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SLENDER KITCHEN
Healthy Delicious Recipes and Meal Plans. 1000’s of recipes with calories and nutritional information - Healthy, vegetarian, low carb, Paleo, Whole30, and more! HEALTHY 250 CALORIES RECIPES Delicious healthy 250 Calorie Recipes including nutritional info and Weight Watchers® Points. Find healthy recipes for all types of dietsand lifestyles.
EASY GRILLED CARROTS 3. Preheat the grill to medium high heat. When ready to cook, place the carrots directly on the grill grates. Cook for about 4-5 minutesper side.
LOW CARB WEIGHT WATCHERS RECIPES Find the best low carb Weight Watchers recipes for breakfast, lunch, and dinner including ideas for soup, slow cooker meals, quick and easydinners, and more.
GRILLED PLUMS
Grilled plums are a delicious snack for a cold winter’s afternoon, as part of a summer salad, or a fantastic addition to breakfast. While grilling fruit may not seem like an obvious choice – even when it is you’re far more likely to think about pineapple or mango than plums – but that’s just because grilling fruit isn’t really a tradition in the United States, though it's one we'reGRILLED CABBAGE
Grilled Cabbage is deliciously sweet and smoky with just a few simple ingredients. Ready in just 10 minutes, this is some of the best cabbage you'll ever eat. THE BEST WEIGHT WATCHERS® SNACKS The best Weight Watchers® snacks including SmartPoints® values. Ideas for both homemade and store-bought snacks. Sweet, salty, and all your snack needs covered! HEALTHY BALSAMIC VINAIGRETTE A lightened up version of classic Balsamic Vinaigrette that tastes amazing on salads, as a marinade, drizzled over veggies, and more. Jump to Recipe keyboard_arrow_down FIFTEEN WEIGHT WATCHERS INSTANT POT RECIPES Weight Watchers Instant Pot Recipes for everything from soup to chicken, beef, pork, and vegetarian dishes. These easy dishes taste amazing and are made in no time with the Instant Pot. HOW TO CALCULATE HOW MUCH WATER YOU SHOULD DRINK A DAYWHAT ARE THE BENEFITS OF DRINKING ENOUGH WATER DAILY?WATER IS ESSENTIAL FOR OUR BODIES TO FUNCTIONS CORRECTLY AND EFFICIENTLY. IT’S VITAL TO OUR HEALTH AND CAN HAVE A HUGE IMPACT ON OUR OVERALL HEALTH...HOW MUCH WATER SHOULD I DRINK TO TRY AND LOSE WEIGHT?LET’S START OUT BY BEING CLEAR THAT DRINKING WATER ALONE WILL LIKELY NOT LEAD TO WEIGHT LOSS. HOWEVER, THE BENEFITS OF DRINKING WATER CAN HELP SUPP...WHAT LIQUIDS COUNT TOWARDS YOUR DAILY WATER GOAL?PRETTY MUCH ALL LIQUIDS COUNT TOWARDS YOUR DAILY WATER INTAKE GOALS. THIS INCLUDES SPARKLING WATER, JUICE, MILK, TEA, COFFEE, SMOOTHIES, AND EVEN S...HOW MUCH WATER IS TOO MUCH?MANY PEOPLE WONDER IF THERE IS ACTUALLY A POINT WHERE YOU CAN DRINK TOO MUCH WATER. THERE ARE SOME RARE CASES OF SOMEONE OVER-HYDRATING, KNOWN AS H...IS DRINKING A GALLON OF WATER BAD FOR YOU?WATER POISONING OR WATER INTOXICATION IS A CONDITION WHERE SOMEONE DRINKS TOO MUCH WATER IN A SHORT PERIOD OF TIME AND THEIR CELLS BECOME IMBALANCE...HOW MUCH WATER DO YOU REALLY NEED?AT THE MOST BASIC LEVEL, YOU SHOULD BE DRINKING ENOUGH WATER EVERY DAY THAT YOU DO NOT SHOW ANY SYMPTOMS OF DEHYDRATION AND THAT YOUR BODY IS FUNCT...DOES WATER AFFECT YOUR ENERGY LEVELS?WATER CAN HAVE A HUGE IMPACT ON ENERGY LEVELS. PEOPLE WHO ARE DEHYDRATED REPORT FEELING MORE TIRED, SLUGGISH, AND LETHARGIC. STAYING HYDRATED HELPS...DOES WATER INTAKE AFFECT BRAIN FUNCTION?WATER AND PROPER HYDRATION HAVE BEEN SHOWN TO GREATLY BENEFIT BRAIN FUNCTION. SPECIFICALLY, STAYING HYDRATED CAN BOOST MOOD AND MOOD STABILITY, IMP...HOW CAN I TELL IF YOU ARE DEHYDRATED?HERE ARE SOME OF THE MOST COMMON SYMPTOMS OF DEHYDRATION: FEELING THIRSTY DRY MOUTH HEADACHE DIZZINESS CHANGE IN MOOD FEELING TIRED OR WEAK TROUBLE...SHOULD I DRINK 8 GLASSES OF WATER DAILY? WHAT ABOUT THE “8 BY 8” RULE?TO HELP PEOPLE HAVE A TANGIBLE AMOUNT OF WATER TO FOCUS ON, THERE WAS A PUSH TO RECOMMEND THAT THE AVERAGE PERSON DRINK 8 GLASSES OF WATER BY 8 PM... Learn how much water you should be drinking daily for ideal health and weight loss benefits plus tips to make it easier to reach your dailywater goals.
SLENDER KITCHEN
Healthy Delicious Recipes and Meal Plans. 1000’s of recipes with calories and nutritional information - Healthy, vegetarian, low carb, Paleo, Whole30, and more! HEALTHY 250 CALORIES RECIPES Delicious healthy 250 Calorie Recipes including nutritional info and Weight Watchers® Points. Find healthy recipes for all types of dietsand lifestyles.
EASY GRILLED CARROTS 3. Preheat the grill to medium high heat. When ready to cook, place the carrots directly on the grill grates. Cook for about 4-5 minutesper side.
LOW CARB WEIGHT WATCHERS RECIPES Find the best low carb Weight Watchers recipes for breakfast, lunch, and dinner including ideas for soup, slow cooker meals, quick and easydinners, and more.
GRILLED PLUMS
Grilled plums are a delicious snack for a cold winter’s afternoon, as part of a summer salad, or a fantastic addition to breakfast. While grilling fruit may not seem like an obvious choice – even when it is you’re far more likely to think about pineapple or mango than plums – but that’s just because grilling fruit isn’t really a tradition in the United States, though it's one we'reGRILLED CABBAGE
Grilled Cabbage is deliciously sweet and smoky with just a few simple ingredients. Ready in just 10 minutes, this is some of the best cabbage you'll ever eat. THE BEST WEIGHT WATCHERS® SNACKS The best Weight Watchers® snacks including SmartPoints® values. Ideas for both homemade and store-bought snacks. Sweet, salty, and all your snack needs covered! HEALTHY BALSAMIC VINAIGRETTE A lightened up version of classic Balsamic Vinaigrette that tastes amazing on salads, as a marinade, drizzled over veggies, and more. Jump to Recipe keyboard_arrow_down FIFTEEN WEIGHT WATCHERS INSTANT POT RECIPES Weight Watchers Instant Pot Recipes for everything from soup to chicken, beef, pork, and vegetarian dishes. These easy dishes taste amazing and are made in no time with the Instant Pot. HOW TO CALCULATE HOW MUCH WATER YOU SHOULD DRINK A DAYWHAT ARE THE BENEFITS OF DRINKING ENOUGH WATER DAILY?WATER IS ESSENTIAL FOR OUR BODIES TO FUNCTIONS CORRECTLY AND EFFICIENTLY. IT’S VITAL TO OUR HEALTH AND CAN HAVE A HUGE IMPACT ON OUR OVERALL HEALTH...HOW MUCH WATER SHOULD I DRINK TO TRY AND LOSE WEIGHT?LET’S START OUT BY BEING CLEAR THAT DRINKING WATER ALONE WILL LIKELY NOT LEAD TO WEIGHT LOSS. HOWEVER, THE BENEFITS OF DRINKING WATER CAN HELP SUPP...WHAT LIQUIDS COUNT TOWARDS YOUR DAILY WATER GOAL?PRETTY MUCH ALL LIQUIDS COUNT TOWARDS YOUR DAILY WATER INTAKE GOALS. THIS INCLUDES SPARKLING WATER, JUICE, MILK, TEA, COFFEE, SMOOTHIES, AND EVEN S...HOW MUCH WATER IS TOO MUCH?MANY PEOPLE WONDER IF THERE IS ACTUALLY A POINT WHERE YOU CAN DRINK TOO MUCH WATER. THERE ARE SOME RARE CASES OF SOMEONE OVER-HYDRATING, KNOWN AS H...IS DRINKING A GALLON OF WATER BAD FOR YOU?WATER POISONING OR WATER INTOXICATION IS A CONDITION WHERE SOMEONE DRINKS TOO MUCH WATER IN A SHORT PERIOD OF TIME AND THEIR CELLS BECOME IMBALANCE...HOW MUCH WATER DO YOU REALLY NEED?AT THE MOST BASIC LEVEL, YOU SHOULD BE DRINKING ENOUGH WATER EVERY DAY THAT YOU DO NOT SHOW ANY SYMPTOMS OF DEHYDRATION AND THAT YOUR BODY IS FUNCT...DOES WATER AFFECT YOUR ENERGY LEVELS?WATER CAN HAVE A HUGE IMPACT ON ENERGY LEVELS. PEOPLE WHO ARE DEHYDRATED REPORT FEELING MORE TIRED, SLUGGISH, AND LETHARGIC. STAYING HYDRATED HELPS...DOES WATER INTAKE AFFECT BRAIN FUNCTION?WATER AND PROPER HYDRATION HAVE BEEN SHOWN TO GREATLY BENEFIT BRAIN FUNCTION. SPECIFICALLY, STAYING HYDRATED CAN BOOST MOOD AND MOOD STABILITY, IMP...HOW CAN I TELL IF YOU ARE DEHYDRATED?HERE ARE SOME OF THE MOST COMMON SYMPTOMS OF DEHYDRATION: FEELING THIRSTY DRY MOUTH HEADACHE DIZZINESS CHANGE IN MOOD FEELING TIRED OR WEAK TROUBLE...SHOULD I DRINK 8 GLASSES OF WATER DAILY? WHAT ABOUT THE “8 BY 8” RULE?TO HELP PEOPLE HAVE A TANGIBLE AMOUNT OF WATER TO FOCUS ON, THERE WAS A PUSH TO RECOMMEND THAT THE AVERAGE PERSON DRINK 8 GLASSES OF WATER BY 8 PM... Learn how much water you should be drinking daily for ideal health and weight loss benefits plus tips to make it easier to reach your dailywater goals.
PEANUT BUTTER CUP SMOOTHIE This Peanut Butter Cup Smoothie made with a delicious combination of bananas, oats, peanut butter, and cocoa powder tastes like dessert butis
HEALTHY 250 CALORIES RECIPES Delicious healthy 250 Calorie Recipes including nutritional info and Weight Watchers® Points. Find healthy recipes for all types of dietsand lifestyles.
WATERMELON MINT POPSICLES For a delicious summer treat that is all-natural and free of artificial sugars, you have to try these Watermelon Mint Popsicles. Enjoy them by the pool for a midday snack or serve them after dinner as a refreshing dessert. 60 WEIGHT WATCHERS RECIPES (WITH NEW MYWW POINTS Quick Lunches. Avocado Chicken Salad (4 Green, 3 Blue, 3 Purple) is the solution for anyone who doesn't like traditional chicken salad with mayonnaise and with just 3-4 WW Smartpoints per serving, it works for sandwiches, salads, wraps, or with crackers.; Turkey Fajita Stuffed Zucchini (5 Green, 3 Blue, 3 Purple) packed with lean ground turkey, black beans, tomatoes, and spices all covered in HOMEMADE TOSTADA SHELLS Learn how to make your own tostada shells in the oven in less than 15 minutes! These crunchy baked tostadas work with all your favorite toppings including chicken, steak, shrimp, ceviche, beans, and evendips.
BUFFALO CHICKPEA STUFFED SWEET POTATOES This vegetarian stuffed sweet potatoes with buffalo chickpeas, ranch dressing, and green onions are the ultimate easy lunch or dinner! Perfect for meal prep as well. NO BAKE PEANUT BUTTER OATMEAL COOKIES This No Bake Peanut Butter Oatmeal Cookies recipe is quick, easy, and mouth wateringly delicious. Made with wholesome ingredients like peanut butter, oats, coconut oil, and maple syrup, this flavorful recipe makes for the perfect guilt-free treat. FLAXSEED MEAL PANCAKES (LOW CARB) These tasty low carb pancakes made with ground flaxseed make the perfect light and healthy breakfast. They also work for savory use asa wrap.
EASY GREEK CHICKEN (INSTANT POT, SLOW COOKER, OR STOVETOP 3. Stovetop, oven, or grill: Marinate the chicken in the remaining ingredients for at least three hours before cooking. For extra tender chicken, add 1/4 cup of Greek yogurt to your marinade. CHICKEN SAUSAGE PASTA WITH BROCCOLI Chicken Sausage Pasta with Broccoli with plenty of garlic, a hint of spice, and a creamy Parmesan sauce is ready in less than 30 minutes for an easy, comforting meal.SLENDER KITCHEN
Stop wondering what's for dinner! Get a free 7-day Meal Plan. Savvy moms lean on Slender Kitchen for easy, healthy recipes to make meal time delicious and stress free. Yes Please! Slow Cooker Favorites. Meal Planning. Quick and Easy Dinners. HEALTHY BALSAMIC VINAIGRETTE 1. Whisk together broth, balsamic vinegar, honey, Dijon mustard, garlic, salt, and pepper until well combined. 2. Slowly pour in olive oil, whisking continuously until dressing is completely emulsified. 3. Taste and season with salt and pepper. Pour into jar, seal and storein refrigerator.
EASY GRILLED CARROTS Toss the carrots with the olive oil, a touch of salt (if you plan on using the soy sauce), and pepper. 3. Preheat the grill to medium high heat. When ready to cook, place the carrots directly on the grill grates. Cook for about 4-5 minutes per side. HOW TO ROAST FROZEN VEGETABLES How to Roast Frozen Vegetables. Preheat the oven and roasting sheet to 450 degrees: This step is one of the most important to get crispy frozen vegetables. You will need a really hot oven and you also want to preheat the baking sheet. Place it right in the oven as the ovenpreheats so it
CRISPY BAKED PORK CUTLETS Stir the thyme, salt, and pepper into the mustard. 3. Spread the mustard mixture evenly over the pork. 4. Coat each piece of pork with the panko breadcrumbs. 5. Heat a skillet over medium high heat. Add the olive oil and once it is hot, lightly fry the pork for 2 minutes on each side or until brown and crispy.EASY GRILLED ONIONS
Add a couple of tablespoons of butter or oil to a heavy bottom skillet over medium-high heat. Once hot, add the onions and sprinkle with salt. Turn the heat down to medium. Cook, stirring every 5-10 minutes, for about an hour until they are browned, soft, and caramelized. FLAXSEED MEAL PANCAKES (LOW CARB) Heat a skillet over medium heat. Once hot, spray with cooking spray (or a bit of cooking oil). Pour about 1/4 cup batter for each pancake and gently spread it out with a spoon. Let cook for 2-3 minutes per side or until edges begin to firm and bubbles begin to burst. Flip and cook on the opposite side for 2-3 minutes. HEALTHY TUSCAN CHICKEN WITH ZUCCHINI AND TOMATOES Toss the chicken with the Tuscan seasoning, salt, and pepper. Add it to the hot skillet in a single layer. 3. Cook for 3-4 minutes until it browns and easily releases from the pan. Flip the chicken pieces over and brown on the other side until it is cooked through. Remove and setaside.
HEALTHY HOMEMADE TERIYAKI SAUCE Water. Honey (or brown sugar) is a healthier option for sweetening the teriyaki sauce. You could also use brown sugar, white sugar, or maple syrup. Rice wine vinegar adds some acidity to the sauce and some sweetness. Garlic to punch up the flavor. HOW TO CALCULATE HOW MUCH WATER YOU SHOULD DRINK A DAYWHAT ARE THE BENEFITS OF DRINKING ENOUGH WATER DAILY?WATER IS ESSENTIAL FOR OUR BODIES TO FUNCTIONS CORRECTLY AND EFFICIENTLY. IT’S VITAL TO OUR HEALTH AND CAN HAVE A HUGE IMPACT ON OUR OVERALL HEALTH...HOW MUCH WATER SHOULD I DRINK TO TRY AND LOSE WEIGHT?LET’S START OUT BY BEING CLEAR THAT DRINKING WATER ALONE WILL LIKELY NOT LEAD TO WEIGHT LOSS. HOWEVER, THE BENEFITS OF DRINKING WATER CAN HELP SUPP...WHAT LIQUIDS COUNT TOWARDS YOUR DAILY WATER GOAL?PRETTY MUCH ALL LIQUIDS COUNT TOWARDS YOUR DAILY WATER INTAKE GOALS. THIS INCLUDES SPARKLING WATER, JUICE, MILK, TEA, COFFEE, SMOOTHIES, AND EVEN S...HOW MUCH WATER IS TOO MUCH?MANY PEOPLE WONDER IF THERE IS ACTUALLY A POINT WHERE YOU CAN DRINK TOO MUCH WATER. THERE ARE SOME RARE CASES OF SOMEONE OVER-HYDRATING, KNOWN AS H...IS DRINKING A GALLON OF WATER BAD FOR YOU?WATER POISONING OR WATER INTOXICATION IS A CONDITION WHERE SOMEONE DRINKS TOO MUCH WATER IN A SHORT PERIOD OF TIME AND THEIR CELLS BECOME IMBALANCE...HOW MUCH WATER DO YOU REALLY NEED?AT THE MOST BASIC LEVEL, YOU SHOULD BE DRINKING ENOUGH WATER EVERY DAY THAT YOU DO NOT SHOW ANY SYMPTOMS OF DEHYDRATION AND THAT YOUR BODY IS FUNCT...DOES WATER AFFECT YOUR ENERGY LEVELS?WATER CAN HAVE A HUGE IMPACT ON ENERGY LEVELS. PEOPLE WHO ARE DEHYDRATED REPORT FEELING MORE TIRED, SLUGGISH, AND LETHARGIC. STAYING HYDRATED HELPS...DOES WATER INTAKE AFFECT BRAIN FUNCTION?WATER AND PROPER HYDRATION HAVE BEEN SHOWN TO GREATLY BENEFIT BRAIN FUNCTION. SPECIFICALLY, STAYING HYDRATED CAN BOOST MOOD AND MOOD STABILITY, IMP...HOW CAN I TELL IF YOU ARE DEHYDRATED?HERE ARE SOME OF THE MOST COMMON SYMPTOMS OF DEHYDRATION: FEELING THIRSTY DRY MOUTH HEADACHE DIZZINESS CHANGE IN MOOD FEELING TIRED OR WEAK TROUBLE...SHOULD I DRINK 8 GLASSES OF WATER DAILY? WHAT ABOUT THE “8 BY 8” RULE?TO HELP PEOPLE HAVE A TANGIBLE AMOUNT OF WATER TO FOCUS ON, THERE WAS A PUSH TO RECOMMEND THAT THE AVERAGE PERSON DRINK 8 GLASSES OF WATER BY 8 PM... A two hundred pound man and 100 pound woman require different amounts of water every day. Multiply by 2/3: Next you want to multiply your weight by 2/3 (or 67%) to determine how much water to drink daily. For example, if you weighed 175 pounds you would multiply that by 2/3 and learn you should be drinking about 117 ounces of water every day.SLENDER KITCHEN
Stop wondering what's for dinner! Get a free 7-day Meal Plan. Savvy moms lean on Slender Kitchen for easy, healthy recipes to make meal time delicious and stress free. Yes Please! Slow Cooker Favorites. Meal Planning. Quick and Easy Dinners. HEALTHY BALSAMIC VINAIGRETTE 1. Whisk together broth, balsamic vinegar, honey, Dijon mustard, garlic, salt, and pepper until well combined. 2. Slowly pour in olive oil, whisking continuously until dressing is completely emulsified. 3. Taste and season with salt and pepper. Pour into jar, seal and storein refrigerator.
EASY GRILLED CARROTS Toss the carrots with the olive oil, a touch of salt (if you plan on using the soy sauce), and pepper. 3. Preheat the grill to medium high heat. When ready to cook, place the carrots directly on the grill grates. Cook for about 4-5 minutes per side. HOW TO ROAST FROZEN VEGETABLES How to Roast Frozen Vegetables. Preheat the oven and roasting sheet to 450 degrees: This step is one of the most important to get crispy frozen vegetables. You will need a really hot oven and you also want to preheat the baking sheet. Place it right in the oven as the ovenpreheats so it
CRISPY BAKED PORK CUTLETS Stir the thyme, salt, and pepper into the mustard. 3. Spread the mustard mixture evenly over the pork. 4. Coat each piece of pork with the panko breadcrumbs. 5. Heat a skillet over medium high heat. Add the olive oil and once it is hot, lightly fry the pork for 2 minutes on each side or until brown and crispy.EASY GRILLED ONIONS
Add a couple of tablespoons of butter or oil to a heavy bottom skillet over medium-high heat. Once hot, add the onions and sprinkle with salt. Turn the heat down to medium. Cook, stirring every 5-10 minutes, for about an hour until they are browned, soft, and caramelized. FLAXSEED MEAL PANCAKES (LOW CARB) Heat a skillet over medium heat. Once hot, spray with cooking spray (or a bit of cooking oil). Pour about 1/4 cup batter for each pancake and gently spread it out with a spoon. Let cook for 2-3 minutes per side or until edges begin to firm and bubbles begin to burst. Flip and cook on the opposite side for 2-3 minutes. HEALTHY TUSCAN CHICKEN WITH ZUCCHINI AND TOMATOES Toss the chicken with the Tuscan seasoning, salt, and pepper. Add it to the hot skillet in a single layer. 3. Cook for 3-4 minutes until it browns and easily releases from the pan. Flip the chicken pieces over and brown on the other side until it is cooked through. Remove and setaside.
HEALTHY HOMEMADE TERIYAKI SAUCE Water. Honey (or brown sugar) is a healthier option for sweetening the teriyaki sauce. You could also use brown sugar, white sugar, or maple syrup. Rice wine vinegar adds some acidity to the sauce and some sweetness. Garlic to punch up the flavor. HOW TO CALCULATE HOW MUCH WATER YOU SHOULD DRINK A DAYWHAT ARE THE BENEFITS OF DRINKING ENOUGH WATER DAILY?WATER IS ESSENTIAL FOR OUR BODIES TO FUNCTIONS CORRECTLY AND EFFICIENTLY. IT’S VITAL TO OUR HEALTH AND CAN HAVE A HUGE IMPACT ON OUR OVERALL HEALTH...HOW MUCH WATER SHOULD I DRINK TO TRY AND LOSE WEIGHT?LET’S START OUT BY BEING CLEAR THAT DRINKING WATER ALONE WILL LIKELY NOT LEAD TO WEIGHT LOSS. HOWEVER, THE BENEFITS OF DRINKING WATER CAN HELP SUPP...WHAT LIQUIDS COUNT TOWARDS YOUR DAILY WATER GOAL?PRETTY MUCH ALL LIQUIDS COUNT TOWARDS YOUR DAILY WATER INTAKE GOALS. THIS INCLUDES SPARKLING WATER, JUICE, MILK, TEA, COFFEE, SMOOTHIES, AND EVEN S...HOW MUCH WATER IS TOO MUCH?MANY PEOPLE WONDER IF THERE IS ACTUALLY A POINT WHERE YOU CAN DRINK TOO MUCH WATER. THERE ARE SOME RARE CASES OF SOMEONE OVER-HYDRATING, KNOWN AS H...IS DRINKING A GALLON OF WATER BAD FOR YOU?WATER POISONING OR WATER INTOXICATION IS A CONDITION WHERE SOMEONE DRINKS TOO MUCH WATER IN A SHORT PERIOD OF TIME AND THEIR CELLS BECOME IMBALANCE...HOW MUCH WATER DO YOU REALLY NEED?AT THE MOST BASIC LEVEL, YOU SHOULD BE DRINKING ENOUGH WATER EVERY DAY THAT YOU DO NOT SHOW ANY SYMPTOMS OF DEHYDRATION AND THAT YOUR BODY IS FUNCT...DOES WATER AFFECT YOUR ENERGY LEVELS?WATER CAN HAVE A HUGE IMPACT ON ENERGY LEVELS. PEOPLE WHO ARE DEHYDRATED REPORT FEELING MORE TIRED, SLUGGISH, AND LETHARGIC. STAYING HYDRATED HELPS...DOES WATER INTAKE AFFECT BRAIN FUNCTION?WATER AND PROPER HYDRATION HAVE BEEN SHOWN TO GREATLY BENEFIT BRAIN FUNCTION. SPECIFICALLY, STAYING HYDRATED CAN BOOST MOOD AND MOOD STABILITY, IMP...HOW CAN I TELL IF YOU ARE DEHYDRATED?HERE ARE SOME OF THE MOST COMMON SYMPTOMS OF DEHYDRATION: FEELING THIRSTY DRY MOUTH HEADACHE DIZZINESS CHANGE IN MOOD FEELING TIRED OR WEAK TROUBLE...SHOULD I DRINK 8 GLASSES OF WATER DAILY? WHAT ABOUT THE “8 BY 8” RULE?TO HELP PEOPLE HAVE A TANGIBLE AMOUNT OF WATER TO FOCUS ON, THERE WAS A PUSH TO RECOMMEND THAT THE AVERAGE PERSON DRINK 8 GLASSES OF WATER BY 8 PM... A two hundred pound man and 100 pound woman require different amounts of water every day. Multiply by 2/3: Next you want to multiply your weight by 2/3 (or 67%) to determine how much water to drink daily. For example, if you weighed 175 pounds you would multiply that by 2/3 and learn you should be drinking about 117 ounces of water every day. 30 BEST FREEZER FRIENDLY RECIPES Find over 30 delicious freezer-friendly recipes for breakfast, lunch, and dinner! Packed with wholesome ingredients - so much better than store bought frozen meals! HOMEMADE TOSTADA SHELLS Learn how to make your own tostada shells in the oven in less than 15 minutes! These crunchy baked tostadas work with all your favorite toppings including chicken, steak, shrimp, ceviche, beans, and evendips.
60 WEIGHT WATCHERS RECIPES (WITH NEW MYWW POINTS Broccoli Cheddar Egg Muffins (5 Green, 2 Blue, 2 Purple) are basically perfect mini quiche packed with broccoli, cheddar cheese, and eggs. Make them ahead of time for an easy breakfast on the go. Frozen Breakfast Quesadillas (8 Green, 4 Blue, 4 Purple) is a 50 WEIGHT WATCHERS RECIPES 48. Chopped Chickpea Greek Salad, 362 calories, 10 Green, 5 Blue, 5 Purple Freestyle SmartPoints. 49. Slow Cooker Mediterranean Chickpeas, 288 calories, 5 Green, 2 Blue, 2 Purple SmartPoints. 50. Slow Cooker Sweet and Spicy Chickpeas, 309 calories, 5 Green, 2 BUFFALO CHICKPEA STUFFED SWEET POTATOES This vegetarian stuffed sweet potatoes with buffalo chickpeas, ranch dressing, and green onions are the ultimate easy lunch or dinner! Perfect for meal prep as well. HOW TO ROAST FROZEN VEGETABLES How to Roast Frozen Vegetables. Preheat the oven and roasting sheet to 450 degrees: This step is one of the most important to get crispy frozen vegetables. You will need a really hot oven and you also want to preheat the baking sheet. Place it right in the oven as the ovenpreheats so it
CRISPY BAKED PORK CUTLETS Stir the thyme, salt, and pepper into the mustard. 3. Spread the mustard mixture evenly over the pork. 4. Coat each piece of pork with the panko breadcrumbs. 5. Heat a skillet over medium high heat. Add the olive oil and once it is hot, lightly fry the pork for 2 minutes on each side or until brown and crispy. NO BAKE PEANUT BUTTER OATMEAL COOKIES 1. Line a cookie sheet with parchment paper. 2. In a saucepan over medium heat, combine the peanut butter, maple syrup, and coconut oil. Stir until melted. Add the cocoa powder, salt, cinnamon, and vanilla extract. 3. Remove from heat and add the oatmeal, coconut, and peanuts. Stir until combined. EASY GREEK CHICKEN (INSTANT POT, SLOW COOKER, OR STOVETOP For extra tender chicken, add 1/4 cup of Greek yogurt to your marinade. Shake off excess marinade before cooking. For stovevop, heat a touch of olive oil in a pan and add the chicken thighs in a single layer. Cook 4-5 minutes until browned. Flip over and cook for 3-5 minutes until cooked through. Repeat if needed. CRISPY ROASTED CABBAGE Preheat the oven to 450 degrees. Remove the outer leaves from the cabbage if necessary. Slice the cabbage into horizontal slices that are about 1/2 inch thick. Brush the steaks with olive oil on both sides. Season with salt, pepper, and any other seasonings you like.SLENDER KITCHEN
Healthy Delicious Recipes and Meal Plans. 1000’s of recipes with calories and nutritional information - Healthy, vegetarian, low carb, Paleo, Whole30, and more! 60 WEIGHT WATCHERS RECIPES (WITH NEW MYWW POINTS Quick Lunches. Avocado Chicken Salad (4 Green, 3 Blue, 3 Purple) is the solution for anyone who doesn't like traditional chicken salad with mayonnaise and with just 3-4 WW Smartpoints per serving, it works for sandwiches, salads, wraps, or with crackers.; Turkey Fajita Stuffed Zucchini (5 Green, 3 Blue, 3 Purple) packed with lean ground turkey, black beans, tomatoes, and spices all covered in LOW CARB WEIGHT WATCHERS RECIPES Find the best low carb Weight Watchers recipes for breakfast, lunch, and dinner including ideas for soup, slow cooker meals, quick and easydinners, and more.
EASY GRILLED CARROTS 3. Preheat the grill to medium high heat. When ready to cook, place the carrots directly on the grill grates. Cook for about 4-5 minutesper side.
GRILLED CABBAGE
Grilled Cabbage is deliciously sweet and smoky with just a few simple ingredients. Ready in just 10 minutes, this is some of the best cabbage you'll ever eat. 22 HEALTHY ASIAN RECIPES THAT ARE BETTER THAN TAKEOUT These healthy Asian recipes are quick, easy, and taste just as good as take-out! Everything from Chinese food to Korean dishes to Thairecipes and more!
GRILLED PLUMS
Grilled plums are a delicious snack for a cold winter’s afternoon, as part of a summer salad, or a fantastic addition to breakfast. While grilling fruit may not seem like an obvious choice – even when it is you’re far more likely to think about pineapple or mango than plums – but that’s just because grilling fruit isn’t really a tradition in the United States, though it's one we're HEALTHY BALSAMIC VINAIGRETTE A lightened up version of classic Balsamic Vinaigrette that tastes amazing on salads, as a marinade, drizzled over veggies, and more. Jump to Recipe keyboard_arrow_down CHICKEN SAUSAGE PASTA WITH BROCCOLI Chicken Sausage Pasta with Broccoli with plenty of garlic, a hint of spice, and a creamy Parmesan sauce is ready in less than 30 minutes for an easy, comforting meal. HOW TO CALCULATE HOW MUCH WATER YOU SHOULD DRINK A DAYWHAT ARE THE BENEFITS OF DRINKING ENOUGH WATER DAILY?WATER IS ESSENTIAL FOR OUR BODIES TO FUNCTIONS CORRECTLY AND EFFICIENTLY. IT’S VITAL TO OUR HEALTH AND CAN HAVE A HUGE IMPACT ON OUR OVERALL HEALTH...HOW MUCH WATER SHOULD I DRINK TO TRY AND LOSE WEIGHT?LET’S START OUT BY BEING CLEAR THAT DRINKING WATER ALONE WILL LIKELY NOT LEAD TO WEIGHT LOSS. HOWEVER, THE BENEFITS OF DRINKING WATER CAN HELP SUPP...WHAT LIQUIDS COUNT TOWARDS YOUR DAILY WATER GOAL?PRETTY MUCH ALL LIQUIDS COUNT TOWARDS YOUR DAILY WATER INTAKE GOALS. THIS INCLUDES SPARKLING WATER, JUICE, MILK, TEA, COFFEE, SMOOTHIES, AND EVEN S...HOW MUCH WATER IS TOO MUCH?MANY PEOPLE WONDER IF THERE IS ACTUALLY A POINT WHERE YOU CAN DRINK TOO MUCH WATER. THERE ARE SOME RARE CASES OF SOMEONE OVER-HYDRATING, KNOWN AS H...IS DRINKING A GALLON OF WATER BAD FOR YOU?WATER POISONING OR WATER INTOXICATION IS A CONDITION WHERE SOMEONE DRINKS TOO MUCH WATER IN A SHORT PERIOD OF TIME AND THEIR CELLS BECOME IMBALANCE...HOW MUCH WATER DO YOU REALLY NEED?AT THE MOST BASIC LEVEL, YOU SHOULD BE DRINKING ENOUGH WATER EVERY DAY THAT YOU DO NOT SHOW ANY SYMPTOMS OF DEHYDRATION AND THAT YOUR BODY IS FUNCT...DOES WATER AFFECT YOUR ENERGY LEVELS?WATER CAN HAVE A HUGE IMPACT ON ENERGY LEVELS. PEOPLE WHO ARE DEHYDRATED REPORT FEELING MORE TIRED, SLUGGISH, AND LETHARGIC. STAYING HYDRATED HELPS...DOES WATER INTAKE AFFECT BRAIN FUNCTION?WATER AND PROPER HYDRATION HAVE BEEN SHOWN TO GREATLY BENEFIT BRAIN FUNCTION. SPECIFICALLY, STAYING HYDRATED CAN BOOST MOOD AND MOOD STABILITY, IMP...HOW CAN I TELL IF YOU ARE DEHYDRATED?HERE ARE SOME OF THE MOST COMMON SYMPTOMS OF DEHYDRATION: FEELING THIRSTY DRY MOUTH HEADACHE DIZZINESS CHANGE IN MOOD FEELING TIRED OR WEAK TROUBLE...SHOULD I DRINK 8 GLASSES OF WATER DAILY? WHAT ABOUT THE “8 BY 8” RULE?TO HELP PEOPLE HAVE A TANGIBLE AMOUNT OF WATER TO FOCUS ON, THERE WAS A PUSH TO RECOMMEND THAT THE AVERAGE PERSON DRINK 8 GLASSES OF WATER BY 8 PM... Learn how much water you should be drinking daily for ideal health and weight loss benefits plus tips to make it easier to reach your dailywater goals.
SLENDER KITCHEN
Healthy Delicious Recipes and Meal Plans. 1000’s of recipes with calories and nutritional information - Healthy, vegetarian, low carb, Paleo, Whole30, and more! 60 WEIGHT WATCHERS RECIPES (WITH NEW MYWW POINTS Quick Lunches. Avocado Chicken Salad (4 Green, 3 Blue, 3 Purple) is the solution for anyone who doesn't like traditional chicken salad with mayonnaise and with just 3-4 WW Smartpoints per serving, it works for sandwiches, salads, wraps, or with crackers.; Turkey Fajita Stuffed Zucchini (5 Green, 3 Blue, 3 Purple) packed with lean ground turkey, black beans, tomatoes, and spices all covered in LOW CARB WEIGHT WATCHERS RECIPES Find the best low carb Weight Watchers recipes for breakfast, lunch, and dinner including ideas for soup, slow cooker meals, quick and easydinners, and more.
EASY GRILLED CARROTS 3. Preheat the grill to medium high heat. When ready to cook, place the carrots directly on the grill grates. Cook for about 4-5 minutesper side.
GRILLED CABBAGE
Grilled Cabbage is deliciously sweet and smoky with just a few simple ingredients. Ready in just 10 minutes, this is some of the best cabbage you'll ever eat. 22 HEALTHY ASIAN RECIPES THAT ARE BETTER THAN TAKEOUT These healthy Asian recipes are quick, easy, and taste just as good as take-out! Everything from Chinese food to Korean dishes to Thairecipes and more!
GRILLED PLUMS
Grilled plums are a delicious snack for a cold winter’s afternoon, as part of a summer salad, or a fantastic addition to breakfast. While grilling fruit may not seem like an obvious choice – even when it is you’re far more likely to think about pineapple or mango than plums – but that’s just because grilling fruit isn’t really a tradition in the United States, though it's one we're HEALTHY BALSAMIC VINAIGRETTE A lightened up version of classic Balsamic Vinaigrette that tastes amazing on salads, as a marinade, drizzled over veggies, and more. Jump to Recipe keyboard_arrow_down CHICKEN SAUSAGE PASTA WITH BROCCOLI Chicken Sausage Pasta with Broccoli with plenty of garlic, a hint of spice, and a creamy Parmesan sauce is ready in less than 30 minutes for an easy, comforting meal. HOW TO CALCULATE HOW MUCH WATER YOU SHOULD DRINK A DAYWHAT ARE THE BENEFITS OF DRINKING ENOUGH WATER DAILY?WATER IS ESSENTIAL FOR OUR BODIES TO FUNCTIONS CORRECTLY AND EFFICIENTLY. IT’S VITAL TO OUR HEALTH AND CAN HAVE A HUGE IMPACT ON OUR OVERALL HEALTH...HOW MUCH WATER SHOULD I DRINK TO TRY AND LOSE WEIGHT?LET’S START OUT BY BEING CLEAR THAT DRINKING WATER ALONE WILL LIKELY NOT LEAD TO WEIGHT LOSS. HOWEVER, THE BENEFITS OF DRINKING WATER CAN HELP SUPP...WHAT LIQUIDS COUNT TOWARDS YOUR DAILY WATER GOAL?PRETTY MUCH ALL LIQUIDS COUNT TOWARDS YOUR DAILY WATER INTAKE GOALS. THIS INCLUDES SPARKLING WATER, JUICE, MILK, TEA, COFFEE, SMOOTHIES, AND EVEN S...HOW MUCH WATER IS TOO MUCH?MANY PEOPLE WONDER IF THERE IS ACTUALLY A POINT WHERE YOU CAN DRINK TOO MUCH WATER. THERE ARE SOME RARE CASES OF SOMEONE OVER-HYDRATING, KNOWN AS H...IS DRINKING A GALLON OF WATER BAD FOR YOU?WATER POISONING OR WATER INTOXICATION IS A CONDITION WHERE SOMEONE DRINKS TOO MUCH WATER IN A SHORT PERIOD OF TIME AND THEIR CELLS BECOME IMBALANCE...HOW MUCH WATER DO YOU REALLY NEED?AT THE MOST BASIC LEVEL, YOU SHOULD BE DRINKING ENOUGH WATER EVERY DAY THAT YOU DO NOT SHOW ANY SYMPTOMS OF DEHYDRATION AND THAT YOUR BODY IS FUNCT...DOES WATER AFFECT YOUR ENERGY LEVELS?WATER CAN HAVE A HUGE IMPACT ON ENERGY LEVELS. PEOPLE WHO ARE DEHYDRATED REPORT FEELING MORE TIRED, SLUGGISH, AND LETHARGIC. STAYING HYDRATED HELPS...DOES WATER INTAKE AFFECT BRAIN FUNCTION?WATER AND PROPER HYDRATION HAVE BEEN SHOWN TO GREATLY BENEFIT BRAIN FUNCTION. SPECIFICALLY, STAYING HYDRATED CAN BOOST MOOD AND MOOD STABILITY, IMP...HOW CAN I TELL IF YOU ARE DEHYDRATED?HERE ARE SOME OF THE MOST COMMON SYMPTOMS OF DEHYDRATION: FEELING THIRSTY DRY MOUTH HEADACHE DIZZINESS CHANGE IN MOOD FEELING TIRED OR WEAK TROUBLE...SHOULD I DRINK 8 GLASSES OF WATER DAILY? WHAT ABOUT THE “8 BY 8” RULE?TO HELP PEOPLE HAVE A TANGIBLE AMOUNT OF WATER TO FOCUS ON, THERE WAS A PUSH TO RECOMMEND THAT THE AVERAGE PERSON DRINK 8 GLASSES OF WATER BY 8 PM... Learn how much water you should be drinking daily for ideal health and weight loss benefits plus tips to make it easier to reach your dailywater goals.
RECIPE INDEX
Search for delicious healthy recipes by category including diets, cuisine, ingredients, cooking method, calories, and more. 30 BEST FREEZER FRIENDLY RECIPES Find over 30 delicious freezer-friendly recipes for breakfast, lunch, and dinner! Packed with wholesome ingredients - so much better than store bought frozen meals! 60 WEIGHT WATCHERS RECIPES (WITH NEW MYWW POINTS Quick Lunches. Avocado Chicken Salad (4 Green, 3 Blue, 3 Purple) is the solution for anyone who doesn't like traditional chicken salad with mayonnaise and with just 3-4 WW Smartpoints per serving, it works for sandwiches, salads, wraps, or with crackers.; Turkey Fajita Stuffed Zucchini (5 Green, 3 Blue, 3 Purple) packed with lean ground turkey, black beans, tomatoes, and spices all covered in HOW TO PLAN A FREEZER COOKING DAY Freezer cooking is becoming more and more popular but it isn't as easy as it seems. Without a solid plan in place, a freezer cooking can easily become overwhelmed resulting in wasted time, money, and food. JALAPENO RANCH DRESSING This Jalapeno Ranch recipe is easy to make, creamy, and seriously delicious. Made simply with under 10 ingredients, this flavorful dish makes the perfect dip, sauce, or HEALTHY CHICKEN PICCATA 2. In a skillet or saute pan, melt half of the butter over medium high heat. Add half of the olive oil and a touch of cooking spray if needed. Add the chicken breast and cook for 4-5 minutes on each side until browned and just cooked through. BEEF AND BOK CHOY STIR FRY This simple,15-minute Beef and Bok Choy Stir-Fry tastes like a classic Chinese dish without all the unnecessary fat and calories. It's packed with thinly sliced sirloin, bok choy, and mushrooms in a savory stirfry sauce.
CHICKEN SAUSAGE PASTA WITH BROCCOLI Chicken Sausage Pasta with Broccoli with plenty of garlic, a hint of spice, and a creamy Parmesan sauce is ready in less than 30 minutes for an easy, comforting meal. SHEET PAN STEAK FAJITAS The easiest and best tasting restaurant style steak fajitas made on a single sheet pan in less than 15 minutes. Packed with flavor and afamily favorite.
FLAXSEED MEAL PANCAKES (LOW CARB) These tasty low carb pancakes made with ground flaxseed make the perfect light and healthy breakfast. They also work for savory use asa wrap.
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ZERO POINT WEIGHT WATCHERS TACO SOUP 306 CAL _access_time_4:05 HRS _star_rate__star_rate__star_rate__star_rate__star_rate_Dinner
STOVETOP SPINACH AND MUSHROOM LASAGNA 347 CAL _access_time_50 MINS _star_rate__star_rate__star_rate__star_rate__star_rate__play_arrow_
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ZERO POINT WEIGHT WATCHERS WHITE CHICKEN CHILI 372 CAL _access_time_4:05 HRS _star_rate__star_rate__star_rate__star_rate__star_rate_Asian
SPICY THAI BASIL GROUND TURKEY 253 CAL _access_time_20 MINS _star_rate__star_rate__star_rate__star_rate__star_rate_Slow Cooker
SLOW COOKER TOMATO BALSAMIC CHICKEN 227 CAL _access_time_4:10 HRS _star_rate__star_rate__star_rate__star_rate__star_rate_Slow Cooker
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JALAPENO POPPER CHICKEN 226 CAL _access_time_30 MINS _star_rate__star_rate__star_rate__star_rate__star_rate_Breakfast
FLAXSEED MEAL PANCAKES (LOW CARB) 235 CAL _access_time_15 MINS _star_rate__star_rate__star_rate__star_rate__star_rate_Breakfast
PROTEIN PACKED OATMEAL BANANA PANCAKES 288 CAL _access_time_15 MINS _star_rate__star_rate__star_rate__star_rate__star_rate__play_arrow_
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HONEY GARLIC CHICKEN AND ASPARAGUS 253 CAL _access_time_20 MINS _star_rate__star_rate__star_rate__star_rate__star_rate_Slow Cooker
SLOW COOKER SWEET AND SPICY CHICKEN 249 CAL _access_time_4:10 HRS _star_rate__star_rate__star_rate__star_rate__star_rate_Breakfast
FOUR INGREDIENT HEALTHY PUMPKIN PANCAKES 152 CAL _access_time_10 MINS _star_rate__star_rate__star_rate__star_rate__star_rate_ _keyboard_arrow_left_ _keyboard_arrow_right_ MOST RECENTSEE MORE _KEYBOARD_ARROW_RIGHT_4.3.2020
HEALTHY MEAL PLANS: WEEK 15 (AND GROCERY DELIVERY!) This week we are focusing on pantry and freezer meals to make a healthy, easy meal plan packed with family friendly meals. We also...4.3.2020
BERRY CHIA SEED JAM
This easy chia seed jam can be made with any fresh and frozen fruit for a healthier alternative to traditional jelly and jam. 36 CAL _access_time_2:15 HRS4.2.2020
SOUTHWEST STUFFED SWEET POTATO These easy baked sweet potatoes are stuffed with black beans, corn, diced tomatoes, and spices and topped with melted cheese.... 296 CAL _access_time_30 MINS _star_rate__star_rate__star_rate__star_rate__star_rate_4.2.2020
CHILI GLAZED TOFU WITH SUGAR SNAP PEAS Crispy tofu cooked with vegetables covered in the most delicious sweet and spicy chili sauce is an easy, healthy vegetarian meal. 239 CAL _access_time_25 MINS _star_rate__star_rate__star_rate__star_rate__star_rate_4.1.2020
HEALTHY HOMEMADE FROZEN BURRITOS The best homemade frozen burritos! Fill them with all your favorite burrito fillings, pop them in the freezer, and microwave for a... 370 CAL _access_time_15 MINS3.31.2020
ONE POT CREAMY VEGETABLE PASTA The easy one pot creamy vegetable pasta dish is ready in less than 25 minutes and has over 6 cups of veggies! Easy, delicious, and... 472 CAL _access_time_30 MINS3.31.2020
BANANA PEANUT BUTTER MICROWAVE OATMEAL This super filling and healthy microwave oatmeal with bananas and peanut butter will keep you full all morning. Ready in less than... 368 CAL _access_time_5 MINS3.30.2020
SAUSAGE LENTIL SOUP
The most delicious sausage and lentil soup made with dried brown lentils. Packed with flavor and made with ingredients you have at... 345 CAL _access_time_55 MINS3.30.2020
SIMPLE STOVETOP LENTILS Learn to cook perfect stovetop lentils every time! Cooking tips, recipe ideas, and even how to freeze your cooked lentils. 140 CAL _access_time_25 MINSABOUT ME
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HEALTHY SLOW COOKER LASAGNA SOUP This easy and delicious Crockpot Lasagna has all the flavor of lasagna without all the hard work! Made with lean ground beef,... 330 CAL _access_time_4:45 HRS _star_rate__star_rate__star_rate__star_rate__star_rate_recipe 3.19.2020
SLOW COOKER MEDITERRANEAN CHICKPEAS The easy and delicious Slow Cooker Mediterranean Chickpeas with roasted red peppers, garlic, and olives are filling, delicious,... 288 CAL _access_time_4:10 HRS _star_rate__star_rate__star_rate__star_rate__star_rate_recipe 2.27.2020
SLOW COOKER CURRY CHICKEN AND VEGETABLES This easy and flavor packed Chicken Curry and Vegetables is made right in the slow cooker for an easy and healthy meal. 286 CAL _access_time_4:15 HRS _star_rate__star_rate__star_rate__star_rate__star_rate_recipe 2.24.2020
SLOW COOKER BUFFALO CHICKEN This healthy Buffalo chicken is made right in the slow cooker with ranch seasoning for a delicious, healthy, easy version of... 171 CAL _access_time_4:20 HRS_play_arrow_
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SLOW COOKER CHICKEN IN CHILE VERDE This delicious, authentic Chicken Chile Verde dish is made in the slow cooker with a tender, homemade green salsa made with... 204 CAL _access_time_4:10 HRS _star_rate__star_rate__star_rate__star_rate__star_rate_recipe 2.4.2020
EASY GREEK CHICKEN (INSTANT POT, SLOW COOKER, OR STOVETOP) The amazing Greek Chicken with lemon, garlic, and oregano is super tasty, healthy, and versatile. Prepare it in the slow cooker,... 199 CAL _access_time_25 MINS GET THE LATEST RECIPES DIRECTLY IN YOUR INBOX.Your Name *
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SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you.×
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