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ROSSBOXING.COM
Written by Ross on October 17th, 2016. Speaking as a trainer, there is no denying that some fighters have been blessed with physical gifts. Punching power is a prime example. While everyone has the ability to improve, certain fighters are natural punchers. For instance, Julian Jackson is one of the most natural punchers I’ve ever seen. ABOUT - ROSSBOXING.COM About. I (Ross Enamait) started RossBoxing.com in 2001 with hopes of creating a legitimate training resource for aspiring fighters. In the years that followed, I was fortunate to interact with trainers and fighters from around the world. Regrettably, the site was eventually put on hold due to time constraints. HOMEMADE SPEED BAG PLATFORM BEGINNING BOXERS MUST EARN RESPECT The best way for a beginning boxer to attract the attention of a trainer is by working so hard that everyone takes notice. Don’t waste time talking about what you are going to do. Just show up and quietly put in your work. If a trainer or fighter gives you a suggestion, be grateful for the advice and practice it regularly. HOW TO MAKE A HOMEMADE PUNCHING BAG Tires can also be sawed and bolted together in unique ways to create a homemade uppercut bag. You can see two examples in the video below. The first can be seen at the beginning of the clip, with a second variation visible at the 2:00 mark. The first works particularly well for uppercuts, while the latter is ideal for practicing hooks. YOUR TOP SOURCE FOR BOXING TRAINING ADVICE About the Author - Ross Enamait is an innovative athlete and trainer, whose training style is among the most intense that you will find. Ross is committed to excellence and advancements in high performance conditioning and functional strength development. He has a sincere interest in helping today's athlete in their quest for greatness. KOSTYA TSZYU TRAINING TECHNIQUESHENRY ARMSTRONG
LETHWEI TRAINING IN MYANMARSUGAR RAY ROBINSON
On February 5th, 1943, Ray Robinson lost a hard fought 10-round battle to middleweight Jake LaMotta. Robinson stepped back into the ring on February 19th, earning a 10-round decision over California Jackie Wilson (a 50+ fight veteran). A week later (February 26th), Robinson fought LaMotta again, this time winning a 10-round decision.ROSSBOXING.COM
Written by Ross on October 17th, 2016. Speaking as a trainer, there is no denying that some fighters have been blessed with physical gifts. Punching power is a prime example. While everyone has the ability to improve, certain fighters are natural punchers. For instance, Julian Jackson is one of the most natural punchers I’ve ever seen. ABOUT - ROSSBOXING.COM About. I (Ross Enamait) started RossBoxing.com in 2001 with hopes of creating a legitimate training resource for aspiring fighters. In the years that followed, I was fortunate to interact with trainers and fighters from around the world. Regrettably, the site was eventually put on hold due to time constraints. HOMEMADE SPEED BAG PLATFORM BEGINNING BOXERS MUST EARN RESPECT The best way for a beginning boxer to attract the attention of a trainer is by working so hard that everyone takes notice. Don’t waste time talking about what you are going to do. Just show up and quietly put in your work. If a trainer or fighter gives you a suggestion, be grateful for the advice and practice it regularly. HOW TO MAKE A HOMEMADE PUNCHING BAG Tires can also be sawed and bolted together in unique ways to create a homemade uppercut bag. You can see two examples in the video below. The first can be seen at the beginning of the clip, with a second variation visible at the 2:00 mark. The first works particularly well for uppercuts, while the latter is ideal for practicing hooks. YOUR TOP SOURCE FOR BOXING TRAINING ADVICE About the Author - Ross Enamait is an innovative athlete and trainer, whose training style is among the most intense that you will find. Ross is committed to excellence and advancements in high performance conditioning and functional strength development. He has a sincere interest in helping today's athlete in their quest for greatness. KOSTYA TSZYU TRAINING TECHNIQUESHENRY ARMSTRONG
LETHWEI TRAINING IN MYANMARSUGAR RAY ROBINSON
On February 5th, 1943, Ray Robinson lost a hard fought 10-round battle to middleweight Jake LaMotta. Robinson stepped back into the ring on February 19th, earning a 10-round decision over California Jackie Wilson (a 50+ fight veteran). A week later (February 26th), Robinson fought LaMotta again, this time winning a 10-round decision. ABOUT - ROSSBOXING.COM About. I (Ross Enamait) started RossBoxing.com in 2001 with hopes of creating a legitimate training resource for aspiring fighters. In the years that followed, I was fortunate to interact with trainers and fighters from around the world. Regrettably, the site was eventually put on hold due to time constraints.ROSSBOXING.COM
A Time and Place for Hard Sparring. Speaking as a boxing trainer, I’ve always believed in honesty when describing the nature of the sport. It doesn’t benefit anyone to ignore the risks that each fighter faces when stepping into the ring. As I’ve said before, boxing isn’t for everyone. It is a difficult sport that can bebrutal
HOW TO MAKE A HOMEMADE PUNCHING BAG Tires can also be sawed and bolted together in unique ways to create a homemade uppercut bag. You can see two examples in the video below. The first can be seen at the beginning of the clip, with a second variation visible at the 2:00 mark. The first works particularly well for uppercuts, while the latter is ideal for practicing hooks.ROSSBOXING.COM
Roger Mayweather Mitt Work. In my last entry, I shared an instructional boxing video that was created by Jeff Mayweather. Fortunately, Jeff isn’t the only Mayweather who is willing to share his boxing wisdom. Many years ago, Roger Mayweather also created an instructional boxing video. The old footage is certainly worth a lookas you’ll
ROSSBOXING.COM
Heavy Bag Training With Purpose. Written by Ross on December 10th, 2015. March 26th, 2021. . 2 Comments. If you want to get in shape for biking, hop on your bicycle and start pedaling. If you want to get in shape for swimming, jump in the water and start swimming. If you want to get in shape for running, hit the road and start running. LETHWEI TRAINING IN MYANMAR Lethwei Fighters in Myanmar. The Burmese martial art known as lethwei features full contact fights that take place without protective equipment. There are no gloves and head butts are permissible. Therefore, it goes without saying that lethwei isn’t for the faint of heart. Only well trained, highly conditioned fighters will last inthe sport.
AM I TOO OLD TO START BOXING? Almost every era has its share of late starting fighters. A few examples from the past include Rocky Marciano, Sonny Liston, Ken Norton, and Earnie Shavers. Slightly more recent examples include those such as Dwight Muhammad Qawi, James CHAMPIONSHIP FIGHTING BY JACK DEMPSEY As for frequency, Dempsey suggests using the rope on a daily basis. “Do at least two rounds of skipping at each workout.”. Following his discussion of rope skipping, Dempsey continues by discussing the importance of calisthenics and protective exercises to harden the midsection, develop the neck, and strengthen the hands. UNDERSTANDING A FIGHTER'S TEMPERAMENT Cus was a student of the game and understood the inner workings of a fighter’s mind. He was the polar opposite of the clipboard trainers who have become so common today. Cus had brilliant insights into the sport and a deep understanding about the psychology of fear and discipline. When Cus developed an athlete, he wasn’t focused solelyon
MARVIN HAGLER ON DEDICATION Like most coaches, I spend a lot of time encouraging fighters to live clean lives. Hard work and talent aren’t enough if you make poor decisions outside the gym. I’m sure we’ve all known someone who was extremely talented yet failed to reach even a fraction of their potential. Whether because of alcohol, drugs, orROSSBOXING.COM
Written by Ross on October 17th, 2016. Speaking as a trainer, there is no denying that some fighters have been blessed with physical gifts. Punching power is a prime example. While everyone has the ability to improve, certain fighters are natural punchers. For instance, Julian Jackson is one of the most natural punchers I’ve ever seen. ABOUT - ROSSBOXING.COM About. I (Ross Enamait) started RossBoxing.com in 2001 with hopes of creating a legitimate training resource for aspiring fighters. In the years that followed, I was fortunate to interact with trainers and fighters from around the world. Regrettably, the site was eventually put on hold due to time constraints. HOMEMADE SPEED BAG PLATFORM BEGINNING BOXERS MUST EARN RESPECT The best way for a beginning boxer to attract the attention of a trainer is by working so hard that everyone takes notice. Don’t waste time talking about what you are going to do. Just show up and quietly put in your work. If a trainer or fighter gives you a suggestion, be grateful for the advice and practice it regularly. HOW TO MAKE A HOMEMADE PUNCHING BAG Tires can also be sawed and bolted together in unique ways to create a homemade uppercut bag. You can see two examples in the video below. The first can be seen at the beginning of the clip, with a second variation visible at the 2:00 mark. The first works particularly well for uppercuts, while the latter is ideal for practicing hooks. YOUR TOP SOURCE FOR BOXING TRAINING ADVICE About the Author - Ross Enamait is an innovative athlete and trainer, whose training style is among the most intense that you will find. Ross is committed to excellence and advancements in high performance conditioning and functional strength development. He has a sincere interest in helping today's athlete in their quest for greatness. KOSTYA TSZYU TRAINING TECHNIQUESHENRY ARMSTRONG
LETHWEI TRAINING IN MYANMARSUGAR RAY ROBINSON
On February 5th, 1943, Ray Robinson lost a hard fought 10-round battle to middleweight Jake LaMotta. Robinson stepped back into the ring on February 19th, earning a 10-round decision over California Jackie Wilson (a 50+ fight veteran). A week later (February 26th), Robinson fought LaMotta again, this time winning a 10-round decision.ROSSBOXING.COM
Written by Ross on October 17th, 2016. Speaking as a trainer, there is no denying that some fighters have been blessed with physical gifts. Punching power is a prime example. While everyone has the ability to improve, certain fighters are natural punchers. For instance, Julian Jackson is one of the most natural punchers I’ve ever seen. ABOUT - ROSSBOXING.COM About. I (Ross Enamait) started RossBoxing.com in 2001 with hopes of creating a legitimate training resource for aspiring fighters. In the years that followed, I was fortunate to interact with trainers and fighters from around the world. Regrettably, the site was eventually put on hold due to time constraints. HOMEMADE SPEED BAG PLATFORM BEGINNING BOXERS MUST EARN RESPECT The best way for a beginning boxer to attract the attention of a trainer is by working so hard that everyone takes notice. Don’t waste time talking about what you are going to do. Just show up and quietly put in your work. If a trainer or fighter gives you a suggestion, be grateful for the advice and practice it regularly. HOW TO MAKE A HOMEMADE PUNCHING BAG Tires can also be sawed and bolted together in unique ways to create a homemade uppercut bag. You can see two examples in the video below. The first can be seen at the beginning of the clip, with a second variation visible at the 2:00 mark. The first works particularly well for uppercuts, while the latter is ideal for practicing hooks. YOUR TOP SOURCE FOR BOXING TRAINING ADVICE About the Author - Ross Enamait is an innovative athlete and trainer, whose training style is among the most intense that you will find. Ross is committed to excellence and advancements in high performance conditioning and functional strength development. He has a sincere interest in helping today's athlete in their quest for greatness. KOSTYA TSZYU TRAINING TECHNIQUESHENRY ARMSTRONG
LETHWEI TRAINING IN MYANMARSUGAR RAY ROBINSON
On February 5th, 1943, Ray Robinson lost a hard fought 10-round battle to middleweight Jake LaMotta. Robinson stepped back into the ring on February 19th, earning a 10-round decision over California Jackie Wilson (a 50+ fight veteran). A week later (February 26th), Robinson fought LaMotta again, this time winning a 10-round decision. ABOUT - ROSSBOXING.COM About. I (Ross Enamait) started RossBoxing.com in 2001 with hopes of creating a legitimate training resource for aspiring fighters. In the years that followed, I was fortunate to interact with trainers and fighters from around the world. Regrettably, the site was eventually put on hold due to time constraints.ROSSBOXING.COM
A Time and Place for Hard Sparring. Speaking as a boxing trainer, I’ve always believed in honesty when describing the nature of the sport. It doesn’t benefit anyone to ignore the risks that each fighter faces when stepping into the ring. As I’ve said before, boxing isn’t for everyone. It is a difficult sport that can bebrutal
HOW TO MAKE A HOMEMADE PUNCHING BAG Tires can also be sawed and bolted together in unique ways to create a homemade uppercut bag. You can see two examples in the video below. The first can be seen at the beginning of the clip, with a second variation visible at the 2:00 mark. The first works particularly well for uppercuts, while the latter is ideal for practicing hooks.ROSSBOXING.COM
Roger Mayweather Mitt Work. In my last entry, I shared an instructional boxing video that was created by Jeff Mayweather. Fortunately, Jeff isn’t the only Mayweather who is willing to share his boxing wisdom. Many years ago, Roger Mayweather also created an instructional boxing video. The old footage is certainly worth a lookas you’ll
ROSSBOXING.COM
Heavy Bag Training With Purpose. Written by Ross on December 10th, 2015. March 26th, 2021. . 2 Comments. If you want to get in shape for biking, hop on your bicycle and start pedaling. If you want to get in shape for swimming, jump in the water and start swimming. If you want to get in shape for running, hit the road and start running. LETHWEI TRAINING IN MYANMAR Lethwei Fighters in Myanmar. The Burmese martial art known as lethwei features full contact fights that take place without protective equipment. There are no gloves and head butts are permissible. Therefore, it goes without saying that lethwei isn’t for the faint of heart. Only well trained, highly conditioned fighters will last inthe sport.
AM I TOO OLD TO START BOXING? Almost every era has its share of late starting fighters. A few examples from the past include Rocky Marciano, Sonny Liston, Ken Norton, and Earnie Shavers. Slightly more recent examples include those such as Dwight Muhammad Qawi, James CHAMPIONSHIP FIGHTING BY JACK DEMPSEY As for frequency, Dempsey suggests using the rope on a daily basis. “Do at least two rounds of skipping at each workout.”. Following his discussion of rope skipping, Dempsey continues by discussing the importance of calisthenics and protective exercises to harden the midsection, develop the neck, and strengthen the hands. UNDERSTANDING A FIGHTER'S TEMPERAMENT Cus was a student of the game and understood the inner workings of a fighter’s mind. He was the polar opposite of the clipboard trainers who have become so common today. Cus had brilliant insights into the sport and a deep understanding about the psychology of fear and discipline. When Cus developed an athlete, he wasn’t focused solelyon
MARVIN HAGLER ON DEDICATION Like most coaches, I spend a lot of time encouraging fighters to live clean lives. Hard work and talent aren’t enough if you make poor decisions outside the gym. I’m sure we’ve all known someone who was extremely talented yet failed to reach even a fraction of their potential. Whether because of alcohol, drugs, orROSSBOXING.COM
Written by Ross on October 17th, 2016. Speaking as a trainer, there is no denying that some fighters have been blessed with physical gifts. Punching power is a prime example. While everyone has the ability to improve, certain fighters are natural punchers. For instance, Julian Jackson is one of the most natural punchers I’ve ever seen. ABOUT - ROSSBOXING.COM About. I (Ross Enamait) started RossBoxing.com in 2001 with hopes of creating a legitimate training resource for aspiring fighters. In the years that followed, I was fortunate to interact with trainers and fighters from around the world. Regrettably, the site was eventually put on hold due to time constraints. HOMEMADE SPEED BAG PLATFORM BEGINNING BOXERS MUST EARN RESPECT The best way for a beginning boxer to attract the attention of a trainer is by working so hard that everyone takes notice. Don’t waste time talking about what you are going to do. Just show up and quietly put in your work. If a trainer or fighter gives you a suggestion, be grateful for the advice and practice it regularly. HOW TO MAKE A HOMEMADE PUNCHING BAG Tires can also be sawed and bolted together in unique ways to create a homemade uppercut bag. You can see two examples in the video below. The first can be seen at the beginning of the clip, with a second variation visible at the 2:00 mark. The first works particularly well for uppercuts, while the latter is ideal for practicing hooks. YOUR TOP SOURCE FOR BOXING TRAINING ADVICE About the Author - Ross Enamait is an innovative athlete and trainer, whose training style is among the most intense that you will find. Ross is committed to excellence and advancements in high performance conditioning and functional strength development. He has a sincere interest in helping today's athlete in their quest for greatness. KOSTYA TSZYU TRAINING TECHNIQUESHENRY ARMSTRONG
LETHWEI TRAINING IN MYANMARSUGAR RAY ROBINSON
On February 5th, 1943, Ray Robinson lost a hard fought 10-round battle to middleweight Jake LaMotta. Robinson stepped back into the ring on February 19th, earning a 10-round decision over California Jackie Wilson (a 50+ fight veteran). A week later (February 26th), Robinson fought LaMotta again, this time winning a 10-round decision.ROSSBOXING.COM
Written by Ross on October 17th, 2016. Speaking as a trainer, there is no denying that some fighters have been blessed with physical gifts. Punching power is a prime example. While everyone has the ability to improve, certain fighters are natural punchers. For instance, Julian Jackson is one of the most natural punchers I’ve ever seen. ABOUT - ROSSBOXING.COM About. I (Ross Enamait) started RossBoxing.com in 2001 with hopes of creating a legitimate training resource for aspiring fighters. In the years that followed, I was fortunate to interact with trainers and fighters from around the world. Regrettably, the site was eventually put on hold due to time constraints. HOMEMADE SPEED BAG PLATFORM BEGINNING BOXERS MUST EARN RESPECT The best way for a beginning boxer to attract the attention of a trainer is by working so hard that everyone takes notice. Don’t waste time talking about what you are going to do. Just show up and quietly put in your work. If a trainer or fighter gives you a suggestion, be grateful for the advice and practice it regularly. HOW TO MAKE A HOMEMADE PUNCHING BAG Tires can also be sawed and bolted together in unique ways to create a homemade uppercut bag. You can see two examples in the video below. The first can be seen at the beginning of the clip, with a second variation visible at the 2:00 mark. The first works particularly well for uppercuts, while the latter is ideal for practicing hooks. YOUR TOP SOURCE FOR BOXING TRAINING ADVICE About the Author - Ross Enamait is an innovative athlete and trainer, whose training style is among the most intense that you will find. Ross is committed to excellence and advancements in high performance conditioning and functional strength development. He has a sincere interest in helping today's athlete in their quest for greatness. KOSTYA TSZYU TRAINING TECHNIQUESHENRY ARMSTRONG
LETHWEI TRAINING IN MYANMARSUGAR RAY ROBINSON
On February 5th, 1943, Ray Robinson lost a hard fought 10-round battle to middleweight Jake LaMotta. Robinson stepped back into the ring on February 19th, earning a 10-round decision over California Jackie Wilson (a 50+ fight veteran). A week later (February 26th), Robinson fought LaMotta again, this time winning a 10-round decision. ABOUT - ROSSBOXING.COM About. I (Ross Enamait) started RossBoxing.com in 2001 with hopes of creating a legitimate training resource for aspiring fighters. In the years that followed, I was fortunate to interact with trainers and fighters from around the world. Regrettably, the site was eventually put on hold due to time constraints.ROSSBOXING.COM
A Time and Place for Hard Sparring. Speaking as a boxing trainer, I’ve always believed in honesty when describing the nature of the sport. It doesn’t benefit anyone to ignore the risks that each fighter faces when stepping into the ring. As I’ve said before, boxing isn’t for everyone. It is a difficult sport that can bebrutal
HOW TO MAKE A HOMEMADE PUNCHING BAG Tires can also be sawed and bolted together in unique ways to create a homemade uppercut bag. You can see two examples in the video below. The first can be seen at the beginning of the clip, with a second variation visible at the 2:00 mark. The first works particularly well for uppercuts, while the latter is ideal for practicing hooks.ROSSBOXING.COM
Roger Mayweather Mitt Work. In my last entry, I shared an instructional boxing video that was created by Jeff Mayweather. Fortunately, Jeff isn’t the only Mayweather who is willing to share his boxing wisdom. Many years ago, Roger Mayweather also created an instructional boxing video. The old footage is certainly worth a lookas you’ll
ROSSBOXING.COM
Heavy Bag Training With Purpose. Written by Ross on December 10th, 2015. March 26th, 2021. . 2 Comments. If you want to get in shape for biking, hop on your bicycle and start pedaling. If you want to get in shape for swimming, jump in the water and start swimming. If you want to get in shape for running, hit the road and start running. LETHWEI TRAINING IN MYANMAR Lethwei Fighters in Myanmar. The Burmese martial art known as lethwei features full contact fights that take place without protective equipment. There are no gloves and head butts are permissible. Therefore, it goes without saying that lethwei isn’t for the faint of heart. Only well trained, highly conditioned fighters will last inthe sport.
AM I TOO OLD TO START BOXING? Almost every era has its share of late starting fighters. A few examples from the past include Rocky Marciano, Sonny Liston, Ken Norton, and Earnie Shavers. Slightly more recent examples include those such as Dwight Muhammad Qawi, James CHAMPIONSHIP FIGHTING BY JACK DEMPSEY As for frequency, Dempsey suggests using the rope on a daily basis. “Do at least two rounds of skipping at each workout.”. Following his discussion of rope skipping, Dempsey continues by discussing the importance of calisthenics and protective exercises to harden the midsection, develop the neck, and strengthen the hands. UNDERSTANDING A FIGHTER'S TEMPERAMENT Cus was a student of the game and understood the inner workings of a fighter’s mind. He was the polar opposite of the clipboard trainers who have become so common today. Cus had brilliant insights into the sport and a deep understanding about the psychology of fear and discipline. When Cus developed an athlete, he wasn’t focused solelyon
MARVIN HAGLER ON DEDICATION Like most coaches, I spend a lot of time encouraging fighters to live clean lives. Hard work and talent aren’t enough if you make poor decisions outside the gym. I’m sure we’ve all known someone who was extremely talented yet failed to reach even a fraction of their potential. Whether because of alcohol, drugs, orROSSBOXING.COM
Your Source For Boxing Training. Those who follow me at rosstraining have likely read some of my posts about hand-eye coordination. One drill that I’ve referenced before is to strike a tennis ball that’s attached to a hat with an elastic cord (ex. here).The drill ABOUT - ROSSBOXING.COM I (Ross Enamait) started RossBoxing.com in 2001 with hopes of creating a legitimate training resource for aspiring fighters. In the years that followed, I was fortunate to interact with trainers and fighters from around the world. Regrettably, the site was eventually put on hold due to time constraints. I plan to change that now however BEGINNING BOXERS MUST EARN RESPECT The best way for a beginning boxer to attract the attention of a trainer is by working so hard that everyone takes notice. HOMEMADE SPEED BAG PLATFORM HOW TO MAKE A HOMEMADE PUNCHING BAG Homemade punching bags are inexpensive and easy to make. For a few dollars, you can create a homemade bag that is waterproof and virtually indestructible.HENRY ARMSTRONG
KOSTYA TSZYU TRAINING TECHNIQUES YOUR TOP SOURCE FOR BOXING TRAINING ADVICE About the Author - Ross Enamait is an innovative athlete and trainer, whose training style is among the most intense that you will find. Ross is committed to excellence and advancements in high performance conditioning and functional strength development. He has a sincere interest in helping today's athlete in their quest for greatness.SUGAR RAY ROBINSON
“To be a champ, you have to believe in yourself when no one else will.” – Sugar Ray Robinson. When considering your options for boxing training and what is necessary to succeed, it is always useful to study the champions who came before us. YOUR TOP SOURCE FOR BOXING TRAINING ADVICE Endurance Conditioning For Boxing By Grant Kerr - Published in 2003. Boxing is a sport of intermittent nature, characterized by short duration, high intensity bursts of activity.ROSSBOXING.COM
Your Source For Boxing Training. Those who follow me at rosstraining have likely read some of my posts about hand-eye coordination. One drill that I’ve referenced before is to strike a tennis ball that’s attached to a hat with an elastic cord (ex. here).The drill ABOUT - ROSSBOXING.COM I (Ross Enamait) started RossBoxing.com in 2001 with hopes of creating a legitimate training resource for aspiring fighters. In the years that followed, I was fortunate to interact with trainers and fighters from around the world. Regrettably, the site was eventually put on hold due to time constraints. I plan to change that now however BEGINNING BOXERS MUST EARN RESPECT The best way for a beginning boxer to attract the attention of a trainer is by working so hard that everyone takes notice. HOMEMADE SPEED BAG PLATFORM HOW TO MAKE A HOMEMADE PUNCHING BAG Homemade punching bags are inexpensive and easy to make. For a few dollars, you can create a homemade bag that is waterproof and virtually indestructible.HENRY ARMSTRONG
KOSTYA TSZYU TRAINING TECHNIQUES YOUR TOP SOURCE FOR BOXING TRAINING ADVICE About the Author - Ross Enamait is an innovative athlete and trainer, whose training style is among the most intense that you will find. Ross is committed to excellence and advancements in high performance conditioning and functional strength development. He has a sincere interest in helping today's athlete in their quest for greatness.SUGAR RAY ROBINSON
“To be a champ, you have to believe in yourself when no one else will.” – Sugar Ray Robinson. When considering your options for boxing training and what is necessary to succeed, it is always useful to study the champions who came before us. YOUR TOP SOURCE FOR BOXING TRAINING ADVICE Endurance Conditioning For Boxing By Grant Kerr - Published in 2003. Boxing is a sport of intermittent nature, characterized by short duration, high intensity bursts of activity. ABOUT - ROSSBOXING.COM I (Ross Enamait) started RossBoxing.com in 2001 with hopes of creating a legitimate training resource for aspiring fighters. In the years that followed, I was fortunate to interact with trainers and fighters from around the world. Regrettably, the site was eventually put on hold due to time constraints. I plan to change that now howeverROSSBOXING.COM
Speaking as a boxing trainer, I’ve always believed in honesty when describing the nature of the sport. It doesn’t benefit anyone to ignore the risks that each fighter faces when stepping into the ring. KOSTYA TSZYU TRAINING TECHNIQUES Those who follow me at rosstraining have likely read some of my posts about hand-eye coordination. One drill that I’ve referenced before is to strike a tennis ball that’s attached to a hat with an elastic cord (ex. here).The drill has become quite popular in recent years.ROSSBOXING.COM
In a recent video, Floyd Mayweather was seen chopping wood in preparation for his upcoming bout with Manny Pacquiao. Ever since Floyd shared that short clip to Instagram, my inbox has been flooded with questions about wood chopping and its relevance to boxing. HEAVY BAG TRAINING WITH PURPOSE Power is best developed when you are fresh. Don’t wait until the end of a workout when you are already fatigued. Instead, it can be useful to perform brief power drills that are separate from your traditionalbag work.
A TIME AND PLACE FOR HARD SPARRING The legendary Cus D’Amato was obviously a fan of hard sparring. That doesn’t mean pros should spar hard all the time, but there’s certainly a need when preparing for an upcoming bout. LETHWEI TRAINING IN MYANMAR The Burmese martial art known as lethwei features full contact fights that take place without protective equipment. YOUR TOP SOURCE FOR BOXING TRAINING ADVICE About the Author - Ross Enamait is an innovative athlete and trainer, whose training style is among the most intense that you will find. Ross is committed to excellence and advancements in high performance conditioning and functional strength development. He has a sincere interest in helping today's athlete in their quest for greatness. MARVIN HAGLER ON DEDICATION Like most coaches, I spend a lot of time encouraging fighters to live clean lives. Hard work and talent aren’t enough if you make poor decisions outside the gym. I’m sure we’ve all known someone who was extremely talented yet failed to reach even a fraction of their potential. Whether because of alcohol, drugs, or WISDOM FROM EMANUEL STEWARD Box, Box, Box. Back in 2008, I was fortunate to be in training camp with Emanuel Steward for a few weeks while Wladimir Klitschko prepared for his bout with Sultan Ibragimov.ROSSBOXING.COM
Written by Ross on October 17th, 2016. Speaking as a trainer, there is no denying that some fighters have been blessed with physical gifts. Punching power is a prime example. While everyone has the ability to improve, certain fighters are natural punchers. For instance, Julian Jackson is one of the most natural punchers I’ve ever seen. ABOUT - ROSSBOXING.COM About. I (Ross Enamait) started RossBoxing.com in 2001 with hopes of creating a legitimate training resource for aspiring fighters. In the years that followed, I was fortunate to interact with trainers and fighters from around the world. Regrettably, the site was eventually put on hold due to time constraints. HOMEMADE SPEED BAG PLATFORM BEGINNING BOXERS MUST EARN RESPECT The best way for a beginning boxer to attract the attention of a trainer is by working so hard that everyone takes notice. Don’t waste time talking about what you are going to do. Just show up and quietly put in your work. If a trainer or fighter gives you a suggestion, be grateful for the advice and practice it regularly. HOW TO MAKE A HOMEMADE PUNCHING BAG Tires can also be sawed and bolted together in unique ways to create a homemade uppercut bag. You can see two examples in the video below. The first can be seen at the beginning of the clip, with a second variation visible at the 2:00 mark. The first works particularly well for uppercuts, while the latter is ideal for practicing hooks.HENRY ARMSTRONG
KOSTYA TSZYU TRAINING TECHNIQUESSUGAR RAY ROBINSON
On February 5th, 1943, Ray Robinson lost a hard fought 10-round battle to middleweight Jake LaMotta. Robinson stepped back into the ring on February 19th, earning a 10-round decision over California Jackie Wilson (a 50+ fight veteran). A week later (February 26th), Robinson fought LaMotta again, this time winning a 10-round decision. YOUR TOP SOURCE FOR BOXING TRAINING ADVICE Endurance Conditioning For Boxing By Grant Kerr - Published in 2003. Boxing is a sport of intermittent nature, characterized by short duration, high intensity bursts of activity. THE LIFE OF A SPARRING PARTNERROSSBOXING.COM
Written by Ross on October 17th, 2016. Speaking as a trainer, there is no denying that some fighters have been blessed with physical gifts. Punching power is a prime example. While everyone has the ability to improve, certain fighters are natural punchers. For instance, Julian Jackson is one of the most natural punchers I’ve ever seen. ABOUT - ROSSBOXING.COM About. I (Ross Enamait) started RossBoxing.com in 2001 with hopes of creating a legitimate training resource for aspiring fighters. In the years that followed, I was fortunate to interact with trainers and fighters from around the world. Regrettably, the site was eventually put on hold due to time constraints. HOMEMADE SPEED BAG PLATFORM BEGINNING BOXERS MUST EARN RESPECT The best way for a beginning boxer to attract the attention of a trainer is by working so hard that everyone takes notice. Don’t waste time talking about what you are going to do. Just show up and quietly put in your work. If a trainer or fighter gives you a suggestion, be grateful for the advice and practice it regularly. HOW TO MAKE A HOMEMADE PUNCHING BAG Tires can also be sawed and bolted together in unique ways to create a homemade uppercut bag. You can see two examples in the video below. The first can be seen at the beginning of the clip, with a second variation visible at the 2:00 mark. The first works particularly well for uppercuts, while the latter is ideal for practicing hooks.HENRY ARMSTRONG
KOSTYA TSZYU TRAINING TECHNIQUESSUGAR RAY ROBINSON
On February 5th, 1943, Ray Robinson lost a hard fought 10-round battle to middleweight Jake LaMotta. Robinson stepped back into the ring on February 19th, earning a 10-round decision over California Jackie Wilson (a 50+ fight veteran). A week later (February 26th), Robinson fought LaMotta again, this time winning a 10-round decision. YOUR TOP SOURCE FOR BOXING TRAINING ADVICE Endurance Conditioning For Boxing By Grant Kerr - Published in 2003. Boxing is a sport of intermittent nature, characterized by short duration, high intensity bursts of activity. THE LIFE OF A SPARRING PARTNER ABOUT - ROSSBOXING.COM About. I (Ross Enamait) started RossBoxing.com in 2001 with hopes of creating a legitimate training resource for aspiring fighters. In the years that followed, I was fortunate to interact with trainers and fighters from around the world. Regrettably, the site was eventually put on hold due to time constraints.ROSSBOXING.COM
A Time and Place for Hard Sparring. Speaking as a boxing trainer, I’ve always believed in honesty when describing the nature of the sport. It doesn’t benefit anyone to ignore the risks that each fighter faces when stepping into the ring. As I’ve said before, boxing isn’t for everyone. It is a difficult sport that can bebrutal
KOSTYA TSZYU TRAINING TECHNIQUES Kostya Tszyu – Ahead of his Time. Just as Vasyl Lomachenko’s training is today, Kostya Tszyu’s training techniques were well ahead of his time. A brief glimpse of Tszyu using his reaction ball can be found below. Training with a reaction ball isn’t all that Lomachenko and Tszyu share in common however. Both were also amateurworld
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Roger Mayweather Mitt Work. In my last entry, I shared an instructional boxing video that was created by Jeff Mayweather. Fortunately, Jeff isn’t the only Mayweather who is willing to share his boxing wisdom. Many years ago, Roger Mayweather also created an instructional boxing video. The old footage is certainly worth a lookas you’ll
LETHWEI TRAINING IN MYANMAR Lethwei Fighters in Myanmar. The Burmese martial art known as lethwei features full contact fights that take place without protective equipment. There are no gloves and head butts are permissible. Therefore, it goes without saying that lethwei isn’t for the faint of heart. Only well trained, highly conditioned fighters will last inthe sport.
A TIME AND PLACE FOR HARD SPARRING A Time and Place for Hard Sparring. Speaking as a boxing trainer, I’ve always believed in honesty when describing the nature of the sport. It doesn’t benefit anyone to ignore the risks that each fighter faces when stepping into the ring. As I’ve said before, boxing isn’t for everyone. It is a difficult sport that can bebrutal
HEAVY BAG TRAINING WITH PURPOSE Final Thoughts. The heavy bag is a tremendous tool to build power, stamina, and to practice combinations and new techniques. Different attributes are best developed with different styles however. Don’t limit your bag work to a single approach. As mentioned before, hitting the bag to build power is different from hitting the bag to buildstamina.
YOUR TOP SOURCE FOR BOXING TRAINING ADVICE About the Author - Ross Enamait is an innovative athlete and trainer, whose training style is among the most intense that you will find. Ross is committed to excellence and advancements in high performance conditioning and functional strength development. He has a sincere interest in helping today's athlete in their quest for greatness. MARVIN HAGLER ON DEDICATION Like most coaches, I spend a lot of time encouraging fighters to live clean lives. Hard work and talent aren’t enough if you make poor decisions outside the gym. I’m sure we’ve all known someone who was extremely talented yet failed to reach even a fraction of their potential. Whether because of alcohol, drugs, or WISDOM FROM EMANUEL STEWARD Manny Steward was known by many as the Godfather of Detroit boxing. His small Kronk gym became home to numerous world champions. It is where Steward first gained fame through his work with Thomas Hearns. More recently, Steward was known for his tremendous work with heavyweight champions Lennox Lewis and Wladimir Klitschko.ROSSBOXING.COM
Written by Ross on October 17th, 2016. Speaking as a trainer, there is no denying that some fighters have been blessed with physical gifts. Punching power is a prime example. While everyone has the ability to improve, certain fighters are natural punchers. For instance, Julian Jackson is one of the most natural punchers I’ve ever seen. ABOUT - ROSSBOXING.COM About. I (Ross Enamait) started RossBoxing.com in 2001 with hopes of creating a legitimate training resource for aspiring fighters. In the years that followed, I was fortunate to interact with trainers and fighters from around the world. Regrettably, the site was eventually put on hold due to time constraints. HOMEMADE SPEED BAG PLATFORM BEGINNING BOXERS MUST EARN RESPECT The best way for a beginning boxer to attract the attention of a trainer is by working so hard that everyone takes notice. Don’t waste time talking about what you are going to do. Just show up and quietly put in your work. If a trainer or fighter gives you a suggestion, be grateful for the advice and practice it regularly. HOW TO MAKE A HOMEMADE PUNCHING BAG Tires can also be sawed and bolted together in unique ways to create a homemade uppercut bag. You can see two examples in the video below. The first can be seen at the beginning of the clip, with a second variation visible at the 2:00 mark. The first works particularly well for uppercuts, while the latter is ideal for practicing hooks.HENRY ARMSTRONG
YOUR TOP SOURCE FOR BOXING TRAINING ADVICE About the Author - Ross Enamait is an innovative athlete and trainer, whose training style is among the most intense that you will find. Ross is committed to excellence and advancements in high performance conditioning and functional strength development. He has a sincere interest in helping today's athlete in their quest for greatness. LETHWEI TRAINING IN MYANMARSUGAR RAY ROBINSON
On February 5th, 1943, Ray Robinson lost a hard fought 10-round battle to middleweight Jake LaMotta. Robinson stepped back into the ring on February 19th, earning a 10-round decision over California Jackie Wilson (a 50+ fight veteran). A week later (February 26th), Robinson fought LaMotta again, this time winning a 10-round decision. THE LIFE OF A SPARRING PARTNERROSSBOXING.COM
Written by Ross on October 17th, 2016. Speaking as a trainer, there is no denying that some fighters have been blessed with physical gifts. Punching power is a prime example. While everyone has the ability to improve, certain fighters are natural punchers. For instance, Julian Jackson is one of the most natural punchers I’ve ever seen. ABOUT - ROSSBOXING.COM About. I (Ross Enamait) started RossBoxing.com in 2001 with hopes of creating a legitimate training resource for aspiring fighters. In the years that followed, I was fortunate to interact with trainers and fighters from around the world. Regrettably, the site was eventually put on hold due to time constraints. HOMEMADE SPEED BAG PLATFORM BEGINNING BOXERS MUST EARN RESPECT The best way for a beginning boxer to attract the attention of a trainer is by working so hard that everyone takes notice. Don’t waste time talking about what you are going to do. Just show up and quietly put in your work. If a trainer or fighter gives you a suggestion, be grateful for the advice and practice it regularly. HOW TO MAKE A HOMEMADE PUNCHING BAG Tires can also be sawed and bolted together in unique ways to create a homemade uppercut bag. You can see two examples in the video below. The first can be seen at the beginning of the clip, with a second variation visible at the 2:00 mark. The first works particularly well for uppercuts, while the latter is ideal for practicing hooks.HENRY ARMSTRONG
YOUR TOP SOURCE FOR BOXING TRAINING ADVICE About the Author - Ross Enamait is an innovative athlete and trainer, whose training style is among the most intense that you will find. Ross is committed to excellence and advancements in high performance conditioning and functional strength development. He has a sincere interest in helping today's athlete in their quest for greatness. LETHWEI TRAINING IN MYANMARSUGAR RAY ROBINSON
On February 5th, 1943, Ray Robinson lost a hard fought 10-round battle to middleweight Jake LaMotta. Robinson stepped back into the ring on February 19th, earning a 10-round decision over California Jackie Wilson (a 50+ fight veteran). A week later (February 26th), Robinson fought LaMotta again, this time winning a 10-round decision. THE LIFE OF A SPARRING PARTNER ABOUT - ROSSBOXING.COM About. I (Ross Enamait) started RossBoxing.com in 2001 with hopes of creating a legitimate training resource for aspiring fighters. In the years that followed, I was fortunate to interact with trainers and fighters from around the world. Regrettably, the site was eventually put on hold due to time constraints. KOSTYA TSZYU TRAINING TECHNIQUES Kostya Tszyu – Ahead of his Time. Just as Vasyl Lomachenko’s training is today, Kostya Tszyu’s training techniques were well ahead of his time. A brief glimpse of Tszyu using his reaction ball can be found below. Training with a reaction ball isn’t all that Lomachenko and Tszyu share in common however. Both were also amateurworld
NECK TRAINING FOR BOXING Neck Training With Resistance Bands. One of the most effective and convenient ways to train the neck is with a resistance band and Velcro strip. As demonstrated below, bands will allow you to train the neck in multiple directions. The bands and Velcro strip are also easily packed in a gym bag. You can train the neck almost anywhere.BOXING IN CUBA
Ever since Rolando Garbey and Enrique Regüeiferos won the country’s first Olympic boxing medals in 1968 (both silver), Cuban boxers have been virtually unstoppable. Following the two silvers in 1968, Cuba has racked up 65 more Olympic boxing medals. Of their 67 total medals,34 have been gold.
A TIME AND PLACE FOR HARD SPARRING A Time and Place for Hard Sparring. Speaking as a boxing trainer, I’ve always believed in honesty when describing the nature of the sport. It doesn’t benefit anyone to ignore the risks that each fighter faces when stepping into the ring. As I’ve said before, boxing isn’t for everyone. It is a difficult sport that can bebrutal
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Boxing In Cuba. One of the best ways to improve as a boxer is by studying the habits of other successful boxers. In other words, rather than trying to reinvent the wheel, you see what other fighters have done to keep rolling along. There will always be something that another fighter does differently from you. YOUR TOP SOURCE FOR BOXING TRAINING ADVICE About the Author - Ross Enamait is an innovative athlete and trainer, whose training style is among the most intense that you will find. Ross is committed to excellence and advancements in high performance conditioning and functional strength development. He has a sincere interest in helping today's athlete in their quest for greatness. AM I TOO OLD TO START BOXING? Almost every era has its share of late starting fighters. A few examples from the past include Rocky Marciano, Sonny Liston, Ken Norton, and Earnie Shavers. Slightly more recent examples include those such as Dwight Muhammad Qawi, James WISDOM FROM ROBERTO DURAN Roberto Duran – Manos de Piedra. Nicknamed Manos de Piedra (Hands of Stone), Roberto Duran fought with a relentless style that merged tenacity with effective aggression. When Duran fought, he wasn’t just coming to win. He was coming to hurt you. Duran wasn’t justaggressive though.
MARVIN HAGLER ON DEDICATION Like most coaches, I spend a lot of time encouraging fighters to live clean lives. Hard work and talent aren’t enough if you make poor decisions outside the gym. I’m sure we’ve all known someone who was extremely talented yet failed to reach even a fraction of their potential. Whether because of alcohol, drugs, orROSSBOXING.COM
Your Source For Boxing Training. Those who follow me at rosstraining have likely read some of my posts about hand-eye coordination. One drill that I’ve referenced before is to strike a tennis ball that’s attached to a hat with an elastic cord (ex. here).The drill ABOUT - ROSSBOXING.COM I (Ross Enamait) started RossBoxing.com in 2001 with hopes of creating a legitimate training resource for aspiring fighters. In the years that followed, I was fortunate to interact with trainers and fighters from around the world. Regrettably, the site was eventually put on hold due to time constraints. I plan to change that now however HOMEMADE SPEED BAG PLATFORM BEGINNING BOXERS MUST EARN RESPECT The best way for a beginning boxer to attract the attention of a trainer is by working so hard that everyone takes notice. HOW TO MAKE A HOMEMADE PUNCHING BAG Homemade punching bags are inexpensive and easy to make. For a few dollars, you can create a homemade bag that is waterproof and virtually indestructible. KOSTYA TSZYU TRAINING TECHNIQUESHENRY ARMSTRONG
YOUR TOP SOURCE FOR BOXING TRAINING ADVICE About the Author - Ross Enamait is an innovative athlete and trainer, whose training style is among the most intense that you will find. Ross is committed to excellence and advancements in high performance conditioning and functional strength development. He has a sincere interest in helping today's athlete in their quest for greatness. YOUR TOP SOURCE FOR BOXING TRAINING ADVICE Endurance Conditioning For Boxing By Grant Kerr - Published in 2003. Boxing is a sport of intermittent nature, characterized by short duration, high intensity bursts of activity.SUGAR RAY ROBINSON
“To be a champ, you have to believe in yourself when no one else will.” – Sugar Ray Robinson. When considering your options for boxing training and what is necessary to succeed, it is always useful to study the champions who came before us.ROSSBOXING.COM
Your Source For Boxing Training. Those who follow me at rosstraining have likely read some of my posts about hand-eye coordination. One drill that I’ve referenced before is to strike a tennis ball that’s attached to a hat with an elastic cord (ex. here).The drill ABOUT - ROSSBOXING.COM I (Ross Enamait) started RossBoxing.com in 2001 with hopes of creating a legitimate training resource for aspiring fighters. In the years that followed, I was fortunate to interact with trainers and fighters from around the world. Regrettably, the site was eventually put on hold due to time constraints. I plan to change that now however HOMEMADE SPEED BAG PLATFORM BEGINNING BOXERS MUST EARN RESPECT The best way for a beginning boxer to attract the attention of a trainer is by working so hard that everyone takes notice. HOW TO MAKE A HOMEMADE PUNCHING BAG Homemade punching bags are inexpensive and easy to make. For a few dollars, you can create a homemade bag that is waterproof and virtually indestructible. KOSTYA TSZYU TRAINING TECHNIQUESHENRY ARMSTRONG
YOUR TOP SOURCE FOR BOXING TRAINING ADVICE About the Author - Ross Enamait is an innovative athlete and trainer, whose training style is among the most intense that you will find. Ross is committed to excellence and advancements in high performance conditioning and functional strength development. He has a sincere interest in helping today's athlete in their quest for greatness. YOUR TOP SOURCE FOR BOXING TRAINING ADVICE Endurance Conditioning For Boxing By Grant Kerr - Published in 2003. Boxing is a sport of intermittent nature, characterized by short duration, high intensity bursts of activity.SUGAR RAY ROBINSON
“To be a champ, you have to believe in yourself when no one else will.” – Sugar Ray Robinson. When considering your options for boxing training and what is necessary to succeed, it is always useful to study the champions who came before us.ROSSBOXING.COM
Speaking as a boxing trainer, I’ve always believed in honesty when describing the nature of the sport. It doesn’t benefit anyone to ignore the risks that each fighter faces when stepping into the ring. KOSTYA TSZYU TRAINING TECHNIQUES Those who follow me at rosstraining have likely read some of my posts about hand-eye coordination. One drill that I’ve referenced before is to strike a tennis ball that’s attached to a hat with an elastic cord (ex. here).The drill has become quite popular in recent years.ROSSBOXING.COM
In recent weeks, I’ve made a concerted effort to highlight the conditioning benefits of actually boxing. I have emphasized that the sport itself is an effective form of exercise (i.e. bag work, shadow boxing, sparring, etc.).ROSSBOXING.COM
In a recent video, Floyd Mayweather was seen chopping wood in preparation for his upcoming bout with Manny Pacquiao. Ever since Floyd shared that short clip to Instagram, my inbox has been flooded with questions about wood chopping and its relevance to boxing. HEAVY BAG TRAINING WITH PURPOSE Power is best developed when you are fresh. Don’t wait until the end of a workout when you are already fatigued. Instead, it can be useful to perform brief power drills that are separate from your traditionalbag work.
LETHWEI TRAINING IN MYANMAR The Burmese martial art known as lethwei features full contact fights that take place without protective equipment. A TIME AND PLACE FOR HARD SPARRING The legendary Cus D’Amato was obviously a fan of hard sparring. That doesn’t mean pros should spar hard all the time, but there’s certainly a need when preparing for an upcoming bout. CHAMPIONSHIP FIGHTING BY JACK DEMPSEY Dan John echos the same thing in his training philosophy. Time dictates so much of what we can do and if you want to be good at a sport then the prioritization of sport specific abilities and the strength/mobility work to support it is best. COMPETITIVE BOXING ISN'T FOR EVERYONE In a recent entry, I stressed the significance of amateur boxing.I emphasized just how important it is for aspiring boxers to accumulate as much experience as possible. As I’ve said before, a boxer learns by boxing so it is essential for amateurs to spar and competeregularly.
WISDOM FROM EMANUEL STEWARD Box, Box, Box. Back in 2008, I was fortunate to be in training camp with Emanuel Steward for a few weeks while Wladimir Klitschko prepared for his bout with Sultan Ibragimov.Skip to content
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KOSTYA TSZYU TRAINING TECHNIQUESWritten by Ross
on August 31st, 2017August 31st, 2017. 2 Comments
Those who follow me at rosstraining have likely read some of my posts about hand-eye coordination. One drill that I’ve referenced before is to strike a tennis ball that’s attached to a hat with an elastic cord (ex. here).
The drill has become quite popular in recent years. World champion Vasyl Lomachenko is one boxer who is often seen using a similar device. Many actually believe that he is the first boxer to use such a tool. The reality though is that Kostya Tszyu was training with a reaction ball long before Lomachenko became a household name. Read the article__ Kostya Tszyu Training TechniquesTraining Advice
GENNADY GOLOVKIN’S NECK TRAINING – A TRUE PROFESSIONALWritten by Ross
on October 17th, 2016.
Speaking as a trainer, there is no denying that some fighters have been blessed with physical gifts. Punching power is a prime example. While everyone has the ability to improve, certain fighters are natural punchers. For instance, Julian Jackson is one of the most natural punchers I’ve ever seen. He had the type of power Continue Reading__ Gennady Golovkin’s Neck Training – A TrueProfessional
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REMEMBERING AARON PRYOR’S GREATNESSWritten by Ross
on October 14th, 2016September 3rd, 2018.
Earlier this week, I was saddened to hear that the boxing world lost yet another Hall of Famer. Former light welterweight champion Aaron “The Hawk” Pryor passed away in his home on Sunday. He was just a few weeks short of his 61st birthday. It’s always sad to see a great champion pass away, but Continue Reading__ Remembering Aaron Pryor’s GreatnessBoxing Wisdom ,
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MARVIN HAGLER ON DEDICATIONWritten by Ross
on October 11th, 2016. 1 Comment
Like most coaches, I spend a lot of time encouraging fighters to live clean lives. Hard work and talent aren’t enough if you make poor decisions outside the gym. I’m sure we’ve all known someone who was extremely talented yet failed to reach even a fraction of their potential. Whether because of alcohol, drugs, or Continue Reading__ Marvin Hagler on DedicationTraining Advice
THE LIFE OF A SPARRING PARTNERWritten by Ross
on May 23rd, 2016May 23rd, 2016. 2 Comments
In my last entry, I discussed the need for hard sparring. As mentioned before, it’s not something that should happen all the time, but competitive fighters do need to be challenged in the gym. Hard sparring is essential to sharpen skills and develop true fight shape conditioning. There’s no better way to prepare for the Continue Reading__ The Life of a Sparring PartnerPOSTS NAVIGATION
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