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SIMPLY QUINOA
Simply Quinoa is a healthy food blog with easy recipes centered on plants. Recipes are 100% healthy, gluten-free, dairy-free, and primarily plant-based too! HEALTHY QUINOA RECIPES Welcome to Simply Quinoa! Our mission is to help women be well + truly healthy. This is a community that celebrates your own unique health journey, no matter where you are on your path. We will encourage you, inspire you and support you every step of the way. Learn More. QUINOA 101: 7 DIFFERENT TYPES OF QUINOA Quinoa contains high levels of magnesium (30%), manganese (58%), phosphorus (28%), zinc (13%), copper (18%), and even iron (15%). (note: all percentages are based on 1 cup of cooked quinoa/1 serving) Complex Carbs: and finally, I love that quinoa is a complex carbohydrate! This means that it digests more slowly in the system,again helping to
HOW TO FLAVOR QUINOA {6 EASY WAYS!} Easy ways to flavor quinoa: Broth: first and foremost, change up the liquid that you're using to cook your quinoa. Rather than using water, try to change it up for broth (veggie, chicken, beef, mushroom, etc). You can also use coconut milk if you're wanting something a little more creamy/tropical. Spices: I've talked about this before when I THE 12 BEST BAKED QUINOA RECIPES Baked Quinoa Breakfast Recipes. Here are the best baked quinoa recipes to enjoy for breakfast! Healthy, simple, and oh so comforting. Apple Cinnamon Quinoa Breakfast Bake from Simply Quinoa – This healthy quinoa breakfast bake is studded with fresh apples and cinnamon. It's also naturally gluten-free, vegan and high in protein! 5 CLASSIC DESSERTS YOU CAN MAKE USING QUINOA Now for today's post, we're talking about using quinoa in some of the more classic dessert recipes. I've got 5 classic desserts that I've kind of reinvented with their own little quinoa twist. Here's what we're making: Chocolate Pudding. Chocolate Chip Cookies. 30 HIGH PROTEIN VEGAN MEAL PREP RECIPES So today I've rounded up 30 of the best high-protein vegan meal prep recipes for you. We've got breakfast, lunch/dinner, dessert, and on-the-go snack recipes so you can grab a healthy plant-based meal at any time of the day. A little tip for you: I suggest setting aside some time every Sunday to prep your meals or snacks for the week. THE BEST QUINOA PIZZA CRUST Once you're ready to make the crust, preheat the oven to 425ºF. Line a baking pan with parchment paper (either rectangle or square). Spray the entire surface with cooking spray. Thoroughly rinse the soaked quinoa, then add to a blender. Add the 1/4 HEALTHY CARROT CAKE RECIPE Pour the wet ingredients into the dry ingredients and stir together until fully combined. Fold in grated carrots and nuts. Transfer the cake batter to the prepared baking tin. Bake on the center rack for 40 - 45 minutes until a cake tester inserted into the center comes outclean.
HOW TO COOK BEANS IN THE INSTANT POT All you need to do to cook beans in the instant pot is add them into your pot, followed by 2 – 3x that amount of water. So if you're using 1 cup of dried beans (unsoaked), you'd follow that with about 2 – 3 cups of water. Basically, you want the beans to be fully submerged or else they won't cook evenly. From there, just pop on yourlid
SIMPLY QUINOA
Simply Quinoa is a healthy food blog with easy recipes centered on plants. Recipes are 100% healthy, gluten-free, dairy-free, and primarily plant-based too! HEALTHY QUINOA RECIPES Welcome to Simply Quinoa! Our mission is to help women be well + truly healthy. This is a community that celebrates your own unique health journey, no matter where you are on your path. We will encourage you, inspire you and support you every step of the way. Learn More. QUINOA 101: 7 DIFFERENT TYPES OF QUINOA Quinoa contains high levels of magnesium (30%), manganese (58%), phosphorus (28%), zinc (13%), copper (18%), and even iron (15%). (note: all percentages are based on 1 cup of cooked quinoa/1 serving) Complex Carbs: and finally, I love that quinoa is a complex carbohydrate! This means that it digests more slowly in the system,again helping to
HOW TO FLAVOR QUINOA {6 EASY WAYS!} Easy ways to flavor quinoa: Broth: first and foremost, change up the liquid that you're using to cook your quinoa. Rather than using water, try to change it up for broth (veggie, chicken, beef, mushroom, etc). You can also use coconut milk if you're wanting something a little more creamy/tropical. Spices: I've talked about this before when I THE 12 BEST BAKED QUINOA RECIPES Baked Quinoa Breakfast Recipes. Here are the best baked quinoa recipes to enjoy for breakfast! Healthy, simple, and oh so comforting. Apple Cinnamon Quinoa Breakfast Bake from Simply Quinoa – This healthy quinoa breakfast bake is studded with fresh apples and cinnamon. It's also naturally gluten-free, vegan and high in protein! 5 CLASSIC DESSERTS YOU CAN MAKE USING QUINOA Now for today's post, we're talking about using quinoa in some of the more classic dessert recipes. I've got 5 classic desserts that I've kind of reinvented with their own little quinoa twist. Here's what we're making: Chocolate Pudding. Chocolate Chip Cookies. 30 HIGH PROTEIN VEGAN MEAL PREP RECIPES So today I've rounded up 30 of the best high-protein vegan meal prep recipes for you. We've got breakfast, lunch/dinner, dessert, and on-the-go snack recipes so you can grab a healthy plant-based meal at any time of the day. A little tip for you: I suggest setting aside some time every Sunday to prep your meals or snacks for the week. THE BEST QUINOA PIZZA CRUST Once you're ready to make the crust, preheat the oven to 425ºF. Line a baking pan with parchment paper (either rectangle or square). Spray the entire surface with cooking spray. Thoroughly rinse the soaked quinoa, then add to a blender. Add the 1/4 HEALTHY CARROT CAKE RECIPE Pour the wet ingredients into the dry ingredients and stir together until fully combined. Fold in grated carrots and nuts. Transfer the cake batter to the prepared baking tin. Bake on the center rack for 40 - 45 minutes until a cake tester inserted into the center comes outclean.
HOW TO COOK BEANS IN THE INSTANT POT All you need to do to cook beans in the instant pot is add them into your pot, followed by 2 – 3x that amount of water. So if you're using 1 cup of dried beans (unsoaked), you'd follow that with about 2 – 3 cups of water. Basically, you want the beans to be fully submerged or else they won't cook evenly. From there, just pop on yourlid
THE BEST GLUTEN-FREE RECIPES {600+ OPTIONS} Our best gluten-free recipes for you to make and enjoy! These healthy gluten-free recipes include everything from healthy breakfast ideas, easy lunch recipes, quick dinner recipes, gluten-free bread, muffins, cookies and so much more. VEGAN GRANOLA CUPS {WITH YOGURT AND FRUIT} Vegan Granola Cups are made with almond butter, flaxseed and rolled oats and filled with dairy-free yogurt and colorful fresh fruit for a healthy snack or breakfast. I take oats pretty seriously. Whether I'm building a protein-packed and filling breakfast of Creamy Coconut Steel Cut Oats + Quinoa HEALTHY LEMON BARS {SWEETENED WITH HONEY} These Healthy Lemon Bars are a sweet, gluten-free and dairy-free treat with an oatmeal-almond crust and jammy, honey and lemon filling. They're naturally sweetened with honey and use just a few simpleingredients.
HOW TO MAKE THE BEST SOFT BOILED EGGS There are few dishes that don't benefit from being topped with an egg. Whether you toss a fried egg on Quinoa Pad Thai Salad or amp up the protein on a stack of Savory Zucchini Almond Flour Waffles, eggs add flavor, texture and their signature golden sauce to everything. And if you know how to make easy soft-boiled eggs, you always have an easy and tasty protein option to add to your favorite HOW TO USE QUINOA FLOUR FOR BAKING AND COOKING So let's talk about the two best places to find quinoa flour! 1. At the supermarket. When you're looking for quinoa flour in the supermarket, head to either the baking aisle or the Bob's Red Mill display area. The quinoa flour will be in a red bag with the words “quinoa flour” on the front! 2. Online. 35 CANNED BLACK BEAN RECIPES FOR ANY MEAL Cilantro Lime Black Bean Quinoa Salad. Gallo Pinto with Quinoa. Meal Prep Vegetarian Burrito Bowls. 5-Ingredient Mexican Quinoa. Quinoa, Mango & Black Bean Salad by Vanilla and Bean. Avocado Black Bean Salad by Gimme Delicious. Roasted Sweet Potato & HEALTHY DINNER RECIPES {GF & VEGAN OPTIONS} A collection of our best healthy dinner recipes! These dinner recipes are gluten-free, dairy-free, and many vegan ones! With pasta, burgers,pizza and more.
10 AMAZING WAYS TO USE QUINOA FLAKES Easy quinoa granola bar recipes to try: 5-ingredient Quinoa Granola Bars. Almond + Coconut Quinoa Granola Bars (pictured) Crispy Quinoa Granola Bars. 7. Fruit Crisps + Crumbles. Why it works: another recipe where we tend to use oats, quinoa flakes are a great substitution (or addition) to a crisp/crumble topping. ONE-POT ITALIAN QUINOA WITH TOMATOES & BASIL Heat oil in a saucepan over medium heat. Add garlic, shallots and italian seasoning and sauté until fragrant, about 2 minutes. To the saucepan, add quinoa and tomatoes. Stir continuously for 15 – 30 seconds. Add liquids, bring to a boil, then cover and reduce to simmer for 20 – 25 minutes until liquid has been absorbed. THE BEST QUINOA PIZZA CRUST Once you're ready to make the crust, preheat the oven to 425ºF. Line a baking pan with parchment paper (either rectangle or square). Spray the entire surface with cooking spray. Thoroughly rinse the soaked quinoa, then add to a blender. Add the 1/4SIMPLY QUINOA
Simply Quinoa is a healthy food blog with easy recipes centered on plants. Recipes are 100% healthy, gluten-free, dairy-free, and primarily plant-based too! HEALTHY QUINOA RECIPES Welcome to Simply Quinoa! Our mission is to help women be well + truly healthy. This is a community that celebrates your own unique health journey, no matter where you are on your path. We will encourage you, inspire you and support you every step of the way. Learn More. HEALTHY DESSERT RECIPES {GF & VEGAN OPTIONS} These healthy desserts are also 100% gluten-free, dairy-free and refined sugar-free, with vegan options too. Cookies, brownies, bars, donuts, cakes & more! QUINOA 101: 7 DIFFERENT TYPES OF QUINOA Quinoa contains high levels of magnesium (30%), manganese (58%), phosphorus (28%), zinc (13%), copper (18%), and even iron (15%). (note: all percentages are based on 1 cup of cooked quinoa/1 serving) Complex Carbs: and finally, I love that quinoa is a complex carbohydrate! This means that it digests more slowly in the system,again helping to
HOW TO FLAVOR QUINOA {6 EASY WAYS!} Easy ways to flavor quinoa: Broth: first and foremost, change up the liquid that you're using to cook your quinoa. Rather than using water, try to change it up for broth (veggie, chicken, beef, mushroom, etc). You can also use coconut milk if you're wanting something a little more creamy/tropical. Spices: I've talked about this before when I 35 CANNED BLACK BEAN RECIPES FOR ANY MEAL Cilantro Lime Black Bean Quinoa Salad. Gallo Pinto with Quinoa. Meal Prep Vegetarian Burrito Bowls. 5-Ingredient Mexican Quinoa. Quinoa, Mango & Black Bean Salad by Vanilla and Bean. Avocado Black Bean Salad by Gimme Delicious. Roasted Sweet Potato & HOW TO USE QUINOA FLOUR FOR BAKING AND COOKING So let's talk about the two best places to find quinoa flour! 1. At the supermarket. When you're looking for quinoa flour in the supermarket, head to either the baking aisle or the Bob's Red Mill display area. The quinoa flour will be in a red bag with the words “quinoa flour” on the front! 2. Online. 15 BEST QUINOA BREAKFAST BOWLS I think not. Whether you're a sweet or savory person, quinoa bowls are so versatile and customizable that you can whip up whatever you're craving in no time. I also love how quinoa bowls allow you to load up on veggies, fruits, and/or protein. Scroll down for HOW TO COOK BEANS IN THE INSTANT POT All you need to do to cook beans in the instant pot is add them into your pot, followed by 2 – 3x that amount of water. So if you're using 1 cup of dried beans (unsoaked), you'd follow that with about 2 – 3 cups of water. Basically, you want the beans to be fully submerged or else they won't cook evenly. From there, just pop on yourlid
INSTANT POT LENTIL CHILI Once the oil is hot, add the onion and pepper. Saute for 2 - 3 minutes until the onion starts to turn translucent. Add the remaining ingredients and give it a quick stir. Secure the lid, making sure the pressure valve is sealed and turn to pressure cook. Set theSIMPLY QUINOA
Simply Quinoa is a healthy food blog with easy recipes centered on plants. Recipes are 100% healthy, gluten-free, dairy-free, and primarily plant-based too! HEALTHY QUINOA RECIPES Welcome to Simply Quinoa! Our mission is to help women be well + truly healthy. This is a community that celebrates your own unique health journey, no matter where you are on your path. We will encourage you, inspire you and support you every step of the way. Learn More. HEALTHY DESSERT RECIPES {GF & VEGAN OPTIONS} These healthy desserts are also 100% gluten-free, dairy-free and refined sugar-free, with vegan options too. Cookies, brownies, bars, donuts, cakes & more! QUINOA 101: 7 DIFFERENT TYPES OF QUINOA Quinoa contains high levels of magnesium (30%), manganese (58%), phosphorus (28%), zinc (13%), copper (18%), and even iron (15%). (note: all percentages are based on 1 cup of cooked quinoa/1 serving) Complex Carbs: and finally, I love that quinoa is a complex carbohydrate! This means that it digests more slowly in the system,again helping to
HOW TO FLAVOR QUINOA {6 EASY WAYS!} Easy ways to flavor quinoa: Broth: first and foremost, change up the liquid that you're using to cook your quinoa. Rather than using water, try to change it up for broth (veggie, chicken, beef, mushroom, etc). You can also use coconut milk if you're wanting something a little more creamy/tropical. Spices: I've talked about this before when I 35 CANNED BLACK BEAN RECIPES FOR ANY MEAL Cilantro Lime Black Bean Quinoa Salad. Gallo Pinto with Quinoa. Meal Prep Vegetarian Burrito Bowls. 5-Ingredient Mexican Quinoa. Quinoa, Mango & Black Bean Salad by Vanilla and Bean. Avocado Black Bean Salad by Gimme Delicious. Roasted Sweet Potato & HOW TO USE QUINOA FLOUR FOR BAKING AND COOKING So let's talk about the two best places to find quinoa flour! 1. At the supermarket. When you're looking for quinoa flour in the supermarket, head to either the baking aisle or the Bob's Red Mill display area. The quinoa flour will be in a red bag with the words “quinoa flour” on the front! 2. Online. 15 BEST QUINOA BREAKFAST BOWLS I think not. Whether you're a sweet or savory person, quinoa bowls are so versatile and customizable that you can whip up whatever you're craving in no time. I also love how quinoa bowls allow you to load up on veggies, fruits, and/or protein. Scroll down for HOW TO COOK BEANS IN THE INSTANT POT All you need to do to cook beans in the instant pot is add them into your pot, followed by 2 – 3x that amount of water. So if you're using 1 cup of dried beans (unsoaked), you'd follow that with about 2 – 3 cups of water. Basically, you want the beans to be fully submerged or else they won't cook evenly. From there, just pop on yourlid
INSTANT POT LENTIL CHILI Once the oil is hot, add the onion and pepper. Saute for 2 - 3 minutes until the onion starts to turn translucent. Add the remaining ingredients and give it a quick stir. Secure the lid, making sure the pressure valve is sealed and turn to pressure cook. Set the QUICK PESTO EGGS WITH AVOCADO Pesto Eggs are a healthy, savory and high-protein breakfast you MUST add to your rotation. Here's how I make quick and easy eggs on toast with avocado and creamy pesto. Pesto eggs have been all over the internet lately, and it's no mystery why. This recipe is such an easyway to upgrade your
BEST SUMMER SALAD RECIPES WITH FRESH PRODUCE Best Summer Salads with Fruit. Blueberry Quinoa Salad with Lemon-Basil Vinaigrette has buttery pecans and avocado for a salad full of satiating healthy fats.; Strawberry Spinach Salad with Toasted Quinoa is a refreshing sweet and savory salad with nutty quinoa for crunch.; Summer Salad with Fruit from Live-in Kitchen is a stunning green salad with berries, grapes and mandarins. THE BEST GLUTEN-FREE RECIPES {600+ OPTIONS} Our best gluten-free recipes for you to make and enjoy! These healthy gluten-free recipes include everything from healthy breakfast ideas, easy lunch recipes, quick dinner recipes, gluten-free bread, muffins, cookies and so much more. HOW TO FLAVOR QUINOA {6 EASY WAYS!} Easy ways to flavor quinoa: Broth: first and foremost, change up the liquid that you're using to cook your quinoa. Rather than using water, try to change it up for broth (veggie, chicken, beef, mushroom, etc). You can also use coconut milk if you're wanting something a little more creamy/tropical. Spices: I've talked about this before when I GARLIC BUTTER QUINOA {ONLY 5 INGREDIENTS!} Instructions. Add all ingredients to a small saucepan. Bring to a boil and stir until butter has melted. Cover and reduce to low and simmer for 15 minutes. Remove lid, take off the heat and fluff with a fork. Let stand for 5 minutes then serve. HEALTHY DINNER RECIPES {GF & VEGAN OPTIONS} A collection of our best healthy dinner recipes! These dinner recipes are gluten-free, dairy-free, and many vegan ones! With pasta, burgers,pizza and more.
5 CLASSIC DESSERTS YOU CAN MAKE USING QUINOA Chocolate Pudding. Chocolate quinoa pudding might look like that same old, fat-filled pudding that you're used to, but this one is made with only whole food ingredients, is high in protein and fiber and naturally sweetened. The recipe calls for cooked quinoa which has been blended up to make this ultra creamy and decadent pudding. THE BEST QUINOA PIZZA CRUST Once you're ready to make the crust, preheat the oven to 425ºF. Line a baking pan with parchment paper (either rectangle or square). Spray the entire surface with cooking spray. Thoroughly rinse the soaked quinoa, then add to a blender. Add the 1/4 QUINOA FLOUR PIZZA CRUST RECIPE Preheat the oven to 400ºF and line a baking sheet with parchment. In a large bowl, whisk together dry ingredients. Stir in warm water and mix until a sticky dough has formed. Transfer dough to the baking sheet. Using wet hands, spread the dough out into a THE 50 BEST TAHINI RECIPES Move over nut butter, tahini is the new star in town! If you aren't familiar, tahini is a paste made from ground sesame seeds. It's super easy to make at home or you can buy some here. Tahini is super versatile and can be thickened or thinned in consistency depending upon the recipe it's being used in. There are so many delicious ways to use tahini, but my favorite is probably in salad dressings.*
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