral palsy, and for everyone in SOMATIC OPTIONS-FOCUSING YOUR TOUCH The recording in available both in physical form as a set of two CDs, and in downloadable form in either AAC (mpeg4), or mp3 format. The AAC file has chapters and and is bookmarkable. When played on a recent iPod (third generation or later) or through iTunes or Quicktime Player on a Mac or PC. this will provide navigational access similar to what the tracks provide on the CDs. AN OVERVIEW OF THE FELDENKRAIS METHOD An overview of the Feldenkrais Method by Ralph Strauch What is the Feldenkrais Method? The Feldenkrais Method is a way of learning — learning to move more freely and easily, to carry less stress in your body, to stop doing the things THE SOMATIC DIMENSIONS OF EMOTIONAL HEALING The Somatic Dimensions of Emotional Healing by Ralph Strauch manifestations of it. Your experience of fear is the experience of these manifestations. Now change the emotion. SOMATIC OPTIONS-REALITY ILLUSION SUMMARY The Reality Illusion, Chapter summaries. ISBN 0-9676009-3-6 $15.95 224 pages, 6x9, biblio, illus, index Published by Somatic Options CONNECTING WITH THE EARTH Connecting with the Earth page 2 connection with the Earth require. Moving lightly across natural terrain is an ongoing dialog with the surface beneath your feet. SOMATIC OPTIONS-PRIVATE PRACTICE Ralph's private practice. My goal is put my clients in greater touch with themselves, and help them eliminate their self-imposed limits. One of the major tools I use is a somatic education process called Functional Integration ®, developed by an Israeli physicist named Moshe Feldenkrais.Through gentle touch and guided movement, I bring those I work with into contact with the subconscious SOMATIC OPTIONS-EMAIL AND PHONE CONSULTATION Email and Phone/Video Consultation. My private practice, classes, and workshops involve direct face-to-face contact. This is how I prefer towork.
SOMATIC OPTIONS-FOCUSING YOUR TOUCH The recording in available both in physical form as a set of two CDs, and in downloadable form in either AAC (mpeg4), or mp3 format. The AAC file has chapters and and is bookmarkable. When played on a recent iPod (third generation or later) or through iTunes or Quicktime Player on a Mac or PC. this will provide navigational access similar to what the tracks provide on the CDs. SOMATIC OPTIONS-REALITY ILLUSION The external world is a "rich reality" -- offering a far wider menu of possibilities than most of us realize. This book examines how you filter and select among those possibilities, bringing into focus the particular world you experience, and explores the benefits of more SOMATIC OPTIONS-REALITY ILLUSION SUMMARY The Reality Illusion, Chapter summaries. ISBN 0-9676009-3-6 $15.95 224 pages, 6x9, biblio, illus, index Published by Somatic Options SOMATIC OPTIONS-RALPH STRAUCH'S BIO I practice the Feldenkrais Method in Pacific Palisades, California, a suburb of Los Angeles, and I write and teach about the importance of self-awareness in being fully human. Some of my teaching and writing can be found elsewhere in this website. I was trained in the Feldenkrais Method by Moshe Feldenkrais, the originator of the Method, and have been in practice since 1983. LOW-STRESS COMPUTING INTRODUCTION 2 Low-Stress Computing (RSI), repetitive strain injury (also called RSI), cumulative trauma disorder or syndrome (CTD or CTS), and overuse syndrome.These injuries disable millions of workers, at least temporarily, at a cost to the economy of billions of RISK ASSESSMENT AS A SUBJECTIVE PROCESS RISK ASSESSMENT AS A SUBJECTIVE PROCESS by Ralph Strauch March 1980 1ABSTRACT: Most extant approaches to risk assessment stress methodological and procedural solutions to the problem, in part because method and procedure are viewed as bulwarks against thefallibilities and
TIGERS AND TUNNEL VISION separate pieces, trying to move one piece while holding the others still. We create internal barriers to our own movement, then expend energy fighting againstCCSP HOMEPAGE
California Coalition on Somatic Practices (CCSP) The California Coalition on Somatic Practices is a volunteer coalition of organizations and individuals concerned with California state policy toward the regulation of massage therapy and other forms of somatic practice. Our mission statement describes our vision of the Coalition.. Our intent is not to push for or create the regulation of THE _FELDENKRAIS METHOD_®WITH RALPH STRAUCH
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PLEASE VISIT OUR COMPOSING EXPERIENCE BLOG. ------------------------- REAWAKEN YOUR SENSE OF WHAT INCREDIBLE CREATURES WE HUMAN BEINGS ARE We humans are incredible creatures. We are born with tremendous potential to know and do all sorts of things, but we unconsciously discard much of that potential as we grow and go through life. This lose of potential contributes to many of the difficulties and limitations that we normally attribute to external sources -- health problems, emotional turmoil, and other difficulties in everyday functioning. But it need not be irreversible. _You can reclaim much of the potential that you gave away and never knew you had_, if you sochoose.
REDISCOVER WHO YOU WERE MEANT TO BE There are many ways of describing this loss of potential and pathways to its rediscovery. Different religions, philosophies, and other approaches to personal growth each have their own. The paradigm that I find most useful for exploring these questions revolves around ideas of _composing experience_ and _managing action._ I want to understand the mechanisms through which we accomplish these things, and use that understanding to help people find ways to do them better -- which means in ways that support an easier, healthier, and more satisfyingexperience of life.
RECLAIM THE EASE AND FLUIDITY THAT ARE YOUR NATURAL BIRTHRIGHT I've practiced and taught THE FELDENKRAIS METHOD® -- a powerful approach to to facilitating learning and growth developed by Israeli scientist Moshe Feldenkrais -- for the past quarter century. It has been a major influence on the ideas presented here. Additional influences are described in my biographical sketch. The site also contains information about my private practice , email and phone consultation , workshops and classes . Some of my articles on topics related to self-awareness and the bodymind system are available as free downloads, as is a sample _Awareness Through Movement_ lesson you can do sitting at your computer. You can find descriptions of my books _THE REALITY ILLUSION_ and _LOW-STRESS COMPUTING_ , and of my _Awareness Through Movement_ audiotapes and other recordings, and you can order my these materialsonline. xx
------------------------- SOMATIC OPTIONS, 310/454-8322, email usemail us (using spamprotection)
1995-2009 by Ralph Strauch. Some Rights Reserved. Except where otherwise noted, content on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License.
The terms _Feldenkrais, Feldenkrais Method, Awareness Through Movement_, and _Functional Integration_ are registered service marks of the Feldenkrais Guild of North America(FGNA). This
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